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For Brandon Throop, running a marathon in a hospital gown is about far more than chasing a place in the Guinness World Records. It is a deeply personal tribute to the medical team that helped save his life, a celebration of survival, and an opportunity to give back to the institution that stood beside him during one of the darkest chapters of his life.

In 2022, Throop was 35 years old, a father of two, and facing a life-changing diagnosis of non-Hodgkin lymphoma. His journey soon led him to Princess Margaret Cancer Centre in Toronto, Canada, where he underwent chemotherapy and began a difficult battle against the disease.

The treatment that helped him fight cancer also left him physically weakened. For someone who had spent much of his life running, even the simplest movements became unexpectedly challenging. After completing treatment, climbing a single flight of stairs could leave him coughing and struggling to catch his breath.

However, rather than allowing the experience to define the limits of his future, Throop began rebuilding his strength one small step at a time. He started by running once around his neighbourhood block before gradually increasing the distance as his body recovered. What began as a modest attempt to regain his fitness eventually developed into an extraordinary mission with a purpose extending far beyond the finish line.

Now, more than three years after becoming cancer-free, Throop is preparing to return to the TCS Toronto Waterfront Marathon on Sunday, October 18, 2026, for another attempt at the Guinness World Record for the fastest marathon completed while wearing a hospital gown.

This will be his third attempt to claim the record, following two determined performances in previous editions of the Toronto race. In 2023, he completed the marathon in 2:55:59 before returning in 2024 to improve his time to 2:55:01. Despite his progress, the record remained just out of reach.

The current benchmark stands at 2:50:12, established by Evan Ubene at the same Toronto Waterfront Marathon in 2022. To make history this time, Throop will need to improve significantly on his previous performances and take more than five minutes off his best hospital-gown marathon.

Yet the significance of Sunday's race cannot be measured by finishing time alone.

Throop's larger objective is to raise funds for the Princess Margaret Cancer Foundation, supporting the cancer research and care that played such an important role in his own recovery. He has already raised more than $137,000 toward his $150,000 fundraising target, bringing him within reach of a goal that could help support further advances in cancer treatment.

Every kilometre he covers in the distinctive hospital gown carries a message of gratitude to the people who cared for him and hope for patients whose journeys are only beginning. His challenge transforms a gruelling 42.195-kilometre race into a public expression of appreciation for the doctors, nurses, researchers and other healthcare professionals working to improve the lives of people affected by cancer.

The timing of this year's marathon makes the occasion even more meaningful. The race falls just days from the anniversary of his first chemotherapy session in 2022, bringing him back to a period that profoundly changed his life. Returning to the streets of Toronto now, healthy enough to pursue another marathon, offers a powerful reminder of how far he has travelled since those difficult days.

For Throop, choosing Toronto has never been simply about finding the fastest course on which to break a record. Although other marathons might offer different racing conditions, the Toronto Waterfront Marathon holds a significance that no alternative venue could easily replace. The course takes him past Princess Margaret Cancer Centre, the institution where he received treatment, while family members and friends who supported him throughout his illness are there to witness his journey.

It is a route that connects his past to his present: the hospital where he fought for his health, the streets where he now tests his endurance, and the people who helped him keep moving forward when the road ahead was uncertain.

His hospital gown is therefore much more than an unusual racing outfit. It is a symbol of the vulnerability he experienced as a patient, the strength he rediscovered through running, and his determination to turn a deeply personal struggle into something that benefits others.

As he prepares for his third record attempt, the challenge remains considerable. The existing mark of 2:50:12 demands an average pace of approximately four minutes per kilometre, a formidable task even without the physical discomfort and practical challenges of racing in a hospital gown.

Nevertheless, Throop has already demonstrated that his mission can make a difference regardless of the result on the clock. His previous attempts brought attention to cancer care, while his ongoing fundraising efforts have generated substantial support for the foundation that represents an important part of his personal story.

On Sunday, he will once again take his place among thousands of runners, carrying a message that reaches well beyond the marathon course. Whether he finally breaks the world record or falls short for a third time, his presence will stand as a reminder that recovery can open doors to remarkable achievements and that gratitude can become a powerful force for helping others.

For Brandon Throop, the finish line represents more than a sporting ambition. It is an opportunity to honour the people who helped him survive, support the research that may give other families more time together, and show what can be possible after a life-altering diagnosis.

The record is still waiting. But with more than $137,000 already raised toward his fundraising goal, Throop has another reason to consider his mission a success before the starting gun even sounds.

On the streets of Toronto, the hospital gown is returning with a purpose: to celebrate survival, give back to the people who helped save a life, and turn every step into hope for someone else.

Leonard Langat arrived in Toronto for last year’s TCS Toronto Waterfront Marathon largely unheralded. But after winning this World Athletics Elite Label race he left with both the respect of his competitors and the $25,000 CDN first place prize money to his credit.

The 30-year-old Kenyan will defend his title on October 18. 

A year ago his winning time of 2:08:04 had been hampered by uncharacteristically strong winds coming off Lake Ontario but the fact he beat athletes with much faster personal best times was an indication of his potential. Indeed, at the 2026 Cape Town Marathon this May he finished 4th in a new personal best of 2:05:26.

“About last year, I was happy because I ran well. I am happy to come back to Toronto,” he says while sitting alongside his coach, Josphat Bett, following a training session. “I loved the city of Toronto. I loved the beauty and the people I met there.

“I want to improve my time and try to win the race again. I will try to defend my title because the training (this year), we have improved, and increased the mileage.”

The Toronto Waterfront Marathon course record of 2:05:00 was set in 2019 by his countryman Philemon Rono. It seems natural to draw a line between his personal best and that record. Could he beat Rono’s time on the streets of Canada’s biggest city?

“If the weather is good that day I will try to improve my personal best,” is all he will allow - apparently not wanting get ahead of himself.

Langat is represented by Volare Sports Management, a Dutch based firm specializing in distance running. He trains with a group of about twenty athletes under coach Josphat Bett’s program in the town of Keringet. Another large Volare group which includes athletes such as Fanny Kiprotich (who will also run this year’s Toronto Waterfront), the 2026 Vienna Marathon winner, is based in Iten the ‘Home of Champions’ three and a half hours away.

Bett was himself a world class runner with a personal best of 26:48.99 for the 10,000m and also took home the 2014 Commonwealth Games silver medal in that event. He remembers being approached by Langat when the latter keenly observed Bett and his training partners running past his village. 

“I am a runner and he was interested in running,” Bett remembers with a smile. “He loved the way we were training and he asked ‘How can I start to run?’. So I gave him a training program to start. Now it has been about ten years.”

With money earned from running Langat has begun preparing for life after his running career comes to an end. He and his wife, Sharon Chesang, have two children, 4-year-old Emmanuel Kipkoech and a 2-year-old daughter Dorcas Chebet. Although Volare has a camp where many of the athletes live during the week he prefers to go home after training sessions.

“I want to be a farmer for cattle, a dairy farmer,” he explains. “I bought five acres of land and I have five cows.”

A successful title defence would mean increased financial stability for his family’s future. There is also a bonus of $10,000 CDN for breaking the course record. Although he seems hesitant to talk about the record he’d be a good bet to dip below 2:05:00 under the right conditions.

"In Cape Town after 40km, after taking water, I lost the steps of the leading group,” he admits.

Clearly the race video supports his contention as he slowed to grab a bottle while the other three contenders opened up a gap. Ethiopia’s Mohamed Esa won that race in 2:04:55 with the 2022 TCS Toronto Waterfront champion, Yihunilign Adane, second in 2:04:59. What might have been is not something he dwells upon.

Defending a title is never easy. Langat can no longer slip under the radar as his performances have been watched around the world. His TCS Toronto Waterfront Marathon victory, alone, had 140,000+ views last year in 75 countries. And he will face a strong field including his compatriot Noah Kipkemboi who finished in second place just 24 seconds behind him last year.

But Langat’s confidence will be high making for compelling battle along the streets of Toronto.

Two Canadian distance running stalwarts will make their marathon debuts at the 2026 TCS Toronto Waterfront Marathon October 18. Both make their homes in the London area of southwestern Ontario.

The event is a World Athletics Elite Label race and also serves as the official Athletics Canada Canadian Marathon Championships.

Connor Black and Jeremy Coughler are former training partners and Canadian championship medalists over 10,000m and cross country. They have followed different paths since the retirement of their coach, Dave Mills, although they occasionally meet for long runs while preparing for Toronto.

Coughler still follows a program designed by Mills—a special exception made by his former coach—while Black has worked with two-time Canadian Olympic marathoner Reid Coolsaet for the past two years. Their approaches to the Toronto race could hardly be more different.

Black, who lives in London—known as “The Forest City”—sees his marathon debut as an important step toward a possible challenge for Canada’s 2028 Olympic team.

“I am 30 years old and I am not making money in the sport, but I still have goals,” Black declares. “My final goal would be to try and make an Olympic team, and I don’t think it’s feasible as an unsponsored track runner targeting the 5K or 10K.

“The marathon is a more even playing field. I can get into any marathon I want, within reason. There are 80 spots in the Olympics. So, if I am going to give it one last shot, it has to be in the marathon.”

At the 2025 Project 13.1 Half Marathon in Congers, New York, Black ran a personal best of 1:03:34 in his first race at the distance. Until then, he had competed primarily over 5,000m and 10,000m. In 2022, he won the Canadian Cross Country Championships.

Black is a secondary school teacher but remains classified as “Long Term Occasional,” meaning he moves from school to school wherever there is an opening.

“Last year I was at Strathroy District Collegiate Institute, which, funnily enough, was where Dave taught for 10 or 15 years,” Black says. “I taught phys ed and math. I can also teach English as a Second Language and biology. I am kind of a Swiss Army knife.”

As he increases his training load for Toronto, completing most of the work by himself, he admits he has reservations about returning to work.

“I am quite nervous to resume teaching,” he reveals. “Recently, my mileage has gone up. When you are starting your build, you are tired. It has been nice having the summer off and being able to focus on training.

“I used to believe you could train like a professional and have a full-time job. I think it’s possible, but if you want to run 200 kilometres a week for the marathon, it is definitely easier and probably better for your performance if you don’t have to work full time.”

Meanwhile, Coughler and his wife, Emma, are chiropractors and partners in Re-Charge Health and Wellness in London’s east end. They are also the parents of a young son, Otto, which means managing their time carefully.

“My wife and I split the work schedule,” Coughler, 30, explains during a day off. “I work Tuesday, Thursday, Friday and Saturday, so I try to do workouts on my days at home—Mondays and Wednesdays.

“If I have something first thing at 7 or 8 a.m., I do a run and then a shakeout between patients or after work. It’s not too bad.”

Running remains important to Coughler, but it is now one of several priorities. He estimates he is running up to 110 kilometres a week, similar to the volume he maintained when finishing third at both the 2023 and 2024 Canadian 10K Championships in Ottawa. He also won the Canada Running Series’ Beneva Spring Run-Off 8K four consecutive years between 2022 and 2025.

Although that mileage is well below what many elite marathoners run, Coughler set a half-marathon personal best of 1:04:33 earlier this year at the Project 13.1 Half Marathon in New York State. The performance earned him eighth place in a strong field. He admits his attitude toward running has changed.

“It’s a shift mentally because I have so much other stuff going on,” he explains. “I am trying to view running as something I do because I love it rather than because it’s my whole life.

“When I was at Indiana University, running was everything. When you run well, it’s great, but when you are not running well, it starts eating you alive.”

With the support and encouragement of Mills, they have mapped out a plan they hope will see Coughler finish his debut in the 2:14 to 2:16 range. He also intends to run more marathons in the future.

“It’s nice knowing there will be a bunch of other Canadian guys who can run around the same time, and that will make it deeper,” he says. “At the front, there are always good Kenyans and Ethiopians running fast. Even if there are a bunch of guys running between 2:12 and 2:20, it would be great.”

The race’s proximity to his home in Thamesford—15 minutes from his practice and about a two-hour drive from Toronto—means Emma, Otto and his parents can accompany him on race weekend. It is one reason he chose the TCS Toronto Waterfront Marathon for his debut.

Coughler is also familiar with the first half of the course, having finished third in the Toronto Waterfront Half Marathon a year ago. Runners in both events follow the same route until the 20-kilometre mark.

Between now and race day, there are many kilometres to be covered. Subject to their schedules and traffic conditions, the two London-area runners will reunite for some workouts.

If all goes well, they will arrive at the starting line ready to join the long list of Canadians who have successfully made the move to the classic marathon distance.

Ugandan long-distance runners have emerged from the shadows of their legendary East African neighbours to earn distinction at the highest level.

Now Stephen Kissa will represent his nation at the 2026 TCS Toronto Waterfront Marathon on October 18 against a strong contingent of Kenyan and Ethiopian athletes. The event is once again a World Athletics Elite Label race.

Kissa set a Ugandan national record of 2:04:48 when he finished second in his 2022 marathon debut in Hamburg. That record was only broken this year. He was subsequently selected for Uganda’s 2023 World Championships marathon team, finishing fifth on the streets of Budapest.

He has also represented his country twice at the Olympics and competed at the World Cross Country Championships. With such experience, the 37-year-old is intent on challenging for Toronto’s $25,000 Canadian first-place prize.

“When I come to Toronto, I will do my best,” he declares with a broad smile. “I will be really happy if I can run 2:03 or 2:04.

“With training, we have been comparing the past to now, and we have come up with a solution. We do long runs and tempo runs ranging from 25km and 28km to 30km and up to 40km. I am running around 120km a week but will go up closer to 200km.”

Kissa is not the first of his compatriots to compete in the Toronto Waterfront Marathon. Stephen Kiprotich, the 2012 Olympic champion, finished seventh in the 2018 race. Kiprotich remains a national hero in Uganda, and his success has contributed significantly to the nation’s emergence as a distance-running power.

“I was really inspired a long time ago by Stephen Kiprotich,” Kissa admits. “He did some tremendous work, and I can say he is our mentor. We really respect him.

“He has given me advice. He told me, ‘Our sport is not a one-day journey. It is a long journey that takes a lot of patience and commitment. If you have commitment, patience and work hard, you will go far.’”

Kiprotich has been an occasional and welcome visitor to the training camp in Kapchorwa that Kissa calls home for most of the year. It sits at an altitude of 2,500 metres, or 8,200 feet.

From Monday through Saturday, Kissa trains there with a group that includes two-time Olympic champion Joshua Cheptegei, 2023 world marathon champion Victor Kiplangat and 2022 Olympic 3,000m steeplechase champion Peruth Chemutai.

The centre was built by their management company, Global Sports Communications, with a contribution from Cheptegei. The athletes return home to their families on Saturday evenings.

Kissa lives in Kapchorwa’s town centre, about 14 kilometres away, in an area dominated by Mount Elgon, an extinct volcano estimated to be 24 million years old. He lives there with his wife and two young children.

“Right now they are at school,” he says of his children. “They are about to come home for a holiday. That’s when I will meet them. At school, they concentrate on their studies unless there is a problem. Then they will call me.”

The training camp includes a dormitory, dining room, kitchen and recreation room where the group gathers to watch sports. The recent FIFA World Cup generated great interest, and Kissa admits enjoying the play of Spanish winger Lamine Yamal. When asked what he does to relax, he smiles.

“I can play pool. I like that,” he says, adding with a laugh, “Not for money. We also play cards.

“Sometimes, when I have time, I cook chapati. It is made from wheat flour. We also have potatoes and ugali, which is made from corn.”

The group holds a prayer before each workout. Victor Kiplangat is an assistant pastor at a nearby church called Temple of the Most High God, but the others, including Kissa, also take turns leading prayers.

For more than a decade, the group was coached by Addy Ruiter. After the 2024 Paris Olympics, the Dutchman returned home. He continues coaching the athletes remotely through WhatsApp, with an on-site team led by fellow Dutchman Roy Hoornweg.

“Kapchorwa is a hilly, mountainous area,” Kissa explains. “The tempo runs are done on a plateau where it is flat. Our training differs depending on the location. You can’t do long runs in the hilly area, so we go to the plateau. We also have flatlands where we can do long runs and tempo runs.”

Kissa understands that he is approaching the later stages of his running career and must look toward life beyond competition. Still, he laughs when asked how many more years he can compete.

“Maybe 10 years! I will be happy if I can run 2:03 or 2:04,” he says.

“If Toronto goes really well, I will look to invest in assets in town, build apartments and start a business. I can really say thank you for inviting me to Toronto. If it goes well, I will be very proud.”

Kissa won’t be the only Ugandan presence at the TCS Toronto Waterfront Marathon. At the Runner’s Expo on October 16 and 17 at the Better Living Centre, a Uganda Tourism booth will offer information about the Mount Rwenzori Marathon and Great Lakes Safaris.

On the starting line, Kissa can be confident that he has the international experience and talent to compete with anyone. As for his ultimate goals, he is succinct.

“I pray that in the years to come I will stand on the podium at the Olympics or World Championships,” he says. “That is what I am really looking forward to.”

A victory in Toronto would bolster that ambition.

Will it be a case of third time lucky at the TCS Toronto Waterfront Marathon for Noah Kipkemboi?

In his first appearance at the TCS Toronto Waterfront Marathon in 2024, the Kenyan star finished third. Last year, he moved up one place to finish second. Now, with the benefit of knowing the course intimately, he returns intent on reaching the top step of the podium.

“It’s really my hope to run well on the course again and to be on the podium,” he says of the October 18 race. “It is my pleasure if I come position one this time. Now I am in training and preparing for the race.”

Kipkemboi’s personal best remains the 2:07:31 he ran during his initial Toronto appearance, and improving on that time would be especially satisfying. Clearly, his two visits have endeared him to the event and the people he has met in Toronto. At the finish line and during the post-race press conference, he kindly served as an interpreter for 2025 winner Leonard Langat, who is more comfortable speaking Kiswahili than English.

“Please say hello to everyone in Toronto,” he begins during a WhatsApp video interview. “It is a beautiful city, and thank you for inviting me back.

“I really like when people from the Toronto communities where we run through are happy and cheering us. Here, everyone is shouting ‘go,’ giving us motivation. Being cheered, you can get power and keep going better. 

As a Christian, Kipkemboi has also been inspired by hearing the Canadian national anthem traditionally sung at the race start, especially the line “God keep our land glorious and free.” But it is the competition that initially attracts world-class runners. 

The TCS Toronto Waterfront Marathon serves as both the official Athletics Canada Canadian Marathon Championship and a World Athletics Elite Label race. The $25,000 Canadian prize offered to each winner is especially meaningful to the runners. Kipkemboi has put his earnings to good use, raising three young children of his own while also contributing to the school fees of two other children in his village. There have also been medical expenses to consider.

“During the two times racing in Toronto, I have been having difficulty before the race,” he reveals. “The first Toronto race, my daughter Phoebe was not feeling comfortable, and after the 2025 race, she was having a second kidney operation.

“I was on the start line praying that I would win so my kids would be happy. Now she is okay. My happiness, if I come position one, it will be so beautiful, so my kids will be happy.”

Kipkemboi has been represented by the Dutch-based Global Sports Communication throughout his career. From Monday through Saturday, he lives and trains at the organization’s camp in Kaptagat, while his family remains at their home in Eldoret, 24 kilometres away. Such living arrangements are typical among Kenya’s world-class runners.

Among Kipkemboi’s training partners is the legendary Eliud Kipchoge, the former world marathon record holder and two-time Olympic marathon champion. Kipkemboi served as a pacer during Kipchoge’s 2022 world-record performance in Berlin.

Another close friend and former training partner, Philemon Rono, won the Toronto Waterfront Marathon three times and holds the course record of 2:05:00.

“He has gone to another management group, but we are still friends,” Kipkemboi says of his compatriot. “His camp is not far from our camp. Mostly, when we are training in the forest, we meet them and wave.

“He asked me, ‘Are you going back to Toronto? Can we go together this time?’ We were chatting about Toronto. He said, ‘You go this time and win that race!’”

These days, Kipkemboi is running as much as 200 kilometres a week in preparation for Toronto. Between training sessions, life at the camp consists of daily household chores divided among the runners, physiotherapy and massage sessions, and meals. For relaxation, the runners enjoy watching football together.

“Yes, we normally watch football. Me, I like Arsenal,” he says with a smile. “Most of us in the camp, most of the athletes, are fans of Arsenal. The Commonwealth Games steeplechase champion Edmund Serem likes Arsenal. When he won the gold medal, he did what Arsenal striker Viktor Gyökeres does in celebration.”

With that, Kipkemboi interlocks his fingers to form a mask below his eyes, as the Swedish footballer does after scoring—a reference to the Batman villain Bane in “The Dark Knight Rises.”

Like many successful Kenyan runners, Kipkemboi is planning for life after his competitive career comes to an end. With prize money from his first Toronto appearance, he opened a general store in Eldoret that sells everything from candy and flour to soap and perfume. He also farms a plot of land.

Victory at the TCS Toronto Waterfront Marathon will not come easily. But Kipkemboi feels at home on the streets of Toronto, and that could very well make it third time lucky.

A year after choosing the TCS Toronto Waterfront Marathon to make her debut at the 42.2km  distance Kenya’s Beatrice Cheserek will return to the 2026 edition of the race October 18 with great ambition.

The now 27-year-old could manage just 5th place in 2:30:25 last year.  Four months later she finished second in the Seville Marathon (February 15) with a time of 2:21:56. There is a simple explanation for such a dramatic improvement. 

“This year my training is stronger than last year because then (2025) I was coming from maternity,” she explains from her hotel room in Bogota, Colombia where she had finished 4th in the Bogota Half Marathon a few days earlier. 

“So it’s more training than last year. I have done a lot of mileage.  This time around a lot of mileage, speed work and strength so now I can run better.”

Cheserek’s husband Cyrus Kiplagat is her main training partnerand she is now running up to 150 kilometres a week in preparation for TCS Toronto Waterfront Marathon, which is a World Athletics Elite Label race. 

In 2024 the couple welcomed a son into the world. They named him Fabian and she proudly announces: “He is doing good. He is almost three years old now.” While she is away training and competing her sister-in-law serves as a nanny. 

"Toronto last year, it’s a good place but it was my first time running a marathon,” she recalls. “I was doubting myself because it was my debut. I was doubting whether I could finish or if I would drop out. Then afterwards I raced Seville and I was happy there. I am thinking I will do something there in Toronto.”

‘Something' refers to a new personal best and, if conditions are suitable there could be an assault on the Toronto WaterfrontMarathon course record which was set in 2024 by Ethiopia’s Waganesh Mekasha (2:20:44). And she will not be alone in her quest. While the team at Canada Running Series always hires pacemakers for the elite athletes this time Cyrus will accompany her to Toronto to be one of the two pacers for the lead women’s group.

Cheserek has an excellent personal best of 1:06:48 for the half marathon which led to speculation among running experts that her step up to the full marathon distance would be noteworthy. And her talent led to her being selected as the designated pacemaker for fellow Kenyan Rosemary Wanjiru when she won the 2023 Tokyo Marathon. She performed similar duties for the 2025 London Marathon elite women’s field. Having Cyrus in Toronto she expects will help tremendously. 

“Even before I went to Seville I was with him training and he was the one pushing me,” Cheserek adds. “It is good for me (that Cyrus will be in Toronto) to try to lower the course record. All the marathon races before I was pacing so he never came with me. It was just me and the other people. And, he was not in Seville.”

Beatrice and her family live in Iten, ‘The Home of Champions’ as it is known in Kenya at around 2,400m above sea level. Bogota sits at a slightly higher elevation. So the two weeks away from her home training ground has not interrupted her preparation for Toronto Waterfront Marathon in any way.

“I am spending two weeks in Colombia; this is my first time to be here,” she offers. “Colombia is a very good place for training. It is (also) a good place to race in hot conditions. I have my fellow colleagues from Kenya here.”

Cheserek finished 4th in the Bogota Half Marathon on July 26 in 1:12:42 just 13 seconds behind the winner. As expected, the field was dominated by athletes from high altitude countries including Ethiopia and Kenya who are best suited to Bogota’s 2,600m elevation. 

Then, on August 9th, she finished 4th in the Cali 10k (32:57) the day before an earthquake measuring 7.4 on the Richter scale, struck. She and her compatriots were at the Cali airport checking in when panic ensued. They returned to their hotel as the airport was temporarily closed. 

The TCS Toronto Waterfront Marathon organizers (Canada Running Series) will be wishing for ideal conditions to allow athletes such as Beatrice Cheserek to challenge the course records. Clearly, all her preparation is focused on the race.

Ethiopia’s Shure Demise made history Sunday by winning her third TCS Toronto Waterfront Marathon, pulling away just after halfway and never looking back. Despite warm, windy, and humid conditions, she crossed the line in 2:21:03, the second-fastest time of her career—just 19 seconds shy of the course record set last year by compatriot Waganesh Mekasha.

Demise’s performance marks a full-circle moment. Ten years ago, at just 19, she ran her lifetime best of 2:20:59 in Dubai. Since then, she has earned podium finishes at the Tokyo (2019) and Chicago (2018) marathons, placed 5th at the 2017 World Championships, and captured back-to-back Toronto wins in 2015 and 2016. Sunday’s victory signals a strong comeback after giving birth to her daughter two years ago.

“I am very happy—it is more than what I expected,” said Demise. “I trained well and was confident I would do well and win. From 20 km I was running by myself.”

Earlier this year, Demise also won the Milan Marathon in 2:23:31, reinforcing her return to world-class form. Betty Chepkorir of Kenya finished second in 2:23:45, while Almaz Kebebe of Ethiopia took third in 2:26:40.

The women’s race was briefly disrupted when three Ethiopian runners mistakenly followed the half-marathon course, but Demise was far ahead and unaffected.

Kenyan Men Sweep the Podium

In the men’s race, Kenya scored a clean sweep. Leonard Langat broke away from a lead pack with 4 km remaining to win in 2:08:15. Noah Kipkemboi, third last year, improved to second in 2:08:24, while Sila Kiptoo finished third in 2:08:44.

“At 38 km I was ready to push, and I went,” said Langat. “It was hot, but I felt good and confident.”

Canadian Titles for Hannah and Flanagan

The Canadian Marathon Championships, held concurrently, saw Rachel Hannah, 39, win her first national title in 2:33:47. “It’s been a dream of mine to win these championships,” she said.

Ben Flanagan captured the men’s Canadian crown in his marathon debut, finishing in 2:15:39 ahead of Philippe Parrot-Migas (2:17:15) and Andrew Alexander (2:18:15).

 “The last 7 km were brutal, but I finished strong,” said Flanagan, a 2024 Olympian over 5,000 m. “This is a new chapter for me. Now it’s time to catch up with the big dogs.”

Toronto, Canada — October 19, 2025. The stage is set for another East African showdown at the TCS Toronto Waterfront Marathon, a World Athletics Elite Label Race. Two top Kenyan runners, Beatrice Cheserek and Cynthia Chemweno, have been confirmed to take on Ethiopia’s rising stars Almaz Kebebe and Adane Anmaw, in what promises to be one of the most competitive women’s races in the event’s history.

Beatrice Cheserek’s Confident Marathon Debut

At 26, Beatrice Cheserek will make her marathon debut in Toronto, bringing impressive credentials to the start line. She owns a half marathon personal best of 1:06:48, recorded while winning the 2022 Cardiff Half Marathon, and has already experienced the pressure of major marathons.

In 2023, she paced compatriot Rosemary Wanjiru through 30 kilometers of the Tokyo Marathon, a World Marathon Major that Wanjiru went on to win in 2:16:28. Cheserek’s performance that day proved her strength over the distance — and she’s ready to test herself as a full competitor.

“This is my first marathon, and I hope to do my best,” Cheserek said. “I paced in Tokyo for Rosemary Wanjiru, and she ran 2:16, so I know I am strong. I want to run 2:20 or 2:19 in Toronto. It’s a fast course.”

After taking maternity leave to give birth to her son Fabian Kiprop, now 15 months old, Cheserek has made a steady comeback. Earlier this year, she placed sixth at Spain’s Santa Pola Half Marathon, running 1:10:25. Her confidence has grown with each training cycle.

“My training now is going well,” she added. “Last week I did 40 kilometers and finished strong. I know Toronto is not a hard course — a little bit faster — and I’m ready.”

 Cynthia Chemweno Targets Another Breakthrough

 Her teammate Cynthia Chemweno, 28, also arrives in Toronto with growing momentum. In her marathon debut at Hamburg in April, she finished fifth in 2:23:39, a time that gave her valuable confidence heading into the fall season.

“Hamburg was my first marathon, and I managed a good time,” Chemweno said. “The course was great, and I really enjoyed it. I’m excited to improve in Toronto.”

Chemweno and Cheserek are both part of the ASICS Mezzo Sports Management group. The two trained together frequently before Chemweno relocated to Chojo Camp in Kaptagat — a name derived from the Japanese word meaning “striving for the peak.” The camp is home to several top Kenyan male athletes and coaches. 

Cheserek continues to train from her hometown of Chepkorio, 40 kilometers from Iten, supported by her husband Cyrus Kiplagat, himself a competitive runner.

“He is the one who helps me with pacing,” she explained. “When I train, my sister-in-law looks after Fabian. It’s not always easy, especially during the rainy season when the dirt roads are impassable, but I keep working hard.”

Course Record in Sight

The Toronto Waterfront Marathon course record of 2:20:44, set by Ethiopia’s Waganesh Mekasha, could be under threat. Mekasha is a training partner of Kebebe and Anmaw — both part of the emerging Ethiopian generation now challenging Kenyan dominance.

With Cheserek targeting a 2:19 and Chemweno already proven in the 2:23 range, organizers and fans alike are anticipating a fast, tactical race through downtown Toronto.

Final Thoughts

The 2025 TCS Toronto Waterfront Marathon is shaping up as a clash of ambition, resilience, and national pride. Both Kenya and Ethiopia will field athletes capable of rewriting the record books on one of North America’s premier marathon stages.

Whether it’s Cheserek’s inspired debut or Chemweno’s drive to improve on her Hamburg performance, Toronto could once again deliver the kind of breakthrough that defines a career — and keeps East Africa at the center of the global marathon conversation.

Two years ago, Asimarech Naga was a promising Ethiopian steeplechaser. Now, at 26, she’s set to contend for the $25,000 CDN first-place prize at the 2025 TCS Toronto Waterfront Marathon on October 19.

“If it is God’s will, I want to win as I am preparing well for it,” she said. “I know the Toronto Waterfront Marathon is the biggest marathon in Canada and the course is flat. I am so excited to be there for the first time and do something great.”

From Track to the Roads

Nagging injuries from track spikes pushed Naga to pivot in 2023, joining the legendary coach Haji Adillo’s marathon training group. The move quickly paid off: she won the Dublin Marathon in 2:24:13, setting a new course record, and followed up with a 2:24:21 runner-up finish at the Wuxi Marathon in China earlier this year.

Now, she heads to Toronto—a World Athletics Elite Label race—ready to test herself again. “I have so many strong athletes [to train with], and the coaching program is great. It is really helping me,” she said.

Her inspiration dates back to elementary school, crediting a supportive sport teacher and citing Olympic legend Derartu Tulu—the first Black African woman to win Olympic gold (1992 Barcelona, 10,000m)—as her role model.

Coach Haji’s Confidence

Accompanying her to Toronto will be Haji Adillo himself. Known for guiding Olympic and World champions, Haji believes Naga is ready for a breakthrough:

“If everything goes as planned, and with a good pacer, she will run 2:22 or 2:23.”

His training group has featured icons like Tirunesh Dibaba, Kenenisa Bekele, and Lelisa Desisa, and his most cherished coaching memory remains Mare Dibaba’s 2017 World Championships win—Ethiopia’s first women’s marathon world title.

Haji’s Own Path

Before coaching, Haji was a 2:12 marathoner and a classmate of Haile Gebrselassie. Health issues ended his racing career, but his athletes have since won countless medals:

“Too many to count… maybe over a thousand,” he said with a smile.

Rising Star in the Making?

With her sharp progression, proven ability to win big races, and Haji’s belief in her potential, Asimarech Naga arrives in Toronto as one of the most exciting marathon talents to watch.

Could she be the next Ethiopian star to break through on the world stage?

Ethiopia’s Mulugeta Uma, the 2024 TCS Toronto Waterfront Marathon champion, has confirmed he will return to Canada’s premier road race on October 19 to defend his title. The 27-year-old says his focus is clear:

“My aim is to run a fast time but if I am unable to run a fast time I must win the race.”

Podium Rematch

Uma’s addition to the field sets up an exciting reunion with the two men who joined him on last year’s podium. Kenya’s Dominic Ngeno, who finished second in 2024, and Noah Kipkemboi, who claimed third, have already been confirmed for this World Athletics Elite Label race.

Though Uma won Toronto last year in 2:07:16, he has proven he can run much faster. His personal best of 2:05:33 came at the 2024 Paris Marathon, and he clocked 2:05:46 for fifth place earlier this year at the prestigious Tokyo Marathon, a World Marathon Major.

Remembering Toronto 2024

Uma recalls how last year’s Toronto victory unfolded dramatically.

“After halfway, no one was willing to lead but the Kenyan athlete (Ngeno) had a big surge and disappeared from our sight,” he remembers.

“We decided to leave him and thought we were going for second place. After a while I decided to try my best to catch him and, finally, I caught him and managed to win the race.”

His win earned him $20,000 CAD—a payday that has since risen to $25,000 for the 2025 edition. Beyond the prize money, Uma says he enjoyed his first visit to Canada’s largest city.

“I enjoyed the course and had an amazing experience in Toronto. I do have friends there and they are the ones who took me sightseeing.”

From Waliso to the World Stage

Born in Waliso, about 100 kilometers southwest of Addis Ababa, Uma grew up in a farming family. Inspired by Ethiopia’s Olympic heroes, he pursued running as a child and quickly made a name for himself in the 1,500m, winning silver at the 2014 Olympic Youth Games and the 2015 IAAF World Youth Championships.

But his career was derailed when he ruptured his Achilles tendon—an injury he attributes to racing in spikes. It forced him into a seven-year hiatus.

His return to the sport was fueled by watching his hero, Kenenisa Bekele, transition to the roads.

“Kenenisa was the athlete who inspired me. I was eager to achieve what he did on the track. Annoyingly, my injury prevented me from the track racing I loved, but still my role model showed me I could run sub-2:02. I am working hard to run a fast time like him.”

Bekele, a three-time Olympic champion, famously ran 2:01:41 in Berlin in 2019—just two seconds shy of the then world record.

Family and Future Goals

Uma is married to Bone Chuluka, who represented Ethiopia at two World Cross Country Championships, winning medals in the mixed relay event. The couple, who currently have no children, train together as they pursue their athletic goals.

Looking ahead to October, Uma has his eyes not just on defending his crown but also on history. The course record in Toronto remains 2:05:00, set in 2019 by Kenya’s Philemon Rono.

Asked if he might challenge that mark, his response was simple:

“Yes, why not?”

Few would doubt his ability to deliver.

Noah Kipkemboi returns to the TCS Toronto Waterfront Marathon on October 19 with one clear objective—victory at this World Athletics Elite Label race.

Last year, the 32-year-old Kenyan produced a personal best of 2:07:31 to finish third in Toronto. He now looks forward to another showdown with his compatriot Dominic Ngeno, who edged him by just eight seconds for second place.

“I hope to win,” Kipkemboi says with a smile. “Because he [Ngeno] challenged me last year with two kilometres to go. I think this time I will be able to catch up with him. For sure we are training well.”

Kipkemboi arrives in confident form, having recently finished third at the Klagenfurt Half Marathon in Austria (62:09). “Last year I went to that race and then had a good race in Toronto. I think I will run my best in Toronto,” he adds.

Training With the Best

Kipkemboi is represented by Global Sports Communications, the Netherlands-based management company that also manages marathon icon Eliud Kipchoge. Based at the Global Sports camp in Kaptagat, Kipkemboi has long been a trusted pacemaker for Kipchoge, including during the Kenyan legend’s 2022 Berlin Marathon world record of 2:01:09.

“I am in the same camp as Eliud—we train together and race together,” Kipkemboi reveals. “Most of the races I have been pacing have been for Eliud. When you are a pacemaker, you have to be ready to help push, but not to a time he doesn’t want. I know how to run with him.”

Under the guidance of Coach Patrick Sang, the group trains from Monday to Friday at the camp, going home only on weekends. For Kipkemboi, the commitment comes with sacrifice: he has a wife and three young children in Eldoret, where he also owns farmland and runs a small shop.

“Things I sell in the shop are things human beings use—like soap, flour, sweets, perfumes,” he explains. “It’s preparation for life after running.”

Giving Back to the Community

Like many Kenyan athletes, Kipkemboi is committed to helping those around him.

“I am supporting some people who are in need. Right now I’m supporting some students in my village,” he says. “It is an opportunity to help whoever needs help. I have some kids in my village who need support now and after five years.”

That support includes paying school fees and providing food—efforts made possible by his racing success.

Toronto, he adds, has also provided lasting memories: “We went to see Kenyan people while there last year. In Toronto we were like at home because there were Kenyan people living there who came to say hi to us. We were as happy as if we were at home.”

Eyes on Victory

Now, as he fine-tunes his preparation, Kipkemboi is clear about his goals.

“I am now preparing for a win. It is my hope to win the race this time,” he declares. “My objective is just to win and improve my time. I ran my personal best in Toronto (2:07:31), but I want to improve upon that.”

The Toronto Waterfront course record stands at 2:05:00, held by his training partner Philemon Rono. With strong pacemakers and good conditions, Kipkemboi knows that mark could be in sight.

Two years ago, Thomas Broatch captured the Canadian marathon title at the 2023 TCS Toronto Waterfront Marathon—a remarkable feat considering it was the Vancouver native’s debut at the distance.

Now, at 26, he returns to Toronto a more seasoned competitor with his sights set on joining an exclusive group of Canadian men who have broken the 2:10 barrier.

That goal looks within reach. Earlier this year, the University of British Columbia graduate ran a personal best of 2:10:35 at the Houston Marathon, nearly six minutes faster than his Toronto debut of 2:16:25.

“It is a pretty iconic barrier, and I definitely feel I am able to shave off a second per kilometre,” Broatch says with conviction. “It seems doable. I am planning to do a 10K one month out. If I run a time like what I ran in Ottawa, then it would give me a good indication I am ready to take a crack at sub-2:10.”

In May, he finished fifth at the Canadian 10K Championships in Ottawa, setting a new personal best of 28:56. His training has included shorter, 5K-pace intervals once a week, and despite his marathon buildup, he insists the heavy mileage hasn’t dulled his speed.

The lure of another Canadian championship medal also influenced his fall marathon choice. Once again, the TCS Toronto Waterfront Marathon serves as the official Canadian championships, in addition to being a World Athletics Elite Label race.

Broatch knows the domestic competition will be fierce. Two Canadian Olympians headline the field: Ben Flanagan, who recently ran 13:04.62 for 5,000m to qualify for Paris and owns a half marathon best of 61:00, and John Gay, a former UBC teammate who reached the 3,000m steeplechase final at the Tokyo Olympics.

“What they have done over the shorter distances is really impressive; much faster than I have run,” Broatch admits. “So, in some ways it’s a bit intimidating. But now that I’ve got a few marathons under my belt, I think it kind of balances out.”

Balancing athletics with a professional career has also defined Broatch’s journey. He recently marked three years with Clir Renewables, a Vancouver-based renewable energy software company, where he works remotely. Despite racing athletes who focus exclusively on training, he remains unfazed.

“Not having the commute definitely helps,” he says. “I almost never run in the middle of the day—I always run before and after work. It’s a big commitment, but I think I have a pretty efficient schedule. I don’t do weights or anything else. I just run.”

His current training load has climbed to 200 kilometers per week. In July, he tested himself at the Gold Coast Marathon in Australia, running aggressively early before fading. The experience gave him valuable lessons as he recovered and built back toward Toronto.

Outside of running, Broatch enjoys reading—recently Liu Cixin’s The Wandering Earth—and visiting his local library for fresh issues of National Geographic. He also plays golf regularly, often with his coach Chris Johnson.

In a recent friendly match, he and a teammate lost to Johnson but still walked away feeling victorious. “We were considerable underdogs, but both of us had our best round ever,” he laughs. “It’s like running—you can lose but still come away with a good performance.”

With two clear objectives—another national championship podium and a sub-2:10 performance—Broatch is highly motivated. Against a strong domestic and international field, Toronto promises to be a pivotal race in his career.

It speaks volumes about a marathon when podium finishers are eager to come back. Last year, Kenya’s Dominic Ngeno finished runner-up at the TCS Toronto Waterfront Marathon. Now, from his home in Iten, he confirms he will return for this year’s edition on October 19.

“It was an amazing race last year and I learned a lot,” he says with a grin. “The race was good. I am coming now to combat. I was so happy that the fans were cheering us all the way in the streets. It was so amazing.”

Finding his stride in Iten

In recent months, Ngeno has made some important changes. He left his training base in Kaptagat to return home to Iten, 2,400m above sea level — the famed “Home of Champions.” The switch has made him happier and, he believes, stronger. The proof came at the 2025 Paris Marathon, where he finished 5th in a new personal best of 2:06:37.

“I ran 2:06:37 in Paris and it is a hard course,” he explains. “It is not like Toronto. Last year I feared Toronto was tough because for a few years guys were running 2:09 or 2:10. But when I finished, I saw it was good. Paris compared to Toronto? Toronto is a nice course.”

Training with purpose

Speaking via WhatsApp video, he animatedly describes his training and credits his group of six training partners with pushing him forward. Just before the interview he had run 20km in the evening, then 10km the following morning, with a demanding session of 15 x 1km intervals planned later that day. Every couple of weeks he adds a 40km long run.

“When I am not training, I am resting in the compound — just sleeping,” he says with a smile. “Sleeping is part of the training program. After lunch I sleep, then go for training. When I come back, I take tea and wait for dinner.”

Like many Kenyan athletes, he still makes time to follow English Premier League football.

“Yeah, I am a big fan of Chelsea — the Blues,” he laughs. “My favourite player used to be Didier Drogba, but now it is Cole Palmer.”

A latecomer with big dreams

Ngeno turns 28 on September 3rd, still relatively new to the marathon. After high school he played soccer, then studied in Eldoret for two years, where he met some of Kenya’s top runners. But it was a chance encounter at a 2021 cross country meet with Amos Kipruto — the 2022 London Marathon champion and 2019 world bronze medalist — that shifted his focus.

“We had some small interactions,” Ngeno recalls. “He really inspired me because he didn’t run so many half marathons, and his dream came true after he started running marathons. That inspired me. I ran only two half marathons before deciding to be a marathoner full time.”

Building a future beyond running

Professional running offers him a chance to secure a brighter future. A contract with Asics helps, but he is also investing wisely.

“There is life after running so you need to invest whatever you get,” he says. “Now I have a small business — I have electronics stores and I am also farming. After running I will work with my family and grow that. I have shops and people who work for me. Whenever someone needs something like a television, they can go there.”

Looking ahead

Some of the greatest marathoners — Haile Gebrselassie, Kenenisa Bekele, Eliud Kipchoge — have thrived well into their late 30s. Ngeno believes he has another decade at the top and is motivated by the possibility of representing his country.

“First, I love running, and because I love running I want to run my best and change my life,” he declares. “I want to be the best. I have that dream of running for Kenya. This year when they were selecting the team I was not far from selection. I believe soon I will run for Team Kenya — maybe at the World Championships or Olympic Games.”

For now, his focus is firmly on the TCS Toronto Waterfront Marathon, where he aims to take on a world-class field and turn last year’s second place into victory.

Salome Nyirarukundo has left a remarkable mark on the Canadian road racing scene since arriving from Rwanda seven years ago, most recently winning the 2025 Under Armour Toronto 10K. Now, the Ottawa-based runner is preparing for her next big challenge—the TCS Toronto Waterfront Marathon on October 19.

This will be her first marathon in six years. She last raced the distance at the 2019 Ottawa Marathon, finishing 4th in 2:30:44. Before that, she won the 2018 Montreal Marathon in an impressive 2:28:05.

“It’s been three or four years that I have been hoping to do the Toronto Waterfront Marathon,” Nyirarukundo says. “It is a big race, but the timing was difficult before. I was injured and couldn’t participate. This year is the right moment for me to see what I can do. I always feel excited coming to Toronto because I have a good connection with the fans. I’ve run the Toronto 10K three times, and I think that experience will help me in the marathon.”

Her familiarity with the course could indeed be an advantage. The Toronto 10K shares much of its route with the marathon, running along the shores of Lake Ontario. Along with her 2025 victory, Nyirarukundo placed 2nd in both the 2023 and 2024 editions of the event.

Still just 27, she has already achieved a distinguished international career. She represented Rwanda in the 10,000m at the 2016 Olympic Games and still holds her nation’s records in the 5,000m (15:34.91), 10,000m (31:45.82), and half marathon (1:08:48)—the latter faster than the Canadian national record.

Her talent was recognized early. As a teenager in Kigali, she was signed by Global Sports Communications and trained in Kaptagat, Kenya, alongside Eliud Kipchoge. She recalls him as quiet, humble, and willing to share everyday chores in camp despite his superstar status.

Since moving to Canada, Nyirarukundo has balanced training with working as a personal care worker in two Ottawa hospitals. While grateful for the employment, she admits it’s challenging to combine shift work with high-level training.

“Unfortunately, I am not in the same situation as before,” she explains. “When I ran 1:08:48 for the half marathon, I was training full-time morning and evening. Now I am doing two jobs and then training. It’s not easy, but I have confidence in myself. I believe I can still get back to that level.”

Despite her demanding schedule, she remains competitive. She placed 4th at the 2025 Canadian 10K Championships, finishing ahead of former national record holder Lanni Marchant. Seeing Canadian stars like Natasha Wodak and Malindi Elmore succeed well into their 40s has fueled her determination

“Natasha really inspired me,” Nyirarukundo says. “Last year she was number one in Canada, and I thought about quitting. But then I saw her and Rachel Hannah—very strong athletes—and I thought, ‘If they can do it, I can too.’”

Her friendship with Hannah has been another boost. The two have raced side by side in Toronto for years, and recently they trained together for a 38km long run in Plantagenet, Ontario.

Even with early-morning runs before 6:00 a.m. hospital shifts, Nyirarukundo pushes through, motivated by responsibility for her younger siblings back in Rwanda’s Rutsiro district. “I am mother and father for them,” she says. “Without them, I could not do what I am doing now.”

Balancing family obligations and training hasn’t been easy, but her passion for running remains intact. As she looks toward her Toronto Waterfront Marathon debut, Nyirarukundo has set a clear goal: to run under 2:30.

And she still makes time for life beyond running. “I don’t know how to swim, but I love outdoor camping,” she laughs. “I never did this in Rwanda. This year I’m going to Prince Edward Island for one week of camping at the end of August.”

Nyirarukundo dreams of one day representing Canada. With her mix of talent, resilience, and determination, the TCS Toronto Waterfront Marathon could mark a new beginning for this remarkable athlete.

Canadian international Dayna Pidhoresky will return to the scene of arguably her greatest triumph on October 19, lining up at the TCS Toronto Waterfront Marathon.

It was at this World Athletics Elite Label Race in 2019 that the long-time Vancouver resident cemented her place on Canada’s Tokyo Olympic team by winning the Canadian Championship—and with it, an automatic berth. That performance also produced a personal best of 2:29:03, a time that still ranks her as the 9th fastest Canadian woman in history.

Now 38, Pidhoresky will be contesting Toronto for the fourth time, with this year’s edition once again serving as the Canadian Marathon Championship.

“I know it’s pretty fast based on having run my two fastest times there,” she says of her eagerness to return. “And just being a Canadian championship is a huge draw. There’s a little more incentive than lining up in Chicago or somewhere like that.

“That, I think, as well as being in Canada, it’s a little bit easier to get to than traveling far. All those things keep me coming back. It’s hard to race somewhere else in the fall, I think.

Pidhoresky has represented Canada on the world stage before, competing at the 2017 World Championships in London. Her Olympic journey, however, was far from ideal. On her flight to Tokyo, she was seated near a passenger who later tested positive for Covid. Instead of experiencing the joys of being an Olympian, she was forced into a 14-day quarantine—hardly ideal preparation for the biggest race of her life. On race day, she struggled and finished last.

Since then, she has proven her resilience, bouncing back to win the Vancouver Marathon in 2023 and again in 2025. Adding another Canadian title would be a meaningful milestone.

“My [national] championships wins are so spaced out from each other,” she explains. “I think 2011 was my first Canadian championship at 10K, then the marathon in 2019. So, if I could take another one in 2025, that would really show the span of my career.”

Staying healthy has always been one of her greatest challenges. Together with her husband and coach, Josh Seifarth, she has adjusted her training to improve consistency.

“I definitely cross-train a lot more,” Pidhoresky says. “That’s something I’ve done the last couple of years—trying to find the right balance between cross-training and running.

“In the past I might have run north of 170 km per week or had many weeks at 160 km. Now, although I might be fine doing that, I think it’s a little safer to keep it in the 130–140 km range during a marathon buildup and then supplement that with cycling.”

Six years after her personal best, Pidhoresky believes her best races are still ahead.

“Yeah, I think so for sure!” she declares. “That’s the frustrating part, and maybe why I keep at it. I think if I wasn’t working out well or not racing to my ability, it would be easy to throw in the towel.

“But I know I can still have my best results—I know that for sure. It’s just whether it comes together on race day. That’s racing (laughs). But that’s what keeps me coming back from injuries, because I know my best days are ahead of me.”

Pidhoresky also draws inspiration from fellow Canadians. National record holder Natasha Wodak, an occasional training partner, continues to race strongly at age 43. Malindi Elmore represented Canada at the Paris Olympics last year at age 44. For Pidhoresky, it’s clear: elite athletes are enjoying longer careers than ever before.

Salome Nyirarukundo returns to the Under Armour Toronto 10Kon Saturday, June 14th in search of the victory that has eluded her the past two years.

The Rwandan finished second in both the 2024 and 2023 editions of this Canada Running Series race and would like nothing more than to reach the top step on the podium this time.

“Absolutely, you know, I am a very competitive woman I am always trying to improve myself racing better and better,” says the 27-year-old Ottawa resident. “I am sure that this year I am going to have a good race. I believe in myself and I can compete and win the race. Who knows? Everybody has a chance.”

Nyirarukundo trains with the Ottawa Lions Track and Field Club under coach Ray Elrick while holding down two jobs at local hospitals. 

“I am employed in long term care as a personal support worker,” she explains. “I work at the hospital, I have actually two jobs. I am not in the shape I used to be but I am getting there.”

Earning a living has led her to employ tremendous time management skills and she fits in training around her work schedule. Clearly she is a special athlete with tremendous potential as she demonstrated as an 18-year-old when she set a Rwandan national 10,000m record of 31:45.82 and represented her country at the 2016 Rio Olympics. Two years later she made her way to Canada where she is now a ‘permanent resident’. One day she hopes to become a Canadian citizen.

“There was more opportunity here in Canada for people who want to make a new life,” she says of her decision to leave her home and family. “My biggest dream was having the chance to one day represent Canada whether it’s at the world championships or the Olympics. That is my biggest dream. Maybe my dream will come to true. Who knows.”

Among those she will face in Toronto are 2015 Pan Am Games marathon bronze medalist, Rachel Hannah who finished third here the past two years. The pair had another battle recently at the Canadian 10km championships in Ottawa with Nyirarukundo once again getting the better of her rival finishing 4th while the 38-year-old Hannah came home 6th.

Kylie Raftis, a graduate of Boston College, will also be a contender. The Toronto native was the top Canadian finisher at this year’s Boston Marathon finishing in 2:34:41 and in another coincidence, just one second ahead of Hannah. 

The men’s race also promises to be a highly competitive affair with Lee Wesselius, the third-place finisher a year ago, returning. 

The 31-year-old from River Glade, New Brunswick has a personal best of 29:13 set on this course in 2021 while finishing 7th in the Canadian 10k Championships. He also ran the 2024 TCS Toronto Waterfront Marathon - which includes the 10k course - when he improved his personal best at that distance to 2:13:52. That resulted in 9th place.

“I am pretty familiar with the course and I guess I have raced on it enough to know what parts are easier,” he offers. “I have a good grasp of the course.

“I think I am in pretty similar shape to when I ran my personal best.  In Ottawa I ran 13 or 14 seconds off my ‘PB’ but we went out close to ’29 flat’ pace.  I think if the pace was a little more smooth it possibly would have been in the cards (in Ottawa) for a new personal best.”

Wesselius is working as a large animal veterinarian in Winchester, Ontario just south of Ottawa and says he’s learned to manage to pack in between 160 and 180 kilometres a week around his busy work schedule. Once a month he must work on-call on a weekend which can pose complications.

“I will stay close to the practice and kind of hope that I am not called out,” he says of his response to the potential conflicts between his two vocations. 

Among the challengers Wesselius will face is Connor Black of the London Western Track Club. He was the 2022 Canadian Cross Country champion and has improved significantly since finishing one place behind Wesselius in the 2021 Canadian 10k Championships. 

Then there’s Thomas Nobbs, who was second in a personal best (1:03:02) in the Project 13.1 Half Marathon in Congers, New York back in March. He then finished 7th in the Vancouver Sun Run 10k in 29:18 though that course has a slight decline in elevation rendering times unofficial.

Wesselius will be seeking a podium place and knows he has a chance at victory but he’s clinical in his assessment.

“I will have to see what the fields are like. You mentioned Connor Black is running I know he’s pretty fit,” Wesselius admits. “And Thomas Nobbs is also in pretty good shape. I do feel I am in better shape than I was the previous two times. It depends on how the race plays out.”

With a week remaining until the Under Armour Toronto 10K the race has over 8,000 entries. It’s not surprising. The race has attracted runners from nine Canadian provinces, two territories, thirteen US states and twenty-eight countries.

On a record setting day more than 6,200 runners crossed the line making the 2024 TCS Toronto Waterfront Marathon the largest marathon in Canada.

Ethiopian women once again filled the top four places with the first three smashing the course record.

Waganesh Mekasha crossed the line first in a marvellous time of 2:20:44 to claim the $20,000 winners’ purse together with $10,000 for beating the course record. The record of 2:22:16 had been set by Kenya’s MagdalyneMasai in 2019.

A year ago Waganesh had finished one second behind the winner and returned here with victory in mind.

“I had prepared very well and I thought I could get the course record,” she said through a broad grin. ‘I thought I might get 2:21. I didn’t expect 2:20 so I am very happy.”

Second place went to Roza Dereje, who was returning to marathon racing after taking three years off to start a family. The Olympic 4th place finisher in 2021 she has a personal best of 2:18:30 and had been boldly insistent that she wanted a pacemaker to take the leaders out at course record pace. She got her wish.

The four-woman Ethiopian contingent passed half way in 1:10:19 but at 30km there were just three of them left, Waganesh, Roza and Afera Godfay.

“Around 35 -37km is where I made my move,” Waganeshsaid afterwards while waving to a Toronto spectator who hails from her village in Ethiopia. “From there I pushed on and that is where I was able to separate.”

Roza was pleased with her performance and praised her compatriots.

“I praise the Lord first, I am very happy with the run and with the time,” she declared. “I am happy for my kids and my husband. It has been three years (since her last marathon) and I am happy. I came to win but I am very happy with what I got.”

Following Roza home was Afera Godfay to repeat her third place finish from a year ago but this time she was rewarded with a a new personal best of 2:21:50.

The TCS Toronto Waterfront Marathon is a World Athletics Elite Label race and doubles as the Canadian Championships. It was Natasha Wodak, a two-time Canadian Olympian and current national record holder at 2:23:12, who claimed the championship gold medal while finishing 5th overall.

After chasing the Olympic standard in 2023 and early 2024 and falling short she was delighted with her first championship in her favoured distance. She drew encouragement from the fact her time of 2:27:54 was her fastest since 2022.

“I am really happy that I was able to win,” she said as her parents and her coach Trent Stellingwerf looked on. “ Ididn’t feel awesome in the second half but I had an amazing pacer who was encouraging me and when I needed to slow down we would slow down and when I felt good we would speed up.

“I didn’t feel that great which is a little frustrating but to still run sub 2:28 when you are not feeling great on a windy day I am happy with that.”

The Canadian championship silver medal went to Leslie Sexton (2:33:15) with the bronze going to Rachel Hannah (2:34:33).

Mulugeta Uma, who is a member of the Ethiopian armed forces, won the men’s race in 2:07:16. He had also come to Toronto hoping to produce a course record (2:05:00). When the pacer dropped out at halfway reached in 63:01 he pushed the pace all the while encouraging those around him to share pacemaking duties.

Eventually Kenya’s Domenic Ngeno took on the role and opened up a ten-second lead which appeared to undo the field. But Mulugeta was unfazed.

“I was running my own pace I saw (Domenic) move ahead but I knew he would come back to us because I was running my own pace,” he revealed later. “It was very hard. It was cold and very windy so it was very difficultrunning. I didn’t get the time but I got the win.”

Ngeno hung on for second place in 2:07:23 a three second improvement over his previous personal best.

“I was thinking I would run ahead of that guy from Ethiopia,” said Ngeno. “I knew he was very strongbecause he has a personal best of 2:05:33. When the group caught me I knew I would be on the podium. I am happy with my second place.”

Third place went to Noah Kipkemboi of Kenya who also recorded a personal best with 2:07:31.

The Canadian men’s title went to Vancouver’s Justin Kent who ran a personal best of 2:12:17. He had run aggressively from the start accompanied by a dedicated pacemaker who took him through half way in 65:13.

"I felt fantastic - until we hit the wind in the last 8k,” he said afterwards. “I felt really, really good, holding back a lot, and then the pace faltered a little bit. I was just zoned in on the pacer. There were two 5km splits there where we were running 15:50, which allowed them to come back a little bit. My legs felt great just the wind was not so fun.”

At one point a chasing pack of Canadians closed the gap paced by his friend and training partner, Ben Preisner. Yet, he was able to hold them off before extending the margin .Second place went to Lee Wesselius in 2:13:52 with Andrew Alexander, who was making his marathon debut, taking the bronze medal in 2:14:13.

“I knew at the first turnaround they were a lot closer than I thought,” Kent continued. “I knew that was potentially going to happen but I knew they were just as sore as I was. I was a little bit worried that they might work together in the wind. That’s a hard stretch to run into the wind that last 8km. I was able to pull away the last couple of kilometres.”

Both Kent and Wodak earned valuable World Athletics points for their Canadian Championships which they hope will earn then places on Canada’s 2025 World Championship team bound for Tokyo.

The TCS Toronto Waterfront Marathon (TWM) returns on Sunday, doubling as the Canadian Marathon Championships. For our Canadian elite athletes, Sunday’s race provides a chance to qualify for the marathon at the 2025 World Athletics Championships, to be held in Tokyo. Canadian record holder Natasha Wodak will toe the line in Toronto for the first time in 11 years, setting her sights on her first-ever Canadian marathon title.

Wodak made her marathon debut here in 2013. The 42-year-old from Vancouver has been on a golden streak this year, winning the Vancouver Half Marathon in June and Vancouver’s Eastside 10K in September. But earlier this year, she fell short of her goal to qualify for Canadian Olympic team after completing four marathon builds and taking three attempts at the race in the span of 18 months.

“The marathon is a beast”

“Nothing is guaranteed,” Wodak says. “Never in a million years would I have thought that after running 2:23:00, I wouldn’t be able to come within four minutes of that, four different times in 18 months.” Wodak completed the 42.2K event at the 2023 Budapest World Championships, 2024 Houston and Hamburg marathon events, falling short of the Olympic standard each time, and had scratched from the 2023 London Marathon after coming down with a stomach bug. “The marathon is a beast; you’ve got to have the right day, the right fitness, the right weather–everything has to click on the right day.”

The two-time Olympian holds a personal best of 2:23:12, which has stood as the Canadian record since the 2022 Berlin Marathon. “The A goal is to win the Canadian marathon championships,” she says, hoping to add that title to her already impressive resume. “Everyone wants to be a national champion.”

After steering away from her original plan to race at the Valencia Marathon, Wodak is taking a different approach at Toronto’s big-city race; she can finally enjoy racing in Canada in front of family and friends without the pressure of hitting the Olympic standard. She adds that the generous prize purse offered by TWM was an incentive. She revealed she plans on starting out conservatively, with the hope of having a fast second half. “I’ll go out at 2:25 to 2:26 pace, and hope to catch a few of the women who go out too hard,” she says. “It would be really nice to place in the top three. If all goes well, maybe I can surprise myself and others by having a really fast last 10K.”

After her attempts to qualify for Paris 2024, Wodak says she has learned not to take anything for granted. She says she began to jump into workouts with friends, running because she wanted to and doing what felt good. “I did enjoy the process over time, so I have no regrets,” she says. “It’s a privilege to do this.”

Erin Mawhinney to make marathon debut

Defending TWM half-marathon champion Erin Mawhinney will be doubling her usual distance to make her first-ever attempt at 42.2K. The 28-year-old, a two-time winner of the Under Armour Toronto 10K, has been slowly building up her mileage while training for the past three years with coach and two-time Olympian Reid Coolsaet; at the peak of her build, she reached 190 km in one week–quite a contrast to the maximum of 43 km she used to run weekly  in university. The increase in mileage means increased time dedicated to training, adding to her already-busy schedule; the Hamilton native works full-time as a nurse, with the occasional night shift. “My apartment is a mess all the time, and I’m always out of groceries, since I’m eating more to support that mileage,” she says.

“You go in a little bit blind,” Mawhinney says. “You can sort of predict from the half-marathon what might happen, but it’s also a completely different event.” Her half-marathon best stands at 1:11:50, which she ran in March. “Somewhere in the low 2:30s would be a great day, but I’m mostly just excited to try out a marathon.”

Anne-Marie Comeau to seek redemption

Anne-Marie Comeau of Saint-Ferréol-les-Neiges, Que., is the reigning Canadian Marathon Championships silver medallist; the 2018 winter Olympian in cross-country skiing led for 42.1 kilometres of last year’s race before being passed by Quebec City’s Caroline Pomerleau, who nabbed the title. Comeau, who is 28, struggled over the last 10 km, and aims to pack her pockets with gels this year to avoid fading in the final stretch. “I had a rough year,” she says. “I’ve done a lot of marathon builds without actually racing.” Comeau was set to race the Houston Marathon and the Boston Marathon, but had to scratch from both, first due to Covid, and then to a shoulder dislocation while skiing.

Finally getting the chance to race, Comeau has set big foals for herself. “I want to get a personal best,” she says. “My marathon PB (2:34:51) is from last year on this course. I’m going to start a bit slower, at 2:31 to 2:32 pace, and see if I’m able to push harder toward the end.”

International field

Waganesh Mekasha of Ethiopia has her eyes set on the course record this year. The 32-year-old holds a personal best of 2:22:45 from the 2019 Dubai Marathon and took second in Toronto last fall, with a time of 2:23:12. “I enjoyed the race last year,” she says. “The course was great. The pacer dropped early and it affected us.” Her best time sits just off the course record of 2:22:16. The 2023 Ottawa Marathon champion feels as though she has prepared even better than last year. “If the pace goes out well and the weather is good, the course record is possible,” she says.

Ethiopia’s Roza Dereje comes into the race with the fastest personal best in the women’s field (2:18:30), and will also be fighting to take down the five-year-old course record. “I’m ready and prepared to challenge the course record,” she says. Dereje, 27, finished fourth in the marathon at the Tokyo Olympic Games, and became a mother in 2023. This is her first time visiting Canada.

For the first time in the race weekend’s history, the 5K race, traditionally held on the same day as the marathon and half-marathon, has been moved to Saturday; the race has already raised more than $3,000,000 for the TCS Charity Program.

How to watch

The 2024 TCS Toronto Waterfront Marathon and Canadian Marathon Championships can be streamed on Sunday, Oct. 20, on World Athletics Inside Track, CBC Sports, or the CBC Gem app. The TCS Toronto Waterfront Marathon is one of the first North American marathons to be featured on the WA Inside Track worldwide feed. This year, 30,000 participants from 70 countries will take part in Toronto’s race weekend (a record). All runners can be tracked using the official TCS Toronto Waterfront Marathon app, available for download on the App Store and Google Play.

For Virginia Lee, the TCS Toronto Waterfront Marathon on Oct. 20, is more than just another race—it’s a journey that has spanned a quarter-century. The 51-year-old Toronto native is a legacy runner at the Toronto Waterfront Marathon, having finished every edition since the marathon distance was introduced in 2000.

This year, she’s gearing up for her 25th consecutive Waterfront Marathon, with a deeper purpose: fundraising for the Princess Margaret Cancer Foundation through the TCS Charity Challenge in memory of her late father.

Lee and her father were incredibly close, and she credits her love for fitness to him as it was something he loved to do. Lee says she was a mathlete in her younger years and her passion for fitness began in her 20s. After a while, she got tired of the 45-minute commute to her local gym.

Lee decided to skip the gym and hit the local track instead—where she fell in love with running. A colleague at Browns Shoes, Manny, eventually helped her gain enough confidence to register for her first race. “He was a big mentor for me,” Lee says. “I remember being in awe of all the marathons he’s done, and now I’ve done more—he can’t believe how far I’ve come.”

She first ran the Toronto Waterfront Marathon in 2000, and it quickly became an annual tradition. “I started doing the Toronto Waterfront Marathon every year because it was something I enjoyed,” Lee says. Her dedication to the race became even more apparent in 2013 when she faced a tough decision—run the Chicago Marathon, which she had qualified for, or maintain her streak in Toronto.  Toronto organizers reached out, reminding her of her unbroken streak. She ended up doing both. “I had to be super conservative in Chicago because I wanted to run well in Toronto,” Lee recalls.

Over 24 years, Lee has seen the sport evolve, especially women’s participation. “There weren’t too many women at my first marathon in 2000, but last year there were nearly 1,500 female finishers,” she says. The growing community of older female runners in Canada has been an inspiration, along with U.S. masters running legend Jeannie Rice, who at 76, holds several masters marathoning world records. “She is such an idol for me,” says Lee. “Although I’ll never be as fast as her, her consistency and resilience are everything.”

One of Lee’s biggest motivations remains her desire to maintain her streak. “A lot of people did not believe I could do this,” she says, reflecting on the dedication that has driven her through two decades of training. Her commitment is impressive considering her career at the University Health Network (UHN) in Toronto, where she’s worked for the last 15 years.

Her training build for this year’s race has been the hardest yet, dealing with her father’s passing, plus a bad case of shingles. “I wasn’t well. I caught shingles and felt exhausted for the first two months,” she shares. “The loss of my father has given me a renewed purpose.”

At the TCS Toronto Waterfront Marathon expo on Friday, Lee will share her story to the start line and guide eager runners through what they can expect on the 2024 course. Despite 24 years of experience, Lee admits she still gets nervous. “I feel like I have imposter syndrome every year. But I’m grateful to be a part of it.”

We are just 10 days away from Canada’s largest race weekend: the 2024 TCS Toronto Waterfront Marathon. Since 2015, this event has also served as the annual Canadian Marathon Championships. This year’s race will feature everything from former champions and national record holders to rising stars looking to make their mark on the 42.2 km distance.

Here’s your cheat sheet for the men’s and women’s elite fields in Toronto.

Canadian men’s field

Andrew Alexander (Toronto): The 25-year-old former NCAA standout won the 2023 Toronto Waterfront Half-Marathon in 62:44. He is coached by Matt Hughes, the Canadian record holder in the men’s 3,000m steeplechase, and former Canadian marathoner Dave Reid. Alexander is aiming for a sub-2:10 finish at his hometown marathon.

Thomas Broatch (Vancouver): The reigning Canadian marathon champion. He was the first Canadian across the line last year in his marathon debut (2:16:25). Four months later, Broatch took another shot at the distance, lowering his personal best by more than four minutes at the 2024 Houston Marathon (2:11:54).

Justin Kent (Surrey, B.C.): This will be Kent’s first time competing at the Toronto Waterfront Marathon. He ran his PB of 2:13:07 at the 2023 Prague Marathon, earning him a spot on Team Canada’s men’s marathon team for the 2023 World Athletics Championships.

Maxime Leboeuf (Gatineau, Que.): Leboeuf finished third at the 2022 Montreal Marathon in 2:24:25. He’s a former graduate of Queen’s University XC program and an avid cross-country skier.

Kieran McDonald (Halifax): McDonald will be making his marathon debut in Toronto. He ran his half-marathon best of 65:45 at the 2024 Houston Half Marathon in January.

Alex Neuffer (Stratford, P.E.I.): Neuffer ran his PB of 2:21:34 at the 2022 Boston Marathon, finishing as one of the top Canadians. He’s a graduate of St. Francis Xavier University’s XC program and a training partner of Kieran McDonald (see above). 

Thomas Nobbs (Vancouver): The 25-year-old will be running his second-career marathon in Toronto. He made his debut in Philadelphia last fall, running 2:19:13. Nobbs finished just off the podium at the 2024 Canadian 10K Championships, in 29:31. He also finished second at the Canadian Half Marathon Championships in Winnipeg in June.

Sergio Ráez Villanueva (Mississauga, Ont.): Ráez Villanueva has competed at the Toronto Waterfront Marathon for the last two years. He set his best of 2:18:04 here in 2022 (his marathon debut). Ráez Villanueva is self-coached and also coaches youth athletes in his hometown of Mississauga.

Tristan Woodfine (Cobden, Ont.): Coached by former Canadian Olympic marathoner Reid Coolsaet. Woodfine won the half marathon here in 2022. He has the fastest time among Canadian men in the field, with a PB of 2:10:39 from Houston earlier this year.

International men’s field

Elvis Cheboi (Kenya): Cheboi ran his personal best of 2:09:20 to win the 2023 Toronto Waterfront Marathon. (Reigning champion)

Mulugeta Uma (Ethiopia): Uma ran 2:05:33 to win the 2024 Paris Marathon in April. He has the fastest personal best in the men’s field.

Abdi Fufa (Ethiopia): Fufa finished just off the podium at the 2024 Dubai Marathon in January (2:06:23). He ran his PB of 2:05:57 at the Siena Marathon in 2021 (where he was second). The 29-year-old is looking for his first marathon win.

Hailu Zewdu (Ethiopia): The 29-year-old ran his PB of 2:06:31 at the Dubai Marathon in 2020. He has not broken 2:09:00 in his six marathons since.

Gizealew Ayana (Ethiopia): Ayana is the youngest elite athlete in the field–he’s only 21. He ran his PB of 2:07:15 to win the 2023 Paris Marathon in his debut at the distance.

Domenic Ngeno (Kenya): The 26-year-old is the fastest Kenyan marathoner in the Toronto field. He won the 2024 L.A. Marathon in March in 2:11:01. Ngeno’s PB of 2:07:26 was from a podium finish at the 2023 Eindhoven Marathon in the Netherlands.

Noah Kipkemboi (Kenya): A veteran of the marathon distance. The 31-year-old has competed at more than 10 marathons in his career. He podiumed at the Enschede Marathon earlier this year, with a time of 2:09:06. 

Brian Kipsang (Kenya): Kipsang arrives in Toronto fresh off a personal best at the 2024 Milan Marathon in March, where he placed second in 2:07:56. The 30-year-old has finished in the top five at three of his last four races. 

Abe Gashahun (Ethiopia): Gashahun has the fastest half-marathon personal best in the field of 59:46. He’s had success at shorter distances and cross country, but it hasn’t yet translated to the marathon. The 26-year-old ran 2:08:51 earlier this year in Saudi Arabia.

Sydney Gidabuday (U.S.A.): Former member of Adidas Tinman Elite Track Club in Colorado. Gidabuday made his marathon debut on Canadian soil at the 2023 Ottawa Marathon, where he finished ninth. His PB of 2:14:34 was run at the hilly NYC Marathon in 2023.

Yusuf Nadir (U.S.A.): Personal best of 2:15:27 from the 2023 Grandma’s Marathon in Duluth, Minn. He finished 25th at the U.S. Olympic Marathon Trials in February.

Aidan Reed (U.S.A.): Also made his marathon debut at the 2023 Ottawa Marathon–2:20:23. Reed ran collegiately at Southern Utah University, following in the footsteps of Canadian marathon record holder Cam Levins.

Canadian women’s field

Kate Bazeley (St. John’s, N.L.): The 40-year-old ran her PB of 2:36:35 in Toronto in 2019. Earlier this year, Bazeley represented Team Canada at the World XC Championships in Belgrade, Serbia.

Anne-Marie Comeau (Saint-Ferréol-les-Neiges, Que.): The 2018 Canadian (winter) Olympian ran her marathon best of 2:34:51 in Toronto last year, crossing the line as the second Canadian woman.

Asia Dwyer (Toronto): Dwyer ran her personal best of 2:42:45 at the 2023 Toronto Waterfront Marathon last fall. She told Canadian Running in an interview for the November/December 2024 issue of the print magazine that she is looking to smash her previous best.

Rachel Hannah (Port Elgin, Ont.): Hannah was the top Canadian finisher at the 2024 Ottawa Marathon in May. She won a bronze medal for Canada at the 2015 Pan-American Games in Toronto. She ran her personal best of 2:32:09 was at the 2016 Houston Marathon.

Liza Howard (Toronto): Howard told Canadian Running in an interview that her goal is to reach the podium and run a personal best. Howard ran her current personal best of 2:35:29 at the 2022 Chicago Marathon. She has unofficially broken the Canadian women’s 50K record, twice, in her marathon build for this race.

Erin Mawhinney (Hamilton): The 28-year-old runner will be making her marathon debut in Toronto. She is coached by two-time Canadian Olympian Reid Coolsaet. She broke the tape at the Toronto Waterfront Half Marathon last year, running a PB of 1:13:50.

Melissa Paauwe (Calgary). Paauwe is carrying the pride of Calgary into Toronto. She ran her PB of 2:41:12 at the 2023 Chicago marathon, and finished as the top Canadian.

Leslie Sexton (Markham, Ont.): Sexton returns to Toronto to run her hometown marathon. She said she will be trying to qualify for Worlds in Tokyo next year. She set her PB of 2:28:14 at the 2024 Houston Marathon this year, but missed the Olympic standard by two minutes.

Natasha Wodak: (Vancouver) started her marathon career here in 2013 but has not returned until this year; has never won the championship. Her PB of 2:23:12 from the 2022 Berlin Marathon stands as the current Canadian record.

International women’s field

Waganesh Mekasha (Ethiopia): Has a personal best of 2:22:45  from the 2019 Dubai Marathon. The 32-year-old Ethiopian won the 2023 Ottawa Marathon and finished second in Toronto last fall, with a time of 2:23:12.

Afera Godfay (Ethiopia): Godfay finished third behind compatriots Buze Diriba and Mekasha (see above) last year. She has a personal best of 2:22:41 and has finished in the top five in four of her last five marathons.

Roza Dejere (Ethiopia): The 27-year-old Ethiopian has the fastest personal best in the women’s field (2:18:30). She finished fourth in the women’s marathon at the Tokyo Olympic Games. She comes to Toronto as a threat to the course record of 2:22:16, which was set in 2019.

Meseret Gebre (Ethiopia): Gebre hasn’t raced since Toronto last fall, where she finished seventh in 2:29:54. She set her PB of 2:23:11 to win the Barcelona Marathon in 2022.

Valentina Matieko (Kenya): One of two Kenyan women in the international elite field. Matieko comes to Toronto fresh off a personal best earlier this year at the Paris Marathon in April (2:24:21).

Lydia Simiyu (Kenya): Simiyu ran her PB of 2:25:10 earlier this year at the Rome Marathon. She served a six-month doping suspension in 2022 after she tested positive for chlorthalidone after the Poznan Half Marathon in Poland.

Rediet Daniel (Ethiopia): Two top-five finishes in her three professional marathon starts. The 24-year-old Ethiopian ran her personal best of  2:26:25 at the 2024 Doha Marathon in February.

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has also served as the Athletics Canada marathon championship and Olympic trials.

While the international field for the 2024 TCS Toronto Waterfront Marathon has rarely been stronger the number of elite Canadian entries continues to grow.

Justin Kent, who represented Canada at the 2023 World Championships in Budapest, has now added his name to the medal contenders for this Canadian 

Championships which are run concurrently within this World Athletics Elite Label race.

Kent says he has prepared well and is looking to beat his personal best time of 2:13:07, recorded while finishing 10th in the 2023 Prague Marathon. That race led to his call-up for a place on Canada’s 2023 World Championships team with his long-time training partner, Ben Preisner (2:08:58 personal best).

“Budapest was definitely a memorable experience,” Kent remembers, “Having my team-mate Ben there, and we ran kind of side by side which was really cool. It was pretty special. You get to wear that Canadian singlet longer than in any other event.  It was awesome.

“It was hot so Ben and I had pretty strict orders to run conservatively the first half then swallow up as many bodies as we could in the second half. I still have this sensation of us - it felt like we just hopped into the race that last ten kilometres as we were going by guys that were just zombies because they were so depleted. We were like 80th at halfway and we ended up 27th (Preisner) and 29th.”

he will be in Toronto alongside his friend as he has offered pacemaking duties.

The pair will no doubt bring that commonsense approach to the race taking the weather conditions into account. During this buildup Kent has been encouraged by the fact both coach Richard Lee and Preisner have seen workouts that indicate Kent is more than capable of running around 2:10.

Only nine Canadians have gone under 2:11 and just four have beaten the 2:10 barrier.

“I don’t necessarily want to get ahead of myself. I have definitely learned the hard way of being too ambitious,” Kent says. But I know, definitely, I am the fittest I have ever been. It depends on the weather and the pacing.

“There is a pace group (going for) 2:10 I’d like to be maybe a little bit quicker the first half and see what I can do that would set me up well to run in the 2:10’s. That’s easier said than done.”

Kent will also be accompanied in Toronto by his wife of two years, 800m runner Lindsey Butterworth, who represented Canada at the 2022 Commonwealth Games and the 2021 Tokyo Olympics, and their four-month-old daughter, Willa.

With a family to support Kent continues to do coaching work with Mile2Marathon which he views as a chance to connect to the running community. His main source of income, however, is working as a marketing specialist for a Vancouver-based startup company called Stoko, which manufactures supportive apparel used to overcome injuries.

“I am in the office four days a week. They are flexible with my hours to get my training in or sneak out early to get my training in,” he explains. “I have been with the company for just coming up to a year.”

Meanwhile Butterworth is on maternity leave from her job as a community health specialist for Fraser Health Authority. She is back running and will, in fact, compete in the Toronto Waterfront 5km.

As for his objectives with this year’s Toronto Waterfront Marathon, Kent recognizes that a national championship offers bonus World Athletics points used in the qualification for next year’s World Championships in Tokyo. The automatic qualifying standard in the men’s marathon has been lowered to 2:06:30

“Definitely I think with the new standard of 2:06:30  a lot of guys are going to be trying to get bonus points at races,” he concedes. “I think that is more my aim this whole build is to win a national championship. I think the (fast) time will come with that.

“I haven’t thought too much beyond October 20th. I know if I can run well it would give me a great opportunity to make the team next year. But the main goal is still to come away with a national title or at least contend for one.”

Organizers of the TCS Toronto Waterfront Marathon are once again excited about the upcoming marathon debut of a young Canadian runner.

The lure of winning a Canadian championship title - the national marathon championships being run concurrently with this World Athletics Elite Label race - has brought 25-year-old Andrew Alexander to the fight.

“I want to be the first Canadian to cross the line,” says the Toronto native. “I want to be at least one one-thousandth of a second ahead of the second Canadian. If the (fast) time comes with that I will be happy. But for the first marathon it’s just get this out and, if it goes well, focus on time chasing after that.”

Considering this graduate of Notre Dame University won the 2023 Canadian indoor 1,500m and 3,000m titles and then claimed the national 10,000m gold in May of this year, racing the marathon is one giant leap. Still, he has a lot of support for this challenge.

Coached by former Canadian 1,500m record holder, Dave Reid, and current Canadian 3,000m steeplechase record holder, Matt Hughes, that potential was clearly demonstrated when he won the 2023 TCS Toronto Waterfront Half Marathon in 62:44. He has also run 10,000m on the track in 28:17.24, not world class, but encouraging for a marathon runner.

“Since I started working with them they said they thought my event would be the marathon as much as it’s painful to hear that,” he recalls with a laugh. “I thought there was no better time than now. I had completed the Olympics trials (1,500m) last summer and didn’t really have the result I was looking for. I haven’t done a marathon so let’s give this a go!

“Toronto is as great a place as any other to start my marathon journey just because it’s home and I am familiar with it, and I have tons of people support. I am looking forward to it.”

With both Reid and Hughes often accompanying him on their bikes he has increased his training volume to around 160km a week. Whereas his longest run a year ago might be roughly 28 kilometres during this buildup for Toronto Waterfront he has added some Sunday runs of 40-43 kilometres.

“The big challenge has been getting used to the fluids and nutrition intake kind of taking it in right,” he reveals. “After the first few workouts while practicing nutrition I threw up immediately after.

“I remember thinking to myself ‘Oh my God what have I signed up for? ’Practicing that over the last few weeks I have honed in on that and it’s going well.”

At the beginning of 2024 Reid and Hughes helped arrange a six-week altitude training camp in Flagstaff, Arizona for their athlete - his first experience at high altitude. Alexander stayed with the Under Armour Dark Sky Group and called it a ‘gut punch’ as the acclimation took some time. Still, he believes it helped lay a base for the upcoming season.

Alexander attended Neil McNeil High School in Scarborough, Ontario - an institution where the late comedian John Candy also studied - and while running for the school he earned a place on Canada’s team for the 2017 World Cross Country Championships in Kampala, Uganda.

After he had won the Ontario High School championships (OFSAA) for Neil McNeil he accepted a scholarship to Notre Dame University. Five years with the ‘Fighting Irish’ led to him coming home with a Bachelor’s degree in neuroscience and a Master’s in Business Management. For the moment he is focusing on his running career and has temporarily delayed a career that would utilize his education. Working part time in a specialty running store together with an online apparel store provides income.

Turning his attention once again to the TCS Toronto Waterfront Marathon he eventually concedes having thought of a time goal for his debut - a couple of minutes on either side of 2 hours 10 minutes would be sufficient he says. But being a Canadian champion is the primary motivator.

“The national championship side of it definitely excites me,” he explains. “I have heard there is more depth on the Canadian side this year which I am super excited about. I just love the competition and competing against our Canadian guys.

Abdi Fufa will compete in the TCS Toronto Waterfront Marathon October 20th joining a large contingent of fellow Ethiopians on the trans Atlantic flight. Once again this is a World Athletics Elite Label race.

The 28 year-old has a personal best of 2:05:57 from the 2021 Sienna Marathon a time that will catch the attention of his competitors and perhaps cast him as a race favourite amongst the field.

More recently he finished 4th in the 2024 Dubai Marathon with a solid clocking of 2:06:23. It is no surprise, then, that Abdi aims to be on the Toronto Waterfront Marathon podium.

"My expectation in the Toronto Waterfront Marathon is to see myself on the podium,” he declares. “My (long term) goal is running well to support my family.”

Although he is married Abdi and his wife do not yet have children. In a country where the per capita annual income is a little over $1,000 the lure of Toronto Waterfront Marathon prize money - $20,000 to the winner - is immense.

The latest result in Dubai was a welcome sign that his injuries are behind him. Indeed, he didn’t compete at all in 2023.

“I had a calf injury which took me a long time to recover from,” he reveals. “But then I had continuous massage therapy and now I feel better.”

Abdi like many others grew up on a farm with his five brothers and four sisters. An elder brother enjoyed some success as a distance runner and the young Abdi took notice.

“My elder brother Imane Fufa was a good 10,000m runner and he is the one who inspired me,” he explains. “I saw him running during my childhood and so I started to run.”

After coming to the attention of the Ethiopian Athletics Federation he was selected to represent his country at the 2019 World Cross Country Championships in Aarhus, Denmark where he finished 15th. As the third Ethiopian finisher he helped Ethiopia to the team bronze medal.

These days he lives in Addis Ababa, Ethiopia’s capital, and for the past three years has been one of about thirty elite marathon runners training under legendary coach Gemedu Dedefo whose most notable charges are Tigest Assefa and Tamirat Tola.

Tigest smashed the women’s world record with a stunning 2:11:53 a year ago - before taking the Olympic silver medal in Paris - while Tamirat Tola, a last minute addition to the Ethiopian Olympic team, won the gold medal in the Paris Olympics.

It is Tamirat whose influence has proven most impactful upon Abdi. Striking Olympic gold in Paris and before that the 2022 world championship gold as he did in Eugene, Oregon led to grand celebrations amongst the group. The athletes speak of the respect and camaraderie amongst themselves.

Abdi Fufa says Tamirat’s success and the closeness “that we have in the team makes us have a team sprit. We saw Tamirat Tola’s achievement is because of his hard work and patience.”

The group will meet three times a week but each athlete follows a seven days a week program. The commitment is a constant element in Ethiopia’s success

Abdi hopes to follow in the success of Tamirat Tola and continue to improve. Perhaps one day he can achieve success at the Olympics and World Championships and add to coach Gemedu’s list of exceptional athletes. The TCS Toronto Waterfront Marathon is the next step in that journey.

Thomas Broatch will line up in defence of his Canadian marathon title October 20th as the 2024 TCS Toronto Waterfront Marathon once again hosts the national championships.

A year ago the Vancouver native surprised many with his victory - which also saw him finish 6th place overall in this World Athletics Elite Label race.

Most impressive was that this was his marathon debut. Three months later he took five minutes off his Toronto time running 2:11:54 for 7th place in the Houston Marathon. Lessons learned in Toronto, he believes, helped in Houston.

“In Toronto I felt pretty good in the last 10km, in terms of breathing and energy, but my legs were completely destroyed,” the 25-year-old remembers, “and I wasn’t able to really push the last 10km. So I made some adjustments in training for Houston.

“For Toronto I did pretty much all of my long runs on gravel or soft surfaces. For Houston I did all those on concrete which I think really helped. My legs felt great in the last 10km and, even though I was hurting, I was able to push. That’s something I have taken forward to make sure the legs are ready for 42km of pounding.”

The Canadian championship gold medal was accompanied by $8,000 in prize money - he also collected $2,000 for his 6th place overall finish - giving him what he calls “a generous prize pool for Canadians.”

Besides his ‘new preference’ for running on concrete he has increased his weekly training volume from 180km to 200km under the guidance of coach Chris Johnson at the Vancouver Thunderbirds Track and Field Club.

Until two years ago Broatch was still focusing on track racing (5,000m and 10,000m) while the marathon was simply a distance to be contemplated for the future. Now with a couple of positive experiences he realizes it is logically his best event.

“Yes definitely,” he declares. “I think I will still do other distances to help with the marathon. But I think, especially because the first one went quite well and then I was able to improve even more, I definitely see myself focusing on the marathon.”

That hasn’t stopped him from dropping down on occasion. In April he finished second in the Vancouver Sun Run 10k with a personal best of 28:58. He explains that this was right at the end of an exhausting buildup for the Copenhagen Marathon, which flew under the radar and even escaped the keen eyes of the World Athletics statisticians.

“The Sun Run was a really good race. It actually wasn’t the big focus of the Spring,” he says almost apologetically. “I actually ran the Copenhagen marathon two weeks after Sun Run so this was more of a prep race for that marathon.

“I think that showed me that the marathon training doesn’t really hurt my speed but gives me that extra strength which helps my 10k. That was by far my fastest 10k and the course is not even that fast.”

The Copenhagen Marathon didn’t go as well as he had hoped so he’s not concerned few knew about it. After running Houston and coming away with a strong personal best he wondered if an even faster time was in the cards. Confidently, he went out harder than his body could handle.

“I went out in 2:10 pace (65 minutes at halfway) for the first 27km then pretty much collapsed the last third of the race,” he reveals. “It was a pretty spectacular blow up.”

Basically, he jogged home just to finish.

Among the things he realized is that his marathon training helped his 10k form but the racing effort at the Sun Run might have taken too much out of him coming that close to the Copenhagen race. Another lesson learned.

Broatch works as a software engineer for a renewable energy company called ‘Clear’ writing software for wind farm owners. In his free time he has been enjoying playing golf with family and friends as well as online chess. He admits to being a fan of ‘The Three Body Problem’ trilogy of books.

It is hard to believe that Broatch is still 25 and has many years ahead of him. As he looks toward Toronto Waterfront he seems wiser and confident in the approach he is taking.

“Training has been pretty good,” he reports. “I have been able to run consistently 190 to 200km a week for the last three months now. No injuries, no illness. Definitely, pretty tired. But I think that has been a feature of all my marathon builds.

"I know the Toronto Waterfront course is pretty quick, the organization is great, and they give us a good chance to run a fast tine. So, I definitely would like to improve my Houston time. I think going under 2:11 and getting in that 2:10 club would be pretty good result. I would be quite happy with that.”

Winning national championships also offers tremendous bonus World Athletics points which are used for qualification for the 2025 World Championships in Tokyo. He has never represented his country. An international call-up is, he says, something that “is in the back of my mind!”

If you’ve ever had the urge to run long distances while juggling three balls, you’ll probably get along with Moncton, N.B.’s Jean-Marc Doiron. On Sunday, the 36-year-old joggler just raced the Rimouski Half-Marathon in Rimouski, Que., chasing the Guinness World Record of 1:17:09 for the fastest half-marathon while juggling. Doiron finished seventh overall in 1:17:49, just missing the record by a mere 40 seconds

For the time to be eligible for the joggling half-marathon record, the athlete can only make forward progress while juggling the three balls. If a ball drops or the athlete needs to grab food or water, they must stop moving forward while the clock continues running. Doiron revealed that he dropped a ball three times throughout his run, which delayed him by 15 seconds.

The current Guinness World Record for the joggling a half-marathon is held (along with numerous other jogging-related records) by fellow east-coaster Michael Bergeron of Halifax. Canadian runners hold four of the top five joggling half marathon times in history.“I felt kinda off with my rhythm the whole way. I had a hard time just zoning out and letting time pass. Headwind on the way back eventually broke me,” Doiron wrote on Instagram. Despite falling short of his goal, he remains optimistic and motivated, expressing his confidence that he will be able to grow from the experience. He said he was much more devastated when he missed the marathon-joggling world record by two minutes in the spring.

The Guinness World Record for the fastest joggling marathon of 2:50:12 is also held by a Canadian–Michal Kapral of Toronto.Doiron advocates for runners to stay motivated and to challenge themselves to achieve even small wins. Doiron has more than 100,000 followers on Instagram, where he posts inspirational and informative videos for the running world. He also posts regular updates on his own training and progress as he chases these world records.

The Moncton multitasker says he will attempt the marathon-joggling world record again next month at the 2024 TCS Toronto Waterfront Marathon on Oct. 20.

Did you miss out on registering for a big city marathon this fall? Don’t worry, your race (or training) season doesn’t have to end here. In fact, smaller road races might offer the perfect alternative, delivering the distance you crave and some surprising perks that big city races can’t match. Here are three reasons to give a smaller road race a shot.

It’s likely not sold out

With running’s surge in popularity in the post-pandemic era, fall races in Canada have filled up at record speeds. Major events like the Beneva Montreal Marathon, Quebec City Marathon and TCS Toronto Waterfront Marathon sold out months ago for their half marathon and marathon distances. Earlier this year, the 2024 Ottawa International Marathon, BMO Vancouver Marathon and Servus Edmonton Marathon all saw huge turnouts and reached record numbers.

Smaller races are often more accessible, with spots available even as race day approaches. So, if you’re eager to race, there’s still a good chance of you being able to snag a bib.

A less stressful race environment

Big city marathons are exhilarating, and one of a kind with the large finishing gantry, but they also come with the stress of figuring out travel logistics, expensive entry fees, large crowds and finding your corral. Smaller races are typically easier to navigate. You’ll have less traffic getting to the start line, more space to run at your own pace, and a greater chance of executing your race goals. Plus, with fewer competitors, there’s even the potential for an age-group podium finish (who knows)! Smaller events can also be more budget-friendly and easier to plan around, giving you a relaxed, enjoyable experience.

A stronger community feel

One of the best parts about smaller races is the intimate, close-knit atmosphere. Without the overwhelming crowds, you’re more likely to connect with fellow runners, volunteers and spectators. These local events often celebrate community spirit, with locals cheering you on from their front yards, and sometimes even small bands playing along the course at kilometre markers. Smaller races give the chance to truly experience the culture and feel part of the community, making those race day memories even more special.

So, if your big city marathon dreams were dashed this fall, consider the charm and community of a smaller road race—you may find it’s exactly the experience you were looking for.

Much was expected of Kenya’s Elvis Cheboi when he arrived in Toronto last year for the TCS Toronto Waterfront Marathon. He did not disappoint.

Crossing the finish line first to claim the $20,000 winner’s prize he beat several international athletes who  have run two to three minutes faster than his winning time of 2:09:20.

By today’s standards his personal best is not a quick time. But a victory at this World Athletics Elite Label Race against a terrific field - and by over a minute - has 

increased his prowess in the sport. Now he returns to Toronto hoping for favourable conditions and a world-class field where he can also run a time more representative of his ability.

Indeed, he ran a personal best of 59:15 at the 2022 Barcelona Half Marathon indicating he might be capable of a time closer to the Toronto Waterfront course record of 2:05:00 held by his countryman, Philemon Rono (2019).

Winning Toronto was a milestone in his career nonetheless.

"That (Toronto) race made me a great memory because I had never won a marathon or any race abroad,” he says from his living room in Kenya. “So it was memorable. That was my second marathon race and I won it.”

As he speaks, his two children - daughter Shaline, 6, and son Shalom, 2 - are watching a television program and he instructs them to lower the volume. Then he smiles.

“Tomorrow the small boy is two years old,” he reveals laughing. “There is a cake here. He is still young so doesn’t know it’s a birthday but I will sing ‘Happy Birthday’to him.”

Family is of the utmost importance and running, in order to earn money is a priority. Yet, Cheboi has not raced since Toronto.

He and his management team at Demadonna Athletics Promotion had him lined up to race in the Vienna Marathon this past April.  But he had slight issues with both his hamstrings which interrupted his buildup. So the decision was made by him and his coach, Gabriele Nicola, to put all their energies into having him fully prepared for a Toronto Waterfront Marathon title defence.

For many years now Cheboi has lived in Mororia which is about three kilometres from the famed ‘running town’ of Iten. A local hotel serves as the Demadonna team camp and houses several of the twelve strong marathon training group during the week. They go home on weekends.  But, since Cheboi has a young family, it was felt

it was better for him to drive in for the training sessions and for massage therapy three times a week.

Several of his training partners have run much faster than Cheboi’s best - led by Philemon Kiplimo (2:04:56) - so he is benefiting from being in such a talented group.

Like most Kenyan runners he sees his running profession as a means for a brighter future for himself and his young family. He maintains a farm where he grows maize which is used to make the Kenyan staple, ugali. He also plants wheat and potatoes while keeping goats, sheep and cattle. It’s an exhausting lifestyle and so he has enlisted help from family members.

“Yes I have help with my farm. My relatives help; my brother and also my parents,” he reveals adding he doesn’t expect to rely on farming after he retires from competition.

"God willing, I will not depend on the farm only. I think I will also find another way. 

Somehow I will do another thing.”

Several times during the video call from Canada he thanks the caller for taking interest and expresses his gratitude for being invited back to Toronto Waterfront Marathon.

“I’m looking forward to coming back to Toronto very much. Yes,” he declares. 

“Firstly, I want to thank the organizers for inviting me back. I think I will try to win for the second time but I can’t promise.

“The good weather on the day will determine if I can run my best time.”

This will be the first appearance at the race in 11 years for the Canadian record holder.

Canada’s fastest-ever female marathoner, Natasha Wodak, has revealed her fall marathon plans. The Vancouver native, who is a two-time Olympian, will line up for the 2024 TCS Toronto Waterfront Marathon on Oct. 20, which doubles as both a World Athletics Elite Label event and the Canadian Marathon Championship. This will mark Wodak’s first appearance at this race in 11 years.

“I thought, Why don’t I go run the Canadian Marathon Championships in Toronto?” said Wodak. “I haven’t been there in 11 years, and that’s where I started this marathon journey. It’s an Asics event, I’m the Canadian record holder, and I haven’t won the Canadian Marathon Championship. I just really wanted to run in my country, surrounded by friends and family.”

Despite a challenging year where she missed qualification for the Paris Olympics, Wodak’s setbacks continue to fuel her world-class performances at 42. In 2023, she withdrew from the London Marathon after falling ill just days before the race, and later placed 15th at the World Athletics Championships in Budapest, where she had hoped to achieve the Paris Olympic standard of 2:26:50. She also faced difficulties at the 2024 Houston Marathon, where a hamstring strain derailed her run. Although initially disappointed about not making her third Olympic team, Wodak was optimistic about the opportunities ahead.

“The Olympics is special for a reason—it’s very hard to get there!” she reflected. “I didn’t make it this time around, but I had a fun journey trying, and other doors have opened. I got to do the CBC broadcast for the women’s Olympic marathon, which was an amazing opportunity.”

Unsure of her fall racing plans, Wodak had initially considered targeting the national half-marathon record at the Toronto Waterfront Half Marathon, but decided to switch to the full marathon after consulting with her coach, Trent Stellingwerf.

Winning the Canadian Marathon Championships could also help Wodak qualify for the 2025 World Athletics Championships in Tokyo next September, by earning her World Athletics points. “If I win and run decently in Toronto, it’s really good points, and I might not need to run the standard (2:23:30),” she explained. “I could possibly run a marathon in Japan in early March.”

The qualifying window for the marathon at the 2025 World Athletics Championships opened on Nov. 5, 2023. So far, no Canadian athletes have achieved the women’s standard of 2:23:30 or the men’s standard of 2:06:30. Wodak holds the Canadian marathon record at 2:23:12.

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has also served as the Athletics Canada marathon championship and Olympic trials.

The past two years have been mostly good to Tristan Woodfine as he has recorded personal bests over several distances most significantly with his 2:10:39 finish at the 2024 Houston Marathon in January.

That makes him the sixth fastest Canadian marathoner of all time.

This uplift in fortune coincides with his seeking coaching advice from none other than two-time Canadian Olympic marathoner Reid Coolsaet.

Now the 31-year-old Woodfine has confirmed he will race the 2024 TCS Toronto Waterfront Marathon, October 20th, with the objective of running both a fast time and earning the Canadian Marathon Championship title. The event doubles as a World Athletics Elite Label race as well as the Athletics Canada National Marathon Championships.

“It’s local, close, the support is good,“ he says of his choice for an autumn marathon. “The Canada Running Series (team) always does a great job. I have run the course before.

“Getting under 2:10 would be nice, finally. We will see how the rest of the build goes. Ten weeks is still a long timeand things can change for better or worse - hopefully for better - and by the time Toronto comes around I’d definitely love to get a PB and make another step forward there.”

Woodfine, who is currently living just outside of Eganville, Ontario with his wife Madeline, ran the Toronto Waterfront Marathon once before. That was in 2019 when he finished 13th in a time of 2:13:16. But he has twice won the Toronto Waterfront Half Marathon (2022 and 2017) - run concurrently with the full marathon - and has also had success at the Toronto Waterfront 10K. That race includes a long section of the marathon course too.

Credit for his upward trajectory goes to Coolsaet.

“Reid has had so much experience in the sport,” Woodfine says of his coach. “He has got a lot of valuable insights on the training front and beyond. He has done a lot of racesand he knows the deal with which races might work well for your goals, that kind of thing.

“He has got so much experience on any aspect of training, racing, nutrition, injuries, he has seen so much he can really help out.”

One of the differences in Woodfine’s program since his association with Coolsaet comes as a surprise but might well be a valuable lesson for all runners.

“Some of the workouts in the base training period are almost a bit easier than what I was doing (before),” he explains. “I think maybe before I was pushing a bit too hard too early in the training base. So backing off a little bit when coming into the marathon block was probably one of the bigger things.”

Like most runners he has had his share of hiccups, most notably a nagging case of plantar fasciitis that saw him drop out of the Boston Marathon back in April. He blames a mechanical deficiency in his running form. But that is behind him now and as he enters his marathon specific buildup phase he is full of optimism.

Recently he raced the Falmouth Road Race in Massachusetts finishing 11th in 33:33 over the 7-mile course. A successful result at the shorter distance has added to his confidence.

“The last few weeks leading into Falmouth I did get my longer mileage in,” he reveals. “I got a 37km long run in there just to get things ready. The week before Falmouth was 220km. In this (Toronto) buildup block I would like to get up to a maximum of 250 or 260km.”

Besides a personal best, Woodfine is fully aware that a national championship offers the chance for maximum World Athletics points that would count heavily in 2025 World Championships qualifying. Those Championships are set for Tokyo.

“I talked to Reid about trying to qualify for Tokyo,” he admits. “I have had a few sit-downs (with him). I’d get a fair amount of points with another good performance with a strong time. A solid finish in Toronto would put me in a good position.”

Unlike many elite runners Woodfine doesn’t have a shoe sponsor. After completing his paramedic studies at the Ontario Health and Technology College he has put on hold a career in that field to focus on his running. To make ends meet he has been doing some online coaching, a sideline that continues to grow.

“I definitely love helping other runners achieve their goals,” he adds. “I also do some remote work for a pharmacy in the area. It’s best described as inventory and purchasing. It’s very flexible and works great with running.”

Like many elite runners the Olympic Games has been a target for Woodfine. In 2020 he beat the Tokyo Olympics qualifying standard running 2:10:51 at the London Marathon and thought he’d achieved his dream of being an Olympian. But when Cam Levins ran 2:10:14 in Austria six months later it was Levins who was chosen for the team and not Woodfine. This, despite the fact Woodfine had beaten Levins in London by well over a minute.

Despite falling short of the Paris Olympic standard with his Houston Marathon personal best he still harbours an Olympic dream.

“Yes it is still a goal. I try not to put as much emphasis on the Olympics being an ‘all or nothing’, a defining factor of success for my career,” he declares. “I think that can kind of end up making you miserable. Whether you are going to the Olympics or not. For sure, it’s a goal.

“I am in this for another Olympic cycle and hopefully I can be on the start line in LA - the third time is a charm. But I am really focused on each year and trying to enjoy each race for what it is.”

The TCS Toronto Waterfront Marathon is an obvious step forward in his career path.

Ethiopia has been blessed with exceptional marathon talent beginning with 1960 Olympic champion Abebe Bikila and continuing on to the present. There are always prospects waiting to emerge. Among the most exciting newcomers is Mulugeta Uma.

Canadian marathon fans will have the chance to witness his prowess when he lines up for the 2024 TCS Toronto Waterfront Marathon, October 20th, as one of the favourites in this World Athletics Elite Label Race.

Earlier this year the 26-year-old won the Paris Marathon with a new personal best of 2:05:33 but nearly didn’t make it to start line. Like most runners he suffered nerves in the days leading up to his excellent performance likely due to travel but also due to his new professional circumstances.

“I was stressed,” he admits. “It was my first race under Moyo Sports Management and my new sponsor Asics. Thus I had had to run carefully.

“I was drinking plenty of water, I was determined to finish. When I reached 25 km I felt better and I was thinking of making the podium. After 35 km I was confident I would win the race. I won the race with a new personal best. Jesus, my Lord, helped me for glory.”

Few people knew that on the evening before the race he and his management huddled together to decide whether he should even start the race due to his upset stomach. They were glad he persevered. The victory earned him $55,000 USD.

Although he is now a world-class marathoner, Mulugeta began his athletics career as a 1,500m runner earning silver medals for his country in both the 2014 Youth Olympics in Nanjing, China and in the 2015 World Youth Championships in Cali, Colombia. But injuries from training in spiked shoes halted his progress.

Over the following five years the problems with his achillestendon persisted, hence the decision to take up road racing.

Last year he finished 7th in the Seville Marathon finishing in a time of 2:06:07. He followed that up with a second-place finish in Frankfurt last October 29th. His time on that occasion was 2:06:47. Together with his Paris victory that makes an impressive triple over a fourteen-month period. It is safe to say most marathoners would be happy with even one of those results.

Mulugeta grew up on a farm in Wolisa about 100 kilometres southwest of Ethiopia’s capital, Addis Ababa before joining a club in the city. Asked what he would be doing if not for his running career he is quite emphatic.

“I’d be a farmer, because I am the only son in the family,” he explains. “My parents do farming for a living.”

Mulugeta and his wife have no children. Between training sessions he says he enjoys time with his wife and friends and also listening to spiritual songs. He believes he has a good future in marathon running.

“As with any world-class athlete I want to run a fast time and win big competitions like the World Championships and Olympics,” he declares.

For now, his training and his mental focus is set on performing well at the TCS Toronto Waterfront Marathon. This will mark his first time in North America. Ten weeks before the journey he admits he has not studied the Toronto race in detail though he is confident of another great performance.

“I don’t know anything (about it). I only know that the course record is 2:05,” he offers. “With God’s help I want to break the course record and win the race.

Roza Dereje has raced just once in the last three years yet her commitment to the 2024 TCS Toronto Waterfront Marathon is a massive coup for this World Athletics Elite Label Race.

Twice she has dipped under the 2:20 barrier and can point to a personal best marathon time of 2:18:30 set when she won the 2019 Valencia Marathon.

Moreover, she represented Ethiopia in the 2020 Tokyo Olympic marathon - held in Sapporo, Japan in 2021. Under hot humid conditions she narrowly missed the podium finishing 4th that day. Then there is her incredible record at World Marathon Majors: a second place finish at the 2018 Chicago Marathon (2:21:18) and, six months later, a third place in the 2019 London Marathon (2:20:51).

Her one outing was a credible 6th place finish at the Antrim Coast Half Marathon in Northern Ireland (August 25th, 2024) - a tuneup for her first visit to Canada.

Never before has the Toronto Waterfront Marathon enjoyed the addition of an athlete sporting such credentials.

There is a good explanation for her hiatus from the sport ever since those Tokyo Olympics. A little over a year ago she gave birth to her first child, a son named Yobsan.

“Life has changed a lot,” the 27 year old admits. “Being a mom is a great thing to be in this world and life is so good after it.”

Roza’s husband is Dereje Ali, a former world class marathon runner, who finished second in the 2011 Ottawa Marathon. The couple and their infant live in Ethiopia’s capital, Addis Ababa and have reversed traditional roles in their household. Indeed, Roza credits her husband’s sacrifice for her ability to compete at the highest level and to make her comeback at this year’s TCS Toronto Waterfront Marathon.

“He stopped running just to support me,” she explains. “We talked about it and he stopped to take care of the children and household and allow me the time to rest and recover in between training sessions and to prepare food etc. to help me to be a champion.”

Those training sessions involve meeting up with her elite training group under renowned coach Haji Adilo three times a week. She trains alone on other days. The meetups can be in a variety of different locations depending upon Haji’s objective for the session.

“Akaki, Sendafa, Entoto, they are great training places too,” Roza continues. “I drive with my husband Dereje to all of the sessions. We are very fortunate to have a good car and can travel freely to the sessions and not have to wait on public transportation.”

Normally, training sessions begin at sunrise before there is heavy traffic on the roads at these locations. During the rainy season (June to September) it is sometimes necessary to change locations since the majority of roads are unpaved and can become slippery underfoot.

Besides the sacrifices made by Dereje her greatest influence has been Haji her longtime coach whose career as a marathon runner was cut short due to health complications. He went into coaching with a personal best of 2:12:25 from 1999.

“Haji's great support has taken me this far, his hard work and commitment to the sport is what brings me to where I am now,” she declares. “I started my career with him and I am who I am today because of him and my other coaches in the team.”

Choosing Toronto for her come back made sense as many of Haji’s athletes have competed here.

"I used to watch other athletes running there (on YouTube livestream) so I am excited to come and run,” she adds. “Last year one of my training partners (Amid Fozya Jemal) was part of an exciting race right to the finish so I am hoping to come and make an exciting race too.”

The Toronto Waterfront course record of 2:22:16 was set in 2019 by Kenya’s Magdalyne Masai. It’s a time that Roza had beaten four times prior to her Olympic marathon race in 2021. However, talk of record breaking in Toronto, at least this far out, is not discussed though she might be very capable of achieving this standard.

“Even though it is my first time to race since I gave birth, running is not new to me,” she declares. “So I am not nervous about it. I am preparing well for the race to make my come back fruitful.

“I am training well targeting this race and I have more time to prepare myself too.”

Asked for a specific goal her answer is concise: “Winning, with the will of God!”

Ethiopian marathon star Waganesh Mekasha has unfinished business at the TCS Toronto Waterfront Marathon and returns with the intent of achieving victory in this World Athletics Elite Label Race, October 20th.

A year ago she went toe to toe with her compatriot Buze Diriba finishing one second behind Buze’s winning time of 2:23:11. Second place on that occasion was bittersweet.

“Yes it is frustrating to lose by a second,” she admits. “I prepared well and wanted to take the course record. Unfortunately it did not happen. I thought if we had a strong pacemaker I would win that race because at 35km I was so comfortable.

“I had to go all out and sprint to make the podium. If the girls helped me I wanted to push from 35 km after the pacer dropped out.”

Waganesh has known Buze since they were both members of the Ethiopian junior team competing at the 2011 World Cross Country Championships in Punta Umbria, Spain. On that occasion Waganesh finished 4th overall to help her country win the gold medal while Buze was 10th.

“We are not friends and we do not train together; but we see each other in different training locations,” Waganeshsays of their relationship.

Aside from missing out on the $20,000 first place prize money - she collected $10,000 for second - Waganesh’srecollections of her initial visit to Toronto are all positive. 

"Toronto is such a beautiful city,” she declares. “The crowds are amazing and we had a beautiful racing experience.

“The race was fantastic but the pacers did not do as we needed. After 35k I wanted to push but the (other two) ladies did not help. That’s why we three had to finish in a sprint.”

The third-place finisher on the day was another Ethiopian, Afera Godfay, who finished in 2:23:15. The four seconds separating the top 3 was an anomaly in marathon racing and made for a dramatic finish although, clearly, Waganesh has another perspective.

Waganesh was able to explore downtown Toronto on her first visit albeit while keeping close to her hotel so as not to expend unnecessary energy.  A shopping excursion to a nearby mall was one outing she prioritized - to buy clothes for her children.

“I did go shopping to buy clothes for my children. And I did see my friends (Canadian residents),” she confirms.

Like most Ethiopian runners she runs to help support her family which is comprised of her two young children, Benjamin, 7, and Amen, 4 and her husband, Anwar Arega.

“I want to give them a better opportunity,” Waganeshexplains. “But I do not encourage them to be a runner. I want them to do what they enjoy.

“My husband is always on my side. He drives me to training, cooks me food and, if necessary, he acts as my physio. Generally he is always there to help me push beyond my limit.”

Along with her training partners and, under the guidance of legendary Ethiopian coach Getamesay Molla, she has already begun her buildup for Toronto Waterfront. Her personal best marathon remains the 2:22:45 she ran at the 2019 Dubai Marathon. Could this be the year she surpasses it?

Experience counts immensely in marathon racing and at the age of 32 she has plenty. On her first visit to Canada she was the 2023 Ottawa Marathon champion. More recently, on February 25th of this year, she won the Osaka Marathon in 2:24:20. 

Like many athletes who have raced Toronto Waterfront she continues to eye the course record of 2:22:16 set by Kenya’s Magdalyne Masai in 2019.

“I know the course now and want to come back stronger,” she declares. “If things go as I wish and, if we have a strong pacemaker, I will do my best to break the course record and run fast and win the race. I do believe i will run faster than that (record).”

Asked about her running future she is clear: “Age is a number, I do believe I will have another ten years ahead.”

For the first time since 2022, a Canadian runner has won the BMO Vancouver Marathon. After finishing third last year, Sergio Raez Villanueva of Mississauga, Ont., broke the tape in Vancouver on Sunday with a time of 2:22:45, marking the fastest time ever by a Canadian on the course.

It was a weekend to remember for Raez Villanueva, who chalked up his first career marathon win, which happened to be the morning after he saved another elite marathoner from choking.

Raez Villanueva told Canadian Running he had to perform the Heimlich maneuver. “He was choking on some food, and it helped,” says Raez Villanueva. “The experience left me very shaky afterward, but I guess that extra adrenaline translated well for the marathon.”

Raez Villanueva ran with McMaster University during his collegiate career and made the move up to the marathon in 2022, with a 10th place finish at the 2022 TCS Toronto Waterfront Marathon in 2:18:04, which still stands as his personal best. Raez Villanueva returned to Toronto this past year, finishing as the third Canadian in 2:20:48.

Finishing behind Raez Villanueva for second on Sunday was Chris Balestrini of London, Ont., in 2:23:53. Matthew Neumann of Canmore, Alta., rounded out the podium with a time of 2:24:46.

The women’s race saw two international athletes cross the finish line in first and second. Argentina Valdepeñas of Guadalupe, Mexico, won the women’s marathon by nearly a minute over Kate Landau of Tacoma, Wash., in 2:39:38. Landau crossed the finish line exactly 56 seconds later for a time of 2:40:35. Vancouver’s own Emily Andrews rounded out the top three with a time of 2:45:02.

More than 23,000 participants gathered for the annual event starting in Vancouver’s Queen Elizabeth Park and finishing in the downtown Coal Harbour neighbourhood. Participants for this year’s race ranged from seasoned athletes to first-time marathoners, and collectively raised more than $360,000 for charity via the RUN4HOPE program.

The Toronto TCS Waterfront Marathon will now be a full-fledged race weekend, with the 5K event moving to Saturday.

October’s TCS Toronto Waterfront Marathon can now call itself a race weekend. On April 16, Canada Running Series announced it has been granted a permit from the City of Toronto to host the annual Waterfront 5K race on Saturday, rather than on marathon Sunday.

The 5K event will still be run in conjunction with Sunday’s marathon and half-marathon, but will now be held on Saturday morning, bringing a true event weekend vibe to Toronto this fall as the race celebrates its 35th anniversary.

In the past, the 5K event has followed a point-to-point course, starting at Ontario Place on Toronto’s Lakeshore Blvd. and finishing in front of Toronto City Hall in Nathan Phillips Square. According to race director Alan Brookes, the 2024 5K route has not yet been finalized, but will likely be a looped course starting and ending at Nathan Phillips Square.

Registration for the Toronto race weekend 5K opened on Tuesday and will have a cap of 8,000 participants. Runners can also enter multiple events, combining Saturday’s 5K with Sunday’s marathon or half-marathon. Those already registered for the marathon or half-marathon will receive an email with a $10 discount code if they choose to register for the 5K.

“We are thrilled with this development and believe it will take the TCS Toronto Waterfront Marathon to the next level,” said Charlotte Brookes, national event director for Canada Running Series. “It signals the next era of running in Toronto, with a complete weekend of races, as seen at other world marathons in New York City, Boston, London and Chicago, and here in Canada in Montreal, Ottawa, Halifax and Regina.”

Registration for the Toronto race weekend 5K opened on Tuesday and will have a cap of 8,000 participants. Runners can also enter multiple events, combining Saturday’s 5K with Sunday’s marathon or half-marathon. Those already registered for the marathon or half-marathon will receive an email with a $10 discount code if they choose to register for the 5K.

“We are thrilled with this development and believe it will take the TCS Toronto Waterfront Marathon to the next level,” said Charlotte Brookes, national event director for Canada Running Series. “It signals the next era of running in Toronto, with a complete weekend of races, as seen at other world marathons in New York City, Boston, London and Chicago, and here in Canada in Montreal, Ottawa, Halifax and Regina.”

This year’s Toronto Waterfront Marathon and Half-Marathon will take place on Sunday, Oct. 20, with the 5K on Saturday, Oct. 19. For more information and to register for Toronto race weekend, visit www.torontowaterfrontmarathon.com.

There were more than 20 Guinness World Record attempts at the 2023 TCS Toronto Waterfront Marathon on Sunday, but one of the most unique records among them was achieved by a group of Toronto runners who dressed up as a Toronto Transit Commission (TTC) streetcar and set the record for the fastest half-marathon in a five-person costume. They completed the race in 1:48:59.

The quintet, consisting of Dekel Chui, Tom Brooks, Andrew Bondoc, Derek Beaton and Jared Nylander, all members of Toronto’s runTObeer run club, crafted their five-person costume from reusable grocery bags, cardboard and blinds from Ikea. They set out to beat the previous record of one hour and 59 minutes, and to their surprise, they achieved their goal by finishing more than 10 minutes ahead of the previous record.

The idea for this unique project came from Brooks, who had previously set a Guinness World Record for running a 100-miler in a penguin costume for charity. Chui said, “He brought the group costume idea to us, and we wanted to pay homage to the city that we know and love. We ended up picking the TTC streetcar.”

Chui and Brooks said in a post-race interview that the five of them did not practise in the costume before race day, relying on “a few warmup kilometres” as their preparation.

Setting a Guinness World Record was not the only achievement the quintet aimed for. They aimed to raise over $1,000 for a local cat rescue shelter in Toronto’s Annex community. Brooks shared, “As a team, we have three rescue cats, one coming from Annex Cat Rescue. They do fantastic work in our community, and we hope we can inspire others to support them.” Currently, they have raised more than $1,300 and counting.

“Toronto man runs entire subway system in cool challenge” — Canadian Running Magazine

The five-person costume half-marathon record was one of 11 Guinness World Records set at the 2023 TCS Toronto Waterfront Marathon.

Experience the 2023 TCS Toronto Waterfront Marathon live from downtown Toronto on Oct. 15. Get the latest race news, updates and live results from Canadian Running with the support of ASICS Canada. Follow us on Twitter and Instagram for all the action.

On Sunday at the TCS Toronto Waterfront Marathon, Rick Rayman, a professor of dentistry at the University of Toronto, marked his 400th marathon finish. Rayman is 77, and not only has he now completed 400 marathons, but he has participated in every single Toronto Waterfront Marathon in the race’s 34-year history.

As if that weren’t enough, Rayman has also run every single day for the past 44 years and 10 months–a daily run streak that’s topped by only one individual in Canada, according to runeveryday.com. (That’s Simon Laporte of Notre-Dame des Prairies, Que., whose streak is three years longer. Rayman is #20 on the international run streak list.) “I don’t know if the 19 runners ahead of me have run as many marathons as I have, but who cares?” he says, adding, “The older and slower I get, the more notoriety I get.”

On Dec. 10, he’ll celebrate 45 years of running without missing a single day. He runs for at least half an hour, though some days he runs for an hour or two. And he takes care to add that he never runs on a treadmill–though he has participated in 10 indoor marathons in the past, including six at York University, three at the University of Toronto’s Hart House and one the SkyDome (now the Rogers Center).

“It’s such a great marathon!” Rayman says of the Toronto race, even though he struggled with back pain in the second half, most of which he walked. “I can run 12 miles (or 20 km) without any pain,” he says. When asked if he’s ever considered switching to the half-marathon, he replies, “Never.”

“It’s a good question,” he concedes, “because my half marathon time is considerably better than my full. But I enjoy the challenge of the marathon.” Rayman was the only individual in the M75-79 age category.

Over the years, Rayman has seen a few changes at the Toronto Waterfront Marathon. The technology for tracking runners on the course, in particular, has evolved considerably since the early days, and he enjoys the recent changes to the course, which allow midpackers and back-of-the-packers like himself to see the elites running past in the other direction on Wellington Street and Eastern Ave. He credits race director Alan Brookes and his staff at Canada Running Series with putting on a world-class event.

Rayman admits he’s slowing down. “I’m not going to do another marathon this year,” he says, adding that next year, he has plans to run the Fort Lauderdale Marathon in February, Ontario’s Georgina Marathon in the spring, the Buffalo Marathon in May and the marathon at the Niagara Ultra in June. “I did 11 [marathons] this year; I might cut that in half next year. Maybe six or seven.”

Regardless, you can catch him running every day, rain or shine, from his home in North York. “I’ll keep doing it until I can’t,” he says.

On a windy marathon morning in Toronto, the women’s race came down to the wire, as four athletes, all of them from Ethiopia, finished within seven seconds of each other. Ethiopia’s Buze Diriba Kejela was quickest to the line, taking the win in 2:23:11–a five-minute personal best. 

Diriba was closely followed by 2023 Ottawa Marathon champion Waganesh Mekasha in second place (2:23:12) and Afera Godfay in third (2:23:15). This was the closest finish between a top three in the race’s history. The women were paced by Kingston, Ont.’s Kevin Coffey through 30K.

Fozya Jemal Amid was right on their heels, finishing fourth in 2:23:18 (a personal best); the U.S.’s Emily Durgin finished fifth in 2:26:46 in her debut marathon, nabbing herself a 2024 Olympic marathon qualifying time in the closest of margins. Durgin was the fastest North American finisher on the course, finishing three minutes ahead of her compatriot Molly Grabill. 

The women were within course record pace for most of the race, but the chilly wind on Toronto’s lakeshore took its toll, and the women’s course record of 2:22:16, set in 2019 by Kenya’s Magdalyne Masai, remained intact.

Godfay, who held the fastest seed heading into the race, did not push the pace, never taking a turn at the front to block the wind. “I came here to win, and was upset not to,” said Godfay on her third-place finish. “More speed won at the end.”

At the post-race press conference, Diriba credited her track speed for her ability to separate from the four women in the final kilometre. (She has a personal best of 14:50 for 5,000m.) She came into Sunday’s marathon with a PB of 2:28:06 from the 2019 Houston Marathon. 

Pomerleau wins Canadian title

Caroline Pomerleau of Quebec was the surprise winner of the Canadian Marathon Championships, placing 10th overall in her marathon debut, in 2:34:44. 

Pomerleau’s goal heading into her first marathon was to run under 2:40. On the final corner, she overtook Anne-Marie Comeau, who had been leading the Canadian women for most of the second half of the race, beating her by seven seconds; Comeau finished as second Canadian, in 2:34:51. Tokyo Olympian Dayna Pidhoresky rounded out the Canadian women’s podium for third, finishing in 2:35:50.

It was an inauspicious arrival in Toronto for newly-crowned TCS Toronto Waterfront Marathon champion Elvis Kipchoge Cheboi, who lost a day of travel after a missed flight, then had to deal with a 4:30 a.m. fire alarm in the elite hotel, but none of that seemed to faze the 27-year-old Kenyan, winning in a decisive manner at Sunday’s marathon in a personal best time of 2:09:20.

Adugna Takele Bikila of Ethiopia, who was the top-seeded runner, finished second, in 2:10:26, with Alfred Kipchirchir Mukche of Kenya finishing third in 2:10:56.

From early in the race, the TCS Toronto Waterfront Marathon was a duel between Cheboi and Kipchirchir, cruising along the course in their contrasting dark (Cheboi) and light (Kipchirchir) singlets, until the hairpin turnaround in the east-end Beach neighbourhood, when Cheboi surged ahead and never looked back. 

This was only Cheboi’s second marathon, having debuted at the Vienna Marathon earlier this year, where he finished seventh in 2:10:21.

“For me, winning Toronto is a huge achievement,” said Cheboi on his result. “I am very happy I improved on my time (from Vienna) today.

For the first time in the 34-year history of the TCS Toronto Waterfront Marathon, the race has reached over 25,000 runners. Toronto has established itself as Canada’s premier marathon and has set a precedent in the global running community, with participants coming from 78 countries around the world for the marathon on Sunday, Oct. 15.

The elite field at the 2023 edition of the marathon looks significantly different from last year, and two new champions will be crowned on the men’s and women’s sides, as Ethiopia’s Yihunilign Adane and Kenya’s Antonina Kwamboi will not be returning. The 2023 elite field features up-and-coming stars, along with several American women aiming to achieve the Olympic standard of 2:26:50 ahead of the upcoming U.S. Olympic Trials in February.

The race will also determine two new Canadian marathon champions, with compelling storylines on both the men’s and women’s sides.

Women’s race

Will we see an American winner?

It has been 22 years since an American woman last won the TCS Toronto Waterfront Marathon (Leslie Gold in 2001) but in this year’s field, two American elites could possibly end the drought. One of them, Emily Durgin, a road racing specialist based out of Flagstaff, Ariz. came to Toronto looking for redemption after a less-than-ideal marathon debut in NYC last year.

Durgin said during Friday’s elite press conference that she felt the pressure to hit times and perform during her debut and ended up dropping out of the race before 30 km. “I learned a lot from New York and my build for Toronto has been different,” said Durgin. “As for a goal time, I want to run in the low 2:20s and be competitive.” The 29-year-old marathoner hopes to use Toronto as a stepping stone for the U.S. Olympic Marathon Trials in February 2024 in Orlando. Durgin was able to qualify for the trials from her time at the 2022 Houston Half Marathon where she finished 6th overall, clocking the seventh-fastest half-marathon in U.S. history with 67:54. “I came to Toronto to be competitive and contend for the the podium, as that’s what it will take to qualify at trials come February,” she said.

Another U.S. name in the women’s elite field to watch is Molly Grabill, who is running her sixth career marathon in Toronto on Sunday. Grabill told the media that she has similar plans to her compatriot Durgin and hopes to bounce back after, in her words, falling short of her goals in her last marathon in Hamburg earlier this year. Although Grabill ran the second-fastest marathon time of her career in Hamburg, she said she was disappointed as she took a swing and missed, struggling in the second half. “The goal in Toronto is to control the second half of the race better and gain strong momentum heading into the U.S. Olympic Marathon Trials,” said Grabill. The 31-year-old from Boulder, Colo., is coming off a top-15 finish in 69:53 at the inaugural World Athletics Road Running Championships in Riga, Latvia, earlier this month, which she says has given her a lot of confidence for Sunday.

Eyes on the course record?

Outside of the American duo, two other international athletes to watch are the Ethiopian duo of Afera Godfay and 2023 Ottawa Marathon champion Waganesh Mekasha. For Godfay, Toronto is her first marathon in three years after giving birth to her daughter. Her last marathon came in 2020 when she ran 2:26:43 to place third overall at the Xiamen Marathon in China. In her first two races back since becoming a mother, Godfay has run respectable half marathon times of 70 and 71 minutes but has not yet returned to her previous form. She said at Friday’s press conference that she hopes to come through the half mark in 1:11 and feels well-prepared for her marathon return. A glimpse of hope for Godfay is that she currently trains alongside the new women’s world record holder Tigist Assefa in Ethiopia. So, who knows what she is capable of?

The favourite in the women’s race is Mekasha, who is coming off a win in the scorching heat at the 2023 Ottawa Marathon in May. Mekasha is targeting the Canadian all-comers’ women’s marathon record on Sunday of 2:22:16, set four years ago by Kenya’s Magdalyne Masai at this race. Mekasha holds a personal best of 2:22:45 from the 2019 Dubai Marathon and said that she expects around a similar time on Sunday. “If the pacemaker runs a good pace, I hope to break the course record,” says Mekasha.

The Canadian contingent

Two of the top three Canadians from last year’s race have returned to the 2023 field, with Malindi Elmore, the reigning Canadian marathon champion, opting to run Berlin, where she clocked the second-fastest time in Canadian history (2:23:30). Returning are second and third place Canadian finishers Dayna Pidhoresky and Toronto’s own Sasha Gollish. Pidhoresky had an iconic moment here in 2019, when she raced just under the Olympic standard at the Canadian trials, winning in 2:29:03–qualifying her for the marathon at the 2020 Tokyo Olympics. Although the Olympic marathon didn’t go as planned for Pidhoresky, she was able to bounce back at this event last year to place seventh overall (second Canadian) in 2:30:58. 

“Growing up in Windsor, Ont., I came to Toronto for so many races,” said Pidhoresky on tackling on her fourth Toronto Waterfront Marathon. “I feel I know the course very well, which is helpful in a marathon, and it’s great to have a high-quality field that’s close to home.” Pidhoresky told the media that this build has not been smooth but she is still confident she can run a personal best Sunday. “This course is advantageous, and I need to be smart and just run my race,” she said.

It is a similar story for Gollish, who is running in her second consecutive TCS Toronto Waterfront Marathon, less than eight weeks after her last marathon at the 2023 World Championships in August. Gollish told Canadian Running at the press conference that she wants to go into this race with a similar mindset that she had in Budapest. “It feels like a privilege to be here, and I am not putting any pressure of a personal best on myself,” says Gollish. “For the longest time, I avoided this race because I felt there would be pressure to perform, but why not run something in your backyard fuelled by a community that has done so much for me?” Last year, Gollish surprised herself with a personal best time of 2:31:40 after a short marathon build. Could she do the same on Sunday?

A few other Canadian marathoners to watch are Emily Setlack, Toronto’s Liza Howard and Kim Krezonoski of Thunder Bay, Ont. It has been four years since Setlack has last touched the marathon, but with a personal best of 2:29:48 from the 2019 edition of this race, her potential to finish as the top Canadian should not be ignored. Setlack has had a quiet 2023 season but has strung together solid performances, winning Toronto’s historic Sporting Life 10K and placing eighth overall at the Canadian 10K Championships in May.

Howard has a personal best of 2:35:29 (Chicago 2022) and was the top Canadian finisher at the 2023 Boston Marathon (37th overall) in cold, wet and windy conditions. Krezonoski moved to Toronto within the last year and has been studying the course thoroughly in the hope of crushing her marathon personal best come Sunday. She ran her personal best of 2:37 at the California International Marathon last year but has dropped her half-marathon PB by nearly four minutes since. The spots on the domestic podium are up for grabs, and each of these three women could break through. 

Men’s race

The rise of Elvis 

The absence of Adane opens the door for several East African men hoping to establish their marathon careers in Toronto. One of these men is Kenya’s Elvis Kipchoge, who may already lay claim to the title of the best running name. This Kipchoge is a little less well-known than the former world record holder but boasts a faster half marathon personal best of 59:15, which earned him third place at the 2022 Barcelona Half Marathon. However, this Kipchoge has not had much luck in the marathon. At the young age of 27, he ran 2:10:21 at the Vienna Marathon earlier this year. He hopes to turn things around on a fast and flat Toronto course. Kipchoge has ties to the race, training alongside women’s course record holder Magdalyne Masai in Iten, Kenya. 

While there is no relation between Elvis and Eliud Kipchoge, besides sharing the same last name and initials, Ethiopian athlete Adugna Bikila hopes to follow in the footsteps of his uncle, Worku Bikila. Worku was a world-class 5,000m runner who finished sixth in the 1992 Olympic 5,000m final in Barcelona and took fourth place at the World Championships the following year. Bikila enters Toronto with the fastest time in the field, holding a personal best of 2:05:52 from the 2022 Seville Marathon, where he finished fourth.

All the East African men will be aiming to break the Canadian all-comers record and course record of 2:05:00, held by Kenya’s Philemon Rono, set in 2019. The weather forecast for Sunday indicates cool and favourable conditions for both the men’s and women’s fields, which should make both course records vulnerable.

Who’s next for Canada?

A new men’s Canadian champion will be crowned Sunday, and for the first time since 2016, their last name will not be Levins or Hofbauer. The 2023 men’s field is full of up-and-coming Canadian talent on the precipice of breaking into the elite scene. Mississauga’s Sergio Raez Villanueva returns to Toronto after a stunning 2:18:04 debut last year, which earned him top-five Canadian honours. Challenging Raez Villanueva is Ottawa’s Blair Morgan, who was the second Canadian at the hot and humid Ottawa Marathon in May, running 2:19:50. Morgan ran his personal best of 2:18:29 at the 2018 Toronto Waterfront Marathon but is looking for a sub-2:18 result this time around.  

Challenging Raez Villanueva and Morgan are debutants Thomas Broatch of Vancouver and 4:01 miler Kyle Grieve. Broatch is coming off a win at the Vancouver Eastside 10K where he beat three-time Toronto champion Trevor Hofbauer. “Winning the Eastside 10K was a huge confidence booster for me,” says Broatch. “Whenever you take the start line the objective is to win and run fast.” The 24-year-old software engineer told Canadian Running that he has ambitious goals to run under 2:15 on Sunday and that his marathon build has gone near perfect.

For Grieve, who grew up and still resides in Toronto, this marathon has always been on his bucket list. “I’ve been wanting to try a marathon for a few years and have just kept putting it off,” says Grieve, who got married in the summer. “Canada Running Series is a big reason I am still competing today, so it was never a question of where I wanted to run my first marathon.” His goal is to be competitive against a strong Canadian field and let the time come along with it.

How to watch?

Marathon fans from around the world will have the opportunity to watch the 2023 TCS Toronto Waterfront Marathon live on Sunday, Oct. 15, 2023, beginning at 8:00 a.m. ET with a pre-race introduction followed by the introduction of the elite field. The gun for the men’s and women’s elite field fires at 8:45 a.m. ET. All race action can be followed on torontowaterfrontmarathon.com or CBCsports.ca /CBC Gem or AthleticsCanada.tv.

Kenya’s Alfred Kipchirchir makes his marathon debut on October 15 at the TCS Toronto Waterfront Marathon and he hopes it goes as well as that registered by one of his training partners.

Kipchirchir, 29, trains in a group which includes Vincent Ngetich who chased two-time Olympic champion Eliud Kipchoge along the streets of Berlin last weekend, eventually finishing second in the famed Berlin Marathon in 2:03:13. It was a stunning performance and one that has inspired Kipchirchir.

“I am looking forward to running 2:05 or 2:04 in Toronto,” he reveals. “My training is going well. We run between 180 and 210km in a week.”

According to Coach Peter Bii these two star athletes trained together right up until the last two weeks with Kipchirchir running step for step with Ngetich. Of course, the latter had to back off training to prepare for the Berlin Marathon.

“I want to debut in Toronto because I like what I have heard about the city from Enock Onchari,” says Kipchirchir. A year ago Onchari, another member of the group, finished 4th in Toronto Waterfront.

“We know it’s very cold (in Toronto) from when Onchari was there. I have no information about the course,” he continues.

Kipchirchir has dipped under 60 minutes for the half marathon distance three times in the past three years with his best 59:43 set in the 2021 Madrid Half Marathon. With his current training going well, it is not unreasonable for him to have very high expectations.

All of his life the village of Kapkenu has been his home. It’s about 80 Kilometres from the famed ‘runners’ town’ of Iten. As a young boy he admired the achievements of his neighbour Geoffrey Kamworor who won both the world half marathon and world cross country championships three times and was twice winner of the New York City Marathon. But it was a family member who pushed him to become a runner in his youth.

“My brother introduced me to running. He works as the manager of the High Altitude Training Centre run by Lorna Kiplagat in Iten,” he reveals.

Like many Kenyan athletes, he leaves home every Monday morning and travels to the group’s training camp where he will remain until the following Saturday. He doesn’t own a car and relies upon a ‘matatu’, a publicly shared minibus. Sometimes his brother will drive him though.  It’s a sacrifice he is prepared to make to ensure he achieves his running potential.

At the training camp there is much camaraderie. The shared sense of commitment and sacrifice he finds builds mental fortitude which he hopes to translate into a superb performance in Toronto. But there is also time to relax.

“I like to listen to music, Kalenjin (tribal) songs, when I am home and at camp,” he says. “And I watch football. I am a Manchester United supporter.”

Both he and Coach Peter laugh heartily when the interviewer shakes his head at the current disruption at the club. Among the group there are Tottenham Hotspur, Chelsea and Manchester City fans says Peter.

Earnings from Kipchirchir’s running career have helped him take care of his immediate family, his wife Rhoda Jepkemboi Mukche and his 14-month-old daughter Praise Jepkorir.

“I have already bought a small farm,” he says. “It’s two acres. I grow maize and I have goats. My family members are at my home and they look after the farm when I am away at camp.”

The TCS Toronto Waterfront Marathon course record is 2:05:00 held by Philemon Rono since 2019. On that occasion three runners came home within thirteen seconds of Rono, once again demonstrating fast times can be achieved here.

The transition to the marathon sometimes proves difficult for even some of the best distance runners in the world. But something in his preparation and attitude reveals Kipchirchir will have a memorable debut in Toronto.

The TCS Toronto Waterfront Marathon is extending a helping hand to several elite runners who were affected by the last-minute heat cancellation of the 2023 Twin Cities Marathon last Sunday.

Although Canada’s largest marathon had been sold out for months, marking the first time in the race’s history that the marathon has reached full capacity this early. There ended up being several withdrawals in the men’s and women’s elite fields two weeks before the Oct. 15 race day.

Jim Estes, the manager of the elite program at the Twin Cities Marathon, reached out to TCS Toronto Waterfront Marathon race director Alan Brookes, exploring the possibility of accommodating some of the elite runners. Brookes shared that he and Jim have a close relationship and have worked on elite teams at Chicago and Houston marathons. “We ended up extending three spots to athletes who did not get the chance to run the marathon in Minnesota,” says Brookes.

This period is crucial for U.S. marathoners, as many are shooting to qualify for U.S. Olympic Marathon Trials in Orlando next February. The fall marathon season represents a final opportunity to secure a qualification spot there or to chase an Olympic qualifying time of 2:08:10 (men) and 2:26:50 (women) before the trials.

Toronto was not the only marathon to offer invitations. The McKirdy Micro Marathon in Valley Cottage, N.Y., the Indianapolis Monumental Marathon and the Philadelphia Marathon have also offered spaces in their elite fields for athletes originally slated to compete in Twin Cities.

The Twin Cities Marathon was set to host nearly 8,000 runners on Oct. 1 but ended up being abruptly canceled just two hours before its 7 a.m. start due to soaring temperatures. Despite the short notice, many runners who had traveled to Minnesota decided to go ahead with their race on their own. The temperature in Minneapolis–Saint Paul, Minn., reached a high of 27 C (80 F) by 11 a.m. on Sunday.

Eli Asch, the race director of Twin Cities, defended their decision to cancel the race in an interview with Runners World, stating, “We saved lives.” However, Asch did not confirm whether the race would provide refunds or offer credits to the 20,000 registered participants but said the race’s intention is to be “as generous as possible.”

On October 15th the 27-year-old from St. Ferréol les Neiges in Quebec will race the TCS Toronto Waterfront Marathon, her first competitive marathon since her inauspicious debut in Philadelphia in 2019.

This time around the former cross-country skier will come prepared having followed the program set by her new coach, two-time Canadian Olympic marathoner, Reid Coolsaet. The two paired up in November 2022. Coolsaet has developed both her physical and mental preparation and Comeau has a specific goal in mind.

“I talked to Reid last week,” she reveals. “My first goal is to go under 2:32. But he told me if I want to take risks in my race I should try to do 2:29:30 or just under 2:30. He told me it’s a big risk to start at this pace but I like to take risks.”

Once again, the race will serve as the Athletics Canada Canadian Marathon Championships with medals and a lucrative prize purse including $8,000 to the national champion. Comeau is more cautious.

“For sure I will be happy if I am finishing on the podium,” she says. “But I don’t think about it. I don’t have a lot of experience in marathon races. I would just like to do another marathon because the last one was in 2019.

“It’s a ‘couple’ of years so I want to start back doing one and see how I can fuel correctly in the race. Because my first one - it was very bad nutrition. I will give all that I have. I have done a lot of work. I am excited to see what it can give.”

Comeau laughs at her recall of that Philadelphia race, a 2:41:10. But in March of this year she showed that her training is going well as she finished second at the Project 13.1 (Half Marathon) in New York’s Rockland State Park. Her time of 1:11:30 indicates that with the right volume of training she is certainly capable of dipping under the 2:30 marathon barrier.

More recently she won the half marathon at the Marathon Beneva de Montreal in 1:13:56. That result came during her buildup for Toronto Waterfront. She did not back off her training one bit.

“I am not a person that does a lot of high mileage,” she reveals. “My biggest week with the training in the marathon buildup was 155km. It was mostly about 130km a week. I also use other sports in preparation.

“I am not competing anymore in cross-country skiing. But I am doing a lot of cross- country skiing in the winter and a lot of skiing up mountains but I don’t do competition anymore.”

Cycling with her boyfriend Jean-Philippe also has a place in her overall fitness. And she is also an accomplished mountain and trail runner. Last March she represented Canada at the World Mountain and Trail Running Championships finishing 15th in the women’s vertical race and 17th in the ‘up and down’ race.

“I always loved running,” Comeau admits with a laugh. “I was running for training (for cross-country skiing). The two sports work very well together and since the age of 8 years I was running races in the woods. When I was a skier I was always running in the summer and even in the winter.

“I wanted to try and see what my potential was in running. When I was skiing it was not perfect for running. So when I stopped I was able to concentrate my energy and see what I can do.

For income Comeau works as an accountant for a medium size firm while studying to become a tax specialist. Recently she left a major accounting firm so she could cut back on her hours to devote more time to training and recovery.

In her down time she says she enjoys going for bike rides and also pursuing a more relaxing pastime.

“My boyfriend (national team trail runner) Jean-Philippe Thibobeau and I like to explore breweries,” she says with a laugh. “We love this activity and when we travel we try to choose different breweries and match our trip with that.”

Comeau is eager to line up at Toronto Waterfront and for the first time really see what she is capable at the marathon distance. A surprise could be in store.

About the TCS Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has served as the Athletics Canada national marathon championship race and has doubled as the Olympic trials. Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

To learn more about the TCS Toronto Waterfront Marathon, visit TorontoWaterFrontMarathon.com.

Afera Godfay won the 2019 Dongying Marathon in China with a superb personal best 2:22:41 then almost completely vanished from the world scene for a few years.

There was a third-place finish in the Xiamen Marathon, also in China, a year later but that performance largely went under the radar.

On October 15th the 31-year-old Ethiopian will target the TCS Toronto Waterfront Marathon with high expectations. Indeed, in April this year she ran 1:10:25 at the Rabat International Half Marathon in Morocco which encouraged her to chase a new marathon personal best in Toronto. This will mark her first ever visit to Canada.

“Training is going great,” she reports. “I do my training six days a week - every day except Sunday. I cover a long distance with speed. Three days a week I run with (coach Gemedu Dedefo’s) group.

“My goal is to win (Toronto Waterfront) with a good time. I hope to run 2:24.”

The group is currently celebrating the great success of one of their members, Tigist Assefa, who smashed the world marathon record with her astonishing 2:11:53 in Berlin on Sunday. No doubt the result will provide inspiration to Afera.

The buildup is creating excitement as she is eager to return to her past level. Five times she has run under 1:10 for the half marathon distance over the years and she can now sense she is coming into form. Afera has a good reason for her absence those few years.

“It was because I gave birth to my child,” she explains. “And it was a bit hard to get back to my previous condition. I have one child and her name is Maranata.”

Afera comes from a small town in the war torn northern Ethiopian province of Tigray called Alaje. Although she moved to Addis in 2010 her parents still live in Tigray. She is thankful that they were not affected by the two-year-old war that lasted until November 2022 and which led to widespread famine.

Once a year, when her training program allows, she will visit her parents and friends in Alaje. She comes from a long line of farmers. Growing up under hardship likely fuelled her desire for success in road racing. But she also had mentors.

“My inspiration is Meseret Defar,” she declares. Defar is a two time Olympic 5,000m champion and a national hero in Ethiopia.

As a young athlete Afera had success at shorter distances and represented Ethiopia at the 2010 World Cross Country Championships. She finished a solid 8th in the Under 20 race in Bydgoszcz, Poland helping the Ethiopian team to a silver medal finish behind Kenya.

Two years later she again represented her country at the African Championships over 10,000m. She placed 7th in that meet which was held in Porto Novo, the capital of Benin. Asked why she turned to marathon racing her answer is simple: ““It’s because I have a good endurance and, money-wise, I find it better.”

Although she has not been to Toronto before coach Gemedu Dedefo made the journey a few years ago and will undoubtedly have some excellent insight into how best to race the course. And, travelling with her from Addis will be previously announced Ethiopian stars Derara Hurisa, Adugna Takele, and Yohans Mekasha who will feature strongly in the men’s race while Waganesh Mekasha will battle with Afera for the $20,000 first place prize money.

Once again, the TCS Toronto Waterfront Marathon promises a memorable contest and the Ethiopian flag will surely be waved in celebration at the finish.

About the TCS Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has served as the Athletics Canada national marathon championship race and has doubled as the Olympic trials. Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

To learn more about the TCS Toronto Waterfront Marathon, visit TorontoWaterFrontMarathon.com.

Derara Hurisa is the latest in a long list of Ethiopian greats to commit to the 2023 TCS Toronto Waterfront Marathon scheduled for October 15th.Once again, the event is a World Athletics Elite Label race. The 26-year-old has had an extraordinary marathon career to date ever since winning his debut at the 2020 Mumbai Marathon. There he ran 2:08:09 which remains his personal bestdespite a few other memorable outings.Two years ago Hurisa won the Guadalajara Marathon at 1,600m altitude in Mexico eight months after achieving notoriety for all the wrong reasons in Vienna.

Hurisa, then still relatively young at 23 years of age, crossed the finish line first at the Vienna Marathon. He clocked a time of 2:09:22 three seconds ahead of Kenya’s Leonard Langat. No sooner had Hurisa crossed the finish then officials approached him and within minutes he was disqualified.

World Athletics has instigated strict rules to limit the thickness of racing shoes. It was found that Hurisa had worn a different pair of shoes to those he submitted in the pre-race inspection. They were one centimeter too thick. It is believed this was the first time a marathoner had been disqualified under these rules.

“My preparation for Vienna marathon was very good,” he says looking back on the incident. “I had to switch my shoes because it was my very first time putting on those shoes. It wasn’t the shoes I wore when I was in training. So I decided to switch and use them without knowing it was different. The color was similar.”

Not only did he run himself to exhaustion over the 42.2 kilometers but the €10,000 first-place prize money went to Langat. He admits he was very angry to learn of his mistake.

“I was shocked by that news when (Eritrean runner) Tadesse Abraham told me that I was disqualified,” he remembers, “because it wasn’t something I was expecting. Yes, I was angry, definitely.”

As an indication of Hurisa’s potential Langat returned to Vienna a year later and finished second in 2:06:59. The Ethiopian believes he is capable of times quicker than this.

Since then he has put the disappointment behind him. Earlier this year he finished second in the Stockholm Marathon. The race features many of the sites of the Swedish capital. But can also be challenging due to its numerous turns and warm June weather. His time there was a modest 2:11:01 on a hot day. Toronto Waterfront Marathon has far fewer turns and with a course record of 2:05:00 (Philemon Rono of Kenya) is far more inviting. He is optimistic of a great run in Toronto after some good early training sessions.

“It’s going great and yes, I’m pleased with my fitness level more than ever,” he reports. “I have been training for six or seven days in a week. Compared to previous marathon buildups it has been much better.”

Asked to reveal his goal for Toronto he is concise and to the point: “I would like to achieve a victory with a good time.”

Hurisa grew up in Ambo in western Ethiopia. Kenenisa Bekele was inspired by him winning the three-time Olympic titles and setting world 5,000m and 10,000m records. Hurisa was recruited by the Bahrain Athletics Federation after a cross-country race in Oromia. He was still in his teens.

For three years he lived in the oil-rich country earning a salary to run.  At the 2015 World Cross Country Championships in Guiyang, China he placed 22nd in the Under-20 race helping Bahrain to a 4th place finish. A year later though he went back to Ethiopia and now travels on an Ethiopian passport.

These days he is focused on the marathon under the watchful eye of coach Gemedu Dedefo and enjoys spending time with his wife and two children.

“I like to spend my time with my family – I’m married and I have one boy and one girl – and I like going to church,” he explains. “I do return to my birth village whenever there is holiday.”

Conditions are likely to be cooler in Toronto compared to what he experienced in Mumbai. Clearly, he will be prepared to run with the leaders. And he is certainly due some good luck.

Although he may not have the fastest personal best time in the field Kenya’s Elvis Cheboi will certainly be a contender when the 2023 TCS Toronto Waterfront Marathon gets underway on October 15th.

The 27-year-old made his debut at the Vienna Marathon April 23rd and after running with the leaders through the first half in 62:44 he struggled home in 7th place with a time of 2:10:21. The result left him wondering if he would ever put himself through such torture again.

“It was tough but I accepted it,” he says with a smile during a video call from Iten, Kenya. “You see, it was my first attempt so I can say I tried my best.

“After I finished I felt like I would never again run the marathon. My body was feeling pain. My coach Gabriele (Nicola) helped me and encouraged me with a lot of wisdom and said ‘don’t give up you will do it one day’.”

At this point coach Nicola, who is sitting with him in the lobby of Kerio View Hotel listening in, interjects pointing out that five months before Vienna his charge had recorded a personal best half marathon time of 59:15 to finish 3rd at the Barcelona Half Marathon. That’s ten seconds faster than world marathon record holder Eliud Kipchoge has ever run. Unfortunately, when Cheboi returned to Iten following that splendid result it was with a slight injury. 

The pair had expected he was capable of running 2:06 or 2:07 in Vienna. Indeed the race was won in 2:05:08 by his countryman Samwel Mailu.

“This time we started preparation for Toronto in June,” Nicola reveals. “Immediately his body started to react the way it reacted when he ran 59:15 for the half marathon in 2022.

“Now he is building the shape. It’s not hard to imagine him running sub 2:06. He will be ready to run well. How well? We will see on the streets of Toronto.”

Cheboi trains with the Demadonna Athletic group in Iten. Among the 35 athletes that train with Nicola about a dozen stay at the Kerio View Hotel through the week but Cheboi isn’t one of them. That’s because he and his wife, Ruth Korir, have two very young children – a daughter named Sharline Jerotich, 5, and a 1-year-old son, Shalom Kiplagat.

Their house is about five kilometres from the training centre and sits on some land they own.

“When I am done with training, like this evening, I play with my children and also teach my girl, who is now in school, how to do her homework,” he says. “I help her with education.

“At night I usually watch television mostly CNN. My favourite is CNN and maybe National Geographic. There are so many animals on that channel.”

Like many professional runners in East Africa he is using his earnings from running to prepare for his family’s future.

“Back at my home I also farm,” he says with a smile. “I have animals and also plant maize, potatoes and wheat. This year I have cows, sheep and goats and also I planted some wheat and maize. You know, here in Kenya we like maize because of Ugali.”

Ugali, of course, is a staple on the tables at homes in Kenya and served often with beef stew.

Among those he trains with are two world-class marathoners in Joshua Belet who ran 2:04:33 in the 2023 Hamburg Marathon and Kiprono Kipkemoi who was second at Toronto Waterfront Marathon last year.

“I don’t know much about Toronto but I asked Kiprono about Toronto but he didn’t tell me much yet,” he says. “But I will meet with him again about it.”

Among Nicola’s female athletes is Magdalyne Masai who set a Toronto Waterfront Marathon course record of 2:22:16 in 2019. The coach has arranged a meeting with her so Cheboi can gain more insight into the course and all its features.

“It’s not exactly like a refreshment station but you learn to drink on the run,” Nicola explains. “Secondly you will know how to grab a bottle and not lose time during the race.”

Unusual for a Kenyan runner when asked whose performances inspired him when he was starting out as a runner Cheboi answers ‘Kenenisa Bekele,’ the Ethiopian superstar who won three Olympic gold medals and held the world 5,000m and 10,000m records until 2020.

“I can say I love Bekele. The way he ran and also from his background of running until now,” he admits although he has never met his idol.

“I encouraged myself. How Bekele runs his performances from way back you see he ran very well.”

Derara Hurisa is the latest in a long list of Ethiopian greats to commit to the 2023 TCS Toronto Waterfront Marathon scheduled for October 15th. Once again, the event is a World Athletics Elite Label race.

The 26-year-old has had an extraordinary marathon career to date ever since winning in his debut at the 2020 Mumbai Marathon. There he ran 2:08:09 which remains his personal best despite a few other memorable outings.

Two years ago Hurisa won the Guadalajara Marathon at 1,600m altitude in Mexico eight months after achieving notoriety for all the wrong reasons in Vienna. Hurisa, then still relatively young at 23 years of age, crossed the finish line first at the Vienna Marathon with a time of 2:09:22 three seconds ahead of Kenya’s Leonard Langat. No sooner had Hurisa crossed the finish then officials approached him and within minutes he was disqualified.

World Athletics has instigated strict rules to limit the thickness of racing shoes and it was found that Hurisa had worn a different pair of shoes to those he submitted in the pre-race inspection. They were one centimetre too thick. It is believed this was the first time a marathoner had been disqualified under these rules.

“My preparation for Vienna marathon was very good,” he says looking back on the incident. “I had to switch my shoes because it was my very first time putting on those shoes. It wasn't the shoes I wear when I was in training. So I decided to switch and use them without knowing it was different. The colour was similar.”

Not only did he run himself to exhaustion over the 42.2 kilometres but the €10,000 first place prize money went to Langat and not himself. He admits he was very angry to learn of his mistake.

“I was shocked by that news when (Eritrean runner) Tadesse Abraham told me that I was disqualified,” he remembers, “because it wasn't something I was expecting. Yes, I was angry, definitely.”

As an indication of Hurisa’s potential Langat returned to Vienna a year later and finished second in 2:06:59. The Ethiopian believes he is capable of times quicker than this. Since then he has put the disappointment behind him. Earlier this year he finished 2nd in the Stockholm Marathon which features many of the sites of the Swedish capital but can also be challenging due to its numerous turns and warm June weather. His time there was a modest 2:11:01 on a hot day. Toronto Waterfront Marathon has far less turns and with a course record of 2:05:00 (Philemon Rono of Kenya) is far more inviting. He is optimistic of a great run in Toronto after some good early training sessions.

“It’s going great and yes, I'm pleased with my fitness level more than ever,” he reports. “I have been training for six or seven days in a week. Compared to previous marathon buildups it has been much better.”

Asked to reveal his goal for Toronto he is concise and to the point: “I would like to achieve a victory with a good time.” Hurisa grew up in Ambo in western Ethiopia and was inspired by the exploits of Kenenisa Bekele the three-time Olympic champion and former world 5,000m and 10,000m record holder.

After a good result at a championship cross-country race in Oromia he was recruited by the Bahrain athletics federation while in his teens.

For three years he lived in the oil rich country earning a salary to run. At the 2015 World Cross Country Championships in Guiyang, China he placed 22nd in the Under-20 race helping Bahrain to a 4th place finish. A year later though he went back to Ethiopia and now travels on an Ethiopian passport.

These days he is focused on the marathon under the watchful eye of coach Gemedu Dedefo and enjoys spending time with his wife and two children.

"I like to spend my time with my family - I'm married and I have one boy and one girl - and I like going to church,” he explains. “I do return to my birth village whenever there is holiday.” Conditions are likely to be much cooler in Toronto compared to what he experienced in Mumbai in his victorious debut. Clearly, he will be prepared to run with the leaders. And he is certainly due some good luck.

About the TCS Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has served as the Athletics Canada national marathon championship race and has doubled as the Olympic trials. Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

To learn more about the TCS Toronto Waterfront Marathon, visit TorontoWaterFrontMarathon.com.

Marathoners endure much suffering in order to excel in their sport but few have struggled with brain cancer.

American Molly Bookmyer underwent two surgeries eight years ago following a diagnosis of a brain tumor while finishing up her degree at Ohio State University.

With that awful period behind her now, as an elite marathoner, her path has led her to the 2023 TCS Toronto Waterfront Marathon where she, and a growing number of American elites, will attempt to qualify for the 2024 US Olympic Trials, to be run in Orlando, Florida on February 3. 

Her current best is 2:31:39 and she sees Toronto Waterfront – her first international race – as an opportunity to knock off a significant chunk of time.

“I want to run 2:27,” she reveals. “I feel I haven’t had a breakthrough in my marathon I have had some good races at shorter distances. I ran a 1:10:51 half marathon last fall. So I have had some success at the shorter distances and I haven’t quite figured out the full marathon distance yet.

“My first goal is to get the world championship standard and the second goal is to get the Olympic standard.”

Bookmyer graduated from Ohio State in 2013 with a Bachelor of Science in Business Administration, Management and Operations. While she was a member of the Buckeyes’ cross-country and track teams she was not a scholarship athlete. Now she has a better understanding as to why she was limited.

“I was a walk-on at OSU. I got better but I wasn’t a star in college,“ she explains. “When I look back at it, it was probably because I was sick at the time. I didn’t know I had a brain tumor. I competed on the team but my times weren’t spectacular. I lettered in cross country and track but I wasn’t All American and I didn’t make it to the NCAA’s.”

A series of stress fractures also held her back and it was by a stroke of luck that the tumor was discovered.

“In different blood tests to try to find why I got stress fractures they found one of my hormones prolactin was high,” Bookmyer says.  “This (hormone) is associated with tumors near your pituitary gland. They did a scan and they found the tumor in my ventricle. It was kind of luck. I probably had symptoms but thought it was normal.”

Following the diagnosis she underwent a spinal tap to determine if the cancer cells were in her spinal column. Fortunately, it came back negative. But the surgery to remove the growing tumor was vital.

Originally from Cleveland, she moved to Columbus to study at OSU and remained there ever since. That’s also where she met her husband, Eric. 

Immediately after graduation she worked for the Abercrombie & Fitch company. Then, having dealt with her own serious illness, Eric was diagnosed with testicular cancer. Running was helpful in both relieving the stress of being a full-time caregiver to him as well as helping in her own recovery.

“I am healthy now,” she says through a smile. “I get a brain scan every year. It used to be every six months. After the first surgery I had complications from the surgery. The tumor has not come back.

“Eric just had his 5-year checkup, He had a couple of surgeries and ‘chemo’ so now he is healthy as well, I guess we are lucky we went through a lot and came out the other side healthy.”

Two years ago she was recruited by one of her former contacts at Abercrombie & Fitch to work for Hawthorne Gardening Company which is involved in the hydroponics industry selling lights, pots, containers, benches and other gardening equipment in both the cannabis and general botany industry.  Most importantly, the job allows her to work remotely, something that helps while training full time.

Down time is limited but she says she enjoys spending time with Eric and her dog Cooper. Listening to music is another relaxing pastime with Rob Thomas of Matchbox Twenty remaining a favorite. With the Toronto Waterfront Marathon rapidly approaching she is confident she will perform at her best on the big occasion.

“Training is going really well,” Bookmyer declares. “I had a little setback in the spring. I tore my plantar fascistic but that’s fully healed. My mileage has gone to 115 to 120 miles (185km – 193km) a week which is higher than I have been before; paces are good, I am feeling strong. I am excited for what that means.”

Sharon Kemboi might not be well known on the world athletics stage at the moment but there’s a solid chance the Kenyan will have a major impact on the TCS Toronto Waterfront Marathon on October 15.

For a start, the 30-year-old Asics athlete from the town of Iten raced only in Kenya until 2022. And she has only one marathon race to her credit winning the 2022 Kobe Marathon in Japan last November in a time of 2:29:13. That saw her end the year as the 241st fastest woman of the year, hardly a world beater.  Yet, to dismiss her as a contender in this World Athletics Elite Label race would be foolish.

Last year Kemboi ran two world-class half marathons in Spain finishing second both times. Her personal best of 1:07:28 in Madrid followed by a strong 1:08:08 clocking two weeks later in Malaga indicates a time on Toronto Waterfront’s fast course nearer 2:22 is possible. The course record remains 2:22:16 by Magdalyne Masai – also from Kenya – set in 2019.

“The Kobe marathon course was a hard course, it is not easy. The course is so hard,” Kemboi says during a video call from her home in Iten. “I will try to run 2:25 or faster in Toronto. I want to run my personal best.

“I am training with Antonina Kwambai. She won last year in Toronto (2:23:20). She told me about Toronto and also I used to watch the Toronto races on YouTube.  She told me the course is not so hard and she said she really enjoyed it.”

A few hours prior to her overseas video call Kemboi and Kwambai along with their training partners, Immaculate Chemuta, who is a Ugandan training in Kenya, and Gladys Chepkurui, had run a 30 kilometres time trail paced by three male pacemakers and under the watchful eye of coach Thomas Portzinger. The Austrian native has worked with Kemboi for close to three years now and with Kwamboi for nearer seven. Pacemakers are often employed for special sessions. Training for Toronto Waterfront is progressing well.

Clearly, she is taking her running seriously now after showing promise as a high school runner at Chepkongony Church of Christ Secondary School near Eldoret.

“When I ran in high school I ran at the national level in the 5,000m and 10,000m. And then I got married and had two kids. Then I started training again,” she offers.

“I wanted to be like (2016 Olympic 5000m champion) Vivian Cheruiyot when I was in high school. I did not meet her but I used to watch the races she ran. I watched her Olympic races on YouTube.”

It was during her time at high school that she met her husband Lawrence Kemboi Kipsang who attended a boy’s school in Marakwet which is very close to her home village of Kendur. 

A world-class 3,000m steeplechaser, he has a best time of 8:11.26 in the event. In 2022 he was a much sought after pacemaker on the European circuit and helped Ethiopia’s Lamecha Girma beat the world 3,000m steeplechase record at the Paris Diamond League meet. The husband and wife will occasionally run together.

“We have a house helper who watches our children when we go training,” she reveals. “They are 7 and 4 and their names are Adele Jelegat and Adriana Jerop.”

Unlike many other Kenyan distance runners, she does not stay in a training camp but instead meets up for training sessions in Iten with her mates. The town of Iten is well known as a haven for distance runners from many nations. With a balance in training and family life Kemboi is very content with her fortunes.

Once again TCS Toronto Waterfront Marathon is a World Athletics Elite Label race meaning the competition she will face is sure to be of the highest standard. Kemboi welcomes the challenge. This, after all, will be her opportunity to continue her successful transition from the half marathon to the marathon and shine on the world stage.

The third-fastest marathoner in history, Ethiopia’s Amane Beriso, claimed her first world title on Saturday morning in Budapest at the 2023 World Athletics Championships. Beriso broke away from the field in the final 10K to win in 2:24:23 on a warm morning in the Hungarian capital.

The race started as a tactical affair, with nearly 20 women passing the halfway point on a 2:29 marathon pace in 1:14:30. As the final lap of four began, Ethiopia had four women in the lead group of seven athletes until Tsehay Gemechu dropped out as Beriso started to surge. It seemed like there would be an Ethiopian podium sweep with three kilometres to go, but 10K world record holder Yalemzerf Yehualaw faded from third to fifth, losing nearly two minutes to her competition in the final kilometers.

Morocco’s Fatima Gardadi took advantage of Yehualaw’s faltering, having the race of her life to win bronze in 2:25:17, behind 2022 world champion Gotytom Gebreslase, who won silver in 2:24:34.

Beriso has had quite a track record in her last three marathons. Last December, Beriso pulled off an upset over her compatriot Letesenbet Gidey at the 2022 Valencia Marathon to win and become the third-fastest woman in history in 2:14:58. Beriso was also the runner-up at the 2023 Boston Marathon, finishing behind Kenya’s Hellen Obiri.

Wodak: “I ran as hard as I could.”

Vancouver’s Natasha Wodak was in the mix with the lead group in Budapest as she started her third lap but started to feel nauseous and fell back to the chase pack at 27km. She finished 15th overall in 2:30:09. “I ran as hard as I could,” Wodak told Canadian Running post-race. “It was tough, and I am a little disappointed.”

Wodak, 41, said her goal was to finish inside the top 10, and even though she positioned herself to achieve that, she admitted she didn’t have the legs in the final 10K. “To be 15th in the world is still a good day,” said Wodak.

Toronto’s Sasha Gollish made her return to the marathon at the world championships and savoured every minute of it. In 2019, she experienced heartbreak after failing to finish the marathon at the World Athletics Championships on a hot morning in Doha, Qatar. Today, Gollish achieved redemption, finishing 61st overall in 2:45:09 and bringing her energy for every second.

“I hope my journey inspires everyone who has not run a marathon to go out and test themselves,” said Gollish to Canadian Running. “Cause anything is possible.”

Gollish received an invitation to represent Team Canada in this marathon only a month ago after Canada’s Kinsey Middleton and Elissa Legault withdrew due to injury. Gollish was the third Canadian finisher at the 2022 TCS Toronto Waterfront Marathon, where she ran a personal best of 2:31:40.

For full results from the women’s marathon at the 2023 World Athletics Championships, check here. The men’s marathon will take place tomorrow morning in Budapest at 7 a.m. C.E.T. and 1 a.m. E.T. Ben Preisner, Justin Kent and Rory Linkletter will represent Team Canada in the event.

Ethiopian women have featured prominently at the TCS Toronto Waterfront Marathon winning eight of the past fifteen editions of this World Athletics Elite Label race. If Waganesh Mekasha has her way this dominance will continue.

The 31-year-old mother of two brings extraordinary credentials to this year’s event on October 15th as well as some useful ‘intel’.

“I watched the Toronto [Waterfront] marathon many times on television and Yihunilign Adane, who won the 2022 TCS Toronto Waterfront Marathon, told me more about it,” she reveals. The two not only share a manager – Britain’s Malcolm Anderson of Mayo Sports – but each won their respective divisions in the 2023 Ottawa Marathon.

“I watched the Toronto [Waterfront] marathon many times on television and Yihunilign Adane, who won the 2022 TCS Toronto Waterfront Marathon, told me more about it,” she reveals. The two not only share a manager – Britain’s Malcolm Anderson of Mayo Sports – but each won their respective divisions in the 2023 Ottawa Marathon.

Asked if Levins, who used the pacesetting task as a long training run following his second-place finish in the Canadian 10km championship, did a good job she responds with grace.

“He did an amazing job until he dropped out. He was not only pacing me but motivating us all the way to 35km,” she remembers.

Ironically, Waganesh nearly didn’t make it to the start line in the nation’s capital. Despite getting her visa well in advance of the race she was prevented from boarding her flight to Canada by airline officials.

“Oh, yes that was frustrating,” she recalls. “I was shocked when the boarding person told me that I cannot fly to Canada. But many thanks to the race organizers and to my management I made it at last. But I stayed eight hours in Frankfurt airport. I hope that will not happen again.”

Fifteen hours in the air followed by eight stuck in an airport terminal would unsettle most athletes but Waganesh has proven resilient time and time again. Although she ran extremely well at Ottawa, also a World Athletics Elite Label race, she can point to a credible 5th place finish at the 2022 Chicago Marathon in 2:23:41 as another career highlight.

Chicago is one of only six World Athletics Major marathons and a place in the elite section is highly coveted.  A top five finish is, therefore, an extraordinary achievement.

Waganesh has run faster than both of her aforementioned appearances in Ottawa and Chicago.  Her personal best is 2:22:45 which she recorded at the 2019 Dubai Marathon. She would like to go faster on Toronto’s course where the course record is 2:22:16 held by Kenya’s Magdalyne Masai from 2019.

“My training is going very well. I am so excited to be back to Canada,” she says knowing she has a couple of months of intense work to complete before her journey to Canada. “If the conditions are good, and we have a good pacemaker, I will break the course record and win the race.”

That’s a bold prediction. The record is a very good one. But her confidence comes from training under the guidance of famed coach Getamesay Molla alongside other great Ethiopian marathoners such as Yeshi Kalayu who has a personal best of 2:21:17, Azmera Gebru (2:20:48 PB) and Tigist Ambaychew (2:18:03 in Berlin 2022).  Their training is done outside Addis in the dusty hills of Sendafa and Sululta at 2750m altitude.