My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2023, we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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1 · 2 · 3

Bob Anderson (75) US, 4 miles

2.00 miles in Lisbon (PT) (runner profile)

A travel day home. Fly through Montreal. (Sat 2) / Total Miles 13,802.56 since 7/4/18

Paul Shimon (77) US, 8 miles

8.18 miles in Winfield Kansas (runner profile)

Broadway Trail. (Sat 2) / Total Miles 13,735.66 since 7/4/18

Liked by Bob Anderson

peter mburu (28) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Try jogging when following your heart, it’s healthier (Fri 1)
Time: 62:17 Pace: 6:16 / Total Miles 221.16 since 10/10/23

Liked by Paul Shimon

Alfred Wanjiru (25) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The voice in your head that says that you can’t do this is a liar (Fri 1)
Time: 62:10 Pace: 6:16 / Total Miles 4,765.74 since 7/1/21

Liked by Paul Shimon

Fredrick kiprotich (25) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is about finding your inner peace, and so is life well lived (Fri 1)
Time: 62:07 Pace: 6:15 / Total Miles 4,058.78 since 9/21/21

Liked by Paul Shimon

job kamonde (23) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle (Fri 1)
Time: 62:06 Pace: 6:15 / Total Miles 252.85 since 10/10/23

Liked by Paul Shimon

amos chirchir (24) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 1)
Time: 62:11 Pace: 6:16 / Total Miles 142.29 since 11/3/23

Liked by Paul Shimon

peter mukundi (25) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway (Fri 1)
Time: 63:39 Pace: 6:25 / Total Miles 115.56 since 10/10/23

Liked by Paul Shimon

jecinta mwende (22) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Some people train knowing they’re not working as hard as other people. I can’t fathom how they think (Fri 1)
Time: 66:10 Pace: 6:40 / Total Miles 418.14 since 9/18/23

Liked by Paul Shimon

lilian musenya (22) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet (Fri 1)
Time: 66:22 Pace: 6:41 / Total Miles 425.49 since 9/15/23

Liked by Paul Shimon

kevin ragui (21) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Fri 1)
Time: 62:10 Pace: 6:16 / Total Miles 519.52 since 9/15/23

Liked by Paul Shimon

loise wambui (23) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Just because your muscles start to protest doesn’t mean you have to listen (Fri 1)
Time: 65:53 Pace: 6:38 / Total Miles 557.83 since 9/15/23

Liked by Paul Shimon

Karen Jepkemoi (21) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Every single run adds something to you and then it also takes something away. You are not the same person you were at the starting line and by the time you cross the finish line, your inner self has been reinvented and reimagined (Fri 1)
Time: 65:28 Pace: 6:36 / Total Miles 3,172.95 since 4/27/22

Liked by Paul Shimon

Peter Mwaniki Njeru (25) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

In running, every step you make and every push forward changes you—it transforms you into a different person (Fri 1)
Time: 62:07 Pace: 6:15 / Total Miles 5,199.16 since 7/24/20

Liked by Paul Shimon

ismail mburu (24) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go as long as you can, and then take another step (Fri 1)
Time: 62:00 Pace: 6:15 / Total Miles 420.91 since 9/15/23

Liked by Paul Shimon

Zakaria kirika (21) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest. You can’t pretend to be faster than you are. You can’t pretend that you are better prepared than you are. You cannot pretend to be a runner; you actually have to run (Fri 1)
Time: 61:26 Pace: 6:11 / Total Miles 6,199.55 since 1/28/21

Liked by Paul Shimon

Bob Anderson (75) US, 2 miles

2.00 miles in Coimbra (PT) (runner profile)

Travel day back to Lisbon. Great little park in Coimbra. Then it got dark. Lowest mileage day in a long time. (Fri 1) / Total Miles 13,800.56 since 7/4/18

Liked by James Kalani, Paul Shimon

Bob Anderson (75) US

2.65 miles in Coja (PT) (runner profile)

Drove through the mountains in Central Portugal today and run out of time to get in more miles. Beautiful drive. (Thu 30) / Total Miles 13,798.56 since 7/4/18

Liked by James Kalani, Paul Shimon

Paul Shimon (77) US

7.01 miles in Winfield Kansas (runner profile)

Tree at top of Southwestern College Steps (Thu 30) / Total Miles 13,727.48 since 7/4/18

Liked by James Kalani

Paul Shimon

Getting over being ill. 11/30 10:22 am

Bob Anderson

I was wondering what was happening. Glad to have you back. 11/30 3:17 pm

peter mukundi (25) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 105.62 since 10/10/23

Liked by Paul Shimon, Bob Anderson

charles ndirangu (23) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I consider my refusal to run today as resistance training (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 160.93 since 11/3/23

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (35) KE

3.73 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run. Because zombies will eat the untrained ones first (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 2,237.02 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I go running when I have to. Like when the ice cream truck is doing sixty (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 2,556.66 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

3.73 miles in Kenyan Athletics Training Academy (runner profile)

Run like there's a hot guy in front of you and a creepy one behind you (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 4,048.84 since 9/21/21

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 242.91 since 10/10/23

Liked by Paul Shimon, Bob Anderson

Raphael Karita (24) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your sweat is your fat crying. Keep it up (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 2,579.91 since 9/15/22

Liked by Paul Shimon, Bob Anderson

amos chirchir (24) KE

3.73 miles in Kenyan Athletics Training Academy Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 132.35 since 11/3/23

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

3.73 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow. Especially in distance running (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 4,755.80 since 7/1/21

Liked by Paul Shimon, Bob Anderson

virginia wanjiru (20) KE

3.73 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal (Thu 30)
Time: 30:00 Pace: 8:03 / Total Miles 992.89 since 3/20/23

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

3.73 miles in Kenyan Athletics Training Academy (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Thu 30)
Time: 28:00 Pace: 7:31 / Total Miles 6,189.61 since 1/28/21

Liked by Paul Shimon, Bob Anderson

jecinta mwende (22) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Life is short. Running makes it seem longer (Thu 30)
Time: 30:00 Pace: 8:03 / Total Miles 408.20 since 9/18/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleick. You don’t have to be great to start, but you have to start to be great (Thu 30)
Time: 30:00 Pace: 8:03 / Total Miles 415.55 since 9/15/23

Liked by Paul Shimon, Bob Anderson

loise wambui (23) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

running begins at the end of your comfort zone (Thu 30)
Time: 30:00 Pace: 8:03 / Total Miles 547.89 since 9/15/23

Liked by Paul Shimon, Bob Anderson

kevin ragui (21) KE

3.73 miles in Kenyan Athletics Training Academy (runner profile)

speedwork. If you want something you have never had, you must be willing to do something you have never done (Thu 30)
Time: 28:00 Pace: 7:31 / Total Miles 509.58 since 9/15/23

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

run hard in silence, let your success be your noise (Thu 30)
Time: 28:00 Pace: 7:31 / Total Miles 3,163.01 since 4/27/22

Liked by Paul Shimon, Bob Anderson

ismail mburu (24) KE

3.73 miles in Kenyan Athletics Training Academy (runner profile)

You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Thu 30)
Time: 28:00 Pace: 7:31 / Total Miles 410.97 since 9/15/23

Liked by Paul Shimon, Bob Anderson

Bob Anderson (75) US

5.28 miles in Castelo Branco and Monforte da Beira (PT) (runner profile)

Got out twice. Easy in Castelo and pushed two miles in Monforte da Beira. Two miles at 8:26 pace. Amazing place for running. (Wed 29) / Total Miles 13,795.91 since 7/4/18

Liked by Paul Shimon

virginia wanjiru (20) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

For running, looking around means embracing the process, including the ups and downs on the way. It means the same thing for life. If the goal is just to connect summits, you’ll probably grow to be indifferent about all the time you aren’t on top of a mountain (Wed 29)
Time: 70:08 Pace: 7:04 / Total Miles 989.16 since 3/20/23

Liked by Bob Anderson, Paul Shimon

peter mukundi (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running with the birds and through trails, breathing in the smells of nature gives you a new appreciation and love for running and for the world around us (Wed 29)
Time: 76:30 Pace: 6:51 / Total Miles 101.89 since 10/10/23

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for (Wed 29)
Time: 70:11 Pace: 6:17 / Total Miles 2,594.75 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

running is all about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on (Wed 29)
Time: 74:21 Pace: 6:39 / Total Miles 2,552.93 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with (Wed 29)
Time: 73:08 Pace: 6:33 / Total Miles 4,045.11 since 9/21/21

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut (Wed 29)
Time: 74:47 Pace: 6:42 / Total Miles 239.18 since 10/10/23

Liked by Bob Anderson, Paul Shimon

Raphael Karita (24) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fill the unforgiving minute with sixty seconds worth of distance run (Wed 29)
Time: 74:10 Pace: 6:38 / Total Miles 2,576.18 since 9/15/22

Liked by Bob Anderson, Paul Shimon

amos chirchir (24) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

The men who learn endurance, are they who call the whole world, brother (Wed 29)
Time: 75:39 Pace: 6:46 / Total Miles 128.62 since 11/3/23

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off (Wed 29)
Time: 75:00 Pace: 6:43 / Total Miles 4,752.07 since 7/1/21

Liked by Bob Anderson, Paul Shimon

charles ndirangu (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

When anyone tells me I can’t do anything, I’m just not listening anymore (Wed 29)
Time: 76:34 Pace: 6:51 / Total Miles 157.20 since 11/3/23

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club (Wed 29)
Time: 75:39 Pace: 6:46 / Total Miles 6,185.88 since 1/28/21

Liked by Bob Anderson, Paul Shimon

jecinta mwende (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

No one ever said “I wish I was less fit”. No one ever said “I wish I was weaker”. No one ever said “I wish I couldn’t run so fast”. Your training may hurt now, but you will thank yourself later (Wed 29)
Time: 70:13 Pace: 7:04 / Total Miles 404.47 since 9/18/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

As athletes we have ups and downs. Unfortunately you can’t pick the days they come on (Wed 29)
Time: 72:58 Pace: 7:21 / Total Miles 411.82 since 9/15/23

Liked by Bob Anderson, Paul Shimon

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