My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Bob Anderson (76) US, 72 miles

4.16 miles in Stanford and Los Altos (runner profile)

Got in some more miles. (Sun 10) / Total Miles 15,869.22 since 7/4/18
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Bob Anderson (76) US, 68 miles

5.20 miles in Stanford (runner profile)

Last 5.2 of 10k. My first mike was a warm up running it in 10:14. (Sun 10)
Time: 46:15 Pace: 8:54 / Total Miles 15,865.06 since 7/4/18
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Bob Anderson (76) US, 56 miles

3.32 miles in Stanford and Los Altos (runner profile)

Got in some more miles (Sat 9) / Total Miles 15,853.52 since 7/4/18
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Bob Anderson (76) US, 53 miles

5.20 miles in Stanford (runner profile)

Did a progressive step-up. First mile was 13:50 and pace on the last .2 was 7:48. Way too hard. Lots of work ahead of me. Want to race a 10k over the next year under 50. (Sat 9)
Time: 64:15 Pace: 12:22 / Total Miles 15,850.20 since 7/4/18
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Bob Anderson (76) US, 63 miles

6.34 miles in Los Altos (runner profile)

Easy day (Fri 8) / Total Miles 15,859.86 since 7/4/18
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Karen Jepkemoi (22) KE, 30 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 4,469.56 since 4/27/22
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loise wambui (24) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 8)
Time: 1:23:22 Pace: 6:43 / Total Miles 1,814.73 since 5/22/23
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jeremiah obura (18) KE, 19 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

“It started to become what I looked forward to most; it was the only time I got to be in my own head (Fri 8)
Time: 1:22:34 Pace: 6:39 / Total Miles 623.21 since 2/1/24
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kevin ragui (22) KE, 24 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Fri 8)
Time: 1:23:22 Pace: 6:43 / Total Miles 1,375.08 since 9/15/23
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collins muiruri (19) KE, 34 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. (Fri 8)
Time: 1:22:43 Pace: 6:40 / Total Miles 742.45 since 2/1/24
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ismail mburu (25) KE, 30 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 8)
Time: 1:12:50 Pace: 5:52 / Total Miles 1,610.70 since 9/15/23
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Peter Mwaniki Njeru (26) KE, 34 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Fri 8)
Time: 1:19:25 Pace: 6:24 / Total Miles 6,049.10 since 7/24/20
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Zakaria kirika (22) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 7,476.93 since 1/28/21
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Bob Anderson (76) US, 48 miles

6.00 miles in Los Altos (runner profile)

Got out a couple of times. (Thu 7) / Total Miles 15,845.00 since 7/4/18
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Bob Anderson (76) US, 30 miles

6.06 miles in Los Altos (runner profile)

Got out a couple of times. Strides at lunch. Went through shoup park near downtown. (Wed 6) / Total Miles 15,827.37 since 7/4/18
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jeremiah obura (18) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

i didn’t get this far to only go this far (Wed 6)
Time: 40:18 Pace: 6:30 / Total Miles 610.78 since 2/1/24
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lilian musenya (22) KE, 17 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run into your unknown (Wed 6)
Time: 44:19 Pace: 7:08 / Total Miles 1,507.11 since 9/15/23
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Karen Jepkemoi (22) KE, 17 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great workout (Wed 6)
Time: 45:12 Pace: 7:17 / Total Miles 4,457.13 since 4/27/22
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ismail mburu (25) KE, 17 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Wed 6)
Time: 39:42 Pace: 6:24 / Total Miles 1,598.27 since 9/15/23
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Peter Mwaniki Njeru (26) KE, 21 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 6)
Time: 67:21 Pace: 6:47 / Total Miles 6,036.67 since 7/24/20
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collins muiruri (19) KE, 21 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Wed 6)
Time: 1:11:32 Pace: 7:12 / Total Miles 730.02 since 2/1/24
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Bob Anderson (76) US, 36 miles

5.77 miles in Los Altos (runner profile)

Easy day. (Tue 5) / Total Miles 15,833.14 since 7/4/18
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Bob Anderson (76) US, 42 miles

5.86 miles in Los Altos (runner profile)

Hot out a couple of times. (Mon 4) / Total Miles 15,839.00 since 7/4/18
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collins muiruri (19) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

he race isn't to be feared, it's supposed to be the things we look forward to (Mon 4)
Time: 61:03 Pace: 5:28 / Total Miles 720.08 since 2/1/24
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kevin ragui (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn't matter whether you come in first, in the middle of the pack, or last (Mon 4)
Time: 60:00 Pace: 5:22 / Total Miles 1,362.65 since 9/15/23
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lilian musenya (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time (Mon 4)
Time: 65:21 Pace: 5:51 / Total Miles 1,500.90 since 9/15/23
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ismail mburu (25) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Let your running be about your own hopes and dreams (Mon 4)
Time: 60:34 Pace: 5:25 / Total Miles 1,592.06 since 9/15/23
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Peter Mwaniki Njeru (26) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 4)
Time: 63:09 Pace: 5:39 / Total Miles 6,026.73 since 7/24/20
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Karen Jepkemoi (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn't to win a race. It's to test the limits of the human heart (Mon 4)
Time: 58:53 Pace: 5:16 / Total Miles 4,450.92 since 4/27/22
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John Henry (69) US, 8 miles

3.33 miles in Pleasanton, CA (runner profile)

Beautiful fall day at Shadow Cliffs. (Sun 3)
Time: 29:21 Pace: 8:49 / Total Miles 8,668.42 since 7/4/18
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Bob Anderson (76) US, 24 miles

3.16 miles in Stanford and Los Altos (runner profile)

Got in some more miles. (Sun 3) / Total Miles 15,821.31 since 7/4/18
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Bob Anderson (76) US, 21 miles

6.20 miles in Stanford (runner profile)

Ran over with JR to Stanford (Sun 3)
Time: 59:10 Pace: 9:33 / Total Miles 15,818.15 since 7/4/18
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Bob Anderson (76) US, 9 miles

2.58 miles in Stanford and Los Altos (runner profile)

Got in some more miles. (Sat 2) / Total Miles 15,794.13 since 7/4/18
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Bob Anderson (76) US, 6 miles

6.20 miles in Stanford (runner profile)

First mile was a warmup and then I ran the rest of it. Ran easy but steady. (Sat 2)
Time: 1:09:58 Pace: 11:18 / Total Miles 15,791.55 since 7/4/18
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Bob Anderson (76) US, 15 miles

6.06 miles in Los Altos (runner profile)

Some strides at lunch. Rest was easy. (Fri 1) / Total Miles 15,800.19 since 7/4/18
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Bob Anderson (76) US, 15 miles

5.74 miles in Los Altos (runner profile)

Mostly easy with some strides at lunch. (Thu 31) / Total Miles 15,805.93 since 7/4/18
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Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet (Thu 31)
Time: 58:00 Pace: 6:14 / Total Miles 4,439.74 since 4/27/22
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kevin ragui (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

You have power over your mind not outside events realize this and you will find strength (Thu 31)
Time: 54:05 Pace: 5:49 / Total Miles 1,351.47 since 9/15/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day (Thu 31)
Time: 55:07 Pace: 5:55 / Total Miles 1,481.20 since 5/22/23
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jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Thu 31)
Time: 54:11 Pace: 5:49 / Total Miles 604.57 since 2/1/24
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ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

The real purpose of running isn't to win a race. It's to test the limits of the human heart (Thu 31)
Time: 58:53 Pace: 6:20 / Total Miles 1,580.88 since 9/15/23
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collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 31)
Time: 54:12 Pace: 5:49 / Total Miles 708.90 since 2/1/24
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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Don't compare your chapter one with someone else's chapter six (Thu 31)
Time: 58:43 Pace: 6:18 / Total Miles 6,015.55 since 7/24/20
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Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is 90 percent mental". Your mind is your strongest muscle, and mental toughness is just as important as physical strength (Thu 31)
Time: 52:02 Pace: 5:35 / Total Miles 7,464.50 since 1/28/21
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Bob Anderson (76) US, 15 miles

6.02 miles in Los Altos (runner profile)

Getting in the miles. (Wed 30) / Total Miles 15,811.95 since 7/4/18
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Bob Anderson (76) US

4.62 miles in Mountain View (runner profile)

Ran over to Google after dropping off Daisy for a bath and hair cut. (Tue 29) / Total Miles 15,785.35 since 7/4/18
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 7,455.18 since 1/28/21
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kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 1,342.15 since 9/15/23
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ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 1,571.56 since 9/15/23
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 699.58 since 2/1/24
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