My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Michael Anderson (47) US

7.31 miles in Bend (runner profile)

Day 2 of feeling good, hope this is behind me (Sun 5)
Time: 1:05:30 Pace: 8:58 / Total Miles 8,178.72 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Glad you had a good run. Good pace! 6/5 10:40 pm

James Kalani (58) US

13.73 miles in Los Gatos/Campbell, ca (runner profile)

Part 2 technology woes. (Sun 29)
Time: 2:22:16 Pace: 10:22 / Total Miles 22,559.98 since 7/4/18

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Nice photos! 5/29 10:26 pm

James Kalani (58) US

15.29 miles in Los Gatos/Saratoga/Campbell, ca (runner profile)

Up until running app went out.. (Sun 29)
Time: 1:59:04 Pace: 7:48 / Total Miles 22,575.27 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Brent Weigner

Bob Anderson

Solid pace! 5/29 7:38 pm

Paul Shimon (77) US

10.30 miles in Winfield Kansas (runner profile)

Back in the day 1972 Puerto Rico San Blas. International half marathon. (Sat 28) / Total Miles 10,919.24 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Paul Shimon

Last post for a while . Tendinitis and doctor ordered one month off running and cycling. 5/28 9:50 am

Bob Anderson

Sorry to hear this. Is walking okay? In any case you need to get this behind you and you will! There is a solution to every situation. 5/29 3:05 pm

Paul Shimon

He doesn’t want me walking but he said swimming was ok but watch the kicking. He is a senior games weight man. Shot and discus . I’m on a d pack now. For 6 days. I still have a bone scan to rule out stress fracture. 5/29 4:24 pm

Paul Shimon (77) US

23.03 miles in Winfield Kansas (runner profile)

Won this race 3 times ran it for 30 straight years Oxford Kansas (Tue 24) / Total Miles 10,898.64 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Back in the day. What was the distance? How is your knee? 5/24 10:03 pm

Paul Shimon

10K. Appt. Friday had MRI doctor to interpret tomorrow. Some fluid patella. Pain behind knee lower ham and upper calf. Pain prevents running Aleve every 24 hours. I’ll find out more Friday. 5/25 9:52 am

Bob Anderson

Keep us updated. Remember there is a solution to every situation. 5/26 8:02 am

Paul Shimon

Dr. Says to rest for 4 weeks . Physical therapy for 6 weeks and ordered some packs for pain . He said he would put me in a cast if I couldn’t obey rules. Haha. Tendinitis was the culprit but ordered a bone scan too. 5/27 11:49 am

James Kalani (58) US

26.21 miles in Los Gatos/Saratoga/Campbell, ca (runner profile)

Saw Stanford Baseball win the Pac-12 Championship regular season and was inspired. (Sat 21)
Time: 3:58:25 Pace: 9:06 / Total Miles 22,415.08 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Eston Mugo, Paul Shimon

Bob Anderson

That must have been exciting. We watched three GCU games in Arizona. Our grandson is on the team. They won all three games. 5/21 8:34 pm

Bob Anderson (76) US

9.65 miles in Chandler, Arizona (runner profile)

Got out twice. All easy. Not too hot this morning at 8am this morning. (Fri 20) / Total Miles 9,060.45 since 7/4/18

Liked by Brent Weigner, Eston Mugo, Paul Shimon, James Kalani

PRIUM CHAKRABORTY

Amazing ,You are an inspiration Sir 5/21 11:41 am

Bob Anderson

Thank you! 5/21 4:47 pm

Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

our time test (Wed 18)
Time: 30:06 Pace: 4:51 / Total Miles 6,091.56 since 7/25/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

Wow! Big PB time for you. You will be under 30 soon! Well done. 5/19 2:29 pm

MUTUKU ERICK (20) KE

6.21 miles in Kenyan athletic training academy (runner profile)

Time trail (Wed 18)
Time: 30:14 Pace: 4:52 / Total Miles 509.17 since 3/2/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

Well done. Good time! 5/19 2:28 pm

James Kalani (58) US

13.80 miles in Los Gatos/Campbell, ca (runner profile)

This right here is why I run everywhere instead of drive. (Tue 17)
Time: 2:05:34 Pace: 9:06 / Total Miles 22,343.95 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon, Brent Weigner

Bob Anderson

The price of gas is off the charts. I walk or run most places except to drive from the house to the office. 5/17 10:58 pm

susan Njuu (30) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

easy jogging on the grass.. (Mon 16)
Time: 1:14:56 Pace: 10:03 / Total Miles 157.90 since 4/27/22

Liked by Bob Anderson, Eston Mugo, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

Love this photo! 5/16 1:18 pm

Eston Mugo (31) KE

13.06 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a half in the Inaugural Nairobi City Marathon.
Bettered my previous (1:10:24) time
Thanks to K.A.T.A fraternity (Sun 8)
Time: 1:08:07 Pace: 5:13 / Total Miles 6,030.68 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Wow! More than a two minute improvement. Congrats! 5/9 10:22 pm

Michael T Anderson (66) US

8.50 miles (runner profile)

Finally back and able to run, been quite awhile (Sat 7)
Time: 1:18:00 Pace: 9:11 / Total Miles 9,869.31 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

We have missed you and glad you are able to run again! 5/8 7:17 pm

James Kalani (58) US

13.58 miles in Los Gatos/Campbell, ca (runner profile)

Getting cooler out again. (Fri 6)
Time: 2:02:17 Pace: 9:01 / Total Miles 22,153.28 since 7/4/18

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Paul Shimon

I always need new running shoes 5/8 7:09 pm

Paul Shimon (77) US

27.62 miles in Winfield Kansas (runner profile)

Through the park (Tue 3) / Total Miles 10,831.28 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Eston Mugo, James Kalani

Bob Anderson

How is the knee? 5/3 5:58 pm

Paul Shimon

No arthritis going to Sports Medicine doctor. Had X Ray showed a good knee. Popliteal behind knee and high calf sore like a kick injury. Just walking for now biking has been ok but not when pushing it! 5/3 6:39 pm

Bob Anderson (76) US

6.21 miles in Los Gatos (runner profile)

I had not run the Las Gatos Creek Trail in years. Today I wanted to show JR the trail. We ran to Campbell from Forbes Mill and stopped for a roll, coffee and water. We mostly walked back with one of of intervals mixed in. I will log that separately since I am also going to get in a few more with Daisy. (Sun 1)
Time: 55:29 Pace: 8:57 / Total Miles 8,884.81 since 7/4/18

Liked by Eston Mugo, James Kalani, Brent Weigner

James Kalani

Must have just missed you! Great runs! 5/2 10:40 am

Brent Weigner (74) US

3.15 miles in Maui, Hawaii (runner profile)

Easy walk with Sue (Mon 25) / Total Miles 8,062.91 since 7/4/18

Liked by Bob Anderson, Eston Mugo, James Kalani, Paul Shimon

Bob Anderson

Well done! 4/26 9:07 am

James Kalani

BRAVO!!!!! 4/30 4:33 pm

Brent Weigner (74) US

4.25 miles in Maui, Hawaii (runner profile)

Last day in paradise, 🏃‍♂️❤️🙏🏻 (Tue 26) / Total Miles 8,067.16 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

James Kalani

Pretty sure Maui is Heaven. 4/30 4:33 pm

susan Njuu (30) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Today was an easy day. Hanged with the group halfway (Thu 28)
Time: 1:11:16 Pace: 8:12 / Total Miles 25.48 since 4/27/22

Liked by Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Our garden loves the rain. 4/28 7:45 pm

James Kalani (58) US

15.62 miles in Los Gatos/Campbell, ca (runner profile)

My secret to running longer.. anti-inflammatories and a good diet of natural fats, roots, veggies, nuts, legumes, and fruits. (Mon 25)
Time: 2:31:25 Pace: 9:42 / Total Miles 21,968.33 since 7/4/18

Liked by Paul Shimon, Bob Anderson

Bob Anderson

Decaf for me everyday and a couple of regular cups per week 4/27 11:21 am

Bob Anderson (76) US

3.91 miles in Stanford and Los Altos (runner profile)

Got in a few more easy miles both at Stanford and from the house. (Sun 24) / Total Miles 8,827.13 since 7/4/18

Liked by Brent Weigner, Eston Mugo, James Kalani

James Kalani

How is your knee? 4/26 6:23 pm

Eston Mugo (31) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Progressive run in the morning. Got out again in the mid morning for a slow 40min hill workout (Mon 25)
Time: 2:10:19 Pace: 8:45 / Total Miles 5,884.53 since 7/25/20

Liked by Eston Mugo, Brent Weigner, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Nice photo of you guys! Keep up the good work! 4/26 9:08 am

Bob Anderson (76) US

8.45 miles in Mt View (runner profile)

Easy day. Planning on doing some good rubs both days this weekend. (Thu 21) / Total Miles 8,799.89 since 7/4/18

Liked by Paul Shimon, James Kalani, Brent Weigner

Paul Shimon

How’s the knee? 4/22 2:56 pm

Bob Anderson

About 95% as of Sunday. How are you doing? 4/24 7:22 pm

James Kalani (58) US

17.83 miles in Los Gatos/Campbell, ca (runner profile)

Ran out to the Campbell Farmer's Market for my roots, nuts, fruits, and veggies. Got some beets to make beet juice for the week.. the secret to good health! (Sun 24)
Time: 2:24:18 Pace: 8:06 / Total Miles 21,952.71 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Eston Mugo

Bob Anderson

Beet juice is so good for you! Now we know your secret, the mile king secret! 4/24 6:30 pm

Michael Anderson (47) US

7.12 miles in Bend (runner profile)

Earned 7 pieces of Easter Candy (Sun 17)
Time: 1:00:08 Pace: 8:27 / Total Miles 7,927.81 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Paul Shimon

Bear should get some! 4/22 3:01 pm

Michael Anderson (47) US

11.16 miles in Bend (runner profile)

Over 2 runs
9 miles AM
2.1 at lunch
Happy Boston Monday, pix from 9 years ago, one day want to toe the line again (Mon 18)
Time: 1:20:48 Pace: 7:15 / Total Miles 7,938.97 since 7/4/18

Liked by Brent Weigner, James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Back in the day. We have to do it again! 4/18 9:00 pm

Paul Shimon

I want to qualify too. First the knee 4/22 2:59 pm

Bob Anderson (76) US

7.05 miles in Mt View (runner profile)

Knee is holding up. Ran a couple of miles (intervals) of this. (Wed 20) / Total Miles 8,782.85 since 7/4/18

Liked by Paul Shimon, James Kalani, Brent Weigner

Paul Shimon

Good mine is only good to walk and a slight limp 4/22 2:57 pm

James Kalani (58) US

26.80 miles in Los Gatos/Campbell, ca (runner profile)

I'm not going running today. It's raining... SAID NO RUNNER EVER!!! I did find a rainbow during a brief break in the rain. (Sat 16)
Time: 3:58:57 Pace: 8:55 / Total Miles 21,809.18 since 7/4/18

Liked by Michael Anderson, Brent Weigner, Bob Anderson

Bob Anderson

Not! 4/17 7:02 pm

Michael Anderson (47) US

4.10 miles in Bend (runner profile)

Nice to be back into doubling (Sat 16)
Time: 34:26 Pace: 8:24 / Total Miles 7,917.36 since 7/4/18

Liked by Brent Weigner, James Kalani, Bob Anderson, Paul Shimon

James Kalani

You're the best equipped runner for the Summer months!! 4/16 6:53 pm

Bob Anderson

Love this photo! Amazing! 4/16 11:26 pm

Brent Weigner (74) US

6.20 miles in Cheyenne (runner profile)

Hard 10k. Maui Marathon next weekend. (Sat 16) / Total Miles 7,998.60 since 7/4/18

Liked by Michael Anderson, James Kalani, Bob Anderson, Paul Shimon

James Kalani

Enjoying ALL your posts! Inspirational! 4/16 6:54 pm

Michael Anderson (47) US

7.00 miles in Bend (runner profile)

Easy morning 7 (Fri 15)
Time: 1:02:00 Pace: 8:52 / Total Miles 7,902.59 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Bob Anderson

Cool photo. Solid run! Must be nice not having to deal with pain! 4/15 12:56 pm

Michael Anderson

I’m so happy to be running again, that was rough patch 4/15 1:07 pm

James Kalani (58) US

22.38 miles in Los Gatos/Campbell, ca (runner profile)

Early morning fog! (Fri 15)
Time: 3:08:57 Pace: 8:27 / Total Miles 21,774.75 since 7/4/18

Liked by Bob Anderson, Michael Anderson, Brent Weigner

Bob Anderson

That is foggy! 4/15 12:55 pm

Michael Anderson (47) US

6.70 miles in Bend (runner profile)

Snow days (Thu 14)
Time: 1:01:00 Pace: 9:07 / Total Miles 7,895.59 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Be careful out there! 4/14 10:14 pm

Paul nganga (45) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

time trial (Wed 13)
Time: 33:33 Pace: 5:24 / Total Miles 3,214.36 since 1/25/21

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Michael Anderson, James Kalani

Bob Anderson

Well done! 4/13 4:28 pm

Zakaria kirika (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

time trial, did a sub 30 (Wed 13)
Time: 29:54 Pace: 4:49 / Total Miles 2,644.68 since 1/28/21

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Michael Anderson, James Kalani

Bob Anderson

Well done. A big PR! You almost won the whole thing! Proud of you! 4/13 4:28 pm

Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

time trial (Wed 13)
Time: 33:22 Pace: 5:23 / Total Miles 5,795.26 since 7/25/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Michael Anderson, James Kalani

Bob Anderson

Good time! 4/13 4:27 pm

Bob Anderson (76) US

7.48 miles in Mt View (runner profile)

Another easy day. Going to test my knee on Thursday. Feeling better, I think. (Tue 12) / Total Miles 8,728.23 since 7/4/18

Liked by Michael Anderson, James Kalani

Paul Shimon

Good luck on the knee. Mine is not good. 4/13 3:21 pm

Michael Anderson (47) US

8.50 miles in Bend (runner profile)

Snow dusting- no ice and leg holding up (Wed 13)
Time: 1:15:00 Pace: 8:50 / Total Miles 7,888.89 since 7/4/18

Liked by Brent Weigner, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Cool photo! 4/13 1:29 pm

MUTUKU ERICK (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

time trial (Wed 13)
Time: 31:41 Pace: 5:06 / Total Miles 251.60 since 3/2/22

Liked by Bob Anderson, Michael Anderson, Brent Weigner, Paul Shimon, James Kalani

Bob Anderson

Way to go! 4/13 10:29 am

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Time trial, (Wed 13)
Time: 34:19 Pace: 5:32 / Total Miles 1,790.40 since 7/1/21

Liked by Bob Anderson, Michael Anderson, Brent Weigner, Paul Shimon, James Kalani

Bob Anderson

Good job! 4/13 10:28 am

Githinji Levis (23) KE

6.21 miles in Kenya athletic training academy (runner profile)

I placed a pb (Wed 13)
Time: 33:11:04 Pace: 5:20:26 / Total Miles 216.99 since 3/1/22

Liked by Bob Anderson, Michael Anderson, Brent Weigner, Paul Shimon, James Kalani

Bob Anderson

Well done! 4/13 10:28 am

Michael Anderson (47) US

7.10 miles in Bend (runner profile)

Easy morning miles, no Ice and leg holding up (Tue 12)
Time: 1:01:00 Pace: 8:36 / Total Miles 7,880.39 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

So happy to know your leg is holding up! 4/12 9:35 pm

John Henry (69) US

1.50 miles in Livermore, CA (runner profile)

Completed the 8th (and final) Run in Ireland mini challenge (1.50 miles). (Tue 12)
Time: 12:03 Pace: 8:02 / Total Miles 4,519.37 since 7/4/18

Liked by Bob Anderson, Michael Anderson, Paul Shimon, James Kalani

Bob Anderson

Well done Sounds like it was fun! 4/12 9:32 pm

John Henry (69) US

9.32 miles in Brisbane, CA (runner profile)

Ran the Marina Double 15K (Sat 9)
Time: 1:08:48 Pace: 7:23 / Total Miles 4,517.87 since 7/4/18

Liked by Bob Anderson, James Kalani, Michael Anderson, Paul Shimon

Bob Anderson

Well done! 4/11 4:55 pm

John Henry (69) US

7.46 miles in Pleasanton, CA (runner profile)

Completed my virtual "Run in Ireland" challenge. (Sun 10)
Time: 1:08:00 Pace: 9:07 / Total Miles 4,508.55 since 7/4/18

Liked by Bob Anderson, James Kalani, Michael Anderson, Paul Shimon

Bob Anderson

Nice to see you and Anna on Saturday. Congrats on a great double. 4/11 4:55 pm

Michael Anderson (47) US

6.50 miles in Bend (runner profile)

Wicked ice, but leg much better (Mon 11)
Time: 1:08:32 Pace: 10:33 / Total Miles 7,873.29 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Glad to have you back! 4/11 11:05 am

James Kalani (58) US

17.82 miles in Los Gatos/Campbell, ca (runner profile)

Still reeling off the adrenaline rush fun of the Brisbane double! E eryone that missed this race really missed something special!!! (Sun 10)
Time: 2:21:47 Pace: 7:58 / Total Miles 21,691.61 since 7/4/18

Liked by Bob Anderson, Michael Anderson, Paul Shimon

Bob Anderson

It was a special event. Loved putting it on. 4/10 10:18 pm

James Kalani (58) US

14.20 miles in Los Gatos/Campbell, ca (runner profile)

Worked the Double Road Race in the morning in Brisbane. If you're not running this annual race, you're missing one flat, fast, BEAUTIFUL course!! Got to see many great runners and said hello to many double regular friends. Got home and had a nice run to complete a wonderful day! CHEERS to Bob Anderson.. my friend and inspiration! (Fri 8)
Time: 2:02:41 Pace: 8:39 / Total Miles 21,673.79 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Michael Anderson, Paul Shimon

Bob Anderson

Thanks so much being part of our team. You guys always make sure our courses are right on. Fun times! 4/9 10:12 pm

Bob Anderson (76) US

11.52 miles in Los Altos and Brisbane (runner profile)

Marked the course today for our races in the morning. Always a good time. (Fri 8) / Total Miles 8,700.24 since 7/4/18

Liked by Brent Weigner, James Kalani, Michael Anderson, Paul Shimon

James Kalani

THANK YOU BOB!! That was so much fun!!!! 4/9 7:38 pm

John Henry (69) US

7.46 miles in Livermore, CA (runner profile)

Visited Trim Castle during my virtual "Run in Ireland" challenge. (Sun 3)
Time: 1:08:52 Pace: 9:14 / Total Miles 4,479.58 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Cool event 4/3 7:30 pm

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