My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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susan Njuu (28) KE, 233 miles

9.95 miles (runner profile)

recovering from an injury (Fri 25)
Time: 1:15:30 Pace: 7:36 / Total Miles 1,454.03 since 4/27/22
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susan Njuu (28) KE, 223 miles

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

How wonderful it is that nobody need wait a single moment before starting to improve the world (Fri 18)
Time: 1:13:30 Pace: 7:50 / Total Miles 1,444.08 since 4/27/22
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susan Njuu (28) KE, 214 miles

11.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You know you are on the road to success if you would do your job and not be paid for it. (Thu 17)
Time: 1:32:01 Pace: 7:47 / Total Miles 1,434.68 since 4/27/22
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susan Njuu (28) KE, 202 miles

11.26 miles in Kenyan Athletics Training Academy (runner profile)

Many of life's failures are people who did not realize how close they were to success when they gave up. (Wed 16)
Time: 1:53:10 Pace: 10:04 / Total Miles 1,422.84 since 4/27/22
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susan Njuu (28) KE, 191 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tell me and I forget. Teach me and I remember. Involve me and I learn. (Tue 15)
Time: 1:15:10 Pace: 6:44 / Total Miles 1,411.58 since 4/27/22
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susan Njuu (28) KE, 180 miles

19.47 miles in Kenyan Athletics Training Academy (runner profile)

running is 90 percent mental and the other 10 is physical. (Mon 14)
Time: 2:19:58 Pace: 7:12 / Total Miles 1,400.40 since 4/27/22
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susan Njuu (28) KE, 160 miles

11.62 miles in Kenyan Athletics Training Academy Thika (runner profile)

Failure is the condiment that gives success its flavor. (Sat 12)
Time: 1:20:05 Pace: 6:54 / Total Miles 1,380.93 since 4/27/22
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susan Njuu (28) KE, 149 miles

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Once you replace negative thoughts with positive ones, you'll start having positive results. (Fri 11)
Time: 1:13:20 Pace: 7:49 / Total Miles 1,369.31 since 4/27/22
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susan Njuu (28) KE, 139 miles

15.31 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

Tough times never last, but tough people do. (Thu 10)
Time: 1:48:10 Pace: 7:04 / Total Miles 1,359.91 since 4/27/22
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susan Njuu (28) KE, 108 miles

16.01 miles in Kenyan Athletics Training Academy Thika (runner profile)

Opportunity is missed by most people because it is dressed in overalls and looks like work. (Wed 9)
Time: 1:54:18 Pace: 7:09 / Total Miles 1,328.59 since 4/27/22
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susan Njuu (28) KE, 92 miles

16.06 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Forget about style; worry about results. (Mon 7)
Time: 1:50:50 Pace: 6:55 / Total Miles 1,312.58 since 4/27/22
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susan Njuu (28) KE, 76 miles

16.00 miles in Kenyan Athletics Training Academy (runner profile)

Rivers know this: there is no hurry. We shall get there someday (Sun 6)
Time: 2:05:12 Pace: 7:50 / Total Miles 1,296.52 since 4/27/22
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susan Njuu (28) KE, 60 miles

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

It is a rough road that leads to the heights of greatness. (Sat 5)
Time: 1:50:10 Pace: 7:06 / Total Miles 1,280.52 since 4/27/22
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susan Njuu (28) KE, 44 miles

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Understanding that failure is not the opposite of success, it’s part of success. (Thu 3)
Time: 1:52:50 Pace: 7:04 / Total Miles 1,264.99 since 4/27/22
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susan Njuu (28) KE, 28 miles

16.00 miles (runner profile)

Life has no limitations, except the ones you make. (Wed 2)
Time: 1:57:23 Pace: 7:21 / Total Miles 1,248.99 since 4/27/22
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susan Njuu (28) KE, 12 miles

12.27 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life can only be understood backwards; but it must be lived forwards. (Tue 1)
Time: 1:30:10 Pace: 7:21 / Total Miles 1,232.99 since 4/27/22
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susan Njuu (28) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

My best feel-free moments are when am on a run. (Mon 31)
Time: 1:07:50 Pace: 6:50 / Total Miles 1,220.72 since 4/27/22
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susan Njuu (28) KE

13.17 miles in Nairobi (runner profile)

Discouragement and failure are two of the surest stepping stones to success. (Sun 30)
Time: 1:20:43 Pace: 6:08 / Total Miles 1,210.78 since 4/27/22
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Well done. 10/30 12:37 pm
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susan Njuu (28) KE

9.69 miles in Kenyan Athletics Training Academy Thika (runner profile)

I am not a product of my circumstances. I am a product of my decisions. (Fri 28)
Time: 1:10:08 Pace: 7:15 / Total Miles 1,197.61 since 4/27/22
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susan Njuu (28) KE

15.16 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

Either you run the day or the day runs you (Thu 27)
Time: 1:07:20 Pace: 4:27 / Total Miles 1,187.92 since 4/27/22
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susan Njuu (28) KE

10.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you cannot do great things, do small things in a great way (Wed 26)
Time: 1:18:02 Pace: 7:09 / Total Miles 1,172.76 since 4/27/22
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Love what you wrote! 10/26 7:47 am
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susan Njuu (28) KE

13.88 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The reason we race isn’t so much to beat each other,… but to be with each other (Tue 25)
Time: 1:26:08 Pace: 6:13 / Total Miles 1,161.82 since 4/27/22
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susan Njuu (28) KE

15.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

about hilly challenge (Mon 24)
Time: 2:20:18 Pace: 9:02 / Total Miles 1,092.42 since 4/27/22
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susan Njuu (28) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

aerobics (Sat 22)
Time: 1:37:12 Pace: 6:49 / Total Miles 1,076.87 since 4/27/22
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susan Njuu (28) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run for today with exercise (Fri 21)
Time: 1:00:01 Pace: 6:54 / Total Miles 1,062.58 since 4/27/22
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susan Njuu (28) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed session today in the morning with jogging in the evening (Thu 20)
Time: 1:40:10 Pace: 8:58 / Total Miles 1,034.39 since 4/27/22
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susan Njuu (28) KE

19.49 miles in Kenyan Athletics Training Academy (runner profile)

I owe a lot of that to running. I did a progressive run 0f 21km in the morning session (Wed 19)
Time: 2:05:12 Pace: 6:26 / Total Miles 1,053.88 since 4/27/22
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susan Njuu (28) KE

13.05 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work in the morning, easy run in the evening (Tue 18)
Time: 1:30:00 Pace: 6:54 / Total Miles 1,023.21 since 4/27/22
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susan Njuu (28) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Two easy sessions with running drills in the mid-morning (Mon 17)
Time: 1:39:52 Pace: 7:19 / Total Miles 1,010.16 since 4/27/22
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susan Njuu (28) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Recorded an improvement in today's time trial (Sat 15)
Time: 38:01 Pace: 6:08 / Total Miles 996.49 since 4/27/22
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susan Njuu (28) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy run (Fri 14)
Time: 58:06 Pace: 9:22 / Total Miles 990.28 since 4/27/22
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susan Njuu (28) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning (Thu 13)
Time: 1:07:50 Pace: 5:28 / Total Miles 966.53 since 4/27/22
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susan Njuu (28) KE

17.54 miles in Kenyan Athletics Training Academy (runner profile)

Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run (Wed 12)
Time: 2:05:12 Pace: 7:09 / Total Miles 984.07 since 4/27/22
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susan Njuu (28) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

it was speed work plus easy jogging in the evening (Tue 11)
Time: 1:18:34 Pace: 6:20 / Total Miles 954.10 since 4/27/22
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susan Njuu (28) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 10)
Time: 1:57:23 Pace: 7:16 / Total Miles 941.67 since 4/27/22
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susan Njuu (28) KE

15.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

it does not matter how slow you go, as long as you keep going (Sat 8)
Time: 1:50:00 Pace: 7:05 / Total Miles 925.51 since 4/27/22
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susan Njuu (28) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

An easy day with dynamic running drills (Fri 7)
Time: 46:09 Pace: 7:26 / Total Miles 909.96 since 4/27/22
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susan Njuu (28) KE

11.93 miles in Kenyan Athletics Training Academy, Thika (runner profile)

it was speedwork today (Thu 6)
Time: 1:28:29 Pace: 7:26 / Total Miles 903.75 since 4/27/22
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susan Njuu (28) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Wednesday is always an easy, recovery day (Wed 5)
Time: 2:02:59 Pace: 8:15 / Total Miles 891.82 since 4/27/22
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susan Njuu (28) KE

12.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy jogging after speedwork (Tue 4)
Time: 1:30:01 Pace: 7:08 / Total Miles 876.91 since 4/27/22
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Liked by Paul Shimon
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susan Njuu (28) KE

10.19 miles in Kenyan Athletics Training Academy (runner profile)

get motivated with everything that surrounds you (Mon 3)
Time: 1:07:50 Pace: 6:40 / Total Miles 864.27 since 4/27/22
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susan Njuu (28) KE

14.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

hard training today (Thu 29)
Time: 1:44:17 Pace: 7:21 / Total Miles 854.08 since 4/27/22
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susan Njuu (28) KE

18.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

moderate run (Wed 28)
Time: 2:18:50 Pace: 7:29 / Total Miles 839.87 since 4/27/22
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susan Njuu (28) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Warming up before slope workout (Mon 26)
Time: 2:11:04 Pace: 8:27 / Total Miles 821.31 since 4/27/22
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susan Njuu (28) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 24)
Time: 1:32:10 Pace: 5:56 / Total Miles 805.78 since 4/27/22
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susan Njuu (28) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed workout of 200x3x2x6 (Thu 22)
Time: 58:53 Pace: 4:45 / Total Miles 790.25 since 4/27/22
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susan Njuu (28) KE

10.02 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy Wednesday (Wed 21)
Time: 1:08:04 Pace: 6:48 / Total Miles 777.82 since 4/27/22
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susan Njuu (28) KE

13.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedy day in the morning (Tue 20)
Time: 1:24:26 Pace: 6:09 / Total Miles 767.80 since 4/27/22
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susan Njuu (28) KE

7.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed session; did 2,1 and 1,1 fartleks along a circuit (Sat 17)
Time: 53:01 Pace: 6:47 / Total Miles 754.06 since 4/27/22
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susan Njuu (28) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

industrious Friday (Fri 16)
Time: 1:30:01 Pace: 8:03 / Total Miles 746.23 since 4/27/22
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