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24,901 Miles

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susan Njuu (28)

distance runner Country: KE

Average Weekly Goal: 120 K

Workout Log

All Feed Posts

Total Miles: 1,454.03 since 4/27/22

RTW #10
1/1/22
1,454.03 miles


11/25
9.95
01:15:30 [] 7:36
KE
11/18
9.40
01:13:30 [] 7:50
KE
Kenyan Athletics Training Academy, Thika
11/17
11.84
01:32:01 [] 7:47
KE
Kenyan Athletics Training Academy, Thika
11/16
11.26
01:53:10 [] 10:04
KE
Kenyan Athletics Training Academy
11/15
11.18
01:15:10 [] 6:44
KE
Kenyan Athletics Training Academy, Thika
11/14
19.47
02:19:58 [] 7:12
KE
Kenyan Athletics Training Academy
11/12
11.62
01:20:05 [] 6:54
KE
Kenyan Athletics Training Academy Thika
11/11
9.40
01:13:20 [] 7:49
KE
Kenyan Athletics Training Academy Thika
11/10
15.31
01:48:10 [] 7:04
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
11/9
16.01
01:54:18 [] 7:09
KE
Kenyan Athletics Training Academy Thika
11/9
16.01
01:54:18 [] 7:09
KE
Kenyan Athletics Training Academy Thika
11/7
16.06
01:50:50 [] 6:55
KE
Kenyan Athletics Training Academy, Thika
11/6
16.00
02:05:12 [] 7:50
KE
Kenyan Athletics Training Academy
11/5
15.53
01:50:10 [] 7:06
KE
Kenyan Athletics Training Academy Thika
11/3
16.00
01:52:50 [] 7:04
KE
Kenyan Athletics Training Academy Thika
11/2
16.00
01:57:23 [] 7:21
KE
11/1
12.27
01:30:10 [] 7:21
KE
Kenyan Athletics Training Academy Thika
10/31
9.94
01:07:50 [] 6:50
KE
Kenyan Athletics Training Academy Thika
10/30
13.17
01:20:43 [] 6:08
KE
Nairobi
10/28
9.69
01:10:08 [] 7:15
KE
Kenyan Athletics Training Academy Thika
10/27
15.16
01:07:20 [] 4:27
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
10/26
10.94
01:18:02 [] 7:09
KE
Kenyan Athletics Training Academy Thika
10/25
13.88
01:26:08 [] 6:13
KE
Kenyan Athletics Training Academy, Thika
10/25
13.88
01:00 [] 0:05
KE
10/25
13.88
01:00 [] 0:05
KE
10/25
13.88
01:00 [] 0:05
KE
10/25
13.88
01:00 [] 0:05
KE
10/24
15.55
02:20:18 [] 9:02
KE
Kenyan Athletics Training Academy, Thika
10/22
14.29
01:37:12 [] 6:49
KE
Kenyan Athletics Training Academy Thika
10/21
8.70
01:00:01 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/20
11.18
01:40:10 [] 8:58
KE
Kenyan Athletics Training Academy, Thika
10/19
19.49
02:05:12 [] 6:26
KE
Kenyan Athletics Training Academy
10/18
13.05
01:30:00 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/17
13.67
01:39:52 [] 7:19
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
38:01 [] 6:08
KE
Kenyan Athletics Training Academy Thika
10/14
6.21
58:06 [] 9:22
KE
Kenyan Athletics Training Academy, Thika
10/13
12.43
01:07:50 [] 5:28
KE
Kenyan Athletics Training Academy
10/12
17.54
02:05:12 [] 7:09
KE
Kenyan Athletics Training Academy
10/11
12.43
01:18:34 [] 6:20
KE
Kenyan Athletics Training Academy
10/10
16.16
01:57:23 [] 7:16
KE
Kenyan Athletics Training Academy Thika
10/8
15.55
01:50:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
10/7
6.21
46:09 [] 7:26
KE
Kenyan Athletics Training Academy Thika
10/6
11.93
01:28:29 [] 7:26
KE
Kenyan Athletics Training Academy, Thika
10/5
14.91
02:02:59 [] 8:15
KE
Kenyan Athletics Training Academy Thika
10/4
12.64
01:30:01 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
10/3
10.19
01:07:50 [] 6:40
KE
Kenyan Athletics Training Academy
9/29
14.21
01:44:17 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
9/28
18.56
02:18:50 [] 7:29
KE
Kenyan Athletics Training Academy, Thika
9/26
15.53
02:11:04 [] 8:27
KE
Kenyan Athletics Training Academy Thika
9/24
15.53
01:32:10 [] 5:56
KE
Kenyan Athletics Training Academy Thika
9/22
12.43
58:53 [] 4:45
KE
Kenyan Athletics Training Academy, Thika
9/21
10.02
01:08:04 [] 6:48
KE
Kenyan Athletics Training Academy,Thika
9/20
13.74
01:24:26 [] 6:09
KE
Kenyan Athletics Training Academy, Thika
9/17
7.83
53:01 [] 6:47
KE
Kenyan Athletics Training Academy, Thika
9/16
11.18
01:30:01 [] 8:03
KE
Kenyan Athletics Training Academy, Thika
9/15
10.97
01:30:01 [] 8:13
KE
Kenyan Athletics Training Academy
9/14
9.32
01:00:01 [] 6:27
KE
Kenyan Athletics Training Academy
9/12
14.29
02:00:01 [] 8:24
KE
Kenyan Athletics Training Academy Thika
9/10
6.21
KE
Riabai, Kiambu
9/9
8.70
01:08:19 [] 7:52
KE
Kenyan Athletics Training Academy, Thika
9/8
10.56
01:25:07 [] 8:04
KE
Kenyan Athletics Training Academy, Thika
9/7
15.53
01:52:30 [] 7:15
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:43:22 [] 9:15
KE
Kenyan Athletics Training Academy, Thika
9/5
13.67
02:01:05 [] 8:52
KE
Kenyan Athletics Training Academy, Thika
9/3
12.43
01:43:09 [] 8:19
KE
Kenyan Athletics Training Academy, Thika
9/1
12.43
01:42:10 [] 8:14
KE
Kenyan Athletics Training Academy, Thika
8/30
11.81
01:42:10 [] 8:40
KE
kenyan athletics training academy
8/27
11.18
01:14:23 [] 6:40
KE
Kenyan Athletics Training Academy Thika
8/26
10.19
01:44:00 [] 10:13
KE
Kenyan Athletics Training Academy
8/25
17.54
02:04:31 [] 7:06
KE
kenyan athletics training academy
8/24
14.29
01:53:45 [] 7:58
KE
Kenyan Athletics Training Academy, Thika
8/23
14.29
01:40:25 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
8/22
7.46
01:10:20 [] 9:26
KE
Kenyan Athletics Training Academy, Thika
8/21
12.43
01:25:23 [] 6:53
KE
Kenyan Athletics Training Academy, Thika
8/19
4.97
40:01 [] 8:04
KE
Kenyan Athletics Training Academy, Thika
8/18
16.16
02:02:43 [] 7:36
KE
Kenyan Athletics Training Academy, Thika
8/17
6.21
38:58 [] 6:17
KE
Kenyan Athletics Training Academy, Thika
8/13
12.43
01:19:28 [] 6:24
KE
Kenyan Athletics Training Academy, Thika
8/11
6.21
01:00:01 [] 9:40
KE
Kenyan Athletics Training Academy, Thika
8/10
16.16
02:15:32 [] 8:24
KE
Kenyan Athletics Training Academy, Thika
8/8
10.25
01:20:43 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
8/5
8.76
01:14:23 [] 8:30
KE
Kenyan Athletics Training Academy, Thika
8/4
11.18
01:42:43 [] 9:12
KE
Kenyan Athletics Training Academy, Thika
8/1
14.91
01:55:36 [] 7:46
KE
Kenyan Athletics Training Academy, Thika
7/28
12.43
01:40:29 [] 8:06
KE
Kenyan Athletics Training Academy, Thika
7/27
16.16
02:05:12 [] 7:45
KE
Kenyan Athletics Training Academy, Thika
7/20
7.46
52:34 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
7/11
11.18
01:15:56 [] 6:48
KE
Kenyan athletic training academy.
7/9
10.56
01:15:34 [] 7:10
KE
Kenyan athletic training academy.
7/6
7.46
01:09:46 [] 9:22
KE
Kenyan athletic training academy.
7/5
4.97
47:32 [] 9:34
KE
Kenyan athletic training academy.
7/4
11.18
01:34:20 [] 8:27
KE
Kenyan athletic training academy.
7/1
7.46
01:05:44 [] 8:49
KE
Kenyan athletic training academy.
6/30
9.94
01:22:20 [] 8:17
KE
Kenyan athletic training academy.
6/29
9.94
01:20:46 [] 8:08
KE
Kenyan athletic training academy.
6/28
11.18
01:12:42 [] 6:30
KE
Kenyan athletic training academy.
6/27
6.21
50:46 [] 8:11
KE
Kenyan athletic training academy
6/23
9.32
01:12:13 [] 7:45
KE
Kenyan athletic training academy.
6/22
7.46
01:02:42 [] 8:25
KE
Kenyan athletic training academy.
6/21
11.18
01:54:24 [] 10:14
KE
Kenyan Athletics Training Academy Thika
6/20
12.43
01:24:07 [] 6:47
KE
Kenyan athletic training academy.
6/13
6.21
58:08 [] 9:22
KE
Kenyan Athletics Training Academy Thika
6/2
9.94
01:26:10 [] 8:41
KE
Kenyan athletic training academy
6/1
7.46
01:10:45 [] 9:30
KE
Kenyan athletic training academy
5/31
5.59
01:20:10 [] 14:21
KE
Kenyan athletic training academy
5/30
9.32
01:23:02 [] 8:55
KE
Kenyan athletic training academy
5/26
7.46
01:12:42 [] 9:45
KE
Kenyan athletic training academy
5/25
9.94
01:22:42 [] 8:20
KE
Kenyan athletic training academy
5/21
9.32
01:12:07 [] 7:45
KE
Kenyan Athletics Training Academy, Thika
5/20
7.46
01:02:04 [] 8:20
KE
kenyan Athletics Training Academy Thika,
5/18
6.21
45:11 [] 7:17
KE
Kenyan Athletics Training Academy Thika
5/16
7.46
01:14:56 [] 10:03
KE
kenyan Athletics Training Academy Thika,
5/14
9.32
01:19:04 [] 8:29
KE
kenyan Athletics Training Academy Thika,
5/13
12.43
01:43:58 [] 8:22
KE
Kenyan Athletics Training Academy Thika
5/12
7.46
01:12:08 [] 9:41
KE
kenyan Athletics Training Academy Thika,
5/11
9.94
01:19:16 [] 7:59
KE
Kenyan Athletics Training Academy Thika
5/10
4.97
40:08 [] 8:05
KE
Kenyan Athletics Training Academy Thika
5/9
9.32
01:27:14 [] 9:22
KE
Kenyan Athletics Training Academy Thika
5/7
9.32
01:23:21 [] 8:57
KE
Kenyan Athletics Training Academy Thika
5/6
9.94
01:32:21 [] 9:18
KE
Kenyan Athletics Training Academy Thika
5/5
6.21
01:38:21 [] 15:50
KE
Kenyan Athletics Training Academy Thika
5/4
10.75
01:20:26 [] 7:29
KE
Kenyan Athletics Training Academy Thika
5/3
9.32
01:10:14 [] 7:33
KE
Kenyan Athletics Training Academy Thika
5/2
10.33
01:30:47 [] 8:48
KE
Kenyan Athletics Training Academy Thika
4/30
11.18
01:22:03 [] 7:21
KE
Kenyan Athletics Training Academy Thika
4/29
4.47
46:54 [] 10:29
KE
Kenyan Athletics Training Academy Thika
4/28
8.70
01:11:16 [] 8:12
KE
Kenyan Athletics Training Academy Thika
4/27
16.78
01:30:28 [] 5:24
KE
Kenyan Athletics Training Academy Thika
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