My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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4 · 5 · 6 · 7 · 8 · 9

Fredrick kiprotich (27) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial. Did 5000M. Targetting a sub-15 in the next trial (Wed 17)
Time: 15:22 Pace: 4:57 / Total Miles 1,227.99 since 9/21/21

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

First in our 5000m trial. Good job. Like this photo too! 8/17 10:22 pm

Joseph Wanyoike (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 17)
Time: 36:57 Pace: 5:57 / Total Miles 328.85 since 4/9/21

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Good job! 8/17 10:22 pm

Zakaria kirika (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

First 10km on the track, hoping to like , track has never been my thing (Wed 17)
Time: 30:17 Pace: 4:53 / Total Miles 3,250.56 since 1/28/21

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

You blasted it! 8/17 10:21 pm

Nicholas Kitundu (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 17)
Time: 31:36 Pace: 5:06 / Total Miles 689.08 since 4/28/22

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Well done! 8/17 10:21 pm

Paul Shimon (79) US

5.36 miles in Winfield Kansas (runner profile)

Naughty tree in the park (Tue 16) / Total Miles 11,000.15 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Nice photo! How are you doing? 8/17 7:35 am

Paul Shimon

Knee is sore and feet hurt when I try and run I think I’ll soak them it might help 8/17 1:52 pm

John Henry (70) US

8.04 miles in Livermore, CA (runner profile)

Saw a bobcat and her kitten in Sycamore Park after my run along the vineyards in Livermore (Sun 14)
Time: 1:12:58 Pace: 9:05 / Total Miles 5,243.09 since 7/4/18

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Be safe! 8/14 6:17 pm

John Henry (70) US

4.97 miles in San Francisco, CA (runner profile)

Ran the Golden Gate Double 8K. Beautiful day for a run in San Francisco. (Sun 7)
Time: 36:02 Pace: 7:15 / Total Miles 5,197.13 since 7/4/18

Liked by Paul Shimon, Brent Weigner, Bob Anderson

Bob Anderson

Great time. Well done! Always nice seeing you and Anna 8/8 10:23 pm

James Kalani (60) US

27.41 miles in Los Gatos/Campbell, ca (runner profile)

Off day run. Feeling melancholy. (Fri 5)
Time: 3:47:19 Pace: 8:18 / Total Miles 23,698.59 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

He was an amazing announcer. RIP See your guys in the morning. 8/5 3:04 pm

Brent Weigner (76) US

6.20 miles (runner profile)

Bangkok, Frankfurt, Denver, and Cheyenne. Traveling is the real marathon. 🏃‍♂️❤️🙏 (Fri 22) / Total Miles 8,592.56 since 7/4/18

Liked by Bob Anderson, James Kalani

James Kalani

LEGEND! We are not worthy. God Bless you, Brent!!!! 7/23 6:24 pm

Brent Weigner

Thank you James. 🏃‍♂️❤️🙏 7/25 10:11 am

Brent Weigner (76) US

30.00 miles in Pattaya (runner profile)

Two mile wu and 2 mi cooldown with marathon race in between with a time of 5:45:30. (Sun 17) / Total Miles 8,568.66 since 7/4/18

Liked by James Kalani, Bob Anderson

Bob Anderson

How many countries is this now? Well done! 7/25 7:21 am

Brent Weigner

186/191 🏃‍♂️❤️🙏 7/25 10:10 am

Paul Shimon (79) US

10.50 miles in Winfield Kansas (runner profile)

Sporting my Wichita Wings hat circa 1980’s (Wed 20) / Total Miles 10,962.04 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Like the hat. How are you doing? 7/20 11:48 am

Bob Anderson (77) US

6.21 miles in Stanford (runner profile)

Ran with JR to Stanford. Did not really push it but happy with the time. (Sun 17)
Time: 53:39 Pace: 8:39 / Total Miles 9,621.46 since 7/4/18

Liked by Paul Shimon, Brent Weigner, James Kalani

Paul Shimon

That’s a solid pace! 7/20 8:08 am

Paul Shimon (79) US

32.30 miles in Winfield Kansas (runner profile)

Back in the day! Been injured knee area arthritis. (Sat 16) / Total Miles 10,951.54 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Paul Shimon

So far this month 7/16 5:23 pm

John Henry (70) US

3.11 miles in San Ramon, CA (runner profile)

Ran the 4th of July race in San Ramon.
(Mon 4)
Time: 22:36 Pace: 7:17 / Total Miles 5,087.80 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Well done John. Excellent time. 7/4 4:48 pm

John Henry (70) US

5.00 miles in Angel Island, CA (runner profile)

Ran a 5 mile race on Angel Island. Beautiful day in San Francisco Bay. (Sat 25)
Time: 46:49 Pace: 9:22 / Total Miles 4,901.26 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Nice photo! 6/28 8:38 am

Elam wangwero (37) KE

7.02 miles in Kata (runner profile)

Monday run (Mon 27)
Time: 53:52 Pace: 7:41 / Total Miles 6,200.71 since 7/31/20

Liked by Bob Anderson

Bob Anderson

Your times are coming down. Good job! 6/27 1:34 pm

Alfred Wanjiru (27) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Still in my recovery runs..haven't started speed workouts yet....evening easy jogging. (Thu 23)
Time: 1:12:12 Pace: 7:45 / Total Miles 1,916.05 since 7/1/21

Liked by Bob Anderson, James Kalani

Bob Anderson

Hope you have a speedy recovery 6/23 9:27 am

Elam wangwero (37) KE

9.94 miles in Kata (runner profile)

Tuesday morning run (Tue 21)
Time: 1:16:34 Pace: 7:43 / Total Miles 6,169.45 since 7/31/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Pace is coming down. Like the photo! 6/20 10:53 pm

Michael Anderson (49) US

6.34 miles in Bend (runner profile)

At Ease (Sat 18) / Total Miles 8,222.98 since 7/4/18

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Nice photo! 6/18 9:17 am

Eston Mugo (32) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Had an amazing day... (Wed 15)
Time: 34:45 Pace: 5:36 / Total Miles 6,239.20 since 7/25/20

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Good job! 6/15 10:16 pm

Nicholas Kitundu (21) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Today was great I made an achievement.. (Wed 15)
Time: 31:13 Pace: 5:02 / Total Miles 251.51 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Good job 6/15 10:16 pm

Githinji Levis (25) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Personal best. (Wed 15)
Time: 31:32 Pace: 5:05 / Total Miles 586.63 since 3/1/22

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Well done 6/15 10:16 pm

MUTUKU ERICK (22) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Personal best. (Wed 15)
Time: 30:02 Pace: 4:51 / Total Miles 667.61 since 3/2/22

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Well done. So close to sub 30. 6/15 10:15 pm

Paul nganga (46) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

The race was great a achievement. (Wed 15)
Time: 34:48 Pace: 5:37 / Total Miles 3,392.17 since 1/25/21

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Good job! 6/15 10:14 pm

Zakaria kirika (23) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Great achievement. (Wed 15)
Time: 30:14 Pace: 4:52 / Total Miles 2,870.65 since 1/28/21

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Well done. Not far from sub 30. 6/15 10:14 pm

Michael Anderson (49) US

3.26 miles in Cabo San Licas (MX) (runner profile)

Streets of Cabo- busy morning dodging (Thu 9)
Time: 35:49 Pace: 11:00 / Total Miles 8,185.98 since 7/4/18

Liked by Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Wished I was there. 6/9 11:21 am

Michael Anderson (49) US

4.00 miles in Los Cabo’s (MX) (runner profile)

Cabo Sunrise (Wed 8)
Time: 45 Pace: 11:15 / Total Miles 8,182.72 since 7/4/18

Liked by Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Looking good in Cabo. Enjoy! 6/8 9:32 pm

Michael Anderson (49) US

7.31 miles in Bend (runner profile)

Day 2 of feeling good, hope this is behind me (Sun 5)
Time: 1:05:30 Pace: 8:58 / Total Miles 8,178.72 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Glad you had a good run. Good pace! 6/5 10:40 pm

James Kalani (60) US

13.73 miles in Los Gatos/Campbell, ca (runner profile)

Part 2 technology woes. (Sun 29)
Time: 2:22:16 Pace: 10:22 / Total Miles 22,559.98 since 7/4/18

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Nice photos! 5/29 10:26 pm

James Kalani (60) US

15.29 miles in Los Gatos/Saratoga/Campbell, ca (runner profile)

Up until running app went out.. (Sun 29)
Time: 1:59:04 Pace: 7:48 / Total Miles 22,575.27 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Brent Weigner

Bob Anderson

Solid pace! 5/29 7:38 pm

Paul Shimon (79) US

10.30 miles in Winfield Kansas (runner profile)

Back in the day 1972 Puerto Rico San Blas. International half marathon. (Sat 28) / Total Miles 10,919.24 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Paul Shimon

Last post for a while . Tendinitis and doctor ordered one month off running and cycling. 5/28 9:50 am

Bob Anderson

Sorry to hear this. Is walking okay? In any case you need to get this behind you and you will! There is a solution to every situation. 5/29 3:05 pm

Paul Shimon

He doesn’t want me walking but he said swimming was ok but watch the kicking. He is a senior games weight man. Shot and discus . I’m on a d pack now. For 6 days. I still have a bone scan to rule out stress fracture. 5/29 4:24 pm

Paul Shimon (79) US

23.03 miles in Winfield Kansas (runner profile)

Won this race 3 times ran it for 30 straight years Oxford Kansas (Tue 24) / Total Miles 10,898.64 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Back in the day. What was the distance? How is your knee? 5/24 10:03 pm

Paul Shimon

10K. Appt. Friday had MRI doctor to interpret tomorrow. Some fluid patella. Pain behind knee lower ham and upper calf. Pain prevents running Aleve every 24 hours. I’ll find out more Friday. 5/25 9:52 am

Bob Anderson

Keep us updated. Remember there is a solution to every situation. 5/26 8:02 am

Paul Shimon

Dr. Says to rest for 4 weeks . Physical therapy for 6 weeks and ordered some packs for pain . He said he would put me in a cast if I couldn’t obey rules. Haha. Tendinitis was the culprit but ordered a bone scan too. 5/27 11:49 am

James Kalani (60) US

26.21 miles in Los Gatos/Saratoga/Campbell, ca (runner profile)

Saw Stanford Baseball win the Pac-12 Championship regular season and was inspired. (Sat 21)
Time: 3:58:25 Pace: 9:06 / Total Miles 22,415.08 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Eston Mugo, Paul Shimon

Bob Anderson

That must have been exciting. We watched three GCU games in Arizona. Our grandson is on the team. They won all three games. 5/21 8:34 pm

Bob Anderson (77) US

9.65 miles in Chandler, Arizona (runner profile)

Got out twice. All easy. Not too hot this morning at 8am this morning. (Fri 20) / Total Miles 9,060.45 since 7/4/18

Liked by Brent Weigner, Eston Mugo, Paul Shimon, James Kalani

PRIUM CHAKRABORTY

Amazing ,You are an inspiration Sir 5/21 11:41 am

Bob Anderson

Thank you! 5/21 4:47 pm

Eston Mugo (32) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

our time test (Wed 18)
Time: 30:06 Pace: 4:51 / Total Miles 6,091.56 since 7/25/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

Wow! Big PB time for you. You will be under 30 soon! Well done. 5/19 2:29 pm

MUTUKU ERICK (22) KE

6.21 miles in Kenyan athletic training academy (runner profile)

Time trail (Wed 18)
Time: 30:14 Pace: 4:52 / Total Miles 509.17 since 3/2/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

Well done. Good time! 5/19 2:28 pm

James Kalani (60) US

13.80 miles in Los Gatos/Campbell, ca (runner profile)

This right here is why I run everywhere instead of drive. (Tue 17)
Time: 2:05:34 Pace: 9:06 / Total Miles 22,343.95 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon, Brent Weigner

Bob Anderson

The price of gas is off the charts. I walk or run most places except to drive from the house to the office. 5/17 10:58 pm

susan Njuu (31) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

easy jogging on the grass.. (Mon 16)
Time: 1:14:56 Pace: 10:03 / Total Miles 157.90 since 4/27/22

Liked by Bob Anderson, Eston Mugo, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

Love this photo! 5/16 1:18 pm

Eston Mugo (32) KE

13.06 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a half in the Inaugural Nairobi City Marathon.
Bettered my previous (1:10:24) time
Thanks to K.A.T.A fraternity (Sun 8)
Time: 1:08:07 Pace: 5:13 / Total Miles 6,030.68 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Wow! More than a two minute improvement. Congrats! 5/9 10:22 pm

Michael T Anderson (68) US

8.50 miles (runner profile)

Finally back and able to run, been quite awhile (Sat 7)
Time: 1:18:00 Pace: 9:11 / Total Miles 9,869.31 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

We have missed you and glad you are able to run again! 5/8 7:17 pm

James Kalani (60) US

13.58 miles in Los Gatos/Campbell, ca (runner profile)

Getting cooler out again. (Fri 6)
Time: 2:02:17 Pace: 9:01 / Total Miles 22,153.28 since 7/4/18

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Paul Shimon

I always need new running shoes 5/8 7:09 pm

Paul Shimon (79) US

27.62 miles in Winfield Kansas (runner profile)

Through the park (Tue 3) / Total Miles 10,831.28 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Eston Mugo, James Kalani

Bob Anderson

How is the knee? 5/3 5:58 pm

Paul Shimon

No arthritis going to Sports Medicine doctor. Had X Ray showed a good knee. Popliteal behind knee and high calf sore like a kick injury. Just walking for now biking has been ok but not when pushing it! 5/3 6:39 pm

Bob Anderson (77) US

6.21 miles in Los Gatos (runner profile)

I had not run the Las Gatos Creek Trail in years. Today I wanted to show JR the trail. We ran to Campbell from Forbes Mill and stopped for a roll, coffee and water. We mostly walked back with one of of intervals mixed in. I will log that separately since I am also going to get in a few more with Daisy. (Sun 1)
Time: 55:29 Pace: 8:57 / Total Miles 8,884.81 since 7/4/18

Liked by Eston Mugo, James Kalani, Brent Weigner

James Kalani

Must have just missed you! Great runs! 5/2 10:40 am

Brent Weigner (76) US

3.15 miles in Maui, Hawaii (runner profile)

Easy walk with Sue (Mon 25) / Total Miles 8,062.91 since 7/4/18

Liked by Bob Anderson, Eston Mugo, James Kalani, Paul Shimon

Bob Anderson

Well done! 4/26 9:07 am

James Kalani

BRAVO!!!!! 4/30 4:33 pm

Brent Weigner (76) US

4.25 miles in Maui, Hawaii (runner profile)

Last day in paradise, 🏃‍♂️❤️🙏🏻 (Tue 26) / Total Miles 8,067.16 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

James Kalani

Pretty sure Maui is Heaven. 4/30 4:33 pm

susan Njuu (31) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Today was an easy day. Hanged with the group halfway (Thu 28)
Time: 1:11:16 Pace: 8:12 / Total Miles 25.48 since 4/27/22

Liked by Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Our garden loves the rain. 4/28 7:45 pm

James Kalani (60) US

15.62 miles in Los Gatos/Campbell, ca (runner profile)

My secret to running longer.. anti-inflammatories and a good diet of natural fats, roots, veggies, nuts, legumes, and fruits. (Mon 25)
Time: 2:31:25 Pace: 9:42 / Total Miles 21,968.33 since 7/4/18

Liked by Paul Shimon, Bob Anderson

Bob Anderson

Decaf for me everyday and a couple of regular cups per week 4/27 11:21 am

Bob Anderson (77) US

3.91 miles in Stanford and Los Altos (runner profile)

Got in a few more easy miles both at Stanford and from the house. (Sun 24) / Total Miles 8,827.13 since 7/4/18

Liked by Brent Weigner, Eston Mugo, James Kalani

James Kalani

How is your knee? 4/26 6:23 pm

Eston Mugo (32) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Progressive run in the morning. Got out again in the mid morning for a slow 40min hill workout (Mon 25)
Time: 2:10:19 Pace: 8:45 / Total Miles 5,884.53 since 7/25/20

Liked by Eston Mugo, Brent Weigner, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Nice photo of you guys! Keep up the good work! 4/26 9:08 am

Bob Anderson (77) US

8.45 miles in Mt View (runner profile)

Easy day. Planning on doing some good rubs both days this weekend. (Thu 21) / Total Miles 8,799.89 since 7/4/18

Liked by Paul Shimon, James Kalani, Brent Weigner

Paul Shimon

How’s the knee? 4/22 2:56 pm

Bob Anderson

About 95% as of Sunday. How are you doing? 4/24 7:22 pm

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