Running News Daily

Under Armour Diversity Series: Toronto’s Karla Del Grande

For multiple world record holder Karla Del Grande, age is just a state of mind.

Under Armour has teamed up with Canadian Running to produce the Under Armour Diversity Series—an exclusive feature content series designed to highlight and promote individuals and organizations who have demonstrated a commitment to grow the sport of running, support those who are underrepresented and help others. The series features stories and podcasts highlighting these extraordinary Canadians who are making a difference in their communities and on the national running scene.

Karla Del Grande has a few big goals: First, she wants to set another world record, and take home another medal at World Masters Athletics Championships this year. She wants to support her track team at Variety Village in Toronto. And she really, really wants masters athletes to know that the track is open to everyone.

After all, she didn’t find her way there until she was nearly 50 years old. Now, at 71, she’s become a poster-woman of the sport in Canada, thanks to her indomitable record-setting, her sheer dedication to the sport and her love of bringing new people in.

We met up on a snowy day in March at Variety Village, where she trains and runs with the Variety Village Athletics Club. I arrived late, just in time to catch the last 15 minutes of her workout class. Rather than let me stand on the sidelines, she jogged over, grabbed me by the hand, and pulled me into the group class, where athletes of all ages, shapes, sizes and abilities started doing rubber band work with a partner. 

(“Everybody has the right to be part of a gym and have that social connection, no matter who you are, whether you’re a wheelchair user, or you have a mobility issue or anything else,” says Jill Ross Moreash, the class instructor, a former teacher and one of the fittest women I’ve ever seen, told me after class.)

Del Grande handed me a band after I shucked my winter coat and shoes. “You can be my partner,” she said. The workout was not easy.

This isn’t the first time Del Grande has helped bring someone into one of the workout classes. She recalls another snowy day, when she was heading into Variety Village for track practice, and she noticed an older woman standing next to her car, looking bereft. Del Grande started up a conversation, quickly learning the woman had recently been widowed and was hoping to find some conversation and community, but was overwhelmed about going into the gym. Del Grande shepherded her in, gave her a tour, helped her get signed up and brought her to class. She’s so well known as a woman who brings people into the community that she’s honoured on the wall at Variety Village.

That’s how she is on the track, as well: open and generous with her time (while still training to set world records, of course).

As a young girl, Del Grande was sporty, but she and her gym bestie (a race walker named Nicky Slovitt) both recall how, in gym class when they were in school, girls weren’t encouraged to run. That whole bit about our ovaries falling out if we sprinted or high jumped? Not a joke, if you were a gym teacher in the 60s, apparently. They believed it.

The track club at Variety Village isn’t just masters athletes; head coach Jamal Miller has created a vast community of runners ranging from pre-teens to the 70+ age group, with elite runners training alongside new track athletes. “We’re the best kept secret in Scarborough,” says assistant coach Katie Watkins. “We’re in a little bubble of what the world should be. Our track club is quite a diverse team. We cater to people of all abilities, from those living with disabilities to grassroots runners, starting off at age four, all the way up to world champions. The unique part about Jamal and how he trains is that if you’re interested, and you want to try it, he wants to work with you.”

Del Grande is at Variety Village early most days of the week. On Monday, she swims or aqua-jogs, then does weights. (“It’s a longevity thing,” she says. “You need to have balance between focusing on performance but also thinking toward longevity.”) Tuesday, she trains on the indoor track that runs around Variety VIllage’s main gym space. Wednesday is another weight session, this time in a class, and she runs again Thursday. Friday through Sunday depend on what her competition schedule looks like–when we met up on Wednesday, she was racing on Sunday, so the rest of the week was relatively easy, to prepare for that.

Del Grande found the track by accident–a work friend introduced her to running workouts on the track, and it grew from there. At the time, she did casual 5K and 10K runs and races, but she wouldn’t call herself a runner. Her friend brought her along to a track workout held by a local shop. “I really liked the short stuff,” she recalls. “We’d be doing track workouts and everybody else would be complaining that you had to go fast, and going around the track over and over was boring. But I loved it. And  finally somebody said, ‘Well, why aren’t you racing it?'”

It was a lightbulb moment. “I thought adults just did road races,” she says. “It’s very hard to get out the information about the sprinting. But it exists–and there are adults doing high jump and shot put and all the other track and field sports, as well.”

She signed up, one thing led to another, and now, she’s one of the fastest female masters athletes in Canada.

“We always say that you’re never too old, you’re only too young to join Canadian Masters Athletics,” she laughs.