Running News Daily

I would have run under 9.5 seconds with super spikes, says Usain Bolt

The fastest man in history is pondering just how much more destructive he could have been in the super spikes that have swung a wrecking ball at so many world records. Briefly, there is a battle between Usain Bolt the diplomat and Usain Bolt the competitor. The competitor wins. “Me and a friend were talking about this the other day,” he tells the Guardian. “And I was like, ‘should I be upset?’ Because I know over the years everyone has tried to make spikes different and better but …”

Bolt stresses he is not worried about the current crop shredding his 100m world record of 9.58sec or his 200m best of 19.19sec. Yet he sounds uneasy about where the arms race in shoe technology will lead. “How can I argue if World Athletics decide that it’s legal? I can’t do anything about it. The rules are the rules. I don’t think I’ll be fully happy, but it’s just one of those things.”

He wants to make one thing absolutely clear: he would have gone a whole lot faster in the new wave of super spikes – which feature a superlight, energy-returning foam and are said to be worth at least a tenth of a second over 100m. He is just not sure by how much. “We have guessed and we have talked about it, but I don’t know for sure,” he says. “But definitely much faster. Below 9.5 seconds for sure. Without a doubt.”

It is a punchy statement, but the greatest and most popular athlete of his generation is only just getting started. When asked about Britain’s Adam Gemili’s pledge to take a knee on the podium at the Olympics in support of Black Lives Matter he doesn’t procrastinate or play the politician. “If you believe in something, then you should do it. It’s something that we need to make the world aware of, what’s going on with racism.”

While the International Olympic Committee recently reiterated that protests on the field of play and the podium are banned Bolt suggests they are swimming against the tide. “I’ve seen it big in football now. If a track athlete decides to do it, they should be able to voice their opinion.”

It is rare for Bolt to grant an exclusive interview with a British newspaper and rarer still to hear him so reflective on so many subjects, including fame and falling short. Such sentiments are not usually associated with someone who won 134 of his 146 races between 2008 and 2017, winning eight Olympic gold medals and 11 world titles along the way. But when Bolt looks back at his career he believes he was capable of winning 200m gold at the 2004 Athens Olympics, when he was 17.

It may sound preposterous, but Bolt makes his case with the thoroughness of a Harvard law professor. He believes people forget that, as a 16-year-old, he ran 20.13sec to finish 2003 ranked ninth in the world. But after moving to Kingston, and discovering Burger King and nightclubs, he did not always want to train. That, and a subsequent injury, meant he didn’t emerge out of the heats in Athens.

“In 2003, I was running faster than almost everybody,” he says. “If I had run in the world championships that year I would have probably medalled. And if I’d continued on that road, I would have run 19 seconds earlier in my career, so for sure I could have won gold in Athens if I’d dedicated myself more.”

“But it was tough for me because even in high school I was famous. Everyone knew who I was in Jamaica. And I didn’t have somebody who had already been through it to say: ‘You have to take this seriously, because this is what you could do.’ It was just my coach telling me to train hard.

“That’s why I try to talk to the younger athletes now and explain to them ‘get serious early man’. Because the possibilities are endless.”

There is a second confession. After Bolt’s career ended with him tumbling to the track after tearing his hamstring during the 2017 world championships in London, he was twice tempted to make a comeback. “It was something I thought about in the first and second year after I retired,” he says. “I even went to my coach. But he was like, ‘It’s going to be harder than before – coming back is not going to be a cakewalk.’

“When I look back I have no regrets. I did extremely well in my career. True, it didn’t end on the greatest note but the legacy I left is wonderful.”

For years Bolt has been asked whether he will run again. Until now the answer has always been no. But on 13 July he will return to the track over 800m, a distance he has never run professionally, in a promotion for the US firm CarMax.