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Articles tagged #Jakob Ingebrigtsen
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Ingebrigtsen, Cheptegei beware! Jacob Krop sets target after punching 5000m ticket to Olympic Games

Jacob Krop has sent a stark warning to Jakob Ingebrigtsen, Joshua Cheptegei, and other 5000m bound athletes after securing a ticket to the Olympic Games, following his relentless run at the Kenyan Olympic trials.

World 5000m bronze medallist Jacob Krop has promised to burn the midnight oil and ensure all the glory comes back to Kenya as he heads to the Paris 2024 Olympic Games.

Krop secured a direct ticket to the global showpiece, thanks to his relentless pursuit of greatness at the Olympic trials where he managed to finish second in the 5000m, clocking an impressive 13:27.54 to cross the finish line behind Ronald Kwemoi who won the race in 13:27.20. Edwin Kurgat completed the podium, clocking 13:27.75 to cross the finish line.

He will team up with Kwemoi and Krop believes they have the ability to silence serial winner Jakob Ingebrigtsen of Norway, defending champion Joshua Cheptegei and other opponents who have for long dominated the distance.

He disclosed that he moved to Japan and training there has been very effective since he has been able to work on certain areas of his training and he is now back.

“This is my first time to make the cut to the Olympic team and I want my fans to expect something good. To bring the medals back home, we shall practice teamwork and invest more time in training.

“Everything is possible and I know it’s not easy but we shall work hard in training and see how things work out. I went to Japan and my stay there had been great since they always give me ample time to even come back to Kenya and train,” he said.

Meanwhile, Kenya last won the Olympic gold medal over the distance at the 1988 Seoul Olympics where John Ngungi beat a strong field to claim the coveted prize.

During the delayed 2020 Tokyo Olympic Games, no Kenyan made it to the podium as Cheptegei claimed the top honours with Canadian Mohammed Ahmed finishing second in the race as Kenyan-born American Paul Chelimo completed the podium.

As they head to the Olympics, Krop is aware of the tough opposition but he is sure anything is possible if they work hard and embrace team work.

(06/15/2024) Views: 65 ⚡AMP
by Abigael Wuafula
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Jakob Ingebrigtsen sends Josh Kerr message in statement 1,500m victory at European Championships

The Norwegian completed the double in Rome after victory in the 5,000m and will resume his rivalry with world champion Kerr at the Paris Olympics in one of the sport’s most gripping rivalries 

Norway's Olympic champion Jakob Ingebrigtsen won the 1,500 metres in Rome on Wednesday for a record sixth European Championship gold.

The 23-year-old charged down the final metres and was all by himself when he crossed the finish in 3:31.95, a championship record, to become the most decorated male athlete ever in the continental championship.

Belgian Jochem Vermeulen took the second spot on the podium in 3:33.30 while Italian Pietro Arese was third in 3:33.34.

"Today it's about winning. At the same time, I'm looking for answers in every single question I'm asked. Today I got a lot of good answers," he told a Norwegian broadcaster.

Ingebrigtsen is expected to form one of the most compelling rivalries of this year's Paris Olympics against Briton Josh Kerr, who denied him the gold in Budapest last year.

Ingebrigtsen hurled himself over the finish to win last month's Oslo Diamond League meet, after finishing second to Kerr over the mile race days earlier at the Prefontaine Classic.

(06/14/2024) Views: 85 ⚡AMP

Jakob Ingebrigtsen wins historic sixth European gold in record time

On Wednesday night at the 2024 European Championships in Rome, Norway’s Jakob Ingebrigtsen became the first track athlete in history to earn six European gold medals, winning the men’s 1,500m with a championship record of 3:31.95. This marks his third consecutive European 1,500m title.

Ingebrigtsen showcased his tactical prowess by initially taking the back of the pack on the first lap. After a swift 56-second start, he surged to the front, slowed the pace, then accelerated again to win gold. He finished two seconds ahead of Belgium’s Jochem Vermeulen and Italy’s Pietro Arese, both of whom earned their first senior European championship medals.

The Ingebrigtsen family, including Jakob’s brothers Filip and Henrik, have dominated the men’s 1,500m at the European Championships, winning the last five gold medals since 2012. The last three European 1,500m titles have been won by Jakob.

Earlier in the championships, Ingebrigtsen also won gold in the men’s 5,000m event. This is the third time he has achieved the 1,500m/5,000m double at the European Championships, having previously done so in Munich in 2022 and Berlin in 2018.

Notably absent from the championships was Ingebrigtsen’s rival, 1,500m world champion Josh Kerr, who opted to skip the 2024 European Championships to focus on the British Olympic Trials and the Olympics in Paris. Earlier this season, Kerr got the best of Ingebrigtsen in the Bowerman Mile at the Eugene Diamond League in Oregon. He is the only man to beat him twice. (Kerr also outran him at the 2023 World Championships in Budapest.)

The next likely encounter between Ingebrigtsen and Kerr will be at the Paris Olympic Games.

(06/13/2024) Views: 99 ⚡AMP
by Marley Dickinson

Eugene mile clash intensifies Kerr-Ingebrigtsen rivalry ahead of Paris

With a lap and a half to go in the Bowerman Mile at last month’s Prefontaine Classic, Josh Kerr made what he described as a “dumb decision” – on purpose.

The world 1500m champion raced to the front at the Wanda Diamond League meeting, ahead of Jakob Ingebrigtsen and Yared Nuguse, the third- and fourth-fastest milers of all time, a move whose intention was daring them to chase him down. When neither could, Kerr burst through the line with a world-leading British record of 3:45.34 and bragging rights – for now.

Having said at the pre-event press conference that he was racing to win, not settle tension between himself and Ingebrigtsen after months of banter between the overnight rivals, Kerr settled who was best over one mile at least on this day at Hayward Field. As to who will be the best in the long run, that remains to be seen – because each runner left declaring confidence for their presumed rematch at the Paris Olympics.

“I was just excited to go out and race against a world-class field and show that I’m still the best 1500m runner in the world,” Kerr said. “The training I’ve done is not anywhere near my peak. 3:45 right now is good enough but we’ve got to make some progress moving from here.”

“It’s a good fight,” Ingebrigtsen said. “Some of my competitors have clearly taken a step in the right direction but not a big step – not as big of a step that maybe is needed to be the favourite in Paris. But I think if anything, this is going to be an exciting summer. For me, I think it’s very good.”

Kerr entered the race with full health and full confidence. After outkicking Ingebrigtsen, the Olympic champion, to win the world title in Budapest last year, Kerr set a world indoor best over two miles in February, then won the world indoor 3000m title in March in front of fans from his native Scotland.

Ingebrigtsen ended last season by winning the Prefontaine Classic mile in 3:43.73, just ahead of Nuguse, but then battled an achilles tendon injury during the winter. That did not necessarily mean he kept a low profile. Comments in the press by Ingebrigtsen began a back-and-forth.

When asked about his relationship with Ingebrigtsen at the press conference ahead of their recent clash in Eugene, Kerr responded: “I wouldn’t say this is a counselling session.”

No, but the race did prove to be a strategy session. The athletes at the front felt that the time through 800m, 1:53, was not too fast. With 600 metres to go, Kerr made his move.

“I thought it was a dumb decision and I knew if I thought it was a dumb decision then it probably was and that was going to scare myself and everyone else around me,” said Kerr, whose previous personal best of 3:48.87 was set two years ago.

Did such an early move surprise Ingebrigtsen?

“A little bit,” he said. “Because historically people have a tendency to not do what they say they’re going to do so they can feel very confident when they have to hold their mask but when we start racing everybody’s very insecure so I think it says a lot about their preparations. I think it was as expected but maybe still surprised that someone is deciding to all of a sudden start racing so I think that’s very good.”

Considering his delayed start to training, Ingebrigtsen was pleased with the time.

"If you do the conversion [to 1500m] it’s a pretty good start," he said. "I’m not a fan of the mile event by itself because it has nothing to do with my culture, definitely something British and American, which I’m not that familiar with, but I think it’s a very good start. I have lost quite a lot of training this winter."

While commentating inside the stadium for the BBC, Steve Cram watched as Kerr broke his 1985 British record of 3:46.32, then had a word with Kerr following the race.

“He said it was a long time coming and he was very proud of me and the way I raced today,” Kerr said.

Jake Wightman, the 2022 world champion at 1500m who missed nearly all of last season due to injury, was fifth in 3:47.87, just behind another British middle-distance specialist, Neil Gourley. Those fast times and gold medals since 2022 were the background to why Kerr said the sport is “heading into the golden era of 1500m running in the UK and in Europe”.

Ingebrigtsen, the day before, had said that being available to race often against top competition was something he considered part of an athlete’s job. Asked if he needed to reassess how to race Kerr tactically given Kerr’s bold and somewhat surprising early move to the front, Ingebrigtsen pointed to his literal track record.

“The last couple of years obviously I have been the only one racing for many of the races so when someone all of a sudden decides to participate other than just following, it’s something different,” Ingebrigtsen said. “So it’s not surprising but it’s just something different.”

Asked if he was suggesting Kerr – who claimed his first Diamond League victory Saturday – had not raced often enough, Ingebrigtsen asked a reporter about the September 2023 meeting in Eugene, when Nuguse was in the field, but not Kerr.

“What about the last time we were here?” Ingebrigtsen said.

Nuguse was third in Eugene in 3:46.22, and while that was behind his 3:43.97 personal best from September, that race occurred at the season’s very end. To run 3:46 in May, at the start of a long season, left Nuguse smiling afterwards, even as he noted he needs to train to be more capable of closing quicker in the final 100m.

“I definitely feel a lot stronger and more comfortable being closer to the front,” Nuguse said. “In a race with so many great guys I think just to come out with third and still be pulling away from it is really huge. I’m feeling really good compared to last year.”

(06/11/2024) Views: 128 ⚡AMP
by Andrew Greif for World Athletics
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Timothy Cheruiyot reveals struggles with injuries and overcoming challenges as he chases Olympic glory

Former world 1500m champion Timothy Cheruiyot has opened up on his struggles with injuries and his comeback plan to the top of the men's 1500m.

Olympic silver medallist Timothy Cheruiyot has opened up about his injury bout that saw him struggle to produce great results since the 2022 World Championships in Eugene, Oregon.

Cheruiyot, a former world champion, explained that he had been through a tough time with his injury and explained that he had a torn knee which cost him a lot in terms of training and performing well.

He was a favourite at the 2022 World Championships but failed to live up to the billing, finishing sixth in the final of the 1500m before proceeding to a second-place finish at the Commonwealth Games in Birmingham.

Last season, Cheruiyot had a bitter exit from the World Championships in Budapest, Hungary, where he was eliminated in the semifinal of the race. He explained that the injury has been a nightmare to him but appreciated his management and coach Bernard Ouma for walking with him during the difficult period.

“It was a bit hard because sometimes when an athlete has an injury, it’s a bit of a problem but for me, I thank my management and my coach for coming together and finding a good physiotherapist and a great rehab.

“At the moment I’m very happy to be back…it was hard because I had a torn knee and I’m happy to have come back and I’m training well now,” Cheruiyot said.

This season, the 28-year-old has been in great shape, and has competed in Diamond League Meetings and local races as he eyes the Olympic trials.

He was in action at the Diamond League Meeting in Doha, finishing second behind Brian Komen before almost upsetting Jakob Ingebrigtsen on home soil, at the Diamond League Meeting in Oslo.

Cheruiyot was also in action at the trials for the Africa Senior Athletics Championships, where he doubled in the 800m and 1500m and finished third and fifth respectively.

He has assured his fans of being fully back and will be keen to go back and take his rightful position as one of the greatest 1500m runners the world has ever known.

(06/06/2024) Views: 189 ⚡AMP
by Abigael Wuafula
U.S. Olympic Team Trials Track And Field

U.S. Olympic Team Trials Track And Field

Eugene, Oregon has been awarded the 2024 U.S. Olympic Team Trials - Track & Field, USA Track & Field and the U.S. Olympic & Paralympic Committee announced today. From June 21 to 30, Hayward Field at the University of Oregon will be home to one of the biggest track and field competitions in the country, as the U.S. Olympic Team...


Timothy Cheruiyot shares key reason why he loves competing against Jakob Ingebrigtsen

Timothy Cheruiyot has explained why he loves running against his track rivals, singling out Jakob Ingebrigtsen as one of his favourite.

Former world 1500m champion Timothy Cheruiyot has opened up for his love competing against track rival Jakob Ingebrigtsen.

Cheruiyot and Ingebrigtsen were in action at the Diamond League Meeting in Oslo, where they went head-to-head to the finish line with the Norwegian middle-distance runner dramatically diving over the line to take the top prize.

The two-time world 5000m champion crossed the line in a world leading time of 3:29.74 ahead of Cheruiyot who came in close second in 3:29.77. Frenchman Azeddine Habz sealed the podium, clocking an astonishing season best time of 3:30.80 to cross the finish line.

Cheruiyot, the Olympic Games silver medallist, noted that he loves competing against talented athletes like Ingebrigtsen who usually push him to the limit. Going into Oslo, Cheruiyot had high expectations to win the race but expressed satisfaction with his second-place finish.

He has been out with an injury bout but is slowly coming back to competing and will certainly be a force to reckon with.

“Racing with my compatriot, Jakob - it makes me happy, he's a strong guy and he finished fast today. I'm glad to be here in Oslo for the second time, the track is amazing.

“I was expecting the win but I'm satisfied I managed to run under 3:30 today. Now, I'm going home to prepare for the Kenyan trials - I need to finish in the top three.

“For the last nine months, I've been injured so I need to focus on training more to improve my fitness ahead of Paris, where I hope to get another medal for my country,” Cheruiyot said.

He opened his season with a second-place finish at the Diamond League Meeting in Doha before doubling in the 1500m and 800m at the National Championships.

(05/31/2024) Views: 194 ⚡AMP
by Abigael Wuafula

An amazing fast 5k in Oslo

OSLO, Norway (AP) — Hagos Gebrhiwet of Ethiopia ran the second-fastest 5,000 meters of all time in winning at the Diamond League meeting in Oslo on Thursday.

Gebrhiwet ran a final lap of 54.99 to finish in 12 minutes, 36.73 seconds — 1.37 seconds off the world record set by Olympic champion Joshua Cheptegei.

 Gebrhiwet's time is not only the second fastest time ever it was also a new national record for Ethiopia. New personal bests for the top eight finishers and new National records for Guatemala, Switzerland, Sweden, France and South Africa!

Also at the Bislett Games, home favorite Jakob Ingebrigtsen dived for the line to win the men's 1,500 just ahead of Timothy Cheruiyot in a world-leading 3 minutes, 29.74 seconds.

More details: Hagos Gebrhiwet produced the standout performance of the Bislett Games – and one of the biggest surprises of the year so far – when winning the men’s 5000m in 12:36.73 at the Wanda Diamond League meeting in Oslo on Thursday (30).

It was one of three meeting records and five world leads set on an enthralling night of athletics action in the Norwegian capital, just two months away from the Paris Olympic Games.

Going into the men’s 5000m, many eyes were on world record-holder and Olympic champion Joshua Cheptegei, two-time world cross-country champion Jacob Kiplimo and last year’s Bislett Games winner Yomif Kejelcha. But Gebrhiwet – who produced the first sub-13-minute run of his career on this track as a teenager back in 2012 – ensured his name won’t be forgotten in the lead-up to the Olympics.

The early pace was strong but not spectacular as the field was paced through the first 1000m in 2:33.13 and 2000m in 5:07.05. Addisu Yihune maintained that tempo through 3000m, reached in 7:41.05, with all the big contenders still in contention.

Kejelcha took control soon after and started to wind up the pace. Gebrhiwet stayed close to his fellow Ethiopian with Ugandan duo Kiplimo and Cheptegei close behind as 4000m was reached in 10:11.86, the previous kilometre being covered in 2:30.

Cheptegei was unable to hold on for much longer and started to drift back. Kejelcha continued to drive the pace but the challenge from Gebrhiwet and Kiplimo wasn’t fading, despite the increase in pace. Gebrhiwet struck as the bell sounded and moved into the lead, kicking past his compatriot and pulling away with each stride.

With a final lap of 54.99, Gebrhiwet charged through the line in 12:36.73 to win by more than two seconds from Kejelcha (12.38.95) – the first time in history that two men have broken 12:40 in the same race.

Gebrhiwet’s winning time is just 1.37 seconds shy of the world record Cheptegei set in 2020 and moves him to second on the world all-time list, one place ahead of Kenenisa Bekele, whose Ethiopian record Gebrhiwet broke.

Kiplimo held on for third, setting a PB of 12:40.96, while Spain’s Thierry Ndikumwenayo (12:48.10) and Yihune (12:49.65) also finished inside 12:50.

It was just the second time in history that 13 men have broken 13 minutes. Along with Gebrhiwet, there were national records for Guatemala’s Luis Grijalva (12:50.58), Switzerland’s Dominic Lokinyomo Lobalu (12:50.90), Sweden’s Andreas Almgren (12:50.94), France’s Jimmy Gressier (12:54.97) and South Africa’s Adriaan Wildschutt (12:56.67).

“I’m really happy with my time,” said Gebrhiwet, the world road 5km champion. “I set a PB when I first ran in Oslo, and now it’s even better. The conditions and the crowd were great. It was a very fast race and it wasn’t easy for me, but it went very well. I’ll now try to qualify for the Olympics in the 10,000m too.”

There were notable performances in two other endurance events in Oslo.

Australia’s Georgia Griffith continued her breakthrough to win the 3000m in an Oceanian record of 8:24.20. The field had been paced through 1000m in 2:50.34, then that pace was maintained through 2000m in 5:40.73.

The field became more strung out over the final kilometre as the pace increased. Griffith made a break in the closing stages and Ethiopia’s Likina Amebaw tried to come back, but her challenge was in vain as the Australian won in a meeting record of 8:24.20, 0.09 ahead of Amebaw in a race where the top six women finished inside 8:30.

In the closing event of the night, Olympic champion Jakob Ingebrigtsen was made to dive for the line to ensure a home victory for the Norwegian fans.

He controlled the pace in the second half, but still had 2019 world champion Timothy Cheruiyot for company on the final lap. The Kenyan challenged the Norwegian down the home straight and appeared to have timed his kick to perfection, but Ingebrigtsen collapsed over the line to get the verdict in a world-leading 3:29.74, 0.03 ahead of Cheruiyot. The first 11 finishers all set either season’s or personal bests.

(05/30/2024) Views: 211 ⚡AMP

Scottish runner, Josh Kerr aiming for Paris Olympics gold after shattering 39-year record

It is nearly a decade since Josh Kerr made the decision to turn his back on home comforts and fly thousands of miles across the Atlantic to begin a new life courtesy of an athletics scholarship at the University of New Mexico.

He was only a teenager at the time and left behind a close-knit family in Edinburgh, But never at any point did he have any doubts about the sacrifices involved in upping sticks to Albuquerque, or the ultimate goal.

“It was a big leap of faith, to be honest,” he recalled last year. “I hadn't taken a visit. But if you're not pushing your boundaries, you're just going to get a little bit stale. They said they had 307 days of sun, so I was there.”

Still only 26, the Scot’s boundaries have shifted considerably since then. He is increasingly regarded as one of Scotland’s top medal prospects for the coming Paris Olympics, a status consolidated by his remarkable victory in the Diamond League, where he triumphed over Olympic champion Jakob Ingebrigtsen and smashed Steve Cram’s near 40-year-old British mile record.

In a quirk of fate, Cram, one of the leading lights in the golden era of British middle-distance running, was part of the BBC commentary team for the meet. “Josh Kerr is getting better and better and better, that was phenomenal, and you know this is a man full of confidence heading to the Olympic Games,” he said.

Kerr’s victory represents the latest step in his journey to the summit of his sport. He first came to national prominence thanks to his 1,500m bronze medal at the Tokyo Olympics. And in August last year, he shocked Ingebrigtsen to win the 1,500m title at the World Athletics Championships in Budapest, before breaking the indoor two-mile world record in February.

Such victories are the highlights of a running career that began when Kerr joined Edinburgh Athletics Club aged eight. At the time, his older brother, Jake, was pursuing a successful track career, but later followed in the footsteps of their father, John, by taking up rugby. The younger Kerr stayed on the track, honing his skills under the tutelage of coaches Eric Fisher and Davy Campbell before heading stateside. He is now based in Seattle, part of the Brooks Beasts team trained by Danny Mackey.

But Kerr has always credited the crucial role played by Edinburgh Athletics Club, regularly returning to help give advice to its next crop of youngsters. “Those from the club that have reached the big stages before me have shown that it can be done, and in turn we can show it to the next generation,” he previously explained.

His rapid rise in world athletics represents the latest glowing endorsement of Edinburgh’s coaching. Indeed, Kerr, used to race alongside Jake Wightman, a 1,500m gold medallist at the 2022 World Championships.

Both men were trained by Fisher, now 77. In the wake of Kerr’s gold win in Budapest, he gave an insight into how, during Kerr’s early years, he could give too much respect to his brother, and lacked the confidence to see himself as being at the same level as top athletes. “Things have changed now,” he added.

(05/27/2024) Views: 205 ⚡AMP
by Martyn McLaughlin
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Josh Kerr beats 39-year-old British mile record and rival Ingebrigtsen in Eugene

Josh Kerr smashed Steve Cram’s 39-year-old British record to claim victory in the mile race at the Diamond League meeting in Eugene, Oregon. The Scottish runner won a highly anticipated showdown with his Norwegian rival Jakob Ingebrigtsen thanks to a remarkable world-leading run of 3min 45.34sec.

Cram, who was commentating on the race for the BBC, had held the British record since 1985 with a time of 3:46.32.

The Olympic 1500m champion, Ingebrigtsen, who was stunned by Kerr in that event at last year’s world championships in Budapest, finished second, with the Britons Neil Gourley and Jake Wightman in fourth and fifth respectively.

Earlier, Keely Hodgkinson produced a dominant display to win the women’s 800m. The 22-year-old clocked a world-leading time of one minute 55.78 secs, while compatriot Jemma Reekie was third – behind Kenyan Mary Moraa – in a time of 1min 57.45sec.

Sha’Carri Richardson, the world champion won in her first women’s 100m of the Olympic year in a time of 10.83sec ahead of St Lucia’s Julien Alfred (10.93) and Dina Asher-Smith, whose time of 10.98 was a season best for the Briton.

Laura Muir continued preparations for this summer’s Olympics in Paris with fourth place in the women’s 1500m in a season’s best 3min 56.35sec. The Tokyo 2020 silver medallist said: “I want to be in the best shape I can for August, so it’s a step towards that to run 56 [seconds] in May. It’s very promising.”

Elsewhere, Kenya’s Beatrice Chebet set a new world record of 28min 54.14sec to win the women’s 10,000m. Chebet bested the previous record of 29.01.03 set by Ethiopia’s Letesenbet Gidey at FBK Stadium in the Netherlands on 8 June 2021.Chebet finished ahead of Gudaf Tsegay of Ethiopia, who finished in 29min 5.92sec in cloudy and cool temperatures. Chebet started to pull away with three laps to go, then poured herself into the final lap. “My body was responding good and I felt strong,” she said. “I felt like I was very comfortable.”

It was her first 10,000m race since 2020, in Nairobi. Chebet, 24, won the silver medal at the 5,000m at the world championships at Hayward Field in 2022. She won the bronze in the event at the worlds last year.

The finish qualified her for her first Olympics this summer in Paris. She said she hopes to double in the 5,000m and 10,000m. “But my target is to run 5,000m first, then 10,000m comes second,” she said. “Because this is my first 10,000m outside the country to run, and I’m so happy to run 28, a world record.”

The Prefontaine Classic is the lone American stop on the international Diamond League series.

(05/25/2024) Views: 291 ⚡AMP
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Mile clash the big attraction in Eugene

Going strictly by time, the Bowerman Mile at the Prefontaine Classic on Saturday (25) is one of the fastest races in the meeting’s 49-year history.

Add in the storylines, and it’s one of the most anticipated, too.

Featuring seven men with lifetime bests faster than 3:50, Olympic and world championship gold medallists, world record-holders and rivals whose banter has preceded the matchup for months, the mile caps a Wanda Diamond League meeting at Hayward Field whose potential for world-leading marks extends far beyond its final event.

Consider, for one, the women’s 800m, and the early window it will open into this summer’s Olympics. The field includes six of the eight competitors from last year’s World Championships final in Budapest, including gold medallist Mary Moraa and silver medallist Keely Hodgkinson. Notably absent will be bronze medallist Athing Mu, the Olympic champion, who was initially scheduled to race but has been withdrawn out of precaution because of a sore hamstring.

Raevyn Rogers, the 2019 world silver medallist whose image adorns a tower standing high above Hayward Field, also is entered, along with Jemma Reekie, Nia Akins and Halimah Nakaayi, who is coming off a victory at the USATF Los Angeles Grand Prix.

World champion Sha’Carri Richardson and Elaine Thompson-Herah headline the women’s 100m, along with world indoor 60m champion Julien Alfred and Marie-Josee Ta Lou-Smith, while world indoor 60m champion Christian Coleman and Ackeem Blake are among the fastest entered in the men's 100m.

Perhaps the most dominant athlete entering the meeting is Grant Holloway, the world 110m hurdles champion who has won all 10 races he has contested this year, including the indoor season and heats. That also includes running a world-leading 13.07 into a headwind to win in Atlanta last weekend.

The three-time world champion's last loss came on the very same Hayward Field track, at last September’s Prefontaine Classic. The only remaining gap on Holloway’s resume is an Olympic gold medal, and Saturday’s race could be an early preview of Paris, as the field includes five who raced in last summer’s World Championships final in Budapest, including silver medallist Hansle Parchment and Daniel Roberts, who earned bronze.

Shot put world record-holder and multiple world and Olympic champion Ryan Crouser will open his outdoor season in his home state and at the stadium where he owns the facility record, while trying to best Leonardo Fabbri’s world-leading mark of 22.95m.

Since 2023, Crouser has lost in just one final – and it was at September’s Prefontaine Classic to Joe Kovacs, who won in Los Angeles last weekend with 22.93m, and is entered again. Payton Otterdahl, who owns the world No.3 mark this year, also is in the field.

Those events offer no shortage of global medallists. Few, however, carry the prospect for as much drama as the mile.

Over the past year, Olympic 1500m champion Jakob Ingebrigtsen and Josh Kerr, who outkicked Ingebrigtsen for last year’s world title in Budapest, have carried on a battle of words through the press about who could prevail in Paris.

Commonwealth champion Olli Hoare, who is part of the field following his 1500m win in Los Angeles last week, said the sport was better for the attention drawn by the back-and-forth between Ingebrigtsen and Kerr – but added that other racers wanted to strike the appropriate level of respect for their competitors, such as Yared Nuguse, whose PB of 3:43.97 was set battling Ingebrigtsen (4:43.73) down to the line at September’s Pre Classic.

“This is a big one. This is going to be a big one for a lot of egos,” Hoare said in Los Angeles. “But I think it’s going to be a big one for me because it’ll be the first race where I’ll have an inkling of where I am with the world’s best. There’s a bit of tossing and turning with the banter but you can’t disrespect that field. If you do, you’ll get eaten alive.”

That list of seven men under 3:50, which includes Hoare, notably doesn’t include Jake Wightman, who will be racing Ingebrigtsen for the first time since their duel at the 2022 World Championships in Oregon, when Wightman won gold; Abel Kipsang, who was fourth at the Tokyo Olympics; Geordie Beamish, less than three months after he stormed to the world indoor title; or Lamecha Girma, the steeplechase world record-holder who is making his mile debut.

“Jake Wightman’s back, he’s a world champion,” Hoare said. “Yared Nuguse, 3:43 mile – these guys are keeping quiet and they’re going to wait for their opportunity to strike. And when they do strike, I guarantee they will make a comment.”

They are not the only accomplished names entered in the distances.

Athletics Kenya will determine its men's and women's Olympic 10,000m qualifiers at Hayward Field, with Kenya's two-time world cross-country champion Beatrice Chebet, the world leader at 5000m this season, part of a women's race that will include world champion Gudaf Tsegay of Ethiopia, eight months after Tsegay set the world 5000m record on the same track.

World record-holder Beatrice Chepkoech will attempt to retain her controlling hold over the steeplechase when she races top challenger Faith Cherotich. The Kenyan duo produced the two fastest times in the world this year at the Diamond League meeting in Xiamen, which Chepkoech won in 8:55.40 to Cherotich’s 9:05.91. Olympic silver medallist Courtney Frerichs will no longer run after injuring the ACL and meniscus in her right knee.

One week after winning in Los Angeles, Diribe Welteji leads the 1500m field that includes 13 women who have run under four minutes. World indoor 3000m champion Elle St Pierre, who won the 5000m in Los Angeles, is running her first 1500m of the season, with Laura Muir, Nikki Hiltz, Jessica Hull, Hirut Meshesha and Cory McGee also entered.

Multiple world and Olympic gold medallist Sifan Hassan, as well as world No.2 Ejgayehu Taye, will feature in the 5000m.

In the field, world and Olympic pole vault champion Katie Moon opens her outdoor season against Sandi Morris, and in the triple jump four of the top five women this season are entered, led by Thea LaFond, whose 15.01m jump to win the world indoor title in Glasgow still stands as the mark to beat.

Olympic discus champion Valarie Allman has not lost in Eugene in two years, a run that includes claiming September’s Diamond League final. That could change on Saturday because of the presence of world leader Yaime Perez, who finished second to Allman in Xiamen last month.

In the men’s 200m, top US sprinters who will duel at the Olympic trials only weeks later will face off. Kenny Bednarek, fresh off a world-leading 19.67 in Doha, is scheduled to race against world No.2 Courtney Lindsey (19.71), with world silver medallist Erriyon Knighton making his season debut. Joe Fahnbulleh and Kyree King, winner of the Los Angeles Grand Prix 100m, are also entered.

Another winner in Los Angeles, Rai Benjamin, headlines the men’s 400m hurdles, and he enters with considerable confidence after running 46.64, the ninth-fastest performance of all time.

“I think I’m the fastest guy in the field, honestly,” Benjamin said of potential Olympic chances.

The women’s 100m hurdles and women’s hammer will not count towards Diamond League points totals, but will be more potential previews for global championships.

Women who account for five of the year’s six fastest times, all of whom are separated by fractions of a second, will face off in the hurdles. Tonea Marshall, fresh off her victory in Los Angeles in 12.42, leads 2019 world champion Nia Ali, Olympic champion Jasmine Camacho-Quinn, two-time world champion Danielle Williams and world indoor champion Devynne Charlton.

Brooke Andersen’s 79.92m throw from earlier this month remains the world-leading hammer mark this season but she will be challenged by world champion Camryn Rogers, 2019 world champion DeAnna Price and world silver medallist Janee’ Kassanavoid, who own the next three farthest throws this season.

(05/24/2024) Views: 282 ⚡AMP
by Andrew Greif for World Athletics
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Jakob Ingebrigtsen’s father could face six years in prison for physical abuse

Gjert Ingebrigtsen has been charged by Norwegian police with one count of physical abuse after allegedly hitting one of his seven kids in the face with a wet towel in 2022.

On Monday, Norwegian police announced that Gjert Ingebrigtsen, father and former coach of 1,500m Olympic champion Jakob Ingebrigtsen, faces charges of domestic violence against a family member. Gjert could face up to six years in prison if found guilty.

In October 2023, Jakob, 23, and his older brothers Henrik, 33, and Filip, 31, who are also Olympic-level athletes, told the Norwegian newspaper VG that their father, who had coached them until 2022, had been physically violent.

The 58-year-old denied the allegations, but Norwegian police, who had been investigating the case, said on Monday that Gjert had been charged with one count of physical abuse. According to a report in VG, the alleged abuse took place between 2018 and early 2022 and included threats, coercion and hitting one of his seven kids in the face with a wet towel.

Gjert Ingebrigtsen’s lawyer, John Christian Elden, told VG that his client disagrees with the presentation of the events and does not admit any criminal wrongdoing.

The police did not disclose the name of the child to the public. If found guilty, Ingebrigtsen could be facing up to six years in prison. No date for a trial has been set.

Gjert Ingebrigtsen was named the Norwegian sports coach of the year in 2018 after Jakob, Henrik, and Filip all won medals at the European Championships that year. The family had also been the subject of a TV documentary series, “Team Ingebregtsen,” aired by public broadcaster NRK for the five years leading up to the Tokyo Olympics.

Jakob is one of the biggest international stars in track and field, and was coached by his father since he began running. He broke ties with his father in 2022, and has been coached by his brother Henrik since then. 

Gjert Ingebrigtsen recently started coaching another Norwegian runner, Narve Gilje Nordås, who won bronze in the men’s 1,500m behind Ingebrigtsen in Budapest. Gjert Ingebrigtsen was told by the Norwegian sports federation that he would not be allowed to be part of the Norwegian coaching staff at the 2024 Paris Olympics. He was also denied accreditation for the 2023 World Athletics Championships in Budapest, where Jakob won gold in the 5,000m and silver in the men’s 1,500m.

(04/30/2024) Views: 288 ⚡AMP
by Marley Dickinson

Mu, Moraa and Hodgkinson confirmed for 800m clash in Eugene

Athing Mu, Mary Moraa and Keely Hodgkinson – the three women who’ve claimed the 800m medals at the past two World Championships – will clash at the Prefontaine Classic when the Wanda Diamond League reaches Eugene on 25 May.

Mu won in Eugene last year when Hayward Field hosted the Wanda Diamond League Final. Having finished third at the World Championships three months prior, the Olympic champion gained revenge on home soil and kicked to victory in a US record of 1:54.97.

Hodgkinson – as she had done at the Olympics in 2021, as well as at the 2022 and 2023 World Championships – finished second on that occasion in a British record of 1:55.19.

Moraa wound up fourth in that race, but the Kenyan had won the biggest prize of the year in Budapest, taking the world title in a PB of 1:56.03.

The trio have clashed just three times in the past, with Mu coming out on top in two of those encounters.

It’s the second big middle-distance clash announced by the Prefontaine Classic, following the news last month that Olympic 1500m champion Jakob Ingebrigtsen will take on world champion Josh Kerr and North American record-holder Yared Nuguse in the Bowerman mile.

(04/11/2024) Views: 217 ⚡AMP
by World Athletics
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Jakob Ingebrigtsen shares go-to 10K workout for every runner

This workout is a staple in Ingebrigtsen's training regimen and a cornerstone for building speed and fitness for 5K or 10K races.

On Wednesday, Olympic and world champion Jakob Ingebrigtsen announced his new partnership with the sports wearable brand Coros and shared a challenging yet effective 10K workout.

Coming off an Achilles injury this past year, Ingebrigtsen revealed that he is now building volume as he targets his goals for the big 2024 season. This workout is a staple in Ingebrigtsen’s training regimen and a cornerstone for building speed and fitness for 5K or 10K races.


Two sets of 12x400m (24 reps total) with 30 seconds of rest between reps, at a pace corresponding to your goal race pace. (Take three minutes of rest between the first and second set).

To prepare your body for the workout, start with a 10- to 20-minute warmup followed by a few strides to prime your body for the intensity ahead. After completing the workout, finish with a 10-to 20-minute cool down to aid recovery.

Purpose of the workout

Ingebrigtsen says this session is a valuable tool for becoming more comfortable with race pace in training for both the 5K and 10K distances. He emphasizes the importance of matching intensity with your goal pace to achieve optimal results. The workout is strategically designed to stress the body without inducing excessive fatigue, allowing runners to maintain speed and effort throughout the session.

The workout may seem daunting on paper, but Ingebrigtsen assures that it is fantastic for any runner, and offers a few tips to help you conquer it. “1) Start slow: If you’re new to this workout, begin with fewer repetitions and shorter breaks to gradually build endurance and speed. 2) Focus on hitting paces: Aim to reach your desired pace early in the session and maintain it evenly throughout. Avoid the temptation to increase pace with each repetition. 3) Adapt and progress: Over time, gradually increase the number of repetitions and pace to challenge yourself.”

Regardless of your experience level, Ingebrigtsen believes his 10K-oriented workout can benefit anyone pursuing faster times. “It is a race-pace simulation,” Ingebrigtsen told Coros. “By breaking the 10K distance into manageable repetitions, runners can simulate race conditions and enhance their ability to sustain that pace over longer distances.” While it may not be the key workout each week, Ingebrigtsen describes it as “smart,” because it stresses the body without introducing too much fatigue. “Due to the short break, you’re still not getting enough rest to recover, but are still getting enough to maintain speed and effort.”

If 24 reps of 400m seem like too many, or if a 10K or half-marathon is not your focus, Ingebrigtsen recommends breaking down the workout into shorter reps, while keeping the rest the same.

(03/21/2024) Views: 300 ⚡AMP
by Marley Dickinson

Confirmed! When serial track rivals Josh Kerr and Jakob Ingebrigtsen will face off

The date when a showdown between 1500m Olympic champion Jakob Ingebrigtsen and 2023 1500m world champion Josh Kerr has been confirmed.

Serial track rivals Josh Kerr and Jakob Ingebrigtsen have both been confirmed as headliners for the Bowerman Mile at the Prefontaine Classic, the fourth leg of the Diamond League Meeting series happening in Eugene, USA on May 25.

The duo has been known to attack each other with the two-time World 5000m champion from Norway also attacking the Scot most of the time.

The Norwegian, from time to time has been on record, trash-talking his rivals including Kerr and he once referred to him as the guy next door.

In his recent interview Speaking to the UK Times, Ingebrigtsen noted that he believes his competitors are irrelevant and very inconsistent when it comes to the sport.

“I’m going to say my competitors are irrelevant in the way I see them all the same. One of the main issues is they are very inconsistent and that means my rivals are always changing.

“From 2017 I have had ten to 12 different rivals. It’s easier for them to have a rival in me but not as easy for me to have a rival in them,” Ingebrigtsen said.

After the Scot broke the two-mile indoor world record, the World 1500m silver medallist also made fun of him and noted that he would have beaten him blindfolded.

“I would have beaten him in that race, blindfolded… But it’s good that people run better than they have done before,” Ingebrigtsen said.

The duo now clashes at the Prefontaine Classic and Kerr will be debuting at the event. U.S. indoor and outdoor mile record holder Yared Nuguse will also be in the mix.

In last year’s race, Ingebrigtsen battled to the finish line with Nuguse with the Norwegian star winning in 3:43.73. Nuguse took nearly three full seconds off Alan Webb’s American record with a 3:43.97.

(03/12/2024) Views: 225 ⚡AMP
by Abigael Wuafula

Jakob Ingebrigtsen thinks doping is worse now than 10 years ago

Norway’s gold drought at the World Indoor Championships hit 29 years last weekend in Glasgow, with the country’s star middle-distance runner, Jakob Ingebrigtsen, sidelined by injury. In a recent interview with the Times, Ingebrigtsen did not hold back, slamming doping in athletics, saying it’s worse now than a decade ago.

“I think doping is worse now than 10 years ago,” Ingebrigtsen told the Times. “It is difficult to prove that, but it’s what I feel. The problem now is that we see fewer positive tests, and that really concerns me; it is a sign that people are getting smarter and finding better ways to evade detection, or perhaps the tests are not detecting enough.”

The Olympic 1,500m champion went on to say that not enough people are getting caught by regular testing, and the only way “cheats” are detected is through whereabouts (three missed doping tests in 12 months). “If you know what you’re doing, that is a genius way of cheating,” he says.

One thing that is different than 10 years ago is the number of athletes tested. World Athletics president Sebastian Coe introduced the Athletics Integrity Unit (AIU) in 2017, a crucial governing body dedicated to safeguarding the integrity of athletics. Each year, World Athletics spends an estimated $8,000,000 putting systems in place to tackle doping.

Ingebrigtsen voiced his satisfaction in beating suspected dopers, like two-time world championship medalist Mohamed Katir, who was given a two-year ban on whereabouts in February. “It’s the ultimate destruction,” he said to the Times. “It’s more embarrassing for them—even when they have the audacity to cheat, and they are not doing it right.”

The 23-year-old has yet to race in the 2024 season, as he continues to recover from an Achilles injury he suffered last fall. He expects to make his debut on the track in late May and round into form to compete at the 2024 European Championships in Rome in June.

(03/09/2024) Views: 331 ⚡AMP
by Marley Dickinson

New Zealand’s Geordie Beamish shocks field for gold in men’s 1,500m final

Geordie Beamish of Hawke’s Bay, New Zealand, pulled off an incredible upset to take gold in the men’s 1,500m on the final day of competition at the 2024 World Indoor Championships in Glasgow.

Beamish was not expected to win, with the 1,500m not being his main event. However, he bided his time and entered the final lap in eighth place before surging down the final straight to become New Zealand’s first world indoor champion in the 1,500m event, clocking a personal best of 3:36.54.

“I trusted my closing speed against anyone,” said. Beamish to Canadian Running post-race.

Cole Hocker and Hobbs Kessler of Team USA claimed silver and bronze, respectively, with times of 3:36.69 and 3:36.72.

The door was open for a new champion in the men’s 1,500m with the absence of Jakob Ingebrigtsen due to injury and reigning world (outdoor) champion Josh Kerr, who ran and won the 3,000m distance instead.  

When asked if Beamish would run the 1,500m in Paris instead of the steeplechase, he declined. “I don’t think I can run a 1,500m in 3:29,” he said. “I enjoy the steeple a lot, and I think I have my best chance to medal in that event.”

Vancouver’s Kieran Lumb finished 13th in the 1,500m final. “I’m disappointed,” says Lumb. “I felt I was going to really do something special today, and that wasn’t the case.”

Beamish’s medal capped off a day to remember for New Zealand after Hamish Kerr earlier won gold in the high jump. The small Oceanic island nation finished with four medals (two gold, two silver), their most ever at an indoor world championship.

In the women’s 1,500m final, it was Ethiopia’s Freweyni Hailu who came out on top in a time of 4:01.46. This is Hailu’s first global title. Her best finish before Glasgow was a fourth-place finish at the Tokyo Olympics in the same event. Americans Nikki Hiltz and Emily MacKay ran personal bests to win silver and bronze. Canada’s Lucia Stafford finished 11th in 4:08.90.

(03/04/2024) Views: 341 ⚡AMP
by Marley Dickinson
World Athletics Indoor Championships Glagow 24

World Athletics Indoor Championships Glagow 24

Welcome or fáilte as the Gaelic speakers in Scotland would say, to the digital home of the 19th edition of the World Athletics Indoor Championships taking place in Glasgow in 2024. With the competition fast approaching it’s nearly time to take your seat for one of the hottest sporting tickets in Scotland this year. Glasgow has a proven track record...


Kerr delights Glasgow crowd with world indoor 3000m win

Just before the bell sounded in the men’s 3000m final, Josh Kerr made his move, sweeping through to join Selemon Barega at the front of the field with one lap of the track remaining.

Could the Scot who brought down Jakob Ingebrigtsen, the Norwegian prince of the middle distances, in the last 200m of the stunning men’s 1500m final at the outdoor World Championships in Budapest last August do the same to the defending 3000m champion back on home ground at the World Athletics Indoor Championships Glasgow 24?

Indeed, he could. And then some.

The noise threatened to raise the roof in the Glasgow Arena as the pride of Glasgow kicked again halfway down the back straight. Barega, the Olympic champion at 10,000m, was unable to respond.

As Kerr rounded into the home straight, the gold medal was in the bag. He still dipped for the line but with 0.61 to spare.

The time, 7:42.98, was a statistical irrelevance as the double world champion savoured his victory ahead of his US rival Yared Nuguse, who came through to snatch silver in 7:43.59, Barega fading to third in 7:43.64.

Kerr had become the first British man to win the world indoor 3000m title and only the third Scottish athlete to strike world indoor gold in any event.

He wasn’t even born when the Bellshill Bullet Tom McKean hit the bullseye in the men’s 800m and his training partner Yvonne Murray did likewise in the women’s 3000m in Toronto back in the mists of 1993.

Fittingly, McKean and Murray were both in the house to join in the celebrations as Kerr soaked up the applause wrapped in a Scottish Saltire flag.

“For Scotland and for the UK, this is a huge championships,” said the Tokyo Olympic 1500m bronze medallist, who has been based in the United States in Albuquerque since the age of 17.

“I needed to be at my best. It was a hard-fought race.”

It was indeed and Kerr fought the smartest, judging his effort to absolute perfection, as he had in that wonderful world outdoor 1500m final seven months ago.

He was happy to sit back in the pack as Barega and his Ethiopian teammate Getnet Wale toyed with the pace at the front, injecting fleeting surges.

The field remained bunched with 800m remaining, at which point Kerr coolly drifted up into second, behind Wale. It was the perfect position to react to any major move.

That came with 500m remaining, Barega making his way past into the lead. Nuguse’s US teammate Olin Hocker entered the equation too before Kerr closed down Barega at the bell – and proceeded to break not just the Ethiopian runner but the Ethiopian stranglehold on the event.

After wins by Yomif Kejelcha in Portland in 2016 and in Birmingham in 2018, and Barega’s success in Belgrade two years ago, Kerr became the first European winner since Italy’s Gennaro Di Napoli retained the title in Toronto in 1993.

“I just didn't want to short change anyone because I knew I had the support of all Scotland and the UK tonight,” added Kerr, who has raced sparingly on the boards but set a brilliant world indoor two mile best of 8:00.67 in New York on 6 February.

Behind the three medal winners, Wale finished fourth in 7:44.77 and Hacker fifth in 7:45.40.

(03/03/2024) Views: 284 ⚡AMP
by Simon Turnbull for World Athletics

Tefera takes down Ingebrigtsen to retain world indoor 1500m title

When the Olympic champion met the world indoor champion, something was always going to give. In the end, as Jakob Ingebrigtsen and Samuel Tefera fought towards the line in the men’s 1500m final at the World Athletics Indoor Championships Belgrade 22 on Sunday (20), it was the Norwegian star who had no choice but to concede. 

Not that Ingebrigtsen ever gave up, the 21-year-old trying to summon something – anything – to repel the late charge of Tefera, but it was no use, with the 22-year-old Ethiopian taking gold in 3:32.77, Ingebrigtsen taking silver in 3:33.02, and Kenya’s Abel Kipsang the bronze in 3:33.36. 

Before the race, the head-to-head record between the big two was 11-0 in favour of Ingebrigtsen, but no one beats Samuel Tefera 12 times in a row, not when this is a distance at which he held the world indoor record at 3:31.04 for the past three years, until Ingebrigtsen broke it earlier this year with 3:30.60. 

That race in Lievin, France, in mid-February made the Norwegian the hot favourite for the title in Belgrade, and when the gun fired he adopted similar tactics to the Olympic final in Tokyo, or indeed most races on the circuit. 

He made sure it was fast. 

With Kipsang rocketing through the opening lap in 27.60, Ingebrigtsen waited until the second to hit the front, stringing the field out behind as he passed 400m in 55.81, 800m in 1:53.9 and 1200m in 2:51.16. 

But tracking him all the way, keeping his powder dry, was Tefera, the slightly more measured pace compared to the race in Lievin allowing him to sit in his slipstream into the final bend. Tefera then moved wide off the turn and emptied the tank to edge past his rival up the home straight, retaining his world indoor title with a championship record of 3:32.77. 

“The race was very tough, but I feel very happy now because I became the champion,” said Tefera, who said he had surgery on his achilles tendon last year, an injury picked up during the Tokyo Olympics. 

“I could not do many activities within the training but now I am completely fit,” he said. “I feel normal and I am ready for any kind of races and championships.”

Ingebrigtsen was gracious in defeat, not that he was too pleased about his silver.

“I came here to fight for the gold and it was a good fight,” he said. “I didn’t feel that great. Usually I feel a bit tired from 600 to 800 then it starts to loosen up but that didn’t happen tonight so I’m not 100 percent. Tefera was better than me tonight. I thought I was better than him, having run the record.”

Asked if he would do anything different if the race was run again, he said: “If I knew that I was completely s*** tonight, then of course I’d do a lot of things different, but I didn’t have any factors telling me that before the race.”In third, Kipsang claimed the first global medal of his career, having been edged into fourth at the Olympics last year. Ethiopia’s Teddese Lemi finished fourth in 3:33.59, with Australia’s Ollie Hoare fifth and Britain’s Neil Gourley sixth.

The following day, on his return home after not feeling fully fit, Ingebrigtsen shared a photo of a positive Covid test on his social media and wrote: "Just arrived home in Sandnes, and decided to take a health check after a strange feeling last night. Leading up to the race, everything felt normal, with negative PCR test and several rapid tests. Bad timing but in some way unavoidable. Now it's all about recovering and getting back to training."

(03/03/2024) Views: 240 ⚡AMP
by Cathal Dennehy for World Athletics
World Athletics Indoor Championships Glagow 24

World Athletics Indoor Championships Glagow 24

Welcome or fáilte as the Gaelic speakers in Scotland would say, to the digital home of the 19th edition of the World Athletics Indoor Championships taking place in Glasgow in 2024. With the competition fast approaching it’s nearly time to take your seat for one of the hottest sporting tickets in Scotland this year. Glasgow has a proven track record...


World champion Josh Kerr confident under pressure at World Indoors

On Thursday morning, Josh Kerr was calm and confident as he took questions from the media at the 2024 World Indoor Championships in Glasgow. The reigning 1,500m world champion is poised to tackle a new challenge at World Indoors: the men’s 3,000m event, all under the watchful eyes of a supportive home crowd. When asked about the pressure for Saturday’s race, Kerr brushed it off, saying that internally, nothing has changed.

Acknowledging the weight of expectation that comes with being a world champion, Kerr says he’s unfazed by external distractions. “I remain focused on myself and on preparing to compete at the highest level,” says Kerr. “My primary goal remains unchanged: to win gold at both the World Indoors and the Paris Olympics.”

The Scottish middle-distance runner made the strategic decision to opt out of the 1,500m event in Glasgow, entering the 3,000m instead—a distance he’s tackled only twice in his professional career. “Over the years, I’ve recognized the need to build strength, and I’ve seen considerable success in the 3K and two-mile races,” explained Kerr. “I believe I have untapped potential in the 3K.”

While venturing into longer-distance events, Kerr reiterated that his main focus for Paris is firmly on the men’s 1,500m. “I have no plans to venture into the 5,000m anytime soon… I might be the worst at it,” he laughed. “But it’s an area I’m working on improving.”

Constantly challenging himself to get better was something Kerr had to learn early on in his career. When he won bronze at the Tokyo Olympics, he said he got carried away with thinking the hard work was done and that he could ride the wave. “I believe track and field is the most humbling sport in the world,” says Kerr. “I had to put my head down and set events to look forward to in order to help with my motivation during winter training.”

The possibility of winning world championship gold on home soil holds a lot of significance for Kerr. “World Indoors in Scotland is deeply meaningful to me,” he said. “Following the legacy of events like London 2012, I hope this championship inspires the next generation of Scottish athletes.”

As the main medal favourite for host country Team GB, Kerr is embracing the challenge. “Despite our smaller team size, I think every athlete in a GB singlet is a genuine medal contender,” Kerr says.

While Kerr’s rival Jakob Ingebrigtsen will be absent from World Indoors, Kerr declined to engage in any banter after Ingebrigtsen said he could beat Kerr’s two-mile world best “blindfolded.” When questioned about Ingebrigtsen’s recent remarks, he laughed and said “No comment.” With the men’s 3,000m at World Indoors stacked with talent—including American mile record holder Yared Nuguse and Olympic 10,000m champion Selemon Barega of Ethiopia—reaching the top of the podium for Kerr won’t come easy.

You can stream the 2024 World Indoor Championships from March 1 to 3 from Canada live on CBCSports and CBC, and the CBC Gem app. Canadian Running will be reporting live from Glasgow, reporting on the action and featuring interviews with athletes as everything unfolds. You can follow our coverage on Instagram or Twitter.

(02/29/2024) Views: 236 ⚡AMP
by Marley Dickinson
World Athletics Indoor Championships Glagow 24

World Athletics Indoor Championships Glagow 24

Welcome or fáilte as the Gaelic speakers in Scotland would say, to the digital home of the 19th edition of the World Athletics Indoor Championships taking place in Glasgow in 2024. With the competition fast approaching it’s nearly time to take your seat for one of the hottest sporting tickets in Scotland this year. Glasgow has a proven track record...


American sprint legend claims top athletes are avoiding each other at major meetings due to low pay

Sprint legend Michael Johnson feels top athletes have been skipping meetings pitting them against their bitter rivals because there is not enough incentive to entice them.

American sprint legend Michael Johnson believes top athletes would not be skipping meetings against their bitter rivals over some flimsy reasons if the pay was good.

Johnson has been an advocate of better pay for athletes, calling on World Athletics to improve on their welfare, while also urging runners to speak out so that they can be taken seriously by the powers that be.

While commenting on sentiments made by multiple world champion Jakob Ingebrigtsen, who claimed he could beat his bitter rival Josh Kerr while blindfolded, a fan said it was highly unlikely that the two runners will clash any time soon because athletics authorities ‘do not like the idea.’

“One of them is definitely pulling out with an “injury” bc [because] there is no way we are going to get this good of a moment from the track and field gods,” said the fans.

Replying to the comment, Johnson said: “If the money goes up, the “injuries” will go down.”

It is another dig aimed at those in charge of the sport, ramping up the pressure on the need for athletes to get better pay so that fans have an opportunity to witness the best competing against each other.

Johnson, who won four Olympic Gold medals and eight World Championship titles, fired one of his many salvos last month when fans appeared to casually dismiss track and field athletes as amateurs.

“The number of people in the replies who think a track & field Olympic and World Champion is an amateur athlete is a major indictment of those in charge of the sport,” Johnson posted on social media after Pole vault Olympic and world champion Katie Moon had questioned why the Greater Cleveland Sports Commission had never nominated a female athlete for the Athlete of the Year award.

Ingebrigtsen stocked the fires on Friday when responding to Kerr’s impressive outing at the 2024 Millrose Games.

Kerr of Great Britain set a new indoor two-mile world record, running 8:00.67 to take down Mo Farah’s time of 8:03.40.

However, Ingebrigtsen seemed to dismiss his performance, claiming he could have beaten him in the two-mile “blindfolded” despite the fact that Kerr defeated him to claim 1,500m gold at the 2023 World Championships.

(02/17/2024) Views: 306 ⚡AMP
by Joel Omotto

Josh Kerr puts Jakob Ingebrigtsen's beef aside as he focuses on next assignment

Scottish middle-distance runner Josh Kerr is not focusing on Jakob Ingebrigtsen's comments about him as he is eyeing another major assignment where he will attempt to attack the two-mile world record.

Reigning World 1500m champion Josh Kerr is not focusing on track rival Jakob Ingebrigtsen’s sentiments as he gears up for the Millrose Games on Sunday, February 11.

Kerr and Ingebrigtsen started their beef last year after the World Championships in Budapest, Hungary where the Scottish man bet the Norwegian to second place in the 1500m.

Kerr then rekindled the beef saying that Ingebrigtsen has a lot to work on when it comes to his manners on and off the track.

The Scot emphasised that the Norwegian has a “high ego” and is used to being surrounded by “yes men”, making it difficult for him to understand that there is a difference between respect and antipathy.

The reigning World 5000m champion, Ingebrigtsen has been out of competition due to an injury and he just made a comeback to the limelight announcing that he is expecting a child with his wife.

As per, Ingebrigtsen also addressed Kerr, noting that he thinks the latter is just looking for attention ahead of the Olympic Games in Paris, France.

He said: “I realized that there was “something,” but I can’t quite say what it was. Let’s call it a desperate attempt. And I don’t think that was so smart. It might look silly at some point.”

However, Kerr seems unshaken by his sentiments and he is firmly eyeing his next assignment where he intends to make history.

He will tackle the two miles with Mo Farah’s world record of 8:03.40 in his sights. Kerr will be up against US 5000m and 10,000m record-holder Grant Fisher and Olympic 1500m sixth-placer Cole Hocker, New Zealander Geordie Beamish, and former US 1500m champion Cooper Teare.

“In February, I’m still coming off really high base training and I still want to be toward 5000m at that time of year. A two-mile just fits in perfectly where it is a bit speedier, but it’s not the mile,” he said as per Athletics Weekly.

(02/07/2024) Views: 288 ⚡AMP
by Abigael Wuafula
NYRR Millrose Games

NYRR Millrose Games

The NYRR Millrose Games,which began in 1908 as a small event sponsored by a local track club, has grown to become the most prestigious indoor track and field event in the United States. The NYRR Millrose Games meet is held in Manhattan’s Washington Heights at the New Balance Track & Field Center at the Armony, which boasts a state-of-the-art six-lane,...


Spanish Olympic medal suspended on whereabouts violations

On Wednesday, two-time world championship medalist and one of the top distance runners in the world, Mohamed Katir, was provisionally suspended for a year by the Athletics Integrity Unit (AIU) on whereabouts violations.

Katir was suspended for missing three doping tests in a 12-month window, which is a minimum one-year suspension per World Athletics anti-doping rules. This suspension will most likely leave the Spanish runner, who could otherwise contend for a medal in the 1,500m and 5,000m, out of the 2024 Paris Olympics. According to a statement from his agent in Spain’s Soy Corredor, Katir will appeal the suspension.

Katir is a two-time world championship medalist, winning silver in the men’s 5,000m in Budapest 2023, and bronze in the men’s 1,500m at Eugene in 2022. On both occasions, Katir was beaten by Norway’s Jakob Ingebrigtsen. Katir is also the European record holder over 5,000m, running 12:45.01 at the Monaco Diamond League–the 11th fastest time in history.

Katir last raced on Jan. 28, running 3:51.91 for the mile at the Meeting de l’Eure in France–the second fastest time in the world this year. 

Katir had this to say in a statement (translated from Spanish):

“Today, the Athletics Integrity Unit (AIU) has informed me of a provisional suspension due to what it considers to be a violation of the rules derived from three whereabouts failures in the last twelve months.”

“During the duration of the disciplinary proceedings, AIU has agreed to my provisional suspension. Since I do not agree with the above-mentioned decision taken by AIU, I am prepared to appeal against it to the appropriate authorities to be able to compete during the course of the proceedings.”

I do not consider that there is an infringement resulting from three whereabouts failures. In some of the whereabouts failures reported by AIU, I was available at the place, date and time provided by me. Over the last few months and years, I have been subjected to a large number of out-of-competition doping controls on both urine and blood samples, without the slightest problem on my part. I am going to proceed to defend myself in the appropriate instances, as it cannot be otherwise. For this reason, I request that the right to the presumption of my innocence be respected until the corresponding procedure is processed and concluded.”

His case will now be sent to the Court of Arbitration for Sport (CAS), the highest independent authority in international sport. During the appeal process, he is still eligible to compete, but he could end up facing a longer ban if he loses the appeal.

American 100m sprinter Christian Coleman was suspended under similar circumstances in 2019. Coleman appealed the whereabouts suspension, which was upheld by the CAS, leaving him out of the 2020 Tokyo Olympics.

(02/07/2024) Views: 294 ⚡AMP
by Marley Dickinson
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Jakob Ingebrigtsen hopes to open his season at Pre Classic

After a record-setting 2023 season, it has been a quiet year (so far) for Norwegian distance star Jakob Ingebrigtsen. The 24-year-old has been sidelined with an Achilles injury, which will keep him out of next month’s World Indoor Championships in Scotland and World XC in Serbia.

In an exclusive interview with Norwegian broadcaster NRK, Ingebrigtsen remained confident that he would be good to go for the summer track season. “Plan A is to start the season in Eugene [Diamond League, on May 25], run Bislett Games [Oslo Diamond League] on May 30, and the European Championships in Rome after that [June 7],” said Ingebrigtsen. “I think that will work well this year. And then full focus on the Olympics after that, so most likely a good season in the late summer.”

Last year was one of the most dominant seasons of Ingebrigtsen’s young career; he set world bests over two miles and 2,000m and clocked the second-fastest mile time in history (3:43.73) at the 2023 Diamond League Final in Eugene. He also went through a lot off the track, marrying his longtime partner Elisabeth Asserson and having a public falling out with his former coach and estranged father, Gjert Ingebrigtsen.

Ingebrigtsen told NRK that he took some time off from running during his wedding and honeymoon in the Maldives, and when he tried to start training again, the challenges began. “I got sick during the break,” said Ingebrigtsen. “When I started training again, it hurt like hell, then the Achilles tendon snapped.” He believes the problem occurred from inflammation around the Achilles tendon on his right foot.

He also admitted in the interview that he was struggling with pelvic pain before the 2023 World Athletics Championships in Budapest, where he defended his world title in the 5,000m and took silver to Great Britain’s Josh Kerr in the men’s 1,500m, losing to a British middle-distance runner for the second year in a row (Jake Wightman, 2022 worlds).

Ingebrigtsen said he is still motivated by his loss to Kerr and is trying to use it as a lesson: “It is again very important to try to analyze what you have done, or what you have been through, to see that it is not necessarily to blame, but what you can perhaps do differently. And I’m a big fan of that.”

Kerr and Ingebrigtsen have been public about their dislike of one another. After Kerr won the world title in Budapest, Ingebrigtsen called the Scottish runner “just the next guy.” In a podcast, Kerr responded by saying that Jakob has “major weaknesses” and “surrounds himself with yes men.” On the prospect of another duel in Paris, Kerr said: “I just hope he’s ready to go. I hope that when we cross that finish line in Paris, everyone can shake each other’s hand and be like, “Whoever wins is good, they’re the best.”

With Ingebrigtsen currently training on the elliptical and water running, fans will be denied a potential early clash between the world and Olympic 1,500m champion at the World Indoor Championships in Glasgow in March. Kerr hopes for glory on home soil, competing in a major championship in his home country for the first time.


(01/31/2024) Views: 405 ⚡AMP
by Marley Dickinson

The Pill That Over Half the Distance Medallists Used at the 2023 Worlds

What's the deal with sodium bicarbonate?What if there was a pill, new to the market this year, that was used by more than half of the distance medalists at the 2023 World Athletics Championships? A supplement so in-demand that there was a reported black market for it in Budapest, runners buying from other runners who did not advance past the preliminary round — even though the main ingredient can be found in any kitchen?

How did this pill become so popular? Well, there are rumors that Jakob Ingebrigtsen has been taking it for years — rumors that Ingebrigtsen’s camp and the manufacturers of the pill will neither confirm nor deny.

So about this pill…does it work? Does it actually boost athletic performance? Ask a sports scientist, someone who’s studied it for more than a decade, and they’ll tell you yes.

“There’s probably four or five legal, natural supplements, if you will, that seem to have withstood the test of time in terms of the research literature and [this pill] is one of those,” says Jason Siegler, Director of Human Performance in the College of Health Solutions at Arizona State University.

But there’s a drawback to this pill. It could…well, let’s allow Luis Grijalva, who used it before finishing 4th in the World Championship 5,000m final in Budapest, to explain.

“I heard stories if you do it wrong, you chew it, you kind of shit your brains out,” Grijalva says. “And I was a little bit scared.”

The research supports that, too.

“[Gastrointestinal distress] has by far and away been the biggest hurdle for this supplement,” Siegler says.Okay, enough with the faux intrigue. If you’ve read the subtitle of this article, you know the pill we are talking about is sodium bicarbonate. Specifically, the Maurten Bicarb System, which has been available to the public since February and which has been used by some of the top teams in endurance sports: cycling juggernaut Team Jumbo-Visma and, in running, the On Athletics Club and NN Running Team. (Maurten has sponsorship or partnership agreements with all three).Some of the planet’s fastest runners have used the Maurten Bicarb System in 2023, including 10,000m world champion Joshua Cheptegei, 800m silver medalist Keely Hodgkinson, and 800m silver medalist Emmanuel Wanyonyi. Faith Kipyegon used it before winning the gold medal in the 1500m final in Budapest — but did not use it before her win in the 5,000m final or before any of her world records in the 1500m, mile, and 5,000m.

Herman Reuterswärd, Maurten’s head of communications, declined to share a full client list with LetsRun but claims two-thirds of all medalists from the 800 through 10,000 meters (excluding the steeplechase) used the product at the 2023 Worlds.

After years of trial and error, Maurten believes it has solved the GI issue, but those who have used their product have reported other side effects. Neil Gourley used sodium bicarbonate before almost every race in 2023, and while he had a great season — British champion, personal bests in the 1500 and mile — his head ached after races in a way it never had before. When Joe Klecker tried it at The TEN in March, he felt nauseous and light-headed — but still ran a personal best of 27:07.57. In an episode of the Coffee Club podcast, Klecker’s OAC teammate George Beamish, who finished 5th at Worlds in the steeplechase and used the product in a few races this year, said he felt delusional, dehydrated, and spent after using it before a workout this summer.

“It was the worst I’d felt in a workout [all] year, easily,” Beamish said.

Not every athlete who has used the Maurten Bicarb System has felt side effects. But the sport as a whole is still figuring out what to do about sodium bicarbonate.

Many athletes — even those who don’t have sponsorship arrangements with Maurten — have added it to their routines. But Jumbo-Visma’s top cyclist, Jonas Vingegaard — winner of the last two Tours de France — does not use it. Neither does OAC’s top runner, Yared Nuguse, who tried it a few times in practice but did not use it before any of his four American record races in 2023.“I’m very low-maintenance and I think my body’s the same,” Nuguse says. “So when I tried to do that, it was kind of like, Whoa, what is this? My whole body felt weird and I was just like, I either did this wrong or this is not for me.”

How sodium bicarbonate works

The idea that sodium bicarbonate — aka baking soda, the same stuff that goes in muffins and keeps your refrigerator fresh — can boost athletic performance has been around for decades.

“When you’re exercising, when you’re contracting muscle at a really high intensity or a high rate, you end up using your anaerobic energy sources and those non-oxygen pathways,” says Siegler, who has been part of more than 15 studies on sodium bicarbonate use in sport. “And those pathways, some of the byproducts that they produce, one of them is a proton – a little hydrogen ion. And that proton can cause all sorts of problems in the muscle. You can equate that to that sort of burn that you feel going at high rates. That burn, most of that — not directly, but indirectly — is coming from the accumulation of these little hydrogen ions.”

As this is happening, the kidneys produce bicarbonate as a defense mechanism. For a while, bicarbonate acts as a buffer, countering the negative effects of the hydrogen ions. But eventually, the hydrogen ions win.The typical concentration of bicarbonate in most people hovers around 25 millimoles per liter. By taking sodium bicarbonate in the proper dosage before exercise, Siegler says, you can raise that level to around 30-32 millimoles per liter.

“You basically have a more solid first line of defense,” Siegler says. “The theory is you can go a little bit longer and tolerate the hydrogen ions coming out of the cell a little bit longer before they cause any sort of disruption.”

Like creatine and caffeine, Siegler says the scientific literature is clear when it comes to sodium bicarbonate: it boosts performance, specifically during events that involve short bursts of anaerobic activity. But there’s a catch.


Bicarb without the cramping

Sodium bicarbonate has never been hard to find. Anyone can swallow a spoonful or two of baking soda with some water, though it’s not the most appetizing pre-workout snack. The problem comes when the stomach tries to absorb a large amount of sodium bicarbonate at once.

“You have a huge charged load in your stomach that the acidity in your stomach has to deal with and you have a big shift in the partial pressure of carbon dioxide across the gut,” Siegler says. “And that’s what gives you the cramping.”

A few years ago, Maurten was trying to solve a similar problem for marathoners trying to ingest large amounts of carbohydrates during races. The result was their carbohydrate drink, which relies on something called a hydrogel to form in the stomach. The hydrogel resists the acidity of the stomach and allows the carbohydrates to be absorbed in the intestine instead, where there is less cramping.

“We thought, okay, we are able to solve that one,” Reuterswärd says. “Could we apply the hydrogel technology to something else that is really risky to consume that could be beneficial?”

For almost four years, Maurten researched the effects of encapsulating sodium bicarbonate in hydrogels in its Swedish lab, conducting tests on middle-distance runners in Gothenburg. Hydrogels seemed to minimize the risk, but the best results came when hydrogels were paired with microtablets of sodium bicarbonate.

The result was the Maurten Bicarb System — “system,” because the process for ingesting it involves a few steps. Each box contains three components: a packet of hydrogel powder, a packet of tiny sodium bicarbonate tablets, and a mixing bowl. Mix the powder with water, let it stand for a few minutes, and sprinkle in the bicarb.The resulting mixture is a bit odd. It’s gooey. It’s gray. It doesn’t really taste like anything. It’s not quite liquid, not quite solid — a yogurt-like substance flooded with tiny tablets that you eat with a spoon but swallow like a drink.

The “swallow” part is important. Chew the tablets and the sodium bicarbonate will be absorbed before the hydrogels can do their job. Which means a trip to the toilet may not be far behind.

When Maurten launched its Bicarb System to the public in February 2023, it did not have high expectations for sales in year one.

“It’s a niche product,” Reuterswärd says. “From what we know right now, it maybe doesn’t make too much sense if you’re an amateur, if you’re just doing 5k parkruns.” 

But in March, Maurten’s product began making headlines in cycling when it emerged that it was being used by Team Jumbo-Visma, including by stars Wout van Aert and Primož Roglič. Sales exploded. Because bicarb dosage varies with bodyweight, Maurten’s system come in four “sizes.” And one size was selling particularly well.

“If you’re an endurance athlete, you’re around 60-70 kg (132-154 lbs),” Reuterswärd says. “We had a shortage with the size that corresponded with that weight…The first couple weeks, it was basically only professional cyclists buying all the time, massive amounts. And now we’re seeing a similar development in track & field.”

If there was a “Jumbo-Visma” effect in cycling, then this summer there was a “Jakob Ingebrigtsen” effect in running.To be clear: there is no official confirmation that Ingebrigtsen uses sodium bicarbonate. His agent, Daniel Wessfeldt, did not respond to multiple emails for this story. When I ask Reuterswärd if Ingebrigtsen has used Maurten’s product, he grows uncomfortable.

“I would love to be very clear here but I will have to get back to you,” Reuterswärd says (ultimately, he was not able to provide further clarification).

But when Maurten pitches coaches and athletes on its product, they have used data from the past two years on a “really good” 1500 guy to tout its effectiveness, displaying the lactate levels the athlete was able to achieve in practice with and without the use of the Maurten Bicarb System. That athlete is widely believed to be Ingebrigtsen. Just as Ingebrigtsen’s success with double threshold has spawned imitators across the globe, so too has his rumored use of sodium bicarbonate.

Grijalva says he started experimenting with sodium bicarbonate “because everybody’s doing it.” And everybody’s doing it because of Ingebrigtsen.

“[Ingebrigtsen] was probably ahead of everybody at the time,” Grijalva said. “Same with his training and same with the bicarb.”

OAC coach Dathan Ritzenhein took sodium bicarbonate once before a workout early in his own professional career, and still has bad memories of swallowing enormous capsules that made him feel sick. Still, he was willing to give it a try with his athletes this year after Maurten explained the steps they had taken to reduce GI distress.

“Certainly listening to the potential for less side effects was the reason we considered trying it,” says Ritzenhein. “I don’t know who is a diehard user and thinks that it’s really helpful, but around the circuit I know a lot of people that have said they’ve [tried] it.”

Coach/agent Stephen Haas says a number of his athletes, including Gourley, 3:56 1500 woman Katie Snowden, and Worlds steeple qualifier Isaac Updike, tried bicarb this year. In the men’s 1500, Haas adds, “most of the top guys are already using it.”

Yet 1500-meter world champion Josh Kerr was not among them. Kerr’s nutritionist mentioned the idea of sodium bicarbonate to him this summer but Kerr chose to table any discussions until after the season. He says he did not like the idea of trying it as a “quick fix” in the middle of the year.

“I review everything at the end of the season and see where I could get better,” Kerr writes in a text to LetsRun. “As long as the supplement is above board, got all the stamps of approvals needed from WADA and the research is there, I have nothing against it but I don’t like changing things midseason.”


So does it actually work?

Siegler is convinced sodium bicarbonate can benefit athletic performance if the GI issues can be solved. Originally, those benefits seemed confined to shorter events in the 2-to 5-minute range where an athlete is pushing anaerobic capacity. Buffering protons does no good to short sprinters, who use a different energy system during races.

“A 100-meter runner is going to use a system that’s referred to the phosphagen or creatine phosphate system, this immediate energy source,” Siegler says. “…It’s not the same sort of biochemical reaction that eventuates into this big proton or big acidic load. It’s too quick.”

But, Siegler says, sodium bicarbonate could potentially help athletes in longer events — perhaps a hilly marathon.

“When there’s short bursts of high-intensity activity, like a breakaway or a hill climb, what we do know now is when you take sodium bicarbonate…it will sit in your system for a number of hours,” Siegler says. “So it’s there [if] you need it, that’s kind of the premise behind it basically. If you don’t use it, it’s fine, it’s not detrimental. Eventually your kidneys clear it out.”Even Reuterswärd admits that it’s still unclear how much sodium bicarbonate helps in a marathon — “honestly, no one knows” — but it is starting to be used there as well. Kenya’s Kelvin Kiptum used it when he set the world record of 2:00:35at last month’s Chicago Marathon; American Molly Seidel also used it in Chicago, where she ran a personal best of 2:23:07.


Siegler says it is encouraging that Maurten has tried to solve the GI problem and that any success they experience could spur other companies to research an even more effective delivery system (currently the main alternative is Amp Human’s PR Lotion, a sodium bicarbonate cream that is rubbed into the skin). But he is waiting for more data before rendering a final verdict on the Maurten Bicarb System.

“I haven’t seen any peer-reviewed papers yet come out so a bit I’m hesitant to be definitive about it,” Siegler said.

Trent Stellingwerff, an exercise physiologist and running coach at the Canadian Sport Institute – Pacific, worked with Siegler on a 2020 paper studying the effect of sodium bicarbonate on elite rowers. A number of athletes have asked him about the the Maurten Bicarb System, and some of his marathoners have used the product. Like Siegler, he wants to see more data before reaching a conclusion.

“I always follow the evidence and science, and to my knowledge, as of yet, I’m unaware of any publications using the Maurten bicarb in a double-blind, placebo-controlled clinical trial,” Stellingwerff writes in a text to LetsRun. “So without any published data on the bicarb version, I can’t really say it does much.”

The closest thing out there right now is a British study conducted by Lewis Goughof Birmingham City University and Andy Sparks of Edge Hill University. In a test of 10 well-trained cyclists, Gough and Sparks found the Maurten Bicarb System limited GI distress and had the potential to improve exercise performance. Reuterswärd says the study, which was funded by Maurten, is currently in the review process while Gough and Sparks suggested further research to investigate their findings.

What about the runners who used sodium bicarbonate in 2023?

Klecker decided to give bicarb a shot after Maurten made a presentation to the OAC team in Boulder earlier this year. He has run well using bicarb (his 10,000 pb at The TEN) and without it (his 5,000 pb in January) and as Klecker heads into an Olympic year, he is still deciding whether the supposed benefits are worth the drawbacks, which for him include nausea and thirst. He also says that when he has taken the bicarb, his muscles feel a bit more numb than usual, which has made it more challenging for him to gauge his effort in races.

“There’s been no, Oh man I felt just so amazing today because of this bicarb,” Klecker says. “If anything, it’s been like, Oh I didn’t take it and I felt a bit more like myself.”

Klecker also notes that his wife and OAC teammate, Sage Hurta-Klecker, ran her 800m season’s best of 1:58.09 at the Silesia Diamond League on July 16 — the first race of the season in which she did not use bicarb beforehand.

A number of athletes in Mike Smith‘s Flagstaff-based training group also used bicarb this year, including Grijalva and US 5,000 champion Abdihamid Nur. Grijalva did not use bicarb in his outdoor season opener in Florence on June 2, when he ran his personal best of 12:52.97 to finish 3rd. He did use it before the Zurich Diamond League on August 31, when he ran 12:55.88 to finish 4th.“I want to say it helps, but at the same time, I don’t want to rely on it,” Grijalva says.

Almost every OAC athlete tried sodium bicarbonate at some point in 2023. Ritzenhein says the results were mixed. Some of his runners have run well while using it, but the team’s top performer, Nuguse, never used it in a race. Ritzenhein wants to continue testing sodium bicarbonate with his athletes to determine how each of them responds individually and whether it’s worth using moving forward.

That group includes Alicia Monson, who experimented with bicarb in 2023 but did not use it before her American records at 5,000 and 10,000 meters or her 5th-place finish in the 10,000 at Worlds.

“It’s not the thing that’s going to make or break an athlete,” Ritzenhein says. “…It’s a legal supplement that has the potential, at least, to help but it doesn’t seem to be universal. So I think there’s a lot more research that needs to be done into it and who benefits from it.”

The kind of research scientists like Stellingwerff want to see — double-blind, controlled clinical trials — could take a while to trickle in. But now that anyone can order Maurten’s product (it’s not cheap — $65 for four servings), athletes will get to decide for themselves whether sodium bicarbonate is worth pursuing.

“The athlete community, obviously if they feel there’s any sort of risk, they’re weighing up the risk-to-benefit ratio,” Siegler said. “The return has got to be good.”

Grijalva expects sodium bicarbonate will become part of his pre-race routine next year, along with a shower and a cup of coffee. Coffee, and the caffeine contained wherein, may offer a glimpse at the future of bicarb. Caffeine has been widely used by athletes for longer than sodium bicarbonate, and the verdict is in on that one: it works. Yet plenty of the greats choose not to use it.

Nuguse is among them. He does not drink coffee — a fact he is constantly reminded of by Ritzenhein.

“I make jokes almost every day about it,” Ritzenhein says. “His family is Ethiopian – coffee tradition and ceremony is really important to them.”

Ritzenhein says he would love it if Nuguse drank a cup of coffee sometime, but he’s not going to force it on him. Some athletes, Ritzenhein says, have a tendency to become neurotic about these sorts of things. That’s how Ritzenhein was as an athlete. It’s certainly how Ritzenhein’s former coach at the Nike Oregon Project, Alberto Salazar, was — an approach that ultimately earned Salazar a four-year ban from USADA.

Ritzenhein says he has no worries when it comes to any of his athletes using sodium bicarbonate — Maurten’s product is batch-tested and unlike L-carnitine, there is no specific protocol that must be adhered to in order for athletes to use it legally under the WADA Code. Still, there is something to be said for keeping things simple.

“Yared knows how his body feels,” Ritzenhein says. “…He literally rolls out of practice and comes to practice like a high schooler with a Eggo waffle in hand. Probably more athletes could use that kind of [approach].”

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(01/21/2024) Views: 381 ⚡AMP
by Let’s Run

Jakob Ingebrigtsen is injured and will miss the rest of 2023 season

For the first time in seven years, Norway’s Jakob Ingebrigtsen will not defend his continental cross-country title at the European XC Championships in December. 

Norway’s TV 2 reports that Ingebrigtsen will miss this year’s European Cross Country Championships and the remainder of the 2023 season, due to injury. According to Norwegian news NRK, Ingebrigtsen has suffered an injury around his sacrum, but the severity of the injury is undisclosed.

Espen Skoland, the spokesperson for the Ingebrigtsen brothers, reports that Jakob wants to focus on recovery and training after a long and hard season, and that he has an important year ahead of him.

Ingebrigtsen has dominated the European XC Championships since 2016, winning the 2021 and 2022 senior championships and also claiming the 2016, 2017, 2018 and 2019 U-20 European cross-country titles.

It has been an eventful year for Ingebrigtsen, who defended his world 5,000m title at the World Athletics Championships in Budapest, and finished runner-up to Great Britain’s Josh Kerr in the men’s 1,500m. He also clocked two world records, in the two-mile and the 2,000m, along with the second fastest time in history over the mile at the Diamond League final in Eugene, Ore., which he won.

Ingebrigtsen has also had a monumental year off the track, marrying his longtime partner Elisabeth Asserson, in their native Norway. The 23-year-old also went through a rocky public battle with his estranged father and coach, Gjert. In October, the brothers released a statement accusing their father of aggression, control and physical violence, and saying he took the joy out of the sport they once loved.

Ingebrigtsen hopes to compete for Norway at the 2024 World Indoor Championships in March, the European Track and Field Championships in June and ultimately, the 2024 Olympic Games in August.

Ingebrigtsen’s older brother and coach, Henrik, has been named to the Norwegian team for the Dec. 10 championships in Brussels.

(11/22/2023) Views: 512 ⚡AMP
by Marley Dickinson

Ingebrigtsen brothers speak out against their father and former coach

The Ingebrigtsen brothers have been involved in a long-standing conflict with their father and former coach, Gjert Ingebrigtsen. Earlier this week, the tension reached a high point when the Norwegian Athletics Association denied Gjert accreditation for major championships in the upcoming year, including the World Indoor Athletics Championships and the Paris Olympics.

Last year, the brothers revealed that Gjert would no longer coach his sons, Jakob, Filip and Henrik, for health reasons. Later it came out that Gjert was not granted accreditation at the 2023 World Championships in Budapest and did not attend Jakob’s wedding in September, and Norwegian media dove into the feud.

The Ingebrigtsen brothers have been involved in a long-standing conflict with their father and former coach, Gjert Ingebrigtsen. Earlier this week, the tension reached a high point when the Norwegian Athletics Association denied Gjert accreditation for major championships in the upcoming year, including the World Indoor Athletics Championships and the Paris Olympics.

Last year, the brothers revealed that Gjert would no longer coach his sons, Jakob, Filip and Henrik, for health reasons. Later it came out that Gjert was not granted accreditation at the 2023 World Championships in Budapest and did not attend Jakob’s wedding in September, and Norwegian media dove into the feud.

“We should have helped stop the situation earlier,” the brothers wrote on VG. “The fact that we didn’t weighs on us. Two years ago, we had enough. The situation we have been through in the family has taken an enormous toll. In the midst of this, we have tried to perform, but the joy of playing sports is gone.”

The brothers asked the Norwegian Athletics Association for safety from Gjert and not to be put in situations where they may see or have to face their father. “We do not have the capacity or desire to deal with him. Not now,” said Henrik. 

“On the basis of Jakob, Philip and Henrik’s statements today, we promise to provide a safe environment and a healthy performance environment for our athletes,” the Norwegian Athletics Federation wrote in a response to their statement.

Gjert is still very much associated with Norwegian athletics as the coach of high-profile middle-distance runner Narve Gilje Nordås, who won bronze in the men’s 1,500m at the world championships in Budapest, finishing on the heels of his compatriot, Jakob Ingebrigtsen, and the new world champion, Great Britain’s Josh Kerr.

Gjert responded to these claims through his lawyer on Thursday, denying the allegations of violence:

“The statements they make are baseless. I have never used violence against my children. That I have had weaknesses as a father, and to a great extent been a coach, is a realization I have also come to – albeit far too late.

“I’m far from perfect as a father and husband, but I’m not violent. First and foremost, this is a tragic situation for my family–we have reached the point where we are spreading false accusations against each other in the media. It makes me deeply unhappy. How we’re going to get past this, I don’t know, but we’ve got to try.”

The brothers concluded their statement by saying that they want to get back to the joy of playing sports and representing Norway “with the flag on their chest” without the shadow of their family conflict. “There are many people who want to talk to us about this matter. We don’t want that. This case has cost too much already, and now we want to move on,” they wrote.

(10/20/2023) Views: 482 ⚡AMP
by Marley Dickinson

Kelvin Kiptum, Noah Lyles among 11 men shortlisted for World Athlete of the Year Award

World marathon record holder Kelvin Kiptum will battle it out for the Men’s World Athlete of the Year Award with 10 other athletes, including world 100m and 200m champion Noah Lyles

World marathon record holder Kelvin Kiptum has been shortlisted for the World Athletics’ Men’s World Athlete of the Year Award.

Kiptum, who ran an astonishing 2:00:35 at the Chicago Marathon on Sunday, is among 11 male athletes who had an outstanding 2023 season who have made the shortlist.

The 23-year-old has made the list after winning in Chicago and breaking Eliud Kipchoge’s world record by 34 seconds as well as claiming victory at the London Marathon in April, when he clocked 2:01:25, the second fastest time in history at the time.

Kiptum will battle it out for the prestigious award with American Noah Lyles, the world 100m and 200m champion who was undefeated in six finals at 200m.

Norwegian Jakob Ingebrigtsen, the world 5,000m champion and 1,500m silver medalist, who is also the European record holder in 1,500m, mile and 3,000m, is also among those shortlisted as well as Morocco’s Soufiane El Bakkali, the world 3,000m steeplechase champion, who was undefeated in six finals in 2023.

World javelin and Asian champion Neeraj Chopra from India, American Ryan Crouser, the world shot put champion and record holder, American-born Swede Mondo Duplantis, who is the world pole vault champion, and Decathlete Pierce LePage from Canada are also on the list.

World walking race champion Alvaro Martin from Spain, Miltiadis Tentoglou, the world long jump champion, and 400m hurdles world champion Karsten Warholm complete the 11-man shortlist.

A three-way voting process will determine the finalist wit the World Athletics Council and the World Athletics Family casting their votes by email, while fans can vote online via the World Athletics social media platforms.

Individual graphics for each nominee will be posted on Facebook, X, Instagram and YouTube this week; a 'like' on Facebook, Instagram and YouTube or a retweet on X will count as one vote.

The World Athletics Council’s vote will count for 50 per cent of the result, while the World Athletics Family’s votes and the public votes will each count for 25 per cent of the final result.

Voting for the World Athletes of the Year will close on October 28. At the conclusion of the voting process, five women and five men finalists will be announced by World Athletics on 13-14 November. The winners will be revealed on World Athletics’ social media platforms on 11 December.

Kiptum will be seeking to join Kipchoge and David Rudisha as the Kenyan men to have won the prestigious award while multiple world champion Faith Kipyegon seeks to become the first woman from the country to be feted.

(10/12/2023) Views: 461 ⚡AMP
by Joel Omotto

American runner postpones wedding to compete at World Road Running Championships

Last weekend, American middle-distance runner Sam Prakel faced a challenging decision: choosing between love and representing his country at the World Athletics Road Running Championships in Riga, Latvia.

Prakel had originally planned to marry his long-time partner Katie Landwehr on Sept. 30. However, when he received an invite to join Team USA for the World Athletics Road Running Championships on Oct. 1, he made the difficult choice to postpone the wedding.

During a pre-race press conference, Prakel shared, “It’s a tremendous honour to represent the U.S. […] they have the world’s best track team. I even had to reschedule my wedding for a week later so I could be here for this event. It’s wonderful to be here and represent the U.S.”

The tough decision appeared to pay off for Prakel as he clinched the bronze in the men’s road mile with a time of 3:56.43, earning a prize of USD $3,500. Prakel finished third, with his compatriot Hobbs Kessler securing gold in his senior national team debut with a time of 3:56.13. Great Britain’s Callum Elson also earned his first world championship medal, narrowly beating Prakel for silver with a time of 3:56.41.

Prakel revealed that he was able to reschedule the wedding for the following week, which raised questions among track fans about why Norway’s Jakob Ingebrigtsen did not make a similar decision, considering the circumstances of winning another world championship medal. Ingebrigtsen married his longtime partner Elisabeth Asserson on Sept. 23 and celebrated their honeymoon in the Maldives the past week.

Perhaps the bonus will help fund an unforgettable wedding and honeymoon for Prakel and his future wife.

(10/07/2023) Views: 386 ⚡AMP
by Running Magazine

Jakob Ingebrigtsen runs five-minute beer mile at bachelor party

Norway’s Jakob Ingebrigtsen has had a season to remember on the track. The 23-year-old has set world records over 2,000m and two miles, but one record he recently attempted and missed was the beer mile world record.

In his hometown of Sandes, Norway, Ingebrigtsen chose to partake in a beer mile as part of his bachelor party. The world record holder over two miles posted a respectable beer mile time of five minutes and 22 seconds, but it was well short of the 4:28 world record held by Canada’s Corey Bellemore.

Although Ingebrigtsen ran the beer mile coming off potential jet lag and two Diamond League titles on the weekend in Eugene, Ore., which included the third-fastest mile time in history—3:43.73, he was short in breaking the five-minute barrier.

Bellemore called out Ingebrigtsen on his Instagram story, challenging him to a head-to-head matchup in the discipline. “I am always game,” posted Bellemore.

According to his brother, Kristoffer’s Strava page, Jakob chose to run the beer mile with his friends and brothers as part of his bachelor party. Ingebrigtsen is planning to marry his longtime partner Elisabeth Asserson later this year in Norway.

The rules of the beer mile are that runners have to complete four laps around a 400m track while consuming a beer before each lap. The beers must have a minimum volume of 340 mL and an alcohol by volume (ABV) content of five per cent or higher. We cannot confirm if Ingebrigtsen abided by the recognized rules of and may need to see the footage to ratify his result.

Ingebrigtsen had a nearly perfect 2023 season, setting multiple world and European records in middle distances. He also defended his 5,000m world title at the 2023 World Championships in Budapest but lost his coveted jewel, the men’s 1,500m, for the second consecutive year, placing second to Great Britain’s Josh Kerr.

(10/01/2023) Views: 657 ⚡AMP
by Running Magazine

Jakob Ingebrigtsen marries his longtime partner

Between setting world records, winning Diamond League titles and even taking on beer miles, Jakob Ingebrigtsen of Norway has had a September to remember. On Sept. 23, he added another milestone to his life by marrying his partner of seven years, Elisabeth Asserson, in their native Norway.

Asserson and Ingebrigtsen’s love story began when they were just 16, and Ingebrigtsen popped the question in 2021. Their wedding had an American-style flair, featuring 10 attendants, with Ingebrigtsen’s brothers Henrik, Filip and Kristoffer proudly serving as groomsmen.

The wedding took place at the Bragernes Church in Drammen, Norway, which is quite a distance from Ingebrigtsen’s hometown of Sandnes, which is approximately 400 km away. Asserson had a connection to the church, as one of her grandmothers hailed from Drammen, which is a short distance from Oslo.

The guest list was extensive and reportedly included several of Ingebrigten’s competitors and friends. However, one notable absence was his former coach and father, Gjert Ingebrigtsen.

According to the Norwegian magazine Se og Hør, Gjert was not in attendance and posted a cryptic photo on his Instagram on the wedding day, bearing the message: “You must not endure so much the injustice that does not befall yourself.”

As Ingebrigtsen takes a break from training, the newly married couple plans to celebrate with a honeymoon in the Maldives. Whether Ingebrigtsen will incorporate sand sprints and swim training into his honeymoon activities remains to be seen.

(09/27/2023) Views: 578 ⚡AMP
by Marley Dickinson

Yared Nuguse Shatters American Mile Record At Prefontaine Classic

Yared Nuguse shattered the American record in the Bowerman Mile, finishing second to Norway's Jakob Ingebrigtsen in 3:43.97 at the Prefontaine Classic.EUGENE -- Yared Nuguse shattered the American record in the Bowerman Mile, finishing second to Norway's Jakob Ingebrigtsen in 3:43.97 at the Diamond League Prefontaine Classic at Hayward Field.

Nuguse lowered the previous American mark of 3:46.91 set by Alan Webb in Belgium in 2007. His time now ranks fourth on the all-time world list.

“I feel like a 3:44, 45 felt reasonable, but 43 is the same second as the world record which is absolutely insane that we were able to do that today, but still (have) a great race,” Nuguse said.

Ingebrigtsen won the race in the third-fastest time in history 3:43.73, establishing new Diamond League, Pre Classic and European records while pulling the entire field to extraordinary performances. Everyone in the race clocked sub-3:54 and established either a new season best or personal best. There were also there national record and world U20 mark established.“I think he pushes all of us to be better, and that’s really huge," Nuguse said of Ingebrigtsen. "To have someone like this at the time same time that I’ve come to my peak is just really big, to make me catch things that I didn’t think were possible, like running 3:43.”

As expected, from the early going, this shaped up to be a two-man race between Ingebrigtsen and Nuguse. In the pre-meet press conference Nuguse stated that he wanted the American record. Ingebrigtsen playful told Nuguse to hang with him as long as he could and he just might get it.

And he was right.

Pacer extraordinaire Eric Sowinski kept the two runners on world-record pace, taking them through 800m in 1:51.67. When he stepped off slightly before 1200m, Ingebrigtsen had covered the next quarter in 56.06 with Nuguse right on his heels. The duo hit the bell in 2:47 and the race against the clock and each other was very much on.

“He does a very good race," Ingebrigtsen said of Nuguse. "Obviously he’s in a good enough shape to run what he does, but at the same time today I wanted to race where I could challenge myself to really set out at a decent pace, somewhat conservative, and then I go as hard as I could the last two laps to try to run as fast as I could. So it was very good.”As the two hit the back straight, it was apparent from the green LED pacing lights on the rail that they had fallen about two strides behind world-record pace but the intrigue was far from over. 

They remained tight rounding the next to last curve when Ingebrigtsen turned the screw with 150 to go and began to open slight daylight. Nuguse covered the move and pulled right back onto the heels of the leader.

Coming down the stretch, Nuguse grimaced as he tried to keep up with Ingebrigtsen, moving wide to lane two to try and get passed but he was unable to close the gap.

“This is gonna be my last chance for a while to beat him, I might as well just pour my whole heart into it," Nuguse said of his mindset late in the race. "It was the perfect race because I just felt very unbothered the entire time, so it was all just really gritting it out and seeing who could run faster. But you know, definitely tough competitor but still felt really good about it.”

Nuguse credited the passionate crowd at Hayward Field -- there were 12,634 ticketed spectators in attendance -- with providing him with the home-cooking spark he needed late in the race.

"“Definitely that third lap, I feel like having that crowd just going nuts was really huge," he said. "I could just feel they’re all cheering for me for once, when I feel like in Europe they’re mostly cheering for him. It was still just a really amazing crowd, I always love hearing a big roar, especially here in Eugene.”While Nuguse can kick back into the offseason and start recharging for the Olympic year -- he said, his plans are to “just have a ton of fun tonight, not think about running for a month” -- Ingebrigtsen has one more race to go in his season, and on a tight turnaround. The 5000m world champion is favored in tomorrow's men's 3000m.

"Obviously I was here to run the mile," Ingebrigtsen said of his focus. "I’m jumping in the 3k because I got the opportunity. But now it’s all about getting back home to the hotel, eat, sleep, try to prepare as good as I can and we’ll see tomorrow.”

After the meet ends, is  Ingebrigtsen's year done?

"Not quite," he said. "Hopefully getting married next weekend, so I think I have to prepare for that as well.”

(09/17/2023) Views: 495 ⚡AMP
by Joe Battaglia Flotrack
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Reynold Cheruiyot eyeing more glory at Prefontaine Classic after estelar ML performance in Brussels

World Under-20 1,500m champion Reynold Cheruiyot is not resting on his laurels as he eyes more success at the final Diamond League Meeting, Prefontaine Classic, scheduled for September 16 and 17.

Cheruiyot was in action during Friday night’s Diamond League Meeting in Brussels, Belgium and he managed to finish second in the men’s 2,000m.

The 19-year-old clocked a Personal Best and national record time of 4:48.14 as Norway’s Jakob Ingebrigtsen broke the world record, clocking 4:43.13 to cross the line.

After his victory in Brussels, Cheruiyot wants to extend the hot streak to his final race of the season in Eugene, USA.

In a post-race interview, he said: “It was a tough race and I tried to follow the best. The race was not ideal for me but I was still able to follow and to run a personal record."

"The stadium was very good, the crowd was loud so that really helped. I only have one race left, the final in Eugene. I'm already looking forward to it and hope to run close to this time again.”

The youngster has had an amazing season thus far, making his debut in the senior category at the World Championships in Budapest, Hungary where he reached the final of the event.

He has also competed with the seniors in a couple of races including the Kip Keino Classic where he won and the USATF Los Angeles Grand Prix where he finished second behind Timothy Cheruiyot.

(09/09/2023) Views: 502 ⚡AMP
by Abigael Wuafula
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Ingebrigtsen gains gold – and redemption – with 5000m title in Budapest

A gold medal in hand is worth a lot to Jakob Ingebrigtsen who secured a fitting end to his World Athletics Championships Budapest 23 campaign with a successive defense of his 5000m title on the final day of competition.

The 22-year-old was left heartbroken after the 1500m, in which he was beaten by Great Britian’s Josh Kerr. But the Norwegian picked himself up to advance through his 5000m heat – his first race of the year at that distance – and book his place in the final.

With four of the eight fastest men in history as part of the line-up – six of whom had broken 12:45 this year – it was an open and highly competitive field.

But Ingebrigtsen’s race plan was simple: conserve his energy until the final lap and then make a dash for the finish line.

When the gun went off, Canada’s Olympic silver medalist Mohammed Ahmed took the lead, setting the pace on the first two laps while the defending champion started out in the middle of the pack.

World U20 cross-country champion Ishmael Kipkurui soon grew impatient with the pace and sped past his rivals, quickly opening up 40-meter lead, which he maintained for the next few laps.

Uganda’s Oscar Chelimo, the bronze medalist last year, made his way to the front of the chase pack, trying to bridge the gap to the young Kenyan. Ingebrigtsen, meanwhile, was near the back, showing no interest in making a move.

World leader Berihu Aregawi and his fellow Ethiopian Hagos Gebrhiwet, a two-time world medalist, took over at the lead, while the third Ethiopian in the line-up, two-time world indoor champion Yomif Kejelch, also moved towards the front. Guatemala’s Luis Grijalva also tried to tuck himself into the race, but the Ethiopians were reluctant to let him play much of a part.

With about one lap to go, European record-holder Mohamed Katir overtook the Ethiopians, who were unable to respond to the Spaniard’s speed. Ingebrigtsen also launched out, moving on to Katir’s shoulder as the bell sounded.

The pair tore away from the rest of the field with the Spaniard leading, but the determined Norwegian out-kicked him just before the line to claim back-to-back golds in the event, crossing the line in a season’s best of 13:11.30.

It was also an evening of redemption to for Katir, who failed to qualify for the 1500m final earlier in the championships, having earned bronze at the distance in Oregon. He was glad to make amends in the 5000m, crossing the line in 13:11.44 for silver.

Kenya’s Jacob Krop, the silver medalist in Oregon, came through for bronze in 13:12.28 ahead of Grijalva who settled for fourth (13:12.50) for the second successive championships. Ethiopia’s Kejelcha (13:12.51) and Gebrhiwet (13:12.65) placed fifth and sixth respectively, and Aregawi eighth, his third World Championships final without a medal.

“To win another world title is great of course, but I was very tired,” said Ingebrigtsen. “I tried to save my energy to win at the end because that was the only way tonight. I knew that if my tactics were better than my competitors, I would have a chance to win. And that's what happened. It worked out absolutely perfectly. It was a very hard run, especially in the last 40-50 meters. It was great racing.

“This title means a lot to me after losing again in the 1500m. I haven't been at my best but I had the motivation and I had great support.

“My body is just getting over a virus so it's not been a very good situation to be in. At the same time, I wanted to do my best, I had to try. I had to be very patient but I really did not know what to expect from this race. This week was a bit bittersweet overall, but this is a good way to end.”

Katir was frustrated to miss out on gold but still content with silver, earning Spain’s only in-stadium medal of the championships.

“I gave it all that I had today,” he said. “But Jakob is Jakob – he is the best in the world nowadays. In the 1500m I could not get him, but in the 5000m I was really close to beating him. Every year, I am getting closer and closer.

Krop was delighted to make it on to another global podium.

“I am still only 22 so to get two medals from the World Championships is a big honor,” he said. “I don’t think this bronze after the silver in Eugene is a step down; I am still among the top runners over 5000m.”

(08/28/2023) Views: 438 ⚡AMP
by World Athletics

4 Stunning Moments at the World Track and Field Championships

Here are the top moments at the World Athletics Championships in Budapest, and what to watch for this weekendThere’s just three action-packed days of track and field remaining in Budapest, Hungary for the 2023 World Athletics Championships. Whether you’ve spent the past six days glued to your streaming service or you’re just catching up, here’s a refresher on the top highlights so far, and what we’re looking forward to most this weekend.Sha’Carri Richardson proved that she is here to stay by winning the 100-meter final with a new championship record of 10.65. To do it, she had to take down her Jamaican rivals Shericka Jackson, the fastest woman in the world this year, and Shelly-Ann Fraser-Pryce, the reigning LLP world champion and 15-time world medalist.

After a poor showing in her semifinal, Richardson failed to achieve one of the auto-qualifiers and was placed in lane nine for the final. None of that mattered on race day, though, as the 23-year-old showcased the best acceleration over the final 30 meters of any runner in the field to claim gold from the outside lane. Jackson took silver in 10.72, while Fraser-Pryce ran a season’s best of 10.77 for bronze.

The victory marks Richardson’s first appearance at a global championship. She won the U.S. Olympic Trials in 2021, but was unable to compete in the Olympic Games in Tokyo after testing positive for marijuana, a banned substance. In 2023, Richardson said, she’s “not back, [she’s] better.”

Can magic strike twice, and can she earn another medal in the 200 meters? She’ll again face Jackson, the second-fastest woman in world history, as well as American Gabby Thomas, the bronze medalist in Tokyo and the fastest woman in the world this year.

The women’s 200-meter final is on August 25. On Saturday, August 26, Richardson and Thomas will team up to compete against Jackson and Fraser-Pryce in the 4×100-meter relay.The flamboyant American Noah Lyles has made clear his ultimate goal of breaking Usain Bolt’s world record of 19.19 in the 200 meters for nearly a year now, ever since breaking the American record, en route to his second world title last summer in Eugene. But to get there, coach Lance Brauman reveals in NBC docuseries “Untitled: The Noah Lyles Project,” the 200-meter specialist would need to improve his speed by focusing on the 100m.

Despite never making a U.S. team in the 100 meters before, Lyles muscled his way onto the podium at the USATF Track and Field Championships a week after getting COVID, and executed his race plan perfectly in Budapest to claim gold with a world-leading time of 9.83. Letsile Tebogo of Botswana set a national record of 9.88 to earn silver and become the first African to podium at a world championship, while Zharnel Hughes of Great Britain took home his first bronze medal.

“They said I wasn’t the one,” he said immediately after the race, in what is sure to be one of this world championship’s most memorable moments. “But I thank God that I am.”

Now his attention turns to a third world title in the 200 meter—and a potential world record. Only Bolt has won three straight world titles over 200 meters, and the Jamaican world record holder is also the last man to win the 100-meter/200-meter double back in 2015.

In a bizarre turn of events on Thursday, a golf cart transporting athletes including Lyles to the track for the 200-meter semi-finals collided with another cart. Several athletes had to be seen by a doctor before the race, and Jamaica’s Andrew Hudson was automatically advanced to the final after competing with shards of glass in his eye. Lyles was reportedly fine.

Tebogo and Hughes will be back for the 200-meter final, as well as Kenneth Bednarek and Erriyon Knighton, who completed the USA sweep with Lyles last year, and Tokyo Olympic champion Andre de Grasse of Canada.

The 200-meter finals are on Friday, and the 4 x 100-meter final is on Saturday.For the second year in a row, the best middle-distance runner in the world was outkicked in the world championship 1,500-meter final by a British athlete. This time, it was Josh Kerr who delivered the kick that broke Jakob Ingebrigtsen, winning his first world title in 3:29.38.

For the fiercely competitive Ingebrigtsen, the second-fastest man in world history in the event, silver is hardly any consolation for losing. Yet he nearly lost that as well — his Norwegian countryman Narve Gilje Nordås (who is coached by Jakob’s father Gjert) nearly beat him to the line, with Ingebrigtsen finishing slightly ahead, 3:29.65 to 3:29.68.Kerr, the Olympic bronze medalist in Tokyo, seemed to employ a similar tactic as last year’s upset winner Jake Weightman, who similarly sat and kicked with about 180 meters to go. Kerr and Weightman actually trained together as youth rivals at Scotland’s Edinburgh Athletic Club. Kerr now trains in the United States with the Brooks Beasts.

Ingebrigtsen revealed after the race that he had a slight fever and some throat dryness. He competed in the preliminary round of the 5,000 meters on Thursday, advancing to the final with the third-fastest time of the day. He is the reigning world champion and will race the final on Sunday.

While the path to victory looks difficult, at least one heavy hitter has removed himself from conversation — world record holder Joshua Cheptegei of Uganda, who already won the 10K this week, pulled out of the 5K with a foot injury.On the very first day of competition in Budapest, the Netherlands track and field federation suffered not one but two devastating falls while running within reach of gold.

Femke Bol was leading the anchor leg of the mixed 4×400-meter relay when she fell just meters from the finish line, leaving the Dutch team disqualified while Team USA captured the gold medal.

On the same night, countrywoman Sifan Hassan stumbled to the ground in the final meters of the 10,000 meters, going from first to 11th, while the Ethiopian trio of Gudaf Tsegay, Letesenbet Gidey and Ejgayehu Taye swept the podium positions.

Hassan was the first to get redemption, earning a bronze medal in the 1,500 meters in 3:56.00 behind only world record holder Faith Kipyegon of Kenya (3:54.87) and Diribe Welteji of Ethiopia (3:55.69). She reportedly did a workout immediately following the race, calling it “not a big deal,” and the next morning won her 5,000-meter prelim in a blistering 14:32.29 over Kipyegon, who also owns the world record over 5K (14:05.20). The two will face off in the final on Saturday.

On Thursday, 23-year-old Bol got her redemption run. With the absence of world record holder Sydney McLaughlin in her signature event of the 400-meter hurdles, the gold was Bol’s for the taking and she left no mercy on the field. She stormed to her first World Championships gold medal in the 400-meter hurdles with a dominant effort of 51.70, with the United States’ Shamier Little nearly a full second behind in 52.80. Jamaica’s Rushell Clayton took bronze in 52.81.

Bol will return to the track for the women’s 4 x 400-meter relay final on Sunday. The Dutch was also disqualified in this event last year at Worlds and will seek to record a result at all expense.

(08/26/2023) Views: 787 ⚡AMP
by Outside Online

Great Britain’s Josh Kerr wins gold in men’s 1500m at World Athletics Championships

Great Britain’s Josh Kerr won 1500m gold at the World Athletics Championships in Budapest 

Great Britain’s Joshua Kerr stunned hot favourite Jakob Ingebrigtsen to take 1500m gold at the World Athletics Championships in Budapest.

The Scot clocked 3:29.38 to win a massive battle with silver medallist Ingebrigtsen over the final 300m as Ingebrigtsen’s fellow Norwegian Narve Gilje Nordas took bronze in 3:29.68.

Kerr’s victory, achieved via his season’s best, saw Britain scoop men’s 1500m gold for the second World Championships running, after Jake Wightman triumphed in Eugene, Oregon last year by finishing ahead of Ingebrigtsen in similar style.

The medal is Kerr’s second on the global stage after he won bronze in the 1500m at the 2020 Tokyo Olympics – a race won by Ingebrigtsen.

Kerr’s medal is Britain’s fourth of the Budapest event, with Katarina Johnson-Thompson securing heptathlon gold; Lewis Davey, Laviai Nelson, Rio Mitcham and Yemi Mary John claiming silver in the mixed 4x400m relay; and Zharnel Hughes sprinting to bronze in the men’s 100m.

Kerr: I broke Ingebrigtsen with 50m to go

The 25-year-old told the BBC: « It’s been a long time coming. It’s an overwhelming experience, but I’m so proud of myself, of my team and my family.

« I threw my whole 16 years at that last 200m. I stayed calm, I just wanted to execute a race I would be proud of. I’m very glad to add to that medal count.

« I was battling with Jakob very hard, you can see by my face I’m throwing everything at this guy, I was hurting. I’ve wanted this my whole life. I’m so happy.

Kerr beat hot favourite Jakob Ingebrigtsen of Norway as Britain won the men’s 1500m for the second World Championships running 

« At about 50m to go I kind of broke him, and it was holding on from that point. I’ve had the [Olympic] bronze [at Tokyo 2020] and the gold is much sweeter. »

Wightman: Kerr is like the Terminator

Wightman added: « Our little club in Edinburgh has had two back-to-back world champions. That’s hard to believe. Jakob Ingebrigtsen is going to start hating us Brits ain’t he?

« He showed so much promise for so long, that medal in Tokyo was just the start of this. When Josh Kerr gets it right and when he’s running well, he absolutely flies. I think Ingebrigtsen underestimated how well he was running at the moment.

« I’m so happy for him. Josh is like the Terminator. His internal confidence is crazy. »

(08/23/2023) Views: 435 ⚡AMP
World Athletics Championships Budapest 23

World Athletics Championships Budapest 23

From August 19-27, 2023, Budapest will host the world's third largest sporting event, the World Athletics Championships. It is the largest sporting event in the history of Hungary, attended by athletes from more than 200 countries, whose news will reach more than one billion people. Athletics is the foundation of all sports. It represents strength, speed, dexterity and endurance, the...


Norwegian kid runs ridiculously fast 5K

A 15-minute 5K is considered an exceptional mark in men’s distance running that many sub-elites dream of breaking (and that would include 15 minutes and change). On Aug. 10 at the Recordløpet 5K in Drammen, Norway, 13-year-old Per August Halle Haugen did just that, stopping the clock in 15 minutes and 52 seconds to place second overall.

The achievement stands as a remarkable step forward for Halle Haugen, who, in line with expectations, seems to be flourishing as he gets older, trimming 21 seconds off his previous 5K personal best of 16:13 from 2022.

Last year, Halle Haugen ran the second-fastest time ever for a 12-year-old male for 10K, clocking a mind-blowing best of 33:18 (3:20/km).

According to Norges Friidrettsforbund (Norway’s governing body for athletics), there are no age-specific rewards or competitions for children under the age of 13, so Halle Haugen participates in local road races. 

Halle Haugen is endowed with a strong genetic inclination for distance running: his grandfather, Per Halle Haugen, represented Norway in the sport 40 years ago, achieving a time of 13 minutes and 27 seconds in the 5,000m. His mother and coach, Gunhild Halle Haugen, boasts personal bests of 15:09 for 5,000m and 31:47 for 10,000m. His older brother Simen, born in 1999, ran a time of 13 minutes, 37 seconds for 5,000m last year.

Halle Haugen’s time is still 20 seconds off the U13 age-group 5K world record; nevertheless, he undoubtedly holds a promising future, sharing a trajectory similar to the achievements of his compatriot Jakob Ingebrigtsen, who is widely regarded as the most prolific Norwegian distance runner in history. Ingebrigtsen began competing on the track at age 14 and recorded a 2,000m time of 5:52.50. Halle Haugen’s best over the same distance is 6:02.

(08/15/2023) Views: 658 ⚡AMP
by Marley Dickinson

World champion Jake Wightman out of defending his title in Budapest next month

After sustaining a freak injury to his foot in January during a gym session in South Africa, Jake Wightman’s recovery has not been straightforward and the 28-year-old says he has “run out of time” and is out for the summer.

This means he will be unable to defend his world 1500m title in Budapest in August just 12 months after claiming gold ahead of Jakob Ingebrigtsen at the World Championships in Eugene.

Wightman sustained the injury to the right foot when landing awkwardly doing plyometrics. He spent five weeks in a protective boot and missed the indoor season, but kept fit cross-training and then eased back into running in the spring.

But further injury-related complications have hindered his progress and he has been forced to withdraw from a number of races in recent weeks. He did not have to battle for World Championships qualification by running the UK Championships in Manchester this weekend because he already has a “wild card” entry to Budapest as a reigning champion.

But nevertheless he feels time has run out for him to get fit for the biggest event of the year and he is now looking at a return to running in late August with his sights set on 2024 instead.

“As a result of my injury, I’ve had to deal with several more set backs as I prepared to race this Summer,” he said on Instagram.

“I’ve always felt as though time has been on my side to overcome my problems fully, however it has finally run out. This means I’m sadly going to be unable to compete at Worlds which has been really gutting to come to terms with.”

Wightman, who was also one of the biggest attractions due to compete at the Diamond League in London on July 23, has had to watch in frustration this season as ten men from eight different countries have run inside 3:30 for 1500m so far this summer, led by Ingebrigtsen’s European record of 3:27.95 at the Bislett Games.

He added: “Although I’m very disappointed not be able to try and defend my title, my focus has to be on getting my body rested and ready for 2024, to ensure I’ll be back performing at my best. The are some risks I could’ve taken to be on that Budapest start line, however the potential to jeopardise my Olympic year makes this the obvious decision.

“I’m currently taking some down time before starting my rehab, ready to be back running safely and pain free by the end of August. Big thanks to all my team and British Athletics who have worked really hard to try and give me every chance of competing. I’ll see you back on the start line soon.”

(07/05/2023) Views: 470 ⚡AMP
by Jason Henderson
World Athletics Championships Budapest 23

World Athletics Championships Budapest 23

From August 19-27, 2023, Budapest will host the world's third largest sporting event, the World Athletics Championships. It is the largest sporting event in the history of Hungary, attended by athletes from more than 200 countries, whose news will reach more than one billion people. Athletics is the foundation of all sports. It represents strength, speed, dexterity and endurance, the...


Why Are Runners Suddenly So Fast?

Records are falling and times are dropping. Is it the shoes, or something else?

Consider the Paris Diamond League meet in early June. Jakob Ingebrigtsen smashed the two-mile world best by more than four seconds, becoming just the second man to run back-to-back sub-four-minute miles. Then Faith Kipyegon notched her second world record in a row, outsprinting the reigning record-holder over 5,000 meters just a week after becoming the first woman under 3:50 in the 1,500 meters. Then, to cap the night, Lamecha Girma took down the steeplechase record.

It was a great night—but it was just one of many great nights that track fans have been treated to recently. A week later, at the historic Bislett Games in Oslo, eight men broke 3:30 for 1,500 meters in one race, setting a new record—including Yared Nuguse, who set a new U.S. best. Meet records fell in almost every event. At the collegiate level, an analysis by Oregon-based coach Peter Thompson shows that the number of middle- and long-distance runners hitting elite benchmark times has doubled, tripled, or in some events even quadrupled in the last two years. Earlier in June, four high-school boys broke four minutes for the mile in a single race, matching the total number of people who’d done it in history prior to 2011.

I could go on.

There are two main questions that arise from this buffet of speed. First, is it real? Are runners getting faster across the board, or are we just being fooled by the brilliance of a few individuals and random fluctuations in the depth of different events? Second, if it’s really happening, then why? The easy answer is, “It’s gotta be the shoes” (or, in this case, the super spikes), but does the data really back that up?

I don’t have any definitive answers at this point, but here are my thoughts on some of the possible explanations.

It’s easy to make an anecdotal case that runners are faster than ever. Backing that up with data isn’t quite as straightforward. If you look only at whether the top-ranked time in the world is getting faster or slower from year to year, any trends will depend on whether you happen to have a generational athlete in the event at a given point in time. The effect of an Usain Bolt is bigger than the effect of, say, a new shoe design. Even if you go deeper, the top ten times in any year often come from just one or two races that took place in exceptionally good conditions. So you’re better off looking farther down the list.

For example, here’s some data for the men’s 1,500 meters between 2009 and 2022, drawn from the World Athletics database. I’ve shown the first, tenth, 100th, and 1,000th ranked performers (not performances) for each year. The horizontal dashed lines show the average for 2009 to 2018. The first super spike prototypes had shown up on the circuit by 2019 at latest, and were widely available by 2021. The big spike of slower times in 2020 is because there were so few races due to the pandemic.

The number-one times don’t show any particular trend. The tenth-best times show a dip since 2021, but no bigger than the dip in 2014-2015 (which corresponded to two particularly fast races in Monaco). For the 100th and 1,000th best times, the pre-pandemic data finally starts to look more consistent, which makes the dip since 2021 more telling. The 1,000th-best performer is now 0.9 percent faster than the pre-pandemic average, and the 100th-best is 0.5 percent faster. This is smaller than the 1.3-percent estimate derived from lab testing of super spikes, but in the ballpark.

Here’s comparable data for the women’s 5,000 meters:

Again, the first- and tenth-ranked times fluctuate too much to draw any conclusions. The 100th and 1,000th places do show an apparent drop in the last few years, by 1.9 and 2.0 percent respectively—more than the lab estimate. There are lots of possible explanations for this discrepancy, including that the benefits of super spikes are reduced at faster speeds.

I’ll add one more graph just for context. Supershoes came to road running way back in 2016 (for prototypes) and became widely available by 2018. I think most observers agree that these shoes really have affected road-running times. So what does the comparable data show for, say, men’s marathon times? Here it is:

The data is confounded by the effects of the pandemic, particularly in 2020. Still, the post-supershoe improvement looks fairly similar to the track data. Compared to the 2009 to 2016 average, last year’s times were 0.7 percent faster at tenth, 1.6 percent faster at 100th, and 1.3 percent faster at 1,000th.

The conclusion I take from all this data? It does like there’s something going on, both on the track and on the roads. But it’s way less obvious in the data than I expected. My subjective feeling was that the last few years have seen records broken and times redefined at a totally unprecedented rate. I thought I’d see robust improvement of at least three or four percent. But that scale of change is not there, at least in the events I sampled.

So with that in mind, what explains the changes we do see?

My starting assumption is that any performance improvements we’ve seen in the last few years are because of the shoes. I’m not going to belabor that point here, because I’ve already written plenty on both road supershoes and super spikes.

But I do want to make one key point. The reason my prime suspect is the shoes is that we have direct laboratory evidence that both types of shoes improve running economy, by around 2 percent on the track and at least 4 percent on the roads (and, to complete the circle, lab evidence that improved running economy directly translates to faster race times). It would take some weird and hitherto undiscovered science in order for the shoes not to make us faster. In contrast, the other hypotheses that I’m going to discuss below may be compelling to various degrees, but all rely on some assumptions and guesses and hand-waving.

Here’s a sentence you wouldn’t have read prior to 2018, from Letsrun’s description of Kipyegon’s thrilling 1,500 world record in Florence: “Kipyegon sprinted away from the pacing lights with 200m to go, lengthening her gap from the green lights as she rounded the turn and entered the home straightaway.” I wrote about World Athletics’s introduction of Wavelight pacing lights when Joshua Cheptegei set the 5,000-meter world record in 2020, positing that more even splits could make a notable difference to times. Good pacing has been a hallmark of this year’s records too, all assisted by Wavelight.

Wavelight doesn’t factor in on the roads, but ever since Eliud Kipchoge’s sub-two marathon exhibitions, big-time marathons have devoted more attention to providing top-notch pacers for their elite runners. That has the double benefit of saving the mental effort of setting the pace, and of reducing air resistance. I think good pacing and drafting are both beneficial. But that can’t explain why the 100th and 1,000th performers seem to be getting faster, because Wavelight and paid rabbits are generally reserved for the front of the pack.

Freed from the tyranny of over-frequent racing during lockdowns, runners spent 2020 building up a massive base of endurance that has catapulted them to new levels. It’s even possible that, having learned their lesson, they’ll continue with this more patient approach to training. This theory has the disadvantage of being both unprovable and unfalsifiable. That doesn’t necessarily mean it’s untrue, but if performance levels don’t start regressing to their pre-pandemic means over the next few years, I’ll remain skeptical.

It’s the “big, sexy thing” in endurance training these days, as miler Hobbs Kessler put it in a recent interview: lactate-guided double-threshold training, as popularized by Norwegian Olympic champions Jakob Ingebrigtsen and Kristian Blummenfelt. As I explained in this article, the approach emphasizes high volumes of threshold training with very tight control on the intensity to avoid going too hard. Whether it’s objectively better than other training approaches remains to be seen—but it hasn’t yet been adopted widely enough to make a noticeable impact on the top-1,000 list.

In the past, when I’ve looked at broad trends in performance over time, one of the first factors I’ve considered is changes in drug availability or drug testing. It’s extremely noticeable (though of course not proof of anything) that long-distance track times took off like a rocket shortly after the introduction of EPO in the early 1990s. If you look carefully, you can find what seems to be the performance signature of various drug-related events like the introduction of EPO testing and, more recently, the implementation of athlete biological passports.

Is there something new on the scene over the last few years? Or are we still seeing the effects of pandemic-related disruptions in out-of-competition drug testing? I certainly hope it’s not the case, but you’d have to be amnesiac to discount the possibility entirely. Once again, the best counterargument is that the performance improvements are noticeable even at the 1,000th-best level—though perhaps I’m being naive.

As you can probably tell, I don’t think any of the alternative explanations I’ve offered so far hold water compared to my default assumption that it’s the shoes. But this last category is a little different. If you spend enough time arguing with people about why runners are getting faster, you’ll encounter a number of broad, hand-waving theories that are hard to substantiate but nonetheless sound reasonable.

For example, I can attest to the fact that the Internet has made training knowledge far more widely accessible than it was when I was a young athlete in the 1990s. Ideas and approaches (like the Norwegian model) are endlessly debated and dissected, and any student of the sport is exposed to multiple perspectives. (In contrast, when I arrived at university and found that the workouts were different from those I’d done in high school, I thought the world was ending.) This theory has been offered frequently over the last decade or more as an explanation for steadily improving U.S. high school times. Maybe it’s true more broadly: people everywhere simply know more about the principles of training, and are doing it better (or at least fewer people are doing really stupid training) compared to the past. Even if elite coaching was always pretty good, this creates a wider pyramid of prospective talent feeding into the elite coaches.

I also have the sense that the pendulum has swung away from sit-and-kick racing towards aggressive front-running. After the 2019 world championships, where super spikes first made headlines, I wrote an article about the unusually fast early paces of the races. Jakob Ingebrigtsen, the current king of the 1,500, is notable for running from the front and pushing the pace rather than relying on a finishing sprint—which likely helps explain why he led those seven other men under 3:30 in Oslo. If runners these days are more focused on running fast times rather than trying to win sprint finishes, it stands to reason that times would get faster overall.

And there are plenty of other theories out there—broader support for professional training groups, better nutrition and recovery, the inevitable march of progress, and some that I’ve undoubtedly missed completely. As I said at the top, I don’t know the answers, and I don’t think anyone else does either. Times do seem to be improving, but not as much as I would have guessed based on all the hype about recent record-breaking. The shoes almost certainly play some role—but if there’s some other secret sauce in there, it’ll be fun trying to figure out what it is.

(07/01/2023) Views: 1,185 ⚡AMP
by Outside Online

Ingebrigtsen and Girma go head-to-head in hunt for fast 1500m in Lausanne

Jakob Ingebrigtsen and Lamecha Girma both made history earlier this month in Paris, where they set a world two-mile best and a world 3000m steeplechase record, respectively. Now they have the chance to push each other to fast 1500m performances when they return to Wanda Diamond League action in Lausanne on Friday (30).

Norway’s Ingebrigtsen, who broke the world indoor 1500m record by running 3:30.60 in Lievin in February, clocked 7:54.10 in Paris to improve Daniel Komen’s world best for two miles. Despite still having that race in his legs, the 22-year-old improved his own European 1500m record to 3:27.95 in Oslo six days later – a time that places him sixth on the world all-time list.

Although the world record had not been his aim in Oslo, Lausanne’s Athletissima gives Ingebrigtsen another opportunity to take further strides toward Hicham El Guerrouj’s almost 25-year-old world record of 3:26.00.

“I 100% have more left in me,” Ingebrigtsen said after his performance in Oslo. “I just have to keep focused on each race ahead in the build-up to Budapest (World Championships), where it really matters.”

Girma will hope to be up there with him. The Ethiopian 22-year-old stormed to a time of 7:52.11 for his specialism in Paris, taking 1.52 seconds off the world 3000m steeplechase record set by Said Saeed Shaheen in 2004, and then turned his attention to attacking the Ethiopian 1500m record of 3:29.91 at the Continental Tour Gold meeting in Ostrava on Tuesday (27). He still looked like he had plenty left in the closing stages but having to run wide down the home straight, he focused on the win, running a PB of 3:33.15 that he will aim to improve again in Lausanne.

It will be the first time that Ingebrigtsen and Girma have clashed in any discipline.

In Oslo, Ingebrigtsen led the first eight men under 3:30 for the first time in history, and this time the line-up includes two other men who have dipped under that barrier so far in their careers: Britain’s Olympic bronze medallist Josh Kerr and Australia’s Stewart McSweyn. They are joined on the entry list by Ethiopia’s Teddese Lemi, New Zealand’s Sam Tanner and Britain’s Neil Gourley.

In the 5000m – the discipline in which Ingebrigtsen won world gold last year after his 1500m silver – Olympic champion Joshua Cheptegei will take on Olympic 10,000m gold medallist Selemon Barega, world 5km record-holder Berihu Aregawi, Telahun Haile Bekele, Birhanu Balew and their fellow sub-13:00 runner Muktar Edris.

In the women’s 3000m steeplechase, world U20 silver medallist Sembo Almayew is back on the track after her world-leading PB performance of 9:00.71 to win in Florence. The 2021 world U20 gold medallist, Jackline Chepkoech, was second on that occasion and is also racing, along with world record-holder Beatrice Chepkoech and world bronze medallist Mekides Abebe.

The world leader also heads the entries in the women’s 800m, where world and Olympic silver medallist Keely Hodgkinson – who improved her British record to 1:55.77 to win in Paris – will look to make another statement as she renews her rivalry with Kenya’s Mary Moraa.

World bronze medallist Moraa, who won Commonwealth Games and Diamond League titles ahead of Hodgkinson last year, has run a best of 1:58.72 so far this season and the strong field also features Habitam Alemu, Noelie Yarigo, Jemma Reekie, Catriona Bisset, Natoya Goule and Switzerland's Audrey Werro, who recently ran a world U20 1000m record of 2:34.89 in Nice.

(06/28/2023) Views: 1,241 ⚡AMP
by World Athletics

Is Wavelight technology good for the sport?

Last week at the Paris Diamond League, we witnessed one of the most extraordinary single-day spectacles in the history of the sport. Over the course of two hours, two world records and a world best were shattered; the races were nothing short of spectacular, particularly when Faith Kipyegon skilfully closed the gap on the Wavelight during the final two laps, leaving Ethiopia’s Letesenbet Gidey in the dust and achieving the seemingly impossible: a new women’s 5,000m world record.

The question of whether Wavelights are beneficial for the sport remains subjective, with opinions among track fans varying. On one hand, they enhance the performance and make races more engaging for spectators at the track or watching from home. On the other hand, they provide a precise pacing strategy for elite athletes, potentially facilitating faster times and diminishing the traditional element of intense competition.What is Wavelight technology?

Wavelight technology, named for the Mexican Wave, was introduced by World Athletics in 2019. It serves as a tool for athletes and spectators, offering assistance with pacing and providing a visual representation of the race’s progression. A wave of lights appears along the inside edge of the track, moving at the desired pace for the race. Typically used in distance events like the 800m, 1,500m, or 5,000m, these lights are programmed to signify specific benchmarks, such as world championship standards, meeting records or world record times.Pros

People are drawn to track and field events to witness athletes breaking records, and Wavelight can serve as a valuable tool for athletes to gauge their paces and attempt to break records. A notable example: at the Paris Diamond League on June 9, where Jakob Ingebrigtsen of Norway and Lamecha Girma of Ethiopia ran ahead of the lights to set new records in their respective races. In Girma’s case, the lights pushed and challenged him throughout the 3,000m steeplechase, with Girma narrowly staying ahead in the final 100m to break the previous world record by one second.

Girma’s reliance on the lights became evident as his pace dropped off after 1,000m, and he had to dig deep to maintain the pace set by the flashing lights. Without them, it is unlikely he would have achieved the record.Track and field has faced challenges since the departure of Usain Bolt in 2017, with the sport seeking its next superstar. The success of major events like the World Championships and the Olympic Games significantly increases the sport’s popularity.

World Athletics recognizes the importance of world or national records in the Diamond League circuit, which contribute to increased viewership. The implementation of Wavelight technology allows athletes to run faster and challenge these record times, catering to the audience’s desire for exciting and fast-paced performances.While not every race will produce record-breaking times, Wavelight enhances the potential for thrilling performances that captivate viewers and generate greater interest in the sport.


When Ingebrigtsen shattered Daniel Komen’s two-mile record, which had stood for 26 years, my immediate thought was how fast Komen could have run with today’s technology. Komen had pacers guide him through the first 2,000m before running the final kilometre alone against the clock. Similarly, Ingebrigtsen had pacers until around the 2,000m mark, but they gradually dropped off, leaving him with a lead of 10-15 metres over the lights.

Depending on the race style or purpose, I believe Wavelight can have a positive impact on the sport. But they also detract from what track and field is fundamentally about—the world’s best athletes competing against one another. Watching a Diamond League event where one athlete outpaces the rest of the field by 15 to 20 seconds in the 3,000m steeplechase does not benefit the sport. While celebrating superstars is important, track and field legends like Komen, Kenenisa Bekele, Genzebe Dibaba and David Rudisha never had events specifically set up for them to chase world records.

They achieved their records in the heat of competition, racing against other competitors. This is where I believe Wavelight technology crosses a line.A compelling comparison was published in Track & Field News in 2020, analyzing the current and former 10,000m world records—Joshua Cheptegei’s record with pace lights versus Bekele’s record without them. The analysis revealed that Cheptegei maintained much more even splits than Bekele, with a variance of less than a second (0.8s) between his kilometres, which is truly remarkable. In contrast, Bekele’s variance was five times greater, with a difference of nearly five seconds between his fastest and slowest kilometres.I am not suggesting that Wavelights are ruining the sport of track and field, but I believe their use should be limited to specific situations, such as aiming for world standards or being present only during the final lap or two of distances ranging from 1,500m to 10,000m.

By implementing such limits, World Athletics can strike a balance between using technology for pacing assistance and preserving the essence of competitive racing.

(06/17/2023) Views: 893 ⚡AMP
by Running Magazine

Jakob Ingebrigtsen to chase his national record at Oslo Diamond League

At the Paris Diamond League last week, the incredible Norwegian athlete and Olympic 1,500m champion  Jakob Ingebrigtsen achieved a remarkable two-mile world best. On Thursday evening (afternoon for viewers in North America), the 22-year-old superstar will be competing in his home country, aiming to challenge his national record of 3:28.32 at the Oslo Diamond League.

Jakob’s WR bid

Ingebrigtsen headlines a deep men’s 1,500m field, featuring the silver and bronze medallists from Tokyo 2020, Kenya’s Timothy Cheruiyot and Josh Kerr of Great Britain. Other notable athletes are American Yared Nuguse and Mohamed Katir, who came off a Spanish national record performance over 5,000m in Florence two weeks ago, taking the win in 12:50.79. 

During the pre-race press conference, Ingebrigtsen put his confidence on display and said he’s eager to chase a personal best and even take a shot at Hicham El Guerrouj’s 1,500m world record of 3:26.00 “If I break the world record Thursday, I deserve a statue,” said Ingebrigtsen. The Bislett Games meet director responded: “If you do it, I’ll personally set up a statue outside Bislett [Stadium].”

Although there has been a lot of world record talk from Ingebrigtsen and the media, the Wavelight pace in the 1,500m will be set to the meeting record of 3:29.12, going through 800m in 1:52 and the first kilometre in 2:19. Ingebrigtsen will have to close the final 500m in 66 seconds and a sub-53-second final lap if he hopes to take down the world record. 

Canadians in Oslo

Two prominent Canadian athletes are competing at Oslo Diamond League Thursday. Olympic 200m champion Andre De Grasse looks to get his season back on track in the men’s 200m. The last year hasn’t been easy for De Grasse, changing coaches, battling injury and a slow start to the 2023 season. In his first three 200m race of the season, he has struggled to dip under the world championship standard mark of 20.24 seconds, a time he has frequently sailed under over the last two seasons. In his first Diamond League race in Doha on May 5, his turnover in the final 70 metres wasn’t there, and he faded to sixth in 20.35. It’s been three weeks since his last race, and he will come into Oslo as one of the favourites on paper, having the second-fastest personal best in the field after the young American, Erriyon Knighton.

Canadian mile and 1,500m record holder Gabriela DeBues-Stafford had a successful outing in her Diamond League return in Florence two weeks ago. After a full year off due to injury, the 27-year-old Olympic finalist ran to a season’s best 4:03.64 over 1,500m. She will come into the Oslo Diamond League as the top-ranked woman in the mile event. This race in Oslo should be more tactical and better suited for DeBues-Stafford’s racing style than the 1,500m in Florence, which resulted in a new world record for Faith Kipyegon. 

Two other athletes who will be a tough test for DeBues-Stafford are Jessica Hull, who recently set an Australian record of 3:57.29 in Florence, and Ethiopian rising star Birke Haylom, who ran a giant personal best of 3:57.66 for third place at the Rabat Diamond League. DeBues-Stafford’s mile best is 4:17.87 from Monaco Diamond League in 2019, but any result under 4:23 for her would be a step in the right direction as she continues to prepare for the 2023 World Athletics Championships later this summer. 

(06/15/2023) Views: 765 ⚡AMP
by Marley Dickinson

Jakob Ingebrigtsen shattered the two mile world record in Paris

Jakob Ingebrigtsen made history on Friday in Paris, running 7:54.10 in the two mile to break Daniel Komen’s mark that had stood since 1997. 

Though the event isn’t frequently run, Komen’s time of 7:58.61 had taken on a mythical quality because of its longevity. 

The distance was a perfect combination for Ingebrigtsen who has global gold medals in the 1500m and 5000m. 

On Friday, the Norwegian was accompanied by two rabbits from the start and quickly separated himself from the rest of the pack. Ingebrigtsen never wavered from the pace, following the pacers through splits of 2:29.07 for 1000m and 4:56.95 for 2000m.

With 400 meters remaining, Ingebrigtsen only needed a 60-second close to get the record. He had much more to give than that, ripping off a 56-second 400m to obliterate the old mark. 

En route, Ingebrigtsen passed 3000m in 7:24.07. That’s the third fastest time in history behind Komen and Hicham El Guerrouj

The race was just the second of Ingebrigtsen’s outdoor campaign. He opened his season with a victory in the Rabat Diamond League in 3:32.59. 

Ingebrigtsen also owns the fastest time in history in the indoor 1500m, a 3:30.60 from Lievin. 

(06/10/2023) Views: 648 ⚡AMP
by Flo Track

Kipyegon, Girma and Ingebrigtsen make history in Paris

It will go down in history as one of the greatest nights in athletics.

Between them, Faith Kipyegon, Lamecha Girma and Jakob Ingebrigtsen broke two world records* and one world best at the Meeting de Paris on Friday (9), providing the standout moments at a highly memorable Wanda Diamond League meeting in the French capital.

A week after breaking the 1500m world record in Florence, Kipyegon etched her name into the record books for 5000m, winning in 14:05.20.

Ahead of the race, the world and Olympic champion hadn’t made too much noise about a possible world record attempt in tonight’s 5000m. It was, after all, just her third ever race at the distance, and her first 5000m outing in eight years.

But, as is always the case with Kipyegon, the 29-year-old Kenyan showed no fear as she navigated her way through the race, the early pace – 2:52.31 at 1000m and 5:42.04 at 2000m – seemingly no bother for the two-time world U20 cross-country champion.

Steeplechase world record-holder Beatrice Chepkoech was the third and final pacemaker, leading the field through 3000m in 8:31.91. At this point, world record-holder Letesenbet Gidey led from Kipyegon with Ethiopia’s Ejgayehu Taye, the world 5km record-holder, a few strides behind.

Kipyegon took the lead with about 600 metres to go, but Gidey kept close contact. They were about six seconds outside of world record pace, but Gidey also knew what Kipyegon is capable of. The world 10,000m champion knew that Kipyegon had the finishing speed to break Gidey’s world record.

Kipyegon – now speeding up with each and every stride – hit the bell in 13:04.1, needing a final lap of about 62 seconds to break Gidey’s record. She did exactly that, covering the last 400m in 61.1 seconds to cross the line in 14:05.20 – a 1.42-second improvement on Gidey’s mark.

Gidey, competing for the first time since her unfortunate episode at the World Cross Country Championships in Bathurst, finished second in 14:07.94, the third-fastest time in history. Taye was third in 14:13.31, while the next three women – Lilian Kasait Rengerek, Freweyni Hailu and Margaret Chelimo Kipkemboi – all finished inside 14:24.

“I didn’t think about the world record, I don’t know how I made it,” said a delighted and surprised Kipyegon. “I just focused on the green light and tried to stay relaxed and enjoy the race. When I saw that it was a world record, I was so surprised – I just wanted to improve on my PB, the world record was not my plan. I just ran after Gidey – she is an amazing lady.

“I do not know what will be next – I’ll have to discuss it with my coach and my management,” she added. “If my body is healthy, anything is possible.”

Girma had requested an ambitious pace for the men’s 3000m steeplechase – one that would result in a finishing time of about 7:52. The world and Olympic silver medallist almost got a bit carried away mid-race, though, and ran well ahead of the wavelights through the middle section of the race.

With two laps to go, the lights almost caught up with the Ethiopian – who by now was well ahead of the rest of the field. But the sound of the bell and the reaction of the crowd seemingly gave him added impetus on the final lap as he moved clear of the lights once more.

He sped around the final lap in about 64 seconds, crossing the line in 7:52.11, taking 1.52 seconds off the world record set 19 years ago by Said Saeed Shaheen.

“I feel so happy,” said Girma, who started his year world a world indoor record over 3000m. “I’m happy and very proud. I felt so fast during the race, so confident. The world record is not a surprise; it was my plan to beat it tonight in Paris. It’s the result of my full determination.”

Two miles not be an official world record distance, but that mattered not to Jakob Ingebrigtsen – or indeed the sell-out crowd at the Stade Charlety – as the Norwegian won the event in a world best of 7:54.10.

The race wasn’t a scoring discipline on this occasion, and as such was held outside of the main broadcast window. But that didn’t deter the world and Olympic champion, who stuck to the pacemakers throughout, passing through 1000m in 2:29.07 and then moving closer to the second pacemaker – and, significantly, ahead of the green wavelights.

Once the pacemakers had done their job, Ingebrigtsen maintained his tempo and breezed through 3000m in an official split of 7:24.00 – a European record and the third-fastest performance of all time for that distance. At this point he had a 13.5-second lead over Ethiopia’s Kuma Girma. Victory was Ingebrigtsen’s; his next target was Daniel Komen’s world best.

He charged through the final 218 metres, roared on by the crowd, and crossed the finish line in 7:54.10, winning by 15 seconds.

“Being able to break this mark feels amazing,” he said. “It is my first world best outdoors. The pace felt very smooth for me, coming out of the 1500m. The public was amazing; without their help, it would have been more difficult. I was a bit surprised by the time in the end.”

World leads for Hodgkinson, Wanyonyi and Holloway

World and Olympic silver medallist Keely Hodgkinson opened her outdoor season in stunning fashion in the women’s 800m, winning by more than two seconds in a world-leading national record of 1:55.77.

The European champion stuck to the pacemaker and covered the first lap in 57.7 seconds, already a stride or two ahead of the rest of the field. With 200 metres to go, there was clear daylight between Hodgkinson and Jamaica’s Natoya Goule, who was being pursued by world indoor champion Ajee Wilson.

But none of them could get near Hodgkinson, who eased down the home straight to cross the line in 1:55.77, taking 0.11 off the British record she set two years ago in Tokyo. Wilson finished second in 1:58.16 and Goule was third in 1:58.23.

(06/09/2023) Views: 661 ⚡AMP
by World Athletics

Going for the Two mile world record on June 9th

Jakob Ingebrigtsen doesn’t like talking about world records. But many others in the world of athletics are doing just that as the Norwegian prepares to compete in the non-Olympic distance two-mile event at the 2023 Paris Diamond League on 9 June.

Everything is set up for Ingebrigtsen to attempt to beat Daniel Komen’s time of 7:58.61 - a record that has stood since 1997. Not only will an elite field of pacers set the tempo, but the athletes racing will also have the benefit of Wavelight technology, which uses lights on the inside of the track to show the pace of the world record in real time.

If Ingebrigtsen breaks the record, he will have succeeded where many other of the world’s most celebrated distance runners have failed.

Mo Farah, Eliud Kipchoge and Joshua Cheptegei are just some of the big name athletes to have attempted the distance yet failed to beat Komen’s mark, with the nearest time an 8:01.08 set by the great Ethiopian Haile Gebrselassie less than two months before Komen’s historic run.

(06/07/2023) Views: 659 ⚡AMP

Abel Kipsang eyes gold at World Championships in Budapest

The 2022 World Indoor Championships 1500m bronze medalist, Abel Kipsang will be targeting gold in his specialty at the World Championships in Budapest, Hungary. 

"I'm aiming for gold, but if things go wrong, I should be able to finish on the podium in Budapest," said Kipsang in an exclusive interview on Monday.

Kipsang has been honing his skills at the Traffic Police headquarters training ground under the watchful eye of legendary athletics coach Alfred Sang.

The National Police officer will attempt to beat his personal best time of 3:31.65, which he set at the Tokyo Games last year. 

"I also want to beat my previous best time. I've already clocked a 3:29.56 and my new goal is a 3:28.00."

Kipsang expressed his satisfaction with his performance at the weekend's Kip Keino Classic at Moi Stadium in Kasarani. He clocked 3:32.70 minutes to finish second to Reynold Kipkorir, who won in 3:32.01.

"I prepared well for the race, and my body was in top shape. I'm pleased with the time I set at Kasarani. I'm hoping to accomplish a lot more in the coming events," Kipsang remarked.

With his sights set on boarding the Team Kenya jet to Budapest, Kipsang is overjoyed to have already met the qualification standards for the much-anticipated annual global extravaganza, which will be held in August.

"The qualification time set by World Athletics is 3:34.20, and I managed a 3:32.70 at the Kip Keino Classic on Saturday," Kipsang stated.


Despite the stiff competition he is going to face in Budapest from a talented field of rivals, Kipsang says he is not nervous.


"I'm not training with any particular opponent in mind. It's all about getting the greatest time possible to give me an advantage in competition."

He will rely primarily on his extensive knowledge and superior skill to lead him to stardom in Budapest.

Kipsang won the bronze medal at the 2022 World Indoor Championships in Belgrade after finishing fourth in the 1500m at the 2020 Tokyo Olympics.

At the 2019 African Games in Rabat, he competed in his first international competition, finishing fourth in the 800m with a time of 1:45.43 mins.

On June 9, 2021, in Marseille, he ran a personal best of 3:32.6 in the 1500m. He had placed third at the Kenyan Olympic trials 10 days earlier, securing his spot in the postponed 2020 Tokyo Olympics.

His score from Marseille put him in the top ten in the world. Kipsang achieved a new Olympic record in the semifinals of the 1500m on August 5, 2021, in Tokyo, clocking 3:31.65, to improve his personal best.

This record was eventually surpassed by Jakob Ingebrigtsen, who ran 3:28.32 in the final, while Kipsang finished fourth in 3:29.56. Timothy Cheruiyot won silver in 3:29.01, while Josh Kerr finished third in 3:29.05.

In 2022, he won a bronze medal at the World Indoor Championships in Belgrade, clocking a personal best of 3:33.36 and finishing behind Samuel Tefera (3:32.77) and Ingebrigtsen (3:33.02).

(05/16/2023) Views: 542 ⚡AMP
by Tony Mballa
World Athletics Championships Budapest 23

World Athletics Championships Budapest 23

From August 19-27, 2023, Budapest will host the world's third largest sporting event, the World Athletics Championships. It is the largest sporting event in the history of Hungary, attended by athletes from more than 200 countries, whose news will reach more than one billion people. Athletics is the foundation of all sports. It represents strength, speed, dexterity and endurance, the...


Who Would Be the #1 Pick If Running Had a Draft?

Here are the runners you’d want to build a franchise around.

It's NFL draft weekend. A weekend of hope for fans whose favorite teams underperformed last year or lost some key players in trading wars. The Carolina Panthers have the first pick this year, and they desperately need a quarterback to build their team around for the foreseeable future.

On Thursday, they selected former Heisman winner Bryce Young, of Alabama, to fill that role. That got the editors at Runner’s World thinking: who would go first overall in the sport of running? First, we need to set some parameters for our fantasy scenario. All running events contested at the Olympics—from the 100 meters to the marathon—are included. (Field events can have their own draft). And athletes must be currently competing, so no FloJo or Michael Johnson. 

We conducted a quick office poll and consulted our track nerds to come up with a shortlist of three women and three men. Here’s who we’re picking. 


Sifan Hassan

Distance, The NetherlandsIf you watched her storm to a win at last week’s London Marathon, you probably already agree with me—Sifan Hassan has the best range in the world right now. Frankly, it’s not even close. At the 2020 Olympics, the Dutch runner pulled off an insane triple, winning the 5,000 meters, 10,000 meters, and capturing bronze in the 1,500 meters. She had a down year in 2022, missing the podium at the World Championships, but she reasserted herself as a force this year after her comeback win at London. Her only draft stock drawback? At 30 years old, she might not be the best investment for a team looking far down the line.

Sydney McLaughlin-Levrone

Hurdles, United StatesThe world record holder in the 400-meter hurdles is a sure-fire pick for a team looking for star power and incredible consistency. She’s a monster talent—making the Olympics at just 16 years old—and since then, now 23, she’s only gotten better. Last year, at the World Championships, she set the world record, beating a loaded field. But McLaughlin-Levrone’s upside is in her versatility: she’s world class in the 110-meter hurdles as well, and was a ringer on Team USA’s gold-medal winning 4x400-meter relay team at the 2020 Olympics. Syd the Kid is a no-brainer for a team that needs a recognizable, long-term talent in the sprints. 

Letesenbet Gidey

Distance, Ethiopia The Ethiopian star’s range is not quite as expansive as Hassan’s, but at 25, she’s already an instant threat in whatever she’s entered in. She’s the current world record holder in the 5,000 meters, 10,000 meters, and half marathon—plus, she boasts a marathon PR of 2:16:49. Gidey is a perfect fit for a team looking to sacrifice a bit of experience for one of the top up-sides in distance running. 


Jakob Ingebrigtsen

Distance, NorwayThe mid-distance prodigy hasn’t raced much on the roads, but he’s almost a lock in anything from 1,500 meters to 5,000 meters. He’s starting to run out of accomplishments at only 22 years old: Olympic gold? Check. World record? Check. Ingebrigtsen will do well on a team that needs a vocal leader, and who can back up his talk with his speed. Plus, he’s got swagger, and the entire country of Norway behind him. 

Grant Holloway

Hurdles, United StatesI have a soft spot for consistent hurdlers, I guess. Sure, Holloway finished a disappointing second at the 2020 Olympics, but he won world championships in the 60-meter hurdles and 110-meter hurdles last year. In fact, Holloway hasn’t lost a 60-meter hurdles race in nine years. And he’s only 25. In college, he also won national championships in the flat 60 meters, 4x100-meter relay, and split 43.7 on the 4x400-meter relay—talk about a utility player. 

Jacob Kiplimo

Distance, Uganda Staying within the theme of impressive range and youth, Jacob Kiplimo is a solid pick for a team that wants to focus on the long distances. Sure, you can go with a proven legend like Kipchoge, or an accomplished marathoner like Evans Chebet, but Kiplimo owns the half marathon world record (57:31) and recently won gold at the World Cross Country Championships earlier this year. He’s less experienced than some of his counterparts (like fellow Ugandan Joshua Cheptegei), but the 22-year-old has an extremely high ceiling and has proven that he’s not afraid to take on the world’s best. 

(04/29/2023) Views: 487 ⚡AMP
by Runner’s World

Australian teen beats Jakob Ingebrigtsen’s U16 1,500m record

At the 2023 Australian Track and Field Championships in Brisbane on the weekend, 16-year-old running phenom Cameron Myers continued his record-setting season with a second-place finish in the senior men’s 1,500m final in 3:38.02, beating Jakob Ingebrigtsen’s U16 world record of 3:39.92 by nearly two seconds.

Myers, who is still in high school, became the second-youngest Australian to reach a podium at the national track championships, winning silver and lowering his Australian U18 record. Myers had a share of the lead alongside Matthew Ramsden into the final 100m, but was overtaken by Callum Davies in a race to the line, winning in 3:37.92. (Davies is seven years older than Myers.)

There have been a few East African athletes who have run faster than 3:38 for 1,500m at 16, but their ages are not verifiable.

This is the second time this season that the young Australian has made headlines. In January, Myers became the second-youngest person to break the four-minute mile barrier, at 16 years and 259 days, setting a new U16 world record of 3:55.44. The only other athlete younger than Myers to go sub-four was the Olympic champion, Ingebrigtsen.

16-year-old phenom Cameron Myers places second in record time at the 2023 Australian Track and Field Championships.

His record-setting 1,500m time is only three and a half seconds off the 2023 World Championship standard of 3:34.20. 

In this 2023 track season, Myers has achieved personal bests in the 1,500m, mile and 3,000m. He is in his final year of high school at Lake Ginnindera College in Canberra, training with Australian distance coach Dick Telford. According to the Sydney Morning Herald, Myers does not exceed training volumes of 80 kilometres a week and has a plan appropriate for an athlete of his age. 

(04/03/2023) Views: 725 ⚡AMP
by Running Magazine

Tefera takes down Ingebrigtsen to retain world indoor 1500m title

When the Olympic champion met the world indoor champion, something was always going to give. In the end, as Jakob Ingebrigtsen and Samuel Tefera fought towards the line in the men’s 1500m final at the World Athletics Indoor Championships Belgrade 22 on Sunday (20), it was the Norwegian star who had no choice but to concede. 

Not that Ingebrigtsen ever gave up, the 21-year-old trying to summon something – anything – to repel the late charge of Tefera, but it was no use, with the 22-year-old Ethiopian taking gold in 3:32.77, Ingebrigtsen taking silver in 3:33.02, and Kenya’s Abel Kipsang the bronze in 3:33.36. 

Before the race, the head-to-head record between the big two was 11-0 in favour of Ingebrigtsen, but no one beats Samuel Tefera 12 times in a row, not when this is a distance at which he held the world indoor record at 3:31.04 for the past three years, until Ingebrigtsen broke it earlier this year with 3:30.60. 

That race in Lievin, France, in mid-February made the Norwegian the hot favourite for the title in Belgrade, and when the gun fired he adopted similar tactics to the Olympic final in Tokyo, or indeed most races on the circuit. 

He made sure it was fast. 

With Kipsang rocketing through the opening lap in 27.60, Ingebrigtsen waited until the second to hit the front, stringing the field out behind as he passed 400m in 55.81, 800m in 1:53.9 and 1200m in 2:51.16. 

But tracking him all the way, keeping his powder dry, was Tefera, the slightly more measured pace compared to the race in Lievin allowing him to sit in his slipstream into the final bend. Tefera then moved wide off the turn and emptied the tank to edge past his rival up the home straight, retaining his world indoor title with a championship record of 3:32.77. 

“The race was very tough, but I feel very happy now because I became the champion,” said Tefera, who said he had surgery on his achilles tendon last year, an injury picked up during the Tokyo Olympics. 

“I could not do many activities within the training but now I am completely fit,” he said. “I feel normal and I am ready for any kind of races and championships.”

Ingebrigtsen was gracious in defeat, not that he was too pleased about his silver.

“I came here to fight for the gold and it was a good fight,” he said. “I didn’t feel that great. Usually I feel a bit tired from 600 to 800 then it starts to loosen up but that didn’t happen tonight so I’m not 100 percent. Tefera was better than me tonight. I thought I was better than him, having run the record.”

Asked if he would do anything different if the race was run again, he said: “If I knew that I was completely s*** tonight, then of course I’d do a lot of things different, but I didn’t have any factors telling me that before the race.”

In third, Kipsang claimed the first global medal of his career, having been edged into fourth at the Olympics last year. Ethiopia’s Teddese Lemi finished fourth in 3:33.59, with Australia’s Ollie Hoare fifth and Britain’s Neil Gourley sixth.

The following day, on his return home after not feeling fully fit, Ingebrigtsen shared a photo of a positive Covid test on his social media and wrote: "Just arrived home in Sandnes, and decided to take a health check after a strange feeling last night. Leading up to the race, everything felt normal, with negative PCR test and several rapid tests. Bad timing but in some way unavoidable. Now it's all about recovering and getting back to training."

(03/19/2023) Views: 425 ⚡AMP
by Cathal Dennehy for World Athletics

Simiu aims to come out on top at the global Budapest show

Commonwealth Games 10,000m silver medalist Daniel Simiu -ebenyo reckons he has the mojo to romp to the medal podium at the upcoming World Athletics Championships in Budapest Hungary.

 In an exclusive interview on Monday, Simiu, 27, pledged to pulverize the field at Budapest's National Athletics Centre on the banks of the Danube en route to a historic triumph.

The National Police Service officer, however, said he is yet to decide whether he will compete in the 10,000m or the 5,000m race.

"Whatever race I eventually choose, my goal is to win a medal. I'm keen to better my silver-medal achievement at the Birmingham 2022 Commonwealth Games," Simiu said. 

Either way, Simiu must prepare to flex muscles with Uganda's track sensation Joshua Cheptegei. 

Cheptegei is the reigning Olympic champion in the 5000m and silver medalist in the 10,000m, a two-time World champion in the 10,000m in 2019 and 2022, a World silver medalist in 2017, and the 2019 World Cross Country winner.

He also won gold medals in the 5000 m and 10,000 m at the 2018 Commonwealth Games.

"I believe I can upset the form book and defeat him to bring home the gold medal," Simiu remarked.

This will be Simiu's second World Athletics Championship if he is selected for the Kenyan delegation.

Despite finishing second in the 5000m trials in 2019, the Athletes Integrity Unit ruled him ineligible to fly the country's flag at the championships.

 That was after he failed to fulfill the mandatory three out-of-competition tests as prescribed by law. 

Simiu made the squad to Oregon last year, finishing tenth behind Norwegian Jakob Ingebrigtsen, Kenya's Jacob Krop, and Uganda's Oscar Chelimo.

Simiu described his experience in the World Cross-Country Championships in Bathurst, Australia, as a priceless lesson that will propel him to greater success.

"It was a nice experience for me to compete in cross country at the international level for the first time," Simiu said.

"Most of the time I have dropped out of the trials but this time I finally comprised the team. We did admirably well in the face of stiff opposition, and I hope to have the same confidence in Budapest," he explained.

He has promised a masterstroke performance in his subsequent cross-country performances.

"I will be competing in additional world cross-country championships. The competition in Bathurst was a fantastic warm-up for the upcoming track season.

Simiu defeated former World Half Marathon record holder Kibiwott Kandie at the 4th leg of the Athletics Kenya Cross Country Weekend Series in Ol Kalau, Nyandarua County, in November last year.

He finished in 29:29.1 seconds, six seconds ahead of Kandie, who crossed the finish line six seconds later.

(03/07/2023) Views: 457 ⚡AMP
by Tony Mballa

Jakob Ingebrigtsen earns his eighth career European championship gold

On Friday afternoon, the reigning Olympic 1,500m champion, Jakob Ingebrigtsen, led from start to finish in the men’s 1,500m at the 2023 European Indoor Championships in Istanbul, earning his eighth European championship gold medal, breaking the championship record in 3:33.95.

The world’s fastest middle-distance runner beat in-form British athlete Neil Gourley, who came second in 3:34.23, while Azeddine Habz of France claimed the bronze medal in 3:35.39.

Ingebrigtsen, 22, had raced only once this season before competing Friday, missed a month of training with a viral infection.

Gourley, the British indoor 1,500m record holder of 3:32.48, sat on the heels of Ingebrigtsen from the start but could not hold on in the final 200 metres.

Gourley made a move on Ingebrigtsen with 200m to go, similar to the move that his Scottish compatriot Jake Wightman made to beat the Norwegian at the 2022 World Championships in Oregon. Ingebrigtsen countered, soaring to his second-straight European 1,500m gold.

“It’s important for me to compete in as many races as possible for the fans,” Ingebrigtsen told reporters post-race. “My goal is to become the greatest runner of all time, and I still have to win races.”

World indoor 400m record holder Femke Bol was also in action on Friday afternoon in the semi-finals of the women’s 400 metres.

(03/06/2023) Views: 694 ⚡AMP
by Marley Dickinson
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