Running News Daily

World half marathon champion Sabastian Sawe to lead Kenyan quartet against star-studded Ethiopian lineup at Valencia Marathon

The debuting quartet of Sebastian Sawe, Daniel Mateiko, Mathew Kimeli, and Hillary Kipkoech will attempt to challenge the Ethiopian dominance at the Valencia Marathon

The Kenyan athletics scene will once again be in the spotlight as four formidable runners Sebastian Sawe, Daniel Mateiko, Mathew Kimeli, and Hillary Kipkoech gear up to challenge Ethiopia's dominance at the Valencia Marathon on December 1.

Each member of this Kenyan quartet has established themselves as a powerhouse in road running and half marathons, promising an electrifying race against a star-studded Ethiopian lineup.

Leading the charge for the Kenyan team is Sebastian Sawe, the reigning World Road Running champion.

Sawe has completed all nine of his half marathons under the coveted 60-minute mark, boasting a personal best (PB) of 58:02.

Close on his heels is Mateiko, another consistent performer who has clocked sub-59-minute times on seven occasions, making him one of the most reliable half-marathoners in the world.

Kipkoech, who holds a PB of 59:22, enters the marathon as a serious contender after previously pacing Ethiopian course record holder Sisay Lemma in 2023.

Kimeli who triumphed at the 2023 Bangsaen21 Half Marathon in Thailand with a time of 1:03:39, adds another layer of depth to Kenya’s challenge.

The Kenyan quartet will face stiff competition from a stellar Ethiopian team led by Sisay Lemma, the Valencia Marathon course record holder.

Lemma’s breathtaking 2:01:48, set last year, ranks as the sixth-fastest marathon time in history.

Following his Valencia triumph, Lemma claimed the Boston Marathon title earlier this year with a time of 2:06:17.

Joining Lemma is Ethiopian legend Kenenisa Bekele, whose PB of 2:01:41 makes him the fastest man in the field.

Bekele, a three-time Olympic gold medalist and five-time world champion, continues to be a force at the marathon distance, ranking third on the all-time list.

The Ethiopian roster further includes two-time Tokyo Marathon champion Birhanu Legese, winner of the 2021 Berlin Marathon Guye Adola and Olympian Deresa Geleta who placed fifth at the 2024 Paris Olympics.

French marathon record holder facing domestic violence charges

Morhad Amdouni, known for knocking over water bottles at the Tokyo Olympics, will be tried in court in February after allegedly attempting to strangle his wife.

French marathon record holder Morhad Amdouni has been reportedly summoned to appear before the Meaux criminal court in February for alleged domestic violence. Despite heated denials by the accused party, additional claims by his wife of sexual assault and rape are currently being investigated by French authorities.

The reported incident occurred after an argument broke out upon the partner learning of Amdouni’s infidelity; the victim claims her husband attempted to strangle her in front of their son. Amdouni was arrested at his Serris, France home on Sept. 18.

The father of two is facing charges of willful violence against his partner; the alleged assault reportedly left her unable to work for multiple days. The marathoner’s mother, brother and mistress underwent questioning regarding the domestic violence claim.

While no longer detained in custody, Amdouni has been placed under judicial supervision “for acts of domestic violence committed between September 2023 and September 2024,” as confirmed by the Meaux prosecutor’s office, until his court hearing, scheduled for Feb. 24, 2025. The prosecutor’s office is still investigating the victim’s further claims of sexual assault and rape.

L’Equipe reports that Amdouni confirmed the arrest and his upcoming summons. “Arguments between couples can happen,” he told L’Equipe. “But to the point where it gets to this point, that’s a lot. I want us to be able to resolve these delicate matters between adults.”

In 2018, Amdouni became the first French athlete in history to win the 10,000m title at the European Athletics Championships in Berlin. He set the national record of 2:03:47 at the Zurich Seville Marathon in February. He did not compete at the Paris Olympics due to injury.

A notorious athlete

Amdouni has a reputation in the running world; the 36-year-old gained negative attention after knocking over elites’ drinks bottles at a water station, leaving no drinks for the athletes behind him.

The French runner also hit headlines in 2019, after media channels published alleged conversations between him and a doping supplier from 2017.

Eliud Kipchoge at 40: Records broken, medals won, history made…what more is left for marathon GOAT?

Marathon legend Eliud Kipchoge turns 40 on Tuesday and as he celebrates his landmark birthday, Pulse Sports rolls back the years in a career filled with many highs and some all-time lows.

They say life begins at 40 but for Kipchoge, he has been living the dream since his 20s.

Kipchoge turns 40 on Tuesday, November 5 and as he begins a new chapter in his life, the last two decades have been marked with remarkable success on track and roads.

The two-time Olympics champion is the undisputed greatest marathoner of all-time, having won 15 of the 20 marathons he has participated in since he made the transition to from track to road in 2013.

Kipchoge has also won gold in Cross-Country, after claiming a junior title in 2003, the same year he won 5,000m gold at the World Championships in Paris.

However, his years on track were not as storied as what he has achieved in marathons.

Major marathon success

In marathons, he has won five titles in Berlin, where he also broke two world records, while he has been to London five times and won on four occasions.

From the six major marathons (Tokyo, Boston, London, Berlin, Chicago, and New York), Kipchoge has been to five of them, with only New York where he is yet to run. He has won at four of them with only Boston proving tough after a sixth-place finish last year.

History maker

When the history of marathons is written, Kipchoge’s name will hog most of the chapters as he has made running a global phenomenon.

His ‘No human is Limited’ mantra has made everyone get encouraged not just to run but to succeed in their professions while he is the first man to run a marathon under two hours.

While it was not a competitive race, Kipchoge’s INEOS 1:59 Challenge in October 2019 proved that it is possible to clock under two hours in 42km, having run 1:59:40 in Vienna.

World records broken

Kipchoge was running in Vienna one year after breaking his first marathon record, having clocked 2:01:39 in Berlin in September of the previous year.

He had shaved off an astonishing 1 minute and 18 seconds from the 2:02:57 set by Kenyan compatriot Dennis Kimetto at the same venue four years earlier, proving that a sub-2:02 was possible.

That was his third win in Berlin and on his fourth appearance in the German capital, he lowered his own world record, running 2:01:09. His record lasted one year before compatriot Kelvin Kiptum broke it in Chicago last year (2:00:35) but the GOAT had already made his mark.

Role model to rivals & youngsters

Throughout his career, Kipchoge’s biggest strength has been how he kept up with younger and hungrier runners who were looking to dethrone him from the throne.

The veteran has never backed away from a challenge, even if there was an emerging threat, and most of the time, he came out on top.

Kipchoge sets an example for runners by the way he lives his life, how disciplined he is, his strict training regime and how keenly he follows his diet.

It is no wonder he has rarely suffered injuries in his long career, which draws parallels with football superstar Cristiano Ronaldo, who has enjoyed a long largely injury-free career due to how he looks after himself.

Bouncing back from setbacks

Kipchoge’s other strength is how he deals with disappointment. He does not let a bad race or bad words put him down.

Like every other athlete, he has suffered losses but always comes back strong. His failed attempt to break sub-2-hour mark in Monza in 2017 did not see him lose hope as he returned two years later and did it in Vienna, while finishing eighth in London in 2020 was answered back with Olympics, Berlin and Tokyo Marathon wins, with a world record in between.

After a sixth place in Boston in April 2023, he was on the winner’s podium in Berlin five months later, showing how resilient he is.

Even when many said he was finished after 10th place in Tokyo, he still came back to feature at the Paris Olympics and while he was not successful, he has not let it put him down.

Dealing with hate & cyberbullying

The year 2024 has thrown Kipchoge into a whole new territory, as a man who was so loved in Kenya quickly turned into a figure of hate in his own country.

It started in October 2023 when he took time before congratulating Kiptum for breaking his world record. It elicited vile comments on social media and it reached a whole new level when the world record holder died in February.

Kipchoge received abuses and threats that left him fearing for his life and that of his family, having been accused of having a hand in the death, and to his shock, even those whom he thought were friends and colleagues felt the same towards him.

He, however, took it on the chin and went about his business, featuring in two races this year although it is not known if it might have affected his performance.

What does the future hold?

Kipchoge’s strong mentality has seen him bounce back from all these setbacks and as he celebrates his 40th birthday, he is back in camp training for his next race.

A number of runners have shown that it is still possible to do it in their 40s and knowing Kipchoge, he must be backing himself to defy age and continue making marathon history.

Happy birthday, Eliud.

Sydney Marathon joins Abbott World Marathon Majors, becoming first new addition in over a decade

The Sydney Marathon has been added as the seventh Abbott World Marathon Major, marking it as the first new addition since Tokyo in 2013 and promising to elevate global recognition and participation in Australian marathon running.

The Sydney Marathon has been added to the list of Abbott World Marathon Majors, becoming the first city to join the prestigious lineup since Tokyo 11 years ago.

Sydney started the bid some years back but the organisers of the marathon and the city had to go through certain processes and make changes to join the other six majors. They include the London Marathon, Boston, Chicago, New York, Berlin and Tokyo Marathons.

In Oceania, the Sydney Marathon is the largest race over the 42km distance. The marathon also registered record numbers, 20,272, at this year’s edition of the event. Next year’s event will be held on August 31 and the marathon will be hosted as a World Marathon Major, attracting world-class athletes and gaining enough recognition.

Abbott World Marathon Major CEO Dawna Stone expressed his excitement following the addition of the Sydney Marathon to the list. He disclosed that the relevant stakeholders have been working around the clock and they for sure deserve such recognition.

“I am thrilled that Sydney will become the seventh Abbott World Marathon Major. The team in Sydney has been working towards this day, every day, for more than three years, and to see the improvement in their operations and event experience to the point where we can now call them a major has been deeply impressive,” said Abbott WMM CEO Dawna Stone.

“We cannot wait to see our community embrace this race as a Major and start planning their visits to run the streets of one of the finest cities in the world. Runners, your Sydney star awaits.”

The current six-star medal will remain for those striving to complete the original races but later on, there could be a nine-star medal, with two other marathons looking to become World Marathon Majors races.

“Becoming the seventh Abbott World Marathon is just incredible for the event, the city of Sydney and the State of New South Wales. We could not have achieved the incredible growth and uplift in delivery to make it into the Majors if it wasn’t for the support of the NSW Government and Destination NSW plus our key partners TCS and ASICS,” said Wayne Larden, race director of the Sydney Marathon.

“Our team is rated and has put in so much work to make this happen. It is really special for all of us. This amazing milestone is going to have a profound impact on running in Australia, inspiring the community to become marathoners and do something special for themselves, their families and friends. Community health will benefit alongside a huge increase in fundraising.”

Who will win 2024 Out of Stadium Athlete of the Year?

year filled with unforgettable moments in the sport, the nominations highlight remarkable performances from the Paris 2024 Olympic Games, the World Athletics Cross Country Championships, Label road races, and other global events.

World Athletics announced the nominees for the esteemed 2024 Track Athlete of the Year award last week. The list of 12 outstanding athletes features some of the biggest names in international athletics, each having left a significant mark on the season.

The nominees for 2024 Women’s Out of Stadium Athlete of the Year are:

Sutume Asefa Kebede, Ethiopia

• Tokyo Marathon winner• No.2 marathon time of 2024

Sutume Asefa Kebede made waves this year with her victory at the Tokyo Marathon, clocking in at 2:15:55, the fastest marathon time of 2024, securing her place as the eighth-fastest woman in marathon history. Since her debut in 2016, Kebede has steadily risen through marathon ranks, often training alongside her husband and coach, Birhanu Mekonnen, whose support has been instrumental. Along with her Tokyo triumph, she delivered an exceptional performance at the Houston Half Marathon, winning in 1:04:37, a record-breaking time on US soil.

Ruth Chepngetich, Kenya

• World marathon record• Chicago Marathon winner

Ruth Chepngetich solidified her status as the world’s top marathoner by winning this year’s Chicago Marathon with a groundbreaking world record, becoming the first woman to break the 2:10 barrier with a time of 2:09:56. She also holds the world record for the half marathon and has consistently excelled in major marathons. Known for her bold, high-powered pacing, Chepngetich’s approach has led to multiple victories throughout her career, including previous wins in both Chicago and London.

Sifan Hassan, Netherlands

• Olympic marathon champion• Olympic record

Dutch runner Sifan Hassan’s victory in the Olympic marathon in Paris marked a pivotal achievement in her celebrated career, as she set a new Olympic record. Renowned for her versatility, Hassan has excelled across a range of distances, both on the track and road. Her transition from shorter track events—where she’s earned medals and set records—to marathon racing initially surprised many. However, she showcased her remarkable endurance and adaptability by winning not only at the Olympics but also in London and Chicago in 2023.

Tigist Ketema, Ethiopia

• Berlin Marathon winner• Dubai Marathon winner

Ketema had an exceptional year, claiming victories at both the 2024 Dubai Marathon and the 50th Berlin Marathon. In Dubai, she set a record for the fastest debut marathon by a woman with a time of 2:16:07, establishing herself as a standout among elite runners. Continuing her stellar performance in Berlin, Ketema crossed the finish line in 2:16:42, the third-fastest time in the event’s long history. Leading the women’s field from early on, she finished well ahead of her competition in Berlin.

Agnes Jebet Ngetich, Kenya

• World 5km and 10km records• World half marathon lead

Ngetich’s 2024 season has been outstanding across multiple distances. She set new world records in both the 5km (14:25) and 10km (29:24) road races, demonstrating impressive speed and endurance over varied distances. Additionally, she topped the global rankings in the half marathon this year, underscoring her versatility and dominance in road racing worldwide.

The nominees for 2024 Mens’s Out of Stadium Athlete of the Year are:

Yomif Kejelcha, Ethiopia• World half marathon record• World 10km lead

Yomif Kejelcha has captured attention in 2024 with an extraordinary season on the road. He set a new world record in the half marathon in Valencia, clocking an impressive 57:30, and continued to demonstrate his strength over longer distances. Known for his range, Kejelcha also recorded outstanding times in the 5km and 10km, including a remarkable 10km finish of 26:37 earlier this year in Laredo, Spain. These performances add to his accomplished career, which includes two World Indoor Championship titles and a Diamond League title, affirming his status among the elite in both track and road racing.

Jacob Kiplimo, Uganda• World Cross Country Championships gold• Valencia 10km winner

Ugandan distance star Jacob Kiplimo has consistently showcased his prowess in cross-country and road events. In 2024, he secured gold at the World Cross Country Championship, excelling against a formidable field and challenging conditions. His impressive season also included a victory in the 10km in Valencia, further adding to his accolades. Kiplimo’s performances in recent years have established him as one of the world’s leading long-distance runners, highlighted by his Olympic bronze medal and his world record in the half marathon, set in 2021.

Benson Kipruto, Kenya• Tokyo Marathon winner• Olympic marathon bronze

Ugandan distance star Jacob Kiplimo has continually demonstrated his skill in cross-country and road races. In 2024, he captured gold at the World Cross Country Championship, excelling in a competitive field and tough conditions. His remarkable season also featured a win in the 10km in Valencia, further enhancing his achievements. Kiplimo’s recent performances have solidified his position as one of the top long-distance runners in the world, marked by his Olympic bronze medal and his world record in the half marathon, established in 2021.

Brian Daniel Pintado, Ecuador• Olympic 20km race walk champion• Olympic marathon race walk mixed relay silver

Brian Pintado’s career soared to new heights in 2024 with his historic Olympic gold medal in the 20km race walk, bringing Ecuador into the spotlight. He further enhanced his accomplishments by helping Ecuador secure silver in the mixed relay marathon race walk. Pintado’s achievements this season have established him as a leading figure in the race-walking community, making him the only race walker among the nominees.

Tamirat Tola, Ethiopia• Olympic marathon champion• Olympic record

Tamirat Tola capped off his 2024 season with an Olympic marathon victory, during which he set a new Olympic record, solidifying his status as an elite long-distance runner. He has consistently ranked among the world’s best, having previously claimed the World Championships title in 2022 and achieving top times in various marathon circuits.

Four women to watch in the 2024 New York City Marathon

The New York Marathon will take place on Sunday and ahead of the epic race, Pulse Sports highlights the four women likely to be on the podium.

A quality field is expected in the 2024 New York Marathon that is set for Sunday, November 3, as athletes look to set records on the course while others seek to bag victories for the first time.

Even though fierce competition is expected, Pulse Sports takes a look at athletes deemed favourites by bookmarkers to clinch a podium position as the build-up to the marathon enters homestretch.

Hellen Obiri (Kenya)

Hellen Obiri enters this year’s New York City Marathon as the defending champion in formidable form just like last year. In 2023, the 34-year-old had her arm raised victorious at the end of both the Boston and the New York City marathons. This year, she has the chance to repeat history after her victory in Boston set her up for an intriguing double-double.

Obiri’s other notable 2024 highlight was bronze in the Olympic marathon in Paris, which took place just 11 weeks ago. It was an incident-packed race for the Kenyan, which included falls and missed drink stations, but she rallied bravely to finish on the podium for her third Olympic medal in as many Games. Obiri boasts a marathon PB of 2:23:10.

Sharon Lokedi (Kenya)

The 2022 New York City marathon champion was within touching distance of an Olympic medal, missing out on the podium by a mere four seconds on the streets of Paris. It’s evidence of the strength of the Kenyan marathon team that Lokedi was originally named as a reserve for the Olympics before she replaced an injured Brigid Kosgei just weeks before the Games.

Lokedi also lost out to Obiri at this year’s Boston Marathon where she finished second, but her impressive achievements after only four career marathons will put her in good stead when she races again in the Big Apple. Lokedi has a marathon PB of 2:22:45

Dakotah Lindwurm (USA)

Dakotah Lindwurmwas USA's top finisher at the Paris Olympics, coming 12th in the French capital. Lindwurm has high expectations for this year’s race in New York, having improved in an area she feels has been her main weakness in the past.

"I’d say my 'A' goal would be to be on the podium,” Lindwurm, whose marathon PB is 2:24:40, said in the build-up to the race as revealed by Olympics.com. "I don’t think that’s out of reach when I’ve been training so hard on the hills, and for the first time in my life, feel really, really confident on hills."

Sheila Chepkirui (Kenya)

In terms of pure marathon speed, Chepkirui is the fastest woman in the field. The 33-year-old holds a personal best of 2:17:29 set on the rapid Valencia Marathon course in 2022. While Chepkirui does not have the Olympic pedigree of some of her rivals in New York, she did win bronze in the 10,000m at the 2022 Commonwealth Games in Birmingham.

Her form over the 42.195km distance has, however, been nothing short of impressive and includes a 2:17:49 at last year’s Berlin Marathon. She will be aiming for a new PB in a year in which the women’s marathon world record has toppled to under the mythical mark of 2 hours and 10 minutes. Chepkirui's PB is 2:17:29

Age is just a number as veteran athletes look to impress at Sunday's Istanbul Marathon

Top runners, including veteran athletes and young challengers, will be out to break records at the 46th Istanbul Marathon on Sunday, November 3.

Course records will be under threat as elite runners line up at the 46th edition of the Istanbul Marathon in Turkey on Sunday, November 3.

The men’s course record, set by Daniel Kibet in 2019 currently stands at 2:09:44 while the women’s record of 2:18:35 was set by Ruth Chepng’etich in 2018 and stands at 2:18:35.

Former world marathon bronze medalist Sharon Cherop is the fastest woman on the list with 2:22:28 while the men’s elite field is headlined by Ethiopia’s Abebe Negewo and with personal bests of sub 2:05:00.

The trio of Cherop, Negewo and Kipkemoi turned 40 this year, but they will be out to prove that age is just a number as they hope to continue the winning streak. The field will certainly be incomplete without youngsters and Ethiopians Kelkile Gezahegn and Sentayehu Lewetegn are among the young road runners who will also be challenging for top spot.

Betty Kibet of Kenya, a 24-year-old runner will also be debuting with the hope of having a great run in the streets of Istanbul.

Meanwhile, Abebe Degefa Negewo enters the field with a personal best time of 2:04:51, which he ran in Valencia in 2019 when he was fourth. He has produced impressive times in his previous marathons, including 2:05:27 in Valencia in 2021, 2:06:05 in Hamburg in 2022 and 2:08:12 in Rotterdam last year.

Kenneth Kipkemoi posted fast times in his previous races and hopes to continue the hot streak in Istanbul. He ran 2:08:15 in Rotterdam in 2023 and then won the Eindhoven Marathon with a personal best of 2:04:52. This year he returned to Rotterdam where he was fourth with 2:05:43.

Cherop is not new to the marathon as she won a bronze medal in the at the 2011 World Championships in Daegu, South Korea. She then won the prestigious Boston Marathon in 2012 and in 2013, she clocked her PB of 2:22:28 when she was runner-up in Berlin.

Ethiopia’s Sentayehu Lewetegn will be among Sharon Cherop’s challengers. She ran a strong debut in Frankfurt in 2018 with 2:22:45 for sixth place. As things stand, 42,500 runners have already been confirmed for the event. Race organisers confirmed that 7,500 of them will run the classic distance.

“No marathon is run in a city that bears the traces of three great empires that have left a significant mark on world history. No marathon passes over a bridge that connects continents above a magnificent strait. Thanks to this unique feature, we believe that the Türkiye Is Bankasi Istanbul Marathon is the best thematic marathon in the world,” said Race Director Renay Onur according to Aims World Running.

MARATHON GROUNDBREAKERS

Since Australia’s Derek Clayton ran history’s first sub—2:10 marathon in Fukuoka, Japan, on 3 December 1967, there have been a total of 4538 sub—2:10 marathons (as of 30 October 2024), 4537 by men, one by a woman.

As with any new ground-breaking performance, Ruth Chepngetich’s 2:09:56 in Chicago on 13 October has forced us to reassess all our past assumptions, or, like many, to doubt the validity of the performance itself. But no matter how we got here, to whatever you want to ascribe it, this is where we are now, 2:09:56 by a woman. 

In this new reality, until proven otherwise, Ruth Chepngetich is the new Paula Radcliffe, just as Paula was the new Grete Waitz, one ground-breaker to the next, 1978 to 2003 to 2024. 

There have been many talented women champions through the years besides those three, including all the pioneers who had to overcome centuries of gender bias that restricted women from even showing their stuff.

But in terms of pure ground-breaking, the 1978 New York City Marathon drew a bright line between what once was and what would be. 

On 22 October 1978, Norway’s track and cross-country star Grete Waitz participated in the marathon for the first time, almost on a whim, as the trip was more of a honeymoon for her and husband Jack after the long track season. 

The 2:32:30 world record Grete ran that day was totally unexpected by both the public and Grete herself. She wore bib #1173, wasn’t included on the list of elite women, and came with no specific marathon preparation (not a single run over 13 miles). In fact, she was so upset with husband, Jack, for suggesting she come run the marathon that she threw her shoes at him in the hotel room following her victory. 

Still, like almost all debuting marathoners, after a short period of recovery and reflection, Grete concluded she could probably improve next time.

Thus, in New York 1979, following a more careful preparation, Grete ripped nearly five full minutes off her 1978 mark to record history’s first sub—2:30 by a woman at 2:27:33. Her margin of victory over England’s Gillian Adams was 11 minutes (2:38:33). The combination of the mild-mannered former geography teacher from Oslo and the raucous New York City crowds proved transformative, elevating women’s running to heights previously unimagined.

Though Japan’s Naoko Takahashi broke the 2:20 barrier for women in Berlin 2001, after Norway’s Ingrid Kristiansen (2:21:15, London ‘85), America’s Joan Benoit Samuelson (2:21:21, Chicago’85), and Kenyan Tegla Loroupe (2:20:43, Berlin ‘99) all challenged the barrier in the 1980s and ‘90s, it was England’s Paula Radcliffe who established new headlands in the marathon in London 2003 with her 2:15:25.  

Nearly two minutes faster than her own 2:17:18 record from Chicago the year before, her 2:15 arced away from Catherine Ndereba’s 2:18:47 from Chicago 2001, completed just one week after Takahashi’s first sub-2:20 in Berlin. 

The quality of Paula’s 2:15 can be seen in the 16 years and an entire shoe technology revolution that developed before Kenya’s Brigid Kosgei did Paula one better in Chicago 2019 at 2:14:04. That performance plowed new ground again. And now we have Ruth Chepngetich in Chicago 2024 with history’s first sub-2:10, just a year after Ethiopia’s Tigst Assefa’s first sub—2:12 in Berlin `23 (2:11:53).

Twice before, Chepngetich had come to Chicago with world record intentions. In 2022, she won the race in 2:14:18, just 14 seconds off Kosgei’s record. In 2023 she finished second in 2:15:37. On both occasions she flew through halfway under 66 minutes, only to falter in the second half. Perhaps she was a close reader of Malcolm X. 

“There is no better teacher than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.” – Malcolm x

In simple terms, making innovative strides in athletics requires time, experimentation, and reviewing, similar to how new scientific theories are examined before full acceptance. But women just haven’t been at the marathon game long enough to produce a large enough sample size to define their outer limits with any accuracy. They are barely two generations in since 1978. 

Men have been competing for a much longer time with a much larger sample size. 

Though Eliud Kipchoge surpassed the two-hour barrier in Vienna in 2019, that was accomplished as an exhibition, not a sanctioned race. In that sense, we are still awaiting the next barrier breaker on the men’s side in the Marathon. 

Looking back, England’s Jim Peters stands as the first modern barrier breaker with his 2:18:40 win at the 1953 Polytechnic Marathon between Windsor and Chiswick in West London, England, history’s first sub—2:20. 

Next was Ethiopia’s Abebe Bikila, the legendary double Olympic victor in Rome 1960 and Tokyo 1964. His 2:15:17 in Rome still stands as the barefoot marathon world record. 

Next came Australia’s Derek Clayton, the first man under both 2:10 and 2:09. His 2:08:34 from Antwerp 1969 lasted for 12 years, holding off challenges throughout the entire Running Boom era headed by Americans Frank Shorter and Bill Rodgers. 

Though never world record holders, the two Americans dominated the 1970s boom era, Shorter through the first half, Rodgers the second. 

The Eighties were the last decade of international marathon champions: American (Al Salazar, Greg Meyer); European (Steve Jones, Carlos Lopes); Japanese (Toshihiko Seko and the Soh brothers); and Australian (Rob de Castella). Kenya’s Joe Nzau won Chicago in 1983 in a thrilling duel with England’s Hugh Jones when Chi-town was still developing its reputation as a world class event. 

Ibrahim Hussein set new records in Honolulu and kick-started the Kenyan marathon revolution

The full East African deluge didn’t begin until 1987 and ‘88 when Kenya’s Ibrahim Hussein (already a two-time and soon to be three-time Honolulu Marathon champion) became Africa’s first New York City and Boston Marathon winner and Ethiopia’s Belayneh Dinsamo set the world record, 2:06:50, in Rotterdam 1988 that lasted over a decade. 

The list of marathon stars from other nations scaled back markedly in the 1990s. Mexico had its turn at the top via greats like Dionicio Cerón (1994-`96 London champion), and back-to-back New York Ciy winner German Silva (1994 & 1995). 

Moroccan-born American Khalid Khannouchi twice ran a world marathon record, first in Chicago 1999 (2:05:42), then three years later in London 2002 (2:05:38). And who could forget the personable Brazilian, Marílson Gomes dos Santos, who won New York City twice in 2006 & 2008, or Meb in NYC `09 and Boston 2014?? 

But the United Nations pickings get rather meager after that as East African athletes have had a stranglehold on the sport of marathoning, most dominatingly by Kenya’s Eliud Kipchoge. His run of sustained excellence over 42.2 kilometers was, and is, unprecedented in its longevity, including double gold in Rio 2016 and London 2020. And his last world record of 2:01:09 in Berlin 2022.

Sadly, the current record holder, Kelvin Kiptum, died in a car accident in February 2024 after establishing the 2:00:35 world record in Chicago 2023.

With the 2024 TCS New York City Marathon scheduled this weekend, we don’t expect to see any record performances. Yet, all the above is why we follow the game, isn’t it, to witness the arc of improvement over time, while hoping to discover a new name to remember? It’s as valid a focus as any other in this life. 

And despite its many flaws and corruptions, the sport of marathoning retains an innate dignity that many endeavors do not. People may have bruised, battered, and tarnished it in the name of glory and money. But it survives, nonetheless, as a simple reflection of the human drive to achieve more in the quest to discover our best. 

Doesn’t always turn out that way, but I don’t think we are done with it quite yet. Onward! 

A look into the men's marathon world record progression from legendary Paul Tergat to the late Kelvin Kiptum

Kelvin Kiptum’s untimely passing leaves his sub-two-hour marathon goal unfulfilled, but the evolution of marathon times, Kenyan dominance, and technological advancements signal the likelihood of sub-two-hour marathons becoming common.

The men’s marathon has experienced major shifts and if not for the untimely passing of Kelvin Kiptum, the world could have seen a sub-two-hour marathon this year.

The late Kelvin Kiptum had plans to shatter his own world record at the NN Rotterdam Marathon earlier this year but unfortunately, the world might never know the Kenyan’s full potential.

However, with the emergence of super shoes and strong athletes will definitely see the shift in times and very soon, the world might witness runners posting very fast times and sub-two-hour marathons might just be the order of the day.

Kenyans have been so dominant in the long-distance races and out of the nine fastest times from 2003, there is only one Ethiopian who has managed to penetrate through Kenyan dominance. Paul Tergat broke the world record in 2003 and since then, times have changed drastically with the late Kelvin Kiptum now having the world record.

1) Paul Tergat (2003)

It is not a surprise that Paul Tergat paved the way for Kenyan dominance as long as the marathon is concerned. Tergat proved to Kenyans and the whole world at large, that anything is possible and from his performance, marathon running became Kenya’s business.

At the 2003 Berlin Marathon, Paul Tergat clocked a stunning 2:04:55 to win the race and his time was the first world record for the men's marathon ratified by World Athletics.

2) Haile Gebrselassie

Haile Gebrselassie threatened Kenya’s dominance in the marathon with his two world records over the distance. He first shattered the world record at the 2007 Berlin Marathon, clocking a stunning 2:04:26 to cross the finish line.

The legendary marathon runner then proceeded to shatter his own world record at the 2008 Berlin Marathon, clocking an impressive 2:03:59 to cross the finish line. However, his reign was not for long as another Kenyan rose to prominence.

3) Patrick Makau

The Berlin Marathon seemed to be a suitable course for breaking the world record as Patrick Makau shattered Haile Gebrselassie’s record at the 2011 edition of the event. Makau clocked a blistering 2:03:38 to cross the finish line.

4) Wilson Kipsang

Another Kenyan, Wilson Kipsang proceeded to shatter Patrick Makau’s world record at the 2013 Berlin Marathon. Wilson Kipsang clocked a stunning 2:03:23 to cross the finish line in one of the most historic showdowns.

5) Dennis Kimetto

Wilson Kipsang’s world record did not stay for long as a year later, Dennis Kimetto completely destroyed the record, becoming the first man to clock under two hours and three minutes to win a marathon.

Competing at the 2014 Berlin Marathon, Dennis Kimetto clocked 2:02:57 to win the race with his world record being one of the most long-standing records before Eliud Kipchoge’s rise to the top.

6) Eliud Kipchoge

In his prime, Eliud Kipchoge was undoubtedly one of the most consistent marathon runners and it was just a matter of when he would break the world record.

Eliud Kipchoge made his dream a reality at the 2018 edition of the Berlin Marathon where he clocked an astonishing 2:01:39 to cross the finish line and take top honours in the race, becoming the first man to clock under two hours and two minutes.

Eliud Kipchoge was not done with his dominant exploits as he proceeded to claim top honours at the 2022 Berlin Marathon in a new world record time of 2:01:09.

7) Kelvin Kiptum

The late Kelvin Kiptum was a rare talent and he would be the one to define marathon running following his resilience and hard work. In his debut at the 2022 Valencia Marathon, Kelvin Kiptum clocked the fastest time ever by a debutant. He crossed the finish line in a time of 2:01:53.

The world class marathoner then proceeded to claim the win at the London Marathon, clocking a personal best time and the second-fastest time then. He clocked 2:01:25 for a win.

Kelvin Kiptum was not done writing history as he shattered Eliud Kipchoge’s world record at the 2023 Chicago Marathon. He clocked 2:00:35 to win the race and before his demise, Kiptum was actually looking to run under two hours in the 42km distance.

Sifan Hassan and Ruth Chepngetich headline nominations for Female Athlete of the Year

Who do you think deserves top honors—the Olympic champion or the new women's world record holder?

Two of the world’s most dominant marathoners, Sifan Hassan of the Netherlands and newly-minted world record holder Ruth Chepngetich, are among the nominees for the World Athletics Female Athlete of the Year (Out of Stadium) award.

Hassan’s distance running triple at the Paris Olympic Games made her a guaranteed candidate, where she won two bronze medals on the track (5,000m/10,000m) and capped off her historic run with a gold medal in the women’s marathon, setting a new Olympic record. Chepngetich made history of her own, becoming the first woman to break 2:10 in the marathon with her stunning 2:09:56 performance at the 2024 Chicago Marathon earlier this month.

The other nominees for the women’s out-of-stadium award include Kenyan distance star Agnes Jebet Ngetich, who set world records in the 5K and 10K on the roads, and who ran the second-fastest half-marathon in history at the Valencia Half Marathon on Sunday (63:04, a Kenyan national record); Ethiopian Sutume Kebede, the Tokyo Marathon champion, and second-place in Chicago; and Tigist Ketema of Ethiopia, who took wins at the 2024 Berlin Marathon and in Dubai.

Men’s nominees

On the men’s side, the nominees feature a similarly competitive field. Olympic champion Tamirat Tola, who set a new Games record on the tough Paris course, and his compatriot Yomif Kejelcha, who just broke the men’s world record in the half-marathon by one second at the 2024 Valencia Half. Other nominees for the award include Kenya’s Benson Kipruto, the Tokyo Marathon champion and Olympic bronze medalist; Ugandan Jacob Kiplimo, the world cross-country champion; and Ecuador’s Brian Daniel Pintado, who won Olympic gold in the men’s 20km race walk.

A World Athletics panel compiled the list of nominees. The two finalists for each award will be determined through a three-way voting process that runs until Nov. 3. The World Athletics Council vote accounts for 50 per cent of the decision, while the World Athletics Family (including athletes, coaches and officials) vote accounts for 25 per cent, and the remaining 25 per cent comes from a public vote on Facebook, X (formerly Twitter), and Instagram. Fans can cast their votes by liking posts on Facebook and Instagram or by retweeting on X.

In 2023, the out-of-stadium award went to Kenyan marathoner Kelvin Kiptum on the men’s side, following his remarkable 2:00:35 performance at the 2023 Chicago Marathon. Ethiopian marathoner Tigist Assefa won the women’s award with her marathon record-breaking run in Berlin.

World Athletics revamped the awards system for 2024, introducing overall World Athlete of the Year titles for both women and men, alongside three specialized awards for track events, field events, and out-of-stadium events. This new approach allows for a more recognition of the diverse athletic accomplishments throughout the year.

How to Plan for an International Marathon

AS RUNNING BOOMS and participation rates rise at races everywhere, people are looking to expand beyond their local fun runs for next-level experiences. International marathons in major cities—especially the six “World Majors” of Boston, Tokyo, London, Berlin, Chicago, and New York—have attained bucket list status on par with the most exotic vacation destinations, and more competitors are trying to join in than ever. More than 840,000 people submitted entries to the 2025 London race (for only about 50,0000 bibs), and the recent 2024 Berlin Marathon broke the record for the largest field ever with 54,280 finishers. I was lucky enough to be one of them, thanks to a comped bib from event sponsor Adidas. The atmosphere on the course was electric, and as I legged my way through the streets of the German capital, I couldn’t help thinking that it might be the best way to experience a foreign city. 

But gaining entry into one of these races is just the start of a complicated process—and I’m not only talking about the months-long training program (most start at about 16 weeks out) athletes need to prepare for a marathon. The average holiday trip doesn’t involveWhen I set out to run Berlin I had finished three other marathons, but had never raced outside the US. I knew I’d have to take some extra effort, since factors like the time change, language barriers, and even the lack of familiar foods in local stores could throw off my routine right before the big day. But I wasn’t exactly sure about the best way to go about building an itinerary, so I turned to some experts so that my bucket-list race wouldn’t end in disaster. How to Plan for an International Marathon

NO MATTER HOW well-prepared you think you are to run a marathon fitness-wise, traveling to another country to compete will be a challenge, says Jessie Zapotechne a NYC-based performance coach and US community leader of Adidas Runners. She has run the Berlin Half and Marathon multiple times since 2012, and says she uses her experience from all those races to counsel runners for their own jetset trips. “To be quite honest, I think about these tips because of all the mistakes I've made over the years,” Zapotechne says. “That helps me to be a better coach from learning the hard way.”

Tommie Runz is a content creator and runner from Detroit. While there are events in his local area, almost all of his races have required travel. “I've done 14 marathons, and only one of them was in my state,” he says. Since we spoke, he added another to that list (Chicago), and he’ll finish out the season with New York City, hitting all six Majors in 2024. He’s also vegan—so he understands the challenges that come while traveling for anyone who has dietary restrictions.

These experts have consideredHaving those extra days will be important to allow you to recover from the flight, adjust to time and climate differences, and set yourself up for a good night’s sleep ahead of the big day. Less practically, an earlier arrival will give you a chance to take part in as much of the marathon experience as you can.Zapotechne also advises that you make one other early booking to avoid last-minute scrambling and high costs: dinner the night before the race. Aim for carb-heavy meals that won't upset your stomach, so resist the urge to try a new type of cuisine, even though you're in a foreign city. “Find a place that's nearby or accessible [to your hotel] so that you're going to have an early dinner and get back to your hotel, get off your feet, and have all your stuff ready,” she says. Aim for a sit-down meal two or three hours before you plan to go to sleep. "You don't want to have a late night dinner before your race," Zapotechne cautions. "You [might still be] digesting it in the morning, or [maybe] you can't go to the bathroom in the morning because you ate too late. And that's never fun." 

Race Gear Gets Packing Priority

One of the most common marathon truisms is “nothing new on race day.” You’ll put that to the test if you show up to your destination and your checked bags containing your race day kit don’t. Limit the chances of gear emergencies by making sure yourOnce you’re on the ground at your destination, don’t ditch your bottle so quickly, either. “Definitely carry your water bottle around with you when you are out and about in that city—not every country drinks a lot of water,” Zapotechne notes. 

In Berlin, for instance, I was surprised to find that normal still water isn't always easy to find. I constantly found myself making extra requests in restaurants or sorting through bottles of sparkling water to stay hydrated. International races often offer fewer aid stations on the course than American events—every three miles, rather than every mile, according to Zapotechne—so if you’re the type of runner who needs a drink before the three-mile marker, she advises starting the race carrying a bottle, too. Sleep Smart—and Be Ready for the Time Change

Sleep might not be your main concern when you’re trying to enjoy every bit of your time in another country, but you’ll need plenty of it for the long run. Similar to hydration, you should aim to start off your trip on the right foot even before you’ve left. “If you know you're not a great sleeper during travel, try to sleep a lot the week before, so that you're already getting your body ready for wonky travel sleep,” Zapotechne advises. There's no magic number for everyone, but try getting two or three extra hours in the days leading up to the flight if you can. 

Along these lines, you’ll have to adjust to a different time zone, which can be jarring especially if you don’t travel often. “You have to almost start being aware of the time change before you even leave,” Runz says. Try going to bed and waking up to match that time zone for a day or two before the trip to acclimate. Then if your flight lines up with night time at your destination, he recommends you use the trip to get extra rest. “Take advantageThe actual number will depend on the person, but she says that range will still allow you to take plenty of time on your feet for stuff you need to do, like visiting the expo to pick up your bib and even for a short shakeout run, since you will need to loosen up after the flight and get acclimated ahead of the race. Just don’t go overboard, and avoid extraneous steps by taking a cab instead of legging it or standing in long lines at tourist traps. “Danger Zone for sure is when you're getting close to 20,000. That's too many steps,” she says. 

I was able to go to a Saturday shakeout run within this structure, but skipped out on walking to the Brandenburg Gate before the race when my steps creeped up near the 10K mark. When I wanted to meet a friend for coffee, I rode a bike the mile to the café instead of hoofing it on foot. 

If you’re at an impasse and struggling to fit everything you want to do before your race, that might be a sign to plan time for sightseeing after you run. “If you are going to plug inAlongside real-time translation, some apps like Google Translate have features that can use the camera to translate text, so you’ll be able to decipher what exactly is on a nutrition label. You’ll have an easier time getting last-minute fuel without something you can’t eat if you’ve taken the step to download the app (and download your destination’s label for offline use, too) ahead of time. Read the Forecast, But Plan for Anything

Weather can be a challenge anywhere, but you’ll especially need to be mindful of the conditions ahead of your race. “Make sure to check the weather in the city you are traveling to a few days in advance—and prepare that weather can change when you arrive, so pack clothing for all types of weather,” she says. You can get a decent idea what the conditions will be at three or four days out, but even a rough 10-day forecast will be useful if your itinerary is on the longer side. “Also make sure to put a warm or comfortable change of clothes and slides in your checked back for after the race, as you'll want something comfortable to change into after running 26.2,” Zapotechne advises. 

Don’t get too distracted by high temps, either. You’ll need to also keep an eye on what the lows are slated to be, especially considering that you’ll probably need to leave for the corral early in the morning when the full heat of the day will still be hours in the future. You’ll likely spend more time outside when it’s colder—while trying to conserve yourThis was especially important in Berlin, and I almost missed my wave because I didn't heed this advice. The race organizers had worked to make it the biggest marathon of all time—and in doing so, the staging area was a madhouse. People were packed in small areas, and signage wasn’t always clear. I arrived at the crush of people 15 minutes ahead of the gun, and found myself pushing through the crowd and climbing over barriers to get to my proper pace group. That took up a lot more energy and effort than I wanted before I was slated to run for three-plus hours. 

Ultimately, it’s up to you to get to the starting line. Runz knows there are no hacks once you near zero hour and everyone is raring to go, especially as running has grown so much over the last few years. “Every race is going to be like this—until the streets get bigger,” he says. 

Sorome Negash eyes follow-up success in Dublin Marathon

Sunday next will see the 44th staging of the Irish Life Dublin Marathon, with Sorome Negash of Ethiopia, who won the women's race in the 2023, set to defend her title.

Negash posted a time of 2:26:22 last year and will face competition from fellow Ethiopian Muliye Dekebo, who has a personal best of 2:25:35, and Asmirach Naga, who placed third in her marathon debut at the Rabat Marathon with a time of 2:26:55.

Ann-Marie McGlynn, who competes for Letterkenny AC was the first Irish woman home 12 months ago, when finishing fifth, and again will be looking to retain her national marathon title.

Gladys Ganiel (North Belfast Harriers) Caitlyn Harvey (Road Runners AC) and Grace Lynch (DSD AC) and Aoife Kilgallon (Sligo AC) will be the other home-based names to watch, with the latter finishing the Sligo Coast to Coast 10 Mile race in a respectable 57:12 despite windy conditions.

Spain’s Aya Lamdassem is the leading contender for the men's overall win, with a personal best of 2:06:25 achieved in Seville in 2022 and a season-best of 2:09:43. He also finished fifth at the 2020 Tokyo Games. Also in contention podium positions are Aweke Ayalew from Bahrain, Ethiopia's Abebaw Desalew and and Cypriot Amine Khadirir.

Of the Irish contingent, Hugh Armstrong from Ballina AC has set his sights on winning the national marathon for the fifth consecutive year, this after an impressive year in which he won all four races in the Irish Life Dublin Race Series, including the five-mile, 10km, 10-mile, and half-marathon.

This will be Armstrong's second time competing in this race; he placed third in the National Championships in what was his marathon debut in 2019. With a personal best of 2:12:26 from the 2020 Seville Marathon, he will face strong competition from Cork's Ryan Creech of Leevale AC, who achieved a personal best of 2:12:28 in Seville this year. Creech, who finished second last year, is looking to improve on that result. Ryan Forsyth from Newcastle & District AC, who secured third place last year, will also be part of the field.

In the wheelchair race, Sean Frame will participate after finishing 12th in this year’s Berlin Marathon.

A total of 22,500 competitors are set to compete in this year's race. It will begin in Leeson Street Lower at 9am and conclude on Mount Street, just beyond the Peppercanister Church.

There will be over €100,000 in prize money available, along with national titles for senior men and women, as well as prizes for master categories and team awards.

Bernard Ngeno headlines strong men's field for Boston Half Marathon

Thousands of athletes, including top contenders like Bernard Ngeno and Melknat Wudu, will compete in the Boston Half Marathon on November 10, with elites aiming for records and personal bests.

Thousands of athletes will be looking to make an impression at the Boston Half Marathon on Sunday, November 10.

The men’s race boasts four men who have clocked personal bests under one hour. Headlining the field will be Bernard Ngeno who has a personal best time of 59:07 minutes. Isaac Kipkemboi (Kenya, 59:17), Bravin Kiptoo (Kenya, 59:37) and American Leonard Korir are also some of the headliners of the field.

Bernard Ngeno is fresh from racing at the Principality Cardiff Half Marathon where he finished 15th. He is one of the most decorated road runners and has won eight international half-marathons. On his part, Leonard Korir has represented Team USA at two Olympic Games, including at the Paris Olympic Games.

Others confirmed for the event include Ben Flanagan of Canada and Yemane Haileselassie from Eritrea and they are both familiar with the roads. Flanagan finished second at the 2023 Boston 5K while Haileselassie was third at last year’s Boston Half Marathon.

Others confirmed for the race include Sam Chelanga who was third at the 2012 Boston Half Marathon and seventh last year. Daniel Mesfun finished 15th at the U.S. Olympic Trials Marathon.

The women’s race is headlined by Ethiopia’s Melknat Wudu who is fresh from winning the 10km title and she will be back to make her half marathon debut. Wudu ran 31:15 to win the race and is a two-time World Junior Championships silver medalist on the track.

She will be up against fellow Ethiopians including Mestawat Fikir and Bosena Mulatie, the duo who finished second and third at last month’s Berlin Marathon.

Uganda’s Sarah Chelangat, Ethiopians Fentaye Belayneh and Mebrat Gidey, and Britain’s Calli Hauger-Thackery will also be in the race. Chelangat placed 12th at the 2024 Olympic 10,000m, while Belayneh was runner-up at the Boston Half Marathon in 2023 and she will be out to go one place better.

Gidey placed 10th at the 2024 World Cross Country Championships while Hauger-Thackery set a lifetime best 2:21:24 at the Berlin Marathon this year, finishing seventh.

“Nearly 9,000 athletes will take part in this year’s Boston Half, and at the front of the field will be fan favorites striving for event records and personal bests,” said Jack Fleming, President and CEO of the B.A.A.

“We’re eager to welcome competitors from more than 40 countries to the roads of Boston, ranging from the world’s best to those looking to complete their first half marathon.”

Natasha Wodak hoping to surprise herself at Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon (TWM) returns on Sunday, doubling as the Canadian Marathon Championships. For our Canadian elite athletes, Sunday’s race provides a chance to qualify for the marathon at the 2025 World Athletics Championships, to be held in Tokyo. Canadian record holder Natasha Wodak will toe the line in Toronto for the first time in 11 years, setting her sights on her first-ever Canadian marathon title.

Wodak made her marathon debut here in 2013. The 42-year-old from Vancouver has been on a golden streak this year, winning the Vancouver Half Marathon in June and Vancouver’s Eastside 10K in September. But earlier this year, she fell short of her goal to qualify for Canadian Olympic team after completing four marathon builds and taking three attempts at the race in the span of 18 months.

“The marathon is a beast”

“Nothing is guaranteed,” Wodak says. “Never in a million years would I have thought that after running 2:23:00, I wouldn’t be able to come within four minutes of that, four different times in 18 months.” Wodak completed the 42.2K event at the 2023 Budapest World Championships, 2024 Houston and Hamburg marathon events, falling short of the Olympic standard each time, and had scratched from the 2023 London Marathon after coming down with a stomach bug. “The marathon is a beast; you’ve got to have the right day, the right fitness, the right weather–everything has to click on the right day.”

The two-time Olympian holds a personal best of 2:23:12, which has stood as the Canadian record since the 2022 Berlin Marathon. “The A goal is to win the Canadian marathon championships,” she says, hoping to add that title to her already impressive resume. “Everyone wants to be a national champion.”

After steering away from her original plan to race at the Valencia Marathon, Wodak is taking a different approach at Toronto’s big-city race; she can finally enjoy racing in Canada in front of family and friends without the pressure of hitting the Olympic standard. She adds that the generous prize purse offered by TWM was an incentive. She revealed she plans on starting out conservatively, with the hope of having a fast second half. “I’ll go out at 2:25 to 2:26 pace, and hope to catch a few of the women who go out too hard,” she says. “It would be really nice to place in the top three. If all goes well, maybe I can surprise myself and others by having a really fast last 10K.”

After her attempts to qualify for Paris 2024, Wodak says she has learned not to take anything for granted. She says she began to jump into workouts with friends, running because she wanted to and doing what felt good. “I did enjoy the process over time, so I have no regrets,” she says. “It’s a privilege to do this.”

Erin Mawhinney to make marathon debut

Defending TWM half-marathon champion Erin Mawhinney will be doubling her usual distance to make her first-ever attempt at 42.2K. The 28-year-old, a two-time winner of the Under Armour Toronto 10K, has been slowly building up her mileage while training for the past three years with coach and two-time Olympian Reid Coolsaet; at the peak of her build, she reached 190 km in one week–quite a contrast to the maximum of 43 km she used to run weekly  in university. The increase in mileage means increased time dedicated to training, adding to her already-busy schedule; the Hamilton native works full-time as a nurse, with the occasional night shift. “My apartment is a mess all the time, and I’m always out of groceries, since I’m eating more to support that mileage,” she says.

“You go in a little bit blind,” Mawhinney says. “You can sort of predict from the half-marathon what might happen, but it’s also a completely different event.” Her half-marathon best stands at 1:11:50, which she ran in March. “Somewhere in the low 2:30s would be a great day, but I’m mostly just excited to try out a marathon.”

Anne-Marie Comeau to seek redemption

Anne-Marie Comeau of Saint-Ferréol-les-Neiges, Que., is the reigning Canadian Marathon Championships silver medallist; the 2018 winter Olympian in cross-country skiing led for 42.1 kilometres of last year’s race before being passed by Quebec City’s Caroline Pomerleau, who nabbed the title. Comeau, who is 28, struggled over the last 10 km, and aims to pack her pockets with gels this year to avoid fading in the final stretch. “I had a rough year,” she says. “I’ve done a lot of marathon builds without actually racing.” Comeau was set to race the Houston Marathon and the Boston Marathon, but had to scratch from both, first due to Covid, and then to a shoulder dislocation while skiing.

Finally getting the chance to race, Comeau has set big foals for herself. “I want to get a personal best,” she says. “My marathon PB (2:34:51) is from last year on this course. I’m going to start a bit slower, at 2:31 to 2:32 pace, and see if I’m able to push harder toward the end.”

International field

Waganesh Mekasha of Ethiopia has her eyes set on the course record this year. The 32-year-old holds a personal best of 2:22:45 from the 2019 Dubai Marathon and took second in Toronto last fall, with a time of 2:23:12. “I enjoyed the race last year,” she says. “The course was great. The pacer dropped early and it affected us.” Her best time sits just off the course record of 2:22:16. The 2023 Ottawa Marathon champion feels as though she has prepared even better than last year. “If the pace goes out well and the weather is good, the course record is possible,” she says.

Ethiopia’s Roza Dereje comes into the race with the fastest personal best in the women’s field (2:18:30), and will also be fighting to take down the five-year-old course record. “I’m ready and prepared to challenge the course record,” she says. Dereje, 27, finished fourth in the marathon at the Tokyo Olympic Games, and became a mother in 2023. This is her first time visiting Canada.

For the first time in the race weekend’s history, the 5K race, traditionally held on the same day as the marathon and half-marathon, has been moved to Saturday; the race has already raised more than $3,000,000 for the TCS Charity Program.

How to watch

The 2024 TCS Toronto Waterfront Marathon and Canadian Marathon Championships can be streamed on Sunday, Oct. 20, on World Athletics Inside Track, CBC Sports, or the CBC Gem app. The TCS Toronto Waterfront Marathon is one of the first North American marathons to be featured on the WA Inside Track worldwide feed. This year, 30,000 participants from 70 countries will take part in Toronto’s race weekend (a record). All runners can be tracked using the official TCS Toronto Waterfront Marathon app, available for download on the App Store and Google Play.

'He's the man to watch'- Eliud Kipchoge predicts bright future for training partner in road running

Eliud Kipchoge believes has singled out one of his training partners and noted that he has a bright future in road running and could be the next big star, despite still mastering marathon racing.

Marathon legend Eliud Kipchoge believes his training partner Daniel Mateiko is the next big thing when it comes to road running.

The former world marathon record holder observed that Daniel Mateiko has a bright future ahead of him and despite not having mastered marathon running yet, the youngster is surely following in Eliud Kipchoge’s footsteps.

In an interview with Runner’s World, Eliud Kipchoge pointed out that Daniel Mateiko has all it takes to dominate and once he hits the ground running, people will be left dumbfounded in the stands.

“[He has] a huge, huge, future ahead of him. I’m putting all my money in Mateiko as the future,” Kipchoge said. “He’s the man to watch, actually, on the road,” Eliud Kipchoge said.

Meanwhile, Daniel Mateiko is one of the top half marathoners in the world with his personal best time of 58:26 he ran to finish third at the Valencia Half Marathon in 2021.

He is slowly following in the footsteps of his mentor, five-time Berlin Marathon champion Eliud Kipchoge, and he made his full marathon debut at the 2023 Chicago Marathon where he failed to finish the race but certainly had one of the best runs up to the 30km mark.

Before his full marathon debut, Daniel Mateiko was in action at the 2023 London Marathon as he helped pace the late Kelvin Kiptum to a course record of 2:01:25. This season, Mateiko hoped for a great outing at the London Marathon but also failed to finish the race.

However, he has attained a series of wins, like representing the country at the Paris Olympic Games in the 10,000m. However, Mateiko did not embrace his full potential as he could only manage an 11th-place finish in 26:50.83.

Before then, the 26-year-old had raced at the Prefontaine Classic where he won the race to secure a ticket to the Olympics and he had also won the Ras Al Khaimah Half Marathon prior to the London Marathon.

WHAT THE NUMBERS SAY (ABOUT WOMEN’S MARATHOING)

I am a numbers’ guy. I’ve always been a numbers’ guy. I always want to see what the numbers tell me before I opine from an emotional standpoint. 

Accordingly, I did a deep dive into the last five women to hold the marathon world record going back to Kenyan Catherine “The Great” Ndereba, in 2001. What I found was a changing world order.

Catherine Ndereba was the last of the old school road racers who then progressed to the marathon. Catherine came to compete on the U.S. road tour beginning in 1995, but really began winning convincingly in 1996 at age 24, winning four times in New York City; Spokane, Washington; Utica, NY; Flint, Michigan; and Philadelphia, Pa. 

In 1999, she made her marathon debut in Boston, running to eighth place in 2:28:26. Later that fall, she finished second in New York City in 2:27:34. But she also had eight wins on the road circuit when you could still make money there and the marathon wasn’t yet as lucrative as it is today. 

The following year, 2000, Catherine won her first Boston and Chicago Marathons, with another eight wins on the road circuit. She won Boston again in 2001 in 2:22:53, then set her world record in Chicago in the fall in her sixth career marathon, running 2:18:47, with another eight wins on the roads. Catherine was 29 when she ran her record and set her personal best by 2:46 seconds. 

In all, she ran 23 marathons, finished 23, won 8. 

Great Britain’s Paul Radcliffe broke Catherine‘s world record one year later in Chicago 2002 (2:17:18) then smashed her own record one year later in London (2:15:25), a record that would last 16 years, by far the longest standing women’s marathon world record in history. Before that, Paula had run her debut in the spring of 2002 in London, at age 28, winnng in 2:18:56, a debut record.

In all, Paula started 13 marathons, finished 12, won 8. She, like Catherine, was age 29 when she set her final record at 2:15:25. 

But Paula had a long, distinguished career in cross country and track going all the way back to 1992 when won the IAAF World Cross Country U20 championship in snowy Boston before finishing fourth in the World Junior Championships in the 3000m, a circumstance that would repeat itself over the years until she moved up in distance. 

Paula ran fifth at the 1996 Olympic 5000m final in Atlanta. Then fourth in the 1997 World Championships 5000 in Athens; second in the WC 10,000m in Seville; and fourth again in the 2000 Olympic 10,000 in Sydney. She just couldn’t finish the last 200-300m with the East Africans like Derartu Tulu and Gete Wami to nab gold. 

She entered her first marathon in London 2002 after showing her ability at the half marathon, winning at the Great North Run and the World Half Marathon Championships in Vera Cruz in 2000, and again in Bristol in 2001 – though she still ran on the track at 3k, 5k and 10k. From there, it was clear sailing, as the world came to expect Paula’s 2:15:25 to last for a long, long time.

It wasn’t until Brigid Kosgei came along in Chicago 2019, running 2:14:04, that Paula’s mighty record fell. But that was a bit of a stunner, as people didn’t see it coming. That gave even more gravity to the super-shoe era, because Brigid was 25 years old running the ninth of her 17 career marathons when she set her record. It was a personal best by 4:16, very similar to what we saw with Ruth Chepngetich last Sunday in Chicago. Both were deep into their marathon careers before producing their other worldly record performances. 

Between Brigid and Ruth came Ethiopia’s Tigst Assefa. She ran her world record of 2:11:53 at age 26 in Berlin in the third of only five career marathons. And that WR was a personal best by 3:44 at age 26. 

And now, of course, we have Ruth Chepngetich, whose 2:09:56 in Chicago last Sunday has had heads spinning faster than Linda Blair in the Exorcist. 

Ruth has run 15 marathons, finished 13, won 9, while running her world record in her 15th marathon, seven years into her career, setting a PB by 4:22. That last stat is the one people have trouble getting their heads around. You don’t improve that much so late in your career; they say.

But Brigid Kosgei ran her world record in the ninth of 17 career marathons with a personal best by 4:16. So what Ruth did was not unprecedented, though taken from a tiny sample. 

The ages when they produced their world records:

Catherine, age 29; Paula, age 28 and 29;Brigid, age 25; Tigst, age 26; Ruth, age 30.

The world is constantly spinning, changing. Catherine Ndereba and Paula Radcliffe came from an old world, not just pre-super shoes, but pre-only focusing on marathons and half marathons. 

And with the super shoes and super nutrition and super coaching and super God knows what else, there has been a great stir in the running community. Some refuse to even consider the possibility of these record times. Others say “wait and see if any positive testing follows down the line”, as we have seen many times before. And very few say, “everything‘s on the up and up. There’s nothing here to see other than a great performance.”

That doesn’t leave the sport in a very good place. But guess what? We are kidding ourselves if we think 2:09:56 is going to last very long. Look at Chicago’s women’s splits: 15:00 at 5K = 2:06:46 pace; 45:32 at 15k = 2:08:16 pace; and 64:16 at halfway = 2:08:32 pace. You even out that effort just a little, and you’re looking at sub-2:09! It’s coming. You can count on it. Plus, once one-person shows what’s possible, it inspires many more to try.

Remember, we are still in the first two generations of world-class women’s distance running. We have no idea what their limits may be, notwithstanding all nefariousness that attends the sport these days.

And so the debate continues, even as the sport searches for leadership, which seems to be missing in action. It’s one hell of a Wild West show, isn’t it?

'Give Ruth the respect she deserves!'- Athletics Kenya jumps to Ruth Chepng'etich's defense following doping accusation

Athletics Kenya has defended Ruth Chepngetich after her record-breaking Chicago Marathon win, urging respect and dismissing doping accusations, emphasizing her consistent, hard-earned success.

Athletics Kenya has called for the respect of newly-crowned Chicago Marathon champion Ruth Chepng’etich who is fresh from breaking the marathon world record.

Ruth Chepng’etich clocked an impressive 2:09:56 to win the race at the Chicago Marathon, shattering Tigst Assefa’s previous record of 2:11:53 that she set to win the 2023 Berlin Marathon.

The Kenyan distance sensation ran a solo race to showcase her mastery of the course after winning the 2021 and 2022 editions of the race and finishing second behind Sifan Hassan at the 2023 edition of the event.

However, rumours have emerged that Ruth Chepng’etich might have doped following her impressive splits and that her world record might not be credible. However, Chepng’etich is one of the most consistent marathoners who has a lot of titles including the world marathon title she won at the 2019 World Championships in Doha, Qatar.

Following a ton of accusations, Athletics Kenya has jumped to her defence, urging the public to allow her to celebrate her huge feat and acknowledge her efforts as one of the most outstanding marathon runners in the world.

In a statement released on Wednesday, Athletics Kenya acknowledged her efforts, noting that she has been extraordinary in her performances for over five years and has joined the exclusive world of world record holders including Faith Kipyegon, Beatrice Chebet and Beatrice Chepkoech.

“In any case, many world records were broken this year, and to single her out is utterly unfair. It is therefore disheartening to witness some sections of the media casting unwarranted doubt on her achievements. Such aspersions, made without due process, undermine not only her efforts but the integrity of the sport,” Athletics Kenya said in a statement.

“We urge the media and the global community to give Ruth the respect she deserves and protect athletes from harassment. Let her celebrate this hard-earned victory and let us acknowledge the years of hard work and discipline that have brought her to this moment.”

The Kenyan federation was quick to note that every athlete, including Ruth Chepng’etich, underwent the required anti-doping tests and defended her performance on the global stage.

Top five fastest women marathoners in the world

Discover the top 5 fastest female marathoners in the world, featuring record-breaking athletes from Kenya and Ethiopia who continue to redefine the sport.

Kenya and Ethiopia, long-standing powerhouses in long-distance running, are known for producing some of the greatest female marathoners of all time, consistently setting new records and redefining athletic excellence.

Athletes such as Ruth Chepngetich of Kenya and Tigst Assefa of Ethiopia have not only dominated the marathon world but have also broken significant barriers with their remarkable times.

The competitive landscape of the World Marathon Majors (WMM) — including iconic races like the Berlin Marathon, Chicago Marathon, and London Marathon — has seen historic performances from these and other top runners.

In this article, we review the top 5 fastest female marathoners in the world, analyzing their breakthrough races, their contributions to the sport, and how they continue to inspire future generations of athletes.

5. Amane Beriso Shankule (Ethiopia) – 2:14:58

Rounding out the top 5 is Amane Beriso Shankule of Ethiopia, whose incredible performance at the 2022 Valencia Marathon earned her a place among the fastest female marathoners. Shankule completed the race in 2:14:58, showcasing her strength and determination in long-distance running.

Although still relatively new to the elite marathon circuit, Shankule’s time places her in an elite group of women who have broken the 2:15 barrier. Ethiopia has long been a dominant force in long-distance running, and Shankule’s success further underscores the depth of talent in the country. Her performance in Valencia will likely serve as a stepping stone to even greater achievements in the future.

4. Brigid Kosgei (Kenya) – 2:14:04

Brigid Kosgei of Kenya is no stranger to marathon success, having made history during the 2019 Chicago Marathon. On October 13, 2019, Kosgei crossed the finish line in 2:14:04, breaking the previous world record and establishing herself as one of the sport’s all-time greats.

Kosgei’s performance in Chicago was groundbreaking, as she broke the world record that had stood for over 16 years. Her run was characterized by her smooth stride and exceptional stamina, which allowed her to dominate the race from start to finish. Her record time remained unbeaten until 2023 when Tigst Assefa surpassed it.

Kosgei’s marathon career has been illustrious, with multiple wins in prestigious events such as the London Marathon. Her success has further cemented Kenya’s reputation as a global leader in marathon running. Although her record was eventually broken, Kosgei’s achievements remain a significant chapter in the history of women’s marathoning.

3. Sifan Hassan (Netherlands) – 2:13:44

In third place is Sifan Hassan, a Dutch athlete known for her incredible versatility. Originally a middle-distance runner, Hassan shocked the world when she ran the 2023 Chicago Marathon in 2:13:44, marking her debut in the marathon with one of the fastest times ever recorded by a woman.

Hassan’s ability to transition from track events to the marathon is nothing short of exceptional. Her success in the 1,500m, 5,000m, and 10,000m events — where she has multiple Olympic and World Championship titles — clearly translated well to the marathon. Her 2023 performance in Chicago not only placed her among the fastest female marathoners but also demonstrated the potential for athletes to excel across different distances.

Hassan’s achievement has inspired many young runners, especially those who see her as a symbol of athletic versatility. By running one of the fastest marathons on her debut, Hassan proved that success in the marathon does not always require years of specialized training in the event.

2. Tigst Assefa (Ethiopia) – 2:11:53

Second on the list is Ethiopian sensation Tigst Assefa, who delivered a breathtaking performance at the 2023 Berlin Marathon. On September 24, 2023, Assefa finished the race in 2:11:53, setting a new course record and breaking the previous world record for female marathoners at the time. This monumental run placed her firmly among the fastest women in marathon history.

Assefa’s journey to the top has been remarkable. A former middle-distance runner, she transitioned to marathon running with great success, demonstrating her versatility across different distances. Assefa’s victory also highlighted Ethiopia’s dominance in marathon running, adding her name to a long list of world-class Ethiopian athletes who have left their mark on the sport.

With her record-breaking time, Assefa solidified her position as one of the greatest marathoners of all time.

1. Ruth Chepngetich (Kenya) – 2:09:56

Ruth Chepngetich stands as the fastest female marathoner in history, having recently shattered records at the 2024 Chicago Marathon. On October 13, 2024, Chepngetich clocked a stunning time of 2:09:56, becoming the first woman to break the 2:10 barrier. This incredible achievement has cemented her position as the top female marathoner globally.

Known for her aggressive pacing and strong endurance, Chepngetich’s performance in Chicago was nothing short of extraordinary. She had already been a prominent figure in the marathon world, having won the 2019 World Championships Marathon in extreme heat conditions. However, her 2024 run in Chicago redefined what was possible for women in the marathon, establishing her as a trailblazer in the sport.

Chepngetich’s ability to push boundaries continues to inspire countless female athletes, especially those from Kenya, where marathon running has become a symbol of national pride. Her record-breaking marathon will undoubtedly remain a benchmark for years to come.

Laura Hottenrott from Kassel is Europe's hope at the Frankfurt Marathon

Laura Hottenrott will be at the start of this year's Frankfurt Marathon. This was announced by the organizer on Tuesday. With a best time of 2:24:32 hours, the runner from Kassel is considered the fastest European in the strong field. At the Olympic Games in Paris, the North Hessian finished 38th in 2:31:19 hours.

However, Hottenrott will probably not compete for the title in Frankfurt. On October 27, six athletes will also be competing in the Main metropolis with best times under 2:23 hours. The fastest in the field is Tigist Abayechew, who ran 2:18:03 in Berlin two years ago. This makes the Ethiopian the fastest runner ever to be on a start list in Frankfurt.

Organizers hope for new record time

"Due to the compact field in the women's top, we hope that we will see an exciting race and times of under 2:20:00 hours. Maybe even the course record set by Kenyan Valary Aiyabei five years ago will fall," said race director Jo Schindler.

Aiyabei had run a time of 2:19:10 hours in 2019. Last year, winner Buzunesh Getachew Gudeta from Ethiopia was only 17 seconds slower.

Vedanta Delhi Half Marathon 2024: Muktar Edris, Eilish McColgan lead field

The Vedanta Delhi Half Marathon 2024, a World Athletics Gold Label Road Race, is set to witness a world-class international roster headlined by Two-time Olympic gold medalist Joshua Cheptegei. He will be joined by the two-time 5000m World Champion Muktar Edris, which increases expectations for a course record in the men’s race.

The women’s field includes the 2022 Commonwealth Games champion in the 10,000m, Eilish McColgan.  This prestigious event will take place in the heart of India’s National Capital on Sunday, October 20, 2024.

Fresh from his victory in the 10,000m at the Paris 2024 Olympics, Uganda’s Cheptegei is poised to make his debut in the Vedanta Delhi Half Marathon and has been a three-time World Champion in the 10,000m and boasts a personal best of 59:21 in the Half Marathon. His stellar career also includes a 5,000m gold and 10,000m silver at the Tokyo 2020 Olympics.

Ahead of the race, Cheptegei expressed: “I’m incredibly excited to debut at the Vedanta Delhi Half Marathon. This race is known for its energetic atmosphere, fast course, and unmatched Hospitality. I can’t wait to soak it all in and push myself to deliver a memorable performance. With such a competitive line-up, it will be an exciting challenge, and I’m aiming for nothing less than the top spot.”

Cheptegei will face formidable opposition from Ethiopia’s Muktar Edris, who will be returning to the Vedanta Delhi Half Marathon after 2022. A star of the sport at the junior level, Edris finished fourth on debut in the Delhi Half Marathon in 2020 with an impressive run of 59:04. Before that, he won two world championship titles in the 5,000m during 2017 and 2019. 

Eilish McColgan leading women’s line-up

Eilish won gold in the 10,000m at the 2022 Commonwealth Games in Birmingham, setting a new Games record, and settled for silver in the 5000m. 

McColgan holds the European record for the 10 km road race and British records for multiple distances. She has also represented Great Britain in four Olympic Games (2012-2024) and Scotland in three Commonwealth Games (2014-2022). She holds Scottish records in multiple events and has claimed seven national championships, cementing her status as one of Scotland’s most accomplished runners.  Last year, she won the Berlin half-marathon with a personal best 65:43.

Several top athletes, including Kenya’s Cynthia Limo (66:04), Ethiopia’s Yalemget Yaregal (66:27) and Tiruye Mesfin (66:31), and Tanzania’s Magdalena Shauri (66:37), are joining McColgan in the women’s race. With five women having clocked times under 67 minutes, the competition promises to be thrilling and fast-paced.

Ethiopians Amdework Walelegn (58:53) and Yalemzerf Yehualaw (64:46) have held the Course Records in the Vedanta Delhi Half Marathon since 2020.

The Vedanta Delhi Half Marathon, with a prize pool of USD 260,000, will begin at the iconic Jawaharlal Nehru Stadium, where elite athletes will be  joined by India’s top runners and passionate amateurs, united in the spirit of #AaRangDeDilli.

How to train for a marathon no matter how fit you are

If you’re planning a marathon, you’re on the road to becoming part of a select proportion of the global population – 0.01 per cent, to be exact. But that doesn’t mean running one is exclusive to the lycra-clad minority. With the right planning, training and dogged determination anyone can have a go. Here’s what you need to know if you’re gearing up to train for the race of your life.

Which marathon should I choose to run?

The London Marathon is special, with incredible atmospheric and historic appeal, but it’s notoriously tricky to get a place and is far from the only one to consider. All marathons are 26.2 miles, so if you’re a beginner, you might want to choose what seasoned runners call an “easy” marathon – one with a flat and paved course. While the Brighton Marathon is one of the most popular (and mostly flat) UK spring races, the Greater Manchester Marathon is known as the flattest and fastest UK option. The under-the-radar Abingdon Marathon is one of the oldest in the UK and also has a flat route – great for new runners and for those who are keen to beat their personal bests. 

Around Europe, try the Berlin and Frankfurt marathons in Germany, or the Amsterdam Marathon in the Netherlands. More recently, the Valencia and Seville marathons in Spain have grown in appeal. For a great beginner list, visit coopah.com. It’s worth doing your research to ensure it’s a route you’ll enjoy (atmospheric, well populated, flat, historic… whatever piques your interest), as this will pay dividends when things get tough. 

Training

How long does it take to train for a marathon? 

“You need 16-to-18 weeks of training,” says Richard Pickering, a UK Athletics qualified endurance coach. “And if you’re starting from nothing, I think you need closer to six months.” This may sound like a long time to dedicate to one event but a structured plan will help you develop the strength, endurance and aerobic capacity to run longer distances. Not to mention work wonders for your overall health.

“Anyone can run a marathon if they are willing to put in the hard work,’ says Cory Wharton-Malcolm, Apple Fitness+ Trainer and author of All You Need Is Rhythm & Grit . “As long as you give yourself enough time and enough grace, you can accomplish anything.’

Ready to get running? Read on.

Five steps to preparing for a marathon

1. Follow a training plan and increase mileage gradually

“Even if it’s a simple plan, and that plan is to run X times per week or run X miles per week, it’s beneficial to have something guiding you,’ says Wharton-Malcolm. ‘It’s happened to me, without that guidance, you may overtrain causing yourself an injury that could have been avoided. And if you’re injured, you’re far less likely to fall in love with running.”

For authoritative plans online, see marathon event websites (try the Adidas Manchester Marathon or the TCS London Marathon websites) or from a chosen charity such as the British Heart Foundation. Most will consist of the key training sessions: speed work (spurts of fast running with stationary or active rest periods), tempo runs (running at a sustained “comfortably uncomfortable” pace), and long-distance slogs. 

Most marathon plans will abide by the 10 per cent rule, in that they won’t increase the total run time or distance by more than 10 per cent each week – something that will reduce your risk of injury. 

2. Practise long runs slowly 

Long runs are your bread-and-butter sessions. They prepare your body to tolerate the distance by boosting endurance, and give you the strength to stay upright for hours. Intimidating as this sounds, the best pace for these runs is a joyously slow, conversational speed.

“People may think they need to do their marathon pace in long runs,” says Pickering, “but it’s good to run slowly because it educates the body to burn fat as fuel. This teaches it to use a bit of fat as well as glycogen when it goes faster on race day, and that extends your energy window so that you’re less likely to hit the ‘wall’.”

The caveat: running slowly means you’re going to be out for a while. With the average training plan peaking at 20 miles, you could be running for many hours. “When I did lots of long runs, I had a number of tools: listening to music, audio-guided runs, apps or audio books,” says Wharton-Malcom. “I used to run lots of routes, explore cities… You can also do long runs with friends or colleagues, or get a train somewhere and run back so it’s not the same boring route.” 

3. Do regular speed work 

Speed work may sound like the reserve of marathon aficionados, but it’s good for new long-distance runners too. “I think people misunderstand speed work,” says Wharton-Malcom. “The presumption is that the moment you add ‘speed’ to training, you have to run like Usain Bolt, but all ‘speed’ means is faster than the speed you’d normally be running. So if you go out for a 20-minute run, at the end of the first nine minutes, run a little faster for a minute, then at the end of the second nine minutes, run a little faster for a minute.” 

Small injections of pace are a great way for novices to reap the benefits. “The idea is to find the sweet spot between ‘Ah, I can only hold on to this for 10 seconds’ and ‘I can hold on to this for 30-to-60 seconds’,” he adds. 

Hill sprints are great for increasing speed. Try finding a loop with an incline that takes 30 seconds to ascend, then run it continuously for two to three lots of 10 minutes with a 90-second standing rest.

Interval work is also a speed-booster. Try three lots of three minutes at tempo pace with a 90-second standing rest. “The recovery [between intervals] is when you get your breath back and your body recirculates lactate [a by-product of intense exercise, which ultimately slows bodies down],” explains Pickering, “and this means you’re able to do more than you otherwise would.”

4. Run at marathon-pace sometimes 

Every now and then, throw in some running at your chosen race pace. “You need to get used to a bit of marathon pace,” says Pickering, “but I wouldn’t put it into your programme religiously.”

Some runners like to practise marathon pace in a “build-up” race, typically a half-marathon. “It can give people confidence,” says Pickering. “Your half-marathon should be six-to-seven weeks prior to the main event, and have a strategy to ensure you’re not racing it because you need to treat it as a training run.”

5. Schedule in rest and recovery 

Of course, no training plan is complete without some R&R. Rest days give your body a chance to adapt to the stresses you’ve put it through and can provide a mental break. “Active recovery” is a swanky term for taking lighter exercise such as an easy run, long walk, gentle swim, some yoga – crucial because you don’t want to do two hard sessions back-to-back. “A long run would count as a hard day, so if your long run is on Sunday, you could do an easy run such as 30-40 minutes at a conversational pace on a Monday, but don’t do anything fast until Tuesday,” says Pickering.

What about recovery tools? 

Foam rollers, massage guns, ice baths – the list is long. Pickering says to keep it simple: “I would encourage foam rolling [relieving muscle tension by rolling over a foam tube] or sports massage, and they’re kind of the same thing.” 

And Wharton-Malcom swears by the restorative power of a good rest: “From personal experience, sleep is our secret weapon and it’s so underrated. Getting your eight-hours-plus per night, taking power naps during the day… you can do so well with just sleeping a bit more.”

Race day

How to perform your best on race day – what to eat 

“The marathon is going to be relying on carbohydrate loading [such as spaghetti, mashed potato, rice pudding], which should take place one-to-three days before an event,” explains performance nutritionist Matt Lovell. Other choices might include: root vegetables (carrots, beetroot), breads or  low-fat yoghurts. 

“On the day, the main goal is to keep your blood glucose as stable as possible by filling up any liver glycogen.” Which means eating a breakfast rich in slow-release carbohydrates, such as porridge, then taking on board isotonic drinks, like Lucozade Sport or coconut water, and energy gels roughly every 30-45 minutes.

How to stay focused 

Even with the right fuel in your body, the going will get tough. But when you feel like you can’t do any more, there is surprisingly more in the tank than you realise.

“Sports scientists used to think we eat food, it turns into fuel within our body and, when we use it up, we stop and fall over with exhaustion,” says performance psychologist Dr Josephine Perry. “Then they did muscle biopsies to understand that, when we feel totally exhausted, we actually still have about 30 per cent energy left in the muscles.”

How do you tap into that magic 30 per cent? By staying motivated – and this ultimately comes down to finding a motivational mantra that reminds you of your goal and reason for running. 

“Motivational mantras are incredibly personal – you can’t steal somebody else’s because it sounds good; it has to talk to you,’ explains Dr Perry, author of The Ten Pillars of Success. “Adults will often have their children as part of their motivational mantra – they want to make them proud, to be a good role model. If you’re doing it for a charity, it might be that.” Write your motivational mantra on your energy gel, drinks bottle or hand. “It doesn’t just need to come from you,” adds Dr Perry. “I love getting athletes’ friends and family to write messages to stick on their nutrition, so every time they take a gel out of their pocket, they’ve got a message from someone who loves them.” Perry is supporting the Threshold Sports’ Ultra 50:50 campaign, encouraging female participation in endurance running events. 

Smile every mile, concludes Dr Perry: “Research shows that when you smile it reduces your perception of effort, so you’re basically tricking your brain into thinking that what you’re doing isn’t as difficult as it is.”

One thing is for sure, you’re going to be on a high for a while. “What happens for most people is they run the race and, for most of the race, they say ‘I’m never doing this again,’ says Wharton-Malcom. “Then the following morning, they think, ‘OK, what’s next?’” 

What clothes should you wear for a marathon? 

What you wear can also make a difference. Look for clothing made with moisture-wicking fabrics that will move sweat away from the skin, keeping you dry and comfortable. An anti-chafe stick such as Body Glide Anti-Chafe Balm is a worthy investment, or simply try some Vaseline, as it will stop any areas of the skin that might rub (under the arms, between the thighs) from getting irritated. Seamless running socks, like those from Smartwool, can also help to reduce rubbing and the risk of blisters. 

Post-race recovery

What to eat and drink

Before you revel in your achievement, eat and drink something. Lovell says recovery fuel is vital: “Getting carbohydrates back into the body after a marathon is crucial. It’s a forgiving time for having lots of calories from carbohydrates and proteins, maybe as a recovery shake or a light meal such as a banana and a protein yoghurt.” 

Have a drink of water with a hydration tablet or electrolyte powder to replenish fluid and electrolyte salts (magnesium, potassium, sodium) lost through sweat.

“You can have a glass of red later if you want, but your priority is to rehydrate with salts first, then focus on carbohydrate replenishment, then have some protein, and then other specialist items such as anti-inflammatories.” Choose anti-inflammatory compounds such as omega 3 and curcumin from turmeric, which you can get as a supplement, to help reduce excessive inflammation and allow for better muscle rebuilding. 

Tart cherry juice – rich in antioxidants, anti-inflammatories and naturally occurring melatonin – could also be useful, with the latest research reporting that it can reduce muscle pain after a long-distance race and improve both sleep quantity and quality by five-to-six per cent. “And anything that improves blood flow such as beetroot juice, which is a good vasodilator, will help with endurance and recovery,” adds Lovell. Precision Hydration tablets are very good for heavy sweaters.

Any other other good products to help with recovery? 

The post-run recovery market is a saturated one, but there are a few products worth trying. Magnesium – from lotions and bath flakes to oil sprays drinks and supplements – relaxes muscles and can prevent muscle cramps, as well as aiding recovery-boosting sleep. 

Compression socks boost blood flow and therefore the removal of waste products from hardworking muscles, and have been shown to improve recovery when worn in the 48 hours after a marathon. Arnica has anti-inflammatory properties that can help speed up the healing process after a long run, and can be used as an arnica balm or soak. 

Another look at the new women’s marathon record set in Chicago today

30-year-old Kenyan Ruth Chepngetich destroyed the women’s marathon world record today (13 Oct. 2024) at the 46th Bank of America Chicago Marathon. Her time of 2:09:56 ripped 1:57 from the previous mark set in Berlin 2023 by Ethiopia’s Tigst Assefa (2:11:53).

At this point, the athletics record book feels like it ought to be written in No. 2 Ticonderoga pencil. That’s how fast records fall in this age of technological and nutritional advances. This is especially true at the longer distances where such advancements create greater margins.

Still, Ruth Chepngetich’s new world record stands out as history’s first women’s sub-2:10, and first sub-5:00 per mile pace average. But Tigst Assefa’s 2:11:53 mark set last year in Berlin had us all cradling our heads, as well. That performance cut 2:11 off Brigid Kosgei‘s 2:14:04 record from Chicago 2019, which shattered Paula Radcliffe‘s seemingly impregnable 2:15:25 set in London 2003.

In each case: Radcliffe’s, Kosgei’s, Assefa’s, and now Chepngetich’s record have caused mouths to gape in the immediacy of their efforts. But nothing should surprise us anymore.

Racing is often a self-fulfilling prophecy determined by one’s build-up. Ruth Chepngetich said in her TV interview she came into Chicago off a perfect three-months of training after her disappointing ninth-place finish in London in April (2:24:36). Two previous wins in the Windy City (2021 and 2022) and a runner-up in 2023 meant Ms. Chepngetich arrived well seasoned on this course, with a keen understanding of what training was required to produce such a record run.

Of course, sadly, no record in athletics can be free of skepticism considering the industrial level of PED use that is uncovered, seemingly, every other Tuesday. Though understandable, cynicism should not be one’s default reaction.

To maintain any allegiance to the game, to follow it with any interest at all, we have to celebrate each record at face value. Just as rabid fans have to acknowledge some records to be ill-gotten, cynics accept that many special runs are exactly as they appear, above reproach.

Besides, when you break down Ruth’s 5k splits, each one from 5k to 35k was slower than the previous 5k. Not until the split from 35k to 40k (15:39) did she run faster than the split before (15:43 from 30  to 35k)

5k   – 15:0010k – 30:14 (15:14)15k – 45:32 (15:18)20k – 60:51 (15:19)25k – 1:16:17 (15:26)30k – 1:31:40 (15:32)35k – 1:47:32 (15:43)40k – 2:03:11 (15:39)Fini – 2:09:56

1st half   – 64:162nd half – 65:40

So congratulations to Ruth Chepngetich and her team for a marvelous run through a beautiful city. Now, let’s see how long this mark stays on the books before the No. 2 Ticonderoga pencil gets pulled out again.

BY THE NUMBERS

There have been 26 women’s world records set in the marathon since Beth Bonner‘s 2:55:22 in New York City in 1971. Over the ensuing 53 years, the average percentage change from one record to the next has been 1:26%. See WOMEN’S WORLD RECORD PROGRESSION.

Today’s record by Ruth Chepngetich, 2:09:56 (just one second slower than Bill Rodgers‘ American men’s record in Boston 1975!), lowered Tigst Assefa’s 2:11:53 mark by a healthy 1.5%. And Assefa’s time cut Brigid Kosgei’s 2:14:04 by 1.65%.

These latest records are still taking significant chunks off their predecessors and doing so in quick order. That suggests women are far from slicing everything they can from even this new record.

Yet, when comparing the women’s marathon world record to the men’s (2:00:35, set by Kelvin Kiptum in Chicago 2023), we see a differential of 7.2%. That is by far the best women’s record vis-à-vis the men’s throughout the running spectrum. Second place on that list is Florence Griffith-Joyner‘s 10.49 100m in relation to Usain Bolt‘s 9.58, a percentage difference of 8.675%.

The traditional rule of thumb has been a 10% gap between men’s and women’s records. But there are so many factors in play, it is difficult to make any definitive statement that explains one event, much less one athlete from another. I guess that’s why we keep watching.

Chepngetich smashes world marathon record in Chicago with 2:09:56

Kenya’s Ruth Chepngetich took almost two minutes off the world record* at the Bank of America Chicago Marathon, winning the World Athletics Platinum Label road race in 2:09:56 on Sunday (13).

Not only did she obliterate Tigist Assefa’s world record of 2:11:53, set in Berlin last year, Chepngetich also notched up her third Chicago Marathon victory and chopped more than four minutes off her previous best of 2:14:18, set when winning her in 2022.

On a good day for Kenyan runners, John Korir took the men’s title in 2:02:43, the second-fastest time ever recorded in Chicago behind the world record of 2:00:35 set by the late Kelvin Kiptum last year.

Chepngetich’s intent was clear from the start. She breezed through the first 5km in 15:00 and had Ethiopia’s Sutume Asefa Kebede for company, and then reached 10km in an astonishing 30:14 with Kebede still just two seconds behind.

Chepngetich continued her relentless pace and hit the half-way mark in an incredible 1:04:16, the fifth-fastest clocking in history for the half marathon distance and putting her on course for a sub-2:09 finish. Kebede had started to drop behind, but she was still operating well inside world record pace, reaching the half-way point in 1:04:30, three minutes ahead of Joyciline Jepkosgei.

The gap between Chepngetich and Kebede continued to grow throughout the second half. The pace of both women dropped, Kebede’s more so than Chepngetic, and by 30km (1:31:49) the Kenyan had a lead of almost two minutes over her Ethiopian rival.

Chepngetich’s next 10km was covered in 31:22, which was her slowest of the race so far, but still remarkably quick and enough to increase her leading margin to more than six minutes. With little more than two kilometres left to run, she was still well inside world record pace, the likelihood of breaking it increasing with every step.

Spurred on by her memories of the 2022 race, when she missed out on the world record by just 14 seconds, Chepngetich powered through the final stages and crossed the line in 2:09:57, becoming the first woman to break 2:10. Remarkably, only nine athletes went quicker in the men’s race today.

“I feel so great. I’m very proud of myself. This is my dream. I fought a lot, thinking about the world record. The world record has come back to Kenya, and I dedicate this world record to Kelvin Kiptum.”

Kebede held on for second place in 2:17:32 while Kenya’s Irine Cheptai came through for third place in 2:17:52.

By contrast, the men’s race got off to a relatively conservative start before Korir broke away and sped up in the second half en route to a dominant win with huge negative splits.

A lead pack of 10 men ran together through the first 10km in 29:27, and they were still one big group as they passed through the half-way point in 1:02:19, putting them on course for a 2:04:38 finish.

Korir, along with fellow Kenyans Daniel Ebenyo and Amos Kipruto, continued to push the pace into the second half. By 30km, reached in 1:28:18, the lead group was down to seven men. But soon after, Korir increased his pace and broke free from the pack, creating a gap of 29 seconds by the time he reached 35km.

His leading margin continued to grow, and by 40km his lead was 92 seconds over Kipruto and Ethiopia’s Huseydin Mohamed Esa. Korir sped up in the final kilometres and crossed the line in 2:02:43, having covered the second half in 1:00:24. Esa was second in 2:04:39 and Kipruto third (2:04:50).

Legese and Chepngetich lead Chicago Marathon fields

Ruth Chepngetich heads to the Bank of America Chicago Marathon on the hunt for a hat trick, while Birhanu Legese is the fastest in the men’s field for the World Athletics Platinum Label road race on Sunday (13).

The women’s race features a clash between Chepngetich, her Kenyan compatriot Joyciline Jepkosgei and Ethiopia’s Sutume Kebede – three sub-2:17 runners who form part of a field that includes another six women to have dipped under 2:20.

Chepngetich, the 2019 world marathon champion, won in Chicago in 2021 and 2022, and followed that with a runner-up finish to Sifan Hassan last year. She clocked 2:14:18 on that occasion, while her PB of 2:14:18 set in Chicago in 2022 makes her the fourth fastest women’s marathon runner in history.

She ran 2:24:36 for her most recent marathon, in London in April, and placed ninth, but then clocked 1:05:58 to win the 21k Buenos Aires half marathon in August.

Jepkosgei, who won the London Marathon in 2021 and New York City Marathon in 2019, finished fourth in Chicago last year in 2:17:23. 

She improved by one place when returning to marathon action in London in April, setting a PB of 2:16:24.

It’s Kebede who leads this season’s top list, thanks to the PB of 2:15:55 she set to win the Tokyo Marathon in March. That puts her at No.8 all time and she will be hoping to make the most of the fast course in Chicago.

“After seeing what my teammate Kelvin Kiptum did last year, I want to come to Chicago to do something great,” said Kebede, who finished 15th in last year’s race.

Kiptum, who was part of Kebede’s training group, died in a road traffic accident in February, just four months after he set his world marathon record of 2:00:35 in Chicago. This year, the event will honour Kiptum’s legacy with a moment of silence at the start line.

Joining Chepngetich, Jepkosgei and Kebede on that start line will be three more women with PBs under 2:18 – Ethiopia’s Degitu Azimeraw, Ashete Bekere and Hiwot Gebrekidan – plus Kenya’s Irine Cheptai, who ran 2:18:22 in Hamburg in April.

The field also features the second and third fastest ever US women’s marathon runners, Keira D’Amato and Betsy Saina, who have also dipped under 2:20. They are joined in this competitive field by their compatriots Sara Hall and Emma Bates.

Ethiopia’s Legese leads the men’s field with the PB of 2:02:48 he ran in Berlin in 2019. That performance puts him sixth on the men’s world marathon all-time list but since then his highest marathon finish has been a third place, achieved in Rotterdam with a 2:05:16 run in April.

The two-time Tokyo Marathon champion will want to return to winning ways when he heads back to Chicago, where he placed 10th when making his World Marathon Majors debut in 2018, but he faces tough opposition.

Six other men in the field have PBs faster than 2:06, including Kenya’s Amos Kipruto, Vincent Ngetich and John Korir, and Ethiopia’s Dawit Wolde, Amedework Walelegn and Mohamed Esa.

Kipruto, the 2019 world bronze medallist, and Ngetich have matching PBs of 2:03:13. Kipruto won the London Marathon in 2022 and trains with Benson Kipruto, who won that year’s Chicago Marathon, while Ngetich was second in the Berlin Marathon last year, five places ahead of Kipruto. He was also third at this year’s Tokyo Marathon.

Korir ran his PB of 2:05:01 when finishing third in Chicago in 2022, while Wolde ran 2:03:48 in Valencia last year, Esa has a best of 2:05:05 from Amsterdam in 2022 and Walelegn clocked 2:04:50 in Rotterdam in April, finishing runner-up – one place ahead of Legese.

Looking to join them at the front of the field will be Kenya’s Daniel Ebenyo, the world 10,000m and half marathon silver medallist who makes his marathon debut. The 29-year-old ran a 59:30 half marathon in Berlin in April, 26 seconds off his PB set in Manama in 2022.

Ethiopia’s Jemal Yimer Mekonnen, who finished fourth in the half marathon at last year’s World Road Running Championships behind runner-up Ebenyo, is back in marathon action after his win in Seoul in March.

Among the athletes racing on home soil are USA’s Zach Panning, CJ Albertson and Brian Shrader.

Elite fields

WomenRuth Chepngetich (KEN) 2:14:18Sutume Kebede (ETH) 2:15:55Joyciline Jepkosgei (KEN) 2:16:24Degitu Azimeraw (ETH) 2:17:58Ashete Bekere (ETH) 2:17:58Hiwot Gebrekidan (ETH) 2:17:59Irine Cheptai (KEN) 2:18:22Keira D'Amato (USA) 2:19:12Betsy Saina (USA) 2:19:17Sara Hall (USA) 2:20:32Emma Bates (USA) 2:22:10Buze Diriba (ETH) 2:23:11Sara Vaughn (USA) 2:23:24Susanna Sullivan (USA) 2:24:27Gabi Rooker (USA) 2:24:35Lindsay Flanagan (USA) 2:24:43Stacey Ndiwa (KEN) 2:25:29  Lauren Hagans (USA) 2:25:56Annie Frisbie (USA) 2:26:18Jackie Gaughan (USA) 2:27:08Dominique Scott (RSA) 2:27:31Diane Nukuri (USA) 2:27:50Makena Morley (USA) 2:30:25Anne Marie Blaney (USA) 2:30:43Amy Davis-Green (USA) 2:33:09Aubrey Frentheway (USA) debut

MenBirhanu Legese (ETH) 2:02:48Amos Kipruto (KEN) 2:03:13Vincent Ngetich (KEN) 2:03:13Dawit Wolde (ETH) 2:03:48Amedework Walelegn (ETH) 2:04:50John Korir (KEN) 2:05:01Mohamed Esa (ETH) 2:05:05Jemal Yimer (ETH) 2:06:08Kyohei Hosoya (JPN) 2:06:35Toshiki Sadakata (JPN) 2:07:05Tatsuya Maruyama (JPN) 2:07:50Yuichi Yasui (JPN) 2:08:48Jorge Castelblanco (PAN) 2:09:24Zach Panning (USA) 2:09:28Brian Shrader (USA) 2:09:46CJ Albertson (USA) 2:09:53Tomoki Yoshioka (JPN) 2:10:03Reed Fischer (USA) 2:10:34Nathan Martin (USA) 2:10:45Colin Mickow (USA) 2:11:22Kevin Salvano (USA) 2:11:26Jacob Thomson (USA) 2:11:40Turner Wiley (USA) 2:11:59Shadrack Kipchirchir (USA) 2:13:02JP Flavin (USA) 2:13:27Charlie Sweeney (USA) 2:13:41Ben Kendell (USA) 2:15:49Phil Parrot-Migas (CAN) 2:15:53Aaron Gruen (USA) 2:15:56Daniel Ebenyo (KEN) debutPeter Lynch (IRL) debutAlex Maier (USA) debutAlex Masai (USA) debut

TCS Toronto Waterfront Marathon elite field announced for 2024

We are just 10 days away from Canada’s largest race weekend: the 2024 TCS Toronto Waterfront Marathon. Since 2015, this event has also served as the annual Canadian Marathon Championships. This year’s race will feature everything from former champions and national record holders to rising stars looking to make their mark on the 42.2 km distance.

Here’s your cheat sheet for the men’s and women’s elite fields in Toronto.

Canadian men’s field

Andrew Alexander (Toronto): The 25-year-old former NCAA standout won the 2023 Toronto Waterfront Half-Marathon in 62:44. He is coached by Matt Hughes, the Canadian record holder in the men’s 3,000m steeplechase, and former Canadian marathoner Dave Reid. Alexander is aiming for a sub-2:10 finish at his hometown marathon.

Thomas Broatch (Vancouver): The reigning Canadian marathon champion. He was the first Canadian across the line last year in his marathon debut (2:16:25). Four months later, Broatch took another shot at the distance, lowering his personal best by more than four minutes at the 2024 Houston Marathon (2:11:54).

Justin Kent (Surrey, B.C.): This will be Kent’s first time competing at the Toronto Waterfront Marathon. He ran his PB of 2:13:07 at the 2023 Prague Marathon, earning him a spot on Team Canada’s men’s marathon team for the 2023 World Athletics Championships.

Maxime Leboeuf (Gatineau, Que.): Leboeuf finished third at the 2022 Montreal Marathon in 2:24:25. He’s a former graduate of Queen’s University XC program and an avid cross-country skier.

Kieran McDonald (Halifax): McDonald will be making his marathon debut in Toronto. He ran his half-marathon best of 65:45 at the 2024 Houston Half Marathon in January.

Alex Neuffer (Stratford, P.E.I.): Neuffer ran his PB of 2:21:34 at the 2022 Boston Marathon, finishing as one of the top Canadians. He’s a graduate of St. Francis Xavier University’s XC program and a training partner of Kieran McDonald (see above). 

Thomas Nobbs (Vancouver): The 25-year-old will be running his second-career marathon in Toronto. He made his debut in Philadelphia last fall, running 2:19:13. Nobbs finished just off the podium at the 2024 Canadian 10K Championships, in 29:31. He also finished second at the Canadian Half Marathon Championships in Winnipeg in June.

Sergio Ráez Villanueva (Mississauga, Ont.): Ráez Villanueva has competed at the Toronto Waterfront Marathon for the last two years. He set his best of 2:18:04 here in 2022 (his marathon debut). Ráez Villanueva is self-coached and also coaches youth athletes in his hometown of Mississauga.

Tristan Woodfine (Cobden, Ont.): Coached by former Canadian Olympic marathoner Reid Coolsaet. Woodfine won the half marathon here in 2022. He has the fastest time among Canadian men in the field, with a PB of 2:10:39 from Houston earlier this year.

International men’s field

Elvis Cheboi (Kenya): Cheboi ran his personal best of 2:09:20 to win the 2023 Toronto Waterfront Marathon. (Reigning champion)

Mulugeta Uma (Ethiopia): Uma ran 2:05:33 to win the 2024 Paris Marathon in April. He has the fastest personal best in the men’s field.

Abdi Fufa (Ethiopia): Fufa finished just off the podium at the 2024 Dubai Marathon in January (2:06:23). He ran his PB of 2:05:57 at the Siena Marathon in 2021 (where he was second). The 29-year-old is looking for his first marathon win.

Hailu Zewdu (Ethiopia): The 29-year-old ran his PB of 2:06:31 at the Dubai Marathon in 2020. He has not broken 2:09:00 in his six marathons since.

Gizealew Ayana (Ethiopia): Ayana is the youngest elite athlete in the field–he’s only 21. He ran his PB of 2:07:15 to win the 2023 Paris Marathon in his debut at the distance.

Domenic Ngeno (Kenya): The 26-year-old is the fastest Kenyan marathoner in the Toronto field. He won the 2024 L.A. Marathon in March in 2:11:01. Ngeno’s PB of 2:07:26 was from a podium finish at the 2023 Eindhoven Marathon in the Netherlands.

Noah Kipkemboi (Kenya): A veteran of the marathon distance. The 31-year-old has competed at more than 10 marathons in his career. He podiumed at the Enschede Marathon earlier this year, with a time of 2:09:06. 

Brian Kipsang (Kenya): Kipsang arrives in Toronto fresh off a personal best at the 2024 Milan Marathon in March, where he placed second in 2:07:56. The 30-year-old has finished in the top five at three of his last four races. 

Abe Gashahun (Ethiopia): Gashahun has the fastest half-marathon personal best in the field of 59:46. He’s had success at shorter distances and cross country, but it hasn’t yet translated to the marathon. The 26-year-old ran 2:08:51 earlier this year in Saudi Arabia.

Sydney Gidabuday (U.S.A.): Former member of Adidas Tinman Elite Track Club in Colorado. Gidabuday made his marathon debut on Canadian soil at the 2023 Ottawa Marathon, where he finished ninth. His PB of 2:14:34 was run at the hilly NYC Marathon in 2023.

Yusuf Nadir (U.S.A.): Personal best of 2:15:27 from the 2023 Grandma’s Marathon in Duluth, Minn. He finished 25th at the U.S. Olympic Marathon Trials in February.

Aidan Reed (U.S.A.): Also made his marathon debut at the 2023 Ottawa Marathon–2:20:23. Reed ran collegiately at Southern Utah University, following in the footsteps of Canadian marathon record holder Cam Levins.

Canadian women’s field

Kate Bazeley (St. John’s, N.L.): The 40-year-old ran her PB of 2:36:35 in Toronto in 2019. Earlier this year, Bazeley represented Team Canada at the World XC Championships in Belgrade, Serbia.

Anne-Marie Comeau (Saint-Ferréol-les-Neiges, Que.): The 2018 Canadian (winter) Olympian ran her marathon best of 2:34:51 in Toronto last year, crossing the line as the second Canadian woman.

Asia Dwyer (Toronto): Dwyer ran her personal best of 2:42:45 at the 2023 Toronto Waterfront Marathon last fall. She told Canadian Running in an interview for the November/December 2024 issue of the print magazine that she is looking to smash her previous best.

Rachel Hannah (Port Elgin, Ont.): Hannah was the top Canadian finisher at the 2024 Ottawa Marathon in May. She won a bronze medal for Canada at the 2015 Pan-American Games in Toronto. She ran her personal best of 2:32:09 was at the 2016 Houston Marathon.

Liza Howard (Toronto): Howard told Canadian Running in an interview that her goal is to reach the podium and run a personal best. Howard ran her current personal best of 2:35:29 at the 2022 Chicago Marathon. She has unofficially broken the Canadian women’s 50K record, twice, in her marathon build for this race.

Erin Mawhinney (Hamilton): The 28-year-old runner will be making her marathon debut in Toronto. She is coached by two-time Canadian Olympian Reid Coolsaet. She broke the tape at the Toronto Waterfront Half Marathon last year, running a PB of 1:13:50.

Melissa Paauwe (Calgary). Paauwe is carrying the pride of Calgary into Toronto. She ran her PB of 2:41:12 at the 2023 Chicago marathon, and finished as the top Canadian.

Leslie Sexton (Markham, Ont.): Sexton returns to Toronto to run her hometown marathon. She said she will be trying to qualify for Worlds in Tokyo next year. She set her PB of 2:28:14 at the 2024 Houston Marathon this year, but missed the Olympic standard by two minutes.

Natasha Wodak: (Vancouver) started her marathon career here in 2013 but has not returned until this year; has never won the championship. Her PB of 2:23:12 from the 2022 Berlin Marathon stands as the current Canadian record.

International women’s field

Waganesh Mekasha (Ethiopia): Has a personal best of 2:22:45  from the 2019 Dubai Marathon. The 32-year-old Ethiopian won the 2023 Ottawa Marathon and finished second in Toronto last fall, with a time of 2:23:12.

Afera Godfay (Ethiopia): Godfay finished third behind compatriots Buze Diriba and Mekasha (see above) last year. She has a personal best of 2:22:41 and has finished in the top five in four of her last five marathons.

Roza Dejere (Ethiopia): The 27-year-old Ethiopian has the fastest personal best in the women’s field (2:18:30). She finished fourth in the women’s marathon at the Tokyo Olympic Games. She comes to Toronto as a threat to the course record of 2:22:16, which was set in 2019.

Meseret Gebre (Ethiopia): Gebre hasn’t raced since Toronto last fall, where she finished seventh in 2:29:54. She set her PB of 2:23:11 to win the Barcelona Marathon in 2022.

Valentina Matieko (Kenya): One of two Kenyan women in the international elite field. Matieko comes to Toronto fresh off a personal best earlier this year at the Paris Marathon in April (2:24:21).

Lydia Simiyu (Kenya): Simiyu ran her PB of 2:25:10 earlier this year at the Rome Marathon. She served a six-month doping suspension in 2022 after she tested positive for chlorthalidone after the Poznan Half Marathon in Poland.

Rediet Daniel (Ethiopia): Two top-five finishes in her three professional marathon starts. The 24-year-old Ethiopian ran her personal best of  2:26:25 at the 2024 Doha Marathon in February.

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has also served as the Athletics Canada marathon championship and Olympic trials.

Kenyans target a double hat-trick in Munich

Kenya’s elite runners target a double hat-trick at Sunday’s Generali Munich Marathon: If successful it will be the third time in a row that runners from this country take Germany’s fourth biggest marathon race.

Cosmas Birech and Shamilah Kipsiror are heading the start list with personal bests of 2:08:03 and 2:27:33 respectively.

Organizers registered a record total of over 27,000 entries from 120 countries for the 38th edition of the Generali Munich Marathon, which will start and finish next to the iconic Munich Olympic Stadium. Due to building works in the arena runners can not finish inside on the track this year. While the total figure includes races at shorter distances there will be around 6,200 marathon runners on Sunday.

A number of athletes had to cancel their start due to either injuries of visa problems. The latest withdrawal came from Dominic Nyairo of Kenya, who would have been a strong favorite on Sunday. However there is still enough talent left to produce a good race. “It is our aim to achieve winning times of sub 2:09 and sub 2:26,“ said Michael Kraus, the elite field coordinator. The weather might be challenging, but we remain optimistic to see faster winning times than last year.“

Cosmas Birech ran his personal record when he won the Rome Marathon in 2018 with 2:08:03. Rome is not known as a particularly fast course, so Birech hopes to achieve a similar time at the Generali Munich Marathon. Fellow Kenyans William Kibor and Benard Chumba are also among the favorites. Kibor has a PB of 2:08:32 from the Vienna City Marathon back in 2012 and Chumba ran 2:10:33 in Marrakech last year. All three of them are from Kaptagat and train together. “My training went very well and I feel that I am in the same kind of shape as when I ran my personal best. If the weather is good I hope to run between 2:07 and 2:09 on Sunday,“ said William Kibor at Friday’s press conference in Munich.

A marathon debutant could do very well on Sunday: Kenya’s Nehemiah Kipyegon showed very promising form recently. The 26 year-old improved his half marathon PB to 60:34 in Copenhagen last month. In the highly competitive race he finished ninth. Siyum Tola of Ethiopia is another athlete who will run his debut in the Generali Munich Marathon. He has been involved in marathons as a pacemaker and is a training partner of Milkesa Mengesha who won the Berlin Marathon two weeks ago.

In the women’s race Shamilah Kipsiror will be the main favorite. The Kenyan improved to 2:27:33 for fourth place in Rome this spring. Her half marathon PB of 67:53 indicates that there is potentially more to come, especially on a flat course like Munich. A trio of Ethiopians will most likely be her strongest rivals on Sunday. Gelane Senbete has a personal record of 2:29:54 while Gadise Negasa has run 2:30:30. Asmare Assefa could be in for a surprise and a big improvement. So far she has not run faster than 2:33:10 but the Generali Munich Marathon will be her first race outside Africa. Assefa is in the same training group with Tola and Mengesha in Addis Ababa.

“We are thrilled by the record entry which means we have a 20 percent surge compared to last year. We are proud of these figures which show that our event and the course are really popular,“ said Gernot Weigl, who runs the Generali Munich Marathon as Race Director for almost 25 years. Stronger elite fields and international media work have helped bring up the numbers recently.

Although the city of Munich benefits from the growing number of international runners the event attracts, it was Munich’s government that clouded the future of the Generali Munich Marathon. Officers of the city’s district department (Kreisverwaltungsreferat) decided to pass on the right of staging a marathon in the city to a new organizer who has never ever staged a road race. There is talk of a two-lap marathon course and it looks as if the city of Munich gambles with a successful international event that in addition keeps a legacy of the 1972 Munich Olympic Games. “I have never heard of anything like this happening to a major international marathon race,” said Gernot Weigl, who is now legally challenging the decision of the Munich district department.

Amos Kipruto eyes comeback victory at Chicago Marathon after injury struggles

Amos Kipruto will be seeking a comeback victory at the 2024 Chicago Marathon honoring late friend Kelvin Kiptum after injury setbacks.

The 2022 London Marathon champion Amos Kipruto is gearing up for a return to the world stage at the 2024 Chicago Marathon aiming for a victory that could re-establish his position among the elite long-distance runners.

After a year hampered by injuries and personal struggles, the Kenyan athlete is determined to make a statement on the streets of Chicago this Sunday, October 13.

For Kipruto, this race is not just another competition—it marks the end of a long road to recovery.

The bronze medalist from the 2019 World Marathon Championships revealed that an injury in early 2024 kept him sidelined for much of the season, forcing him to withdraw from races, including the London Marathon, where he had hoped to defend his 2022 title.

"I was supposed to race in London [2024], but it was late. I tried to treat it, but I decided to be patient and focus on the treatment," Kipruto explained in an interview with Olympics.com.

"Now, I am focused on the next race. I am back and injury-free."

A testing year and the mental toll

Kipruto’s journey back to fitness has not been easy and the athlete candidly shared how his physical setbacks also affected him mentally.

“In 2020, I got a tendon tear injury and I went through some low moments,” he recalled.

“It was difficult. I felt like I had more to prove after winning in London, but the injuries and the uncertainty that followed were challenging.”

The challenges, however, were not something Kipruto faced alone. He credits his coach, Claudio Berardelli, and his management team for keeping his spirits high during the difficult times.

"My coach Claudio and the management supported me, and gave me hope that I will be back. They kept telling me to be patient and that my time would come again."

A special race with extra motivation

The Chicago Marathon is set to be Kipruto's first major marathon race since his 2023 Berlin Marathon disappointment, where he was unable to reclaim the form that had made him a champion in London.

However, Kipruto enters this race not just with a desire to win, but with added emotional motivation.

The Kenyan star will also be running in honor of the late Kelvin Kiptum, the 2023 London Marathon winner, who passed away unexpectedly after his victory.

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Kiptum’s death shook the running community, and Kipruto, a close friend and fellow Kenyan, wants to use the race as a tribute.

"This race is special for me," Kipruto said.

"I want to honor Kelvin’s memory with a strong performance. He was a friend and an inspiration to many."

Eyes on a personal best and redemption

While Kipruto has already secured his spot on Kenya’s 2024 Olympic team, this race will be critical in demonstrating that he is still a force to be reckoned with.

"My goal is to try to run a personal best,” he said.

“I want to show the world that I am still the kind of athlete who is capable of winning a major marathon.”

The Chicago Marathon will be Kipruto’s first competitive race on American soil, and he’s fully aware of the expectations.

"I have a big challenge and a big task ahead of me. I know I must work hard so that I can prove that I can still [win]," he said confidently.

After a quiet season filled with rehabilitation and only one documented 10km race in Gabon in June, Kipruto is ready to reclaim his place at the top.

As he lines up on Sunday, the world will be watching to see if the Kenyan star can cap off his season with the redemption he seeks.

"I'm going into the race fresh and focused.I know I’ve had setbacks, but now it's time to show the world I am back."

Ruth Chepngetich leads Chicago Marathon elite line-ups

The Kenyan will be targeting her third victory in Chicago whilst Ethiopia’s Birhanu Legese leads the men’s field.

This weekend, all eyes will be on Chicago as the city hosts the Bank of America Chicago Marathon on Sunday (October 13), promising a thrilling showdown amongst top-tier athletes.

In the women’s competition, Kenya’s Ruth Chepngetich, a former Chicago Marathon winner in 2021 and 2022 and the fourth-fastest woman in marathon history, is set to return to the course, which winds through 29 neighborhoods.

The 30-year-old enters as the fastest woman in this year’s line-up after winning the title in 2022 by running her fastest time of 2:14:18. At the time, she was 14 seconds short of Brigid Kosgei’s world record of 2:14:04, before Tigist Assefa (2:11:53) and Sifan Hassan (2:13:44) went quicker in 2023.

The 2019 world champion secured a second-place finish in Chicago last year behind Sifan Hassan.

Yet, it will not be an easy run to victory for Chepngetich. Ethiopia’s Sutume Kebede, fresh off her Tokyo Marathon win, arrives with the fastest marathon time of 2024, having ran 2:15:55 in Tokyo.

Kebede has had a stellar year, setting a record time of 64:37 at the Aramco Houston Half Marathon – the fastest-ever women’s half marathon time on US soil.

Chepngetich and Kebede will be joined by Kenya’s Joyciline Jepkosgei, who has previously taken titles at the New York City Marathon in 2019 and London Marathon in 2021. Jepkosgei finished third this year in London where she clocked her personal best of 2:16:24.

American athletes Keira D’Amato (2:19:12) and Betsy Saina (2:19:17) join the list of athletes. D’Amato, a former American record holder in the marathon, is making a comeback as a competitor after working as a commentator. Meanwhile, Saina, who had to withdraw from the Chicago Marathon in 2019 due to illness, returns to make her mark.

The men’s race will also feature a highly competitive field with Ethiopia’s Birhanu Legese leading the charge. Legese, who recorded an impressive 2:02:48 at the 2019 Berlin Marathon is the fastest on paper.

A two-time Tokyo marathon champion, this will be his second time tackling the Chicago course after finishing 10th in 2018 with a time of 2:08:41. Most recently, Legese took third place at the 2024 Rotterdam Marathon.

Legese will be up against strong competition, particularly from Kenya’s Amos Kipruto and Vincent Ngetich, who both hold personal bests of 2:03:13.

Kipruto, a bronze medallist at the World Championships in Doha 2019, claimed victory at the 2022 London Marathon. Ngetich won bronze in the Tokyo marathon earlier this year.

Cherop, Negewo and Kipkemoi are set to challenge for victory in Istanbul

A mix of highly experienced marathon runners with strong personal records and younger challengers could produce some fascinating races at the 46th Türkiye Is Bankasi Istanbul Marathon on November 3rd.

Ethiopia’s Abebe Negewo and Kenneth Kipkemoi of Kenya head the current start list with personal bests of sub 2:05:00. Kenya’s former World Championships’ marathon bronze medalist Sharon Cherop is the fastest woman on the list with 2:22:28. Cherop, Negewo and Kipkemoi have all turned 40 this year, but they are still going very strong. They will have to hit top form if they want to challenge for victory in Istanbul. Ethiopians Kelkile Gezahegn and Sentayehu Lewetegn will be among their rivals while 24 year-old debutante Betty Kibet of Kenya could produce a surprise.

A total of 42,500 runners have entered the race that leads the athletes from the Asian side of the city onto the July 15 Martyrs Bridge and then into the European part of Istanbul. 7,500 of them will run the classic distance on 3rd November. The event is a World Athletics Gold Label Road Race, which guarantees high standards in every aspect. Entries will still be accepted until next Monday (October  14th) at: https://maraton.istanbul

“No marathon is run in a city that bears the traces of three great empires that have left a significant mark on world history. No marathon passes over a bridge that connects continents above a magnificent strait. Thanks to this unique feature, we believe that the Türkiye Is Bankasi Istanbul Marathon is the best thematic marathon in the world,” said Race Director Renay Onur.

There are now many examples of runners who have turned 40 and still going strong: Kenenisa Bekele, Tadesse Abraham or Edna Kiplagat are among them. With a personal best of 2:04:51 Abebe Negewo is the runner with the fastest PB in the Istanbul field. He ran this time in Valencia in 2019 when he was fourth. While Negewo, who is also known as Abebe Degefa, has not raced as often as during his early career he produced one excellent marathon in each year: 2:05:27 in Valencia in 2021, 2:06:05 in Hamburg in 2022 and 2:08:12 in Rotterdam last year. Negewo has not competed yet this year, so if he wants to continue this streak of strong results Istanbul will be his best chance.

Kenneth Kipkemoi is the other top-class marathon runner in Istanbul’s men’s field who turned 40 this year. The Kenyan’s last three marathons were consistently fast: Kipkemoi ran 2:08:15 in Rotterdam in 2023 and then won the Eindhoven Marathon in the autumn with a personal best of 2:04:52. This year he returned to Rotterdam where he was fourth with 2:05:43.

Two Ethiopians who are more than ten years younger will be among the favourites as well. 28 year-old Kelkile Gezahegn, who has a PB of 2:05:56, is a runner who focusses fully on the classic distance. Since the start of his international career in 2016 he competed only in city marathons. He managed to win all his first four marathons in the year 2016, all in China. “The marathon is my distance,“ said Kellie Gezahegn when he won the Frankfurt Marathon in 2018. Dejene Debela is 29 years old and ran his personal best of 2:05:46 when he was runner-up in Chicago in 2019. After a two year-break, which seems to have been injury related, he came back this year with 2:09:33 in Taiyuan, China.

Sharon Cherop is the most prominent athlete in the elite field of the Türkiye Is Bankasi Istanbul Marathon. The 40 year-old Kenyan took the bronze medal in the marathon at the World Championships in Daegu, South Korea, in 2011. A year later Cherop won the prestigious Boston Marathon and in 2013 she clocked her PB of 2:22:28 when she was runner-up in Berlin. This PB makes her the fastest woman on the start list in Istanbul. Sharon Cherop is still going strong. Last year she won the Milan Marathon and this spring she was second in Hannover with 2:24:41. “I think I can run for a couple of more years,“ she said after the race in Germany.

Sentayehu Lewetegn will be among Sharon Cherop’s challengers. The Ethiopian ran a strong debut in Frankfurt in 2018 with 2:22:45 for sixth place. The 28 year-old could not improve this PB yet, but she came close in Ljubljana: Two years ago she was second there with 2:22:36.

Betty Kibet is an athlete who could have an immediate impact in the marathon. The 24 year-old Kenyan will run her debut over the classic distance in Istanbul. While she has a promising 66:37 half marathon PB she ran the Türkiye Is Bankasi Istanbul Half Marathon this April and finished sixth with a fine 68:39. Betty Kibet, who was a world-class junior athlete in her early career, has a strong 10k PB of 31:08 and ran 1:21:43 in Kolkata, India, for 25k in December last year.

Shanghai Marathon could be the next Abbott World Marathon Major

Shanghai International Marathon joins Sydney and Cape Town as candidates to become the seventh world major.

On Thursday, Abbott World Marathon Majors (AbbottWMM) announced that China’s Shanghai Marathon will be the newest race to join the majors candidacy process. Shanghai replaces the (previously nominated) Chengdu Marathon, joining the TCS Sydney Marathon and the Sanlam Cape Town Marathon in a bid to become the seventh marathon major.

This announcement marks the beginning of Abbott WMM’s multi-year evaluation process for Shanghai. To become a WMM, the race must meet specific criteria for participation, organization, certification, sustainability and legacy for two consecutive years over the next three years.

If successful, Shanghai will join an elite group of races—Tokyo Marathon, Boston Marathon, TCS London Marathon, BMW-Berlin Marathon, Bank of America Chicago Marathon, and TCS New York City Marathon—as a new member of the prestigious AbbottWMM series, as early as 2027.

AbbottWMM’s decision to potentially expand into China reflects its aim to explore and grow in one of the biggest and fastest-growing running markets worldwide.

AbbottWMM CEO Dawna Stone said in a press release, “This presents an exciting opportunity to expand our impact into Asia and further our mission to create, grow, and support opportunities for all to discover the power of the marathon community.”

For more than a decade, the Shanghai International Marathon, held in late November since 1996, has been categorized as a Platinum Label Road Race by World Athletics. 

The course is flat and fast, and showcases the city’s most scenic and iconic landmarks. Last year, the Shanghai Marathon weekend attracted more than 30,000 participants across all distances. The 2024 Shanghai Marathon will take place on Sunday, Dec. 1.

Deep women’s elite field to compete in Frankfurt Marathon

Six women who have personal bests of sub 2:23:00 are on the start list for the 41st Mainova Frankfurt Marathon on 27th October. Because of the great depth of the women’s field the 2:19:10 course record could become a target. Ethiopians Tigist Abayechew and Yeshi Chekole are the two fastest entrants while two and a half months after competing at the Olympic Games Germany’s Laura Hottenrott leads the European challenge.

Organisers of Germany’s oldest city marathon race expect more than 14,000 entries. Adding races at shorter distances this figure is expected to rise above 25,000. The Mainova Frankfurt Marathon is a World Athletics Elite Label Road Race. In contrast to many major international autumn marathons entries are still accepted at: www.frankfurt-marathon.com

"With such a fine women’s field we hope for a thrilling race and possibly sub 2:20:00 times. If weather conditions will be suitable may be the course record, which Kenya’s Valary Aiyabei established five years ago, can be broken,“ said Race Director Jo Schindler.  

With a personal best of 2:18:03 Ethiopia’s Tigist Abayechew is the fastest woman ever entered for the Mainova Frankfurt Marathon. It was in Berlin two years ago, when she smashed her personal best and improved to 2:18:03 for third place. Fellow-Ethiopian Yeshi Chekole ran 2:21:17 in Sevilla two years ago.

Four more women have personal bests of sub 2:23:00 and want to use the fast Frankfurt course for good times: Ethiopians Shuko Genemo (2:21:35), Kidsan Alena (2:22:28) and Meseret Meleka (2:22:52) as well as Kenya’s Magdalyne Masai (2:22:16). Another one to watch will be Hawi Feiysa. The Ethiopian has a PB of 2:23:36 and produced a superb performance at last year’s World Cross Country Championships when she finished sixth. She also features a very fast half marathon PB of 65:41.

Germany’s Laura Hottenrott is the fastest European woman on the start list. Last year she smashed her personal best with 2:24:32 in Valencia. She competed in the Olympic marathon in Paris and finished 38th. 

Former world U20 800m champion Kipyegon Bett dies aged 26

The Kenyan passed away in hospital, where he’d been receiving treatment for an illness

Kipyegon Bett, the former world under-20 800m champion, has sadly passed away at the age of 26.

The Kenyan, who also secured a bronze medal over two laps at the 2017 World Championships in London, was receiving treatment for an illness in hospital.

According to Nation, Bett was vomiting blood due to damage to some of his internal organs.

Purity Kirui, who is Bett’s sister and the 2014 Commonwealth 3000m steeplechase champion, told the outlet: “He’d been unwell for about a month and had been treated at AIC Litein Hospital as an outpatient. On Saturday (October 5), his condition deteriorated and was referred to Tenwek Hospital for further tests.”

Bett started competing internationally in 2015 and claimed respective gold and silver 800m medals at that year’s African and World Youth Championships.

The following season he became world under-20 800m champion in Bydgoszcz, clocking 1:44.95 to take the crown.

Bett also recorded his personal 800m best of 1:43.76 in 2016, with only world record-holder David Rudisha ahead of him at ISTAF Berlin.

It was therefore no surprise to see Bett make a global senior podium in 2017.

In a pulsating race at the World Championships, Bett clocked 1:45.21 and placed third behind France’s Pierre-Ambroise Bosse and Poland’s Adam Kszczot.

That year he also won the 800m at the Shanghai Diamond League, running 1:44.70 to win the event in China.

However, Bett tested positive for EPO in 2018 and subsequently received a four-year ban.

He only ever raced once after it ended and that was in the 400m hurdles two years ago.

Trento Half Marathon 2024: Ugandan Kiplangat triumphs, Ethiopian Mekuriaw wins in the women's category

Great success for the 2024 edition of the half marathon that takes place in the city center: 1500 participants in the Trento Half Marathon and Trento 10k del Concilio. President Gianni Valler: "First time that several days before we declare sold out. We are extremely satisfied, everything was beyond the rosiest expectations"

Triumphing in the 2024 edition of the Trento Half Marathon is the Ugandan born in 2000 Hosea Kiplangat, who showed up on the finish line in Piazza Duomo in a brilliant and very valid 1h00'15". The women's race was won by the Ethiopian Yalemeget Yaregal Mekuriaw, who won with a real solo in 1h07'56", just 8 seconds from the course record held by the Ethiopian Worknesh Debele.

Great emotions this morning in Trento, which proves to be the Italian capital of running for a Sunday of sport of the highest technical level: on the second day of the Trento Running Festival - after the thrills and adrenaline of Saturday evening with the 77th edition of the Giro al Sas - it was the turn of the 1500 participants of the Trento Half Marathon and Trento 10k del Concilio, which recorded as many as 20 percent more attendance than in 2023, with 25 nationalities represented and 25 percent female.

Returning to the competitions, the Trento Half Marathon record to beat has been held since 2022 by the multi-titled Ethiopian Tamirat Tola with 59'49", but today it was really fast thanks to Kiplangat who showed up at the finish line with an extraordinary time that for the Ugandan also counts as a personal best.

"I improved my personal best on the half marathon by almost two minutes and I am really happy with the final result - said Kiplangat at the end of the race -. I arrived today inthe best possible physical condition and the race went really well, I thank Trento for the warm affection at the finish line".

Behind Kiplangat, a Kenyan double with the youngclass of 2005 Dennis Kororia and Zacharia Krop: respectively second in 1h01'11", conquering a personal best, while Krop, at his debut on the distance of 21 kilometers, third in 1h01'19".

As for the women's race, despite the triumph, Yalemeget Yaregal Mekuriaw did not get a "personal best" (time at the Berlin Half Marathon 2023 of 1h06'27", ed.) but the Ethiopian athletestill entered a great time, with 15 kilometers run alone where she distanced the runner-up by a good three minutes.

In second place was the Kenyan Nelly Jeptoo in 1h10'58" and on the third step of the podium in 1h11'34" her compatriot Nancy Jepleting.

Sixth place instead for Luna Giovanetti of Atletica Valle di Cembra, already Italian champion Promesse di corsa in montagna, who therefore becomes the first Italian of this Trento Half Marathon stopping the clock in 1h20'35", her first real official result on the certified half marathon distance.

At the same time, the Trento 10k del Concilio was also run, a race that recorded the success of Damiano Casagranda of Atletica Valle di Cembra with 33'53", while among the women the victory went to the South Tyrolean Tanja Scrinzi in a time of 38'19".

To make a final assessment of this Trento Running Festival 2024 is the new president of Asd Città di Trento Gianni Valler: "It is the first time that several days before we declare the sold out of registrations, we are extremely satisfied with this, everything has been beyond the rosiest expectations".

"Great chronometric performances have further rewarded us, gratifying our work and that of over three hundred volunteers who have set up the route impeccably – concluded Valler -. The Giro at the Sas was also a spectacle with a great Yeman Crippa, a home athlete cheered by all the Trento public who loves him and obviously congratulations also to last night's winner Charles Rotich who ran really fast, he will be a great champion in the future, we are sure of it".

Eliud Kipchoge predicts bright future in marathon as he hints at where his next race will be

Eliud Kipchoge believes the future of marathon running is promising, with athletes motivated to achieve faster times and carry forward the legacy as he looks forward to more races in 2025.

Five-time Berlin Marathon champion Eliud Kipchoge has explained the reasons behind his bold prediction about marathon running in the future.

Eliud Kipchoge is yet to think about where he will run next but is confident that even with his absence on the starting lines, athletes still have the hunger to run well and post faster times.

The four-time London Marathon champion added that people are still investing most of their time in training with the hope of making a great impact in running, insisting that he has already achieved a lot and it might be time for other people to continue from where he left.

“Tokyo is next year and I always plan my things…but I’ll know in the next one month. The future of marathons is great, the future of marathons is actually sweet enough to inspire people. People still have anger to run very fast, still have anger to win races, still have anger to motivate and to go for training,” Eliud Kipchoge said.

The marathon legend revealed his proudest moment in athletics, noting that he changed the mindset of a lot of people concerning marathon running.

Eliud Kipchoge also believes his ability to run under two hours was an eye opener to many, young and old and changed the perspective of the world.

“My proudest moment in athletics is running under two hours, trying to unlock the thinking that no human being can run under two hours. That’s my best moment ever that I feel that the whole team and I were successful to get a mark under two hours and above all, inspire many people and tell people that they could run under two hours,” Eliud Kipchoge said.

“Dare to dream and dare to do it and now many people are having the mentality that they can do their best and push themselves to the limit.”

Mengesha and Ketema claim Berlin Marathon crowns

Milkesa Mengesha and Tigist Ketema achieved an Ethiopian double at the BMW Berlin Marathon, a World Athletics Platinum Label road race, on Sunday (29).

Racing at the 50th edition of the event, held on a sunny morning in Germany’s capital, Mengesha kicked away from Cybrian Kotut in the closing stages to win the men’s title in a PB of 2:03:17, while Ketema solo ran her way to a 2:16:42 triumph in the women’s race.

Kenya’s Kotut finished five seconds behind Mengesha, securing second place in 2:03:22, with Ethiopia’s Haymanot Alew third in 2:03:31. Ketema led an Ethiopian top four in the women’s race, winning by more than two minutes ahead of her compatriots Mestawut Fikir (2:18:48), Bosena Mulatie (2:19:00) and Aberu Ayana (2:20:20).

After a fast start Mengesha, who finished sixth in the World Championships marathon last year, was part of a lead group of 11 that followed the pacemakers through the halfway mark still on sub-2:02 pace, in 1:00:57.

Kenya’s former world half marathon record-holder Kibiwott Kandie was to the fore as the pacemakers stepped aside just after 25km. The group had reduced to eight and was bunched together by the time 30km was reached in 1:27:21, and seven were still in contention – including Ethiopia’s Tadese Takele, the fastest man in the field – as they passed the 35km mark in 1:42:14.

Kandie, Takele and Ethiopia’s Dejene Megersa couldn’t hold on and the race was down to Mengesha, Kotut, Kenya’s Stephen Kiprop and Alew with around 5km to go. They reached the 40km mark in 1:56:59 before Mengesha and Kotut strode ahead.

Mengesha dropped his rival with the Brandenburg Gate finish line in sight, crossing it to win in 2:03:17, the third fastest time in the world so far this year and a PB that improves the previous best he set in Valencia in 2022 by more than two minutes.

He dropped to his knees and was followed over the finish line by Kotut in 2:03:22, also a PB by more than a minute.

Ketema was a dominant winner of the women’s race. The 26-year-old, who ran 2:16:07 when making her marathon debut in Dubai in January, is a training partner of Tigist Assefa, who set a world record of 2:11:53 when winning in Berlin last year.

This time Ketema was in control and she was joined by her compatriot Azmera Gebru and a group of men’s race runners as 5km was reached in 16:06 and 10km in 32:14.

Ketema was 12 seconds ahead at halfway, which she hit in 1:07:53, and she only increased her advantage from there. She reached 30km in 1:36:59, by which point Gebru had been overtaken, with Ketema’s closest challengers being Mulatie, Fikir and Ayana who were running together 1 minute and 53 seconds back.

Ketema continued to forge ahead and she reached 40km in 2:09:24, with a gap of 2 minutes and 20 seconds. While Fikir closed slightly, Ketema was well clear and she won in 2:16:42, the third fastest time in the women’s race at the Berlin Marathon.

Fikir was second in 2:18:48, a PB by almost two minutes, while Mulatie was third in 2:19:00, taking almost eight minutes off her previous best set on her debut in Houston in January.

Kibiwott Kandie draws inspiration from Paul Tergat as he eyes winning return in Berlin

Former World Half Marathon record holder Kibiwott Kandie is poised for a major showdown at the Berlin Marathon and will be drawing inspiration from Kenyan legend Paul Tergat.

It is make or break for former world half marathon record holder Kibiwott Kandie ahead of Berlin Marathon showdown on Sunday, September 29.

The marathoner is set to make a return to the grand stage after an absence since May 2023 following an injury that forced him to pull out of the World Championships in Budapest, Hungary.

The absence marked the second consecutive time the Commonwealth Games 10,000m bronze medallist missed out on the global showpiece.

Kandie is now poised for a make or break race as he gets back on the road for the first time since his injury.

The former world half marathon record holder has revealed he is in good shape, having kept to his training routine with the competition in mind.

“I carried on training knowing that one day there would finally be a race. I stayed in good shape," he told World Athletics.

Kandie is drawing inspiration from his hero and former long distance runner Paul Tergat ahead of his return.

“When I was young, I used to hear everyone saying, Paul Tergat, world records. This has stayed in my mind,” he revealed.

“He became a kind of role model and I used to think when I grow up I would like to be like him, I would like to run like him, I would like to do the things he has done. He still inspires me, he’s still a role model for me. The work that I am doing is because of him. I feel I can’t let him down.”

The Kenyan is one of only seven men to ever complete a half marathon in under 58 minutes, with his personal best of 57:32. He won the Valencia half marathon three times, including when he set the world record in 2020.

Ketema and Takele head entries for 50th Berlin Marathon

Ethiopia’s Tigist Ketema and Tadese Takele start as the fastest in the fields and will be hoping to lead the way when they line up for the BMW Berlin Marathon, a World Athletics Platinum Label road race, on Sunday (29).

Ketema, previously better known as an 800m and 1500m specialist, made her mark in the marathon in Dubai in January as she ran 2:16:07, a time that places her ninth on the women’s world marathon all-time list. She then ran 2:23:21 to place seventh in London in April and Berlin will be her first race since then.

“I have prepared for a personal best and plan to run the first half on Sunday in around 68 minutes,” she said. “I hope it won't be too cold because I prefer to run in slightly warmer weather.”

Ketema is one of three women with sub-2:20 PBs on the entry list, as her competition includes her compatriots Genzebe Dibaba and Yebrugal Melese, who have respective PBs of 2:18:05 and 2:19:36.

Dibaba ran that PB on her debut in Amsterdam in 2022 and she clocked 2:21:47 in Chicago a year later. “I saw Haile Gebrselassie run two world records in Berlin on TV and since then I've always wanted to run in Berlin,” she said. “Now the time has come. It would be a success for me if I ran a personal best.”

Another eight women on the entry list have dipped under 2:22 for the marathon in their careers so far, including Mestawot Fikir (2:20:45), Azmera Gebru (2:20:48), Sisay Gola (2:20:50), Fikrte Wereta (2:21:32) and Aberu Ayana (2:21:54), as well as Japan’s Mizuki Matsuda (2:20:52) and Ai Hosoda (2:21:42). 

Germany’s Melat Kejeta is also part of that group, having clocked 2:21:47 in Dubai in January. She placed sixth at the Tokyo Olympics but was unable to finish the Olympic marathon in Paris due to stomach problems. 

A total of 13 world records have so far been set in the Berlin Marathon, the most recent being the 2:11:53 by Tigist Assefa – a training partner of Ketema – in last year’s women’s race.

The men’s title on that occasion was won by Eliud Kipchoge, as he claimed a record fifth victory.

Kipchoge does not return this year but Takele does, following his third-place finish in last year’s race in a PB of 2:03:24. That was his most recent race due to injury, but he says he is now fit and ready to run. “I’ve trained very well,” he said, “and expect to run a strong race.”

Another four men to have dipped under 2:05 feature on the entry list, including Kenya’s Cybrian Kotut, who ran his PB of 2:04:34 when finishing second in Amsterdam last year, and Ethiopia’s Hailemaryam Kiros and Bazezew Asmare, who respectively clocked 2:04:41 in Paris in 2021 and 2:04:57 in Amsterdam in 2022.

Kenya’s former world half marathon record-holder Kibiwott Kandie races the marathon for the third time and will be looking to build on the PB of 2:04:48 he set in Valencia last year as he hunts for a first win over the distance.

They will be joined by athletes including Kenya’s Samwel Mailu, the world half marathon bronze medallist who set a course record of 2:05:08 to win the Vienna City Marathon last year and continues his comeback after injury, and Ethiopia’s Milkesa Mengesha, who finished sixth at the World Championships last year and has a best of 2:05:29.

Elite fields

Women

Tigist Ketema (ETH) 2:16:07

Genzebe Dibaba (ETH) 2:18:05

Yebrugal Melese (ETH) 2:19:36

Mestawot Fikir (ETH) 2:20:45

Azmera Gebru (ETH) 2:20:48

Sisay Gola (ETH) 2:20:50

Mizuki Matsuda (JPN) 2:20:52

Fikrte Wereta (ETH) 2:21:32

Ai Hosoda (JPN) 2:21:42

Melat Kejeta (GER) 2:21:47

Aberu Ayana (ETH) 2:21:54

Calli Hauger-Thackery (GBR) 2:22:17

Bekelech Gudeta (ETH) 2:22:54

Lisa Weightman (AUS) 2:23:15

Betelihem Afenigus (ETH) 2:23:20

Veronica Maina (KEN) 2:24:46

Bosena Mulatie (ETH) 2:26:59

Alisa Vainio (FIN) 2:27:26

Sonia Samuels (GBR) 2:28:04

Nora Szabo (HUN) 2:28:25

Philippa Bowden (USA) 2:29:14

Pauline Esikon (KEN) debut

Men

Tadese Takele (ETH) 2:03:24

Cybrian Kotut (KEN) 2:04:34

Hailemaryam Kiros (ETH) 2:04:41

Kibiwott Kandie (KEN) 2:04:48

Bazezew Asmare (ETH) 2:04:57

Samwel Mailu (KEN) 2:05:08

Milkesa Mengesha (ETH) 2:05:29

Haymanot Alew (ETH) 2:05:30

Philimon Kipchumba (KEN) 2:05:35

Josphat Boit (KEN) 2:05:42 

Dejene Megersa (ETH) 2:05:42

Enock Onchari (KEN) 2:05:47 

Oqbe Ruesom (ERI) 2:05:51

Justus Kangogo (KEN) 2:05:57

Haimro Alame (ISR) 2:06:04

Ashenafi Moges (ETH) 2:06:12

Asbel Rutto (KEN) 2:07:04

Samuel Tsegay (SWE) 2:06:53

Yohei Ikeda (JPN) 2:06:53

Stephen Kiprop (KEN) 2:07:04

Hendrik Pfeiffer (GER) 2:07:14

Kento Kikutani (JPN) 2:07:26

Melaku Belachew (ETH) 2:07:28

Godadaw Belachew (ISR) 2:07:45Y

uhei Urano (JPN) 2:07:52

Guojian Dong (CHN) 2:08:12

Filimon Abraham (GER) 2:08:22

Haftom Welday (GER) 2:08:24

Sebastian Hendel (GER) 2:08:51

Olonbayar Jamsran (MGL) 2:08:58

Haftamu Gebresilase (ETH) debut

Koech eyes Amsterdam title in third attempt

Two-time Hamburg Marathon champion Bernard Koech returns to the Netherlands on October 20 hoping to win the Amsterdam Marathon title on his third attempt.

In 2021, Koech finished second in a personal best of 2:04:09 behind Ethiopia’s Olympic marathon champion Tamirat Tola (2:03:39) and ahead of Leul Gebresilase (2:04:12).

On his debut in 2013, he was third in 2:06:29 behind Wilson Chebet (2:05:35) and Ethiopia’s Birhanu Girma (2:06:04). 

In April, he defended his Hamburg Marathon title in 2:04:24, 15 seconds slower than in 2023.

The 31-year-old’s impressive resume features runners-up finishes from the 2014 Rotterdam Marathon (2:06:08) and the 2012 Lille Half Marathon (59:10).

He finished second at the 2023 Copenhagen Half Marathon clocking 59:13 behind Edward Cheserek (59:11).

He placed fourth at the 2022 Chicago Marathon (2:07:15) in a race won by Olympic bronze medalist Benson Kipruto (2:04:24) with Ethiopia’s Seifu Tura (2:04:49) and John Korir (2:05:01) completing the podium.

Koech placed fourth at the 2014 Ras Al Khaimah Half Marathon in 59:46.

He recorded a Did Not Finish at the 2013 World Championships.

Koech's main competition will come from the Ethiopians led by the 2023 Frankfurt Marathon third-place finisher Guye Adola.

Adola boasts a personal best of 2:03:46 set during the 2017 Berlin Marathon when he placed second behind two-time Olympic marathon champion Eliud Kipchoge (2:03:32).

The Ethiopian holds victories from the 2021 Berlin marathon (2:05:45), the 2014 New Delhi Half Marathon (59:06) and the 2017 Ostia Half Marathon (59:18).

He will be joined by Tsegaye Getachew, who claimed the Amsterdam title in 2022 in 2:04:49.

The 2024 Hamburg Marathon runner-up Winfridah Moraa and 2014 World Half Marathon bronze medalist Selly Chepyego lead the Kenyan charge in the women's race.

Moraa has a personal best of 2:18:25 from Hamburg and has notable wins from the 2022 Madrid (1:07:22) and Arezzo (1:07:58) half marathons.

Chepyego, with a PB of 2:20:03 from her second-place finish at last year’s Barcelona Marathon, is no stranger to the podium.

She claimed gold at the 2001 World Youth Championships in the 3,000m (9:09.95) and bronze at the 2014 World Half Marathon Championships (1:07:52).

Joyciline Jepkosgei is set for returning to the Chicago marathon

Joyciline Jepkosgei, the fourth-place finisher from the 2023 Bank of America Chicago Marathon, is returning for the event.

Jepkosgei's most recent race was the 2024 London Marathon, where she earned a new personal best time of 2:16:24. She finished third.

A two-time Abbott World Marathon Majors Champion, the Ethiopian came into the marathon scene with a strong debut when she won the 2019 TCS New York City Marathon.

She followed that up with a second-place finish at the 2022 Valencia Marathon. Following that race, she won both the Berlin Half Marathon (1:05:16) and the London Marathon (2"17:43) in 2021.

50th BMW Berlin-Marathon Sunday: Deep fields promise fast and exciting races in Berlin’s jubilee marathon

The 50th edition of the BMW Berlin Marathon promises fast and exciting elite races. Deep fields will be assembled with 14 men who have already run sub 2:06:00. While there is no strong favourite among them it is different with the women: Ethiopia’s Tigist Ketema heads the list with her stunning 2:16:07 debut time, which makes her the ninth-fastest marathon runner ever.

Ten more women have personal bests of sub 2:22:00. Thirteen world records were broken in the history of the BMW Berlin Marathon, many more than in any other marathon. The jubilee edition of Germany’s most spectacular road race will have a record number of around 50,000 participants. 

Men’s field

Without Kenya’s superstar Eliud Kipchoge, the winner of the past two editions, the fastest on paper is Tadese Takele. The Ethiopian was third in Berlin a year ago when he improved to 2:03:24. Since another fast race is expected Takele will probably have to run quicker to be in contention for the prestigious marathon victory at the Brandenburg Gate.

Fellow Kenyan Kibiwott Kandie could well challenge for his first triumph over the classic distance. The Kenyan is the former world half marathon record holder (57:32) with great potential. Germany’s Hendrik Pfeiffer leads a group of strong domestic runners. He improved to 2:07:14 early this year in Houston.

Women’s field

Tigist Ketema stormed to a sensational victory in Dubai at the beginning of the year, clocking an unofficial world debut record of 2:16:07. Coming to another very fast course now the training partner of Tigst Assefa, who smashed the world record here with 2:11:53 a year ago, might look to improve her personal best.

The women’s field includes a former world record holder as well, but at a much shorter distance: Genzebe Dibaba ran 3:50.07 in the 1,500m in 2015. When she switched to the marathon she ran a fast debut with 2:18:05 in Amsterdam two years ago.

Unfortunately, Kenya’s Rosemary Wanjiru had to cancel her start due to injury. But Germany’s Melat Kejeta is a late addition to the field. She dropped out of the Olympic Marathon early because of stomach problems and now hopes to bounce back in Berlin with a personal best. Kejeta might well try to become the second German woman after Irina Mikitenko (2:19:19 in Berlin in 2008) to break 2:20:00.

MEN

Tadese Takele ETH 2:03:24

Cybrian Kotut KEN 2:04:34

Hailemaryam Kiros ETH 2:04:41

Kibiwott Kandie  KEN 2:04:48

Bazezew Asmare ETH 2:04:57

Samwel Mailu KEN 2:05:08

Milkesa Mengesha ETH 2:05:29

Haymanot Alew ETH 2:05:30

Philimon Kipchumba KEN 2:05:35

Josphat Boit  KEN  2:05:42 

Dejene Megersa  ETH  2:05:42

Enock Onchari  KEN  2:05:47 

Oqbe Ruesom  ERI  2:05:51

Justus Kangogo  KEN  2:05:57

Haimro Alame  ISR  2:06:04

Ashenafi Moges  ETH  2:06:12

Asbel Rutto  KEN  2:07:04

Samuel Tsegay  SWE  2:06:53

Yohei Ikeda  JPN  2:06:53

Stephen Kiprop KEN  2:07:04

Hendrik Pfeiffer  GER 2:07:14

Kento Kikutani JPN 2:07:26

Melaku Belachew ETH 2:07:28

Godadaw Belachew  ISR 2:07:45

Yuhei Urano  JPN 2:07:52

Guojian Dong CHN 2:08:12

Filimon Abraham GER 2:08:22

Haftom Welday GER 2:08:24

Sebastian Hendel GER 2:08:51

Olonbayar Jamsran  MGL 2:08:58

Haftamu Gebresilase ETH Debut

WOMEN

Tigist Ketema ETH 2:16:07

Genzebe Dibaba ETH 2:18:05

Yebrugal Melese ETH 2:19:36

Mestawot Fikir ETH 2:20:45

Azmera Gebru ETH 2:20:48

Sisay Gola ETH 2:20:50

Mizuki Matsuda JPN 2:20:52

Fikrte Wereta  ETH 2:21:32

Ai Hosoda  JPN  2:21:42

Melat Kejeta GER 2:21:47

Aberu Ayana  ETH  2:21:54

Calli Hauger-Thackery GBR 2:22:17

Bekelech Gudeta  ETH  2:22:54

Lisa Weightman  AUS  2:23:15

Betelihem Afenigus  ETH  2:23:20

Veronica Maina   KEN  2:24:46

Bosena Mulatie ETH 2:26:59

Alisa Vainio FIN 2:27:26

Sonia Samuels  GBR 2:28:04

Nora Szabo  HUN 2:28:25

Philippa Bowden USA 2:29:14

Pauline Esikon KEN Debut

Former world record holder Kimetto to headline Cape Town race

Former World Marathon record holder Dennis Kimetto will spearhead an attempt on the Cape Town Marathon course record when he lines up on October 20.

The current course record in the men’s race is 2:08:32 set by 2016 Africa  10,000m silver medallist, Stephen Mokoka during his triumph in 2018.

This year’s edition has drawn a massive 21,000 participants, with race director Barry Van Blerk highlighting the impressive elite field assembled for the men's race.

“This year’s Sanlam Cape Town Marathon boasts the strongest elite line-up ever seen on African soil. With a substantial prize pool, we anticipate fierce competition and if conditions allow, course records will likely fall,” Van Blerk remarked.

Kimetto set a world record during the 2014 Berlin Marathon after clocking 2:02:57, to become the first man to crack the 2:03 barrier.

His record stood for four years before two-time Olympic marathon champion Eliud Kipchoge shattered it during the 2018 Berlin race when he clocked 2:01:39.

Kimetto brings a wealth of experience to the field including triumph from the 2013 Chicago Marathon (2:03:45), ahead of compatriots Emmanuel Kipchirchir (2:03:52) and Sammy Kitwara (2:05:16).

He also holds wins from the 2012 Ras Al Khaimah Half Marathon (1:00:40), 2012 Berlin Half Marathon (59:14) and 2013 Tokyo Marathon (2:06:50).

Kimetto is a runner-up from the 2012 Berlin Marathon, where he clocked 2:04:16, behind Geoffrey Mutai (2:04:15). However, he will face tough competition from defending champion Adane Kebede of Ethiopia.

Kebede clocked 2:11:28 to win last year’s race, edging out Mokoka (2:11:33) and Bernard Kipkorir (2:11:51).

The Ethiopian finished third at last year’s Rabat Marathon clocking 2:09:44, behind Yassine El Allami (2:09:27) and Mustapha Houdadi (2:09:34).

Also in the race is 2019 world champion Lelisa Desisa. The Ethiopian claimed the 2019 world title in a time of 2:10:40, edging out Mosinet Geremew (2:10:44) and Amos Kipruto (2:10:51).

He is also a silver medallist from the 2013 edition in Moscow (2:10:12) behind Uganda’s Stephen Kiprotich (2:09:51).

His resume also includes triumphs from the 2018 New York Marathon (2:05:59) as well as two Boston Marathon titles 2013 (2:10:22) and 2015 (2:09:17).

Desisa is also a runner-up twice at the Boston Marathon thus —2019 (2:07:59) and 2016 (2:13:32) as well as the 2014 New York Marathon (2:11:06).

A prize pool of Sh6.5 million ($50,000) has been set for the podium finishers with the champions bagging Sh3.3 million ($25,000). Second and third-place finishers will receive Sh1.9 million ($15,000) and Sh1.3 million ($10,000) respectively.

2024 Bank of America Chicago Marathon Elite Athlete: Ashete Bekere is looking to make Chicago her first finish and potential victory in the United States

Bekere is searching for her first marathon victory in the United States.

Ashete Bekere has never won a marathon in the United States but hopes to check off that box at the 2024 Bank of America Chicago Marathon.

Bekere won her most recent marathon in April, taking the victory in the Rotterdam Marathon with a 2:19:30 finish.

Bekere is looking to make Chicago her first finish and potential victory in the United States. In 25 marathon finishes since 2013, Bekere has never finished below ninth place.

She's won Rotterdam (twice), Berlin, Valencia, Lanzhou, the Košice Peace and the See Genezareth Tiberias Marathon.

2024 Bank of America Chicago Marathon Elite Athlete: Daniel Ebenyo will make his long-awaited marathon debut

Kenyan long-distance runner Daniel Ebenyo will make his long-awaited marathon debut at the 2024 Bank of America Chicago Marathon.

Ebenyo has yet to run a competitive marathon. But in his most recent race, he won the 2024 Berlin Half Marathon, running a scorching 59:30.

Ebenyo, 29, is the reigning World silver medalist in the 10,000-meter run and in the World Championship Half Marathon.

He's a three-time Kenyan national champion in the 5,000-meter run; he competed at the 2020 Tokyo Olympics in the same event, finishing 10th.

He's run a slew of half-marathons. His best time of 59:14 came from the World Athletics Running Championships, where he took second place.

Kenyan’s Shadrack Kenduiywo breaks the nine year old world record for the Double 15k

The sport of Double Racing was created by Bob Anderson in October 2010. The sport, governed by the Double Road Race Federation (DRRF) is a two leg race with an established break between the legs.  

The featured event is the Double 15k.  The first leg is 10k. The second leg is 5k  The second leg starts one hour and 45 minutes after the start of first leg.  Times from the two legs are added together for scoring.  You must complete both legs to get an official time.  

Over 120 Double 15k races have been held around the world.  On May 10, 2015 Julius Koskei from Kenya broke his own world record clocking 43:11 in Pacific Grove California USA.  He clocked 29:11 for his 10k leg and 14:00 for his 5k leg.  

That record held for nine years and a few months.  On September 14, 2024 that record was not only broken but it was smashed at the fourth annual KATA (Kenyan Athletics Training Academy) Double Road Race 15k. KATA Kenya is located in Thika.  The second KATA is located in Central Portugal and is opening officially Oct 19, 2024.  "We train the Kenyan Way at both locations," says owner/director Bob Anderson.  

24-year-old Shadrack Kenduiywo clocked 42:42 taking 29 seconds off the record.  He attacked the record right from the start clocking 28:33 for the 10k leg.  

He told us after the race, "This was my first double race and I was happy.  My 10k leg was close to my best time this year so I knew the record was in sight.  I had ran 28:18 in march in kapsabet betika and I was happy for this start today."

He told us he was in top form and that he lead from the second kilometer.  His splits: 2:52, 2:50, 2:57, 2:59, 2:57, 2:47, 2:41, 2:45, 2:55 and 2:50. 

We asked him what he did during the break. "During the break," he said "i just relax, drink water ate some fruits and then did a warm up of 20 minutes before the second leg."

His splits for the second leg were 2:47, 2:48, 2:51, 2:47, and 2:44.

After clocking the best time ever he said, "Yes if the weather could have cooler, i could have ran faster."  It was about 21c (71 F) at the start.  

We wanted to know a little more about Shadrack and he wrote, "In the half marathon, I have a personal best of 61:24 this year Italy padova, 25 km Berlin 1h15, 8km    23:43 and 5km 13:55 in Udeni."

The new world record holder says, "i hope to ran faster than this next time.  I will train next time focusing for it."

Shadrack was followed by Martin mumo who clocked 43:18 which is the third best time ever.  Only Shadrack and Julius Koskei have run faster.

KATA's Zachary kirika finished in third place clocking 43:37 which is the fourth best time ever.  Very impressive considering the heat and he was unwell. 

Alice koigi took the crown in the women's race in a time of 49:30. She was followed by Monica wanjiku who posted 51:30 and Susan njuu stopped the clock at 53:07 which was good enough for third place.

In addition to the Double race, nearly 100 kids ran the Bob Anderson's Kids Mile.  12-year-old Benjamin ndaro clocked 4:54 with John Mwangi close behind clocking 4:59.  There was also a 5k for kids and 16-year-old Denis chege won in 17:48.  

Men's Double 15k Results

1. Shadrack Kenduiywo 24yrs Bib no. 250 10km 28.33mns 5km 14:01m Total time 42:42

2. Martin Mumo 26yrs Bib no. 222 10km 28:56, 5km 14:22, Total time 43:18

3. Zachariah Kereka 22yrs, Bib no. 236, 10km 29:13, 5km 14:24, Total time 43:37

4. Collins Kiplagat 18yrs, Bib no. 249, 10km 29:53, 5km 14:46, Total time 44:39

5. John Njuguna 25yrs, Bib no. 226, 10km 30:18, 5km 14:53, total time 45:11

6. Hillary Komen, 30yrs, Bib no. 242, 10km 30:19, 5km 14:57, Total time 45:16

7. Michael Chege, 18, 218, 30:37, 15:01, 45:38

8. Kenneth Gichoya, 27, 211, 30.51, 15.28, 46:19

9. Joshua Kibet, 27, 248, 30.53, 15.30, 46.23

10. Gabriel Kahura, 41, 219, 30.54, 15.34, 46.28

11. Fredrick Kiprotich, 24, 238, 30.56, 15.35, 46.31

12. Charles Mwangi, 17, 229, 31.34, 15.42, 47.16

13. Peter Wanyoike, 27, 230, 31.43, 15.45, 47.28

14. Boniface Mungai, 26, 227, 31.45, 15.48, 47.33

15. Shadrack Kiprotich, 26, 247, 31.49, 16:14 48:03

16. John Kuria 39 245 32.07 16.31 48.38

17. David Muriuki 38 209 32.42 16.36 49.18

18. Amos Chirchir 240 24 33.14 17.14 50.28

19. Alfred Kamande 24  000  33.16   17.24   50.40

20. Lewis Kamau   36   000   34.13   17.31   51.44

21. Lawrence Matheka   27   244   34.34   18.11   52.45

22. William Mbugua 21   212   34.56   18.40   53.36

23. Fredrick Mwenda   18   241   37.35   19.29   57.04

24. Jonathan Kyallo   18   481   37.36   20.46   50.22

25. Namisi Elias  17  000  39.32  21.07  60.39

26. Peter Musembi  17   467   41.14   21.53  63.07

27. Jeff Maina  15  489  43.32  23.00  66.32

28. Bernard Makuto  18  411  44.17  23.10  67.27

29. Joseph Muchai  16  358  44.18  23.11  67.29

30. Francis Muinde  17  468  45.02  23.14  68.16

31. Anthony Muthanga  17  332  45.21  23.58  69:19

32. Harrison Mwangi  20  228  45.22  24.10  69.32

33. William Joseph  18  299  45.25  26.20  71.45

34. James Garang'  17  500  45.38  28.11  73.49

35. Bruno John  17  499  46.24  28.11  74.35

36. Simon Mogere  16  497  47.08   29.00  76.17

37. Samson Mbugua  17  493  49.08  32.00   81.08

38. John Kamau  16  465  49.25  33.10  82.35

39. Gerrishon Ngugi 18  397  51.32  34.11  85.43

40. Maurice Kinyua  18  412  51.33  36.10  87.43

Men masters 

1. Charles ndirangu 64 246 37:37 18:58 56:21

2. David mwangi 70 289 42:36 22:13 64:49

3. Joseph kiraio 72 235 45:39 28:01 73:40

Women 

1 Alice koigi 33 223 33:24 16:36 49:30

2 Monica wanjiku 22 225 34:26 17:24 51:30

3 Susan njuu 36 217 35:31 17:36 53:07

4 Virginia wanjiru 22 221 36:58 17:52 54:50

5 Lois wambui 23 214 36:18 17:56 54:14

6 Cynthia chacele 24 216 36:42 17:40 54:22

7 Jacinta kamau 22 213 36:24 18:31 54:55

8 Karen chepkemoi 22 220 37:59 18:26 56:25

9 Lilian nyamai 23 215 39:54 19:47 59:41

10 Ruth maina 22 232 42:07 20:11 63:22

11 Karen kirwa 23 208 43:12 22:38 65:50

12 Lucy muritu 39 243 47:07 24:25 71:32

Women masters 

1 Julia njari 47 224 40:32 20:11 60:43

2 Sheila mbaku 54 233 41:32 20:58 62:30

3 pennina mugure 53 234 47:49 23:51 71:40

Sydney Marathon looks likely to become seventh World Marathon Major

World Marathon Majors will add a seventh race to its elite series if all goes well at the biggest marathon field assembled in Australia to race 42 kilometres across the streets of Sydney on Sunday. 

If the Sydney Marathon meets the WMM requirements for the second year in a row, it will join the ranks of long-staRace director Wayne Larden declared: “We’re prepared, we’re ready. All of our plans look good on paper, I feel we’re ticking all the boxes. So we’ve just got to go out there now and deliver the event as per the plans and I’m sure we’ll meet the criteria.” 

Larden has been the event director since 2005, when there were 2,300 finishers. Since then, he has let the number of runners grow to 25,000, who will compete on a course that has been redesigned. He added: “It’s taken me 18 years to build it to 5,000 and two years to get it to 25,000… So the trajectory has been very steep in the last two years since we became a candidate race, because there’s a lot of excitement about the world majors being in Sydney.” 

With the field so large and the new start location—North Sydney Oval, the site of the 2000 Olympic marathon—the goal may be a little more challenging for Larden and his team, but he is optimistic they can pull it off.

“I’m feeling confident, but it’s a big event and anything can happen. But I think we’re well prepared for it… I will pretty well know on race day how we’ve gone, based on our plans and how we’ve delivered them,” Larden remarked.ndiLondon, Boston, Berlin, and Chicago, becoming the first to do since Tokyo in 2013. 

Global medalists Gebreslase and Gebresilase head Sydney Marathon fields

Ethiopia’s 2022 world champion Gotytom Gebreslase and her compatriot Leul Gebresilase, the 2023 world bronze medalist, feature in the fields for the TCS Sydney Marathon presented by ASICS, a World Athletics Platinum Label road race, on Sunday (15).

Gebreslase is a two-time world marathon medalist, having added silver in Budapest to the gold she gained in Oregon, while she won the Berlin Marathon in 2021 and finished third in the New York and Tokyo marathons in 2022.

The 29-year-old ran her PB of 2:18:11 in Oregon and 2:18:18 in Tokyo, and earlier this year she clocked 2:21:19 to finish third in Hamburg.

But Gebreslase is set to face a strong challenge, with four other sub-2:20 runners on the entry list. Her compatriot Tadu Teshome is fastest of them all with the PB of 2:17:36 she set when finishing fourth in Valencia in 2022. In 2023 she raced three marathons, finishing fifth in Chicago, sixth in Shanghai and eighth in London. In June she set a 10km PB of 31:13 in Durban.

Joining them are Ethiopia’s Ruti Aga and Buzunesh Getachew, plus Kenya’s Judith Jeptum Korir, who secured world silver behind Gebreslase in Oregon two years ago.

Aga won the Tokyo Marathon in 2019 and more recently finished second in Dubai in January in a PB-equaling 2:18:09 and first in Daegu in 2:21:07. Getachew set her PB of 2:19:27 when winning in Frankfurt last October, while Korir’s career best is the 2:18:20 she ran in Oregon. She went on to finish fourth in the London Marathon that year in 2:18:43 but did not finish when racing the Boston Marathon earlier this year.

Also entered are Kenya’s Viola Kibiwot, Sharon Chelimo and Beatrice Cheptoo, plus Japan’s Mao Uesugi.

Gebresilase is the fastest in the men’s field, thanks to the PB of 2:04:02 he set in Dubai in 2018. Since then he has become a global medallist, getting bronze in Budapest in 2023, the same year in which he finished fourth in the London Marathon. He ran 1:01:24 for the half marathon in Ras Al Khaimah in February but did not finish on his return to London in April.

In Sydney he faces three other sub-2:05 runners and another seven who have dipped under 2:08. His compatriot Chalu Deso is a strong contender, as he ran 2:04:53 in Valencia in 2020 and more recently won the Tokyo Marathon in March last year in 2:05:22. He raced the Paris Marathon in April, clocking 2:07:39.

Ethiopia’s Haftu Teklu ran 2:04:42 when finishing fifth in Berlin last year, while Kenya’s Brimin Kipkorir Misoi won the Frankfurt Marathon last October in a PB of 2:04:53.

They will line up alongside Ethiopia’s Tafese Delelegn and Tadu Abate, who finished third in Berlin in 2022, plus Kenya’s Laban Korir, Reuben Kerio and Michael Mugo Githae, and Japan’s Hidekazu Hijikata and Tetsuya Yoroizaka.

Melat Kejeta and Hendrik Pfeiffer will lead a group of strong top runners at Berlin Marathon

On Thursday, the organizers announced the signing of the best German marathon runner of recent years, Melat Kejeta, for the anniversary edition of the 50th BMW Berlin Marathon. In the men's race, Hendrik Pfeiffer will lead a group of strong German top runners.

Melat Kejeta will start at the BMW Berlin Marathon on September 29. It will be the first appearance for the then 32-year-old at the biggest German marathon spectacle since her impressive debut race in 2019. At that time, Melat Kejeta had surprised in Berlin in sixth place with 2:23:57 hours and made the fastest marathon debut of a German woman.

She then ran an excellent race in her second marathon at the 2021 Olympic Games. In Sapporo (Japan) she reached sixth place. In January 2024, Melat Kejeta improved to 2:21:47 in Dubai and finished in an excellent fourth place. However, she was unlucky at the Olympics in Paris in August. Due to stomach problems, she had to give up the race early. In Berlin, Melat Kejeta now wants to rehabilitate himself.

Hendrik Pfeiffer leads German top runners

Hendrik Pfeiffer (TK zu Hannover) had improved to 2:07:14 hours in a brilliant race in Houston (USA) in January in third place and thus became the fourth fastest German marathon runner in history. After he had set the pace almost entirely on his own, he was ten seconds short in the end to secure the third German Olympic starting place. In April, Hendrik Pfeiffer surprised with a seventh place at the marathon classic in London (Great Britain).

After he was unable to run a marathon for about one and a half years due to injury, Filimon Abraham (LG Telis Finanz Regensburg; PB: 2:08:22 h) in Berlin. Haftom Welday (TB Hamburg Eilbeck), who improved to 2:08:24 hours last year in Valencia (Spain), is in an identical performance range. While Sebastian Hendel (LG Braunschweig; 2:08:51 h) ran under 2:10 hours for the first time in Hamburg in April, Johannes Motschmann (Marathon Team Berlin) now wants to beat this mark for the first time in Berlin. He had surprised at the London Marathon in April with ninth place and improved to 2:10:39 hours.

Tom Gröschel (TC Fiko Rostock; 2:11:03 h), who finished eleventh as the best German marathon runner at the European Championships in Berlin in 2018, will be competing in what may be his last race as an elite athlete.

Kenyans aim to continue Munich’s success story

With the help of a strong African elite field organisers of the GENERALI MUNICH MARATHON hope to continue their recent success story on 13th October. Three Kenyan runners with personal bests slightly over 2:08:00 will be on the start line besides the Olympic Stadium. The women’s race will feature two runners who have clocked good half marathon times and could be in for a breakthrough over the full distance in Munich. 

Including races at shorter distances a record total of over 25,000 runners is expected to compete in the 38th edition of the GENERALI MUNICH MARATHON, which is an increase of around 20 percent compared to last year. About 7,000 will run the marathon. Registration is still possible at: www.generalimuenchenmarathon.de 

“We are really happy with the strong development of our entry figures. This shows that our concept is working and bearing fruit,“ said Race Director Gernot Weigl.

Parts of the elite fields were announced today. Kenya’s Cosmas Birech is currently the fastest runner on the start list. He won the 2018 Rome Marathon in 2:08:03. In the same year he also clocked a half marathon PB of 60:06. While there were hardly any races during the pandemic Cosmas Birech was unlucky once the period of lockdowns was over. The Kenyan was injured for a longer time. At the age of 38 he now wants to give it another go and hopes to get back to his best. 

Dominic Nyairo, who has a personal best of 2:08:13, produced fine performances in his recent marathons. The 27 year-old will be one of the main favorites on 13th October. In 2021 Nyairo won his debut in Hofu, Japan, with a sprint finish in 2:09:34. In 2023 the Kenyan came back to Japan and placed 16th in the highly competitive Tokyo Marathon, improving to 2:08:13. He then ran the Berlin Marathon and finished 19th in a fine 2:08:47. In contrast William Kibor achieved his personal best quite some time ago. He clocked 2:08:32 when he was fifth in the Vienna City Marathon in 2012. After a longer break, which was partly due to the pandemic, he came back running a couple of half marathons last year. The GENERALI MUNICH MARATHON will be Kibor’s first race at the classic distance since 2019. 

“We have produced the fastest times in the history of our event in the past two years. And I hope that we will once again see results in the region of 2:08to 2:09,“ said Gernot Weigl. „In the women’s race times between 2:25 and 2:27 should be possible.“

Two women who can still be regarded as newcomers could produce a surprise at the GENERALI MUNICH MARATHON. Shamilah Kipsiror only started her career last year when she was already 36 years old. When she competed outside Kenya for the first time she had instant success, winning the Ghent Half Marathon in a fine 67:53. Kipsiror then ran a 2:28:13 marathon debut in Venice last October. She was fourth in that race and fourth again when she returned to Italy for the Rome Marathon this spring, improving to 2:27:33. 

One of Kipsiror’s strongest rivals will be Uganda’s Viola Chemos. She has only run one marathon so far, but that was in high altitude in Eldoret, Kenya. While she clocked 2:36:38 the 31 year-old followed this up with a fine race in July. Chemos took the Kaptagat Half Marathon in Kenya’s well-known high altitude training region with 69:23. Because of their strong half marathon performances Shamilah Kipsiror and Viola Chemos could improve significantly at the GENERALI MUNICH MARATHON.

Ethiopia’s Yalemzerf Yehualaw top contender for New Women’s Course Record

All eyes will be on Ethiopia’s Yalemzerf Yehualaw during the TCS Amsterdam Marathon on Sunday, October 20. Her personal best of 2:17:23 is just three seconds shy of the current women’s course record (2:17:26, set by Almaz Ayana in 2022). In 2022, the former 10 km world record holder won the TCS London Marathon. Among the men, Guye Adola, Bernard Koech, Tsegaye Getachew, and Philemon Kiplimo will be battling for the top spot.

At just 25 years old, Yalemzerf Yehualaw is still at the beginning of her career. However, she has already recorded the second fastest half-marathon time ever (1:03:61, Valencia 2021) and the third fastest 10 km time ever, which was also a former world record (29:14, Castellón 2022). She won the 2022 Hamburg Marathon in one of the fastest debut times ever (2:17:23) and later that year claimed victory at the TCS London Marathon (2:17:26). Last year, the NN Running Team athlete finished fifth in London and also placed fifth at the World Championships marathon.

In Amsterdam, Yehualaw will face a strong challenge from Kenyan athlete Winfridah Moseti. Moseti has only run five marathons so far, but her progress has been remarkable. After her debut in Milan in 2021 (2:27:44), she finished fifth in Paris last year (2:23:38) and second in Frankfurt (2:20:55). This spring, she again finished second in Hamburg, setting a strong personal best of 2:18:25.

Behind these two world-class athletes, a competitive group of women will aim to break the 2:20 barrier: Selly Chepyego (PR of 2:20:03), Haven Hailu (PR of 2:20:19, set in Amsterdam), Desi Jisa (PR of 2:20:47), and Enatnesh Tirusew (PR of 2:20:48).

Tight Competition in Men’s Race

In the men’s race, the outcome is far from certain. The fastest man in the field is Ethiopian Guye Adola with a personal best of 2:03:46. However, both Koech and Getachew have previously made it to the podium in Amsterdam, and Kiplimo is also a strong contender with his impressive half-marathon personal best of 58:11, highlighting his speed.

Guye Adola’s track record is certainly impressive. He won the 2021 Berlin Marathon (2:04:45) and finished second in Berlin in 2017, where he set his personal best of 2:03:46. He has also stood on the podium in Valencia (third in 2019) and Paris (second in 2023). Adola trains in Ethiopia alongside Tamirat Tola, who holds the TCS Amsterdam Marathon course record (2:03:39, set in 2021).

Bernard Koech finished second behind Tola in that same year, with a time of 2:04:08. Koech is a two-time winner of the Hamburg Marathon, most recently this year with a time of 2:04:24, which ranks as the eighth fastest marathon time of 2024.

Tsegaye Getachew made his international breakthrough in Amsterdam, winning the race in 2022 with a time of 2:04:49. Since then, he has focused on the Abbott World Marathon Majors, with mixed success. His best results include a fifth-place finish in Tokyo in 2024 and a third-place finish in 2023. At last year’s World Championships marathon in Budapest, he finished 16th.

Philemon Kiplimo, with a half-marathon personal best of 58:11, has room for improvement over the full marathon. He set a strong personal best of 2:04:56 in Berlin last year and finished third in Hamburg this spring.

Eliud Kipchoge: Control the mind control the body

Marathon legend Eliud Kipchoge emphasised the importance of being “psychologically fit” during his educational visit to Manchester United.

Always eager to learn, Kenya’s world-renowned runner spent a day at Carrington to see our facilities, watch training and speak with the coaching staff. He then visited Old Trafford to attend the Reds’ Premier League match against Liverpool. The greatest marathoner of all time, Kipchoge won back-to-back gold medals at the 2016 and 2020 Olympic Games. He has also claimed victories in prestigious marathons around the world, including Berlin, Chicago, London and Tokyo.Kipchoge is best known for being the first person to run a marathon under two hours, clocking a time of 1:59:40 in 2019. His achievement wasn't recognised as a world record, as it was not run under open marathon conditions, but it signified a historic step forward in human performance. 

During his visit to the Theatre of Dreams, the 39-year-old icon explained how mentality is just as important as physicality when it comes to achieving greatness. “Mindset is important for a sportsman and all the footballers,” said Eliud. “You must be physically fit but above all you must be psychologically fit.

“What drives a man, what drives a woman, is the mind. If you are able to control the mind then you can control your body and you are able to consume the right things. Then out of that will come good things.

“In training you must have a strong and a high-profile mind. Playing the game, you need the right mind. The right way. When you are tackling your opponent, if you have the right mind then you can tackle well.

“If you are sprinting for a ball, if you have the right mind then you can sprint further than your opponent. So, the key is to be positive in life, always positive every day. “That's the beginning of good results and that's the beginning of real professionals. If all of the sportsman, or living people, can have positivity with each other then they are successful.”

Asked about other sportsmen or women being receptive to his positive message, Kipchoge admitted that interaction fuels him to continue his illustrious career.  “It is lovely, it gives me more to wake up and to still press on every day. It's a big motivation for me when people are inspired by what I am doing and when people consume the positivity and try to improve their minds. That's my happiness.”