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The 58th edition of the KATA Time Trial Series was held today, once again bringing together athletes eager to measure their progress and put their training to the test. As has become tradition, the time trial served as a valuable benchmark for fitness and race readiness, with competitors giving their all despite warm and demanding conditions.

Unlike previous editions, there were no entries in the 5km race. Every athlete chose to tackle the more demanding 10km distance, making for a competitive morning where endurance, discipline, and determination were put to the ultimate test.

The hot weather added another layer of difficulty, forcing athletes to manage their pace carefully from start to finish. Even so, several runners produced remarkable performances, with a number of them lowering their personal best times. Others found the conditions more challenging than expected, but every athlete gained valuable racing experience that will strengthen their preparations for future competitions.

In the women's race, Caren Chepkwony produced an outstanding run to claim victory in 36:52, while Felistter Mbatha completed the course in 48:13, showing great determination throughout the race.

The men's competition was equally impressive. Robin Musa led the field with an excellent winning time of 30:26, followed by Charles Wanjora in second place with 31:21. Justus Nyamai secured third in 31:40, while Erick Cheruiyot crossed the line fourth in 32:11. Ishmael Mburu completed the top five with 32:41.

Also delivering commendable performances were David Muriuki (33:26), Anthony Kariuki (33:28), Paul Ng'ang'a (35:58), Andrew Kimanzi (37:22), George Kamau (37:29), Simon Ngereza (37:34), and Charles Ndirangu (39:31), each demonstrating commitment and resilience in the challenging conditions.

While today's event produced new personal bests for some athletes, others were reminded that improvement is a journey built through persistence and consistency. Every finish line crossed represented another step forward in preparation for the races ahead.

The KATA Time Trial Series continues to be more than just a race. It is a platform where athletes evaluate their progress, learn from every performance, and continue pursuing excellence. With the 58th edition now complete, attention shifts to the next challenge as runners return to training inspired to come back stronger and faster.

10km women 

1 Caren Chepkwony 24 12  36:52 

2  Felistter Mbatha 19 40 48:13 

 

10km MEN 

1 Robin Musa 17 64 30:26 

2 Charles Wanjora 24 06 31:21 

3 Justus Nyamai 18 09 31:40 

4 Erick Cheruiyot 30 62 32:11 

5 Ishmael Mburu 26 15 32:41 

6 David Muriuki 40 38 33:26 

7 Anthony Kariuki 28 11 33:28 

8 Paul Ng'ang'a 43 14 35:58 

9 Andrew Kimanzi 21 17 37:22 

10 George Kamau 35 07 37:29 

11 Simon Ngereza 25 35 37:34 

12 Charles Ndirangu 65 10 39:31

The stopwatch once again took centre stage in Thika as athletes gathered for the 57th edition of the KATA Time Trial Series, an event that continues to serve as one of Kenya's most respected platforms for measuring progress and pursuing excellence.

Held on the familiar roads surrounding the Kenyan Athletics Training Academy (KATA), the latest edition brought together runners at different stages of their athletic journeys, all united by a common objective: to test their fitness, challenge their limits, and chase new personal bests.

As expected, the competition was less about medals and fanfare and more about honest performances against the clock. Every athlete arrived carrying the weight of weeks and months of disciplined training, hoping to see that effort reflected in the final results.

In the men's 5km race, John Ndung'u produced the fastest performance of the day, crossing the line in 15:36. Anthony Kariuki followed in 16:15, while Eugene Nambua secured third place in 17:44. Simon Ngereza completed the leading group with a time of 18:31.

The women's 10km race delivered a closely contested battle at the front. Jane Wanja emerged victorious in 36:16 after a strong and controlled run, holding off Caren Chepkwony, who finished just nine seconds behind in 36:25. The narrow margin highlighted the competitive nature of the race and the determination shown by both athletes throughout the morning.

The deepest field of the day came in the men's 10km event, where several runners produced encouraging performances. John Chege led the standings with an impressive 30:12, demonstrating both strength and consistency over the distance. Charles Wanjora followed in second place with 30:54, while Erick Cheruiyot claimed third in 31:42 after a well-executed effort.

Joel Maina continued the strong pace of the leading pack to finish fourth in 32:26, while Justus Nyamai completed the top five in 33:24. David Mwangi recorded 35:24 for sixth place, followed by Paul Nganga in 35:38. Ewand Niyukiru crossed the line in 36:27, with Charles Ndirangu clocking 37:21 and Brandon Mutugi completing the top ten in 38:31.

KATA Time Trial Series – 57th Edition Results

Thika, Kenya | June 10, 2026

Men's 5km

1. John Ndung'u – 15:36

2. Anthony Kariuki – 16:15

3. Eugene Nambua – 17:44

4. Simon Ngereza – 18:31

Women's 10km

1. Jane Wanja – 36:16

2. Caren Chepkwony – 36:25

Men's 10km

1. John Chege – 30:12

2. Charles Wanjora – 30:54

3. Erick Cheruiyot – 31:42

4. Joel Maina – 32:26

5. Justus Nyamai – 33:24

6. David Mwangi – 35:24

7. Paul Nganga – 35:38

8. Ewand Niyukiru – 36:27

9. Charles Ndirangu – 37:21

10. Brandon Mutugi – 38:31

Beyond the finishing positions, the true success of the KATA Time Trial lies in what the numbers represent. Every result tells a story of early mornings, demanding workouts, sacrifices, and the relentless commitment required to improve in one of the world's most competitive athletics environments.

For some athletes, Wednesday's performances marked confirmation that their training is moving in the right direction. For others, the results provided valuable lessons and clear targets for the weeks ahead. Such is the nature of time trials: they offer an honest assessment of where an athlete stands and where improvement is still needed.

The KATA Time Trial Series has earned its reputation not through spectacle but through consistency. Edition after edition, it provides athletes with a stage to evaluate their progress, sharpen their racing instincts, and build confidence ahead of larger competitions.

As the 57th edition comes to a close, the performances recorded on the roads of Thika serve as another reminder that success in athletics is rarely achieved overnight. It is built through patience, resilience, and the willingness to keep chasing improvement. On this occasion, the clock once again revealed stories of ambition, determination, and the enduring pursuit of personal excellence.

Before sunrise breaks over Thika and before the wider athletics world begins to follow the results, a competitive field of determined runners will already be locked in a battle against the clock, their limits, and their ambitions. On Wednesday, June 10, 2026, the 57th edition of the KATA Time Trial Series returns to the quiet roads around the Kenyan Athletics Training Academy (KATA), offering athletes another invaluable opportunity to test their progress and pursue new personal bests.

While major championships often capture global headlines, events like the KATA Time Trial remain the heartbeat of athlete development in Kenya. There are no packed grandstands, dramatic presentations, or lavish celebrations. Instead, the focus is placed squarely where it belongs—on performance, discipline, and the relentless pursuit of improvement.

Over the years, the KATA Time Trial has built a reputation as one of the country's most respected performance-testing platforms. For emerging talents and experienced competitors alike, it serves as a crucial checkpoint where months of demanding training are measured against the unforgiving honesty of the stopwatch.

This edition is expected to attract athletes eager to evaluate their fitness levels and, above all, lower their personal bests. For many runners, a personal record represents far more than a number on a results sheet. It symbolizes countless kilometres covered before dawn, punishing interval sessions, sacrifices made away from competition, and the unwavering belief that hard work will eventually be rewarded.

The programme will once again feature the traditional 5km and 10km races, each presenting its own unique challenge. The 5km demands speed, courage, and the ability to sustain a relentless pace from start to finish. The 10km, meanwhile, requires patience, tactical awareness, and exceptional endurance, rewarding athletes who can distribute their effort wisely over the longer distance.

As always, intelligent pacing is expected to play a decisive role. Athletes are likely to work together through the opening kilometres, sharing the workload and maintaining consistent rhythm in pursuit of faster times. In a race where every second matters, a controlled start often proves more valuable than an aggressive surge. Those who judge their effort correctly can unlock breakthrough performances, while those who miscalculate their pace risk seeing their ambitions fade before the finish line.

The roads of Thika have witnessed countless stories of progress throughout the history of the series. Some athletes have announced their arrival with career-defining performances, while others have gained valuable lessons that later shaped future success. Every edition adds another chapter to that legacy, and the 57th installment promises to be no different.

Weather and course conditions are expected to favour athletes who combine patience with determination. The runners who remain composed during the early stages will likely be the ones producing their strongest performances when fatigue begins to take hold in the closing kilometres.

Yet beyond the times and finishing positions, the true significance of the KATA Time Trial lies in what it represents. It is a celebration of continuous growth, a proving ground for ambition, and a reminder that excellence is built through consistency rather than spectacle.

When the final watches stop on Wednesday morning, the results will reveal much more than who ran the fastest. They will tell stories of perseverance, dedication, and dreams pursued one stride at a time. For many athletes lining up in Thika, the ultimate victory will not be defeating their rivals—it will be conquering their previous best and taking another important step forward in their athletic journey.

The roads of Thika once again became a proving ground for ambition, endurance, and personal growth as athletes delivered impressive performances during the 56th edition of the KATA Time Trial held on Wednesday, May 13, 2026. In an event built around discipline rather than spectacle, runners turned months of preparation into measurable results, producing a morning filled with fast times, tactical execution, and valuable lessons for the season ahead.

Widely respected among developing and competitive athletes, the KATA Time Trial continues to serve as one of the most reliable performance tests on the local athletics calendar. Unlike major championship races driven by crowd energy and medals, the Thika event places athletes face-to-face with the stopwatch, demanding honesty, rhythm, and mental toughness from start to finish.

The men’s 10-kilometre contest produced one of the strongest performances of the day as Charles Wanjora stormed to victory in an impressive 30:44. Running with confidence and composure, Wanjora controlled the pace effectively and held off a determined challenge from Bernard Waweru, who crossed the line just a second later in 30:45 after a highly competitive battle. Robin Musa completed the top three with a strong 31:12, confirming the high quality of the front pack throughout the race.

Joel Maina secured fourth place in 31:52, while Ismael Mburu finished fifth in 32:36 after maintaining a consistent rhythm over the demanding course. Vincent Kiprotich followed in sixth position with 33:12, narrowly ahead of Erick Cheruiyot, who clocked 33:14 in another tightly contested finish. Fredrick Wambua placed eighth in 33:46, as George Kamau and Paul Ng’ang’a completed the top ten in 36:10 and 36:11 respectively.

In the women’s 10km race, Kellen Waithira produced a commanding performance to take victory in 35:34. Her controlled pacing and strong finishing stretch allowed her to separate herself from the field and secure a well-earned win. Jane Wanja followed closely in second place with 35:44, ensuring a highly competitive women’s contest from start to finish. Regina Sandiki completed the podium after crossing the line in 36:45 following a determined run.

The men’s 5-kilometre race also delivered several impressive performances, with Francis Maina leading the field in 16:06 after an aggressive but well-managed effort. Anthony Kariuki secured second position in 16:49, while Harrison Mathenge finished third in 17:20 to round off the podium places.

5KM MEN

1. Francis Maina – 19 – Bib 92 – 16:06

2. Anthony Kariuki – 28 – Bib 79 – 16:49

3. Harrison Mathenge – 18 – Bib 96 – 17:20

4. John Mwangi – 45 – Bib 99 – 18:36

5. Kennedy Ochieng – 20 – Bib 33 – 22:24

MEN 10KM

1. Charles Wanjora – 24 – Bib 01 – 30:44

2. Bernard Waweru – 40 – Bib 50 – 30:45

3. Robin Musa – 17 – Bib 11 – 31:12

4. Joel Maina – 41 – Bib 83 – 31:52

5. Ismael Mburu – 25 – Bib 25 – 32:36

6. Vincent Kiprotich – 24 – Bib 94 – 33:12

7. Erick Cheruiyot – 30 – Bib 20 – 33:14

8. Fredrick Wambua – 20 – Bib 30 – 33:46

9. George Kamau – 35 – Bib 88 – 36:10

10. Paul Ng’ang’a – 43 – Bib 95 – 36:11

11. Edward Niyukuri – 24 – Bib 77 – 36:47

12. Charles Ndirangu – 65 – Bib 48 – 39:30

WOMEN 10KM

1. Kellen Waithira – 39 – Bib 18 – 35:34

2. Jane Wanja – 35 – Bib 16 – 35:44

3. Regina Sandiki – 19 – Bib 26 – 36:45

Beyond the finishing times, the true significance of the KATA Time Trial once again lay in the personal battles fought across every kilometre. For many athletes, the event represented far more than competition alone. It was an opportunity to measure improvement, test race fitness, and evaluate the effectiveness of months of disciplined training. Every second gained reflected sacrifice, resilience, and the determination to reach higher standards.

The conditions in Thika rewarded athletes who respected the demands of the course and managed their pacing intelligently. Those who remained patient during the early stages found strength in the closing kilometres, while the unforgiving nature of the road exposed even the smallest tactical mistakes. It was another reminder that success in distance running depends not only on physical preparation, but also on judgment, composure, and mental strength under pressure.

As the morning came to an end and the watches finally stopped, the 56th KATA Time Trial once again proved why it remains an important fixture in Kenya’s athletics culture. On a simple stretch of road in Thika, athletes continued chasing excellence, refining their craft, and turning ambition into reality — one stride at a time.

Long before the crowds awaken and the world notices the results, athletes in Thika will already be battling exhaustion, pressure, and expectation. The rhythm of pounding footsteps will once again echo across the tarmac roads of Thika on Wednesday, May 13, 2026, as the 56th edition of the KATA Time Trial Series returns with renewed intensity, ambition, and anticipation. This is more than a race against time — It's a reflection of sacrifice, resilience, and the endless pursuit of personal growth in athletics dream.

There may be no roaring stadium crowd, no flashing lights, and no elaborate finish-line celebrations, yet within Kenya’s athletics circles, few events command as much quiet respect as this one. For the athletes preparing to line up, the occasion is not about spectacle—it is about testing limits, measuring progress, and pursuing the relentless dream of improvement.

Held near the training base of the Kenyan Athletics Training Academy in Thika, the KATA Time Trial has steadily evolved into one of the most trusted performance platforms for developing and experienced athletes alike. Over the years, it has earned its reputation as a proving ground where months of sacrifice, demanding training sessions, and disciplined preparation are transformed into measurable reality. Every edition carries stories of breakthrough performances, painful lessons, and moments that redefine confidence.

Traditionally, the event has stood apart from conventional road races by stripping competition down to its purest form. Athletes do not simply race each other—they race the clock, their previous performances, and the invisible standards they set for themselves during training. Yet this 56th edition is expected to introduce a more tactical dimension. While fast times remain the primary objective, strategy and intelligent pack running are likely to shape the morning in significant ways.

Athletes are expected to work together through the opening stages, carefully maintaining rhythm and pacing in pursuit of stronger finishing times and valuable personal bests. In such races, patience becomes just as important as raw speed. A poorly judged opening kilometre can destroy an otherwise promising performance, while disciplined execution often rewards those who conserve energy for the decisive closing stretch. It is this delicate balance between aggression and control that makes the KATA Time Trial so compelling.

The programme will once again feature the classic 5km and 10km distances, each demanding a very different kind of athlete. The 5km rewards sharpness, rhythm, courage, and the ability to sustain discomfort at relentless speed. The 10km, meanwhile, is a deeper examination of endurance, mental strength, and tactical discipline. On the unforgiving roads of Thika, even the slightest pacing mistake can separate a brilliant run from a disappointing result.

Perhaps the most powerful storyline surrounding this edition is the universal pursuit of personal bests. For many athletes, the stopwatch represents far more than numbers on a screen. Every second gained reflects countless early mornings, exhausting intervals, sacrifices away from competition, and unwavering belief in the training process. The KATA Time Trial has always provided athletes with an honest answer to one important question: has the work truly paid off?

Conditions in Thika are expected to favour runners who combine patience with intelligence. Those who remain composed in the early kilometres often find the strength to finish aggressively, while athletes who force the pace too early may struggle before the final stretch. It is an environment where discipline is rewarded and resilience is exposed in real time.

Though the event may unfold without major fanfare, its significance stretches far beyond a single morning of racing. On this modest stretch of road, athletes continue refining their craft, sharpening their instincts, and chasing the standards that define excellence in Kenyan athletics. When the watches finally stop at the end of the 56th edition, the results will reveal far more than finishing times. They will tell the story of ambition, rivalry, sacrifice, and the endless pursuit of becoming better with every stride.

The 55th edition of the KATA Time Trial Series unfolded in unforgettable fashion in Thika, where heavy rainfall, cold temperatures and high humidity created a demanding stage for one of the region’s most respected road tests. What began beneath grey skies became a celebration of resilience, ambition and the enduring beauty of athletes daring to challenge their limits.

The KATA Time Trial has never relied on grand stadiums or roaring crowds to define its importance. Its prestige is rooted in something deeper—the purity of competition, the honesty of effort and the relentless pursuit of progress. Here, there are no shortcuts and no hiding places. Every stride must be earned, every second must be fought for, and every finish line tells a story of discipline, sacrifice and belief.

Even with the weather working against them, the athletes rose magnificently to the occasion. In the men’s 10km race, the early pace was expertly guided by Peter Mwaniki, whose calm and measured rhythm gave the field structure through the opening stages. When the contest reached its decisive moment, Peter Wanyoike surged clear to win in 29:46, holding off John Kuria, who finished strongly in 30:02, while Charles Wanjora completed the podium in 30:37.

The women’s 10km produced another fine display of strength and composure as Nyimpha Kiteta mastered the difficult conditions to claim victory in 34:04. She finished ahead of Jane Wanja in 35:44 and Ruth Maina in 36:42, both of whom ran with grit and admirable resolve.

In the men’s 5km, one of the day’s most captivating stories came through the spirited rivalry between Dennis Musau and Elam Okato. Their battle brought colour, drama and extra intensity to the morning. Dennis attacked with courage and hunger to clock 18:51, while Elam answered with experience and patience to finish in 20:07. Though the official race winner was the outstanding Francis Maina in 16:04, with Harrison Mathenge second in 16:41 and Kelvin Muko third in 16:59, the duel between Dennis and Elam became one of the moments people will remember longest.

The women’s 5km was equally thrilling, with Doreen Mutua producing a superb run of 18:17 to secure victory after a fiercely contested race. She held off the fast-finishing Lucy Njeri, who ran 18:24, and Faith Kitonga, who crossed in 18:26, in one of the closest finishes of the day.

Beyond the victories and podium finishes, the morning also belonged to the many athletes who achieved Personal Bests. In such difficult weather, those breakthroughs carried even greater meaning. They were not simply numbers on a stopwatch, but proof that patient work, quiet sacrifice and countless unseen training sessions can still produce progress when conditions are toughest.

The lessons of the day continued after the finish line during the post-race gathering, where coaches and veteran athletes shared wisdom with the competitors. They urged the younger runners to remain patient with their journey, to trust consistency, and to understand that lasting success is never rushed. Greatness, they reminded them, is built quietly through daily discipline, one honest effort at a time.

When the rain finally faded and the roads grew silent once more, the legacy of this edition remained clear. The 55th KATA Time Trial was more than a race—it was a portrait of courage, a song of perseverance and a shining reminder that dreams often grow strongest in difficult weather. In every stride there was hope, in every finish there was pride, and in every athlete there burned the beautiful promise of something greater still to come.

Thika, Kenya, July 16, 2025 — The KATA Time Trial series continues to thrive as the 47th edition unfolded Wednesday morning at KATA’s flagship training center in Thika. A total of 37 athletes—28 men and 9 women—lined up to test their fitness over the 5km and 10km distances. The event showcased rising stars, personal breakthroughs, and a glimpse of what’s coming as KATA prepares to expand its time trial series across all 22 of its Kenyan locations.

Zachary Kirika, 24, headlined the men’s 5km with a dominant performance from the gun. He clocked a personal best of 14:04, lowering his previous time by over 35 seconds while running smooth and composed throughout. He now ranks among the top KATA 5km performers in 2025.

Also making headlines was Justus Nyamai, a 17-year-old with enormous potential. He finished 3rd in 15:40, also a personal best, signaling his steady rise through the KATA ranks.

In the women’s 5km, 15-year-old Ann Wanjiku led from the front and took the win in 19:44, pacing herself smartly to secure another strong finish for the young talent.

The men’s 10km produced a competitive front pack, but it was Peter Mwaniki, 27, who came out on top with an impressive 29:15 finish. He was closely followed by Stephen Ngigi in 29:39, as both athletes pushed each other through the final kilometers.

The women’s 10km brought an emotional highlight. Lois Wambui, 25, returned to racing after battling injuries for months. She clocked a personal best of 34:16, trimming more than 30 seconds off her previous best. Her performance signaled that she is back and ready to chase podiums again.

Full Results – 47th KATA Time Trial (July 16, 2025)

5km – Men

1. Zachary Kirika (24) – Bib 399 – 14:04

2. Kelvin Lagui (23) – Bib 167 – 15:33

3. Justus Nyamai (17) – Bib 431 – 15:40

4. Godfrey Kahora (19) – Bib 149 – 15:41

5. Ishmael Mburu (29) – Bib 003 – 15:54

6. Christopher Kimani (20) – Bib 021 – 16:07

7. Collins Mutungi (18) – Bib 022 – 17:07

8. Eric Mwaura (18) – Bib 223 – 17:14

9. Brandon Mutungi (17) – Bib 409 – 18:11

10. Kelvin Muchiri (18) – Bib 018 – 18:45

11. Frederick Maina (17) – Bib 060 – 20:21

5km – Women

1. Ann Wanjiku (15) – Bib 433 – 19:44

2. Tabitha Wanjiru (15) – Bib 386 – 23:18

10km – Men

1. Peter Mwaniki (27) – Bib 055 – 29:15

2. Stephen Ngigi (22) – Bib 374 – 29:39

3. Kelvin Kemoi (23) – Bib 261 – 30:11

4. Boniface Mungai (29) – Bib 029 – 30:17

5. John Njuguna (29) – Bib 046 – 30:25

6. Charles Ndirangu (24) – Bib 044 – 30:46

7. Peter Wanyoike (29) – Bib 039 – 30:50

8. John Chege (19) – Bib 257 – 30:51

9. Joel Maina (40) – Bib 057 – 31:24

10. James Muriithi (31) – Bib 256 – 31:34

11. Joseph Karanja (44) – Bib 206 – 32:29

12. Joseph Wanjiru (39) – Bib 464 – 32:44

13. Johnson Kaberia (28) – Bib 066 – 33:09

14. Vincent Kiprotich (23) – Bib 419 – 33:46

15. Joseph Nyota (20) – Bib 001 – 34:40

16. Simon Ngeresa (26) – Bib 049 – 34:46

17. Charles Ndirangu (64) – Bib 020 – 38:24

10km – Women

1. Lois Wambui (25) – Bib 056 – 34:16

2. Susan Njuu (37) – Bib 027 – 34:29

3. Virginia Wanjiru (24) – Bib 032 – 34:47

4. Karen Chepkemoi (23) – Bib 437 – 37:11

5. Ruth Maina (22) – Bib 397 – 37:20

6. Jane Wanjiru (43) – Bib 013 – 38:29

7. Lucy Muritu (41) – Bib 053 – 44:16

What’s Next for KATA Time Trials

The next KATA Time Trial is scheduled for August 13, 2025, in Thika, and it will mark the official launch of a nationwide expansion. Beginning in August, all 21 other KATA Running Camps and Potato Farms across Kenya will start hosting official KATA Time Trials.

• The Thika location will continue to host trials monthly.

• The other 21 locations will host a time trial every other month, giving their athletes a chance to race at Thika in between.

This expansion brings the total to 22 official KATA Time Trial venues, offering over 300 athletesregular, structured opportunities to race. Importantly, KATA Time Trials are open to all athletes, not just Kenyans. 

5th Annual Kenya Double Road Race – September 20

Another marquee event is on the horizon: the 5th Annual Kenya Double Road Race, scheduled for Saturday, September 20, 2025, in Thika.

This unique Double Racing  format includes a 10K leg, followed by a break, and then a 5K leg. The combined time determines the final standings.

• Entry fee: 600 KES

• Optional t-shirt: 600 KES additional 

• Prize purse: At least 100,000 KES

At last year’s event, Shadrack Kenduiywa set a world record for the Double format, clocking 42:34 combined. He ran 28:33 for the 10K, then came back 1 hour and 45 minutes later to run 14:01 for the 5K.

The August Kenyan Athletics Training Academy (KATA) Time-Trial was held on the Track in Thika Kenya for the first time toady (August 17) with Peter Mwaniki and Fredrick Kiprotich winning the 10,000m and 5,000m respectively. The 5000m was added this time around. 

Running on the 400m training track at Jomo Kenyatta University of Agriculture and Technology, Mwaniki transferred his winning from the road to complete the 25 laps in 29:24.4 followed by new addition Bernard Musau who finished in 30:02.8 while seasoned Zakariah Kirika maintained the third position clocking 30:17.9.

In the shorter 5,000m, middle distant runners and upstarts got motivated to running in their preferred distance.  Fredrick clocked 15:22.5 just edging out Boniface Mungai (15:23.9) with Alfred Kamande just behind clocking 16:11.9.

The August time-trial will now usher in the September race that will be the Second edition of the Double 15k (10k+break+5k) race as the Kenyan Athletics Training Academy marks it's first Anniversary. The September event will be held on 14th starting and finishing outside the Academy.  "All runners are invited to run in the second annual KATA Double 15k," says KATA Director Bob Anderson from his office in Mountain View, California.  "There were many world class times clocked a year ago."

10,000metres

1. Peter Mwaniki (bib 70) 29:24.4

2. Bernard Musau (82) 30:02.8

3. Zakariah Kirika (98) 30:17.9

4. Peter Mburu (79) 30:54.9

5. Nicholas Kitundu (72) 31:36.0

6. Evans Kiguru (85) 32:01.5

7. Anthony Wanjiru (80) 33:57.8

8. Joseph Nyota (66) 36:57.2

9. Caren Chepkemboi (76) 38:15.6

10. Susan Njeri (100) 38:58.5

5,000metres

1. Fredrick Kiprotich (500) 15:22.5

2. Boniface Mungai (77) 15:23.9

3. Alfred Kamande (67) 16:11.9

4. Gipson 17:19.8 (81) 17:19.8

5. Hannah Njeri (83) 26:02.3