My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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15 · 16 · 17 · 18 · 19 · 20
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charles ndirangu (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Fri 7)
Time: 1:15:09 Pace: 6:44 / Total Miles 538.70 since 11/3/23
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Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Take control of your workout and make the decision to succeed (Fri 7)
Time: 1:14:02 Pace: 6:38 / Total Miles 3,227.29 since 9/15/22
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jane wanja (37) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Fri 7)
Time: 1:18:05 Pace: 6:59 / Total Miles 95.69 since 2/1/24
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douglas kingori (28) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Fri 7)
Time: 01:21:32 Pace: 7:18 / Total Miles 41.01 since 10/4/23
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jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Good things come slow—especially in distance running (Fri 7)
Time: 1:18:07 Pace: 7:00 / Total Miles 1,054.35 since 5/22/23
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lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 7)
Time: 1:17:39 Pace: 6:57 / Total Miles 1,070.94 since 9/15/23
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jeremiah obura (18) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Fri 7)
Time: 1:15:27 Pace: 6:45 / Total Miles 437.43 since 2/1/24
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loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Fri 7)
Time: 1:16:51 Pace: 6:53 / Total Miles 1,292.21 since 5/22/23
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good today, great workout (Fri 7)
Time: 1:16:00 Pace: 6:48 / Total Miles 3,911.04 since 4/27/22
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ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 7)
Time: 1:14:25 Pace: 6:40 / Total Miles 1,127.97 since 9/15/23
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peter mburu (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If you are losing faith in human nature, go out and watch a marathon (Wed 5)
Time: 1:20:43 Pace: 6:30 / Total Miles 478.99 since 10/10/23
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Anthony Mukundi Wanjiru (36) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If you don’t think you were born to run you’re not only denying history. You’re denying who you are (Wed 5)
Time: 1:18:42 Pace: 6:20 / Total Miles 2,920.83 since 10/21/22
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virginia wanjiru (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without (Wed 5)
Time: 1:31:48 Pace: 7:24 / Total Miles 1,448.93 since 3/20/23
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charles ndirangu (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

You never run alone. You run out with problems, you run back with solutions (Wed 5)
Time: 1:19:08 Pace: 6:23 / Total Miles 527.52 since 11/3/23
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job kamonde (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life is for participating, not for spectating (Wed 5)
Time: 1:17:50 Pace: 6:16 / Total Miles 643.02 since 10/10/23
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Fredrick kiprotich (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Wed 5)
Time: 1:19:42 Pace: 6:25 / Total Miles 4,642.48 since 9/21/21
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Go fast enough to get there, but slow enough to see (Wed 5)
Time: 1:28:07 Pace: 7:06 / Total Miles 1,043.17 since 5/22/23
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collins muiruri (19) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Obstacles are those frightful things you see when you take your eyes off your goals (Wed 5)
Time: 1:20:10 Pace: 6:28 / Total Miles 455.41 since 2/1/24
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lilian musenya (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Wed 5)
Time: 1:26:12 Pace: 6:57 / Total Miles 1,059.76 since 9/15/23
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jeremiah obura (18) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 5)
Time: 01:21:32 Pace: 6:34 / Total Miles 426.25 since 2/1/24
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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Success isn’t how far you got, but the distance you traveled from where you started (Wed 5)
Time: 1:27:04 Pace: 7:01 / Total Miles 1,281.03 since 5/22/23
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

You don’t stop running because you get old, you get old because you stop running (Wed 5)
Time: 1:30:00 Pace: 7:15 / Total Miles 3,899.86 since 4/27/22
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ismail mburu (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Pain is temporary. Quitting lasts forever (Wed 5)
Time: 01:21:32 Pace: 6:34 / Total Miles 1,116.79 since 9/15/23
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Bob Anderson (76) US

5.12 miles in Mt View (runner profile)

Easy day (Mon 3) / Total Miles 15,013.61 since 7/4/18
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Bob Anderson (76) US

6.55 miles in Mt View (runner profile)

Got out a couple of times. Did do some strides going to lunch. (Tue 4) / Total Miles 15,008.49 since 7/4/18
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Fredrick kiprotich (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Mon 3)
Time: 58:06 Pace: 7:48 / Total Miles 4,630.05 since 9/21/21
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job kamonde (23) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Mon 3)
Time: 59:45 Pace: 8:01 / Total Miles 630.59 since 10/10/23
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charles ndirangu (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runner's logic: I'm tired. Let me go for a run (Mon 3)
Time: 58:00 Pace: 7:47 / Total Miles 515.09 since 11/3/23
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Mon 3)
Time: 59:30 Pace: 7:59 / Total Miles 7,014.09 since 1/28/21
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jeremiah obura (18) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Mon 3)
Time: 59:11 Pace: 7:57 / Total Miles 413.82 since 2/1/24
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Run like there's a hot guy in front of you and a creepy one behind you (Mon 3)
Time: 1:02:00 Pace: 8:19 / Total Miles 1,030.74 since 5/22/23
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lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run so my goals in life will continue to get bigger instead of my belly (Mon 3)
Time: 1:00:54 Pace: 8:11 / Total Miles 1,047.33 since 9/15/23
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I go running when I have to. Like when the ice cream truck is doing sixty (Mon 3)
Time: 1:01:07 Pace: 8:12 / Total Miles 1,268.60 since 5/22/23
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don't believe in jogging. It extending your life, but by about the same amount of time you spend jogging (Mon 3)
Time: 1:02:34 Pace: 8:24 / Total Miles 3,887.43 since 4/27/22
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It's rude to count people as you pass them. Out loud (Mon 3)
Time: 58:00 Pace: 7:47 / Total Miles 1,083.06 since 9/15/23
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ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running won't solve all your problems. But then again, neither will housework (Mon 3)
Time: 58:24 Pace: 7:50 / Total Miles 1,104.36 since 9/15/23
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Bob Anderson (76) US

3.70 miles in Stanford (runner profile)

Ran with JR. Need more running miles for sure. (Sun 2)
Time: 35:57 Pace: 9:43 / Total Miles 15,001.94 since 7/4/18
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James Kalani (59) US

27.85 miles in Saratoga, Cupertino, Los Altos, CA (runner profile)

Early morning run out and back to come home to a dog that wanted to run for awhile. I figure if I can get my long run early, then I am not pushing her to go faster for our short 5 milers. (Sun 2)
Time: 4:08:53 Pace: 8:57 / Total Miles 34,534.34 since 7/4/18
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Bob Anderson (76) US

9.35 miles in Stanford (runner profile)

Went to Stanford. Mostly easy. (Sat 1) / Total Miles 14,998.24 since 7/4/18
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Bob Anderson (76) US

7.50 miles in Los Altos (runner profile)

Got out a couple of times. All easy. (Fri 31) / Total Miles 14,988.89 since 7/4/18
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Bob Anderson (76) US

5.96 miles in Monforte da Beira (PT) (runner profile)

Just loving our little village in central portugal (Fri 10) / Total Miles 14,981.39 since 7/4/18
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Bob Anderson (76) US

5.63 miles in Monforte da Beira (PT) (runner profile)

Glad to get in some miles. So busy getting things done for our opening in June. (Thu 9) / Total Miles 14,975.43 since 7/4/18
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Bob Anderson (76) US

1.00 miles in Monforte da Beira (PT) (runner profile)

Travel day. Just had time to get in an easy mile. Really like our little village. (Wed 8) / Total Miles 14,969.80 since 7/4/18
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Bob Anderson (76) US

5.50 miles in Mt View (runner profile)

Easy day (Wed 29) / Total Miles 14,968.80 since 7/4/18
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Bob Anderson (76) US

6.30 miles in Mt View (runner profile)

Got out a couple of times., strides at lunch. (Thu 30) / Total Miles 14,963.30 since 7/4/18
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Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I’ve got 99 problems, so I went on a run to ignore them all (Thu 30)
Time: 58:46 Pace: 6:19 / Total Miles 7,006.63 since 1/28/21
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow – especially in distance running (Thu 30)
Time: 1:06:21 Pace: 7:08 / Total Miles 1,023.28 since 5/22/23
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lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

There is magic in misery. Just ask any runner (Thu 30)
Time: 1:07:32 Pace: 7:15 / Total Miles 1,039.87 since 9/15/23
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loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

There are many challenges to long-distance running, but one of the greatest is the question of where to put one’s house keys (Thu 30)
Time: 1:09:00 Pace: 7:25 / Total Miles 1,261.14 since 5/22/23
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Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run like hell and get the agony over with (Thu 30)
Time: 1:07:32 Pace: 7:15 / Total Miles 3,879.97 since 4/27/22
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