My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

15 · 16 · 17 · 18
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Karen Jepkemoi (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run fast, run slow, run far, run close—just run (Wed 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 4,647.24 since 4/27/22
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charles ndirangu (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 8)
Time: 1:17:09 Pace: 6:13 / Total Miles 55.92 since 12/16/24
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lilian musenya (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it won’t change you (Wed 8)
Time: 1:36:06 Pace: 7:44 / Total Miles 1,684.18 since 9/15/23
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Karen Jepkemoi (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it won’t change you (Mon 6)
Time: 1:18:47 Pace: 7:56 / Total Miles 4,634.81 since 4/27/22
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william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The voice in your head that says you can’t do this is a liar (Mon 6)
Time: 1:16:05 Pace: 7:40 / Total Miles 86.98 since 1/2/24
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Zakaria kirika (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Mon 6)
Time: 1:17:09 Pace: 7:46 / Total Miles 7,625.41 since 1/28/21
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lilian musenya (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only bad run is the one that didn't happen (Mon 6)
Time: 1:14:23 Pace: 7:29 / Total Miles 1,671.75 since 9/15/23
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virginia wanjiru (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing monday morning run (Mon 6)
Time: 1:18:32 Pace: 7:54 / Total Miles 67.10 since 1/2/24
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lilian musenya (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Wed 3)
Time: 1:24:05 Pace: 8:28 / Total Miles 1,661.81 since 9/15/23
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william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Wed 3)
Time: 1:23:22 Pace: 8:24 / Total Miles 77.04 since 1/2/24
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virginia wanjiru (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

16km easy run plus drills and stretching (Wed 3)
Time: 1:18:32 Pace: 7:54 / Total Miles 57.16 since 1/2/24
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virginia wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good
(Tue 2)
Time: 44:00 Pace: 7:05 / Total Miles 47.22 since 1/2/24
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william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Tue 2)
Time: 40:00 Pace: 6:27 / Total Miles 67.10 since 1/2/24
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lilian musenya (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik (Tue 2)
Time: 44:00 Pace: 7:05 / Total Miles 1,651.87 since 9/15/23
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John Henry (70) US

12.68 miles in Livermore, CA (runner profile)

Chilly but sunny run in Livermore
(Tue 31)
Time: 1:56:34 Pace: 9:12 / Total Miles 8,886.16 since 7/4/18
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Bob Anderson (77) US

8.90 miles in Monforte da Beira (PT) (runner profile)

A coup of us walked over to Ladoreo. (Sun 29) / Total Miles 16,098.81 since 7/4/18
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Bob Anderson (77) US

5.77 miles in Monforte da Beira (PT) (runner profile)

Easy day. (Mon 30) / Total Miles 16,089.91 since 7/4/18
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Bob Anderson (77) US

6.42 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times. Easy day. Last day of the year! (Tue 31) / Total Miles 16,084.14 since 7/4/18
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lilian musenya (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

morning run
(Mon 30)
Time: 1:12:58 Pace: 9:48 / Total Miles 1,645.66 since 9/15/23
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virginia wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning workout (Mon 30)
Time: 1:12:45 Pace: 9:46 / Total Miles 41.01 since 12/17/24
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william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Mon 30)
Time: 1:11:09 Pace: 9:33 / Total Miles 60.89 since 12/2/24
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John Henry (70) US

11.73 miles in Livermore, CA (runner profile)

Nice morning for a run
(Sat 28)
Time: 1:45:48 Pace: 9:02 / Total Miles 8,868.43 since 7/4/18
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Bob Anderson (77) US

4.30 miles in Monforte da Beira (PT) (runner profile)

Easy but did run some of this. Calf is getting better. (Fri 27) / Total Miles 16,077.72 since 7/4/18
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Bob Anderson (77) US

1.00 miles in Los Altos (runner profile)

Easy before leaving for SFO (Mon 16) / Total Miles 16,073.42 since 7/4/18
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Bob Anderson (77) US

1.40 miles in Lisbon (PT) (runner profile)

Travel day (Tue 17) / Total Miles 16,072.42 since 7/4/18
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John Henry (70) US

3.33 miles in Pleasanton, CA (runner profile)

A pod of pelicans blew into Shadow Cliffs Lake last night. (Sun 22)
Time: 29:49 Pace: 8:58 / Total Miles 8,842.13 since 7/4/18
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Bob Anderson (77) US

2.00 miles in Lisbon (PT) (runner profile)

Travel day. (Wed 18) / Total Miles 16,071.02 since 7/4/18
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Bob Anderson (77) US

5.60 miles (PT) (runner profile)

Easy. Leg getting better. (Thu 19) / Total Miles 16,069.02 since 7/4/18
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Bob Anderson (77) US

5.43 miles in Monforte da Beira (PT) (runner profile)

Got in some easy miles (Sat 21) / Total Miles 16,063.42 since 7/4/18
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Bob Anderson (77) US

7.80 miles in Monforte da Beira (PT) (runner profile)

Our regular Sunday outing from the village. Plus 2.5 miles with coach Dennis later. (Sun 22) / Total Miles 16,057.99 since 7/4/18
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Bob Anderson (77) US

5.40 miles in Monforte da beira (PT) (runner profile)

Got out twice. Jane is here training. Larry came for a couple of days. (Fri 20) / Total Miles 16,050.19 since 7/4/18
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william mbugua (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s hard to beat a person who never gives up (Sat 21)
Time: 1:29:12 Pace: 5:45 / Total Miles 53.43 since 12/2/24
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charles ndirangu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The pain you feel today will be the strength you feel tomorrow (Sat 21)
Time: 1:27:23 Pace: 5:38 / Total Miles 43.49 since 12/16/24
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Karen Jepkemoi (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Sat 21)
Time: 1:34:21 Pace: 6:05 / Total Miles 4,624.87 since 4/27/22
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Zakaria kirika (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Sat 21)
Time: 1:27:09 Pace: 5:37 / Total Miles 7,615.47 since 1/28/21
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virginia wanjiru (24) KE

15.53 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Sat 21)
Time: 1:35:45 Pace: 6:10 / Total Miles 33.55 since 12/17/24
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virginia wanjiru (24) KE

6.84 miles in Kenyan Athletics Training Academy (runner profile)

Some seek the comfort of their therapist’s office, others head for the corner pub, but I chose running as my therapy (Thu 19)
Time: 43:45 Pace: 6:25 / Total Miles 18.02 since 12/17/24
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lucy muritu (40) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Thu 19)
Time: 45:23 Pace: 6:39 / Total Miles 18.02 since 12/17/24
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charles ndirangu (25) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The pain you feel today will be the strength you feel tomorrow (Thu 19)
Time: 38:09 Pace: 5:35 / Total Miles 27.96 since 12/16/24
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lilian musenya (24) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only bad run is the one that didn't happen (Thu 19)
Time: 41:36 Pace: 6:06 / Total Miles 1,638.20 since 9/15/23
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Zakaria kirika (23) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Thu 19)
Time: 37:12 Pace: 5:27 / Total Miles 7,599.94 since 1/28/21
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Peter Mwaniki Njeru (27) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Thu 19)
Time: 37:23 Pace: 5:29 / Total Miles 6,152.24 since 7/24/20
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virginia wanjiru (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

"A runner must run with dreams in his heart (Tue 17)
Time: 1:23:09 Pace: 7:27 / Total Miles 11.18 since 12/17/24
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lucy muritu (40) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running reminds you that even in your weakest moments, you are strong (Tue 17)
Time: 1:21:52 Pace: 7:20 / Total Miles 11.18 since 12/17/24
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Zakaria kirika (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Don’t ask me why I run. Ask yourself why you don’t (Tue 17)
Time: 1:17:25 Pace: 6:56 / Total Miles 7,593.10 since 1/28/21
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lilian musenya (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

here is magic in misery. Just ask any runner (Tue 17)
Time: 1:21:14 Pace: 7:16 / Total Miles 1,631.36 since 9/15/23
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Karen Jepkemoi (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

No matter how slow you go, you are still lapping everybody on the couch (Tue 17)
Time: 1:20:58 Pace: 7:15 / Total Miles 4,609.34 since 4/27/22
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charles ndirangu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Tue 17)
Time: 1:18:18 Pace: 7:01 / Total Miles 21.12 since 12/16/24
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ismail mburu (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running,The voice in your head that says you can’t do this is a liar (Tue 17)
Time: 1:18:34 Pace: 7:02 / Total Miles 1,739.30 since 9/15/23
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charles ndirangu (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Mon 16)
Time: 1:15:23 Pace: 7:35 / Total Miles 9.94 since 12/16/24
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15 · 16 · 17 · 18

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