My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

Sort By Last Photo | Sort By Post Date

12 · 13 · 14 · 15 · 16 · 17

Eston Mugo (32) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Dropped at 3.5 km, groin sprain at 22km but not worse to move (Sat 22) / Total Miles 2,880.30 since 7/25/20

Liked by Bob Anderson

Bob Anderson

Sorry to hear this. Here is to a speedy recovery. 5/24 7:26 am

Eston Mugo

Thank you 5/24 8:03 am

philemon Gitia (36) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A new route, high elevation (Sat 22)
Time: 1:38:14 Pace: 5:17 / Total Miles 326.20 since 4/12/21

Liked by Bob Anderson, Eston Mugo

Bob Anderson

Solid pace! 5/24 7:26 am

Bob Anderson (77) US

10.02 miles in Los Altos and Stanford (runner profile)

Easy Fay but got in the amount of miles I wanted. Healing up well. (Sat 22) / Total Miles 6,141.17 since 7/4/18

Liked by James Kalani, Paul Shimon

James Kalani

I must have missed the story of your injury.. are you okay?? 5/22 9:08 pm

Bob Anderson

A week ago I took a fall and had to go to the ER. Fractured a finger and almost lost a finger. They had to saw off my wedding ring that was cutting off the circulation. Luckily I went in when I did. I am heading up okay. 5/22 10:01 pm

James Kalani (60) US

34.17 miles in San Jose, Ca (runner profile)

Hills and flats. BEAUTIFUL morning early run!! (Sat 22)
Time: 4:59:31 Pace: 8:46 / Total Miles 15,907.35 since 7/4/18

Liked by Michael Anderson, Bob Anderson, Paul Shimon

Bob Anderson

Wow! Lots of miles and a very solid pace. Well done! 5/22 7:35 pm

James Kalani

Feeling the natural rhythm coming back. Speed may or may not come back.. but it feels like it is!! Doing some circuit training to bolster strength lately. Down to 163 lb fighting speed weight. Just about ready to compete in 50k races once everything opens up again!! 5/22 9:13 pm

Michael Anderson (49) US

7.00 miles in Bend (runner profile)

Getting back on track, (Sat 22)
Time: 52:07 Pace: 7:27 / Total Miles 4,728.69 since 7/4/18

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Good pace! 5/22 7:35 pm

Michael Anderson (49) US

11.00 miles in Bend (runner profile)

Ground control, feeling pretty good (Thu 20)
Time: 1:25:10 Pace: 7:45 / Total Miles 4,711.69 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo, James Kalani

Bob Anderson

Good pace! Looks like you have recovered well. 5/20 7:35 pm

Michael Anderson (49) US

31.06 miles in Smith Rock (runner profile)

First 50k✅ Didn’t hit goal time but gotta factor in first 50k 4600 ft of climbing being in a wave in back and trying to odd on single track not easy (Sat 15)
Time: 5:57:58 Pace: 11:32 / Total Miles 4,683.69 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

You did great! You handled this well. 5/17 4:52 pm

James Kalani (60) US

17.93 miles in Los Gatos, SaratogaCa (runner profile)

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it’s worth it. (Sun 16)
Time: 2:39:38 Pace: 8:55 / Total Miles 15,765.23 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Bob Anderson

Bob Anderson

i like what you wrote! Well said... 5/17 4:51 pm

Michael Anderson (49) US

4.50 miles in Bend (runner profile)

Strides (Thu 13)
Time: 32:17 Pace: 7:11 / Total Miles 4,652.63 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Glad to know the 6:35 seemed easy. You ate ready to do the 50k Saturday 5/14 1:57 pm

Michael Anderson (49) US

5.00 miles in Bend (runner profile)

Easy 5 (Wed 12)
Time: 39:11 Pace: 7:51 / Total Miles 4,648.13 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Good luck on the 50k race on Saturday. 5/12 8:08 pm

Michael Anderson (49) US

8.00 miles in Bend (runner profile)

Happy Mother’s Day (Sun 9)
Time: 1:00:00 Pace: 7:30 / Total Miles 4,630.57 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani

Bob Anderson

Good pace! 5/9 3:42 pm

Michael Anderson (49) US

10.02 miles in Bend (runner profile)

Chilly morning but got some climbing in, countdown to 50k next weekend (Sat 8)
Time: 1:27:40 Pace: 8:45 / Total Miles 4,622.57 since 7/4/18

Liked by Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Glad your course included some climbing. This will help. 5/8 7:40 pm

James Kalani (60) US

24.63 miles in Los Gatos/Campbell, San Jose ca (runner profile)

Good solid run. Breathing and tempo. (Fri 7)
Time: 3:31:39 Pace: 8:36 / Total Miles 15,562.77 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Good pace! 5/7 11:12 pm

Michael Anderson (49) US

14.00 miles in Bend (runner profile)

Birthday runs are the best (Thu 6)
Time: 1:58:00 Pace: 8:26 / Total Miles 4,605.10 since 7/4/18

Liked by Elisha kipleting, Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Glad you had a good birthday! 5/7 3:12 am

Elisha kipleting (31) KE

1.87 miles in Ujena fit club training camp thika Kenya (runner profile)

Today I did a 3km trial test in a tough course,,, high altitude and my target was to run under 7:30... This week was to test my speed,,, this Saturday,,, I'm going to do another 10km trial and also targeting to run under 29,30.. Next week I'll start loading for 4weeks then i will do another trials for 15km,25km and 30km..all I do is to get in good shape... (Wed 5) / Total Miles 1,234.22 since 11/13/20

Liked by Bob Anderson, Paul Shimon, Michael Anderson, James Kalani

Bob Anderson

Good job! 5/5 8:06 am

Elisha kipleting

Thank you 5/6 10:51 am

Michael Anderson (49) US

6.33 miles in Ashland, OR (runner profile)

Last day in Ashland, great running here (Wed 5)
Time: 53:10 Pace: 8:24 / Total Miles 4,591.10 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon, Michael Anderson, Elisha kipleting, James Kalani

Bob Anderson

Looks like an amazing place to run! Big 45 tomorrow! 5/5 8:05 am

Michael Anderson (49) US

10.00 miles in Bend (runner profile)

Perfect running weather- hip little sore but runable (Sat 1)
Time: 1:22:00 Pace: 8:12 / Total Miles 4,549.36 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Brent Weigner, James Kalani, Paul Shimon, Elisha kipleting

Bob Anderson

Glad the hip is runable. Now if you had hurt your ribs... 5/1 8:30 am

Paul Shimon

Ribs are the worst they affect your lungs and every breath is a great effort. 5/1 8:26 pm

Michael Anderson (49) US

5.00 miles in Bend (runner profile)

Short on time (Thu 29)
Time: 37:57 Pace: 7:36 / Total Miles 4,532.36 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Brent Weigner, James Kalani

James Kalani

Loving the hat!!! 5/1 7:54 pm

Michael Anderson (49) US

7.00 miles in Bend (runner profile)

Went down mile 1 -hydrogen peroxide to rescue (Fri 30)
Time: 58:11 Pace: 8:19 / Total Miles 4,539.36 since 7/4/18

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

So sorry about the fall. It happens so quickly. Take care. 5/1 6:49 am

Bob Anderson (77) US

9.09 miles in Los Altos (runner profile)

Got out three times. All easy today. Yes there are lots of flowers blooming along the way. (Fri 30) / Total Miles 5,934.71 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Elisha kipleting

The picture looks so beautiful 5/1 3:02 am

Elisha kipleting (31) KE

8.19 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results :
6km ====>18:04
4km====>12:06
2km====>6:19
1st 200m===>30
2nd 200m===>27
3rd 200m===>28
4th 200m===>27
5th 200m===>28........ Evening jogging 12km🙏🙏 (Fri 30) / Total Miles 1,195.07 since 11/13/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Bob Anderson

Well done! 4/30 7:35 am

Elisha kipleting

Thank you 🙏 4/30 12:23 pm

Paul Shimon (79) US

6.41 miles in Winfield Kansas (runner profile)

Late night run. Busy day. (Thu 29) / Total Miles 8,483.72 since 7/4/18

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Brent Weigner, Michael Anderson, James Kalani

Bob Anderson

Just not enough time in the day. Know the situation well. We just have to make the time some days as you did. 4/30 7:38 am

Elisha kipleting (31) KE

7.23 miles in Ujena fit club training camp thika Kenya (runner profile)

Today program results:
1st .1600m===>4:51
2nd. 1600m===>4:49
1st. 600m ===>1:40
2nd. 600m ===>1:39
3rd. 600m ===>1:43
4th. 600m ===>1:44
1st. 1600m ==>4:52
2nd. 1600m ==>4:50
1st. 600m ==>1:42
2nd. 600m ==>1:40
Total time workout and jogging is 52:24.2===evening jog 12km=====Nice work out today 🙏🙏🙏 (Tue 27) / Total Miles 1,161.41 since 11/13/20

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Bob Anderson

Good workout! 4/28 9:34 pm

Eston Mugo (32) KE

14.29 miles in Ujena Fit Club Running Camp,Thika (runner profile)

'scorched' in the morning during a fartlek session. got out once more in the evening (Tue 27)
Time: 1:43:05 Pace: 7:13 / Total Miles 2,577.09 since 7/25/20

Liked by Eston Mugo, Paul Shimon, Elisha kipleting, Bob Anderson

Bob Anderson

Looking strong! 4/28 9:34 pm

Elisha kipleting (31) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Wake-up twice today and did morning easy run 16km and 8km jog in the evening (Wed 28)
Time: 1:00:12 Pace: 6:04 / Total Miles 1,171.35 since 11/13/20

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Good pace! 4/28 9:32 pm

Michael Anderson (49) US

10.04 miles in Bend (runner profile)

Easy 10 (Wed 28)
Time: 1:17:00 Pace: 7:41 / Total Miles 4,527.36 since 7/4/18

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Solid pace! 4/28 9:32 pm

Dennis Musau (42) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With a team of three today (Tue 27)
Time: 1:05:34 Pace: 8:48 / Total Miles 102.51 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Elisha kipleting, Bob Anderson

Elisha kipleting

Waaaaa coach musau you have already loosen your weight 🤣🤣🤣🤣🤣🤣 4/28 9:03 am

Paul Shimon (79) US

8.66 miles in Winfield Kansas (runner profile)

Running in the country. (Sun 25) / Total Miles 8,455.15 since 7/4/18

Liked by Bob Anderson, Eston Mugo

Bob Anderson

I just love running on country roads in Kansas and seeing cattle and such. 4/26 7:52 am

Elisha kipleting

Nice place... 4/26 8:12 am

Dennis Musau (42) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

This was a long run to me (Sat 24)
Time: 1:29:12 Pace: 8:27 / Total Miles 84.49 since 4/13/21

Liked by Eston Mugo, Peter Mwaniki Njeru, Bob Anderson, Paul Shimon, Elisha kipleting

Bob Anderson

You are getting there! 4/25 8:09 am

solomon Njenga (40) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

long run with the team (Sat 24)
Time: 1:47:05 Pace: 5:45 / Total Miles 187.64 since 4/9/21

Liked by Elisha kipleting, Bob Anderson, James Kalani, Paul Shimon, Eston Mugo

Bob Anderson

Good job! 4/24 4:41 pm

Michael Anderson (49) US

8.25 miles in Bene (runner profile)

Easy 8 before 8 (Sat 24)
Time: 1:05:00 Pace: 7:53 / Total Miles 4,486.15 since 7/4/18

Liked by Paul nganga, Bob Anderson, James Kalani, Paul Shimon, Peter Mwaniki Njeru

Bob Anderson

Love it! 4/24 4:41 pm

Elisha kipleting (31) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Tough long run today,,, trying to be flexible in both events::10km,,, 21km and 42.195km. (Sat 24)
Time: 1:43:08 Pace: 5:32 / Total Miles 1,144.24 since 11/13/20

Liked by Paul nganga, Bob Anderson, James Kalani, Paul Shimon, Eston Mugo, Peter Mwaniki Njeru

Bob Anderson

Well done! 4/24 4:40 pm

Zakaria kirika (23) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 24)
Time: 1:45:45 Pace: 5:41 / Total Miles 309.86 since 1/28/21

Liked by Paul nganga, Elisha kipleting, Bob Anderson, James Kalani, Paul Shimon, Eston Mugo, Peter Mwaniki Njeru

Bob Anderson

Good job! 4/24 4:40 pm

Cate njihia (30) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning long run (Sat 24)
Time: 1:53:45 Pace: 6:07 / Total Miles 427.88 since 1/27/21

Liked by Paul nganga, Elisha kipleting, Bob Anderson, James Kalani, Paul Shimon, Eston Mugo, Peter Mwaniki Njeru

Bob Anderson

Good pace! 4/24 4:40 pm

Eston Mugo (32) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A Personal best (Sat 24)
Time: 1:44:11 Pace: 5:36 / Total Miles 2,544.16 since 7/25/20

Liked by Paul nganga, Elisha kipleting, Bob Anderson, James Kalani, Paul Shimon, Peter Mwaniki Njeru

Bob Anderson

Well done! 4/24 4:39 pm

Elisha kipleting (31) KE

11.61 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results:(fartlek)
2km x8 ==> rec 2mins

1st 2km===6:25
2nd 2km===6:21
3rd 2km===6:16
4th 2km===6:11
5th 2km ===6:01
6th 2km===6:04
7th 2km ===6:10
8th 2km===6:09
(Fri 23)
Time: 1:06:39 Pace: 5:45 / Total Miles 1,125.60 since 11/13/20

Liked by Bob Anderson, Eston Mugo, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Good workout! 4/23 7:59 am

Elisha kipleting

Thanks 🙏 4/24 9:48 am

solomon Njenga (40) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

"Killing pace" , high humid (Fri 23)
Time: 1:43:45 Pace: 7:58 / Total Miles 169.00 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Always tough running in high humidity 4/23 3:56 pm

Michael Anderson (49) US

10.00 miles in Bend (runner profile)

Nice Friday shake (Fri 23)
Time: 1:15:00 Pace: 7:30 / Total Miles 4,477.90 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Solid pace! 4/23 3:55 pm

Dennis Musau (42) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Another easy day (Thu 22)
Time: 45:00 Pace: 6:03 / Total Miles 64.61 since 4/13/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

6:03 pace is easy? 4/22 10:01 pm

Michael Anderson (49) US

6.00 miles in Bend (runner profile)

Short on time but got this in (Thu 22)
Time: 46:03 Pace: 7:41 / Total Miles 4,467.90 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani, Peter Mwaniki Njeru

Bob Anderson

It is a battle! 4/22 10:01 pm

James Kalani (60) US

18.79 miles in San Jose, Ca (runner profile)

I'm feeling strong again!!! (Thu 22)
Time: 2:26:13 Pace: 7:47 / Total Miles 15,173.96 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

James is back! Good pace! 4/22 10:00 pm

Michael Anderson (49) US

8.00 miles in Bene (runner profile)

Blister at mile 6- chose wrong socks (Wed 21)
Time: 64 Pace: 8:00 / Total Miles 4,461.90 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Blisters are never fun. 4/21 2:50 pm

Paul Shimon

I do that a lot. Heal quickly! 4/21 5:30 pm

Dennis Musau (42) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning, weight losing programe working!! (Tue 20)
Time: 45:54 Pace: 6:10 / Total Miles 47.21 since 4/13/21

Liked by Elisha kipleting, Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

You can already run 6:10 pace? 4/21 2:57 pm

Levis kuria (24) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

New place new route with a friend (Wed 21)
Time: 2:25:07 Pace: 9:21 / Total Miles 169.63 since 4/6/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Always nice to explore and find new routes. 4/21 2:56 pm

Peter Mwaniki Njeru (27) KE

19.88 miles in Ujena Fit Club Running Camp,Thika (runner profile)

After today workout (Wed 21)
Time: 2:50:23 Pace: 8:35 / Total Miles 1,683.03 since 7/24/20

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Our garden will be looking good in a few weeks. Thanks for helping us make this happen. Good workout. 4/21 2:56 pm

Bob Anderson (77) US

10.07 miles in Los Altos and Mt View (runner profile)

Got out three times. Finished off the week ending today at 82 miles. (Tue 20) / Total Miles 5,827.19 since 7/4/18

Liked by Paul Shimon, James Kalani, Michael Anderson, Elisha kipleting, Eston Mugo

Elisha kipleting

You look young and energetic🤣🤣🤣 nice picture Bob Anderson. 4/21 12:54 pm

Bob Anderson

Thanks Elisha. Running, good diet and walking every day works. 4/21 2:54 pm

Dennis Musau (42) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with Elam (Wed 21)
Time: 1:19:00 Pace: 7:57 / Total Miles 57.15 since 4/13/21

Liked by Elisha kipleting, Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good pace. 4/21 2:52 pm

Elisha kipleting (31) KE

8.49 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today's session results for the 400m:

1:>67 sec
2:>69 sec
3:>66 sec
4:>68 sec
5:>70 sec
6:>68 sec
7:>69 sec
8:>71 sec
9:>68 sec
10:>69 sec
11:>68 sec
12:>70 sec
13:>67 sec
14:>69 sec
15:>68 sec
16:>67 sec
17:>69 sec
18:>68 sec
19:>70 sec
20:65 sec
TOTAL workout is 10km with recovery because i did recovery on 100 mtrs (Tue 20)
Time: 1:18:14 Pace: 9:13 / Total Miles 1,090.38 since 11/13/20

Liked by Bob Anderson, Paul Shimon, James Kalani, Eston Mugo

Bob Anderson

Good interval workout. 4/20 5:12 pm

Elisha kipleting

Thank you 🙏 we 4/21 8:58 am

Eston Mugo (32) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session; 3 km *4 along a circuit.Was really challenging. one hour jogging in the evening

(Tue 20)
Time: 1:48:36 Pace: 7:57 / Total Miles 2,478.30 since 7/25/20

Liked by Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Bob Anderson

Solid workout! 4/20 10:54 am

Michael Anderson (49) US

10.00 miles in Bend (runner profile)

10 mile training run PR and 15k training PR 1:09:03 (Mon 19)
Time: 1:14:23 Pace: 7:27 / Total Miles 4,442.75 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Bob Anderson, James Kalani

Bob Anderson

Good pace! 4/19 9:46 pm

12 · 13 · 14 · 15 · 16 · 17