My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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12 · 13 · 14 · 15 · 16 · 17

Paul Shimon (77) US

6.41 miles in Winfield Kansas (runner profile)

Late night run. Busy day. (Thu 29) / Total Miles 8,483.72 since 7/4/18

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Brent Weigner, Michael Anderson, James Kalani

Bob Anderson

Just not enough time in the day. Know the situation well. We just have to make the time some days as you did. 4/30 7:38 am

Elisha kipleting (30) KE

7.23 miles in Ujena fit club training camp thika Kenya (runner profile)

Today program results:
1st .1600m===>4:51
2nd. 1600m===>4:49
1st. 600m ===>1:40
2nd. 600m ===>1:39
3rd. 600m ===>1:43
4th. 600m ===>1:44
1st. 1600m ==>4:52
2nd. 1600m ==>4:50
1st. 600m ==>1:42
2nd. 600m ==>1:40
Total time workout and jogging is 52:24.2===evening jog 12km=====Nice work out today 🙏🙏🙏 (Tue 27) / Total Miles 1,161.41 since 11/13/20

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Bob Anderson

Good workout! 4/28 9:34 pm

Eston Mugo (31) KE

14.29 miles in Ujena Fit Club Running Camp,Thika (runner profile)

'scorched' in the morning during a fartlek session. got out once more in the evening (Tue 27)
Time: 1:43:05 Pace: 7:13 / Total Miles 2,577.09 since 7/25/20

Liked by Eston Mugo, Paul Shimon, Elisha kipleting, Bob Anderson

Bob Anderson

Looking strong! 4/28 9:34 pm

Elisha kipleting (30) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Wake-up twice today and did morning easy run 16km and 8km jog in the evening (Wed 28)
Time: 1:00:12 Pace: 6:04 / Total Miles 1,171.35 since 11/13/20

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Good pace! 4/28 9:32 pm

Michael Anderson (48) US

10.04 miles in Bend (runner profile)

Easy 10 (Wed 28)
Time: 1:17:00 Pace: 7:41 / Total Miles 4,527.36 since 7/4/18

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Solid pace! 4/28 9:32 pm

Dennis Musau (41) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With a team of three today (Tue 27)
Time: 1:05:34 Pace: 8:48 / Total Miles 102.51 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Elisha kipleting, Bob Anderson

Elisha kipleting

Waaaaa coach musau you have already loosen your weight 🤣🤣🤣🤣🤣🤣 4/28 9:03 am

Paul Shimon (77) US

8.66 miles in Winfield Kansas (runner profile)

Running in the country. (Sun 25) / Total Miles 8,455.15 since 7/4/18

Liked by Bob Anderson, Eston Mugo

Bob Anderson

I just love running on country roads in Kansas and seeing cattle and such. 4/26 7:52 am

Elisha kipleting

Nice place... 4/26 8:12 am

Dennis Musau (41) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

This was a long run to me (Sat 24)
Time: 1:29:12 Pace: 8:27 / Total Miles 84.49 since 4/13/21

Liked by Eston Mugo, Peter Mwaniki Njeru, Bob Anderson, Paul Shimon, Elisha kipleting

Bob Anderson

You are getting there! 4/25 8:09 am

solomon Njenga (39) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

long run with the team (Sat 24)
Time: 1:47:05 Pace: 5:45 / Total Miles 187.64 since 4/9/21

Liked by Elisha kipleting, Bob Anderson, James Kalani, Paul Shimon, Eston Mugo

Bob Anderson

Good job! 4/24 4:41 pm

Michael Anderson (48) US

8.25 miles in Bene (runner profile)

Easy 8 before 8 (Sat 24)
Time: 1:05:00 Pace: 7:53 / Total Miles 4,486.15 since 7/4/18

Liked by Paul nganga, Bob Anderson, James Kalani, Paul Shimon, Peter Mwaniki Njeru

Bob Anderson

Love it! 4/24 4:41 pm

Elisha kipleting (30) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Tough long run today,,, trying to be flexible in both events::10km,,, 21km and 42.195km. (Sat 24)
Time: 1:43:08 Pace: 5:32 / Total Miles 1,144.24 since 11/13/20

Liked by Paul nganga, Bob Anderson, James Kalani, Paul Shimon, Eston Mugo, Peter Mwaniki Njeru

Bob Anderson

Well done! 4/24 4:40 pm

Zakaria kirika (22) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 24)
Time: 1:45:45 Pace: 5:41 / Total Miles 309.86 since 1/28/21

Liked by Paul nganga, Elisha kipleting, Bob Anderson, James Kalani, Paul Shimon, Eston Mugo, Peter Mwaniki Njeru

Bob Anderson

Good job! 4/24 4:40 pm

Cate njihia (29) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning long run (Sat 24)
Time: 1:53:45 Pace: 6:07 / Total Miles 427.88 since 1/27/21

Liked by Paul nganga, Elisha kipleting, Bob Anderson, James Kalani, Paul Shimon, Eston Mugo, Peter Mwaniki Njeru

Bob Anderson

Good pace! 4/24 4:40 pm

Eston Mugo (31) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A Personal best (Sat 24)
Time: 1:44:11 Pace: 5:36 / Total Miles 2,544.16 since 7/25/20

Liked by Paul nganga, Elisha kipleting, Bob Anderson, James Kalani, Paul Shimon, Peter Mwaniki Njeru

Bob Anderson

Well done! 4/24 4:39 pm

Elisha kipleting (30) KE

11.61 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results:(fartlek)
2km x8 ==> rec 2mins

1st 2km===6:25
2nd 2km===6:21
3rd 2km===6:16
4th 2km===6:11
5th 2km ===6:01
6th 2km===6:04
7th 2km ===6:10
8th 2km===6:09
(Fri 23)
Time: 1:06:39 Pace: 5:45 / Total Miles 1,125.60 since 11/13/20

Liked by Bob Anderson, Eston Mugo, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Good workout! 4/23 7:59 am

Elisha kipleting

Thanks 🙏 4/24 9:48 am

solomon Njenga (39) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

"Killing pace" , high humid (Fri 23)
Time: 1:43:45 Pace: 7:58 / Total Miles 169.00 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Always tough running in high humidity 4/23 3:56 pm

Michael Anderson (48) US

10.00 miles in Bend (runner profile)

Nice Friday shake (Fri 23)
Time: 1:15:00 Pace: 7:30 / Total Miles 4,477.90 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Solid pace! 4/23 3:55 pm

Dennis Musau (41) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Another easy day (Thu 22)
Time: 45:00 Pace: 6:03 / Total Miles 64.61 since 4/13/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

6:03 pace is easy? 4/22 10:01 pm

Michael Anderson (48) US

6.00 miles in Bend (runner profile)

Short on time but got this in (Thu 22)
Time: 46:03 Pace: 7:41 / Total Miles 4,467.90 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani, Peter Mwaniki Njeru

Bob Anderson

It is a battle! 4/22 10:01 pm

James Kalani (59) US

18.79 miles in San Jose, Ca (runner profile)

I'm feeling strong again!!! (Thu 22)
Time: 2:26:13 Pace: 7:47 / Total Miles 15,173.96 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

James is back! Good pace! 4/22 10:00 pm

Michael Anderson (48) US

8.00 miles in Bene (runner profile)

Blister at mile 6- chose wrong socks (Wed 21)
Time: 64 Pace: 8:00 / Total Miles 4,461.90 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Blisters are never fun. 4/21 2:50 pm

Paul Shimon

I do that a lot. Heal quickly! 4/21 5:30 pm

Dennis Musau (41) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning, weight losing programe working!! (Tue 20)
Time: 45:54 Pace: 6:10 / Total Miles 47.21 since 4/13/21

Liked by Elisha kipleting, Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

You can already run 6:10 pace? 4/21 2:57 pm

Levis kuria (23) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

New place new route with a friend (Wed 21)
Time: 2:25:07 Pace: 9:21 / Total Miles 169.63 since 4/6/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Always nice to explore and find new routes. 4/21 2:56 pm

Peter Mwaniki Njeru (26) KE

19.88 miles in Ujena Fit Club Running Camp,Thika (runner profile)

After today workout (Wed 21)
Time: 2:50:23 Pace: 8:35 / Total Miles 1,683.03 since 7/24/20

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Our garden will be looking good in a few weeks. Thanks for helping us make this happen. Good workout. 4/21 2:56 pm

Bob Anderson (76) US

10.07 miles in Los Altos and Mt View (runner profile)

Got out three times. Finished off the week ending today at 82 miles. (Tue 20) / Total Miles 5,827.19 since 7/4/18

Liked by Paul Shimon, James Kalani, Michael Anderson, Elisha kipleting, Eston Mugo

Elisha kipleting

You look young and energetic🤣🤣🤣 nice picture Bob Anderson. 4/21 12:54 pm

Bob Anderson

Thanks Elisha. Running, good diet and walking every day works. 4/21 2:54 pm

Dennis Musau (41) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with Elam (Wed 21)
Time: 1:19:00 Pace: 7:57 / Total Miles 57.15 since 4/13/21

Liked by Elisha kipleting, Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good pace. 4/21 2:52 pm

Elisha kipleting (30) KE

8.49 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today's session results for the 400m:

1:>67 sec
2:>69 sec
3:>66 sec
4:>68 sec
5:>70 sec
6:>68 sec
7:>69 sec
8:>71 sec
9:>68 sec
10:>69 sec
11:>68 sec
12:>70 sec
13:>67 sec
14:>69 sec
15:>68 sec
16:>67 sec
17:>69 sec
18:>68 sec
19:>70 sec
20:65 sec
TOTAL workout is 10km with recovery because i did recovery on 100 mtrs (Tue 20)
Time: 1:18:14 Pace: 9:13 / Total Miles 1,090.38 since 11/13/20

Liked by Bob Anderson, Paul Shimon, James Kalani, Eston Mugo

Bob Anderson

Good interval workout. 4/20 5:12 pm

Elisha kipleting

Thank you 🙏 we 4/21 8:58 am

Eston Mugo (31) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session; 3 km *4 along a circuit.Was really challenging. one hour jogging in the evening

(Tue 20)
Time: 1:48:36 Pace: 7:57 / Total Miles 2,478.30 since 7/25/20

Liked by Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Bob Anderson

Solid workout! 4/20 10:54 am

Michael Anderson (48) US

10.00 miles in Bend (runner profile)

10 mile training run PR and 15k training PR 1:09:03 (Mon 19)
Time: 1:14:23 Pace: 7:27 / Total Miles 4,442.75 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Bob Anderson, James Kalani

Bob Anderson

Good pace! 4/19 9:46 pm

Michael Anderson (48) US

10.11 miles in Bend (runner profile)

Feelin darn good, love being in 7s been a while (Sun 18)
Time: 1:16:56 Pace: 7:37 / Total Miles 4,428.35 since 7/4/18

Liked by Peter Mwaniki Njeru, James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Solid pace! 4/18 4:51 pm

James Kalani (59) US

32.63 miles in San Jose, Ca (runner profile)

Good fast off day run!!! (Fri 16)
Time: 4:56:36 Pace: 9:06 / Total Miles 15,031.77 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Michael Anderson, Eston Mugo

Bob Anderson

Wow, good pace for lots of miles. You are amazing! 4/16 3:41 pm

James Kalani

Had my Covid-19 shots.. had a run-in with hearing loss with eardrum perforation, ear infection and surgery.. finally feeling run-ready to challenge in some Ultra-Marathons as things open up again!! 4/18 2:57 pm

philemon Gitia (35) KE

24.85 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 17)
Time: 2:25:12 Pace: 5:51 / Total Miles 99.40 since 4/12/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Sub six for nearly a marathon and I understand it was a challenging course! 4/17 11:43 am

Elisha kipleting

Good brother,,, the route is always good for a long run.... 4/18 8:30 am

Elisha kipleting (30) KE

18.64 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Closed my week with a long run (30km). Although we're in hard times due to Covid 19,,,but I'm still pushing it hard in my trainings 🙏🙏 (Sat 17)
Time: 1:42:05 Pace: 5:29 / Total Miles 1,067.60 since 11/13/20

Liked by Bob Anderson, Peter Mwaniki Njeru, Eston Mugo, James Kalani, Paul Shimon

Bob Anderson

Good pace. It has been hard because of Covid-19. But we will get through this. 4/18 7:11 am

Elisha kipleting

Thanks 🙏🙏 4/18 8:26 am

James Kalani (59) US

5.34 miles in Los Gatos, Ca (runner profile)

Decompression walk jog stretches after 2 consecultive 50k's. (Sat 17)
Time: 1:15:55 Pace: 14:13 / Total Miles 15,073.64 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

Good to take an easy day! 4/17 7:55 pm

Eston Mugo (31) KE

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Ran the last five kilometres at a race pace (Sat 17)
Time: 2:12:07 Pace: 6:05 / Total Miles 2,438.71 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

Good pace! Like the photo too. Good artist! Kenyan? 4/17 11:41 am

Eston Mugo

Yes 4/17 12:05 pm

Joseph Wanyoike (21) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Early morning run, got out once (Sat 17)
Time: 1:17:17 Pace: 6:14 / Total Miles 78.91 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid! 4/17 11:49 am

Simon kimende (36) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did my first long run here in thika and along a relatively flat course (Sat 17)
Time: 1:15:26 Pace: 6:05 / Total Miles 41.63 since 4/14/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good job! 4/17 11:48 am

Cate njihia (29) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

cooperation was at its peak today. (Sat 17)
Time: 1:17:04 Pace: 6:13 / Total Miles 346.48 since 1/27/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good pace 4/17 11:48 am

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the afternoon for jogging (Sat 17)
Time: 50:00 Pace: 8:03 / Total Miles 31.05 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

In a few weeks this will be a walk in the park if you know this expression? 4/17 11:48 am

Michael Anderson (48) US

4.90 miles in Bend (runner profile)

Miles with coach Bear (Sat 17)
Time: 44:31 Pace: 9:06 / Total Miles 4,410.24 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon, James Kalani

Bob Anderson

He is right there! 4/17 11:47 am

Peter Mwaniki Njeru (26) KE

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 17)
Time: 2:12:05 Pace: 6:05 / Total Miles 1,628.97 since 7/24/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good job! 4/17 11:46 am

Zakaria kirika (22) KE

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run at a moderate pace (Sat 17)
Time: 2:12:25 Pace: 6:06 / Total Miles 234.05 since 1/28/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace! 4/17 11:46 am

Paul nganga (45) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did our morning run earlier than usual today (Sat 17)
Time: 1:15:23 Pace: 6:04 / Total Miles 432.04 since 1/25/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

You guys got out about 6am I think! Well done! 4/17 11:46 am

Levis kuria (23) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

The pace was a bit high for me but tried to be in contention (Sat 17)
Time: 1:18:09 Pace: 6:18 / Total Miles 134.21 since 4/6/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good job! 4/17 11:45 am

solomon Njenga (39) KE

24.85 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Getting into mileage! (Sat 17)
Time: 2:28:12 Pace: 5:58 / Total Miles 116.80 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

You ate getting in good shape. Good to have you back! 4/17 11:44 am

Michael Anderson (48) US

8.20 miles in Bemd (runner profile)

Easy 8 to start the day (Sat 17)
Time: 1:03:21 Pace: 7:44 / Total Miles 4,405.34 since 7/4/18

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

Solid pace. 4/17 11:42 am

Florence Kimiti (32) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

one hour walking (Sat 17)
Time: 1:00:00 Pace: 19:19 / Total Miles 16.16 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

Walking or running. Still miles and they are good. 4/17 11:42 am

Peter Mwaniki Njeru (26) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning tempo and evening 1 hour jogging (Thu 15)
Time: 1:48:28 Pace: 6:59 / Total Miles 1,597.90 since 7/24/20

Liked by Paul Shimon, Bob Anderson, Eston Mugo, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Good job 4/15 4:43 pm

Peter Mwaniki Njeru

thank you 4/17 4:54 am

Paul Shimon (77) US

7.19 miles in Winfield Kansas (runner profile)

Glue gunning shoes . More miles makes me happy! (Fri 16) / Total Miles 8,376.78 since 7/4/18

Liked by Bob Anderson, Michael Anderson, Paul Shimon, James Kalani

Bob Anderson

We put together a glue gun running shoe repair kit way back when when I was publishing RW and doing Starting Line Sports. This is not one of those kits is it? Good way to get more miles out of shoes. 4/16 6:17 pm

Michael Anderson (48) US

10.50 miles in Bend (runner profile)

Easy Friday 10 (Fri 16)
Time: 1:21:00 Pace: 7:43 / Total Miles 4,397.14 since 7/4/18

Liked by Bob Anderson, Peter Mwaniki Njeru, Paul Shimon, James Kalani

Bob Anderson

Solid pace! 4/16 6:14 pm

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