My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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lucy muritu (40) KE, 16 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don’t ask me why I run. Ask yourself why you don’t (Mon 20)
Time: 1:23:22 Pace: 8:24 / Total Miles 34.17 since 12/17/24
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lilian musenya (23) KE, 68 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I run because somehow completely exhausting myself is the most relaxing part of my day (Mon 20)
Time: 1:21:09 Pace: 8:10 / Total Miles 1,729.54 since 9/15/23
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Zakaria kirika (22) KE, 80 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is the answer. The question is irrelevant (Mon 20)
Time: 1:17:09 Pace: 7:46 / Total Miles 7,695.63 since 1/28/21
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charles ndirangu (25) KE, 58 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Mon 20)
Time: 1:18:32 Pace: 7:54 / Total Miles 101.28 since 12/16/24
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Karen Jepkemoi (22) KE, 68 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

It’s hard to beat a person who never gives up (Mon 20)
Time: 1:17:09 Pace: 7:46 / Total Miles 4,692.60 since 4/27/22
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Bob Anderson (77) US, 92 miles

9.36 miles in Stanford (runner profile)

Ran 5k of this at 9:52 pace. Then walked most of the other miles. Watching calf. (Sun 19) / Total Miles 16,216.45 since 7/4/18
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Bob Anderson (77) US, 101 miles

8.94 miles in Stanford (runner profile)

Went over to Stanford. Ran a little of this. (Sat 18) / Total Miles 16,225.39 since 7/4/18
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Bob Anderson (77) US, 83 miles

4.50 miles in Los Altos (UM) (runner profile)

Love Portugal but I love Los Altos as well. Easy day. Just as chilly as Monforte too. Like a sister city in some ways. (Fri 17) / Total Miles 16,207.09 since 7/4/18
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william mbugua (21) KE, 39 miles

9.32 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Don’t ask me why I run. Ask yourself why you don’t (Fri 17)
Time: 56:27 Pace: 6:04 / Total Miles 116.19 since 1/2/24
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lilian musenya (23) KE, 58 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is magic in misery. Just ask any runner (Fri 17)
Time: 59:54 Pace: 6:26 / Total Miles 1,719.60 since 9/15/23
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Zakaria kirika (22) KE, 70 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Fri 17)
Time: 55:24 Pace: 5:57 / Total Miles 7,685.69 since 1/28/21
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Karen Jepkemoi (22) KE, 58 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Fri 17)
Time: 58:12 Pace: 6:15 / Total Miles 4,682.66 since 4/27/22
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charles ndirangu (25) KE, 48 miles

9.32 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Fri 17)
Time: 56:34 Pace: 6:05 / Total Miles 91.34 since 12/16/24
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Bob Anderson (77) US, 102 miles

1.09 miles in Los Altos (runner profile)

Back home. Easy. (Thu 16) / Total Miles 16,226.48 since 7/4/18
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Bob Anderson (77) US, 111 miles

1.00 miles in Lisbon (PT) (runner profile)

Travel day. Quick bit to eat. (Wed 15) / Total Miles 16,235.23 since 7/4/18
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virginia wanjiru (24) KE, 16 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Wed 15)
Time: 36:50 Pace: 5:56 / Total Miles 73.31 since 1/2/24
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Zakaria kirika (22) KE, 61 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 15)
Time: 29:29 Pace: 4:45 / Total Miles 7,676.37 since 1/28/21
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jeremiah obura (18) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

If it doesn’t challenge you, it won’t change you (Wed 15)
Time: 35:15 Pace: 5:41 / Total Miles 695.29 since 2/1/24
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lilian musenya (23) KE, 48 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t stop running because you get old. You get old because you stop running (Wed 15)
Time: 36:34 Pace: 5:54 / Total Miles 1,710.28 since 9/15/23
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lucy muritu (40) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s hard to beat a person who never gives up (Wed 15)
Time: 48:34 Pace: 7:49 / Total Miles 24.23 since 12/17/24
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charles ndirangu (25) KE, 39 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Wed 15)
Time: 32:45 Pace: 5:17 / Total Miles 82.02 since 12/16/24
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Karen Jepkemoi (22) KE, 48 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

he only bad run is the one that didn't happen (Wed 15)
Time: 38:29 Pace: 6:12 / Total Miles 4,673.34 since 4/27/22
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Bob Anderson (77) US, 110 miles

2.63 miles in Lisbon (PT) (runner profile)

Got in a few easy mikes in Lisbon before our trip tomorrow home. (Tue 14) / Total Miles 16,234.23 since 7/4/18
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Bob Anderson (77) US, 107 miles

5.12 miles in Monforte da Beira (PT) (runner profile)

Got in a few easy miles (Mon 13) / Total Miles 16,231.60 since 7/4/18
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charles ndirangu (25) KE, 32 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Mon 13)
Time: 1:17:09 Pace: 6:13 / Total Miles 75.81 since 12/16/24
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Karen Jepkemoi (22) KE, 42 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet (Mon 13)
Time: 1:21:45 Pace: 6:35 / Total Miles 4,667.13 since 4/27/22
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lilian musenya (23) KE, 42 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Don't compare your chapter one with someone else's chapter six (Mon 13)
Time: 1:21:09 Pace: 6:32 / Total Miles 1,704.07 since 9/15/23
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Zakaria kirika (22) KE, 55 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn't matter whether you come in first, in the middle of the pack, or last (Mon 13)
Time: 1:18:32 Pace: 6:20 / Total Miles 7,670.16 since 1/28/21
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Zakaria kirika (22) KE, 42 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn't matter whether you come in first, in the middle of the pack, or last (Mon 13)
Time: 1:18:32 Pace: 6:20 / Total Miles 7,657.73 since 1/28/21
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Bob Anderson (77) US, 78 miles

10.00 miles in Monforte da Beira (PT) (runner profile)

Alberto, coach Dennis and I did our walk to our next village. Always a good time. (Sun 12) / Total Miles 16,202.59 since 7/4/18
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Bob Anderson (77) US, 17 miles

11.04 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times including running snd walking to the next village over. (Sat 11) / Total Miles 16,115.76 since 7/4/18
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william mbugua (21) KE, 30 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

tempo run (Sat 11)
Time: 39:48 Pace: 5:21 / Total Miles 106.87 since 1/2/24
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charles ndirangu (25) KE, 20 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

speed work tempo run
(Sat 11)
Time: 43:23 Pace: 5:50 / Total Miles 63.38 since 12/16/24
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Karen Jepkemoi (22) KE, 30 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Sat 11)
Time: 45:12 Pace: 6:04 / Total Miles 4,654.70 since 4/27/22
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lilian musenya (23) KE, 30 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great running (Sat 11)
Time: 50:24 Pace: 6:46 / Total Miles 1,691.64 since 9/15/23
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Zakaria kirika (22) KE, 30 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

tempo run (Sat 11)
Time: 43:08 Pace: 5:48 / Total Miles 7,645.30 since 1/28/21
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Bob Anderson (77) US, 68 miles

2.71 miles in Monforte da Beira (PT) (runner profile)

The day flew past and did not have time to get in much. (Fri 10) / Total Miles 16,192.59 since 7/4/18
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Bob Anderson (77) US, 66 miles

5.74 miles in Monforte da Beira (PT) (runner profile)

Easy. Our guest Jane left today. (Thu 9) / Total Miles 16,189.88 since 7/4/18
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Bob Anderson (77) US, 60 miles

8.81 miles in Monforte da Beira (PT) (runner profile)

Drove to Spain today but I
Did not have time to run there. (Wed 8) / Total Miles 16,184.14 since 7/4/18
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Zakaria kirika (22) KE, 22 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Wed 8)
Time: 1:17:09 Pace: 6:13 / Total Miles 7,637.84 since 1/28/21
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william mbugua (21) KE, 22 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Wed 8)
Time: 1:23:22 Pace: 6:43 / Total Miles 99.41 since 1/2/24
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Karen Jepkemoi (22) KE, 22 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run fast, run slow, run far, run close—just run (Wed 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 4,647.24 since 4/27/22
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charles ndirangu (25) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 8)
Time: 1:17:09 Pace: 6:13 / Total Miles 55.92 since 12/16/24
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lilian musenya (23) KE, 22 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it won’t change you (Wed 8)
Time: 1:36:06 Pace: 7:44 / Total Miles 1,684.18 since 9/15/23
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Bob Anderson (77) US, 51 miles

4.92 miles in Monforte da Beira (PT) (runner profile)

Calf is holding up. (Tue 7) / Total Miles 16,175.33 since 7/4/18
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Bob Anderson (77) US, 46 miles

4.63 miles in Monforte da Beira (PT) (runner profile)

Easy day. (Mon 6) / Total Miles 16,170.41 since 7/4/18
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Karen Jepkemoi (22) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it won’t change you (Mon 6)
Time: 1:18:47 Pace: 7:56 / Total Miles 4,634.81 since 4/27/22
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william mbugua (21) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The voice in your head that says you can’t do this is a liar (Mon 6)
Time: 1:16:05 Pace: 7:40 / Total Miles 86.98 since 1/2/24
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Zakaria kirika (22) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Mon 6)
Time: 1:17:09 Pace: 7:46 / Total Miles 7,625.41 since 1/28/21
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lilian musenya (23) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only bad run is the one that didn't happen (Mon 6)
Time: 1:14:23 Pace: 7:29 / Total Miles 1,671.75 since 9/15/23
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