My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you run, you are a runner. It doesn't matter how fast or how far (Wed 26)
Time: 58:11 Pace: 9:22 / Total Miles 202.53 since 6/11/25
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Liked by Bob Anderson
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justus nyamai (17) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Thu 6)
Time: 59:02 Pace: 6:21 / Total Miles 196.32 since 6/11/25
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justus nyamai (17) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 27)
Time: 1:29:26 Pace: 7:12 / Total Miles 187.00 since 6/11/25
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a bad run is that did not happen (Fri 24)
Time: 36:00 Pace: 5:48 / Total Miles 174.57 since 6/11/25
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justus nyamai (17) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run in the morning at kata thika (Wed 22)
Time: 59:40 Pace: 6:52 / Total Miles 168.36 since 6/11/25
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good workout (Tue 30)
Time: 37:48 Pace: 6:05 / Total Miles 159.66 since 6/11/25
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Liked by Bob Anderson
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great morning run (Thu 18)
Time: 36:00 Pace: 5:48 / Total Miles 153.45 since 6/11/25
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Liked by Bob Anderson
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik speed (Thu 11)
Time: 36:00 Pace: 5:48 / Total Miles 147.24 since 6/11/25
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justus nyamai (17) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great feeling after easy running (Wed 10)
Time: 59:06 Pace: 6:21 / Total Miles 141.03 since 6/11/25
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justus nyamai (17) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t dream of winning, train for it (Mon 1)
Time: 1:17:09 Pace: 6:13 / Total Miles 131.71 since 6/11/25
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Thu 28)
Time: 49:45 Pace: 8:01 / Total Miles 119.28 since 6/11/25
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justus nyamai (17) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a good run to start the day (Tue 26)
Time: 59:08 Pace: 5:57 / Total Miles 113.07 since 6/11/25
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 22)
Time: 49:09 Pace: 7:55 / Total Miles 103.13 since 6/11/25
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justus nyamai (17) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

What seems hard now will one day be your warm-up (Tue 5)
Time: 30:45 Pace: 6:12 / Total Miles 96.92 since 6/11/25
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Tue 29)
Time: 38:34 Pace: 6:13 / Total Miles 91.95 since 6/11/25
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Tue 29)
Time: 38:34 Pace: 6:13 / Total Miles 85.74 since 6/11/25
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justus nyamai (17) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout in the morning (Fri 25)
Time: 59:08 Pace: 7:56 / Total Miles 79.53 since 6/11/25
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justus nyamai (17) KE

12.43 miles in Kenyan Athletics Training Academy, (runner profile)

great morning workout (Wed 23)
Time: 1:23:27 Pace: 6:43 / Total Miles 72.07 since 6/11/25
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justus nyamai (17) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Mon 21)
Time: 67:23 Pace: 6:02 / Total Miles 59.64 since 6/11/25
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justus nyamai (17) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 18)
Time: 32:00 Pace: 6:27 / Total Miles 48.46 since 6/11/25
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justus nyamai (17) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running isn't about being the best, it's about pursuing your personal best (Wed 16)
Time: 15:40 Pace: 5:03 / Total Miles 43.49 since 6/11/25
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Great bro 7/23 8:01 am
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justus nyamai (17) KE

9.32 miles in Kenyan Athletics Training Academy, (runner profile)

Start strong. Finish stronger. (Fri 11)
Time: 60:06 Pace: 6:27 / Total Miles 40.38 since 6/11/25
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justus nyamai (17) KE

15.53 miles in Kenyan Athletics Training Academy, (runner profile)

I run because it's so symbolic of life (Sat 28)
Time: 1:30:47 Pace: 5:51 / Total Miles 31.06 since 6/11/25
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Tue 24)
Time: 37:54 Pace: 6:06 / Total Miles 15.53 since 6/11/25
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justus nyamai (17) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

Run often. Run long. But never outrun your joy of running (Fri 20)
Time: 44:50 Pace: 7:13 / Total Miles 9.32 since 6/11/25
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justus nyamai (17) KE

3.11 miles in Kenyan Athletics Training Academy, (runner profile)

There is magic in misery. Just ask any runner (Wed 11)
Time: 16:42 Pace: 5:23 / Total Miles 3.11 since 6/11/25
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