My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Wed 26)
Time: 59:08 Pace: 9:31 / Total Miles 325.54 since 6/11/25
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Liked by Bob Anderson
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik at kata thika (Thu 20)
Time: 36:00 Pace: 5:48 / Total Miles 319.33 since 6/11/25
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john chege (18) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. (Thu 6)
Time: 59:08 Pace: 6:21 / Total Miles 313.12 since 6/11/25
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john chege (18) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a journey, not a destination. Enjoy the process and celebrate your progress along the way (Thu 30)
Time: 58:11 Pace: 7:49 / Total Miles 303.80 since 6/11/25
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john chege (18) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 27)
Time: 1:27:23 Pace: 7:02 / Total Miles 296.34 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout speed work (Fri 24)
Time: 36:00 Pace: 5:48 / Total Miles 283.91 since 6/11/25
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john chege (18) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Wed 22)
Time: 59:08 Pace: 6:48 / Total Miles 277.70 since 6/11/25
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john chege (18) KE

6.21 miles (runner profile)

speed work (Tue 30)
Time: 36:00 Pace: 5:48 / Total Miles 269.00 since 6/11/25
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john chege (18) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the meditation for people who can't sit still (Fri 26)
Time: 1:18:34 Pace: 7:02 / Total Miles 262.79 since 6/11/25
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john chege (18) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

wednesday easy run (Wed 24)
Time: 58:11 Pace: 6:15 / Total Miles 251.61 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Wed 17)
Time: 36:00 Pace: 5:48 / Total Miles 242.29 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing speed work on the road (Thu 11)
Time: 36:00 Pace: 5:48 / Total Miles 236.08 since 6/11/25
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john chege (18) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 10)
Time: 59:08 Pace: 6:21 / Total Miles 229.87 since 6/11/25
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john chege (18) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Mon 1)
Time: 1:14:45 Pace: 6:01 / Total Miles 220.55 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Thu 28)
Time: 58:11 Pace: 9:22 / Total Miles 208.12 since 6/11/25
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john chege (18) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday morning run (Mon 25)
Time: 60:06 Pace: 6:03 / Total Miles 201.91 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy morning run (Fri 22)
Time: 50:47 Pace: 8:11 / Total Miles 191.97 since 6/11/25
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john chege (18) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Sat 16)
Time: 1:27:23 Pace: 4:42 / Total Miles 170.23 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 15)
Time: 54:12 Pace: 8:44 / Total Miles 176.44 since 6/11/25
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john chege (18) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Thu 14)
Time: 1:00:34 Pace: 6:30 / Total Miles 185.76 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great time trial with a new pb (Wed 13)
Time: 29:41 Pace: 4:47 / Total Miles 151.59 since 6/11/25
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john chege (18) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik (Tue 5)
Time: 30:00 Pace: 6:03 / Total Miles 145.38 since 6/11/25
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john chege (18) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body (Fri 1)
Time: 64:17 Pace: 6:28 / Total Miles 140.41 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t stop running because you get old. You get old because you stop running (Tue 29)
Time: 35:48 Pace: 5:46 / Total Miles 130.47 since 6/11/25
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john chege (18) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Wed 23)
Time: 1:27:23 Pace: 7:02 / Total Miles 124.26 since 6/11/25
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john chege (18) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Mon 21)
Time: 65:54 Pace: 5:54 / Total Miles 111.83 since 6/11/25
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john chege (18) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

friday morning workout (Fri 18)
Time: 33:49 Pace: 6:49 / Total Miles 100.65 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing time trial at kata, i did my best today. (Wed 16)
Time: 30:51 Pace: 4:58 / Total Miles 95.68 since 6/11/25
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john chege (18) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Stronger with every mile (Fri 11)
Time: 59:12 Pace: 6:22 / Total Miles 89.47 since 6/11/25
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john chege (18) KE

9.94 miles in Kenyan Athletics Training Academy, (runner profile)

feeling good (Mon 7)
Time: 1:07:13 Pace: 6:46 / Total Miles 80.15 since 6/11/25
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john chege (18) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run (Tue 1)
Time: 47:28 Pace: 6:57 / Total Miles 70.21 since 6/11/25
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john chege (18) KE

15.53 miles in Kenyan Athletics Training Academy, (runner profile)

One run can change your day. Many runs can change your life (Sat 28)
Time: 1:27:09 Pace: 5:37 / Total Miles 63.37 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Tue 24)
Time: 36:11 Pace: 5:50 / Total Miles 47.84 since 6/11/25
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john chege (18) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 23)
Time: 55:31 Pace: 7:27 / Total Miles 41.63 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Fri 20)
Time: 41:36 Pace: 6:42 / Total Miles 34.17 since 6/11/25
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john chege (18) KE

7.46 miles in Kenyan Athletics Training Academy, (runner profile)

Run with your heart instead of your mind (Wed 18)
Time: 45:40 Pace: 6:08 / Total Miles 27.96 since 6/11/25
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john chege (18) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 16)
Time: 1:16:52 Pace: 6:53 / Total Miles 20.50 since 6/11/25
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john chege (18) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

Running is about finding your inner peace, and so is a life well lived (Fri 13)
Time: 14:25 Pace: 4:39 / Total Miles 9.32 since 6/11/25
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john chege (18) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Wed 11)
Time: 30:36 Pace: 4:56 / Total Miles 6.21 since 6/11/25
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