Bob Anderson (77) US, 102 miles

8.14 miles in Mountain View and Los Altos (runner profile)

Got in strides of different lengths. Ran along the bay at shoreline. First time in several months. (Tue 13) / Total Miles 17,026.82 since 7/4/18

John Henry (70) US, 18 miles

5.05 miles in Livermore, CA (runner profile)

Cool morning run in Sycamore Park (Tue 13)
Time: 46:38 Pace: 9:15 / Total Miles 9,065.38 since 7/4/18

Bob Anderson (77) US, 94 miles

5.76 miles in Los Altos (runner profile)

Some strides at lunch. (Mon 12) / Total Miles 17,018.68 since 7/4/18

jeremiah obura (18) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is something magical about running (Mon 12)
Time: 40:34 Pace: 6:32 / Total Miles 715.17 since 2/1/24

loise wambui (24) KE, 14 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every run is a work of art (Mon 12)
Time: 41:52 Pace: 6:45 / Total Miles 1,961.67 since 5/22/23

william mbugua (21) KE, 52 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Mon 12)
Time: 37:01 Pace: 5:58 / Total Miles 500.15 since 1/2/24

Zakaria kirika (23) KE, 29 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Mon 12)
Time: 36:15 Pace: 5:51 / Total Miles 7,940.43 since 1/28/21

Karen Jepkemoi (22) KE, 39 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day. Many runs can change your life (Mon 12)
Time: 40:20 Pace: 6:30 / Total Miles 5,026.25 since 4/27/22

kevin ragui (22) KE, 20 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork at thika stadium (Mon 12)
Time: 36:52 Pace: 5:56 / Total Miles 1,640.36 since 9/15/23

collins muiruri (20) KE, 23 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Mon 12)
Time: 36:34 Pace: 5:54 / Total Miles 872.93 since 2/1/24

John Henry (70) US, 13 miles

3.32 miles in Pleasanton, CA (runner profile)

Bright sunny morning run at Shadow Cliffs (Sun 11)
Time: 30:54 Pace: 9:19 / Total Miles 9,060.33 since 7/4/18

Bob Anderson (77) US, 89 miles

4.91 miles in Stanford and Los Altos (runner profile)

Some more miles (Sun 11) / Total Miles 17,012.92 since 7/4/18

Bob Anderson (77) US, 78 miles

6.20 miles in Stanford (runner profile)

Best run this year. Will bring this down more. JR and want to get under 58:30 by the end of the month. (Sun 11)
Time: 59:41 Pace: 9:38 / Total Miles 17,002.80 since 7/4/18

James Kalani (59) US, 201 miles

19.70 miles in Saratoga, Los Gatos, Santa Clara, CA (runner profile)

Beautiful day!! (Sun 11)
Time: 3:01:38 Pace: 9:14 / Total Miles 36,976.58 since 7/4/18

Bob Anderson (77) US, 84 miles

5.21 miles in Stanford and Los Altos (runner profile)

Got in some more miles. Easy. (Sat 10) / Total Miles 17,008.01 since 7/4/18

James Kalani (59) US, 182 miles

4.30 miles in Saratoga, Los Gatos, CA (runner profile)

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
Theodore Roosevelt (Sat 10)
Time: 1:02:27 Pace: 14:32 / Total Miles 36,956.88 since 7/4/18

James Kalani (59) US, 177 miles

25.76 miles in Saratoga, Los Gatos, Santa Clara, Alviso, CA (runner profile)

Longest run since returning from medical absence from running. (Sat 10)
Time: 3:54:52 Pace: 9:08 / Total Miles 36,952.58 since 7/4/18

Bob Anderson (77) US, 59 miles

3.10 miles in Stanford (runner profile)

Slowly improving. Need to get in more running miles and drop a couple of pounds. Heading the right direction. (Sat 10)
Time: 30:44 Pace: 9:55 / Total Miles 16,983.00 since 7/4/18

Bob Anderson (77) US, 66 miles

7.11 miles in Los Altos (runner profile)

Mostly easy with some strides at lunch. (Fri 9) / Total Miles 16,990.11 since 7/4/18

collins muiruri (20) KE, 17 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is cheaper than therapy (Fri 9)
Time: 58:11 Pace: 6:15 / Total Miles 866.72 since 2/1/24

Karen Jepkemoi (22) KE, 32 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Slow runners make fast runners look good (Fri 9)
Time: 60:06 Pace: 6:27 / Total Miles 5,020.04 since 4/27/22

James Kalani (59) US, 152 miles

5.31 miles in Santa Cruz, CA. (runner profile)

20 pound vest morning mountain hike. (Fri 9)
Time: 1:17:25 Pace: 14:35 / Total Miles 36,926.82 since 7/4/18

lilian musenya (23) KE, 25 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is magic in misery. Just ask any runner (Fri 9)
Time: 60:44 Pace: 6:31 / Total Miles 2,077.18 since 9/15/23

william mbugua (21) KE, 46 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Fri 9)
Time: 58:11 Pace: 6:15 / Total Miles 493.94 since 1/2/24

ismail mburu (25) KE, 46 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

15k easy run waiting for tomorrow's long run (Fri 9)
Time: 59:08 Pace: 6:21 / Total Miles 2,102.47 since 9/15/23

Peter Mwaniki Njeru (27) KE, 25 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

friday morning run (Fri 9)
Time: 55:40 Pace: 5:59 / Total Miles 6,378.41 since 7/24/20

John Henry (70) US, 7 miles

3.33 miles in Pleasanton, CA (runner profile)

Early morning run at Shadow Cliffs park (Thu 8)
Time: 30:33 Pace: 9:11 / Total Miles 9,053.68 since 7/4/18

Bob Anderson (77) US, 72 miles

6.49 miles in Los Altos (runner profile)

Easy day. Went through Shoup Park by downtown Los Altos (Thu 8) / Total Miles 16,996.60 since 7/4/18

jecinta mwende (24) KE, 14 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You can’t be upset at the results you didn’t get for the work you didn’t do (Thu 8)
Time: 39:45 Pace: 6:24 / Total Miles 1,553.27 since 5/22/23

virginia wanjiru (24) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Thu 8)
Time: 39:20 Pace: 6:20 / Total Miles 157.82 since 1/2/24

charles ndirangu (25) KE, 29 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Thu 8)
Time: 35:26 Pace: 5:43 / Total Miles 477.67 since 12/16/24

kevin ragui (22) KE, 14 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Thu 8)
Time: 35:07 Pace: 5:40 / Total Miles 1,634.15 since 9/15/23

ismail mburu (25) KE, 37 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Take control of your workout and make the decision to succeed (Thu 8)
Time: 36:11 Pace: 5:50 / Total Miles 2,093.15 since 9/15/23

william mbugua (21) KE, 37 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork at thika stadium (Thu 8)
Time: 36:34 Pace: 5:54 / Total Miles 484.62 since 1/2/24

Bob Anderson (77) US, 56 miles

6.11 miles in Los Altos (runner profile)

Easy day. (Wed 7) / Total Miles 16,979.90 since 7/4/18

John Henry (70) US, 10 miles

3.33 miles in Pleasanton, CA (runner profile)

First run since returning home from the London Marathon. Spent a week in Ireland after the marathon. (Tue 6)
Time: 29:59 Pace: 9:01 / Total Miles 9,057.01 since 7/4/18

william mbugua (21) KE, 30 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run fast, run slow, run far, run close—just run (Tue 6)
Time: 59:08 Pace: 7:56 / Total Miles 478.41 since 1/2/24

charles ndirangu (25) KE, 23 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Tue 6)
Time: 59:31 Pace: 7:59 / Total Miles 471.46 since 12/16/24

kevin ragui (22) KE, 7 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Tue 6)
Time: 59:06 Pace: 7:56 / Total Miles 1,627.94 since 9/15/23

collins muiruri (20) KE, 7 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Tue 6)
Time: 58:11 Pace: 7:49 / Total Miles 857.40 since 2/1/24

Karen Jepkemoi (22) KE, 23 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn't that I finished, but that I started (Tue 6)
Time: 60:06 Pace: 8:04 / Total Miles 5,010.72 since 4/27/22

ismail mburu (25) KE, 30 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the meditation for people who can't sit still (Tue 6)
Time: 58:11 Pace: 7:49 / Total Miles 2,086.94 since 9/15/23

Bob Anderson (77) US, 49 miles

9.37 miles in Los Altos (runner profile)

Mostly easy with some strides at lunch. Did the golf course loop this morning. Been awhile (Tue 6) / Total Miles 16,973.79 since 7/4/18

Bob Anderson (77) US, 40 miles

8.58 miles in Los Altos (runner profile)

Easy with some strides at lunch. (Mon 5) / Total Miles 16,964.42 since 7/4/18

Bob Anderson (77) US, 31 miles

3.05 miles in Stanford and Los Altos (runner profile)

Got in some more miles. The lake that is empty in the summer looking good. (Sun 4) / Total Miles 16,955.84 since 7/4/18

Bob Anderson (77) US, 28 miles

6.20 miles in Stanford (runner profile)

Improving a bit but I have a long way to go. (Sun 4)
Time: 1:03:50 Pace: 10:18 / Total Miles 16,952.79 since 7/4/18

william mbugua (21) KE, 23 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

morning long run (Sat 3)
Time: 1:29:26 Pace: 5:46 / Total Miles 470.95 since 1/2/24

Zakaria kirika (23) KE, 23 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Sat 3)
Time: 1:26:00 Pace: 5:33 / Total Miles 7,934.22 since 1/28/21

lilian musenya (23) KE, 16 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Sat 3)
Time: 1:31:08 Pace: 5:52 / Total Miles 2,067.86 since 9/15/23

charles ndirangu (25) KE, 16 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Sat 3)
Time: 1:27:10 Pace: 5:37 / Total Miles 464.00 since 12/16/24