My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Bob Anderson (77) US, 175 miles

6.30 miles in Stanford (runner profile)

I really like this route over to Stanford with my dog Daisy. First mile was 15 minutes and then we ran easy the rest of the way. Need to get in more miles regularly. I will. (Sat 26)
Time: 1:13:19 Pace: 11:39 / Total Miles 16,889.10 since 7/4/18
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Bob Anderson (77) US, 135 miles

6.50 miles in Los Altos (runner profile)

Did some strides at lunch. (Fri 25) / Total Miles 16,849.56 since 7/4/18
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william mbugua (21) KE, 55 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Fri 25)
Time: 40:00 Pace: 6:27 / Total Miles 447.96 since 1/2/24
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Zakaria kirika (22) KE, 24 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run fast, run slow, run far, run close—just run (Fri 25)
Time: 38:00 Pace: 6:07 / Total Miles 7,903.77 since 1/28/21
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lucy muritu (40) KE, 22 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Fri 25)
Time: 44:00 Pace: 7:05 / Total Miles 223.67 since 12/17/24
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Karen Jepkemoi (22) KE, 36 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

If it doesn’t challenge you, it won’t change you (Fri 25)
Time: 44:00 Pace: 7:05 / Total Miles 4,987.73 since 4/27/22
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ismail mburu (25) KE, 43 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The voice in your head that says you can’t do this is a liar (Fri 25)
Time: 38:00 Pace: 6:07 / Total Miles 2,036.60 since 9/15/23
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James Kalani (59) US, 340 miles

15.32 miles in Santa Cruz, CA. (runner profile)

Fog for months in the hills above Santa Cruz all year so far. Wondering when it will change! (Thu 24)
Time: 2:09:26 Pace: 8:27 / Total Miles 36,684.99 since 7/4/18
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Bob Anderson (77) US, 119 miles

5.76 miles in Los Altos (runner profile)

Got in a few easy miles (Thu 24) / Total Miles 16,833.61 since 7/4/18
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Liked by James Kalani
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Bob Anderson (77) US, 126 miles

6.54 miles in Los Altos (runner profile)

Still getting over jet lag. Easy day. (Wed 23) / Total Miles 16,840.15 since 7/4/18
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Liked by James Kalani
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collins muiruri (20) KE, 9 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Wed 23)
Time: 42:36 Pace: 6:52 / Total Miles 849.94 since 2/1/24
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william mbugua (21) KE, 48 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Wed 23)
Time: 46:09 Pace: 7:26 / Total Miles 441.75 since 1/2/24
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kevin ragui (22) KE, 62 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The finish line is sweeter when you cross it knowing you didn't just run for yourself but for something bigger (Wed 23)
Time: 41:17 Pace: 6:39 / Total Miles 1,600.59 since 9/15/23
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lilian musenya (23) KE, 46 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The best miles are never run alone (Wed 23)
Time: 45:38 Pace: 7:21 / Total Miles 2,044.87 since 9/15/23
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Zakaria kirika (22) KE, 18 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running may be an independent activity but you're never alone (Wed 23)
Time: 42:21 Pace: 6:49 / Total Miles 7,897.56 since 1/28/21
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Peter Mwaniki Njeru (27) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Wed 23)
Time: 42:34 Pace: 6:52 / Total Miles 6,333.67 since 7/24/20
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Bob Anderson (77) US, 129 miles

2.91 miles in Los Altos and Lisbon (runner profile)

Travel day . (Tue 22) / Total Miles 16,843.06 since 7/4/18
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Bob Anderson (77) US, 168 miles

3.69 miles in Monforte da Beira (PT) (runner profile)

Easy day in Lisbon heading out in the morning for California. Ate lunch at time out. (Mon 21) / Total Miles 16,882.80 since 7/4/18
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James Kalani (59) US, 300 miles

12.70 miles in Santa Cruz, CA. (runner profile)

Always fog on the coast in Spring.. (Mon 21)
Time: 1:48:44 Pace: 8:34 / Total Miles 36,644.23 since 7/4/18
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lucy muritu (40) KE, 16 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running reminds you that even in your weakest moments, you are strong (Mon 21)
Time: 1:20:23 Pace: 8:06 / Total Miles 217.46 since 12/17/24
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lilian musenya (23) KE, 40 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you run, you are a runner. It doesn’t matter how fast or how far (Mon 21)
Time: 1:18:32 Pace: 7:54 / Total Miles 2,038.66 since 9/15/23
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kevin ragui (22) KE, 55 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is magic in misery. Just ask any runner (Mon 21) / Total Miles 1,594.38 since 9/15/23
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Karen Jepkemoi (22) KE, 30 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Mon 21)
Time: 1:18:37 Pace: 7:55 / Total Miles 4,981.52 since 4/27/22
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ismail mburu (25) KE, 37 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Mon 21)
Time: 1:17:04 Pace: 7:46 / Total Miles 2,030.39 since 9/15/23
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Bob Anderson (77) US, 165 miles

8.69 miles in Monforte ba Beira (PT) (runner profile)

Our new banker joined us today. (Sun 20) / Total Miles 16,879.11 since 7/4/18
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Bob Anderson (77) US, 156 miles

9.92 miles in Monforte da Beira (PT) (runner profile)

Coach Jimmy and I ran and walked over to Malpica (next village over). Ran about 1.5 miles of this (Sat 19) / Total Miles 16,870.42 since 7/4/18
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James Kalani (59) US, 268 miles

24.20 miles in Alviso, Santa Clara, Sunnyvale, CA. (runner profile)

46 degrees to start run, 68 to finish. (Sat 19)
Time: 3:48:52 Pace: 9:28 / Total Miles 36,612.21 since 7/4/18
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Bob Anderson (77) US, 146 miles

4.46 miles in Monforte da Beira (PT) (runner profile)

Easy with some strides (Fri 18) / Total Miles 16,860.50 since 7/4/18
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James Kalani (59) US, 228 miles

16.24 miles in Saratoga, Los Gatos, CA (runner profile)

Getting better.. Coming back stronger with yoga and weight training to add to the running. (Fri 18)
Time: 2:29:43 Pace: 9:14 / Total Miles 36,572.81 since 7/4/18
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Well done! 4/24 7:27 am
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loise wambui (24) KE, 22 miles

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 18)
Time: 32:00 Pace: 5:44 / Total Miles 1,940.54 since 5/22/23
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charles ndirangu (25) KE, 32 miles

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The voice in your head that says you can’t do this is a liar (Fri 18)
Time: 30:00 Pace: 5:22 / Total Miles 416.15 since 12/16/24
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william mbugua (21) KE, 42 miles

5.59 miles in fartleik speedwork (runner profile)

I run because somehow completely exhausting myself is the most relaxing part of my day (Fri 18)
Time: 30:00 Pace: 5:22 / Total Miles 435.54 since 1/2/24
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Zakaria kirika (22) KE, 12 miles

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a mental sport (and we're all insane!) (Fri 18)
Time: 30:00 Pace: 5:22 / Total Miles 7,891.35 since 1/28/21
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kevin ragui (22) KE, 45 miles

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

i didn't get this far to only go this far (Fri 18)
Time: 30:00 Pace: 5:22 / Total Miles 1,584.44 since 9/15/23
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Bob Anderson (77) US, 142 miles

6.48 miles in Monforte da Beira (PT) (runner profile)

Easy day. In Monforte da Beira (Thu 17) / Total Miles 16,856.04 since 7/4/18
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James Kalani (59) US, 188 miles

12.20 miles in Santa Cruz, CA. (runner profile)

Ridge run (Wed 16)
Time: 1:48:23 Pace: 8:54 / Total Miles 36,532.52 since 7/4/18
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Bob Anderson (77) US, 113 miles

6.48 miles in Monforte da Beire (PT) (runner profile)

Got out three times. Mostly easy. (Wed 16) / Total Miles 16,827.85 since 7/4/18
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Zakaria kirika (22) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running reminds you that even in your weakest moments, you are strong (Wed 16)
Time: 32:27 Pace: 5:14 / Total Miles 7,885.76 since 1/28/21
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jecinta mwende (24) KE, 16 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body (Wed 16)
Time: 37:02 Pace: 5:58 / Total Miles 1,532.14 since 5/22/23
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loise wambui (24) KE, 16 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The benefits and opportunities of running are available to anyone (Wed 16)
Time: 35:55 Pace: 5:47 / Total Miles 1,934.95 since 5/22/23
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lucy muritu (40) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn't to win a race; it's to test the limits of the human heart (Wed 16)
Time: 48:03 Pace: 7:44 / Total Miles 207.52 since 12/17/24
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charles ndirangu (25) KE, 27 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn't that I finished, it's that I started (Wed 16)
Time: 31:20 Pace: 5:03 / Total Miles 410.56 since 12/16/24
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kevin ragui (22) KE, 40 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time trial at kata, amazing time for me (Wed 16)
Time: 30:37 Pace: 4:56 / Total Miles 1,578.85 since 9/15/23
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ismail mburu (25) KE, 27 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 16)
Time: 33:30 Pace: 5:24 / Total Miles 2,020.45 since 9/15/23
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collins muiruri (20) KE, 3 miles

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great time trial (Wed 16)
Time: 17:53 Pace: 5:46 / Total Miles 843.73 since 2/1/24
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Bob Anderson (77) US, 107 miles

6.17 miles in Monforte da Beira (PT) (runner profile)

Found a new dirt road that goes into a big nature park. (Tue 15) / Total Miles 16,821.37 since 7/4/18
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Liked by James Kalani
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James Kalani (59) US, 176 miles

7.40 miles in Las Vegas, Nv (runner profile)

Up and down the strip at night.. Not many people out. (Tue 15)
Time: 1:40:53 Pace: 13:38 / Total Miles 36,520.32 since 7/4/18
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Bob Anderson (77) US, 101 miles

4.41 miles in Monforte da Beira (PT) (runner profile)

Easy miles here at our Manor (Mon 14) / Total Miles 16,815.20 since 7/4/18
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Liked by James Kalani
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James Kalani (59) US, 168 miles

14.62 miles in Las Vegas, Nv (runner profile)

Warmer is better!!! (Mon 14)
Time: 1:58:35 Pace: 8:07 / Total Miles 36,512.92 since 7/4/18
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Karen Jepkemoi (22) KE, 20 miles

4.04 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back (Mon 14)
Time: 28:00 Pace: 6:56 / Total Miles 4,971.58 since 4/27/22
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