My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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virginia wanjiru (24) KE, 18 miles

6.84 miles in Kenyan Athletics Training Academy (runner profile)

Some seek the comfort of their therapist’s office, others head for the corner pub, but I chose running as my therapy (Thu 19)
Time: 43:45 Pace: 6:25 / Total Miles 18.02 since 12/17/24
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lucy muritu (40) KE, 18 miles

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Thu 19)
Time: 45:23 Pace: 6:39 / Total Miles 18.02 since 12/17/24
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charles ndirangu (24) KE, 28 miles

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The pain you feel today will be the strength you feel tomorrow (Thu 19)
Time: 38:09 Pace: 5:35 / Total Miles 27.96 since 12/16/24
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lilian musenya (23) KE, 77 miles

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only bad run is the one that didn't happen (Thu 19)
Time: 41:36 Pace: 6:06 / Total Miles 1,638.20 since 9/15/23
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Zakaria kirika (22) KE, 66 miles

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Thu 19)
Time: 37:12 Pace: 5:27 / Total Miles 7,599.94 since 1/28/21
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Peter Mwaniki Njeru (26) KE, 32 miles

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Thu 19)
Time: 37:23 Pace: 5:29 / Total Miles 6,152.24 since 7/24/20
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virginia wanjiru (24) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

"A runner must run with dreams in his heart (Tue 17)
Time: 1:23:09 Pace: 7:27 / Total Miles 11.18 since 12/17/24
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lucy muritu (40) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running reminds you that even in your weakest moments, you are strong (Tue 17)
Time: 1:21:52 Pace: 7:20 / Total Miles 11.18 since 12/17/24
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Zakaria kirika (22) KE, 59 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Don’t ask me why I run. Ask yourself why you don’t (Tue 17)
Time: 1:17:25 Pace: 6:56 / Total Miles 7,593.10 since 1/28/21
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lilian musenya (23) KE, 70 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

here is magic in misery. Just ask any runner (Tue 17)
Time: 1:21:14 Pace: 7:16 / Total Miles 1,631.36 since 9/15/23
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Karen Jepkemoi (22) KE, 70 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

No matter how slow you go, you are still lapping everybody on the couch (Tue 17)
Time: 1:20:58 Pace: 7:15 / Total Miles 4,609.34 since 4/27/22
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charles ndirangu (24) KE, 21 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Tue 17)
Time: 1:18:18 Pace: 7:01 / Total Miles 21.12 since 12/16/24
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ismail mburu (25) KE, 70 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running,The voice in your head that says you can’t do this is a liar (Tue 17)
Time: 1:18:34 Pace: 7:02 / Total Miles 1,739.30 since 9/15/23
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charles ndirangu (24) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Mon 16)
Time: 1:15:23 Pace: 7:35 / Total Miles 9.94 since 12/16/24
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lucy muritu (40) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Mon 16)
Time: 1:17:36 Pace: 7:49 / Total Miles 9.94 since 12/16/24
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Zakaria kirika (22) KE, 48 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Mon 16)
Time: 1:14:05 Pace: 7:28 / Total Miles 7,581.92 since 1/28/21
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Karen Jepkemoi (22) KE, 59 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run fast, run slow, run far, run close—just run (Mon 16)
Time: 1:18:32 Pace: 7:54 / Total Miles 4,598.16 since 4/27/22
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lilian musenya (23) KE, 59 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Mon 16)
Time: 1:17:09 Pace: 7:46 / Total Miles 1,620.18 since 9/15/23
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ismail mburu (25) KE, 59 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 16)
Time: 1:14:31 Pace: 7:30 / Total Miles 1,728.12 since 9/15/23
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Bob Anderson (76) US, 72 miles

10.04 miles in Stanford (runner profile)

Got in some easy miles today. My calf is still messed up. (Sun 15) / Total Miles 16,034.66 since 7/4/18
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John Henry (70) US, 51 miles

3.49 miles in Livermore, CA (runner profile)

Late morning run at Sycamore Grove Park (Sun 15)
Time: 30:35 Pace: 8:46 / Total Miles 8,815.01 since 7/4/18
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Bob Anderson (76) US, 74 miles

1.30 miles in Los Altos (runner profile)

Our Xmas race was today. Got this in after getting home.. (Sat 14) / Total Miles 16,035.96 since 7/4/18
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Bob Anderson (76) US, 62 miles

4.20 miles in Los Altos and Palo Alto (runner profile)

Checked out our 5k course we are running tomorrow for our 12th Xmas Double 15k and 10k/5k and kids mile. Saw this bird along the course. (Fri 13) / Total Miles 16,024.62 since 7/4/18
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Bob Anderson (76) US, 80 miles

6.24 miles in Los Altos (runner profile)

Easy but at least I am getting in some miles. (Thu 12) / Total Miles 16,042.20 since 7/4/18
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Bob Anderson (76) US, 83 miles

2.59 miles in Los Altos (runner profile)

Got n a couple of easy miles. (Wed 11) / Total Miles 16,044.79 since 7/4/18
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william mbugua (21) KE, 38 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

good run (Wed 11)
Time: 38:10 Pace: 6:09 / Total Miles 37.90 since 12/2/24
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jeremiah obura (18) KE, 11 miles

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time trial (Wed 11)
Time: 17:47 Pace: 5:44 / Total Miles 689.08 since 2/1/24
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lilian musenya (23) KE, 49 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 11)
Time: 36:43 Pace: 5:55 / Total Miles 1,610.24 since 9/15/23
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Zakaria kirika (22) KE, 38 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Wed 11)
Time: 29:17 Pace: 4:43 / Total Miles 7,571.98 since 1/28/21
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kevin ragui (22) KE, 49 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great run (Wed 11)
Time: 36:25 Pace: 5:52 / Total Miles 1,493.74 since 9/15/23
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Karen Jepkemoi (22) KE, 49 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

amazing run (Wed 11)
Time: 37:18 Pace: 6:01 / Total Miles 4,588.22 since 4/27/22
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ismail mburu (25) KE, 49 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time trial (Wed 11)
Time: 34:43 Pace: 5:36 / Total Miles 1,718.18 since 9/15/23
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Bob Anderson (76) US, 58 miles

5.88 miles in Los Altos (runner profile)

Another easy day. (Tue 10) / Total Miles 16,020.42 since 7/4/18
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John Henry (70) US, 35 miles

9.24 miles in Livermore, CA (runner profile)

Chilly run along the vineyards in Livermore
(Tue 10)
Time: 1:23:00 Pace: 8:59 / Total Miles 8,798.97 since 7/4/18
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Bob Anderson (76) US, 50 miles

4.24 miles in Los Altos (runner profile)

Easy day. Calf is not getting much better. (Mon 9) / Total Miles 16,012.64 since 7/4/18
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jeremiah obura (18) KE, 7 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 685.97 since 2/1/24
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william mbugua (21) KE, 32 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run fast, run slow, run far, run close—just run (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 31.69 since 12/2/24
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Zakaria kirika (22) KE, 32 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 7,565.77 since 1/28/21
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lilian musenya (23) KE, 43 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 9)
Time: 42:00 Pace: 5:38 / Total Miles 1,604.03 since 9/15/23
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Karen Jepkemoi (22) KE, 43 miles

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

If it doesn’t challenge you, it won’t change you (Mon 9)
Time: 44:00 Pace: 5:55 / Total Miles 4,582.01 since 4/27/22
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kevin ragui (22) KE, 43 miles

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 1,487.53 since 9/15/23
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ismail mburu (25) KE, 43 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 1,711.97 since 9/15/23
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collins muiruri (19) KE, 32 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 840.62 since 2/1/24
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Bob Anderson (76) US, 52 miles

1.90 miles in Los Altos (runner profile)

Calf is not good at all but staying positive is important. And there is a solution to every situation. (Sun 8) / Total Miles 16,014.54 since 7/4/18
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Bob Anderson (76) US, 46 miles

6.15 miles in Los Altos (runner profile)

Calf forced me to stop. Wanted to go a couple more miles. Going to have to take it real easy next few days. (Sat 7) / Total Miles 16,008.40 since 7/4/18
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John Henry (70) US, 23 miles

3.11 miles in San Ramon, CA (runner profile)

Finished 2nd in my age group (65-69). My last race in the 60's! (Sat 7)
Time: 23:01 Pace: 7:25 / Total Miles 8,786.40 since 7/4/18
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Well done. Welcome to our 70 plus group! 12/8 5:33 pm
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Bob Anderson (76) US, 40 miles

6.50 miles in Los Altos (runner profile)

Easy. Calf is just not good. (Fri 6) / Total Miles 16,002.25 since 7/4/18
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william mbugua (21) KE, 24 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Train hard, turn up, run your best and the rest will take care of itself (Fri 6)
Time: 40:43 Pace: 6:34 / Total Miles 24.23 since 12/2/24
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Zakaria kirika (22) KE, 24 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every run is a work of art, a drawing on each day's canvas (Fri 6)
Time: 36:32 Pace: 5:53 / Total Miles 7,558.31 since 1/28/21
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lilian musenya (23) KE, 35 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

I breathe in strength and breathe out weakness (Fri 6)
Time: 40:21 Pace: 6:30 / Total Miles 1,596.57 since 9/15/23
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