My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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11 · 12 · 13 · 14 · 15 · 16

Michael Anderson (48) US

10.00 miles in Bend (runner profile)

Go with it 10 (Thu 17)
Time: 1:22:06 Pace: 8:13 / Total Miles 4,988.52 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Beautiful place to run! 6/18 9:01 am

Michael Anderson (48) US

13.10 miles in Bend (runner profile)

Mid week half marathon- (Wed 16)
Time: 1:44:23 Pace: 7:59 / Total Miles 4,978.52 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Well done! 6/16 6:47 pm

Michael Anderson (48) US

3.12 miles in Bend (runner profile)

Stu k in a hail storm with a grumpy sky (Tue 15)
Time: 25:11 Pace: 8:05 / Total Miles 4,965.42 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Hail storm! Wow! 6/15 5:40 pm

Brent Weigner (75) US

267.00 miles in Various (runner profile)

Playing catch up. Races included two 50ks and a 5k. (Fri 11)
Time: 53:40:00 Pace: 12:04 / Total Miles 6,136.37 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani, Michael Anderson

James Kalani

That's one BADASS seasoned runner right there!!! 6/12 5:28 pm

Michael Anderson (48) US

10.20 miles in Bend (runner profile)

When it’s on it’s on (Wed 9)
Time: 1:17:00 Pace: 7:33 / Total Miles 4,911.05 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

Getting in your ten! Good pace! 6/10 7:56 am

James Kalani (59) US

23.23 miles in San Jose, Ca (runner profile)

Run to the hills.. then that nice run back down!!! (Wed 9)
Time: 3:15:05 Pace: 8:24 / Total Miles 16,298.98 since 7/4/18

Liked by Paul Shimon, Michael Anderson, Bob Anderson, Eston Mugo

Bob Anderson

Good pace! I sent you a text message, did you get it? 6/10 7:55 am

Michael Anderson (48) US

11.11 miles in Bend (runner profile)

Pilot Butte personal Best of a beast of a climb (Tue 8)
Time: 1:31:48 Pace: 8:16 / Total Miles 4,900.85 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

Hills are a killer but you handled it 6/8 9:48 pm

Paul Shimon (77) US

10.16 miles in Winfield Kansas (runner profile)

Running over the Walnut River bridge this morning. (Tue 8) / Total Miles 8,862.65 since 7/4/18

Liked by Bob Anderson, James Kalani

Bob Anderson

Beautiful 6/8 9:47 pm

Michael Anderson (48) US

10.60 miles in Bend (runner profile)

Clouds- country roads and long stretches to bomb (Sun 6)
Time: 1:19:56 Pace: 7:33 / Total Miles 4,874.91 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon, Eston Mugo

Bob Anderson

Solid! 6/6 9:16 am

Michael Anderson

Dude, I gotta take you in this course it’s those stretches we love 6/6 3:36 pm

Bob Anderson

Sounds great! 6/7 7:43 pm

Levis kuria (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it on the grass at a really easy pace, nursing a painful hip (Mon 7)
Time: 2:03:34 Pace: 9:57 / Total Miles 490.25 since 4/6/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Take care of that hip. 6/7 7:42 pm

Bob Anderson (76) US

10.55 miles in Los Altos and Stanford (runner profile)

Over to Stanford. Got in four solid miles. Rest was easy. Feeling like I am getting it back. The dried up lake on Stanford campus. (Sun 6) / Total Miles 6,246.34 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Michael Anderson, James Kalani

Paul Shimon

Always good to feel refreshed. 6/6 10:43 pm

James Kalani (59) US

32.36 miles in Los Gatos/Campbell, ca (runner profile)

Up into the Sierra Azul Open Space.. trail running Heaven. (Sun 6)
Time: 5:28:21 Pace: 10:09 / Total Miles 16,212.03 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Michael Anderson

Bob Anderson

Wow, this is one long run! 6/6 8:05 pm

Elisha kipleting (30) KE

4.35 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy jogging today,,, cooling up for tomorrow's competition. . (Fri 4)
Time: 38:25:12 Pace: 8:49:59 / Total Miles 1,314.38 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Eston Mugo

wil be watching 6/5 5:44 am

Bob Anderson

Have a good race. 6/5 7:34 am

Elisha kipleting

Live on KTN 6/5 10:33 am

Dennis Musau (41) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

with the team today for a long run (Sat 5)
Time: 1:16:24 Pace: 6:09 / Total Miles 247.27 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good time! 6/5 7:32 am

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 5)
Time: 1:11:50 Pace: 5:47 / Total Miles 2,228.21 since 7/24/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace. 6/5 7:31 am

Eston Mugo (31) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Target missed, aimed for a 67 over the distance (Sat 5)
Time: 1:10:05 Pace: 5:39 / Total Miles 3,049.07 since 7/25/20

Liked by Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Bob Anderson

Good pace! 6/5 7:31 am

Elam wangwero (36) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Evening jogging with our team from thika kenya.feeling good. (Wed 2)
Time: 57:35 Pace: 9:17 / Total Miles 3,537.02 since 7/31/20

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Eston Mugo, James Kalani

Elisha kipleting

Nice team,,, I miss this strong group 6/2 10:48 am

Elisha kipleting (30) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

This week,,, it will be totally slow runs because am trying to gain energy so that I will be able to complete my first marathon this weekend on Sunday 6th ... Best of luck to me......
(Wed 2)
Time: 1:06:39 Pace: 6:43 / Total Miles 1,290.14 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Eston Mugo

All the best bro 6/2 2:19 am

Elisha kipleting

Thanks Eston mugo🙏🙏 6/2 4:09 am

Bob Anderson

Good luck to you. What is your goal? 6/2 8:59 am

Michael T Anderson (66) US

8.00 miles (runner profile)

Happy Global Running Day (Wed 2)
Time: 1:12:00 Pace: 9:00 / Total Miles 8,339.00 since 7/4/18

Liked by Bob Anderson, Elisha kipleting, Michael Anderson, Paul Shimon, James Kalani

Bob Anderson

Happy Global Running Day to you too! 6/2 8:58 am

Eston Mugo (31) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Strong 20 in the morning, gout out again in the evening for a jogging (Mon 31)
Time: 2:19:04 Pace: 7:28 / Total Miles 2,988.42 since 7/25/20

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Our athletes are running well! 6/1 7:09 am

Levis kuria (23) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Stepped on a stone and got my left ankle twisted, took on easy jogging in the evening (Mon 31)
Time: 2:26:29 Pace: 8:26 / Total Miles 416.30 since 4/6/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Sorry to hear about your ankle. Have a speedy recovery. 6/1 7:08 am

James Kalani (59) US

2.99 miles in Los Gatos, Ca (runner profile)

Murph Challenge 2021 in the books! Official time 37 minutes, 58 seconds.. but it includes a mile run to a par course, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. Getting better every year by splitting up tasks in reps.. 10 pull, 20 push, 30 squats X 10. It hurts! The game changer.. you're wearing a 20 pound tactical weight vest. (Mon 31)
Time: 37:58 Pace: 12:42 / Total Miles 16,120.69 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Michael Anderson

Bob Anderson

That is one amazing challenge! 5/31 5:06 pm

Eston Mugo (31) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Fastest over the distance this year (Sat 29)
Time: 1:26:13 Pace: 5:34 / Total Miles 2,969.78 since 7/25/20

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Good pace! 5/31 11:26 am

Elisha kipleting (30) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Mon:morning. 15km
afternoon:8km
Tues:8*500m 1.20min
300m in 2min rest
Afternoon 7km
Wed : morning:16km
afternoon 8km Thurs:4km-12.20
3km-9.06
2km5.58
2 sets
3min rest slow jogging maybe 500m
Afternoon: 7km.
Fri: morning: 15km 4.20-
afternoon: 8km
Sat: morning:32km
Also you must sleep well and early.
And put ice on your legs after the training.
Take a nap between two sessions. (Sun 30)
Time: 1:50:04 Pace: 5:55 / Total Miles 1,280.20 since 11/13/20

Liked by Paul Shimon, Bob Anderson, James Kalani, Eston Mugo

Bob Anderson

Solid workout! Well done. 5/31 11:26 am

Paul Shimon (77) US

7.32 miles in Winfield Kansas (runner profile)

Ducks are prevalent in Anneberg Park in Manhattan Kansas. (Sun 30) / Total Miles 8,788.22 since 7/4/18

Liked by Bob Anderson, James Kalani

Paul Shimon

Took a trip to Manhattan always so fun to have fun in the city! 5/30 7:51 pm

Bob Anderson

I miss Manhattan. Good little town! 5/31 11:25 am

Paul Shimon (77) US

7.10 miles in Winfield Kansas (runner profile)

Sweat in the eye no fun! (Thu 27) / Total Miles 8,763.67 since 7/4/18

Liked by James Kalani, Bob Anderson

Bob Anderson

i get this too sometimes 5/28 8:42 am

Michael Anderson (48) US

3.50 miles in Bend (runner profile)

I hate wind and specially when it’s 22 MPH (Thu 27)
Time: 29:54 Pace: 8:33 / Total Miles 4,779.68 since 7/4/18

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

i hate wind too 5/28 8:41 am

Elam wangwero (36) KE

13.67 miles in Ujena fit club thika (runner profile)

Wednesday run with ujena fit club thika team (Wed 26)
Time: 1:25:36 Pace: 6:16 / Total Miles 3,434.50 since 7/31/20

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

solid pace 5/27 1:02 pm

Michael Anderson (48) US

17.00 miles in Bens (runner profile)

Getting after it (Tue 25)
Time: 2:25:00 Pace: 8:32 / Total Miles 4,768.18 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo

Bob Anderson

Wow! 17 miles at 8:32 pace! Well done. 5/25 10:47 pm

Eston Mugo (31) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Dropped at 3.5 km, groin sprain at 22km but not worse to move (Sat 22) / Total Miles 2,880.30 since 7/25/20

Liked by Bob Anderson

Bob Anderson

Sorry to hear this. Here is to a speedy recovery. 5/24 7:26 am

Eston Mugo

Thank you 5/24 8:03 am

philemon Gitia (35) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A new route, high elevation (Sat 22)
Time: 1:38:14 Pace: 5:17 / Total Miles 326.20 since 4/12/21

Liked by Bob Anderson, Eston Mugo

Bob Anderson

Solid pace! 5/24 7:26 am

Bob Anderson (76) US

10.02 miles in Los Altos and Stanford (runner profile)

Easy Fay but got in the amount of miles I wanted. Healing up well. (Sat 22) / Total Miles 6,141.17 since 7/4/18

Liked by James Kalani, Paul Shimon

James Kalani

I must have missed the story of your injury.. are you okay?? 5/22 9:08 pm

Bob Anderson

A week ago I took a fall and had to go to the ER. Fractured a finger and almost lost a finger. They had to saw off my wedding ring that was cutting off the circulation. Luckily I went in when I did. I am heading up okay. 5/22 10:01 pm

James Kalani (59) US

34.17 miles in San Jose, Ca (runner profile)

Hills and flats. BEAUTIFUL morning early run!! (Sat 22)
Time: 4:59:31 Pace: 8:46 / Total Miles 15,907.35 since 7/4/18

Liked by Michael Anderson, Bob Anderson, Paul Shimon

Bob Anderson

Wow! Lots of miles and a very solid pace. Well done! 5/22 7:35 pm

James Kalani

Feeling the natural rhythm coming back. Speed may or may not come back.. but it feels like it is!! Doing some circuit training to bolster strength lately. Down to 163 lb fighting speed weight. Just about ready to compete in 50k races once everything opens up again!! 5/22 9:13 pm

Michael Anderson (48) US

7.00 miles in Bend (runner profile)

Getting back on track, (Sat 22)
Time: 52:07 Pace: 7:27 / Total Miles 4,728.69 since 7/4/18

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Good pace! 5/22 7:35 pm

Michael Anderson (48) US

11.00 miles in Bend (runner profile)

Ground control, feeling pretty good (Thu 20)
Time: 1:25:10 Pace: 7:45 / Total Miles 4,711.69 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo, James Kalani

Bob Anderson

Good pace! Looks like you have recovered well. 5/20 7:35 pm

Michael Anderson (48) US

31.06 miles in Smith Rock (runner profile)

First 50k✅ Didn’t hit goal time but gotta factor in first 50k 4600 ft of climbing being in a wave in back and trying to odd on single track not easy (Sat 15)
Time: 5:57:58 Pace: 11:32 / Total Miles 4,683.69 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

You did great! You handled this well. 5/17 4:52 pm

James Kalani (59) US

17.93 miles in Los Gatos, SaratogaCa (runner profile)

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it’s worth it. (Sun 16)
Time: 2:39:38 Pace: 8:55 / Total Miles 15,765.23 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Bob Anderson

Bob Anderson

i like what you wrote! Well said... 5/17 4:51 pm

Michael Anderson (48) US

4.50 miles in Bend (runner profile)

Strides (Thu 13)
Time: 32:17 Pace: 7:11 / Total Miles 4,652.63 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Glad to know the 6:35 seemed easy. You ate ready to do the 50k Saturday 5/14 1:57 pm

Michael Anderson (48) US

5.00 miles in Bend (runner profile)

Easy 5 (Wed 12)
Time: 39:11 Pace: 7:51 / Total Miles 4,648.13 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Good luck on the 50k race on Saturday. 5/12 8:08 pm

Michael Anderson (48) US

8.00 miles in Bend (runner profile)

Happy Mother’s Day (Sun 9)
Time: 1:00:00 Pace: 7:30 / Total Miles 4,630.57 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani

Bob Anderson

Good pace! 5/9 3:42 pm

Michael Anderson (48) US

10.02 miles in Bend (runner profile)

Chilly morning but got some climbing in, countdown to 50k next weekend (Sat 8)
Time: 1:27:40 Pace: 8:45 / Total Miles 4,622.57 since 7/4/18

Liked by Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Glad your course included some climbing. This will help. 5/8 7:40 pm

James Kalani (59) US

24.63 miles in Los Gatos/Campbell, San Jose ca (runner profile)

Good solid run. Breathing and tempo. (Fri 7)
Time: 3:31:39 Pace: 8:36 / Total Miles 15,562.77 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Good pace! 5/7 11:12 pm

Michael Anderson (48) US

14.00 miles in Bend (runner profile)

Birthday runs are the best (Thu 6)
Time: 1:58:00 Pace: 8:26 / Total Miles 4,605.10 since 7/4/18

Liked by Elisha kipleting, Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Glad you had a good birthday! 5/7 3:12 am

Elisha kipleting (30) KE

1.87 miles in Ujena fit club training camp thika Kenya (runner profile)

Today I did a 3km trial test in a tough course,,, high altitude and my target was to run under 7:30... This week was to test my speed,,, this Saturday,,, I'm going to do another 10km trial and also targeting to run under 29,30.. Next week I'll start loading for 4weeks then i will do another trials for 15km,25km and 30km..all I do is to get in good shape... (Wed 5) / Total Miles 1,234.22 since 11/13/20

Liked by Bob Anderson, Paul Shimon, Michael Anderson, James Kalani

Bob Anderson

Good job! 5/5 8:06 am

Elisha kipleting

Thank you 5/6 10:51 am

Michael Anderson (48) US

6.33 miles in Ashland, OR (runner profile)

Last day in Ashland, great running here (Wed 5)
Time: 53:10 Pace: 8:24 / Total Miles 4,591.10 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon, Michael Anderson, Elisha kipleting, James Kalani

Bob Anderson

Looks like an amazing place to run! Big 45 tomorrow! 5/5 8:05 am

Michael Anderson (48) US

10.00 miles in Bend (runner profile)

Perfect running weather- hip little sore but runable (Sat 1)
Time: 1:22:00 Pace: 8:12 / Total Miles 4,549.36 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Brent Weigner, James Kalani, Paul Shimon, Elisha kipleting

Bob Anderson

Glad the hip is runable. Now if you had hurt your ribs... 5/1 8:30 am

Paul Shimon

Ribs are the worst they affect your lungs and every breath is a great effort. 5/1 8:26 pm

Michael Anderson (48) US

5.00 miles in Bend (runner profile)

Short on time (Thu 29)
Time: 37:57 Pace: 7:36 / Total Miles 4,532.36 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Brent Weigner, James Kalani

James Kalani

Loving the hat!!! 5/1 7:54 pm

Michael Anderson (48) US

7.00 miles in Bend (runner profile)

Went down mile 1 -hydrogen peroxide to rescue (Fri 30)
Time: 58:11 Pace: 8:19 / Total Miles 4,539.36 since 7/4/18

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

So sorry about the fall. It happens so quickly. Take care. 5/1 6:49 am

Bob Anderson (76) US

9.09 miles in Los Altos (runner profile)

Got out three times. All easy today. Yes there are lots of flowers blooming along the way. (Fri 30) / Total Miles 5,934.71 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Elisha kipleting

The picture looks so beautiful 5/1 3:02 am

Elisha kipleting (30) KE

8.19 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results :
6km ====>18:04
4km====>12:06
2km====>6:19
1st 200m===>30
2nd 200m===>27
3rd 200m===>28
4th 200m===>27
5th 200m===>28........ Evening jogging 12km🙏🙏 (Fri 30) / Total Miles 1,195.07 since 11/13/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Bob Anderson

Well done! 4/30 7:35 am

Elisha kipleting

Thank you 🙏 4/30 12:23 pm

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