My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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11 · 12 · 13 · 14 · 15 · 16

Michael Anderson (49) US

10.00 miles in Bend (runner profile)

Down by the River (Fri 9)
Time: 1:28:00 Pace: 8:48 / Total Miles 5,211.98 since 7/4/18

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Beautiful photo! 7/11 11:30 am

Magdaline Mukunzi (41) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 10)
Time: 2:02:40 Pace: 6:35 / Total Miles 428.49 since 6/1/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Cool photo. Good run! 7/11 11:26 am

Michael Anderson (49) US

11.50 miles in Bene (runner profile)

Through your mind- through your soul-through your body (Sun 11)
Time: 1:32:42 Pace: 8:04 / Total Miles 5,239.13 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon, Eston Mugo

Bob Anderson

Cool spot! 7/11 11:26 am

James Kalani (60) US

8.34 miles in Lake Havasu, Ca (runner profile)

Too hot to run.. going to try again after dark. (Fri 9)
Time: 1:28:53 Pace: 10:40 / Total Miles 16,826.44 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Michael Anderson

Bob Anderson

That’s HOT! 7/9 9:30 pm

Bob Anderson (77) US

7.60 miles in Bend (runner profile)

Got out three times. All easy. Got up to 100 degrees today but we handled. Went fishing this morning but caught nothing. (Sat 3) / Total Miles 6,471.73 since 7/4/18

Liked by Paul Shimon, Eston Mugo

Paul Shimon

I see Bear! 7/4 9:32 pm

Michael T Anderson (68) US

6.21 miles in Atlanta, GA (runner profile)

Peachtree Road Race (Sat 3)
Time: 41:19 Pace: 6:39 / Total Miles 8,589.71 since 7/4/18

Liked by James Kalani, Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

Well done and I bet it was hot snd humid too! 7/3 9:39 pm

Magdaline Mukunzi (41) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek in the morning and evening jogging (Tue 29)
Time: 1:42:04 Pace: 7:09 / Total Miles 304.46 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Love this saying! 7/2 9:08 pm

Michael Anderson (49) US

7.32 miles in Bend (runner profile)

Up with the sun (Wed 30)
Time: 1:03:36 Pace: 8:42 / Total Miles 5,120.57 since 7/4/18

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

See you tomorrow. 6/30 10:35 pm

Magdaline Mukunzi (41) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 26)
Time: 38:17 Pace: 6:10 / Total Miles 273.39 since 6/1/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

Keep pushing Maggy 6/26 12:45 pm

solomon Njenga (40) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 26)
Time: 34:21 Pace: 5:32 / Total Miles 623.78 since 4/9/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

strong dude! 6/26 12:45 pm

Cate njihia (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 26)
Time: 35:41 Pace: 5:45 / Total Miles 979.14 since 1/27/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

well done,i think this is a pb 6/26 12:44 pm

Zakaria kirika (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

10 Km time trial (Sat 26)
Time: 31:10 Pace: 5:01 / Total Miles 910.71 since 1/28/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

Go hard! Nice one 6/26 12:42 pm

Elam wangwero (37) KE

6.21 miles in Kenyan athletics training academy thika (runner profile)

Time trial (Sat 26)
Time: 33:23 Pace: 5:23 / Total Miles 3,828.46 since 7/31/20

Liked by Eston Mugo, Michael Anderson, James Kalani, Bob Anderson, Paul Shimon, Elam wangwero

Bob Anderson

Good job and I know you have been not feeling well. 6/26 11:38 am

Eston Mugo

well done 6/26 12:41 pm

Peter Mwaniki Njeru (27) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 26)
Time: 29:55 Pace: 4:49 / Total Miles 2,496.76 since 7/24/20

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

well done buddy 6/26 12:40 pm

Michael Anderson (49) US

10.00 miles in Be d (runner profile)

Morning 10 (Sat 26)
Time: 1:20:25 Pace: 8:03 / Total Miles 5,085.45 since 7/4/18

Liked by James Kalani, Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

Good pace. I am going to be way behind when we run together next week. 6/26 11:37 am

Michael Anderson (49) US

13.11 miles in Bene (runner profile)

Why not (Thu 24)
Time: 1:46:00 Pace: 8:06 / Total Miles 5,062.35 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo, James Kalani

Bob Anderson

Good job Dude! 6/24 11:20 pm

Elam wangwero (37) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run. (Mon 21)
Time: 64:57 Pace: 5:49 / Total Miles 3,767.57 since 7/31/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace 6/21 8:17 am

Michael Anderson (49) US

10.05 miles in Bend (runner profile)

Happy Father’s Day 10 (Sun 20)
Time: 1:18:28 Pace: 7:49 / Total Miles 5,027.64 since 7/4/18

Liked by Bob Anderson, James Kalani, Eston Mugo, Paul Shimon

Bob Anderson

Happy Father’s Day to you too! 6/20 9:11 am

Eston Mugo (32) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

End of the week long run (Sat 19)
Time: 1:27:18 Pace: 5:38 / Total Miles 3,243.06 since 7/25/20

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good job! 6/20 7:53 am

Paul nganga (46) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did long run in the morning (Sat 19)
Time: 1:30:31 Pace: 5:24 / Total Miles 1,080.38 since 1/25/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good pace! 6/20 7:52 am

Florence Kimiti (33) KE

3.48 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning jogging (Sat 19)
Time: 45:23 Pace: 13:03 / Total Miles 19.64 since 4/13/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good to see you out! 6/20 7:52 am

Michael Anderson (49) US

10.00 miles in Bend (runner profile)

Go with it 10 (Thu 17)
Time: 1:22:06 Pace: 8:13 / Total Miles 4,988.52 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Beautiful place to run! 6/18 9:01 am

Michael Anderson (49) US

13.10 miles in Bend (runner profile)

Mid week half marathon- (Wed 16)
Time: 1:44:23 Pace: 7:59 / Total Miles 4,978.52 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Well done! 6/16 6:47 pm

Michael Anderson (49) US

3.12 miles in Bend (runner profile)

Stu k in a hail storm with a grumpy sky (Tue 15)
Time: 25:11 Pace: 8:05 / Total Miles 4,965.42 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Hail storm! Wow! 6/15 5:40 pm

Brent Weigner (76) US

267.00 miles in Various (runner profile)

Playing catch up. Races included two 50ks and a 5k. (Fri 11)
Time: 53:40:00 Pace: 12:04 / Total Miles 6,136.37 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani, Michael Anderson

James Kalani

That's one BADASS seasoned runner right there!!! 6/12 5:28 pm

Michael Anderson (49) US

10.20 miles in Bend (runner profile)

When it’s on it’s on (Wed 9)
Time: 1:17:00 Pace: 7:33 / Total Miles 4,911.05 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

Getting in your ten! Good pace! 6/10 7:56 am

James Kalani (60) US

23.23 miles in San Jose, Ca (runner profile)

Run to the hills.. then that nice run back down!!! (Wed 9)
Time: 3:15:05 Pace: 8:24 / Total Miles 16,298.98 since 7/4/18

Liked by Paul Shimon, Michael Anderson, Bob Anderson, Eston Mugo

Bob Anderson

Good pace! I sent you a text message, did you get it? 6/10 7:55 am

Michael Anderson (49) US

11.11 miles in Bend (runner profile)

Pilot Butte personal Best of a beast of a climb (Tue 8)
Time: 1:31:48 Pace: 8:16 / Total Miles 4,900.85 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

Hills are a killer but you handled it 6/8 9:48 pm

Paul Shimon (79) US

10.16 miles in Winfield Kansas (runner profile)

Running over the Walnut River bridge this morning. (Tue 8) / Total Miles 8,862.65 since 7/4/18

Liked by Bob Anderson, James Kalani

Bob Anderson

Beautiful 6/8 9:47 pm

Michael Anderson (49) US

10.60 miles in Bend (runner profile)

Clouds- country roads and long stretches to bomb (Sun 6)
Time: 1:19:56 Pace: 7:33 / Total Miles 4,874.91 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon, Eston Mugo

Bob Anderson

Solid! 6/6 9:16 am

Michael Anderson

Dude, I gotta take you in this course it’s those stretches we love 6/6 3:36 pm

Bob Anderson

Sounds great! 6/7 7:43 pm

Levis kuria (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it on the grass at a really easy pace, nursing a painful hip (Mon 7)
Time: 2:03:34 Pace: 9:57 / Total Miles 490.25 since 4/6/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Take care of that hip. 6/7 7:42 pm

Bob Anderson (77) US

10.55 miles in Los Altos and Stanford (runner profile)

Over to Stanford. Got in four solid miles. Rest was easy. Feeling like I am getting it back. The dried up lake on Stanford campus. (Sun 6) / Total Miles 6,246.34 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Michael Anderson, James Kalani

Paul Shimon

Always good to feel refreshed. 6/6 10:43 pm

James Kalani (60) US

32.36 miles in Los Gatos/Campbell, ca (runner profile)

Up into the Sierra Azul Open Space.. trail running Heaven. (Sun 6)
Time: 5:28:21 Pace: 10:09 / Total Miles 16,212.03 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Michael Anderson

Bob Anderson

Wow, this is one long run! 6/6 8:05 pm

Elisha kipleting (31) KE

4.35 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy jogging today,,, cooling up for tomorrow's competition. . (Fri 4)
Time: 38:25:12 Pace: 8:49:59 / Total Miles 1,314.38 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Eston Mugo

wil be watching 6/5 5:44 am

Bob Anderson

Have a good race. 6/5 7:34 am

Elisha kipleting

Live on KTN 6/5 10:33 am

Dennis Musau (42) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

with the team today for a long run (Sat 5)
Time: 1:16:24 Pace: 6:09 / Total Miles 247.27 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good time! 6/5 7:32 am

Peter Mwaniki Njeru (27) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 5)
Time: 1:11:50 Pace: 5:47 / Total Miles 2,228.21 since 7/24/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace. 6/5 7:31 am

Eston Mugo (32) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Target missed, aimed for a 67 over the distance (Sat 5)
Time: 1:10:05 Pace: 5:39 / Total Miles 3,049.07 since 7/25/20

Liked by Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Bob Anderson

Good pace! 6/5 7:31 am

Elam wangwero (37) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Evening jogging with our team from thika kenya.feeling good. (Wed 2)
Time: 57:35 Pace: 9:17 / Total Miles 3,537.02 since 7/31/20

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Eston Mugo, James Kalani

Elisha kipleting

Nice team,,, I miss this strong group 6/2 10:48 am

Elisha kipleting (31) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

This week,,, it will be totally slow runs because am trying to gain energy so that I will be able to complete my first marathon this weekend on Sunday 6th ... Best of luck to me......
(Wed 2)
Time: 1:06:39 Pace: 6:43 / Total Miles 1,290.14 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Eston Mugo

All the best bro 6/2 2:19 am

Elisha kipleting

Thanks Eston mugo🙏🙏 6/2 4:09 am

Bob Anderson

Good luck to you. What is your goal? 6/2 8:59 am

Michael T Anderson (68) US

8.00 miles (runner profile)

Happy Global Running Day (Wed 2)
Time: 1:12:00 Pace: 9:00 / Total Miles 8,339.00 since 7/4/18

Liked by Bob Anderson, Elisha kipleting, Michael Anderson, Paul Shimon, James Kalani

Bob Anderson

Happy Global Running Day to you too! 6/2 8:58 am

Eston Mugo (32) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Strong 20 in the morning, gout out again in the evening for a jogging (Mon 31)
Time: 2:19:04 Pace: 7:28 / Total Miles 2,988.42 since 7/25/20

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Our athletes are running well! 6/1 7:09 am

Levis kuria (24) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Stepped on a stone and got my left ankle twisted, took on easy jogging in the evening (Mon 31)
Time: 2:26:29 Pace: 8:26 / Total Miles 416.30 since 4/6/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Sorry to hear about your ankle. Have a speedy recovery. 6/1 7:08 am

James Kalani (60) US

2.99 miles in Los Gatos, Ca (runner profile)

Murph Challenge 2021 in the books! Official time 37 minutes, 58 seconds.. but it includes a mile run to a par course, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. Getting better every year by splitting up tasks in reps.. 10 pull, 20 push, 30 squats X 10. It hurts! The game changer.. you're wearing a 20 pound tactical weight vest. (Mon 31)
Time: 37:58 Pace: 12:42 / Total Miles 16,120.69 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Michael Anderson

Bob Anderson

That is one amazing challenge! 5/31 5:06 pm

Eston Mugo (32) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Fastest over the distance this year (Sat 29)
Time: 1:26:13 Pace: 5:34 / Total Miles 2,969.78 since 7/25/20

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Good pace! 5/31 11:26 am

Elisha kipleting (31) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Mon:morning. 15km
afternoon:8km
Tues:8*500m 1.20min
300m in 2min rest
Afternoon 7km
Wed : morning:16km
afternoon 8km Thurs:4km-12.20
3km-9.06
2km5.58
2 sets
3min rest slow jogging maybe 500m
Afternoon: 7km.
Fri: morning: 15km 4.20-
afternoon: 8km
Sat: morning:32km
Also you must sleep well and early.
And put ice on your legs after the training.
Take a nap between two sessions. (Sun 30)
Time: 1:50:04 Pace: 5:55 / Total Miles 1,280.20 since 11/13/20

Liked by Paul Shimon, Bob Anderson, James Kalani, Eston Mugo

Bob Anderson

Solid workout! Well done. 5/31 11:26 am

Paul Shimon (79) US

7.32 miles in Winfield Kansas (runner profile)

Ducks are prevalent in Anneberg Park in Manhattan Kansas. (Sun 30) / Total Miles 8,788.22 since 7/4/18

Liked by Bob Anderson, James Kalani

Paul Shimon

Took a trip to Manhattan always so fun to have fun in the city! 5/30 7:51 pm

Bob Anderson

I miss Manhattan. Good little town! 5/31 11:25 am

Paul Shimon (79) US

7.10 miles in Winfield Kansas (runner profile)

Sweat in the eye no fun! (Thu 27) / Total Miles 8,763.67 since 7/4/18

Liked by James Kalani, Bob Anderson

Bob Anderson

i get this too sometimes 5/28 8:42 am

Michael Anderson (49) US

3.50 miles in Bend (runner profile)

I hate wind and specially when it’s 22 MPH (Thu 27)
Time: 29:54 Pace: 8:33 / Total Miles 4,779.68 since 7/4/18

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

i hate wind too 5/28 8:41 am

Elam wangwero (37) KE

13.67 miles in Ujena fit club thika (runner profile)

Wednesday run with ujena fit club thika team (Wed 26)
Time: 1:25:36 Pace: 6:16 / Total Miles 3,434.50 since 7/31/20

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

solid pace 5/27 1:02 pm

Michael Anderson (49) US

17.00 miles in Bens (runner profile)

Getting after it (Tue 25)
Time: 2:25:00 Pace: 8:32 / Total Miles 4,768.18 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo

Bob Anderson

Wow! 17 miles at 8:32 pace! Well done. 5/25 10:47 pm

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