My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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samuel kinyua mundia (32) KE

10.50 miles in ujena fit club Thika(KE) (runner profile)

Morning run (Wed 30)
Time: 1:15:18 Pace: 7:11 / Total Miles 694.86 since 7/31/20

Liked by Elisha kipleting, Bob Anderson, James Kalani

samuel kinyua mundia (32) KE

12.61 miles in ujena fit club Thika(KE) (runner profile)

Morning run (Mon 28)
Time: 1:23:18 Pace: 6:37 / Total Miles 684.36 since 7/31/20

Liked by Bob Anderson, James Kalani

Bob Anderson

Good pace! 1/1 12:28 pm

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club Thika(KE) (runner profile)

Morning run with group, moderate speed (Sat 26)
Time: 1:24:16 Pace: 6:47 / Total Miles 671.75 since 7/31/20

Liked by Bob Anderson

samuel kinyua mundia (32) KE

3.11 miles in ujena fit club Thika(KE) (runner profile)

Fartlek 1by30sec with group (Fri 25)
Time: 16:44 Pace: 5:24 / Total Miles 659.32 since 7/31/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson

samuel kinyua mundia (32) KE

4.35 miles (runner profile)

Morning hill work, alone (Thu 24) / Total Miles 656.21 since 7/31/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson

samuel kinyua mundia (32) KE

6.21 miles in ujena fit club Thika(KE) (runner profile)

Morning run, alone (Wed 23)
Time: 32:58 Pace: 5:19 / Total Miles 651.86 since 7/31/20

Liked by Brent Weigner, Bob Anderson

samuel kinyua mundia (32) KE

3.11 miles in ujena fit club Thika(KE) (runner profile)

Hill work, alone in the morning (Tue 22)
Time: 31:58 Pace: 10:18 / Total Miles 645.65 since 7/31/20

Liked by Bob Anderson, Gerald Maina Karimi

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club Thika(KE) (runner profile)

Morning run (Mon 21)
Time: 1:11:18 Pace: 5:45 / Total Miles 642.54 since 7/31/20

Liked by Bob Anderson

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club Thika(KE) (runner profile)

Morning run plus evening run alone (Sat 19)
Time: 1:09:13 Pace: 5:35 / Total Miles 630.11 since 7/31/20

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club Thika(KE) (runner profile)

Morning run (Fri 18)
Time: 58:27 Pace: 6:17 / Total Miles 605.25 since 7/31/20

samuel kinyua mundia (32) KE

8.20 miles in ujena fit club Thika(KE) (runner profile)

Fartlek 1by1 with grouo (Thu 17)
Time: 46min 27sec Pace: 5:37 / Total Miles 595.93 since 7/31/20

samuel kinyua mundia (32) KE

10.50 miles in ujena fit club Thika(KE) (runner profile)

Morning run with group (Wed 16)
Time: 1:01:05 Pace: 5:50 / Total Miles 587.73 since 7/31/20

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club Thika(KE) (runner profile)

Fartlek 5by 2 with group (Tue 15)
Time: 52min 48sec Pace: 5:35 / Total Miles 577.23 since 7/31/20

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club Thika(KE) (runner profile)

Morning run with group (Mon 14)
Time: 1:15:03 Pace: 6:03 / Total Miles 567.91 since 7/31/20

samuel kinyua mundia (32) KE

15.53 miles in ujena fit club Thika(KE) (runner profile)

Morning long run with group (Sat 12)
Time: 1:28:58 Pace: 5:44 / Total Miles 555.48 since 7/31/20

samuel kinyua mundia (32) KE

9.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Fri 11)
Time: 1:00:07 Pace: 6:22 / Total Miles 539.95 since 7/31/20

samuel kinyua mundia (32) KE

7.46 miles in ujena fit club Thika(KE) (runner profile)

2by1 6lm and 1by1 6km by group (Thu 10)
Time: 45min 12sec Pace: 6:03 / Total Miles 530.51 since 7/31/20

Liked by Brent Weigner, Eston Mugo, Paul Shimon, peter mwangi mburu, Bob Anderson, Fridah Ndinda

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club Thika(KE) (runner profile)

Morning run (Wed 9)
Time: 53min 27sec Pace: 5:42 / Total Miles 523.05 since 7/31/20

Liked by Brent Weigner, peter mwangi mburu, Bob Anderson, Fridah Ndinda

samuel kinyua mundia (32) KE

8.08 miles in ujena fit club Thika(KE) (runner profile)

Fartlek 4by2 (Tue 8)
Time: 46min 27sec Pace: 5:42 / Total Miles 513.73 since 7/31/20

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Brent Weigner, Fridah Ndinda

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club Thika(KE) (runner profile)

Morning run (Mon 7)
Time: 1:09:13 Pace: 5:35 / Total Miles 497.57 since 7/31/20

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Brent Weigner, Fridah Ndinda

samuel kinyua mundia (32) KE

18.64 miles in ujena fit club Thika(KE) (runner profile)

Morning run with group (Sat 5)
Time: 1:57:19 Pace: 6:18 / Total Miles 485.14 since 7/31/20

samuel kinyua mundia (32) KE

9.44 miles in ujena fit club Thika(KE) (runner profile)

Morning run with group (Fri 4)
Time: 52min 18sec Pace: 5:31 / Total Miles 466.50 since 7/31/20

Liked by peter mwangi mburu, Brent Weigner, Bob Anderson, Fridah Ndinda

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club Thika(KE) (runner profile)

Morning run with group (Thu 3)
Time: 1:00:23 Pace: 6:29 / Total Miles 457.06 since 7/31/20

Liked by Eston Mugo, peter mwangi mburu, Brent Weigner, Bob Anderson, Fridah Ndinda

samuel kinyua mundia (32) KE

9.44 miles in ujena fit club Thika(KE) (runner profile)

Morning run with group (Tue 1)
Time: 55min22sec Pace: 5:50 / Total Miles 447.74 since 7/31/20

Liked by Bob Anderson, Fridah Ndinda

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club Thika(KE) (runner profile)

Morning run with group (Mon 30)
Time: 1:10:21 Pace: 5:40 / Total Miles 438.30 since 7/31/20

Liked by Bob Anderson, Fridah Ndinda

samuel kinyua mundia (32) KE

3.11 miles in ujena fit club running camp Thika(KE) (runner profile)

Speed work with group (Tue 13)
Time: 15min 58sec Pace: 4:50 / Total Miles 425.87 since 7/31/20

Liked by Bob Anderson, Fridah Ndinda

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Mon 12)
Time: 56min37sec Pace: 6:01 / Total Miles 422.76 since 7/31/20

Liked by Bob Anderson

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning with group (Sat 10)
Time: 1:10:21 Pace: 5:40 / Total Miles 413.44 since 7/31/20

Liked by Bob Anderson

Bob Anderson

Good pace! 10/13 3:45 pm

samuel kinyua mundia (32) KE

6.21 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Fri 9)
Time: 39mi19sec Pace: 6:17 / Total Miles 401.01 since 7/31/20

Liked by Bob Anderson

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Thu 8)
Time: 53min 27sec Pace: 5:42 / Total Miles 385.48 since 7/31/20

Liked by Bob Anderson, Peter Mwaniki Njeru

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Wed 7)
Time: 54min 19sec Pace: 5:48 / Total Miles 394.80 since 7/31/20

Liked by Bob Anderson

samuel kinyua mundia (32) KE

15.53 miles in ujena fit club running camp Thika(KE) (runner profile)

Long run with group, morning (Sat 3)
Time: 1:28:19 Pace: 5:42 / Total Miles 376.16 since 7/31/20

Liked by Bob Anderson

samuel kinyua mundia (32) KE

6.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group, easy and 1hr stretching with group (Fri 2)
Time: 39mi19sec Pace: 6:04 / Total Miles 360.63 since 7/31/20

Liked by Bob Anderson

Bob Anderson

Glad to see you here. Good workout! 10/2 2:30 pm

samuel kinyua mundia (32) KE

9.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Mon 21)
Time: 56min 27sec Pace: 5:56 / Total Miles 354.19 since 7/31/20

samuel kinyua mundia (32) KE

15.53 miles in ujena fit club running camp Thika(KE) (runner profile)

Long with group (Sat 19)
Time: 1:31:38 Pace: 5:54 / Total Miles 344.75 since 7/31/20

samuel kinyua mundia (32) KE

6.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group, easy plus 1 hour streachingà (Fri 18)
Time: 42min 11sec Pace: 6:32 / Total Miles 329.22 since 7/31/20

samuel kinyua mundia (32) KE

4.97 miles in ujena fit club running camp Thika(KE) (runner profile)

Speed work with group, 800m by 10 (Thu 17)
Time: 20min58sec Pace: 4:02 / Total Miles 322.78 since 7/31/20

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group plus 1hour hill drills (Wed 16)
Time: 56min37sec Pace: 6:01 / Total Miles 317.81 since 7/31/20

samuel kinyua mundia (32) KE

6.21 miles in ujena fit club running camp Thika(KE) (runner profile)

Speed work with group, 5k by 2 (Tue 15)
Time: 31:58 Pace: 5:09 / Total Miles 308.49 since 7/31/20

samuel kinyua mundia (32) KE

9.32 miles in ujena fit club running camp Thika(KE) (runner profile)

I was out because of injury but am well now, morning run with group (Mon 14)
Time: 55min22sec Pace: 5:55 / Total Miles 302.28 since 7/31/20

samuel kinyua mundia (32) KE

9.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Mon 31)
Time: 55min22sec Pace: 5:50 / Total Miles 286.12 since 7/31/20

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group, time challenge (Sat 22)
Time: 1:10:21 Pace: 5:40 / Total Miles 215.47 since 7/31/20

samuel kinyua mundia (32) KE

14.65 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning long run, easy (Sun 16)
Time: 1:21:58 Pace: 5:36 / Total Miles 170.34 since 7/31/20

samuel kinyua mundia (32) KE

6.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning with group easy (Fri 14)
Time: 44min 44sec Pace: 6:50 / Total Miles 152.40 since 7/31/20

samuel kinyua mundia (32) KE

10.00 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group, easy run (Wed 12)
Time: 1:18:07 Pace: 7:49 / Total Miles 134.16 since 7/31/20

samuel kinyua mundia (32) KE

6.42 miles in ujena fit club running camp Thika(KE)m (runner profile)

Morning run with group, speed work fartlek 2:1 (Tue 11)
Time: 39min20sec Pace: 6:05 / Total Miles 121.05 since 7/31/20

samuel kinyua mundia (32) KE

10.86 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group, moderate speed (Mon 10)
Time: 1:08:56 Pace: 6:22 / Total Miles 114.63 since 7/31/20

samuel kinyua mundia (32) KE

18.89 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning Long run with group (Sat 8)
Time: 1:56:09 Pace: 6:09 / Total Miles 103.77 since 7/31/20

samuel kinyua mundia (32) KE

6.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning easy run With group (Fri 7)
Time: 49minute and 49s Pace: 7:37 / Total Miles 84.88 since 7/31/20

samuel kinyua mundia (32) KE

8.20 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning speed work with group (Thu 6)
Time: 43minute20second Pace: 5:15 / Total Miles 78.44 since 7/31/20

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