My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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peter mwangi mburu (29) KE

11.18 miles in Ujena fit club Embu (runner profile)

Today's workout on soft ground at the mid morning and in the evening (Thu 25)
Time: 1:56:28 Pace: 10:25 / Total Miles 1,931.75 since 7/27/20

Liked by Brent Weigner, Paul Shimon, Bob Anderson, James Kalani, Elisha kipleting

peter mwangi mburu (29) KE

14.91 miles in Ujena Fit Club Running Camp,Embu (runner profile)

Today's run I got out twice in the morning and in the evening (Tue 23)
Time: 1:52:12 Pace: 7:32 / Total Miles 1,909.39 since 7/27/20

Liked by Brent Weigner, Paul Shimon, Bob Anderson, Elisha kipleting, James Kalani

peter mwangi mburu (29) KE

11.18 miles in Ujena Fit Club Running Camp,Embu (runner profile)

Got out once only in the morning n after it rained throughout the day (Mon 22)
Time: 1:09:22 Pace: 6:13 / Total Miles 1,920.57 since 7/27/20

Liked by Brent Weigner, Paul Shimon, Bob Anderson, Elisha kipleting, James Kalani

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

today's midday run (Wed 10)
Time: 1:15:13 Pace: 6:04 / Total Miles 1,875.84 since 7/27/20

Liked by James Kalani, Gerald Maina Karimi, Brent Weigner, Paul Shimon, Elisha kipleting, Bob Anderson

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

did a morning run at a slow pace (Tue 9)
Time: 2:01:21 Pace: 6:31 / Total Miles 1,894.48 since 7/27/20

Liked by James Kalani, Gerald Maina Karimi, Brent Weigner, Paul Shimon, Elisha kipleting, Bob Anderson

peter mwangi mburu (29) KE

14.29 miles in UjENA fit club,Embu (runner profile)

Morning easy run with the group and later in the evening we did a 10km jogging (Wed 27)
Time: 1:47:31 Pace: 7:32 / Total Miles 1,863.41 since 7/27/20

Liked by Paul Shimon, Bob Anderson, Brent Weigner, Elisha kipleting, James Kalani

peter mwangi mburu (29) KE

10.69 miles in UjENA fit club,Embu (runner profile)

Speed work session and evening jogging (Tue 26)
Time: 1:13:54 Pace: 6:55 / Total Miles 1,849.12 since 7/27/20

Liked by Brent Weigner, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

peter mwangi mburu (29) KE

16.16 miles in UjENA fit club,Embu (runner profile)

Morning run and evening jogging at an easy pace (Mon 25)
Time: 2:11:04 Pace: 8:07 / Total Miles 1,838.43 since 7/27/20

Liked by Gerald Maina Karimi, Elisha kipleting, Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

peter mwangi mburu (29) KE

12.43 miles in UjENA fit club,Embu (runner profile)

I did a 10 km at midday and in the evening I did 10km slow jogging (Sat 23)
Time: 1:20:12 Pace: 6:28 / Total Miles 1,822.27 since 7/27/20

Liked by Elisha kipleting, Bob Anderson, Brent Weigner, Paul Shimon, Peter Mwaniki Njeru

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

morning run and jogging (Fri 15)
Time: 1:30:12 Pace: 7:16 / Total Miles 1,809.84 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Elisha kipleting, Eston Mugo, Brent Weigner

peter mwangi mburu (29) KE

6.21 miles in ujena fit club thika (runner profile)

todays speed work (Tue 12)
Time: 35 Pace: 5:38 / Total Miles 1,758.89 since 7/27/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon

peter mwangi mburu (29) KE

19.26 miles in ujena fit club thika (runner profile)

morning run and evening jogging (Mon 11)
Time: 2:27:12 Pace: 7:39 / Total Miles 1,797.41 since 7/27/20

Liked by Brent Weigner, Bob Anderson

peter mwangi mburu (29) KE

19.26 miles in ujena fit club running camp thika (runner profile)

morning run and evening jogging (Mon 11)
Time: 2:15:30 Pace: 7:03 / Total Miles 1,778.15 since 7/27/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (AF) (runner profile)

todays run with the group (Sat 9)
Time: 1:20:12 Pace: 6:28 / Total Miles 1,752.68 since 7/27/20

Liked by Elisha kipleting, Brent Weigner, Bob Anderson, Paul Shimon

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

morning jogging and later fartlek (Tue 5)
Time: 1:36:12 Pace: 7:45 / Total Miles 1,696.76 since 7/27/20

Liked by Lucy Mawia Muli, Elisha kipleting, Brent Weigner, Bob Anderson

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

morning run and evening jogging (Mon 4)
Time: 1:55:21 Pace: 6:12 / Total Miles 1,715.40 since 7/27/20

Liked by Elisha kipleting, Brent Weigner, Bob Anderson

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

slow jogging (Sun 3)
Time: 1:53 Pace: 0:08 / Total Miles 1,730.93 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

10km cross country and 5km in the evening slow jogging (Sat 2)
Time: 53:23 Pace: 5:44 / Total Miles 1,740.25 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

15.53 miles in ujena fit club thika (runner profile)

morning and evening jogging (Wed 30)
Time: 2:01:12 Pace: 7:49 / Total Miles 1,684.33 since 7/27/20

Liked by Eston Mugo, Elisha kipleting, Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

peter mwangi mburu (29) KE

13.36 miles in ujena fit club running camp thika (runner profile)

morning run (Mon 28)
Time: 1:17:16 Pace: 5:48 / Total Miles 1,663.83 since 7/27/20

Liked by Brent Weigner, Paul Shimon, Peter Mwaniki Njeru, Elisha kipleting, Bob Anderson, James Kalani

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

morning run and evening jogging (Sat 26)
Time: 1:25:12 Pace: 5:30 / Total Miles 1,634.94 since 7/27/20

Liked by Brent Weigner, Bob Anderson, Elisha kipleting

peter mwangi mburu (29) KE

4.97 miles in ujena fit club running camp thika (runner profile)

morning fertlek (Thu 24)
Time: 36:12 Pace: 7:17 / Total Miles 1,610.09 since 7/27/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club thika (runner profile)

evening run (Tue 22)
Time: 56:21 Pace: 6:03 / Total Miles 1,605.12 since 7/27/20

Liked by Paul Shimon, James Kalani, Bob Anderson, Brent Weigner, Gerald Maina Karimi

peter mwangi mburu (29) KE

6.21 miles in ujena fit club thika (runner profile)

morning speedwork (Tue 22)
Time: 36:29 Pace: 5:53 / Total Miles 1,595.80 since 7/27/20

Liked by Paul Shimon, James Kalani, Bob Anderson, Brent Weigner, Gerald Maina Karimi

peter mwangi mburu (29) KE

18.64 miles in ujena fit club thika (runner profile)

morning run and evening jogging (Mon 21)
Time: 2:10:12 Pace: 7:00 / Total Miles 1,579.65 since 7/27/20

Liked by Brent Weigner, Paul Shimon, Bob Anderson, James Kalani

peter mwangi mburu (29) KE

15.53 miles in ujena fit club thika (runner profile)

morning run (Sat 19)
Time: 1:23:12 Pace: 5:22 / Total Miles 1,561.01 since 7/27/20

Liked by Bob Anderson, James Kalani

peter mwangi mburu (29) KE

6.21 miles in ujena fit club thika (runner profile)

today's easy run (Fri 18)
Time: 48:12 Pace: 7:46 / Total Miles 1,545.48 since 7/27/20

Liked by Paul Shimon, William Korir, Bob Anderson, Brent Weigner, James Kalani

peter mwangi mburu (29) KE

7.46 miles in ujena fit club thika (runner profile)

today's speedwork (Wed 16)
Time: 58:11 Pace: 7:49 / Total Miles 1,539.27 since 7/27/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon, James Kalani

peter mwangi mburu (29) KE

8.54 miles in ujena fit club thika (runner profile)

today's fartlek 5 by 2 (Tue 15)
Time: 47:32 Pace: 5:34 / Total Miles 1,521.87 since 7/27/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning tempo (Mon 14)
Time: 50:11 Pace: 5:24 / Total Miles 1,476.05 since 7/27/20

Liked by Eston Mugo, Peter Mwaniki Njeru, Paul Shimon, Brent Weigner, Bob Anderson

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

morning easy run and evening jogging (Sun 13)
Time: 2:20:12 Pace: 7:32 / Total Miles 1,494.69 since 7/27/20

Liked by Peter Mwaniki Njeru, Paul Shimon, Brent Weigner, Bob Anderson

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

morning run 20k and evening 10k jogging (Sat 12)
Time: 1:54:45 Pace: 6:10 / Total Miles 1,513.33 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thikamorning (runner profile)

morning easy run (Fri 11)
Time: 1:12:23 Pace: 7:46 / Total Miles 1,466.73 since 7/27/20

Liked by Brent Weigner, Paul Shimon, Bob Anderson, Fridah Ndinda

peter mwangi mburu (29) KE

14.29 miles in ujena fit club thika (runner profile)

today,s speed work did give it a 100% effort and evening slow jogging (Thu 10)
Time: 1:23:13 Pace: 5:50 / Total Miles 1,457.41 since 7/27/20

Liked by Eston Mugo, Brent Weigner, Elisha kipleting, Bob Anderson, Fridah Ndinda

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

morning 15k and evening 15k easy run (Wed 9)
Time: 2:10:13 Pace: 7:00 / Total Miles 1,443.12 since 7/27/20

Liked by Bob Anderson, Brent Weigner, Fridah Ndinda

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

morning run and evening jogging (Mon 7)
Time: 1:21:21 Pace: 5:15 / Total Miles 1,424.48 since 7/27/20

Liked by Paul Shimon, Bob Anderson, Brent Weigner, Fridah Ndinda

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Mon 7)
Time: 1:05:13 Pace: 7:00 / Total Miles 1,408.95 since 7/27/20

Liked by Lucy Mawia Muli, Paul Shimon, Bob Anderson, Brent Weigner, Fridah Ndinda

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

morning run and later evening run ,still focusing to improve on my time (Fri 4)
Time: 1:30:32 Pace: 5:50 / Total Miles 1,375.40 since 7/27/20

Liked by Brent Weigner, Bob Anderson, Peter Mwaniki Njeru, Fridah Ndinda

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

morning 15k and evening did a jogging of 10k (Thu 3)
Time: 1:40:34 Pace: 6:29 / Total Miles 1,359.87 since 7/27/20

Liked by Paul Shimon, Eston Mugo, Gerald Maina Karimi, Bob Anderson, Brent Weigner, Fridah Ndinda

peter mwangi mburu (29) KE

13.67 miles in ujena fit club running camp thika (runner profile)

today speed session with the team and later in the evening did a 10k jogging (Wed 2)
Time: 1:20:43 Pace: 5:55 / Total Miles 1,344.34 since 7/27/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Peter Mwaniki Njeru, Fridah Ndinda

peter mwangi mburu (29) KE

18.02 miles in ujena fit club running camp thika (runner profile)

Did a morning run with the group at comfortable pace and later i did evening jogging (Tue 1)
Time: 1:48:32 Pace: 6:02 / Total Miles 1,330.67 since 7/27/20

Liked by Paul Shimon, Gerald Maina Karimi, Brent Weigner, Bob Anderson, Peter Mwaniki Njeru, Fridah Ndinda

peter mwangi mburu (29) KE

21.75 miles in ujena fit club thika (runner profile)

Morning run 15k , midday 15k and evening 5k jogging (Mon 30)
Time: 2:10:12 Pace: 6:00 / Total Miles 1,312.65 since 7/27/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Fridah Ndinda

peter mwangi mburu (29) KE

6.21 miles in Ujena fit club training camp thika Kenya (runner profile)

Ak first weekend cross country meeting ,I tried my best though the course was so muddy (Sat 28) / Total Miles 1,290.90 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Fridah Ndinda

peter mwangi mburu (29) KE

14.29 miles in ujena fit club running camp thika (runner profile)

morning run and evening jogging (Sun 22)
Time: 1:20:17 Pace: 5:38 / Total Miles 1,253.63 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Peter Mwaniki Njeru, James Kalani, Fridah Ndinda

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

morning long run
(Sat 21)
Time: 1:28:13 Pace: 5:41 / Total Miles 1,269.16 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani, Fridah Ndinda

peter mwangi mburu (29) KE

14.29 miles in ujena fit club running camp thika (runner profile)

morning easy run and evening jogging
(Fri 20)
Time: 1:54:12 Pace: 8:00 / Total Miles 1,239.34 since 7/27/20

Liked by Bob Anderson, James Kalani, Fridah Ndinda

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

speed work out of 600*15 and in the evening a 10k jogging (Thu 19)
Time: 1:00:32 Pace: 4:53 / Total Miles 1,225.05 since 7/27/20

Liked by Paul Shimon, Gerald Maina Karimi, peter mwangi mburu, Brent Weigner, Bob Anderson, James Kalani

peter mwangi mburu (29) KE

20.51 miles in ujena fit club running camp thika (runner profile)

8km jogging early in the morning and later speed workout of 1km*10 and in the evening a 15 km jogging (Tue 17)
Time: 2:02:12 Pace: 5:58 / Total Miles 1,212.62 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Mon 16)
Time: 51:12 Pace: 5:30 / Total Miles 1,192.11 since 7/27/20

Liked by Eston Mugo, Gerald Maina Karimi, Bob Anderson

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

todays long run (Sat 14)
Time: 1:48:01 Pace: 5:48 / Total Miles 1,160.42 since 7/27/20

Liked by Brent Weigner, James Kalani, Paul Shimon, Bob Anderson, Eston Mugo, Gerald Maina Karimi

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