My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

It's was a chilly morning before we started out training with the group. (Mon 14)
Time: 1:02:12 Pace: 6:41 / Total Miles 1,386.77 since 7/27/20

Liked by Brent Weigner, Eston Mugo, Paul Shimon, Bob Anderson

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Today I got out I alone and did a good workout in a loop quite area (Sun 13)
Time: 1:45:20 Pace: 11:19 / Total Miles 1,377.45 since 7/27/20

Liked by Brent Weigner, Eston Mugo, Paul Shimon, Bob Anderson

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning run moderate speed with the group and midday stretching and ended up the day with jogging (Fri 11)
Time: 1:05:30 Pace: 7:02 / Total Miles 1,350.73 since 7/27/20

Liked by Fridah Ndinda, Eston Mugo, Paul Shimon, Bob Anderson

Fridah Ndinda (23) KE

12.43 miles in Ujena fit club thika training camp (runner profile)

Morning speed work where we did fartlek 2:1 and completed the day with jogging (Fri 11)
Time: 1:47:32 Pace: 8:40 / Total Miles 1,341.41 since 7/27/20

Liked by Fridah Ndinda, Eston Mugo, Bob Anderson

Fridah Ndinda (23) KE

17.40 miles in Ujena fit club thika training camp (runner profile)

Morning run easy with the team midday stretching and the day went smart with a easy jogging (Thu 10)
Time: 1:50:40 Pace: 6:22 / Total Miles 1,328.98 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

12.43 miles in Ujena fit club thika training camp (runner profile)

Morning speed work with the team it was a chilly morning but we make it good and completed our day with jogging (Wed 9) / Total Miles 1,311.58 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

13.05 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group (Mon 7)
Time: 1:17:30 Pace: 5:57 / Total Miles 1,282.37 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

12.43 miles in Ujena fit club thika training camp (runner profile)

Morning speed work and we ended up our day with jogging (Sat 5)
Time: 1:50:40 Pace: 8:55 / Total Miles 1,256.89 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

17.40 miles in Ujena fit club thika training camp (runner profile)

Morning hill work and thereafter midday jogging and evening stretching with my team (Fri 4)
Time: 1:30:40 Pace: 5:13 / Total Miles 1,232.03 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

12.43 miles in Ujena fit club thika training camp (runner profile)

Morning run easy with the group and evening jogging (Thu 3)
Time: 1:47:20 Pace: 8:39 / Total Miles 1,214.63 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

17.40 miles in Ujena fit club thika training camp (runner profile)

Morning run and evening jogging (Tue 1)
Time: 1:45:20 Pace: 6:04 / Total Miles 1,186.67 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

15.53 miles in Ujena fit club thika training camp (runner profile)

Morning long run and evening jogging (Mon 30)
Time: 1:50:54 Pace: 7:09 / Total Miles 1,169.27 since 7/27/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Fridah Ndinda

Fridah Ndinda (23) KE

11.18 miles in Ujena fit club thika training camp (runner profile)

Morning speed work with my friend who helped me to do it 400mmx20 (Thu 26)
Time: 1:45:20 Pace: 9:26 / Total Miles 1,153.74 since 7/27/20

Liked by Bob Anderson, James Kalani, Paul Shimon, Brent Weigner, Fridah Ndinda

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning long run with one of my friend (Wed 25)
Time: 1:20:14 Pace: 8:37 / Total Miles 1,142.56 since 7/27/20

Liked by James Kalani, Paul Shimon, Brent Weigner, Bob Anderson

Fridah Ndinda (23) KE

12.43 miles in Ujena fit club thika (runner profile)

Morning long run with the group and midday jogging (Tue 24)
Time: 1:45:36 Pace: 8:30 / Total Miles 1,133.24 since 7/27/20

Liked by Brent Weigner, Paul Shimon, James Kalani, Bob Anderson

Fridah Ndinda (23) KE

13.67 miles in Ujena fit club thika training camp (runner profile)

Morning long run together with my teammates and I went midday jogging alone and completed my day with another jogging easy (Mon 23)
Time: 1:50:34 Pace: 8:06 / Total Miles 1,120.81 since 7/27/20

Liked by Peter Mwaniki Njeru, Brent Weigner, Paul Shimon, James Kalani, Bob Anderson

Fridah Ndinda (23) KE

6.21 miles in Ujena fit club thika training camp (runner profile)

Sunday morning I decided to go hill climbing I alone were the weather was good (Sun 22)
Time: 45:55 Pace: 7:24 / Total Miles 1,107.14 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani, Fridah Ndinda

Fridah Ndinda (23) KE

15.53 miles in Ujena fit club thika training camp (runner profile)

Saturday morning long run with my teammates (Sat 21)
Time: 1:46:50 Pace: 6:53 / Total Miles 1,100.93 since 7/27/20

Liked by Bob Anderson, Brent Weigner, James Kalani, Fridah Ndinda

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning long run and ended up with jogging in evening (Fri 20)
Time: 1:14:36 Pace: 8:01 / Total Miles 1,085.40 since 7/27/20

Liked by Bob Anderson, James Kalani, Fridah Ndinda

Fridah Ndinda (23) KE

11.18 miles in Ujena fit club thika training camp (runner profile)

Morning speed work with the group 600mmx15 and completed my day with jogging with one of my friend (Thu 19)
Time: 1:40:18 Pace: 8:59 / Total Miles 1,076.08 since 7/27/20

Liked by Bob Anderson, James Kalani, Fridah Ndinda

Fridah Ndinda (23) KE

15.53 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group and I completed my day with jogging (Wed 18)
Time: 1:45:26 Pace: 6:48 / Total Miles 1,064.90 since 7/27/20

Liked by Fridah Ndinda, Brent Weigner, Gerald Maina Karimi, peter mwangi mburu, Bob Anderson, James Kalani

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning speed work with the group and I did 600mm x10 together with lucy and Naomi.I then ended my with easy jogging (Tue 17)
Time: 1:11:20 Pace: 7:40 / Total Miles 1,049.37 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda, Brent Weigner

Fridah Ndinda (23) KE

17.40 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group and midday stretching and ended my with easy jogging (Mon 16)
Time: 1:45: 30 Pace: 6:04 / Total Miles 1,040.05 since 7/27/20

Liked by Bob Anderson

Fridah Ndinda (23) KE

6.21 miles in Ujena fit club thika training camp (runner profile)

It was on a Sunday morning chilly I went I alone for hill work (Sun 15)
Time: 45: 40 Pace: 7:21 / Total Miles 1,022.65 since 7/27/20

Liked by Bob Anderson

Fridah Ndinda (23) KE

31.07 miles in Ujena fit club thika training camp (runner profile)

Morning long run (Fri 13)
Time: 10:34:40 Pace: 20:26 / Total Miles 1,016.44 since 7/27/20

Liked by Fridah Ndinda, Brent Weigner, James Kalani, Paul Shimon, Bob Anderson

Fridah Ndinda (23) KE

6.21 miles in Ujena fit club thika training camp (runner profile)

Evening jogging alone on looped path (Wed 4)
Time: 45:50 Pace: 7:23 / Total Miles 985.37 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group (Wed 4)
Time: 1:11:16 Pace: 7:39 / Total Miles 979.16 since 7/27/20

Liked by Fridah Ndinda

Fridah Ndinda (23) KE

11.18 miles in Ujena fit club thika training camp (runner profile)

Morning workout speed were the weather was cold hence we all manage to complete the workout and ended my day with jogging (Tue 3)
Time: 1:40:36 Pace: 9:00 / Total Miles 969.84 since 7/27/20

Liked by Bob Anderson, Gerald Maina Karimi, Brent Weigner, James Kalani, Fridah Ndinda

Fridah Ndinda (23) KE

18.64 miles in Ujena fit club thika training camp (runner profile)

It was a chilly morning where we gathered together for our long run (Mon 2)
Time: 2:27:40 Pace: 7:56 / Total Miles 958.66 since 7/27/20

Liked by Fridah Ndinda, Gerald Maina Karimi, Peter Mwaniki Njeru, James Kalani, Bob Anderson, Brent Weigner

Fridah Ndinda (23) KE

12.43 miles in Ujena fit club thika training camp (runner profile)

It was a chilly morning where we gathered together for our long run (Sat 31)
Time: 1:19:40 Pace: 6:25 / Total Miles 940.02 since 7/27/20

Liked by Fridah Ndinda, Gerald Maina Karimi, Peter Mwaniki Njeru, Bob Anderson

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group with moderate speed (Fri 30)
Time: 1:45:50 Pace: 11:22 / Total Miles 927.59 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda

Fridah Ndinda (23) KE

12.43 miles in Ujena fit club thika training camp (runner profile)

Morning speed fartlek together with the group.It was just 1:1 and it was well done and my ended with jogging with my fellow friend (Thu 29)
Time: 1:50:20 Pace: 8:53 / Total Miles 908.95 since 7/27/20

Liked by Brent Weigner, Fridah Ndinda, Gerald Maina Karimi, Peter Mwaniki Njeru, Bob Anderson, James Kalani

Bob Anderson

Keep up the good work! 10/30 9:46 pm

Fridah Ndinda

Yes am pressing up 11/1 10:47 am

Fridah Ndinda (23) KE

9.94 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group and completed my day with jogging alone (Wed 28)
Time: 1:11:20 Pace: 7:11 / Total Miles 896.52 since 7/27/20

Liked by Fridah Ndinda, Gerald Maina Karimi, James Kalani, Bob Anderson

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning long speed with the group and ended my day with jogging (Tue 27)
Time: 1:14:20 Pace: 7:59 / Total Miles 886.58 since 7/27/20

Liked by Fridah Ndinda, Bob Anderson

Fridah Ndinda (23) KE

13.05 miles in Ujena fit club thika training camp (runner profile)

Midday long run with the group because of the weather and I completed my day with jogging together with my friend (Mon 26)
Time: 1:50:45 Pace: 8:30 / Total Miles 877.26 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Fridah Ndinda

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning run easy with the group (Sat 24)
Time: 1:16:20 Pace: 8:12 / Total Miles 864.21 since 7/27/20

Liked by Fridah Ndinda, Bob Anderson, Brent Weigner

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning jogging to cool my body and then later I joined the group for speed work. (Fri 23)
Time: 1:14:20 Pace: 7:59 / Total Miles 854.89 since 7/27/20

Liked by Gerald Maina Karimi, Bob Anderson, Fridah Ndinda

Fridah Ndinda (23) KE

17.40 miles in Ujena fit club thika training camp (runner profile)

Morning run with the group,midday jogging before I go for stretching and covered my day with jogging on loop alone (Thu 22)
Time: 1:20:30 Pace: 4:38 / Total Miles 845.57 since 7/27/20

Liked by Gerald Maina Karimi, Bob Anderson, Fridah Ndinda

Fridah Ndinda (23) KE

15.53 miles in Ujena fit club thika (runner profile)

Morning speed work with the group and closed my day with jogging (Wed 21)
Time: 1:15:35 Pace: 4:52 / Total Miles 828.17 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda

Fridah Ndinda (23) KE

15.53 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group and then midday jogging with my friends and ended my day with jogging (Mon 19)
Time: 1:32:45 Pace: 5:59 / Total Miles 812.64 since 7/27/20

Liked by Fridah Ndinda, Bob Anderson

Bob Anderson

Good pace! 10/20 2:27 pm

Fridah Ndinda (23) KE

6.21 miles in Ujena fit club thika training camp (runner profile)

Morning long run I alone (Sun 18)
Time: 45:30 Pace: 7:20 / Total Miles 797.11 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda

Fridah Ndinda (23) KE

16.16 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group (Sat 17)
Time: 1:14:40 Pace: 4:38 / Total Miles 790.90 since 7/27/20

Liked by Fridah Ndinda, Bob Anderson, peter mwangi mburu, Peter Mwaniki Njeru

Bob Anderson

Solid pace! Good job! 10/18 8:09 am

Fridah Ndinda

Thank you am still focusing to my goal and will make it 10/22 3:22 am

Fridah Ndinda (23) KE

6.21 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group and midday we met again for small work . (Fri 16)
Time: 43:55 Pace: 7:05 / Total Miles 774.74 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club thika training camp (runner profile)

Morning speed together as team whereby the humidy was not favouring everyone and completed my day with jogging (Thu 15)
Time: 1:20:45 Pace: 8:40 / Total Miles 768.53 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Fridah Ndinda

Fridah Ndinda (23) KE

15.53 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group with the moderate pace and ended my day with jogging (Wed 14)
Time: 1:34:40 Pace: 6:06 / Total Miles 759.21 since 7/27/20

Liked by Bob Anderson

Bob Anderson

Good pace! 10/16 2:02 pm

Fridah Ndinda (23) KE

12.43 miles in Ujena fit club thika training camp (runner profile)

Morning run before speed work just jogging and after speed work I completed my day with another jogging easy alone (Tue 13)
Time: 1:45:50 Pace: 8:31 / Total Miles 743.68 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda

Fridah Ndinda (23) KE

16.78 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group and we moved for the stretching midday together and I ended my day with jogging with my friend (Mon 12)
Time: 2:27:45 Pace: 8:49 / Total Miles 731.25 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda

Bob Anderson

Cute photo! 10/13 3:40 pm

Fridah Ndinda (23) KE

11.18 miles in Ujena fit club thika training camp (runner profile)

Long run morning where I,Lucy and Mugo we set up a home trial if we can manage to run half marathon so mugo helped us as our pacemaker and we saw that we can make it by sett onather one. (Sat 10)
Time: 55:46 Pace: 5:00 / Total Miles 714.47 since 7/27/20

Liked by Fridah Ndinda, Bob Anderson

Bob Anderson

Good pace and I like those smiles! 10/13 3:45 pm

Fridah Ndinda (23) KE

6.40 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group easy with moderate pace (Fri 9)
Time: 43:50 Pace: 6:51 / Total Miles 703.29 since 7/27/20

Liked by Bob Anderson, Peter Mwaniki Njeru, William Korir

Fridah Ndinda (23) KE

4.97 miles in Ujena fit club thika training camp (runner profile)

Evening jogging to remove the fatigue of the speed work together with one of my friend just slowly. (Thu 8)
Time: 57:45 Pace: 11:38 / Total Miles 696.89 since 7/27/20

Liked by Bob Anderson, William Korir, Fridah Ndinda

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