RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2021 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard January, 2021

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

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Gerald Maina Karimi (25) KE

8.08 miles in Ujena Fit Club Running Camp,Thika (runner profile)

fertlek 5 by 2 (Tue 15)
Time: 47:01 Pace: 5:50 / Total Miles 1,724.85 since 7/25/20
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Gerald Maina Karimi (25) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

moving on (Mon 14)
Time: 1:50:00 Pace: 7:05 / Total Miles 1,716.77 since 7/25/20
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Gerald Maina Karimi (25) KE

3.73 miles in Ujena Fit Club Running Camp,Thika (runner profile)

cant go a day without a recorded mile (Sun 13)
Time: 30 Pace: 8:03 / Total Miles 1,701.24 since 7/25/20
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Gerald Maina Karimi (25) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy day (Sat 12)
Time: 1:50:00 Pace: 7:05 / Total Miles 1,688.19 since 7/25/20
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Gerald Maina Karimi (25) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

nice run (Fri 11)
Time: 53:00 Pace: 5:42 / Total Miles 1,697.51 since 7/25/20
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Gerald Maina Karimi (25) KE

6.84 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run (Thu 10)
Time: 40:33:22 Pace: 5:56:01 / Total Miles 1,672.66 since 7/25/20
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Gerald Maina Karimi (25) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

fertlek 2by 1 (Thu 10)
Time: 46:00:00 Pace: 6:10:09 / Total Miles 1,665.82 since 7/25/20
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Gerald Maina Karimi (25) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

got out two times , let say it was a easy day for me (Wed 9)
Time: 2:10:44 Pace: 7:31 / Total Miles 1,658.36 since 7/25/20
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Glad to see you guys are being safe! 12/9 9:59 pm
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Gerald Maina Karimi (25) KE

14.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

fertlek 4by 2 46 min (Tue 8)
Time: 1:52:00 Pace: 7:31 / Total Miles 1,640.96 since 7/25/20
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Gerald Maina Karimi (25) KE

17.40 miles in Ujena fit club thika (runner profile)

Got out three times ,mid day did aerobics exercise (Mon 7)
Time: 1:53:22 Pace: 6:31 / Total Miles 1,626.05 since 7/25/20
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Gerald Maina Karimi (25) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning long run with the group very happy am regaining my momentum (Sat 5)
Time: 1:40:00 Pace: 5:22 / Total Miles 1,608.65 since 7/25/20
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Glad to hear it Gerald. 12/5 12:52 pm
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Gerald Maina Karimi (25) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

a successful day (Fri 4)
Time: 2:00:00 Pace: 6:27 / Total Miles 1,590.01 since 7/25/20
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Gerald Maina Karimi (25) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

got out again in the evening (Thu 3)
Time: 45:02 Pace: 7:15 / Total Miles 1,571.37 since 7/25/20
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Gerald Maina Karimi (25) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy jog later joined Eston and we did hill work (Thu 3)
Time: 1:20:00 Pace: 6:27 / Total Miles 1,565.16 since 7/25/20
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I think this hill was part of our 15k time trial course. That is one tough hill. 12/3 10:10 pm
haha! sure the hill is tough but its on the other side of 15km time trial course 12/4 6:14 am
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Gerald Maina Karimi (25) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

yet i havnt recovered well i joined the group and did today program (Wed 2)
Time: 1:22:53 Pace: 6:04 / Total Miles 1,552.73 since 7/25/20
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Hope you recovery well. 12/3 5:06 am
am recovering well 12/4 6:10 am
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Gerald Maina Karimi (25) KE

18.02 miles in Ujena Fit Club Running Camp,Thika (runner profile)

group work is the key when its come to athlete life , hoping to get that 1% team work experience, i joined ujena team as usual and did today program ,let say i am with the best team . (Tue 1)
Time: 1:50:33 Pace: 6:09 / Total Miles 1,539.06 since 7/25/20
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Gerald Maina Karimi (25) KE

8.08 miles in Ujena fit club thika (runner profile)

Mid day easy jog (Mon 30)
Time: 56:23 Pace: 6:59 / Total Miles 1,521.04 since 7/25/20
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Gerald Maina Karimi (25) KE

4.97 miles in Ujena fit club training camp thika Kenya (runner profile)

Easy jog (Sun 29)
Time: 50 Pace: 10:04 / Total Miles 1,499.91 since 7/25/20
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Gerald Maina Karimi (25) KE

13.05 miles in Ujena fit club training camp thika Kenya (runner profile)

It was my first half marathon this year though it was a sudden charge of mind. I had a different experience; high altitude, a sloppy tough course and racing with high profiled athletes, . (Sat 28)
Time: 1:05:30 Pace: 5:02 / Total Miles 1,512.96 since 7/25/20
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Good start! On a faster course I think you can run sub 62. This was a tough course. 11/29 9:51 pm
Thanks bob soon am going to run good time 12/1 10:25 am
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Gerald Maina Karimi (25) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

including 1 by 1 15timex (Wed 25)
Time: 1:20:00 Pace: 7:35 / Total Miles 1,494.94 since 7/25/20
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Gerald Maina Karimi (25) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

good evening everyone (Mon 23)
Time: 1:15:00 Pace: 6:03 / Total Miles 1,484.38 since 7/25/20
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Gerald Maina Karimi (25) KE

19.88 miles in Ujena fit club training camp thika Kenya (runner profile)

Long run with ujena team 25km late in the evening did easy jogging 8km (Sat 21)
Time: 2:00:00 Pace: 6:03 / Total Miles 1,464.49 since 7/25/20
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Gerald Maina Karimi (25) KE

14.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

spees work 600 by 15 (Thu 19)
Time: 1:28:00 Pace: 5:55 / Total Miles 1,427.83 since 7/25/20
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Gerald Maina Karimi (25) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

with coach mwanzia (Wed 18)
Time: 1:46:00 Pace: 6:34 / Total Miles 1,412.92 since 7/25/20
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Gerald Maina Karimi (25) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run plus evening easy run (Mon 16)
Time: 1:40:00 Pace: 6:12 / Total Miles 1,378.12 since 7/25/20
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Gerald Maina Karimi (25) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run 15 km plus evening 11km it was a nice day for me (Fri 13)
Time: 1:40:00 Pace: 6:12 / Total Miles 1,349.53 since 7/25/20
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Gerald Maina Karimi (25) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

fartlek 12km (Thu 12)
Time: 1:53:00 Pace: 6:30 / Total Miles 1,333.37 since 7/25/20
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Gerald Maina Karimi (25) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i did morning run 15 km and late in the evening 11.2km easy run (Wed 11)
Time: 1:40:00 Pace: 6:12 / Total Miles 1,315.97 since 7/25/20
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Gerald Maina Karimi (25) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did fartlek 2 by 1 and 1by 1=50min before and after 4.5 km jogging (Tue 10)
Time: 1:40:00 Pace: 6:27 / Total Miles 1,299.81 since 7/25/20
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Solid workout! You guys looking ready to race! 11/10 8:27 am
in good shape. hoping for the best 11/10 4:35 pm
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Gerald Maina Karimi (25) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

it was a easy day (Mon 9)
Time: 1:30:00 Pace: 6:36 / Total Miles 1,284.28 since 7/25/20
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Gerald Maina Karimi (25) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

calling it an easy day i divided my workout by 2 (Sun 8)
Time: 1:22:00 Pace: 6:36 / Total Miles 1,270.61 since 7/25/20
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Liked by Bob Anderson
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Gerald Maina Karimi (25) KE

23.61 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run 30 km with the group late in the evening did easy jog 8 km (Sat 7)
Time: 2:34:00 Pace: 6:32 / Total Miles 1,258.18 since 7/25/20
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Good pace! 11/7 12:30 pm
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Gerald Maina Karimi (25) KE

21.13 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run 23km later in the evening did 11km easy run (Fri 6)
Time: 2:34:00 Pace: 7:18 / Total Miles 1,234.57 since 7/25/20
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Good job! 11/6 12:36 pm
thanks Bob 11/7 8:24 am
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Gerald Maina Karimi (25) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed training 2000 by 5 ,later easy jog (Tue 3) / Total Miles 1,189.83 since 7/25/20
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Gerald Maina Karimi (25) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run 15km and later did 12km easy run (Mon 2)
Time: 1:50:00 Pace: 6:34 / Total Miles 1,160.00 since 7/25/20
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Good workout! 11/3 3:32 pm
thanks a alot Bob Anderson 11/5 12:39 am
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Gerald Maina Karimi (25) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

dividing the workout by 3 (Sun 1)
Time: 2:00:00 Pace: 7:26 / Total Miles 1,176.16 since 7/25/20
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Gerald Maina Karimi (25) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with the group , it was a nice run (Fri 30)
Time: 1:40:00 Pace: 5:22 / Total Miles 1,143.22 since 7/25/20
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Solid pace. You are going to be ready to race the half. 10/31 9:30 pm
am ready to race 10/31 11:39 pm
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Gerald Maina Karimi (25) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

mid morning moderate run (Mon 26)
Time: 69:33:00 Pace: 5:35:48 / Total Miles 1,093.52 since 7/25/20
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Gerald Maina Karimi (25) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i was to run easy run to recover from had training i did previous day (Sat 24)
Time: 1:05:13 Pace: 7:00 / Total Miles 1,081.09 since 7/25/20
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I so much enjoy these fun photos! 10/24 12:35 pm
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Gerald Maina Karimi (25) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did 400 by 25 maintaining the pace at an average pace of 70 sec per rap (Fri 23)
Time: 1:12:00 Pace: 7:44 / Total Miles 1,071.77 since 7/25/20
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Liked by Bob Anderson
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Gerald Maina Karimi (25) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

dividing the yesterday workout by 2 i did 20km easy run in the morning and rate in the evening did 6km jogging (Thu 22)
Time: 1:40:00 Pace: 6:12 / Total Miles 1,062.45 since 7/25/20
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Solid! 10/23 8:45 pm
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Gerald Maina Karimi (25) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

it was a nice morning run with the team (Sat 17)
Time: 1:48:13 Pace: 5:49 / Total Miles 1,030.13 since 7/25/20
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Fun photo! 10/17 8:46 pm
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Gerald Maina Karimi (25) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed work at the midday 600 by 20 before and after did speed work jogging of about 6km (Thu 15)
Time: 1:50:22 Pace: 6:50 / Total Miles 1,046.29 since 7/25/20
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Gerald Maina Karimi (25) KE

3.73 miles in Ujena Fit Club Running Camp,Thika (runner profile)

evening easy jog (Wed 14)
Time: 30 Pace: 8:03 / Total Miles 1,011.49 since 7/25/20
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Gerald Maina Karimi (25) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did morning run alone at an easy pace (Sun 11)
Time: 1:30:00 Pace: 5:35 / Total Miles 1,007.76 since 7/25/20
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Good pace! 10/13 3:44 pm
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Gerald Maina Karimi (25) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run (Fri 9)
Time: 1:07:22 Pace: 7:14 / Total Miles 991.60 since 7/25/20
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Good stride! 10/9 9:32 pm
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Gerald Maina Karimi (25) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600 by 15 times average pace 1 min 36 second (Thu 8)
Time: 1:25:00 Pace: 6:51 / Total Miles 982.28 since 7/25/20
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Good workout. Solid pace. Like the photo too. Keeping it fun with good spirt. 10/8 5:35 pm
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Gerald Maina Karimi (25) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run (Wed 7)
Time: 1:15:11 Pace: 5:30 / Total Miles 969.85 since 7/25/20
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Liked by Bob Anderson
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Gerald Maina Karimi (25) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i was to run easy long run coach Mwanzia directed me (Tue 6)
Time: 1:22:00 Pace: 6:36 / Total Miles 956.18 since 7/25/20
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Liked by Bob Anderson
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Gerald Maina Karimi (25) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy long run (Mon 5)
Time: 1:40:33 Pace: 5:47 / Total Miles 943.75 since 7/25/20
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Liked by Bob Anderson

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