My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Gerald Maina Karimi (28) KE

14.29 miles in Kirinyaga central (runner profile)

Sloppy rough road (Fri 19)
Time: 1:31:11 Pace: 6:23 / Total Miles 1,848.00 since 7/25/20

Liked by Brent Weigner, Eston Mugo, Bob Anderson, James Kalani, Paul Shimon, Elisha kipleting

Gerald Maina Karimi (28) KE

12.43 miles in Kirinyaga central (runner profile)

Get out twice all Easy (Wed 17)
Time: 1:43:00 Pace: 8:18 / Total Miles 1,815.07 since 7/25/20

Liked by Brent Weigner, James Kalani, Paul Shimon, Bob Anderson, Elisha kipleting

Gerald Maina Karimi (28) KE

11.18 miles in Kirinyaga central (runner profile)

Get out once (Tue 16)
Time: 1:08:01 Pace: 6:05 / Total Miles 1,802.64 since 7/25/20

Liked by Brent Weigner, Michael Anderson, Bob Anderson, James Kalani, Paul Shimon, Elisha kipleting

Gerald Maina Karimi (28) KE

5.59 miles in Kirinyaga central (runner profile)

Evening Run (Mon 15)
Time: 40:00 Pace: 7:10 / Total Miles 1,791.46 since 7/25/20

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Gerald Maina Karimi (28) KE

12.43 miles in Kirinyaga central (runner profile)

Running around "Kamuruana hill " near Mt Kenya Forest (Mon 15)
Time: 1:17:11 Pace: 6:13 / Total Miles 1,785.87 since 7/25/20

Liked by Brent Weigner, Paul Shimon, Bob Anderson, James Kalani, Elisha kipleting

Gerald Maina Karimi (28) KE

15.53 miles in Kirinyaga central (runner profile)

Did easy run in the morning along Mount Kenya Forest wish I have a phone to capture the beauty of the nature (Wed 10)
Time: 1:47:00 Pace: 6:54 / Total Miles 1,773.44 since 7/25/20

Liked by Brent Weigner, Paul Shimon, Elisha kipleting, Bob Anderson, James Kalani

Gerald Maina Karimi (28) KE

10.69 miles in UjENA fit club,Thika (runner profile)

Very successful day (Tue 26)
Time: 1:11:10 Pace: 6:40 / Total Miles 1,757.91 since 7/25/20

Liked by Brent Weigner, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

Gerald Maina Karimi (28) KE

16.16 miles in Ujena fit club (runner profile)

Get out twice
Easy day (Mon 25)
Time: 2:11:00 Pace: 8:07 / Total Miles 1,747.22 since 7/25/20

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Gerald Maina Karimi (28) KE

6.21 miles in UjENA fit club,Embu (runner profile)

X-country (Sat 23)
Time: 29:31 Pace: 4:46 / Total Miles 1,731.06 since 7/25/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Bob Anderson

We have to stop the spread so we will have more races to run. 1/24 12:40 pm

Gerald Maina Karimi (28) KE

8.08 miles in Ujena Fit Club Running Camp,Thika (runner profile)

fertlek 5 by 2 (Tue 15)
Time: 47:01 Pace: 5:50 / Total Miles 1,724.85 since 7/25/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Gerald Maina Karimi (28) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

moving on (Mon 14)
Time: 1:50:00 Pace: 7:05 / Total Miles 1,716.77 since 7/25/20

Liked by Paul Shimon, Eston Mugo, Brent Weigner, Bob Anderson

Gerald Maina Karimi (28) KE

3.73 miles in Ujena Fit Club Running Camp,Thika (runner profile)

cant go a day without a recorded mile (Sun 13)
Time: 30 Pace: 8:03 / Total Miles 1,701.24 since 7/25/20

Liked by Paul Shimon, Fridah Ndinda, Brent Weigner, Bob Anderson

Gerald Maina Karimi (28) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy day (Sat 12)
Time: 1:50:00 Pace: 7:05 / Total Miles 1,688.19 since 7/25/20

Liked by Brent Weigner, Gerald Maina Karimi, Paul Shimon, Bob Anderson, Fridah Ndinda, Eston Mugo, William Korir

Gerald Maina Karimi (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

nice run (Fri 11)
Time: 53:00 Pace: 5:42 / Total Miles 1,697.51 since 7/25/20

Liked by Fridah Ndinda, Bob Anderson

Gerald Maina Karimi (28) KE

6.84 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run (Thu 10)
Time: 40:33:22 Pace: 5:56:01 / Total Miles 1,672.66 since 7/25/20

Liked by Eston Mugo, Peter Mwaniki Njeru, peter mwangi mburu, Brent Weigner, Elisha kipleting, Bob Anderson, Fridah Ndinda

Gerald Maina Karimi (28) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

fertlek 2by 1 (Thu 10)
Time: 46:00:00 Pace: 6:10:09 / Total Miles 1,665.82 since 7/25/20

Liked by Eston Mugo, Peter Mwaniki Njeru, peter mwangi mburu, Brent Weigner, Elisha kipleting, Bob Anderson, Fridah Ndinda

Gerald Maina Karimi (28) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

got out two times , let say it was a easy day for me (Wed 9)
Time: 2:10:44 Pace: 7:31 / Total Miles 1,658.36 since 7/25/20

Liked by Bob Anderson, Brent Weigner, Peter Mwaniki Njeru, Fridah Ndinda

Bob Anderson

Glad to see you guys are being safe! 12/9 9:59 pm

Gerald Maina Karimi (28) KE

14.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

fertlek 4by 2 46 min (Tue 8)
Time: 1:52:00 Pace: 7:31 / Total Miles 1,640.96 since 7/25/20

Liked by Paul Shimon, Elisha kipleting, Bob Anderson, Lucy Mawia Muli, Brent Weigner, Fridah Ndinda

Gerald Maina Karimi (28) KE

17.40 miles in Ujena fit club thika (runner profile)

Got out three times ,mid day did aerobics exercise (Mon 7)
Time: 1:53:22 Pace: 6:31 / Total Miles 1,626.05 since 7/25/20

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Brent Weigner, Fridah Ndinda

Gerald Maina Karimi (28) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning long run with the group very happy am regaining my momentum (Sat 5)
Time: 1:40:00 Pace: 5:22 / Total Miles 1,608.65 since 7/25/20

Liked by Elisha kipleting, Peter Mwaniki Njeru, Bob Anderson, Eston Mugo, Gerald Maina Karimi, Brent Weigner, Fridah Ndinda

Bob Anderson

Glad to hear it Gerald. 12/5 12:52 pm

Gerald Maina Karimi (28) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

a successful day (Fri 4)
Time: 2:00:00 Pace: 6:27 / Total Miles 1,590.01 since 7/25/20

Liked by Brent Weigner, Bob Anderson, Peter Mwaniki Njeru, Fridah Ndinda

Gerald Maina Karimi (28) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

got out again in the evening (Thu 3)
Time: 45:02 Pace: 7:15 / Total Miles 1,571.37 since 7/25/20

Liked by Brent Weigner, Peter Mwaniki Njeru, Paul Shimon, Eston Mugo, Gerald Maina Karimi, Bob Anderson, Fridah Ndinda

Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy jog later joined Eston and we did hill work (Thu 3)
Time: 1:20:00 Pace: 6:27 / Total Miles 1,565.16 since 7/25/20

Liked by Peter Mwaniki Njeru, Brent Weigner, Paul Shimon, Eston Mugo, Gerald Maina Karimi, Bob Anderson, Fridah Ndinda

Bob Anderson

I think this hill was part of our 15k time trial course. That is one tough hill. 12/3 10:10 pm

Gerald Maina Karimi

haha! sure the hill is tough but its on the other side of 15km time trial course 12/4 6:14 am

Gerald Maina Karimi (28) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

yet i havnt recovered well i joined the group and did today program (Wed 2)
Time: 1:22:53 Pace: 6:04 / Total Miles 1,552.73 since 7/25/20

Liked by Brent Weigner, Bob Anderson, Peter Mwaniki Njeru, Paul Shimon, Fridah Ndinda

Bob Anderson

Hope you recovery well. 12/3 5:06 am

Gerald Maina Karimi

am recovering well 12/4 6:10 am

Gerald Maina Karimi (28) KE

18.02 miles in Ujena Fit Club Running Camp,Thika (runner profile)

group work is the key when its come to athlete life , hoping to get that 1% team work experience, i joined ujena team as usual and did today program ,let say i am with the best team . (Tue 1)
Time: 1:50:33 Pace: 6:09 / Total Miles 1,539.06 since 7/25/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Peter Mwaniki Njeru, Eston Mugo, Fridah Ndinda

Gerald Maina Karimi (28) KE

8.08 miles in Ujena fit club thika (runner profile)

Mid day easy jog (Mon 30)
Time: 56:23 Pace: 6:59 / Total Miles 1,521.04 since 7/25/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Fridah Ndinda

Gerald Maina Karimi (28) KE

4.97 miles in Ujena fit club training camp thika Kenya (runner profile)

Easy jog (Sun 29)
Time: 50 Pace: 10:04 / Total Miles 1,499.91 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Fridah Ndinda

Gerald Maina Karimi (28) KE

13.05 miles in Ujena fit club training camp thika Kenya (runner profile)

It was my first half marathon this year though it was a sudden charge of mind. I had a different experience; high altitude, a sloppy tough course and racing with high profiled athletes, . (Sat 28)
Time: 1:05:30 Pace: 5:02 / Total Miles 1,512.96 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Fridah Ndinda

Bob Anderson

Good start! On a faster course I think you can run sub 62. This was a tough course. 11/29 9:51 pm

Gerald Maina Karimi

Thanks bob soon am going to run good time 12/1 10:25 am

Gerald Maina Karimi (28) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

including 1 by 1 15timex (Wed 25)
Time: 1:20:00 Pace: 7:35 / Total Miles 1,494.94 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

good evening everyone (Mon 23)
Time: 1:15:00 Pace: 6:03 / Total Miles 1,484.38 since 7/25/20

Liked by Peter Mwaniki Njeru, Brent Weigner, Paul Shimon, James Kalani, Bob Anderson

Gerald Maina Karimi (28) KE

19.88 miles in Ujena fit club training camp thika Kenya (runner profile)

Long run with ujena team 25km late in the evening did easy jogging 8km (Sat 21)
Time: 2:00:00 Pace: 6:03 / Total Miles 1,464.49 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani, Fridah Ndinda

Gerald Maina Karimi (28) KE

14.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

spees work 600 by 15
(Thu 19)
Time: 1:28:00 Pace: 5:55 / Total Miles 1,427.83 since 7/25/20

Liked by Paul Shimon, Gerald Maina Karimi, peter mwangi mburu, Brent Weigner, Bob Anderson, James Kalani, Fridah Ndinda

Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

with coach mwanzia (Wed 18)
Time: 1:46:00 Pace: 6:34 / Total Miles 1,412.92 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Fridah Ndinda

Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run plus evening easy run (Mon 16)
Time: 1:40:00 Pace: 6:12 / Total Miles 1,378.12 since 7/25/20

Liked by Bob Anderson, Paul Shimon

Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run 15 km plus evening 11km it was a nice day for me (Fri 13)
Time: 1:40:00 Pace: 6:12 / Total Miles 1,349.53 since 7/25/20

Liked by James Kalani, Bob Anderson, Fridah Ndinda, Brent Weigner

Gerald Maina Karimi (28) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

fartlek 12km (Thu 12)
Time: 1:53:00 Pace: 6:30 / Total Miles 1,333.37 since 7/25/20

Liked by James Kalani, Paul Shimon, Brent Weigner, Bob Anderson

Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i did morning run 15 km and late in the evening 11.2km easy run (Wed 11)
Time: 1:40:00 Pace: 6:12 / Total Miles 1,315.97 since 7/25/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

Gerald Maina Karimi (28) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did fartlek 2 by 1 and 1by 1=50min before and after 4.5 km jogging (Tue 10)
Time: 1:40:00 Pace: 6:27 / Total Miles 1,299.81 since 7/25/20

Liked by Bob Anderson, Brent Weigner, peter mwangi mburu, Paul Shimon, James Kalani

Bob Anderson

Solid workout! You guys looking ready to race! 11/10 8:27 am

Gerald Maina Karimi

in good shape. hoping for the best 11/10 4:35 pm

Gerald Maina Karimi (28) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

it was a easy day (Mon 9)
Time: 1:30:00 Pace: 6:36 / Total Miles 1,284.28 since 7/25/20

Liked by Paul Shimon, peter mwangi mburu, Bob Anderson, Brent Weigner, James Kalani

Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

calling it an easy day i divided my workout by 2
(Sun 8)
Time: 1:22:00 Pace: 6:36 / Total Miles 1,270.61 since 7/25/20

Liked by Bob Anderson

Gerald Maina Karimi (28) KE

23.61 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run 30 km with the group late in the evening did easy jog 8 km (Sat 7)
Time: 2:34:00 Pace: 6:32 / Total Miles 1,258.18 since 7/25/20

Liked by James Kalani, Bob Anderson, Fridah Ndinda, Brent Weigner, Paul Shimon

Bob Anderson

Good pace! 11/7 12:30 pm

Gerald Maina Karimi (28) KE

21.13 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run 23km later in the evening did 11km easy run (Fri 6)
Time: 2:34:00 Pace: 7:18 / Total Miles 1,234.57 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Bob Anderson

Good job! 11/6 12:36 pm

Gerald Maina Karimi

thanks Bob 11/7 8:24 am

Gerald Maina Karimi (28) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed training 2000 by 5 ,later easy jog (Tue 3) / Total Miles 1,189.83 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Gerald Maina Karimi (28) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run 15km and later did 12km easy run (Mon 2)
Time: 1:50:00 Pace: 6:34 / Total Miles 1,160.00 since 7/25/20

Liked by Peter Mwaniki Njeru, James Kalani, Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Good workout! 11/3 3:32 pm

Gerald Maina Karimi

thanks a alot Bob Anderson 11/5 12:39 am

Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

dividing the workout by 3

(Sun 1)
Time: 2:00:00 Pace: 7:26 / Total Miles 1,176.16 since 7/25/20

Liked by Peter Mwaniki Njeru, James Kalani, Bob Anderson, Brent Weigner

Gerald Maina Karimi (28) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with the group , it was a nice run (Fri 30)
Time: 1:40:00 Pace: 5:22 / Total Miles 1,143.22 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani, Peter Mwaniki Njeru

Bob Anderson

Solid pace. You are going to be ready to race the half. 10/31 9:30 pm

Gerald Maina Karimi

am ready to race 10/31 11:39 pm

Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

mid morning moderate run (Mon 26)
Time: 69:33:00 Pace: 5:35:48 / Total Miles 1,093.52 since 7/25/20

Liked by Bob Anderson, Peter Mwaniki Njeru, Paul Shimon, Brent Weigner

Gerald Maina Karimi (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i was to run easy run to recover from had training i did previous day (Sat 24)
Time: 1:05:13 Pace: 7:00 / Total Miles 1,081.09 since 7/25/20

Liked by Peter Mwaniki Njeru, Bob Anderson

Bob Anderson

I so much enjoy these fun photos! 10/24 12:35 pm

Gerald Maina Karimi (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did 400 by 25 maintaining the pace at an average pace of 70 sec per rap (Fri 23)
Time: 1:12:00 Pace: 7:44 / Total Miles 1,071.77 since 7/25/20

Liked by Bob Anderson

Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

dividing the yesterday workout by 2 i did 20km easy run in the morning and rate in the evening did 6km jogging (Thu 22)
Time: 1:40:00 Pace: 6:12 / Total Miles 1,062.45 since 7/25/20

Liked by Peter Mwaniki Njeru, Bob Anderson

Bob Anderson

Solid! 10/23 8:45 pm

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