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24,901 Miles

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samuel kinyua mundia (27)

start training 1year ago,and im going well with training, and am more healthy than before Country: KE

Average Weekly Goal: 100 K

Workout Log

All Feed Posts

Total Miles: 425.87 since 7/31/20

RTW #6
7/3/19
425.87 miles
RTW #8
1/1/20
425.87 miles


10/13
3.11
15:00 [] 4:50
KE
ujena fit club running camp Thika(KE)
10/12
9.32
56:00 [] 6:01
KE
ujena fit club running camp Thika(KE)
10/10
12.43
01:10:21 [] 5:40
KE
ujena fit club running camp Thika(KE)
10/9
6.21
39:00 [] 6:17
KE
ujena fit club running camp Thika(KE)
10/8
9.32
53:00 [] 5:42
KE
ujena fit club running camp Thika(KE)
10/7
9.32
54:00 [] 5:48
KE
ujena fit club running camp Thika(KE)
10/3
15.53
01:28:19 [] 5:42
KE
ujena fit club running camp Thika(KE)
10/2
6.44
39:00 [] 6:04
KE
ujena fit club running camp Thika(KE)
9/21
9.44
56:00 [] 5:56
KE
ujena fit club running camp Thika(KE)
9/19
15.53
01:31:38 [] 5:54
KE
ujena fit club running camp Thika(KE)
9/18
6.44
42:00 [] 6:32
KE
ujena fit club running camp Thika(KE)
9/17
4.97
20:00 [] 4:02
KE
ujena fit club running camp Thika(KE)
9/16
9.32
56:00 [] 6:01
KE
ujena fit club running camp Thika(KE)
9/15
6.21
31:58 [] 5:09
KE
ujena fit club running camp Thika(KE)
9/14
9.32
55:00 [] 5:55
KE
ujena fit club running camp Thika(KE)
9/2
0.00
01:00 [] 0:00
KE
ujena fit club running camp Thika(KE)
9/2
3.73
18:00 [] 4:50
KE
ujena fit club running camp Thika(KE)
8/31
3.11
23:00 [] 7:25
KE
ujena fit club running camp Thika(KE)
8/31
9.44
55:00 [] 5:50
KE
ujena fit club running camp Thika(KE)
8/30
18.64
01:54:21 [] 6:09
KE
ujena fit club running camp Thika(KE)
8/28
6.47
44:00 [] 6:49
KE
ujena fit club running camp Thika(KE)
8/27
6.21
01:58:59 [] 19:09
KE
ujena fit club running camp Thika(KE)
8/27
6.96
37:00 [] 5:19
KE
ujena fit club running camp Thika(KE)
8/26
10.50
01:04:03 [] 6:06
KE
ujena fit club running camp Thika(KE)
8/25
3.11
15:00 [] 4:50
KE
ujena fit club running camp Thika(KE)
8/24
9.32
56:00 [] 6:01
KE
ujena fit club running camp Thika(KE)
8/22
12.43
01:10:21 [] 5:40
KE
ujena fit club running camp Thika(KE)
8/21
6.47
42:00 [] 6:30
KE
ujena fit club running camp Thika(KE)
8/19
9.32
01:16:31 [] 8:13
KE
ujena fit club running camp Thika(KE)
8/18
6.21
32:00 [] 5:09
KE
ujena fit club running camp Thika(KE)
8/17
10.70
01:03:43 [] 5:58
KE
ujena fit club running camp Thika(KE)
8/16
14.65
01:21:58 [] 5:36
KE
ujena fit club running camp Thika(KE)
8/15
3.29
17:00 [] 5:11
KE
ujena fit club running camp Thika(KE)
8/14
6.44
44:00 [] 6:50
KE
ujena fit club running camp Thika(KE)
8/13
6.21
31:00 [] 5:00
KE
ujena fit club running camp Thika(KE)
8/12
5.59
35:00 [] 6:16
KE
ujena fit club running camp Thika(KE)
8/12
10.00
01:18:07 [] 7:49
KE
ujena fit club running camp Thika(KE)
8/11
3.11
19:00 [] 6:07
KE
ujena fit club running camp Thika(KE)
8/11
6.42
39:00 [] 6:05
KE
ujena fit club running camp Thika(KE)m
8/10
10.86
01:08:56 [] 6:22
KE
ujena fit club running camp Thika(KE)
8/8
18.89
01:56:09 [] 6:09
KE
ujena fit club running camp Thika(KE)
8/7
6.44
49:00 [] 7:37
KE
ujena fit club running camp Thika(KE)
8/6
8.20
43:00 [] 5:15
KE
ujena fit club running camp Thika(KE)
8/5
3.17
15:00 [] 4:45
KE
ujena fit club running camp Thika(KE)
8/5
9.97
01:08:04 [] 6:50
KE
ujena fit club running camp Thika(KE)
8/4
7.46
01:28:11 [] 11:50
KE
Ujena fit club Running Camp Thika
8/4
5.78
37:00 [] 6:25
KE
Ujena fit club Running Camp Thika
8/3
6.21
01:09:04 [] 11:07
KE
Ujena fit club Running Camp Thika
8/3
10.75
01:08:28 [] 6:23
KE
Ujena fit club Running Camp Thika
8/1
12.43
01:09:11 [] 5:35
KE
Ujena fit club Running Camp Thika
7/31
6.21
43:38 [] 7:02
KE
Ujena fit club Running Camp Thika
7/31
8.26
47:00 [] 5:42
KE
Ujena fit club Running Camp Thika
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