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Run The World Gobal Challenge celebrates running around the world.  We have finished our first year. RTW Global Challenge 6 is a 10 week program that started July 2, 2019 and will finish 10-weeks later on September 11.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

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Willie Korir (27) KE, 234 miles

2.86 miles in Thika (runner profile)

Warm down slow after speedwork.i got this show after from a friend. (Thu 22) / Total Miles 5,429.19 since 7/4/18
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Willie Korir (27) KE, 231 miles

5.98 miles in Thika (runner profile)

Fartlek speedwork 1:1.This is 1 minute speed and 1minute rest for 9.62km (Thu 22) / Total Miles 5,426.33 since 7/4/18
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Willie Korir (27) KE, 200 miles

13.73 miles in Thika (runner profile)

Midday jogging alone along the trail (Tue 20)
Time: 2:14:37 Pace: 9:49 / Total Miles 5,395.84 since 7/4/18
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Willie Korir (27) KE, 187 miles

13.85 miles in Thika (runner profile)

Evening joging along the trail full of slopes and descend.it was so exhaustive than running fast but it helps alot for mileage.i enjoyed it though it made me sleep 40 minutes after arriving in my room. (Mon 19)
Time: 2:17:29 Pace: 9:56 / Total Miles 5,382.11 since 7/4/18
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You are getting in the miles! 8/20 10:28 pm
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Willie Korir (27) KE, 173 miles

0.70 miles in Thika (runner profile)

Slope running x10 ascend fast and jogging descend 10 times (Mon 19)
Time: 4:3125 Pace: 1:20:36 / Total Miles 5,368.26 since 7/4/18
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Sounds like a tough workout! Well done! 8/20 10:28 pm
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Willie Korir (27) KE, 172 miles

11.81 miles in Thika (runner profile)

Morning run slow on the dirty and dusty road with my friend.it was fun coming back. (Mon 19)
Time: 1:22:17 Pace: 6:58 / Total Miles 5,367.56 since 7/4/18
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You are getting back in shape! 8/20 10:29 pm
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Willie Korir (27) KE, 160 miles

15.53 miles in Karura forest Nairobi (runner profile)

Mid-day long run with my friend.The place has high altitude,good security ,clean air from all types of conserved trees,many runners(elites and creational ),friendly dogs,wild animals but harmless. (Sun 18)
Time: 1:43:12 Pace: 6:39 / Total Miles 5,355.75 since 7/4/18
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You are coming back strong. Glad the dogs were friendly! 8/18 7:05 pm
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Willie Korir (27) KE, 102 miles

18.64 miles in Thika (runner profile)

Morning long run .I felt like I have dropped 2kg.I have 4 more kgs.i hope I will soon get Garmin watch coz it's a good trainer .I have been borrowing from a friend (Fri 16)
Time: 1:58:13 Pace: 6:21 / Total Miles 5,297.34 since 7/4/18
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Solid run my friend! 8/18 7:07 pm
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Willie Korir (27) KE, 57 miles

3.73 miles in Thika (runner profile)

Training on a slope near my place then stretch up.The body is so exhausted (Wed 14)
Time: 28:31 Pace: 7:39 / Total Miles 5,252.12 since 7/4/18
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Good run...good pace and you are up weight as well. 8/16 10:13 pm
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Willie Korir (27) KE, 37 miles

13.67 miles in Thika (runner profile)

Morning slow jogging but feeling little pain in my muscles (Mon 12)
Time: 1:48:00 Pace: 7:55 / Total Miles 5,232.23 since 7/4/18
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Good pace for slow jogging. Your slow is my fast. Aging changes everything, Just wait 44 years and you will understand. Remember this! I won’t be around. That is a weird thought. 8/16 10:18 pm
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Willie Korir (27) KE, 11 miles

3.11 miles in Thika (runner profile)

Easy run in thika cancer care marathon position 8.It was fun and nice jogging with my 6kg+ from my normal weight (Sun 11)
Time: 16:04 Pace: 5:11 / Total Miles 5,206.13 since 7/4/18
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You are coming back strong fast. Already almost sub 16 for 5k. Well done! 8/14 1:43 pm
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Willie Korir (27) KE, 8 miles

7.46 miles in Thika (runner profile)

Morning run very slow but it's good to do away with my 6kgs .Anyone there struggling with weight should get tips by following my one month work outs that involves cutting weight and bringing body back to good shape.Be ready to see unbelievable heavy load of miles. (Wed 7)
Time: 1:02:00 Pace: 8:19 / Total Miles 5,203.02 since 7/4/18
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We have missed you. That dog bite cost you a month but glad you are able to train again. 8/8 9:28 am
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Willie Korir (27) KE

0.11 miles in Thika (runner profile)

Trying to make the body move by all means along the balcony in my room .The pain is their but generals never gives up .My quote here now works "Every mile counts". (Thu 4)
Time: 6:28 Pace: 57:50 / Total Miles 5,195.56 since 7/4/18
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Don’t over do it too soon. It will take awhile. I know it is tough to do. 7/5 4:16 pm
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Willie Korir (27) KE

18.64 miles in Thika (runner profile)

My end week long run.i was aiming to do 54-56 km at a good pace 3:39-3:55min/km but it ended as a tragedy.i was bitten by a dog . (Sun 30)
Time: 1:55:51 Pace: 6:13 / Total Miles 5,195.45 since 7/4/18
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That dog really ruined a super good run. I love dogs but I do not like owners who don't take charge of a mean dog. This should not have happen. So sorry and good luck with your recovery. 7/2 4:32 pm
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Willie Korir (27) KE

18.64 miles in Thika (runner profile)

Morning run we easy alone to test the body on how it respond (Sat 29)
Time: 2:15:00 Pace: 7:15 / Total Miles 5,176.81 since 7/4/18
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That's a fast easy run but you are only 27...but this is still a solid run. Well done for the year. Been nice. 7/2 4:50 pm
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Willie Korir (27) KE

7.46 miles in Thika (runner profile)

Jogging back to my room but slow because I was planning something for the next day (Fri 28)
Time: 1:20:00 Pace: 10:44 / Total Miles 5,158.17 since 7/4/18
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Always good to get in some easy miles too. 7/2 4:59 pm
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Willie Korir (27) KE

9.94 miles in Thika (runner profile)

Morning long run with the group.I enjoyed it.We skip long run for the following day (Fri 28)
Time: 1:28:00 Pace: 8:52 / Total Miles 5,141.39 since 7/4/18
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Always nice to run with a group. 7/2 5:02 pm
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Willie Korir (27) KE

11.18 miles in Juja (runner profile)

Jogging 12km to track with Mathew then 4km jogging. (Thu 27)
Time: 1:45:00 Pace: 9:24 / Total Miles 5,123.99 since 7/4/18
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I remember running on roads like this when I was in Kenya 7/2 5:06 pm
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Willie Korir (27) KE

5.59 miles in Thika (runner profile)

Fartlek 2:1 due to rain that affected alot of dirty that's 2 minutes speed and 1 minute jogging (Thu 27)
Time: 37:04 Pace: 6:38 / Total Miles 5,112.81 since 7/4/18
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Good workout! 7/2 5:06 pm
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Willie Korir (27) KE

7.46 miles in Juja (runner profile)

Jogging to the track because a certain Sacco required athletes to represent them.We went with Mathew to join their evening training program (Wed 26)
Time: 1:07:00 Pace: 9:00 / Total Miles 5,096.65 since 7/4/18
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Was it a good program? 7/2 5:26 pm
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Willie Korir (27) KE

10.56 miles in Thika (runner profile)

Jogging along pinneaples estate.i enjoyed it (Tue 25)
Time: 1:42:00 Pace: 9:40 / Total Miles 5,080.49 since 7/4/18
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I did that when I was in Thika too. 7/2 5:27 pm
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Willie Korir (27) KE

11.18 miles in Thika (runner profile)

Morning run with group but I did slowly behind them to avoid burning much.On my way back to my room I saw those birds (Mon 24)
Time: 1:17:00 Pace: 6:54 / Total Miles 5,056.57 since 7/4/18
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Lots of good scenery there. 7/2 5:27 pm
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Willie Korir (27) KE

26.10 miles in Thika (runner profile)

Long jogging to get the body prepare to do long distance running.i discovered ultra marathon and 42km as no big difference so long as there is a good planning.i did my math and discovered I can do 60-80km in a constant pace of 3:45-3-50min/km which is world best in ultra marathon (Sun 23)
Time: 4:30:19 Pace: 10:22 / Total Miles 5,045.39 since 7/4/18
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It seems like you could handle 50K and maybe even 100k races. Your body should be able to handle the miles. 7/2 5:29 pm
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Willie Korir (27) KE

7.46 miles in Thika (runner profile)

Jogging alone on the dirty road (Fri 21)
Time: 1:40:00 Pace: 13:25 / Total Miles 5,019.29 since 7/4/18
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There is a lot of traffic to deal with too. 7/2 5:30 pm
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Willie Korir (27) KE

4.97 miles in Thika (runner profile)

Midday slow jogging along the road.i meet alot of herd of cattle and it reminded me way back when I used to look after them .I used to drink alot of milk instead of water.i had alot of energy to even running 11500m 3:52 in high school. (Wed 19)
Time: 1:12:00 Pace: 14:30 / Total Miles 4,982.63 since 7/4/18
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Wow, a 3:52 1500m in high school. That is good. Cool photo with the cattle. 7/2 5:31 pm
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Willie Korir (27) KE

8.70 miles in Thika (runner profile)

Morning run slow with the group (Wed 19)
Time: 1:08:00 Pace: 7:50 / Total Miles 4,977.66 since 7/4/18
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Petty fast for a slow run. 7/2 5:32 pm
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Willie Korir (27) KE

6.21 miles in Thika (runner profile)

Evening jogging along the road which I ended up nosebleeding.i think it was due to much dehydration (Tue 18)
Time: 1:08:00 Pace: 10:57 / Total Miles 4,968.96 since 7/4/18
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Take care of yourself. Be sue to drink enough water. 7/2 5:32 pm
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Willie Korir (27) KE

9.32 miles in Thika (runner profile)

Easy slow long run with group as we crack stories (Mon 17)
Time: 1:23:00 Pace: 8:55 / Total Miles 4,940.38 since 7/4/18
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Good to just have fun sometimes. 7/2 5:33 pm
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Willie Korir (27) KE

0.93 miles in Thika (runner profile)

I tried 1500m but the body was so heavy after doing alot for the day (Sat 15)
Time: 4:08 Pace: 4:27 / Total Miles 4,921.74 since 7/4/18
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But that is still a good time. Like the photo. 7/2 5:33 pm
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Willie Korir (27) KE

1.99 miles in Thika (runner profile)

Peacemaking in 5000m on track.i enjoyed it coz the body picked very well despite long run in the morning.Am the one leading on pink (Sat 15)
Time: 8:57 Pace: 4:31 / Total Miles 4,920.81 since 7/4/18
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Good job a pacing. 7/2 5:34 pm
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Willie Korir (27) KE

11.81 miles in Thika (runner profile)

Mory run with the group. (Tue 11)
Time: 1:12:38 Pace: 6:10 / Total Miles 4,842.70 since 7/4/18
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Solid run. 7/2 5:37 pm
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Willie Korir (27) KE

11.81 miles in Thika (runner profile)

Morning run easy run with group (Mon 10)
Time: 1:16:20 Pace: 6:28 / Total Miles 4,825.92 since 7/4/18
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Well done. 7/2 5:38 pm
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Willie Korir (27) KE

18.64 miles in Thika (runner profile)

Morning run easy while listening to music.i tried to take selfie while run but I didn't manage to capture well my group (Sat 8)
Time: 2:04:20 Pace: 6:41 / Total Miles 4,814.11 since 7/4/18
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You guys ran well. It is hard to take photos while running and the pace you guys were running it is even harder. 6/8 12:00 pm
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Willie Korir (27) KE

11.18 miles in Thika (runner profile)

Morning run very early in the morning .I saw those beautiful as I was heading home (Fri 7)
Time: 1:18:35 Pace: 7:02 / Total Miles 4,795.47 since 7/4/18
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Solid run at a good pace. So you see Monkeys? We see lots of them when we travel to Bali. 6/7 8:18 am
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Willie Korir (27) KE

10.56 miles in Thika (runner profile)

Evening jogging alone. (Thu 6)
Time: 1:31:40 Pace: 8:41 / Total Miles 4,784.29 since 7/4/18
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You do jog pretty darn fast! 6/7 8:17 am
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Willie Korir (27) KE

9.32 miles in Thika (AF) (runner profile)

1:14:26 (Thu 6) / Total Miles 4,773.73 since 7/4/18
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You are going to hit 5000 miles for the year ending July 3 it seems. Well done. I enjoyed running in Thika when I was in Kenya a few years ago. 6/7 8:12 am
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Willie Korir (27) KE

23.00 miles in Thika (runner profile)

Midday jogging alone .it was a good Sunday .But the body was little weak (Sun 26)
Time: 2:09:55 Pace: 5:39 / Total Miles 4,728.38 since 7/4/18
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Solid and a good pace! 6/2 7:54 am
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Willie Korir (27) KE

18.64 miles in Thika (runner profile)

Morning run long run comfortable .it so good to be back .I don't wait to see running 1:44-1:40 in 30km (Sat 25)
Time: 1:49:02 Pace: 5:51 / Total Miles 4,697.92 since 7/4/18
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Good pace for 30k 5/26 10:26 pm
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Willie Korir (27) KE

6.03 miles in Thika (runner profile)

Speed work on track 600mx15 with 50m recovery.The pace was 1:44-1:48min/km.It was really tough for me after losing alot of blood by nosebleeding.The writing in that T shirt "WAKE UP AND RUN" inspired me alot (Thu 23)
Time: 40:56 Pace: 6:48 / Total Miles 4,654.43 since 7/4/18
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Good workout! Well done! 5/26 10:31 pm
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Willie Korir (27) KE

10.56 miles in Thika (runner profile)

Evening jogging on the road to bring back my mileage.It was so fun seeing flock of sheep and goats on the road.it remind me looking after my father's herd of cattle back at home without shoes (Wed 22)
Time: 2:08:19 Pace: 12:09 / Total Miles 4,640.94 since 7/4/18
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Really like the photo! 5/26 10:37 pm
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Willie Korir (27) KE

6.21 miles in Thika (runner profile)

Afternoon jogging alone the evening looked like it might rain.i then after took sour milk mursik.Its an Energizer (Tue 21)
Time: 1:06:00 Pace: 10:38 / Total Miles 4,621.06 since 7/4/18
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How is the taste? 5/26 10:41 pm
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Willie Korir (27) KE

10.56 miles in Thika (runner profile)

Fartlek 4:2.We did 4 minutes speed and 2 minutes jogging until 17km ended.i was feeling dizzy but I kept moving (Tue 21)
Time: 56:09 Pace: 5:19 / Total Miles 4,614.85 since 7/4/18
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Good pace! 5/26 10:42 pm
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Willie Korir (27) KE

9.94 miles in 1:50:42 (runner profile)

Evening slow run alone though it ended badly.i nose bleeded in the bushy areas. (Mon 20) / Total Miles 4,604.29 since 7/4/18
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Not good. Take care! 5/26 10:43 pm
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Willie Korir (27) KE

4.60 miles in Thika (runner profile)

Speedwork on track though I was unwell (Thu 16)
Time: 28:14 Pace: 6:09 / Total Miles 4,550.86 since 7/4/18
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If you have a fever, don’t run! 5/26 10:52 pm
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Willie Korir (27) KE

11.18 miles in Thika (runner profile)

Morning run easy very very hard course .It's very happy hilly with alot of stones particles like jungle ultra marathon. (Mon 6)
Time: 1:14:20 Pace: 6:39 / Total Miles 4,546.26 since 7/4/18
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Good pace for such a tough course! 5/8 1:55 pm
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Willie Korir (27) KE

8.70 miles in Thika (runner profile)

Mid day hill work (Thu 2)
Time: 1:20:00 Pace: 9:12 / Total Miles 4,535.08 since 7/4/18
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You look really focused here Willie! 5/3 11:33 pm
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Willie Korir (27) KE

8.00 miles in Thika (runner profile)

Evening jogging with a dog.He liked it.We did several of them (Wed 24) / Total Miles 4,526.38 since 7/4/18
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Glad to do easy runs too. 7/2 5:40 pm
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Willie Korir (27) KE

8.08 miles in Thika (runner profile)

Evening jogging on the road but arrived when the darkness was there (Fri 19)
Time: 1:12:00 Pace: 8:55 / Total Miles 4,518.38 since 7/4/18
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You do get out early. Before the sun comes up! 4/19 9:38 pm
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Willie Korir (27) KE

9.32 miles in Thika (runner profile)

Morning run easy on the road with group (Fri 19)
Time: 1:13:29 Pace: 7:54 / Total Miles 4,505.95 since 7/4/18
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You are really getting in the miles! 4/19 9:40 pm
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Willie Korir (27) KE

9.94 miles in Thika (runner profile)

Fartlek speed on the road 4:2 .Which is 4 minutes speed and 2 minutes recovery for 16km (Thu 18)
Time: 52:06 Pace: 5:15 / Total Miles 4,491.66 since 7/4/18
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Solid workout my friend. 4/19 9:43 pm
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