RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the world.   Our RTW Challenge 365 is a one year event and all miles logged from July 4, 2018 to July 3, 2019 will be counted.  The Team Leaderboard are miles run and logged since March 31 when RTW4 ended.  Click on the RTW365 link to see the total miles. 

 

About the program | Log Your Run | World Leaderboard | Team Leaderboard

1 · 2 · 3 · RTW Feed
Share

Willie Korir (27) KE, 743 miles

18.64 miles in Thika (runner profile)

Morning run easy while listening to music.i tried to take selfie while run but I didn't manage to capture well my group (Sat 8)
Time: 2:04:20 Pace: 6:41 / Total Miles 4,814.11 since 7/4/18
Share
You guys ran well. It is hard to take photos while running and the pace you guys were running it is even harder. 6/8 12:00 pm
Share

Willie Korir (27) KE, 724 miles

11.18 miles in Thika (runner profile)

Morning run very early in the morning .I saw those beautiful as I was heading home (Fri 7)
Time: 1:18:35 Pace: 7:02 / Total Miles 4,795.47 since 7/4/18
Share
Solid run at a good pace. So you see Monkeys? We see lots of them when we travel to Bali. 6/7 8:18 am
Share

Willie Korir (27) KE, 713 miles

10.56 miles in Thika (runner profile)

Evening jogging alone. (Thu 6)
Time: 1:31:40 Pace: 8:41 / Total Miles 4,784.29 since 7/4/18
Share
You do jog pretty darn fast! 6/7 8:17 am
Share

Willie Korir (27) KE, 703 miles

9.32 miles in Thika (AF) (runner profile)

1:14:26 (Thu 6) / Total Miles 4,773.73 since 7/4/18
Share
You are going to hit 5000 miles for the year ending July 3 it seems. Well done. I enjoyed running in Thika when I was in Kenya a few years ago. 6/7 8:12 am
Share

Willie Korir (27) KE, 657 miles

23.00 miles in Thika (runner profile)

Midday jogging alone .it was a good Sunday .But the body was little weak (Sun 26)
Time: 2:09:55 Pace: 5:39 / Total Miles 4,728.38 since 7/4/18
Share
Solid and a good pace! 6/2 7:54 am
Share

Willie Korir (27) KE, 627 miles

18.64 miles in Thika (runner profile)

Morning run long run comfortable .it so good to be back .I don't wait to see running 1:44-1:40 in 30km (Sat 25)
Time: 1:49:02 Pace: 5:51 / Total Miles 4,697.92 since 7/4/18
Share
Good pace for 30k 5/26 10:26 pm
Share

Willie Korir (27) KE, 583 miles

6.03 miles in Thika (runner profile)

Speed work on track 600mx15 with 50m recovery.The pace was 1:44-1:48min/km.It was really tough for me after losing alot of blood by nosebleeding.The writing in that T shirt "WAKE UP AND RUN" inspired me alot (Thu 23)
Time: 40:56 Pace: 6:48 / Total Miles 4,654.43 since 7/4/18
Share
Good workout! Well done! 5/26 10:31 pm
Share

Willie Korir (27) KE, 570 miles

10.56 miles in Thika (runner profile)

Evening jogging on the road to bring back my mileage.It was so fun seeing flock of sheep and goats on the road.it remind me looking after my father's herd of cattle back at home without shoes (Wed 22)
Time: 2:08:19 Pace: 12:09 / Total Miles 4,640.94 since 7/4/18
Share
Really like the photo! 5/26 10:37 pm
Share

Willie Korir (27) KE, 550 miles

6.21 miles in Thika (runner profile)

Afternoon jogging alone the evening looked like it might rain.i then after took sour milk mursik.Its an Energizer (Tue 21)
Time: 1:06:00 Pace: 10:38 / Total Miles 4,621.06 since 7/4/18
Share
How is the taste? 5/26 10:41 pm
Share

Willie Korir (27) KE, 544 miles

10.56 miles in Thika (runner profile)

Fartlek 4:2.We did 4 minutes speed and 2 minutes jogging until 17km ended.i was feeling dizzy but I kept moving (Tue 21)
Time: 56:09 Pace: 5:19 / Total Miles 4,614.85 since 7/4/18
Share
Good pace! 5/26 10:42 pm
Share

Willie Korir (27) KE, 533 miles

9.94 miles in 1:50:42 (runner profile)

Evening slow run alone though it ended badly.i nose bleeded in the bushy areas. (Mon 20) / Total Miles 4,604.29 since 7/4/18
Share
Not good. Take care! 5/26 10:43 pm
Share

Willie Korir (27) KE, 480 miles

4.60 miles in Thika (runner profile)

Speedwork on track though I was unwell (Thu 16)
Time: 28:14 Pace: 6:09 / Total Miles 4,550.86 since 7/4/18
Share
If you have a fever, don’t run! 5/26 10:52 pm
Share

Willie Korir (27) KE, 475 miles

11.18 miles in Thika (runner profile)

Morning run easy very very hard course .It's very happy hilly with alot of stones particles like jungle ultra marathon. (Mon 6)
Time: 1:14:20 Pace: 6:39 / Total Miles 4,546.26 since 7/4/18
Share
Good pace for such a tough course! 5/8 1:55 pm
Share

Willie Korir (27) KE, 464 miles

8.70 miles in Thika (runner profile)

Mid day hill work (Thu 2)
Time: 1:20:00 Pace: 9:12 / Total Miles 4,535.08 since 7/4/18
Share
You look really focused here Willie! 5/3 11:33 pm
Share

Willie Korir (27) KE, 455 miles

8.00 miles in Thika (runner profile)

Evening jogging with a dog.He liked it.We did several of them (Wed 24) / Total Miles 4,526.38 since 7/4/18
Share
Share

Willie Korir (27) KE, 447 miles

8.08 miles in Thika (runner profile)

Evening jogging on the road but arrived when the darkness was there (Fri 19)
Time: 1:12:00 Pace: 8:55 / Total Miles 4,518.38 since 7/4/18
Share
You do get out early. Before the sun comes up! 4/19 9:38 pm
Share

Willie Korir (27) KE, 435 miles

9.32 miles in Thika (runner profile)

Morning run easy on the road with group (Fri 19)
Time: 1:13:29 Pace: 7:54 / Total Miles 4,505.95 since 7/4/18
Share
You are really getting in the miles! 4/19 9:40 pm
Share

Willie Korir (27) KE, 420 miles

9.94 miles in Thika (runner profile)

Fartlek speed on the road 4:2 .Which is 4 minutes speed and 2 minutes recovery for 16km (Thu 18)
Time: 52:06 Pace: 5:15 / Total Miles 4,491.66 since 7/4/18
Share
Solid workout my friend. 4/19 9:43 pm
Share

Willie Korir (27) KE, 402 miles

5.59 miles in Thika (runner profile)

Midday jogging (Wed 17)
Time: 59:27 Pace: 10:38 / Total Miles 4,472.72 since 7/4/18
Share
You are so focused! 4/19 9:45 pm
Share

Willie Korir (27) KE, 396 miles

9.32 miles in Thika (runner profile)

Morning run easy with group (Wed 17)
Time: 1:14:00 Pace: 7:57 / Total Miles 4,467.13 since 7/4/18
Share
Your easy is fast! 4/19 9:46 pm
Share

Willie Korir (27) KE, 387 miles

4.97 miles in Thika (runner profile)

Very slow jogging on the road my body was feeling like not going again. (Tue 16)
Time: 1:08:00 Pace: 13:41 / Total Miles 4,457.81 since 7/4/18
Share
Good to do easy sessions with the kind of miles you are getting in. 4/19 9:48 pm
Share

Willie Korir (27) KE, 382 miles

6.21 miles in Thika (runner profile)

Jogging back to my room .I pass by garden to buy traditional veggies (Tue 16)
Time: 1:02:00 Pace: 9:59 / Total Miles 4,452.84 since 7/4/18
Share
I like seeing photos you see of things around you! 4/19 9:49 pm
Share

Willie Korir (27) KE, 375 miles

6.59 miles in Thika (runner profile)

Speed work on track 1000mx1 3:00,800 m x12 2:18-2:22 with 50m recovery (Tue 16)
Time: 38:42 Pace: 5:53 / Total Miles 4,446.63 since 7/4/18
Share
Solid workout at sub 5 pace. 4/19 9:49 pm
Share

Willie Korir (27) KE, 369 miles

6.21 miles in Thika (runner profile)

Jogging to the track (Tue 16)
Time: 57:01 Pace: 9:11 / Total Miles 4,440.04 since 7/4/18
Share
Now that is an interesting looking place. 4/19 9:50 pm
Share

Willie Korir (27) KE, 363 miles

7.46 miles in Thika (runner profile)

Jogging on grass in the evening (Mon 15)
Time: 1:13:00 Pace: 9:48 / Total Miles 4,433.83 since 7/4/18
Share
Glad your shoe situation has worked out! 4/19 9:52 pm
Share

Willie Korir (27) KE, 349 miles

11.18 miles in Thika (runner profile)

Morning run with group where it started pace of 5min/km raising. (Mon 15)
Time: 1:06:37 Pace: 5:58 / Total Miles 4,420.16 since 7/4/18
Share
Good pace for 11 miles. 4/19 9:53 pm
Share

Willie Korir (27) KE, 338 miles

21.75 miles in Thika (runner profile)

Long run easy with group pace 3:35-3:50 (Sat 13)
Time: 2:24:07 Pace: 6:38 / Total Miles 4,408.98 since 7/4/18
Share
Kids seem to always find things to play with. Love it. Great pace for nearly 22 miles. 4/19 9:55 pm
Share

Willie Korir (27) KE, 316 miles

6.21 miles in Thika (runner profile)

Now evening jogging.The sun is so hot until I took a shade .I don't want to suffer dehydration (Fri 12)
Time: 1:06:00 Pace: 10:38 / Total Miles 4,387.23 since 7/4/18
Share
I bet this evening jog is really important so you don’t get injuries. 4/12 8:07 pm
Share

Willie Korir (27) KE, 310 miles

7.46 miles in Thika (runner profile)

Midday jogging .It was a good one alone along the bushy place (Fri 12)
Time: 1:20:16 Pace: 10:46 / Total Miles 4,381.02 since 7/4/18
Share
You are our mileage king. 4/12 8:08 pm
Share

Willie Korir (27) KE, 302 miles

9.32 miles in Thika (runner profile)

Morning run slow but prefer to do slow due tomorrow long run.i wore slimmer clothes to cut my weight from 55kg to 54-53kg (Fri 12)
Time: 1:08:12 Pace: 7:20 / Total Miles 4,373.56 since 7/4/18
Share
Solid run at a good pace. Like the photo. 4/12 8:08 pm
Share

Willie Korir (27) KE, 293 miles

11.18 miles in Thika (runner profile)

Jogging from my room to the jogging open field.The long miles for the day was so nice but came with alot of fatigue being a speed work day (Thu 11)
Time: 1:56:29 Pace: 10:25 / Total Miles 4,364.24 since 7/4/18
Share
I like Thika. 4/12 10:05 pm
Share

Willie Korir (27) KE, 276 miles

9.94 miles in Thika (runner profile)

Fartlek in the morning coz I was late, I decided to go one way alone 16km route.It was easy and enjoyable but the final hill was really tough (Thu 11)
Time: 50:52 Pace: 5:07 / Total Miles 4,346.85 since 7/4/18
Share
Great workout. Close to sub five pace. 4/12 10:06 pm
Share

Willie Korir (27) KE, 259 miles

14.91 miles in Thika (runner profile)

Midday jogging with mugo , Mathew . (Wed 10)
Time: 1:44:17 Pace: 7:00 / Total Miles 4,330.70 since 7/4/18
Share
That is fast jogging. Go team! 4/11 10:22 pm
Share

Willie Korir (27) KE, 245 miles

9.32 miles in Thika (runner profile)

Morning run slow with the group (Wed 10)
Time: 1:15:04 Pace: 8:04 / Total Miles 4,315.79 since 7/4/18
Share
Getting in lots of miles... 4/10 10:04 pm
Share

Willie Korir (27) KE, 235 miles

6.21 miles in Thika (runner profile)

Evening jogging (Tue 9)
Time: 1:08:00 Pace: 10:57 / Total Miles 4,306.47 since 7/4/18
Share
Lots of dry grass! 4/10 10:01 pm
Too hot here. 4/12 7:19 am
Share

Willie Korir (27) KE, 224 miles

4.97 miles in Thika (runner profile)

Speed work on track 1000m and 400mx15 64-67 second recovery 20m (Tue 9)
Time: 27:46 Pace: 5:36 / Total Miles 4,295.29 since 7/4/18
Share
Good workout! Good quality! 4/10 10:12 pm
Yeah.i enjoy it.i hope the body will switch to a nice gear 4/12 7:20 am
Share

Willie Korir (27) KE, 219 miles

4.97 miles in Thika (runner profile)

Jogging to the track for speedwork (Tue 9)
Time: 54:12 Pace: 10:55 / Total Miles 4,290.32 since 7/4/18
Share
All miles count! In fact it is good to mix up the pace I think. 4/17 3:44 pm
Share

Willie Korir (27) KE, 204 miles

7.46 miles in Thika (runner profile)

Midday jogging alone (Mon 8)
Time: 1:22:00 Pace: 11:00 / Total Miles 4,275.41 since 7/4/18
Share
Good to shake it out. 4/17 3:45 pm
Share

Willie Korir (27) KE, 197 miles

12.43 miles in Thika (runner profile)

Morning run tempo run with the group (Mon 8)
Time: 1:09:25 Pace: 5:36 / Total Miles 4,267.95 since 7/4/18
Share
Solid and at a good pace! 4/17 3:45 pm
Share

Willie Korir (27) KE, 184 miles

19.14 miles in Thika (runner profile)

Morning run long run .it was so fun (Sat 6)
Time: 1:44 :56 Pace: 5:29 / Total Miles 4,255.52 since 7/4/18
Share
Solid run at a good pace. This is sub 2:24 marathon pace. Well done. 4/7 5:23 am
Yeah.that is doing it comfortable 4/7 5:50 am
Share

Willie Korir (27) KE, 165 miles

9.94 miles in Thika (runner profile)

Evening jogging slow.on dirty road then on grass. (Sat 6)
Time: 1:58:00 Pace: 11:53 / Total Miles 4,236.38 since 7/4/18
Share
You are getting in lots of miles. Glad you are holding up well. I am sure the new shoes help. 4/7 5:26 am
Getting up slow The shoes really helped a lot.i appreciate so much 4/7 5:29 am
Share

Willie Korir (27) KE, 146 miles

17.40 miles in Thika (runner profile)

Evening slow run on the road (Thu 4)
Time: 2:39:00 Pace: 9:09 / Total Miles 4,217.12 since 7/4/18
Share
I have the same color of shoes. 4/7 5:38 am
I always preserve for fartlek and long runs 4/7 5:56 am
I always preserve for fartlek and long runs 4/7 5:56 am
Share

Willie Korir (27) KE, 129 miles

7.33 miles in Thika (runner profile)

Speed work on track 1000mx10 (Thu 4)
Time: 40:31 Pace: 5:32 / Total Miles 4,199.72 since 7/4/18
Share
Good workout Willie. 4/7 5:38 am
Thank you so much 4/7 5:49 am
Share

Willie Korir (27) KE, 121 miles

9.32 miles in Thika (runner profile)

Jogging in the evening where I started from hill of 300m x15 descend and 15 ascend then I want to open field of 3km loop and did twice (Wed 3)
Time: 1:23:14 Pace: 8:56 / Total Miles 4,192.39 since 7/4/18
Share
You are pounding them out. 4/7 5:41 am
Soon it will be a good run 4/7 5:49 am
Share

Willie Korir (27) KE, 112 miles

14.91 miles in Thika (runner profile)

Midday jogging with Mathew and eston but it was little fast (Wed 3)
Time: 1:51:20 Pace: 7:28 / Total Miles 4,183.07 since 7/4/18
Share
Good run with Mathew. 4/7 5:42 am
Share

Willie Korir (27) KE, 87 miles

5.59 miles in Thika (runner profile)

Jogging on flat area field slow (Tue 2)
Time: 59:07 Pace: 10:35 / Total Miles 4,158.22 since 7/4/18
Share
Thika has a lot of good area to run. I enjoyed it there. 4/7 5:44 am
Yeah it has enough routes to run .I enjoy it 4/7 5:48 am
Share

Willie Korir (27) KE, 71 miles

9.32 miles in Thika (runner profile)

Morning run with the group (Tue 2)
Time: 1:22:08 Pace: 8:49 / Total Miles 4,142.69 since 7/4/18
Share
Good job. 4/7 5:44 am
Share

Willie Korir (27) KE, 5 miles

21.75 miles in thika (runner profile)

a very nice long run.i had to push hard coz i was a little late crossing 15km at 49:02 .i had to slow a bit to recover after meeting the group on the way.i enjoy it coz the body is coming up (Sat 30)
Time: 2:05:00 Pace: 5:45 / Total Miles 4,076.19 since 7/4/18
Share
You are one amazing runner. Go team RTW Challenge 365. 4/1 11:05 pm
I passed by here to get avocado for proteins 4/7 5:50 am
Share

Willie Korir (27) KE

8.70 miles in thika (runner profile)

evening jogging run then i visited some athletes on track (Mon 25)
Time: 1:38:10 Pace: 11:18 / Total Miles 3,953.66 since 7/4/18
Share
Getting close to 600 miles. Well done Willie. 3/26 10:02 pm
Share

Willie Korir (27) KE

11.81 miles in Thika (runner profile)

Jogging on the hill 300mx30 then join the team jogging on the grass 10km. (Wed 20)
Time: 2:04:00 Pace: 10:31 / Total Miles 3,877.11 since 7/4/18
Share
This is a solid workout. Go team! 3/20 9:53 pm
1 · 2 · 3 · RTW Feed

Copyright 2019 MyBestRuns.com
5,377