Willie Korir (32) KE

7.02 miles in Nairobi (runner profile)

Morning easy run.Feeling better on my harmstring (Sun 13)
Time: 35:22 Pace: 5:03 / Total Miles 6,736.56 since 7/4/18

Willie Korir (32) KE

9.32 miles in Ujena fit club running camp Thika (runner profile)

Midday run alone.it was a good run.i feel motivated and re-energized to do good time. (Fri 11)
Time: 59 :26 Pace: 6:23 / Total Miles 6,702.82 since 7/4/18

Willie Korir (32) KE

9.32 miles (runner profile)

Morning run .The route was familiar with changes but I remember doing it everyday couple of years ago.Towards last 3km, we received rain showers but we manage to finish."Always honest coz every Mile Counts".I went and prepare breakfast to re-energize. (Fri 27)
Time: 1:13:04 Pace: 7:51 / Total Miles 6,693.50 since 7/4/18

Willie Korir (32) KE

4.97 miles in Nairobi (runner profile)

Speedwork 400mx20."Always honest coz every Mile conts" (Thu 26)
Time: 23:20 Pace: 4:42 / Total Miles 6,677.34 since 7/4/18

Willie Korir (32) KE

6.21 miles in Nairobi (runner profile)

Early morning jogging. (Thu 26)
Time: 1:40:22 Pace: 16:10 / Total Miles 6,672.37 since 7/4/18

Willie Korir (32) KE

7.46 miles in Ujena fit club running camp Thika (runner profile)

Evening jogging on the circuit of 1km per loop.I wanted to get to my past mileage of 40km per day.i was trying an experiment whether mask can cause body to form more hb and rbcs due to insufficient oxygen (Mon 2)
Time: 1:22:16 Pace: 11:02 / Total Miles 6,666.16 since 7/4/18

Willie Korir (32) KE

6.21 miles in Ujena fit club running camp Thika (runner profile)

Midday run around my usual loop .I thereafter did little stretching before going back to the club (Mon 2)
Time: 57 :06 Pace: 9:12 / Total Miles 6,658.70 since 7/4/18

Willie Korir (32) KE

6.21 miles in Ujena fit club running camp Thika (runner profile)

Morning run along the trail.it was so good but painful on my leg (Mon 2)
Time: 1:05:25 Pace: 10:32 / Total Miles 6,652.49 since 7/4/18

Willie Korir (32) KE

3.73 miles in Ujena fit club trainning camp Thika (runner profile)

Evening jogging alone.It was good one .I later did alot of stretching to make my body flexible. (Thu 29)
Time: 34:12 Pace: 9:11 / Total Miles 6,646.28 since 7/4/18

Willie Korir (32) KE

6.34 miles in Ujena fit club trainning camp Thika (runner profile)

Morning jogging .It was my first run since I got an harm string injury.Though the pain is still there but I can move a little bit (Thu 29)
Time: 56:08 Pace: 8:52 / Total Miles 6,642.55 since 7/4/18

Willie Korir (32) KE

4.97 miles in Ujena fit club running camp Thika (runner profile)

Speed work on a loop.800mx10 .I did it at average speed of 2:25 per 800m.I finished it but my right leg was full of pain . (Thu 17)
Time: 23:20 Pace: 4:42 / Total Miles 6,636.21 since 7/4/18

Willie Korir (32) KE

8.70 miles in Ujena fit club trainning camp (runner profile)

Morning run jogging alone along the trail.i was feeling alot of pain but I had made my mind to finish the next session which was speed work (Thu 17)
Time: 1:20:49 Pace: 9:18 / Total Miles 6,631.24 since 7/4/18

Willie Korir (32) KE

9.32 miles in Ujena fit club running camp Thika (runner profile)

Morning run alone coz I couldn't make with the group. (Wed 16)
Time: 1:40:32 Pace: 10:48 / Total Miles 6,622.54 since 7/4/18

Willie Korir (32) KE

9.32 miles in Ujena fit club trainning camp (runner profile)

Evening run along the loop.Am happy for feeling a little better.i tried over the weekend but the pain was unbearable.Am happy coz I can little move. (Tue 15)
Time: 1:06:48 Pace: 7:11 / Total Miles 6,613.22 since 7/4/18

Willie Korir (32) KE

18.64 miles in Ujena Fit club Training camp Thika (runner profile)

Morning slow run with my friend Gerrald because we were avoiding route with alot of hurting stones.i liked it but the pain on my right leg was unbearable.I hope it will be well (Wed 26)
Time: 2:25:06 Pace: 7:48 / Total Miles 6,591.17 since 7/4/18

Willie Korir (32) KE

6.21 miles in Ujena fit club Running Camp Thika (runner profile)

mid morning speedwork 2000mx5 .i maintained average speed of 6min 30 seconds per 2km. (Tue 25)
Time: 32:30 Pace: 5:14 / Total Miles 6,572.53 since 7/4/18

Willie Korir (32) KE

5.59 miles in Ujena fit club Running Camp Thika (runner profile)

morning jogging alone before workout (Tue 25)
Time: 59:28 Pace: 10:39 / Total Miles 6,566.32 since 7/4/18

Willie Korir (32) KE

6.21 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging with kids but they were doing hard the firtst 2km . (Mon 24)
Time: 1:18:59 Pace: 12:43 / Total Miles 6,560.73 since 7/4/18

Willie Korir (32) KE

13.67 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with Gerrard maina.i did it nicely but dropped on the way. (Mon 24)
Time: 1:35:12 Pace: 6:58 / Total Miles 6,554.52 since 7/4/18

Willie Korir (32) KE

7.46 miles in Ujena Fit club Training camp (runner profile)

Evening jogging alone (Sat 22)
Time: 1:29:06 Pace: 11:57 / Total Miles 6,540.85 since 7/4/18

Willie Korir (32) KE

12.43 miles in Ujena Fit club Training camp Thika (runner profile)

Morning run slow with the group. (Sat 22)
Time: 1:17:48 Pace: 6:16 / Total Miles 6,533.39 since 7/4/18

Willie Korir (32) KE

4.10 miles in Ujena Fit club Training camp Thika (runner profile)

Mid morning speed work 600mx11 but the rest of the team were doing 16 times.After my morning ,I was feeling pain but I gave myself morale to do it but the 12th one forced me to stop instantly at the first 200m.Corners and potholes were giving me alot of trouble (Thu 20)
Time: 18:48 Pace: 4:36 / Total Miles 6,520.96 since 7/4/18

Willie Korir (32) KE

6.84 miles in Ujena Fit club Training camp Thika (runner profile)

Morning jogging alone coz I wasn't sure whether to go for speed work due to alot of pain caused by injury (Thu 20)
Time: 1:35:14 Pace: 13:56 / Total Miles 6,516.86 since 7/4/18

Willie Korir (32) KE

10.56 miles in Ujena Fit club Training camp Thik (runner profile)

Evening jogging in the evening with kids (Wed 19)
Time: 2:08:47 Pace: 12:12 / Total Miles 6,510.02 since 7/4/18

Willie Korir (32) KE

8.70 miles in Ujena Fit club Training camp (runner profile)

Morning run very slow .The hamstring has affected me so much but I will keep moving (Wed 19)
Time: 1:48;03 Pace: 0:13 / Total Miles 6,499.46 since 7/4/18

Willie Korir (32) KE

7.46 miles in Ujena Fit club Training camp (runner profile)

Speed work around the loop but I couldn't give my best coz of injury.Somtimes injury starts with the mind (Tue 18)
Time: 43:59 Pace: 5:54 / Total Miles 6,490.76 since 7/4/18

Willie Korir (32) KE

6.84 miles in Ujena Fit club Training camp (runner profile)

Evening jogging with kids I got yesterday training.They wanted to join our kids that always training in our club (Mon 17)
Time: 1:26:17 Pace: 12:38 / Total Miles 6,483.30 since 7/4/18

Willie Korir (32) KE

10.56 miles in Ujena Fit club Training camp (runner profile)

Morning run with the group at the back because of the pain (Mon 17)
Time: 1:53:20 Pace: 10:44 / Total Miles 6,476.46 since 7/4/18

Willie Korir (32) KE

9.32 miles in Ujena Fit club Training camp (runner profile)

Evening jogging alone but on towards my finishing line I got two small girls who interested in joining our Ujena Fit club Training for the community kids.The kids had alot of questions about training and running .They asked me about Bob .They refer him as yule mzungu mzuri alitusalimia ile siku na kutupea meaning "the good white person he came that day and greeted us and gave us jersey."I could have taken pictures but I left my phone charging in the club.Kids appreciate small things you do to them.Bob's name will always be on their minds forever.We appreciate Bob, Catherine ,MBR and Ujena family for such a great idea of changing the world. (Sun 16)
Time: 1:59:07 Pace: 12:47 / Total Miles 6,465.90 since 7/4/18

Willie Korir (32) KE

16.16 miles in Ujena Fit club Training camp (runner profile)

Morning run slow run but walking on my way. (Sat 15)
Time: 2 :30:18 Pace: 9:19 / Total Miles 6,456.58 since 7/4/18

Willie Korir (32) KE

4.72 miles in Ujena Fit club Training camp (runner profile)

Evening jogging (Sat 15)
Time: 1:29:36 Pace: 18:59 / Total Miles 6,440.42 since 7/4/18

Willie Korir (32) KE

10.31 miles in Ujena Fit club Training camp (runner profile)

Morning run slow along the trail so as to recover from yesterday speed (Fri 14)
Time: 1:24:37 Pace: 8:13 / Total Miles 6,435.70 since 7/4/18

Willie Korir (32) KE

12.43 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging along maize plantation (maize corn) in muranga a nearby county to our club.i had gone to see my friend (Thu 13)
Time: 2:18:40 Pace: 11:10 / Total Miles 6,425.39 since 7/4/18

Willie Korir (32) KE

7.46 miles in Ujena fit club Running Camp Thika (runner profile)

midday speedwork with the group.3000mx4.The third was so hard because of harmstring.Recovery was 200m. (Thu 13)
Time: 42:13 Pace: 5:40 / Total Miles 6,412.96 since 7/4/18

Willie Korir (32) KE

4.97 miles in Ujena fit club Running Camp Thika (runner profile)

morning run along bluepost route (Wed 12)
Time: 1:04:37 Pace: 13:00 / Total Miles 6,405.50 since 7/4/18

Willie Korir (32) KE

6.52 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging on a trail circuit (Wed 12)
Time: 1:19:28 Pace: 12:11 / Total Miles 6,400.53 since 7/4/18

Willie Korir (32) KE

15.55 miles in Ujena Fit club Training camp (runner profile)

Morning slow run with Gerald who is my training mate and our Ujena elite runner. (Wed 12)
Time: 2:20:57 Pace: 9:04 / Total Miles 6,394.01 since 7/4/18

Willie Korir (32) KE

9.97 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging with kids around trail circuit but they left before i took a picture because i was taking it almost finishing my run (Mon 10)
Time: 1:28:25 Pace: 8:52 / Total Miles 6,362.92 since 7/4/18

Willie Korir (32) KE

6.29 miles in Ujena fit club running camp Thika (runner profile)

Morning run slow jogging . (Sun 9)
Time: 1:11:42 Pace: 11:25 / Total Miles 6,342.39 since 7/4/18

Willie Korir (32) KE

13.67 miles in Ujena fit club Running Camp Thika (runner profile)

morning long run though i was feeling alot of pain on my leg (Sat 8)
Time: 2:23:11 Pace: 10:29 / Total Miles 6,336.10 since 7/4/18

Willie Korir (32) KE

6.44 miles in Ujena fit club Running Camp Thika (runner profile)

morning run slowly with the group.My leg was so painful (Fri 7)
Time: 49:52 Pace: 7:45 / Total Miles 6,322.43 since 7/4/18

Willie Korir (32) KE

14.29 miles in Ujena fit club Running Camp Thika (runner profile)

evening slow alone as i feel how my leg is (Thu 6)
Time: 1:49:20 Pace: 7:40 / Total Miles 6,315.99 since 7/4/18

Willie Korir (32) KE

7.46 miles in Ujena fit club Running Camp Thika (runner profile)

today speed along a circuit.Am happy for feeling better though not able to hook front group but hoping in few weeks time i will be there.Am going to do evening solid 23-24km to achieve my daily goal of atleast 35km in a day (Thu 6)
Time: 41;50 Pace: 5:30 / Total Miles 6,301.70 since 7/4/18

Willie Korir (32) KE

3.73 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging around our camp to keep body ready for the following day workout (Wed 5)
Time: 40;27 Pace: 10:44 / Total Miles 6,294.24 since 7/4/18

Willie Korir (32) KE

13.67 miles in Ujena fit club Running Camp Thika (runner profile)

it was a good long jogging.i later meet a friend who was looking after cattle.i had to take a picture with herd of cattle because i come from a pastrolists community (Wed 5)
Time: 1:57:40 Pace: 8:37 / Total Miles 6,290.51 since 7/4/18

Willie Korir (32) KE

9.94 miles in Ujena fit club Running Camp Thika (runner profile)

morning run easy though every part of the body due to adjustment to more miles.i like it but last 3km was challenging (Wed 5)
Time: 1:09:00 Pace: 6:57 / Total Miles 6,276.84 since 7/4/18

Willie Korir (32) KE

6.84 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging alone on the trail (Tue 4)
Time: 1:08:37 Pace: 10:03 / Total Miles 6,266.90 since 7/4/18

Willie Korir (32) KE

11.81 miles in Ujena fit club running camp Thika (runner profile)

jogging alone in the midday.i love it coz i listen to my body well.'Every mile matters' but remember at any point expect people to talk.The fruits that hardwork will be celebrated by everyone (Tue 4)
Time: 1:56:04 Pace: 9:50 / Total Miles 6,260.06 since 7/4/18

Willie Korir (32) KE

5.97 miles in Ujena fit club Running Camp Thika (runner profile)

early morning speedwork with my running mate.The main thing has been with the language barrier due to the fact that am the only one with different dielect. (Tue 4)
Time: 36:15 Pace: 6:05 / Total Miles 6,248.25 since 7/4/18

Willie Korir (32) KE

6.21 miles in Ujena fit club Running Camp Thika (runner profile)

evening easy but slow run alone coz it almost getting dark.i had to utilize light from the moon (Mon 3)
Time: 56:10 Pace: 9:03 / Total Miles 6,242.28 since 7/4/18