Running News Daily

The women’s 100m hurdles is set for a spectacular showdown at the Brussels Diamond League Final on September 5, where Olympic champion Masai Russell will lead one of the strongest fields of the season in the battle for the coveted Diamond Trophy.

Russell arrives in Brussels in extraordinary form and as the athlete everyone will be chasing. The American star has enjoyed a remarkable season, combining consistency with breathtaking speed, and recently delivered another unforgettable performance when she ran a sensational 12.09 seconds in Zurich to break the world record.

That performance further strengthened Russell’s position as the dominant force in the event. Her remarkable consistency has been equally impressive, with the Olympic champion winning all 10 of her finals so far this season. With 48 points, she also finished at the top of the Diamond League standings during the regular season.

However, the points race is now behind her. In Brussels, everything comes down to one final. The Diamond League Final offers no room for complacency, and Russell will have to defeat an exceptional collection of world-class hurdlers to leave Belgium with the Diamond Trophy.

Among her biggest challengers is Nigeria’s Tobi Amusan, one of the finest hurdlers of her generation and a former world record holder. The field also includes Dutch star Nadine Visser, Bahamas standout Devynne Charlton and Poland’s Pia Skrzyszowska, ensuring that Russell will face serious opposition over every hurdle.

American Alaysha Johnson, Jamaica’s Megan Simmonds and Belgium’s Yanla Ndjip-Nyemeck complete a fascinating eight-athlete lineup for what promises to be one of the highlights of the Diamond League Final.

With Russell’s unbeaten record, her recent world-record performance and the Diamond Trophy on the line, the pressure will be immense when the athletes take their marks. Yet in an event as unpredictable and technically demanding as the 100m hurdles, one mistake can completely change the outcome.

Russell may arrive as the overwhelming favourite, but Brussels offers her rivals one final opportunity to produce something special. The stage is set for a thrilling race between the fastest and most accomplished hurdlers in the world—and after a season of dominance, Russell now has one more hurdle to clear in her pursuit of Diamond League glory.

Women’s 100m Hurdles Final Start List

 1. Masai Russell — United States

 2. Tobi Amusan — Nigeria

 3. Nadine Visser — Netherlands

 4. Devynne Charlton — Bahamas

 5. Pia Skrzyszowska — Poland

 6. Alaysha Johnson — United States

 7. Megan Simmonds — Jamaica

 8. Yanla Ndjip-Nyemeck — Belgium

One race. Eight elite hurdlers. One Diamond Trophy. Will Masai Russell complete another unforgettable chapter of her remarkable season, or will Brussels produce a surprise?

BRUSSELS, Belgium — The Diamond Trophy will be the ultimate prize when three of the world’s leading 3,000m steeplechase stars collide in a highly anticipated showdown at the Wanda Diamond League Final in Brussels.

Kenya’s Faith Cherotich, Uganda’s Peruth Chemutai and Bahrain’s Winfred Yavi headline a competitive field on the opening day of the two-day season finale, with all three targeting a strong finish to their Diamond League campaigns.

With the prestigious Diamond Trophy at stake, the race is expected to provide another compelling chapter in the rivalry between three athletes who have established themselves among the leading figures in women’s steeplechase.

Cherotich will be among the athletes carrying significant expectations into the final. The Kenyan has continued to establish herself at the highest level of the event and will be looking to convert her season-long consistency into a victory on one of the biggest stages of the Diamond League.

She will face a major challenge from Peruth Chemutai, the Olympic champion from Uganda. Known for her championship experience and ability to perform under pressure, Chemutai has the pedigree to remain in contention when the race reaches its decisive stages.

Winfred Yavi will also be central to the contest. The Bahrain representative possesses the speed and strength required to change the complexion of a steeplechase in the closing stages and will be among the leading contenders for the Diamond Trophy.

However, the race is not limited to the three headline names.

Kenya’s Doris Lemngole will look to challenge the established order and push herself into the podium conversation. Her presence adds another dimension to a field in which several athletes could influence the outcome.

Germany’s Olivia Gürth and Lea Meyer, Tunisia’s Marwa Bouzayani, the United States’ Lexy Halladay and Gabrielle Jennings, Great Britain’s Elise Thorner, and Ethiopia’s Kena Tufa complete the 11-athlete field.

The race could ultimately be decided by positioning, rhythm and the ability to negotiate the barriers efficiently before the final lap. With the Diamond Trophy on the line, every tactical decision is likely to carry added significance.

Full Start List

 1. Marwa Bouzayani — Tunisia

 2. Peruth Chemutai — Uganda

 3. Faith Cherotich — Kenya

 4. Olivia Gürth — Germany

 5. Lexy Halladay — United States

 6. Gabrielle Jennings — United States

 7. Doris Lemngole — Kenya

 8. Lea Meyer — Germany

 9. Elise Thorner — Great Britain

 10. Kena Tufa — Ethiopia

 11. Winfred Yavi — Bahrain

Ultimately, the Brussels final promises to be a closely contested race in which tactics, positioning and the ability to handle the pressure of a high-stakes finish could prove decisive. With several athletes capable of challenging for the podium, the outcome is difficult to predict, setting the stage for an intriguing conclusion to the Diamond League steeplechase season.

The women’s 100m at the 2026 Wanda Diamond League Final in Brussels has been thrown wide open after two of the season’s biggest sprinting stars opted out of the event, dramatically reshaping what had promised to be a blockbuster showdown at King Baudouin Stadium.

American star Melissa Jefferson-Wooden will not contest the 100m in Brussels, while Olympic champion Julien Alfred of Saint Lucia has chosen to line up in the 200m instead of defending the Diamond League 100m title she won last season.

Their absence leaves Sha’Carri Richardson as one of the headline names in a field that suddenly carries an entirely different complexion. The American will arrive in Brussels with a major opportunity to claim the Diamond League trophy, but the battle for victory is far from straightforward.

The timing of Alfred and Jefferson-Wooden’s decisions makes the situation even more intriguing. Only days ago in Zürich, the two produced one of the closest 100m finishes of the season, with Alfred narrowly edging Jefferson-Wooden in a dramatic photo finish. Both were officially credited with 10.70 seconds, while the photo-finish technology separated them by just five thousandths of a second.

Richardson crossed the line third in that fiercely contested race, setting the stage for another potentially fascinating encounter in Brussels. Instead, the withdrawals have removed two of her biggest rivals from the equation and opened the door for a new challenger to emerge.

Richardson now carries considerable attention into the Belgian capital. The former world champion possesses the pedigree and championship experience to seize the moment, but she will need to be at her sharpest against a field containing several athletes capable of producing a major upset.

Jamaica’s Tina Clayton brings considerable international experience and raw speed, while Jonielle Smith gives the Jamaican contingent another dangerous option. Britain’s Amy Hunt will also be looking to make her mark on one of the biggest stages of the Diamond League season.

Italy’s Zaynab Dosso, New Zealand’s Zoe Hobbs and Luxembourg’s Patrizia van der Weken add further depth to the field, while Belgium’s Delphine Nkansa will have the advantage of competing on home soil. Hungary’s Boglárka Takács completes a lineup in which virtually every athlete will see an opportunity to rise to the occasion.

With Alfred moving to the 200m and Jefferson-Wooden absent from the 100m, the Brussels race has lost two of its most anticipated names—but gained something equally compelling: uncertainty.

Richardson may now be the biggest name in the field, yet the Diamond League final has a habit of producing unexpected heroes. One explosive start, one perfectly executed drive phase and one decisive finish could completely change the picture.

The question is no longer simply whether Richardson can win the Diamond League crown. It is whether one of the challengers can seize this unexpected opening and produce the performance of her season.

In Brussels, the 100m crown is there for the taking—and the sprinting world will be watching to see who grabs it.

Ferdinand Omanyala’s 2026 season has come to an abrupt and heartbreaking end, just as the Kenyan sprint star appeared to be building momentum for a memorable finish to his campaign.

The African 100m record-holder has been forced to withdraw from the remainder of the season after suffering a stress fracture to the calcaneus, the heel bone of his left foot. The injury means Omanyala will miss the final two major competitions that were expected to bring his 2026 campaign to a spectacular conclusion — the Wanda Diamond League Final in Brussels and the inaugural World Athletics Ultimate Championship in Budapest.

For an athlete who had worked hard to rebuild his season, the timing could hardly have been more frustrating.

Omanyala revealed that he sustained the injury around two weeks before the Commonwealth Games. Despite the problem, he attempted to manage the discomfort and continue competing. But with the season reaching its most important stage, the Kenyan has now made the difficult decision to step away from competition and give his body the recovery time it needs.

It is a painful ending, but it should not overshadow what had otherwise been a highly encouraging campaign.

Throughout 2026, Omanyala repeatedly demonstrated that his speed remains among the best in the world. One of the standout moments came in Xiamen, where he stormed to victory in the 100m in 9.94 seconds. It was his fastest performance of the season and another powerful reminder of the explosive speed that has made him one of Africa’s most prominent sprinting figures.

His consistency was just as impressive. Omanyala produced five consecutive sub-10-second performances, maintaining a level of speed that very few sprinters can sustain across an extended period. His performances also pushed him into third place in the Diamond League 100m standings, putting him firmly among the leading contenders heading towards the series finale.

That makes his absence from Brussels particularly frustrating.

Omanyala had earned his place among the world’s best, but instead of lining up under the lights for another major showdown, he will now begin the long process of recovery.

The injury had already complicated his Commonwealth Games campaign. Having been carrying the problem into the championships, Omanyala was unable to produce the performance he wanted and failed to progress to the 100m final. Now, with the remaining major competitions of the season also ruled out, his year has officially come to an early conclusion.

There will be no final Diamond League appearance in Brussels. There will be no opportunity to compete at the World Athletics Ultimate Championship in Budapest. And there will be no chance to give his 2026 season the dramatic ending that his earlier performances had promised.

But sometimes an athlete’s most important decision is knowing when to stop.

A stress fracture is not an injury worth gambling with for the sake of another race. At this stage of his career, protecting his long-term health and allowing the injury to heal properly is far more important than forcing his way onto the track for one final appearance.

And when the disappointment fades, Omanyala will have plenty to be proud of.

A 9.94-second season best. Five consecutive sub-10-second performances. A Diamond League victory. Third place in the Diamond League 100m standings. Most importantly, another season in which he showed that he remains capable of competing with the very best sprinters on the planet.

Those achievements cannot be erased by the injury.

For Kenyan athletics, his absence from the final stages of the season is undoubtedly a major disappointment. Omanyala has become one of the most recognizable faces of Kenyan sprinting, carrying the country’s ambitions into a discipline where Kenya has traditionally had less international influence.

But this is not the end of his story.

It is simply an unexpected pause.

For now, the starting blocks can wait. The crowds can wait. The stopwatch can wait.

Omanyala’s next race is the race back to full fitness.

If he gives his body the time and patience it needs, the Kenyan star can return with something still to prove and, perhaps, another chapter of his remarkable sprinting journey waiting to be written.

The 2026 season may have ended sooner than Ferdinand Omanyala wanted, but his story on the track is far from over. 

Jakob Ingebrigtsen is heading to Brussels — and the Norwegian superstar arrives with something to prove.

The two-time Olympic champion has been confirmed for the men’s 1500m at the Allianz Memorial Van Damme on September 4, the opening night of the 2026 Wanda Diamond League Final. With Brussels bringing together the world’s elite for the final battle of the Diamond League season, Ingebrigtsen’s presence immediately adds another layer of intrigue to an already spectacular meeting.

For Ingebrigtsen, however, this is about much more than another Diamond League appearance. It is another important step in a comeback that began under some of the most difficult circumstances of his career.

The Norwegian spent almost 11 months away from competition after an Achilles injury required surgery earlier this year. When he finally returned at the European Championships in Birmingham, there were legitimate questions about how quickly he could rediscover the form that had made him one of the most feared middle-distance runners in the world.

He answered them emphatically.

In his first race of 2026, Ingebrigtsen produced a trademark finishing burst to win the European 5000m title in 13:15.29, securing an extraordinary fourth consecutive European crown in the event. The victory also extended his record as the most successful male athlete in European Athletics Championships history.

But the 1500m has presented a very different challenge.

Ingebrigtsen returned to Diamond League competition over 1500m in Silesia on August 23, finishing fourth in 3:31.19. Four days later in Zürich, he was fifth in 3:32.16. Those performances were far from disastrous for an athlete still rebuilding his racing sharpness, but they also revealed that the explosive rhythm that once made him almost untouchable over 1500m is still being recovered.

Now comes Brussels.

The Belgian capital provides Ingebrigtsen with his third Diamond League 1500m race of the season and perhaps his most intriguing opportunity yet to show how far his comeback has progressed.

There is history here, too. In 2024, Ingebrigtsen won the Brussels Diamond League 1500m in 3:30.37, beating Timothy Cheruiyot and Cole Hocker in a world-class field.

Two years later, he returns to the same stage under completely different circumstances.

This time, he is not arriving as the untouchable favourite who has dominated every major 1500m challenge. He is arriving as a champion rebuilding himself — race by race, lap by lap, and with his body still demanding patience after a serious Achilles setback.

That is precisely what makes Friday night so compelling.

Brussels is the opening night of a two-day Diamond League Final, with the Allianz Memorial Van Damme serving as the season-ending championship meeting for the series.  For Ingebrigtsen, it represents another opportunity to turn encouraging signs into a definitive statement.

Can he rediscover the speed?

Can he unleash the devastating final 300 metres that has become his trademark?

And, most importantly, can he once again look like the Jakob Ingebrigtsen who has ruled the 1500m and 5000m on the biggest stages?

There is another chapter waiting beyond Brussels.

The World Athletics Ultimate Championship in Budapest, scheduled for September 11–13, promises another major showdown, with Ingebrigtsen expected to face fierce opposition including Britain’s Josh Kerr. The rivalry between the two has already produced some of the most compelling middle-distance battles of recent years.

But before Budapest, there is Brussels.

One race. One final Diamond League stage. One more opportunity for Ingebrigtsen to remind the athletics world that his comeback is not simply about returning to competition — it is about returning to the very top.

The Norwegian has already shown that the championship instinct remains intact.

Now, he needs the 1500m speed to come back.

And if Jakob Ingebrigtsen finds that missing gear in Brussels, the rest of the middle-distance world may have a serious problem.

Keely Hodgkinson is ready to step back onto the track in Brussels, and her return could add another explosive chapter to one of the most compelling women’s 800m rivalries of the 2026 season.

The British Olympic champion is scheduled to line up in the women’s 800m at the Wanda Diamond League Final at the Allianz Memorial Van Damme on Saturday, September 5, after deliberately sitting out the Zurich Diamond League meeting to give her body more time to recover. Hodgkinson had been due to face Audrey Werro in Zurich but withdrew, explaining that she was not yet ready to race.

That decision underlined just how carefully the 24-year-old has been managing her season. After a demanding European Championships campaign in Birmingham, where she was beaten to the 800m title by Werro, Hodgkinson chose recovery rather than forcing another race before she was fully prepared.

Now, Brussels presents an entirely different proposition.

The stage is set for a spectacular clash featuring some of the biggest names in the event. Hodgkinson will have to contend with Werro, the Swiss sensation who has transformed herself into one of the most formidable 800m runners in the world, while Femke Bol brings another dimension to the field following her remarkable transition from the 400m hurdles to the two-lap event. Reigning world champion Lilian Odira of Kenya is also confirmed for the Brussels showdown.

And there is plenty of unfinished business.

Werro has been operating at an extraordinary level this season. In Zurich, while Hodgkinson watched from the sidelines, the Swiss star produced a stunning 1:53.70 personal best and national record — one of the fastest performances ever recorded over 800m. Bol followed her home in a personal best, making the gap between the leading contenders even narrower.

Hodgkinson, however, has already demonstrated that she belongs in that conversation. Earlier this season in Stockholm, she ran 1:54.33, placing herself sixth on the all-time 800m list. Her championship pedigree is equally formidable: she is the reigning Olympic champion and a former Diamond League champion, with years of experience performing when the pressure is highest.

That makes Brussels far more than another race.

For Hodgkinson, it is an opportunity to answer questions raised by her European Championships defeat and prove that a carefully managed return can put her back at the centre of the 800m battle. For Werro, it is another chance to confirm that she has moved from rising star to genuine global force. For Bol and Odira, it is an opportunity to disrupt the established order.

With four elite names bringing different strengths to the same two-lap battlefield, the slightest tactical mistake could decide everything.

The King Baudouin Stadium is therefore set for an 800m final loaded with speed, rivalry and unfinished business. Hodgkinson has taken the patient route back. Now comes the moment when she must show what that patience has prepared her for.

Brussels is waiting — and the women’s 800m could deliver one of the defining races of the 2026 Diamond League season

One Kenyan. Eight Ethiopians. One enormous challenge.

Agnes Jebet Ngetich is set for one of the most intriguing tests of her 2026 season when she lines up in the women’s 5000m at the Brussels Diamond League Final, facing an Ethiopian contingent that has dominated the qualification standings.

Ngetich has earned her place in the prestigious final with 8 points, placing 10th among the automatic qualifiers. But when the gun fires at Brussels’ King Baudouin Stadium, she will find herself surrounded by an extraordinary Ethiopian presence — eight Ethiopians among the 10 automatic qualifiers.

One against eight.

That is the kind of matchup that makes distance running impossible to ignore.

Ethiopia has controlled the qualification battle from the top of the standings, led by Aleshign Baweke, who enters the final with 26 points. Freweyni Hailu follows closely on 25, while Likina Amebaw has 23. Senayet Getachew has 20, with Marta Alemayo completing the top five on 16 points.

Australia’s Rose Davies, on 14 points, is the only non-Ethiopian athlete inside the top six before the Ethiopian charge resumes with Medina Eisa on 13, Hirut Meshesha on 10 and Hawi Abera on nine.

Then comes Ngetich.

The Kenyan arrives with eight points, but her position on the qualification table does not tell the whole story. She has established herself as a formidable force over the longer track distances, and she will have no intention of allowing the Ethiopian numbers to dictate the outcome before the race even begins.

For Ngetich, Brussels is not simply another Diamond League appearance. It is an opportunity to stand alone against overwhelming opposition and attempt to disrupt an Ethiopian celebration.

The field will also feature Belgian wildcard Jana Van Lent, giving the home crowd an additional reason to get behind the race. But the central storyline is unmistakable: Kenya versus Ethiopia, with Ngetich carrying the Kenyan challenge almost single-handedly.

The 2026 Brussels Diamond League Final will take place on September 4–5 at King Baudouin Stadium in Brussels, Belgium, bringing together some of the finest athletes from across the season.

Women’s 5000m Qualified Runners

  1. Aleshign Baweke — Ethiopia — 26 points

  2. Freweyni Hailu — Ethiopia — 25 points

  3. Likina Amebaw — Ethiopia — 23 points

  4. Senayet Getachew — Ethiopia — 20 points

  5. Marta Alemayo — Ethiopia — 16 points

  6. Rose Davies — Australia — 14 points

  7. Medina Eisa — Ethiopia — 13 points

  8. Hirut Meshesha — Ethiopia — 10 points

  9. Hawi Abera — Ethiopia — 9 points

  10. Agnes Jebet Ngetich — Kenya — 8 points

  11. Jana Van Lent — Belgium — Wild Card

The numbers make the challenge look almost impossible: eight Ethiopians against one Kenyan. But championship races are not won on qualification tables. They are decided when the athletes step onto the track, the pace rises and every tactical decision begins to matter.

Ngetich will therefore enter Brussels with a simple mission — break through the Ethiopian wall and spoil the party on Kenyan terms.

Can she turn the loneliest lane into the most unforgettable one?

One against eight. Kenya against Ethiopia. Brussels awaits.

Georgia Hunter Bell produced another statement performance in Zürich, storming to a superb third-place finish in the women’s 800m at the Diamond League meeting while underlining once again her remarkable versatility across the middle-distance events.

The British star stopped the clock at 1:55.03, a season’s best and the second-fastest 800m of her career, finishing behind Audrey Werro and Femke Broeders-Bol in a race that ranks among the fastest women’s 800m contests seen in more than four decades.

For Hunter Bell, however, the result represented more than simply another podium finish. It was a performance that demonstrated just how dangerous she has become over two laps, despite her continued status as one of the world’s leading 1500m specialists.

Reflecting on the race, Hunter Bell admitted that her competitive instincts over 800m still demand more, but she was equally proud of the performance and excited by the quality of the race.

Her season’s best of 1:55.03 moved her closer to her personal best of 1:54.90 and confirmed that her 800m speed remains a formidable weapon. She also welcomed the opportunity to compete alongside Werro and Broeders-Bol in a race that showcased the extraordinary depth and quality currently emerging in the women’s 800m.

Yet what makes Hunter Bell particularly fascinating is her ability to excel at both 800m and 1500m — two events requiring very different combinations of speed, endurance and tactical intelligence.

Over 800m, she is a Commonwealth champion and a World Championship silver medallist, with a personal best of 1:54.90. In the 1500m, her credentials are equally impressive. She owns a personal best of 3:52.61, has produced a season’s best of 3:55.63 and has captured both European and World Indoor titles.

That combination places Hunter Bell among the most versatile middle-distance athletes of her generation.

Her Zürich performance was therefore another reminder that she cannot be defined by a single event. She possesses the raw speed required to challenge the best over 800m, while her strength, endurance and championship experience make her equally formidable over 1500m.

With Brussels next on her schedule, Hunter Bell will be looking to carry the confidence from Zürich into the next stage of her season.

Her 800m alter ego may still believe there is more to unlock, but her 1500m instincts can certainly take satisfaction from what she produced in Zürich.

Speed over two laps. Strength over four. And a championship résumé that continues to grow.

Georgia Hunter Bell is proving that versatility is not merely an advantage — it can be a defining weapon at the highest level of middle-distance running.

The Wanda Diamond League returns to action on Friday, August 21, and the men’s 5000m in Lausanne promises to be one of the evening’s most compelling distance races, with a strong American quartet ready to take on a deep international field.

Graham Blanks, Grant Fisher, Parker Wolfe and Nico Young will carry the American challenge at Athletissima, where they will line up against a formidable group featuring athletes from Kenya, Ethiopia, Bahrain, Eritrea, Burundi, Switzerland, Uruguay, Slovenia and Mexico.

The Lausanne meeting marks an important point in the 2026 Diamond League campaign, with the Road to the Final entering its decisive stages ahead of the series finale in Brussels on September 4-5. Lausanne is followed just two days later by the Silesia meeting, before the series heads to Zurich for the final regular-season stop.

Fisher arrives as one of the most established names in the field. The American Olympic bronze medallist has already produced a 12:49.61 season best over 5000m in Oslo and also won the 3000m in Paris earlier this season. His experience at the highest level makes him a major contender when the pace accelerates over the closing laps.

Blanks is another American to watch closely. Ranked among the leading 5000m athletes in the world, he has continued to establish himself as one of the United States’ most exciting young distance runners. World Athletics’ rankings placed him eighth globally in the event as of July 26, with Fisher sixth.

Wolfe and Young add further depth to an American lineup that could make the race particularly tactical. With four athletes capable of competing at a high level, the United States will have several cards to play as the race develops.

But the Americans will have no easy path to victory.

Bahrain’s Birhanu Balew headlines the international opposition and entered the season among the world’s highest-ranked 5000m runners. Kenya will be represented by Jacob Krop, Edwin Kurgat, Cornelius Kemboi, Charles Kiboina, Mathew Kipchumba Kipsang and Laban Kiptoo Kosgei, giving the race a powerful Kenyan presence.

Ethiopia also brings considerable strength, with Khairi Bejiga, Kuma Girma, Shimelis Niguse, Mezgebu Sime and Getnet Wale all listed in the field. Eritrea’s Abderezak Suleman, Burundi’s Egide Ntakirutimana, Switzerland’s Dominic Lokinyomo Lobalu, Uruguay’s Santiago Catrofe, Slovenia’s Žan Rudolf and Mexico’s Eduardo Herrera complete a truly international lineup.

The Lausanne 5000m is therefore shaping up as much more than an American showcase. It is a meeting of contrasting strengths: American depth, Kenyan distance tradition, Ethiopian endurance and a collection of international contenders eager to make their mark on one of the sport’s biggest stages.

With the Diamond League season moving rapidly toward its final stretch, every position and every point carries added importance. The question now is whether the American quartet can convert its collective strength into a victory—or whether the international field will once again prove too deep to control.

One thing is certain: when the Lausanne 5000m gets underway, the pace is expected to be hot, the competition fierce and the final laps unforgettable.

When one of the greatest milers in history stands to applaud a new world record holder, the moment carries extraordinary significance. Sebastian Coe, a three-time world mile record holder and one of Britain's most iconic middle-distance runners, reserved the highest praise for Josh Kerr after his breathtaking 3:42.66 mile world record at the London Diamond League.

For Coe, this was far more than another record falling. It was a performance that showcased courage, composure, and an unwavering belief under immense pressure.

"It was unbelievable," Coe said. "He set out the target and he did it in front of 60,000 people. It was mental resilience I have rarely seen in any competition. He is mahogany hard and he got the record in the most spectacular way. The crowd was huge as well and they were with him every step of the way."

Those words carry exceptional weight coming from a man who understands the demands of rewriting history. Coe himself redefined the mile three times during his legendary career, first clocking 3:48.95 in Oslo in 1979 before improving the mark to 3:48.53 in Zurich and then 3:47.33 in Brussels in 1981. His brilliance inspired generations of British middle-distance runners, and now he has witnessed another chapter being written.

Kerr's achievement was not built on surprise. It was the culmination of meticulous planning, relentless training, and the confidence to publicly declare his ambition before delivering it on the biggest stage. With more than 60,000 fans filling the London Stadium, the Olympic champion embraced the pressure rather than shrinking from it.

Every lap reflected precision. Every stride demonstrated conviction. And when Kerr crossed the finish line in 3:42.66, he not only erased Hicham El Guerrouj's 27-year-old world record but also returned the outdoor mile world record to Great Britain for the first time in nearly three decades.

In doing so, Kerr became the seventh British man in history to hold the outdoor world mile record, adding his name to one of the sport's most prestigious lineages.

What made the performance even more remarkable was its emotional backdrop. Competing in front of a home crowd that roared him through every metre, Kerr transformed the stadium into a theatre of history. The deafening support fueled an unforgettable evening that will be remembered as one of the greatest moments in British athletics.

Coe's tribute perfectly captured what statistics alone cannot explain. World records demand exceptional physical ability, but truly historic performances are forged through resilience, belief, and the willingness to embrace pressure when the world is watching.

Josh Kerr did exactly that. He didn't simply break a record—he produced a performance that united a nation, inspired the next generation, and earned the admiration of one of the greatest milers the sport has ever known.

The clock is ticking once again on one of athletics’ most unforgiving challenges.

Nearly six years after Sir Mo Farah rewrote the record books in Brussels, France’s Jimmy Gressier is preparing to attack the legendary one-hour world record at the 2026 Brussels Diamond League Final on Friday, 4 September.

The setting could hardly be more symbolic. Same stadium. Same track. Same target.

Farah’s mark of 21.330 kilometres, established in Brussels in 2020, has stood untouched ever since — a brutal benchmark of sustained speed, precision pacing and mental endurance. Now, Gressier believes he is ready to challenge it.

Unlike a traditional race, the one-hour record strips distance running down to its rawest form. There is no finish line to chase and no tactical surges to hide behind. The objective is mercilessly simple: cover as much distance as possible in exactly sixty minutes on a 400-metre track. When the clock expires, every metre matters.

And few athletes arrive with stronger momentum than Gressier.

The Frenchman has elevated himself into the global elite over the past year, producing the finest form of his career. After claiming world 10,000m gold in Tokyo in 28:55.77, he carried that momentum onto the roads with a sensational European half marathon performance run at an astonishing 2:50-per-kilometre rhythm — the same pace that propelled Sabastian Sawe to a sub-two-hour performance in London conditions.

Yet the mathematics of the one-hour record remain cruel.

To surpass Farah’s 21.330 km, Gressier must squeeze out roughly two additional seconds per kilometre from that already ferocious tempo and sustain it relentlessly for a full hour. No recovery laps. No tactical pauses. Just controlled suffering across more than fifty-three laps of the track.

What makes the challenge even more compelling is the uncertainty surrounding the field. As of now, no pacemakers or accompanying athletes have been officially confirmed for the attempt. That raises the possibility of Gressier spending long stretches isolated against the clock — a vastly different scenario from Farah’s successful run, where Belgian marathon star Bashir Abdi provided crucial support deep into the effort.

Running alone in a one-hour record attempt can quickly become psychological warfare. Without company, every lap feels longer, every split heavier and every second more expensive.

But perhaps that is exactly what gives the event its mystique.

No championship medals. No tactical championship racing. Just one athlete confronting the limits of endurance under the glare of a stadium clock.

Sixty minutes. Fifty-three relentless laps. One man chasing a record that has waited almost six years for someone brave enough — and fast enough — to threaten it.

The wait to see Jakob Ingebrigtsen back on the track will continue a little longer. The Olympic champion is not expected to race before July as he continues recovering from Achilles tendon surgery, with his management team choosing caution over haste ahead of a demanding second half of the season.

According to his manager, Daniel Wessfeldt, the Norwegian star will miss all competitions in May and June, ruling him out of the early-season circuit, including the prestigious Bislett Games. The decision reflects a clear priority: returning only when he is fully prepared to compete at the elite level that has defined his career.

At just 25, Ingebrigtsen has already built one of the most decorated résumés in modern distance running. He captured Olympic gold in the 1500m at Tokyo 2020 before adding the 5000m crown at Paris 2024. Beyond the Olympic stage, he has collected world titles, dominated European championships, and rewritten record books with global marks in the 2000m and 3000m, alongside the European record in the 1500m.

The Achilles issue had lingered in recent seasons, making surgery the necessary long-term solution. Rather than rushing back for early headlines, his camp is investing in a complete rehabilitation process designed to preserve both performance and longevity.

If recovery continues as planned, several high-profile opportunities await later in the year. Possible return stages include the Diamond League Eugene in early July, followed by major targets such as the European Championships, Diamond League stops in Silesia and Brussels, and the Ultimate Championship.

For now, the stopwatch can wait. Ingebrigtsen’s greatest race at this moment is not against rivals, but against time, patience, and recovery. If history is any guide, when he does return, he will come back ready to remind the world why he remains one of the defining athletes of his era.

The 2026 Diamond League calendar promises a breathtaking journey across the globe, stitching together cultures, climates, and elite athletic performances into one electrifying season. From the desert lights of Doha to the historic streets of Brussels, the world’s finest track and field stars will once again chase glory, records, and supremacy in a series that defines the pinnacle of one-day athletics competition.

The campaign ignites on May 8 in Doha, where speed meets spectacle under the floodlights. Just a week later, the circuit shifts east to Shanghai/Keqiao on May 16, before returning to familiar territory in Xiamen on May 23. These early stops in Asia and the Middle East often set the tone—fast times, bold statements, and emerging rivalries begin to take shape as athletes test their early-season form.

By the end of May, the tour arrives in Rabat (May 31), marking Africa’s sole stop on the circuit—a meeting that consistently delivers both passionate crowds and world-class performances. From there, Europe takes center stage, beginning with the timeless backdrop of Rome on June 4. The momentum builds quickly with a Scandinavian double in Stockholm (June 7) and Oslo (June 10), two meets renowned for their rich history and electric atmosphere.

Late June brings the glamour of Paris (June 28), where speed and style converge in one of the season’s most anticipated showdowns. Then, the spotlight crosses the Atlantic to Eugene on July 4, a venue often regarded as the heartbeat of track and field in the United States. The European leg resumes swiftly with the iconic Monaco meet on July 10—a race often synonymous with record-breaking performances—before heading to London on July 18, where roaring crowds elevate every stride and jump.

After a brief pause, the Diamond League returns in August with a decisive run toward the final. Lausanne (August 21) sets the stage, followed closely by Silesia (August 23) and Zurich (August 27), meetings that frequently determine qualification battles and title contenders. Each performance becomes increasingly critical, with athletes fighting not just for victory, but for a place in the grand finale.

The season culminates on September 4–5 in Brussels, where champions will be crowned and the year’s defining moments etched into history. It is here that consistency meets brilliance—only the best across the series earn the right to compete for the coveted Diamond Trophy.

Beyond the dates and destinations, the 2026 calendar tells a deeper story: one of global unity through sport, of athletes pushing human limits, and of fans witnessing greatness unfold in real time. Every stop carries its own rhythm, yet together they form a symphony of speed, endurance, and excellence.

As the world watches, one question remains—who will rise, who will endure, and who will etch their name into the legacy of the Diamond League?

There are athletes who win races, and then there are rare souls whose movement feels almost like poetry — effortless yet powerful, gentle yet unstoppable. On a warm August evening in Brussels in 2001, under the honey-gold glow of stadium lights, a slender Ethiopian teenager floated across the track with a quiet certainty that something extraordinary was unfolding.

The crowd watched, curious at first, then captivated. When the clock stopped at 7:30.67 for 3000 metres at the Memorial Van Damme, applause filled the air. It was announced as a world junior record, but what lingered was not just the number — it was the feeling. The feeling of witnessing hunger wrapped in grace, ambition wrapped in innocence.

The teenager was Kenenisa Bekele, and even then, you could sense he was not chasing applause. He was chasing possibility.

For three and a half years, that junior record stood as a quiet monument to ambition before Augustine Choge eventually lowered it. Records, after all, are built to fall. Yet the resonance of Bekele’s performance lingered — the unmistakable arrival of a force that would soon redefine distance running.

Even before Brussels, his ascent had begun to take shape in unexpected corners of Europe. In the small Dutch town that hosts the Montferland Run, he collected victories in 2000 and 2001 with an almost casual authority. Fifteen kilometres through winter air and narrow streets looked less like competition and more like controlled expression. But nothing about Bekele was ever routine. Beneath the calm exterior was a furnace of ambition.

Then came the terrain where legends are forged — mud, grass, cold wind, and pain — the IAAF World Cross Country Championships. Between 2002 and 2006, Bekele achieved something so extraordinary it borders on myth: he won both the short course and long course titles every single year for five consecutive seasons. No athlete before or since has replicated such dominance. The physiological toll alone should have made it impossible — the explosive intensity of the short race followed by the grinding endurance of the long. Yet he returned each year stronger, hungrier, untouchable.

When the short course was discontinued after 2006, he stepped away briefly, then returned in 2008 to claim the long-course crown once more, almost ceremonially, as though closing a chapter he himself had authored. By then his cross-country medal collection had reached staggering proportions — nineteen in total, including eleven senior individual golds. Statistics struggled to contain the scale of his supremacy.

But numbers alone never explained the aura.

On the track, Bekele possessed an almost predatory intelligence. He would sit quietly in the pack, conserving energy with deceptive ease. Then, with laps remaining, something would ignite. At the 2003 Bislett Games in Oslo, he tracked down the Kenyan leader with chilling precision before unleashing a decisive kick to win in 12:52.26. It was not merely speed — it was timing, instinct, and psychological dominance. Rivals knew the surge was coming. They simply could not stop it.

And hovering over his rise was a rivalry that felt almost epic in scale: Bekele against Haile Gebrselassie. The reigning emperor of distance running and the fearless successor. Early encounters favored the veteran, who reminded the young challenger of the existing hierarchy. But by 2003, the balance began to shift. Bekele edged Gebrselassie over 10,000 metres in Hengelo, then continued to outperform him across major championships.

At the 2004 Athens Olympics, Bekele captured 10,000-metre gold while Gebrselassie faded to fifth. Four years later, at the 2008 Beijing Olympics, history repeated itself. The apprentice had become the standard. Even on the roads, including the Great North Run, Bekele would later finish ahead. Their rivalry was not merely competitive — it symbolised the passing of an era.

The year 2004 crystallised his dominance. Within nine astonishing days, Bekele broke the indoor 5000-metre world record, then the outdoor 5000, and finally the 10,000-metre world record — as if impatience with history itself drove him. He swept cross-country titles again, led Ethiopia to team victories, and left Athens with Olympic gold and silver. Distance running had a new gravitational centre, and it was him.

Yet life does not always move in harmony with triumph.

On January 4, 2005, a deeply personal loss entered his world during what should have been an ordinary training morning. Alem Techale — the 1500-metre World Youth Champion of 2003 — was running alongside Bekele in Ararat, a forested, hilly area on the outskirts of Addis Ababa. The two were sharing the familiar rhythm of training when she suddenly collapsed. Bekele immediately carried her to his car and rushed toward the hospital, hoping urgency might change the outcome. But on the way, she passed away. What remained was a silence that no explanation could fully fill — only memories of shared miles, shared dreams, and a companionship that had once felt limitless.

For a time, the noise of competition softened around him. But step by step, he continued — not because pain disappears, but because the human heart has a quiet way of learning to carry both love and loss together.

Because in the end, Kenenisa Bekele’s story is not simply about speed, medals, or records etched into history books. It is about the tenderness hidden inside strength. It is about a young boy who ran with wonder in his spirit, a champion who experienced both luminous joy and quiet sorrow, and a man who kept moving forward with grace. His journey reminds us that greatness is not only measured by how fast someone runs, but by how gently someone keeps going — through seasons of celebration, through moments of silence, through life itself — one faithful stride at a time.

Innes Fitzgerald dominates European Cross Country Championships, while Ireland claims a breakthrough medal

A Course Built to Punish, A Champion Built to Endure

The European Cross Country Championships delivered both spectacle and separation in Lagoa, Portugal, where Great Britain’s Innes Fitzgerald stormed to a historic third consecutive victory in the women’s Under-20 race on one of the most demanding courses the event has seen in recent years.

Set on a punishing 4.45km loop carved into the Algarve terrain, the course offered little rhythm. Sharp divots, twisting turns, and short but unforgiving climbs forced constant adjustment, rewarding strength, patience, and race intelligence. Commentators noted it was a circuit suited to steeplechasers and mountain runners—and from the opening strides, it shaped the race.

Early Aggression Tests the Field

Germany’s Julia Ehrle, a world mountain running champion, set the tone with an aggressive surge in the opening kilometre, immediately stretching the field. Several athletes attempted to respond, but the cost was clear early on as runners throughout the top 20 were already operating on the edge.

Fitzgerald, however, remained calm.

By the end of the first lap, the British teenager had moved decisively to the front, opening daylight behind her. Gaps widened quickly as she increased the tempo, forcing an early reckoning. Spain briefly led the team standings after one lap, but the individual contest was already tilting firmly in Fitzgerald’s favor.

Control Through Chao 

There was no relief from the terrain. Turf laid specifically for the championships softened the ground but added unpredictability, with awkward divots repeatedly disrupting stride patterns. Ehrle, so fluent early, began to lose momentum as a coordinated chase pack formed behind her.

Midway through the race, Fitzgerald’s lead had grown beyond 13 seconds. Her expression told a story of controlled suffering—this was no cruise. Commentators reflected on her evolution as a championship racer, recalling earlier setbacks before she refined her front-running approach through successive wins in Brussels and Antalya.

This time, experience guided aggression.

The Race Ignites Behind the Leader

As the bell signaled the final lap, Fitzgerald’s advantage had stretched to 24 seconds, placing her on course for the largest winning margin ever recorded in the women’s U20 race.

Behind her, the medal fight erupted.

Ireland’s Anna Gardiner and Emma Hickey surged together with impeccable timing, their patient approach paying dividends as others faltered. France’s Lucie Paturel—whose modest track credentials masked exceptional endurance—moved smoothly through the field, judging her effort to perfection.

Those who attacked early paid the price. Those who waited were rewarded.

A Champion Alone at the Front

At the front, Fitzgerald ran alone—visibly exhausted, yet relentless. With a kilometre remaining, her lead had surpassed 30 seconds, a staggering margin in a race lasting just over 14 minutes.

As she entered the finishing straight, she raised three fingers in celebration, joining Steph Twell as the only athlete to win three European U20 cross country titles. Fitzgerald crossed the line in 14:35, collapsing moments later after an all-out effort.

Breakthroughs and Team Drama

Thirty seconds later, Paturel claimed a superb silver medal, while Hickey secured bronze—Ireland’s first-ever individual medal in this category—following a courageous, perfectly paced run.

The drama continued in the team standings, where every position mattered. Athletes sprinted through exhaustion on the finishing straight, and when the unofficial scores were confirmed, Great Britain emerged team champions with 33 points, ahead of Spain (38) and Sweden (43), underlining the depth behind Fitzgerald’s brilliance.

Germany’s Ehrle, whose bold opening gambit shaped the race, finished tenth—her ambition acknowledged even as it proved unsustainable.

The End of an Era, The Start of Anothe 

For Fitzgerald, this was more than a victory. It marked the end of her Under-20 career. Already a senior international, a European record-holder on the track, and a proven championship racer across disciplines, she leaves the junior ranks having redefined them 

For three years, the question in this race has remained the same: who dares to go with Innes Fitzgerald—and who can survive it?

In Lagoa, once again, there was only one answer.

Women’s U20 – Top 10 Results

European Cross Country Championships, Lagoa, Portugal

1. Innes Fitzgerald (Great Britain) – 14:35

2. Lucie Paturel (France) – 15:07

3. Emma Hickey (Ireland) – 15:10

4. Carmen Cernjul (Sweden) – 15:14

5. Edibe Yağız (Türkiye) – 15:15

6. Anna Gardiner (Ireland) – 15:17

7. Fanny Szalkai (Sweden) – 15:21

8. Evi Falkena (Netherlands) – 15:23

9. Shirin Kerber (Switzerland) – 15:25

10. Julia Ehrle (Germany) – 15:29

By My Best Runs — with a special thanks to Eric Giacoletto for the inspiration

On June 1, 1954, Emil Zátopek etched his name into history by becoming the first person to run 10,000 meters in under 29 minutes. Clocking 28:54.2 in Brussels, the Czech legend not only set a new world record but also reshaped the future of endurance training.

Zátopek’s previous world records included:

• 29:02.6 in Turku, Finland (August 4, 1950)

• 29:01.6 in Stará Boleslav, Czechoslovakia (November 1, 1953)

His breakthrough in 1954 wasn’t just a time on the clock—it was a philosophical shift. Zátopek popularized high-volume, interval-based training long before lactate thresholds and GPS watches entered the vocabulary. He trained in ways that were radical at the time: running repeated intervals at what we now call the aerobic/anaerobic threshold. Often without proper equipment or ideal conditions, Zátopek’s approach was empirical, relentless, and incredibly effective.

Despite the lack of modern media, Zátopek became one of the most celebrated athletes of his era. His fame grew not through social media or global broadcasts, but through the power of newspapers and word-of-mouth. His grit, work ethic, and unforgettable running style made him a symbol of human potential.

Zátopek’s Olympic Glory

Zátopek’s 1954 world record was just one chapter in a legendary career. At the 1952 Helsinki Olympics, he achieved an unmatched triple gold medal performance:

• Gold in the 5,000 meters

• Gold in the 10,000 meters

• Gold in the marathon — a race he had never run before

No one had ever accomplished that feat before, and no one has done it since.

He once said:

“If you want to run, run a mile. If you want to experience a different life, run a marathon.”

This quote continues to inspire runners around the globe. Zátopek didn’t just run races—he ran with purpose, embodying resilience, innovation, and heart.

70 Years Later—A Milestone for Women

Exactly 70 years after Zátopek’s barrier-breaking run, history repeated itself in a remarkable way. On May 25, 2024, Kenya’s Beatrice Chebet became the first woman to run under 29 minutes for 10,000m, recording 28:54.14. Her time? Nearly identical to Zátopek’s—28:54.2 (manual timing).

The symmetry is striking and symbolic. What Zátopek accomplished in 1954 has echoed into the 21st century, reminding us that barriers are made to be broken—again and again.

Kenya’s Sabastian Kimaru Sawe has quickly become one of the most exciting figures in long-distance running. On April 27, 2025, he won the London Marathon in a commanding 2:02:27, outpacing a deep field that included Olympic champions and rising stars. This victory came just months after his sensational debut at the 2024 Valencia Marathon, where he clocked 2:02:05—the second-fastest marathon debut in history and the fastest time recorded in the world that year.

A Different Path to Greatness

Born March 16, 1996, in Kenya, Sawe did not follow the typical trajectory of a professional runner. While many of his peers were competing internationally as teenagers, Sawe was still focused on his studies. He only began running competitively in his 20s, after completing school in 2015. In 2020, he joined the training group of coach Claudio Berardelli, who had worked with several world-class Kenyan athletes, including Olympic champion Wilfred Bungei. That marked the turning point in his career.

Unlike many top Kenyan runners who come from Iten, Sawe is based in Kapsabet, another high-altitude town known for producing champions. His dedication to training, combined with a strategic racing approach, quickly paid dividends.

Building Momentum on the Roads

Sawe’s breakthrough came on the roads. In 2022, he set a new Kenyan national record in the one-hour run—covering 21,250 meters at the Memorial Van Damme meet in Brussels. The following year, he won the inaugural World Athletics Road Running Championships half marathon in Riga, Latvia. He further stamped his authority in 2024 with a 58:05 clocking at the Copenhagen Half Marathon, confirming his elite status among the world’s fastest over 21.1 kilometers.

London Victory and Tactical Brilliance

At the 2025 London Marathon, Sawe showed both power and poise. Running in a field stacked with stars—including debutant Jacob Kiplimo and defending champion Alexander Mutiso—he made his decisive move just past 30K, surging ahead with a 5K split of 13:56. No one could follow. He crossed the finish line nearly a minute ahead of Kiplimo, cementing his place among the world’s best.

Sabastian Sawe Key Performances

• Marathon Personal Best: 2:02:05 – Valencia Marathon, 2024

• London Marathon: 1st place – 2:02:27, 2025

• Half Marathon Personal Best: 58:05 – Copenhagen, 2024

• World Championships: Gold medalist – Half Marathon, Riga 2023

• One-Hour Run: 21,250 meters – Kenyan national record, Brussels 2022

• 10,000m Track: 27:09.46 – Top 10 all-time Kenyan performance

Looking Ahead

Still early in his marathon career, Sawe has already proven he has the tools to challenge for global titles and course records. With Paris 2024 behind him, the focus now shifts to the next Olympic cycle, where Sawe could be a favorite for gold in Los Angeles. He’s also expected to be a top contender in the World Marathon Majors circuit, possibly returning to London or making his debut in Berlin or New York.

Sawe’s rise from a late start to the pinnacle of world marathoning is both inspiring and a reminder that potential can emerge in different ways. With every stride, he is redefining what it means to be a modern marathon champion.

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

Grant Fisher came within a fraction of a second of Olympic gold in the 10,000 meters at the 2024 Paris Games, narrowly missing the top spot in one of the closest finishes in the event’s history.

It had been 60 years since an American had last won the race, and sitting in the stands that day was Billy Mills, the man who pulled off that legendary upset in Tokyo in 1964. Fisher’s performance was a powerful moment that linked generations of American distance running, proving that while technology and training have evolved, the spirit of competition remains unchanged.

Fisher has emerged as one of the greatest distance runners in American history. He holds the world indoor record in the 3000 meters, as well as American records in the two-mile, 5000 meters, and 10,000 meters.

His performances at the 2024 Olympics—bronze medals in both the 5000 and 10,000 meters—cemented his status as a world-class athlete, making him the first American to medal in both events at the same Olympic Games.

Early Life and High School Achievements

Fisher grew up in Grand Blanc, Michigan, where he attended Grand Blanc High School. In addition to running, he was an avid soccer player and a member of the Michigan Wolves, an elite-level club team. His high school running career was marked by significant achievements, including being named Gatorade Player of the Year for cross country for the 2013–2014 and 2014–2015 seasons. On June 4, 2015, he became the seventh American high school student to run a mile under four minutes, clocking 3:59.38 at the Nike Festival of Miles.

Collegiate Success at Stanford University

Fisher attended Stanford University, where he continued to excel in both cross country and track. He was an eleven-time All-American and won the 2017 NCAA Outdoor Track and Field 5000m championship, becoming the first American underclassman to do so in 28 years.

Transition to Professional Running

After graduating from Stanford, Fisher turned professional and joined the Bowerman Track Club, training under coach Jerry Schumacher. He continued to make significant strides in his professional career, setting personal bests and national records in various events.

Training Philosophy and Coaching

In late 2023, Fisher made a pivotal change by relocating to Park City, Utah, to train under his former high school coach, Mike Scannell. This move was aimed at optimizing his training environment, taking advantage of Park City's high altitude to enhance his physiological response to training. Fisher's training regimen focuses on threshold-type sessions, hill repeats, and long runs, with an emphasis on consistency and gradual progression.

Olympic Achievements

At the 2024 Paris Olympic Games, Fisher delivered outstanding performances:

10,000 meters: Fisher secured a bronze medal with a time of 26:43.46, narrowly missing the silver in a photo finish. This achievement made him the first American to medal in the men's 10,000 meters since Galen Rupp in 2012.

5000 meters: Fisher earned his second bronze medal, finishing in 13:15.13. He executed a strong final lap, moving from ninth to third place, showcasing his tactical acumen and finishing speed.

This race was one of the most thrilling finishes in Olympic history, with Fisher just 0.32 seconds behind Uganda’s Joshua Cheptegei, who set a new Olympic record of 26:43.14. The difference between gold and bronze was razor-thin, and it took a photo finish to determine the final placements.

Recent Achievements

On February 8, 2025, at the Millrose Games, Fisher set a new world indoor record in the 3000 meters, finishing in 7:22.91. This performance underscored his position as one of the premier distance runners globally.

Personal Bests

Grant Fisher's progression in the sport is highlighted by his impressive personal records across various distances:

1500 meters: 3:34.90 (June 9, 2024, New York, New York)

3000 meters: 7:22.91 (February 8, 2025, New York, New York) – World Indoor Record

Two-mile: 8:03.62 (February 11, 2024, New York, New York) – American Record

5000 meters: 12:46.96 (September 2, 2022, Brussels, Belgium) – North American Record

10,000 meters: 26:33.84 (March 6, 2022, San Juan Capistrano, California) – North American Record

These personal bests not only demonstrate Fisher's versatility across distances but also his continuous improvement and commitment to excellence.

 Grant Fisher's journey from a high school prodigy to a world-class athlete is a testament to his dedication, strategic training choices, and adaptability. His performance in the 2024 Olympic 10,000 meters was one of the greatest ever by an American, coming within a fraction of a second of gold.  

While modern advancements in track surfaces, shoes, and training have contributed to faster times, Fisher’s near-victory proved that at its core, elite distance running is still about tactical intelligence, mental strength, and raw determination—the same qualities that helped Mills secure his iconic gold in 1964.

The rare gold medal is from the men's 110m hurdles at the 1904 Games in St. Louis.

If you would like to own an extremely rare piece of Olympic history, it will likely come at a cost. Boston’s RR Auction Co. is auctioning the gold medal from the 1904 Olympic Games in St. Louis in the men’s 110m hurdles. Originally priced at US$150,000, the bidding has already increased by almost US$35,000 since it was listed in mid-December.

The St. Louis Games of 1904 were significant in Olympic history as the first Games where prize medals were presented in gold, silver, and bronze to first, second, and third place winners—a tradition that continues to this day. Any winner’s medal from the 1904 Olympics is exceedingly rare, ranking among the most elusive of all Olympic prizes.

The Games were one of the main attractions at the 1904 World’s Fair, which drew 19.7 million attendees on a 124-acre site. The Olympic events were dominated by the U.S., who won 76 of the 97 medals across 16 sports, including a sweep in the men’s 110m hurdles. U.S. national champion Fred Schule won the gold in 16 seconds flat. 

Now, 121 years later, the world record for the 110m hurdles stands at 12.80 seconds, set by American Aries Merritt at the Brussels Diamond League in 2012.

According to the RR Auction website, the medal is in amazing condition for its age and includes most of the original ribbon and the case it came in. The medal also bears the event’s name, which varies with each edition of the Games. Each host city has the creative freedom to design its medals, which can result in a variety of styles and/or distinct features.

The 1904 Games marked the first time the U.S. hosted the Olympics, which they have since hosted seven more times (four Summer and four Winter Games). They will host their ninth and tenth Olympics in Los Angeles in 2028 and Salt Lake City in 2034.

The bidding for the medal will end on Jan. 16.

Sha'Carri Richardson is bubbling with excitement ahead of the LA 2028 Olympics after her successful debut in Paris.

Sha’Carri Richardson is already thinking about the LA 2028 Olympic Games after making her debut at the Paris Olympic Games.

The reigning world 100m champion in an interview with Blavity TV, explained that her Olympic debut was quite a humbling experience and there was a lot she took from that. She explained that there was a lot of lessons to be learnt and she had a great time competing against great women.

Sha’Carri Richardson went into the Olympic Games hoping to claim her first individual gold medal but failed to live up to the billing. She was certainly the pre-race favourite but Julien Alfred had better legs that day.

Alfred claimed top honours in a time of 10.72 seconds as Sha’Carri Richardson and Melissa Jefferson came in second and third in respective times of 10.87 seconds and 10.92 seconds.

She used the 100m disappointment to go for the title in the women’s 4x100m relay. After tasting Olympic glory, she is already looking forward to the 2028 Olympic Games on home tuff.

“Honestly, competing in Paris, at the Olympics, has been an honour, it has been humbling, it has been fun and I literally can’t wait for LA. I’m almost like jumping like three years ahead because this experience was something like totally unbelievable,” Sha’Carri Richardson said.

Sha’Carri Richardson has had a quite turbulent season this year, starting off with two 200m losses at the Diamond League Meetings in Xiamen and Suzhou. She then claimed her first win of the season at the Prefontaine Classic, the Diamond League Meeting in Eugene.

The world 200m bronze medallist then proceeded to the US Olympic trials where she claimed top honours in the women’s 100m, setting a world leading time of 10.71 seconds and later finished fourth in the 200m, missing out on the Olympic Games.

At the Paris Olympic Games, Sha’Carri Richardson took silver in the women’s 100m then later claimed gold in the relay. She got her sweet revenge over Julien Alfred with a win at the Diamond League Meeting in Zurich. She ended her season with an eighth-place finish at the Diamond League Meeting final in Brussels.

Mary Moraa has resumed training as she plans to defend her world title amid the rise of strong 800m runners including Keely Hodgkinson and Athing Mu.

Mary Moraa has resumed training ahead of a tough 2025 season where she has a huge task of defending her world title at the World Championships in Tokyo, Japan.

The reigning world champion will battle for the title alongside very formidable 800m runners who have emerged this season. The Commonwealth Games champion lines up against Keely Hodgkinson, Tsige Duguma and Athing Mu alongside other 800m athletes.

Mary Moraa had a mixed season this year and she will be looking to work on the finer things so as to be ready next season. She was off to a great start to her season, winning the 400m at the African Games then anchored the 4x400m mixed relay team to a bronze medal.

The Kenyan 800m star then proceeded to claim the win at the Kip Keino Classic before reigning supreme at the Diamond League Meeting in Doha and finished second at the USATF Los Angeles Grand Prix and Prefontaine Classic.

Moraa then finished second at the Kenyan Olympic trials and then won the bronze medal at the Paris Olympics. She bounced back to take the win at the Diamond League Meeting in Lausanne and finished third in Silesia. She won the 600m in a world best time at the ISTAF 2024 and then claimed wins in Zurich and the Diamond League Meeting final in Brussels.

Mary Moraa rounded up her season with a second-place finish at the Athlos NYC. Going back into training, she hopes to polish a lot of things and bounce back stronger to maintain a winning streak in 2025.

“It's about time...back to the grind ?,” Mary Moraa shared in a post on her Facebook page, adding, “Nice morning cruise with Brandon and the gang after a deserved break.”

Her competitors are also not resting on their laurels with Keely Hodgkinson, the reigning Olympic champion, making it clear that she will be going for the world title since it’s one of the titles she has yet to win.

Her coaches, Jenny Meadows and Trevor Painter have also revealed that she will be attacking both the indoor and outdoor world records in the near future.

“There’s no silvers and bronzes, now we have to do gold all the way forward, we don’t want to take any backward step and I just hopefully think that Keely can dominate and we’ve got the indoor world record to go at and in the next couple of years we’ll go after the tough world record. I think she can do it,” Jenny Meadows said.

“If she’s got the leg speed to get closer to her rivals, then they can’t out strength her so it was magic. The indoor one is easier to get than the outdoor but we’ll have a crack of both and see what happens,” Trevor Painter added.

On her part, after a heartbreaking 2024 season marred with injuries and missing out on the Paris Olympic Games, Athing Mu has already started preparation for the 2025 season.

The former world champion noted that the World Championships are her major target for the season and she is working towards making it through the trials and then heading to Tokyo.

“Well, trackwise we have the World Championships in September next year and it’s in Tokyo…first of all I pray we make it through trials and then we make it to that race,” Athing Mu said.

“I feel like it’s going to be a circle moment for me because that’s basically where I started and then I had some highs and lows.”

The Cross Internacional de Itálica in Santiponce on the outskirts of the Spanish city of Seville – the fifth Gold standard meeting in the current World Athletics Cross Country Tour – always boasts a quality line-up, and this year’s race on Sunday (17) features the most prominent line-up so far this season.

Entries for the women’s race, contested over 7.5km, are headed by Kenya’s two-time world cross-country champion and double Olympic gold medalist Beatrice Chebet. The 24-year-old has enjoyed a superb season, topped by her 5000m and 10,000m titles at the Paris Olympics, three months after becoming the first woman to dip under the 29-minute barrier for the latter distance thanks to a 28:54.14 clocking in Eugene on 25 May.

Chebet, who is also the reigning world champion and world record holder for the road 5km, will be making her third appearance here following her runner-up spot in 2020 and her third place in 2021. It will be her first race since her 14:09.82 5000m victory at the Diamond League Final in Brussels.

She will start as the overwhelming favourite for the victory, though she’ll face quality opposition in the form of compatriot Mercy Chepkemoi and Kazakhstan’s Daisy Jepkemei. The latter finished seventh at this year’s World Cross Country Championships in Belgrade, and more recently she captured a commanding win in Atapuerca last month.

Chepkemoi is fresh from a fine win in Cardiff last Saturday. She placed fourth over 5000m at the World U20 Championships in Lima in August, finishing just behind bronze medalist Charity Cherop of Uganda, who will also be racing in Santiponce this weekend.

The line-up also comprises Diana and Sharon Chepkemoi, who finished third and seventh respectively in the steeplechase in Lima. Both also competed in Soria last Sunday where they finished third (Diana) and fourth (Sharon).

Meanwhile, France’s Alice Finot, who set a European record of 8:58.67 when finishing fourth in the steeplechase at the Paris Olympics, will be contesting just her second cross-country race in the past seven years.

Portugal’s Mariana Machado recently finished sixth in Atapuerca, sandwiched between Spanish cross-country champion Carolina Robles and Olympic 1500m finalist Agueda Marques who finished fourth and seventh respectively there, closely followed by Maria Forero, the 2022 European U20 cross-country champion. All of them will renew their rivalry this weekend.

European 5000m bronze medalist Marta García, meanwhile, will be making her only cross-country outing of the winter before focusing on the indoor season.

The men’s race has been reduced to 7.5km which plays into the hands of the middle-distance specialists. But that shouldn’t be a problem for Olympic 10,000m silver medalist Berihu Aregawi, as the Ethiopian is also the third-fastest man in history over 3000m.

The 23-year-old opened the year in style by retaining his silver medal at the World Cross Country Championships in Belgrade before setting a 10,000m PB of 26:31.13 in Nerja. Following his Olympic silver in Paris, he clocked an Ethiopian record of 7:21.28 for 3000m and won the 5000m at the Diamond League Final in Brussels.

Sunday’s race will be Aregawi’s first cross-country outing this season, but fellow Etiopians Ayele Tadesse and Wegene Addisu have already made a mark on the tour, finishing second and fourth respectively in Soria last weekend.

Yet Aregawi’s fiercest opposition should come from Burundi’s Rodrigue Kwizera and Spain’s Thierry Ndikumwenayo. Kwizera is still unbeaten this cross-country season, having won in Amorebieta, Atapuerca and Soria. He has successively finished first, second and third on his appearances in Seville over the past three years.

Meanwhile, his training partner Ndikumwenayo – winner in Seville in 2022 – is the European 10,000m bronze medallist and lowered his 10,000m PB to 26:49.49 for ninth place at the Paris Olympics. Ndikumwenayo will travel to Seville from his altitude stint in Sierra Nevada where he’s building up for the European Cross Country Championchips in Antalya on 8 December.

Watch out too for Uruguay’s Santiago Catrofe. He boasts PBs of 7:37:15 for 3000m and 13:05.95 for 5000m and was a surprise winner in San Sebastian two weeks ago when he kicked away from Uganda’s Martin Kiprotich, who’ll also be in contention on Sunday.

Kiprotich will be joined by his compatriots Kenneth Kiprop, Dan Kibet and Hosea Kiplangat. The former is the world U20 5000m bronze medallist and triumphed in Cardiff where Kibet had to settle for third.

The Spanish charge will be led by European indoor 3000m silver medallist Adel Mechaal, US-based Aarón Las Heras, national 10km record-holder Abdessadam Oukhelfen, and the always consistent Nassim Hassaous.

Past winners in Seville include Fernando Mamede (1984 and 1985), Paul Tergat (1998 and 1999), Paula Radcliffe (2001), Kenenisa Bekele (2003, 2004 and 2007), Faith Kipyegon (2016), Joshua Cheptegei (2018) and Jacob Kiplimo (2019).

Temperatures between 22-24C are predicted for the time of the elite races on Sunday.

Typically, when a company decides to sponsor a major event, it is looking to build awareness throughout a broad cross section of consumers for its products. So when TCS, the tech services unit of Tata Group, a large Indian conglomerate that is hardly a household name in the U.S., first announced it would be the title sponsor of the New York City marathon in 2013, it was a bit of a head-scratcher.

After all, TCS sells its services to businesses, not individual consumers, nor is it in the running business. But on the eve of the 10th anniversary of the first race in that sponsorship, which has since been renewed through 2029, TCS chief marketing officer (second photo) Abhinav Kumar says it has been a massive success. “It’s a phenomenal, phenomenal event for engagement,” Kumar tells Fortune in an interview over Zoom, speaking from his office in Brussels. Kumar cites a statistic from an outfit called Brand Finance, saying that the TCS brand is now worth $19.2 billion, up almost ninefold from 2010, thanks in large part to growing awareness of the name.

When TCS announced the sponsorship with the New York City marathon organizer, New York Road Runners, it was already the sponsor of a race in Mumbai, where it is headquartered, and the Amsterdam marathon. But it was also sponsoring events in other sports like cricket, and TCS realized it would be better off concentrating its efforts in one sport. (It still sponsors a Formula E event, but otherwise it’s focused on running.)

Since landing New York’s marathon, TCS, which spends $40 million a year on sports sponsorships, has picked up the London and Toronto marathons, with the recent addition of Sydney, Australia. In all, TCS sponsors 15 road races around the world, all but two of them marathons. (It is the title sponsor for most of those races, but for the Chicago and Boston marathons it is the technology sponsor only, not the title sponsor.)

Consolidating its sports sponsorship dollars into one sport is allowing TCS to get more marketing bang for its buck by creating visibility more regularly throughout the year, rather than diffusely at unrelated events, Kumar adds. So while this sponsorship is unusual in that it is not by a brand like New Balance, Brooks, or Nike looking to sell to consumers, it raises TCS’s visibility very strategically, reaching as many people as possible through a relatively small number of major events. The New York City marathon is the biggest in the world with more than 50,000 finishers and hundreds of thousands of spectators lining the 26.2-mile run through the city’s five boroughs.

“Our industry, our product is invisible,” says Kumar. So the focus on running allows TCS, which is part of the massive Tata Group, crucially to get in front of a lot of executives given running’s deep reach into the professional class. “We are engaging with 4,000 business executives with our running platform. But we also see a rise in the sport, and the corporate sector is taking up fitness in a big way,” he says.

TCS’s sponsorship work with the big marathons goes beyond just slapping its name on the race. For the 2014 New York marathon, TCS built an app for both athletes and spectators. (TCS’ predecessor as the New York marathon sponsor was Dutch bank ING, which had planned on using the sponsorship to develop a larger retail banking presence in the U.S., a business from which it has since withdrawn.)

Over the years, the New York City marathon app has grown more sophisticated with a view to making the race what Kumar calls “the most technologically advanced marathon.” For years, the app offered athlete tracking. And then two years ago, TCS added live broadcast capabilities, enabling the race to be seen in 150 countries, bringing the event to new audiences.

Now TCS is tinkering with augmented reality and last year created what it calls the first digital heart of a professional runner, namely prominent female marathoner Des Linden, meaning it helped build a digital twin that allowed her to measure her health and performance and transform her training. Kumar says he hopes the tech can eventually help a runner finally break the two-hour marathon barrier. But perhaps more crucially, this aspect of the sponsorship allows TCS to showcase its tech in a way that could garner interest from clients like health care providers and medical device makers.

“It’s an opportunity for us to get our brand engaged with a larger set of people in an experiential manner,” says Kumar. Still, don’t expect TCS to go around snapping up all that many more races, given the costs of sponsorship. The marathons TCS wants to sponsor are typically large events in gateway cities and where it has a large business presence.

There’s a personal side to this story, too, Kumar says. TCS’s former CEO N. Chandrasekaran took up running for health reasons. To spread the word about the value of running for health and wellness, he created a health app for employees years ago. Now, of the 600,000 TCS employees, some 200,000 are runners at a variety of distances, says Kumar, who despite his nickname as TCS’s “chief marathon officer,” a play on the CMO title, does not himself run.

“It’s become part of the identity of our company, and it’s unleashed this revolution of wellness inside our company,” says Kumar.

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could plummet along with the warm weather. Give yourself a head start by supplementing your body with these essential nutrients that will keep you strong–mentally and physically–when cold season arrives with the cold weather.

1.- Vitamin D

Vitamin D is a unique vitamin–your body can produce it when exposed to sunlight. As the days get shorter and the sun disappears earlier, the amount of the vitamin synthesized by your body declines. It will also decline with sunscreen use, increased melanin and older age.

Vitamin D’s role

Boosts immune system

Helps with calcium absorption

Builds and maintains strong bones and teeth

Regulates mood

Foods with vitamin D

Vitamin D doesn’t occur naturally in many foods–other than fortified foods, where vitamin D has been added. Foods that do provide some include:

Egg yolk

Fatty fish

Unsweetened low-fat milk

Unsweetened plant-based milk fortified with vitamin D

Supplementing with vitamin D

The easiest way to ensure you’re getting adequate vitamin D, especially in winter, is by taking a supplement; these can come as tablets, capsules, liquid or spray. Sources recommend at least 600 IU (15 mcg) per day for adults, without exceeding 4,000 IU (100 mcg). You can buy supplements at drugstores, health food stores and department stores.

2.- Vitamin C

People usually suggest loading up on vitamin C (ascorbic acid) when you get sick to improve your recovery time–but at that point, it may be too late for the vitamin’s immunity benefits to be effective. Studies have shown that taking vitamin C over a longer period of time may slightly reduce the duration of a cold and the severity of the symptoms.

Vitamin C’s role

Boosts immune system

Helps with iron absorption

Helps with repair and growth of all tissues (bones, cartilage, skin and blood vessels)

Acts as an antioxidant, protecting cells against daily damage

Foods with vitamin C

Citrus fruits

Bell peppers

Brussels sprouts

Broccoli

Snow peas

Fruits such as kiwi, strawberries, peaches, papaya and guava

Leafy vegetables such as kale and arugula

Tomatoes

Potatoes

Supplementing with vitamin C

While it’s easy to get vitamin C through your diet, supplements are also available. Daily necessary vitamin C dietary intake is at least 75 mg for women and 90 mg for men. Sources suggest supplementing 250-500 mg twice a day to provide maximum benefit. The upper limit for adults is 2,000 mg per day, but stomach pain or diarrhea may result from taking more than 1,000 mg. Vitamin C can be taken as capsules, tablets, chewables or a powder.

3.- Omega-3

Omega-3 fatty acids have their fair share of diverse benefits, but studies have shown that supplemental omega-3s, which are taken in fish oil or fish oil capsules (to mask the taste), may not provide the same benefits for heart health as food sources. ALA, DHA and EPA are the three main types of omega-3 fats found in food.

Omega-3’s role

Regulates serotonin levels and improves low mood

Reduces risk of developing heart disease (lowers blood pressure, triglyceride levels and prevents blood clots)

Reduces pain and inflammation

Improves cognitive function

Foods with omega-3

ALA (found in plant oils)

Flaxseed oil, canola oil, walnut oil, soy oil

Chia

EPA and DHA (fatty fish and seafood)

Salmon, herring, sardines, tuna

Omega-3-rich eggs and milk

Supplementing with omega-3

Prioritize getting your omega-3s through your diet, but if supplementing, make sure your supplement contains EPA and DHA, and be sure to check the content of each (it will likely be 30 per cent omega-3s and 70 per cent other fats). Recommended daily intake for combined EPA and DHA is 250-500 mg, while total omega-3s is 1,100 mg for women and 1,600 mg for men.

Note that fish oils are perishable (so try not to buy them in bulk), and omega-3s will be best absorbed when taken with fatty meals.

4.- Iron

Iron is a mineral that has the critical role of creating hemoglobin, a protein in red blood cells that carries oxygen to tissues around the body. First signs of iron deficiency include fatigue and headache, as your body isn’t getting the oxygen it needs–this can significantly impact your ability to perform athletically, especially for runners. Your cracked lips, paler-than-usual skin and cold hands and feet may not be just from the chilly, dry weather–these may be signs of low iron.

Iron’s role

Improves energy levels

Improves body temperature regulation

Boosts endurance exercise performance

Improves cognitive and immune functions

Foods with iron

Oysters

Red meat

Liver

Legumes

Spinach

Tofu

Dark chocolate

Fortified breakfast cereals

Supplementing with iron

Your body can sometimes have difficulty absorbing iron; vegetarians may also need to take iron supplements, which are available over-the-counter, to replace what red meat provides. Runners, in particular, need higher levels of ferritin than the general population; your doctor may not consider sub-optimal ferritin levels “low,” so be sure to let them know you’re a runner, and that you’re aware that athletes require more iron.

Women aged 19-50 are most at risk for iron deficiency from losing blood through monthly periods, and are recommended to consume 18 mg of dietary iron daily. Men over age 19 and post-menopausal women are only recommended a daily intake of 8 mg.

Too much iron from supplements can cause constipation or stomach pain. Take vitamin C with iron to increase absorption, and avoid taking with caffeine and calcium (milk, cheese, yogurt), which can impede absorption.

With Thanksgiving just days away, it’s hard not to get excited about your favourite holiday dishes—roast turkey, stuffing, mashed potatoes, and, of course, pumpkin pie for dessert. You might also be planning a run along your favourite scenic trail, now that the crisp autumn weather has arrived. To make sure you can enjoy your turkey trot without any post-feast regrets, here are a few foods you might want to go easy on the night before your run.

Stuffing

Indulging in some stuffing might seem like the perfect way to carb-load, but it won’t benefit your run as much as you’d think. The white bread typically used is high on the glycemic index, meaning it causes your blood sugars to spike, and then crash. Opting for complex carbs, such as squash or sweet potatoes, will raise your blood sugar slowly, supplying you with more energy over an extended period of time.

Mashed potatoes and gravy

Your favourite mashed potatoes and gravy might be loaded with sodium, which can leave you dehydrated during a run, and fat, which takes longer to digest and could still be sitting in your stomach. This is especially true if you’re using boxed or canned potatoes. Making these dishes from scratch lets you cut back on added salt and butter, helping avoid any belly troubles.

Turkey drumsticks

Turkey is a lean protein that can help with muscle repair without being really high in fat–if you eat white meat (over dark). The dark meat and turkey legs are lower in protein and higher in fat, making them less ideal, and the skin is the fattiest part entirely. If you’re prone to having a sensitive stomach on a run, sticking to primarily white meat can help you avoid that sluggish feeling.

Cruciferous vegetables

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, cauliflower and kale. Fibrous foods can increase bloating, cause digestive discomfort and even leave you dehydrated–all things you don’t want to deal with when exercising.

Overall, avoiding overeating and straying from your regular pre-run foods are the best ways to ensure you don’t feel like a turkey when you hit the trails.

A string of established Kenyan athletes will be chasing fast times somewhere underneath the course record of 59:30 in the men’s race. Meanwhile, a strong field that includes two-time European Cross Country Champion Fionnuala McCormack is set to contest the women’s race.

Cardiff is the penultimate venue in the 2024 Superhalfs Series. It holds a prestigious World Athletics Elite Road Race Label and hosts the Welsh Half Marathon Championships annually.

Elite Men

Benard Ngeno (59:07) is the fastest athlete on paper owing to an impressive lifetime best set at the Trinidad Alfonso Valencia Half Marathon in 2019, finishing second at the world’s top race over the distance. Cosmas Boi (59:29) comes to the City following a solid block of training that indicates a new P.B. could be possible. Perhaps his greatest accolade to date was a victory at the 2023 Stramilano Half Marathon.

Patrick Mosin (59:31) is the next fastest and was the winner of the 2023 Lille Half Marathon but more notably third at the Prague Half Marathon that was won by the current World Half Marathon Champion Sebastian Sawe in April.

Bravin Kiptoo (59:37) is the 2019 African U20 Champion over 10,000m showing winning pedigree and then finishing as the third placer at the Birrell Grand Prix later that year and is joined by Antony Kimtai (59:45), the winner at Stramilano for 2024 and the runner-up at Napoli Half Marathon setting his P.B. a month earlier.

Vincent Kigen (59:48) was second at the Seville Half Marathon in January and again at the Malaga Half Marathon in March and Vincent Mutai (60:20) will make a third trip to the City as last year’s surprise winner and with a second place at the Cardiff Cross Challenge from November to his name.

Kento Nishi (61:09) of Japan, Ethiopian Man Enyew Nigat (61:17) and Tanzania’s Josephat Gisemo (64:27) will add further International flavour to a mainly Kenyan front of the field. Nishi is a 2:08:11 Marathon man, Nigat was seventh at the Yangzhou Half Marathon earlier this year and Gisemo was the runner up at the 2024 Generali Geneva Marathon.

Ben Connor (60:55) is the fastest British man and tackles the Cardiff course for the first time. Connor is the sixth fastest Briton in history and has shown recent fitness with an impressive second place at the re-scheduled English National Cross Country Championships in September.

Jonathan Collier (64:37) and William Bryan (64:58) are the remaining British Athletes who have dipped under 65 minutes in the past. Ciaran Lewis (65:17) is the fastest Welshman in action but is likely to face stiff opposition to the National title from Dan Hamilton (65:57) and Dan Nash (66:16).

Elite Women

Twice European Cross Country Champion Fionnuala McCormack (69:32) will make her Cardiff debut on Sunday. McCormack claimed her titles at Valenje, Slovenia in 2011 and at Budapest in 2012. Since then the Wicklow woman has become the second fastest Irish athlete in history over half marathon and over the full marathon distance. She became the first female Irish athlete in history to compete at five Olympic Games’ in Paris this summer.

Nelly Jepchumba (67:00) is the fastest entrant and was the winner at the Rio De Janeiro Half Marathon in August and the winner at the prestigious 2021 Madrid Half Marathon. Miriam Chebet (67:14) was the runner up at the Istanbul Half Marathon and notably the winner at the Ibiza 10k in 30:40.

Ethiopian Anchinalu Dessie (67:30) is another winner of the Stramilano Half Marathon in action here and was fourth at the Valencia Ibercaja 10k in 2022 with 31:01, an event that has recently been acknowledged as the World’s top annual road race.

Caroline Nyaga (67:36) is an exciting late edition to the race and will be chasing a huge new lifetime best. Nyaga is the 2022 African Champion over 10,000m and has a best over 5,000m of 14:30 set finishing fifth at the Diamond League final in Brussels last month. Daisy Kimeli (68:34) was the winner at the 2019 Trabzon Half Marathon and Adane Anmaw (69:47) was third at the Yanzhou Half Marathon.

Perhaps the most exciting prospect in  women’s race however is Grace Nawowuna (debut) who will make her debut here but was fourth at the World Cross Country Championships in Bathurst in 2023 and has a 29:47 best for 10,000m. Nawowuna is likely to chase the early pace with Nyaga.

Polish Athlete Sabina Jarzabek (72:42) will be making the trip to Cardiff. She is a former Polish champion over 5km and 10km.

Olivia Tsim (73:38) claimed Bronze medals at the Welsh Half Marathon Championships here in 2022 and 2023. The Pontypridd Roadent will be in racing action after giving birth this summer. Alaw Evans (75:00) was the winner of the Cardiff 10k last year and is likely to be contesting for the Welsh title this time.

Australia’s Isabelle Pickett (75:36), Charlotte Taylor (75:46) and Ellen Feringa (75:54) of Philadelphia Runners Track Club are next fastest.

On Monday, Paris City Hall announced a ban on single-use plastic in all its races, including the Paris 20 km in mid-October and the Paris Marathon.

Didn't get to crisscross the Paris asphalt during the Paris 2024 Olympics' Marathon pour Tous ("Marathon for Everyone")? You'll have a chance to make up for it on October 13, with one of the many races taking place in the capital, the 46th annual Paris 20-kilometer race.

But don't forget your water bottle. At the press conference presenting the event on Monday, September 23, Pierre Rabadan, deputy mayor of Paris responsible for sports, confirmed that the ban on single-use plastic bottles would come into force.

"In Paris, you won't be able to organize a race if you use plastic bottles, it's as simple as that," assured the 44-year-old former rugby player, in remarks reported by sports paper L'Equipe. "It was one of the objectives of the Olympic legacy. We have to reduce the use of single-use plastic in our daily lives, and sport has to get on board. It's an evolution, and even a revolution for the organizers."

No fewer than 13 races will be held in Paris between now and December 31, for a total of some 50 events a year – including the Paris Marathon and Half Marathon, which attract around 50,000 runners. In these races, particularly the longer ones, over a million bottles are used each year to rehydrate runners – "who generally only take two or three sips before throwing it away.

I know because it's happened to me too when I used to take part in races," insisted Rabadan. So that's the end of the individual bottles cans, or cartons, which are to be replaced instead by reusable water bottles and reusable cups. The City of Paris has invested in a stock of 100,000 of these cups, which it can lend to race organizers.

Target 'zero single-use plastic' for the Olympics

During the Olympic marathon, however, competitors were granted a dispensation to continue using bottles – to avoid the risk of contamination, or even doping, according to the organizing committee – and elite athletes could continue to benefit from such policies. "It's all about the masses and all the other participants who aren't gambling their season on a race," said Paris's deputy mayor for sports.

Drawing inspiration from initiatives in Munich, Amsterdam and San Francisco, but above all from the refill London campaign (2018) across the Channel and the Brussels 20 km, the city has been working since 2019 to achieve the goal of "zero single-use plastic," for the hosting of the Olympic and Paralympic Games, which have claimed to be the greenest in history. This is a legacy that must live on.

Nevertheless, through the International Olympic Committee's (IOC) game of "world" sponsors, the American giant Coca-Cola – the world's leading "plastic polluter" according to the NGO Break Free from Plastic's 2023 ranking – was entrusted with the exclusive distribution of drinks at the 2024 Olympics. Numerous associations, including France Nature Environnement, Zero Waste France and No Plastic in My Sea, awarded the IOC partner the greenwashing medal.

The soda producer promoted its fountains, returnable cups and glass bottles. But over 40% of the total drinks distributed were poured into an eco-cup from... a plastic bottle. The kind of bottle that should no longer be seen at Parisian races.

Double Olympic champion Beatrice Chebet has opened up about how Dutch woman Sifan Hassan motivated her history-making season in 2024.

Beatrice Chebet has opened up about drawing her inspiration from Sifan Hassan, a move that has enabled her to break barriers and make history this season.

The double Olympic champion pointed out that two-time Boston Marathon champion Hellen Obiri has also been a vital part of her career growth but Hassan has stood out for her this season. Chebet explained that Hassan, the reigning Olympic marathon champion, is never afraid of making bold moves and she is a source of motivation to the Kenyan distance sensation.

At the Paris Olympic Games, Hassan competed in the women’s 5000m, 10,000m and marathon and she claimed bronze medals in the 5000m and 10,000m and a gold in the marathon, a feat that has never been achieved in the history of the Olympic Games.

“Hellen Obiri has always been a role model to me but for now, I’ll talk about Sifan Hassan. She is a lady who believes in herself and when she says that she will go for something, then she will pursue it, be it the 1500m or the marathon. Sifan has always motivated me and she gives me the confidence that I can do it,” Chebet said.

At the Olympic Games, Chebet claimed the gold medal in the women’s 5000m and 10,000m. It was a historic feat as no woman has ever won double gold over the two distances on the Olympic stage and she was also the first woman to win gold over the 25-lap race.

She explained that going into the Olympics, she wanted to do something unique since she had yet to win a gold medal at the World Championships. Chebet added that after winning the 5000m, the toughest of the two races, she knew the 10,000m would not be difficult.

After the Olympics, Chebet still had it in her as she went on to win the Diamond League Meeting in Zurich before claiming the Diamond League trophy in Brussels.

“This season has been great, especially going to the Olympics as a debutant and winning two gold medals. I can say it was not easy but I had to remain focused and believe in myself. When I entered the 10,000m race, I just wanted to win a medal but making history motivated me to go for a gold medal,” Chebet said.

“I had been to the World Championships but never won a medal and I wanted to do something great in Paris. The 5000m was the hardest event and going into the 10,000m, I knew I could do it. After the Olympics, I had to believe in myself and since I was the Olympic champion, I knew I had to do it,” she added.

Sabastian Sawe outkicked Jacob Kiplimo to win the men’s race in a world lead, while Margaret Kipkemboi solo ran her way to victory in the women’s race at the Copenhagen Half Marathon, a World Athletics Gold Label road race, on Sunday (15).

Uganda’s world record-holder Kiplimo, Kenya’s world champion Sawe and his Kenyan compatriot Isaia Lasoi were all in contention in the closing stages, but Sawe had the strongest finish. He managed to get a gap on Kiplimo with the finish line in sight and won in a PB of 58:05, four seconds ahead of Kiplimo. Lasoi was one second further back in a PB of 58:10.

Kenya’s world half marathon silver medallist Kipkemboi was joined by her compatriots Judy Kemboi, Catherine Reline Amanang'ole and Sheila Chelangat plus Ethiopia’s Ftaw Zeray through 10km but she left her rivals behind during the second half of the race to win by more than half a minute in 1:05:11. Kemboi was second in a PB of 1:05:43 and Amanang'ole, the world half marathon bronze medallist behind Kipkemboi, was third in a PB of 1:06:09.The men’s race also featured Norway's Olympic and world 5000m champion Jakob Ingebrigtsen, making his half marathon debut just two days after winning the Diamond League 1500m title in Brussels.

He formed part of a large lead men’s group that passed 5km in 13:53, but that pack quickly whittled down to six – pacemaker Berihu Aregawi, the 5000m champion in Brussels two days ago, leading ahead of Kiplimo, Sawe, Lasoi, Amos Kurgat, Kennedy Kimutai and Ingebrigtsen.

But Ingebrigtsen couldn’t maintain that pace and he pulled up at 10km, reached in 27:27 – a national record for the Norwegian on the roads. His rivals strode ahead and although he stopped a couple more times, Ingebrigtsen did continue to the finish and clocked 1:03:13.

After letting Sawe take the lead for a spell, Kiplimo was back in front at 15km, passed in 41:17. From there it was a battle between the trio of Kiplimo, Sawe and Lasoi. They were together through 20km in 55:13, before Sawe took control in the closing stages and went on to win in a time that improves his own world lead and is just four seconds off the race record, which was a world record when it was set by Geoffrey Kamworor in 2019.

Having won his world half marathon title in Riga last year, Sawe will have the opportunity to return to Copenhagen in 2026, when the city hosts the World Athletics Road Running Championships.

Another athlete who could be there is his compatriot Kipkemboi, who secured silver in Riga. This time in Copenhagen she ran as part of a group that reached 5km in 15:22 and she had Kemboi, Amanang'ole, Chelangat and Zeray for company through 10km in 30:52. The race was down to Kipkemboi and Kemboi by 15km, which they reached in 46:14, 15 seconds ahead of Amanang'ole. 

Kipkemboi then made her break and ran the final section of the race alone, getting to the 20km mark in 1:01:42 and extending her advantage to win in 1:05:11.

Jakob Ingebrigtsen is set to make his half-marathon debut in Copenhagen on Sunday after racing to victory in the 1,500-meters event at the Brussels Diamond League final on Friday evening.

The 21-kilometer race, organized by Copenhagen Half Marathon, will conclude a brilliant season for the 23-year-old who won gold in the 5,000m at the Paris 2024 Olympics.

He had hinted at the news on social media two days ago, after racing to his third consecutive Diamond League final victory in the 1,500m, writing “What a great way to end the season… or?”

Ingebrigtsen will find himself in a field that includes world record-holder Jacob Kiplimo and world champion Sabastian Sawe. 

“I’m looking forward to test myself in the half marathon, for the first time, in Copenhagen,” Ingebrigtsen said on the organisers’ website.

“Normally this is a distance that would suit my training very well, but after a long season on the track working towards the 1500m, it’s exciting to see if I even can reach the finish line,” said Ingebrigtsen.

It’s no secret that Norwegian distance running star Jakob Ingebrigtsen is on a mission to etch his name into the history books by setting as many world records as possible in his career. On Thursday, rumours began swirling on social media that Ingebrigtsen was competing at the Copenhagen Half Marathon on Sunday, marking what would be his debut at the distance. Should he decide to race, the world record of 57 minutes and 31 seconds could be in jeopardy.

On the Copenhagen Half Marathon start list, there is an unnamed athlete with bib number #2 who is the same age as Ingebrigtsen (23).

In a press conference ahead of Friday’s Diamond League Final in Brussels, Ingebrigtsen was asked if he had plans to compete in Copenhagen. “I’m focused on tomorrow’s race first, and what happens after that, I’m not sure,” the 23-year-old Norwegian responded, keeping the speculation alive. If the rumours prove true, he could be chasing another world record.

In tomorrow’s race in Brussels, Ingebrigtsen will be vying for his third-consecutive Diamond League title while trying to inch closer to Hicham El Guerrouj’s 1,500m world record of 3:26.00. “I believe it’s possible to break any world record,” Ingebrigtsen said in Thursday’s press conference. “For me, it’s about winning. It’s always exciting to race when there’s something bigger on the line. There’s always the chance of a world record, but likely not tomorrow.”

World record watch in Brussels

Meanwhile, the Diamond League Final could witness another world record in the men’s 800m, where Canadian Olympic silver medalist Marco Arop will face off against his rival, Olympic champion Emmanuel Wanyonyi. Both are the fastest 800m runners in the world this year, and they’ll be chasing David Rudisha’s world record time of 1:40.91. Arop will arrive in Brussels in record-setting shape, fresh off setting a North American record in the 1,000m at the Boris Hanžeković Memorial in Zagreb on Sept. 8. 

Three top middle-distance runners are set to challenge the long-standing 1500m world record at the Brussels Diamond League.

The men's 1500m world record set back in 1998 by Morocco’s Hicham El Guerrouj will come under serious threat as three of the most promising middle-distance runners—Jakob Ingebrigtsen, Cole Hocker and Yared Nuguse—are set to clash in the Diamond League final in Brussels this Saturday.

El Guerrouj’s incredible time of 3:26.00 has stood the test of time for 26 years with no one able to break the mark that many thought would be surpassed by now.

However, the trio of Olympic and World Championship medalists are all in peak form and ready to challenge this long-standing record making this one of the most highly anticipated 1500m races in recent memory.

The Tokyo Olympic champion Jakob Ingebrigtsen, enters the race as the favorite. The Norwegian sensation boasts a personal best of 3:26.73, a mere 0.73 seconds shy of El Guerrouj’s historic mark.

Ingebrigtsen’s dominance over the distance has been unmatched this season, and he has made it clear that breaking the world record is on his radar.

“I feel like I’m in the best shape of my life.The world record is something that has always been in the back of my mind, and I believe this is the best chance I’ve had to go for it," said Ingebrigtsen.

Pushing him to the limit will be the American duo of Cole Hocker and Yared Nuguse. Hocker, fresh off an Olympic season that saw him claim a gold medal in the 1500m is ranked seventh on the all-time list with a personal best of 3:26.73 matching Ingebrigtsen’s time.

Hocker’s confidence has been building all season, and the 23-year-old has openly expressed his desire to break into history.

“I hope to take a stab at the world record, whether it’s this season or next year,” said Hocker.

“But right now, I’m focused on leaving a lasting legacy. The Olympic gold was the first goal, and now it’s time to chase something even bigger.”

Yared Nuguse, ranked ninth on the all-time list, is another strong contender. Nuguse has steadily risen through the ranks with a personal best of 3:27.80 and a season-best of 3:27.80 as well.

The 25-year-old has proven himself capable of competing against the best in the world and could be poised to surprise both Hocker and Ingebrigtsen in Brussels.

The race, however, will be missing one key figure in Josh Kerr, the British 1500m specialist who recently confessed that the mental toll of the season has led him to opt out of the final. Kerr’s absence opens the door for a fascinating showdown between Ingebrigtsen, Hocker, and Nuguse.

In addition to the leading trio, the race will feature strong competition from the likes of Kenya’s Reynold Cheruiyot, a rising star who has posted a season-best of 3:28.28, and Timothy Cheruiyot, the former World Champion.

France’s Azzedine Habz and Great Britain’s Elliot Giles will also be in the mix, having both posted times in the 3:29 range this season.

El Guerrouj’s record-breaking performance in 1998 was the first time a runner had managed to average under 55 seconds per lap for the 1500m.

With athletes now regularly running sub-3:30 times, the level of competition has never been higher. Whether it’s tactical brilliance, pure speed, or a combination of both, this race has all the ingredients to produce fireworks on the track.

Belgian authorities have denied an Ethiopian athlete a visa for the Diamond League final leaving Ethiopia with only one competitor.

Ethiopia will have only one chance in the women’s 3000m steeplechase at the Diamond League final in Brussels on September 14 after one of its star athletes Sembo Almayew was denied a visa.

Almayew, the newly crowned 2024 U20 3000m steeplechase gold medalist had to withdraw from the competition leaving Lomi Muleta as Ethiopia's only competitor.

The 18-year-old rising star’s absence will make the competition tougher for Muleta, who will face strong competitors from global steeplechase powerhouses such as Bahrain’s Winfred Yavi and Uganda’s Peruth Chemutai.

According to Almayew’s agent, Elite Running Team, the athlete failed to secure her visa in time due to new restrictions by the European Union (EU) on Ethiopian citizens.

The visa denial has sparked outrage in Ethiopian sporting circles especially given Almayew’s stellar performance this year including a fifth-place finish at the 2024 Paris Olympic Games.

"We are very disappointed to announce that the newly crowned 2024 U20 3000mSC Gold Medalist, Sembo Alemayew of Ethiopia, will not be able to participate in next week's Diamond League Final at the Memorial Van Damme Meeting in Brussels due to a lack of visa," Elite Running Team said in a statement.

Almayew had been viewed as a strong contender in the 3000m steeplechase event having already established herself as a Diamond League Meet winner and a U20 national record holder for Ethiopia. However, despite her impressive accolades, she was unable to obtain the necessary visa to compete in Brussels.

"In April 2024, the European Union announced it will make it more difficult for Ethiopian citizens to receive European visas; in an attempt to leverage on the Ethiopian government, which is accused of failure to cooperate in taking back citizens found to be living illegally in the Schengen Zone," the statement added.

The agent went on to express frustration at how these visa restrictions were affecting Ethiopian athletes, particularly young talents like Almayew.

"This situation is hurting the opportunities and lives of many athletes, and we strongly hope it can be solved as quickly as possible; so that situations like this do not happen to any more athletes going forward," the statement concluded.

With Almayew unable to participate, Ethiopia's hopes now rest solely on Lomi Muleta. She will need to perform at her best to compete against the race favorite, Winfred Yavi of Bahrain.

Yavi enters the race with an impressive personal best of 8:44.39. She will be aiming to shatter her world record and cement her dominance in the steeplechase event.

Also competing is Uganda’s Peruth Chemutaic who holds a national record of 8:48.03. Chemutai has been in fine form, and many are eager to see whether she can reclaim the top spot on the podium.

Kenya’s Faith Cherotich, another promising contender with a personal best of 8:55.15, brings a youthful and strategic approach to the race, making her a potential threat to the established favorites.

From the USA, Valerie Constien is also set to compete, with her personal best of 9:03.22. While less experienced than some of her rivals, Constien has displayed incredible determination and could surprise the field.

Germany will be represented by Olivia Gürth and Gesa Felicitas Krause, the latter being a seasoned competitor with a personal best of 9:10.68.

The absence of Sembo Almayew will be felt, as her presence could have added an additional layer of excitement and competition to the Diamond League final.

However, for Ethiopia, the focus now shifts to Lomi Muleta who will aim to challenge the top contenders and prove that Ethiopia remains a force to be reckoned with in the steeplechase event.

Arop’s time of 2:13.13 is the fifth-fastest of all time.

On Sunday evening at the Boris Hanžeković Memorial meet in Zagreb, Croatia, Canadian Olympic 800m silver medalist Marco Arop narrowly missed the world record for 1,000 metres. His winning time of 2:13.13 set a new Canadian and North American record and is the fifth-fastest time in history.

Arop was looking to break Noah Ngeny of Kenya’s world record of 2:11.92 from 1999, but he faced challenges early on. His tall frame struggled with the “waterfall” start, and he lagged behind the pace in the opening 400m, leaving him unable to fully catch up to the pace lights. However, Arop’s performance still shattered the previous North American record of 2:13.90 set by American Rick Wohlhuter 50 years ago.

The 25-year-old Edmonton native improved upon his previous personal best of 2:14.35. This was his second bid for the 1,000m world record, having fallen just short over the same distance indoors this year at the New Balance Indoor Grand Prix. Arop now holds the North American (area) records in the 800m and 1,000m events.

Next up, Arop will head to the Diamond League final in Brussels on Sept. 13-14, where he plans to challenge the men’s 800m world record of 1:40.91, a goal he says has been on his mind for some time.

Arop was one of three Canadian athletes competing at the Boris Hanžeković Memorial on Sunday. Olympic hammer throw champion Ethan Katzberg suffered his first loss of the season, losing to Olympic bronze medallist Mykhaylo Kokhan, who threw a new personal best of 81.14 to take the win. Canadian 4x100m relay gold medallist Jerome Blake finished fourth in the men’s 100m in 10.15 seconds.

Faith Kipyegon has revealed her next spot as she gears up for title defence at the Diamond League Meeting final in Brussels.

Three-time Olympic 1500m champion Faith Kipyegon headlines a stacked field in the women’s 1500m at the Diamond League Meeting in Rome scheduled for Friday, August 30.

Kipyegon will be racing for the first time after a quite dramatic Paris Olympic Games that saw her almost lose her silver in the women’s 5000m. Kipyegon was shortly disqualified for obstruction and her medal was stripped but Athletics Kenya officials filed an appeal and it was later reinstated.

Going into the women’s 5000m, Kipyegon knew she had her work cut out and put in the work to ensure she defended her title for the third time. She first won the title at the 2016 Rio Olympic Games before winning the delayed 2020 Tokyo Olympic Games.

She now heads to Rome with a lot of confidence in winning the race as she gears up for the Diamond League Meeting final in Brussels. She enters the race with a ton of experience as she claimed two gold medals at the 2023 World Championships in Budapest, Hungary, winning the 1500m and 5000m.

Kipyegon, widely regarded as one of the greatest 1500m runners of all time, will face off against a strong Ethiopian cast but the Kenyan never disappoints when it comes to showing up on the global stage.

The race in Rome will be her second Diamond League of the season after she improved her previous world record in a blistering time of 3:49.04 to win the Diamond League Meeting in Paris.

She goes up against home talent Nadia Battocletti, the Olympic 10,000m silver medalist and a two-time European champion. Battocletti also placed fourth in Paris, in the 5000m. Sintayehu Vissa and Ludovica Cavalli will also be in the mix.

In the line-up, Ethiopians Diribe Welteji, Birke Haylom, Worknesh Mesele, and Nigist Getachew will be out to showcase their prowess.

Jake Smith, Dewi Griffiths and Kadar Omar will head the men’s fields at the Cardiff 5km Race For Victory on Sunday May 5, whereas Clara Evans, Jenny Nesbitt and Innes FitzGerald top the women’s start lists, writes Alex Donald.

The ever popular community event held in the leafy Whitchurch suburb of the Welsh capital incorporates the 2024 Welsh 5km Championships and will host teams from the Midlands, North, South and South West of England, along with a team from North Wales and one representing the UK Armed Forces.

Smith (13:59) dipped under 14 minutes with victory here in 2022 and has competed three times so far in 2024 with his best performance a 29:25 clocking at the 10km Valencia Ibercaja in January.

Griffiths (13:43) and Omar (14:02) faced off a week ago with Omar finishing 14 seconds ahead over 10km in Newport. The former also completed a 2:12 marathon at Seville in February.

Richard Allen (13:51) is a former world duathlon champion and a former record-holder at the popular Podium 5km in Barrowford. More recently the Leeds man won the 2023 Trafford 10km.

Jonathan Hopkins (13:54) returns as a previous winner here, claiming the Welsh title on that occasion in 2018. The Swansea man has dipped under 14 minutes on several occasions in the past and most recently in 2021 at Barrowford.

A further challenge is expected from track man James Heneghan (14:35) and the 2023 Nos Galan 5km winner Ben Reynolds (14:05).

Welsh marathon record-holder Clara Evans (15:49) is the defending champion here and is in great shape, recently proven by a 70:11 clocking on a windy day at the Berlin Half Marathon and with a 31:53 PB in third place at the Trafford 10km.

Evans is joined by training partner and clubmate 2019 UK Inter-Counties cross-country champion Jenny Nesbitt (15:41) who set her PB at the recent Podium 5km Festival in Leicester.

Further Welsh interest sits with Emily Kearney-Haggard, who finished second at the Mid-Cheshire 5km last weekend in a new best of 15:44 and 2023 Cardiff 10km champion Alaw Evans (16:33).

European under-20 cross-country champion Innes FitzGerald overcame Nesbitt at the Cardiff Met Open Meeting over 3000m in January. The Exeter Harrier will make a 5km road race debut in Cardiff but has a parkrun best of 16:02 from January.

Molli Lyons (16:47) is another promising young athlete in action, finishing 15th here last year but since making her Great Britain & Northern Ireland team debut at the European Cross Country Championships in Brussels.

For the first time in seven years, Norway’s Jakob Ingebrigtsen will not defend his continental cross-country title at the European XC Championships in December. 

Norway’s TV 2 reports that Ingebrigtsen will miss this year’s European Cross Country Championships and the remainder of the 2023 season, due to injury. According to Norwegian news NRK, Ingebrigtsen has suffered an injury around his sacrum, but the severity of the injury is undisclosed.

Espen Skoland, the spokesperson for the Ingebrigtsen brothers, reports that Jakob wants to focus on recovery and training after a long and hard season, and that he has an important year ahead of him.

Ingebrigtsen has dominated the European XC Championships since 2016, winning the 2021 and 2022 senior championships and also claiming the 2016, 2017, 2018 and 2019 U-20 European cross-country titles.

It has been an eventful year for Ingebrigtsen, who defended his world 5,000m title at the World Athletics Championships in Budapest, and finished runner-up to Great Britain’s Josh Kerr in the men’s 1,500m. He also clocked two world records, in the two-mile and the 2,000m, along with the second fastest time in history over the mile at the Diamond League final in Eugene, Ore., which he won.

Ingebrigtsen has also had a monumental year off the track, marrying his longtime partner Elisabeth Asserson, in their native Norway. The 23-year-old also went through a rocky public battle with his estranged father and coach, Gjert. In October, the brothers released a statement accusing their father of aggression, control and physical violence, and saying he took the joy out of the sport they once loved.

Ingebrigtsen hopes to compete for Norway at the 2024 World Indoor Championships in March, the European Track and Field Championships in June and ultimately, the 2024 Olympic Games in August.

Ingebrigtsen’s older brother and coach, Henrik, has been named to the Norwegian team for the Dec. 10 championships in Brussels.

Dial in your nutrition, gear, and more with this expert-approved advice. With the sun setting earlier and the shortest day of the year quickly approaching, there’s not much time left after work to get in a run. To make matters more complicated, if you’re not a morning runner or have too many pressing responsibilities first thing in the day, you might be left with little to no light at the end of the day to squeeze in some miles.

In fact, many runners opt to take their workout inside on the treadmill this time of year, and that’s understandable. In a recent Runner’s World Instagram survey of 5,200 runners, 38 percent of runners avoid running outside if it’s dark because of safety concerns or the risk of injury.

However, with the right preparation and gear, you can still get in those miles after work. And with this advice from seasoned run experts who frequently run at night and in the dark, along with a dietitian, we have all the info you need on how to make night running enjoyable, safe, and effective.5 Tips to Make Night Running Successful

1. Start With the Right Gear

Perhaps most important to successfully running at night is having the gear for it. Much like you wouldn’t go out on the hottest day without sunglasses, sunscreen, and extra hydration, there’s important gear to make night running more comfortable and safe.

“The most important thing is to be seen—any kind of light or reflective gear is useful,” says USATF level II coach, Jamie Brusa who has been leading a weekly Tuesday evening run in Bozeman, Montana since 2017.

Brusa prefers running with a lighted belt around the waist, like the Ultraspire LED waist light, and recommends to wear a headlamp so you can see (and it helps others spot you too), Brusa tells Runner’s World.

Ewen North, director and head coach of Revolution Running who leads an evening run group in Boulder, Colorado echoes the importance of gear that makes you visible and suggests a lighted vest that illuminates around the chest and back. North also suggests looking for reflective gloves—the more points you can have visible, the better, he says.Keep in mind that you could be more prone to slippery conditions like black ice when running at night, because it’s colder this time of year and obviously more difficult to see in the dark. For that reason, it’s smart to opt for a trail shoe for added grip in snowy or icy conditions. If you’re dealing with potential ice though, North recommends hobnails, which are short nails attached into the soles of shoes that increase the traction of the shoe. North also recommends the brands La Sportiva and Icebug for trail shoes.

“I use ⅜-inch flat head sheet metal screws and just drill them into the bottom of the shoes,” says Rachel Topf, UESCA Certified ultrarunning coach at The Mountain Project in Bozeman, Montana, who has always studded her shoes herself to easily adapt them for different terrain.

2. Plan Out Your NutritionYour fueling may change a bit if you’re getting your miles in at night as opposed to first thing in the morning. To make sure you’re fueled for your night run, without getting an upset stomach, pay closer attention to what you’re eating during the day. 

“Eating enough at lunch time is essential for evening runners’ energy, blood sugar, and ability to complete training runs or workouts,” says Starla Garcia RDN, a registered dietitian and owner of The Healthy Shine in Houston. “The biggest concern I hear for evening runners is having enough energy for their training and avoiding stomach issues. I always recommend creating structure and choosing items that are easy to eat and take little time to heat.” 

While you want to make sure you have enough to eat at lunch, avoid foods that can cause or lead to stomach issues like cramping, urgent bowel movements, and gas, Garcia says. This includes big salads, lentils, legumes, hummus, broccoli, cauliflower, kale, cabbage, and brussels sprouts. Instead, opt for foods like arugula, carrots, tofu, lean animal proteins, or go for avocado as a dip instead of hummus. 

If you like fruit as a mid-afternoon snack, Garcia says to avoid apples (as they can be harder to digest and cause more gas and cramping) before your run, and instead opt for more easily digestible fruits like kiwis, berries, bananas, or an orange. 

When you’re running later in the day it’s important to feel satiated before you head out so you’re not running on empty, but you also don’t want to eat too close to your run time. With that in mind, if you’re running within the hour and need a quick snack, aim for an easy-to-digest option with about 15 to 30 grams of carbs like fruit snacks, a cup of juice, two graham cracker sheets, or a sports drink.

If you have a little more time—like over an hour to 90 minutes—pair the carb with protein, like peanut butter. If your run isn’t for another two hours, you can pair up to 45 grams of carbs with protein. That might look like oats with nut butter, cereal with milk and nuts mixed in, or half a turkey sandwich, Garcia says. 

Finally, you should also pay attention to your postrun nutrition. If you’re running in the evening and eating dinner late that doesn’t mean you should be eating less. “I do not necessarily recommend a smaller meal, but rather a meal that is easier to digest,” Garcia says.

Her dinner suggestions for after a night run: 

Veggie soup with beans mixed in and avocado toast

An omelet with veggies and cheese, plus fruit and yogurt

A protein smoothie and turkey sandwich

Tuna or chicken salad with crackers and fruit

Chicken or tofu spring rolls and a cup of soup

Two chicken quesadillas and fruit or canned refried beans on the side

3. Find a Safe Space to Run and Have a Plan

If you’re running in the dark by yourself, Brusa recommends finding a well-lit parking lot or track to run, if you don’t feel safe on the streets or sidewalks. She typically takes her group to a parking lot on a nearby college campus (running laps makes intervals easy!), and running with a group is always a good option when clocking miles at night, too.

Also, consider driving the route you plan to run at night during the day to get a feel for your surroundings, and determine if it feels safe for you.

If you don’t have any of these options, let someone know where you’re planning to run before you head out. Many running watches also have safety features that can offer some confidence on the run, including LiveTrack and Incident Detection on Garmin and Fall Detection on Apple Watch. Strava subscription users can also use the Beacon feature, which sends your location via text to trusted friends and family so they can keep tabs on your location (they don’t need a subscription to access your whereabouts).You can also consider carrying something to protect yourself, like the Birdie Safety Alarm or pepper spray.

4. Reframe Your Expectations

When you’re heading out for a run in the dark it’s important to remember you may not be quite as speedy as you are in the daytime. Keeping an eye on your footing, especially if you’re running on trails, can slow you down, Topf says. 

Brusa agrees, saying many runners notice, in general, that the first half of their run might feel slower as the body is warming up, compared to the second half, which is often even more pronounced in the winter. Regardless of temperature, though, running in the dark requires adjusting to your surroundings and you may not see quite as clearly, which can also affect pace, she adds.

If you’re not accustomed to running in the dark at night, and the cold too, remember to give yourself grace. North says just acknowledging that it’s going to be cold and dark and maybe not the best run ever takes the pressure off so you can just chase those miles. 

Brusa adds that you should focus on how you feel and not if you’re running a few seconds slower per mile than you normally do in daylight. Embracing effort-based training is the way to go in this case. 

5. Lean Into the Fun

Once you’ve made the decision to get out there at night, remember to have fun! Enjoy the colorful lights that are often on display this time of year, and take pleasure in seeing your neighborhood from a different perspective. 

“In the winter, we try to have more fun with running, rather than it being hard and fast and serious,” North says of his running group, which averages about four to six miles on an evening run. That can mean letting go of pace, distance, and just being more mindful of enjoying the moment, and certainly being proud of yourself for braving the dark. 

If you’re running with friends make a plan to grab a bite to eat after you run, and who knows, that might help you start a new routine that keeps you going out for more miles throughout winter.

“Especially in the winter, I think it can be really nice to have those dark evening runs and to see the snowy trails in a different way than during the daytime,” Topf says of the unexpected perks of night running. 

Jamaica's Elaine Thomspon has split with her coach Shanique Osbourne less than a year before the Paris Olympic Games.

As reported by Radio Jamaica Sports, Thompson’s agent Marvin Anderson could not be reached for comment and her coach, Osbourne declined to field questions when she answered her telephone late Monday night.

She only noted that she was not accepting any media to her training base. The specific reason for the split has not been disclosed, but speculation is that both parties could not agree on remuneration.

Meanwhile, Thompson had been struggling from an Achilles tendon injury, which saw her placing fifth in the 100m final with 11.06 seconds at the Jamaican Championship on July 7.

The Jamaican missed out on an individual slot at the World Championships in Budapest, Hungary, and did not even compete in the final of the 4x100m relay team.

After the World Championships, Thompson headed to the Diamond League Meeting in Zurich where she clocked 11.00 to finish third. She posted her first sub-11 performance at the Gala dei Castelli where she clocked 10.92 to win the race.

She then clocked 10.84 seconds at the Diamond League Meeting in Brussels on September 8, before ending the season with 10.79 seconds on September 16 at the Prefontaine Classic, the Diamond League Final Meeting.

Megan Keith secured a clear win while Keneth Kiprop prevailed after a sprint finish at the Cardiff Cross Challenge – a World Athletics Cross Country Tour Gold event – on Saturday (11).

European U23 5000m champion Keith built on her fifth-place finish at the Cross Internacional de Atapuerca last month, beating a strong international field to win the 6.4km senior women's race by 17 seconds.

The 21-year-old, who started her year by finishing third at the CrossCup de Hannut and then raced for Great Britain at the World Athletics Cross Country Championships in Bathurst, clocked 20:35 to win unchallenged on the muddy but relatively flat and winding course at Llandaff Fields.

Behind her, Ethiopia’s Likina Amebaw – who started as one of the leading contenders thanks to her Cross Country Tour Gold wins in Albufeira and Amorebieta this year – clocked 20:52 to secure the runner-up spot, seven seconds ahead of her compatriot Asmarech Anley.

Their fellow Ethiopian Meseret Yeshaneh, the world U20 steeplechase bronze medallist, was fourth a further three seconds back, while Britain’s Jessica Warner-Judd, who won in Cardiff in 2017, placed fifth.

“That was great fun. I’ve run here before, this is my third year now. Every year I love this course and I love coming here and running really hard so it was just another really good day out,” said Keith, who will be targeting a place for the European Cross Country Championships in Brussels next month.

“I love Cardiff as a box to check on my way to Liverpool (British trial race).”

While Keith opened a considerable advantage over her rivals, the senior men's race was much closer and the end of the 9.6km contest came down to a head-to-head battle.

Uganda’s 18-year-old Kiprop, who was sixth in the U20 event at the World Cross Country Championships in Bathurst, led for much of the race, establishing a lead in the opening stages and staying ahead until Kenya’s Vincent Mutai attacked.

Kiprop placed 15th in the road mile at the World Road Running Championships last month and he used some of that speed to respond to Mutai’s challenge, with the finish line in sight.

Mutai – who won the Cardiff Half Marathon in October – had been tracking Kiprop but as he tried to pass him in the closing stages, Kiprop kicked again and won in 28:32, three seconds ahead of Mutai.

Ethiopia’s Abele Bekele Alemu was third, half a minute behind them, with Britain’s Zak Mahamed fourth and Burundi’s Egide Ntakarutimana fifth.

“I enjoyed winning this race in Cardiff because it was my first time to run in Europe in cross country,” said Kiprop. “I thought that the sprint was going to win this race.”

Lilian Kasait has given a candid assessment of her season after completing her doping ban in February.

Lilian Kasait is one of the few athletes who bounced back after a doping ban threatened her career and she has come out to give an assessment of her 2023 season.

According to reports by BBC, the Kenyan runner was banned for 10 months for the use of the hormone therapy drug Letrozole.

The former world Under-18 3,000m champion had her results annulled on January 20, 2022, the day she provided her positive sample. Her suspension ran from April 2022 to February 2023 after admitting to her guilt.

Speaking to Nation Sport after ending her season at the World Road Running Championships, Kasait expressed her delight to have made a comeback and ended her season on a high. She bagged a silver medal at the global showpiece where she was debuting.

“I’m very happy because I’ve ended my season with a medal. The road race was my first and I just went there hoping for the best,” she said.

Kasait opened her season with a fourth-place finish at the Kip Keino Classic before proceeding to reign supreme in the 1500m and 5000m at the Kenya Prisons Championships.

She then began her Diamond League Trophy campaign at the Meeting in Paris where she finished fourth in the 5000m before heading to the Meeting in Oslo where she competed in the 3000m and finished second.

The former All Africa Games champion then jetted back to the country for the National Championships and World Championships National Trials. She secured a ticket to the global show in the Hungarian capital and managed to finish 10th.

She soothed her World Championships heartbreak with a win at the Diamond League Meeting in Brussels before closing her track season at the Prefontaine Classic with a fourth-place finish.

World 10,000m silver medalist Daniel Simiu is a man on a mission as he shifts his focus to the Vedanta Delhi Half Marathon on Sunday.

Simiu has had a decorated track season and his hope is to extend the winning streak to the roads. He explained that there is no rest for him since he has a couple of road races lined up for him after the assignment in India.

“It’s been God through and through and my season is not even over. Next week I’ll be in Delhi for the Half marathon.

I’m just getting started…we are just closing the track season and shifting the focus to the roads. And then after that we shall focus on the cross-country. We are not closing the season,” Simiu said.

He started off his 2023 season at the World Cross-country championships, competing in the men’s senior race where he finished sixth.

He then competed in his first track race at the Kip Keino Classic where he won the 10,000m in flying colors. Before his first track race, he also competed at the Istanbul Half Marathon where he dominated.

After that, the World Half Marathon silver medalist competed at the National Police Championships, National Championships and later the World Championships National Trials.

His second major assignment was at the World Championships held in Budapest, Hungary where he finished an impressive second before extending the hot streak to the Diamond League Meeting in Brussels.

After the showpiece in Brussels, Simiu went ahead to compete at the World Road Running Championships where he finished second in the half marathon.

His focus is now on road races as he gears up for the major assignment next, the Olympic Games in Paris, France.

Two-time World 200m champion Shericka Jackson will be eyeing the world record when she heads to the final Diamond League Meeting, the Prefontaine Classic, on Sunday.

She hoped to smash the late Florence Joyner’s record at the meeting in Brussels but missed out after clocking 21.48 to cross the finish line. The late Joyner’s record stands at 21.34 and Jackson is the only woman who has gotten close to the record.

She, however, has not lost hope and she wants to give her best shot when she races on US soil one more time.

The 29-year-old has sweet memories of the Hayward Field in Eugene since she won the 200m at last year’s edition of the event.

“I believe in myself, I believe in what I’m capable of doing. If it comes it comes if it doesn’t it’s okay. I’ll cool down, take a little break, and then prepare for next year.

But as I said the focus is on this year…if I get the record in Eugene, then it will be a plus but I won’t kill myself,” the Jamaican said.

She has been unbeaten so far this year in the 200m and that shows how formidable she is to take down the record.

The World 100m silver medalist opened her track season in the 200m at the Diamond League Meeting in Rabat, Morocco where she reigned supreme.

She also clinched top honors at the Jamaican Championships before also winning at the Gyulai István Memorial, a Hungarian Athletics Grand Prix.

She then proceeded to the Diamond League Meeting in Monaco before heading to the World Championships in Budapest, Hungary where she defended her title.

After the World Championships, she competed at the Meetings in Zurich and Brussels where she bagged wins. She is now eyeing glory at the final Diamond League Meeting.

World 10,000m silver medalist Daniel Simiu is not resting on his laurels as he eyes more victory at the Vedanta Delhi Half Marathon scheduled for October 15.

Simiu headlines the men’s field with a Personal Best time of 59:04 and is closely followed by compatriot Leonard Barsoton who has a PB time of 59:09. The third fastest in the field is Isaac Kipkemboi with a PB time of 59:17.

The 27-year-old has had a fair season thus far that even saw him bag his first medal at the World Championships. After his exploits in the Hungarian capital, Simiu competed at the Diamond League Meeting in Brussels where he set a Personal Best time of 26:57.80 to win the race.

He has also been selected for the team representing the country at the World Road Running Championships in Riga, Latvia starting October 1.

Simiu will be seeking victory in the Half Marathon alongside Benard Kibet, Charles Kipkirui Langat, Samwel Nyamai Mailu, and Sabastian Kimaru Sawe.

In the women’s race, Almaz Ayana headlines the field with her impressive time of 65:30. She has not had a busy season this year since she started off with a win at the Lisboa Half Marathon.

She then proceeded to the London Marathon where she finished seventh and has not raced since then. She will be hoping to mark another victory as she heads to India.

She will enjoy the company of her compatriot Betelihem Afenigus who is the second fastest in the field with a PB time of 66:46. Viola Chepngeno completes the top three list with a PB time of 66:48.

World Under-20 1,500m champion Reynold Cheruiyot is not resting on his laurels as he eyes more success at the final Diamond League Meeting, Prefontaine Classic, scheduled for September 16 and 17.

Cheruiyot was in action during Friday night’s Diamond League Meeting in Brussels, Belgium and he managed to finish second in the men’s 2,000m.

The 19-year-old clocked a Personal Best and national record time of 4:48.14 as Norway’s Jakob Ingebrigtsen broke the world record, clocking 4:43.13 to cross the line.

After his victory in Brussels, Cheruiyot wants to extend the hot streak to his final race of the season in Eugene, USA.

In a post-race interview, he said: “It was a tough race and I tried to follow the best. The race was not ideal for me but I was still able to follow and to run a personal record."

"The stadium was very good, the crowd was loud so that really helped. I only have one race left, the final in Eugene. I'm already looking forward to it and hope to run close to this time again.”

The youngster has had an amazing season thus far, making his debut in the senior category at the World Championships in Budapest, Hungary where he reached the final of the event.

He has also competed with the seniors in a couple of races including the Kip Keino Classic where he won and the USATF Los Angeles Grand Prix where he finished second behind Timothy Cheruiyot.

Barely in her 20s, Kenya's track sensation Mary Moraa is already hogging the global limelight and stealing headlines at whim. 

The 2022 Commonwealth Games 800 metres gold medallist has rocked premier global athletics shows in recent years to deservedly cut herself a niche in the Hall of Fame. 

Fondly known as "The Kisii Express" by her dotting fans, Moraa has already claimed her space in the cutthroat world of athletics. Undoubtedly, the decorated track prodigy deserves every ounce of international acclamation.

Only recently, she set a new PB in April after storming to the 400m title at the Botswana Golden Grand Prix in an astonishing time of 50.44. 

The sublime performance she pulled off in the blistering contest saw her smash her previous national record by 0.24 seconds, subsequently attaining the World Athletics Championships qualifying standards of 51.0 seconds.

"My previous 400m best was 50.67, which I attained at the Diamond League meeting in Brussels in September."

In Botswana, the two-lap specialists obliterated a stellar field that boasted Olympic and world finalist Candice McLeod of Jamaica, USA’s Kyra Jefferson, and the Botswana duo of Naledi Lopang and Thompang Basele. 

She breezed to victory ahead of South Africa’s Miranda Coetzee and McLeod who crossed the line in 51.13s and 51.17s respectively.

She rallied from behind to take the lead with 30m to go on her way to the winner's podium at the National Stadium, Gaborone.

Moraa smashed the national record when she won the Kenyan trials for World Championships and Commonwealth Games in 50.84 on June 25, last year at the Moi Stadium, Kasarani.

Moraa, 23, has vowed to step into the big shoes of her role model Hellen Obiri, the middle and long-distance track sensation.

 "I've always admired Obiri. I grew up watching her clinch titles and her amazing performances have inspired me a great deal. To an extent, there is a part of her that lives in me. I just want to be exactly like her," Moraa said.

"To date, Obiri still inspires me a great deal and I'm eager to emulate her success on the international stage," she added. 

Indeed, Moraa has every reason to admire Obiri. She is the only woman to have won world titles in indoor track, outdoor track, and cross-country races. 

Notably, Obiri is a two-time Olympic 5000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 meters.

 She is a two-time world champion, having claimed the 5000 m title both in 2017 and 2019 when she set a new championship record. 

Obiri also tucked away a bronze in the 1500 metres during the 2013 World Championships and a silver in the 10,000 m in 2022.

She won the 3000 meters race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She romped to the 2019 World Cross Country title and triumphed in the 2023 Boston Marathon.

Moraa said she and Obiri share a lot in common. Besides being compatriots, Moraa is elated they hail from the same county.

 Coached by seasoned National Police athletics team gaffer Alex Sang, Moraa has her eyes firmly trained on a World Championship conquest in Budapest, Hungary later in the year.

She said she intends to run the 800m race at the World Championships in Budapest, Hungary in August, adding that she is determined to breast the tape in under two minutes. 

Born on June 15, 2000, Moraa attended Nyangononi Primary School in Bassi Borabu, Kisii County where she sat for her Kenya Certificate of Primary Education (KCPE) in 2014.

Her potential in athletics came to the fore at Nyangononi when she ran away with several titles in the sprints and middle-distance races.

 "I stamped authority in 100m, 200m, 400m, and 800m and even shattered the 400m East Africa school games record in 2014," Moraa proudly recounted. 

Upon completing her studies, Moraa proceeded to Ibacho Secondary School in Kisii County but lasted there for only two years before transferring to Mogonga PAG Mixed secondary school where she sat for her Kenya Certificate of Secondary Education (KCSE) in 2018.

"While at Ibachi, I experienced difficulties paying my school fees and it was the principal who would chip in most of the time. Unfortunately, he got transferred from the school and I was left stranded. 

"I later joined Mogonga Mixed Secondary School, where I got a lot of support from the principal who also happened to be my coach."

An orphan from a disadvantaged background, Moraa got financial help from her school principal Aron Onchonga who paid all her school fees at Mogonga. Indeed, aside from affording her pertinent financial assistance, Onchong'a played a key role in honing her skills and carving her path to stardom. It was during her years in Mogonga that Moraa started jutting out her talons on the track.

 "I am grateful to the school administration and the Principal for the moral and financial support they gave me while there."

During my years in Mogonga, I wanted to remain a role model to the young girls who shied away from sporting activities. I was determined to train and participate in various activities even after completing school," said Moraa.

One of the greatest European steeplechasers in history Mahiedine Mekhissi from France has announced his retirement from athletics at the age of 37.

In an illustrious decade-long spell, Mekhissi won medals at three successive Olympic Games between 2008 and 2016 and titles at five consecutive editions of the European Athletics Championships between 2010 and 2018. 

But in recent years, Mekhissi has struggled with leg and foot injuries and hasn’t completed a 3000m steeplechase since winning gold for the fourth time at the 2018 European Athletics Championships in Berlin. 

“I have stopped because the will is no longer there. I no longer have the desire to train. I felt that this was the right moment to stop. Put simply, if I ran, it would be to become world champion, Olympic champion, to win medals and break records. 

“To achieve those objectives, if you don’t have the will, there is no point in continuing. The desire is no longer there and I wanted to move on, to do something else with my life,” said Mekhissi as quoted by L’Equipe.

But despite being primarily renowned for his exploits in major championships, Mekhissi has also held the European record in the 3000m steeplechase for just over nine years, clocking 8:00.09 on home soil in the Paris Diamond League in 2013. 

The mercurial Frenchman’s career was not without its controversies either. Mekhissi was famously disqualified at the 2014 European Athletics Championships after winning the 3000m steeplechase for taking off his vest and waving it in celebration as he came down the home straight for the last time. 

But Mekhissi kept his win streak at the European Athletics Championships intact by returning to win a tactical and scrappy 1500m final on the last day of the championships with a devastating sprint. Even though he eased off in the last 20 metres, his last lap was still timed at 52.17.

"This is a discipline which I have never contested in a championships before and I won it with style," said Mekhissi, who is still the last non-Ingebrigtsen to win the 1500m title at the European Athletics Championships.

Aside from his Olympic and European triumphs, Mekhissi also won bronze medals in the 3000m steeplechase at the 2011 and 2013 World Athletics Championships. 

He also demonstrated his versatility by winning the 1500m title at the 2013 European Athletics Indoor Championships in Gothenburg while his last medal came on the mud in Tilburg in 2018, helping France to team silver in the mixed relay at the SPAR European Cross Country Championships.

Mekhissi's ten fastest 3000m steeplechase races

8:00.09 Paris (2013)

8:02.09 Paris (2011)

8:02.52 Brussels (2010)

8:03.23 Brussels (2014)

8:06.60 Eugene (2013)

8:06.98 Hengelo (2009)

8:07.45 Sotteville (2014)

8:07.86 World Championships, Moscow (2013)

8:07.87 European Championships, Barcelona (2010)

8:08.15 Brussels (2016).

World Under-20, 3,000m SC champion Faith Cherotich and Commonwealth 3,000m  SC champion Jackline Chepkoech have been nominated for this year’s Women’s Rising Star Award.

The award will recognize the best U20 athlete at the World Athletics Awards.

Cherotich, 18, won the World U20 Championships Trials in 9:18.25 and also placed third at the Diamond League final in Zurich in 9:06.14. Chepkoech, 19, won the Diamond League edition of Brussels in 9:02.43.

Other nominees include South Africa’s Mine De Klerk who is the World U20 shot put champion, Jamaica’s Kerrica Hill who is the World U20 100m hurdles champion and Serbia’s Adriana Vilagos who is the World U20 javelin champion.

The nominations reflect the standout performances witnessed this year, at the World Under-20 Championships in Cali, the World Championships in Oregon and other events around the world.

The winner of the 2022 Women’s Rising Star Award will be selected by an international panel of experts and be announced on World Athletics’ social media platforms in early December.

The Men’s Rising Star Award nominees will be announced soon.

In the latest installment in one of the greatest seasons ever by an American distance runner, Grant Fisher ran 12:46.96 at the Memorial Van Damme Diamond League meet in Brussels on Friday to smash Bernard Lagat’s 11-year-old American 5,000-meter record of 12:53.60. Fisher was also in contention for his first Diamond League victory with 150 meters to go but had to settle for second as Kenya’s Jacob Krop, the Worlds silver medallist, pulled away to win in a world leading 12:45.71 (#6 all-time).

Fisher had near-perfect conditions to break the record. The temperature (low-70s) and wind (6 mph) were fine and wavelight technology was in play, but the most important ingredient was a trio of opponents committed to pushing the pace once the pacemakers dropped: Ethiopia’s Yomif Kejelcha and Kenyans Krop and Daniel Ebenyo.

Kejelcha hit 3k in the lead at 7:41.74 (12:49 pace), by which point the four leaders had begun to separate. The gap between those four and the rest of the pack would only continue to grow as Krop took the lead with 1700 meters to go and kept his foot on the gas. Fisher, seeing Krop’s eagerness, was content to sit at the back of the group of four and get towed along to a fast time.

Just before three laps to go, Fisher went past a fading Kejelcha (who would end up dropping out) and moved into third. With a little bit more than 500 to go, a gap started to open up between Krop and Ebenyo and Fisher showed he had more in him as he went past Ebenyo and latched on to Krop. It was now a two-man affair.

Krop was keeping the pace scorching hot as the 4th to last lap was 61.43, the 3rd to last was 61.52 and the penultimate lap was 61.37. At the bell (11:47.9), it was clear Lagat’s American record was history. How fast could they go and who was going to emerge as the winner?

Fisher was ready to put up a fight but he was looking like a car with its engine maxxed out while Krop still looked incredibly smooth. Ultimately Krop broke Fisher with 100m to go to cap a 57.75 final lap (unofficially we had it 29.68, 28.06).

Fisher sprinted it in to finish just behind and break Bowerman Track Club Moh Ahmed’s 12:47.20 North American record in addition to obliterating Lagat’s AR. After running 12:53.73 for 5,000 indoors in February, 26:33.84 for 10,000 in March, and 7:28.48 for 3,000 in August, Fisher’s 12:46.96 tonight gives him four American records in a 2022 season that will go down as a year for the ages in the annals of American distance running.