Running News Daily

Emmanuel Wanyonyi breaks road mile world record on competitive debut

Teenager Emmanuel Wanyonyi broke the road mile world record in Herzogenaurach, Germany, Saturday.

The 19-year-old set the new record following an incredible run of three minutes 54.56 seconds on what was his competitive debut over the distance.

Wanyonyi is predominantly an 800-meter runner. The Kenyan won the silver medal in the men’s 800m at the 2023 World Athletics Championship held in Budapest, Hungary.

The previous world road mile record was set by American athlete Hobbs Kessler. Kessler’s world record time was 3:56.13.

(04/27/2024) Views: 142 ⚡AMP
by CnN

Emmanuel Wanyonyi says his main focus is on the Olympic Games

Youngster Emmanuel Wanyonyi has insisted that his main focus is on the Olympic Games and hinted at possibly missing the All-African Games in Accra, Ghana.

Reigning World 800m silver medalist Emmanuel Wanyonyi is not resting on his laurels as he seeks to qualify for the Olympic Games scheduled for Paris, France later this year.

After a great start to his season at the Sirikwa Classic Cross-country, Wanyonyi could not stop emphasizing how the Olympic Games mean a lot to him and why he wants to make his maiden appearance at the event.

“I want to compete at this year’s Olympics because that is such a huge event and it only comes after every four years,” Wanyonyi said.

As he prepares for the global bonanza, Wanyonyi is slowly sharpening his claws through training extensively as he plans on where to open his track season.

He also expressed uncertainty ahead of the All-African Games in Accra, Ghana, noting that his body is yet to pick up well.

“I want to compete at this year’s Olympics because that is such a huge event and it only comes after every four years,” Wanyonyi said.

As he prepares for the global bonanza, Wanyonyi is slowly sharpening his claws through training extensively as he plans on where to open his track season.

He also expressed uncertainty ahead of the All-African Games in Accra, Ghana, noting that his body is yet to pick up well.

“I want to compete at this year’s Olympics because that is such a huge event and it only comes after every four years,” Wanyonyi said.

As he prepares for the global bonanza, Wanyonyi is slowly sharpening his claws through training extensively as he plans on where to open his track season.

He also expressed uncertainty ahead of the All-African Games in Accra, Ghana, noting that his body is yet to pick up well.

(02/06/2024) Views: 231 ⚡AMP
by Abigael Wuafula

Kipngetich Ngeno on why he looks up to Olympic silver medalist Ferguson Rotich

Kipngetich Ngeno has disclosed why he looks up to Ferguson Rotich and how qualifying for the Paris Olympic Games will change his life.

Former World Under-20 800m silver medalist Kipngetich Ngeno has shared why he looks up to Olympic Games 800m silver medalist Ferguson Rotich.

Ngeno noted that he loves Rotich’s style of running and the fact that he has accomplished great milestones on the track including competing at the World Championships, Commonwealth Games, African Championships, and Olympic Games.

Just like Rotich, Ngeno would like to make the Olympic team someday and come back home with a medal. He opened up on the significance of having the Olympic title to his name.

“Ferguson Rotich inspires me a lot…I want to run in the Olympics like him. I have worked with him in a couple of events in 2019 and last year. If I make the cut to this year’s Olympics, I will be just like him.

“I know my life will change when I compete at the Olympics and also my profile will improve,” Ngeno said.

Meanwhile, Ngeno was also in action at last year’s World Championships in Budapest, Hungary, competing alongside World Under-20 800m champion Emmanuel Wanyonyi, Rotich, and the then defending champion Emmanuel Korir.

He, however, did not proceed to the final of the event after faltering in the semifinal. Despite the setback, Ngeno had a lot of take aways from the global showpiece.

“I learnt a lot of things from there and I want to polish up on my shortcomings so that I can make the Olympic team when I go for the trials. I’m working on my endurance and speed and hopefully by April, my body will be okay,” he said.

(02/01/2024) Views: 281 ⚡AMP

The Pill That Over Half the Distance Medallists Used at the 2023 Worlds

What's the deal with sodium bicarbonate?What if there was a pill, new to the market this year, that was used by more than half of the distance medalists at the 2023 World Athletics Championships? A supplement so in-demand that there was a reported black market for it in Budapest, runners buying from other runners who did not advance past the preliminary round — even though the main ingredient can be found in any kitchen?

How did this pill become so popular? Well, there are rumors that Jakob Ingebrigtsen has been taking it for years — rumors that Ingebrigtsen’s camp and the manufacturers of the pill will neither confirm nor deny.

So about this pill…does it work? Does it actually boost athletic performance? Ask a sports scientist, someone who’s studied it for more than a decade, and they’ll tell you yes.

“There’s probably four or five legal, natural supplements, if you will, that seem to have withstood the test of time in terms of the research literature and [this pill] is one of those,” says Jason Siegler, Director of Human Performance in the College of Health Solutions at Arizona State University.

But there’s a drawback to this pill. It could…well, let’s allow Luis Grijalva, who used it before finishing 4th in the World Championship 5,000m final in Budapest, to explain.

“I heard stories if you do it wrong, you chew it, you kind of shit your brains out,” Grijalva says. “And I was a little bit scared.”

The research supports that, too.

“[Gastrointestinal distress] has by far and away been the biggest hurdle for this supplement,” Siegler says.Okay, enough with the faux intrigue. If you’ve read the subtitle of this article, you know the pill we are talking about is sodium bicarbonate. Specifically, the Maurten Bicarb System, which has been available to the public since February and which has been used by some of the top teams in endurance sports: cycling juggernaut Team Jumbo-Visma and, in running, the On Athletics Club and NN Running Team. (Maurten has sponsorship or partnership agreements with all three).Some of the planet’s fastest runners have used the Maurten Bicarb System in 2023, including 10,000m world champion Joshua Cheptegei, 800m silver medalist Keely Hodgkinson, and 800m silver medalist Emmanuel Wanyonyi. Faith Kipyegon used it before winning the gold medal in the 1500m final in Budapest — but did not use it before her win in the 5,000m final or before any of her world records in the 1500m, mile, and 5,000m.

Herman Reuterswärd, Maurten’s head of communications, declined to share a full client list with LetsRun but claims two-thirds of all medalists from the 800 through 10,000 meters (excluding the steeplechase) used the product at the 2023 Worlds.

After years of trial and error, Maurten believes it has solved the GI issue, but those who have used their product have reported other side effects. Neil Gourley used sodium bicarbonate before almost every race in 2023, and while he had a great season — British champion, personal bests in the 1500 and mile — his head ached after races in a way it never had before. When Joe Klecker tried it at The TEN in March, he felt nauseous and light-headed — but still ran a personal best of 27:07.57. In an episode of the Coffee Club podcast, Klecker’s OAC teammate George Beamish, who finished 5th at Worlds in the steeplechase and used the product in a few races this year, said he felt delusional, dehydrated, and spent after using it before a workout this summer.

“It was the worst I’d felt in a workout [all] year, easily,” Beamish said.

Not every athlete who has used the Maurten Bicarb System has felt side effects. But the sport as a whole is still figuring out what to do about sodium bicarbonate.

Many athletes — even those who don’t have sponsorship arrangements with Maurten — have added it to their routines. But Jumbo-Visma’s top cyclist, Jonas Vingegaard — winner of the last two Tours de France — does not use it. Neither does OAC’s top runner, Yared Nuguse, who tried it a few times in practice but did not use it before any of his four American record races in 2023.“I’m very low-maintenance and I think my body’s the same,” Nuguse says. “So when I tried to do that, it was kind of like, Whoa, what is this? My whole body felt weird and I was just like, I either did this wrong or this is not for me.”

How sodium bicarbonate works

The idea that sodium bicarbonate — aka baking soda, the same stuff that goes in muffins and keeps your refrigerator fresh — can boost athletic performance has been around for decades.

“When you’re exercising, when you’re contracting muscle at a really high intensity or a high rate, you end up using your anaerobic energy sources and those non-oxygen pathways,” says Siegler, who has been part of more than 15 studies on sodium bicarbonate use in sport. “And those pathways, some of the byproducts that they produce, one of them is a proton – a little hydrogen ion. And that proton can cause all sorts of problems in the muscle. You can equate that to that sort of burn that you feel going at high rates. That burn, most of that — not directly, but indirectly — is coming from the accumulation of these little hydrogen ions.”

As this is happening, the kidneys produce bicarbonate as a defense mechanism. For a while, bicarbonate acts as a buffer, countering the negative effects of the hydrogen ions. But eventually, the hydrogen ions win.The typical concentration of bicarbonate in most people hovers around 25 millimoles per liter. By taking sodium bicarbonate in the proper dosage before exercise, Siegler says, you can raise that level to around 30-32 millimoles per liter.

“You basically have a more solid first line of defense,” Siegler says. “The theory is you can go a little bit longer and tolerate the hydrogen ions coming out of the cell a little bit longer before they cause any sort of disruption.”

Like creatine and caffeine, Siegler says the scientific literature is clear when it comes to sodium bicarbonate: it boosts performance, specifically during events that involve short bursts of anaerobic activity. But there’s a catch.

***

Bicarb without the cramping

Sodium bicarbonate has never been hard to find. Anyone can swallow a spoonful or two of baking soda with some water, though it’s not the most appetizing pre-workout snack. The problem comes when the stomach tries to absorb a large amount of sodium bicarbonate at once.

“You have a huge charged load in your stomach that the acidity in your stomach has to deal with and you have a big shift in the partial pressure of carbon dioxide across the gut,” Siegler says. “And that’s what gives you the cramping.”

A few years ago, Maurten was trying to solve a similar problem for marathoners trying to ingest large amounts of carbohydrates during races. The result was their carbohydrate drink, which relies on something called a hydrogel to form in the stomach. The hydrogel resists the acidity of the stomach and allows the carbohydrates to be absorbed in the intestine instead, where there is less cramping.

“We thought, okay, we are able to solve that one,” Reuterswärd says. “Could we apply the hydrogel technology to something else that is really risky to consume that could be beneficial?”

For almost four years, Maurten researched the effects of encapsulating sodium bicarbonate in hydrogels in its Swedish lab, conducting tests on middle-distance runners in Gothenburg. Hydrogels seemed to minimize the risk, but the best results came when hydrogels were paired with microtablets of sodium bicarbonate.

The result was the Maurten Bicarb System — “system,” because the process for ingesting it involves a few steps. Each box contains three components: a packet of hydrogel powder, a packet of tiny sodium bicarbonate tablets, and a mixing bowl. Mix the powder with water, let it stand for a few minutes, and sprinkle in the bicarb.The resulting mixture is a bit odd. It’s gooey. It’s gray. It doesn’t really taste like anything. It’s not quite liquid, not quite solid — a yogurt-like substance flooded with tiny tablets that you eat with a spoon but swallow like a drink.

The “swallow” part is important. Chew the tablets and the sodium bicarbonate will be absorbed before the hydrogels can do their job. Which means a trip to the toilet may not be far behind.

When Maurten launched its Bicarb System to the public in February 2023, it did not have high expectations for sales in year one.

“It’s a niche product,” Reuterswärd says. “From what we know right now, it maybe doesn’t make too much sense if you’re an amateur, if you’re just doing 5k parkruns.” 

But in March, Maurten’s product began making headlines in cycling when it emerged that it was being used by Team Jumbo-Visma, including by stars Wout van Aert and Primož Roglič. Sales exploded. Because bicarb dosage varies with bodyweight, Maurten’s system come in four “sizes.” And one size was selling particularly well.

“If you’re an endurance athlete, you’re around 60-70 kg (132-154 lbs),” Reuterswärd says. “We had a shortage with the size that corresponded with that weight…The first couple weeks, it was basically only professional cyclists buying all the time, massive amounts. And now we’re seeing a similar development in track & field.”

If there was a “Jumbo-Visma” effect in cycling, then this summer there was a “Jakob Ingebrigtsen” effect in running.To be clear: there is no official confirmation that Ingebrigtsen uses sodium bicarbonate. His agent, Daniel Wessfeldt, did not respond to multiple emails for this story. When I ask Reuterswärd if Ingebrigtsen has used Maurten’s product, he grows uncomfortable.

“I would love to be very clear here but I will have to get back to you,” Reuterswärd says (ultimately, he was not able to provide further clarification).

But when Maurten pitches coaches and athletes on its product, they have used data from the past two years on a “really good” 1500 guy to tout its effectiveness, displaying the lactate levels the athlete was able to achieve in practice with and without the use of the Maurten Bicarb System. That athlete is widely believed to be Ingebrigtsen. Just as Ingebrigtsen’s success with double threshold has spawned imitators across the globe, so too has his rumored use of sodium bicarbonate.

Grijalva says he started experimenting with sodium bicarbonate “because everybody’s doing it.” And everybody’s doing it because of Ingebrigtsen.

“[Ingebrigtsen] was probably ahead of everybody at the time,” Grijalva said. “Same with his training and same with the bicarb.”

OAC coach Dathan Ritzenhein took sodium bicarbonate once before a workout early in his own professional career, and still has bad memories of swallowing enormous capsules that made him feel sick. Still, he was willing to give it a try with his athletes this year after Maurten explained the steps they had taken to reduce GI distress.

“Certainly listening to the potential for less side effects was the reason we considered trying it,” says Ritzenhein. “I don’t know who is a diehard user and thinks that it’s really helpful, but around the circuit I know a lot of people that have said they’ve [tried] it.”

Coach/agent Stephen Haas says a number of his athletes, including Gourley, 3:56 1500 woman Katie Snowden, and Worlds steeple qualifier Isaac Updike, tried bicarb this year. In the men’s 1500, Haas adds, “most of the top guys are already using it.”

Yet 1500-meter world champion Josh Kerr was not among them. Kerr’s nutritionist mentioned the idea of sodium bicarbonate to him this summer but Kerr chose to table any discussions until after the season. He says he did not like the idea of trying it as a “quick fix” in the middle of the year.

“I review everything at the end of the season and see where I could get better,” Kerr writes in a text to LetsRun. “As long as the supplement is above board, got all the stamps of approvals needed from WADA and the research is there, I have nothing against it but I don’t like changing things midseason.”

***

So does it actually work?

Siegler is convinced sodium bicarbonate can benefit athletic performance if the GI issues can be solved. Originally, those benefits seemed confined to shorter events in the 2-to 5-minute range where an athlete is pushing anaerobic capacity. Buffering protons does no good to short sprinters, who use a different energy system during races.

“A 100-meter runner is going to use a system that’s referred to the phosphagen or creatine phosphate system, this immediate energy source,” Siegler says. “…It’s not the same sort of biochemical reaction that eventuates into this big proton or big acidic load. It’s too quick.”

But, Siegler says, sodium bicarbonate could potentially help athletes in longer events — perhaps a hilly marathon.

“When there’s short bursts of high-intensity activity, like a breakaway or a hill climb, what we do know now is when you take sodium bicarbonate…it will sit in your system for a number of hours,” Siegler says. “So it’s there [if] you need it, that’s kind of the premise behind it basically. If you don’t use it, it’s fine, it’s not detrimental. Eventually your kidneys clear it out.”Even Reuterswärd admits that it’s still unclear how much sodium bicarbonate helps in a marathon — “honestly, no one knows” — but it is starting to be used there as well. Kenya’s Kelvin Kiptum used it when he set the world record of 2:00:35at last month’s Chicago Marathon; American Molly Seidel also used it in Chicago, where she ran a personal best of 2:23:07.

 

Siegler says it is encouraging that Maurten has tried to solve the GI problem and that any success they experience could spur other companies to research an even more effective delivery system (currently the main alternative is Amp Human’s PR Lotion, a sodium bicarbonate cream that is rubbed into the skin). But he is waiting for more data before rendering a final verdict on the Maurten Bicarb System.

“I haven’t seen any peer-reviewed papers yet come out so a bit I’m hesitant to be definitive about it,” Siegler said.

Trent Stellingwerff, an exercise physiologist and running coach at the Canadian Sport Institute – Pacific, worked with Siegler on a 2020 paper studying the effect of sodium bicarbonate on elite rowers. A number of athletes have asked him about the the Maurten Bicarb System, and some of his marathoners have used the product. Like Siegler, he wants to see more data before reaching a conclusion.

“I always follow the evidence and science, and to my knowledge, as of yet, I’m unaware of any publications using the Maurten bicarb in a double-blind, placebo-controlled clinical trial,” Stellingwerff writes in a text to LetsRun. “So without any published data on the bicarb version, I can’t really say it does much.”

The closest thing out there right now is a British study conducted by Lewis Goughof Birmingham City University and Andy Sparks of Edge Hill University. In a test of 10 well-trained cyclists, Gough and Sparks found the Maurten Bicarb System limited GI distress and had the potential to improve exercise performance. Reuterswärd says the study, which was funded by Maurten, is currently in the review process while Gough and Sparks suggested further research to investigate their findings.

What about the runners who used sodium bicarbonate in 2023?

Klecker decided to give bicarb a shot after Maurten made a presentation to the OAC team in Boulder earlier this year. He has run well using bicarb (his 10,000 pb at The TEN) and without it (his 5,000 pb in January) and as Klecker heads into an Olympic year, he is still deciding whether the supposed benefits are worth the drawbacks, which for him include nausea and thirst. He also says that when he has taken the bicarb, his muscles feel a bit more numb than usual, which has made it more challenging for him to gauge his effort in races.

“There’s been no, Oh man I felt just so amazing today because of this bicarb,” Klecker says. “If anything, it’s been like, Oh I didn’t take it and I felt a bit more like myself.”

Klecker also notes that his wife and OAC teammate, Sage Hurta-Klecker, ran her 800m season’s best of 1:58.09 at the Silesia Diamond League on July 16 — the first race of the season in which she did not use bicarb beforehand.

A number of athletes in Mike Smith‘s Flagstaff-based training group also used bicarb this year, including Grijalva and US 5,000 champion Abdihamid Nur. Grijalva did not use bicarb in his outdoor season opener in Florence on June 2, when he ran his personal best of 12:52.97 to finish 3rd. He did use it before the Zurich Diamond League on August 31, when he ran 12:55.88 to finish 4th.“I want to say it helps, but at the same time, I don’t want to rely on it,” Grijalva says.

Almost every OAC athlete tried sodium bicarbonate at some point in 2023. Ritzenhein says the results were mixed. Some of his runners have run well while using it, but the team’s top performer, Nuguse, never used it in a race. Ritzenhein wants to continue testing sodium bicarbonate with his athletes to determine how each of them responds individually and whether it’s worth using moving forward.

That group includes Alicia Monson, who experimented with bicarb in 2023 but did not use it before her American records at 5,000 and 10,000 meters or her 5th-place finish in the 10,000 at Worlds.

“It’s not the thing that’s going to make or break an athlete,” Ritzenhein says. “…It’s a legal supplement that has the potential, at least, to help but it doesn’t seem to be universal. So I think there’s a lot more research that needs to be done into it and who benefits from it.”

The kind of research scientists like Stellingwerff want to see — double-blind, controlled clinical trials — could take a while to trickle in. But now that anyone can order Maurten’s product (it’s not cheap — $65 for four servings), athletes will get to decide for themselves whether sodium bicarbonate is worth pursuing.

“The athlete community, obviously if they feel there’s any sort of risk, they’re weighing up the risk-to-benefit ratio,” Siegler said. “The return has got to be good.”

Grijalva expects sodium bicarbonate will become part of his pre-race routine next year, along with a shower and a cup of coffee. Coffee, and the caffeine contained wherein, may offer a glimpse at the future of bicarb. Caffeine has been widely used by athletes for longer than sodium bicarbonate, and the verdict is in on that one: it works. Yet plenty of the greats choose not to use it.

Nuguse is among them. He does not drink coffee — a fact he is constantly reminded of by Ritzenhein.

“I make jokes almost every day about it,” Ritzenhein says. “His family is Ethiopian – coffee tradition and ceremony is really important to them.”

Ritzenhein says he would love it if Nuguse drank a cup of coffee sometime, but he’s not going to force it on him. Some athletes, Ritzenhein says, have a tendency to become neurotic about these sorts of things. That’s how Ritzenhein was as an athlete. It’s certainly how Ritzenhein’s former coach at the Nike Oregon Project, Alberto Salazar, was — an approach that ultimately earned Salazar a four-year ban from USADA.

Ritzenhein says he has no worries when it comes to any of his athletes using sodium bicarbonate — Maurten’s product is batch-tested and unlike L-carnitine, there is no specific protocol that must be adhered to in order for athletes to use it legally under the WADA Code. Still, there is something to be said for keeping things simple.

“Yared knows how his body feels,” Ritzenhein says. “…He literally rolls out of practice and comes to practice like a high schooler with a Eggo waffle in hand. Probably more athletes could use that kind of [approach].”

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(01/21/2024) Views: 291 ⚡AMP
by Let’s Run

Kenyan Emmanuel Wanyonyi plotting to break David Rudisha's 800m world record

Emmanuel Wanyonyi has made his intentions clear about breaking David Rudisha's world record.

Teenage sensation Emmanuel Wanyonyi believes his dream of breaking David Rudisha’s 800m world record is inching ever so closer.

Wanyonyi, the reigning world 800m silver medalist, told Sports Brief that he believes everything is possible and if Rudisha did it, he can also do it.

“In one of my first interviews, I said that I would break the world record. I want to use my talent to show people that it is possible.

"If David Rudisha did it, I can also do it. I just have to believe in my potential,” Wanyonyi said.

On his part, Rudisha first broke the world record on August 22, 2010, at the ISTAF World Challenge meeting in Berlin where he clocked 1:41.09 to win the race.

He then went ahead to break his own world record, clocking 1:40.91 set during the 2012 London Olympic Games that still stands to date.

Meanwhile, 19-year-old also talked about his training routine which has seen him achieve a number of feats in the 2023 season.

At just 19, he bagged a silver medal at the World Championships in Budapest, Hungary, finishing second behind Canada’s Marco Arop, 25.

He also won the Diamond League Meeting final, Prefontaine Classic, held at the Hayward Field in Eugene, USA.

Wanyonyi explained that his training includes a 20 to 25-kilometer run on alternate days. He also switches the running with fieldwork to work on speed, given that 800m is a combination of endurance and a little bit of sprinting towards the tail end.

(12/05/2023) Views: 351 ⚡AMP
by Abigael Wuafula

David Rudisha explains significance of Olympic Games in his glittering career

David Rudisha has explained why the Olympic Games are special to him and will forever be in his story.

World 800m record holder David Rudisha will forever hold the Olympic Games close to his heart because of the memories he made.

Rudisha first broke the world record on August 22, 2010, at the ISTAF World Challenge meeting in Berlin where he clocked 1:41.09 to win the race.

He then went ahead to break his own world record, clocking 1:40.91 during the 2012 London Olympic Games which still stands to date. The two-time World champion then defended his title at the Rio Olympic Games in 2016.

“Olympics are very special to me and one of the greatest stages one can compete on…I have so many memories of the event.

"That is where I made history in London 2012 where I won the 800m and broke the world record. I also defended my title in Rio in 2016.

"It is a special event and will always remain in my mind and will be a story for the rest of my life because that is where I hit the top,” Rudisha said.

The 34-year-old is also bubbling with excitement ahead of next year’s Olympic Games scheduled for Paris, France where he will particularly be following the 800m.

Rudisha revealed that he is expecting a good outcome since there are strong athletes who have come up in the two lap race.

He singled out world 800m champion Mary Moraa and silver medallist Emmanuel Wanyonyi, noting that he expects them to do wonders.

“The 800m is close to my heart since it was my specialty during my prime. I’m very keen and will be looking forward to seeing young guys like Wanyonyi who did very well at the World Championships.

"We hope he will be more experienced and will be the one to watch. Moraa will also be trying her best to clinch Kenya a gold medal since it’s missing in her trophy cabinet,” he concluded.“The 800m is close to my heart since it was my specialty during my prime. I’m very keen and will be looking forward to seeing young guys like Wanyonyi who did very well at the World Championships.

"We hope he will be more experienced and will be the one to watch. Moraa will also be trying her best to clinch Kenya a gold medal since it’s missing in her trophy cabinet,” he concluded.

(11/29/2023) Views: 298 ⚡AMP
by Abigael Wuafula

Wanyonyi nominated for World Athletics Rising Star award

World Under 20 gold medalist Emmanuel Wanyonyi has been nominated as a Rising Star by the World Athletics.

The three categories of achievements he has been slotted for include World Championships 800m silver medalist, Diamond League champion and winner in Rabat, Paris and Xiamen World cross country mixed relay champion.

In recognition of the achievements, World Athletics acknowledged;

“The nominations reflect some of the standout performances that the sport has witnessed this year, at the World Athletics Championships Budapest 23, World Athletics Cross Country Championships Bathurst 23, one-day meeting circuits and other events around the world.”

Wanyonyi, boasts of a personal best of 1:43:27 he clocked 1:44:53 and finished behind Marco Arop of Canada silver in Budapest.

Subsequently, he kicked off his Diamond League campaign with a victory in Rabat, Morocco at the end of May, followed by another triumph in Paris, France in early June.

In February, the young athlete commenced the year with a gold medal victory in mixed relays at the 2023 World Cross-Country Championships held in Bathurst, Australia. In May, he successfully defended his Kip Keino Classic title in Nairobi.

The middle-distance runner also ran a new Championship Record of 1:43.76, cruising to victory in the men’s 800m at the World Athletics Under-20 Championships in 2021 at Moi Sports Center Kasarani.

Back home, the 19-year-old is among the over 3.5milion Form Four candidates sitting for the Kenya National Examination Council (KCSE) examinations. He has undertaken the finals at Kosirai Secondary School in Nandi County.

The two others nominated under the same category are Jamaica’s Roshawn Clarke for World Championships 400m hurdles fourth place, equaled and then broke the world U20 record with 47.85 in Kingston and 47.34 in Budapest and Jamaican champion and CARIFTA Games U20 champion.

Erriyon Knighton from the USA for World Championships 200m silver medalist, US champion and Winner of Diamond League races in Florence and Oslo.

An international panel of experts will select the 2023 Men's Rising Star Award winner, and the announcement will be made on World Athletics' platforms on December 11th.

(11/02/2023) Views: 375 ⚡AMP
by World Athletics

Wanyonyi sets focus on Paris 2024 Olympic Games

World 800m silver medalist Emmanuel Wanyonyi is already looking forward to the Paris 2024 Olympic Games after bagging silver at the World Athletics Championships which concluded last night.

Wanyonyi won silver in a time of 1:44.53 behind Canadian Marco Arop who took gold in 1:44.24. Ben Pattison completed the podium in 1:44.83.

Wanyonyi said the silver not only means a whole world to him but it’s a great inspiration going into an Olympic year.

He added the silver is a dream come true after finishing fourth at the World Championships last year in Oregon. He said the story would have been even better for him if the race was faster.

“I tend to thrive better in a faster race but this one was very slow. All the same, I thank God for the silver and I can only build up on it,” he added.

He talked to Kenya’s 800m world record holder, David Rudisha, just before the race and this gave him a lot of motivation.

“Rudisha told me to relax, believe in myself, and go for it and I guess that is exactly what I did,” noted Wanyonyi.

He said he would have loved to qualify for the final alongside fellow Kenyans, including Olympic champion Emmanuel Korir, Ferguson Rotich, and Alex Ngeno, but things did not work out and he was left as a lone ranger.

“Maybe if we were here all of us we would have won the title. Unfortunately, my colleagues were locked out with injuries and I just had to do what I did,” he noted.

Wanyonyi paid tribute to, especially, Korir and Ferguson, saying they are better runners than him especially when they are fit.

“As Kenyans, we just need to celebrate this silver because there is little we can do about injuries as was the case of Korir and Ferguson,” he noted.

He said he had learned that the World Championships are a totally different ball game compared to the Diamond League.

“ At the global championships, one has to go through the first round, semis, and eventually final, and surviving through all stages can be tricky. Just one mistake can easily lock you out and I guess this is what happened to many athletes,” he added.

He explained that the Diamond League is a one-off with comparatively easier competition.

He will compete in the Xiamen Diamond League in China on September 2 before returning home.

Wanyonyi, who is currently a Form 4 student, said it has been a delicate balance between books and training.

He, however, noted that he is happy that he is doing his final year and he can not wait.

(08/30/2023) Views: 446 ⚡AMP
by Chris Mbaisi

Silver medalist Brenda Chebet will target 1500m in Budapest

The 2022 World Under 20 silver medalist Brenda Chebet has pledged to storm the final of the 1500m race at World Athletics Championships in Budapest on her debut in the senior ranks.

Chebet, 19, was enlisted on the Kenyan continent for the premier annual global showpiece at the eleventh hour to replace Purity Chepkirui Thursday who withdrew from the team last week. 

Speaking before departing for the championships, Chebet thanked Athletics Kenya for allowing her to compete for the nation in the Hungarian capital, saying she will not disappoint.

"I feel great having graduated to the senior's stage and received an invitation to compete in the World Championships," Chebet said.

She predicted abrasive competition from a rich field of rivals including her compatriots. 

"It won't be easy because we have some very gifted runners in the race such as Faith Kipyegon and the Ethiopians, who are known to pose a great challenge. I'll do my best in the race and wait to see how things will turn out," she said.

The diminutive runner said she feels privileged to be on the same team as Kenyan track queen Kipyegon, who boasts a world record over the distance.

 "Competing against Kipyegon means a lot to me because this will be the first time we shall be competing in the same event. She is a celebrated runner and any athlete would be proud to be in the same race with her," said Chebet. 

"Let's hope I'll make it to the final and then we can see what to do next."

She heads into the race buoyed by a sterling performance in Bathurst, Australia in February, where she and teammates Emmanuel Wanyonyi, Miriam Cherop, and Kyumbe Munguti delivered a gold medal in the mixed relay at the World Cross Country Championships.

The four wrapped up the race in 23:14 minutes ahead of bitter rivals Ethiopia's Adehera Kasaye, Hawi Abera, Getnet Wale, and Birke Haylom (23:21).

 Chebet also won the silver medal in the 1500m at the 2022 World Athletics U20 Championships in Cali, Colombia, running a personal best time of 4:04.64, behind Haylom.

In June 2022 Chebet finished fourth in her specialty at the African Championship in Saint Pierre, Mauritius. She followed that with a sixth place finish in the women's 800m final. 

 

(08/18/2023) Views: 374 ⚡AMP
by Tony Mballa

Returning Kipngetich Ngeno Aiming For Glory In Budapest

National 800m champion Kipngetich Ngeno cannot wait to wear the Kenyan colors once again during the World Athletics Championships that starts on August 19 in Budapest, Hungary.

Ngeno is making a return to Team Kenya for the first time since competing at the 2019 World Championships in Doha, Qatar.

Ngeno clinched victory at the national championships before finishing second at the national trials two weeks later to seal his spot in the Kenyan team.

“I have been out for quite some time. I missed the Tokyo Olympics and last year’s Worlds in Oregon. I am of course happy to be back in the national team. It has not been easy in recent years,” Ngeno told Citizen Digital.

“I secured employment with the Prisons Service after which I had to work so hard to reduce weight and come back to my fitness levels. I am happy I am now fully fit.”

Despite failing to advance past the semis stage in Doha, Ngeno says he drew valuable lessons ahead of this year’s event.

“It was my first World Championship with the senior team. I learned a lot especially on how to control the race in the heats and semis. I am now experienced enough to handle pressure in such an event,” he said.

The 2018 world junior silver medalist believes Kenyans can sweep the podium in the two-lap race where he will team up with defending champion Emmanuel Korir, Olympic silver medalist Ferguson Rotich and the fast-rising Emmanuel Wanyonyi.

“I think it is a very strong team. We need to just manage ourselves in the heats and semis and if we all make it to the finals it will be very difficult to beat us,” said Ngeno who trains at the Kericho Athletics Camp.

(08/11/2023) Views: 464 ⚡AMP
by Gilbert Kiprotich

Injury-plagued Emmanuel Korir ready to 'fight' to defend his world title

Korir has failed to impress since the start of the 2023 season due to his injury.

Despite an injury setback that has seen him struggle to make an impact since the 2023 season started, reigning World and Olympic 800m champion Emmanuel Korir is ready to fight as he seeks to defend his title at the World Championships in Budapest, Hungary.

The US-based athlete insisted that he cannot just sit and watch the title being snatched from him and he has promised to bring back something better.

“I’m going there for it (the title) …I’m very hungry. I am not going to let it go to someone else. We shall fight and definitely bring something better back home…that’s for sure,” Korir told Nation Sport.

Korir started off his outdoor season with an eight-place finish at the Diamond League Meeting in Rabat, Morocco where he fizzled out to finish eighth.

He then proceeded to the Diamond League Meeting in Paris, France where he also failed to impress by finishing 10th. Korir’s most recent race was at the Diamond League Meeting in Stockholm, Sweden, where he also finished a distant eighth.

As he heads to Budapest, he is bound to face a stern test from the upcoming duo of Djamel Sedjati and Slimane Moula who have done pretty well in the Diamond League Meetings this season.

Canada’s Marco Arop will also be in the mix seeking to improve on his third-place finish during last year’s World Championships in Eugene, Oregon.

Korir will enjoy the company of youngsters Emmanuel Wanyonyi and Kipng’etich Ngeno who will also be seeking to make a statement on the global stage.

(08/07/2023) Views: 421 ⚡AMP
by Abigael Wuafula

Kimutai wants to emulate Wanyonyi ahead of Budapest

Fast-rising Kelvin Koech Kimutai is looking to emulate former world under-20 800m champion Emmanuel Wanyonyi in the two-lap race. Kimutai, who also won the East Africa 800m title, has set his focus to represent Kenya at the World Athletics Championships in Budapest Hungary, in August.

To realize his dream, Kimutai is hoping to finish on the podium when he lines up at the national athletics championships next week at the Nyayo Stadium in search of the qualifying time for Budapest.

Last Saturday, he finished second in both the 400m and 800m during the AK Central Rift Championships at the Kipchoge Keino stadium in Eldoret. “I managed to double in the 400m and 800m finishing second but I want to run well and be in position one at the national championships next week,” he noted.

The 17-year-old says he wants to run well so that he can qualify for world championships come August. He said he is motivated by the consistency he has displayed in his past assignments.

“I won my first medal at East Africa Championships in Tanzania and went on to win in Lusaka during Africa U-18/20 Championships. These wins have motivated me to look for more accolades,” said Kimutai.

Koech is a Form Four student at the Kosirai Secondary School in Nandi County. Wanyonyi, who has now won two back-to-back Diamond League series titles—Rabat and Paris—also attended the same school.

“My dream is to keep winning on the international stage and fly the country’s flag high. Wanyonyi, who is my role model and a former schoolmate inspires me with his performance,” he revealed.

(06/17/2023) Views: 632 ⚡AMP
by Africa-Press

Emmanuel Wanyonyi to use Kip Keino Classic to gauge readiness for Budapest

The 2021 World Under-20 800m champion Emmanuel Wanyonyi says he wants to use next month’s Kip Keino Classic to gauge his preparedness ahead of the World Championships in Budapest, Hungary in August.

Speaking in an exclusive interview on Monday, the speedster said he is tirelessly toiling at an elite camp in Kapsabet to perfect his act for a podium finish at Moi Stadium, Kasarani on May 7.

The prestigious one-day meet is part of the World Athletics Continental Tour Gold series and enters the third edition with at least 1,000 athletes set to battle for a share of the prize purse and world ranking points.

“I’m currently practicing for the Kip Keino Classic in Kapsabet at the 2-Running Club training camp,” Wanyonyi stated.

“I’m currently concentrating all my energies on training for the Kip Keino Classic. I’ll be using the competition to get ready for the Budapest World Athletics Championships next year,” Wanyonyi said.

He added: “I’ve been training with my eyes set squarely on the World Championships. I’m eager to demonstrate my dominance on this grand platform.”

A podium finish in Hungary is the middle-distance track sensation’s bare minimum.

“I plan to finish on the podium. I also want to better my personal best, but I wouldn’t mind trying for the record as well. I want to be considered one of the world’s best 800m runners. This is doable if I put in enough time in training,” Wanyonyi explained.

He believes lack of senior-level experience cost him a podium finish in Oregon. Nonetheless, he reckons he gleaned some invaluable lessons that could propel him to victory in Budapest.

“It was lack of experience that cost me the victory. It was my first World Championships and I’m glad I came away with a lot of valuable lessons,” Wanyonyi, who finished fourth in 1:44.54, stated.

However, he redeemed himself at the World Athletics Cross Country Championships in Bathurst, Australia when he, alongside Mirriam Cherop, Daniel Munguti and Brenda Chebet, scooped the mixed relay title.

He believes their amazing performance at the competition has increased his ambition to achieve global greatness and add another medal to his cabinet.

“Our performance in Bathurst was quite encouraging heading to the World Championships. It was a huge morale booster and my confidence in repeating this performance in Budapest has skyrocketed,” he said.

Wanyonyi rose to global stardom after storming to the gold medal at the 2021 World Under-20 Championships at the Moi Stadium in Kasarani, where he set a championship record of 1:45.01.

(04/25/2023) Views: 508 ⚡AMP
by Tony Mballa

All five reigning world champions named on Kenya's team for Oregon

All five of Kenya’s champions from Doha in 2019 will defend their titles at the World Athletics Championships Oregon22 on 15-24 July.

Beatrice Chepkoech, Ruth Chepngetich, Timothy Cheruiyot, Conseslus Kipruto and Hellen Obiri have been named on the Kenyan team for the event at Hayward Field, where they will be joined by athletes including Olympic champions Peres Jepchirchir, Faith Kipyegon and Emmanuel Korir.

Obiri won her second consecutive world 5000m title in Doha and has been selected for that event as well as the 10,000m, joined by Margaret Chelimo in both.

Chepkoech and Kipruto defend their 3000m steeplechase titles, while Cheruiyot will look to return to the top in the 1500m after securing silver behind Norway’s Jakob Ingebrigtsen in Tokyo.

Chepngetich will be joined by Angela Tanui and Judith Jeptum in the women’s marathon, as well as Olympic champion Jepchirchir. After Tokyo, two-time world half marathon champion Jepchirchir went on to win the New York and Boston marathons and has been added to the team for Oregon.

Kenya finished second in the medal table behind USA in Doha three years ago with five gold, two silver and four bronze medals.

Kenyan team for Oregon

Women400m: Mary Moraa800m: Naomi Korir, Jarinter Mawia, Mary Moraa1500m: Winnie Chebet, Edinah Jebitok, Faith Kipyegon, Judy Kiyeng5000m: Beatrice Chebet, Margaret Chelimo, Gloria Kite, Hellen Obiri10,000m: Margaret Chelimo, Sheila Chepkurui, Hellen Obiri3000m steeplechase: Beatrice Chepkoech, Jackline Chepkoech, Celliphine Chespol, Purity Kirui20km race walk: Emily NgiiMarathon: Ruth Chepngetich, Peres Jepchirchir, Judith Jeptum, Angela Tanui

Men100m: Ferdinand Omanyala400m: Emmanuel Korir800m: Wycliffe Kinyamal, Emmanuel Korir, Cornelius Tuwei, Emmanuel Wanyonyi1500m: Timothy Cheruiyot, Abel Kipsang, Charles Simotwo, Kumari Taki5000m: Nicholas Kimeli, Jacob Krop, Daniel Simiu10,000m: Rodgers Kwemoi, Daniel Mateiko, Stanley Waithaka3000m steeplechase: Leonard Bett, Abraham Kibiwott, Benjamin Kigen, Conseslus Kipruto400m hurdles: Moitalel Mpoke20km race walk: Samuel GathimbaMarathon: Lawrence Cherono, Geoffrey Kamworor, Barnaba Kiptum

(07/03/2022) Views: 704 ⚡AMP
by world athletics

One month to go - Road to Oregon22

One month from yesterday,  the World Athletics Championships Oregon22 – the first to be held in the United States – will get under way at the all-new Hayward Field in Eugene.

One week from today, that same venue will stage the fearsome, first-three-home drama of the USATF Championships, where home athletes will seek to earn the right to return to the re-built arena once the global event starts on 15 July.

The perennial jeopardy of that event means that some of the most likely home medallists cannot yet be inked in for the World Championships. But wild card entries for defending champions mean that US athletes such as 200m gold medallist Noah Lyles, who has demonstrated convincing form in recent weeks and days, will count on toeing the line.

Prospective challengers for medals in Eugene, notably from Europe and Africa, have been laying down their markers in earnest over the last fortnight, however, as the meetings have come thick and fast. The level of excitement and anticipation is rising rapidly on the Road to Oregon. 

Britain’s Keely Hodgkinson has her sights firmly set on world 800m gold in Oregon. As does her fellow 20-year-old Athing Mu of the US, who beat her to Olympic gold in Tokyo last year. Something has to give.

Hodgkinson eschewed an almost certain 800m medal at the World Indoor Championships in March as a precaution after feeling a muscle twinge in warm-up for the final – it had to be gold or nothing for her, and she didn’t want to risk what promises to be a richly busy outdoor season.

After an impressive victory in Birmingham she travelled to the Eugene Diamond League keyed up for a pre-World Championships battle with her rival, only to find that Mu was a no-show following the after-effects of having Covid-19.

The Briton did all she could to lay down a big marker on the track where the world golds will be disputed, piling in to win in 1:57.72, the fastest time of the year.

The glove was down. And less than a fortnight later at the Rome Diamond League meeting it was firmly grasped by Mu as she answered the challenge by romping home to win in 1:57.01.

Emmanuel Wanyonyi, the phenomenal 17-year-old who won the world U20 men’s 800m title on his home track of Nairobi last year, has maintained impressive momentum this season, winning in 1:44.15 in Ostrava and coolly outrunning Botswana’s 2012 Olympic silver medallist Nijel Amos at the Rabat Diamond League meeting to win in 1:45.47.

In the Moroccan capital, local hero Soufiane El Bakkali, whose Tokyo victory in the men’s 3000m steeplechase provided his country with its only medal from the Games, once again defeated his great Ethiopian rival Lamecha Girma in a race that nearly blew the roof off the Prince Moulay Abdellah Stadium.

(06/16/2022) Views: 1,031 ⚡AMP

Nominees have been announced for 2021 Male Rising Star Award

Ahead of next month’s World Athletics Awards 2021, World Athletics is delighted to announce the five nominees for the 2021 Male Rising Star Award to recognise this year's best U20 athlete.

The nominations reflect the many incredible performances that the sport has witnessed this year, at the World Athletics U20 Championships in Nairobi, Tokyo 2020 Olympic Games and other events around the world.

The winner of the 2021 Male Rising Star Award will be selected by an international panel of experts and be announced live at the World Athletics Awards 2021 on December 1.

The nominees are:

Sean Burrell, USA

- World U20 400m hurdles record

- NCAA 400m hurdles champion

- Sixth on world U20 indoor 400m list 

Erriyon Knighton, USA

- Olympic 200m fourth place

- World U20 200m record

- World U18 200m best 

Emmanuel Wanyonyi, KEN

- World U20 800m champion

- World U20 leading time

- National U18 800m record 

Tadese Worku, ETH

- World U20 3000m champion and 5000m silver medalist

- World U20 leading times at 3000m, 10,000m and 10km

- Senior Ethiopian 10km record Sasha Zhoya, FRA 

- World U20 110m hurdles champion

- European U20 110m hurdles champion

- World U20 110m hurdles record 

Further information about the World Athletics Awards 2021 will be announced in the weeks leading up to the event.

(11/09/2021) Views: 895 ⚡AMP
by World Athletics

Olympic champion Faith Kipyegon says she is motivated to break more records next season

Double Olympic1500m women's champion Faith Kipyegon hungry for more success.

Speaking on Tuesday after she was voted LG Sports Personality for the month of August, the mother of one stated that the timely award will motivate her going forward.

Faith defended her 1500m gold medal at the Tokyo 2020 Games in Japan in a new Olympic record of 3:53.11, beating Great Britain's Laura Muir and Dutch star Sifan Hassan.

"I am surprised about this award. It has never happened before. Being the off season, coach Patrick Sang called me and said that there is an urgent meeting. Little did I know I was to receive this award. It is an inspiration for me and my teammates at the camp,” said Kipyegon Tuesday during the award ceremony at the Global Sports Communication Training Camp in Kaptagat in Elgeyo Marakwet County.

To win the monthly award, Kipyegon went home with a state-of-the-art LG washing machine worth Sh92,000 and a glittering trophy engraved with her name.

Kipyegon was voted the best ahead of the men’s marathon world record holder Eliud Kipchoge, Peres Jepchirchir who both won gold in Tokyo Olympics in marathon, as well as 800m gold medalist Emmanuel Korir.

Also in the nominees were World Under-20 Walk champion Heristone Wanyonyi, 100m sensational Ferdinand Omanyala and World Under-20 800m champion Emmanuel Wanyonyi.

LG Electronics Managing Director, Sa Nyoung Kim appreciated the partnership, saying that the electronic firm is committed to developing sports in the country.

“I am humbled to be at such a humble camp which has so many championships. LG and SJAK will continue working together to support and motivate sports personalities achieve their dreams,” LG boss said.

On his part, Valentijn Trouw, a senior manager in the Global Sports Communication Camp said, “We are pleased as a team to have a fifth athlete awarded. As Global Sports Communication we work as a team to ensure that we not only develop good athletes but a well-rounded person.”

Kipyegon becomes the fourth female athlete in 2021 to lay hands on the coveted award, previously won by the likes of Kipchoge, Geoffrey Kamworor, Kenya sevens star Jacob Ojee and 800m Commonwealth champion Wycliffe Kinyamal among others. 

She also joins the growing list of 2021 winners that includes tennis superstar Angela Okutoyi (January), Tylor Okari Ongwae of Kenya Moran’s (February), Hit Squad boxer Elly Ajowi (March), world marathon champion Ruth Chepng'etich (April), Milan marathon winner Titus Ekiru (May), Safari Rally WRC3 winner Onkar Rai (June) and US based Lioness basketball star Victoria. Reynolds (July).

(09/28/2021) Views: 1,026 ⚡AMP
by Agnes Makhandia

Janeth Jepkosgei is nurturing young runners in Kenya

For what she is doing for young runners and the community, Janeth Jepkosgei remains a heroine even after changing her career from an athlete to a coach and mentor.

“I am doing this because of the love I have for running and for the athletes. Running changed my life in a big way. I find great joy in nurturing and guiding young runners and in seeing them begin to excel in their careers as well,” said 2007 world 800m champion Jepkosgei, referring to the numerous selfless contributions she has made to support young runners from different levels and backgrounds and the training camps she has set up to do so.

“For me to become a successful runner, I had to go through a number of good people in my life that helped me, including some of my relatives, my first coach Paul Ereng and later on, coach Claudio Berardelli. I want to be able to give out the same help I received and change lives as well.”

Jepkosgei recalled one incident that moved her to tears, when a young talented runner they had identified attended camp with hardly any belongings.

“The runner came into the camp with one half of an old blanket that she had cut in two pieces and left the other half for her mother to use at home. Eunice Sum (the 2013 world 800m champion) immediately rushed to town and came back with some new bedding for the young runner,” she said.

Around two and half kilometres along the Kapsabet to Nandi Hills road lies some of the most prime lands surrounded by beautiful and evergreen landscapes. Land here could easily be turned into a tea farm, a real estate, a big hotel, a hospital, or anything, given its proximity to town and other social amenities in the area. This is where Jepkosgei’s camp is situated.

Arriving at the camp, which features a big house on the green and a serene environment that Jepkosgei has given out freely to 20 young runners to use for their accommodation, plus a van that takes them to the track facilities and on some of their long runs, there arose a burning question: Why did she decide to establish a free camp for the young runners?

From the way she interacted with the runners, who were clearly elated to see her arrive, one could have easily mistaken her for being just another random runner in the camp as they exchanged a few greetings and some light moments.

Besides this camp, Jepkosgei is also involved with other runners of different levels in different places, including a school holiday camp that hosts and trains around 86 runners when schools close. There are a number of senior runners who went through her hands to the level they are now, and who are still closely connected with her in their training and in guiding the young runners. They include Sum, 2019 world 5000m silver medallist Margaret Kipkemboi and 2013 world 5000m silver medallist Mercy Cherono, among others.

The results from the recent World Athletics U20 Championships in Nairobi were great news and a great motivation for Jepkosgei and the young runners in the camp to aim for better things in the future. Four runners in the camp qualified for the event and three of them won medals. Emmanuel Wanyonyi won gold in the men’s 800m, Sylvia Chelangat claimed bronze in the women’s 400m and Levy Kibet achieved another bronze in the men’s 5000m. If the camp had entered itself as an individual country, it would have placed joint 15th out of the 114 teams that participated.

Jepkosgei, however, is not letting the one-time victories distract them from focusing on the future. She likes to see patience, long-term continuous progress and success in her runners.

Wanyonyi, who ran an impressive 800m race in Kasarani last month to register a championship record and personal best of 1:43.76, is clearly already a good student of Jepkosgei and he explained how his main focus now is on winning the Olympic title at the Paris Games in 2024.

“Both Wanyonyi and Chelangat seem to have great mindsets that will take them far. Despite not coming from a family or a region that has a history in running, Wanyonyi is already special in showing that talents don’t have to come from a particular region or tribe. Chelangat on her part is specialising in the 400m, which is not a common event among the Kenyan stars,” Jepkosgei said.

While focusing more on coaching the young runners, Jepkosgei still works closely with her former coach, Berardelli, in exchanging notes on how best to guide them. She also has an assistant coach, Hillary Lelei, who is usually stationed at the camp.

“With my past experience as a runner and the working relationship I still have with my former coach, I believe I have what it takes to guide these runners to reach their full potential. But it still is a continuous learning experience. I am learning that it is not obvious that whatever worked for me will work for others, that different training methods may apply differently to different runners,” she said.

“I believe that we need more female coaches in Kenya who can understand and handle young girls well. There are some issues that the girls may feel more comfortable sharing with a female coach than with a male coach.”

(09/17/2021) Views: 944 ⚡AMP
by World Athletics