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Beatrice Chebet has been voted Kenya’s Female Long-Distance Athlete of the Year, receiving an overwhelming 67% of total fan votes in a nationwide poll conducted by Kenya Sports and Athletics Kenya.

Chebet’s 2025 season has been nothing short of historic. The 25-year-old claimed both the 5000mand 10,000m world titles, showcasing her dominance across the long-distance spectrum. She also shattered the 5000m world record, clocking a breathtaking 13:58.06, and became the first woman in history to break the 14-minute barrier.

Her remarkable achievements placed her far ahead of fellow Kenyan legends Hellen Obiri (12%) and Peres Jepchirchir (6%) in the fan voting.

Chebet’s versatility, strength, and consistency have redefined what’s possible for women’s distance running. Known for her calm confidence and powerful finishing kick, she has proven equally unstoppable on the track and the roads, inspiring a new generation of athletes around the world.

With a season marked by brilliance and history-making performances, Beatrice Chebet has firmly established herself among the all-time greats in athletics.

2025 Season Highlights

✅ 5000m World Champion

✅ 10,000m World Champion

✅ 5000m World Record – 13:58.06

Congratulations to Beatrice Chebet — a true champion of champions. 

Kenyan Women Make History with Unprecedented Distance Sweep at World Championships

Kenya has written one of the greatest chapters in athletics history. For the first time ever—by men or women—one nation has swept every distance race at the World Championships, from the 800 meters all the way to the marathon. Six races, six gold medals. And they all belong to Kenya’s women.

A Golden Run Across Every Distance

It all began with Lilian Odira, who stunned the world in the women’s 800m. Running with patience and power, she stormed to victory in 1:54.62, a championship record that announced her as the new queen of the two-lap race.

Next came the familiar dominance of Faith Kipyegon. Already a legend of middle-distance running, she defended her crown in the 1500m, producing another masterpiece of speed and tactics with a time of 3:52.15.

From there, Beatrice Chebet took over the spotlight, showing remarkable versatility and endurance. She claimed double gold in both the 5000m (14:54.36) and 10,000m (30:37.61), solidifying her reputation as one of the greatest all-around distance runners of her generation.

In the steeplechase, Faith Cherotich displayed poise and precision, controlling the race from start to finish to secure gold in 8:51.59.

And finally, in the ultimate test of endurance, Olympic champion Peres Jepchirchir closed the sweep with a perfectly executed run in the marathon, clocking 2:24:43. Her victory sealed Kenya’s clean sweep of all women’s distance races—an achievement unmatched in the history of the sport.

A First in World Athletics History

No nation has ever before captured every distance title at a single World Championships. This is more than a collection of gold medals—it is a powerful statement about Kenya’s depth, resilience, and continued dominance in global distance running.

More Than Medals

This sweep is not just about records and times. It is a story of perseverance, discipline, and national pride. Each champion has walked a different journey, yet together they have created a moment that will inspire generations of runners around the world.

Kenya’s women have redefined what dominance looks like in athletics. They have set a standard so high it may never be equaled.

The world came to watch champions—but what they witnessed was history.

Tokyo, Sept. 14, 2025 — The 10,000m finals at the World Athletics Championships in Tokyo delivered everything fans hope for: tactical battles, dramatic last-lap fireworks, and history-making performances.

Chebet Claims Her First World Title

Kenya’s Beatrice Chebet finally added the missing piece to her resume, storming to her first World Championship gold in the women’s 10,000m. Already an Olympic champion and record-breaker on the roads, Chebet powered home in 30:37.61, unleashing a decisive final lap that left no doubt.

Italy’s Nadia Battocletti pushed hard to the line, setting a new national record for silver, while Ethiopia’s Gudaf Tsegay held on for bronze in the hot and humid conditions.

The race itself was cagey and tactical, with much of the field conserving energy before the closing laps. Chebet’s patience and well-timed surge sealed a long-awaited world crown. She now has her sights on a possible 5,000m–10,000m double in Tokyo.

Gressier Shocks the Field in Men’s Race

The men’s 10,000m unfolded in similar fashion, with the field bunched tightly until the bell lap. In one of the biggest upsets of the championships so far, Jimmy Gressier of France kicked past Ethiopia’s Yomif Kejelcha in the final strides, capturing gold in 28:55.77 by a margin of just 0.06 seconds.

Sweden’s Andreas Almgren took bronze, as the podium was decided by a frantic sprint down the home straight.

For Gressier, the victory was historic — he became the first non-East African-born athlete in decades to win a men’s 10,000m world title. His triumph underscored how smart tactics and raw finishing speed can still overturn tradition at the highest level.

Lessons from Tokyo

Both 10,000m finals highlighted how championship racing favors tactics over fast times. In the humid Tokyo evening, runners chose patience, waiting for the decisive final laps rather than chasing records. That set the stage for thrilling finishes that tested nerves, positioning, and sprinting strength.

• Chebet’s breakthrough confirmed her as the most complete distance runner in the world today.

• Gressier’s upset win proved that the East African stranglehold on the event is not unshakable.

• Fans were treated to dramatic championship racing at its best — where strategy matters as much as raw talent.

The 2025 World Championships in Tokyo are only just beginning, but the 10,000m finals will be remembered as races where patience, positioning, and perfect timing made all the difference.

On a cool Saturday evening in Eugene, Oregon, Beatrice Chebet of Kenya made history — becoming the first woman ever to break the 14-minute barrier in the 5000m.

Chebet stormed to victory at the Prefontaine Classic on July 5, 2025, clocking an astonishing 13:58.06, obliterating the previous world record of 14:00.21 set by Ethiopia’s Letesenbet Gidey in 2020.

It was a performance that stunned the crowd at Hayward Field and sent shockwaves through the global athletics community.

Making History in Style

From the gun, the race was electric. Pushed by strong pacing and an elite field, Chebet stayed composed and patient, moving smoothly through the early kilometers. But as the laps ticked down, she surged to the front with her trademark closing speed and never looked back.

Her final time of 13:58.06 etched her name in the record books and established her as the new queen of the distance — a feat no woman in history had previously achieved.

“I knew the record was possible,” Chebet said after the race. “I trusted my training and my strength. This was for Kenya, for women, and for everyone who believes in breaking limits.”

A Star Ascending

At just 25, Beatrice Chebet has already had a career packed with accolades — World Cross Country champion, Diamond League winner, and now the fastest woman ever over 5000m.

With her Paris Olympic medal from last year and a World Championships season on the horizon, Chebet has shown that she is in the form of her life. Her historic run comes at a time when Kenyan distance running is enjoying a renaissance — especially among the women.

What’s Next for Beatrice

Chebet’s performance doesn’t just reset the record books — it redefines what’s possible in women’s distance running. The sub-14 club now exists, and she’s the founding member.

With competition heating up and eyes on the 2026 World Championships, Chebet has firmly taken the lead in the next chapter of women’s long-distance history.

The stage is set for an epic battle in women's distance running. World record holder Gudaf Tsegay and newly crowned 10,000m world record holder Beatrice Chebet headline a star-studded field in the women's 5000m at the 2025 Pre Classic in Eugene, Oregon, on July 5.

Tsegay's current world record of 14:00.21, set in Eugene in September 2023, has pushed the boundaries of human performance, tantalizingly close to the sub-14 minute barrier. Her fearless racing style and blistering finishes have cemented her status as one of the sport's most electrifying athletes.

Chebet's jaw-dropping 28:54.14 10,000m performance in Eugene earlier this year sent shockwaves through the track world. The Kenyan's record-breaking run, which shattered the previous mark by over seven seconds, has established her as a force to be reckoned with in long-distance events.

With both athletes confirmed for the Pre Classic, fans are buzzing with anticipation: could we witness the first sub-14:00 performance by a woman? The Pre Classic's reputation for record-setting conditions – cool temperatures, fast track, and expert pacing – only adds to the excitement.

A Race Built for History

The Diamond League event has a proven track record of fostering exceptional performances. With Tsegay and Chebet at the forefront, the women's 5000m on July 5 promises to be a defining moment in the 2025 athletics calendar. Will Tsegay look to further cement her legacy or Chebet seek to double down on her 10,000m dominance? One thing is certain: this clash of titans will leave an indelible mark on the sport.

Event Details:

- Date: July 5, 2025

- Location: Hayward Field, Eugene, Oregon

- Event: 2025 Pre Classic Women's 5000m

Get ready for an unforgettable showdown between two of the world's greatest distance runners. Will the 2025 Pre Classic witness history in the making?

Faith Kipyegon, the reigning world and Olympic champion and current world record holder in both the 1500m and the mile, is preparing for one of the most audacious feats in track and field history—breaking the four-minute barrier in the mile.

The attempt will take place on Wednesday, June 26, 2025, at Stade Charléty in Paris as part of Nike’s “Breaking4” initiative. The race is scheduled for the late afternoon, optimized for cooler weather and ideal pacing conditions.

While the attempt will not be eligible for official world record ratification—due to likely use of rotating pacers, pacing lights, and other technological aids—it is poised to become a defining moment in women’s middle-distance running.

Faith Speaks: “We Have to Dream Big”

Kipyegon has never been one to back down from a challenge. In a recent press conference, she addressed the enormity of the task ahead.

“I think breaking four will really cement my legacy… Everything we do, we have to dream big and just believe in ourselves that we could do it,” Faith said.

She emphasized the importance of mindset over mechanics:

“It’s all about the mind… If you keep on telling yourself that you can do it, you can do it.”

How Big Is the Leap?

Kipyegon set the current women’s mile world record of 4:07.64 in Monaco in 2023. To go under four minutes, she would need to shave over seven seconds off that performance—a massive leap in elite middle-distance running.

For context, Roger Bannister’s famous sub-four in 1954 was just a 2-second drop from the previous best. Kipyegon would be attempting more than three times that.

Beatrice Chebet Shows Support

Fellow Kenyan and World Cross Country champion Beatrice Chebet has shown her full support for Faith ahead of the Paris attempt, applauding the courage it takes to take on such a goal and calling the moment “a powerful example for all athletes, especially young women.”

Doubters Remain

Not everyone believes the time is ripe for this breakthrough.

“I wish I was more positive, but I just don’t think it is going to happen,” says My Best Runs founder Bob Anderson. “Even with pacing and super shoes, it’s just too many seconds to knock off. She is an amazing athlete, and I’m sure Nike would pay an amazing amount of money to her if she does it. But to be the first woman to go under four minutes—even though it would not be official—is not going to happen now.”

Anderson adds,

“If she does do it, it would be an amazing moment in history. I’m old enough to remember when Roger Bannister accomplished this feat. That changed everything in men’s middle-distance running. If Faith does this, it would be the same for women.”

Why It Matters

• Historical Impact: A woman breaking the 4-minute barrier, even unofficially, would redefine what’s considered possible in the sport.

• Symbolism: It mirrors the legacy of Roger Bannister’s run, showing how mental and physical limits can be challenged.

• Inspiration: Nike’s Breaking4 project is about more than just time—it’s about belief. As Faith put it, “Dream big.”

All eyes now turn to Paris. Faith Kipyegon is more than just chasing a number—she’s chasing a legacy. Whether she cracks the four-minute mark or not, her attempt stands as a bold declaration: the future of women’s running is limited only by the size of the dream.

My Best Runs will be following the June 26 race closely. Stay tuned for full coverage.

Kenya’s Beatrice Chebet continued her incredible run of form by clocking 14:03.69 in the women’s 5000m at the 2025 Diamond League meeting in Eugene. Her time is the second-fastest in history on the track, trailing only Gudaf Tsegay’s world record of 14:00.21 set in 2023.

This marks Chebet’s third Diamond League appearance of the season, and for the third time, she set a new meeting record—a remarkable streak of consistency and dominance on the global stage.

Fastest Women’s 5000m Performances (Track – All-Time)

What makes Chebet’s 2025 season even more impressive is that she’s also the current world record holder in the 5K on the roads, running 13:54 at the Cursa dels Nassos in Barcelona on December 31, 2023. That road performance was historic—she became the first woman to break the 14-minute barrier over 5 kilometers in any setting.

Chebet’s Rising Legacy

At just 25 years old, Chebet has now cemented her status as one of the fastest women to ever race 5000 meters—on both track and road. Her combination of raw speed, finishing power, and race intelligence makes her a major threat at every global championship and on the Diamond League circuit.

With her eyes now set on the World Championships later this year, Chebet is showing no signs of slowing down.

By My Best Runs — with a special thanks to Eric Giacoletto for the inspiration

On June 1, 1954, Emil Zátopek etched his name into history by becoming the first person to run 10,000 meters in under 29 minutes. Clocking 28:54.2 in Brussels, the Czech legend not only set a new world record but also reshaped the future of endurance training.

Zátopek’s previous world records included:

• 29:02.6 in Turku, Finland (August 4, 1950)

• 29:01.6 in Stará Boleslav, Czechoslovakia (November 1, 1953)

His breakthrough in 1954 wasn’t just a time on the clock—it was a philosophical shift. Zátopek popularized high-volume, interval-based training long before lactate thresholds and GPS watches entered the vocabulary. He trained in ways that were radical at the time: running repeated intervals at what we now call the aerobic/anaerobic threshold. Often without proper equipment or ideal conditions, Zátopek’s approach was empirical, relentless, and incredibly effective.

Despite the lack of modern media, Zátopek became one of the most celebrated athletes of his era. His fame grew not through social media or global broadcasts, but through the power of newspapers and word-of-mouth. His grit, work ethic, and unforgettable running style made him a symbol of human potential.

Zátopek’s Olympic Glory

Zátopek’s 1954 world record was just one chapter in a legendary career. At the 1952 Helsinki Olympics, he achieved an unmatched triple gold medal performance:

• Gold in the 5,000 meters

• Gold in the 10,000 meters

• Gold in the marathon — a race he had never run before

No one had ever accomplished that feat before, and no one has done it since.

He once said:

“If you want to run, run a mile. If you want to experience a different life, run a marathon.”

This quote continues to inspire runners around the globe. Zátopek didn’t just run races—he ran with purpose, embodying resilience, innovation, and heart.

70 Years Later—A Milestone for Women

Exactly 70 years after Zátopek’s barrier-breaking run, history repeated itself in a remarkable way. On May 25, 2024, Kenya’s Beatrice Chebet became the first woman to run under 29 minutes for 10,000m, recording 28:54.14. Her time? Nearly identical to Zátopek’s—28:54.2 (manual timing).

The symmetry is striking and symbolic. What Zátopek accomplished in 1954 has echoed into the 21st century, reminding us that barriers are made to be broken—again and again.

On December 31, 2024, Beatrice Chebet etched her name into athletics history by becoming the first woman ever to break the 14-minute barrier in a 5-kilometer road race. Clocking an astonishing 13:54 at the Cursa dels Nassos 5K in Barcelona, Chebet not only shattered her own world record but also solidified her place as one of the most dominant figures in women’s distance running.

Cursa dels Nassos: A Proven Stage for Fast Times

Barcelona’s year-end event has become a magnet for elite performances. In 2021, Ethiopia’s Ejgayehu Taye set a world record at the same race, running 14:19. Chebet reclaimed the crown in 2023 with a 14:13 effort and returned in 2024 to lower that mark again, blazing through the course with unmatched speed and confidence. Her performance reinforced Cursa dels Nassos’ reputation as one of the fastest and most competitive road 5Ks in the world.

A New Era for the Women’s 5K

Chebet’s barrier-breaking run is more than a record—it’s a statement. Once viewed as a stepping stone to longer distances, the 5K is now a premier event showcasing elite-level speed, precision pacing, and raw competitive fire. Athletes like Chebet are pushing the limits of what’s possible, inspiring a new generation to view the 5K not as a warm-up, but as a worthy test in its own right.

As Beatrice Chebet continues her climb into the pantheon of distance greats, her 13:54 road 5K will stand as a landmark moment—a performance that redefined the ceiling for women’s distance running and opened the door to what’s next.

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

World Athletics has officially ratified four remarkable world records set by Beatrice Chebet, Mondo Duplantis, Jakob Ingebrigtsen, and Toshikazu Yamanishi, underscoring a period of exceptional performances in track and field.

Beatrice Chebet: First Woman Under 14 Minutes for 5km

On December 31, 2024, Kenya’s Beatrice Chebet made history at the Cursa dels Nassos in Barcelona by completing the 5km road race in 13:54. This performance shattered the previous world record by 19 seconds, making her the first woman to break the 14-minute barrier for the distance on any surface.

Mondo Duplantis: Elevating the Pole Vault Record

Sweden’s Mondo Duplantis continued his dominance in pole vaulting by clearing 6.26 meters at the Wanda Diamond League meeting in Chorzów, Poland. This achievement added another centimeter to his own world record, marking his 11th career world record and solidifying his status as the greatest pole vaulter in history.  

Jakob Ingebrigtsen: Breaking a Long-Standing 3000m Record

Norway’s Jakob Ingebrigtsen set a new world record in the 3000m with a time of 7:17.55 at the Wanda Diamond League meeting in Silesia. This performance broke the previous record of 7:20.67 set by Kenya’s Daniel Komen in 1996, ending a 28-year reign.  

Toshikazu Yamanishi: Setting a New Standard in Race Walking

Japan’s Toshikazu Yamanishi established a new world record in the 20km race walk by finishing in 1:16:10 at the Japanese 20km Race Walking Championships in Kobe. This time surpassed the previous record of 1:16:36 set by fellow Japanese athlete Yusuke Suzuki in 2015.  

Double Olympics champion Beatrice Chebet is basking in the glory of yet another world record following her heroics in Barcelona but what does she eat to fuel her to success?

Beatrice Chebet is among the athletes who had a fantastic 2024 season when she won two Olympics titles and broke world records.

Chebet signed off the year in style as she smashed the 5km world record by running 13:54, to shave 19 seconds off the previous mark, at the Cursa dels Nassos in Barcelona on New Year’s eve.

It was a great way to end a year that was filled with so much success for her, having started by defending her World Cross Country title, before smashing the 10,000m world record at the Prefontaine Classic in May.

Chebet would then go on to win two Olympics gold medals in Paris, claiming the 5,000m and 10,000m titles before adding the Diamond League crown.

Having such a remarkable season needs good preparations and for Chebet what she eats matters a lot because it is what fuels her to success.

The 24-year-old keeps it simple when it comes to diet and sticks to Kenyan delicacies which have served her quite well going by her achievements on the track.

“I like ugali because it has energy and after training, I have to eat it,” Chebet told NTV just days before her record-breaking feat in Barcelona.

“I also love white meat and chapati is also my favourite. Milk is also good, mursik [fermented milk that is a staple for the Kalenjin community] is a good accompaniment for ugali.

“Generally, I eat everything as long as my body does not react to it because at the end of it, I do a lot of training.”

Like most of her Kenyan peers, Chebet sticks to what she knows and grew up eating, resisting the allure of trying out new things.

As she starts 2025, more glory is expected from her with the success of 2024 increasing pressure to do the same, or even better, this year especially at the World Championships in Tokyo, Japan in September.

The global distance running scene in 2024 was marked by incredible performances, new records, and innovative approaches to training and competition. From marathons in bustling city streets to ultramarathons through rugged terrains, the year showcased the resilience, determination, and evolution of athletes from all corners of the globe.

The World Marathon Majors—Tokyo, Boston, London, Berlin, Chicago, and New York—continued to be the centerpiece of elite distance running, each event contributing to a year of unprecedented performances and milestones.

Tokyo Marathon witnessed a remarkable performance by Kenya's Ruth Chepngetich, who set a new women's marathon world record with a time of 2:11:24. This achievement sparked discussions about the rapid advancements in women's long-distance running and the influence of technology in the sport.

In the Boston Marathon, Ethiopia's Amane Beriso delivered a dominant performance, winning in 2:18:01. On the men's side, Kenya's Evans Chebet defended his title, highlighting Boston's reputation for tactical racing over sheer speed.

London Marathon saw Ethiopia's Tamirat Tola take the men's crown, besting the field with a strong tactical race. Eliud Kipchoge, despite high expectations, did not claim victory, signaling the growing competitiveness at the top of men’s marathoning. On the women's side, Kenya's Peres Jepchirchir triumphed, adding another major victory to her impressive resume.

The Berlin Marathon in 2024 showcased yet another extraordinary performance on its fast course, though it was Kelvin Kiptum’s world record from the 2023 Chicago Marathon (2:00:35) that remained untouched. In 2024, Berlin hosted strong fields but no records, leaving Kiptum’s achievement as the defining benchmark for men’s marathoning.

The Chicago Marathon was the highlight of the year, where Kenya's Ruth Chepngetich made history by becoming the first woman to run a marathon in under 2:10. She shattered the previous world record by nearly two minutes, finishing in 2:09:56. This groundbreaking achievement redefined the possibilities in women's distance running and underscored the remarkable progress in 2024. 

The New York City Marathon showcased the depth of talent in American distance running, with emerging athletes achieving podium finishes and signaling a resurgence on the global stage.

Each marathon in 2024 was marked by extraordinary performances, with athletes pushing the boundaries of human endurance and setting new benchmarks in the sport.

Olympic Preparations: Paris 2024 Looms Large

With the 2024 Summer Olympics in Paris just around the corner, many athletes used the year to fine-tune their preparations. Qualifying events across the globe witnessed fierce competition as runners vied for spots on their national teams.

Countries like Kenya, Ethiopia, Japan, and the United States showcased their depth, with surprising performances by athletes who emerged as dark horses. Japan’s marathon team, bolstered by its rigorous national selection process, entered the Olympic year as a force to be reckoned with, particularly in the men's race.

Ultramarathons: The Rise of the 100-Mile Phenomenon

The ultramarathon scene continued to grow in popularity, with races like the Western States 100, UTMB (Ultra-Trail du Mont-Blanc), and Leadville 100 drawing record participation and attention.

Courtney Dauwalter, already a legend in the sport, extended her dominance with wins at both UTMB and the Western States 100, solidifying her reputation as the GOAT (Greatest of All Time) in ultrarunning.

On the men’s side, Spain’s Kilian Jornet returned to form after an injury-plagued 2023, capturing his fifth UTMB title. His performance was a masterclass in pacing and strategy, showcasing why he remains a fan favorite.

Notably, ultramarathons saw increased participation from younger runners and athletes transitioning from shorter distances. This shift signaled a growing interest in endurance challenges beyond the marathon.

Track and Road Records: Pushing the Limits

The year 2024 witnessed groundbreaking performances on both track and road, with athletes shattering previous records and setting new benchmarks in distance running.

Beatrice Chebet's Dominance: Kenya's Beatrice Chebet had an exceptional year, marked by multiple world records and championship titles.

10,000m World Record: In May, at the Prefontaine Classic, Chebet broke the women's 10,000m world record, becoming the first woman to run the distance in under 29 minutes, finishing in 28:54.14. 

Olympic Triumphs: At the Paris Olympics, Chebet secured gold in both the 5,000m and 10,000m events, showcasing her versatility and dominance across distances. 

5km World Record: Capping off her stellar year, on December 31, 2024, Chebet set a new women's 5km world record at the Cursa dels Nassos race in Barcelona, finishing in 13:54. This achievement made her the first woman to complete the 5km distance in under 14 minutes, breaking her previous record by 19 seconds. 

Faith Kipyegon's Excellence: Kenya's Faith Kipyegon continued her dominance in middle-distance running by breaking the world records in the 1500m and mile events, further cementing her legacy as one of the greatest athletes in history.

Joshua Cheptegei's 10,000m World Record: Uganda's Joshua Cheptegei reclaimed the men's 10,000m world record with a blistering time of 26:09.32, a testament to his relentless pursuit of excellence.

Half Marathon Records: The half marathon saw an explosion of fast times, with Ethiopia’s Yomif Kejelchabreaking the men's world record, running 57:29 in Valencia. The women's record also fell, with Kenya’s Letesenbet Gidey clocking 1:02:35 in Copenhagen.

These achievements highlight the relentless pursuit of excellence by distance runners worldwide, continually pushing the boundaries of human performance.

The Role of Technology and Science

The impact of technology and sports science on distance running cannot be overstated in 2024. Advances in carbon-plated shoes, fueling strategies, and recovery protocols have continued to push the boundaries of human performance.

The debate over the fairness of super shoes reached new heights, with critics arguing that they provide an unfair advantage. However, proponents emphasized that such innovations are part of the natural evolution of sports equipment.

Data analytics and personalized training plans became the norm for elite runners. Wearable technology, including advanced GPS watches and heart rate monitors, allowed athletes and coaches to fine-tune training like never before.

Grassroots Running and Mass Participation

While elite performances stole the headlines, 2024 was also a banner year for grassroots running and mass participation events. After years of pandemic disruptions, global races saw record numbers of recreational runners.

Events like the Great North Run in the UK and the Marine Corps Marathon in the U.S. celebrated inclusivity, with participants from diverse backgrounds and abilities.

The popularity of running as a mental health outlet and community-building activity grew. Initiatives like parkrunand local running clubs played a pivotal role in introducing more people to the sport.

Diversity and Representation

Diversity and representation became central themes in distance running in 2024. Efforts to make the sport more inclusive saw tangible results:

More women and runners from underrepresented communities participated in major events. Notably, the Abbott World Marathon Majors launched a program to support female marathoners from emerging nations.

Trail and ultrarunning communities embraced initiatives to make races more accessible to runners from diverse cultural and economic backgrounds.

Challenges and Controversies

Despite the many successes, 2024 was not without its challenges:

Doping Scandals: A few high-profile doping cases marred the sport, reigniting calls for stricter testing protocols and greater transparency.

Climate Change: Extreme weather conditions impacted several races, including the Boston Marathon, which experienced unusually warm temperatures. Organizers are increasingly focusing on sustainability and adapting to climate-related challenges.

Looking Ahead to 2025

As the year closes, the focus shifts to 2025, which promises to build on the momentum of 2024. Key storylines include:

The quest for a sub-2-hour marathon in a record-eligible race, with Kelvin Kiptum and Eliud Kipchoge at the forefront.

The continued growth of ultrarunning, with new records likely to fall as more athletes take up the challenge.

The evolution of distance running as a global sport, with greater inclusivity and innovation shaping its future.

Conclusion

The distance running scene in 2024 was a celebration of human potential, resilience, and the unyielding pursuit of greatness. From record-breaking marathons to grueling ultramarathons, the year reminded us of the universal appeal of running. As the sport evolves, it continues to inspire millions worldwide, proving that the spirit of running transcends borders, ages, and abilities.

In a historic display of endurance and speed, Kenyan star Beatrice Chebet broke the women’s 5K road world record today at the Cursa dels Nassos in Barcelona, becoming the first woman in history to complete the distance in under 14 minutes. Chebet blazed across the finish line in a remarkable 13 minutes and 54 seconds, smashing her previous record of 14:13, which she set at the same event last year.  This is 4:28 per mile. 

A Year of Dominance

Chebet’s new world record caps off an extraordinary year for the 23-year-old, who dominated the long-distance running scene in 2024. Earlier this year, she achieved a rare double gold at the Paris Olympics, winning the 5,000m and 10,000m events. Her ability to excel on both the track and road has made her one of the most versatile and celebrated athletes of her generation.

In today’s race, Chebet showcased her tactical brilliance and unparalleled speed, pulling away from the competition early and maintaining a relentless pace throughout. Her achievement further cements her legacy as one of the sport’s all-time greats.

Young Talent on the Rise

Behind Chebet, Ethiopia’s Medina Eisa Kumanda delivered a stellar performance, finishing second in 14:23, a time that set a new world under-20 record. Uganda’s Belinda Chemutai rounded out the podium in 14:36, underscoring the depth of talent in women’s long-distance running.

Chebet’s record-breaking run comes as a fitting end to a year that saw her named World Athletics’ Female Athlete of the Year, a recognition of her consistent excellence across multiple platforms.

A Star with a Bright Future

Born in Kericho County, Kenya, Beatrice Chebet has steadily risen through the ranks since her early days as a promising junior athlete. She first gained international attention in 2018 when she won the World U20 Cross Country Championships. From there, she transitioned seamlessly to senior competition, with her Olympic triumphs and multiple Diamond League victories solidifying her place at the pinnacle of the sport.

Off the track, Chebet is known for her humility and dedication to her training. She often credits her success to the support of her family.  She trains in Londiani, Kericho County. She is nicknamed the "smiling assassin". 

A Record to Inspire

Chebet’s achievement in Barcelona is not just a personal milestone; it’s an inspiration to young athletes worldwide. By breaking the 14-minute barrier, she has redefined what is possible in women’s distance running, paving the way for future generations to dream bigger and aim higher.

As the athletics world celebrates this historic moment, all eyes will now turn to 2025, where Chebet will undoubtedly aim to build on her incredible legacy.

Kenyan Beatrice Chebet will repeat her participation in the Cursa dels Nassos on December 31, which this year has reached an unprecedented number of 12,000 registered in its popular race, with the challenge of beating the women's world record in the 5km road that she herself set in the last edition with a time of 14:13.

During the presentation of the event, held this Wednesday at the Olympic and Sports Museum of Barcelona, the Councilor for Sports, David Escudé, recalled that the Cursa dels Nassos was chosen by World Athletics as the best international women's event in 2023.

"This recognition, which is like winning the Oscars of athletics, has driven us to continue working and improving. This year, in addition to being the most multitudinous edition, it will also be the most female edition in the history of the event, with a record participation of women of 35% (more than 4,000)," she said.

As in the last four years, the Cursa dels Nassos will consist of two events in its 26th edition: a five-kilometer race with international elite athletes that will start at 4:20 p.m. and a popular ten-kilometer race that will start at 5:15 p.m.

The possibility of breaking the women's world record in the 5K kilometer race – which will once again be mixed, unlike last year – will be the main incentive of a day in which the Kenyan Beatrice Chebet will start as the great favorite.

The 24-year-old African athlete is coming off two gold medals in the 5,000 and 10,000 meters at the Paris Olympics, and will try to lower the world record she set at the 2023 Cursa dels Nassos (14:13). The Ethiopians Medina Eisa and Melknat Wudu, and the Catalan Esther Guerrero stand out as her main adversaries.

The back-to-back-to-back Olympic 1,500m champion was given an honorary doctor degree in Education on Wednesday.

It has been a monumental year for Kenya’s Faith Kipyegon, who in August became the first female athlete in Olympic history to win three consecutive gold medals in a single track discipline. On Wednesday, her achievements were celebrated in her home country when she received an honorary doctorate degree in education from the University of Eldoret.

“I am greatly honoured to receive an honorary doctorate degree in education from the University of Eldoret,” Kipyegon shared on Instagram, signing off as “Dr. Faith Kipyegon.”

Honorary doctorates are typically awarded to individuals who have made exceptional contributions in their fields. Kipyegon’s recognition highlights her trailblazing career in women’s distance running, where she has inspired countless athletes by returning to elite competition and breaking records after giving birth to her daughter in 2018.

Kipyegon’s 2024 season

This year has been one of the most successful of Kipyegon’s career. At the Paris Diamond League in July, the 30-year-old broke her own world record in the 1,500m, running 3:49.04. The following month, she defended her Olympic 1,500m title at the Stade de France, setting a new Olympic record of 3:51.29.

Kipyegon also earned a silver medal in the 5,000m, an event she contested for the first time at the Olympics. Initially disqualified for an obstruction involving Ethiopian runner Gudaf Tsegay, Kipyegon was reinstated after a successful appeal. Her compatriot, Beatrice Chebet, won gold in the event.

Accolades and recognition

Kipyegon was among six nominees for the Women’s Track Athlete of the Year award by World Athletics, a title she won in 2023. Additionally, she was shortlisted for the Laureus World Sports Award for Sportswoman of the Year, an honour recognizing the year’s greatest female athlete. This year, the award was won by Spanish footballer Aitana Bonmatí.

Kenya’s double Olympic champion Beatrice Chebet and Spain’s Thierry Ndikumwenayo were the winners at the Cross Internacional de Itálica – a World Athletics Cross Country Tour Gold meeting – held on the outskirts of Seville on Sunday (17).

While two-time world cross-country champion Chebet was a dominant winner of the women’s race, European 10,000m bronze medallist Ndikumwenayo prevailed in a much tighter finish over Burundi’s Rodrigue Kwizera and pre-race favourite Ethiopia’s Berihu Aregawi in the men’s contest.

Chebet set a swift pace from the outset, and after just one minute of running she already had a lead over a chase quintet comprising Kazakhstan’s Deisy Jepkemei, Uganda’s Charity Cherop and Kenya’s Mercy, Diana and Sharon Chepkemoi. European 5000m bronze medallist Marta García and fellow Spaniard Carolina Robles were a few metres back, alongside Sweden’s Sarah Lahti.

Chebet covered the opening 2.5km loop in a brisk 7:36, six seconds faster than Jepkemei, herself another three clear of Cherop. The world 10,000m record-holder almost matched that pace on the second lap (7:44), by which time she had doubled her leading margin to 12 seconds.

Over the closing circuit, Chebet maintained her cadence and produced a 7:42 lap to seal the victory. By the time she crossed the finish line in 23:32, her lead had grown to 27 seconds over Jepkemei with Cherop holding off her pursuers to secure third place.

“It was my third appearance here and I managed to triumph at last so I’m very satisfied,” said Chebet. “It has also been very nice to share the weekend with my young compatriots Mercy, Diana and Sharon Chepkemoi.”

Unlike the women’s contest, the men’s race opened at a moderate rhythm. Morocco’s Younes Kniya was the surprise early leader, covering the opening lap in 7:13 while a large chase pack followed in 7:16.

European half marathon champion Crippa caught Kniya shortly after the fourth kilometre. At the bell – with the second lap having been covered in 7:03 – Crippa headed a group of eight men which included Olympic 10,000m silver medallist Berihu Aregawi. The 23-year-old Ethiopian took command for the first time about 18 minutes into the race but his lead proved to be short-lived as Kwizera and Ndikumwenayo moved to the front and began to push hard.

Crippa lost ground with about 700m left. Then, over the closing 500m, Ndikumwenayo’s fierce attack paid off as he managed to build a slight advantage on Kwizera while Aregawi struggled and just couldn’t follow their pace.

With the final lap covered in 6:36, Ndikumwenayo crossed the finish line ahead of his training mate Kwizera, though both were given the same time (21:24). Aregawi took third spot in 21:27 with Crippa another five seconds in arrears.

“I didn’t expect to win as my only target today was to help my club (Playas de Castellón) to win the national team title but I felt strong throughout and decided to go for the victory over the last lap,” said Ndikumwenayo, the winner here two years ago. “I’m now going to return to the altitude of Sierra Nevada where I’m building up for the European Cross Country Championships which will be next competition.”

Leading results

Women

1 Beatrice Chebet (KEN) 23:32

2 Daisy Jepkemei (KZK) 23:59

3 Charity Cherop (UGA) 24:35

4 Diana Chepkemoi (KEN) 24:38

5 Mercy Chepkemoi (KEN) 24:46

6 Marta García (ESP) 24:50

Men

1 Thierry Ndikumwenayo (ESP) 21:24

2 Rodrigue Kwizera (BDI) 21:24

3 Berihu Aregawi (ETH) 21:27

4 Yemaneberhan Crippa (ITA) 21:32

5 Kenneth Kiprop (UGA) 21:41

6 Adel Mechaal (ESP) 21:42

The Cross Internacional de Itálica in Santiponce on the outskirts of the Spanish city of Seville – the fifth Gold standard meeting in the current World Athletics Cross Country Tour – always boasts a quality line-up, and this year’s race on Sunday (17) features the most prominent line-up so far this season.

Entries for the women’s race, contested over 7.5km, are headed by Kenya’s two-time world cross-country champion and double Olympic gold medalist Beatrice Chebet. The 24-year-old has enjoyed a superb season, topped by her 5000m and 10,000m titles at the Paris Olympics, three months after becoming the first woman to dip under the 29-minute barrier for the latter distance thanks to a 28:54.14 clocking in Eugene on 25 May.

Chebet, who is also the reigning world champion and world record holder for the road 5km, will be making her third appearance here following her runner-up spot in 2020 and her third place in 2021. It will be her first race since her 14:09.82 5000m victory at the Diamond League Final in Brussels.

She will start as the overwhelming favourite for the victory, though she’ll face quality opposition in the form of compatriot Mercy Chepkemoi and Kazakhstan’s Daisy Jepkemei. The latter finished seventh at this year’s World Cross Country Championships in Belgrade, and more recently she captured a commanding win in Atapuerca last month.

Chepkemoi is fresh from a fine win in Cardiff last Saturday. She placed fourth over 5000m at the World U20 Championships in Lima in August, finishing just behind bronze medalist Charity Cherop of Uganda, who will also be racing in Santiponce this weekend.

The line-up also comprises Diana and Sharon Chepkemoi, who finished third and seventh respectively in the steeplechase in Lima. Both also competed in Soria last Sunday where they finished third (Diana) and fourth (Sharon).

Meanwhile, France’s Alice Finot, who set a European record of 8:58.67 when finishing fourth in the steeplechase at the Paris Olympics, will be contesting just her second cross-country race in the past seven years.

Portugal’s Mariana Machado recently finished sixth in Atapuerca, sandwiched between Spanish cross-country champion Carolina Robles and Olympic 1500m finalist Agueda Marques who finished fourth and seventh respectively there, closely followed by Maria Forero, the 2022 European U20 cross-country champion. All of them will renew their rivalry this weekend.

European 5000m bronze medalist Marta García, meanwhile, will be making her only cross-country outing of the winter before focusing on the indoor season.

The men’s race has been reduced to 7.5km which plays into the hands of the middle-distance specialists. But that shouldn’t be a problem for Olympic 10,000m silver medalist Berihu Aregawi, as the Ethiopian is also the third-fastest man in history over 3000m.

The 23-year-old opened the year in style by retaining his silver medal at the World Cross Country Championships in Belgrade before setting a 10,000m PB of 26:31.13 in Nerja. Following his Olympic silver in Paris, he clocked an Ethiopian record of 7:21.28 for 3000m and won the 5000m at the Diamond League Final in Brussels.

Sunday’s race will be Aregawi’s first cross-country outing this season, but fellow Etiopians Ayele Tadesse and Wegene Addisu have already made a mark on the tour, finishing second and fourth respectively in Soria last weekend.

Yet Aregawi’s fiercest opposition should come from Burundi’s Rodrigue Kwizera and Spain’s Thierry Ndikumwenayo. Kwizera is still unbeaten this cross-country season, having won in Amorebieta, Atapuerca and Soria. He has successively finished first, second and third on his appearances in Seville over the past three years.

Meanwhile, his training partner Ndikumwenayo – winner in Seville in 2022 – is the European 10,000m bronze medallist and lowered his 10,000m PB to 26:49.49 for ninth place at the Paris Olympics. Ndikumwenayo will travel to Seville from his altitude stint in Sierra Nevada where he’s building up for the European Cross Country Championchips in Antalya on 8 December.

Watch out too for Uruguay’s Santiago Catrofe. He boasts PBs of 7:37:15 for 3000m and 13:05.95 for 5000m and was a surprise winner in San Sebastian two weeks ago when he kicked away from Uganda’s Martin Kiprotich, who’ll also be in contention on Sunday.

Kiprotich will be joined by his compatriots Kenneth Kiprop, Dan Kibet and Hosea Kiplangat. The former is the world U20 5000m bronze medallist and triumphed in Cardiff where Kibet had to settle for third.

The Spanish charge will be led by European indoor 3000m silver medallist Adel Mechaal, US-based Aarón Las Heras, national 10km record-holder Abdessadam Oukhelfen, and the always consistent Nassim Hassaous.

Past winners in Seville include Fernando Mamede (1984 and 1985), Paul Tergat (1998 and 1999), Paula Radcliffe (2001), Kenenisa Bekele (2003, 2004 and 2007), Faith Kipyegon (2016), Joshua Cheptegei (2018) and Jacob Kiplimo (2019).

Temperatures between 22-24C are predicted for the time of the elite races on Sunday.

Double Olympic champion Beatrice Chebet is set to bring her fierce form to the 42nd Italica International Cross Country meeting on November 17, a highlight event on the World Athletics Cross Country Tour Gold circuit.

Chebet stunned the world in Paris in August with her dual gold-winning performances in the 5,000m and 10,000m.

She secured the 10,000m gong in a time of 30:43.25 leading Italy’s Nadia Battocletti ( 30:43.35 ) and Olympic marathon champion Sifan Hassan of Netherlands ( 30:44.12 ).

Chebet went on to add the 5,000m title, finishing in 14:28.56 outpacing three-time Olympic 1,500m champion Faith Kipyegon ( 14:29.60 ) and Hassan ( 14:30.61 ).

Chebet is no stranger to cross-country success.

She captured the World U20 Cross Country title in Denmark in 2019 in 20:50.

In 2021, Chebet placed second at the Atapuerca 8km Cross Country event in 25:04 behind Eritrea’s Rahel Ghebreneyohannes ( 25:03 ).

That same year, she clocked 24:35 for a third-place finish at the Seville 7km cross-country meeting.

In 2022, she returned to Atapuerca, this time claiming the title in 25:39.

Last year, she claimed the World Cross Country Championships title in Bathurst, Australia clocking 33:48 with Ethiopia’s Tsigie Gebreselama ( 33:56 ) in second and Agnes Ngetich ( 34:00 ) completing the podium.

She defended her title this year in Belgrade, Serbia, finishing in 31:05 ahead of compatriots Lilian Kasait ( 31:08 ) and Margaret Chelimo ( 31:09 ).

Her illustrious track career boasts silver and bronze medals in the 5,000m during the 2022 (Eugene) and 2023 (Budapest) World Championships.

She boasts gold from the 2022 Birmingham Commonwealth Games as well as the Saint Pierre African Games, both in the 5,000m.

Chebet is the 2018 World Junior 5,000m champion as well as the 2019 African 5,000m junior champion.

In Italy, Chebet will be in the company of 2024 World U20 3,000m steeplechase bronze medallist Diana Chepkemoi as well as the 2018 World 3,000m steeplechase champion Daisy Jepkemei.

The trio will face off against European 3,000m steeplechase record holder Alice Finot of France as well as the World U20 5,000m bronze medallist Charity Cherop of Uganda.

Sweden’s Sarah Lahti, Portugal’s Mariana Machado and Spain’s Carolina Robles will add depth to the field.

In the men’s field, Olympic 10,000m silver medallist Berihu Aregawi from Ethiopia will lead the charge.

His main rivals will be the 2024 Rome Half Marathon champion Yemaneberhan Crippa of Italy as well as Ugandan’s Dan Kibet, Hosea Kiplangat and Kenneth Kiprop.

Portugal’s Etson Barros, Uruguay’s Santiago Catrofe and Spain’s adel Mechaal add depth to the field. 

Faith Kipyegon to receive honorary doctorate from University of Eldoret for remarkable achievements in athletics

Triple Olympic Champion Faith Kipyegon is set to receive an Honorary Doctorate in Education from the University of Eldoret, a recognition that highlights her exceptional contributions to athletics and her inspiring career as a world-class runner.

 The honorary degree will be awarded to Kipyegon during the university's 13th graduation ceremony, scheduled for November 21, 2024.

“Kipyegon is an accomplished middle and long-distance runner and is the reigning 1,500-meter and mile world record holder. 

"Her most notable feat was becoming the first athlete to win three consecutive Olympic gold medals in the 1,500 meters,” the university announced in a statement on Friday.

2024 has indeed been a landmark year for Kipyegon, as she claimed her third Olympic title in the 1,500 meters and broke world records in both the 1,500 meters and the mile, accomplishing these feats within a remarkable 49-day span. 

These achievements have earned her a nomination for the prestigious World Athlete of the Year 2024 award.

In addition to her records, Kipyegon also faced Olympic challenges, notably in the 5,000 meters race, where she was briefly disqualified for alleged obstruction of Ethiopia's world record holder, Gudaf Tsegay. However, the disqualification was successfully appealed by Kenyan officials, and her silver medal was reinstated.

She concluded her 2024 season on a high note, marking another year at the peak of global athletics. 

Entering the Olympic year, Kipyegon held titles as both the 1,500m and 5,000m World Champion and was the 1,500m world record holder. 

Though she began the season with uncertainty due to an injury, she quickly dispelled doubts by taking on 10,000m world-record holder Beatrice Chebet in the 5,000m race at Kenya’s National Olympic trials, winning with a time of 14:46.28.

Faith Kipyegon’s journey continues to inspire young athletes and cement Kenya's legacy in athletics. This honorary doctorate from the University of Eldoret is a tribute to her dedication, resilience, and historic accomplishments.

Athletics Kenya has defended Ruth Chepngetich after her record-breaking Chicago Marathon win, urging respect and dismissing doping accusations, emphasizing her consistent, hard-earned success.

Athletics Kenya has called for the respect of newly-crowned Chicago Marathon champion Ruth Chepng’etich who is fresh from breaking the marathon world record.

Ruth Chepng’etich clocked an impressive 2:09:56 to win the race at the Chicago Marathon, shattering Tigst Assefa’s previous record of 2:11:53 that she set to win the 2023 Berlin Marathon.

The Kenyan distance sensation ran a solo race to showcase her mastery of the course after winning the 2021 and 2022 editions of the race and finishing second behind Sifan Hassan at the 2023 edition of the event.

However, rumours have emerged that Ruth Chepng’etich might have doped following her impressive splits and that her world record might not be credible. However, Chepng’etich is one of the most consistent marathoners who has a lot of titles including the world marathon title she won at the 2019 World Championships in Doha, Qatar.

Following a ton of accusations, Athletics Kenya has jumped to her defence, urging the public to allow her to celebrate her huge feat and acknowledge her efforts as one of the most outstanding marathon runners in the world.

In a statement released on Wednesday, Athletics Kenya acknowledged her efforts, noting that she has been extraordinary in her performances for over five years and has joined the exclusive world of world record holders including Faith Kipyegon, Beatrice Chebet and Beatrice Chepkoech.

“In any case, many world records were broken this year, and to single her out is utterly unfair. It is therefore disheartening to witness some sections of the media casting unwarranted doubt on her achievements. Such aspersions, made without due process, undermine not only her efforts but the integrity of the sport,” Athletics Kenya said in a statement.

“We urge the media and the global community to give Ruth the respect she deserves and protect athletes from harassment. Let her celebrate this hard-earned victory and let us acknowledge the years of hard work and discipline that have brought her to this moment.”

The Kenyan federation was quick to note that every athlete, including Ruth Chepng’etich, underwent the required anti-doping tests and defended her performance on the global stage.

Kenya's Beatrice Chebet credits her grandmother's influence for inspiring her historic Olympic double gold and world record-breaking success.

If your grandmother is still alive, she often holds a unique place in your heart—offering wisdom, support and encouragement.

For Beatrice Chebet, her grandmother has been far more than that. The two-time Olympic gold medalist and world record holder credits her grandmother, Pauline Lang’at as the driving force behind her remarkable athletics career shaping her into one of the most dominant figures in women’s long-distance running.

Reflecting on her journey, Chebet describes her grandmother’s pivotal role in motivating her to reach unimaginable heights.

Lang’at, who took Chebet to her first athletics club in 2016, was also among the emotional crowd that welcomed the newly crowned double Olympic champion back to Kenya.

“I am lost for words when I look at where I have reached, when I look or talk to my grandmother,” Chebet said with a smile during an August interview with Daily Nation as quoted by Olympics.com.

“She is my rock and the reason I never gave up, even when the challenges seemed insurmountable.”

Chebet’s meteoric rise is built on years of determination, inspired by her grandmother’s belief in her potential.

At just 24 years old, the Kenyan sensation has rewritten the history books, becoming the first woman to break the 29-minute barrier in the 10,000m and the third woman in history to win both the 5,000m and 10,000m golds at the same Olympic Games.

Her journey has not been without setbacks as after missing out on the 5,000m world title in Budapest last year, where she settled for bronze, Chebet turned to road running as a path to redemption.

In Riga, she claimed the women’s 5km title at the inaugural World Athletics Road Running Championships, but that was just the beginning.

On the last day of 2023, Chebet shattered the world record for the women’s 5km in Barcelona with a time of 14:13, cementing her place among the legends of the sport.

“I always have faith and belief in myself,” Chebet shared with Olympics.com after winning the 5,000m in Paris.

“I had never won a track title before, but after breaking the 10,000m world record in Eugene at the Kenyan Trials for the Olympics, I felt an unusual strength and motivation. That’s when I decided, ‘I want to double in Paris.’”

This bold decision led to one of the most remarkable achievements of her career, winning both the 5,000m and 10,000m at the 2024 Paris Olympics.

Despite her unprecedented success, Chebet remains humble, attributing much of her accomplishments to her grandmother’s unwavering support.

Lang’at’s influence stretches beyond the track, instilling in Chebet the discipline and resilience needed to thrive in one of the most competitive sports in the world.

She is determined to restore Kenya’s dominance in women’s track running, and with her eyes set on breaking Gudaf Tsegay’s 5,000m world record, Chebet shows no signs of slowing down.

As she looks back on her career, from her first global title at 18 to her recent Olympic triumphs, Chebet remains grounded by the love and guidance of her grandmother.

Her story is one of resilience, determination and the power of family—a true testament to how inspiration can come from the most cherished of relationships.

For now the sky’s the limit for Beatrice Chebet but one thing remains constant: her grandmother’s enduring influence on her path to greatness.

Double Olympic champion Beatrice Chebet has opened up about how Dutch woman Sifan Hassan motivated her history-making season in 2024.

Beatrice Chebet has opened up about drawing her inspiration from Sifan Hassan, a move that has enabled her to break barriers and make history this season.

The double Olympic champion pointed out that two-time Boston Marathon champion Hellen Obiri has also been a vital part of her career growth but Hassan has stood out for her this season. Chebet explained that Hassan, the reigning Olympic marathon champion, is never afraid of making bold moves and she is a source of motivation to the Kenyan distance sensation.

At the Paris Olympic Games, Hassan competed in the women’s 5000m, 10,000m and marathon and she claimed bronze medals in the 5000m and 10,000m and a gold in the marathon, a feat that has never been achieved in the history of the Olympic Games.

“Hellen Obiri has always been a role model to me but for now, I’ll talk about Sifan Hassan. She is a lady who believes in herself and when she says that she will go for something, then she will pursue it, be it the 1500m or the marathon. Sifan has always motivated me and she gives me the confidence that I can do it,” Chebet said.

At the Olympic Games, Chebet claimed the gold medal in the women’s 5000m and 10,000m. It was a historic feat as no woman has ever won double gold over the two distances on the Olympic stage and she was also the first woman to win gold over the 25-lap race.

She explained that going into the Olympics, she wanted to do something unique since she had yet to win a gold medal at the World Championships. Chebet added that after winning the 5000m, the toughest of the two races, she knew the 10,000m would not be difficult.

After the Olympics, Chebet still had it in her as she went on to win the Diamond League Meeting in Zurich before claiming the Diamond League trophy in Brussels.

“This season has been great, especially going to the Olympics as a debutant and winning two gold medals. I can say it was not easy but I had to remain focused and believe in myself. When I entered the 10,000m race, I just wanted to win a medal but making history motivated me to go for a gold medal,” Chebet said.

“I had been to the World Championships but never won a medal and I wanted to do something great in Paris. The 5000m was the hardest event and going into the 10,000m, I knew I could do it. After the Olympics, I had to believe in myself and since I was the Olympic champion, I knew I had to do it,” she added.

Chebet, who won gold medals in both the 5000 and 10,000 meter races at te Paris Olympics, has revealed when she is going to fully transition into marathon racing.

Fresh off her dominating performance in Zurich, where she marked her return to action with a win in the 5000 meters, double Paris 2024 Olympic champion Beatrice Chebet has disclosed when she plans to fully transition into marathon running. 

Chebet, who has had a stellar year, has been eyeing the marathon as her next frontier after conquering the track.

Chebet’s 2024 season has been nothing short of extraordinary. She claimed gold in both the 5000 meters and 10,000 meters at the Paris Olympic Games, cementing her status as one of the premier long-distance runners of her generation. 

Earlier in May, Chebet also broke the world record in the 10,000 meters, clocking an impressive 28:54.14 in Eugene, Oregon. Her dominance extended to the road as well, where she set a world record in the 5-kilometer road race in Barcelona with a time of 14:13.

However, the 5000-meter world record, held by Ethiopia’s Gudaf Tsegay at 14:00.21, remains elusive for Chebet. She attempted to break the record at the Zurich Diamond League but fell nine seconds short under challenging rainy conditions. Despite the near miss, Chebet's eyes are firmly set on new goals, particularly in road racing and eventually marathon running—a natural progression for the long-distance star.

In a recent interview, Chebet revealed her long-term plans, stating that she is taking a gradual approach to marathon running, drawing inspiration from fellow Kenyan marathon legends like Hellen Obiri and Vivian Cheruiyot.

“We are going slowly. Everything now has its own time so we have to go gradually until we reach the marathon,” Chebet told Citius Mag.

Chebet, who won gold medals in both the 5000 and 10,000 meter races at te Paris Olympics, has revealed when she is going to fully transition into marathon racing.

Fresh off her dominating performance in Zurich, where she marked her return to action with a win in the 5000 meters, double Paris 2024 Olympic champion Beatrice Chebet has disclosed when she plans to fully transition into marathon running. 

Chebet, who has had a stellar year, has been eyeing the marathon as her next frontier after conquering the track.

Chebet’s 2024 season has been nothing short of extraordinary. She claimed gold in both the 5000 meters and 10,000 meters at the Paris Olympic Games, cementing her status as one of the premier long-distance runners of her generation. 

Earlier in May, Chebet also broke the world record in the 10,000 meters, clocking an impressive 28:54.14 in Eugene, Oregon. Her dominance extended to the road as well, where she set a world record in the 5-kilometer road race in Barcelona with a time of 14:13.

However, the 5000-meter world record, held by Ethiopia’s Gudaf Tsegay at 14:00.21, remains elusive for Chebet. She attempted to break the record at the Zurich Diamond League but fell nine seconds short under challenging rainy conditions. Despite the near miss, Chebet's eyes are firmly set on new goals, particularly in road racing and eventually marathon running—a natural progression for the long-distance star.

In a recent interview, Chebet revealed her long-term plans, stating that she is taking a gradual approach to marathon running, drawing inspiration from fellow Kenyan marathon legends like Hellen Obiri and Vivian Cheruiyot.

“We are going slowly. Everything now has its own time so we have to go gradually until we reach the marathon,” Chebet told Citius Mag.

Reflecting on her remarkable performances this season, Chebet expressed her satisfaction, especially with her ability to maintain her form late into the season. “It was amazing because it was the beginning of the season so you feel stronger and energetic, but in the 5000, coming here at the end of the season, I just said, ‘let me go and try’,” she explained.

Chebet’s 14:09 finish in Zurich was impressive, given that she ran 2.5 kilometers alone in the race. “I am so happy. A good performance after Paris. Running 14.09 is not easy, especially after running 2.5 kilometers alone,” she added.

As the season winds down, Chebet is looking forward to taking a well-deserved break. “Take part in the Diamond League, get back and relax, and then prepare the season again for next year,” she said.

Chebet had earlier expressed her admiration for Ethiopian-born Dutch runner Sifan Hassan, whose versatility across multiple events has inspired Chebet’s future ambitions. Hassan took bronze in both the 5000 and 10,000 meters in Paris before striking gold in the marathon, a feat that left a lasting impression on Chebet.

“She always motivates me. She has personal bests in the 800m, 1500m, 5000m, 10,000m, and even the marathon. She’s a great athlete and makes me believe that you can do anything if you believe in yourself,” Chebet said.

Looking ahead, Chebet hopes to follow in Hassan’s footsteps, testing her capabilities in the marathon. “I want to follow in her footsteps too. In some years to come, I will also try the marathon,” she hinted.

Beatrice Chebet and  Abraham Kibiwott left Kenya for the Paris Olympics games as a constable in the police service, but ascended to the rank of Corporals, upon landing back.

Chebet was promoted to the rank by acting Inspector General of Police Gilbert Masengeli at Jogoo House on Wednesday, after grabbing gold in the women's 5000m and 10000m races.

Meanwhile, Kibiwott won bronze in the men’s 3000m race, to also get one star added on his sleeve, moving to the Corporal rank.

It is a custom that officers in the discipline forces are always promoted one rank higher for their stellar performances in all disciplines on the international stage.

Chebet who is based in Kericho couldn’t hide her joy, saying she achieved her goals through hard work and discipline and promised to continue making Kenya proud.

“It feels good to be promoted and I thank my boss Masengeli, for awarding my efforts handsomely. I also appreciate my collogues, teammates, and my family for pushing me towards this achievement.”

The Olympics debutant beat an experienced field of runners on August 6t, to claim the 5000m gold in 14 minutes and 28.56 seconds, finishing ahead of compatriot Faith Kipyegon and Dutch legend Sifan Hassan respectively.

The 24-year-old national police officer is based in  Kericho and is coached by Peter Bii.

The best performer in team Kenya’s camp completed her historic double on August 9th 2024 in style grabbing the 10,000m race in 39:43.25.

She beat Italy's Nadia Batocletti and Sifan in that order, at the iconic Stade de France.

Chebet’s historic performance places her among the legends of long-distance running, becoming only the third woman to win both events at the same Olympics.

Meanwhile, Abraham Kibiwott who is an Administration police officer based in APTC training school Embakasi, also made a courtesy call to his boss for his coronation hours after landing from Paris.

Kibowott who was among the five Kenyan bronze medalists, clocked 8:06.47, to finish behind America’s Kenneth Rooks and Morocco’s Soufiane El Bakkali.

The 28-year-old who hails from Uasin Gishu County, has a personal best of 8:05.51 minutes. 

He also claimed bronze in the 2023 World Championships in Budapest and the 2016 Durban, African Championships.

“I did my best, but I couldn’t get the desired gold. I will continue working towards it. I want to thank my boss for acknowledging my efforts, I am so happy to have climbed one rank higher,” said Kibiwott.

Both athletes proceeded to Eldoret the City of Champions where President William Ruto, hosted the Kenyan Olympics for a breakfast meeting. 

President Ruto is expected to award the medalists with cash-winning bonuses.

Team Kenya finished at position  17 in Paris with 11 medals; 4 gold, 2 silver and 5 bronze medals.

The curtains for the 2024 Paris Olympics fell on Sunday night with Kenya ranking 17th in the world after winning 11 medals.

Despite Kenya topping the African continent with 4 gold, 2 silver and 5 bronze medals, the results left a lot to be desired.

From 83 athletes competing in seven disciplines, a significant impact was expected from the Kenyan athletes and the world.

The show started with Judoka Zeddy Cherop falling 10-0 to Portugal’s Patricia Sampao in a record 22 seconds while Fencing African champion Alexandra Ndolo crushed out 13-12 to Ukranian Olena Kryvytska in her debut.

Maria Brunlehner and Ridhwan Mohamed finished 3rd and 4th in the women’s 50m freestyle and Men’s 400m freestyle heats respectively to crush out of contention for a swimming medal.

The sevens rugby team also crushed out in the group stage, after going down to Australia, Argentina and Samoa.

The women’s volleyball team booked their next flight after failing to win a single set following three identical 3-0 losses in a tough group B pool comprising Brazil, Poland and Japan.

Paris, the City of Love, had very little affection for Kenya as former world champion Julius Yego, finished a distant 5th in the javelin final with a 87.72m throw, to also bite the dust.

Africa's fastest man, Ferdinand Omanyala's 100m Olympic medal dream was shattered in the semi-finals after clocking 10.08 seconds to finish 8th.

However, Kenya redeemed herself with debutant Beatrice Chebet grabbing double gold in the 5000m and 10000m women’s races.

The best performer was followed closely by Faith Kipyegon who defended her 1500m gold and added the 5000m women’s silver.

Another debutant, Emmanuel Wanyonyi, grabbed the 800m gold, while Ronald Kwemoi struck the men’s 5000m silver.

Mary Moraa, the dancing queen, grabbed the 800m bronze, same as Faith Cherotich (3000m steeplechase) and Abraham Kibiwot (3000m steeplechase).

Hellen Obiri and Benson Kipruto rounded up the bronze tally in the men's and women's marathons.  

Obiri failed in her quest for an Olympic medal having won silver in the women's 5000m in Tokyo, 2020 and Rio 2016 games.

History Making

Kenya will however keep pride in making history after Faith Kipyegon became the first woman to complete an Olympic hat trick after breaking her 1500m record in 3:51.29, before a fully packed iconic Stade de France. 

Debutant Beatrice Chebet was the best performer entering the history books by winning a double gold in the women's 5000m and 10000m.

The feat makes Chebet the first Kenyan woman to win Olympic 10000m gold for Kenya since the race was introduced in the 1988 Olympics.

She is the third woman after Tirunesh Dibaba and Sifan Hassan to win the 5000m and 10000m double at the Olympic Games.

"I'm dedicating this medal to all Kenyans. I just want to hear my country is proud. This was for you, you were in my mind and heart in every lap; I might have made history but I will sleep better knowing Wananchi wataenjoy the weekend," she said.

Kenya’s legend Eliud Kipchoge failed to complete an Olympic marathon treble after dropping out of the race at the 20km mark.

Kipchoge later confirmed he won’t be running in the Los Angeles 2028 summer games.

“I felt a sharp pain in the stomach and I couldn’t continue. I'm disappointed that for the first time in my career, I failed to finish a race .” Kipchoge said.

Lady luck also smiled on Kenya after Kipyegon's 5000m silver medal was reinstated following an appeal, after a push and shove with Ethiopian nemesis, Gudaf Tsegay, had her initially disqualified.

In the 800m final, Canada appealed against Kenyan winner Emmanuel Wanyonyi's personal best of 1:41.91 in the 800m, claiming he obstructed silver medallist Marco Arop. Kenya won the appeal.

Tokyo 2020

Despite the dismal show in Paris, Kenya had bettered the 2020 Tokyo tally of 10 medals and a 19th spot finish.

The post-Covid games had challenges but Kenya grabbed four gold, four silvers and two bronze medals.

Emmanuel Korir (800m), Faith Kipyegon (1500m), Peres Jepchirhir (marathon), and Eliud Kipchoge (marathon) were the gold medalists while Hellen Obiri (5000m), Fergussin Rotich (800m), Brigid Kosgei (marathon) and Timothy Cheruiyot (1500m) won silver.

Benjamin Kigen and Hyvin Kiyeng won the men's and women's 3000m steeplechase races respectively.

Rio 2016 

In the 2016 Rio De Janeiro games, Kenya managed six gold, six silver and one bronze medal for a tally of 13 medals. 

Rio 2016 Olympics gold medalists were Jemima Sumgong in women's marathon, David Rudisha in 800m, Faith Kipyegon in 1500m, Conseslus Kipruto in 3000m steeplechase, Vivian Ceruiyot in 5000m and Eliud Kipchoge marathon.

Meanwhile, Vivian Cheruiyot (10000m); Paul Tanui (10000m); Hyvin Kiyeng (3000m steeplechase); Boniface Mucheru (400m hurdles); and Hellen Obiri (5000m) all grabbed silver, while Julius Yego managed a rare javelin silver. Margaret Wambui won bronze in women's 800m.

London 2012  

The London 2012 Summer Games saw Kenya manage 2 gold, 4 silver and 7 bronze for a total of 13 medals.

Despite a cold and warm performance in the Queens land, Kenya won two gold medals to finish a distant 29th in the world rankings.

Legendary track masters Ezekiel Kemboi and David Rudisha grabbed gold in the men's 3000m and 800m races respectively.

Sally Kipyegon brought home the women's 10000m silver, while Priscah Jeptoo won the women's marathon silver medal as Vivian Cheruiyot grabbed the women's 5000m race.

Abel Kirui rounded up the silver medals haul after clinching the men’s marathon race.

Vivian Cheruiyot won bronze in the 10000m women's race, while Asbel Kiprop and Milcah Chemos clinched bronze in the men's and women’s 3000m steeplechase.

Timothy Kiptum and Pamela Jelimo clinched the men's and women's 800m race respectively while Thomas Longosiwa and Wilson Kipsang rounded off Kenya's bronze medals haul, winning the 5000m men's and women's marathon races.

What next?

As the nation awaits the Paris 2024 Games report on what worked and what didn't work, a lot will be looked into including preparations, sports science, lack of stadia and lack of funds among others.

However, one constant reminder is that Kenya must smell the coffee, lest our legacy is discarded by the improving rival nations every day.

The next Omanyala, Yego, Obiri and Kipchoge should be nurtured immediately if we are to remain world beaters in the summer games.

Beating the 2008 Beijing Summer Games remains the target, where Kenya sent a total of 46 athletes: 28 men and 18 women who brought home the best tally of six gold, four silver and six bronze medals.

The journey to the Los Angeles 2028 games starts with a new sheriff in town, CS Kipchumba Murkomen, at the helm of the Sports ministry.

Faith Kipyegon blazed to victory in the Olympic Games Paris 2024 women’s 1500m, finishing in 3:51.29 to claim a brilliant gold and Olympic record on the final night of track action at the Stade de France. She is the first athlete - male or female - to win gold in the event at three different Games.

“It’s a big, big achievement,” said an elated Kipyegon after her victory. “I was really looking forward to defending my title (from the last two Olympic Games), and I had a dream. It’s amazing to me, I completed it. I’m so, so happy.

“This is history. I managed to make history. I’ve done it. This is an amazing honour, to win the gold medal in the 1500. It was my key target.”

Jessica Hull of Australia won silver in 3:52.56, with Great Britain’s Georgia Bell running the race of her life to take bronze in a national record time of 3:52.61.

“It’s all a bit of a blur,” said bronze medallist Bell. “I think it’ll hit me a little bit later. On the start (line) I really had the feeling that if I just stuck in there I’d be able to do something special, so I’m over the moon to get a medal.”

Kipyegon is the world record holder in the 1500m, having posted a time of 3:49.04 in Paris earlier this year. She came into the race having already won Olympic silver in the 5,000m behind compatriot Beatrice Chebet.

However, over a distance she had made her own, the Kenyan sprinted to the finish line to take her third Olympic title and break the Olympic record she herself had set at Tokyo 2020.

History was made across the entire podium, with the British record falling into the hands of bronze-winning Bell and Hull becoming the first-ever Australian medallist in the event.

But the day belonged to World Athlete of the Year Kipyegon, who has become close to unbeatable over the metric mile and stands victorious once again after a scintillating performance at Paris 2024.

Chebet is the first Kenyan athlete to win two Olympic gold medals in a single Games.

After winning the women’s 5,000m gold earlier in the week, Kenya’s Beatrice Chebet made history on Friday in the women’s 10,000m, taking gold to compete the Olympic distance double. Italy’s Nadia Battocletti set a national record to win silver in 30:43.35, and fan favourite Sifan Hassan of the Netherlands won her bronze of the Games in 30:44.12.

It’s the first time a Kenyan athlete has won two gold medals on the track in a single Olympics, and the first time a Kenyan has won gold in the women’s 10,000m since its addition to the Olympic program in Seoul 1988.

Chebet, the current world record holder in the 10,000m (28:54.15, set earlier this year) positioned herself near the front of the pack during the first few laps and remained there throughout, with Battocletti in the middle and Hassan running near the back, where she stayed until the final two laps. Chebet is also the 2024 world cross-country champion, a title she also won in 2023.

The group stayed tightly bunched through most of the race, with around a dozen women running closely together into the final laps. Chebet began to pick up the pace at the bell, followed by Battocletti, who finished fourth in the 5,000m final earlier in the week. Battocletti ran a tactically smart race, putting herself in an ideal position to strike in the final stretch.

With 200m to go, Hassan, the defending Olympic champion, who had only begun moving up from the rear in the final two laps of the race, began a push toward the front of the lead group, eventually clinching third place and her second bronze medal of the Paris Olympics. (She won bronze in the 5,000 also.)

Hassan is attempting an ambitious triple, competing in the 5,000m, 10,000m and the marathon at these Olympics. She will have one day of rest on Saturday before tackling the women’s marathon on Sunday, the final day of the Games.

Kenya’s Olympic 5000m champion Beatrice Chebet accomplished her double golden glory by winning the 10,000m at the Paris 2024 Games on Friday (9).

Just four days after striking gold in the 5000m final, Olympic debutant Chebet emerged victorious in the women’s 10,000m in 30:43.25 at the Stade de France.

Italy’s Nadia Battocletti, who was fourth in the 5000m, finished strong in a national record of 30:43.35 to secure the silver as Sifan Hassan of the Netherlands ran 30:44.12 for bronze – her second medal of that colour in Paris after her third-place finish in the 5000m. 

The feat makes Chebet the first Kenyan woman to win Olympic 10,000m gold and only the third woman after Tirunesh Dibaba and Hassan to win the 5000m and 10,000m double at the Olympic Games.

The 24-year-old also became the first to win 5000m and 10,000m Olympic titles in addition to the world cross country title and the 10,000m world record. 

Chebet, who shattered the world 10,000m record in May’s Prefontaine Classic, was no doubt the centre of focus in the final. She did the sign of a cross before taking off as part of a field that featured defending champion Hassan, 5000m world record-holder Gudaf Tsegay and Battocletti.

The rain had stopped and the sun was shining bright when the women took off in the 10,000m on a somewhat wet track.

Rahel Daniel of Eritrea had an early leading role with Battocletti behind her, taking the field through 1000m in 3:12. The main cast included Chebet and Tsegay tucked in the middle of the pack, while Hassan stayed behind.

The race was tactical and Daniel was in the lead until she dropped out of the competition and Rino Goshima of Japan took over, leading the pack through 3000m in 9:26.94 and 4000m in 12:38.12. Chebet had moved up to third position, and throughout the whole race she had no interest in going in front. 

Thirteen athletes were still bunched together with eight laps remaining. This time it was Ethiopian Tsigie Gebreselama’s turn to lead, taking them through 7000m in 21:15.65. The pack had Chebet, Margaret Kipkemboi, Lilian Kasait Rengeruk, Fotyen Tesfay, Tsegay, Sarah Chelangat and Battocletti. 

With two laps to go, Kenya’s Kipkemboi pushed the pace and just before the bell it was an East Africa contest. Kipkemboi stepped on the gas again after the bell, with Rengeruk on her shoulder. Their intention – to drop the rest, a move that made Chebet and Battocletti immediately respond. Hassan also covered the move.

With 200 metres to go, Chebet – who had run a very tactical race – overtook Kipkemboi, with Battocletti hot on her heels. But Chebet’s strong kick was enough to earn the 10,000m gold medal in 30:43.25, the slowest winning time since the 1996 Atlanta Olympic Games.

Battocletti crossed the line a tenth of a second after Chebet, taking home a silver medal and a national record of 30:43.35. 

Hassan's triple quest in Paris amounted to a second podium finish, as she came home third in 30:44.12. She will next compete in the marathon on Sunday. 

“I’m so happy," said Chebet. "To do the 5000m and 10,000m is not something easy. But just focus, and know that you can achieve. Just believe in yourself.

"I believed that I could do it. I just wanted to win the 10,000m for my country. My country has never won a gold medal (in the women’s 10,000m). So I said I wanted to be the first."

Olympic 5,000m champion Beatrice Chebet will be seeking a historic double when she lines up in the 10,000m women's final at the Paris 2024 games Later tonight.

Chebet, won the 5000m on Monday night, dashing in the last 50m to beat two-time Olympic 1500m champion Faith Kipyegon and Dutch woman Sifan Hassan to the tape.

She will fly the Kenyan flag alongside compatriots Margaret Chelimo and Lilian Kasiait.

Kasait, is the second fastest runner this year with another sub-30 display of 29:26.89, while Chelimo  finished fifth in the 5000m final, has a best time of  (29:27.59), in the 25 laps race

The world record holder with a time of (28:54.14), will face a rich field led by defending champion Sifan Hassan (29:06.82), Ethiopian two-time world 5000m record-holder Gudaf Tsegay and compatriots Fotyen Tesfay (29:47.71) and Tsigie Gebreselama (29:48.34).

While Chebet will be seeking to become the first Kenyan to clinch an Olympic double, Sifan's victory will see the Dutch star become the only woman to have won the title consecutively after Ethiopia’s Tirunesh Dibaba's grabbed the Beijing 2008 and London 2012 titles.

The 24-year-old Olympics debutant faces an acid test in her quest for a second gold medal despite being among the favourites despite flooring seasoned track legends Faith Kiyegon, Sifan and Ethiopia's Tsegay Gudaf. In the 5000m race.

“This is a different race and I have to use a different technique to emerge victorious. "It will be tough but I will try my best," Chebet said.

The race takes place at 9.47 pm at the iconic Stade de France.

Meanwhile, Emmanuel Wanyonyi and Commonwealth Games title holder Wycliffe Kinyamal will kick start team Kenya’s track events this afternoon when they line up in the men's 800m semifinals at the 2024 Paris Olympic Games.

Two-time 1,500 Olympic champion Faith Kipyegon will be seeking to become the first woman to win three titles in the same individual track event at the Olympics, when she lines up in the semifinals of the race on Thursday at the Stade de France.

The defending champion clocked (4:00.74) to finish fourth in heat two, behind winner Ethiopia’s Diribe Welteji (3:59.73), Britain’s Georgia Bell (4:00.290 and USA’s Nikki Hiltz (4:00.42) yesterday.

The heats came barely 12 hours after Kipyegon successfully appealed to overturn her disqualification from the 5,000m after a mid-race altercation with Ethiopia’s Gudaf Tsegay in which both narrowly missed crashing onto the track.

Kipyegon grabbed silver in 14:29.60, finishing ahead of the Netherlands’ Sifan Hassan (14:30.61) as compatriot Beatrice Chebet grabbed gold in (14:28.56).

However, the track queen will have to be mentally fit in Thursday’s semis, to reach Saturday’s finals, following a drama packed Monday night 5,000m race finals.

“I feel fresh and ready for the semis, I am Faith and I participate in a good way and I believe in myself. It was a good race a lot of pushing up and down but all in all, it is finished and I focus on the 1,500m semis,” Kipyegon said.

Kipyegon who didn’t manage to talk to journalists after Monday’s drama didn’t want to dwell much on the matter.

“I just went to the village and took a nap knowing that I had another race the next morning. I was not disappointed but this is another distance altogether, I really thank Kenyans for the support and prayers as we continue pushing in the 1,500m,” Kipyegon said.

Having put Monday’s drama behind her, she goes to the semis not having lost in the 1,500m since 2021, with the historical third Olympic title beckoning.

The world champion must beat three of the five fastest 1,500m runners in history, including her Ethiopian rival Tsegay and Austraila’s Jessica Hull, to reach her dreams.

She will fly the Kenyan flag alongside compatriots Susan Ejore and Nelly Jepchirchir who also qualified for the semis.

The Kenyan star ended her 2023 track campaign with a 1,500m win at the Wanda Diamond League final in Eugene on 26 Aug 2023.

She ran 3:53.98 in the 1,500m and 14:46.28 for 5,000m in Nairobi, during the Kenyan Olympic trials.

Faith warmed up for the Olympics by breaking the world 1,500m record again at the Paris Diamond League meeting on July 7, 2024 after clocking 3:49.04

Poland’s Anita Wlodarczyk is the only woman in the history of the games to ever claim a threepeat, as well as possessing the two fastest performances of all time in the hammer throw.

"I am really freaking scared of the marathon," says Hassan.

Sifan Hassan won her first medal of her attempted distance triple at the Paris 2024 Games, taking bronze in the women’s 5,000m behind Kenya’s Beatrice Chebet and Faith Kipyegon. At the post-race press conference, Hassan said she was super happy with the bronze, since the only thing on her mind during the race was how much harder the marathon will be compared to the 5,000m.

The Dutch distance runner is attempting the 5,000m, 10,000m and the marathon at these Games, which means she will compete in three races over seven days. Hassan said she was happy to win bronze in 14:30.61: “I would have been proud even if I was fourth,” she laughed. “It was an incredible field.”

She mentioned in the post-race press conference that whenever the 5,000m got tough, she reminded herself that it’s not as hard as the marathon. “I am really freaking scared of the marathon,” Hassan admitted.

Hassan crossed the line in third, but was briefly upgraded to silver after Kipyegon, the second-place finisher, was disqualified for obstructing another athlete with two laps to go. However, Kipyegon was reinstated to the silver medal position following a successful appeal from Athletics Kenya. Hassan said she was happy to see Kipyegon reinstated. “She’s a phenomenal athlete, and I have a lot of respect for her,” she said. “I was here to medal, and I’m really grateful to get one.”

The four-time Olympic medallist from the Netherlands said she has never pushed her limits as she has this year in preparation for the distance triple at the Paris Olympics. “I really want to cry before every race; I am so under pressure—like, ‘how am I going to do this? Why do I put myself through this?'” said Hassan. “Maybe I am just crazy.”

The 31-year-old will next compete on Friday in the women’s 10,000m final, and then run in the marathon on Sunday.

Athletics events at the Paris 2024 Olympic Games are taking place from Aug. 1-11. Today’s coverage is brought to you by Canadian Running and New Balance Canada. Follow us on Twitter on Instagram for all things Team Canada and up-to-date exclusive news and content.

A dust up just before the 800m mark in the women's 5,000 meter final at the Paris Olympics cost one Kenyan a silver medal, before an appeal overruled it.

An instinctive moment initially cost Faith Kipyegon an Olympic 5,000 meter silver medal on Monday at the Paris Olympics. 

And then after appeal, it didn't. 

But first, here's what happened: 

The Kenyan outstretched her right arm, making contact with Ethiopia's Gudaf Tsegay with a little more than 800 meters left to go and created a reaction that unbalanced her competitor before the race continued on. The official ruling was obstruction for the infraction.

Kipyegon went on to battle stride-for-stride with her countrywoman Beatrice Chebet, the world record-holder over 10,000 meters, over the next two laps, eventually relenting for silver. 

After an appeal by the Kenyan Federation, Kipyegon was re-instated with her silver medal. 

Chebet took the Olympic gold with a time of 14:28.56. 

Originally, Kipyegon was disqualified for her obstruction with just over 800 meters remaining. That result initially re-ordered the podium and lifted the Netherlands' Sifan Hassan to second in 14:30.61 and Italy's Nadia Battocletti to third in 14:31.64.

With the appeal won, Battocletti moved back to fourth and Hassan to third. 

Tsegay, crucially involved in the dust up, settled for eighth in 14:45.21. She is the world record-holder for 5,000 meters, but that fact means little after Monday's performance. 

Hassan, who's eyeing up an incredible Olympic triple with her performance in the 5K, 10K and marathon, made swift work over the last lap to close on the Kenyans. 

Battocletti, meanwhile, scored a new Italian national record with her performance. 

Kipyegon, the world record-holder in the 1,500m and mile, was a former record-holder in the 5K before Chebet passed her. 

Americans Karissa Schweizer and Elise Cranny finished ninth and 10th, respectively, in 14:45.57 and 14:48.06.

Beatrice Chebet won Kenya's first gold medal at the Paris Olympics after a great victory past favorite Faith Kipyegon with the world champion losing silver over a track offence.

Beatrice Chebet executed a top strategy to stun Faith Kipyegon and claim Kenya’s first Olympics gold medal in Paris on Monday.

The world silver medalist saved the best for last in what was an ill-tempered race that had a quality field.

With all eyes on Kipyegon, world record holder Guday Tsegay of Ethiopia and Dutchwoman Sifan Hassan, Chebet ran without pressure and waited for the right opportunity to go for the kill.

Hassan briefly surged forward before retreating while Ethiopian runners also took the lead after which Kipyegon raced head.

There was a moment of worry when the world champion was boxed in and had a go at Tsegay with two laps to go. She then sprinted forward after the bell and it appeared she was set to claim gold.

However, Chebet kept pace with her and in the final 60m, the double world cross-country champion went past Kipyegon to claim her first Olympics title and a first gold for Kenya at the 2024 Games.

Chebet clocked 14:28.56 as Kipeygon finished second but there would a be a further shocker for her as she was disqualified with Hassan elevated to second place in 14.30.61 while Italian Nadia Battocletti was awarded a bronze medal.

It was not cleat why Kipyegon was disqualified but it appears her altercation on the track with could have led to the shocking decision with obstruction cited as the main reason.

Recent research confirms that high-tech shoes will give runners a significant boost.

Athletics events kick off Thursday at the Paris Olympics, and many, if not all, track competitors will be sporting super spikes—new generation, high-tech running spikes with carbon plates. Will these shoes power athletes to never-before-seen times? Recent research out of the University of Michigan suggests they will, and by a surprising amount.

A game-changing advantage

The 2021 Tokyo Olympics saw record performances on the track, leading fans and exercise physiologists alike to wonder about the impact of super spikes, which at the time were only accessible to a small group of athletes.

A recent study conducted by St. Edward’s University and the University of Michigan has shed light on the significant role these advanced footwear technologies play in boosting running economy—the efficiency with which the body uses oxygen, which is crucial for athletic performance.

Researchers compared the running economy of athletes wearing super spikes to those in traditional track spikes. The results? A notable two per cent improvement in running economy with super spikes, potentially translating to a one-to-one-and-a-half per cent reduction in race times.

For example, for a runner who completes a 10,000m race in 30 minutes, this enhancement could mean shaving off about 25 seconds—an edge that could make an enormous difference in a close race. (The women’s world record for the outdoor 10,000m race, the longest of the track events, is 28:54.14, set by Kenya’s Beatrice Chebet, and the men’s record, set by Uganda’s Joshua Cheptegei, is 26:11.00.)

Levelling the playing field

Super spikes integrate advanced materials like special foams and carbon-fibre plates, making them lighter, softer and more responsive than traditional track spikes. While controversy surrounds their perceived advantage, with some feeling they offer an unfair edge, most (or all) competitors will be wearing them in Paris, suggesting a levelling of the playing field.

Similar technology has been used in running shoes since 2016, and the study also compared super spikes with new-generation running shoes. Despite weighing more, the high-tech shoes provided a comparable boost in running economy to the super spikes.

Are records destined to be broken in Paris?

With the athletics portion of the Paris Olympics Games kicking off Thursday with the men’s and women’s 20K race walk events, the increased availability and use of super spikes are expected to raise the bar for athletic performances. While not every Olympian had access to these technologies in 2020, their proliferation suggests a new track and field standard.

According to researchers, the greater availability of super spikes could lead to a deeper pool of faster times at the Paris Olympics, setting the stage for record-breaking performances. Tune in and be prepared to be on the the edge of your seat.

We are just four days away from the opening ceremony of the 2024 Paris Olympics and a little over a week from the start of the athletics events at the Stade de France. If you’re looking to place your bets for gold or want to know the favorites for each event (according to Vegas sportsbooks), we’ve got you covered with insights and odds to help you get the best value out of your picks.

Men’s 100m

Favorite: Kishane Thompson (JAM) -105 [world leader]

Best value: Oblique Seville (JAM) +900 

Men’s 200m

Favorite: Noah Lyles (USA) -290 [3x world champion]

Best value: Erriyon Knighton (USA) +1000 [2x world championship medallist]

Men’s 400m

Favorite: Matthew Hudson-Smith (GBR) +120 [world silver medalist]

Best value: Steven Gardiner (BAH) +350 [reigning Olympic champion]

Men’s 800m

Favorite: Djamel Sedjati (ALG) -250 [world leader]

Best value: Marco Arop (CAN) +1500 [reigning world champion]

Men’s 1,500m

Favorite: Jakob Ingebrigtsen (NOR) -225 [reigning Olympic champion]

Best value: Josh Kerr (GBR) +175 [reigning world champion]

Men’s 5,000m

Favorite: Jakob Ingebrigtsen (NOR) -290 [reigning world champion]

Best value: George Mills (GBR) +4000 

Men’s 10,000m

Favorite: Joshua Cheptegei (UGA) +120 [world record holder]

Best value: Berihu Aregawi (ETH) +600 

Men’s 110m hurdles

Favorite: Grant Holloway (USA) -500 [world leader and world champion]

Best value: Hansle Parchment (JAM) +1000 [reigning Olympic champion]

Men’s 400m hurdles

Favorite: Rai Benjamin (USA) +100 [world leader]

Best value: Alison Dos Santos (BRA) +300 [2022 world champion]

Men’s 3,000m steeplechase

Favorite: Lamecha Girma (ETH) -120

Best value: Soufiane El Bakkali (MAR) +190

Men’s marathon

Favorite: Eliud Kipchoge (KEN) -190 [reigning Olympic champion]

Best value: Benson Kipruto (KEN) +900 [2024 Tokyo Marathon champion]

Women’s 100m

Favorite: Sha’Carri Richardson (USA) -225 [reigning world champion]

Best value: Julien Alfred (LCA) +700 

Women’s 200m

Favorite: Gabby Thomas (USA) +105 [2020 Olympic bronze medalist]

Best value: Shericka Jackson (JAM) +180 [reigning world champion

Women’s 400m

Favorite: Marileidy Paulino (DOM) -135 [2020 Olympic silver medalist]

Best value: Rhasidat Adeleke (IRL) +700 

Women’s 800m

Favorite: Keely Hodgkinson (GBR) -290 [Olympic silver medallist]

Best value: Nia Atkins (USA) +1500

Women’s 1,500m

Favorite: Faith Kipyegon (KEN) -285 [world record holder]

Best value: Jessica Hull (AUS) +1000

Women’s 5,000m

Favorite: Faith Kipyegon (KEN) -285 [world champion]

Best value: Beatrice Chebet (KEN) +750 [world XC champion]

Women’s 10,000m

Favorite: Sifan Hassan (NED) +120 [reigning Olympic champion]

Best value: Gudaf Tsegay (ETH) +250 [reigning world champion]

Women’s 100m hurdles

Favorite: Cyrena Samba-Mayela (FRA) +250 [European champion]

Best value: Tobi Amusan (NGR) +1500 [world record holder]

Women’s 400m hurdles

Favorite: Sydney McLaughlin-Levrone (USA) -700 [world record holder and reigning Olympic champion]

Best value: Femke Bol (NED) +300 [reigning world champion]

Women’s 3,000m steeplechase

Favorite: Beatrice Chepkoech (KEN) n/a [world record holder]

Best value: Sembo Almayew (ETH) n/a

Women’s marathon

Favorite: Tigst Assefa (ETH) +250 [world record holder]

Best value: Hellen Obiri (KEN) +400 [2023 & 2024 Boston Marathon champion] 

At the Tokyo 2020 Olympics, Dutch distance runner Sifan Hassan made history by winning three individual medals across three different athletics disciplines, two golds and one bronze. She won golds in the women’s 5,000m and 10,000m events, and bronze in the women’s 1,500m behind Faith Kipyegon and Laura Muir. Well apparently three events didn’t keep Hassan busy enough, raising the stakes for Paris 2024 by competing in the 1,500m, 5,000m, 10,000m and the marathon—an unprecedented Olympic quadruple.

According to an announcement from the Dutch Olympic team, Hassan is entered in all four disciplines and will race a total of seven times over 10 days. Her most challenging stretch will be from Aug. 8-11, when she is scheduled to race the 1,500m semi-finals and finals, the women’s 10,000m final, and the women’s marathon on the final day of Paris 2024 (Aug. 11); all on consecutive days.

Hassan is the only athlete in Olympic history to have medaled in the 1,500m, 5,000m and 10,000m events at a single Games. She is also the first to qualify for and attempt this quadruple-distance feat.

Last year, Hassan expanded her repertoire by adding the marathon to her list of racing disciplines. She won her marathon debut at the 2023 London Marathon and went on to clock the second-fastest women’s marathon time in history (2:13:44) to win the 2023 Chicago Marathon.

Hassan’s Paris 2024 schedule is ambitious. Although she is one of the greatest distance runners in history, replicating her Tokyo success will be incredibly challenging. The women’s 1,500m and 5,000m are two of the deepest events right now, featuring formidable competitors like defending world champion Faith Kipyegon, Laura Muir (Olympic silver medallist), Australia’s Jessica Hull (2,000m world record holder), Ethiopia’s Gudaf Tsegay (5,000m world record holder), and Kenya’s Beatrice Chebet (world XC champion). Hassan’s best chances for a medal lie in the women’s 10,000m final and the marathon, which come at the end of the Olympic schedule.

Here’s a look at Hassan’s Olympic schedule:

August 2: 5,000m, Round 1 – 6:10 p.m.

August 5: 5,000m, Final – 9:10 p.m.

August 6: 1,500m, Round 1 – 10:05 a.m.

August 8: 1,500m, Semifinal – 7:35 p.m.

August 9: 10,000m Final – 8:55 p.m.

August 10: 1,500m, Final – 8:25 p.m.

August 11: Marathon – 8:00 a.m.

Only two athletes have won four medals at a single Olympic Games: U.S. sprint icon Florence Griffith-Joyner, who won three golds and one silver (in the 4x400m relay) at Seoul in 1988, and Fanny Blankers-Koen of the Netherlands, who won four golds at the 1948 Olympics in London in the 100m, 200m, 4x100m relay, and 80m hurdles.

Winning the 1500m at the Kenyan Olympic trials has boosted Faith Kipyegon's confidence and she has disclosed plans to double in the 1500m and 5000m at the Paris 2024 Olympics.

Three-time world 1500m champion Faith Kipyegon has impressed one more time on day two of the Kenyan Olympic trials, winning the 1500m and she has admitted it is a confidence booster for her to double in the 1500m and 5000m.

The double world champion clocked an impressive 3:53.98 to cross the finish line ahead of Nelly Chepchirchir who also qualified for the games, clocking 3:58.46 to cross the finish line.

Us-based runner Susan Ejore completed the podium, clocking an astonishing 4:00.22 to also qualify for the games.

Kipyegon was proud to share that the win is a confidence booster since she has been out with an injury and opening her season with a win and clocking such a fast time has encouraged her to double at the Olympics.

Before the race, her goal was to ensure she motivates others to join her in search for Olympic glory and she explained that her main aim was to ensure they run a faster race, something she was happy to have achieved and also pushed Chepchirchir and Ejore to hit the Olympic qualifying mark.

“I had not raced due to an injury but I thank God because I ran an incredible race today. I can declare that I’m going to double after this win because I have gained more confidence and I’m doing well. I’m ready to go and represent Kenya in the 1500m and 5000m.

“I see the team is very strong because we have worked together and we had talked before the race that we shall run a fast one. Today we wanted to run faster.

“After now, we are going to prepare for the Games and pray to God that we stay healthy and focus on the Olympics,” Kipyegon said after the race.

In her season opener at the Nyayo National Stadium on Friday, Kipyegon also outsmarted other world 10,000m record holder Beatrice Chebet to take the crown.

The two-time Olympic 1500m champion clocked 14:46.28 to cross the finish line as Chebet finished second in 14:52.55. Margaret Chelimo completed the podium, stopping the clock at 14:59.39.

In a highly anticipated race at the 2024 Prefontaine Classic, Jakob Ingebrigsten pitted his revolutionary "Norwegian method" of training against some of the best milers in the world.

The “Mile of the Century”—of the twentieth century, that is—was a duel between John Landy and Roger Bannister at the 1954 Empire Games in Victoria. The two men were, at the time, the only two sub-four-minute milers in the world: Bannister had beaten Landy to the punch by 46 days, but Landy was the reigning world record holder. Their end-of-season clash was as heavily anticipated as any heavyweight boxing duel. Landy led until the final bend, at which point he famously glanced over his left shoulder at precisely the moment that Bannister surged past on his right.

The mile of the current century, at least in terms of pre-race hype and intriguing storylines, took place on Saturday at the Prefontaine Classic track meet in Eugene. It was a gigantic multidimensional grudge match between Jakob Ingebrigsten, the blunt-speaking Norwegian wunderkind who won the 2021 Olympics at the tender age of 20 and whose training methods have sparked wholesale upheaval in the endurance world, and almost every runner who has beaten him or come close to it in recent years—most notably Josh Kerr, the Scotsman who upset him at last summer’s World Championships and has been engaged in an increasingly testy war of words with him ever since.

What gave the race an extra layer of significance, beyond the usual battle for personal supremacy, was that clash of training ideas. Ingebrigtsen is the foremost exponent of what has come to be known as the “Norwegian method” of endurance training. Its hallmark is carefully controlled workout intensities, pushing just hard enough to stimulate adaptation without incurring fatigue that would compromise the next workout. In Ingebrigtsen’s hands, that involves twice-a-week double threshold sessions: workouts like ten times a kilometer with one minute recovery in the morning and evening, with regular ear pricks to check lactate levels and keep the intensity in the right zone, on Tuesdays and Thursdays.

A similar approach has also taken Norwegians to the top of the podium in other sports like triathlon and cross-country skiing, and athletes from other countries have begun emulating it. Norwegian-style training is “the big, sexy thing,” as U.S. miler Hobbs Kessler put it. It might even be “the next step in the evolution of distance running training,” as a group of sports scientists suggested in an academic paper last year (which I wrote about here). It’s very hard to do controlled studies of entire training philosophies, as opposed to specific workouts. So the best litmus test, I suggested, would be clashes on the track leading up to the Paris Olympics. Saturday in Eugene was the first such test.

Sexy new things don’t stay sexy and new forever, and it’s fair to say that some of the shine of Norwegian training has worn off since last year. The most notable reputational hit was Kerr’s 1,500-meter win at last summer’s World Championships, kicking past Ingebrigtsen in the final lap after the Norwegian had led most of the race. One loss could be blamed on bad luck, but that made three times in a row: another Scottish runner, Jake Wightman, had outkicked Ingebrigtsen in strikingly similar fashion at the 2022 World Championships, and Ethiopian star Samuel Tefera did the same at the 2022 World Indoor Championships. That starts to look like a systemic flaw in the training approach. While Ingebrigtsen was carefully monitoring his moderate-intensity threshold intervals, Kerr and Wightman and Tefera were presumably ripping off all-out sprints—and they had a racing gear that he seemed to lack.

In Eugene, a rabbit led the field through a quick first half-mile. When he stepped off, it was Kenyan runner Abel Kipsang who pushed onward, with Ingebrigtsen following patiently behind. This was already a surprise: Ingebrigtsen is usually the one pushing the pace. Then, with a lap and a half still remaining, it was the fast finisher Kerr who surged into the lead and made an early bid for victory. Each man, it seemed, was playing the other’s game. The last lap ticked by in slow motion, Kerr unable to pull away and Ingebrigtsen unable to close the gap. That’s how it finished: Kerr in 3:45.34, Ingebrigtsen in 3:45.60, and then seven more men under the once-impregnable 3:50 barrier. In 11th place was Cam Myers, a 17-year-old from Australia, with a time of 3:50.15—two seconds faster than Ingebrigtsen himself ran at Pre as a 17-year-old in 2018.

It would be as foolish to give up on Norwegian training based on a few individual losses as it would be to anoint it the “next step” on the basis of a few individual wins. But if Ingebrigtsen keeps losing, that’s going to reinforce doubts about whether his approach is as effective for head-to-head racing as it is for time trials. There are plenty of caveats: for example, an Achilles injury disrupted Ingebrigtsen’s training for several months over the winter. But there are also other questions. What has happened to his older brothers Henrik and Filip? Both were world-class milers in their own right, but both have been struggling in recent years, as have other prominent Norwegian athletes like Olympic triathlon champion Kristian Blummenfeld, raising questions about the sustainability of the Norwegian approach.

And then there’s the fact that, despite all the hype about the mile, the real marquee event at Pre turned out to be the women’s 10,000 meters, where Kenya’s Beatrice Chebet became the first woman to dip under 29 minutes with a world-record clocking of 28:54.14. Kenyan runners (and their Ethiopian rivals) have been at the top for so long that it’s easy to take their dominance for granted. When I was in college in the 1990s, we were all fascinated by “the Kenyan Way.” That was the subtitle of Toby Tanser’s 1997 book, Train Hard, Win Easy. The secret, of course, was that there was no secret. There was a famous (and almost certainly apocryphal) anecdote about a Kenyan coach who was asked what separated his top runners from the merely good ones. All of them had grown up running to and from school each day, he explained; the champions also went home for lunch.

Part of the current fascination with the Norwegian training method is the suggestion that there is, in fact, a secret—a quantifiable formula, expressed in milimoles per liter of lactate in your blood, to optimize your training, rather than simply an admonition to work hard. But that’s a reductive view of what Ingebrigtsen and his Nordic peers are aiming for. The underlying philosophy of Norwegian training is that a harder workout isn’t always a better one, because it will take too long to recover from. This is hardly a new insight, but in the great merry-go-round of training fads, it was perhaps overdue for a resurgence.

In fact, the original Mile of the Century had a similar subtext. Bannister was the light-training amateur who ran on his lunch hour; Landy was a workout hero with “an insatiable appetite for interval running,” as Bannister wrote. “The great contrast in our training methods was not lost of the Press.” Bannister won the race, but it’s Landy’s training approach that proved to be more influential on subsequent generations. As Ingebrigtsen’s final showdown with his rivals in Paris looms, that’s worth remembering: even if he loses, and even if we decide that lactate meters are unnecessarily complicated, we might still have something to learn from his unorthodox training.

With Olympic glory beckoning, is Beatrice Chebet Kenya's smart bet for double gold?

Two-time World cross country champion Beatrice Chebet is one of the Kenyan long-distance runners who are always known to show up when it matters and she stunned the whole world this past weekend with her world record.

Chebet, the world 5000m bronze medallist, competing in her second 10,000m event since she started her career, became the first woman in history to run under 29 minutes over the 25-lap race.

The 24-year-old stopped the clock at 28:54.14 to shatter Letesenbet Gidey’s world record time and automatically earn herself a spot in the women’s 10,000m team to the Paris 2024 Olympics where she has expressed interest in doubling in the 5000m and 10,000m.

After her world record feat at the Prefontaine Classic, the Diamond League Meeting in Eugene, Chebet said: “I came to run the 10,000m in order to get qualification and a great position for Paris because I want to double. I’m happy because it’s my first time to be on an Olympic team and with good health and hard work, I will medal again in Paris and that will be my favourite medal.”

The former world silver medallist will be making her debut at the Olympics and as far as things stand, she might just be the surprise winner in the two distances.

She has been in impeccable form this season, following her world record on the New Year’s Eve at the Cursa dels Nassos where she clocked an impressive 14:13 in the 5km road race.

The Commonwealth Games 5000m champion then proceeded to successfully defend her cross-country title in Belgrade, Serbia going up against a strong field that included world 10km record holder Agnes Jebet and Sirikwa Classic Cross-Country champion Emmaculate Anyango.

She opened her track season at the Diamond League Meeting in Doha, Qatar, flooring a strong Ethiopian contingent to win the women’s 5000m race. So far this season, it is evident that Chebet is a strong contender for the top prizes in Paris and no one is going to stop her.

Double world record holder Faith Kipyegon is yet to open her season following a slight injury setback and she might pose as Chebet’s closest challenger, but until then, the National Police Officer is in the right shape to carry the day in the city of love.

Josh Kerr smashed Steve Cram’s 39-year-old British record to claim victory in the mile race at the Diamond League meeting in Eugene, Oregon. The Scottish runner won a highly anticipated showdown with his Norwegian rival Jakob Ingebrigtsen thanks to a remarkable world-leading run of 3min 45.34sec.

Cram, who was commentating on the race for the BBC, had held the British record since 1985 with a time of 3:46.32.

The Olympic 1500m champion, Ingebrigtsen, who was stunned by Kerr in that event at last year’s world championships in Budapest, finished second, with the Britons Neil Gourley and Jake Wightman in fourth and fifth respectively.

Earlier, Keely Hodgkinson produced a dominant display to win the women’s 800m. The 22-year-old clocked a world-leading time of one minute 55.78 secs, while compatriot Jemma Reekie was third – behind Kenyan Mary Moraa – in a time of 1min 57.45sec.

Sha’Carri Richardson, the world champion won in her first women’s 100m of the Olympic year in a time of 10.83sec ahead of St Lucia’s Julien Alfred (10.93) and Dina Asher-Smith, whose time of 10.98 was a season best for the Briton.

Laura Muir continued preparations for this summer’s Olympics in Paris with fourth place in the women’s 1500m in a season’s best 3min 56.35sec. The Tokyo 2020 silver medallist said: “I want to be in the best shape I can for August, so it’s a step towards that to run 56 [seconds] in May. It’s very promising.”

Elsewhere, Kenya’s Beatrice Chebet set a new world record of 28min 54.14sec to win the women’s 10,000m. Chebet bested the previous record of 29.01.03 set by Ethiopia’s Letesenbet Gidey at FBK Stadium in the Netherlands on 8 June 2021.Chebet finished ahead of Gudaf Tsegay of Ethiopia, who finished in 29min 5.92sec in cloudy and cool temperatures. Chebet started to pull away with three laps to go, then poured herself into the final lap. “My body was responding good and I felt strong,” she said. “I felt like I was very comfortable.”

It was her first 10,000m race since 2020, in Nairobi. Chebet, 24, won the silver medal at the 5,000m at the world championships at Hayward Field in 2022. She won the bronze in the event at the worlds last year.

The finish qualified her for her first Olympics this summer in Paris. She said she hopes to double in the 5,000m and 10,000m. “But my target is to run 5,000m first, then 10,000m comes second,” she said. “Because this is my first 10,000m outside the country to run, and I’m so happy to run 28, a world record.”

The Prefontaine Classic is the lone American stop on the international Diamond League series.

Kenyan Beatrice Chebet broke the women’s 10,000m world record at the Prefontaine Classic in Eugene, Oregon, on Saturday.

Chebet, 24, clocked 28 minutes, 54.15 seconds at Hayward Field in her first 10,000m race since March 2020.

She became the first woman to break 29 minutes in the event, beating Ethiopian Letesenbet Gidey’s previous world record of 29:01.03 from 2021.

Ethiopian Gudaf Tsegay placed second on Saturday in 29:05.92, the third-fastest time in history.

Going strictly by time, the Bowerman Mile at the Prefontaine Classic on Saturday (25) is one of the fastest races in the meeting’s 49-year history.

Add in the storylines, and it’s one of the most anticipated, too.

Featuring seven men with lifetime bests faster than 3:50, Olympic and world championship gold medallists, world record-holders and rivals whose banter has preceded the matchup for months, the mile caps a Wanda Diamond League meeting at Hayward Field whose potential for world-leading marks extends far beyond its final event.

Consider, for one, the women’s 800m, and the early window it will open into this summer’s Olympics. The field includes six of the eight competitors from last year’s World Championships final in Budapest, including gold medallist Mary Moraa and silver medallist Keely Hodgkinson. Notably absent will be bronze medallist Athing Mu, the Olympic champion, who was initially scheduled to race but has been withdrawn out of precaution because of a sore hamstring.

Raevyn Rogers, the 2019 world silver medallist whose image adorns a tower standing high above Hayward Field, also is entered, along with Jemma Reekie, Nia Akins and Halimah Nakaayi, who is coming off a victory at the USATF Los Angeles Grand Prix.

World champion Sha’Carri Richardson and Elaine Thompson-Herah headline the women’s 100m, along with world indoor 60m champion Julien Alfred and Marie-Josee Ta Lou-Smith, while world indoor 60m champion Christian Coleman and Ackeem Blake are among the fastest entered in the men's 100m.

Perhaps the most dominant athlete entering the meeting is Grant Holloway, the world 110m hurdles champion who has won all 10 races he has contested this year, including the indoor season and heats. That also includes running a world-leading 13.07 into a headwind to win in Atlanta last weekend.

The three-time world champion's last loss came on the very same Hayward Field track, at last September’s Prefontaine Classic. The only remaining gap on Holloway’s resume is an Olympic gold medal, and Saturday’s race could be an early preview of Paris, as the field includes five who raced in last summer’s World Championships final in Budapest, including silver medallist Hansle Parchment and Daniel Roberts, who earned bronze.

Shot put world record-holder and multiple world and Olympic champion Ryan Crouser will open his outdoor season in his home state and at the stadium where he owns the facility record, while trying to best Leonardo Fabbri’s world-leading mark of 22.95m.

Since 2023, Crouser has lost in just one final – and it was at September’s Prefontaine Classic to Joe Kovacs, who won in Los Angeles last weekend with 22.93m, and is entered again. Payton Otterdahl, who owns the world No.3 mark this year, also is in the field.

Those events offer no shortage of global medallists. Few, however, carry the prospect for as much drama as the mile.

Over the past year, Olympic 1500m champion Jakob Ingebrigtsen and Josh Kerr, who outkicked Ingebrigtsen for last year’s world title in Budapest, have carried on a battle of words through the press about who could prevail in Paris.

Commonwealth champion Olli Hoare, who is part of the field following his 1500m win in Los Angeles last week, said the sport was better for the attention drawn by the back-and-forth between Ingebrigtsen and Kerr – but added that other racers wanted to strike the appropriate level of respect for their competitors, such as Yared Nuguse, whose PB of 3:43.97 was set battling Ingebrigtsen (4:43.73) down to the line at September’s Pre Classic.

“This is a big one. This is going to be a big one for a lot of egos,” Hoare said in Los Angeles. “But I think it’s going to be a big one for me because it’ll be the first race where I’ll have an inkling of where I am with the world’s best. There’s a bit of tossing and turning with the banter but you can’t disrespect that field. If you do, you’ll get eaten alive.”

That list of seven men under 3:50, which includes Hoare, notably doesn’t include Jake Wightman, who will be racing Ingebrigtsen for the first time since their duel at the 2022 World Championships in Oregon, when Wightman won gold; Abel Kipsang, who was fourth at the Tokyo Olympics; Geordie Beamish, less than three months after he stormed to the world indoor title; or Lamecha Girma, the steeplechase world record-holder who is making his mile debut.

“Jake Wightman’s back, he’s a world champion,” Hoare said. “Yared Nuguse, 3:43 mile – these guys are keeping quiet and they’re going to wait for their opportunity to strike. And when they do strike, I guarantee they will make a comment.”

They are not the only accomplished names entered in the distances.

Athletics Kenya will determine its men's and women's Olympic 10,000m qualifiers at Hayward Field, with Kenya's two-time world cross-country champion Beatrice Chebet, the world leader at 5000m this season, part of a women's race that will include world champion Gudaf Tsegay of Ethiopia, eight months after Tsegay set the world 5000m record on the same track.

World record-holder Beatrice Chepkoech will attempt to retain her controlling hold over the steeplechase when she races top challenger Faith Cherotich. The Kenyan duo produced the two fastest times in the world this year at the Diamond League meeting in Xiamen, which Chepkoech won in 8:55.40 to Cherotich’s 9:05.91. Olympic silver medallist Courtney Frerichs will no longer run after injuring the ACL and meniscus in her right knee.

One week after winning in Los Angeles, Diribe Welteji leads the 1500m field that includes 13 women who have run under four minutes. World indoor 3000m champion Elle St Pierre, who won the 5000m in Los Angeles, is running her first 1500m of the season, with Laura Muir, Nikki Hiltz, Jessica Hull, Hirut Meshesha and Cory McGee also entered.

Multiple world and Olympic gold medallist Sifan Hassan, as well as world No.2 Ejgayehu Taye, will feature in the 5000m.

In the field, world and Olympic pole vault champion Katie Moon opens her outdoor season against Sandi Morris, and in the triple jump four of the top five women this season are entered, led by Thea LaFond, whose 15.01m jump to win the world indoor title in Glasgow still stands as the mark to beat.

Olympic discus champion Valarie Allman has not lost in Eugene in two years, a run that includes claiming September’s Diamond League final. That could change on Saturday because of the presence of world leader Yaime Perez, who finished second to Allman in Xiamen last month.

In the men’s 200m, top US sprinters who will duel at the Olympic trials only weeks later will face off. Kenny Bednarek, fresh off a world-leading 19.67 in Doha, is scheduled to race against world No.2 Courtney Lindsey (19.71), with world silver medallist Erriyon Knighton making his season debut. Joe Fahnbulleh and Kyree King, winner of the Los Angeles Grand Prix 100m, are also entered.

Another winner in Los Angeles, Rai Benjamin, headlines the men’s 400m hurdles, and he enters with considerable confidence after running 46.64, the ninth-fastest performance of all time.

“I think I’m the fastest guy in the field, honestly,” Benjamin said of potential Olympic chances.

The women’s 100m hurdles and women’s hammer will not count towards Diamond League points totals, but will be more potential previews for global championships.

Women who account for five of the year’s six fastest times, all of whom are separated by fractions of a second, will face off in the hurdles. Tonea Marshall, fresh off her victory in Los Angeles in 12.42, leads 2019 world champion Nia Ali, Olympic champion Jasmine Camacho-Quinn, two-time world champion Danielle Williams and world indoor champion Devynne Charlton.

Brooke Andersen’s 79.92m throw from earlier this month remains the world-leading hammer mark this season but she will be challenged by world champion Camryn Rogers, 2019 world champion DeAnna Price and world silver medallist Janee’ Kassanavoid, who own the next three farthest throws this season.

Kenya's Agnes Ngetich obliterated the women's world 10km record by running 28:46* at the 10K Valencia Ibercaja, a World Athletics Label road race, on Sunday (14).

The 22-year-old becomes the first woman to break 29 minutes for the distance, improving by 28 seconds the previous road mixed race world record set by Ethiopia’s Yalemzerf Yehualaw in Castellon two years ago.

World cross country bronze medallist Ngetich was paced in the Spanish coastal city by her compatriot Japheth Kipkemboi Kosgei and the first world record fell at half way as Ngetich went through the 5km checkpoint in 14:13. That is six seconds faster than the women’s world record achieved in a mixed race, set by Ethiopia’s Ejgayehu Taye in Barcelona in 2021, and matches the time Kenya’s Beatrice Chebet set in a woman-only race in Barcelona a fortnight ago.

Ngetich’s 10km time is also faster than the women's world record for the distance on the track, with Letesenbet Gidey’s world 10,000m record standing at 29:01.03.

Emmaculate Anyango also dipped under 29 minutes in Valencia, clocking 28:57 to finish runner-up to her compatriot Ngetich.

"I am so happy. I didn't expect this world record," said Ngetich. "I was coming to improve my time, at least somewhere around 29:14, but I am happy that I ran a world record of 28 minutes. I didn't expect this."

She will now focus on the World Athletics Cross Country Championships Belgrade 24 in March and then the Paris 2024 Olympic Games, where athletics will be the No.1 sport in August.

The men’s race was won by Uganda’s Jacob Kiplimo in 26:48.

Kenyan clocks 14:13 at New Year’s Eve event in Barcelona to take six seconds off Ejgayehu Taye’s mark

Beatrice Chebet ended 2023 in style with a world 5km record of 14:13 on the roads of Barcelona in the Cursa dels Nassos event on New Year’s Eve.

Runner-up was Ejgayehu Taye in 14:21 with Lilian Rengeruk third in 14:25.

Taye held the previous world 5km record with 14:19 from the same Cursa dels Nassos from 2021, although Taye’s run two years ago came in a mixed gender race.

On Sunday (Dec 31) Chebet’s performance therefore not only beat Taye’s mark but smashed the women-only world record of 14:29 which was set by Ethiopia’s Senbere Teferi in Herzogenaurach in September 2021

The participation of the Kenyans Beatrice Chebet and Lilian Kasait and the Ethiopian Ejgayehu Taye, world medalists, will be the great incentive of the Cursa dels Nassos 2023, which on December 31 aims to break the women's world record in the 5 kilometer race.

"We have made a very clear commitment to first-rate female representation. We wanted to have the podium at the last world championship in road athletics, which will make us a world reference in women's sports," said the Sports Councilor of Barcelona City Council. , David Escudé.

Escudé stressed that the objective of the contest will be to beat the world record for five kilometers in an exclusively female race.

"It is the record we are missing," said the councilor. The Cursa dels Nassos, which will reach its 25th edition and will organize an international 5 kilometer race for four consecutive years, still holds the men's and women's world records in a mixed race, established in 2021 by the Ethiopians Berihu Aregawi (12:49) and Ejgayehu Taye (14:21).

The possibility of breaking the women's record will be the great incentive of the last sporting event of the year. In the World Athletics Championships held last October in Riga (Latvia), Chebet came first (14:35), followed by Kasait (14:39) and Taye (14:40).

In the men's category, the participation of the refugee athlete from South Sudan living in Switzerland Dominic Lobalu stands out, whose best record in the 5,000 meters is 12:52, who will compete against some of the best distance specialists, among whom There are 18 athletes who clock less than 14:00, such as the Spanish Ilias Fifa and Abdesamad Oukhelfen.

Edinah Jebitok and Ronald Kwemoi achieved a Kenyan double at the Cross Internacional de Italica, the fourth World Athletics Cross Country Tour Gold meeting of the season, held on the outskirts of Seville on Sunday (12).

Making their debuts at the event, Jebitok and Kwemoi claimed the titles on a sunny and pleasant afternoon after respective sprint finishes against Ethiopia's world U20 champion Senayet Getachew and Kenya's Hillary Chepkwony.

In the absence of pre-race favourite Beatrice Chebet, who withdrew on the eve of the event because of illness, the women's 9918m contest opened at a brisk pace set by Jebitok, who only had her compatriot Winnie Jemutai, Ethiopians Getachew and Wede Kefale, and Uganda's Annet Chelangat for company just one minute into the race. Way back, Britain's Amelia Quirk, Kate Axford and Phoebe Barker led the chasing group alongside Spain's European U20 champion Maria Forero and her compatriot Carolina Robles.

Jebitok broke away from the rest of the lead group at the start of the second 2450m circuit and built a five-second margin over Getachew midway through that lap. Getachew was another four seconds clear of Jemutai and gradually she reeled in Jebitok, until they were running together at the helm midway through the race. Jemutai was a lonesome third, while Kefale and Chelangat were further back. Behind them, Quirk and Forero took turns leading their group, followed by Robles and Axford.

Throughout the penultimate loop, Jebitok and Getachew tried to lose each other but neither managed to do so. By the bell, the pair had built a 20-second margin ahead of Jemutai, while Forero and Quirk were in sixth and seventh place, and would fight to be the first European home.

Already on the closing lap with the clock reading 25:40, Jebitok unleashed another kick and was able to leave Getachew behind for the second time, opening a six-second margin with 1000m remaining. Much to the delight of the large crowd watching, the Ethiopian bounced back and passed Jebitok with some 500m remaining. Jebitok then found another gear and reached the narrow final bend a few metres ahead, but to the astonishment of the crowd she stopped in the belief that she had crossed the finish line.

Getachew took advantage and overtook her, entering the home straight in the lead, but Jebitok – a 1500m specialist – didn't surrender and passed her rival in the final metre to win by the narrowest of margins. Both athletes were credited with a finishing time of 32:39, well clear of Jemutai who was third in 33:37. Chelangat was fourth and Kefale fifth, while 20-year-old Forero got the better of Quirk to secure sixth.

“I'm so satisfied with my European tour as I have won twice and was runner-up in Atapuerca,” said Jebitok. “My main goal is to be the overall victor of this season's Cross Country Tour.”

Kwemoi maintains momentum

The men's race was also held over 9918m and witnessed an early lead by the in-form Kwemoi, as the 28-year-old – who set the world U20 1500m record in 2014 – set a brisk pace that could only be followed by his compatriots Chepkwony and Ishmael Kipkurui, the world U20 champion, plus Burundi's Rodrigue Kwizera and Uganda's Martin Kiprotich. The opening lap was covered in 7:07, with the lead group also featuring the Spanish pair of world 5000m silver medallist Mo Katir and Abdessamad Oukhelfen, the 2019 European U23 cross country bronze medallist.

Clocking 7:17 for the second lap, Kiprotich, Kwemoi and Kwizera took on most of the pacing duties and Kipkurui and Chepkwony tucked behind. Some 6.7km into the race first Oukhelfen and then Katir could not live with the increasingly quick lead pace and lost ground. By the bell (7:13 for the penultimate lap), five men remained in contention while Katir and Oukhelfen travelled five and seven seconds in arrears, respectively.

The closing lap became more than thrilling as Kwizera pushed hard, trying to avoid a massive sprint, but the Burundian’s efforts only managed to leave Kiprotich behind, while Kwemoi, Kipkurui and Chepkwony, who ran conservatively always at the back of the main group, remained at Kwizera's shoulder.

The next casualty was Kipkurui and the race turned into a fascinating three-horse battle. Chepkwony moved to the front for the first time with around 500m remaining and his change of speed could not be replicated by Kwizera. Chepkwony reached the final bend still ahead of Kwemoi, but the latter finally prevailed after an epic battle for the win.

The Cross Internacional de Itálica in Santiponce on the outskirts of the Spanish city of Seville – the fourth Gold standard meeting in the current World Athletics Cross Country Tour – always boasts a mouth-watering line-up, and this year’s race on Sunday (12) is no exception.

Entries for the women’s race, contested over 9.9km, are headed by Kenya’s world cross-country and 5km champion Beatrice Chebet. The 23-year-old triumphed in Atapuerca two weeks ago and will be looking for her first victory here after her runner-up place in 2020 and a third place the following year.

The world 5000m bronze medalist will be joined by her compatriot Edinah Jebitok, who was eighth at the World Cross in Bathurst and third in Atapuerca. The 1500m specialist was also a clear winner in San Sebastian last weekend.

World U20 cross-country champion Senayet Getachew and fellow Ethiopian Wede Kefale – who was 15th in the senior women’s race at this year’s World Cross – will also be in contention for a podium place.

Uganda's Anne Chelangat, 13th at the World Cross and third last week in San Sebastián, is another strong contender.

World and Olympic finalist Nadia Battocletti will be racing in Santiponce for the first time. She recently placed fifth in the 5km at the World Road Running Championships in Riga, finishing just 10 seconds shy of Chebet, so will be trying her best to stay in contention with the Kenyan on Sunday.

The line-up also includes Spanish steeplechasers Irene Sánchez-Escribano and Carolina Robles plus European U20 cross-country champion María Forero and Britain's Amelia Quirk, who was 25th in Bathurst.

The men’s 9.9km contest looks set to be a three-way battle between the Kenyan pair of Ronald Kwemoi and Ishmael Kipkurui plus Burundi's Rodrigue Kwizera.

The 28-year-old Kwemoi will compete for the third consecutive time on Spanish ground after his runner-up spot in Atapuerca two weeks ago and a narrow win over Kipkurui last Sunday in San Sebastián. On that occasion, world U20 cross-country champion Kipkurui pushed hard for most of the race but he couldn't avoid being overtaken by world U20 1500m record-holder Kwemoi in a thrilling sprint finish with the two men being separated by one second.

Their Kenyan compatriot Hillary Chepkwoni, fresh from a huge PB of 58:53 at the Valencia Half Marathon three weeks ago, will also be on the start line.

Kwizera, co-winner of the 2022-2023 World Cross Country Tour, finished eighth at the World Cross Country Championships in Bathurst at the start of 2023. More recently he placed third in Atapuerca where he was beaten by Kwemoi over the closing stages but grabbed an easy victory last weekend in his Spanish base of Castellón at a low-key cross country race.

Eritrea’s Aron Kifle, the 2018 world half marathon bronze medalist, will be making his 2023 cross country debut on Sunday. He’ll be joined by compatriot Merhawi Mebrahtu, the world U20 5000m silver medalist, who finished second in Amorebieta and ninth in Atapuerca the following week.

Uganda’s 2022 world 5000m bronze medalist Oscar Chelimo, who recently finished third in San Sebastian, will contend for a top-five finish on Sunday. The 21-year-old will be joined by his compatriot Martin Kiprotich, who finished 18th at the World Cross in Bathurst.

The Spanish contingent will be headed by Mohamed Katir. The world 5000m silver medalist has been training in the altitude of Sierra Nevada since mid-October and will be back there right after the race for another week. He has planned a quiet cross-country campaign with only a few appearances.

Other Spaniards in the line-up include the in-form Abdessamad Oukhelfen, who was fourth in San Sebastian behind Chelimo, 2017 European cross-country silver medalist Adel Mechaal and national silver medalist Sergio Paniagua.

Adrian Ben, who finished fourth over 800m at this year’s World Championships, could also be in contention. The 25-year-old was a 1500m specialist at the beginning of his career and there's talk of a potential move back up in distance ahead of the Paris Olympics. Ben is fresh from a cross country victory over 5km in his native Lugo last Sunday when he defeated steeplechaser Víctor Ruiz.

Other noteworthy middle-distance specialists in the line-up include European U20 1500m and 5000m champion Niels Laros of the Netherlands and Britain's newly-minted world mile silver medalist Callum Elson.

Famous previous winners in Santiponce include Kenenisa Bekele (2003, 2004 and 2007), Fernando Mamede (1984 and 1985), Paul Kipkoech (1987 and 1988), Paul Tergat (1998 and 1999), Moses Kipsiro (2008 and 2009), Leonard Komon (2010 and 2011), Linet Masai (2010 and 2012) and Paula Radcliffe (2001), among others.

Weather forecasters predict a sunny and windless day with temperatures in the 20-22C range by the time of the event.

Commonwealth Games 5000m champion Beatrice Chebet has said she has honed her skills sufficiently to secure a podium finish at the 2024 Paris Olympic Games. 

Chebet, who blazed to the bronze medal in her specialty at the Budapest World Championships in July, said she is ready to secure the coveted gold at the quadrennial global extravaganza that will be held in July and August.  

"I have prepared well for the Olympics and I'm grateful for the fine form I've accomplished this year," Chebet said in an exclusive interview.

"Winning an Olympic medal is everyone's dream and I am no different," she added. 

Chebet spoke a couple of days after storming the gold medal in the 5km race at the inaugural World Road Running Championships held in Riga on Sunday. 

The victory confirmed her status as a dominant force on the international front.

She cruised through the course in an amazing 14:35 to register the fifth fastest time in the history of the 5km road race ahead of compatriot Lilian Rengeruk, and Ethiopia's Ejgayehu Taye, who settled for the silver and bronze medals respectively.

The victory further embellished her rich trophy cabinet which also boasts a gold bagged at the World Cross Country championship held in Bathurst, Australia in February.

Chebet said the presence of compatriot Faith Kipyegon in the race is a great source of inspiration, adding that she is not quaking in the boots at the mere thought of facing her over the distance. 

Despite crashing to Kipyegon and Sifan Hassan of The Netherlands in the 5000m at the World Championships in Belgrade, Hungary, Chebet said she will do her best to reclaim her bragging rights in the 12-lap race.

 "It will make the race all the more interesting and I believe the country is bound to benefit immensely if we field a strong team in Paris," Chebet said. 

"Her presence in the race will also take the competition a notch higher," she added. The International Olympic Committee (IOC) approved Kenya's request to field Kipyegon in both the 1500m and the 5000m races at the upcoming Paris Games. 

On Sunday afternoon at the Diamond League Final in Eugene, Ore., world 10,000m champion Ethiopia’s Gudaf Tsegay almost achieved the unthinkable: breaking the women’s 5,000m world record in 14:00.20—nearly becoming the first woman in history to run a 5K under 14 minutes.

Tsegay surpassed the previous 5,000m world record of 14:05.20 by five seconds, which was set by her rival Faith Kipyegon earlier this year at the Paris Diamond League. Tsegay battled with world cross-country champion Beatrice Chebet until the final three laps when the Ethiopian pulled ahead.

The pace for the 5,000m final was set for 14:00 flat, with the pacers taking Tsegay and Chebet through 3,000m in 8:26.03. Tsegay threw down a 2:09 final 800m to shake off Chebet and become the first woman to threaten the 14-minute 5K barrier.

Chebet finished second behind Tsegay in 14:05.92, the third-fastest time in history. Ethiopia’s Ejgayehu Taye rounded out the Diamond League 5,000m final podium in 14:21.52. Kipyegon chose to run the 1,500m on Saturday and did not enter the women’s 5,000m at the Prefontaine Classic.

Tsegay had an up-and-down 2023 season, winning the world 10,000m title in Budapest, then finishing a disappointing 13th place in the world 5,000m final several days later.

This is the second world record of Tsegay’s career. In 2021, she ran an indoor 1,500m world record of 3:53.09 in northern France.