My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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29 · 30 · 31 · 32 · 33 · 34
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Michael Anderson (48) US

7.00 miles in Bend (runner profile)

Riders on the trail (Fri 9)
Time: 57:10 Pace: 8:10 / Total Miles 2,128.14 since 7/4/18
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Lots of friends on the trail. Love running among the canal with you and our friends. 8/10 5:08 pm
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James Kalani (59) US

7.80 miles in Los Gatos, Ca (runner profile)

Home sweet home.. (Fri 9)
Time: 1:22:45 Pace: 10:37 / Total Miles 3,832.52 since 7/4/18
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Traveling is always a treat but it is ALWAYS nice to get back home as you posted. 8/10 5:08 pm
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James Kalani (59) US

11.80 miles in Anaheim, Ca (runner profile)

Still on Vacation! (Tue 6)
Time: 1:36:41 Pace: 8:12 / Total Miles 3,791.33 since 7/4/18
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Getting in loads of miles for being on vacation. 8/8 9:35 am
I love it.. everyone wakes up after 9am and I am up at 6am to run!!! FOR THE WIN! LOL 8/8 10:42 pm
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Paul Shimon (77) US

4.00 miles in Winfield Kansas (runner profile)

Won some Jayhawk awards at Kansas Relays. I love Clinton Dam! (Thu 8) / Total Miles 2,945.73 since 7/4/18
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Good memories I bet! 8/8 9:49 pm
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Brent Weigner (75) US

2.20 miles in Cheyenne (runner profile)

Walk with the dog to see the train. (Thu 8)
Time: 39:47 Pace: 18:05 / Total Miles 2,240.74 since 7/4/18
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Pushing the miles! 8/8 9:48 pm
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Michael Anderson (48) US

5.00 miles in Bend (runner profile)

Easy 5 (Thu 8)
Time: 45:30 Pace: 9:06 / Total Miles 2,121.14 since 7/4/18
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Good pace for an easy run. 8/8 9:48 pm
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Johanna Fourie (61) ZA

3.36 miles in HOEDSPRUIT (runner profile)

Feeling beter and stronger everyday (Wed 7)
Time: 00:45:57 Pace: 13:42 / Total Miles 758.07 since 8/29/18
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We sure do! And South Africa is holding down second place in the team standings. Well done Team Leader! 8/8 9:30 am
Thank you Bob I am super excited. Team SA is logging awesome kms. I'm so proud of them 8/8 10:04 am
Me too! 8/8 9:46 pm
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Dana Anstey (76) US

4.50 miles in Eugene, Oregon (runner profile)

Another Taco 🌮 Tuesday hosted by Eclectic Edge Racing. 5K followed by a taco bar and trivia. (Wed 7) / Total Miles 1,127.12 since 8/21/18
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Was this the shirt too? Looks cool! 8/8 9:29 am
Not sure about shirt I haven’t got one yet. I’ll check next month. 8/8 10:04 am
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Brent Weigner (75) US

2.90 miles in Cheyenne (runner profile)

Run in the rain this morning. 😋 (Thu 8)
Time: 37:13 Pace: 12:50 / Total Miles 2,238.54 since 7/4/18
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You get rain or snow year around there. In California we don’t get rain during the summer which is one reason we have so many fires. 8/8 9:41 am
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Kiranpal Singh Dhody (68) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

Today did 10kms of running at a medium pace of 6:15 min/km in 1:02:28 hrs
Just an hour of running can transform your mind, body, and soul. This is not an exaggeration. All these benefits are backed by various scientific studies. Make it a routine to go out for a run at least four to five days a week. Running will gradually affect and improve your diet and lifestyle habits.
Another study found that the runners continue to live an active life and have fewer disabilities compared to the ones who don’t. (Tue 6)
Time: 1:02:28 Pace: 10:04 / Total Miles 1,424.12 since 7/4/18
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We need to keep moving. I run or walk at least 1 mile (and mostly at least 3 miles) every day and have been doing this since Nov 1 2008. I just make it part of my day. I really like your spirit and you are a very inspiring person. Keep moving! 8/8 9:39 am
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Brent Weigner (75) US

3.20 miles in Cheyenne (runner profile)

Back in Cheyenne last night and up early this morning for a run with my dog Bonzer. 🐾🐾🐾 (Tue 6)
Time: 46:42 Pace: 14:36 / Total Miles 2,230.54 since 7/4/18
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I love running early mornings too! 8/8 9:36 am
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Bob Anderson (76) US

3.54 miles in Mountain View, California (runner profile)

Ran out to the club house at the golf course and back. Had a hamburger for lunch. Easy! (Tue 6)
Time: 51:01 Pace: 14:25 / Total Miles 1,966.37 since 7/4/18
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Miss running that trail with you, great spot 8/7 8:02 pm
Miss it too. Love running at Shoreline and I think of you often when I do. We had many good runs there! 8/8 9:35 am
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Michael Anderson (48) US

6.20 miles in Bend (runner profile)

Easy 10k (Tue 6)
Time: 55 Pace: 8:53 / Total Miles 2,107.47 since 7/4/18
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Cool shot! 8/8 9:34 am
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Kiranpal Singh Dhody (68) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

Today was Speed workout day. Trying my best to run fast. Today did 6 repetitions of 1 Km each at an average pace of @ 5:05 min/km with 3min rest between each repetition. (Wed 7)
Time: 1:05:50 Pace: 10:36 / Total Miles 1,430.33 since 7/4/18
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Well said. You are what you put into it. 8/8 9:34 am
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Brent Weigner (75) US

5.10 miles in Cheyenne (runner profile)

Run through the Cheyenne Country Club. (Wed 7)
Time: 1:02:00 Pace: 12:10 / Total Miles 2,235.64 since 7/4/18
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It was good to spend a little time together. You have so many stories and we have so much in common. 8/8 9:33 am
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James Kalani (59) US

12.80 miles in Anaheim, Ca (runner profile)

Regular knee ice therapy, rolling, and stretching are paying dividends! (Wed 7)
Time: 1:43:15 Pace: 8:04 / Total Miles 3,804.13 since 7/4/18
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Take care of yourself. You have been pushing the miles. Be safe. 8/8 9:32 am
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Paul Shimon (77) US

4.21 miles in Winfield Kansas (runner profile)

Outrageous humidity! (Wed 7) / Total Miles 2,941.73 since 7/4/18
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That Kansas humidity is a tough one. Glad to see you are able to up your mileage. One step at a time and be sure to drink plenty of water. 8/8 9:32 am
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Michael Anderson (48) US

8.67 miles in Bend (runner profile)

Midweek 8 (Wed 7)
Time: 76 Pace: 8:46 / Total Miles 2,116.14 since 7/4/18
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Gotta love the scenery in Bend Oregon. Well done! 8/8 9:29 am
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Willie Korir (32) KE

7.46 miles in Thika (runner profile)

Morning run very slow but it's good to do away with my 6kgs .Anyone there struggling with weight should get tips by following my one month work outs that involves cutting weight and bringing body back to good shape.Be ready to see unbelievable heavy load of miles. (Wed 7)
Time: 1:02:00 Pace: 8:19 / Total Miles 5,203.02 since 7/4/18
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We have missed you. That dog bite cost you a month but glad you are able to train again. 8/8 9:28 am
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Bob Anderson (76) US

1.50 miles in Mountain View (runner profile)

Legs are trashed today so I mostly walked. Met Catherine for lunch. (Mon 29) / Total Miles 1,947.72 since 7/4/18
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I have a lot of those days lately . . . . rest a while 8/7 9:48 am
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Erika Fourie (33) ZA

8.26 miles in Ndlovumzi (runner profile)

What a great trail run!! It was meant to be a 12km but turned out into a 13.3km!! And I placed second as well for the ladies class!! (Sat 27)
Time: 01:25:02 Pace: 10:18 / Total Miles 689.49 since 10/24/18
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Well done...second female overall. Bummer that it was long but these things happen... 7/29 3:28 pm
Well done Erika !!!! I'm so proud of you xxx 8/7 9:46 am
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Dana Anstey (76) US

4.00 miles in Creswell, Oregon (runner profile)

Birthday run and I felt every bit of 71. (Wed 31) / Total Miles 1,108.62 since 8/21/18
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Happy belated birthday. We are now the same age! 8/5 10:52 am
Thanks! Hopefully a lot more miles and races for both of us 8/5 12:45 pm
For sure, lots of them. 8/5 4:06 pm
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Dana Anstey (76) US

5.60 miles in Tualatin, OR (runner profile)

Nice to get the race in before the heat got here. (Sat 3) / Total Miles 1,116.62 since 8/21/18
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Hot one up there! 8/5 10:48 am
Hot for here. We’ve had a string of 90’s supposed to be the last day for a while today 8/5 12:44 pm
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Dana Anstey (76) US

6.00 miles in Creswell, Oregon (runner profile)

Supposed to be the last day over 90 for a while. Hopefully we’ll get out from under this extreme fire danger soon. (Mon 5) / Total Miles 1,122.62 since 8/21/18
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Beautiful waterfall. Is this near you? 8/5 10:39 am
No it’s up by where I raced this past weekend. It’s Horsetail Falls in the Columbia Gorge east of Portland 8/5 12:43 pm
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John Henry (69) US

3.11 miles in Poipu, HI (runner profile)

Anna and I ran the Plantation Days 5K on Kauai (our 46th state) - we both won our age group. (Sun 28)
Time: 23:14 Pace: 7:29 / Total Miles 369.41 since 7/4/18
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Was wondering about you guys. You almost have 50 in the bag. Keep us posted. Miss you two! 8/5 10:58 am
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Larry Wakakoro (56) PW

3.22 miles (runner profile)

Another beautiful day for running...cool and a nice breeze (Mon 29)
Time: 34:02 Pace: 10:35 / Total Miles 800.14 since 10/30/18
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Tough to run in Paradise, 8/5 10:57 am
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Dana Anstey (76) US

5.00 miles in Creswell, Oregon (runner profile)

Nice overcast running this morning. (Mon 29) / Total Miles 1,100.22 since 8/21/18
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Cooler? 8/5 10:57 am
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James Kalani (59) US

17.89 miles in Los Gatos/Saratoga/Campbell, ca (runner profile)

Cross town run.. slower trying to get through streets with traffic signals. (Mon 29)
Time: 2:40:33 Pace: 8:59 / Total Miles 3,678.72 since 7/4/18
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Cool collage 8/5 10:57 am
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Paul Shimon (77) US

5.12 miles in Winfield Kansas (runner profile)

Cloud Formation “Alien Attack from Above” (Mon 29) / Total Miles 2,916.61 since 7/4/18
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Looks like that! 8/5 10:56 am
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Kiranpal Singh Dhody (68) IN

9.94 miles in SAI Kandivali Mumbai (runner profile)

“Enjoying the rain” Today did a 16kms run in 1:51:22 hrs at a lower heart rate of 136 and slower pace of @6:57 min/km fully drenched in rain.

After the debacle of BNP Endurathon where I got exhausted after the 19th km because I was running throughout at a HR of over 200 which at times reached 211 also, (medically not advisable). Hence learning from my mistakes, since the last two days in my practice runs, I am not looking at the pace but always keeping an eye on the Heart Rate. And today I ran for nearly 2hrs and didn’t allow my HR to cross 140 mark and felt so much relaxed during and even at the end of my run.

After nearly 4yrs of competitive running I have still to learn how to run properly 😳 (Tue 30)
Time: 1:51:22 Pace: 11:13 / Total Miles 1,390.59 since 7/4/18
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Well said! 8/5 10:56 am
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Brent Weigner (75) US

5.20 miles in Cheyenne Country Club (runner profile)

Beautiful morning and I felt fast. My dog Bonzer is always fast. (Tue 30)
Time: 1:09:56 Pace: 13:27 / Total Miles 2,195.34 since 7/4/18
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Beautiful photo! 8/5 10:56 am
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Paul Shimon (77) US

3.03 miles in Winfield Kansas (runner profile)

My son and his high School XC team were invited by his coach to be Olympic Torch bearers for the Atlanta Olympics . (Tue 30) / Total Miles 2,919.64 since 7/4/18
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Have not seen one of these in a long time. Still five cents! 8/5 10:55 am
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Dana Anstey (76) US

4.40 miles in Eugene, Oregon (runner profile)

I couldn’t think of a better place to do my final run as a 70 year old than PRE’s Trail. (Tue 30) / Total Miles 1,104.62 since 8/21/18
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Love running the Pre trail 8/5 10:55 am
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Brent Weigner (75) US

2.10 miles in Cheyenne (runner profile)

Walking the dog Bonzer with my new haircut which makes me fast. (Tue 30)
Time: 43:00 Pace: 20:29 / Total Miles 2,197.44 since 7/4/18
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nothing holding you back! 8/5 10:55 am
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James Kalani (59) US

22.68 miles in Los Gatos/Campbell, ca (runner profile)

Getting cooler outside.. 80 degrees is much better than recent temps. (Tue 30)
Time: 3:04:46 Pace: 8:09 / Total Miles 3,701.40 since 7/4/18
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Cool photos. 8/5 10:54 am
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Brent Weigner (75) US

3.90 miles in Lions Park, Cheyenne’s (runner profile)

Cross training today. (Wed 31)
Time: 48:12 Pace: 12:22 / Total Miles 2,201.34 since 7/4/18
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This works! 8/5 10:54 am
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Paul Shimon (77) US

2.25 miles in Winfield Kansas (runner profile)

Keep hydrating this Summer! (Wed 31) / Total Miles 2,921.89 since 7/4/18
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Can be tough to run in the summer in Kansas. 8/5 10:53 am
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James Kalani (59) US

7.03 miles in Los Gatos, Ca (runner profile)

Knee pain today.. taking it easy. (Wed 31)
Time: 1:27:20 Pace: 12:26 / Total Miles 3,708.43 since 7/4/18
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Watch that pain and don’t over do it. 8/5 10:53 am
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Brent Weigner (75) US

1.00 miles in Cheyenne (runner profile)

Walking the dog. Sue and I leave tomorrow for a race in San Francisco on Sunday. (Thu 1)
Time: 20:00 Pace: 20:00 / Total Miles 2,205.24 since 7/4/18
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Get it in! 8/5 10:52 am
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Paul Shimon (77) US

4.00 miles in Winfield Kansas (runner profile)

Run walk run (Thu 1) / Total Miles 2,925.89 since 7/4/18
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Took you to 90! 8/5 10:51 am
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diab (48) PS

13.05 miles in gaza (runner profile)

Player has participated in many tournaments (Thu 1)
Time: 1:06:00 Pace: 5:04 / Total Miles 13.05 since 8/1/19
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Wow, this is some fast running. Good to have you on our team! 8/5 10:51 am
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Kiranpal Singh Dhody (68) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

“Rain... Rain.... & Rain... Should I go Should I not” These thought do come every morning as these days it is heavily raining in Mumbai. But don’t miss your workout. A slow run of 10kms @ 6:31 min/km pace to maintain the HR @ 135 Building my body to run at slow Heart Rate and found that these slow runs keep me fresh even after the workouts. (Fri 2)
Time: 1:05:16 Pace: 10:31 / Total Miles 1,402.39 since 7/4/18
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Love it. 8/5 10:51 am
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Brent Weigner (75) US

2.90 miles in Cheyenne (runner profile)

Easy early morning jog. Leaving for San Francisco this morning. (Fri 2)
Time: 37:46 Pace: 13:02 / Total Miles 2,208.14 since 7/4/18
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You are set! 8/5 10:51 am
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Paul Shimon (77) US

3.00 miles in Winfield Kansas (runner profile)

Running in the rain! (Fri 2) / Total Miles 2,928.89 since 7/4/18
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Can be fun to rain in the rain! 8/5 10:50 am
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Dana Anstey (76) US

2.40 miles in Columbia Gorge, Oregon (runner profile)

Cloudy and overcast but comfortable day. (Fri 2) / Total Miles 1,111.02 since 8/21/18
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And this water fall? 8/5 10:50 am
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Brent Weigner (75) US

2.20 miles in San Francisco (runner profile)

Landed around 2:00 pm. and staying at Inn At The Presidio. (Fri 2)
Time: 42:25 Pace: 19:17 / Total Miles 2,210.34 since 7/4/18
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I love this part of SF 8/5 10:50 am
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James Kalani (59) US

6.82 miles in Los Angeles, Ca (runner profile)

Vacation in Los Angeles.. Dodgers games are always a must! (Fri 2)
Time: 1:26:38 Pace: 12:43 / Total Miles 3,726.77 since 7/4/18
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Fun fun fun! 8/5 10:50 am
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Kiranpal Singh Dhody (68) IN

9.94 miles in SAI Kandivali Mumbai (runner profile)

The wet climate will tempt you to stay inside (stick to your bed), but be firm, you are not going to meltdown in rain, instead you will become more stronger, physically and mentally by sticking to your workout.

Today did the Weekend Long run of 16kms within 2hrs. Ran at a slow speed in rain as the SAI track was flooded with water and also wanted to maintain low HR.
I have often heard people saying “Don’t go out in rain, you will get wet, you will catch cold, you will get fever....” but we Runners never get sick in spite of running for hours in rain.

Bottom Line: Running improves our immune system so strong as to fight with any type of viruses. (Sat 3)
Time: 1:57:08 Pace: 11:47 / Total Miles 1,412.33 since 7/4/18
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It is easy to not get out but you are a good example of someone who knows it is always important to get out! Love the photo. Very inspiring. 8/5 10:49 am
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Michael T Anderson (66) US

4.00 miles in Decatur, GA (runner profile)

Hilly 4 mile race, humid and warm to boot but that is August in Atlanta (Sat 3)
Time: 25:13 Pace: 6:19 / Total Miles 3,055.24 since 7/4/18
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Tough time of the year for you guys but 6:19 pace is rocking it! 8/5 10:48 am
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Brent Weigner (75) US

6.00 miles in San Francisco (runner profile)

Walked a few miles measuring the race course for tomorrow. (Sat 3)
Time: 3:15 Pace: 0:33 / Total Miles 2,216.34 since 7/4/18
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Fun to have you along! 8/5 10:47 am
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