Get The App

RUN THE WORLD Feed

Global Run Challenge
24,901 Miles

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the world.  Run The World 4 Challenge started March 1st.  Click here to see the current team standings: 

https://mybestruns.com/teams4.php  

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Best Performances

1 · 2 · RTW Feed
Share

Kiranpal Singh Dhody (62) IN, 106 miles

9.32 miles in SAI Kandivali Mumbai (runner profile)

A weekend endurance run of 15kms at an easy pace of 5:38 min/km (Sun 24)
Time: 1:24:38 Pace: 9:05 / Total Miles 883.15 since 7/4/18
Share
Wow, that looks like a cool place to run. Well done. 3/24 5:13 pm
Share

Kiranpal Singh Dhody (62) IN, 93 miles

4.35 miles in SAI Kandivali Mumbai (runner profile)

A sweet feast after the morning run. Having Jalebis, a popular sweet food of India, to cover up the calories burnt. (Thu 21)
Time: 42:10 Pace: 9:42 / Total Miles 870.10 since 7/4/18
Share
Always good after a run. 3/21 10:08 pm
Share

Kiranpal Singh Dhody (62) IN, 89 miles

6.84 miles in SAI Kandivali Mumbai (runner profile)

This investment will give you returns in the form of long & healthy life with mental satisfaction. Speed workout day: Today I did 3 repetitions of 2000m each at a pace of @ 4:39, 4:47 & 4:52 min/km respectively with 2:30 min rest between each repetition. Slowly & slowly getting back my rhythm. (Wed 20)
Time: 1:08:27 Pace: 10:01 / Total Miles 865.75 since 7/4/18
Share
This will get you in shape! Good job! Go team! Go India! 3/20 9:48 pm
Share

Kiranpal Singh Dhody (62) IN, 77 miles

6.03 miles in I C T College Mumbai Mumbai (runner profile)

Enjoyed the competition organised yesterday by the ICT college students. Could not give my best because of not proper training, will have to work harder to achieve a better timing. (Sun 17)
Time: 50:59 Pace: 8:28 / Total Miles 854.56 since 7/4/18
Share
Maybe not your best but still a good time! You did miss some training days. Go team! 3/18 2:03 pm
Share

Kiranpal Singh Dhody (62) IN, 68 miles

9.32 miles in SAI Kandivali Mumbai (runner profile)

After a long disturbed running routine due to some family health problems, started my slow running to build endurance for the next season. (Fri 15)
Time: 1:29:31 Pace: 9:37 / Total Miles 845.68 since 7/4/18
Share
You are coming back even stronger than before. Go team! 3/15 10:01 pm
Share

Kiranpal Singh Dhody (62) IN, 52 miles

3.20 miles in Bandra Kurla Complex Mumbai (runner profile)

Won the 5kms Cancer Awareness Matathon. Got 1st position in 60+ age Category (Sun 10)
Time: 24:31 Pace: 7:40 / Total Miles 829.52 since 7/4/18
Share
Well done! Congrats! Go team! 3/10 10:21 pm
Share

Kiranpal Singh Dhody (62) IN, 49 miles

8.08 miles in Borivali National Park Mumbai (runner profile)

Want to maintain that post workout radiant-looking skin ? Your skin loves exercise, so why not start running. It’s no secret that doing regular exercise is good for you. It helps you maintain a healthy weight, boosts your energy levels and improves blood circulation for a brighter complexion with flushed cheeks for that post-workout glow. Your body releases endorphins that leave you feeling refreshed, happier and less stressed – all these lead to a more radiant complexion as well. Today did 13kms of easy running in 1hr 18min @ 6:00 min/km pace (Sat 9)
Time: 1:18:01 Pace: 9:40 / Total Miles 826.32 since 7/4/18
Share
Solid advice. Keep moving is important! Go team! 3/9 9:55 pm
Share

Kiranpal Singh Dhody (62) IN, 41 miles

4.97 miles in SAI Kandivali Mumbai (runner profile)

A recovery run of 8kms @ 6.12 min/km (Fri 8)
Time: 49:43 Pace: 10:01 / Total Miles 818.24 since 7/4/18
Share
Good to do recovery runs. Go team! 3/8 10:18 pm
Share

Kiranpal Singh Dhody (62) IN, 36 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

The best way to get quicker is to train with the faster runners. I train with these young runners, some of whom are less than one third of my age. Today it was an easy run day for them so they all ran 10k with me in 52:58 min @ 5:17 min/km pace. (Thu 7)
Time: 52:58 Pace: 8:32 / Total Miles 813.27 since 7/4/18
Share
I totally agree with you. Go team! 3/7 10:26 pm
Share

Kiranpal Singh Dhody (62) IN, 30 miles

4.97 miles in SAI Kandivali Mumbai (runner profile)

A bit of relaxation after a short run of 8kms in 50 min @ 6:20 min/km pace (Wed 6)
Time: 50:50 min Pace: 10:14 / Total Miles 807.06 since 7/4/18
Share
Always nice taking a few minutes for yourself. Go team! 3/5 10:37 pm
Share

Kiranpal Singh Dhody (62) IN, 25 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

Did 10kms (8kms track + 2kms on hill) @ 5:48 min/km pace, picking up momentum after a long gap of running. This is the 1km gradual hill slope inside the SAI complex. (Tue 5)
Time: 58:06 Pace: 9:22 / Total Miles 802.09 since 7/4/18
Share
It is always tough coming back after taking off some time. And the older we get the harder it is. But after a few more days you will start feeling it... Go Team! 3/5 2:54 pm
Share

Kiranpal Singh Dhody (62) IN, 19 miles

4.97 miles in SAI Kandivali Mumbai (runner profile)

Love to see a lot of youngsters training at Sports Authority of India which is my favourite ground very near to my home. (Mon 4)
Time: 48:26 Pace: 9:45 / Total Miles 795.88 since 7/4/18
Share
I am sure they like to see the older guys out there too. Good job! Go team! 3/4 10:04 pm
Definitely Bob, they all give me so much respect because I am amongst a very few 60+ runners practicing in SAI ground. 3/5 9:15 am
Share

Kiranpal Singh Dhody (62) IN, 14 miles

7.46 miles in Borivali National Park Mumbai (runner profile)

Enjoyed the morning run upto the Kanheri Caves in the beautiful National Park Mumbai (Sun 3)
Time: 1:12:26 Pace: 9:43 / Total Miles 790.91 since 7/4/18
Share
Wow, that must have been an amazing run. Go team! 3/3 9:43 am
Share

Kiranpal Singh Dhody (62) IN, 6 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

Today I ran after a gap of 20 days due to some personal problem. Found it difficult to move on with jammed muscles but enjoyed the run. Thanks to Bob for registering me in RTW4 Challenge. (Sat 2)
Time: 1:04:41 Pace: 10:25 / Total Miles 783.45 since 7/4/18
Share
Glad to have you back for the 4th Run The World Challenge. Let’s do this. Go team! 3/1 8:50 pm
Share

Kiranpal Singh Dhody (62) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

An easy 10k run after one week of hamstring injury (Thu 3)
Time: 58:52 Pace: 9:29 / Total Miles 770.32 since 7/4/18
Share
Hope the hamstring holds up. I think you are really doing this right! We are almost finish. Good job! 1/5 3:40 pm
Share

Kiranpal Singh Dhody (62) IN

0.00 miles in Kandivali Mumbai (runner profile)

No running due to hamstring injury. With my wife Ravinder Kaur Dhody wishing all our friends a very Happy New Year 2019 (Tue 1) / Total Miles 764.11 since 7/4/18
Share
Happy New Year to you two too. As tough as it is not to run it is a good idea right now for you. Smart! Go team! 1/2 9:52 am
Share

Kiranpal Singh Dhody (62) IN

0.00 miles (runner profile)

No running today due to the pulled up hamstring muscle during the yesterday’s speed workout. Stop when you are fatigued.Muscle fatigue takes away all your protective mechanisms and really increases your risk of all injuries. You can always come out to run again next week. (Sat 29) / Total Miles 760.88 since 7/4/18
Share
Hamstring situations are not good. I have had several. One thenthat helped me was tapping it. Gives it support. Also I took some extra magnesium. Worked for me. I was back to “normal” in ten days. Some stretching is good but don’t do too much. Drink plenty of water and take in some extra salt. Keep us posted! 12/29 1:05 pm
Thank you Bob. The pulled up hamstring is really painful, tried to run day before but could not go beyond 5 Kms. So thought of taking complete rest for a few more days and applying ice pads. Hope it gets better soon as I have my major event TATA Mumbai Marathon on 20th Jan. Sorry Bob, I could not add much miles to the World Challenge #3 in the last few days. 1/2 7:07 am
Share

Kiranpal Singh Dhody (62) IN

4.85 miles in SAI Kandivali Mumbai (runner profile)

Had set a workout of 1000m x 6 repetitions @ 4:15 min/km pace with 2:30 min rest, was going well, though not at the set pace, @ 4:17, 4:32, 4:22 and was within the target of doing the 4th Km @ 4:15 min/km but 100m before the finish a stretch in the right thigh muscle didn’t allow me to push, it was a severe cramp, the moment I pushed the pain increased. So Abandoned the workout after the 4th Km (Fri 28)
Time: 45:56 Pace: 9:28 / Total Miles 760.88 since 7/4/18
Share
Doing speed work is important but it can cause situations. Go team! 12/29 1:16 pm
Share

Kiranpal Singh Dhody (62) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

A recovery run of 10kms at a slower pace of 5:53 min/km in 58:56 minutes (Thu 27)
Time: 58:56 Pace: 9:30 / Total Miles 756.03 since 7/4/18
Share
It is good to do recovery runs to let your body catch up to your mind. Go Team! 12/27 11:57 am
Share

Kiranpal Singh Dhody (62) IN

6.84 miles in SAI Kandivali Mumbai (runner profile)

3kms x 2 repetitions @ 4:48 & 4:44 min/km pace (Wed 26)
Time: 1:06:45 Pace: 9:46 / Total Miles 749.82 since 7/4/18
Share
Solid. Good job! Go team! 12/27 1:23 am
Share

Kiranpal Singh Dhody (62) IN

9.32 miles in SAI Kandivali Mumbai (runner profile)

Merry Christmas to all 15kms at an easy pace of @ 5:24 min/km (Tue 25)
Time: 1:21:02 Pace: 8:42 / Total Miles 742.98 since 7/4/18
Share
Merry Christmas. Solid run and good pace! Go team! 12/25 10:02 am
Share

Kiranpal Singh Dhody (62) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

10 Kms of Pace Running at an average pace of @ 4:59 min/km (Mon 24)
Time: 49:55 Pace: 8:02 / Total Miles 733.66 since 7/4/18
Share
Good run. Good pace. Go team! 12/24 11:08 am
Share

Kiranpal Singh Dhody (62) IN

12.43 miles in Borivali National Park, Mumbai (runner profile)

Weekend long run of 20kms in 🙏1:50:30hrs @ 5:31 min/km pace (Sat 22)
Time: 1:50:30 Pace: 8:54 / Total Miles 726.03 since 7/4/18
Share
This is a nice long run and at a good pace. Go team! 12/22 4:44 pm
Thank you Bob, this is a real forest within the city limits of Mumbai. You will never find a forest within a city anywhere else in the world. 12/24 4:22 am
Share

Kiranpal Singh Dhody (62) IN

7.46 miles in SAI Kandivali Mumbai (runner profile)

Did Speed workout today 1000m x 6 repetitions @ 4:29 min/km with 2minutes rest between each rep. @4:22, @4:29, @4:30, @4:29, @4:30, @4:29 (Fri 21)
Time: 1:12:17 Pace: 9:42 / Total Miles 713.60 since 7/4/18
Share
Good speed workout. Go team! 12/22 5:26 pm
Share

Kiranpal Singh Dhody (62) IN

6.84 miles in SAI Kandivali Mumbai (runner profile)

3000m x 2 Repetitions @ 4:37 min/km pace (Wed 19)
Time: 1:03:56 Pace: 9:22 / Total Miles 701.65 since 7/4/18
Share
Good workout. Go Team! 12/20 4:56 pm
Share

Kiranpal Singh Dhody (62) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

After the Sunday’s competition today I did 10kms of easy run in 57:07 min @ 5:42 min/km pace. (Tue 18)
Time: 57:02 Pace: 9:11 / Total Miles 694.81 since 7/4/18
Share
Probably was good not to push it today. Go team! 12/17 9:51 pm
Sir, my main competition is just a month away, TATA Mumbai Marathon on 20th Jan 2019, have very little time to prepare, thus started my training from today itself. 12/17 9:59 pm
Good luck in your marathon. What is your goal? 12/18 4:02 pm
Sub 1:45 for HM 12/18 4:58 pm
Just over 8 minutes per mile. That's good! Go for it! 12/20 4:48 pm
Share

Kiranpal Singh Dhody (62) IN

13.14 miles in Lokseva e-school Pashan Pune (runner profile)

“VETERUN” Half Marathon in which I got First place in 60+ age category by covering the tough up & down hilly route in 1hr 50min @ 5:13 min/km pace (Sun 16)
Time: 1:50:23 Pace: 8:24 / Total Miles 688.60 since 7/4/18
Share
First place is good. Nothing higher. Congrats! Go tram 12/16 10:10 pm
Thank you Bob, it was indeed a challenging event. 12/17 6:35 am
Share

Kiranpal Singh Dhody (62) IN

4.97 miles in SAI Kandivali Mumbai (runner profile)

After warm up did 4 repetitions of 1000m with 3 min rest in between at the following pace : 1) 4:26 min/km 2) 4:19 min/km 3) 4:12 min/km 4) 4:07 min/km (Wed 12)
Time: 50:01 Pace: 10:04 / Total Miles 666.37 since 7/4/18
Share
Good job! It is working! Go team! 12/11 11:34 pm
Share

Kiranpal Singh Dhody (62) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

After a day the competition, today did a recovery run of 10k at an easy pace of 5:53 min/km (Tue 11)
Time: 58:53 Pace: 9:29 / Total Miles 661.40 since 7/4/18
Share
Nice recovery run. Go team! 12/11 11:30 pm
Share

Kiranpal Singh Dhody (62) IN

13.05 miles in Vasai Virar Mumbai (runner profile)

Vasai Virar Mayor’s Marathon 21k Got 5th position in 60+ age category Timing 1:47:01 @ 5:05 min/km pace (Sun 9)
Time: 1:47:01 Pace: 8:13 / Total Miles 655.19 since 7/4/18
Share
Well done. Good pace for a half marathon. Go team! 12/9 5:00 pm
Share

Kiranpal Singh Dhody (62) IN

4.35 miles in SAI Kandivali Mumbai (runner profile)

200m x 10 repetitions with 1min rest at an average pace of 3:37 min/km (Fri 7)
Time: 44:04 Pace: 10:08 / Total Miles 642.14 since 7/4/18
Share
This will make you faster. Go team! 12/7 9:04 pm
Share

Kiranpal Singh Dhody (62) IN

4.35 miles in SAI Kandivali Mumbai (runner profile)

Completed 10000 Kms of running, a milestone that every runner would love to achieve. It took me nearly 3-1/2 years to reach this goal. (Thu 6)
Time: 38:29 Pace: 8:51 / Total Miles 637.79 since 7/4/18
Share
Congrats! For those of us who know miles this is 6,200 miles and change. Great job! Go team! 12/6 2:54 am
Thanks Bob 12/6 3:07 am
Share

Kiranpal Singh Dhody (62) IN

4.70 miles in SAI Kandivali Mumbai (runner profile)

Speed Workout (Wed 5)
Time: 46:21 Pace: 9:52 / Total Miles 633.44 since 7/4/18
Share
This speed work is really going to bring down your race times. Go team! 12/6 2:55 am
Share

Kiranpal Singh Dhody (62) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

10k Pace running @ 5:16 min/km (Tue 4)
Time: 52:47 Pace: 8:30 / Total Miles 628.74 since 7/4/18
Share
Solid and it appears you were in control. Go team! 12/3 10:29 pm
Share

Kiranpal Singh Dhody (62) IN

3.73 miles in SAI Kandivali Mumbai (runner profile)

A quick 6kms @ 4:40 min/km in 28:03minutes (Mon 3)
Time: 28:03 Pace: 7:32 / Total Miles 620.04 since 7/4/18
Share
Wow, you are running faster and faster. Good job! Go team! 12/3 10:22 pm
Bob I have a competition on coming Sunday, 9th Dec where I have to give my best performance in HM 12/4 12:50 am
Share

Kiranpal Singh Dhody (62) IN

8.70 miles in Borivali National Park Mumbai (runner profile)

14kms of run in 1:12:08 @ 5:09 min/km pace (Sat 1)
Time: 1:12:08 Pace: 8:18 / Total Miles 614.45 since 7/4/18
Share
I just really like your spirit. This is one of the reasons why you are such a good runner. Positive energy! Go team! 12/2 9:55 am
Thanks a lot for the encouragement Bob 12/3 8:25 am
Share

Kiranpal Singh Dhody (62) IN

6.38 miles in SAI Kandivali Mumbai (runner profile)

400m x 12 repetitions with 1:30 rest in between @ 4:10 min/km pace (Fri 30)
Time: 1:05:49 Pace: 10:20 / Total Miles 605.75 since 7/4/18
Share
Intervals is the best way to get fast. Good pace. Go team! 11/30 9:44 pm
Share

Kiranpal Singh Dhody (62) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

10kms of easy running in 56:11 min at medium pace of @ 5:36 min/km (Thu 29)
Time: 56:11 Pace: 9:03 / Total Miles 599.37 since 7/4/18
Share
You are getting close to 200 miles and 600 since July 4th. Looking good. Go team! 11/28 9:04 pm
Share

Kiranpal Singh Dhody (62) IN

6.84 miles in SAI Kandivali Mumbai (runner profile)

Three repetitions of 2kms each with 2:30 min rest between each repetition @ 4:40 to 4:44 min/km pace (Wed 28)
Time: 1:08:34 Pace: 10:02 / Total Miles 593.16 since 7/4/18
Share
Getting in the miles. Go team! 11/28 9:16 pm
Share

Kiranpal Singh Dhody (62) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

Today I did 10kms of Pace Running in 49:25 min at an average pace of @ 4:56 min/km (Mon 26)
Time: 49:25 Pace: 7:58 / Total Miles 577.52 since 7/4/18
Share
I like your spirit. Go team! 11/26 5:02 pm
Share

Kiranpal Singh Dhody (62) IN

12.43 miles in Borivali National Park, Mumbai (runner profile)

Weekend long run of 20kms in 1:49:26 @ 5:28 min/km pace (Sat 24)
Time: 1:49:26 Pace: 8:49 / Total Miles 568.92 since 7/4/18
Share
I desperately need that strong mentality... Thanks for sharing. 11/23 10:30 pm
So right! This is my motto at least most of the time. Go team! 11/24 4:12 pm
Share

Kiranpal Singh Dhody (62) IN

6.32 miles in SAI Kandivali Mumbai (runner profile)

Did 400m x 12 reps with 1:30 min rest between each repetition at an average pace between @ 3:57min/km to 4:14 min/km (Fri 23)
Time: 1:09:11 Pace: 10:57 / Total Miles 556.49 since 7/4/18
Share
Great pace. Soon 4 minute K’s will come easy. Go team! 11/24 4:24 pm
Thank you Bob, will try my best to do it. 11/24 11:19 pm
Share

Kiranpal Singh Dhody (62) IN

3.70 miles in SAI Kandivali Mumbai (runner profile)

After 3kms of warmup, did strength training to tone up the muscles. (Thu 22)
Time: 58:44 Pace: 15:54 / Total Miles 550.17 since 7/4/18
Share
Core work is important! Go team! 11/23 12:45 am
Share

Kiranpal Singh Dhody (62) IN

6.84 miles in SAI Kandivali Mumbai (runner profile)

After the warmup, I did 2000m x 3 repetitions with 2:30 min rest between each repetition at an average pace @ 4:35, 4:42 & 4:45 min/km respectively. Still a lot faster pace is required to compete at the Nationals in Feb 2019. (Wed 21)
Time: 1:07:25 Pace: 9:52 / Total Miles 546.47 since 7/4/18
Share
One day at a time. You can do it. You probably will need to run 4 minute per K pace for national. Reduce the distance and run that pace and then do it as many times as you can. Repeat twice per week. Go team! 11/21 1:56 pm
Thanks for the timely advise Bob. Will try my best to reach as near to the 4:00 pace as possible, but it is too difficul. 11/22 6:21 am
Share

Kiranpal Singh Dhody (62) IN

6.15 miles in Chinchwad, Pune (runner profile)

Won another Gold Medal today, this time in 10000m run finishing it in 49:12 min at @4:58 min/km pace at the Maharashtra State Masters Athletics Championship 2018 (Sun 18)
Time: 49:12 Pace: 8:00 / Total Miles 532.17 since 7/4/18
Share
Congratulations! 11/18 11:01 am
Congrats! Well done. Bring home the GOLD! Go Team! 11/18 5:58 pm
Thanks a lot 11/18 9:32 pm
Share

Kiranpal Singh Dhody (62) IN

3.11 miles in Chinchwad, Pune (runner profile)

Won Gold Medal in 5000m run Timing: 22:47 min @ 4:34 min/km pace at the Maharashtra Masters Athletics Championship 2018 which is being held in Chinchwad, Pune from 16th -18th Nov. (Sat 17)
Time: 22:47 Pace: 7:20 / Total Miles 523.80 since 7/4/18
Share
Very impressive. Well done. Can’t get any better than gold, very proud for you! Go team! 11/17 10:51 pm
Thank you Bob 11/18 9:31 pm
Share

Kiranpal Singh Dhody (62) IN

1.86 miles in SAI Kandivali Mumbai (runner profile)

Final Speed workout before the Masters Championship on Sat/Sun Did 3kms at my fastest in 13:24 min at an average pace of @ 4:27 min/km (Wed 14)
Time: 13:24 Pace: 7:12 / Total Miles 514.74 since 7/4/18
Share
Great workout! You are ready to rock it! Go team! 11/14 10:45 pm
Share

Kiranpal Singh Dhody (62) IN

4.97 miles in SAI Kandivali Mumbai (runner profile)

Today after a few kms of warmup I did 8kms of running in 40:55 min at an average pace of @ 5:06 min/km. (Tue 13)
Time: 40:55 Pace: 8:14 / Total Miles 511.20 since 7/4/18
Share
Well done. Good pace! You are going to be ready for the championships. Go team! 11/13 7:06 am
Yes Bob, I have got two big events at the State Level this weekend, 5000m & 10000m, and I want to do good in both. Thanks. 11/14 9:29 am
You are so ready. I can’t wait to hear how you do! Go Kiranpal! First place! 11/14 10:55 pm
Thank you Bob, just a couple of days more. 11/15 12:56 am
Share

Kiranpal Singh Dhody (62) IN

3.73 miles in SAI Kandivali Mumbai (runner profile)

I did Pace workout today. 6kms in 27:57 min @ 4:39 min/km pace. (Mon 12)
Time: 27:58 Pace: 7:31 / Total Miles 504.19 since 7/4/18
Share
You are going to be so ready. Go Kiranpal! Go team! 11/12 9:26 pm
Share

Kiranpal Singh Dhody (62) IN

4.97 miles in SAI Kandivali Mumbai (runner profile)

Short Speed Workout: Today I did 400m x 8 repetitions with 1:30min rest in between each rep. at a pace between 3:58 min/km and 4:08 min/km. (Fri 9)
Time: 50:44 Pace: 10:13 / Total Miles 489.27 since 7/4/18
Share
Quality workouts! Go team! 11/9 7:58 pm
1 · 2 · RTW Feed

Copyright 2019 MyBestRuns.com
11,478