RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   We have changed things a bit.  Starting January 1, 2020 we will be doing monthly RTW Challdnges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

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January 2020
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February 2020
World · Team

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Run The World Year 1 2018-2019
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Run The World Year 2 2019-2020
Team · World · Leaders

World Leaderboard April, 2020

January 2020 | February 2020

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

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Kiranpal Singh Dhody (63) IN

15.53 miles in Krishna Tower, Kandivali, Mumbai (runner profile)

Today I did 25Kms of running inside my flat in 3:12:45 hrs at a slow pace of @ 7:42min/km Running is one thing which is important to keep us fit. Being healthy and fit is more important than ever. Take care my friends, keep running or walking or exercising. We will conquer this virus. We will win. (Tue 31)
Time: 3:12:45 Pace: 12:25 / Total Miles 2,114.04 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.21 miles in Kandivali Mumbai (runner profile)

Doing household work after 10kms of running as the maids are not allowed due to Corona virus. (Wed 25)
Time: 1:15:27 Pace: 12:09 / Total Miles 2,079.25 since 7/4/18
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Some one has to do the dishes. Love the photo! 3/28 10:12 am
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Kiranpal Singh Dhody (63) IN

13.14 miles in Kandivali (East), Mumbai (runner profile)

Where there is will, there is a way. Half Marathon on my terrace. My last two workouts were on the Western Express Highway Mumbai. Some people, reading my posts, requested me not to go outside on the roads for running. I humbly regard their gestures and thank them for their advice. So today morning I dressed up and climbed one floor to reach my terrace. Could not get good pace due to small place but managed to do 21.1 Kms (Half marathon distance) @ 6:57 min/km pace in 2:26:46 hrs. (Mon 23)
Time: 2:26:46 Pace: 11:11 / Total Miles 2,073.04 since 7/4/18
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That is a lot of miles in such a small space. We do what we have too to conquer this virus. 3/28 10:18 am
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Kiranpal Singh Dhody (63) IN

14.91 miles in Western Express Highway, Mumbai (runner profile)

Today I did my weekend long run of 24Kms. Kandivali to Ghodbunder and return on Western Express Highway, at a slow pace of @ 6:01 min/km in 2hrs 24min. Building my slow-twitch muscles by running slow and long. (Sat 21)
Time: 2:24:22 Pace: 9:41 / Total Miles 2,059.90 since 7/4/18
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Kiranpal Singh Dhody (63) IN

12.54 miles in Western Express Highway, Mumbai (runner profile)

Today did 20kms of easy running on Western Express Highway from Kandivali to Mira Road and return at a slow pace of @6:13 min/km in just over 2hrs. Very difficulty to run fast on the highways because of speeding vehicles, buses, trucks etc. But there is no other way out, can’t kill my passion. (Thu 19)
Time: 2:05:27 Pace: 10:01 / Total Miles 2,044.99 since 7/4/18
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Kiranpal Singh Dhody (63) IN

10.05 miles in Madh Island, Malad (runner profile)

Last week Sports Authority of India ground was closed for running, and today Borivali National Park was also closed due to the scare of Corona virus. No regrets, a runner needs just a road to run and that’s all, so I got ready, took 250ml of water bottle and 4 Dates (one for every 5kms) and went for road running from Kandivali to Madh Island. Did about 16kms at a slower pace of @ 6:23 min/km. Had to slow down because of the traffic on the roads, but no problem, something is better than nothing. And now off to work. (Tue 17)
Time: 1:43:17 Pace: 10:17 / Total Miles 2,032.45 since 7/4/18
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Kiranpal Singh Dhody (63) IN

11.18 miles in Borivali National Park Mumbai (runner profile)

Weekend long run of 18kms @ 6:13 min/km pace in the natural surroundings of Borivali National Park Mumbai (Sat 14)
Time: 1:51:50 Pace: 10:00 / Total Miles 2,022.40 since 7/4/18
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Kiranpal Singh Dhody (63) IN

7.46 miles in SAI Kandivali Mumbai (runner profile)

After the run celebrated Holi, the festival of colours. (Tue 10)
Time: 1:15:36 Pace: 10:09 / Total Miles 2,005.01 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

After down with viral fever for ten days started training again for the last three days. Today did slow track and hill running of 10kms to build the endurance. (Sun 8)
Time: 1:04:12 Pace: 10:20 / Total Miles 1,997.55 since 7/4/18
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Kiranpal Singh Dhody (63) IN

3.10 miles in Shivaji Park, Dadar, Mumbai (runner profile)

Swatantryaveer Run 2020 5k run in which I came 4th in 58+ age category (Sun 23)
Time: 24:29 Pace: 7:54 / Total Miles 1,983.26 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.18 miles in Khuman Lampak Stadium, Imphal, Manipur (runner profile)

National Masters Athletics Championship 2020 in Manipur 10k run, came 7th out of 24 participants (Thu 13)
Time: 51:11 Pace: 8:18 / Total Miles 1,974.19 since 7/4/18
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Kiranpal Singh Dhody (63) IN

2.49 miles in Khuman Lampak Stadium Imphal,Manipur (runner profile)

Have come to take part in the National Masters Athletics Championship in Imphal, Manipur. Did warmup of 4kms (Sun 9)
Time: 26:41 Pace: 10:45 / Total Miles 1,964.94 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.21 miles in Heston Park, Hounslow, London (GB) (runner profile)

Temp : 3 Degrees, Place: Heston, Hounslow, London. Enjoyed the morning run of 10kms with the coolest breeze in London. Could not do the workouts at my best as the climate is too cold, and I have to run with a heavy tracksuit on. My last day here, leaving back to India tomorrow. (Wed 29)
Time: 58:29 Pace: 9:25 / Total Miles 1,940.27 since 7/4/18
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Kiranpal Singh Dhody (63) IN

9.32 miles in Heston Park, Hounslow, London (GB) (runner profile)

You really enjoy your morning runs in the cool climate of London. Today morning did 15kms of running at an easy pace of 5:46 min/km in 1:26:39 hrs (Mon 27)
Time: 1:26:28 Pace: 9:17 / Total Miles 1,934.06 since 7/4/18
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Kiranpal Singh Dhody (63) IN

4.97 miles in Heston Park Hounslow London (GB) (runner profile)

Enjoying morning runs in the cold climate of London. It was 4 degrees here today morning, quite different from Mumbai. But you find it difficult to push yourself in the track suit. Hence could do 8kms @ 5:22 min/km pace only in 43 minutes. (Wed 22)
Time: 43:03 Pace: 8:40 / Total Miles 1,924.74 since 7/4/18
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Kiranpal Singh Dhody (63) IN

9.32 miles in Heston Park, Hounslow, London (GB) (runner profile)

It was 1 degree temperature in London, but I rarely miss my workouts. Enjoyed my weekend long run of 15kms @ 5:26 min/km pace. (Sun 19)
Time: 1:21:40 Pace: 8:46 / Total Miles 1,917.91 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.21 miles in Hounslow, London (GB) (runner profile)

Came to London to attend my niece’s wedding, but rarely miss my morning run. Did 10k of road running @ 5;45 min/km pace in 57:33 min. Beautiful London. (Fri 17)
Time: 57:33 Pace: 9:16 / Total Miles 1,906.10 since 7/4/18
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Kiranpal Singh Dhody (63) IN

9.32 miles in SAI Kandivali Mumbai (runner profile)

Target for this Sunday’s morning run of 15kms was to do it at @ 5:30 min/km pace and I did it in 1:21:38 @ 5:26 min/km pace. (Sun 12)
Time: 1:21:38 Pace: 8:46 / Total Miles 1,889.06 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.84 miles in SAI Kandivali Mumbai (runner profile)

Thursday’s Speed Interval training:- 1km x 6 Reps with 2 min rest. Target was to do each rep. at @ 4:30 min/km pace and I did at :- 4.19 min, 4.33 min, 4.32 min, 4.31 min, 4:36 min & 4:34 min (Thu 9)
Time: 1:08:54 Pace: 10:05 / Total Miles 1,873.53 since 7/4/18
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Kiranpal Singh Dhody (63) IN

4.97 miles in SAI Kandivali Mumbai (runner profile)

Love your Passion. I did 8kms run at a faster pace of @ 5:02 min/km in 40:20 minutes. (Tue 7)
Time: 40:20 Pace: 8:07 / Total Miles 1,865.14 since 7/4/18
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Kiranpal Singh Dhody (63) IN

9.32 miles in SAI Kandivali Mumbai (runner profile)

Did the Sunday morning long run of 15kms in 1:19:32 @ 5:18 min/km pace. Improved my timings for this distance by approx 4min in the last 15 days. (Sun 5)
Time: 1:19:32 Pace: 8:32 / Total Miles 1,860.17 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

This season it’s quiet chilly mornings in Mumbai. (Fri 3)
Time: 57:11 Pace: 9:13 / Total Miles 1,850.85 since 7/4/18
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Getting in the miles. Well done and stay warm! 1/4 5:23 pm

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