RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the world.  We have finished our first year. RTW Global Challenge 6 is a 10 week program that started July 2, 2019 and will finish 10-weeks later on September 11.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

About the program | Log Your Run | World Leaderboard | Team Leaderboard

1 · 2 · RTW Feed
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Kiranpal Singh Dhody (63) IN, 176 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

Did 10kms run to celebrate India’s Independence Day today (Thu 15)
Time: 1:03:51 Pace: 10:17 / Total Miles 1,452.25 since 7/4/18
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Good way to celebrate 8/16 10:23 pm
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Kiranpal Singh Dhody (63) IN, 167 miles

8.70 miles in Mind Space Malad Mumbai (runner profile)

Today did the Weekend long road run of 14kms in 1:28:02 hrs @ 6:17 km/min pace (Sat 10)
Time: 1:28:02 Pace: 10:08 / Total Miles 1,442.93 since 7/4/18
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I think a runner needs to challenge themselves at least three times per week to improve. Actually when I am getting ready for a race I challenge myself like five times weekly. Good job today! 8/10 5:14 pm
Yes Bob, that’s the way to improve yourself. Have a nice running. 8/10 5:28 pm
I have been doing a lot of runs were I do intervals at the end. Think it is helping my leg turn over. Keep up the good work! 8/11 8:32 am
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Kiranpal Singh Dhody (63) IN, 154 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

Today was Speed workout day. Trying my best to run fast. Today did 6 repetitions of 1 Km each at an average pace of @ 5:05 min/km with 3min rest between each repetition. (Wed 7)
Time: 1:05:50 Pace: 10:36 / Total Miles 1,430.33 since 7/4/18
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Well said. You are what you put into it. 8/8 9:34 am
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Kiranpal Singh Dhody (63) IN, 148 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

Today did 10kms of running at a medium pace of 6:15 min/km in 1:02:28 hrs Just an hour of running can transform your mind, body, and soul. This is not an exaggeration. All these benefits are backed by various scientific studies. Make it a routine to go out for a run at least four to five days a week. Running will gradually affect and improve your diet and lifestyle habits. Another study found that the runners continue to live an active life and have fewer disabilities compared to the ones who don’t. (Tue 6)
Time: 1:02:28 Pace: 10:04 / Total Miles 1,424.12 since 7/4/18
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We need to keep moving. I run or walk at least 1 mile (and mostly at least 3 miles) every day and have been doing this since Nov 1 2008. I just make it part of my day. I really like your spirit and you are a very inspiring person. Keep moving! 8/8 9:39 am
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Kiranpal Singh Dhody (63) IN, 142 miles

3.73 miles in SAI Kandivali Mumbai (runner profile)

Today did a Speed workout of 6kms @ 5:18 min/km pace. (Mon 5)
Time: 31:49 Pace: 8:33 / Total Miles 1,417.91 since 7/4/18
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There you go. Good pace! 8/5 10:41 am
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Kiranpal Singh Dhody (63) IN, 136 miles

9.94 miles in SAI Kandivali Mumbai (runner profile)

The wet climate will tempt you to stay inside (stick to your bed), but be firm, you are not going to meltdown in rain, instead you will become more stronger, physically and mentally by sticking to your workout. Today did the Weekend Long run of 16kms within 2hrs. Ran at a slow speed in rain as the SAI track was flooded with water and also wanted to maintain low HR. I have often heard people saying “Don’t go out in rain, you will get wet, you will catch cold, you will get fever....” but we Runners never get sick in spite of running for hours in rain. Bottom Line: Running improves our immune system so strong as to fight with any type of viruses. (Sat 3)
Time: 1:57:08 Pace: 11:47 / Total Miles 1,412.33 since 7/4/18
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It is easy to not get out but you are a good example of someone who knows it is always important to get out! Love the photo. Very inspiring. 8/5 10:49 am
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Kiranpal Singh Dhody (63) IN, 127 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

“Rain... Rain.... & Rain... Should I go Should I not” These thought do come every morning as these days it is heavily raining in Mumbai. But don’t miss your workout. A slow run of 10kms @ 6:31 min/km pace to maintain the HR @ 135 Building my body to run at slow Heart Rate and found that these slow runs keep me fresh even after the workouts. (Fri 2)
Time: 1:05:16 Pace: 10:31 / Total Miles 1,402.39 since 7/4/18
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Love it. 8/5 10:51 am
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Kiranpal Singh Dhody (63) IN, 115 miles

9.94 miles in SAI Kandivali Mumbai (runner profile)

“Enjoying the rain” Today did a 16kms run in 1:51:22 hrs at a lower heart rate of 136 and slower pace of @6:57 min/km fully drenched in rain. After the debacle of BNP Endurathon where I got exhausted after the 19th km because I was running throughout at a HR of over 200 which at times reached 211 also, (medically not advisable). Hence learning from my mistakes, since the last two days in my practice runs, I am not looking at the pace but always keeping an eye on the Heart Rate. And today I ran for nearly 2hrs and didn’t allow my HR to cross 140 mark and felt so much relaxed during and even at the end of my run. After nearly 4yrs of competitive running I have still to learn how to run properly 😳 (Tue 30)
Time: 1:51:22 Pace: 11:13 / Total Miles 1,390.59 since 7/4/18
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Well said! 8/5 10:56 am
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Kiranpal Singh Dhody (63) IN, 100 miles

15.14 miles in Borivali National Park Mumbai (runner profile)

Today completed BNP Endurathon - 25km race in 2:50:04 Found it very difficult as the body was not moving at my pace. I have never run a competitive race at as slow as 6:59 min/km pace which I got today. Sometimes it’s not your day, and today was not mine. In spite of getting podium finishes continuously for the last three years in BNP Endurathon today I found myself at as low as 6th place in my age category of 55+ ( I am 64) The body completely broke down after 19th km. Thus had to finish with run-walk-run strategy as I didn’t want to stop midway. Took 30 minutes more than my best timing (2:20 hrs) on this route which I got two years ago. Will have to seriously think about why this happened and what went wrong, overtraining, low muscle power, lack of exercise, lack of recovery etc etc. A lot of learnings even after 4years of competitive running. (Sat 27)
Time: 2:50:04 Pace: 11:15 / Total Miles 1,375.68 since 7/4/18
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Sometimes we are on and sometimes we are not. Did you have d ouch fuel? Enough sleep? Life over 60 offers lots of challenges. But pick yourself up. Tomorrow is another day! 7/27 8:42 pm
I am not in a habit of taking anything orally while running. I think in practice I will have to start eating something which gives you energy for the later part of your run. Thanks for the advice Bob. 7/27 9:07 pm
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Kiranpal Singh Dhody (63) IN, 82 miles

5.04 miles in SAI Kandivali Mumbai (runner profile)

A short run of 8kms on a wet morning @ 6:07 min/km pace before Saturday’s 25km BNP Endurathon run. (Thu 25)
Time: 49:36 Pace: 9:51 / Total Miles 1,358.27 since 7/4/18
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Good workout. Good luck Saturday! 7/25 10:52 pm
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Kiranpal Singh Dhody (63) IN, 77 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

Since long I am not getting any better timings but still continuing with my workouts. Today did 10kms in just over 1 hr @ 6:05 min/km pace. (Tue 23)
Time: 1:00:49 Pace: 9:48 / Total Miles 1,353.23 since 7/4/18
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Well said. 7/25 10:48 pm
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Kiranpal Singh Dhody (63) IN, 36 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

Running one hour everyday to build endurance. Today did 10kms in 59:26 min @ 5:56 min/km pace. (Thu 11)
Time: 59:26 Pace: 9:34 / Total Miles 1,311.41 since 7/4/18
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I live by this quote! You are getting in the mileage. 7/12 9:36 am
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Kiranpal Singh Dhody (63) IN, 24 miles

6.21 miles in SAI Kandivali Mumbai (runner profile)

Determination, Dedication, and Discipline are the keys to success. Did 10k run this morning in 59:02 minutes @ 5:54 min/km pace. (Mon 8)
Time: 59:02 Pace: 9:31 / Total Miles 1,300.23 since 7/4/18
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Well said Kiranpal! 7/8 9:35 pm
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Kiranpal Singh Dhody (63) IN, 18 miles

6.84 miles in SAI Kandivali Morning Mumbai (runner profile)

It was raining heavily this morning but never want to miss my workout. Did rain drenched running of 11kms in 1:05:11 hrs @ 5:55 min/km pace (Sat 6)
Time: 1:05:11 Pace: 9:32 / Total Miles 1,294.02 since 7/4/18
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Rain never stops us! Run on... 7/6 10:20 pm
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Kiranpal Singh Dhody (63) IN, 11 miles

6.34 miles in SAI Kandivali Mumbai (runner profile)

Practicing to increase my endurance with speed. (Fri 5)
Time: 59:45 Pace: 9:26 / Total Miles 1,287.18 since 7/4/18
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Good plan. Need to do intervals to improve speed. Tough workouts make for faster races. 7/5 4:30 pm
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Kiranpal Singh Dhody (63) IN, 5 miles

4.97 miles in SAI Kandivali Mumbai (runner profile)

I love rains, they don’t let you perspire more. (Thu 4)
Time: 48:44 Pace: 9:49 / Total Miles 1,280.84 since 7/4/18
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Good quote. You are such an inspiration and glad you are posting again. We missed you! 7/5 4:26 pm
Was not getting any time but now I make it a point to post whenever I run as it feels nice. Thank you Bob. 7/6 12:25 am
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Kiranpal Singh Dhody (63) IN

11.18 miles in Borivali National Park Mumbai (runner profile)

Our Anniversary Run (Sat 25)
Time: 1:54:45 Pace: 10:16 / Total Miles 1,071.41 since 7/4/18
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Kiranpal Singh Dhody (63) IN

14.91 miles in Matheran, Maharashtra (runner profile)

Trail Run (Sun 7)
Time: 2:45:02 Pace: 11:04 / Total Miles 1,148.49 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.21 miles in Borivali National Park Mumbai (runner profile)

1st Position, Gold Medal, in Senior Citizen category, in 10k Skechers Performance Run held in Borivali National Park today morning. Did 10k in 50:30 min @ 5:03 min/km pace. (Sat 30)
Time: 50:31 Pace: 8:08 / Total Miles 901.79 since 7/4/18
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Good job! Gold is always good. Last day of RTW4. You got in 125! Well done. 3/30 11:27 am
Thank you Bob, it was nice to be a part of RTW4 team. I enjoyed it a lot but since I am still working and have to be in office the whole day thus get hardly two hours in the morning for running therefore could not log more miles. 4/2 9:49 am
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Kiranpal Singh Dhody (63) IN

4.97 miles in SAI Kandivali Mumbai (runner profile)

Running keeps your body decades younger. You’re probably aware of the many health benefits of running. It boosts your metabolism, keeps your muscles, bones, and joints strong, and improves your memory just to name a few things. But new research has added one more: Running on a regular basis throughout your life may help your body stay decades younger as you age. Did 8kms in 43:22 minutes at a pace of @ 5:23 min/km (Thu 28)
Time: 43:23 Pace: 8:44 / Total Miles 892.47 since 7/4/18
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I have been running regularly since Feb 16, 1962. What your day is right on. Go team. One day left to log! 3/29 9:27 pm
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Kiranpal Singh Dhody (63) IN

9.32 miles in SAI Kandivali Mumbai (runner profile)

A weekend endurance run of 15kms at an easy pace of 5:38 min/km (Sun 24)
Time: 1:24:38 Pace: 9:05 / Total Miles 883.15 since 7/4/18
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Wow, that looks like a cool place to run. Well done. 3/24 5:13 pm
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Kiranpal Singh Dhody (63) IN

4.35 miles in SAI Kandivali Mumbai (runner profile)

A sweet feast after the morning run. Having Jalebis, a popular sweet food of India, to cover up the calories burnt. (Thu 21)
Time: 42:10 Pace: 9:42 / Total Miles 870.10 since 7/4/18
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Always good after a run. 3/21 10:08 pm
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Kiranpal Singh Dhody (63) IN

6.84 miles in SAI Kandivali Mumbai (runner profile)

This investment will give you returns in the form of long & healthy life with mental satisfaction. Speed workout day: Today I did 3 repetitions of 2000m each at a pace of @ 4:39, 4:47 & 4:52 min/km respectively with 2:30 min rest between each repetition. Slowly & slowly getting back my rhythm. (Wed 20)
Time: 1:08:27 Pace: 10:01 / Total Miles 865.75 since 7/4/18
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This will get you in shape! Good job! Go team! Go India! 3/20 9:48 pm
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Kiranpal Singh Dhody (63) IN

6.03 miles in I C T College Mumbai Mumbai (runner profile)

Enjoyed the competition organised yesterday by the ICT college students. Could not give my best because of not proper training, will have to work harder to achieve a better timing. (Sun 17)
Time: 50:59 Pace: 8:28 / Total Miles 854.56 since 7/4/18
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Maybe not your best but still a good time! You did miss some training days. Go team! 3/18 2:03 pm
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Kiranpal Singh Dhody (63) IN

9.32 miles in SAI Kandivali Mumbai (runner profile)

After a long disturbed running routine due to some family health problems, started my slow running to build endurance for the next season. (Fri 15)
Time: 1:29:31 Pace: 9:37 / Total Miles 845.68 since 7/4/18
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You are coming back even stronger than before. Go team! 3/15 10:01 pm
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Kiranpal Singh Dhody (63) IN

3.20 miles in Bandra Kurla Complex Mumbai (runner profile)

Won the 5kms Cancer Awareness Matathon. Got 1st position in 60+ age Category (Sun 10)
Time: 24:31 Pace: 7:40 / Total Miles 829.52 since 7/4/18
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Well done! Congrats! Go team! 3/10 10:21 pm
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Kiranpal Singh Dhody (63) IN

8.08 miles in Borivali National Park Mumbai (runner profile)

Want to maintain that post workout radiant-looking skin ? Your skin loves exercise, so why not start running. It’s no secret that doing regular exercise is good for you. It helps you maintain a healthy weight, boosts your energy levels and improves blood circulation for a brighter complexion with flushed cheeks for that post-workout glow. Your body releases endorphins that leave you feeling refreshed, happier and less stressed – all these lead to a more radiant complexion as well. Today did 13kms of easy running in 1hr 18min @ 6:00 min/km pace (Sat 9)
Time: 1:18:01 Pace: 9:40 / Total Miles 826.32 since 7/4/18
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Solid advice. Keep moving is important! Go team! 3/9 9:55 pm
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Kiranpal Singh Dhody (63) IN

4.97 miles in SAI Kandivali Mumbai (runner profile)

A recovery run of 8kms @ 6.12 min/km (Fri 8)
Time: 49:43 Pace: 10:01 / Total Miles 818.24 since 7/4/18
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Good to do recovery runs. Go team! 3/8 10:18 pm
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

The best way to get quicker is to train with the faster runners. I train with these young runners, some of whom are less than one third of my age. Today it was an easy run day for them so they all ran 10k with me in 52:58 min @ 5:17 min/km pace. (Thu 7)
Time: 52:58 Pace: 8:32 / Total Miles 813.27 since 7/4/18
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I totally agree with you. Go team! 3/7 10:26 pm
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Kiranpal Singh Dhody (63) IN

4.97 miles in SAI Kandivali Mumbai (runner profile)

A bit of relaxation after a short run of 8kms in 50 min @ 6:20 min/km pace (Wed 6)
Time: 50:50 min Pace: 10:14 / Total Miles 807.06 since 7/4/18
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Always nice taking a few minutes for yourself. Go team! 3/5 10:37 pm
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

Did 10kms (8kms track + 2kms on hill) @ 5:48 min/km pace, picking up momentum after a long gap of running. This is the 1km gradual hill slope inside the SAI complex. (Tue 5)
Time: 58:06 Pace: 9:22 / Total Miles 802.09 since 7/4/18
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It is always tough coming back after taking off some time. And the older we get the harder it is. But after a few more days you will start feeling it... Go Team! 3/5 2:54 pm
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Kiranpal Singh Dhody (63) IN

4.97 miles in SAI Kandivali Mumbai (runner profile)

Love to see a lot of youngsters training at Sports Authority of India which is my favourite ground very near to my home. (Mon 4)
Time: 48:26 Pace: 9:45 / Total Miles 795.88 since 7/4/18
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I am sure they like to see the older guys out there too. Good job! Go team! 3/4 10:04 pm
Definitely Bob, they all give me so much respect because I am amongst a very few 60+ runners practicing in SAI ground. 3/5 9:15 am
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Kiranpal Singh Dhody (63) IN

7.46 miles in Borivali National Park Mumbai (runner profile)

Enjoyed the morning run upto the Kanheri Caves in the beautiful National Park Mumbai (Sun 3)
Time: 1:12:26 Pace: 9:43 / Total Miles 790.91 since 7/4/18
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Wow, that must have been an amazing run. Go team! 3/3 9:43 am
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

Today I ran after a gap of 20 days due to some personal problem. Found it difficult to move on with jammed muscles but enjoyed the run. Thanks to Bob for registering me in RTW4 Challenge. (Sat 2)
Time: 1:04:41 Pace: 10:25 / Total Miles 783.45 since 7/4/18
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Glad to have you back for the 4th Run The World Challenge. Let’s do this. Go team! 3/1 8:50 pm
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Kiranpal Singh Dhody (63) IN

2.49 miles in Guntur (runner profile)

Bronze Medal at the National Masters Athletics Guntur (Fri 8)
Time: 23:20 Pace: 9:24 / Total Miles 1,188.25 since 7/4/18
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Kiranpal Singh Dhody (63) IN

5.59 miles in Guntur (runner profile)

Silver Medal in 10k at the National Masters Athletics Guntur (Thu 7)
Time: 48:17 Pace: 8:39 / Total Miles 1,185.14 since 7/4/18
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Kiranpal Singh Dhody (63) IN

13.05 miles in Worli Dairy Mumbai (runner profile)

Tata Mumbai Marathon 2019 Did Half Marathon (Sun 20)
Time: 1:55:48 Pace: 8:53 / Total Miles 1,251.02 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

An easy 10k run after one week of hamstring injury (Thu 3)
Time: 58:52 Pace: 9:29 / Total Miles 770.32 since 7/4/18
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Hope the hamstring holds up. I think you are really doing this right! We are almost finish. Good job! 1/5 3:40 pm
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Kiranpal Singh Dhody (63) IN

0.00 miles in Kandivali Mumbai (runner profile)

No running due to hamstring injury. With my wife Ravinder Kaur Dhody wishing all our friends a very Happy New Year 2019 (Tue 1) / Total Miles 764.11 since 7/4/18
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Happy New Year to you two too. As tough as it is not to run it is a good idea right now for you. Smart! Go team! 1/2 9:52 am
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Kiranpal Singh Dhody (63) IN

0.00 miles (runner profile)

No running today due to the pulled up hamstring muscle during the yesterday’s speed workout. Stop when you are fatigued.Muscle fatigue takes away all your protective mechanisms and really increases your risk of all injuries. You can always come out to run again next week. (Sat 29) / Total Miles 760.88 since 7/4/18
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Hamstring situations are not good. I have had several. One thenthat helped me was tapping it. Gives it support. Also I took some extra magnesium. Worked for me. I was back to “normal” in ten days. Some stretching is good but don’t do too much. Drink plenty of water and take in some extra salt. Keep us posted! 12/29 1:05 pm
Thank you Bob. The pulled up hamstring is really painful, tried to run day before but could not go beyond 5 Kms. So thought of taking complete rest for a few more days and applying ice pads. Hope it gets better soon as I have my major event TATA Mumbai Marathon on 20th Jan. Sorry Bob, I could not add much miles to the World Challenge #3 in the last few days. 1/2 7:07 am
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Kiranpal Singh Dhody (63) IN

4.85 miles in SAI Kandivali Mumbai (runner profile)

Had set a workout of 1000m x 6 repetitions @ 4:15 min/km pace with 2:30 min rest, was going well, though not at the set pace, @ 4:17, 4:32, 4:22 and was within the target of doing the 4th Km @ 4:15 min/km but 100m before the finish a stretch in the right thigh muscle didn’t allow me to push, it was a severe cramp, the moment I pushed the pain increased. So Abandoned the workout after the 4th Km (Fri 28)
Time: 45:56 Pace: 9:28 / Total Miles 760.88 since 7/4/18
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Doing speed work is important but it can cause situations. Go team! 12/29 1:16 pm
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

A recovery run of 10kms at a slower pace of 5:53 min/km in 58:56 minutes (Thu 27)
Time: 58:56 Pace: 9:30 / Total Miles 756.03 since 7/4/18
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It is good to do recovery runs to let your body catch up to your mind. Go Team! 12/27 11:57 am
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Kiranpal Singh Dhody (63) IN

6.84 miles in SAI Kandivali Mumbai (runner profile)

3kms x 2 repetitions @ 4:48 & 4:44 min/km pace (Wed 26)
Time: 1:06:45 Pace: 9:46 / Total Miles 749.82 since 7/4/18
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Solid. Good job! Go team! 12/27 1:23 am
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Kiranpal Singh Dhody (63) IN

9.32 miles in SAI Kandivali Mumbai (runner profile)

Merry Christmas to all 15kms at an easy pace of @ 5:24 min/km (Tue 25)
Time: 1:21:02 Pace: 8:42 / Total Miles 742.98 since 7/4/18
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Merry Christmas. Solid run and good pace! Go team! 12/25 10:02 am
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

10 Kms of Pace Running at an average pace of @ 4:59 min/km (Mon 24)
Time: 49:55 Pace: 8:02 / Total Miles 733.66 since 7/4/18
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Good run. Good pace. Go team! 12/24 11:08 am
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Kiranpal Singh Dhody (63) IN

12.43 miles in Borivali National Park, Mumbai (runner profile)

Weekend long run of 20kms in 🙏1:50:30hrs @ 5:31 min/km pace (Sat 22)
Time: 1:50:30 Pace: 8:54 / Total Miles 726.03 since 7/4/18
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This is a nice long run and at a good pace. Go team! 12/22 4:44 pm
Thank you Bob, this is a real forest within the city limits of Mumbai. You will never find a forest within a city anywhere else in the world. 12/24 4:22 am
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Kiranpal Singh Dhody (63) IN

7.46 miles in SAI Kandivali Mumbai (runner profile)

Did Speed workout today 1000m x 6 repetitions @ 4:29 min/km with 2minutes rest between each rep. @4:22, @4:29, @4:30, @4:29, @4:30, @4:29 (Fri 21)
Time: 1:12:17 Pace: 9:42 / Total Miles 713.60 since 7/4/18
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Good speed workout. Go team! 12/22 5:26 pm
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Kiranpal Singh Dhody (63) IN

6.84 miles in SAI Kandivali Mumbai (runner profile)

3000m x 2 Repetitions @ 4:37 min/km pace (Wed 19)
Time: 1:03:56 Pace: 9:22 / Total Miles 701.65 since 7/4/18
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Good workout. Go Team! 12/20 4:56 pm
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Kiranpal Singh Dhody (63) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

After the Sunday’s competition today I did 10kms of easy run in 57:07 min @ 5:42 min/km pace. (Tue 18)
Time: 57:02 Pace: 9:11 / Total Miles 694.81 since 7/4/18
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Probably was good not to push it today. Go team! 12/17 9:51 pm
Sir, my main competition is just a month away, TATA Mumbai Marathon on 20th Jan 2019, have very little time to prepare, thus started my training from today itself. 12/17 9:59 pm
Good luck in your marathon. What is your goal? 12/18 4:02 pm
Sub 1:45 for HM 12/18 4:58 pm
Just over 8 minutes per mile. That's good! Go for it! 12/20 4:48 pm
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Kiranpal Singh Dhody (63) IN

13.14 miles in Lokseva e-school Pashan Pune (runner profile)

“VETERUN” Half Marathon in which I got First place in 60+ age category by covering the tough up & down hilly route in 1hr 50min @ 5:13 min/km pace (Sun 16)
Time: 1:50:23 Pace: 8:24 / Total Miles 688.60 since 7/4/18
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First place is good. Nothing higher. Congrats! Go tram 12/16 10:10 pm
Thank you Bob, it was indeed a challenging event. 12/17 6:35 am
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