RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the world.   Our RTW Challenge 365 is a one year event and all miles logged from July 4, 2018 to July 3, 2019 will be counted.  The Team Leaderboard are miles run and logged since March 31 when RTW4 ended.  Click on the RTW365 link to see the total miles. 

 

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1 · 2 · RTW Feed
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Erika Fourie (27) ZA, 110 miles

1.49 miles in Hoedspruit (runner profile)

Introduced the kids to interval sprints today!! We did a 600m warm up and cool down and a total of 1.2km sprints and walk backs. They loved the high speed running and I must say with the untapped energy they have at their age they did exceptionally well!! (Wed 15)
Time: 00:25:23 Pace: 17:02 / Total Miles 542.16 since 10/24/18
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Sounds like a good workout. Did they enjoy it? 5/16 7:46 pm
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Erika Fourie (27) ZA, 108 miles

1.18 miles in Hoedspruit (runner profile)

Good paced walk today!! Could see the dogs are enjoying the cooler weather and walk!! (Tue 14)
Time: 00:27:52 Pace: 23:37 / Total Miles 540.67 since 10/24/18
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The dogs are getting in good shape too! 5/16 7:41 pm
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Erika Fourie (27) ZA, 107 miles

2.42 miles in Hoedspruit (runner profile)

Loved the run with the kids today!! Not too far but enjoyed every moment!! (Mon 13)
Time: 00:28:55 Pace: 11:56 / Total Miles 539.49 since 10/24/18
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So cool you make it a family thing! 5/16 7:37 pm
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Erika Fourie (27) ZA, 97 miles

6.65 miles in Blyde Wildlife Estate (runner profile)

Great trail run today!! Very rocky!! Last run for the series and completed the puzzle!! (Sat 11)
Time: 01:08:55 Pace: 10:22 / Total Miles 528.99 since 10/24/18
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This is a cool idea for a medal. Congrats! 5/16 7:32 pm
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Erika Fourie (27) ZA, 90 miles

3.29 miles in Hoedspruit (runner profile)

Nice family run today!! (Wed 8)
Time: 00:43:02 Pace: 13:05 / Total Miles 522.34 since 10/24/18
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The Fourie running family is awesome. 5/9 2:37 pm
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Erika Fourie (27) ZA, 83 miles

1.43 miles in Hoedspruit (runner profile)

Refreshing afternoon walk!! (Sun 5)
Time: 00:39:27 Pace: 27:37 / Total Miles 515.20 since 10/24/18
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Your dogs are loving this too! 5/8 1:58 pm
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Erika Fourie (27) ZA, 81 miles

13.11 miles in Hoedspruit (runner profile)

A tiring 21.1km today!! But watching the kids run along and "chasing" us helped to distract my mind from my tired legs!! Love them to bits!! (Wed 1)
Time: 02:24:10 Pace: 11:00 / Total Miles 513.77 since 10/24/18
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Half marathon! Well done! 5/3 11:39 pm
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Erika Fourie (27) ZA, 61 miles

2.42 miles in Hoedspruit (runner profile)

Sunday afternoon family walk!! (Sun 28)
Time: 01:03:39 Pace: 26:16 / Total Miles 493.08 since 10/24/18
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Looks like fun! 5/3 11:47 pm
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Erika Fourie (27) ZA, 58 miles

5.59 miles in Kampersrus (runner profile)

Had a fun run today called the Lion Heart Challenge!! I did the 7km very steeeeeep uphill and then the 2km with the kids!! They did so well!! Very proud mum - both got third place in their gender groups!! (Sat 27)
Time: 00:57:39 Pace: 10:19 / Total Miles 490.66 since 10/24/18
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What a fun day with the kids. Love the photos! 4/27 6:12 pm
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Erika Fourie (27) ZA, 49 miles

3.36 miles in Hoedspruit (runner profile)

Did a 400m warmup and a 5km Parkrun!! Enjoyed the run very much!! (Sat 20)
Time: 00:27:09 Pace: 8:06 / Total Miles 481.22 since 10/24/18
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Good pace today. You are moving... 4/21 10:54 pm
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Erika Fourie (27) ZA, 34 miles

7.15 miles in Hoedspruit (runner profile)

Did a warm up, interval sprints and casual run this morning!! Must say the intervals felt better than I remembered!! Strong legs here we come!! (Wed 17)
Time: 01:20:34 Pace: 11:17 / Total Miles 466.73 since 10/24/18
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Really like this quote. So right on! Intervals are the best way to "really" get in shape. 4/17 3:39 pm
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Erika Fourie (27) ZA, 27 miles

6.96 miles in Zandspruit (runner profile)

Great 10.6km trail run today!! And a 600m warm up. (Sat 13)
Time: 01:02:23 Pace: 8:58 / Total Miles 459.58 since 10/24/18
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Well done! Gotta love the trails. 4/14 10:52 pm
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Erika Fourie (27) ZA, 20 miles

3.48 miles in Hoedspruit (runner profile)

Ran with the kids this afternoon!! (Wed 10)
Time: 00:42:17 Pace: 12:10 / Total Miles 452.62 since 10/24/18
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Seems like the kids are having fun. You too! Go the Fourie! 4/10 10:11 pm
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Erika Fourie (27) ZA

3.54 miles in Parkrun (runner profile)

Did a 5km Parkrun with the kids and a 700m cooldown. Michelle did extremely well!! (Sat 30)
Time: 00:54:24 Pace: 15:22 / Total Miles 432.30 since 10/24/18
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Team ZA's champion! Well done Erika you are doing a phenomenal job with both your running and your family! 3/30 6:21 am
I Just love how you make running a family sport. Well done Fourie family, 3/30 11:32 am
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Erika Fourie (27) ZA

7.64 miles in Hoedspruit (runner profile)

I would run for a cake any day!! 😂 (Wed 27)
Time: 01:20:50 Pace: 10:35 / Total Miles 424.54 since 10/24/18
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Got you over 100. Well done. Now let’s bring out the cake! Go team! 3/28 10:13 pm
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Erika Fourie (27) ZA

1.68 miles in Hoedspruit (runner profile)

Enjoyed the cool weather while walking!! The dogs loved it too!! (Tue 26)
Time: 00:41:26 Pace: 24:42 / Total Miles 416.90 since 10/24/18
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You will easily get over 100 by the time we finish on Saturday. Well done! 3/26 10:15 pm
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Erika Fourie (27) ZA

4.85 miles in Parkrun (runner profile)

Did a 5km Parkrun and a 2.8km easy run back to the kids!! (Sat 23)
Time: 00:53:80 Pace: 11:13 / Total Miles 397.76 since 10/24/18
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All on dirt? 3/24 5:04 pm
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Erika Fourie (27) ZA

5.34 miles in Hoedspruit (runner profile)

Great hiking route today!! The kids enjoyed the hills a lot!! (Thu 21)
Time: 02:06:01 Pace: 23:35 / Total Miles 392.91 since 10/24/18
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Cool photo. Go Fourie! 3/24 4:50 pm
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Erika Fourie (27) ZA

1.24 miles in Hoedspruit (runner profile)

Nice walk this afternoon!! Great weather - we might get some rain tonight!! (Tue 19)
Time: 00:30:34 Pace: 24:36 / Total Miles 378.49 since 10/24/18
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The dogs and kids are loving it. 3/19 10:20 pm
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Erika Fourie (27) ZA

1.37 miles in Hoedspruit (runner profile)

We walked a bush path today!! Was awesome not worrying about cars passing by!! And we had two extra dogs along and my hubby!! (Mon 18)
Time: 00:41:49 Pace: 30:36 / Total Miles 377.25 since 10/24/18
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It a family affair out in the bush. Love it. Go team Fourie! 3/19 10:24 pm
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Erika Fourie (27) ZA

2.24 miles in Hoedspruit (runner profile)

Holiday time!! Ran this morning with the kids and it was much cooler than the afternoon sessions!! (Mon 18)
Time: 00:26:54 Pace: 12:02 / Total Miles 375.88 since 10/24/18
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So fun! Go team! 3/18 2:04 pm
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Erika Fourie (27) ZA

2.92 miles in Magoebaskloof (runner profile)

Did the Lesodi Trail at Magoebaskloof today!! Absolutely stunning place!! (Sat 16)
Time: 03:05:45 Pace: 1:03:37 / Total Miles 373.64 since 10/24/18
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Beautiful. I would love to enjoy that trail. Go team! 3/18 1:46 pm
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Erika Fourie (27) ZA

2.05 miles in Haenertsburg (runner profile)

Did a hiking trail at Forest Bird Lodge with my hubby to the waterfalls!! (Fri 15)
Time: 02:24:02 Pace: 1:10:15 / Total Miles 370.72 since 10/24/18
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Erika Fourie (27) ZA

1.86 miles in Hoedspruit (runner profile)

5 laps around the block with the kids!! (Wed 13)
Time: 00:21:01 Pace: 11:17 / Total Miles 368.67 since 10/24/18
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So great you get the kids out. Go team! 3/13 10:48 pm
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Erika Fourie (27) ZA

1.37 miles in Hoedspruit (runner profile)

Did a slow walk with Tiger along today!! Can see he enjoyed it to get out again!! (Tue 12)
Time: 00:36:46 Pace: 26:54 / Total Miles 359.10 since 10/24/18
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Dogs do like to get out too. Go team! 3/12 11:20 pm
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Erika Fourie (27) ZA

1.80 miles in Hoedspruit (runner profile)

Nice run with the kids!! They are doing so good!! (Mon 11)
Time: 00:20:22 Pace: 11:19 / Total Miles 357.73 since 10/24/18
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Cool family run photo. Go team Fourie! 3/11 11:36 pm
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Erika Fourie (27) ZA

6.84 miles in Hoedspruit (runner profile)

Special trail run with my hubby today!! Was great to have him there and share the trail run experience!! (Sat 9)
Time: 01:16:46 Pace: 11:14 / Total Miles 348.22 since 10/24/18
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Well done you 2 !!!!!! 3/9 7:16 am
Always nice to share the trail with your mate. Go team! 3/9 9:56 pm
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Erika Fourie (27) ZA

1.12 miles in Hoedspruit (runner profile)

Not a lot of time today but we could squeeze in a short walk!! (Fri 8)
Time: 00:25:02 Pace: 22:23 / Total Miles 341.38 since 10/24/18
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Always good to make time for what we love! Go team! 3/8 10:07 pm
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Erika Fourie (27) ZA

1.49 miles in Hoedspruit (runner profile)

Did three and a half laps with the kids this afternoon!! Felt the heat a bit as well!! (Thu 7)
Time: 00:18:10 Pace: 12:11 / Total Miles 340.26 since 10/24/18
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The Fourie family rock! Go team! 3/7 10:28 pm
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Erika Fourie (27) ZA

1.37 miles in Hoedspruit (runner profile)

Cooler walk with the dogs today!! Hard decision to leave poor Tiger at home - he is 11 years old and his hips are starting to give problems and the walks are getting to strenuous for him. But we were joined by two other dogs today - Tammy and Lexie!! I will take a photo of them as well next time!! (Wed 6)
Time: 00:32:10 Pace: 23:32 / Total Miles 338.77 since 10/24/18
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We needed to sign up the dogs too. What a great way to stRt off the day. Go team. Go Fourie! 3/7 8:09 am
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Erika Fourie (27) ZA

1.12 miles in Hoedspruit (runner profile)

First jog with the kids again!! Nice and easy start!! 3 laps in total!! (Mon 4)
Time: 00:12:38 Pace: 11:18 / Total Miles 333.67 since 10/24/18
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It is a family affair. Go Fourie! Go team! 3/4 10:06 pm
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Erika Fourie (27) ZA

13.11 miles in Nelspruit (runner profile)

What a nice road to run!! I felt good and strong and happy with my time and pace!! (Sat 2)
Time: 02:06:53 Pace: 9:41 / Total Miles 332.55 since 10/24/18
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Well done Erika. Good pace! Go team! 3/2 11:08 pm
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Erika Fourie (27) ZA

3.60 miles in Hoedspruit (runner profile)

Pre-lunch run with my hubby!! Was tough in the heat but very nice - collected a few grass seeds as well!! 😆 (Wed 16)
Time: 00:42:16 Pace: 11:44 / Total Miles 245.99 since 10/24/18
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Sounds like you are really having some hot weather down your way? But then it is that time of the year. 1/16 9:50 am
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Erika Fourie (27) ZA

4.66 miles in Hoedspruit (runner profile)

Ran our town trail route again today - I can see the rain has made such a difference to the bush!! Very grateful!! (Mon 7)
Time: 00:49:12 Pace: 10:34 / Total Miles 221.33 since 10/24/18
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Your countryside is so different than ours in California. But then it should be... Glad to see you posting and logging here. Go Team In Training! 1/10 6:24 pm
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Erika Fourie (27) ZA

6.21 miles in Parkrun (runner profile)

I ran 5km to the Parkrun and then did the 5km Parkrun with the kids!! (Sat 5)
Time: 01:20:47 Pace: 13:01 / Total Miles 216.67 since 10/24/18
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Lady in pink wow great mileage for your 1st RTW! 1/5 4:35 am
This took you over 200 miles for Challenge 3. Well done to you and to your family. 1/5 4:03 pm
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Erika Fourie (27) ZA

5.03 miles in Franklyn Park (runner profile)

Tried the red hiking route today and it was awesome!! Steep up the mountain and great views through the tree tops!! (Fri 4)
Time: 03:43:18 Pace: 44:22 / Total Miles 210.46 since 10/24/18
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Awesome!!! You and your family are such examples!! 1/5 4:45 am
The Fourie’s set a great example for other families to follow. I love it. Well done! 1/5 3:44 pm
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Erika Fourie (27) ZA

2.01 miles in Hoedspruit (runner profile)

Last run with the kids for 2018!! (Mon 31)
Time: 00:26:57 Pace: 13:26 / Total Miles 205.43 since 10/24/18
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You can reach 200 before the clock strikes 12!!!! 12/31 2:13 am
You are for sure going to reach 200 miles this time around. Happy New Year! Go team! 12/31 1:10 pm
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Erika Fourie (27) ZA

11.81 miles in Jonkmanspruit (runner profile)

Great last run for 2019 with awesome people!! Thank you so much!! (Sun 30)
Time: 02:08:46 Pace: 10:55 / Total Miles 203.42 since 10/24/18
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The best way to end the year! Happy New Years! Go team! 12/31 9:17 am
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Erika Fourie (27) ZA

3.73 miles in Parkrun (runner profile)

A nice 5km Parkrun with Jonathan and a 1km cooldown walk!! He is doing very well!! (Sat 29)
Time: 00:48:39 Pace: 13:03 / Total Miles 191.61 since 10/24/18
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All the Fourie’s are doing so well. Proud of you all. Go team! 12/29 1:01 pm
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Erika Fourie (27) ZA

6.84 miles in Hoedspruit (runner profile)

Awesome trail run with hubby and mom!! Running woth those you love: PRICELESS!! (Fri 28)
Time: 01:14:49 Pace: 10:57 / Total Miles 187.88 since 10/24/18
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Sounds fabulous! 12/28 2:27 am
Love it. Go team! 12/29 1:18 pm
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Erika Fourie (27) ZA

6.26 miles in Hoedspruit (runner profile)

A great 8.16km with my hubby and 1.91km with Jonathan!! Feels good to be up and running again!! (Thu 27)
Time: 1:10:55 Pace: 11:21 / Total Miles 181.04 since 10/24/18
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Good job. Really a family affair. Love it. Go Team! 12/27 12:01 pm
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Erika Fourie (27) ZA

4.87 miles in Franklyn Park (runner profile)

What a great hiking trail with the family for our mother's (Johanna Fourie) birthday!! Absolutely stunning views!! (Fri 21)
Time: 02:54:00 Pace: 35:46 / Total Miles 174.78 since 10/24/18
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Beautiful picture Erika! Fantastic milage for you!! 12/22 3:23 am
A family hike on a special day. Go team! 12/22 5:14 pm
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Erika Fourie (27) ZA

1.99 miles in Hoedspruit (runner profile)

5 laps around the block with the kids again today!! I can see their pace and style picking up already!! (Thu 20)
Time: 00:24:42 Pace: 12:26 / Total Miles 169.91 since 10/24/18
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That's cool. You did three laps with Jonathan and then two with Michelle. Love it. Go Team! 12/20 5:03 pm
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Erika Fourie (27) ZA

6.31 miles in Hoedspruit (runner profile)

Did a chilled 8.3km and a 1.86km run with Jonathan this morning!! (Wed 19)
Time: 1:15:15 Pace: 11:56 / Total Miles 167.92 since 10/24/18
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Over 150 miles and counting. Good job! Go Team! 12/20 4:55 pm
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Erika Fourie (27) ZA

1.48 miles in Hoedspruit (runner profile)

Personalised jog with the kids today!! Both went for two laps around the block - Jonathan jogged strong for both laps and Michelle did very well also but the uphills are still a bit tough - but we will get stronger together!! (Tue 18)
Time: 00:20:04 Pace: 13:35 / Total Miles 161.61 since 10/24/18
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Love it!!! 12/18 12:51 am
Look how beautiful they look in their shirts . . . Well done you two grandma is so proud of you !!!!! 12/18 12:04 pm
Love this photo. The shirts look good and the dogs just finish off the shot. So nice to have your family doing Run The World! Go Fourie! Go team! 12/18 4:01 pm
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Erika Fourie (27) ZA

13.11 miles in Hoedspruit (runner profile)

A very tough and hot trail run today!! It was much harder than I thought but I managed to finish with no injuries and I was the first lady in as well - very unexpected!! (Sat 15)
Time: 02:50:24 Pace: 13:00 / Total Miles 160.13 since 10/24/18
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Lol only unexpected to you, not to us who sees your talent young lady! 12/15 9:10 am
You made it. Good job. Proud of you! Go team! 12/16 4:41 pm
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Erika Fourie (27) ZA

1.74 miles in Hoedspruit (runner profile)

A nice and windy walk to the library today!! (Thu 13)
Time: 00:42:32 Pace: 24:27 / Total Miles 147.02 since 10/24/18
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You guys go inside the library? The Fourie family on a roll. Go team! 12/13 9:14 pm
No dogs aren't allowed inside, Michelle went in quicly to return the books as they will be closed over the holidays. The previous time I went in to get new books while the kids gave the dogs water. They love talking to other people about the dogs and letting them pet them. 12/14 4:56 am
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Erika Fourie (27) ZA

3.17 miles in Hoedspruit (runner profile)

A chilled last 5.1 km before Saturday's 20km trail run!! (Wed 12)
Time: 00:39:25 Pace: 12:27 / Total Miles 145.28 since 10/24/18
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Like the quote! Good luck Saturday. Is that a race? Go team! 12/11 11:36 pm
Yes it is the last race for the year - If I can mange to do the 20km easily (as I am used to 10km races) I will enter for the 20km season next year, if not I will keep to the 10km. 12/14 4:58 am
20k just might work for you. In any case enjoy your adventure and good luck. I can’t wait to hear the result. Go team! 12/14 7:00 am
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Erika Fourie (27) ZA

1.68 miles in Hoedspruit (runner profile)

Great walk again today!! Tired Tiger though!! But he is slowly getting fitter!! (Thu 6)
Time: 00:41:32 Pace: 24:46 / Total Miles 142.11 since 10/24/18
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Good for Tiger. Go team! 12/6 2:51 am
what an adorable dog!! 12/8 3:28 am
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Erika Fourie (27) ZA

9.01 miles in Hoedspruit (runner profile)

Another early morning run!! Not feeling as early as we used to run in the dark most of the time and now by our second round it is already getting light by 4:30!! (Wed 5)
Time: 01:32:26 Pace: 10:16 / Total Miles 140.43 since 10/24/18
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We know the answer too! Go team! 12/6 3:01 am
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