RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the world.   Our RTW Challenge 365 is a one year event and all miles logged from July 4, 2018 to July 3, 2019 will be counted.  The Team Leaderboard are miles run and logged since March 31 when RTW4 ended.  Click on the RTW365 link to see the total miles. 

 

About the program | Log Your Run | World Leaderboard | Team Leaderboard

1 · 2 · 3 · RTW Feed
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Johanna Fourie (56) ZA, 189 miles

6.49 miles in Hoedspruit (runner profile)

This was my best run for a long time. I feel so happy !!!!!!! (Mon 17)
Time: 01:21:00 Pace: 12:29 / Total Miles 664.40 since 8/29/18
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Solid run. Glad you had a good one. We live for these. 6/17 4:31 pm
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Johanna Fourie (56) ZA, 183 miles

6.25 miles in Hoedspruit (runner profile)

What a nice run today (Sat 15)
Time: 01:21:11 Pace: 13:00 / Total Miles 657.91 since 8/29/18
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Great snap. Well done! 6/15 9:55 pm
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Johanna Fourie (56) ZA, 174 miles

4.97 miles in Hoedspruit (runner profile)

Did some interval training and then finish it off with a slow run (Wed 12)
Time: 01:08:20 Pace: 13:45 / Total Miles 648.49 since 8/29/18
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Like the shirt! 6/14 9:27 pm
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Johanna Fourie (56) ZA, 167 miles

5.29 miles in Hoedspruit (runner profile)

Still a little bit tired but thus was n lekker slow run (Mon 10)
Time: 01:10:14 Pace: 13:16 / Total Miles 642.28 since 8/29/18
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Glad you were able to get out and have a lekker run. 6/9 10:24 pm
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Johanna Fourie (56) ZA, 162 miles

6.40 miles in Rudamans Nst (runner profile)

This was the best run in a long time with my personal best in the 10km. I feel so happy (Sat 8)
Time: 01:17:23 Pace: 12:06 / Total Miles 636.99 since 8/29/18
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Congrats on a new PB. Well done. Glad it felt good too! 6/9 7:28 pm
Thank you Bob 😀 6/9 8:51 pm
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Johanna Fourie (56) ZA, 154 miles

1.88 miles in Hoedspruit (runner profile)

Last training in for my 10km run this weekend. I feel ready for it. 🏃‍♀️🏃‍♀️🏃‍♀️ (Wed 5)
Time: 00:23:43 Pace: 12:36 / Total Miles 628.66 since 8/29/18
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Good luck this weekend. Have a good one! 6/4 9:40 pm
Thank you Bob 6/4 9:45 pm
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Johanna Fourie (56) ZA, 152 miles

1.36 miles in At the gym (runner profile)

Did some interval training (Tue 4) / Total Miles 626.78 since 8/29/18
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The mind makes it all work. Of course with enough training. Push outside your comfort zone and the rewards will come your way! 6/3 9:44 pm
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Johanna Fourie (56) ZA, 150 miles

3.14 miles in Hoedspruit (runner profile)

Lekker early morning run with Erika (Mon 3)
Time: 00:40:38 Pace: 12:56 / Total Miles 625.42 since 8/29/18
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Best way to start off the day. A Lekker day! 6/3 9:37 pm
O yes !!!!! Thanks and a Lekker day to you too 6/3 9:39 pm
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Johanna Fourie (56) ZA, 109 miles

4.35 miles in Nelspruit (runner profile)

This is a few days short distance run walks while feeling not so very well (Tue 21) / Total Miles 583.55 since 8/29/18
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You got it. Running is what we do. 5/26 10:40 pm
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Johanna Fourie (56) ZA, 104 miles

3.19 miles in Halls Parkrun (runner profile)

Lekker to run a Parkrun with my daughter (Sat 18)
Time: 00:39:13 Pace: 12:19 / Total Miles 579.20 since 8/29/18
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Looking good you two! 5/26 10:50 pm
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Johanna Fourie (56) ZA, 120 miles

10.94 miles in Hoedspruit (runner profile)

A few short runs for the week. I'm not feeling strong. Something is wrong (Fri 17) / Total Miles 594.49 since 8/29/18
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Take it easy! 5/26 10:51 pm
Hi Bob. I am diagnosed with Bilharzia and I'm on treatment now 5/26 11:32 pm
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Johanna Fourie (56) ZA, 101 miles

6.97 miles in Hoedspruit (runner profile)

What a great run this morning. Starting to get my strength back 👏👏🏃‍♀️🏃‍♀️😀 (Mon 13)
Time: 01:20:05 Pace: 11:30 / Total Miles 576.01 since 8/29/18
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Glad your strength is coming back. 5/16 7:38 pm
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Johanna Fourie (56) ZA, 92 miles

6.90 miles in Blyde Wildlife (runner profile)

Hard Trail Run today with a lot of hills but I made it 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ (Sat 11)
Time: 01:36:00 Pace: 13:55 / Total Miles 566.50 since 8/29/18
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Hills are good. Makes you tougher when you run a flat course for time. 5/11 8:52 pm
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Johanna Fourie (56) ZA, 83 miles

3.11 miles in Hoedspruit (runner profile)

Nice run with Erika and Jonathan and Michelle. now i hope I'm ready for my Trail run on Saturday (Wed 8)
Time: 00:41:45 Pace: 13:27 / Total Miles 558.05 since 8/29/18
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What is the distance for your trail run? Good luck! 5/8 1:48 pm
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Johanna Fourie (56) ZA, 78 miles

3.73 miles in Hoedspruit (runner profile)

Taper run in preparation for my Blyde Wildlife Trail Run this weekend (Mon 6)
Time: 00:49:43 Pace: 13:21 / Total Miles 553.39 since 8/29/18
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That’s our South African team! Proud of you guys! 5/8 1:56 pm
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Johanna Fourie (56) ZA, 73 miles

3.11 miles in Parkrun (runner profile)

Lekker slow Parkrun today. (Sat 4)
Time: 00:39:19 Pace: 12:40 / Total Miles 548.23 since 8/29/18
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You got in 5k. We all have days like this. 5/4 8:27 pm
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Johanna Fourie (56) ZA, 66 miles

10.07 miles in Hoedspruit (runner profile)

Did a very long uphill run today and what a challenge (Wed 1)
Time: 02:21:41 Pace: 14:05 / Total Miles 541.09 since 8/29/18
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Hills are tough! Love the quote! 5/3 11:42 pm
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Johanna Fourie (56) ZA, 56 miles

5.53 miles in Hoedspruit (runner profile)

Nice run / walk with tired legs after Saturday's uphill running. (Mon 29)
Time: 01:14:50 Pace: 13:32 / Total Miles 531.02 since 8/29/18
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Love the quote! 5/3 11:46 pm
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Johanna Fourie (56) ZA, 51 miles

2.49 miles in Hoedspruit (runner profile)

Nice recovery walk with Erika, the kids and the dogs (Sun 28) / Total Miles 525.49 since 8/29/18
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Lots of dogs. 4/28 8:05 pm
😀😀😀 yes and they love the walkies 4/28 9:32 pm
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Johanna Fourie (56) ZA, 48 miles

4.54 miles in Kampersrus (runner profile)

Lekker hard uphill run. (Sat 27)
Time: 00:57:00 Pace: 12:34 / Total Miles 523.00 since 8/29/18
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Uphills and wind are never easy. But it is always one step in front of the other. 4/27 6:09 pm
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Johanna Fourie (56) ZA, 44 miles

3.36 miles in Parkrun (runner profile)

Little hard run today with my tired legs 🙈 (Sat 20) / Total Miles 518.46 since 8/29/18
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But you did it! 4/21 10:57 pm
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Johanna Fourie (56) ZA, 37 miles

6.28 miles in Hoedspruit (runner profile)

Did a nice warm up then some good interval training then a slow run to finish it off (Wed 17) / Total Miles 512.00 since 8/29/18
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Running made my life! 4/16 10:21 pm
You can say that again Bob 4/17 12:21 am
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Johanna Fourie (56) ZA, 24 miles

6.96 miles in Zandspruit (runner profile)

This was really a lekker run again after feeling sick for a long time now. The weather was good. Just so lekker 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ (Sat 13)
Time: 01:27:24 Pace: 12:34 / Total Miles 499.01 since 8/29/18
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Glad it was a lekker run! 4/14 10:56 pm
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Johanna Fourie (56) ZA, 15 miles

3.30 miles in Hoedspruit (runner profile)

My last run before the Zandspruit Trail Run this weekend. (Wed 10)
Time: 00:40:51 Pace: 12:23 / Total Miles 490.37 since 8/29/18
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Good luck this weekend. What is the distance? 4/9 9:50 pm
Thank you Bob. It's a 10km 4/9 10:15 pm
Can’t wait to hear how you did. And to see the photos! 4/10 10:00 pm
Hi. I will let you know. 😀🏃‍♀️ 4/10 10:45 pm
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Johanna Fourie (56) ZA, 11 miles

4.97 miles in At the gym (runner profile)

Did some uncline and interval training at the gym (Thu 4) / Total Miles 486.14 since 8/29/18
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Well done. Like the shirt. 4/7 5:40 am
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Johanna Fourie (56) ZA, 6 miles

6.21 miles in 4X4 Track (runner profile)

Lekker 10 km on the 4X4 Track this morning with Erika (Sun 31) / Total Miles 481.17 since 8/29/18
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Good workout. Glad you are with us. Go team RTW Challenge 365. 4/1 11:02 pm
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Johanna Fourie (56) ZA

3.60 miles in Parkrun (runner profile)

A lekker run at the Parkrun with the kiddies again. They all starts running so good. (Sat 30) / Total Miles 474.96 since 8/29/18
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And grandma started it all... What a beautiful lifetime heritage! 3/30 10:55 am
I am so blessed Lize 3/30 11:07 am
Well done Johanna. You did a lekker (spell check keeps wanting to change this) job. Last day for RTW4. 3/30 11:31 am
Spelling is correct Bob 👍😀😀 thank you for a awesone challenge ince again 3/30 11:38 am
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Johanna Fourie (56) ZA

6.28 miles in Hoedspruit (runner profile)

Nice run in mist rain this morning. (Wed 27)
Time: 01:20:21 Pace: 12:49 / Total Miles 471.36 since 8/29/18
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Solid run. I like running in the mist. Go team! 3/28 10:12 pm
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Johanna Fourie (56) ZA

3.11 miles in Parkrun (runner profile)

Very slow run with the kiddies this morning (Sat 23) / Total Miles 461.10 since 8/29/18
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Glad to see you back out. 3/24 5:06 pm
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Johanna Fourie (56) ZA

5.34 miles in Wildlife Estate (runner profile)

It was a slow walk after being sick just to get my go back. (Thu 21) / Total Miles 457.99 since 8/29/18
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Glad you are back out! Go team! 3/21 10:09 pm
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Johanna Fourie (56) ZA

5.97 miles in Hoedspruit (runner profile)

A nice slow run on a cool morning. (Wed 13)
Time: 01:18:55 Pace: 13:14 / Total Miles 450.79 since 8/29/18
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Lots of cool places to run! go team! 3/12 11:32 pm
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Johanna Fourie (56) ZA

6.85 miles in HWE Trail Run (runner profile)

Nice run today !! (Sat 9)
Time: 01:34:28 Pace: 13:47 / Total Miles 438.17 since 8/29/18
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Well done. Go team! 3/9 9:57 pm
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Johanna Fourie (56) ZA

3.88 miles in Hoedspruit (runner profile)

Nice run after being so tired the weekend after my half marathon. (Wed 6)
Time: 43:18 Pace: 11:09 / Total Miles 430.39 since 8/29/18
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Good to see on the roads again. Recovery does take some time. Go South Africa! 3/5 10:36 pm
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Johanna Fourie (56) ZA

13.24 miles in Nelspruit 21km (runner profile)

What a lekker run today with some cramps in the last kilometer. But still ending strong (Sat 2)
Time: 02:49:00 Pace: 12:47 / Total Miles 425.70 since 8/29/18
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Well done Johanna. Glad it was a lekker sort of run. Wow, lots of miles today already for our teams. Go team! Go Team South Africa. 3/2 9:20 am
Ja alot of mile today 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ 3/2 9:43 am
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Johanna Fourie (56) ZA

1.86 miles in Hoedspruit (runner profile)

My last slow run before my half marathon on Saturday in Nelspruit. (Wed 27)
Time: 00:24:34 Pace: 13:11 / Total Miles 412.46 since 8/29/18
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Good luck! can’t wait to hear how it goes. Go team! 3/1 10:13 pm
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Johanna Fourie (56) ZA

3.98 miles in Hoedspruit (runner profile)

This was a nice early morning slow run for me with Erika. (Mon 25)
Time: 45:41 Pace: 11:30 / Total Miles 409.98 since 8/29/18
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Looking good! 3/1 10:14 pm
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Johanna Fourie (56) ZA

6.71 miles in Marula Festival (runner profile)

I've got my Gold medal in the Masters category today. I feel so very happy 😀😀 (Sat 23)
Time: 01:23:45 Pace: 12:29 / Total Miles 406.00 since 8/29/18
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Well done Johanna! So proud of you! 2/23 8:22 pm
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Johanna Fourie (56) ZA

3.11 miles in Parkrun (runner profile)

Did not feel well. I had a bad run😟 (Sat 9) / Total Miles 391.46 since 8/29/18
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We have these bad runs from time to time. If you have a fever be sure not to run. And when you feel bad, take it easy. But there are times when all of a sudden you are feeling good. The main thing is to read your body. 2/12 2:15 pm
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Johanna Fourie (56) ZA

5.11 miles in Hoedspruit (runner profile)

I can feel I'm getting stronger. It was a nice early morning run with Erika (Mon 4)
Time: 01:03:02 Pace: 12:20 / Total Miles 380.56 since 8/29/18
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Good job, the miles keep coming, 2/3 10:02 pm
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Johanna Fourie (56) ZA

7.50 miles in Parkrun (runner profile)

I ran this morning to the Parkrun and did the Parkrun. I enjoyed it so much (Sat 2) / Total Miles 375.45 since 8/29/18
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Glad you are able to do the Parkrun often. They sound like fun. 2/3 10:07 pm
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Johanna Fourie (56) ZA

4.04 miles in Hoedspruit (runner profile)

It was a good interval training this morning with my gym trainer. Start with a warm up run, then the intervals and then a cool down. (Fri 1) / Total Miles 367.95 since 8/29/18
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You awe covering all bases and that is good. 2/3 10:12 pm
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Johanna Fourie (56) ZA

6.73 miles in Hoedspruit (runner profile)

Was feeling a bit tired but it was n lekker run this morning (Wed 30)
Time: 01:24:31 Pace: 12:34 / Total Miles 362.63 since 8/29/18
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Looks like an interesting course. A real yummy type of course? 1/30 2:49 pm
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Johanna Fourie (56) ZA

5.10 miles in Hoedspruit (runner profile)

Nice run this morning. (Wed 23)
Time: 01:01:58 Pace: 12:10 / Total Miles 353.73 since 8/29/18
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Getting in lots of miles. Good job! 1/30 2:44 pm
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Johanna Fourie (56) ZA

5.90 miles in Hoedspruit (runner profile)

Lekker early morning run with Erika again. (Mon 21)
Time: 01:10:19 Pace: 11:55 / Total Miles 347.51 since 8/29/18
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Well done. I like this quote! 1/22 4:58 pm
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Johanna Fourie (56) ZA

3.23 miles in Parkrun (runner profile)

What a lekker Parkrun this morning. I can feel I improved my running again (Sat 19)
Time: 00:35:51 Pace: 11:06 / Total Miles 341.61 since 8/29/18
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You are rocking it. You will continue to get stronger and stronger. Proud of you. 1/19 5:50 pm
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Johanna Fourie (56) ZA

3.98 miles in Wildlife Estate (runner profile)

Interval training with my gym trainer this morning. It was hard but very good. (Fri 18) / Total Miles 336.52 since 8/29/18
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Love this quote! Good job Johanna! ✋ 1/19 1:11 am
Have to do intervals to be able to run faster. Good job! 1/19 5:56 pm
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Johanna Fourie (56) ZA

6.90 miles in Hoedspruit (runner profile)

Much beter run this morning. (Wed 16) / Total Miles 330.37 since 8/29/18
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This gets you up to 330 miles since August 29. Like the shirt. 1/16 9:52 am
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Johanna Fourie (56) ZA

4.97 miles in Hoedspruit (runner profile)

Not so good run this morning (Sun 13) / Total Miles 323.47 since 8/29/18
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Really hot I understand! Go team! 1/13 10:40 pm
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Johanna Fourie (56) ZA

3.31 miles in Parkrun (runner profile)

Lekker Parkrun but not nearly my pb😀🏃‍♀️ (Sat 5) / Total Miles 311.59 since 8/29/18
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Well done Johanna! 160! 1/5 4:39 am
Lots of spirit in our South Africa team! Well done Johanna! You made it to 160! 1/5 3:54 pm
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Johanna Fourie (56) ZA

9.76 miles in Jonkmanspruit (runner profile)

What a lovely year end run with my Run The World friends. Thank you to everyone that make it so wonderful.🎉🏃‍♀️🏃‍♂️🥂 (Sun 30) / Total Miles 301.44 since 8/29/18
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The very best way to close off the year and help us get around the world again. Go team! 12/30 3:22 pm
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