RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the world.  RTW Global Challenge 7 is a 10 week program that started September 11, 2019 and will finish 10-weeks later on Tuesday November 19, 2019 at 11:59 PM California time.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

About the program | Log Your Run | World Leaderboard | Team Leaderboard

1 · 2 · 3 · RTW Feed
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Johanna Fourie (56) ZA, 20 miles

3.64 miles in Komatipoort (runner profile)

Nice run in Komatipoort (Fri 20)
Time: 00:46:35 Pace: 12:49 / Total Miles 851.88 since 8/29/18
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Johanna Fourie (56) ZA, 6 miles

6.21 miles in Hoedspruit (runner profile)

Lekker early morning run with Erika and Wimpie. Thank you you are the bestπŸƒ‍β™‚οΈπŸƒ‍♀️ (Sun 15)
Time: 01:22:00 Pace: 13:12 / Total Miles 838.33 since 8/29/18
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Well done! 9/21 6:22 am
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Johanna Fourie (56) ZA

13.45 miles in Mopani Run Nelspruit (runner profile)

This was a very hard uphill run. But i did it (Sat 7)
Time: 03:05:46 Pace: 13:49 / Total Miles 832.12 since 8/29/18
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Well done. Hills are tough! 9/8 10:58 pm
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Johanna Fourie (56) ZA

8.23 miles in Wild Rivers (runner profile)

This was a tough run but I did it. 1st in my age and 57th overall. I feel so blessed πŸƒ‍β™€οΈπŸ™ (Sat 31)
Time: 02:09:00 Pace: 15:41 / Total Miles 816.69 since 8/29/18
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Johanna Fourie (56) ZA

3.11 miles in Parkrun (runner profile)

Start picking up again πŸ˜€πŸ˜€ (Sat 24)
Time: 00:38:03 Pace: 12:15 / Total Miles 802.06 since 8/29/18
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You love those Parkruns! 8/26 5:57 am
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Johanna Fourie (56) ZA

14.42 miles in Hoedspruit (runner profile)

I was running a long run today for the first time since i got sick. i was nearly dead but I did it. I am feeling so happy πŸ˜πŸ˜πŸƒ‍β™€οΈπŸƒ‍♀️ (Sun 18)
Time: 03:01:43 Pace: 12:36 / Total Miles 791.63 since 8/29/18
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There is something magical about doing long runs. Well done! 8/18 7:02 pm
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Johanna Fourie (56) ZA

6.28 miles in Hoedspruit (runner profile)

Nice early morning run with Wimpie and Erika. (Mon 12)
Time: 01:23:00 Pace: 13:14 / Total Miles 772.74 since 8/29/18
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Time to run! Yes find the time to run! 8/12 8:47 am
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Johanna Fourie (56) ZA

6.50 miles in Phalaborwa (runner profile)

Carmen thank you for running the Women's day run in Phalaborwa with me. It was my pb in 10km (Fri 9)
Time: 01:16:55 Pace: 11:51 / Total Miles 766.46 since 8/29/18
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PR’s are always nice. Well done. Proud of our South African leader. 8/10 5:07 pm
Thank you Bob. I'm feeling so good after the long sicknesses πŸ˜πŸ˜πŸƒ‍β™€οΈπŸƒ‍♀️ 8/10 9:45 pm
Seems like things are really working for you. Sometimes a person comes back stronger after a break! 8/11 8:33 am
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Johanna Fourie (56) ZA

3.36 miles in HOEDSPRUIT (runner profile)

Feeling beter and stronger everyday (Wed 7)
Time: 00:45:57 Pace: 13:42 / Total Miles 758.07 since 8/29/18
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We sure do! And South Africa is holding down second place in the team standings. Well done Team Leader! 8/8 9:30 am
Thank you Bob I am super excited. Team SA is logging awesome kms. I'm so proud of them 8/8 10:04 am
Me too! 8/8 9:46 pm
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Johanna Fourie (56) ZA

5.25 miles in Hoedspruit (runner profile)

I am struggling so hard to get my pace back but it feels so good to run again (Mon 5)
Time: 01:19:14 Pace: 15:06 / Total Miles 753.22 since 8/29/18
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This is one cool photo! Glad it is coming back! 8/5 10:42 am
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Johanna Fourie (56) ZA

3.73 miles in Hoedspruit (runner profile)

Lekker slow run with Erika to start training again (Sun 4)
Time: 00:54:19 Pace: 14:35 / Total Miles 743.07 since 8/29/18
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Slow is still moving! And we need to do that everyday. 8/5 10:45 am
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Johanna Fourie (56) ZA

3.42 miles in Hoedspruit (runner profile)

My fisrt run after a long time of no running πŸ˜€πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍♀️ (Fri 12)
Time: 45:25 Pace: 13:18 / Total Miles 695.54 since 8/29/18
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You find some cool photos and sayings. Love it. 7/15 10:21 am
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Johanna Fourie (56) ZA

3.11 miles in Hoedspruit (runner profile)

Have a nice early morning walk. Wishing to start running again after a bad flu (Sun 7)
Time: 00:59:52 Pace: 19:17 / Total Miles 675.41 since 8/29/18
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Always remember only walk if you have a fever. Read your body. The flu is not good. 7/7 9:01 am
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Johanna Fourie (56) ZA

3.17 miles in Hds Parkrun (runner profile)

Did the tail walker (Sat 6)
Time: 01:05:00 Pace: 20:31 / Total Miles 678.58 since 8/29/18
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About 10 percent of my miles is walking. But I don’t count just regular walking around miles. Walking and hiking is good cross training. When I was running 42 miles weekly when I was in my 50’s and racing sub 36 for 10k, I was also hiking about 2-3 hours weekly. Back in those days I just didn’t count these 6-8 miles. I think those hiking/walking miles were just as important on hind sight. 7/7 9:08 am
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Johanna Fourie (56) ZA

6.49 miles in Hoedspruit (runner profile)

This was my best run for a long time. I feel so happy !!!!!!! (Mon 17)
Time: 01:21:00 Pace: 12:29 / Total Miles 664.40 since 8/29/18
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Solid run. Glad you had a good one. We live for these. 6/17 4:31 pm
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Johanna Fourie (56) ZA

6.25 miles in Hoedspruit (runner profile)

What a nice run today (Sat 15)
Time: 01:21:11 Pace: 13:00 / Total Miles 657.91 since 8/29/18
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Great snap. Well done! 6/15 9:55 pm
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Johanna Fourie (56) ZA

4.97 miles in Hoedspruit (runner profile)

Did some interval training and then finish it off with a slow run (Wed 12)
Time: 01:08:20 Pace: 13:45 / Total Miles 648.49 since 8/29/18
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Like the shirt! 6/14 9:27 pm
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Johanna Fourie (56) ZA

5.29 miles in Hoedspruit (runner profile)

Still a little bit tired but thus was n lekker slow run (Mon 10)
Time: 01:10:14 Pace: 13:16 / Total Miles 642.28 since 8/29/18
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Glad you were able to get out and have a lekker run. 6/9 10:24 pm
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Johanna Fourie (56) ZA

6.40 miles in Rudamans Nst (runner profile)

This was the best run in a long time with my personal best in the 10km. I feel so happy (Sat 8)
Time: 01:17:23 Pace: 12:06 / Total Miles 636.99 since 8/29/18
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Congrats on a new PB. Well done. Glad it felt good too! 6/9 7:28 pm
Thank you Bob πŸ˜€ 6/9 8:51 pm
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Johanna Fourie (56) ZA

1.88 miles in Hoedspruit (runner profile)

Last training in for my 10km run this weekend. I feel ready for it. πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍♀️ (Wed 5)
Time: 00:23:43 Pace: 12:36 / Total Miles 628.66 since 8/29/18
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Good luck this weekend. Have a good one! 6/4 9:40 pm
Thank you Bob 6/4 9:45 pm
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Johanna Fourie (56) ZA

1.36 miles in At the gym (runner profile)

Did some interval training (Tue 4) / Total Miles 626.78 since 8/29/18
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The mind makes it all work. Of course with enough training. Push outside your comfort zone and the rewards will come your way! 6/3 9:44 pm
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Johanna Fourie (56) ZA

3.14 miles in Hoedspruit (runner profile)

Lekker early morning run with Erika (Mon 3)
Time: 00:40:38 Pace: 12:56 / Total Miles 625.42 since 8/29/18
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Best way to start off the day. A Lekker day! 6/3 9:37 pm
O yes !!!!! Thanks and a Lekker day to you too 6/3 9:39 pm
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Johanna Fourie (56) ZA

4.35 miles in Nelspruit (runner profile)

This is a few days short distance run walks while feeling not so very well (Tue 21) / Total Miles 583.55 since 8/29/18
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You got it. Running is what we do. 5/26 10:40 pm
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Johanna Fourie (56) ZA

3.19 miles in Halls Parkrun (runner profile)

Lekker to run a Parkrun with my daughter (Sat 18)
Time: 00:39:13 Pace: 12:19 / Total Miles 579.20 since 8/29/18
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Looking good you two! 5/26 10:50 pm
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Johanna Fourie (56) ZA

10.94 miles in Hoedspruit (runner profile)

A few short runs for the week. I'm not feeling strong. Something is wrong (Fri 17) / Total Miles 594.49 since 8/29/18
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Take it easy! 5/26 10:51 pm
Hi Bob. I am diagnosed with Bilharzia and I'm on treatment now 5/26 11:32 pm
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Johanna Fourie (56) ZA

6.97 miles in Hoedspruit (runner profile)

What a great run this morning. Starting to get my strength back πŸ‘πŸ‘πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸ˜€ (Mon 13)
Time: 01:20:05 Pace: 11:30 / Total Miles 576.01 since 8/29/18
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Glad your strength is coming back. 5/16 7:38 pm
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Johanna Fourie (56) ZA

6.90 miles in Blyde Wildlife (runner profile)

Hard Trail Run today with a lot of hills but I made it πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍♀️ (Sat 11)
Time: 01:36:00 Pace: 13:55 / Total Miles 566.50 since 8/29/18
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Hills are good. Makes you tougher when you run a flat course for time. 5/11 8:52 pm
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Johanna Fourie (56) ZA

3.11 miles in Hoedspruit (runner profile)

Nice run with Erika and Jonathan and Michelle. now i hope I'm ready for my Trail run on Saturday (Wed 8)
Time: 00:41:45 Pace: 13:27 / Total Miles 558.05 since 8/29/18
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What is the distance for your trail run? Good luck! 5/8 1:48 pm
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Johanna Fourie (56) ZA

3.73 miles in Hoedspruit (runner profile)

Taper run in preparation for my Blyde Wildlife Trail Run this weekend (Mon 6)
Time: 00:49:43 Pace: 13:21 / Total Miles 553.39 since 8/29/18
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That’s our South African team! Proud of you guys! 5/8 1:56 pm
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Johanna Fourie (56) ZA

3.11 miles in Parkrun (runner profile)

Lekker slow Parkrun today. (Sat 4)
Time: 00:39:19 Pace: 12:40 / Total Miles 548.23 since 8/29/18
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You got in 5k. We all have days like this. 5/4 8:27 pm
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Johanna Fourie (56) ZA

10.07 miles in Hoedspruit (runner profile)

Did a very long uphill run today and what a challenge (Wed 1)
Time: 02:21:41 Pace: 14:05 / Total Miles 541.09 since 8/29/18
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Hills are tough! Love the quote! 5/3 11:42 pm
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Johanna Fourie (56) ZA

5.53 miles in Hoedspruit (runner profile)

Nice run / walk with tired legs after Saturday's uphill running. (Mon 29)
Time: 01:14:50 Pace: 13:32 / Total Miles 531.02 since 8/29/18
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Love the quote! 5/3 11:46 pm
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Johanna Fourie (56) ZA

2.49 miles in Hoedspruit (runner profile)

Nice recovery walk with Erika, the kids and the dogs (Sun 28) / Total Miles 525.49 since 8/29/18
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Lots of dogs. 4/28 8:05 pm
πŸ˜€πŸ˜€πŸ˜€ yes and they love the walkies 4/28 9:32 pm
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Johanna Fourie (56) ZA

4.54 miles in Kampersrus (runner profile)

Lekker hard uphill run. (Sat 27)
Time: 00:57:00 Pace: 12:34 / Total Miles 523.00 since 8/29/18
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Uphills and wind are never easy. But it is always one step in front of the other. 4/27 6:09 pm
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Johanna Fourie (56) ZA

3.36 miles in Parkrun (runner profile)

Little hard run today with my tired legs πŸ™ˆ (Sat 20) / Total Miles 518.46 since 8/29/18
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But you did it! 4/21 10:57 pm
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Johanna Fourie (56) ZA

6.28 miles in Hoedspruit (runner profile)

Did a nice warm up then some good interval training then a slow run to finish it off (Wed 17) / Total Miles 512.00 since 8/29/18
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Running made my life! 4/16 10:21 pm
You can say that again Bob 4/17 12:21 am
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Johanna Fourie (56) ZA

6.96 miles in Zandspruit (runner profile)

This was really a lekker run again after feeling sick for a long time now. The weather was good. Just so lekker πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍♀️ (Sat 13)
Time: 01:27:24 Pace: 12:34 / Total Miles 499.01 since 8/29/18
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Glad it was a lekker run! 4/14 10:56 pm
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Johanna Fourie (56) ZA

3.30 miles in Hoedspruit (runner profile)

My last run before the Zandspruit Trail Run this weekend. (Wed 10)
Time: 00:40:51 Pace: 12:23 / Total Miles 490.37 since 8/29/18
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Good luck this weekend. What is the distance? 4/9 9:50 pm
Thank you Bob. It's a 10km 4/9 10:15 pm
Can’t wait to hear how you did. And to see the photos! 4/10 10:00 pm
Hi. I will let you know. πŸ˜€πŸƒ‍♀️ 4/10 10:45 pm
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Johanna Fourie (56) ZA

4.97 miles in At the gym (runner profile)

Did some uncline and interval training at the gym (Thu 4) / Total Miles 486.14 since 8/29/18
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Well done. Like the shirt. 4/7 5:40 am
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Johanna Fourie (56) ZA

6.21 miles in 4X4 Track (runner profile)

Lekker 10 km on the 4X4 Track this morning with Erika (Sun 31) / Total Miles 481.17 since 8/29/18
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Good workout. Glad you are with us. Go team RTW Challenge 365. 4/1 11:02 pm
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Johanna Fourie (56) ZA

3.60 miles in Parkrun (runner profile)

A lekker run at the Parkrun with the kiddies again. They all starts running so good. (Sat 30) / Total Miles 474.96 since 8/29/18
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And grandma started it all... What a beautiful lifetime heritage! 3/30 10:55 am
I am so blessed Lize 3/30 11:07 am
Well done Johanna. You did a lekker (spell check keeps wanting to change this) job. Last day for RTW4. 3/30 11:31 am
Spelling is correct Bob πŸ‘πŸ˜€πŸ˜€ thank you for a awesone challenge ince again 3/30 11:38 am
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Johanna Fourie (56) ZA

6.28 miles in Hoedspruit (runner profile)

Nice run in mist rain this morning. (Wed 27)
Time: 01:20:21 Pace: 12:49 / Total Miles 471.36 since 8/29/18
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Solid run. I like running in the mist. Go team! 3/28 10:12 pm
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Johanna Fourie (56) ZA

3.11 miles in Parkrun (runner profile)

Very slow run with the kiddies this morning (Sat 23) / Total Miles 461.10 since 8/29/18
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Glad to see you back out. 3/24 5:06 pm
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Johanna Fourie (56) ZA

5.34 miles in Wildlife Estate (runner profile)

It was a slow walk after being sick just to get my go back. (Thu 21) / Total Miles 457.99 since 8/29/18
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Glad you are back out! Go team! 3/21 10:09 pm
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Johanna Fourie (56) ZA

5.97 miles in Hoedspruit (runner profile)

A nice slow run on a cool morning. (Wed 13)
Time: 01:18:55 Pace: 13:14 / Total Miles 450.79 since 8/29/18
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Lots of cool places to run! go team! 3/12 11:32 pm
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Johanna Fourie (56) ZA

6.85 miles in HWE Trail Run (runner profile)

Nice run today !! (Sat 9)
Time: 01:34:28 Pace: 13:47 / Total Miles 438.17 since 8/29/18
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Well done. Go team! 3/9 9:57 pm
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Johanna Fourie (56) ZA

3.88 miles in Hoedspruit (runner profile)

Nice run after being so tired the weekend after my half marathon. (Wed 6)
Time: 43:18 Pace: 11:09 / Total Miles 430.39 since 8/29/18
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Good to see on the roads again. Recovery does take some time. Go South Africa! 3/5 10:36 pm
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Johanna Fourie (56) ZA

13.24 miles in Nelspruit 21km (runner profile)

What a lekker run today with some cramps in the last kilometer. But still ending strong (Sat 2)
Time: 02:49:00 Pace: 12:47 / Total Miles 425.70 since 8/29/18
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Well done Johanna. Glad it was a lekker sort of run. Wow, lots of miles today already for our teams. Go team! Go Team South Africa. 3/2 9:20 am
Ja alot of mile today πŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍β™€οΈπŸƒ‍♀️ 3/2 9:43 am
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Johanna Fourie (56) ZA

1.86 miles in Hoedspruit (runner profile)

My last slow run before my half marathon on Saturday in Nelspruit. (Wed 27)
Time: 00:24:34 Pace: 13:11 / Total Miles 412.46 since 8/29/18
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Good luck! can’t wait to hear how it goes. Go team! 3/1 10:13 pm
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Johanna Fourie (56) ZA

3.98 miles in Hoedspruit (runner profile)

This was a nice early morning slow run for me with Erika. (Mon 25)
Time: 45:41 Pace: 11:30 / Total Miles 409.98 since 8/29/18
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Looking good! 3/1 10:14 pm
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