RUN THE WORLD Runner Profile

Global Run Challenge
24,901 Miles

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William Korir (27)

I have been seriously training for almost two years. I have participated in various 21km local races. My goal is to run sub 61 for 21k and sub 2:10 for the marathon. I believe that every mile you train counts in a race. This will be my 4th Run The World Challenge. Country: KE

Average Weekly Goal: 210 K

Workout Log

All Feed Posts

Total Miles: 4,814.11 since 7/4/18

Miles the runner contributed to
Run The World Challenge #1: 797.37

Miles the runner contributed to
Run The World Challenge #2: 986.42

Miles the runner contributed to
Run The World Challenge #3: 858.83

Miles the runner contributed to
Run The World Challenge #4: 1,408.05

Run The World Challenge 365 Miles
Since March 31 midnight : 742.89

6/8
18.64
02:04:20 [] 6:41
KE
Thika
6/7
11.18
01:18:35 [] 7:02
KE
Thika
6/6
10.56
01:31:40 [] 8:41
KE
Thika
6/6
9.32
AF
Thika
5/28
8.08
01:18 [] 0:10
KE
Thika
5/28
6.21
38:21 [] 6:11
KE
Thika
5/27
6.21
01:14 [] 0:12
KE
Thika
5/27
15.53
01:45:16 [] 6:47
KE
Thika
5/26
23.00
02:09:55 [] 5:39
KE
Thika
5/25
7.46
01:27:50 [] 11:47
KE
Thika
5/25
18.64
01:49:02 [] 5:51
KE
Thika
5/24
15.53
02:54:16 [] 11:14
KE
Thika
5/24
9.32
01:10:36 [] 7:35
KE
Thika
5/23
6.03
40:56 [] 6:48
KE
Thika
5/23
7.46
01:02 [] 0:09
KE
Thika
5/22
10.56
02:08:19 [] 12:09
KE
Thika
5/22
9.32
01:14 [] 0:08
KE
Thika
5/21
6.21
01:06:00 [] 10:38
KE
Thika
5/21
10.56
56:09 [] 5:19
KE
Thika
5/20
9.94
KE
1:50:42
5/20
15.53
01:28:20 [] 5:42
KE
Thika
5/18
18.64
01:50:13 [] 5:55
KE
Thika
5/17
9.32
01:20 [] 0:09
KE
5/16
4.60
28:14 [] 6:09
KE
Thika
5/6
11.18
01:14:20 [] 6:39
KE
Thika
5/2
8.70
01:20:00 [] 9:12
KE
Thika
5/1
0.00
4/24
8.00
KE
Thika
4/19
8.08
01:12:00 [] 8:55
KE
Thika
4/19
4.35
50:21 [] 11:35
KE
Thika
4/19
9.32
01:13:29 [] 7:54
KE
Thika
4/18
4.97
54:09 [] 10:54
KE
Thika
4/18
9.94
52:06 [] 5:15
KE
Thika
4/18
9.00
01:01:00 [] 6:47
KE
Thika
4/17
5.59
59:27 [] 10:38
KE
Thika
4/17
9.32
01:14:00 [] 7:57
KE
Thika
4/16
4.97
01:08:00 [] 13:41
KE
Thika
4/16
6.21
01:02:00 [] 9:59
KE
Thika
4/16
6.59
38:42 [] 5:53
KE
Thika
4/16
6.21
57:01 [] 9:11
KE
Thika
4/15
7.46
01:13:00 [] 9:48
KE
Thika
4/15
6.21
01:20:00 [] 12:53
KE
Thika
4/15
11.18
01:06:37 [] 5:58
KE
Thika
4/13
21.75
02:24:07 [] 6:38
KE
Thika
4/12
6.21
01:06:00 [] 10:38
KE
Thika
4/12
7.46
01:20:16 [] 10:46
KE
Thika
4/12
9.32
01:08:12 [] 7:20
KE
Thika
4/11
11.18
01:56:29 [] 10:25
KE
Thika
4/11
6.21
01:16:03 [] 12:15
KE
Thika
4/11
9.94
50:52 [] 5:07
KE
Thika
4/10
6.21
01:12:00 [] 11:36
KE
Thika
4/10
14.91
01:44:17 [] 7:00
KE
Thika
4/10
9.32
01:15:04 [] 8:04
KE
Thika
4/9
6.21
01:08:00 [] 10:57
KE
Thika
4/9
4.97
01:02:00 [] 12:29
KE
Thika
4/9
4.97
27:46 [] 5:36
KE
Thika
4/9
4.97
54:12 [] 10:55
KE
Thika
4/8
9.94
01:48:00 [] 10:52
KE
Thika
4/8
7.46
01:22:00 [] 11:00
KE
Thika
4/8
12.43
01:09:25 [] 5:36
KE
Thika
4/6
19.14
01:44:56 [] 5:29
KE
Thika
4/6
9.94
01:58:00 [] 11:53
KE
Thika
4/5
9.32
01:16:00 [] 8:10
KE
Thika
4/4
17.40
02:39:00 [] 9:09
KE
Thika
4/4
7.33
40:31 [] 5:32
KE
Thika
4/3
9.32
01:23:14 [] 8:56
KE
Thika
4/3
14.91
01:51:20 [] 7:28
KE
Thika
4/3
9.94
01:09:00 [] 6:57
KE
Thika
4/2
5.59
59:07 [] 10:35
KE
Thika
4/2
9.94
01:18:52 [] 7:56
KE
Thika
4/2
9.32
01:22:08 [] 8:49
KE
Thika
4/1
7.46
01:36:00 [] 12:53
KE
Thika
4/1
7.46
01:36:00 [] 12:53
KE
Thika
4/1
13.67
01:20:19 [] 5:53
KE
Thika
4/1
7.46
42:08 [] 5:40
KE
Thika
4/1
7.46
42:08 [] 5:40
KE
Thika
4/1
7.46
42:08 [] 5:40
KE
Thika
3/31
6.21
01:08:00 [] 10:57
KE
thika
3/31
4.97
32:46 [] 6:36
KE
thika
3/30
21.75
02:05:00 [] 5:45
KE
thika
3/29
5.59
01:15 [] 0:14
KE
thika
3/29
5.59
01:15 [] 0:14
KE
thika
3/29
6.21
01:06 [] 0:11
KE
thika
3/29
9.32
01:12 [] 0:08
KE
thika
3/28
9.94
01:40 [] 0:11
KE
thika
3/28
3.11
40:52 [] 13:10
KE
thika
3/28
6.34
35:03 [] 5:32
KE
thika
3/28
3.11
30:04 [] 9:41
KE
thika
3/27
7.46
01:16 [] 0:11
KE
thika
3/27
7.46
01:16 [] 0:11
KE
thika
3/27
9.94
01:28 [] 0:09
KE
thika
3/27
9.32
01:08 [] 0:08
KE
thika
3/26
6.21
01:09 [] 0:12
KE
thika
3/26
6.21
01:12:04 [] 11:36
KE
thika
3/25
8.70
01:38:10 [] 11:18
KE
thika
3/25
6.21
01:09 [] 0:12
KE
thika
3/25
11.81
01:12:39 [] 6:10
KE
thika
3/23
18.64
01:47:02 [] 5:45
KE
thika
3/22
7.46
01:12 [] 0:10
KE
thika
3/22
9.94
01:25 [] 0:09
KE
thika
3/21
9.32
01:20 [] 0:09
KE
thika
3/21
4.47
32:40 [] 7:19
KE
thika
3/20
11.81
02:04:00 [] 10:31
KE
Thika
3/20
8.70
01:26:08 [] 9:55
KE
Thika
3/20
9.32
01:04:36 [] 6:56
KE
Thika
3/19
9.32
01:28:04 [] 9:27
KE
Thika
3/19
6.21
01:02 [] 0:10
KE
Thika
3/19
6.21
01:02 [] 0:10
KE
Thika
3/19
4.60
30:26 [] 6:38
KE
Thika
3/19
6.21
50:29 [] 8:08
KE
Thika
3/18
7.46
01:24 [] 0:12
KE
Thika
3/18
11.18
01:48:26 [] 9:42
KE
Thika
3/18
11.18
01:12:05 [] 6:27
KE
Thika
3/16
24.05
02:15:06 [] 5:38
KE
thika
3/15
10.56
01:38 [] 0:10
KE
thika
3/15
9.32
01:26 [] 0:10
KE
thika
3/14
11.18
01:59 [] 0:11
KE
thika
3/14
11.18
02:06 [] 0:12
KE
thika
3/14
7.46
01:08 [] 0:10
KE
thika
3/14
7.46
44:59 [] 6:02
KE
thika
3/13
11.81
02:01 [] 0:11
KE
thika
3/13
10.56
01:35 [] 0:09
KE
thika
3/13
9.32
01:12 [] 0:08
KE
thika
3/12
11.18
01:49 [] 0:10
KE
thika
3/12
7.46
01:02 [] 0:09
KE
thika
3/12
7.46
43:29 [] 5:50
KE
thjka
3/11
11.81
01:50 [] 0:10
KE
thika
3/11
8.70
01:16 [] 0:09
KE
thika
3/10
6.21
46:50 [] 7:33
KE
Thika
3/9
18.64
01:45:28 [] 5:40
KE
Thika
3/9
12.43
01:59:19 [] 9:37
KE
Thika
3/8
9.94
01:39:20 [] 10:00
KE
Thika
3/8
9.94
01:39:20 [] 10:00
KE
Thika
3/8
6.21
48:12 [] 7:46
KE
Thika
3/7
8.70
01:25:47 [] 9:52
KE
THIKA
3/7
7.46
42:56 [] 5:46
KE
THIKA
3/7
6.84
53:19 [] 7:49
KE
THIKA
3/6
5.59
01:15:00 [] 13:25
KE
THIKA
3/6
11.18
01:47 [] 0:10
KE
THIKA
3/6
13.05
01:28:37 [] 6:48
KE
THIKA
3/5
5.59
59:25 [] 10:38
KE
THIKA
3/5
9.94
01:39:29 [] 10:01
KE
kenol
3/5
11.81
01:48 [] 0:10
KE
THIKA
3/4
6.84
01:11:09 [] 10:25
KE
Thika
3/4
7.46
01:13:57 [] 9:56
KE
thika
3/4
11.18
01:18:02 [] 6:59
KE
Thika
3/2
7.46
01:21:36 [] 10:57
KE
THIKA
3/2
18.64
01:52:04 [] 6:01
KE
THIKA
3/1
9.94
01:30 [] 0:10
KE
THIKA
3/1
4.97
58:12 [] 11:43
KE
THIKA
3/1
9.32
01:29:53 [] 9:39
KE
THIKA
2/23
18.64
01:58:02 [] 6:20
KE
Thika
2/17
11.81
01:10:37 [] 5:59
KE
Thika
2/15
21.75
02:20:11 [] 6:27
KE
Thika
2/15
21.75
02:20:11 [] 6:27
KE
Thika
1/31
9.32
59:16 [] 6:22
KE
Nairobi
1/30
17.40
02:09:40 [] 7:28
KE
Muranga
1/29
18.64
02:04:14 [] 6:40
KE
Nairobi
1/28
16.16
01:54:12 [] 7:05
KE
Nairobi
1/27
6.21
01:14 [] 0:12
KE
Nairobi
1/26
9.94
01:53:00 [] 11:22
KE
Nairobi
1/26
6.21
30:42 [] 4:57
KE
Nairobi
1/25
8.70
55:47 [] 6:25
KE
Nairobi
1/24
11.18
01:20:18 [] 7:11
KE
Nairobi
1/23
15.53
01:37:20 [] 6:16
KE
Nairobi
1/23
16.16
02:20:13 [] 8:41
KE
Nairobi
1/22
15.53
02:04:58 [] 8:03
KE
Nairobi
1/19
18.64
01:50:29 [] 5:56
KE
Nairobi
1/18
12.43
01:54:37 [] 9:14
KE
Nairobi
1/17
9.32
01:18 [] 0:09
KE
Nairobi
1/16
16.16
02:56:33 [] 10:56
KE
Nairobi
1/15
11.18
01:41:12 [] 9:03
KE
Nairobi
1/14
18.64
02:50:09 [] 9:08
KE
Nairobi
1/13
16.16
02:30:12 [] 9:18
KE
Nairobi
1/12
13.67
01:39 [] 0:08
KE
Nairobi
1/11
16.16
02:10:28 [] 8:05
KE
Nairobi
1/10
12.43
01:40:00 [] 8:03
KE
Nairobi
1/9
16.16
02:13:40 [] 8:17
KE
Nairobi
1/8
17.40
02:10:40 [] 7:31
KE
Eldoret
1/7
8.08
01:49:00 [] 13:30
KE
Eldoret
1/7
15.53
01:57:00 [] 7:32
KE
Eldoret
1/4
3.73
47:30 [] 12:45
KE
Eldoret
1/4
18.64
02:19 [] 0:08
KE
Eldoret
1/2
12.43
01:48:16 [] 8:43
KE
Eldoret
1/2
6.84
01:20:00 [] 11:43
KE
Eldoret
1/2
15.53
01:53:17 [] 7:18
KE
Eldoret
1/2
18.64
02:01:48 [] 6:33
KE
Eldoret
1/1
11.81
01:14:38 [] 6:20
KE
Eldoret
12/31
15.53
01:54:20 [] 7:22
KE
Nairobi
12/28
12.43
01:25:16 [] 6:52
KE
Nairobi
12/27
12.43
01:36 [] 0:08
KE
Eldoret
12/12
12.43
01:30:15 [] 7:16
KE
Nairobi
12/12
7.46
01:06:00 [] 8:52
KE
Nairobi
12/11
12.43
01:28:45 [] 7:09
KE
Nairobi
12/10
6.21
42:50 [] 6:54
KE
Nairobi
12/8
21.75
03:15:50 [] 9:01
KE
Nairobi
12/7
7.46
01:43:00 [] 13:49
KE
nairobi
12/7
4.35
50:36 [] 11:38
KE
nairobi
12/7
9.32
01:04:51 [] 6:58
KE
nairobi
12/6
6.21
01:06:58 [] 10:47
KE
nairobi
12/6
16.78
01:53:12 [] 6:45
KE
nairobi
12/5
9.32
59:02 [] 6:21
KE
nairobi
12/5
14.91
02:00:41 [] 8:06
KE
nairobi
12/4
7.46
46:50 [] 6:17
KE
Nairobi
12/4
3.73
49:30 [] 13:17
KE
Nairobi
12/4
18.64
01:59:17 [] 6:24
KE
Nairobi
12/3
6.84
01:17:50 [] 11:24
KE
Nairobi
12/3
15.53
02:06:00 [] 8:07
KE
Nairobi
12/3
6.21
32:09 [] 5:11
KE
Kilimambogo
11/30
11.18
01:10:00 [] 6:16
KE
Nairobi
11/28
8.70
01:06:49 [] 7:41
KE
Nairobi
11/28
13.67
01:47:00 [] 7:50
KE
Nairobi
11/28
3.73
40:34 [] 10:53
KE
Nairobi
11/27
6.84
01:07:12 [] 9:50
KE
Nairobi
11/27
9.94
01:19:03 [] 7:58
KE
Nairobi
11/26
7.46
01:17:04 [] 10:21
KE
Nairobi
11/26
4.35
01:02:16 [] 14:19
KE
Nairobi
11/26
15.53
02:31:57 [] 9:47
KE
Nairobi
11/25
9.32
01:34:58 [] 10:12
KE
Nairobi
11/24
11.18
02:04:16 [] 11:07
KE
Nairobi
11/17
23.61
03:17:29 [] 8:22
KE
Nairobi
11/16
6.21
01:18:30 [] 12:39
KE
Nairobi
11/16
7.46
01:27:42 [] 11:46
KE
nairobi
11/16
16.78
02:38:05 [] 9:26
KE
Nairobi
11/16
7.46
49:15 [] 6:37
KE
11/15
6.21
01:09:51 [] 11:15
KE
Nairobi
11/15
9.32
01:56:30 [] 12:30
KE
Nairobi
11/15
16.16
03:06:12 [] 11:32
KE
Nairobi
11/15
7.46
01:09:13 [] 9:17
KE
Nairobi
11/14
8.70
01:30:56 [] 10:28
KE
Nairobi
11/14
7.46
01:28:00 [] 11:49
KE
Nairobi
11/14
15.53
02:14:34 [] 8:40
KE
Nairobi
11/13
8.70
01:19:50 [] 9:11
KE
Nairobi
11/13
8.08
01:23:12 [] 10:18
KE
Nairobi
11/13
13.67
01:58:29 [] 8:41
KE
Nairobi
11/12
8.08
01:16:48 [] 9:31
KE
Nairobi
11/12
7.46
01:08:37 [] 9:13
KE
11/12
16.16
02:07:54 [] 7:56
KE
Nairobi
11/11
7.46
01:30:12 [] 12:06
KE
Nairobi
11/10
21.75
02:58:12 [] 8:12
KE
Nairobi
11/9
6.84
01:29:50 [] 13:09
KE
Nairobi
11/9
8.08
01:02:59 [] 7:48
KE
Nairobi
11/9
10.56
01:14:40 [] 7:05
KE
Nairobi
11/8
4.97
57:18 [] 11:32
KE
Nairobi
11/8
7.46
01:06:13 [] 8:53
KE
Nairobi
11/8
13.67
02:00:46 [] 8:51
KE
Nairobi
11/7
8.08
01:08:51 [] 8:32
KE
Nairobi
11/7
6.21
01:02:36 [] 10:05
KE
Nairobi
11/7
9.94
01:18:46 [] 7:56
KE
Nairobi
11/6
9.32
01:30:00 [] 9:40
KE
Nairobi
11/6
7.46
01:02:37 [] 8:24
KE
Nairobi
11/6
8.08
53:46 [] 6:40
KE
Nairobi
11/5
3.11
38:49 [] 12:30
KE
Nairobi
11/5
7.46
01:14:57 [] 10:04
KE
Nairobi
11/5
10.56
01:50:26 [] 10:28
KE
Nairobi
11/4
6.21
01:05:14 [] 10:30
KE
Nairobi
11/3
21.75
02:43:57 [] 7:33
KE
Nairobi
11/2
10.56
01:39:16 [] 9:24
KE
I nairobi
11/2
12.43
01:46:29 [] 8:35
KE
Nairobi
11/1
10.00
60:00 [] 6:00
KE
Nairobi
11/1
4.97
56:46 [] 11:26
KE
Nairobi
11/1
9.94
01:12:36 [] 7:19
KE
Nairobi
10/31
6.84
60:00 [] 8:47
KE
Nairobi
10/31
10.56
02:01:38 [] 11:31
KE
10/31
9.94
01:10:00 [] 7:03
KE
nair
10/30
9.32
01:40:00 [] 10:44
KE
nairobi
10/30
6.21
01:20:00 [] 12:53
KE
nairobi
10/29
3.11
40:00 [] 12:53
KE
nairobi
10/29
9.32
01:50:46 [] 11:54
KE
nairobi
10/14
6.21
56:13 [] 9:03
KE
Nairobi
10/13
7.46
01:02:57 [] 8:27
KE
Nairobi
10/13
18.64
01:46:15 [] 5:42
KE
Nairobi
10/12
8.08
01:05:48 [] 8:09
KE
Nairobi
10/12
6.71
01:09:38 [] 10:23
KE
Nairobi
10/12
9.32
01:03:58 [] 6:52
KE
Nairobi
10/11
8.70
01:15:37 [] 8:42
KE
Nairobi
10/11
14.60
KE
Nairobi
10/11
6.59
56:13 [] 8:33
KE
Nairobi
10/10
9.94
01:39:12 [] 9:59
KE
Nairobi
10/10
6.21
52:17 [] 8:25
KE
Nairobi
10/10
10.56
01:08:52 [] 6:32
KE
Nairobi
10/9
11.81
01:45:00 [] 8:54
KE
Nairobi
10/9
6.46
KE
nairobi
10/9
3.73
35:00 [] 9:24
KE
Nairobi
10/8
5.59
46:29 [] 8:19
KE
Nairobi
10/8
6.21
50:12 [] 8:05
KE
nairobi
10/8
10.94
01:06:50 [] 6:07
KE
nairobi
10/7
8.08
59:24 [] 7:22
KE
nairobi
10/6
6.52
31:57 [] 4:54
KE
Kiambu
10/5
4.35
42:16 [] 9:44
KE
nairobi
10/5
11.18
01:40:25 [] 8:59
KE
nairobi
10/5
6.84
52:38 [] 7:43
KE
nairobi
10/4
3.11
35:00 [] 11:16
KE
Nairobi
10/4
5.59
KE
Nairobi
10/4
6.21
56:34 [] 9:07
KE
nairobi
10/3
3.73
56:34 [] 15:11
KE
Nairobi
10/3
7.46
01:03:26 [] 8:31
KE
nairobi
10/3
15.53
01:38:47 [] 6:22
KE
Nairobi
10/2
8.70
01:25:53 [] 9:53
KE
Nairobi
10/2
4.35
55:02 [] 12:40
KE
Nairobi
10/2
11.18
KE
Nairobi
10/1
5.59
01:06:52 [] 11:58
KE
nairobi
10/1
7.46
01:02:39 [] 8:25
KE
nairobi
10/1
11.81
01:11:58 [] 6:06
KE
Nairobi
9/30
14.29
01:48:12 [] 7:35
KE
nairobi
9/29
7.71
01:18:40 [] 10:13
KE
Nairobi
9/29
18.64
01:45:06 [] 5:39
KE
Nairobi
9/28
6.84
01:00:58 [] 8:56
KE
nairobi
9/28
11.18
01:12:08 [] 6:27
KE
nairobi
9/27
9.94
01:32:49 [] 9:21
KE
nairobi
9/27
5.22
KE
nairobi
9/27
7.46
56:20 [] 7:34
KE
nairobi
9/26
8.70
01:11:39 [] 8:15
KE
nairobi
9/26
7.46
47:20 [] 6:21
KE
Nairobi
9/26
6.84
60:00 [] 8:47
KE
Nairobi
9/25
10.56
01:08:40 [] 6:31
KE
Nairobi
9/25
6.21
40:00 [] 6:27
KE
Nairobi
9/25
7.46
01:14:22 [] 9:59
KE
Nairobi
9/25
8.89
KE
Nairobi
9/25
6.84
37:04 [] 5:26
KE
Nairobi
9/24
7.71
01:09:12 [] 8:59
KE
Nairobi
9/24
11.18
01:01:13 [] 5:29
KE
Nairobi
9/23
3.73
18:05 [] 4:52
KE
Nairobi
9/22
25.48
02:37:14 [] 6:11
KE
Nairobi
9/21
6.96
55:38 [] 8:00
KE
Nairobi
9/21
9.94
01:04:07 [] 6:27
KE
Nairobi
9/21
9.44
01:05:15 [] 6:55
KE
Nairobi
9/20
8.57
58:44 [] 6:51
KE
Nairobi
9/20
8.05
KE
Nairobi
9/20
6.84
50:00 [] 7:19
KE
Nairobi
9/19
8.08
60:00 [] 7:26
KE
Nairobi
9/19
6.09
59:00 [] 9:42
KE
Nairobi
9/19
9.57
01:03:20 [] 6:38
KE
nairobi
9/18
10.25
01:08:53 [] 6:44
KE
Nairobi
9/18
7.02
01:00:27 [] 8:37
KE
Nairobi
9/18
7.46
46:08 [] 6:12
KE
Nairobi
9/17
7.15
40:00 [] 5:36
KE
Nairobi
9/17
6.90
KE
Nairobi
9/16
11.18
01:12:46 [] 6:31
KE
Nairobi
9/15
18.64
02:00:03 [] 6:27
KE
Nairobi
9/14
7.02
56:37 [] 8:04
KE
nairobi
9/14
6.22
KE
nairobi
9/14
5.68
44:32 [] 7:51
KE
Nairobi
9/14
9.57
55:22 [] 5:48
KE
Nairobi
9/13
9.20
56:40 [] 6:10
KE
Nairobi
9/13
4.97
50:00 [] 10:04
KE
Nairobi
9/13
9.94
43:16 [] 4:22
KE
Nairobi
9/12
7.71
01:04:07 [] 8:20
KE
Nairobi
9/12
8.70
48:32 [] 5:35
KE
Nairobi
9/12
9.57
59:26 [] 6:13
KE
Nairobi
9/11
9.57
01:17:29 [] 8:06
KE
Nairobi
9/11
4.97
48:00 [] 9:40
KE
Nairobi
9/11
8.70
50:28 [] 5:49
KE
Nairobi
9/10
6.34
01:04:28 [] 10:11
KE
Nairobi
9/10
8.33
60:00 [] 7:13
KE
Nairobi
9/10
11.12
01:09:42 [] 6:16
KE
Nairobi
9/8
7.71
01:16:28 [] 9:56
KE
Nairobi
9/8
25.04
02:39:04 [] 6:22
KE
Nairobi
9/7
9.20
01:01:38 [] 6:43
KE
Nairobi
9/7
7.46
01:02:45 [] 8:25
KE
Nairobi
9/7
9.57
59:02 [] 6:11
KE
Nairobi
9/6
7.02
59:47 [] 8:31
KE
Nairobi
9/6
8.08
KE
Nairobi
9/6
6.21
50:24 [] 8:07
KE
Nairobi
9/6
7.89
47:31 [] 6:02
KE
Nairobi
9/5
5.53
01:06:29 [] 12:02
KE
Nairobi
9/5
13.05
01:38:29 [] 7:33
KE
Nairobi
9/5
10.56
01:20:34 [] 7:38
KE
Nairobi
9/4
4.97
01:00:38 [] 12:12
KE
Nairobi
9/4
8.33
43:01 [] 5:10
KE
Nairobi
9/4
6.21
55:36 [] 8:57
KE
Nairobi
9/4
7.46
51:29 [] 6:55
KE
Nairobi
9/3
4.97
59:06 [] 11:54
KE
Nairobi
9/3
8.39
55:25 [] 6:37
KE
Nairobi
9/3
11.81
01:04:07 [] 5:26
KE
Nairobi
9/2
4.97
50:14 [] 10:07
KE
Nairobi
9/1
2.49
28:04 [] 11:18
KE
jogging
9/1
24.23
02:26:00 [] 6:02
KE
Nairobi
8/31
6.34
01:00:13 [] 9:31
KE
Nairobi
8/31
9.57
01:02:00 [] 6:29
KE
Nairobi
8/31
7.89
48:06 [] 6:06
KE
Nairobi
8/30
10.38
01:35:12 [] 9:11
KE
Nairobi
8/30
6.34
KE
Nairobi
8/30
5.16
55:22 [] 10:45
KE
Nairobi
8/29
6.34
40:06 [] 6:20
KE
Nairobi
8/29
7.71
60:00 [] 7:48
KE
Nairobi
8/29
10.31
01:04 [] 0:07
KE
Nairobi
8/23
9.32
KE
Nairobi
8/23
9.94
01:03:47 [] 6:25
KE
Nairobi
8/23
6.84
55:00 [] 8:03
KE
Nairobi
8/23
6.34
KE
Nairobi
8/22
9.57
57:14 [] 5:59
KE
Nairobi
8/22
6.84
55:06 [] 8:04
KE
Nairobi
8/22
10.13
01:25:00 [] 8:24
KE
8/21
4.97
45:00 [] 9:04
KE
Nairobi
8/21
11.12
01:14:41 [] 6:43
KE
Nairobi
8/21
9.94
KE
Nairobi
8/20
8.45
58:31 [] 6:56
KE
Nairobi
8/20
6.34
52:38 [] 8:19
KE
Nairobi
8/20
11.06
01:04:56 [] 5:53
KE
Nairobi
8/18
7.02
55:03 [] 7:51
KE
Nairobi
8/17
15.53
01:25:12 [] 5:30
KE
Nairobi
8/16
8.45
01:07:43 [] 8:01
KE
Nairobi
8/16
5.28
01:13:07 [] 13:51
KE
Nairobi
8/16
9.20
KE
Nairobi
8/15
6.84
40:56 [] 6:00
KE
Nairobi
8/15
7.46
59:00 [] 7:55
KE
Nairobi
8/15
9.32
54:00 [] 5:48
KE
Nairobi
8/14
7.46
01:00 [] 0:09
KE
Nairobi
8/14
9.32
KE
Nairobi
8/14
4.35
40:00 [] 9:12
KE
Nairobi
8/13
7.46
50:00 [] 6:43
KE
Nairobi
8/13
4.97
48:00 [] 9:40
KE
8/13
9.32
54:39 [] 5:52
KE
Nairobi
8/12
4.35
KE
Nairobi
8/11
18.64
01:52:37 [] 6:03
KE
Nairobi
8/10
6.84
45:02 [] 6:36
KE
Nairobi
8/10
6.21
43:00 [] 6:56
KE
Nairobi
8/10
10.56
01:06:51 [] 6:20
KE
Nairobi
8/9
7.46
KE
Nairobi, Kenya
8/9
9.57
KE
Nairobi, Kenya
8/9
3.73
KE
Nairobi, Kenya
8/9
6.21
KE
Nairobi, Kenya
8/8
7.46
KE
Nairobi, Kenya
8/8
4.97
KE
Nairobi, Kenya
8/8
9.94
KE
Nairobi, Kenya
8/7
9.69
KE
Nairobi, Kenya
8/7
7.46
KE
Nairobi, Kenya
8/7
4.97
KE
Nairobi, Kenya
8/6
7.46
KE
Nairobi, Kenya
8/6
4.97
KE
Nairobi, Kenya
8/6
11.81
KE
8/5
22.37
KE
Nairobi, Kenya
8/4
3.11
31:00 [] 9:59
KE
Nairobi
8/4
21.75
02:36 [] 0:08
KE
Nairobi
8/3
3.11
30:00 [] 9:40
KE
Nairobi, Kenya
8/3
11.18
01:12:57 [] 6:32
KE
Nairobi, Kenya
8/3
9.94
58:31 [] 5:54
KE
Nairobi, Kenya
8/2
9.44
01:00:25 [] 6:24
KE
Nairobi, Kenya
8/2
9.44
01:27:40 [] 9:17
KE
Nairobi
8/2
5.34
43:05 [] 8:04
KE
Nairobi
8/1
9.32
01:02:58 [] 6:46
KE
Nairobi, Kenya
8/1
12.43
KE
Nairobi, Kenya
8/1
9.32
KE
Nairobi, Kenya
7/31
10.56
KE
Nairobi, Kenya
7/31
4.97
KE
Nairobi, Kenya
7/31
6.21
KE
Nairobi, Kenya
7/30
6.40
45:13 [] 7:04
KE
Nairobi, Kenya
7/30
8.57
KE
Nairobi, Kenya
7/30
11.81
01:06:00 [] 5:36
KE
Nairobi, Kenya
7/29
3.73
40:00 [] 10:44
KE
Nairobi, Kenya
7/28
4.97
59:00 [] 11:53
KE
Nairobi, Kenya
7/28
18.64
01:48:00 [] 5:48
KE
Nairobi, Kenya
7/27
5.59
01:00:28 [] 10:49
KE
Nairobi, Kenya
7/27
7.46
45:00 [] 6:03
KE
Nairobi, Kenya
7/27
9.32
54:00 [] 5:48
KE
Nairobi, Kenya
7/26
8.64
46:00 [] 5:20
KE
Nairobi, Kenya
7/26
3.11
25:00 [] 8:03
KE
Nairobi, Kenya
7/26
4.66
23:00 [] 4:57
KE
Nairobi, Kenya
7/26
6.21
KE
Nairobi, Kenya
7/25
9.94
58:00 [] 5:51
KE
Nairobi, Kenya
7/25
5.59
01:10:00 [] 12:32
KE
Nairobi, Kenya
7/25
9.20
60:00 [] 6:32
KE
Nairobi, Kenya
7/24
9.94
59:00 [] 5:57
KE
Nairobi, Kenya
7/24
4.97
46:00 [] 9:16
KE
Nairobi, Kenya
7/24
9.13
42:09 [] 4:37
KE
Nairobi, Kenya
7/23
7.46
01:03:56 [] 8:35
KE
Nairobi
7/23
6.21
50:00 [] 8:03
KE
Nairobi
7/23
11.18
58:00 [] 5:12
KE
Nairobi
7/21
24.85
02:18:53 [] 5:36
KE
Nairobi
7/20
5.59
37:00 [] 6:37
KE
Nairobi
7/20
8.08
01:06:00 [] 8:11
KE
Nairobi
7/20
9.32
49:00 [] 5:16
KE
Nairobi
7/19
8.20
KE
Nairobi
7/18
9.88
51:00 [] 5:10
KE
Nairobi
7/18
5.10
42:00 [] 8:15
KE
Nairobi
7/18
9.82
52:35 [] 5:22
KE
Nairobi
7/17
7.71
48:00 [] 6:14
KE
Nairobi
7/17
10.25
01:01:48 [] 6:02
KE
Nairobi
7/17
4.35
46:00 [] 10:35
KE
Nairobi
7/16
8.70
01:08:00 [] 7:50
KE
Nairobi
7/16
7.02
46:29 [] 6:38
KE
Nairobi
7/16
3.36
50:00 [] 14:55
KE
Nairobi
7/16
7.46
38:00 [] 5:06
KE
Nairobi, Kenya
7/14
3.73
48:50 [] 13:06
KE
Nairobi
7/14
27.34
02:57:12 [] 6:29
KE
Nairobi
7/13
8.64
52:07 [] 6:03
KE
Nairobi
7/13
9.57
49:20 [] 5:10
KE
Nairobi
7/13
10.13
01:03:29 [] 6:17
KE
Nairobi
7/12
11.12
01:08:37 [] 6:11
KE
Nairobi
7/12
3.73
39:06 [] 10:30
KE
Nairobi
7/12
4.72
28:35 [] 6:04
KE
Nairobi
7/11
11.06
01:02:19 [] 5:39
KE
Nairobi
7/11
3.36
30:02 [] 8:58
KE
Nairobi
7/11
9.10
49:42 [] 5:28
KE
Nairobi
7/10
13.67
01:45:41 [] 7:44
KE
Nairobi
7/10
4.35
32:00 [] 7:22
KE
Nairobi
7/10
7.88
48:16 [] 6:08
KE
Nairobi
7/9
10.69
01:09:29 [] 6:31
KE
Nairobi
7/9
2.92
55:14 [] 18:55
KE
Nairobi
7/9
7.46
42:01 [] 5:39
KE
Nairobi
7/8
7.46
01:20:12 [] 10:46
KE
Nairobi
7/7
4.35
01:02:00 [] 14:16
KE
Nairobi
7/7
18.64
01:54:00 [] 6:07
KE
Nairobi
7/6
6.21
50:08 [] 8:05
KE
Nairobi
7/6
7.46
45:26 [] 6:06
KE
Nairobi
7/6
9.94
50:39 [] 5:06
KE
Nairobi, Kenya
7/5
5.59
56:31 [] 10:07
KE
Nairobi
7/5
4.97
32:00 [] 6:27
KE
Nairobi
7/5
11.81
01:07:12 [] 5:42
KE
Nairobi, Kenya
7/4
4.97
58:36 [] 11:48
KE
Nairobi
7/4
7.46
49:29 [] 6:39
KE
Nairobi
7/4
12.43
01:14:03 [] 5:58
KE
Nairobi
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