My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Larry Wakakoro (56) PW

3.49 miles (runner profile)

Slow running in the park (Fri 16)
Time: 49:24 Pace: 14:10 / Total Miles 838.62 since 10/30/18

Bob Anderson

Looks like a good park 8/16 10:22 pm

Paul Shimon (77) US

4.36 miles in Winfield Kansas (runner profile)

Reading a good book motivational and entertaining! (Fri 16) / Total Miles 2,979.54 since 7/4/18

Bob Anderson

Good read 8/16 10:22 pm

Dana Anstey (76) US

3.22 miles in Eugene, Oregon (runner profile)

Lane Community College another nice mulch trail. Easier on these old legs. (Fri 16) / Total Miles 1,143.84 since 8/21/18

Bob Anderson

Looks like a good trail for running. 8/16 10:22 pm

Brent Weigner (75) US

3.20 miles in Cheyenne’s (runner profile)

Home from Aspen, Colorado. A few dinosaurs up there. 😎 (Fri 16)
Time: 49:00 Pace: 15:19 / Total Miles 2,266.14 since 7/4/18

Bob Anderson

Always good to be home. But I love to travel almost as much as you! 8/16 10:21 pm

Bob Anderson (76) US

13.14 miles in Woodside, California (runner profile)

Ran over to Buck’s in Woodside from our house in Los Altos. This course has it all: roads, single track trails, wider trails, easy downhill, steep up hills, shade, sun, and even a lake. One of my fav courses. I would have never thought it was possible to run from Los Altos to Woodside until I googled it and selected walking to Woodside several months back. Sure enough there was a route! (Sun 11)
Time: 2:14:37 Pace: 10:15 / Total Miles 1,998.87 since 7/4/18

James Kalani

Busting out some good, longer runs!! This is a great run!!! 8/13 8:45 pm

Bob Anderson

Thanks James. I need to do this more often, love it 8/16 10:20 pm

James Kalani (59) US

17.91 miles in Los Gatos/Campbell/San Jose, ca (runner profile)

Sunday morning run. (Sun 11)
Time: 2:27:50 Pace: 8:16 / Total Miles 3,875.34 since 7/4/18

Bob Anderson

You are running in some great places. 8/16 10:20 pm

Larry Wakakoro (56) PW

3.36 miles (runner profile)

Exploring Shilin District... (Mon 12)
Time: 58:11 Pace: 17:19 / Total Miles 831.99 since 10/30/18

Bob Anderson

Looks like a cool spot 8/16 10:19 pm

James Kalani (59) US

13.68 miles in Los Gatos, Ca (runner profile)

Hot today.. looking for diversions to settle the mind and beat the heat. (Mon 12)
Time: 2:04:19 Pace: 9:06 / Total Miles 3,889.02 since 7/4/18

Bob Anderson

Cool photos! 8/16 10:18 pm

Willie Korir (32) KE

13.67 miles in Thika (runner profile)

Morning slow jogging but feeling little pain in my muscles (Mon 12)
Time: 1:48:00 Pace: 7:55 / Total Miles 5,232.23 since 7/4/18

Bob Anderson

Good pace for slow jogging. Your slow is my fast. Aging changes everything, Just wait 44 years and you will understand. Remember this! I won’t be around. That is a weird thought. 8/16 10:18 pm

Brent Weigner (75) US

2.70 miles in Aspen (runner profile)

Thanks to so much. (Tue 13)
Time: 43:45 Pace: 16:13 / Total Miles 2,258.44 since 7/4/18

Bob Anderson

Cool photo! 8/16 10:15 pm

James Kalani (59) US

14.24 miles in Los Gatos, Ca (runner profile)

Too hot to run fast today (Tue 13)
Time: 2:06:00 Pace: 8:51 / Total Miles 3,903.26 since 7/4/18

Bob Anderson

Too hot for almost anything outdoor but you got in 14. 8/16 10:15 pm

Paul Shimon (77) US

4.05 miles in Winfield Kansas (runner profile)

Shark week!! But this is Kansas people are scared! Lol (Tue 13) / Total Miles 2,965.94 since 7/4/18

Bob Anderson

There are no sharks in Kansas! 8/16 10:14 pm

Bob Anderson (76) US

5.20 miles in Mountain View, California (runner profile)

Three stage workout. One mile this morning easy. Then ran over to Philz for a light lunch and then back to the office. Finished up with an easy half mile before heading home. Hot today like 90 degrees. (Tue 13)
Time: 1:29:04 Pace: 17:08 / Total Miles 2,006.80 since 7/4/18

Brent Weigner

Looking good! 🏃‍♂️🏃‍♂️🏃‍♂️ 8/14 11:22 am

Bob Anderson

Thanks Brent. 8/16 10:13 pm

Willie Korir (32) KE

3.73 miles in Thika (runner profile)

Training on a slope near my place then stretch up.The body is so exhausted (Wed 14)
Time: 28:31 Pace: 7:39 / Total Miles 5,252.12 since 7/4/18

Bob Anderson

Good run...good pace and you are up weight as well. 8/16 10:13 pm

Paul Shimon (77) US

6.65 miles in Winfield Kansas (runner profile)

Quiet River. Nice to be back on a country run. (Wed 14) / Total Miles 2,972.59 since 7/4/18

Bob Anderson

For sure! 8/16 10:12 pm

Brent Weigner (75) US

1.60 miles in Aspen, Colorado (runner profile)

Another beautiful day in Aspen, (Wed 14)
Time: 23:58 Pace: 14:59 / Total Miles 2,260.04 since 7/4/18

Bob Anderson

Damn good time! 8/16 10:12 pm

Dana Anstey (76) US

4.15 miles in Creswell, Oregon (runner profile)

Pretty dry here right now. We sure could use some rain soon. (Wed 14) / Total Miles 1,140.62 since 8/21/18

Bob Anderson

The fall is coming in just a few weeks 8/16 10:12 pm

James Kalani (59) US

18.77 miles in Los Gatos/saratoga, Ca (runner profile)

Hot hot HOT!!! (Wed 14)
Time: 2:36:12 Pace: 8:20 / Total Miles 3,922.03 since 7/4/18

Bob Anderson

You are going over 4,000 miles soon! I am impressed. 8/16 10:11 pm

Larry Wakakoro (56) PW

3.14 miles (runner profile)

More adventures; through alleys, parks and a flight of stairs (7 floors)... (Thu 15)
Time: 1:11:18 Pace: 22:43 / Total Miles 835.13 since 10/30/18

Bob Anderson

Looks like you are having a fun adventure 8/16 10:10 pm

Brent Weigner (75) US

2.90 miles in Aspen, Colorado (runner profile)

Easy run at elevation. (Thu 15)
Time: 48:23 Pace: 16:42 / Total Miles 2,262.94 since 7/4/18

Bob Anderson

Sounds good. 8/16 10:09 pm

James Kalani (59) US

28.37 miles in Bay Trail, sunnyvale, Palo Alto, Ca (runner profile)

When the temperature goes up.... head to the natural air conditioning of the Bay! First long test of the knee since IT band strain felt great! (Thu 15)
Time: 3:37:20 Pace: 7:40 / Total Miles 3,987.97 since 7/4/18

Bob Anderson

Glad to hear it. 8/16 10:09 pm

James Kalani (59) US

13.64 miles in Los Gatos/Campbell, ca (runner profile)

Easy rest day. (Fri 16)
Time: 3:26:53 Pace: 15:11 / Total Miles 4,001.61 since 7/4/18

Bob Anderson

13 miles is an easy rest day? Know this bridge well. 8/16 10:08 pm

Paul Shimon (77) US

1.32 miles in Winfield Kansas (runner profile)

Lightning isn’t worth it! Went in early tomorrow is going to be another day! (Mon 12) / Total Miles 2,961.89 since 7/4/18

Bob Anderson

You don't want to get hit by lighting 8/14 1:47 pm

Brent Weigner (75) US

3.90 miles in Aspen, Colorado (runner profile)

10,000 feet up the mountain. (Mon 12)
Time: 1:19:12 Pace: 20:19 / Total Miles 2,255.74 since 7/4/18

Bob Anderson

Don't get a sun burn! Tough running at that altitude at least for me. 8/14 1:46 pm

Willie Korir (32) KE

3.11 miles in Thika (runner profile)

Easy run in thika cancer care marathon position 8.It was fun and nice jogging with my 6kg+ from my normal weight (Sun 11)
Time: 16:04 Pace: 5:11 / Total Miles 5,206.13 since 7/4/18

Bob Anderson

You are coming back strong fast. Already almost sub 16 for 5k. Well done! 8/14 1:43 pm

Bob Anderson (76) US

1.13 miles in Los Altos, California (runner profile)

I wanted to hit 2000 miles on the nose. This marks day 405 since we started doing this since July 4 of last year. I have logged a workout and a photo each day. I will get out again at lunch. Legs tired from the weekend. (Mon 12)
Time: 11:12 Pace: 9:55 / Total Miles 2,000.00 since 7/4/18

Paul Shimon

That is remarkable! Congrats Bob! 8/12 6:40 pm

James Kalani

I couldn't even imagine this type of achievement!! CONGRATULATIONS, BOB!!!!!!!!!!!!!!!!! 8/13 8:43 pm

Bob Anderson

Thanks James. You are a few years younger but you have me by Double. Congrats to you James! 8/14 1:42 pm

James Kalani (59) US

13.79 miles in San Luis Obispo, Ca. (runner profile)

San Luis Obispo today.. early run. (Thu 8)
Time: 2:08:31 Pace: 9:19 / Total Miles 3,824.72 since 7/4/18

Bob Anderson

Looks like you are recovering? Love that area of California. 8/8 9:42 am

James Kalani

Yes!! I have been doing yoga, icing, and small muscle workouts to get strength and flexibility back. Tightness almost gone. Still not pushing it and i'm wearing a knee brace while just walking around. Running straight is ok, just can't sprint or pound downhill. 8/8 10:52 am

Bob Anderson

Take care my friend! 8/8 9:47 pm

James Kalani

Honesyly I was pushing too hard. Took advice from a former military man that told me to listen to the pain.. it's telling you to ease off. I was running with emotion, as we should never do. If you are not in "that zone", you need to ease off and let the discomfort guide you hou to recovery. 8/13 8:55 pm

James Kalani (59) US

18.71 miles in Los Gatos, Ca (runner profile)

Early morning back home routine runs.. sometimes the familiar is best. (Sat 10)
Time: 2:24:48 Pace: 7:45 / Total Miles 3,851.23 since 7/4/18

Bob Anderson

Well done. Looks like James is back! 8/10 5:05 pm

James Kalani

About 93% of full.. going to start sprints in a week or so. 8/13 8:49 pm

Bob Anderson (76) US

5.50 miles in Stanford, California (runner profile)

First mile easy warmup. Pushed next three with mile four at 7:10. Then I did 1.5 miles of intervals. (Sat 10)
Time: 45:40 Pace: 8:19 / Total Miles 1,985.73 since 7/4/18

Paul Shimon

Nice descending splits! Go Bob! 8/10 1:58 pm

Bob Anderson

Thanks Paul. Now the last 1.5 miles were intervals mostly 176 yards each. Almost bailed before doing the last three. 8/10 5:05 pm

James Kalani

Blasting it, Bob!!! Kudos!!!! 8/10 6:43 pm

Bob Anderson

Thanks James! Working on some speed. 8/11 8:30 am

James Kalani

Speed and distance!! Becoming more versatile!! I LOVE IT!!!! 8/13 8:48 pm

Joel maina mwangi (39) KE

12.92 miles in Thika (runner profile)

Suppose to be 21k but short. Placed second. I am number 0031 (Sun 11)
Time: 59:48 Pace: 4:38 / Total Miles 1,982.19 since 7/4/18

Bob Anderson

Wow, this is really a world class time. This is equal to a 1:00:39 half marathon and Thika is at 5,000 foot I think. Well done. 8/12 6:20 pm

Johanna Fourie (61) ZA

6.28 miles in Hoedspruit (runner profile)

Nice early morning run with Wimpie and Erika. (Mon 12)
Time: 01:23:00 Pace: 13:14 / Total Miles 772.74 since 8/29/18

Bob Anderson

Time to run! Yes find the time to run! 8/12 8:47 am

Brent Weigner (75) US

1.90 miles in Aspen, Colorado (runner profile)

Spending a week in Aspen with family. (Sun 11)
Time: 38:39 Pace: 20:21 / Total Miles 2,251.84 since 7/4/18

Bob Anderson

That has to be fun! 8/11 5:21 pm

Dana Anstey (76) US

4.15 miles in Eugene, Oregon (runner profile)

PRE’s Trail. Always a great place to run if you’re struggling with motivation. So much incredible history. (Sun 11) / Total Miles 1,136.47 since 8/21/18

Bob Anderson

The pre trail is magic. 8/11 5:21 pm

Paul Shimon (77) US

6.27 miles in Winfield Kansas (runner profile)

First step is always the hardest! (Sun 11) / Total Miles 2,960.57 since 7/4/18

Bob Anderson

You can say that again. Takes me a mile to warmup. 8/11 5:20 pm

Michael Anderson (48) US

3.20 miles in Bend (runner profile)

Morning shake n bake (Sun 11)
Time: 28:20 Pace: 8:52 / Total Miles 2,139.79 since 7/4/18

Bob Anderson

Must have been a little cool with the jacket? Good pace! 8/11 5:20 pm

Michael T Anderson (66) US

10.00 miles in Atlanta, GA (runner profile)

Course run for USATF Masters 5k championships next week. (Sun 11)
Time: 1:22:00 Pace: 8:12 / Total Miles 3,117.24 since 7/4/18

Bob Anderson

Good luck! 8/11 5:19 pm

Dana Anstey (76) US

3.19 miles in Creswell, Oregon (runner profile)

Felt more like early winter than summer this morning. Nice cool running (Sat 10) / Total Miles 1,132.32 since 8/21/18

Bob Anderson

Must be nice. Hot down here in the afternoon, 8/11 5:19 pm

James Kalani (59) US

6.20 miles in Los Gatos, Ca (runner profile)

Cooler with humidity. (Sat 10)
Time: 1:02:37 Pace: 10:06 / Total Miles 3,857.43 since 7/4/18

Bob Anderson

Lots of humidity! 8/11 5:18 pm

Brent Weigner (75) US

4.20 miles in Cheyenne (runner profile)

Two mile warmup and two mile cool down at the race. (Sat 10)
Time: 1:29:00 Pace: 21:12 / Total Miles 2,249.94 since 7/4/18

Bob Anderson

Old style of timing but it still works! 8/11 5:18 pm

Brent Weigner (75) US

3.10 miles in Cheyenne (runner profile)

Finished 30th overall and 1st in the 70 plus age group. (Sat 10)
Time: 24:30 Pace: 7:55 / Total Miles 2,245.74 since 7/4/18

Bob Anderson

Good job! Well done. Sub 8 is always good for us older runners. 8/10 5:06 pm

Brent Weigner

One year I ran 48 races from 5k to 100k. 8/10 5:48 pm

Bob Anderson

So a race a week or did you do two some weekends? 8/11 8:31 am

Brent Weigner

Some weeks I did 7 races in 7 days. 👣 8/11 8:36 am

Johanna Fourie (61) ZA

6.50 miles in Phalaborwa (runner profile)

Carmen thank you for running the Women's day run in Phalaborwa with me. It was my pb in 10km (Fri 9)
Time: 01:16:55 Pace: 11:51 / Total Miles 766.46 since 8/29/18

Bob Anderson

PR’s are always nice. Well done. Proud of our South African leader. 8/10 5:07 pm

Johanna Fourie

Thank you Bob. I'm feeling so good after the long sicknesses 😁😁🏃‍♀️🏃‍♀️ 8/10 9:45 pm

Bob Anderson

Seems like things are really working for you. Sometimes a person comes back stronger after a break! 8/11 8:33 am

Carmen Gair (40) ZA

6.11 miles in Phalaborwa (runner profile)

Girl Power ✌🏻🌸 10K with Johanna to celebrate Women’s Day (Fri 9)
Time: 1:03:00 Pace: 10:19 / Total Miles 768.12 since 8/29/18

Bob Anderson

Girl Power for sure! 8/11 8:32 am

Kiranpal Singh Dhody (68) IN

8.70 miles in Mind Space Malad Mumbai (runner profile)

Today did the Weekend long road run of 14kms in 1:28:02 hrs
@ 6:17 km/min pace (Sat 10)
Time: 1:28:02 Pace: 10:08 / Total Miles 1,442.93 since 7/4/18

Bob Anderson

I think a runner needs to challenge themselves at least three times per week to improve. Actually when I am getting ready for a race I challenge myself like five times weekly. Good job today! 8/10 5:14 pm

Kiranpal Singh Dhody

Yes Bob, that’s the way to improve yourself. Have a nice running. 8/10 5:28 pm

Bob Anderson

I have been doing a lot of runs were I do intervals at the end. Think it is helping my leg turn over. Keep up the good work! 8/11 8:32 am

Michael Anderson (48) US

4.65 miles in Bend (runner profile)

Happy belated Birthday Smokey the bear (Sat 10)
Time: 43:43 Pace: 9:25 / Total Miles 2,136.59 since 7/4/18

Bob Anderson

Good day! 8/10 5:17 pm

Michael Anderson (48) US

3.80 miles in Bend (runner profile)

Beating the storm won’t Bear (Sat 10)
Time: 39 Pace: 10:16 / Total Miles 2,131.94 since 7/4/18

Bob Anderson

How did you get nearly 150 miles ahead of me since we started? 8/10 5:16 pm

Paul Shimon (77) US

4.57 miles in Winfield Kansas (runner profile)

Windy, hot, humid weather took a toll on my tall sunflowers . (Sat 10) / Total Miles 2,954.30 since 7/4/18

Bob Anderson

Tough summers and winters. But you have to love the spring and fall in Kansas. 8/10 5:15 pm

Dana Anstey (76) US

2.01 miles in Creswell, Oregon (runner profile)

Shake out run while trying to decide if I’m going to do the Oregon Track Club 5K tonight. (Thu 8) / Total Miles 1,129.13 since 8/21/18

Bob Anderson

Every mile count. Is this your cat? 8/8 9:47 pm

Dana Anstey

One of 7 8/9 6:33 am

Bob Anderson

We have two! 8/10 5:11 pm

Bob Anderson (76) US

4.05 miles in Palo Alto (runner profile)

Ran in Los Altos this morning and Palo Alto at lunch. Photos from Los Altos. Started each two mile run with an easy warmup and the pushed a sub 8. (Thu 8)
Time: 39:50 Pace: 9:51 / Total Miles 1,976.13 since 7/4/18

Brent Weigner

Good training time for us 70+ runners. 🏃🏃🏃 8/9 6:59 am

Bob Anderson

Feels good to push it. Wished we could have raced together in SF. Just got too hectic. Next time! 8/10 5:11 pm

Brent Weigner (75) US

1.90 miles in Cheyenne (runner profile)

Easy workout because we have a 5k race tomorrow. (Fri 9)
Time: 25:30 Pace: 13:26 / Total Miles 2,242.64 since 7/4/18

Bob Anderson

Always best to race on fresh legs if possible. 8/10 5:10 pm

Paul Shimon (77) US

4.00 miles in Winfield Kansas (runner profile)

Though it was a gloomy day I faced it with a smile as big as Texas. (Fri 9) / Total Miles 2,949.73 since 7/4/18

Bob Anderson

Have to smile to make it easier. Even the Kipchoge says this. 8/10 5:10 pm

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