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24,901 Miles

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Joel mwangi (34)

Train hard win easy...never call it over until is over Country: KE

Average Weekly Goal: 120 Miles

Workout Log

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Total Miles: 1,982.19 since 7/4/18

RTW #1
7/4/18
511.36 miles
RTW #2
8/28/18
610.44 miles
RTW #3
10/29/18
523.77 miles
RTW 52 Week Challenge
7/4/18-7/2/19
1,969.27 miles
RTW #6
7/3/19
12.92 miles


8/11
12.92
59:48 [] 4:38
KE
Thika
3/26
14.29
IT
Siena
3/25
11.18
IT
Siena
3/24
13.05
IT
Milano
3/23
9.94
IT
Siena
3/22
9.94
IT
Siena
3/19
9.94
IT
Siena
3/18
12.43
IT
Siena
3/17
9.94
IT
Siena
3/17
14.29
IT
Siena
3/16
11.18
IT
Siena
3/15
14.29
IT
Siena
3/14
9.94
IT
Siena
3/13
11.18
IT
Siena
3/12
14.29
IT
Siena
3/11
7.46
IT
Siena
3/10
6.21
30:14 [] 4:52
IT
Torino
3/9
7.46
IT
Torino
3/8
9.94
IT
Siena
3/7
14.29
IT
Siena
3/6
11.18
IT
Siena
3/5
8.70
IT
Siena
3/4
11.18
IT
Siena
3/4
11.18
IT
3/3
13.05
01:04:10 [] 4:56
IT
Lecco
3/2
7.46
IT
Lecco
3/1
14.29
IT
Siena
12/6
16.16
KE
Thika
12/5
14.29
KE
Thika
12/4
10.56
KE
Thika
12/3
14.29
KE
Thika
12/2
6.21
KE
Thika
12/1
16.78
KE
Thika
11/30
16.16
KE
Thika
11/30
14.29
KE
Thika
11/29
0.00
KE
Thika
11/28
17.40
KE
Thika
11/27
10.56
KE
Thika
11/26
14.29
KE
Thika
11/25
14.29
KE
Thika
11/24
18.64
KE
Thika
11/23
16.16
KE
Thika
11/22
14.29
KE
Thika
11/21
16.16
KE
Thika
11/20
14.29
KE
Thika
11/19
15.53
KE
Thika
11/18
14.29
KE
Thika
11/17
17.40
KE
Thika
11/16
14.29
KE
Thika
11/16
11.18
KE
Thika
11/15
14.29
KE
Thika
11/14
14.91
KE
Thika
11/13
16.16
KE
Thika
11/12
14.29
KE
Thika
11/11
12.43
KE
Thika
11/10
14.29
KE
Thika
11/9
10.56
KE
Thika
11/8
11.18
KE
Thika
11/7
14.29
KE
Thika
11/6
9.32
KE
Thika
11/5
14.91
KE
Thika
11/4
6.21
KE
Thika
11/3
12.43
KE
Thika
11/2
11.18
KE
Thika
11/1
9.32
KE
Thika
10/31
14.29
KE
Thika
10/30
11.18
KE
Thika
10/29
11.18
KE
Thika
10/14
13.05
01:05:00 [] 4:59
BG
Sofia
10/13
6.21
BG
Sofia
10/12
4.97
BG
Sofia
10/11
6.21
IT
Siena
10/11
13.05
IT
Siena
10/10
11.18
IT
Siena
10/9
16.16
IT
Siena
10/8
11.81
IT
Siena
10/7
13.05
01:02:54 [] 4:50
IT
Telesia, Italy
10/5
9.94
IT
Siena
10/4
11.18
IT
Siena
10/3
6.84
IT
Siena
10/3
6.21
IT
Siena
10/2
13.05
IT
Siana
10/1
14.29
IT
Siena
9/30
13.05
01:02:50 [] 4:49
IT
Aosta
9/29
7.46
IT
Aosta
9/28
9.94
IT
Siena
9/27
14.29
IT
Siena
9/26
4.97
IT
Siena
9/26
4.97
IT
Siena
9/26
7.46
IT
Siena
9/25
11.81
IT
Siena
9/24
10.56
IT
Siena
9/23
13.05
01:03:19 [] 4:52
IT
Vinovo(Hipporun half marathon)
9/22
7.46
IT
Siena
9/21
13.67
IT
Siena
9/20
14.29
IT
Siema
9/19
16.16
IT
Siena
9/18
7.46
IT
Siena
9/18
4.97
IT
Siena
9/17
7.46
IT
Siena
9/17
17.00
IT
Siena
9/16
14.29
IT
Siena
9/15
6.21
IT
Siena
9/15
11.18
IT
Siena
9/14
7.46
IT
Siena
9/14
4.97
IT
siena
9/13
7.46
IT
siena
9/13
9.94
IT
siena
9/12
7.46
IT
siena
9/12
5.59
IT
siena
9/11
4.97
IT
siena
9/11
11.81
01:15:08 [] 6:22
IT
siena
9/10
6.21
BY
minsk
9/9
13.10
01:02:52 [] 4:48
BY
Minsk
9/8
11.18
BY
minsk
9/7
18.64
IT
siena
9/6
14.29
IT
siena
9/5
11.18
IT
siena
9/5
15.53
IT
siena
9/4
13.67
IT
siena
9/3
14.91
IT
siena
9/2
10.56
IT
siena
9/1
16.16
IT
siena
8/31
11.18
IT
siena
8/30
14.91
IT
siena
8/29
11.18
IT
siena
8/29
12.43
IT
roma
8/8
12.43
KE
Thika
8/7
11.81
KE
Thika
8/6
11.81
KE
Thika
8/4
18.64
KE
Thika
8/3
6.21
KE
Thika
8/3
10.56
KE
Thika
8/2
13.05
KE
Thika
8/1
15.53
KE
Thika
8/1
15.53
KE
Thika
7/31
8.70
KE
Thika
7/30
12.43
KE
Thika
7/29
18.64
KE
Thika
7/27
11.18
KE
Thika
7/26
10.56
KE
Thika
7/25
15.53
KE
7/24
15.53
KE
Thika
7/23
23.61
KE
Thika
7/21
15.53
KE
Thika
7/20
11.81
KE
Thika
7/19
6.21
KE
Thika
7/19
4.97
KE
Thika
7/18
8.70
KE
Thika
7/18
9.94
KE
Thika
7/17
7.46
KE
Thika
7/17
9.32
KE
Thika
7/16
9.32
KE
Thika
7/16
8.08
KE
Thika
7/15
9.32
KE
Thika
7/14
27.96
02:50:10 [] 6:06
KE
Thika
7/13
5.59
KE
Thika
7/13
10.56
KE
Thika
7/12
6.84
KE
Thika
7/12
4.97
KE
Thika
7/11
5.59
KE
Thika
7/11
4.97
KE
Thika
7/11
9.32
01:08:00 [] 7:18
KE
Thika
7/10
4.97
KE
Thika
7/10
7.46
KE
Thika
7/9
9.32
01:05:00 [] 6:59
KE
Thika
7/9
8.08
41:00 [] 5:05
KE
Thika, Kenya
7/8
6.21
KE
Thika
7/7
18.64
01:46:00 [] 5:42
KE
Thika
7/6
4.97
KE
Thika
7/6
12.43
01:12:00 [] 5:48
KE
Thika
7/5
4.97
31:00 [] 6:15
KE
Thika
7/5
8.70
KE
Thika
7/4
17.40
KE
Thika
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