RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the world.  RTW Global Challenge 7 is a 10 week program that started September 11, 2019 and will finish 14-weeks later on Tuesday December 17, 2019 at 11:59 PM California time.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

About the program | Log Your Run | World Leaderboard | Team Leaderboard

1 · RTW Feed
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Carmen Gair (35) ZA, 91 miles

19.86 miles in Jonkmanspruit (runner profile)

Post-long run recovery in beautiful surroundings πŸ₯€πŸ₯€ (Sun 6) / Total Miles 970.42 since 8/29/18
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Getting close to 100 miles. 10/8 3:13 pm
πŸ‘πŸ‘ 10/8 9:30 pm
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Carmen Gair (35) ZA

6.11 miles in Phalaborwa (runner profile)

Girl Power ✌🏻🌸 10K with Johanna to celebrate Women’s Day (Fri 9)
Time: 1:03:00 Pace: 10:19 / Total Miles 768.12 since 8/29/18
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Girl Power for sure! 8/11 8:32 am
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Carmen Gair (35) ZA

12.37 miles in Franklyn Park (runner profile)

Beautiful and very well organized local trail run πŸƒ‍β™€οΈπŸΎπŸŒΏ (Sun 7)
Time: 2:39:57 Pace: 12:57 / Total Miles 717.56 since 8/29/18
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Lots of big smiles and that’s after running 12 miles. Well done! 7/7 4:43 pm
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Carmen Gair (35) ZA

8.70 miles in Boston Road (runner profile)

Post-run breakfast with my running besties β˜•οΈπŸ³ (Sat 25) / Total Miles 652.73 since 8/29/18
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Running is what we do! 5/26 10:26 pm
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Carmen Gair (35) ZA

8.70 miles in Swadini Road (runner profile)

Post Easter weekend run with a friend. (Tue 23)
Time: 1:39:14 Pace: 11:25 / Total Miles 589.03 since 8/29/18
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Getting in the miles! 4/23 6:14 pm
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Carmen Gair (35) ZA

5.90 miles in Jonkmanspruit (runner profile)

A new time trial PB today...yay! (Thu 11) / Total Miles 553.48 since 8/29/18
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Well done. Cool photos! 4/11 10:24 pm
Congrats for your pb.i admire alot your garmin 4/12 7:13 am
Congrats for your pb.i admire alot your garmin 4/12 7:13 am
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Carmen Gair (35) ZA

3.13 miles in Hoedspruit Parkrun (runner profile)

Volunteered at our local parkrun in pouring rain today πŸ™ˆ at least I got my 5K in before! (Sat 6)
Time: 33:28 Pace: 10:42 / Total Miles 542.99 since 8/29/18
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Always nice to help out at the races. 4/7 5:32 am
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Carmen Gair (35) ZA

4.57 miles in Blyde River Canyon (runner profile)

Lize and I ran to the Blyde Dam in our beloved Blyde River Canyon to see the dam wall overflowing this morning πŸ‘πŸ»πŸ’§πŸ’§πŸ’§ Fantastic! (Thu 4) / Total Miles 539.86 since 8/29/18
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Beautiful. Thanks for sharing. 4/7 5:40 am
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Carmen Gair (35) ZA

4.29 miles in Hoedspruit parkrun (runner profile)

Great parkrun with RTW team mates! (Sat 30) / Total Miles 532.18 since 8/29/18
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What a lovely end to RTW challenge 4!! Well done team ZA!! 3/30 1:39 am
I SO much agree. Well done Carmen! 3/30 11:29 am
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Carmen Gair (35) ZA

3.55 miles in Kampersrus (runner profile)

The running buddies had a lovely rest day yesterday and today we came back with hill repeats on the mountain where I live. (Tue 26) / Total Miles 517.36 since 8/29/18
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Love this photo! Nice to relax like this! Go team. Four days until we finish. 3/26 10:12 pm
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Carmen Gair (35) ZA

5.87 miles in Jonkmanspruit (runner profile)

Happy Human Rights Day South Africa πŸ‡ΏπŸ‡¦ Did a time trial with Lize this morning :) (Thu 21) / Total Miles 502.86 since 8/29/18
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Looking good. You look like sisters here! 3/24 4:51 pm
Thanks guys! We’ve been pitching up at runs in matching outfits all week πŸ˜„ 3/25 10:30 am
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Carmen Gair (35) ZA

15.84 miles in Jonkmanspruit (runner profile)

Saturday long run done and dusted...AND I received my RTW Challenge 3 medal today! πŸ…πŸ‘πŸ» It is beautiful, thank you! 😍 (Sat 26)
Time: 3:01:37 Pace: 11:28 / Total Miles 385.91 since 8/29/18
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Oh wow wow that is stunning! Today you were a running machine no hill could stop you!!! 1/26 6:01 am
πŸƒ‍β™€οΈπŸ˜…πŸ˜…πŸ˜‚ 1/26 6:08 am
That is a long run. Well done. The medal looks good! 1/27 10:28 pm
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Carmen Gair (35) ZA

14.91 miles in Eastgate Road (runner profile)

Saturday long run with SA RTW team mates Neil and Lize :) (Sat 19) / Total Miles 364.17 since 8/29/18
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You are really getting in the miles. Well done team! 1/19 5:51 pm
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Carmen Gair (35) ZA

3.11 miles in Jonkmanspruit (runner profile)

Did a 5km time trial with Lize and Elize today, so much fun! (Thu 17)
Time: 29:16 Pace: 9:26 / Total Miles 346.77 since 8/29/18
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Love the smiles. Good job! Go South Africa! 1/17 6:46 pm
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Carmen Gair (35) ZA

3.07 miles in Hoedspruit Parkrun (runner profile)

Parkrun with a friend from Johannesburg. (Sat 12)
Time: 31:57 Pace: 10:25 / Total Miles 330.28 since 8/29/18
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Well done! 1/12 6:50 am
Gotta love the Park Runs! 1/16 9:54 am
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Carmen Gair (35) ZA

11.81 miles in Jonkmanspruit (runner profile)

We forgot to take a photo before or during our long run today, so here’s an “after” photo, just to show that I have actually survived πŸ˜… It was grueling!! Creeping ever closer to circling this globe now, go Team! (Sat 5)
Time: 2:25:35 Pace: 12:20 / Total Miles 318.23 since 8/29/18
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Beautiful! Gruelling or not we did it!!!! Well done! 1/5 4:38 am
That was one hot last challenge 3 run. Good job Carmen. Well done! 1/5 4:01 pm
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Carmen Gair (35) ZA

5.59 miles in Kampersrus (runner profile)

Yes I do! (One of my Christmas prezzies - hubby knows me well enough I think 😊) Happy New Year Everyone! May we all have a fit & happy running year ahead of us! (Thu 3)
Time: 1:01:39 Pace: 11:02 / Total Miles 306.42 since 8/29/18
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It was so good to have you on our team again for the second time. Good job! 1/5 3:27 pm
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Carmen Gair (35) ZA

5.16 miles in Kampersrus (runner profile)

HILLY and HOT run with Lize in my little mountain village :) (Thu 27)
Time: 1:09:54 Pace: 13:34 / Total Miles 284.05 since 8/29/18
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Do you realize that you have run just short of 460km in 4 months!! More than a 100km per month! 12/26 10:20 pm
No I didn’t! πŸ˜±πŸ‘πŸ»πŸ‘πŸ» 12/26 10:26 pm
Hills will get you in better shape but they can be tough, at least for me. Go Team! Congrats on the 100k per month! 12/27 12:00 pm
Thanks Bob! Yes they can be very tough indeed! 12/28 2:29 am
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Carmen Gair (35) ZA

2.49 miles in Kampersrus (runner profile)

Merry Christmas Everybody! πŸŽ„βœ¨πŸŽ„ (Sun 23)
Time: 31:41 Pace: 12:45 / Total Miles 278.89 since 8/29/18
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Merry Christmas! Cool looking tree. Go team! 12/24 11:10 am
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Carmen Gair (35) ZA

7.46 miles in Swadini Road (runner profile)

Nothing like a Sunday morning long run to release some feel good endorphins :) (Sun 23)
Time: 1:21:36 Pace: 10:57 / Total Miles 276.40 since 8/29/18
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Thank you Carmen it was a lovely run! Lady in red! 12/22 10:10 pm
Red for Christmas, which is coming! πŸ’ƒπŸ˜πŸ‘πŸ»πŸŽ„βœ¨πŸŽ‰ 12/23 12:02 am
Best way to start off a Sunday morning. Go team! 12/23 7:06 pm
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Carmen Gair (35) ZA

6.33 miles in Franklyn Park (runner profile)

RTW team mates πŸ’•πŸ€— Last trail run for 2018! (Sat 15)
Time: 1:30:35 Pace: 14:19 / Total Miles 260.86 since 8/29/18
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The RTW gang in South Africa. Love this photo. Go team! 12/16 4:39 pm
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Carmen Gair (35) ZA

7.46 miles in Swadini (runner profile)

How lucky are we to run in the beautiful Blyde River Canyon! Our runs are getting earlier and earlier due to the heat and humidity. This morning it was already 30 degrees celsius when we finished at 7:30am! (Sat 8)
Time: 1:26:47 Pace: 11:39 / Total Miles 248.31 since 8/29/18
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You guys have a lot of beautiful places to run. Almost at 50 miles. Good job! Go team! 12/8 3:11 pm
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Carmen Gair (35) ZA

6.21 miles in Jonkmanspruit (runner profile)

Great to be running with these two lovely ladies again! Luckily the weather was merciful too with a nice cool morning. (Thu 22)
Time: 1:09:55 Pace: 11:16 / Total Miles 221.61 since 8/29/18
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Glad you were able to run together and that the weather was better for running. Go team! 11/23 12:45 am
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Carmen Gair (35) ZA

3.73 miles in Kampersrus (runner profile)

Hi everyone! πŸ‘‹ Just got back from a fabulous two week holiday, where I didn’t do any running because I felt like I needed a break, but now I’m back, feeling totally energized and up & RUNNING again! Good to be back 😎 (Mon 19)
Time: 40:42 Pace: 10:56 / Total Miles 215.40 since 8/29/18
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Glad you had a fabulous vacation. Good to take a break sometimes. And here you are running nearly four miles already. Go team! 11/19 7:31 pm
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Carmen Gair (35) ZA

2.49 miles in Kampersrus (runner profile)

Haven’t been running the last few days due to a sore foot - very frustrating, and a little pressed for time this morning but managed to do a quick couple of miles on the treadmill, feel so much better for it! (Thu 1)
Time: 24:46 Pace: 9:58 / Total Miles 205.52 since 8/29/18
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Great pace sore foot and all! 10/31 11:45 pm
These kind of situations are always frustrating. Be sure to trade off shoes if you can. I try not to wear the same shoe two days in a row. But you got in two and a half miles on the treadmill. Go Team! Go South Africa! 11/1 5:14 pm
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Carmen Gair (35) ZA

2.49 miles in Kampersrus (runner profile)

Hello Team πŸ‘‹ Great to be back for RTW Challenge 3! (Mon 29)
Time: 25:56 Pace: 10:27 / Total Miles 203.03 since 8/29/18
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And look at you, starting the challenge at 200 miles for RTW! 10/29 3:05 am
You first two miles for Challenge 3 and a total of 203 since August 29. You are off and running and South Africa is looking strong. 10/29 10:36 am
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Carmen Gair (35) ZA

3.04 miles in Hoedspruit Parkrun (runner profile)

Parkrunday formerly known as Saturday 😊 (Sat 27)
Time: 29:37 Pace: 9:44 / Total Miles 193.08 since 8/29/18
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O yes . . . You go Carmen it always pay of to get up and do it πŸƒ‍β™€οΈπŸƒ‍♀️ 10/27 7:30 am
Look at that pace! 10/27 10:14 am
Almost on 200 miles! 10/27 10:32 am
You are rocking it Carmen! Of course the Park Run won out! 10/27 2:28 pm
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Carmen Gair (35) ZA

6.24 miles in Jonkmanspruit (runner profile)

Lovely run with great friends! πŸ’• Thanks Lize! (Thu 25)
Time: 1:06:20 Pace: 10:38 / Total Miles 190.04 since 8/29/18
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You are almost at 200 miles since 29 August!! 10/25 12:51 am
I know! Will reach the 200 Mile-mark just before we kick off with Challenge 3 😁 10/25 1:00 am
Always fun to run with friends. That 200 mile mark is just around the corner. 10/25 9:57 am
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Carmen Gair (35) ZA

16.00 miles in Swadini Road (runner profile)

Today I completed my longest run ever with Lize - I’ve never run further than 21km until today. It was tough but we did it! (Sun 21)
Time: 3:01:16 Pace: 11:20 / Total Miles 180.07 since 8/29/18
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Congrats Carmen. Wow, your longest run ever. That is exciting. 10/21 9:26 am
Hmmm you are more than ready to also go for that marathon... 10/21 8:44 pm
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Carmen Gair (35) ZA

8.14 miles in Swadini Road (runner profile)

Mission accomplished! Thank you Bob and My BEST runs for this amazing challenge! Thank you fellow runners and teammates who inspire and motivate us every day! πŸ™πŸ»πŸƒ‍♀️ And thank you Lize for motivating me to run more than double my usual mileage in this amount of time! This was SO much fun! (Thu 11)
Time: 1:27:31 Pace: 10:46 / Total Miles 151.07 since 8/29/18
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Well done well done πŸ‘©‍πŸš€πŸ‘πŸ‘πŸ‘πŸΎπŸ₯‚πŸ₯‡πŸ₯‡ 10/11 12:03 am
Great job ladies! 10/11 4:19 am
You did it. Congrats!!!!!!! 150 miles! I am so proud of you. I have almost doubled my miles too. I just love your spirit and the spirt from the rest of our team. Go Team! 10/11 9:23 am
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Carmen Gair (35) ZA

7.46 miles in Swadini Road (runner profile)

Carmen & Lize against the clock to reach their respective goals - 150 miles for me, 200 miles for her - before the challenge comes to an end. Tick tock, tick tock. Let’s do this! (Wed 10)
Time: 1:21:32 Pace: 10:57 / Total Miles 141.07 since 8/29/18
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Yes, run run run go go go πŸ˜…πŸƒβ³ 10/10 12:49 am
Great job ladies - working hard until the very end!!! 10/10 4:31 am
the girl power things.πŸ’ͺπŸ’ͺπŸ’ͺ great job team ZAπŸ™ŒπŸ™ŒπŸ™Œ 10/10 7:34 am
You two are getting there. Not sure how long we have left. We have just 1639 miles to go. Tick...tick...tick! Go Team! Go South Africa! 10/10 12:58 pm
Awesome Girls!!! 10/10 3:19 pm
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Carmen Gair (35) ZA

3.11 miles in Kampersrus (runner profile)

Another 5K of interval training to help us get around this globe 😁 Let’s do this! (Tue 9)
Time: 39:06 Pace: 12:36 / Total Miles 133.61 since 8/29/18
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Good Carmen πŸƒπŸƒ 10/9 6:13 am
Wow that were good intervals Carmen! 10/9 11:33 am
Love it! Those words sums up what we are doing here don’t you think? Go team! 10/9 2:12 pm
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Carmen Gair (35) ZA

13.11 miles in Graskop (runner profile)

Did the God’s Window Half Marathon today. “God’s Window” is a view point situated on the Drakensberg escarpment. Just one look at the stunning views of the Lowveld and the magnificent Blyde River Canyon below and you understand how the view point got it’s name. However no panoramic view ever comes easily and so there was 8km of very steep climbing involved to get to the top of the mountain! A tough but beautiful race πŸ’š (Sat 6)
Time: 2:27:20 Pace: 11:15 / Total Miles 129.51 since 8/29/18
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Congratulations Carmen πŸƒ& nice medal.good Pace 10/6 6:44 am
Good job!Congrats! Love the photos. Really tell the story. Looks like a lot of runners. How many half marathons have you done? Go Carmen! Go team! 10/6 10:15 am
Great!!! 10/6 2:33 pm
Thanks guys! 😊 Bob, I’ve done a couple of half marathons when I was still in high school but really nothing more than the odd 10K fun run since then so this was the first one in uhm, let’s see...17 years! And I loved it! 10/6 11:21 pm
Congrats CarmenπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰ 10/7 1:22 am
Fantastic!!! And this is a tough one with big incline!! 10/7 5:18 am
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Carmen Gair (35) ZA

4.35 miles in Kampersrus (runner profile)

Cold, rainy and windy on our mountain this morning so opted for an indoor run on the treadmill. Felt quite nice & cosy running inside and looking out of the window in front of me at the gray day outside :) (Thu 4)
Time: 47:06 Pace: 10:50 / Total Miles 116.40 since 8/29/18
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Wow well done! If I knew you were back I would have dragged you with me to run on Fleur-de-Lys!! Go Carmen! 10/4 2:03 am
And yes what a beautiful view!! 10/4 2:05 am
Can’t believe you braved the elements outside this morning πŸ˜„ it was very windy up here! But looks like you had a great run and passed the 150 mile mark! Got back yesterday - next time! πŸ‘πŸ» Go Lize! 10/4 2:28 am
Staying inside on days like this work! However, if you had gotten out, you also probably would have loved it once you got warmed up! Go team! 10/4 9:11 pm
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Carmen Gair (35) ZA

11.18 miles in Eastgate Road (runner profile)

What a nice Sunday morning long run with friends! Now looking forward to a lovely relaxing Sunday lunch with friends. Have a great day everyone! (Sun 30)
Time: 2:04:07 Pace: 11:06 / Total Miles 112.05 since 8/29/18
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Good run. You are getting in the miles. Have a relaxing day! Go team! 9/30 5:02 am
Well done Carmen! Wow that's such a stunning photo of the clouds with the dawn just breaking! 9/30 9:55 am
It sounds like you had a very nice start to the day. Enjoy lunch and relaxing! 9/30 10:28 am
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Carmen Gair (35) ZA

4.97 miles in Hoedspruit Parkrun (runner profile)

Yep, I am now officially a member of the 100 mile club! Never before have I run 100 miles in one month! Thank you Lize for my certificate! Volunteered at our parkrun today and did an 8K with Lize before, but gosh the wind almost blew us away! Bring on tomorrow’s long run! Let’s circle this globe! πŸŒŽπŸƒ‍β™‚οΈπŸƒ‍β™€οΈπŸƒ‍β™‚οΈπŸƒ‍♀️ (Sat 29)
Time: 52:32 Pace: 10:35 / Total Miles 100.87 since 8/29/18
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Well done! Terry would say... You running machine!!! 9/29 3:13 am
(olek!) wow,way to go Carmen 100 miles you did itπŸ’ͺπŸ‘ŠπŸ‘πŸ‘ 9/29 4:02 am
Congrats!!!!! Now someone else is going to ask you for a certificate Lize. πŸ˜‚ 9/29 5:43 am
You did it. 100 miles and counting! Go Carmen! Go team! 9/29 2:33 pm
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Carmen Gair (35) ZA

7.46 miles in Swadini Road (runner profile)

Very nice relaxed and easy run with lovely cool weather for a change and friendly faces next to the road :) Thanks Lize! (Thu 27)
Time: 1:25:11 Pace: 11:26 / Total Miles 94.04 since 8/29/18
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Wow Carmen, you are 10km away from 100 miles! Easy 5k on your tread tomorrow and 5k parkrun on Saturday; or 2km on tread tomorrow and 8k before park run and you girl will be at 100 miles!!!!! 9/27 12:08 am
Your story is up Carmen. I really enjoyed reading this. I really like this photo of you and Lize and used that one. Good job today. You are getting close to 100 miles. One or two more sessions and you will be there. Love it! Go Carmen! Go Team! 9/27 5:36 pm
Beautiful inside and outπŸ‘ 9/27 7:37 pm
Thanks Aaron! Lize I’m coming for that 100 miles - tomorrow! πŸ’― Thank you Bob, I saw the story, and I love this pic too! 😊 So great to be part of this Team!! 9/28 8:01 am
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Carmen Gair (35) ZA

4.35 miles in Kampersrus (runner profile)

Another day, another run. Followed by my favourite post-run breakfast - avo & poached egg on toast, yummy. (Tue 25)
Time: 51:20 Pace: 11:49 / Total Miles 86.58 since 8/29/18
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That look so yummy! Could we do a morning run together which ends at your place πŸ˜‚πŸ³πŸ₯‘? Can you believe that in less than a month you have already run 140km!?! 9/25 3:48 am
That looks so good. I will take one right now. I had a light lunch. Good job Carmen. You are getting close to 100 miles. Just a half marathon distance to go. Go carmen! Go Team! 9/25 4:38 pm
Thanks guys. Yes 100 miles is within reach now, can’t believe it! And yes of course we can Lize! πŸ‘πŸ»πŸ₯‘πŸ³ (you will need breakfast after the uphill that leads to my house 😳) 9/25 10:35 pm
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Carmen Gair (35) ZA

4.97 miles in Hoedspruit Parkrun (runner profile)

Lize and I both volunteered at our local parkrun today so we decided to do a pre-parkrun on our own and ran the route one and a half times (8K) before the other parkrunners arrived. Today we were cheered on by a warthog, donkeys and a few chickens :) (Sat 22)
Time: 53:52 Pace: 10:51 / Total Miles 79.74 since 8/29/18
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Carmen you are on 80 miles girl!!!! 9/22 5:38 am
There are so many animals on your routes! And what a cool looking road to run. Hope it is cooler these days too. Wow, 80 miles. That is so good. Go team! 9/22 6:03 am
Happy to see that you weren't cheered on by any snakes! lol 9/22 6:42 am
Oh my those Donkeys 😍😍😍 9/22 7:01 am
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Carmen Gair (35) ZA

6.21 miles in Swadini (runner profile)

A bit cooler here today, yay! Let’s enjoy it while it lasts πŸ™ˆ Great early morning run with Lize. She did 2km more than me today so I waited for her at the end and turned from runner to cheerleader and that was lots of fun too πŸ‘πŸ»πŸ‘πŸ» Thanks Lize for a great start to the day! (Thu 20)
Time: 1:09:07 Pace: 11:08 / Total Miles 74.77 since 8/29/18
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You are rocking it! Another runner who, thanks to RuntheWorld, is discovering that she has much more in her than she ever imagined! And today you were a Comrade, helping me finish strong! Your cheering and the sight of you at the finish was the most precious thing! 9/20 4:16 am
Glad it has cooled off. Good to get out early like this anyway. Go team! 9/20 4:36 pm
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Carmen Gair (35) ZA

3.73 miles in Kampersrus (runner profile)

Another (extremely hot) day, another (indoor) run! Left my run a bit late today so rather than facing the heatwave outside, I did intervals on the treadmill. (Wed 19)
Time: 47:41 Pace: 12:48 / Total Miles 68.56 since 8/29/18
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I think it is over 100f degrees (40c). This is hot. Good time to run indoors. Go team! 9/19 6:11 am
I've been doing indoor treadmill runs too. It's a nice break from the hot weather. 9/19 8:51 am
Great intervals as shown by your heart rate! 9/20 7:29 am
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Carmen Gair (35) ZA

8.62 miles in Swadini (runner profile)

Great run with teammates Terry and Lize! Go Team! (Sun 16)
Time: 1:39:31 Pace: 11:33 / Total Miles 60.17 since 8/29/18
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Well done Carmen! From 50 to 60 in one jump! Go girl!! 9/16 6:59 am
Solid run Carmen. This brings you to 60. Is that a dam in the background? Go South Afrrica! Go team! 9/16 9:18 am
Lize, you’ve assembled quite the ZAF team. Great job! My friends enjoy sitting on the couch and drinking beer too much. They are difficult to motivate! 9/16 10:58 am
Good run Miss Gair 9/16 11:00 am
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Carmen Gair (35) ZA

3.11 miles in Hoedspruit (runner profile)

Parkrun Day, formerly know as Saturday πŸ˜‰ (Sat 15)
Time: 30:14 Pace: 9:44 / Total Miles 51.55 since 8/29/18
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You have surpassed 50 miles! You will see, that first 50 feels like forever but 50-100 goes quickly! See you there, we will celebrate! 9/15 2:30 am
Go Girl!! 9/15 5:09 am
These Parkruns are taking the world by storm. Good job! Now you are over the 50 mark! Go team! 9/15 9:55 am
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Carmen Gair (35) ZA

6.84 miles in Jonkmanspruit (runner profile)

Ran 3km more than planned today just to take a photo at this spot...proof that the Run The World Challenge WORKS πŸ‘πŸ»πŸ˜„ And yes that was the temperature when I finished 🌞 (Thu 13)
Time: 1:14:02 Pace: 10:50 / Total Miles 44.09 since 8/29/18
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Go Carmen! 50 miles are in sight! Yes it is super hot real early in the morning! Well done! Yes this challenge inspires us to run more and my coach is struggling to keep me at the agreed programme, I'm pleading with her to run more! 9/13 1:05 am
It sure does! Poor coach! πŸ™ˆπŸ˜‚ 9/13 6:53 am
Good job! I cannot tolerate running in the heat. What a great background! 9/13 7:33 am
What a beautiful spot. Glad we gave you the extra motivation to make it to this spot. For those of us that know temperatures in F. 33c is 91 degrees! This is HOT! How about the humidity? Was it high too? As Lize mentioned, 50 miles (80k) is in sight. Go Carmen! Go team! 9/13 8:41 am
Yes we are running earlier and earlier at the moment due to the heat! It wasn’t actually that humid this morning, it is still spring here at the moment but the humidity will certainly come with the first summer rains and then it gets crazy hot too! 9/13 11:03 am
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Carmen Gair (35) ZA

4.35 miles in Treadmill (runner profile)

Was all revved up to go for a run this morning but then life happened and due to unforeseen circumstances I was unable to get out and run (not happy at all πŸ˜’) and when I got back home this afternoon it was just too hot to go outside. So I got on my treadmill at home instead, put on my favourite tunes and did what turned out to be a very enjoyable 7km in the comfort of my home. Feeling much better now πŸ‘πŸ»πŸ˜€ (Tue 11)
Time: 48:23 Pace: 11:08 / Total Miles 37.25 since 8/29/18
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Well done Carmen for still getting in your run! Yes its very hot! Next run you will be at 40 miles!! 9/11 11:05 am
Wow, you have a nice setup at home. Good job! You got it in and now you are at 37 miles. Go team! 9/11 10:58 pm
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Carmen Gair (35) ZA

6.03 miles in Hoedspruit Wildlife Estate (runner profile)

Colour Run fun today! 🌈 (Sat 8)
Time: 1:10:14 Pace: 11:39 / Total Miles 29.17 since 8/29/18
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Such a fun way to get those miles in! Go Carmen! 9/8 4:30 am
Looks like you two had run. And the Color Run is all about having fun! Go team! 9/8 4:26 pm
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Carmen Gair (35) ZA

6.21 miles in Kampersrus (runner profile)

Phew...feels like we just skipped spring altogether and went straight into summer in this part of South Africa! β˜€οΈπŸ˜… Beautiful coral trees in full bloom on my morning run...loved that they match my running outfit πŸ‘ŒπŸ»πŸ˜Ž (Thu 6)
Time: 1:09:08 Pace: 11:08 / Total Miles 23.14 since 8/29/18
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Yes it's super hot! Well done Carmen! Beautiful tree beautiful runner! 9/6 12:50 am
Thanks Lize! We did it, we survived the heat and got our miles in, yay! βœ‹πŸ» 9/6 2:27 am
The blooms on those trees do match your top. Cool. It is always more of a challenge when it is hot and humid. It is cooler here now as we head into fall. The mornings here are dark. It is pitch black at 6:10am right now. You had a good run and now you are already at 23 miles. This is good! Go team! Go South Africa! 9/6 6:12 am
So beautiful, same as here in Palau this morning, its too hot but its good than raining thoughπŸ‘πŸ‘πŸ‘Keep it up 😊 9/6 6:30 am
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Carmen Gair (35) ZA

7.46 miles in Swadini Road (runner profile)

Lovely Sunday morning run with Run The World teammates Lize & Johanna. Thanks girls, that was great 😊 (Sun 2)
Time: 1:23:05 Pace: 11:09 / Total Miles 16.93 since 8/29/18
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Go team! We're going to circle this globe Carmen!! 9/2 12:55 am
You bet we are! πŸ’ͺπŸƒ‍β™€οΈπŸ‡ΏπŸ‡¦πŸƒπŸ»‍♀️ 9/2 3:18 am
Looking strong team!πŸƒπŸƒπŸƒ you really have some beautiful places to run. Go Team! 9/2 8:32 am
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Carmen Gair (35) ZA

4.35 miles in Swadini Road (runner profile)

Beautiful day here, decided to take a drive out to run in a scenic spot this morning. (Fri 31)
Time: 49:06 Pace: 11:18 / Total Miles 9.47 since 8/29/18
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Looks like a beautiful spot to run. So nice to have you on the team. 9 miles in and counting. Good job! Go Carmen! Go Team! 8/31 9:56 am
Well done!! 8/31 11:41 am
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Carmen Gair (35) ZA

3.11 miles in Kampersrus (runner profile)

Hello Team! Kicked off my first Run The World Challenge with a run up the mountain where I live. Great to be part of this Challenge :) Let’s do this! Let’s Run The World! (Wed 29)
Time: 34:42 Pace: 11:11 / Total Miles 3.11 since 8/29/18
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Awesome!! I dont recognize that path!? You must introduce me to it!! 8/29 1:55 am
I will with pleasure! It’s the road we live on! This photo was taken right at the end in front of my gate. But it is steep πŸ™ˆ 8/29 6:44 am
Welcome Carmen! That is a cool looking road. A bit of an uphill however as you mentioned. Good start! Go team! 8/29 7:19 am
Great job Carmen! GO TEAM :) 8/29 11:20 am
Amazing..... run up the mountain 8/29 8:35 pm
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