My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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jecinta mwende (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Mon 17)
Time: 55:34 Pace: 5:36 / Total Miles 1,502.32 since 5/22/23

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 17)
Time: 58:07 Pace: 5:51 / Total Miles 4,792.02 since 4/27/22

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Mon 17)
Time: 58:21 Pace: 5:53 / Total Miles 1,834.99 since 9/15/23

Peter Mwaniki Njeru (27) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Mon 17)
Time: 58:24 Pace: 5:53 / Total Miles 6,205.05 since 7/24/20

Bob Anderson (77) US

5.88 miles in Stanford and Los Altos (runner profile)

Got in a few more miles. (Sun 16) / Total Miles 16,427.22 since 7/4/18

Bob Anderson (77) US

3.10 miles in Stanford (runner profile)

Ran to Stanford with JR. Beautiful running weather. (Sun 16)
Time: 29:07 Pace: 9:24 / Total Miles 16,421.34 since 7/4/18

william mbugua (21) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Sat 15)
Time: 1:27:23 Pace: 5:38 / Total Miles 206.90 since 1/2/24

kevin ragui (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Take control of your workout and make the decision to succeed (Sat 15)
Time: 1:34:00 Pace: 6:04 / Total Miles 1,509.27 since 9/15/23

charles ndirangu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 15)
Time: 1:30:21 Pace: 5:49 / Total Miles 190.74 since 12/16/24

Karen Jepkemoi (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Sat 15)
Time: 1:44:43 Pace: 6:45 / Total Miles 4,782.08 since 4/27/22

ismail mburu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Sat 15)
Time: 1:32:09 Pace: 5:56 / Total Miles 1,825.05 since 9/15/23

Zakaria kirika (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Sat 15)
Time: 1:39:12 Pace: 6:24 / Total Miles 7,799.39 since 1/28/21

Peter Mwaniki Njeru (27) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Sat 15)
Time: 1:45:39 Pace: 6:49 / Total Miles 6,195.11 since 7/24/20

John Henry (70) US

3.11 miles in San Leandro, CA (runner profile)

Ran the Bay Breeze 5K. It was chilling at the start but warmed up when the sun came out. I finished first in my age group (70-74) and Anna finished second in her age group (65-69) (Sat 15)
Time: 23:16 Pace: 7:30 / Total Miles 9,015.53 since 7/4/18

Bob Anderson

Well done John and Anna too! 2/16 12:36 pm

Bob Anderson (77) US

1.88 miles in Los Altos (runner profile)

Got in a couple of more miles (Sat 15) / Total Miles 16,418.24 since 7/4/18

Bob Anderson (77) US

5.70 miles in San Mateo (runner profile)

Ran the the Mid-Peninsula Running Club this morning. Good group. (Sat 15)
Time: 58:21 Pace: 10:15 / Total Miles 16,409.89 since 7/4/18

Bob Anderson (77) US

6.47 miles in Los Altos (runner profile)

Easy day. (Fri 14) / Total Miles 16,416.36 since 7/4/18

virginia wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free (Fri 14)
Time: 54:20 Pace: 7:18 / Total Miles 90.09 since 1/2/24

lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don't run to add days to my life, I run to add life to my days (Fri 14)
Time: 51:32 Pace: 6:55 / Total Miles 1,825.23 since 9/15/23

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your greatest runs are rarely measured by racing success (Fri 14)
Time: 49:13 Pace: 6:37 / Total Miles 1,809.52 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

friday workout (Fri 14)
Time: 53:20 Pace: 7:10 / Total Miles 4,766.55 since 4/27/22

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 14)
Time: 56:08 Pace: 7:32 / Total Miles 1,802.06 since 9/15/23

Liked by Bob Anderson

Peter Mwaniki Njeru (27) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 14)
Time: 50:00 Pace: 6:43 / Total Miles 6,179.58 since 7/24/20

Liked by Bob Anderson

Bob Anderson (77) US

6.40 miles in Los Altos (runner profile)

A lot of rain which we needed. Easy miles. (Thu 13) / Total Miles 16,404.19 since 7/4/18

Bob Anderson (77) US

5.93 miles in Los Altos (runner profile)

Easy with some strides (Wed 12) / Total Miles 16,397.79 since 7/4/18

william mbugua (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 12)
Time: 35:23 Pace: 5:42 / Total Miles 191.37 since 1/2/24

Liked by Bob Anderson

charles ndirangu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 12)
Time: 33:33 Pace: 5:24 / Total Miles 175.21 since 12/16/24

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 12)
Time: 36:09 Pace: 5:50 / Total Miles 4,759.09 since 4/27/22

Liked by Bob Anderson

ismail mburu (25) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time (Wed 12)
Time: 16:07 Pace: 5:12 / Total Miles 1,794.60 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time (Wed 12)
Time: 16:07 Pace: 5:12 / Total Miles 1,791.49 since 9/15/23

Liked by Bob Anderson

Peter Mwaniki Njeru (27) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great time at our monthly time trial (Wed 12)
Time: 28:59 Pace: 4:40 / Total Miles 6,172.12 since 7/24/20

Liked by Bob Anderson

Bob Anderson (77) US

6.80 miles in Los Altos (runner profile)

Got out a couple of times. All easy. (Tue 11) / Total Miles 16,391.86 since 7/4/18

John Henry (70) US

10.14 miles in Livermore, CA (runner profile)

Ran up to the Livermore water tanks twice. Chilly and windy run before the rain blows in later this week. (Tue 11)
Time: 1:33:33 Pace: 9:14 / Total Miles 9,001.26 since 7/4/18

Liked by Bob Anderson

Bob Anderson (77) US

6.75 miles in Los Altos (runner profile)

Easy with some strides at lunch. (Mon 10) / Total Miles 16,385.06 since 7/4/18

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Mon 10)
Time: 50:07 Pace: 8:04 / Total Miles 62.12 since 12/17/24

Liked by Bob Anderson

lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good happy feeling after run (Mon 10)
Time: 51:42 Pace: 8:20 / Total Miles 1,817.77 since 9/15/23

Liked by Bob Anderson

charles ndirangu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing morning run at kata thika kenya (Mon 10)
Time: 49:54 Pace: 8:02 / Total Miles 169.00 since 12/16/24

Liked by Bob Anderson

william mbugua (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

feeling great after todays easy run (Mon 10)
Time: 44:00 Pace: 7:05 / Total Miles 185.16 since 1/2/24

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

MONDAY RUN READY FOR KATA TIME TRIAL (Mon 10)
Time: 40:00 Pace: 6:27 / Total Miles 1,788.38 since 9/15/23

Liked by Bob Anderson

Bob Anderson (77) US

6.19 miles in Stanford and Los Altos (runner profile)

Got in more miles these were easy. (Sun 9) / Total Miles 16,378.31 since 7/4/18

Bob Anderson (77) US

4.12 miles in Stanford (runner profile)

Ran over to Stanford with JR. (Sun 9)
Time: 40:03 Pace: 9:44 / Total Miles 16,372.12 since 7/4/18

Bob Anderson (77) US

5.83 miles in Stanford and Los Altos (runner profile)

Got in some more easy miles. (Sat 8) / Total Miles 16,368.00 since 7/4/18

Bob Anderson (77) US

4.20 miles in Stanford (runner profile)

Two miles easy (I will post later) then ran 4.2 miles over to Stanford with Daisy. (Sat 8)
Time: 45:27 Pace: 10:50 / Total Miles 16,362.17 since 7/4/18

charles ndirangu (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fight fatigue with focu (Sat 8)
Time: 54:00 Pace: 5:48 / Total Miles 162.79 since 12/16/24

Liked by Bob Anderson

ismail mburu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Sat 8)
Time: 1:30:23 Pace: 5:50 / Total Miles 1,782.17 since 9/15/23

Liked by Bob Anderson

william mbugua (21) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

Take control of your workout and make the decision to succeed (Sat 8)
Time: 1:59:14 Pace: 6:24 / Total Miles 178.95 since 1/2/24

Liked by Bob Anderson

lilian musenya (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Sat 8)
Time: 1:18:39 Pace: 6:20 / Total Miles 1,811.56 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Sat 8)
Time: 1:18:34 Pace: 6:20 / Total Miles 4,752.88 since 4/27/22

Liked by Bob Anderson

Zakaria kirika (22) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Sat 8)
Time: 1:52:02 Pace: 6:01 / Total Miles 7,783.86 since 1/28/21

Liked by Bob Anderson

Bob Anderson (77) US

5.75 miles in Los Altos (runner profile)

Easy miles with a few strides at lunch. (Fri 7) / Total Miles 16,345.76 since 7/4/18

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