My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Erick Mutuku Ngali (21) KE

3.11 miles in Kenya Athletics Training Academy (runner profile)

Time trial. Congrats everyone! (Wed 16) / Total Miles 148.64 since 1/18/22
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Erick Mutuku Ngali (21) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

afternoon 40mins and some stretching (Wed 9)
Time: 1:52:21 Pace: 11:19 / Total Miles 145.53 since 1/18/22
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Erick Mutuku Ngali (21) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

affernoon 10km (Wed 2)
Time: 1:00:05 Pace: 6:03 / Total Miles 135.59 since 1/18/22
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Erick Mutuku Ngali (21) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

fatlerk 40mins
afternoon 10km (Tue 1)
Time: 40 mins Pace: 6:27 / Total Miles 125.65 since 1/18/22
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Liked by Bob Anderson
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Erick Mutuku Ngali (21) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

evening 10km (Mon 31)
Time: 1:00:02 Pace: 6:03 / Total Miles 119.44 since 1/18/22
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Erick Mutuku Ngali (21) KE

12.43 miles in Kenya Athletics Training Academy (runner profile)

it was on a day of closing the weak (Sat 29)
Time: 1:52:21 Pace: 9:03 / Total Miles 109.50 since 1/18/22
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Liked by Bob Anderson
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Erick Mutuku Ngali (21) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

16 at morning 40minutes at evening hour (Fri 28)
Time: 1:52:21 Pace: 11:19 / Total Miles 97.07 since 1/18/22
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Erick Mutuku Ngali (21) KE

5.28 miles in Kenya Athletics Training Academy (runner profile)

morning speedwork,eveningrun 40minutes (Thu 27)
Time: 50minutes Pace: 9:29 / Total Miles 87.13 since 1/18/22
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Love this quote! 1/29 9:47 am
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Erick Mutuku Ngali (21) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

morderate pace at morning: at 11:00am streaching 40minutes (Wed 26)
Time: 1:10:25 Pace: 7:05 / Total Miles 81.85 since 1/18/22
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Erick Mutuku Ngali (21) KE

8.55 miles in Kenya Athletics Training Academy (runner profile)

speed day{fartlek}5/2by7 and evening run 10km (Tue 25)
Time: 52:21 Pace: 6:08 / Total Miles 71.91 since 1/18/22
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Erick Mutuku Ngali (21) KE

18.64 miles in Kenya Athletics Training Academy (runner profile)

it was tough but l manage to endure. (Sat 22)
Time: 1:58:05 Pace: 6:21 / Total Miles 52.18 since 1/18/22
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Erick Mutuku Ngali (21) KE

9.94 miles in Kenya Athletics Training Academyit (runner profile)

it was a moderate pace (Fri 21)
Time: 1:18:25 Pace: 7:54 / Total Miles 33.54 since 1/18/22
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Erick Mutuku Ngali (21) KE

11.18 miles in Kenya Athletics Training Academy (runner profile)

easy (Thu 20)
Time: 1:27:45 Pace: 7:51 / Total Miles 23.60 since 1/18/22
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Erick Mutuku Ngali (21) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

it was interesting race i take that race just like a tempo run... (Wed 19)
Time: 31:48 Pace: 5:08 / Total Miles 12.42 since 1/18/22
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Good job! 1/19 9:21 am
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Erick Mutuku Ngali (21) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

It was easy... (Tue 18)
Time: 45:24 Pace: 7:19 / Total Miles 6.21 since 1/18/22
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