My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Willie Korir (32) KE

6.21 miles in Thika (runner profile)

Evening jogging along the road which I ended up nosebleeding.i think it was due to much dehydration (Tue 18)
Time: 1:08:00 Pace: 10:57 / Total Miles 4,968.96 since 7/4/18

Bob Anderson

Take care of yourself. Be sue to drink enough water. 7/2 5:32 pm

Willie Korir (32) KE

8.70 miles in Thika (runner profile)

Morning run slow with the group (Wed 19)
Time: 1:08:00 Pace: 7:50 / Total Miles 4,977.66 since 7/4/18

Bob Anderson

Petty fast for a slow run. 7/2 5:32 pm

Willie Korir (32) KE

4.97 miles in Thika (runner profile)

Midday slow jogging along the road.i meet alot of herd of cattle and it reminded me way back when I used to look after them .I used to drink alot of milk instead of water.i had alot of energy to even running 11500m 3:52 in high school. (Wed 19)
Time: 1:12:00 Pace: 14:30 / Total Miles 4,982.63 since 7/4/18

Bob Anderson

Wow, a 3:52 1500m in high school. That is good. Cool photo with the cattle. 7/2 5:31 pm

Willie Korir (32) KE

7.46 miles in Thika (runner profile)

Jogging alone on the dirty road (Fri 21)
Time: 1:40:00 Pace: 13:25 / Total Miles 5,019.29 since 7/4/18

Bob Anderson

There is a lot of traffic to deal with too. 7/2 5:30 pm

Willie Korir (32) KE

26.10 miles in Thika (runner profile)

Long jogging to get the body prepare to do long distance running.i discovered ultra marathon and 42km as no big difference so long as there is a good planning.i did my math and discovered I can do 60-80km in a constant pace of 3:45-3-50min/km which is world best in ultra marathon (Sun 23)
Time: 4:30:19 Pace: 10:22 / Total Miles 5,045.39 since 7/4/18

Bob Anderson

It seems like you could handle 50K and maybe even 100k races. Your body should be able to handle the miles. 7/2 5:29 pm

Willie Korir (32) KE

11.18 miles in Thika (runner profile)

Morning run with group but I did slowly behind them to avoid burning much.On my way back to my room I saw those birds (Mon 24)
Time: 1:17:00 Pace: 6:54 / Total Miles 5,056.57 since 7/4/18

Bob Anderson

Lots of good scenery there. 7/2 5:27 pm

Willie Korir (32) KE

10.56 miles in Thika (runner profile)

Jogging along pinneaples estate.i enjoyed it (Tue 25)
Time: 1:42:00 Pace: 9:40 / Total Miles 5,080.49 since 7/4/18

Bob Anderson

I did that when I was in Thika too. 7/2 5:27 pm

Willie Korir (32) KE

7.46 miles in Juja (runner profile)

Jogging to the track because a certain Sacco required athletes to represent them.We went with Mathew to join their evening training program (Wed 26)
Time: 1:07:00 Pace: 9:00 / Total Miles 5,096.65 since 7/4/18

Bob Anderson

Was it a good program? 7/2 5:26 pm

Michael Anderson (48) US

3.75 miles in Bend (runner profile)

With Bear (Tue 2)
Time: 44 Pace: 11:44 / Total Miles 1,903.81 since 7/4/18

Bob Anderson

Good way to end this Challenge with Bear. Well done. Not far from 2000 for the year. Well done. 7/2 5:25 pm

Willie Korir (32) KE

5.59 miles in Thika (runner profile)

Fartlek 2:1 due to rain that affected alot of dirty that's 2 minutes speed and 1 minute jogging (Thu 27)
Time: 37:04 Pace: 6:38 / Total Miles 5,112.81 since 7/4/18

Bob Anderson

Good workout! 7/2 5:06 pm

Willie Korir (32) KE

11.18 miles in Juja (runner profile)

Jogging 12km to track with Mathew then 4km jogging. (Thu 27)
Time: 1:45:00 Pace: 9:24 / Total Miles 5,123.99 since 7/4/18

Bob Anderson

I remember running on roads like this when I was in Kenya 7/2 5:06 pm

Willie Korir (32) KE

9.94 miles in Thika (runner profile)

Morning long run with the group.I enjoyed it.We skip long run for the following day (Fri 28)
Time: 1:28:00 Pace: 8:52 / Total Miles 5,141.39 since 7/4/18

Bob Anderson

Always nice to run with a group. 7/2 5:02 pm

Willie Korir (32) KE

7.46 miles in Thika (runner profile)

Jogging back to my room but slow because I was planning something for the next day (Fri 28)
Time: 1:20:00 Pace: 10:44 / Total Miles 5,158.17 since 7/4/18

Bob Anderson

Always good to get in some easy miles too. 7/2 4:59 pm

Kat Powell (73) US

4.76 miles in Saratoga, CA (runner profile)

WVJS Triangle Run (Sat 29)
Time: 47:42 Pace: 10:02 / Total Miles 1,239.99 since 7/7/18

Bob Anderson

Well done. 7/2 4:52 pm

Kat Powell (73) US

1.25 miles in Saratoga, CA (runner profile)

Warm-up before the Triangle (Sat 29)
Time: 14:22 Pace: 11:30 / Total Miles 1,241.24 since 7/7/18

Bob Anderson

Warm-up at our age is so very important. 7/2 4:52 pm

Jonathan Fourie (13) ZA

3.11 miles in Parkrun (runner profile)

Worked with grandma at the Parkrun as a sweeper/tailwalker!! (Sat 29)
Time: 00:57:36 Pace: 18:33 / Total Miles 118.33 since 10/29/18

Bob Anderson

Been a good year Jonathan. Well done. 7/2 4:51 pm

Michelle Fourie (12) ZA

3.11 miles in Parkrun (runner profile)

Helped grandma tail walk at the Parkrun today!! (Sat 29)
Time: 00:57:41 Pace: 18:34 / Total Miles 100.01 since 10/29/18

Bob Anderson

I bet grandma enjoyed having you with her. You made 100 miles for the year. Well done. Very proud of you! 7/2 4:51 pm

Willie Korir (32) KE

18.64 miles in Thika (runner profile)

Morning run we easy alone to test the body on how it respond (Sat 29)
Time: 2:15:00 Pace: 7:15 / Total Miles 5,176.81 since 7/4/18

Bob Anderson

That's a fast easy run but you are only 27...but this is still a solid run. Well done for the year. Been nice. 7/2 4:50 pm

Brent Weigner (75) US

3.90 miles in Cheyenne (runner profile)

Getting excited to run in San Francisco next month, August. (Mon 1)
Time: 49:56 Pace: 12:49 / Total Miles 2,031.21 since 7/4/18

Bob Anderson

Your first official Double. You have had a good year...over 2,000 miles. 7/2 4:49 pm

Brent Weigner (75) US

1.80 miles in Cheyenne (runner profile)

We walk or run our dogs twice a day. (Mon 1)
Time: 32:50 Pace: 18:15 / Total Miles 2,033.01 since 7/4/18

Bob Anderson

Good speaking with you today. See you guys in a few weeks. 7/2 4:49 pm

James Kalani (59) US

9.62 miles in Los Gatos, Ca (runner profile)

Backyard hill run.. spent the days of my youth running the hills and fire trails here. Easy runs. (Mon 1)
Time: 1:17:31 Pace: 8:04 / Total Miles 3,124.36 since 7/4/18

Bob Anderson

Hills will get you in shape! Well done. You have had an amazing three months... Well done! 7/2 4:48 pm

Aaron L. Salvador (33) PW

3.46 miles (runner profile)

Marking up my 66/100 days of running🏃🏃🏃... Running in pardise be like👍 (Mon 1)
Time: 28:06 Pace: 8:08 / Total Miles 1,581.09 since 7/4/18

Bob Anderson

You really do have a beautiful back drop. Congrats on a good year and good luck in reaching your 100 day goal. You got it! 7/2 4:47 pm

Aaron L. Salvador (33) PW

3.16 miles (runner profile)

Enjoyed myself running in the rain🏃🏃🏃 (showered from heavy rain☔☔☔) 67/100 days of running (Tue 2)
Time: 28:37 Pace: 9:03 / Total Miles 1,584.25 since 7/4/18

Bob Anderson

Nearly 1600 miles for the year. Well done! 7/2 4:45 pm

Dana Anstey (76) US

5.00 miles in Creswell, Oregon (runner profile)

Great cool windless morning. Felt good on the rolling road right outside my door. (Tue 2) / Total Miles 1,024.62 since 8/21/18

Bob Anderson

You found a great place to run and live. Well done. Over one thousand miles for the year. 7/2 4:43 pm

Willie Korir (32) KE

18.64 miles in Thika (runner profile)

My end week long run.i was aiming to do 54-56 km at a good pace 3:39-3:55min/km but it ended as a tragedy.i was bitten by a dog . (Sun 30)
Time: 1:55:51 Pace: 6:13 / Total Miles 5,195.45 since 7/4/18

Bob Anderson

That dog really ruined a super good run. I love dogs but I do not like owners who don't take charge of a mean dog. This should not have happen. So sorry and good luck with your recovery. 7/2 4:32 pm

James Kalani (59) US

29.67 miles in Sunnyvale- Fremont, Ca (runner profile)

Running East Bay gets diffucult.. Trails give way to industrial areas and marshes that keep you from navigating the coastline. I did find a WONDERFUL Regional Park (Coyote Hills) that was pretty fun to run. Will have to go back.. LOTS of trails there!! (Fri 28)
Time: 4:10:12 Pace: 8:26 / Total Miles 3,075.88 since 7/4/18

Bob Anderson

Another solid run. What kind of marathon do you think you could run now on fresh legs and a flat course without heat? 6/30 8:05 pm

James Kalani

Going to try ultras pretty soon.. maybe the Fall after some technique tweaks. Still toying with it. May try heading East and do a route 66 run in the Spring. Training for strength and endurance. 7/1 5:56 pm

Abbaci Boulenouar (48) DZ

13.67 miles in Blida (runner profile)

I Run A trail in Mountain (Fri 14)
Time: 4:57:16 Pace: 21:45 / Total Miles 13.67 since 6/14/19

Bob Anderson

Well done! 6/30 9:57 pm

Michael Anderson (48) US

3.00 miles in Terrabone (runner profile)

Run/walk with Bear (Sat 29)
Time: 40 Pace: 13:20 / Total Miles 1,900.06 since 7/4/18

Bob Anderson

I really like this shot! 6/30 9:50 pm

James Kalani (59) US

30.05 miles in Los Gatos-Santa Clara, Ca. (runner profile)

Concrete, road, and trail. The benefits of street? The starts and stops are good cross training. Sprints between stoplights. You also keep your head on a "swivel", so to speak. Hyper awareness while running is a good thing. (Sun 30)
Time: 3:47:47 Pace: 7:35 / Total Miles 3,114.74 since 7/4/18

Bob Anderson

You keep pounding them out! Very impressive! 6/30 8:11 pm

Brent Weigner (75) US

1.60 miles in Cheyenne (runner profile)

Basic watches are cheap. Casio around $12. (Sun 30)
Time: 24:00 Pace: 15:00 / Total Miles 2,027.31 since 7/4/18

Bob Anderson

I do like the features of my Garmin. But it was much more than $12. The features are addictive. Did you get my email? 6/30 5:06 pm

Brent Weigner

Yes. We thought August 3-4. Cheers. 6/30 5:38 pm

Bob Anderson

That would be perfect. Did you ever get my email? We can run our Golden Gate Double 8k (5k+rest+3k) on August 4. Okay? 6/30 8:11 pm

Michael Anderson (48) US

6.20 miles in Bend (runner profile)

Easy 10k (Sun 30)
Time: 52:11 Pace: 8:25 / Total Miles 1,896.06 since 7/4/18

Bob Anderson

It has been a good year and after getting all your miles logged you have gotten me. It has been a battle the whole year. Well done dude! 6/30 8:09 pm

Brent Weigner (75) US

3.90 miles in Cheyenne (runner profile)

My dog Bonzer has so much energy. (Sun 30)
Time: 49:57 Pace: 12:49 / Total Miles 2,025.71 since 7/4/18

Bob Anderson

Two more days left for year one of our Run The World Challenge. 6/30 8:08 pm

Michael Wardian (50) US

89.90 miles in Washington DC (runner profile)

I finally made a 20+ year dream come true with the help of so many friends. I ran around the entire Washington, DC beltway. It was, of course the hottest day of the year & I suffered unbelievably but I eventually made it. I was completely spent. 144.82k, 89.9 miles in 17:54:59. (Sat 29)
Time: 17:54:59 Pace: 11:58 / Total Miles 3,122.18 since 7/5/18

Bob Anderson

Very impressive! 6/30 8:07 pm

Dwayne Spencer (58) US

3.10 miles in Fremont,Ca (runner profile)

Zoom Quarry Lakes 5K/ 1ST OVERALL (Sat 29)
Time: 19:36 Pace: 6:20 / Total Miles 2,116.73 since 7/4/18

Bob Anderson

Well done! First overall! 6/30 8:07 pm

Brent Weigner (75) US

1.10 miles in Cheyenne (runner profile)

Looking at a 50k in El Salvador. (Sat 29)
Time: 21:00 Pace: 19:06 / Total Miles 2,021.81 since 7/4/18

Bob Anderson

That would be interesting! 6/30 8:06 pm

James Kalani (59) US

8.81 miles in Los Gatos, Ca (runner profile)

Early morning hill run. Got a couple gentle reminders why the town is called "Los Gatos". (Sat 29)
Time: 1:16:36 Pace: 8:42 / Total Miles 3,084.69 since 7/4/18

Bob Anderson

Wow, that must have been something else 6/30 8:06 pm

Brent Weigner (75) US

7.40 miles in Cheyenne (runner profile)

Workout with the team. 7:00 am every Saturday. My friend Glen and I stayed together. 🏃🏃🏃 (Sat 29)
Time: 1:22:50 Pace: 11:12 / Total Miles 2,020.71 since 7/4/18

Bob Anderson

Sounds like a great way to start off the weekend. 6/30 8:05 pm

Brent Weigner (75) US

3.60 miles in Cheyenne (runner profile)

Weendog on the run. 🐾🐾🐾 (Fri 28)
Time: 43:00 Pace: 11:57 / Total Miles 2,013.31 since 7/4/18

Bob Anderson

Collecting more hardware! 6/30 8:04 pm

Kat Powell (73) US

3.50 miles in Campbell, CA (runner profile)

Shorter, faster temple pace run on Los Gatos Creek Trail (Thu 27)
Time: 34:45 Pace: 9:56 / Total Miles 1,235.23 since 7/7/18

Bob Anderson

Sub 10. That’s good. 6/30 8:03 pm

James Kalani (59) US

11.19 miles in Los Gatos, Ca (runner profile)

Great day to run. (Thu 27)
Time: 1:39:07 Pace: 8:52 / Total Miles 3,046.21 since 7/4/18

Bob Anderson

Love the photos 6/30 8:03 pm

Brent Weigner (75) US

1.30 miles in Cheyenne (runner profile)

Temperature 80 plus the next 4 days. (Thu 27)
Time: 24:31 Pace: 18:52 / Total Miles 2,009.71 since 7/4/18

Bob Anderson

Impressive list of races. Good place to list races is on our duke s Fit Club website. 6/30 8:03 pm

Brent Weigner (75) US

3.90 miles in Cheyenne’s (runner profile)

Training for the Firecracker 5k next Thursday. Posted my races from the last two years. (Thu 27)
Time: 57:59 Pace: 14:53 / Total Miles 2,008.41 since 7/4/18

Bob Anderson

I am running a 5k Race July 4 too in Morgan Hill 6/30 8:02 pm

Kat Powell (73) US

10.20 miles in Woodside, CA (runner profile)

Weekly long run in nature, then birthday celebration with friends at exotic Bucks! (Wed 26)
Time: 2:23:38 Pace: 14:05 / Total Miles 1,231.73 since 7/7/18

Bob Anderson

We love Buck’s. I run over from the house. 6/30 8:00 pm

Paul Shimon (77) US

1.00 miles in Winfield Ks (runner profile)

Patriotic biker ! Nice theme for the season. (Mon 24) / Total Miles 2,827.63 since 7/4/18

Bob Anderson

Set for July 4th it seems! 6/27 6:06 am

Dana Anstey (76) US

2.12 miles in Cottage Grove, Oregon (runner profile)

Just a short one today while waiting for the DMV to open after lunch. (Mon 24) / Total Miles 1,007.02 since 8/21/18

Bob Anderson

All miles count here! 6/27 6:05 am

Michelle Fourie (12) ZA

1.68 miles in Hoedspruit (runner profile)

Walked with Roxie again today!! They loved getting out again!! (Tue 25)
Time: 00:41:57 Pace: 25:01 / Total Miles 96.90 since 10/29/18

Bob Anderson

Are you going to make 100 miles for the year? You still have six days. 6/27 6:05 am

Jonathan Fourie (13) ZA

1.68 miles in Hoedspruit (runner profile)

Walked with Bailey today!! She enjoyed it a lot!! (Tue 25)
Time: 00:41:57 Pace: 25:01 / Total Miles 115.22 since 10/29/18

Bob Anderson

Bailey has gotten in a lot of miles too! 6/27 6:04 am

Erika Fourie (33) ZA

1.68 miles in Hoedspruit (runner profile)

Got the chance again today to walk with the dogs!! They were so excited!! (Tue 25)
Time: 00:41:57 Pace: 25:01 / Total Miles 622.82 since 10/24/18

Bob Anderson

622 miles so far for the year starting July 4. Well done. 6/27 6:03 am

Brent Weigner (75) US

4.80 miles in Cheyenne (runner profile)

Cross training and running in Lions Park. (Tue 25)
Time: 59:32 Pace: 12:25 / Total Miles 1,999.51 since 7/4/18

Bob Anderson

Such a nice dog! 6/27 6:02 am

Dana Anstey (76) US

5.00 miles in Creswell, Oregon (runner profile)

I really enjoy the changing sky here in the Willamette Valley! (Tue 25) / Total Miles 1,012.02 since 8/21/18

Bob Anderson

The skies in Oregon are amazing. Noticed it on our last trip to Bend. 6/27 6:02 am

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