RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the world.  RTW Global Challenge 7 is a 10 week program that started September 11, 2019 and will finish 10-weeks later on Tuesday November 19, 2019 at 11:59 PM California time.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

About the program | Log Your Run | World Leaderboard | Team Leaderboard

1 · RTW Feed
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Dwayne Spencer (53) US

3.10 miles in Fremont,Ca (runner profile)

Zoom Quarry Lakes 5K/ 1ST OVERALL (Sat 29)
Time: 19:36 Pace: 6:20 / Total Miles 2,116.73 since 7/4/18
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Well done! First overall! 6/30 8:07 pm
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Dwayne Spencer (53) US

1.00 miles in Los Gatos, Ca (runner profile)

PAUSATF 1 Mile Bang (Sun 23)
Time: 5:38 Pace: 5:38 / Total Miles 2,089.62 since 7/4/18
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Solid mile. 6/27 5:37 am
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Dwayne Spencer (53) US

5.10 miles in Lake Tahoe (runner profile)

Tahoe Trail Run (Mon 17)
Time: 50:36 Pace: 9:56 / Total Miles 2,061.61 since 7/4/18
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Altitude and trail. Tough combo! 6/19 10:14 pm
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Dwayne Spencer (53) US

6.11 miles in Lake Tahoe (runner profile)

Trail Run at Van Sickle Bi-State Park (Sun 16)
Time: 59:52 Pace: 9:48 / Total Miles 2,056.51 since 7/4/18
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Good job! 6/19 10:15 pm
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Dwayne Spencer (53) US

13.10 miles in Lake Tahoe (runner profile)

Rock Tahoe Half Marathon /19th Overall out of 1,548 (Sat 15)
Time: 1:33:22 Pace: 7:08 / Total Miles 2,050.40 since 7/4/18
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Way to go! Well done! 9th overall! 6/15 9:52 pm
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Dwayne Spencer (53) US

3.19 miles in Brisbane, Ca. (runner profile)

PAUSATF Reach for the Stars 5K (Mon 27)
Time: 20:25 Pace: 6:25 / Total Miles 1,945.14 since 7/4/18
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Dwayne Spencer (53) US

3.46 miles in San Jose, Ca (runner profile)

1st Overall, even after running off course +.36 Miles (Sun 19) / Total Miles 1,834.75 since 7/4/18
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Congrats! 5/26 10:47 pm
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Dwayne Spencer (53) US

11.83 miles in San Jose, Ca (runner profile)

Montgomery Hill Park/ Evergreen Park (Sun 12)
Time: 1:40:24 Pace: 8:30 / Total Miles 1,420.52 since 7/4/18
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Well done! 5/16 7:31 pm
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Dwayne Spencer (53) US

3.54 miles in Saratoga, Ca (runner profile)

WVJS Farwell 3.54 Miles (Sat 11)
Time: 23:04 Pace: 6:31 / Total Miles 1,402.82 since 7/4/18
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Well done Dwayne. Good pace! 5/11 8:53 pm
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Dwayne Spencer (53) US

1.00 miles in Danville,Ca. (runner profile)

PAUSTF Mile of Truth (Sun 5)
Time: 5:39 Pace: 5:39 / Total Miles 1,360.99 since 7/4/18
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This is a good mile. A mile is a tough distance. Over so quick! Well done! 5/8 2:01 pm
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Dwayne Spencer (53) US

13.10 miles (runner profile)

Silicon Valley Half Marathon (Sun 28)
Time: 1:32:07 Pace: 7:02 / Total Miles 1,332.52 since 7/4/18
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Well done. Almost sub 7 for 13.1! 4/28 8:06 pm
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Dwayne Spencer (53) US

3.13 miles in San Francisco (runner profile)

PAUSTF Stow Lake Stampede 5K (Sun 14)
Time: 19:22 Pace: 6:12 / Total Miles 1,248.17 since 7/4/18
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Well done. Getting close to 100 miles! 4/15 10:08 pm
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Dwayne Spencer (53) US

6.12 miles in San Francisco, Ca (runner profile)

Ran the Embarcadero from Fisherman's Wharf to Oracle Park (Mon 8)
Time: 53:46 Pace: 8:48 / Total Miles 1,220.24 since 7/4/18
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I guess I have not been paying attention. It is no longer AT&T Park? Good job! 4/8 9:59 am
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Dwayne Spencer (53) US

13.12 miles in San Francisco, Ca (runner profile)

Rock N Roll SF 1/2 Marathon: 81st/5,151 Overall: 3rd/226 Age Group (Sun 7)
Time: 1:33:27 Pace: 7:08 / Total Miles 1,214.12 since 7/4/18
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Well done. Cool looking trophy too. 4/8 9:49 am
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Dwayne Spencer (53) US

5.10 miles in Angel Island (runner profile)

Zoom Angel Island Trail Run/ 3rd Overall (Sat 6)
Time: 41:20 Pace: 8:07 / Total Miles 1,199.08 since 7/4/18
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Well done Deayne. Must have been a tough course. 4/7 5:27 am
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Dwayne Spencer (53) US

4.68 miles (runner profile)

WVJS Farwell Horseshoe 4.68 MILES (Sat 30)
Time: 30:42 Pace: 6:34 / Total Miles 1,154.80 since 7/4/18
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Well done good pace, Your last run for RTW4 Challenge! 3/30 11:13 pm
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Dwayne Spencer (53) US

3.10 miles (runner profile)

Sports Basement Zoom San Francisco 5K / 1ST OVERALL (Sat 23)
Time: 20:24 Pace: 6:35 / Total Miles 1,108.81 since 7/4/18
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Well done Deayne! Congrats! 3/24 5:09 pm
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Dwayne Spencer (53) US

3.10 miles (runner profile)

Zoom St. Patrick's Day 5K/ 1st Overall (Sun 17)
Time: 19:57 Pace: 6:27 / Total Miles 1,063.32 since 7/4/18
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Can’tdo better than first! Well done! Go team! 3/18 1:56 pm
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Dwayne Spencer (53) US

3.00 miles in Saratoga, Ca (runner profile)

WVJS Valle Vista 3 Mile (Sat 16)
Time: 18:59 Pace: 6:20 / Total Miles 1,055.79 since 7/4/18
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Well done Dwayne! Sub 19 for 3. Go team! 3/18 1:44 pm
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Dwayne Spencer (53) US

4.97 miles in Palo Alto, CA (runner profile)

Palo Alto 8K Double Road Race (Sun 10)
Time: 32:07 Pace: 6:28 / Total Miles 1,016.90 since 7/4/18
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You three ran well. Keep pushing. Go team! 3/10 10:10 pm
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Dwayne Spencer (53) US

8.20 miles (runner profile)

10K on Treadmill/ 42:18/6:48 Pace Plus Cool Down (Wed 6)
Time: 58:40 Pace: 7:10 / Total Miles 998.43 since 7/4/18
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You are rocking it on the treadmill. See you Sunday. Go team! 3/7 10:19 pm
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Dwayne Spencer (53) US

7.41 miles (runner profile)

1 Hour on the Treadmill (Tue 5)
Time: 59:56 Pace: 8:06 / Total Miles 990.23 since 7/4/18
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Well done at a good pace. Go team! 3/5 10:33 pm
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Dwayne Spencer (53) US

12.17 miles in Montgomery Hill Park (runner profile)

Long, Muddy Run at Montgomery Hill (Sun 3)
Time: 1:46:45 Pace: 8:47 / Total Miles 979.52 since 7/4/18
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Be careful out there. We don’t want a repeat of what happened to that runner in Colorado. Go team! 3/3 6:42 pm
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Dwayne Spencer (53) US

3.16 miles (runner profile)

Mountain View Firedrill 5k/ 2nd Overall in Pouring Rain (Sat 2)
Time: 20:38 Pace: 6:32 / Total Miles 959.33 since 7/4/18
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Good pace! and congrats on second overall. Go team! 3/2 11:06 pm
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Dwayne Spencer (53) US

10.55 miles (runner profile)

Long Run on Coyote Creek Trail (Sun 24)
Time: 1:29:19 Pace: 8:28 / Total Miles 931.67 since 7/4/18
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Dwayne Spencer (53) US

6.02 miles in Montgomery Hill (runner profile)

New Year's Eve Trail Run/ Montgomery Hill... Happy New Year! (Mon 31)
Time: 56:43 Pace: 9:26 / Total Miles 908.48 since 7/4/18
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Looks like a good course. Happy New Year Dwayne! Go team! 1/2 9:58 am
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Dwayne Spencer (53) US

3.13 miles (runner profile)

Easy Christmas 5K. Happy Holidays! (Tue 25)
Time: 24:55 Pace: 7:58 / Total Miles 865.28 since 7/4/18
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Good job and a solid pace Dwayne, Go team! 12/25 5:20 pm
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Dwayne Spencer (53) US

3.10 miles in Fremont,Ca (runner profile)

Zombie Runner Quarry Lakes 5K / 1st Overall (Sun 16)
Time: 20:47 Pace: 6:43 / Total Miles 822.95 since 7/4/18
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Congrats! You had a good weekend. Go team! 12/16 10:04 pm
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Dwayne Spencer (53) US

0.00 miles (runner profile)

2 time Double Road Race Season Champion(2017,2018) (Fri 14) / Total Miles 815.29 since 7/4/18
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Congrats Dwayne. Great seeing you and your wife. Go team! 12/16 4:37 pm
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Dwayne Spencer (53) US

7.27 miles in San Luis Obispo,Ca (runner profile)

San Luis Obispo Trail (Mon 10)
Time: 1:04:58 Pace: 8:57 / Total Miles 785.85 since 7/4/18
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Cool photo and now you are over 200. See you this weekend. You are our Double champ. Go team! 12/11 11:27 pm
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Dwayne Spencer (53) US

10.06 miles in Eugene (runner profile)

Adidas Trail/Eugene 10 miles with lots of strides last 3 miles on tired legs (Mon 19)
Time: 1:19:35 Pace: 7:55 / Total Miles 700.76 since 7/4/18
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There are lots of great places to run in Eugene. My son and family lived there for about a year. Go Dwayne. Go team! 11/19 7:06 pm
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Dwayne Spencer (53) US

0.00 miles in Eugene (runner profile)

Paid Tribute at Pre's Rock (Sat 17) / Total Miles 683.75 since 7/4/18
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Been there. Gives me chills just seeing it again, go team! 11/17 10:45 pm
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Dwayne Spencer (53) US

8.01 miles in Eugene (runner profile)

Ran Pre's Trail (Sat 17)
Time: 1:03:30 Pace: 7:56 / Total Miles 683.75 since 7/4/18
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I miss running that trail, hard to not push it 11/17 2:12 pm
Love this Trail. Go Dwayne! Good pace. Go team! 11/17 8:44 pm
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Dwayne Spencer (53) US

5.00 miles (runner profile)

Lake Chabot Trail Run 1st Overall (Sat 3)
Time: 34:01 Pace: 6:49 / Total Miles 613.80 since 7/4/18
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Congrats Deayne! And first overall! You can’t get better than that. Good pace! Go team! 11/3 8:51 pm
Thanks Bob! 11/4 6:18 am
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Dwayne Spencer (53) US

4.97 miles in San Francisco, California (runner profile)

Placed first male 50-59 at the Golden Gate Double 8K on Sunday (Sun 5)
Time: 31:57 Pace: 6:26 / Total Miles 4.97 since 8/5/18
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Good to have you on the team Dwayne. We are getting there. Good job on Sunday at our Double 8K. Go Dwayne! Go Team! 8/7 6:34 pm
1 · RTW Feed

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