Running News Daily

Jeannie Rice not only won the W75-79 age category at the London Marathon by 30 minutes–she also would have won the men's category

At the 2024 TCS London Marathon, 76-year-old running sensation Jeannie Rice shattered her own world record in the women’s 75-79 age group, clocking in at an impressive three hours, 33 minutes and 27 seconds. She surpassed her previous world record set just last October in Chicago (at age 75) by more than a minute.

Rice not only won the W75-79 age category at the TCS London Marathon by 30 minutes, she also would’ve won the men’s 75-79 category by 11 minutes. She averaged a ridiculous 5:03/km (or eight-minute mile pace) at age 76 for 42.2K. 

Rice told the media post-race that she was happy to have run an age-group record, but was hoping to finish closer to three hours and 30 minutes. “I fell off in the first few miles… I guess I’ll have to figure it out and run better in Berlin,” she said.

World record holder Jacob Kiplimo is first elite athlete named to run the Copenhagen Half Marathon

Organizers of the Copenhagen Half Marathon have announced that Jacob Kiplimo will run in the event on September 15.

Kiplimo, the current world record holder for the half marathon, may try to beat his own record of 57:31 set in Lisbon in 2021, suggested organizers.

Despite his age of only 24, Jacob Kiplimo of Uganda has already established himself as one of the world’s leading long-distance runners. This year he also shows excellent form where won the World Athletics Cross Country championships in Belgrade.

“We are proud that Jacob Kiplimo will start in Copenhagen. His participation is a clear proof that Copenhagen Half Marathon is established as one of the most prestigious and fastest half marathon races in the world and can attract both the absolute world elite and a record number of participants from both Denmark and abroad,” said Dorte Vibjerg, CEO of the organizers, Sparta Athletics & Running.

Ethiopian Gudaf Tsegay targets 10,000m world record at Prefontaine Classic

Ethiopian Gudaf Tsegay is aiming to break the 10,000m world record that was set by by Letesenbet Gidey in June 2021.

Ethiopian Gudaf Tsegay has officially thrown her hat into the ring for what promises to be an electrifying showdown at the upcoming Prefontaine Classic in Oregon, United States. 

The reigning 10,000m world champion has set her sights on rewriting the record books by aiming to break Letesenbet Gidey's remarkable 10,000m world record of 29:01.03, set back in June 2021.

Tsegay boasts a personal best of 29:29.73 achieved during her triumphant run at last year's Ethiopian national championships. 

Her stellar performances have solidified her reputation as a force to be reckoned with in long-distance running, culminating in a gold medal victory at the 2023 World Championships in Budapest.

The road to success has not been without its challenges, as evidenced by Tsegay's silver medal finish in the 3000m final at the World Indoor Championships, where she narrowly missed out on the top spot. 

However, undeterred by setbacks, Tsegay kicked off her outdoor season with a bang at the Xiamen Diamond League, coming tantalizingly close to breaking Faith Kipyegon's 1500m world record.

In a stunning display of her versatility, Tsegay concluded the 2023 outdoor season by smashing the 5000m world record at the Diamond League final, further cementing her status as one of the sport's brightest stars. 

With the Paris Olympics on the horizon, Tsegay finds herself at a crossroads, contemplating which events to focus on for the prestigious competition.

"Which one? I don’t know. I will see with my coach…Maybe three or maybe two," she said as per Citius Mag.

The possibility of emulating Sifan Hassan's remarkable triple at the Tokyo Olympics looms large, with Tsegay considering the 1500m, 5000m, and 10,000m as potential battlegrounds for Olympic glory.

If Tsegay opts to pursue the triple challenge, she will undoubtedly be following in the footsteps of Hassan, who clinched gold in the 5000m and 10,000m events, alongside a bronze in the 1500m. 

The prospect of such a feat adds an extra layer of intrigue to Tsegay's Olympic journey, as she seeks to etch her name in the annals of athletics history.

With the Prefontaine Classic looming large on the horizon, all eyes will be on Tsegay as she takes her first steps towards rewriting the record books and etching her name in sporting immortality.

Alexander Munyao Wins Men’s Race at the 2024 London Marathon

The 27-year-old broke away from Kenenisa Bekele, who finished second in a new masters world record.

For the second time in the past week, the men’s winner at a World Marathon Majors crossed the line in survival mode. Six days ago, it was Sisay Lemma holding on to win Boston. This morning, it was Alexander Munyao in London. The Kenyan survived a strong move in the 18th mile to win in 2:04:01.

Kenenisa Bekele, arguably the greatest male distance runner in history, placed second in 2:04:15, four seconds faster than the masters world record he set in Valencia last December. The 41-year-old Ethiopian superstar was, surprisingly, largely responsible for the 4:35 18th mile that broke up what had been a nine-man pack.

By 35K (21.7 miles), the race was down to Munyao and Bekele. The two shared the lead more because of doing the best job of recovering after the earlier push than because they were speeding up. Munyao then got half a step on Bekele early in the 22nd mile, and broke him for good over the next mile.

Once they were dropped by Munyao and Bekele, the other earlier members of the lead pack that hit halfway in 61:29 suffered significantly. Tamirat Tola of Ethiopia, the 2022 world champion who broke the New York City course record last November, had looked eager to take over after the final pacer exited the course a little before 30K. Instead, Tola lost more than 20 seconds to the leaders before 35K, and dropped out before 40K.

The severe disintegration of the lead pack led to third and fourth place going to British runners who had been paced more moderately early on. Emile Cairess finished third in a personal best of 2:06:16 after being in 13th place at halfway (62:50). Mahamed Mahamed placed fourth in 2:07:05, also a personal best. Both men are now likely to be named to the British team for the Olympic Marathon, which will be held on August 10.

Munyao and Bekele were also running in part to secure spots on their Olympic teams. Munyao’s win, combined with his 2:03:13 PR and runner-up finish in Valencia in December, makes a good case. Bekele’s bid is even stronger. With Tola’s poor showing and Bekele’s second strong marathon in a row, will Ethiopian selectors recognize that a three-time Olympic and 19-time world champion deserves to toe the line in Paris?

Brian Shrader, the lone U.S. elite entrant, placed tenth in 2:10:50.

Kepchirchir breaks women-only world marathon record in London

Olympic champion Peres Jepchirchir smashed the women-only world record by 45 seconds at the TCS London Marathon, winning the World Athletics Platinum Label road race in 2:16:16* on Sunday (21).

In what was widely regarded as one of the deepest and highest-quality women’s fields ever assembled, the three-time world half marathon champion sprinted away from world record-holder Tigist Assefa, 2021 London winner Joyciline Jepkosgei and last year’s runner-up Megertu Alemu – all of whom finished inside 2:17 – to notch up her third victory in a World Marathon Majors race.

Jepchirchir’s compatriot Alexander Mutiso Munyao made it a Kenyan double, winning the men’s race in 2:04:01 to defeat Ethiopian distance legend Kenenisa Bekele by 14 seconds.

No secret had been made of the fact that breaking Mary Keitany’s women-only world record of 2:17:01 was the big target for the women’s race. With that at the forefront of their minds, a lead pack comprising all the big contenders soon detached themselves from the rest of the field and blazed through the first 5km in 15:44 – comfortably inside 2:13 pace.

They maintained that tempo through 10km, covered in 31:26, and at this point they were 67 seconds ahead of Ethiopia’s Tsige Haileslase, the closest challenger to the lead pack.

The front group – which included Assefa alongside past London winners Jepkosgei, Yalemzerf Yehualaw and Brigid Kosgei – got to 15km in 47:37. Soon after, Sheila Chepkirui – the runner-up in Berlin last year – started to drift off the pack.

Not long after passing the drinks station at the 20km point, 2019 world champion Ruth Chepngetich lost contact with the leaders. It meant that just seven women remained in the pack as they reached the half-way point in 1:07:04 – the second-fastest half-way split ever recorded in London, and putting them on schedule to smash the women-only world record by almost three minutes.

Kosgei was the next to drift back, and with the pacemakers having done their job, it left six women out in front: Jepchirchir, Assefa, training partner and Dubai marathon champion Tigist Ketema, 2022 London winner Yehualaw, 2021 London champion Jepkosgei, and 2023 London runner-up Megertu Alemu.

The sextet ran together through 25km (1:19:38) and 17 miles, but Ketema and Yehualaw were unable to hold on for much further and started to lose contact, leaving four women – Assefa, Jepchirchir, Jepkosgei and Alemu – to battle it out for the three podium places.

The difference between 25km and 30km, 16:18, was the slowest 5km section of the race. The lead quartet was either starting to feel the effects of their early efforts, or they were starting to bide their team for an anticipated surge in the closing stages.

With 1:44 on the clock, the four leading women managed to navigate their way around the two lead vehicles that had been forced to stop due to a wheelchair racer who was experiencing some technical difficulties.

Assefa and Jepchirchir both took turns testing the waters by making subtle surges to see how their opponents would respond, but their overall pace continued to drop and they reached 35km in 1:52:48, putting them on course for a 2:16 finish.They passed 40km in 2:09:13, still running side by side. It was clear that no one else other than these four would be claiming places on the podium, but predicting a winner – and, indeed, the athlete who’d miss out on the podium – was still impossible with less than two kilometres to go.

As the clock ticked to 2:15, with little more than a minute of running left, Alemu was finally dropped. Seconds later, Jepchirchir unleashed her trademark finish to leave behind Jepkosgei and Assefa.

The diminutive Kenyan charged through the finish line in 2:16:16, finishing seven seconds ahead of Assefa. Jepkosgei (2:16:24) and Alemu (2:16:34) followed soon after, making this the first marathon in which four women have finished inside 2:17.

Jepchirchir will now turn her attention to defending her Olympic title in Paris in less than four months’ time where she’ll aim to become the first ever back-to-back women’s marathon gold medallist in the history of the Games.

The men’s race played out in similar fashion with a surprisingly large group remaining together into the second half before the final few contenders were left to battle it out in the closing stages.The late Kelvin Kiptum’s world (2:00:35) and course (2:01:25) records were not being targeted by the elite men, but a lead pack of 12 nevertheless set off as a respectable pace, going through 5km in 14:35 and 10km in 29:03.

They remained together through 15km (58:20) with the likes of Munyao, Bekele, 2022 world champion Tamirat Tola and 2021 Chicago winner Seifu Tura all in the lead pack.

They reached half way in 1:01:29 with 10 men still running together, more than 80 seconds ahead of Britain’s Emile Cairess, who was running alone in 13th place. France’s Hassan Chahdi soon drifted off the lead pack, and eight men were in the pack at the 30km point (1:27:20).

With 1:30 on the clock, big changes started to happen. The lead pack was down to five men: Munyao, Bekele, Tola, Ethiopia’s Dawit Wolde and compatriot Milkesa Mengesha.  Less than 10 minutes later, Tola and Wolde had dropped back, leaving Bekele, Munyao and Mengesha as the lead trio. Mengesha lasted five more minutes before he, too, succumbed to the pace, unable to stick with Munyao and the 41-year-old Bekele.

Just before the clock ticked over to 1:55, Munyao finally dropped multiple world and Olympic gold medallist Bekele, who was visibly struggling to match the Kenyan’s pace.

Munyao maintained his lead to the finish, eventually winning in 2:04:01 to Bekele’s 2:04:15, the fastest time ever by an athlete over the age of 40.

With several of the leading contenders dropping out in the closing stages, Cairess came through to take third place in 2:06:46 ahead of fellow Briton Mahamed Mahamed, who clocked 2:07:05, both setting huge PBs.

Kenenisa Bekele honors Kelvin Kiptum ahead of London Marathon

Kenenisa Bekele has honored the late Kelvin Kiptum's legacy ahead of a poignant London Marathon, reflecting on his profound impact on running.

Ethiopia's Kenenisa Bekele has expressed profound sentiments as he prepares for the upcoming London Marathon set for Sunday.

The marathon will be marked this year by the absence of world record holder Kelvin Kiptum whose life tragically ended in a car accident in February.

Kiptum, only 24 at the time of his death, had set a staggering course record at last year's London Marathon and had become a prominent figure in the sport.

Speaking to reporters, Bekele underscored the deep respect and admiration he and his fellow athletes hold for Kiptum.

“Kelvin of course, all of us miss him. Even within his short time, he has been setting an amazing history,” Bekele reflected.

 “The course record is also under his name and we are all remembering him."

Bekele added that Kiptum’s impact transcends his record-setting performances.

 “We put him in a special place in our heart because in a really short time he has done a lot for our sport,” he said.

With the race ahead, Bekele is aware of the challenges in surpassing the benchmarks set by Kiptum. 

The course in London demands a strategic approach, something Bekele is well accustomed to. 

“Most of the time in London, maybe the first half is a very fast start because of pacing, but with me it can depend,” he explained.

Other top contenders, such as Ethiopia’s Tamirat Tola, the reigning New York Marathon champion, are also entering the race with high expectations. 

Tola, optimistic about his preparation, remains focused on the present challenge. 

“My training is OK and my body is okay, so we will see (what happens) on Sunday,” he noted.

Before the race starts, memory of Kiptum will be honored with 30 seconds of applause a moment meant to reflect on his contributions and celebrate his life. 

Ruth Chepngetich set to conquer 2024 London Marathon amidst elite competition

Ruth Chepngetich is targeting victory and a record at the London Marathon against a strong field as she eyes Olympic selection.

Two-time Chicago Marathon champion Ruth Chepng’etich is poised for a challenging race at the 2024 London Marathon this Sunday. 

Chepng’etich, a formidable competitor who secured third place in the 2020 edition of the event, is aiming for a strong performance, although she has not discounted the possibility of setting a new record. 

The pacemakers in the marathon will play a crucial role in maintaining the pace for the women's group, aiming to beat the women-only world record—a distinct possibility in London where the elite women compete in a separate event from the elite men and the larger mass of runners.

In a press conference ahead of the race, Chepng’etich expressed both enthusiasm and realism about her prospects against a competitive field. 

"I’m happy to be back after that race in 2020. I’m ready to run well, but the field is so strong," she stated. 

Her main rivals include Ethiopia's Tigst Assefa, Kenya's Brigid Kosgei, Olympic champion Peres Jepchirchir, and Yalemzerf Yehualaw from Ethiopia, who won the London Marathon in 2022.

"Everybody here is chasing something. For me it’s about winning first, then I’ll think about setting records," she added. 

The London Marathon has been a stage for numerous world records since its inception, with seven records broken to date, including Paula Radcliffe's unmatched 2:15:25 in 2003. 

The marathon’s route, largely unaltered since 1981, takes runners through some of London’s most scenic landmarks, such as the Tower of London and the Houses of Parliament, starting from Greenwich Park and concluding on The Mall in front of Buckingham Palace.

Chepng’etich also touched upon her Olympic aspirations, noting the importance of the upcoming race for her selection to the Kenyan national team for the Paris Olympics. 

"The Federation will make its selection after Sunday so we’ll see. But winning in London will be harder than in Paris," she noted.

World record holder Tigst Assefa out to make history in first London Marathon

World record holder Tigst Assefa hopes to set a new women’s-only best time in the TCS London Marathon on Sunday and believes it will be tougher to win than this year’s Paris Olympics.

Ethiopian Assefa smashed the world record in September when she finished the Berlin Marathon in two hours, 11 minutes and 53 seconds.

Next in Assefa’s sights is success in her maiden London Marathon and the women’s-only record, which is 2:17:01 and was set by Kenyan Mary Keitany at the 2017 event.

“I am very happy to be in London for the first time,” Assefa said via a translator.

“I did train very well for Berlin and I have trained well for this one. God will show how good I am on Sunday.

“I have prepared very well for this race and I am sure I can beat the course record here. As I am sure all my competitors here will feel as well.

“Regardless of whether it is London or Berlin, it will not change my strategy at all.

“I am here to win.”

Assefa took part in pre-race press duties on Thursday and was joined at the media centre in St James’ Park by Brigid Kosgei, Ruth Chepngetich and Peres Jepchirchir.

Kosgei of Kenya held the world record until Assefa broke it in September but has won the London Marathon twice.

All four athletes were asked if victory in Sunday’s 26.2-mile race would be harder than winning the marathon at the Paris Games after London Marathon race director Hugh Brasher suggested that would be the case on Wednesday.

Only Kosgei felt the Paris Games would be harder with Assefa, Chepngetich and Jepchirchir all in agreement this weekend’s strong field made Sunday’s race the most difficult to win.

After Kosgei failed to finish last year’s race due to injury, she revealed preparation this time had gone well.

“I am happy to be here again this year,” Kosgei said. “Last year when I reached here I was not feeling well.

“I have been preparing well in Kenya and I am ready.”

Olympic champion Jepchirchir finished third in 2023 and backed a women’s-only record to be set this weekend.

Jepchirchir added: “On Sunday I know the field is strong and I know it is not easy. We are running with strong ladies.

“For myself, when I see the field is strong, I see the (course) record on Sunday. Yes, may the best win.”

Kenyan trio of Peter Mwaniki, Emmaculate Anyango and Bravin Kipkogei headline the 16th edition of TCS World 10K Bengaluru

The Kenyan trio of Emmaculate Anyango, Peter Mwaniki and Bravin Kipkogei headline the 16th edition of TCS World 10K Bengaluru on April 28.

The World Athletics Gold Label Road Race is a Sh27m prize money event featuring some of the world's most accomplished road and track athletes.

Anyango, the world's second-fastest woman over 10K, clocked 28:57 in Valencia while finishing behind compatriot Agnes Ngetich, who posted a 28:46 world record.

A silver medalist at the 2019 African Junior championships in 3000m, Anyango barely missed the podium at this year's World Cross Country Championships in Belgrade, Serbia.  

“I am very excited to be in Bengaluru for the first time for this incredible event, which has gained a worldwide reputation for being one of the best 10K races. I have heard so much about the events hosted in India and the running revolution they began nearly two decades ago," said Anyango.

"I am looking forward to being there and doing my best. The field of runners in the women’s category is quite strong this year and I love a good challenge."

She will be joined by Lilian Kasait (29:32), Faith Chepkoech (29:50), Loice Chemnung (29:57), Cintia Chepngeno (30:08) and Grace Nawowuna (30:27). 

Two Ethiopians, Aberash Minsewo, this year's Tata Mumbai Marathon winner, and Lemlem Hailu, 2022 World Indoor 3000m champion, add further shine to the women's start lists.  

Mwaniki is the fastest among the men with a time of 26:59 he achieved while finishing third in Valencia earlier this year. He is the 19th runner in the World to run 10K in under 27 minutes. 

Kipkogei, the 2019 African junior champion over 10,000m is credited with 27:02 from Madrid last year while Kiprop, clocked an impressive 27:16 this February at Castellon, Spain.

They will keep the race interesting.   

Two more Kenyans, Hillary Chepkwony, last year's third-place finisher, and Patrick Mosin, the runner-up in Castellon the previous year, are expected to provide the necessary boost to return fast times.

Two young runners, John Wele from Tanzania and Boki Diriba from Ethiopia may also threaten the Kenyans.  

Kenyans Nicholas Kimeli (27:38) and Irene Cheptai (30:35) have held the course records in Bengaluru since 2022.

The winners in the men's and women's categories will each take home Sh3.3m.  A course record bonus of Sh1m is also up for grabs.

British duo win Manchester Marathon

British duo impress at the 2024 adidas Manchester Marathon

Sunday saw over 32,000 runners take the streets of Manchester to cover the 26.2 miles on one of the flattest courses in the UK.

On a day helped by perfect weather conditions, Adam Clarke from Aldershot, Farnham and District AC took the elite men’s title after completing the marathon in 2:16:29.

It was a comfortable race for the 33-year-old as he soared ahead from the leaders at the 18-mile mark, completing the race with a lead of just over two minutes.

The Brit has been training alongside his partner, Charlotte Purdue, who was recently named in the first wave of Olympic marathon selections for the British team ahead of the Paris Games.

Behind Clarke was Marshall Smith from Ashford AC who finished second with 2:18:22 as Alexander Teuten from Southampton AC took bronze clocking 2:18:37.

Charlie Arnell, from MK Distance Project, made her marathon debut as she was the first woman through the finish with 2:37:12. The Brit ran 77:27 at the Bath Half Marathon in March.

Arnell finished almost five minutes clear of Melissah Gibson from Ealing Eagles Running Club (2:42:09) who finished in second with a great run considering she ran 100km just over two weeks ago at the Sri Chinmoy 100km in Perth.

Gibson, who completed 16 marathons last year, finished second at those trials which booked her a place on the IAU World 100km Championship team set to compete in India later this year.

Finishing in third behind Gibson in Manchester was Anna Lawson from Clapham Chasers, clocking an impressive PB of 2:43:32 having not started with the elite field.

Arnell finished almost five minutes clear of Melissah Gibson from Ealing Eagles Running Club (2:42:09) who finished in second with a great run considering she ran 100km just over two weeks ago at the Sri Chinmoy 100km in Perth.

Gibson, who completed 16 marathons last year, finished second at those trials which booked her a place on the IAU World 100km Championship team set to compete in India later this year.

Finishing in third behind Gibson in Manchester was Anna Lawson from Clapham Chasers, clocking an impressive PB of 2:43:32 having not started with the elite field.

Among the notable figures joining the mass field of participants, the event also saw multiple world records set.

Almost impossible to miss were a group of six participants, Marcus Green, Rich Bidgood, Hugh Tibbs, Nick Wright, David Mills and James Bewley dressed as a caterpillar, setting a world record for the fastest marathon in a six-person costume (2:57:31).

Christian Howett ran the full marathon in a pair of crocs, finishing in 2:58:54 which saw him claim the world record.

Kosgei, Chepngetich, Jepchirchir headline stellar Kenyan cast in London Marathon chase

Three Kenyan women aim to break the women’s-only marathon world record at the 2024 TCS London Marathon.

Three of the top four fastest women in marathon history, all from Kenya, are set to take center stage at the 2024 TCS London Marathon, aiming to break the women's-only world record. 

This elite trio, comprised of Brigid Kosgei, Ruth Chepngetich, and Peres Jepchirchir, are gearing up for what could be a historic race on the streets of London.

Brigid Kosgei, who previously set the world record at the 2019 Chicago Marathon with a time of 2:14:04, is the veteran of the group. 

She has been in top form since breaking Paula Radcliffe's longstanding record and is no stranger to the pressures of big-city marathons. 

Joining Kosgei is Ruth Chepngetich, the fourth-fastest woman of all time with a personal best of 2:14:18. 

Chepngetich's aggressive racing style and ability to maintain a blistering pace make her a serious threat to the current record.

Rounding out the trio is Peres Jepchirchir, the reigning Olympic champion. 

Jepchirchir's tactical acumen and proven track record, especially in championship races, position her as a key challenger in this record-breaking attempt. 

Her victory at the Tokyo Olympics showcased her endurance and determination, qualities necessary for a successful run in London.

The current women's-only world record was set by Mary Keitany during the 2017 London Marathon, with a time of 2:17:01. 

However, with advancements in training and competition, this record has been under threat, particularly with the recent performances of these Kenyan athletes.

Hugh Brasher, Event Director of the TCS London Marathon, emphasized the significance of this race in the context of marathon history. 

"We are in a golden age of women’s marathon running," said Brasher. He added, "Despite the incredible achievements in recent years, Mary Keitany’s record has remarkably stood the test of time.

However, with athletes like Kosgei, Chepngetich, and Jepchirchir in the field, alongside ten other women who have all run under 2:17:30, that record is under serious threat."

The race strategy for Kosgei, Chepngetich, and Jepchirchir will likely involve a collaborative effort with pacemakers to ensure a fast, consistent pace throughout. 

The London Marathon's unique setup, with elite women running separately from the men, provides an optimal environment for record-breaking performances. 

Additionally, the event will feature other top-tier athletes, including Ethiopia’s Tigst Assefa, the current world record holder, and Yalemzerf Yehualaw, the 2022 TCS London Marathon champion.

Who is Sisay Lemma, the winner of the 2024 Boston Marathon?

Sisay Lemma was born in 1990 in the Oromia Region of Ethiopia. He is the winner of the 2024 Boston Marathon, with a time of 2:06:17.

Sisay Lemma is an Ethiopian long-distance runner who specializes in the marathon. He is the winner of the 2024 Boston Marathon, with a time of 2:06:17.

This was his first victory at the Boston Marathon, but he has previously won other major marathons, including the 2021 London Marathon and the 2023 Valencia Marathon. Lemma is also a three-time bronze medalist at the World Athletics Championships.

Lemma was born in 1990 in the Oromia Region of Ethiopia. He began running at a young age, and quickly showed promise. He made his international debut in 2013, and won his first major marathon in 2018, when he won the Rotterdam Marathon.

Lemma is known for his strong finishing kick. He has often won races by coming from behind in the final stages. He is also a very consistent runner, and has never finished a marathon outside of the top 10.

Lemma is a rising star in the world of marathon running. He is still relatively young, and has many years of good running ahead of him. He is a strong contender for medals at the major marathons, and the Olympic Games.

Here are some of Sisay Lemma’s career highlights:

Winner of the 2024 Boston Marathon

Winner of the 2021 London Marathon

Winner of the 2023 Valencia Marathon

Three-time bronze medalist at the World Athletics Championships

Winner of the 2018 Rotterdam Marathon

Personal best of 2:01:48 for the marathon

The Boston Marathon: The King of Marathons

The Boston Marathon is an annual foot race held in Boston, Massachusetts, United States. It is considered to be the most prestigious marathon in the world, and is one of the world’s oldest continuously run sporting events. The race is traditionally held on the third Monday in April, and it follows a 26.2-mile (42.2 km) route through the streets of Boston and the surrounding towns.

The Boston Marathon was first held in 1897, and it was inspired by the success of the marathon race at the 1896 Summer Olympics in Athens, Greece. The race was originally intended to be a qualifier for the 1897 Summer Olympics, but it quickly became a popular event in its own right. The Boston Marathon has been held every year since 1918, with the only exceptions being in 1918 due to World War I, and in 2020 due to the COVID-19 pandemic.

The Boston Marathon is known for its challenging course, which features several hills, including the infamous Heartbreak Hill at mile 20. The race is also known for its large and enthusiastic crowds, which line the streets throughout the course to cheer on the runners.

The Boston Marathon has been won by some of the greatest marathon runners in history, including Dick Hoyt, Bill Rodgers, Joan Benoit Samuelson, and Kathrine Switzer. The race has also been the site of several world records, including the first sub-2:00 marathon in 1978 by Geoffrey Hirt.

The Boston Marathon is more than just a race; it is a tradition and an institution. The race is a symbol of Boston’s resilience and spirit, and it is a source of pride for the city’s residents. The Boston Marathon is also a major fundraiser for charity, and it has raised millions of dollars for local charities over the years.

Abdi Nageeye reclaims Rotterdam Marathon title and sets new Dutch national record

Runners and fans honored world marathon record holder Kelvin Kiptum by observing a moment of silence before the race.

Runners and fans at the Rotterdam Marathon observed a poignant moment of silence on Sunday morning before the race, in memory of world marathon record-holder, Kenya’s Kelvin Kiptum, who died tragically in a car accident earlier this year. Many runners also paid tribute to his legacy by wearing black ribbons in his honour.

Kiptum, 24, had been slated to compete in Rotterdam, and had been hoping to challenge the 2:00 barrier. He made history by breaking the men’s marathon world record at the 2023 Chicago Marathon, in an astonishing time of 2:00:35, becoming the first man to run under the 2:01 mark.

Abdi Nageeye strikes gold again

Olympic silver medalist Nageeye reclaimed his Rotterdam Marathon title from 2022 and set a new Dutch national record in the process, crossing the line in 2:04:45 and besting his PB by 11 seconds. Nageeye secured victory by a mere five-second margin ahead of Ethiopia’s Amedework Walelegn, the 2020 world half marathon champion, with Birhanu Legese of Ethiopia claiming the third spot in 2:05:16.

The race began in near-perfect conditions, with a group of nine runners closely trailing the pacemakers through the initial kilometers. By the time the runners hit the 30K mark only seven runners remained in contention. With tactical precision, Nageeye surged ahead in the final kilometers to clinch his second victory in the race.

In 2022, Nageeye became the first Dutch runner to win the Rotterdam Marathon, setting what was at the time a new Dutch record of 2:04:56. The Somali-born runner, 35, took third in the New York City Marathon in the same year, and captured silver at the 2020 Tokyo Olympic marathon. The course record at the Rotterdam Marathon is 2:03.36, set three years ago by Tokyo Olympics marathon bronze medalist, Belgiums’s Bashir Abdi.

Ethiopia’s Ashete Bekere dominates women’s field

In the women’s race, 2019 Berlin Marathon winner Bekere also reclaimed her title as Rotterdam Marathon champion (Bekere won the race in 2019 in 2:22:55), capturing the win in 2:19:20. Kenya’s Viola Kibiwot was second in 2:20:57, followed by Kenya’s Selly Chepyengo in 2:22:46.

Bekere led from start to finish, followed by a lead pack of Sisay Meseret Gola of Ethiopia, Chepyengo and Kibiwot—the group cruised at course-record speed through the early kilometers of the race. Bekere surged ahead and had an eight-second lead by the 30K mark, and steadily built a commanding from there to secure the win.

Bekere,35, took third at the London Marathon in 2021, and second at the 2022 Tokyo Marathon.

How to Watch the 2024 Boston Marathon

The world’s oldest annual marathon is back for its 128th edition.

On Monday, April 15, the World Marathon Majors will return stateside to the 2024 Boston Marathon. In its 128th year, the world’s oldest annual marathon features must-see storylines, including the return of defending women’s champion Hellen Obiri and two-time men’s winner Evans Chebet.

The point-to-point race is scheduled to begin in Hopkinton, Massachusetts, and ends in the Back Bay neighborhood of Boston. The weather forecast for Patriots’ Day is showing slightly warmer temperatures than average in the city. The conditions could make race day more challenging on a course famous for its hills (we ranked Boston as the second-toughest of the six World Marathon Majors).

Here’s everything you need to know about this year’s race. 

How to watch the 2024 Boston Marathon

ESPN2 will broadcast the Boston Marathon from 8:30 a.m. ET to 12:30 p.m. ET. You can also live stream the race with an ESPN+ subscription, which costs $10.99 a month. 

For those tuning in from Boston, live coverage will be provided by WCVB beginning at 4:00 a.m. ET and lasting throughout the day.

Boston Marathon start times (ET)

Men’s wheelchair division—9:02 a.m.

Women’s wheelchair division—9:05 a.m.

Men’s elite race—9:37 a.m.

Women’s elite race—9:47 a.m.

Para athletics division—9:50 a.m.

First wave—10 a.m.

Second wave—10:25 a.m.

Third wave—10:50 a.m.

Fourth wave—11:15 a.m.

Race preview

This year’s elite race comes with added high stakes for many international athletes. Countries that don’t host Olympic Trials for the marathon are currently in the national team selection process. A standout performance in Boston could be a game-changer for athletes looking to represent their country in Paris this summer. 

Women’s race

On the women’s side, Boston podium contenders Hellen Obiri and Sharon Lokedi were included in the shortlist of marathoners under national team consideration by Athletics Kenya. 

Obiri, 34, is set to return to Boston after a stellar 2023 campaign. Last year, the On Athletics Club runner won the Boston Marathon and the New York City Marathon. A former track standout with two world championship titles, Obiri aims to continue her winning streak on Monday. 

Lokedi, 30, is looking to top the podium at a key moment in her career. The University of Kansas graduate is set to run her first 26.2 since finishing third at the New York City Marathon last fall—a race she won in her marathon debut two years ago. 

Kenya will also be represented by 2022 World Championship silver medalist Judith Korir and two-time Boston Marathon champion Edna Kiplagat, among other standouts. 

The Ethiopian contingent should be strong as well. Ababel Yeshaneh finished second at Boston in 2022 and fourth in 2023. Plus, 2:17 marathoner Tadu Teshome will be one to watch in her Boston debut. 

In the weeks after the U.S. Olympic Marathon Trials in February, more Americans were added to the field. Sara Hall, 40, enters the race after finishing fifth in a new American masters record (2:26:06) at the Trials in Orlando, Florida. 2015 Boston champion Caroline Rotich, 39, joins the field after placing sixth at the Trials. Jenny Simpson, 37, also entered after dropping out in her marathon debut in Orlando. And keep an eye out for 2018 Boston Marathon champion Des Linden, 40, and Emma Bates, 31, who finished fifth in Boston last year. 

Men’s race

Evans Chebet is looking for a hat trick. Last year, the Kenyan became the first athlete to repeat as men’s champion since Robert Kipkoech Cheruiyot won three in a row between 2006 and 2008. In the process, the 35-year-old took down two-time Olympic champion Eliud Kipchoge in Boston. 

His biggest challenger will likely be Sisay Lemma of Ethiopia, who is returning after a breakthrough season in 2023. In December, Lemma, 33, won the Valencia Marathon in 2:01:48, making him the fourth-fastest marathoner in history. Lemma also won the Runkara International Half Marathon in 1:01:09, a new personal best. 

Gabriel Geay, last year’s Boston runner-up, is returning to the field on Monday. The 27-year-old from Tanzania is coming off a fifth-place finish at the Valencia Marathon. 

Other runners to watch include 2023 New York City runner-up Albert Korir; Shura Kitata, who placed third in New York last year; and Zouhair Talbi, who finished fifth in Boston last year. 

The American men’s field also grew after the Olympic Trials with the addition of Elkanah Kibet and Sam Chelanga. Kibet finished fourth in Orlando in a 2:10:02 personal best, and after dropping out after mile 18 of the Trials, Chelanga will aim for redemption in Boston. They join 50K world record-holder CJ Albertson and the BAA’s Matt McDonald in the elite race. 

Emmaculate Anyango Achol will headline 16th edition of TCS World 10K Bengaluru

Emmaculate Anyango Achol, the world's second-fastest 10K woman runner, will headline the 16th edition of TCS World 10K Bengaluru, scheduled for Sunday. The World Athletics Gold Label Road Race is a USD 210,000 prize money event featuring some of the world's most accomplished road and track and field athletes.

And among the star attractions this year is Kenya's Anyango, who clocked an excellent 28:57 in Valencia while finishing behind her teammate Agnes Ngetich, who posted a world record 28:46 there.

A silver medalist in the 2019 African junior championships in 3000m, Anyango narrowly missed the Belgarde podium in this year's World cross-country championships.

"I am very excited to be in Bengaluru for the first time for this incredible event, which has gained a worldwide reputation for being one of the best 10K races. I have heard so much about the events hosted in India and the running revolution they began nearly two decades ago.

"I am very much looking forward to being there and clock my best. The field of runners in the women's category is quite strong this year and I love a good challenge," expressed Anyango.

Five of her compatriots will also take the women's starting line-up in Bengaluru, with timings faster than the event course record (30:35).

Lilian Rengeruk Kasait (29:32), Faith Chepkoech (29:50), Loice Chemnung (29:57), Cintia Chepngeno (30:08), and Grace Nawowuna (30:27) make their team formidable. Anyango's inclusion in this epic line-up draws attention to a power-packed elite women's race to the title.Rengeruk and Chepngeno participated in the epic race in Valencia, while Chepkoech and Chemnung clocked their best in Castellon and Paris. Nawowuna did it in Lille.

Two Ethiopians, Aberash Minsewo, this year's Tata Mumbai Marathon winner, and Lemlem Hailu, 2022 World Indoor 3000m champion, add further shine to the women's start lists.Peter Mwaniki, Bravin Kipkogei spearhead elite men's line-upMeanwhile, in the elite men's lineup, Kenya's Peter Mwaniki Aila (29) entered with the fastest time, 26:59. He achieved this mark while finishing third earlier this year in Valencia.

In that process, Peter became the nineteenth runner in the World to run the 10K distance in under 27 minutes.His country-mate and 2019 African junior champion over 10,000m - Bravin Kipkogei Kiptoo - is credited with 27:02 in Madrid last year and along with Bravin Kiprop, who clocked an impressive 27:16 this February at Castellon, Spain, will keep the race interesting.

Two more Kenyans, Hillary Chepkwony, last year's third-place finisher, and Patrick Mosin, the runner-up in Castellon the previous year, are expected to provide the necessary boost to return fast timings here.Two young runners, John Wele from Tanzania and Boki Diriba from Ethiopia, may also pose a threat to the Kenyans.

The winners in the men's and women's categories will each take home USD 26,000. A course record bonus of USD 8,000 is also in the offing.

Paris Olympics to feature vibrant purple track for athletics events

A new look is coming to athletics at this summer’s Olympic Games in Paris. The track at the Stade de France will be a vibrant purple instead of the traditional terracotta color, which organizers hope will stand out to a global audience and produce record performances for the world’s best athletes.

Italian rubber manufacturer Mondo has begun the production of the 17,000-square-meter purple track, which will be packed and transported to the French capital in the coming weeks for the start of the Olympic Games in July. The Paris Olympic organizing committee chose the color to honor the Games being the first to achieve full gender parity on the field of play.

The track will be made of three colors: two shades of purple (one a lighter lavender, and the other a darker shade), and grey, which will be used on the outer side of the track. Mondo has supplied track and field surfaces for the last 10 Olympic Games, dating back to the 1984 Games in Los Angeles.

Following in the footsteps of the Olympic medals for 2024, the track will be made from nearly 50 per cent renewable or recycled materials, which is 30 per cent higher than for the London Olympics in 2012.

Mondo claims the purple track will be faster than the one used at the Tokyo 2020 Olympics, where three world records were broken, including the men’s and women’s 400m hurdles set by Norway’s Karsten Warholm and American Sydney McLaughlin-Levrone.

“We have changed the design of the cells in the lower layer of the track compared to what was used in Tokyo,” said Maurizio Stroppiana, vice president of Mondo’s sports division to Olympics.com. “This reduces the loss of energy for the athletes and returns it at the best possible point in their movement.” 

The cost of the purple track is estimated to be around three million euros (CAD $4.5 million). Forty-six of the 48 athletics events will be held on this track (the marathon and the race walk are held on a road course). The race walks will be contested at Pont d’Iena, and the marathon events will begin at the Hôtel de Ville (city hall) and end at Les Invalides, with runners traversing many of the city’s most iconic sites and Olympic venues throughout the historic French revolution route. 

Kenyan Titus Kimutai Kipkosgei won the 2024 Wizz Air Milano Marathon

The Kenyan - with his new personal best - won the finish line in Piazza del Duomo. In the women's race, Ethiopian Tigist Memuye Gebeyahu won.

Kenyan  Titus Kimutai Kipkosgei  won the 2024 Wizz Air Milano Marathon . With a time of 2h07'12" he crossed the finish line in Piazza del Duomo first. It is also his new personal best (the previous one was 2h07'46").  

Raymond Kipchumba Choge and defending champion Andrew Rotich Kwemoi complete the podium. In the women's race , Ethiopian Tigist Memuye Gebeyahu won in 2h26'32". Second was Jepchirchir in 2h27'13". Third was Fantu Gelasa with a time of 02h30'52".

In the men's race, the pace is fast from the start with a passage of 29:56 at 10km for a group of a dozen athletes, then 1h03:43 at half. Shortly after the 30th km (1h30:51) further selection with a quartet on the run: Kwemoi, Kipkosgei, Choge and Isaac Kipkemboi Too (then seventh in 2h11:16). The challenge for the victory lights up at the 34th km with the explosive action of Kwemoi but shortly before the 38th km he is caught by Kipkosgei who takes the reins of the race and takes off. Towards the last kilometre, the Ugandan pays for the attack and is also overtaken by Choge. At the foot of the podium were the Ethiopians Gerba Dibaba (2h08:25) and Barecha Tolosa Geleto (2h08:27). “I am very happy with my test - comments Kipkosgei - and with having obtained the staff in such a beautiful city. I preferred to run at my own pace, I was very careful to manage my strength. When I reached the lead of the race I charged up and found the energy for the final sprint.

Thanks Milan also for all the support along the way." More than 6900 reached the finish line, supported by 15 "cheering points", three of which were animated by Milanese clubs present and noisy with many young athletes ( Atletica Meneghina , Milano Atletica and Aspes ).

The initial protagonist of the women's race is the Ethiopian Gelasa who passes the half way mark in 1h10:34 and the 30th km in 1h40:59, however the pace turns out to be too fast with the decisive comeback of Memuye, leader of the race, and also of Jepchirchir who takes second place. Fourth was the Australian Sarah Klein (2h32:55), fifth the Ethiopian Tigist Bikila (2h32:59). “I no longer expected to be able to regain my head - the words of the winner Memuye - but I believed in it until the end. For me it is a great satisfaction, because Milan marks my return to racing after a long injury. In Ethiopia I train with the world record holder Tigist Assefa and the world champion Amane Beriso, both of whom encouraged me before leaving for Italy". First of the Italians was Giovanni Vanini (Cardarchitettura), fifteenth in 2h25:08, and in the women's category Nadine De La Cruz Aguirre (Gs Il Fiorino, 2h52:08) placed eighth : in a Lombard key the top is the double 15th place with Vanini and Chiara Milanesi (Runners Bergamo), 2h58:44 among women. Among the many people who experienced a Sunday dedicated to solidarity connected to the Boris Becker relay for Fondazione Laureus Italia, Silvia Salis and Paolo Kessisoglu: Federica Curiazzi, Beatrice Foresti, Giuseppe Dino and Daniele Breda), Elisa Di Francisca for WeWorld, Massimo Ambrosini, Rachele Sangiuliano and DJ Ringo for Fondazione Italiana Diabete, Pietro Arese and Andrea Lalli for Fiamme Gialle, Juliana Moreira for Magical Cleme. A Sunday also animated by the Levissima Family Run, with over 8 thousand runners including children and adults of all ages, and preceded by the Milano Running Festival presented by Sky, 40 thousand attendees from Thursday to Saturday.

Portuguese kids 11 and under are not allowed to run a mile race in their own country and Bob Anderson feels this rule should be updated

"It is not fair that kids under the age 12 can not race a mile in Portugal nor kids under 18 can not race a 10k.  These out dated rules need to be updated,"  says Bob Anderson who is setting up a KATA running retreat in central Portugal opening in June.  In 2021 he opened his first KATA Running Retreat just 45 minutes outside of Nairobi Kenya.  Bob posted this on FB: 

As some of you might know, we are setting up our second KATA Running Retreat in Central Portugal.  We are in a small village called Monforte da Beira.  There are only 310 people in our village.  It is a very cool village with cobblestone streets, olive and cork trees nearby and miles of roads and trails for running, hiking and walking.  

We bought our Anderson Manor House Feb 1 of 2024.  It is an amazing three story place of 15,000 square feet with another 12,000 feet of out buildings and caves plus two acres of land with olive, fig, orange trees and a big area of land for our garden and farm animals.  We want to be as sustainable as possible like we are in Kenya and produce at least 50% of our food.  

This is going to be our base in Europe for us personally and the location of our second KATA Running Retreat.  We are welcoming our first guests in June. 

KATA (Kenyan Athletic Training Avademy) Running Retreat Kenya officially opened in Sept 2021. We currently have 22 Kenyan athletes living, eating and training with us.  We have eight rooms for guests and already we have had bookings from England, France, Poland, New Zealand and the US.  

Our training program is Train The Kenyan Way. We currently have five accredited AK coaches on staff.  Already our top KATA runners are running world class times.  Peter, one of our top runners just recently clocked 27:54 for a 10k race in the US. We also stage kids races at KATA.  Kids of all ages.  (Third photo)

Anyway, things are going well for us and we look forward to develope our second location in Portugal.

One thing we do monthly is a time trial plus we regularly stage races.  Our Double Road Race Federation company founded in 2010 is the owner of these projects.  We stage three races in Northern California annually attracting nearly 1500 runners as well. 

One of the events we have been doing since 2010 is the Bob Anderson Kids mile.  It is an event for kids 13 and under. In Palo Alto, California last December we had over 70 kids run our mile, some as young as 2.  We let their parents decide if their child is capable of running (or walking) a mile.  

Each of our kids get  a medal, a t-shirt and a chance to win a raffle prize.  We also give out a special medal for each winner for their age.  2-3-4-5 and so on.  The kids love our event and we have had over one thousand kids participate over the years.  There has never been a problem.  

Let’s get back to the point of this post.  To celebrate the opening of our new retreat in Portugal I asked the Mayor of our village if we could stage a race in conjunction with their summer festival in June.  It would be Monforte da Beira first running race ever. The mayor thought it was a good idea and we started things rolling for our June 23rd event.  Besides the 10k we also would do a 3k hike/walk and our Bob Anderson kids mile (for kids 13 and under).  

So I hired a race director Nuno.  He said he could handle everything.  I did not know at the time that he had never put on a race before.  He said he was very connected to the running scene since he had been running for like 15 or more years.  

Things were moving along fairly well until April 5.    After paying him for a month he informed me that only kids 12-13 could run our mile race and no one under 18 could run our 10k race.  

I told him this was backward. Maybe it was too strong of a word but it reminded me of the time in the US where women were not allowed to run over a half mile and certainly not a marathon. 

I mention that in the US we have thousands of kids under the age of 12 running one mile races and beyond. Plus even more kids under 18 running 10k and beyond.

I found this story from September 2023, 

“Olivia Hawes of Blacksburg (USA) holds world records for running and when she crossed the finish line last week for a 6.15K in Virginia Beach, she topped 200 total miles in her young career. She has run more than 20 5Ks in nine different states and has a goal to run one in all 50 states. The unbelievable fact is that Hawes is only two years old. 

She has the fastest mile and most 5ks for a 1-and 2-years old along with being the youngest and second youngest competitor in the VA Commonwealth Games’ 33-year history.” (First photo)

Now this is an extreme example.  Two is young but there is even more examples of kids not only completing a mile or more race but loving every minute.  My grand kids ran races at age 4 and loved doing so.  I started running races at age 15 way back when and at 76 I still love running 

According to Nuno this is the rules of the Portugal Athletics Federation.  And since he “loves his country” he has to follow the rules.  Sorry but these rules are just not fair for kids under 18 in my opinion, 

So I told Nuno that I can’t endorse these rules.  The Bob Anderson kids mile should be for all kids 13 and under.  Nuno then said we have to follow the rules of Portugal.  

I didn’t agree and even suggested not even doing a kids race as a compromise.  But he did not want to listen to anything I was saying. So he resigned not giving any notice.  Right now I have taken over the duties of race director of our June 23 event.  I simply could not endorse this rule.  We are new to portugal but certainly not new to running.  

Stephen Mokoka — Ready to tackle the Two Oceans Marathon

Stephen Mokoka is arguably South Africa’s best all-round road athlete and one of the most consistent marathoners. He already boasts a proud Totalsports Two Oceans record – five gold medals out of five starts, including four wins, in the competitive Two Oceans Half Marathon.

But this year he steps up to the ‘big daddy’ in his first race in excess of 50km.If there had ever been any doubt about Mokoka’s ability to stay the pace beyond the standard marathon 42km, his world record win at the Runified 50km in Gqeberha in March 2022, which he won in 2:40:13, would have dispelled them. Had there been suspicions that the 39-year-old, Mokoka might have slowed in recent years, his 2:06:42 marathon PB in Japan last February – just 9 seconds outside Gert Thys’ national record – would have shushed the nay-sayers in no uncertain terms.

Mokoka has chosen to race the 2024 Totalsports Two Oceans 56km as part of his build-up to the Olympic Marathon in Paris in August and while Magawana’s mark may not be in Mokoka’s sights this year, there is little doubt that Mokoka’s stepping up to the 56km race has placed it in mortal danger in the not-too-distant future.

“I never met Thompson Magawana,” Mokoka admitted from Taipei on the weekend, where he competed in the New Taipei City Marathon. “But his time in the Two Oceans is impressive. From my side, I feel I need to learn the distance first. Before Gerda broke the women’s record, she had run it twice before.

“I don’t have the record in mind this year. My goal is to get strength and use the hills in preparation for the Olympic Marathon, which has an elevation gain of over 430 metres. I’ve seldom run a hilly marathon, only Cape Town Marathon in 2022 (which had a 380m elevation gain), so that’s why I chose to run the Hong Kong and Taipei Marathons (both incorporate testing climbs) this year in preparation for Two Oceans.

“As I’m new at the distance, my goal for this year is to have fun, enjoy and learn. I will need to build more strength and endurance to have a go at the record. Maybe in the next year or two.”

Unlike at the testing Hong Kong Marathon, where Mokoka raced to a competitive second in 2:12:58 in January this year, just 8 seconds behind Kenyan Anderson Seroi, Mokoka’s approach to the New Taipei City Marathon, just four weeks before the Two Oceans, was to use the hilly marathon as a training run, which he completed in a comfortable 2:24:20.

“The Taipei Marathon didn’t really disrupt my training.” Mokoka explained. “I arrived just three days before the race and travelled back home soon after. My target was to run 2:15 through 40km and I went through in 2:16. I plan to take off three days, just running easily, before my last block of training for Two Oceans. There is still much hard work ahead as we move into a speed cycle.”

Mokoka enjoys racing in Cape Town, the scene of multiple racing titles on road and track, and is excited about incorporating new elements to his training for the Two Oceans with his long-time coach, Michael ‘Sponge’ Seme.

“Much has changed in my training programme for the Oceans with longer runs incorporating longer hills,” Mokoka continued. “I’m no longer doing the sessions I did in my preparation for the 50km. Everything is new – I enjoy that.

“Taipei was my last longer run and from now I’m back to normal marathon preparation – the toughest part is behind me and now I’m back to something which I’m familiar with.”

Mokoka recently moved from the red-vested Boxer Club to Hollywood Athletics Club’s distinctive purple, saying the club has given him a new lease of life. “Hollywood’s priorities are different and I’m glad they are on board with all the things I mentioned before signing with them.

“They’re happy with my limited and focused schedule – Hong Kong Marathon, Totalsports Two Oceans then Olympics. They have made it possible for me to train at high altitude in Kenya for a solid block prior to the Olympics. I’ll be training with Kenyan athletes such as Cyrus Mutai, who won the New Taipei Marathon.”

Training with the Kenyans could take Mokoka to new heights, but before that is a date with ‘The World’s Most Beautiful Marathon’ and Two Oceans Marathon destiny. And in time, Magawana’s history.

Shock as Eliud Kipchoge withdraws from Paris 2024 Olympics

Five-time Berlin Marathon Eliud Kipchoge has released a statement explaining why he will not be defending his marathon title at the Paris 2024 Olympic Games.

In a shocking turn of events, two-time Olympic marathon champion Eliud Kipchoge will not be defending his Olympic title at the Paris 2024 Olympic Games scheduled for later this year.

In a heartfelt message to his fans, Kipchoge announced his withdrawal from the global showpiece. The decision, which has sent shockwaves throughout the sports world, comes as a surprise to many fans and analysts alike.

Kipchoge cited personal reasons, noting his desire to focus on other endeavours. The five-time Berlin Marathon champion issued a statement earlier today expressing his gratitude for the support he has received throughout his career, but also his need for a change in direction.

"It is with a heavy heart that I announce my decision to withdraw from the Paris 2024 Olympics. Competing at the Olympics has always been a great thing and I was looking forward to winning my third successive title.

“However, at this juncture in my life, I feel compelled to explore new opportunities and challenges,” a part of the statement from the four-time London Marathon champion read.

Kipchoge has achieved so much on the track and the roads with numerous accolades to his name, including multiple Olympic medals and a world record to his name that was shattered by the late Kelvin Kiptum at last year’s Chicago Marathon.

Kipchoge has long been regarded as one of the greatest marathon runners of all time and his decision has not been taken lightly by his fans who were hoping to see him descend on the start line one more time.

Fans of the sport have taken to social media to express their disappointment at the news, with many expressing their admiration for Kipchoge's accomplishments and wishing him well in his future endeavours.

While Kipchoge's absence will undoubtedly be felt at the Paris 2024 Olympics, the event is expected to showcase a new generation of talented athletes vying for glory on the world stage.

Why Noah Lyles prefers having gold medals to a world record

Noah Lyles has opened up on why he prefers winning many gold medals as compared to breaking world records.

Triple World champion Noah Lyles has admitted that he prefers having gold medals to world records despite being vocal about going for Usain Bolt’s 200m world record.

Lyles noted that having medals is a lifetime thing and they will be your forever unless one gets banned but world records usually come and go.

The two-time World champion explained that times are always shattered from time to time and they are not something he would prefer.

“I would rather have a gold medal because medals last forever as long as you don’t get banned but records will always be broken,” Lyles told the Letsrun.com podcast.

Follow the Pulse Sports X (Twitter) handle for more news.

Meanwhile, Lyles’ coach Lance Brauman also noted that he prefers gold medals to world records and explained that he also hopes Lyles thinks the same way.

“Once you’re an Olympic champion, you’re always an Olympic champion. World records are great, but it’s not what this sport should be about. The sport is a competition, the sport’s running against the other guys in the race,” said Brauman.

Concerning breaking the world record, Brauman believes that his 60m exploits in the indoor season open up the possibility of breaking Usain Bolt’s 19.19 world record in the 200m.

“Maybe he can run the world record, 19.15, 19.12, somewhere in that range, based on the same math, if I’m using it correctly.

“Will he do that? That’s hard to say. When you start talking that fast, there’s a lot of intangibles that you can’t control.

“Weather, time of year, environment, how tired are you from running three races before you get to that, which is five when you get to the final one,” the tactician noted.

Why Eliud Kipchoge is assured of his slot in Kenya’s Olympics team

Two-time Olympics champion Eliud Kipchoge’s recent form has seen some doubt whether he will be able to defend his title in Paris but Athletics Kenya looks set to have him on the team.

Olympic champion Eliud Kipchoge will definitely be at the Paris 2024 Games despite his indifferent form in his recent races.

Kipchoge has won one of his three marathons [Berlin 2023], coming after a sixth-place finish in Boston the same year, before a 10th placing in Tokyo this month.

That has seen doubts emerge from some observers who feel the GOAT might not have enough to claim a third straight Olympics gold while others have even called for the 39-year-old to give way but athletics coach Julius Kirwa feels it would be ill advised to write him off.

“Kipchoge is good and we depend on him,” Kirwa, who is among those who will select Kenya’s final marathon squad to Paris, told Pulse Sports.

“We encourage him to ignore everything that is being said about him and only concentrate on representing the country. I know he is ready and capable of representing the country as he has always done,” added Kirwa.

Kirwa insists Kipchoge has to be on the plane to Paris due to his status and the fact the he is one of the most reliable athletes for Kenya even if emerging stars are threatening to dethrone him.

“Eliud is a defending champion and is always available to represent the country,” said the veteran coach. “We cannot say because there are others who have come and run better than him we are going to leave him out.”

“We give them an opportunity to represent the country based on knowledge, capabilities, strength and discipline, which is very important.”

Kipchoge was part of a strong 10-man provisional team unveiled last December that had the late Kelvin Kiptum, with 2024 Tokyo Marathon champion Benson Kipruto, Timothy Kiplagat and Vincent Ngetich, who finished second and third in Tokyo, Bernard Koech, two-time New York Marathon champion Geoffrey Kamworor, Cyprian Kotut, 2022 London Marathon champion Amos Kipruto and Titus Kipruto.

Following Kiptum’s demise, Athletics Kenya intend to add another name to the list before the final three are unveiled by May with the women’s team having defending champion Peres Jepchirchir, former world record holder Brigid Kosgei, Boston and New York Marathon champion Hellen Obiri, 2019 world champion Ruth Chepng'etich, 2024 Tokyo Marathon runners-up Rosemary Wanjiru, Joycilline Jepkosgei, Sheila Chepkirui, Judith Korir, Seley Chepyego and Sharon Lokedi.

Decathlon medal contender could miss Paris Olympics

The Olympic hopes of Kevin Mayer of France, the reigning Olympic silver medallist in the decathlon, are in doubt after he sustained a knee injury during the Aztec International in San Diego on Thursday. The two-time world champion withdrew from the decathlon competition after four events, raising doubts about his ability to qualify for the Paris Olympics.Competing at the Aztec Invitational track meet in San Diego, Mayer was aiming to achieve the decathlon Olympic standard of 8,460 points, a mark he has yet to reach within the qualifying window.The 32-year-old has been plagued with injury and has not completed a decathlon since winning his second world title at the 2022 World Championships in Eugene. While he attempted to compete at last year’s World Athletics Championships in Budapest, he was forced to withdraw after the second event, due to pain in his left Achilles tendon. Mayer told French media at the time that his primary goal was to regain full health and redirect his focus to the 2024 Olympics, to be held in his hometown.

For the past decade, Mayer has been a formidable rival of Canada’s Damian Warner; they are two of the best decathletes of this generation. Mayer boasts world indoor and outdoor titles, along with the decathlon world record of 9,126 points, yet Olympic gold is the one thing he has not accomplished. Mayer has won two Olympic silver medals, finishing behind Warner at Tokyo 2020 and behind American Ashton Eaton at Rio 2016.While the severity of Mayer’s injury is unknown, the world record holder reassured his followers on social media, stressing his determination to return to the track soon. Time is running out; the deadline to earn Olympic qualification is June 30. As one of the golden hopefuls for Team France in Paris, Mayer’s attention shifts to getting healthy for the Götzis Hypo-Meeting, a massive annual meet for decathletes, on May 18 and 19, where he will need to meet the standard.

Michael Johnson gives Letsile Tebogo 400m advise after hitting Olympics qualifying time

American sprint legend Michael Johnson has told Botswana sensation Letsile Tebogo what to do at the Olympics after he hit the 400m qualifying time for the Paris Games.

American sprint legend Michael Johnson has advised Botswana sensation Letsile Tebogo against signing up for the 400m at the Paris 2024 Olympics.

Tebogo hit the Olympic qualifying mark in 400m when he lowered his personal best to post an impressive 44.29 at the ASA Grand Prix in Pretoria, South Africa on Monday.

That has got many wondering if the world 100m silver and 200m bronze medalist will add the 400m onto his Olympics programme but Johnson, a two-time Olympic champion and record holder over the 400m, feels it would be a bad idea to do that this year.

“100/200 or 200/400 double? Already a 100/200 world champs medalist, may be foolish to switch in an Olympic year,” Johnson posted on X.

While Johnson recognizes that the men’s 400m is not as strong now, he thinks 20-year-old Tebogo still has plenty of time to hone his skills over the distance before he makes a competitive attempt.

“Men’s 400 a bit weak recently but his training must change to run even low 44 in a final after rounds. At only 20, plenty of time to move to 400. 100/200 for Paris,” added Johnson, while advising Tebogo to stick to 100m and 200m at the Paris Olympics.

Johnson’s sentiments come days after reports in Botswana also suggested Tebogo does not intend to compete in 400m at the Paris Olympics and was just using the race to test his endurance.

Tebogo has been in fine form, smashing the 300m world record by running 30.69 in Pretoria in February, before the 44.29 in 400m in the same South African city this week.

"My plan is to rest for a week or two. My performance [on Monday] shows that the speed is there,” said Tebogo after Monday’s race.

“Everything is going according to plan. I want to compete in Diamond League Meets so that I get used to other top athletes. That will also assist me to be confident when I meet them at the Olympics.”

World champion Noah Lyles is seen as the favorite to claim gold in both 100m and 200m at the Olympics but 20-year-old Tebogo is among a host of rivals set to give him a run for his money, with the Botswanan not a pushover given his remarkable form and consistency.

Paula Radcliffe to open Brighton Marathon

Three-time London Marathon winner Paula Radcliffe and Paralympic gold medallist David Weir are the official starters of this year’s Brighton Marathon weekend.

Radcliffe, who set a new world record for the London marathon in 2003, will signal the start of the race in East Sussex on 7 April.

She said the start of a marathon was “inspirational” and conveyed “the warmth, empathy and power of the marathon family”.

Brighton Miles, an accessible running event on 6 April, will be launched by wheelchair athlete Weir.

About 13,000 people are expected to run in this year’s Brighton Marathon, which is now in its 15th year.

“I’m delighted to be coming back to Brighton to start the 2024 Brighton Marathon,” said Radcliffe, who is an ambassador for Children with Cancer UK.

Weir praised the inclusivity of the Brighton Miles event, saying: “No matter your age, ability or disability, the Brighton Miles is for you.”

Entries for the Brighton Miles and the 10k are still available, however the Brighton Marathon is sold out.

Man Breaks World Record For Fastest Barefoot Half Marathon Run On Ice

Josef Šálek of Czechia ran 1:50:42 in freezing temperatures, wearing nothing but a pair of shorts.

Josef Šálek is the proud new Guinness World Record holder for the fastest half marathon completed barefoot on ice/snow, a feat he accomplished in 1:50:42 clad in nothing but a pair of short tights and an ecstatic grin. The Czech therapist, lecturer, and personal development coach bested the previous record of 2:16:34 set by Dutch runner Wim ‘The Iceman’ Hof in 2007.

It’s not his first world record either. In 2023, the fitness enthusiast proved his extreme abdominal strength by holding a plank for 9 hours, 38 minutes, and 47 seconds, besting the previous record by more than eight minutes. 

The new record for the fastest barefoot half marathon on ice was set on an open circuit in a valley near the highest mountain in Czechia (previously referred to as the Czech Republic), measured by a professional surveyor. 

Technically, Šálek’s preparation for the record began back in 2013, before he even became a runner. He started hosting workshops where he would walk barefoot over hot coals and glass shards. “I needed to show people how to manage their fears and lack of self-confidence in practice,” he wrote on his website. 

Then in 2017, after going through a breakup and struggling with unhealthy eating and alcohol and cigarette use, he decided to try running. It provided a distraction from his heartbreak. 

“My communication with my body developed strongly,” he wrote, “and after only a few months I had the need to run barefoot and half-body. Since then, I regularly run several tens of kilometers or marathons year-round barefoot.” 

In the two weeks leading up to his official record attempt, Šálek submerged his feet in a tub of ice everyday. The night before, the course froze over and it appeared that it wouldn’t be possible for Šálek to run that day after all, but after volunteers raked the ground, the athlete was able to embark on his mission to embrace the pain cave.

On the course, Šálek zigzagged and adapted his running pattern to keep from slipping on the ice. It was by no means easy—picture running an 8:27/mi average pace over sharp, slick ice whilst barefoot and scantily clad—but thanks to his training and mental fortitude, Šálek conquered his goal, and made it to the finish line with a broad smile on his face. The Guinness World Records official adjudicator, Pravin Patel, was on site to announce Šálek’s successful attempt and to hand him his certificate.

After his abdominal plank world record, Šálek told an interviewer, “I knew that in my case it’s not about demanding physical training, but rather about mastering the process… about my mindset.” One of the mental techniques he practiced was acceptance; he embraced the difficulty of the exercise. Making peace with the physical discomfort probably went a long way in helping him towards his new superlative on the ice as well.

World Athletics to raise marathon standards for 2025 World Championships

The men's standard is expected to go up to 2:06:30, and the women's standard will be 2:23:30

On Tuesday, the marathon entry standards for the 2025 World Athletics Championships in Tokyo were leaked to social media, and the men’s and women’s marathon qualification marks seem to be getting a lot tougher.

The women’s marathon entry standard is expected to be increased by three minutes and 20 seconds, to 2:23:30, from the previous 2:26:50 mark for the Paris Olympics. With the number of female athletes recording sub-2:20 times, most expected to see an increase in the women’s standard.

The men’s marathon standard is expected to see an increase of one minute and 40 seconds, to 2:06:30, from its previous mark of 2:08:10. Only 91 athletes have hit this new mark in the Paris Olympic qualifying window (November 1, 2022 to April 30, 2024). Sixty-five of those 91 athletes are Kenyan and Ethiopian.When the women’s marathon entry standard was released for the Paris Olympics, World Athletics intended for a near 50/50 split in runners hitting the entry standard and the rest of the field qualifying via the World Athletics rankings and points system. The number of women who will qualify on points for the Paris Olympics will be zero, with 82 women of the (soft cap) of 80 spots hitting the Olympic standard of 2:26:50.The new standard of 2:23:30 is a mark only two Canadian female marathoners have surpassed (Natasha Wodak’s Canadian record of 2:23:12 from the 2022 Berlin Marathon and Malindi Elmore’s 2:23:30 from Berlin in 2023). One hundred and fifteen female athletes have run under this mark in the Paris Olympic qualifying window, with the top mark being Tigist Assefa’s world record of 2:11:53 in Berlin. Even though Elmore’s mark equalled the Tokyo WC qualifying mark in September 2023, her time will not get her into the 2025 World Championship marathon, since the qualifying window did not open until November. 

Only four North American men have ever run under the proposed 2025 World Championship standard: Canada’s Cam Levins (2:05:35–Tokyo 2023) and three Americans: Khalid Khannouchi (2:05:38–London 2002), Galen Rupp (2:06:07–Prague 2018) and Ryan Hall (2:06:17–London 2008).World Athletics’ tougher standards come with the organization’s goal to create a dual pathway of qualification, with 50 per cent of athletes qualifying through entry standards and the remaining 50 per cent qualifying through World Rankings and its points system.

The possibility is there- Usain Bolt discusses chances of Noah Lyles breaking his 200m world record

The world's fastest man Usain Bolt has opened up on the possibility of Noah Lyles breaking the 200m world record this season.

The world’s fastest man Usain Bolt, has for the first time opened up about the possibility of three-time World champion Noah Lyles breaking his 200m world record.

Bolt set the 200m world record of 19.19 at the 2009 World Championships in Berlin, Germany where he also set the 100m world record of 9.58, with both records yet to be broken.

However, Lyles, the third-fastest man over the half-lap race wants to shatter the world record and make history this year. Lyles has become very vocal about going after the record and Bolt believes that the American is capable of breaking the record if he works on some things.

In an interview, the multiple Olympic champion admitted that there is a lot of competition in the 200m with the rise of other sprinters like wunderkind Letsile Tebogo and Erriyon Knighton, who are also forces to reckon with.

However, he admitted that it takes a lot of work to break a world record and if Lyles has to do it, he needs to put in more effort.

“I think the guys are really doing well and it’s intense…it’s not going to be easy because I think Noah feels like it was easy running two events but it wasn’t.

“I’ve said it before and I’m going to repeat that it’s never easy running back-to-back events and then going to break a world record because the body runs out of energy.

“I think the possibility is there because he came close to the world record at the World Championships.

“I feel like if he corrects a few things that I won’t say, he could get better because the possibility is there. I won’t tell you how to break the world record,” he said in an interview.

Lyles’s Personal Best time at the moment stands at 19.31 and he explained how he has been thinking about the 19.19 set by Bolt.

In a recent interview with CNN, Lyles said: “He was the fastest man ever to do it and soon, it’ll be me. When it was time to show up, he showed up, he got it done. I’m kind of more the guy who likes to assert his dominance throughout the whole year.”

Kejelcha goes No.3 all time with 26:37 10km in Laredo

World indoor mile record-holder Yomif Kejelcha stormed to a 26:37 10km win in the northern Spanish town of Laredo on Saturday (16). 

With that performance at the World Athletics Label event, the Ethiopian 26-year-old achieved the third-fastest men's 10km of all time. Only Rhonex Kipruto with his world record of 26:24 set in Valencia four years ago and Berihu Aregawi with his 26:33 run in Laredo last year have gone faster.

Racing under ideal weather conditions on a 15ºC windless afternoon, Kejelcha was perfectly paced by his fellow Ethiopian Addisu Yihune, himself the reigning world U20 5000m champion. They went through the opening kilometres at a steady 2:38 pace, the tempo needed to attack the world best.

Meanwhile, Uganda’s Joshua Cheptegei travelled a few metres behind in the company of his own pacemaker, his compatriot Naman Kipyeko, but the world 5000m and 10,000m record-holder began to lose ground some six minutes into the race. By the third kilometre, Kejelcha became a virtual victor as he had built a seven-second gap on the Ugandan, with 7:54 and 8:01 their respective times at that point.

Despite being well on schedule to challenge the world record, Kejelcha overtook Yihune before reaching the fourth kilometre and from then on it was a solo run by the two-time world indoor 3000m champion, who went through halfway in a promising 13:10. Cheptegei ran nine seconds in arrears in the company of Yihune. 

Over the second half, Kejelcha maintained a frantic rhythm in the 2:38/2:40 per kilometre range to increase his advantage on Cheptegei.

Over the closing two kilometres, Kejelcha could not maintain the pace on his own and despite his huge effort he romped home 13 seconds shy of the coveted mark and four seconds off the Ethiopian record. As for Cheptegei, the 27-year-old finished in 26:53, his third-quickest time and 15 seconds slower than the then world record of 26:38 he set in Valencia in December 2019. 

Surprisingly, the 20-year-old pacemaker Yihune completed the race in a massive lifetime best of 27:28.

“I came to Laredo to break the world record but it was not possible,” said Kejelcha. “I felt some discomfort in my hip around the eighth kilometre and could not maintain my speed.”

As for Cheptegei, the Olympic 5000m champion confirmed his main goal was to get the Olympic 10,000m standard of 27:00 and he expressed his happiness at having reached that target two weeks before he competes at the World Cross Country Championships in Belgrade.

Klosterhalfen prevails 

Held alongside the men’s race, the women’s event featured Germany’s Konstanze Klosterhalfen as the favourite. The European 5000m champion dropped out during her last race, the Ras Al Khaimah Half Marathon, three weeks ago and was trying to bounce back in Laredo with the main target of getting the qualifying time for the 10,000m at the Paris Olympics (30:40). 

Running in a group alongside male athletes, the 27-year-old started at a brisk pace and covered the opening kilometres at a tempo of around 3:00 per kilometre to go through halfway in 15:07, well on schedule for her target. Kenya’s Purity Gitonga travelled in second, five seconds back, and Spanish 3000m steeplechase record-holder Irene Sanchez-Escribano was third in 15:32.

Over the second half of the race all the main contenders slowed down their speed as Klosterhalfen began to falter dramatically inside the closing kilometre. That saw her lose any chance of achieving the entry standard for Paris but she still achieved a PB of 31:07.

Gitonga finished runner-up in 31:24 and Sanchez-Escribano ran a massive lifetime best of 31:35 for third.

Brigid Kosgei sets lofty ambitions at Lisbon Half Marathon as big bonus awaits

Kenya’s Brigid Kosgei is keen to make history at the Lisbon Half Marathon on Sunday as she seeks to use the race to tune up for next month’s London Marathon.

Kenya’s Brigid Kosgei is keen to break her half marathon personal best during the Lisbon Half Marathon on Sunday.

The former marathon world record holder is using the Lisbon Half Marathon to gauge her level of preparedness for the London Marathon set to take place on April 21 and she feels she can lower her half marathon personal best of 1:04:49.

"I'm really happy to be here again. I wanted to run this race because I want to test my speed for London Marathon in April,” Kosgei said on Friday.

“I come here to see how my body respond. I'm feeling good, I'm happy, did a good preparation. The course is very fast and I hope to have a good race on Sunday. If the weather is good, I will try to break my personal best in half marathon.”

The 30-year-old is no stranger to the Portuguese capital having won the 2016 Lisbon Marathon but she will come up against a stellar field on Sunday, in want has been termed the fastest half marathon in the world.

Seeking to upstage her is compatriot Vivian Cheruiyot, the 2018 London Marathon champion, whose last race was the Valencia Marathon in 2019 when she finished fourth.

There are also Kenyans Betty Chepkemoi, Pauline Esikom and Vivian Melly, Ethiopia’s Bosena Mulatie, fourth at the 2023 Istanbul Half Marathon and Senayet Getachew, the 2023 Junior World Cross-Country champion, who will be keen to upstage her.

The men’s field has attracted 10 athletes with the best marks under one hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

American Leonard Korir, third in the last month's US Olympic Marathon Trials, will also be in the race.

Korir achieved the needed spot in the podium, but not the time to guarantee the place in Paris. That's why he chose Lisbon to try to run a fast time, and maybe break the American record (59:43).

"I heard so many good things about the race, I heard that it's super fast. There were some guys that run fast here, like Jacob Kiplimo. I wanted to run something faster, and I told myself 'let me try to go to Lisbon',” said Korir.

“I heard the organisation is very good, the course is very nice. I just want to see if I can run a quick time, to see how my body feels before running a marathon in the near future,” added the 37-year-old American.

Lisbon Half Marathon oragnisers have set aside a €150,000 (Ksh22,044,775) bonus for new world records with the times to beat being 57:31 set by Ugandan Jacob Kiplimo, at this same race in 2021, and 1:02:54 by Ethiopian Letesenbet Gidey in Valencia.

Cheptegei and Kejelcha will seek the 10k World Record in Laredo

One more year, the Laredo 10k will once again bring together some of the fastest distance runners in the world looking to continue flying. The circuit of this Cantabrian town is among the flattest on the planet, a true 'oasis' for participating athletes to seek to beat their records.

In this 2024 edition, which will be held on March 16, the holder of the World Record of 5,000 and 10,000 meters will participate, it will be the main attraction for the race that will be held this coming Saturday.

The town usually goes all out with the race and creates a spectacular atmosphere to carry the runners along. Joshua Cheptegei, who has a personal best of 26:38 (Ugandan National Record), will have to deal with another 'beast' of the track and asphalt like Yomif Kejelcha, with a mark of 12.41 in 5,000 and 26.49 in 10,000. The Ethiopian has a very good time to beat his 10k PB, which is from 2013 (28:13). But he will not be satisfied with that alone and will try to battle Joshua for victory.

Klosterhalfen, in females

Former athlete Juan Carlos Higuero has reported that in the women's race there will be another reference from the world background such as the German Konstance Klosterhalfen. She has 31:01 in the 10,000 (German National Record) and 32:24 in the 10k. She also has a National Record in the 5,000.

Eritrean duo might eye two records at once in Vienna

Eritrean duo Nazret Weldu and Dolshi Tesfu head the current women’s start list of the Vienna City Marathon on 21st April, race organizers have announced.

Weldu and Tesfu, who are by some distance the fastest Eritrean women marathon runners in history, may be challenged by Kenyans Shyline Toroitich and Rebecca Tanui. There are hopes that the 41st edition of Austria’s major road race will see an attempt to break the course record, which currently stands at 2:20:59.

Including races at shorter distances, the organizers of the Vienna City Marathon expect to register over 40,000 entries for the 41st edition. Around 10,000 of them will be marathon runners. The Vienna City Marathon is a World Athletics Elite Label Road Race.

It took 19 years until the women’s course record of Italy’s late Maura Viceconte was finally broken in the Austrian capital in 2019. Kenya’s Nancy Kiprop improved the mark to 2:22:12. However Kiprop’s time lasted much shorter than Viceconte’s. In 2022 fellow-Kenyan Vibian Chepkirui clocked 2:20:59.

Nazret Weldu and Dolshi Tesfu have both already run faster than Vienna’s course record: 34 year-old Weldu clocked a national record of 2:20:29 when she took a very strong fourth place in the World Championships’ Marathon in Eugene in 2022. She won the Daegu Marathon in South Korea with 2:21:56 in the same year and then placed sixth in Boston in 2023 with 2:23:25. Competing in a hot World Championships’ race in Budapest last summer Weldu finished eighth with 2:27:23. Despite this series of strong performances Nazret Weldu still has not achieved the Olympic qualifying standard for Paris. She will want to make sure in Vienna that she runs fast enough to get into the Olympic race.

Dolshi Tesfu features a personal best of 2:20:40. The 24 year-old, who is just 1.56 m tall and weighs just 42 kg, ran this time in her debut marathon when she finished ninth in Valencia in 2022. During the race Dolshi Tesfu ran the first half in 68:53, which is by far the fastest half marathon time ever run by an Eritrean woman. Dolshi Tesfu then showed fine performances in her two marathons in 2023 as well: First she was runner-up in Rotterdam with 2:21:35 and then she finished 10th in a hot World Championships’ marathon in Budapest in August. She is already qualified for the Olympic marathon.

When Weldu and Tesfu will come to Vienna for the first time they could attack two records in one go: While the course record stands at 2:20:59 for the two athletes the national record of 2:20:29 would probably be even more significant.

There is an athlete on the start list with a sub 2:20 PB, but at the age of 43 Helalia Johannes is not expected to challenge for victory. The Namibian ran 2:19:52 in 2020 and holds the masters world record since then.

Two Kenyan women could be the main challengers for Weldu and Tesfu: Shyline Toroitich and Rebecca Tanui both know how to win a city marathon. Toroitich took the Enschde Marathon last year with a personal best of 2:22:45 while Tanui was the winner of the San Sebastian Marathon in 2022 with a PB of 2:23:09 and then also won in Venice last autumn. Tanui will have the advantage of knowing the course of the Vienna City Marathon since she was fourth here last year with 2:26:34 in warm weather conditions.

For Andrea Ramirez Limon the Vienna City Marathon presents the last chance to achieve qualification for the Olympic Games’ marathon this summer. The Mexican has a personal best of 2:26:34. However she ran this back in 2020, so it does not count as an Olympic qualifier for Paris. While the qualifying time is 2:26:50, Andrea Ramirez Limon would need a faster time to succeed since the Olympic race will have a limit of 80 starters.

Austria’s record holder Julia Mayer has achieved qualification since she was among the 64 pre-qualified athletes at the end of January with her PB of 2:26:43. She will be among a group of runners who target the Olympic qualifying standard.

Confirmed! When serial track rivals Josh Kerr and Jakob Ingebrigtsen will face off

The date when a showdown between 1500m Olympic champion Jakob Ingebrigtsen and 2023 1500m world champion Josh Kerr has been confirmed.

Serial track rivals Josh Kerr and Jakob Ingebrigtsen have both been confirmed as headliners for the Bowerman Mile at the Prefontaine Classic, the fourth leg of the Diamond League Meeting series happening in Eugene, USA on May 25.

The duo has been known to attack each other with the two-time World 5000m champion from Norway also attacking the Scot most of the time.

The Norwegian, from time to time has been on record, trash-talking his rivals including Kerr and he once referred to him as the guy next door.

In his recent interview Speaking to the UK Times, Ingebrigtsen noted that he believes his competitors are irrelevant and very inconsistent when it comes to the sport.

“I’m going to say my competitors are irrelevant in the way I see them all the same. One of the main issues is they are very inconsistent and that means my rivals are always changing.

“From 2017 I have had ten to 12 different rivals. It’s easier for them to have a rival in me but not as easy for me to have a rival in them,” Ingebrigtsen said.

After the Scot broke the two-mile indoor world record, the World 1500m silver medallist also made fun of him and noted that he would have beaten him blindfolded.

“I would have beaten him in that race, blindfolded… But it’s good that people run better than they have done before,” Ingebrigtsen said.

The duo now clashes at the Prefontaine Classic and Kerr will be debuting at the event. U.S. indoor and outdoor mile record holder Yared Nuguse will also be in the mix.

In last year’s race, Ingebrigtsen battled to the finish line with Nuguse with the Norwegian star winning in 3:43.73. Nuguse took nearly three full seconds off Alan Webb’s American record with a 3:43.97.

Conquer Your Longest Distance Yet With These 9 Tips

Ultrarunners and coaches share their best advice for building mileage without getting injured.

Whether you want to progress from a 5K to a half marathon or a marathon to an ultra, a few general rules on how to run longer can help you get there.

While building mileage and time on your feet is paramount, the key to doing it successfully involves patience and persistence. “As much as volume matters—volume is king—too much volume too soon can get you on the sidelines,” Bertrand Newson, RRCA-certified run coach and founder and team captain of Too Legit Fitness, based in San Jose, California, tells Runner’s World. 

Follow these tips from Newson and other coaches and ultramarathoners to successfully increase your mileage, avoid injuries, and crush your longest distances.

1. Build a Base, Then Keep It Consistent

“I steadily built up to running 250-mile races over many years, but I started by running one mile at a time,” says Sarah Ostaszewski, pro ultrarunner with Tailwind Nutrition who won the 2023 Ouray 100-Mile Endurance Run. “Build a strong base and try to keep a consistent running routine, so then adding a little extra here and there won’t seem so daunting.” 

Base training typically requires about four to eight weeks (before following a race training schedule) to strengthen your cardiovascular system and your muscles, but the longer you can regularly run and set a foundation, the better. Your base work should involve mostly easy runs, low mileage, and maybe low-key speedwork (depending on your fitness level), like ending a run with strides. This part of your training is all about consistency, rather than actually building mileage. 

Ultrarunner Mirna Valerio stays consistent by focusing on time on her feet, rather than distance. “This has been mentally freeing,” the author of A Beautiful Work in Progress tells Runner’s World. 

“I have a standing appointment with my treadmill a couple times a week,” says Valerio, who will aim to run a minimum of 12 hours a day over six days at the Lululemon Further event, an ultramarathon for women in March. “I just get it done, which incidentally is one of my mantras.”

2. Find Your Best Approach to Building Volume

If you’re new to running and want to run longer, add another day of a short, easy run to your schedule, suggests Stefanie Flippin, an ultrarunner, Lululemon ambassador, and doctor of podiatric medicine, who has earned a first-place finish at several 100-milers.

Maxed out on available days of the week? Add to your long-run mileage, which is what Leah Yingling, ultrarunner and biochemical engineer who will see how far she can run in 24 hours at Lululemon Further, does first when aiming to build volume. The general rule is to increase your weekly mileage by about 10 percent each week, adding to that long run. For example, if you currently clock 17 miles per week with three four-mile runs during the week and a long run of five miles on the weekend, you would keep your midweek mileage the same, but kick up your long run to about seven miles next weekend.

Yingling, and many other pros, also do two runs a day. While this won’t work for everyone, if you don’t have a significant single block of time, clocking some miles in the morning and again in the evening and resting between can help you clock more mileage. One must-do to make it work: Tame the intensity on at least one of those runs.

Charlie Lawrence, 50-mile world record holder, views his second run of the day as a sort of active recovery. He often goes for double digits in the mornings, then runs for about four miles (at minimum) in the evening, keeping the effort light. 

No matter what, testing out strategies to see what works for your schedule is the best way to run longer. “That might be adding a walk a few days a week in addition to your daily runs, or maybe you’re adding back-to-back long runs,” says Yingling. “Whatever you do, find something that is sustainable.”

3. Follow a Progressive Training Plan

A good training plan will slowly build mileage to decrease your risk of getting sidelined, as research shows taking on too many miles too soon is one of the biggest risk factors for overuse injuries. 

When choosing your training plan, you have to be realistic about the time you have to build up to the distance you want to conquer—and where you’re at now, says Newson. For example, if you have your sights set on a half or full marathon, think about what you can comfortably run today. Then, following the loose rule of adding 10 percent more miles each week, how long do you need to train? If you currently run five miles without stopping and feel good after, and can comfortably clock 12 miles per week, you can probably conquer a 10-week half marathon plan. 

Another important factor to look for when it comes to mileage on a training plan: recovery weeks. Newson explains you’ll typically see this as three weeks of building, then a week in which you back off mileage a little to give your body time to recover and actually make gains from all the work you put into your plan. This will also keep your body strong and help you sidestep aches and pains, he adds.

4. Keep Easy Runs Easy

You’ve heard it before but it’s especially true when trying to run longer: Don’t overdo your low-effort days. 

“It’s important for me to always run my easy runs, short or long, at a conversational, aerobic rate of perceived exertion. This means that I can easily chat with a training partner for the duration of my runs without becoming out of breath,” Flippin says, who also clocks her heart rate to make sure she’s in an easy zone. 

Don’t worry about what shows on Strava, either. “I think a lot of runners run their easy runs too hard and that is because of ego and they don’t want people to think they are slow,” says Devon Yanko, ultrarunner who’s placed first in several 100-mile races and will aim to conquer her longest distance over six days at the Lululemon Further event. “I delight in the idea that people may look at my Strava and think I am too slow, because on race day that won’t be the case!” 

More generally, applying the 80/20 rule to your training overall can also help you record more low-intensity runs, Newson says, as it means 80 percent of your workouts should happen at a low intensity, and 20 percent at a hard effort.

It’s these easy runs that will help keep you running consistently—the key that unlocks higher mileage. “A B+ average of consistent runs, strength work, and recovery measures stacked over weeks, months, and years will always trump sporadic A+ weeks followed by a total drop-off,” Flippin says.

5. Master the Long Run

For most people, the long run will make up the bulk of your weekly mileage, but it doesn’t just help you clock more time on your feet. It also teaches you mental stamina, how to deal with fatigue, and it can help you get comfortable with being uncomfortable. With years of practice, this is what many pros say pulls them through farther distances.

Even though Lawrence can deal with being uncomfortable for long periods of time, he still turns to mind games to mentally check off miles. For example, he often breaks a race down into small, manageable chunks, often focusing on the next fuel stop (typically about every four miles) as a check point. If he’s struggling to get to the next four-mile marker, he may tell himself he’ll feel better in 10 to 15 minutes and checks in again then. 

In addition to breaking your long run up into segments, Newson also suggests dedicating each mile to someone else, which takes it outside of yourself and gives you another reason to keep going, and says to focus on the mile you’re in, simply putting one foot in front of the other. 

Finally, the long run is the perfect time to practice your fueling and fluid intake, Newson says, considering you need energy to clock longer miles. Aim to take in carbs when going for 90 minutes or longer, and go for about 30 to 60 grams per hour after the first hour. 

6. Schedule a Few Harder Workouts

To build endurance, you want to run long, but you can also add intervals and speed work into your schedule. 

Lawrence gets on the track for VO2 max-specific workouts at least once a week. VO2 max is the amount of oxygen you can take in while running and is a major marker of fitness—the better this metric, the easier running will feel, which will help you go longer with less effort. Focusing on VO2 max intensities on runs means going for about 90 to 100 percent of your max heart rate or about 5K pace, and it could involve intervals like 400-meter repeats. 

You could also focus on lactate threshold training. Your lactate threshold is the point at which your body produces lactate at a rate you can no longer clear, leading to fatigue. To help you prolong that side effect—helping you go faster for longer—practice running at your threshold pace. (Here’s how to calculate your running speed at lactate threshold). 

To do this, Ostaszewski prefers longer interval workouts with work periods ranging from six to 10 minutes near aerobic threshold. But tempo runs at your threshold speed are also smart. 

7. Supplement Your Runs With Mobility and Strength

Before you jump into high mileage, you need a solid warmup. Lawrence has been doing the same activation drills before runs for a long time. He starts with foam rolling most of the lower body, then does a series of exercises, like:

Leg swings

Down dog to lunge rotation

Ankle mobility moves

Banded work, like glute bridges

This go-to routine wakes him up and gets him in run mode, even when he’s not feeling it. 

Cross-training workouts are also key. Valerio mixes strength training, mobility workouts, Pilates, and rowing into her training schedule, which she says helps her avoid overuse injuries. Meanwhile, Flippin points to strength training in particular as crucial to running longer. She suggests starting with one day a week to build consistency, then adding on days from there. 

Lawrence focuses specifically on doing core workouts every day (one of his go-to moves: the ab roll out), along with dedicated gym time for lifting, in which he conquers moves like hex bar deadlifts.

8. Make Recovery a Priority

Many pro runners turn to a solid nutrition practice to jumpstart recovery and fuel future performances. “I ensure I’m always getting in carbohydrates and protein within 30 minutes of finishing a key workout or long run,” Yingling says.

Finding time for other recovery practices, like mobility work, foam rolling, even meditating, can also support your training and get you prepped for the next round of mileage, Newson says. Full rest days are also important, especially if you’re feeling any aches and pains.

And you can’t forget about sleep for recovery—striving for at least the recommended seven to nine hours—especially for those looking to push their mileage. 

9. Don’t Rely on Motivation Alone

Running your longest distance takes dedication and determination, but don’t expect to feel motivated every day. “People often wait to do things until they are motivated, when instead, they should have been focused on completing their plan or working toward their goal,” says Yanko. “I don’t jump out of bed every morning peppy and excited to run, but I am committed to doing the work and thus, I simply get the work done.”

Yanko also suggests tapping into curiosity to keep you going longer. “That is, instead of being intimidated by a workout or long run, I allow myself the opportunity to be curious about what might happen if I simply begin the session,” she says. “I do not believe that one workout or one long run ‘proves’ anything about my fitness or ability to race, so having curiosity means I can get into a session and allow it to unfold with confidence that if I just continue to show up and do the work, I will build my fitness brick by brick.”

Newson also suggests a running group to keep you accountable and consistent, and to elevate the fun of your workouts. 

“On the mental side, I always try to see the big picture and remember that all the miles I’m running are for fun and for my own personal enjoyment,” Ostaszewski adds. “I’m always aiming to enjoy the process and recognize growth in the journey.”

British journalist exonerated for alleged cheating at London Marathon

In one of the most high-profile cheating cases in recent years, British running journalist Kate Carter has been cleared of wrongdoing by England Athletics after facing accusations of cheating during the 2023 London Marathon and London Landmarks Half Marathon events.

Carter, a journalist and editor for Runner’s World UK, was under suspicion for allegedly entering a fake time at the London Marathon and course-cutting the London Landmarks Half Marathon last April. Marathon Investigation blogger Derek Murphy publicized the allegations, claiming there was no evidence Carter had run the entire London Marathon and that she may have used software to manually create GPS data based on an out-of-date course map. Murphy’s second allegation was that there was no record of her having completed the 10K to 20K section of the Landmarks event. Besides missing the timing mats, early race photos show Carter’s bib fully visible, compared to photos from later stages in the race, where her bib is folded, only revealing part of her number.

Carter denied the allegations, telling Athletics Weekly that she was not a cheat but just made some ill-considered decisions. Her defense was that, at the London Marathon, she decided not to run with a chip, as she felt she wasn’t in good shape and did not want an official time. However, she later decided to give herself a personal record on Strava, and used the app to draw a map of her run. Having later realized the map was inaccurate, she removed the post. At the London Landmarks Half Marathon, a race used by thousands of runners in preparation for the London Marathon, Carter says she had to leave the course because she had urinated on herself. She did not rejoin the race at the same point (which she claims was unintentional), and insists that her GPS watch had died.

England Athletics (EA), the governing body of all road races in the country, launched an investigation and found there was “no intention to deceive and no attempt to benefit from the results.” A spokesperson from EA told Athletics Weekly that every effort was made to arrive at the correct outcome.

“Investigators found that I did run last year’s London Marathon without a timing chip, as I have always said,” Carter said. “To reiterate: I am not a cheat. And I have never cheated. I ran without a timing chip as I thought I would perform poorly, and I didn’t get a time. I then attempted to draw the run on my Strava so my miles counted towards the monthly total.”

“At the London Landmarks race, I stepped off the course after wetting myself in a bid to find a bin and clean myself up. This was a hugely embarrassing moment, and I accept that I then inadvertently re-entered the race in a different spot. However, England Athletics have now told me that, after speaking to organizers who have also provided details of my timing chip, they have ruled that: ‘This was not a deliberate act of deception, and you did not gain any benefit or win anything as a result’,” Carter reveals.

Murphy told Canadian Running in a statement that he believes England Athletics’ investigation did not dispute any of the facts from his original article. “The findings pertain to her intent to deceive and whether her actions rose to the level of ‘serious misconduct’,” he says. “I do understand that they probably don’t want to open the door to receiving complaints on every mid-packer that cuts the course or doctors their Strava. I am not sure how they would conclude that there is no intent [from Carter] to deceive based on the verifiable and admitted facts.”

Carter, 47, is known for her achievements as an age grouper and for holding the world record for the fastest marathon by a woman in an animal costume (3:48:32). She told Athletics Weekly that the entire process has been damaging to her mental and physical health, and her reputation. “Running was a big part of my identity,” said Carter. Having been cleared, I really hope to find that joy again.”

The London Landmarks Half Marathon has offered Carter an invitation to run this year’s race.

Dr. Kris Sheppard explains how your shoe may be helping–or hindering–your stride

Shoe offset, also known as heel drop, refers to the difference in height between the heel and forefoot of a running shoe. This feature influences a runner’s stride and can have implications for injury susceptibility. We spoke to Dr. Kris Sheppard, a chiropractor at the Runner’s Academy in Toronto, to understand how the heel drop in your shoe may be impacting your running.

How does shoe offset affect running stride?

Low-drop shoes may have a drop of between 0 mm and 6 mm, whereas a higher-drop shoe will generally be between 8 mm and 12 mm. Sheppard explains that a lower heel-toe drop in running shoes can decrease inward knee motion (knee adduction), which has been associated with knee and hip issues in running. A lower drop can also reduce load at the patellar femoral joint (knee joint) by approximately 30 per cent.

“Some studies have shown that zero-drop shoes can encourage a midfoot strike, which was once considered to be protective overall,” says Sheppard. “And a midfoot strike can also help reduce forces on the patellar femoral joint.”

During the minimalist shoe trend, it was believed that lower-drop shoes were superior, however recent research suggests otherwise.

Is heel-striking bad?

Some experts suggest that higher-drop shoes encourage heel striking, which is thought to be “bad.” But Sheppard points out that heel striking is not actually the problem; the problem is that it usually leads to overstriding. More on that in a minute.

“Lower [drop] shoes have been shown to encourage a midfoot strike rather than a heel strike,” says Sheppard. “It is important to note that heel striking does not necessarily equate to overstriding. Interestingly, research has shown that the majority of runners, including elite runners like [former marathon world record holder Eliud] Kipchoge, actually land with their rear foot.”

Overstriding occurs when the foot and ankle land in front of the knee, rather than directly under the knee with the shin in a vertical position. “Imagine landing on a trampoline with your foot and ankle in front of your knee; this would result in a rebound backwards, regardless of the foot strike pattern,” he says. Over-striding increases horizontal braking forces in the body, which has been shown to increase the risk of injury–as well as slowing runners down.

It is worth mentioning that the new “super shoes” with carbon and spring-type components work with the heel-toe offset to drive runners faster and more efficiently toward the big toe, but this is only effective if landing on the rear foot.

Is a higher or lower offset better for your Achilles tendons? 

“Contrary to common belief, a higher drop does not increase the risk of Achilles tendon injury,” says Sheppard. “In fact, a higher drop has been shown to help with Achilles tendon pain.”

However, the body’s tissues adapt to the way they have been loaded. If a runner has always been using a higher drop shoe and suddenly switches to a lower offset, the tissues are at greater risk of injury. To mitigate this risk, a gradual transition is recommended. For example, a small change of 2 mm can be made over a period of six months by incorporating low-offset shoes into training cycles once or twice a week. This strategy can help adapt the tendons to a lower drop and reduce the risk of injury.

Should runners buy high or low-offset shoes? Are some runners better suited to one or the other?

“In general, it is not recommended to make drastic changes in the drop of the shoe you have been consistently using if it has been working well for you,” says Sheppard. “However, if a runner is prone to knee pain, a shoe with a lower shoe may be beneficial.” This means that if you buy a new shoe you haven’t worn before, make sure the new shoe’s drop isn’t significantly lower than what you’re used to–or if it is, incorporate it into your routine gradually to avoid injury.

On the other hand, Sheppard notes that if someone is susceptible to Achilles tendon issues, a higher drop may be more suitable. He adds again that making significant changes in shoe offset can increase the risk of injury, so it is important to proceed with caution and consider personal factors and injury history when selecting running shoes.

Mary Moraa confident of breaking Caster Semenya's 600m world record

Mary Moraa has revealed that breaking Caster Semenya's 600m world record is among her many plans this season.

In her build-up to breaking the 800m world record, reigning world 800m champion Mary Moraa will be keen to attack the 600m world record.

Moraa explained that her body is responding well to training and she is clearly on fire owing to her dominant exploits during the African Games national trials.

Kisii Express won the 400m final of the race to cut a direct ticket to the continental showpiece scheduled for Accra, Ghana.

“I will go for the 600m where I will attack the world record…I don’t know where I’ll compete exactly but I’m going for the record,” Moraa said.

The 600m world record currently stands at 1:21.77 and was set by South Africa’s Caster Semenya back in 2017 in Berlin, Germany.

Meanwhile, after the African Games, Moraa will return to the country to compete in the Kip Keino Classic where she also intends to shine.

She also noted that she is impressed with her form this season and cannot wait to see how the campaign will turn out for her.

“I’m happy to have come here and run well and my body is coming up slowly and I’m excited to see how the season turns out,” Moraa said.

The 23-year-old had an amazing 2023 season, winning her first world title and becoming only the third Kenyan woman to claim the 800m title at the World Championships.

This she achieved after clocking a Personal Best time of 1:56.03 to win the race ahead of Great Britain’s Keely Hodgkinson and Athing Mu. She now looks forward to enjoying an amazing 2024 season, with the Olympic Games in Paris, France being in the cards.

Beatrice Chepkoech reveals ambitious plans to end Olympics medal drought

World 3,000m steeplechase record holder Beatrice Chepkoech has explained how she is planning to end her Olympics medal drought after disappointing outings in previous editions.

World 3,000m steeplechase record holder Beatrice Chepkoech is keen to win the only medal still missing in her collection, the Olympics.

Chepkoech has won gold at the World Championships (2019) as well as silver in 2023, another silver at the 2018 Commonwealth Games, the year she won one of her back-to-back Diamond League trophies, World Cross-Country gold and she is back from claiming bronze at the World Indoor Championships.

Besides, she is also the world record holder over the distance, but the Olympics has eluded her, finishing fourth at the 2016 Rio Games before seventh place in Tokyo five years later and she is keen to right those wrongs at the 2024 edition in Paris.

“This is so far a very wonderful year for me. I have struggled with injuries in the past but now I am back to my best and ready for the Olympics where I want to win a medal,” Chepkoech told Capital Sport.

“I ran in my first Olympics in 2016 in Rio and Paris will be the third time for me to compete. I want to mark it with a medal in the 3,000m steeplechase because that is the only medal I am yet to clinch.”

Chepkoech won her first Indoor medal on Saturday night, marking a significant achievement with a new National Record and a Personal Best time of 8:22.68, with American runner Elle St Pierre claiming victory in a new championship record time of 8:20.87, narrowly outpacing Ethiopia's Gudaf Tsegay, who secured a silver medal with a time of 8:21.13.

The 32-year-old wasted no time after the event as she jetted into the country and headed straight to the African Games trials at Nyayo Stadium where she won the 5,000m in 15:29.69 on Wednesday to clinch her ticket to the event slated to begin in Accra, Ghana on Friday.

Embu’s Mary Mananu clocked 15:45.45 to finish second behind Chepkoech with Sandrafelis Chebet of Lemotit Athletics camp completing the podium in 16:01.33.

“I want to run in the 5,000m at the African Games because I am looking to better my endurance and then afterwards, I want to work on my speedwork as well,” added Chepkoech.

World record in danger! Three of the top four fastest women confirmed for London Marathon

The world record will be in danger with three of the top four fastest women in the history having been confirmed for the 2024 London Marathon.

World marathon record holder Tigst Assefa will brace up for a tough battle at the 2024 London Marathon that has attracted three of the top four fastest women in history.

The strong field assembled for the assignment on Sunday, April 21 will be keen to ensure that the women’s world record goes down one more time after being lowered during the 2023 Berlin Marathon.

The record was set by Assefa, who became the new world record holder when she ran an incredible 2:11:53, obliterating the previous best mark of 2:14:04 set by Brigid Kosgei during the 2019 Chicago Marathon.

Assefa and Kosgei will now clash for the first time with Kosgei going for the world record which she noted belongs to Kenya.

Others with eyes on the record include Ruth Chepng’etich, the fourth-fastest woman of all time (2:14:18), Peres Jepchirchir (Kenya), the reigning Olympic champion, and Yalemzerf Yehualaw (Ethiopia), the 2022 TCS London Marathon champion.

Pacemakers will be tasked with keeping the leading women on track for the women’s-only world record, which is possible at the TCS London Marathon as the elite women run a separate race to the elite men and masses.

Hugh Brasher, Event Director of the TCS London Marathon, said: “We are in a golden age of women’s marathon running.

“When Paula Radcliffe ran her incredible world record of 2:15:25 at the 2003 London Marathon, we had to wait 16 years for Brigid Kosgei to beat it.

“But since then, a further four women have run faster than Paula’s time including Tigst Assefa, who lowered the world record even further with her stunning run in Berlin last year.

“Despite this, the women’s-only world record of 2:17:01, set by the great Mary Keitany here at the London Marathon in 2017, has amazingly stayed intact.”

He added that however, he suspects that with Assefa, Kosgei and the likes of Chepng’etich, Jepchirchir and Yehualaw in the field, the world record is going to be under serious threat at the 2024 TCS London Marathon.

Elle St. Pierre Upsets World Record-Holder to Win First World Championship Title

A year after giving birth, St. Pierre won gold in the 3,000 meters at the World Indoor Championships.

On Saturday, March 2, Elle St. Pierre threw down an electrifying kick to beat two-time world champion Gudaf Tsegay for gold at the 2024 World Indoor Championships. Running for Team USA, St. Pierre won the women’s 3,000 meters in 8:20.87, breaking the American record and championship record. Ethiopia’s Tsegay finished second in 8:21.13, and Beatrice Chepkoech ran a Kenyan national record when she placed third in 8:22.68, rounding out the podium of a thrilling race at Commonwealth Arena in Glasgow, Scotland.

The event began with Tsegay setting an aggressive early pace. With the 5,000-meter world record-holder out in front, Chepkoech, St. Pierre, and Jessica Hull of Australia followed. Running patiently, St. Pierre maintained contact in fourth place for much of the race. Together, the pack passed through the first 1600 meters in 4:29.

By 2,000 meters, the top four created a gap between the rest of the field. With two laps remaining, Tsegay attempted to break away from her rivals but she couldn’t shake Chepkoech and St. Pierre, who looked ready to strike at any moment.

At the bell, St. Pierre began to make her move to the front. To the cheers of a roaring crowd, the 29-year-old passed the Olympic bronze medalist on the homestretch. St. Pierre is the first American in history to win gold in the event. She is now No. 3 on the world all-time list two years after earning silver at the 2022 World Indoor Championships.

“It’s a dream come true,” St. Pierre told reporters after the race. “I don’t think it’s fully sunk in quite yet, but it feels amazing to be here with my family and my teammate, Emily [Mackay], and my coach in Scotland.”

In the mixed zone, St. Pierre said she expected a fast race but knew she could use her miler speed to close well if she put herself in position with the leaders, and that’s exactly what she did.

The victory took place two days before her son, Ivan, celebrates his first birthday. St. Pierre said not racing much last summer allowed her to build up mileage, resulting in a stunning postpartum comeback. “Having a baby has only made me stronger,” she said.

St. Pierre’s increased strength was evident three weeks prior to the World Championships. At the 2024 Millrose Games on February 11, the two-time world indoor medalist broke her own American record when she won the women’s Wanamaker mile in 4:16.41.

With the 2024 Paris Olympics fast approaching, St. Pierre looks poised to make a major leap from her 10th-place finish in the 1500 meters at the Tokyo Games.

Men and women course records set at Tokyo Marathon

The Tokyo Marathon—the first World Marathon Major of 2024—took place Sunday morning in Japan. In near-perfect conditions, with a starting temperature of about 42 degrees, more than 37,000 runners took to the streets in Japan’s capital city. Course records fell, although several notable pre-race favorites fell short.

Benson Kipruto wins men’s race in a course record

It was a Kenyan sweep in the men’s race: Boston and Chicago Marathon champion Benson Kipruto, 32, of Kenya, won in 2:02:16, a course record by 24 seconds. Timothy Kiplagat, 30, placed second in a personal-best 2:02:55, while Vincent Kipkemoi Ngetich, 25, was third in 2:04:18.

Led by a trio of pacers, a pack of seven men blazed out at world record pace, traveling the first 5K in 14:16 (4:36 pace). By 15K, the pace had slowed, but only four men (and two pacers) remained: Kipruto, Kiplagat, and Ngetich, and Kenyan Eliud Kipchoge, 39, the two-time Olympic champion and former world record holder.

Unlike the men, the women started more conservatively, then picked up the pace. The lead pack covered the first 5K in 16:16, a 5:12 pace. Shankule led much of the race as competitors dropped off; the pack thinned to seven by 15K, four by 25K, and the top three by 30K as the pace ratcheted down (Shankule, Wanjiru,and Kebede covered 25K to 30K in 15:59, 5:09 pace).

Just before the 40K mark, Shankule fell back. Then, at the fluid stop just after the 40K mark, Kebede pulled ahead of Wanjiru, battling to the clock to better the 2:16:02 Brigid Kosgei ran here in 2021. 

Sifan Hassan, 31, of the Netherlands, was fourth in 2:18:05—it was her third marathon, and her first loss. However, her time was still faster than the 2:18:33 she ran in her victorious London debut.

Saina shines after disappointment at Trials

Four weeks ago, American marathoner Betsy Saina, 35, who had been a favorite to make the U.S. Olympic team, dropped out of the Olympic Marathon Trials in Orlando, Florida, after the 21-mile mark of the race. Even though Saina had been in contention for the third spot, she suddenly pulled off the course and flopped in the grass at the side of the road, a victim of the rising temperatures.

Saina quickly regrouped and was a late addition to the field for the Tokyo Marathon on March 3. In much cooler weather, Saina finished fifth in 2:19:17. It was a PR by 2:23, the third-fastest time by an American woman (behind Emily Sisson and Keira D’Amato), and some measure of redemption after the disappointment of the Trials. She averaged 5:18.7 per mile.

Benson Kipruto and Sutume Asefa Kebede both won in course records, and American Betsy Saina ran a big PR to take fifth.

Kipruto eyes podium, personal best at Sunday's Tokyo Marathon

The 2021 Boston Marathon champion Benson Kipruto is targeting a podium finish at Sunday’s Tokyo Marathon.

Kipruto trains in his backyard in Kapsabet, Nandi County, ahead of the much-awaited, starstudded showdown in the Japanese capital.

Other top athletes enlisted for the race are former world marathon record holder Eliud Kipchoge (2:01:09), Vincent Kipkemoi (2:03:13), Timothy Kiplagat (2:03:50), Hailemaryam Kiros (2:04:41) and Andualem Belay (2:04:44).

“My training and preparations for the Tokyo Marathon have been going on very well. I hope my hard training will yield great results,” said Kipruto, the 2016 Athens Classic Marathon silver medalist.

Kipruto was a surprise 2022 Chicago Marathon winner and silver medallist a year later­— behind the late Kelvin Kiptum, who set the world record of 2:00:35.

He said Tokyo was a a late destination after initially settling on a return to Boston.

“I was to compete at the Boston Marathon but I had to change to Tokyo since it gives me enough time to prepare for the Olympics Games,” said the 2017 Gongju Dong-A Marathon silver medalist.

He is unfazed by the calibre of competition.

“I have prepared well enough to run finish on the podium as well as lower my personal best,” said Kipruto.

Kipruto is also looking forward to representing the country at the Paris Olympic Games.

He was named in the provisional marathon team to Paris alongside Kipruto former world record holder Eliud Kipchoge, Vincent Kipkemoi, Timothy Kiplagat, Bernard Koech, Geoffrey Kamworor, Cyprian Kotut, Amos Kipruto, Titus Kipruto and the late Kelvin Kiptum.

“I have never represented my country in any competition and making the team to Paris would be a dream come true,” said Kipruto.

Meanwhile, Ugandan Victor Kiplang’at said he is well prepared for Tokyo.

Kiplangat, who has already hit the qualifying time for the Paris Olympic Games, told Xinhua that he has put in a lot of work during preparations as he seeks to improve on his time.

“I have trained well under coach Addy Ruiter and I can’t wait to go and prove a point in Japan,” said Kiplang’at.

The Tokyo Marathon is a good platform for his preparations for the Olympic Games in France in August.

Kiplang’at, who will follow Ugandan pace-setter Abel Boniface, said competing against Kipchoge will be a tough but great challenge.

Noah Lyles denied world indoor sprint title in Glasgow

Noah Lyles’s bid to win the indoor/outdoor sprint triple came up short on Friday evening in Glasgow as he finished three-hundredths of a second behind his Team USA rival Christian Coleman in the men’s 60m final at the 2024 World Indoor Championships.

Coleman ran a world-leading time of 6.41 seconds to win the gold. Lyles finished second with a time of 6.44 seconds. Jamaica’s Ackeem Blake came third, running 6.46.

This is Coleman’s second career world indoor 60m title, and also redemption after losing to Lyles at last month’s U.S. Indoor Championships. Coleman got out to an explosive start and never looked back, holding off a charging Lyles in the final 10 meters.

This is Coleman’s second career world indoor 60m title, and also redemption after losing to Lyles at last month’s U.S. Indoor Championships. Coleman got out to an explosive start and never looked back, holding off a charging Lyles in the final 10 meters.

Despite losing to Coleman, Lyles was proud of his 60m world indoor silver medal. “I ran a PR and improved my 60m time; I am OK with this 6.44,” Lyles told Canadian Running. “This is the second-fastest time I’ve ever run, and people were saying I wasn’t a 60m guy–look at me now.”

Despite losing to Coleman, Lyles was proud of his 60m world indoor silver medal. “I ran a PR and improved my 60m time; I am OK with this 6.44,” Lyles told Canadian Running. “This is the second-fastest time I’ve ever run, and people were saying I wasn’t a 60m guy–look at me now.”

Coleman and Lyles will likely be the favourites to win the men’s 100m title in Paris, but Lyles wants more. “I want to win everything and break world records while doing it,” says Lyles. “That’s the goal.”

Noah Lyles, Ferdinand Omanyala cruise to 60m semifinal at World Indoor Championships

Noah Lyles and Ferdinand Omanyala have started their World Indoor campaign on a high, recording impressive times to proceed to the semifinal of the 60m race.

Triple World champion Noah Lyles and Africa’s fastest man Ferdinand Omanyala have started their campaign at the World Indoor Championships in Glasgow, United Kingdom on a high.

Omanyala, competing in Heat 4, was in a class of his own as he clocked 6.52 to win ahead of Japan’s Shuhei Tada and Singapore’s Marc Louis who clocked national record times of 6.52 and 6.69 to finish second and third respectively.

On his part, two-time World Champion Lyles was also breathing fire as he led in his heat. The American, competing in Heat One, started off on a high and sprinted to the finish line, cutting the tape in 6.57.

Second-place finisher Jeff Erius of France clocked 6.63 to cross the finish line as Germany’s Alexander Askovic completed the podium in 6.66.

Heat Two was won by Sweden’s Henrik Larsson as Canada’s Malachi Murray finished second in 6.64. Turkey’s Kayhan Ozer sealed the podium.

Cameroon’s Emmanuel Eseme clocked a national record time of 6.54 in Heat Five with Denmark’s Simon Hansen finishing second in 6.61. Slovenia’s Anej Čurin Prapotnik finished third in 6.68.

60m world record Christian Coleman also led in his heat, clocking 6.49 to win the race ahead of the duo of Mario Burke and Akihiro Higashida.

Sebastian Coe vows Enhanced Games athletes would be ‘banned for long time

The World Athletics president, ­Sebastian Coe, has hit out at plans for an Enhanced Games, that would allow athletes to take steroids and other performance enhancing drugs, and warned that anyone who competes will be banned for a long time.

Organisers of the Enhanced Games, which has been backed by venture capitalists including the billionaire Peter Thiel, have called their event “the Olympics of the future”. It will include athletics, swimming, weightlifting, gymnastics and combat sports.

Earlier this month the former swimming champion, James Magnussen, agreed to come out of retirement to compete in the Games and attempt to swim faster than the 50m freestyle record for a prize of $1m (£790,000).

However, at a press conference for the world indoor championships in Glasgow, Lord Coe was withering when asked for his thoughts.

“It’s bollocks isn’t it?” he said. “I can’t really get excited about it. There’s only one message, and that is if anybody is moronic enough to officially take part in it, and they are in the traditional part of our sport, they’ll get banned for a long time. But I really don’t get sleepless nights about it.”

His message was supported by the men’s 800m world record-holder, David Rudisha, who said: “The integrity of the sport needs to be protected at all times. This is not a good thing and just brings a lot of confusion to people and sponsors.”

Coe also promised that World Athletics would not be deterred from trialling new proposals in the long jump and other events, despite the negative reaction to a “take-off zone” instead of the traditional wooden board.

“Our sport is 150 years old and there are elements of it that you absolutely want to protect,” he said. “They are sacrosanct. But there is stuff there that just leaves people a little cold. And 31% of all long jumpers are failing attempts. Now, I’m not saying that the take-off zone is the only remedy and it’s one of a raft of changes.”

Coe said that World Athletics knew that from detailed research from the world championships in Budapest last summer, which found that people left their seats during some events, or stopped watching the event on TV.

“We’re not going to back off innovation here,” he said. “It is really important. We have a responsibility to futureproof the sport, to continue to create the landscape financially.

“We have had meetings with world-class businesses in the last few weeks. And world-class ­businesses do not routinely want to join ­enterprises they think are going in the wrong direction.”

He added: “We can’t just sit there. The holy grail of every sport is to remain salient, interesting, and exciting to young people.

“We’re not going to frame the sport entirely around them. But we have to admit that the way people consume sport, the way they consume entertainment is different than it was even three years ago. And we have to move with the times.”

Lisbon offers 150K EUR bounty for new records

Bonus for new world records in the half marathon.

Scheduled for March 17, the EDP Lisbon Half Marathon remains one of the world’s leading and fastest long-distance races and this year it will once again reward fast times with an attractive cash prize.

Therefore, as an incentive for the elite, the race organisers Maratona Clube de Portugal today announced a bonus of 150,000 Euro (162,500 USD) for new world records in this year’s race.

Lisbon already holds the best men’s mark – 57:31 (Jacob Kiplimo, in 2021) – and now, as well as wanting to improve on that stratospheric record, it also wants to add the women’s record, which is currently held by Ethiopian Letesenbet Gidey, with 1:02:52 in Valencia, the same year.

In addition to Kiplimo’s time, Lisbon has been the scene of other world and European records in the past, such as Zersenay Tadese’s world record in 2010 or Mo Farah’s continental record in 2015.

Carlos Moia, president of the Maratona Clube de Portugal (MCP) says: “This bonus of 150,000 EUR for a possible world record, both female and male, reflects our unwavering commitment to promoting talent and inspiring athletes to reach new heights of success and overcoming. We will continue our tradition of recognizing and rewarding excellence. Lisbon, with all its light and good energy, provides the perfect setting for moments of great achievement.”

Sunday’s races will be broadcast directly on RTP1 and RTP Internacional to more than 200 million potential viewers around the world.

Nurmi's five Paris 1924 Olympic golds make historic return for Paris 2024

The five gold medals won by one of the greatest Olympic champions in history will return to Paris in March for the first time since they were won in the French capital a century ago.

The press called him “The Flying Finn”, “The Phantom Finn” or “The Finnish Running Marvel”. In the 1920s, Paavo Nurmi, Finland's middle and long distance running ace, was known across the world for his extraordinary human athleticism. Nurmi was a superstar whose fame transcended sports, his name and deeds headlined newspapers and filled out stadiums wherever he traveled.

Nurmi's outstanding Olympic exploits in Paris 1924 established his enduring legend. His five victories there a century ago remain today the most athletic gold medals ever won at a single Games.

Thanks to the kind generosity of the Nurmi family, Nurmi's set of five 1924 gold medals will go on display in the prestigious museum of the Monnaie de Paris on the left bank of the Seine in the heart of the French capital.

Nurmi's Paris golds form part of a larger exhibition of Olympic medals. Gold, silver, bronze. A history of the Olympic medal , organized by the museum of the French mint to mark the Olympic Games of Paris 2024, offers a fascinating exploration of the history of the Olympic medal, highlighting its evolution through the editions of the modern Olympic Games.

The exhibition opens for media preview on 26 March and to the public from 27 March to 22 September 2024.

Mika Nurmi, the grandson of Paavo, and Finland's four-time Olympic champion Lasse Viren will be honored guests at the press preview and public opening ceremony.

World Athletics President Sebastian Coe said: “World Athletics is delighted that the family of Paavo Nurmi, the Paavo Nurmi Games, the City of Turku and the museum of the Monnaie de Paris have partnered with our own Museum of World Athletics to return one of the most famous sets of Olympic medals to the French capital for the first time since they were won there a century ago.

“During the year of the Paris 2024 Olympic Games, we are celebrating the outstanding achievements of The Flying Finn Paavo Nurmi who in 1924 won a still unsurpassed haul of five Olympic athletics gold medals in a single edition of the Games.

“As famous as the Hollywood stars of his day, lauded by US presidents, Nurmi was the first truly global sports star. Nurmi ended his career with nine golds and three Olympic silver medals and 22 ratified world records but his achievements in Paris 1924, including an outrageous 1500m and 5000m double won with only an hour rest between the two finals, marked the zenith of his career.

“When visiting Paris for this summer's Olympic Games, I look forward to viewing this historic display of Nurmi's golds. These five medals are the athletics centre piece of an impressive six-month exhibition of Olympic medals and coins staged in the neoclassical museum of the Monnaie de Paris, the world's oldest continuously running mint.”

Chairman and CEO of Monnaie de Paris Marc Schwartz commented: “Presenting an extraordinary set of Olympic gold medals at the Monnaie de Paris Museum is truly an honor. Even years later, Paavo Nurmi stands out as one of the most renowned athletes of all time. The celebration of his accomplishments undoubtedly positions this collection as a highlight of our exhibition: 'Gold, Silver, Bronze. A history of the Olympic Medal'. Come to see it in Paris!”

World Athletics Council Member and Chairman of the Paavo Nurmi Games Antti Pihlakoski said: “The Paavo Nurmi Games and Festival organization is grateful to the Museum of the Monnaie de Paris and World Athletics and its Heritage Department for highlighting Paavo Nurmi and his unique career as an Olympic athlete. The display of his Paris 1924 medals serves not only to help a historical understanding of his feats but their continuing impact on society a century later.

“The mission of the Paavo Nurmi Games and Festival organization, with the great support of the City of Turku, is to promote a diverse culture of physical activity in the name of Paavo Nurmi, catering to people of all ages, organizing top-level sporting events, mass sports events for different age groups, and charity events, the proceeds of which are distributed to support physical activities for low-income families.

“We believe that Paavo Nurmi would be pleased that 100 years after his legendary Olympic success in Paris, his legacy continues to be an active part of his hometown City of Turku, Finland, and lives on in the international athletics and sporting community.

“Warm thanks to the Museum of the Monnaie de Paris and World Athletics.”

Mateiko and Gebreselama with bright future after dominant RAK wins

There were breakout victories for hitherto little known Daniel Mateiko of Kenya and Tsigie Gebreselama of Ethiopia in the Ras Al Khaimah Half Marathon in the United Arab Emirates early Saturday morning. And the imperious manner of their wins on a breezy, humid morning with a sea mist invading the latter stages suggests they both have a very bright future.

Yet the contrast in their race-winning tactics could hardly have been greater. Mateiko led from the gun, and only conceded the lead for brief periods, before outgunning his colleagues John Korir and Isaia Lasoi in the final kilometre, to win in a world leading 58min 45sec. Korir and Lasoi finished five and ten seconds behind respectively.

In contrast, Gebreselama contented herself to stay in the pack until she was ready to strike for home in the last five kilometres. Only former world record holder (64.31) and 2020 winner, colleague Ababel Yeshaneh could go with her, but that challenge didn’t last long. And such was Gebreselama’s attritional pace that by the time she crossed the line in 65.14, Yeshaneh was exactly half a minute in arrears. Jackline Sakilu of Tanzania was the surprise of the day, setting a national record of 66.05 in third place. What was no surprise was that the podium places were taken by athletes from three East African countries who share the same topography, the high altitude plateau of the Great Rift Valley.

Konstanze Klosterhalfen of Germany threatened to gatecrash that exclusive club up to the hallway point in a race, having come directly from her own training camp in Ethiopia. But, having headed the field up to 10k, which she passed in 31.09, which would have been a PB had she finished the race, she tailed off drastically and dropped out shortly afterwards, saying she did not feel well.

Olympic marathon champion, Peres Jepchirchir had been one of the favourites to win, but in the bustle of the start, someone trod on her heel and she lost around 20sec putting her shoe back on. Surprisingly for someone with her long experience, instead of working her way gradually back to the group, she shot off and rejoined them before they had completed the first kilometre. She paid for that unnecessary effort in the closing stages, and could only finish seventh in 67.19.

Gebreselama was not entirely unknown prior to today; she finished second in the world cross country championships in Australia last year. ‘That was my best performance, but today is better than that, because I won,’ she said after the race. ‘I knew I was in good shape. I think I like cross country and road running equally, but now I must prepare for the track’. In a reversal of tradition, she is leaving here for a four-month stint in an altitude training camp in the USA, before she runs the Ethiopian trials with the intent on making the Olympic team at 10,000 metres.

Having been told that there was no pacemaker in the men’s race, we wondered why Mateiko, who led from the gun kept consulting his watch and checking over his shoulder at his pursuers. Maybe he was surprised they were still there for so long, right up to the final kilometre. But having done all work, he was rewarded with a more than worthy victory, then engagingly stated that that was his intent throughout the race. ‘After finishing second last year, I promised myself to win. But the conditions were difficult; it was windy and very humid.’

Mateiko hails from Mount Elgon on the Kenya-Uganda border, but now trains in Eldoret with twice Olympic marathon champion Eliud Kipchoge under the tutelage of former steeplechaser Patrick Sang. ‘Patrick told me I was in good shape, but to be strong-minded. And Eliud is giving me advice too. I would like to have his consistency. Now my dream is to run well in the London Marathon’. If his marathon debut is as impressive as his win here today, the London crowds in April will be in for a treat.

Results, Men:

1 Daniel Mateiko KEN 58:45

2 John Korir KEN 58:50

3 Isaia Lasoi KEN 58:55

4 Gerba Dibaba ETH 59:38

5 Benard Koech KEN 59:42

6 Birhanu Legese ETH 59:43

7 Tamirat Tola ETH 59:46

8 Amos Kibiwot KEN 59:51

9 Boki Diriba ETH 60:10

10 Alphonce Simbu TAN 60:28

Women:

1 Tsigie Gebreselama ETH 65:14

2 Ababel Yeshaneh ETH 65:44

3 Jackline Sakilu TAN 66:05

4 Margaret Chelimo KEN 66:31

5 Evaline Chirchir KEN 66:36

6 Catherine Amanang’ole KEN 66:49

7 Peres Jepchirchir KEN 67:19

8 Gete Alemayehu ETH 67:25

9 Megertu Alemu ETH 69:23

10 Ashete Bekere ETH 70:03

Mateiko and Gebreselama win in Ras Al Khaimah

Daniel Mateiko and Tsigie Gebreselama were victorious at the Ras Al Khaimah Half Marathon, a World Athletics Gold Label road race, on Saturday (24).

Making his third appearance in Ras Al Khaimah, Mateiko lit up a foggy morning to storm home in a world-leading time of 58:45 and win by five seconds from his compatriot John Korir, while Isaia Lasoi completed a Kenyan top three, clocking 58:55.

In the women’s race, Ethiopia’s world cross country silver medallist Gebreselama improved her personal best by more than half a minute to win in 1:05:14, 30 seconds ahead of her compatriot Ababel Yeshaneh, the 2020 Ras Al Khaimah Half Marathon champion and former world record-holder. Tanzania’s Jackline Sakilu was a surprise third, beating her personal best by more than three minutes with a national record of 1:06:05.

This year’s race was held exclusively for the first time on the fast and flat roads of Al Marjan Island and the elites took it in their stride, despite unusual weather conditions which saw visibility limited to around 50m at the finish line.

Mateiko was always to the fore and he made his winning move in the final kilometre, leaving Korir and Lasoi to chase him to the finish line.

A delighted Mateiko was relieved to finally get a win in Ras Al Khaimah after finishing sixth on his debut in 2022 and runner-up to Benard Koech last year. 

“I was the fastest man in the field and I promised myself I’d win here after finishing sixth and then second last year,” said the charismatic 25-year-old, who dedicated his win to Kelvin Kiptum, the marathon world record-holder who died in a road traffic accident earlier this month.

“The conditions were very difficult – it was windy, humid and a little foggy – so this is definitely the best win of my career so far.”

While Mateiko saw off a world-class field that included defending champion Koech, who finished fifth (59:42), and New York Marathon champion Tamirat Tola, who took seventh (59:46), in the women’s event the hugely talented Gebreselama underlined why she is considered one of her country’s finest prospects.

After passing 15km in 46:42, Gebreselama and Yeshaneh broke away from the lead women’s group before Gebreselama forged ahead for victory.

“I am so happy to have run a personal best today,” said the 23-year-old, who finished fourth in the half marathon at the World Road Running Championships in Riga in October.

“I was very worried about Peres (Jepchirchir) in this race so I was surprised when she dropped back. It’s a great win for me and, while it’s too early in my career to think about the Paris Olympics, my aim is to break the half marathon world record.”

Olympic marathon champion Jepchirchir, one of the pre-race favourites and a three-time half marathon world champion, suffered a setback early on in the race when a shoe slipped off, costing her at least 20 seconds. 

Kelvin Kiptum: Thousands mourn marathon world record holder at funeral in Kenya

On Friday in Chepkorio, Kenya, thousands gathered for the funeral of marathon world record holder Kelvin Kiptum, who died at the age of 24 in a car accident on Feb. 11 with his coach, Gervais Hakizimana.

Kiptum will be remembered as one of the biggest rising stars in the sport for his record-breaking two-hour and 35-second run to break the world record at the 2023 Chicago Marathon.

Kiptum’s widow, Asenath Rotich, led the mourners at the funeral for the Kenyan marathon star. According to BBC Africa, she broke down when revealing that the couple had been planning a big wedding celebration in April. He had stunned the world in his short marathon career, and figures from sports and politics came to pay tribute to a man whose life had promised so much.

Kenyan president William Ruto was in attendance, as well as World Athletics president Sebastian Coe, who believed Kiptum would have become the first person to run a competitive marathon in under two hours. “It is a frustration to all of us that we won’t witness what I truly know he was capable of,” Coe told BBC Africa. “For sure he would have broken it. It would have been (Roger) Bannister and Edmund Hillary, both of them, wrapped into one.”

Kiptum was looking to better his world record time at the 2024 Rotterdam Marathon in April.

Also in attendance were notable Kenyan athletes Faith Kipyegon, former world record holder Paul Tergat, and 2022 London Marathon champion Amos Kipruto, who was one of Kiptum’s pallbearers at the service. Eliud Kipchoge did not attend as he continues to prepare for the Tokyo Marathon on March 3.

“Since he arrived… he has rewritten history,” said Tergat. “He has a legacy that we’ve never seen in this world. We are here to celebrate what he has achieved in a very short time.”

Before Kiptum became one of the world’s biggest marathon stars, he had worked as a livestock herder and trained as an electrician in Chepkorio. The government in Elgeyo-Marakwet County plans to honor the late marathoner by building an athletics stadium in his name.