Running News Daily

The monthly KATA Time Trial was started in Sept 2021 and it just keeps getting better

The monthly Kenyan Athletics Training Academy (KATA) Time trial for April was held today on a cold wet morning near Thika Kenya.  

The attendance was good with 55 participants. Kelvin ragui opened the day with a win in the 5km with a personal best lowering his previous time by two seconds clocking 14:51. He was followed by Fredrick kiprotich 15:27. Charles ndirangu finished in third posting a personal best of 15:42.

Ismael mburu who finished in 7th position as well captured a personal best of 16:32, lowering his previous time by more than 40 seconds.

Karen chepkemoi won the women 5km race in 17:55. Lilian musenya came in second with a personal best of 18:50.

Raphael karita won the Men's 10km clocking 29:11 which was only two seconds off his personal best time. He was followed by job kamande who posted a personal best of 29:33. Peter mwangi posted a very impressive time, 29:29 a personal best. 

Charles ndirangu ( 64 years old) posted 37:37 lowering his previous time by 54 seconds.  This is a world class time and is 91.98% age graded.   

Jacinta kamau won the crown in the women's 10km race in a personal best of 35:11 by more than 30 seconds. Virginia wanjiru who finished in 4th place in a time of 37:01 also lowered her personal best by 29 seconds.

It was a good day of racing.  The 33rd KATA Time trial will be held May 8, 2024.  "Come join us," says director/owner Bob Anderson who is currently in Monforte da Beira Portugal setting up the second KATA Running Retreat opening in June 2024.  5km Men

1 Kelvin ragui 21 488 14:51

2 Fredrick kiprotich 23 326 15:27

3 Charles ndirangu 23 311 15:42

4 Amos chirchir 23 158 15:56

5 Gabriel gikeri 19 140 16:03

6 Clinton otieno 23 417 16:31

7 Ismael mburu 23 312 16:32

8 Ramadhan ambani 24 247 16:46

9 kariuki wangari 24 202 16:47

10 Geoffrey ngama 50 133 17:04

11 Jeremiah obura 20 146 17:26

12 peter Mukundi 25 84 17:54

13 Charles kabuthia 28 318 17:56

 14 lewis mwangi 15 320 18:10

15 John kiragu 28 322 18:44

16 Zachary onyimbo 24 191 18:51

17 Alex kamau 22 253 19:20

18 Dennis kamau 14 162 23:15

19 Samuel maina 14 435 24:06

20 Donald gatunga 21 319 24:28

5km women 

1 Karen chepkemoi 22 389 17:55

2 Lilian musenya 22 321 18:50

3 Anastasia muthoni 21 415 20:22

4 Emily wanjiku 17 254 22:22

10km Men 

1 Raphael karita 24 246 29:11

2 Job kamande 23 251 29:23

3 peter mwangi 27 442 29:29

4 Dismas okioma 19 490 29:30

5 John njuguna 25 473 30:04

6 John muthui 48 264 30:17

7 Joshua kibet 26 250 30:22

8 Zachary kirika 22 992 30:31

9 Brian wekesa 26 130 30:46

10 peter ndungu 24 189 31:40

11 lewis kuria 22 188 31:49

12 Charles mwangi 21 198 31:50

13 Gabriel kahura 41 44 32:00

14 Anthony Mukundi 35 444 32:03

15 kiriuki karanja 50 314 34:16

16 Stephen ngigi 20 150 34:26

17 Bernard gicheha 33 315 34:49

18 Samuel kiroko 22 143 36:02

19 Charles ndirangu 64 317 37:37

20 Emanuel mang'anyi 23 249 40:37

21 Nahashion kiarie 33 185 40:38

10km women 

1 Jacinta kamau 22 414 35:11

2 Lois wambui 23 455 36:04

3 Susan njeri 30 316 36:49

4 Virginia wanjiru 22 419 37:01

5 Lucy muritu 38 248 49:23

The KATA April sprint trials was good despite the weather conditions.  The KATA sprinters tried their best. We are the only club that is training long distance, middle and sprints,last month three of our own athlete were selected for all African games,400m hurdles, rahab wanjiru,and also Gladys ngure was selected for South Africa relay ,our sprint star Doreen waka was also in the team to ghana but due to some logistics she was left behind, I coach Julius do believe in change ,we can produce the best with time.

KATA sprinters time trials at kasarani stadium April 17, 2024

100m Women

1.Doreen waka   11:90 

2.shelmith rono.  12:35

       200m Women 

1.peris chege. 25.8 sec

2.Emma wavinya 25:9 

        400m women

1.Emma wavinya 57:5 

       Men 100m

1.festus waita 10.8

2.Antony Owino 11.0 

 3.chris mutahi 11.5

         200m men

1.festus waita 21.7 sec

2.Antony Owino 22.5

     400m men 

1.Alvin mise 50.6 sec

2.benjamin mulanda 51.5

3.gerald orero 52.4 

4.joseph kamau 53.1

Portuguese kids 11 and under are not allowed to run a mile race in their own country and Bob Anderson feels this rule should be updated

"It is not fair that kids under the age 12 can not race a mile in Portugal nor kids under 18 can not race a 10k.  These out dated rules need to be updated,"  says Bob Anderson who is setting up a KATA running retreat in central Portugal opening in June.  In 2021 he opened his first KATA Running Retreat just 45 minutes outside of Nairobi Kenya.  Bob posted this on FB: 

As some of you might know, we are setting up our second KATA Running Retreat in Central Portugal.  We are in a small village called Monforte da Beira.  There are only 310 people in our village.  It is a very cool village with cobblestone streets, olive and cork trees nearby and miles of roads and trails for running, hiking and walking.  

We bought our Anderson Manor House Feb 1 of 2024.  It is an amazing three story place of 15,000 square feet with another 12,000 feet of out buildings and caves plus two acres of land with olive, fig, orange trees and a big area of land for our garden and farm animals.  We want to be as sustainable as possible like we are in Kenya and produce at least 50% of our food.  

This is going to be our base in Europe for us personally and the location of our second KATA Running Retreat.  We are welcoming our first guests in June. 

KATA (Kenyan Athletic Training Avademy) Running Retreat Kenya officially opened in Sept 2021. We currently have 22 Kenyan athletes living, eating and training with us.  We have eight rooms for guests and already we have had bookings from England, France, Poland, New Zealand and the US.  

Our training program is Train The Kenyan Way. We currently have five accredited AK coaches on staff.  Already our top KATA runners are running world class times.  Peter, one of our top runners just recently clocked 27:54 for a 10k race in the US. We also stage kids races at KATA.  Kids of all ages.  (Third photo)

Anyway, things are going well for us and we look forward to develope our second location in Portugal.

One thing we do monthly is a time trial plus we regularly stage races.  Our Double Road Race Federation company founded in 2010 is the owner of these projects.  We stage three races in Northern California annually attracting nearly 1500 runners as well. 

One of the events we have been doing since 2010 is the Bob Anderson Kids mile.  It is an event for kids 13 and under. In Palo Alto, California last December we had over 70 kids run our mile, some as young as 2.  We let their parents decide if their child is capable of running (or walking) a mile.  

Each of our kids get  a medal, a t-shirt and a chance to win a raffle prize.  We also give out a special medal for each winner for their age.  2-3-4-5 and so on.  The kids love our event and we have had over one thousand kids participate over the years.  There has never been a problem.  

Let’s get back to the point of this post.  To celebrate the opening of our new retreat in Portugal I asked the Mayor of our village if we could stage a race in conjunction with their summer festival in June.  It would be Monforte da Beira first running race ever. The mayor thought it was a good idea and we started things rolling for our June 23rd event.  Besides the 10k we also would do a 3k hike/walk and our Bob Anderson kids mile (for kids 13 and under).  

So I hired a race director Nuno.  He said he could handle everything.  I did not know at the time that he had never put on a race before.  He said he was very connected to the running scene since he had been running for like 15 or more years.  

Things were moving along fairly well until April 5.    After paying him for a month he informed me that only kids 12-13 could run our mile race and no one under 18 could run our 10k race.  

I told him this was backward. Maybe it was too strong of a word but it reminded me of the time in the US where women were not allowed to run over a half mile and certainly not a marathon. 

I mention that in the US we have thousands of kids under the age of 12 running one mile races and beyond. Plus even more kids under 18 running 10k and beyond.

I found this story from September 2023, 

“Olivia Hawes of Blacksburg (USA) holds world records for running and when she crossed the finish line last week for a 6.15K in Virginia Beach, she topped 200 total miles in her young career. She has run more than 20 5Ks in nine different states and has a goal to run one in all 50 states. The unbelievable fact is that Hawes is only two years old. 

She has the fastest mile and most 5ks for a 1-and 2-years old along with being the youngest and second youngest competitor in the VA Commonwealth Games’ 33-year history.” (First photo)

Now this is an extreme example.  Two is young but there is even more examples of kids not only completing a mile or more race but loving every minute.  My grand kids ran races at age 4 and loved doing so.  I started running races at age 15 way back when and at 76 I still love running 

According to Nuno this is the rules of the Portugal Athletics Federation.  And since he “loves his country” he has to follow the rules.  Sorry but these rules are just not fair for kids under 18 in my opinion, 

So I told Nuno that I can’t endorse these rules.  The Bob Anderson kids mile should be for all kids 13 and under.  Nuno then said we have to follow the rules of Portugal.  

I didn’t agree and even suggested not even doing a kids race as a compromise.  But he did not want to listen to anything I was saying. So he resigned not giving any notice.  Right now I have taken over the duties of race director of our June 23 event.  I simply could not endorse this rule.  We are new to portugal but certainly not new to running.  

'I’ve found my spot in Iten'- Belgian marathoner training in Kenya ahead of Paris 2024 Olympics

A Belgian long-distance runner has opened up about how training in Kenya has changed his mindset ahead of the Paris 2024 Olympic Games.

Koen Naert, a Belgian long-distance runner loves training in Kenya and he also has a favorite spot he loves training at as he gears up for the Olympic Games in Paris, France later this year.

The 34-year-old already qualified for the Olympic Games, clocking a stunning personal best of 2:06:56 at last year’s Rotterdam Marathon.

The Belgian is targeting a top-eighth finish after finishing 22nd at the 2016 Rio Olympics and then improved that with a 10th-place finish at the delayed 2020 Tokyo Olympics.

To achieve the goal, Naert has been burning the midnight oil in Kenya, and in an interview with Athletics Weekly, he explained how it feels training in his new-found spot in Iten.

He explained that being in Kenya has helped him work on different aspects of his training since he is away from family and has time to work.

“It depends on the build-up. I think right now I’m doing 100km of running and a 50/60km alternative on the Elliptical Machine. In between my marathon blocks, I’ll do a lot of alternative training like aqua jogging but during the marathon block itself – the 12 weeks preceding my marathon – I’ll run 200km a week. Sometimes even 240km or 250km.

“I meditate at least twice a day and when I’m on camp at altitude I do a lot more sessions of meditation. That’s one advantage of being in Kenya. I also like to train in the US and have been to train with Deena Kastor’s group on occasion.

“Since 2021 however, I’ve found my spot in Iten. I waited a long time to go to Kenya because I was a little bit afraid of the food and life there but once you are on the ground, there’s no distraction and it’s a bit like living like a monk on a mountain,” he told Athletics Weekly.

He added that Olympic success for him would be to have to be honest with himself and he explained that he would need a little miracle to get on the podium.

“However, sometimes miracles exist and you never know. It will be challenging with the weather and the course. I will prepare myself the best I can but the top eight is my absolute goal. I was pretty close in Tokyo but we will see and every race/championship is different,” he said.

There are a lot of training camps in Kenya.  One of the best is the KATA Running Retreat located near Thika.  At any one time there are 20 or more athletes training at the Kenyan Athletics Training Academy (KATA).

The 31st edition of the KATA Monthly time Trial produced many world class performances today in Thika Kenya

It was a big day at KATA as we concluded the March time trial March 13 outside KATA in Thika Kenya.  Fredrick kiprotich won the 5 km race in 15:36 followed closely by Charles ndirangu who posted 15:45. Collins maina finished 5th in time of 17:14 lowering his personal best by more than 30 seconds. Likewise Jeremiah obura who finished 7th also posted a personal best of 17:22.  

Peter mwaniki took the victory in the Men's 10km race clocking 29:07. Raphael karita was indeed impressive in second place posting a personal best of 29:09 lowering his previous time by 11 seconds. Peter mburu finished 3rd and also posted a personal best of 29:17. Anthony Mukundi who finished 8th in a time of 31:01 also lowered his previous time by 28 seconds. But the day really belongs to Kelvin ragui who finished in 10th place in the time of 31:17   improving his personal best by more than two minutes.

64-year-old Charles ndirangu ran an impressive 38:17 10k.  This is a 90.38% age-grade score (International class).  Charles has been training with KATA since it was open.

The next KATA monthly Time Trial is set for April 17, 2024.

MEN 5k

1 Fredrick kiprotich 23 146 15:36

2 Charles ndirangu 23 415 15:45

3 Amos chirchir 24 250 15:51

4 Fred kamande 24 159 15:52

5 Collins maina 20 253 17:14

6 lewis mwangi 17 158 17:18

7 Jeremiah obura 19 417 17:22

8 peter Mukundi 24 435 17:25

9 Ismael mburu 23 133 17:29

10 Dennis mondo 20 143 18:41

11 Alex kamau 21 414 22:21

12 Isaak waweru 22 202 24:12

WOMEN 5k

1 Lois wambui 23 164 17:40

MEN 10k

1 peter mwaniki 26 490 29:07

2 Raphael karita 24 416 29:09

3 peter mburu 27 249 29:17

4 Zachary kirika 22 152 30:01

5 Job kamande 23 488 30:05

6 peter ndungu 24 162 30:54

7 John kuria 27 191 30:55

8 Anthony Mukundi 35 444 31:01

9 Levis kuria 23 418 31:07

10 Kelvin ragui 21 198 31:17

11 Charles ndirangu 64 251 38:17

WOMEN 10k

1 Kellen waithera 36 130 34:48

2 Susan njuu 36 160 37:14

KATA time trials for our sprint and middle distance runners held at the track in Thika.

5000m women.

Jecinta mwende :16:58

Virginia wanjiru. :17:10

1500m women.

Caren jepkemoi 4:40

Lilian musenya. 4:44

Gladys ngure. 4:38

400m men.

Felix kipngetich. 50:26

400m women

Emma wavinya. 56:20

100m men

Alvin mise. 10:94

Festus waita 10:98

Brian oyugi. 10:96

Philip kinyanjui. 12:01

100m women.

Shelmith rono. 12:44

200m men

Alvin mise. 22:20

Festus waita. 22:59

Brian oyugi. 23:57

Philip kinyanjui. 25:92

200m women

Shelmith rono. 26:70

Dina Asher-Smith, Katarina Johnson-Thompson opt out of World Indoor Championships to focus on Olympics

Dina Asher-Smith and Katarina Johnson-Thompson are among a group of Team GB athletes who have opted out of competing in the World Indoor Championships to focus on their preparations for the Olympics.

Other athletes who have chosen not to compete include Zharnel Hughes and Keely Hodgkinson as they focus on the summer.

That leaves Josh Kerr and Laura Muir to top the bill in Great Britain's squad for the World Indoor Championships.

World 1500m champion Kerr will race in the 3000m in Glasgow next month as he kicks off his own preparations for the Olympics in Paris this summer.

Fellow Scot Muir, who won 1500m silver at the Tokyo Games, will also run in the 3000m at the championships which run from March 1-3.

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Molly Caudery (pole vault), Morgan Lake (high jump) and Jemma Reekie (800m) are also included in the squad.

Paula Dunn, Olympic head coach, said: "We are pleased to be announcing such a strong team and I am looking forward to seeing how the team perform on the world stage.

"We had a thrilling National Championships where athletes secured their places for the team in Scotland and it was fantastic to see a number of athletes stepping up when it counted.

"This is a really exciting squad that includes global medallists as well as athletes who will be hoping to make an impact on the world stage for the first time.

"Once World Athletics have finalised the final road to Glasgow rankings later this week, those athletes who have the required ranking and have met the UKA requirements outlined in the selection policy will be announced and we look forward to confirming our home championship team for next month."

Lots of Personal Bests set at the 30th KATA Time Trial held Feb 14

The monthly KATA (Kenyan Athletics Training Academy) time trial was held February 14 in Thika Kenya. Most athletes ran very well lowering their personal best with huge margins.

Raphael karita won the 10 km race in a scintillating time of 29:20  lowering his previous time by 32 seconds. Karen waithera was equally impressive taking the crown in the woman race in a time of 33:59. She lowered her previous time by 11 seconds.

She was followed by Jacinta mwende who clocked 35:10 lowering her personal best by 57 seconds. Lois wambui was third in a time of 35:29 improving her previous time by 51 seconds. Kevin ragui won the 5k men race in a time of 14:53 which was 19 seconds of improvement from his previous time. He was followed by Charles ndirangu who posted a personal best of 15:42 lowering his previous time by 20 seconds.  Lilian musenya gave KATA family smile and tears of joy at the same time by winning the 5k race in a time of 19:07 improvement of 11 seconds from her personal best. Her time was indeed impressive because she has been unwell.

The overall performances were very impressive. We have posted improvement in all aspects of our athletes. We performed in the schocing heat and we prevailed. This is a clear indication that we are on the right track. As a team we have managed to exercise and apply the strength and the power of information and knowledge. Getting athletes to understand the art and the dynamic of training bore fruits. Scintillating indeed.  

KATA's guests from France also participated, Arthur and Marie ran the 5k. 

The next KATA Time Trial (#31) is set for March 13, 2024

MEN 10k

1 Raphael karita 24 150 29:20

2 Martin ndungu 24 143 30:36

3 Zacharia kirika 22 158 31:11

4 Boniface mungai 24 191 31:17

5 Anthony Mukundi 35 488 31:30

6 Kenneth gichoya 26 442 31:39

7 Fredrick kiprotich 23 250 32:18

 8 Levi's kuria 22 164 33:06

9 Vincent kosgei 29 133 33:10

10 Alfred kamande 26 198 33:27

11 Bernard gicheha 35 188 33:52

12 Ramadan ambani 25 159 35:27

13 Charles ndirangu 64 150 39:11

WOMEN 10k

1 Karen waithera 37 130 33:59

2 mwende Jacinta 22 248 35:10

3 Lois wambui 23 246 35:29

4 Jane wanja 33 445 37:06

5 Virginia wanjiru 22 249 37:31

MEN 5k

1 Kelvin ragui 21 247 14:53

2 Charles ndirangu 23 479 15:42

3 peter mburu 23 448 15:43

4 Amos chirchir 23 146 15:55

5 Dickson mangera 29 435 16:19

6 Joseph wanjiru 35 251 16:45

7 Jeremiah obura 18 440 17:18

8 Geoffrey ngama 50 205 17:31

9 Colins maina 20 152 17:44

10 peter Mukundi 24 180 17:46

11 Brian njenga 20 253 17:57

12 John mwangi 35 199 18:31

13 Ismael mbugua 23 455 20:35

14 Arthur legourd 31 202 20:58

15 Alex kamau 21 254 23:45

WOMEN 5k

1 Lilian musenya 23 162 19:07

2 Susan njuu 36 188 19:37

3 Marie barin 28 444 24:48

Solid performances at the 29th monthly KATA Time Trials in Thika Kenya

Kenya Athletics training academy (KATA Running Retreat) monthly time trial took place today January 10th in Thika Kenya.  This was the 29th event for the series.  

The athletes opened the year in good fashion and the turn out was impressive. We had 38 registered participants.

Raphael Karita opened the day in a scintillating win in the 5km posting a personal best of 14:44. His time was indeed impressive considering the fact that he ran against a heavy head wind in the last kilometer.

He was followed closely by Simon ngumbau and Kevin ragui who clocked 15:04 and 15:20 respectfully. Amos chirchir who finished fourth is a true representation of courage and determination. He was a sprinter and decided to switch to distance running and he has passionately done a tremendous job posting a personal best of 15:39. He lowered his time by more than 40 seconds, setting a galvanizing example and inspiring many upcoming athletes within KATA.

Athanas kioko (first photo) took victory in the 10 km clocking 29:02 just missing going under 29.  Martin ndungu was second in 29:44 and 19-year-old Dismus okioma was third with 29:53.  Levi kuria, one of the KATA's up and coming promising athletes finished fifth clocking an impressive personal best of 30:18 lowering his previous time by more than 30 seconds. The 30th KATA time trial is set for Feb 14.  

10km MEN

Age, bib number and time

1 Athanas kioko 28 171 29:02 loop

2 Martin ndungu 25 492 29:44

3 Dismus okioma 19 453 29:53

4 Zakaria kirika 22 145 30:14

5 Levi's kuria 22 499 30:18

6 Fred chege 25 163 31:11

7 Anthony Mukundi 35 131 31:29

8 Kenneth gichoya 26 306 31:32

9 David gitau 28 179 32:02

10 Fredrick kiprotich 23 194 32:08

11 Boniface mungai 24 452 32:21

12 Alfred kamande 24 447 32:25

13 Martin Mambo 27 149  33:43

14 Ismael mburu 23 489 35:43

15 Charles ndirangu 64 451 37:21

10km Women

1 Lois wambui 23 151 36:20

2 Jacinta mwende 22 197 36:21

3 Virginia wanjiru 22 134 37:15

5km MEN

1 Raphael karita 24 201 14:44

2 Simon ngumbau 28 462 15:04

3 Kelvin ragui 21 450 15:20

4 Amos chirchir 23 154 15:39

5 Charles ndirangu 23 458 15:48

6 Ramadan ambani 26 195 16:28

7 Kariuki wangari 25 446 16:47

8 John mutiso 18 153 17:23

9 Jeremiah obura 18 170 17:36

10 David kitheka 20 207 17:44

11 Lewis mwangi 18 481 18:08

12 Francis Kariuki 19 468 18:18

13 Felix muigai 18 208 18:24

14 Collins muiruri 18 148 18:30

15 Joseph maina 18 449 19:06

16 Alex kamau 18 204 21:26

5km Women

1 Caren chepkemoi 22 161 18:29

2 Lilian musenya 22 116 19:19

Simiu vows to break world half marathon record

Daniel Simiu Ebenyo has vowed to go for the world half marathon record.

The World Road Running Championships Half Marathon silver medalist saw his attempt at the 25km come a cropper in Kolkata, India, on Sunday morning.

He missed the world mark by three seconds. He was, however, rewarded with a course record of 1:11:13. 

He said sharp corners on the course were the biggest challenge to his 25km record attempt but believes he learnt valuable lessons to help him have a go at the 21km mark.

“My focus now is to set a world half marathon record very soon. I did not know I would run this well in Kolkata. It has been through the grace of God,” said Ebenyo, the world 10,000m silver medalist.

“I could have set the world record if I had managed to navigate the sharp corners with ease. This slowed me down but I am promising to break that record when I return here in the future."

He led Victor Togom (1:12:26) in a Kenyan 1-2 podium finish with Ethiopian Tesfaye Demeke (1:13:36) taking the bronze.

Ethiopian Sutume Kebede won the women's race in 1:18:47 ahead of compatriot Yelmzerf Yehualaw (1:19:26) and Kenyan Betty Kibet  (1:21:43).

Ebenyo and Kebede clocked world bests for stand-alone 25K in Kolkata

World Athletics Elite Label Road Race, the Tata Steel Kolkata 25K, today created history with Kenya’s Daniel Simiu Ebenyo and Ethiopian Sutume Asefa Kebede smashing the event records in the men’s and women’s categories as they set up a blistering pace to finish with a timing of 1:11:13 and 1:18:47 respectively.

The performances turned out to be the “World Bests” for a stand-alone 25K race!

Although the 25K is not a listed distance for the official world records at present, the earlier world bests for the stand-alone 25K race were 1:11:18 by Dennis Kimetto (2012) and 1:19:53 by Mary Jepkosgei Keitany (2010), both from Kenya.    

World Athletics Elite Label Road Race, the Tata Steel Kolkata 25K, today created history with Kenya’s Daniel Simiu Ebenyo and Ethiopian Sutume Asefa Kebede smashing the event records in the men’s and women’s categories as they set up a blistering pace to finish with a timing of 1:11:13 and 1:18:47 respectively.

The performances turned out to be the “World Bests” for a stand-alone 25K race!

Although the 25K is not a listed distance for the official world records at present, the earlier world bests for the stand-alone 25K race were 1:11:18 by Dennis Kimetto (2012) and 1:19:53 by Mary Jepkosgei Keitany (2010), both from Kenya.    

Kebede pushed Yehualaw to the second spot in the women’s race

Ethiopian Yalemzerf Yehualaw (24), the half-marathon world championships bronze medalist in 2020, made her debut at 25K in Kolkata and was tipped off to win here as a pre-race prediction.  

However, her teammate Sutume Asefa Kebede had other plans in her mind.  Kebede, who turned 29 recently, did not have any significant victories on the global stage like Yehualaw.  Kebede etched her name as a victor in the Big-25 at Berlin eight years ago clocking 1:21:55, a time regarded as one of the best at that time.

Running only on her second race at this distance, Kebede remained in the lead together with her compatriot until the waning stages of the race and applied pressure over the final kilometre to win in 1:18:47.  Yehualaw (1:19:26) and Kenya’s Kenya’s Betty Chepkemoi Kibet (1:21:43) finished behind her.

It was the fourth fastest time by female runners at this distance although the three women who achieved faster results before her did it en route to a marathon.

Thrilled after smashing the course record, Kebede said, “I wanted to run faster, but in the end, I am happy with my timing. It is a good course with good weather conditions which made it easier for me.”

More than Ksh15 million has been set aside as prize money for the Tata Steel Kolkata 25K

The Tata Steel Kolkata 25K 2023 has attracted some of the greatest athletes from across the globe who will be building up for the 2024 Paris Olympics.

Daniel Simiu Ebenyo headlines the field and he will once again lock horns with some of the finest athletes internationally on Sunday, December 17.

The World 10,000m silver medalist faces competition from fellow Kenyan Benard Biwott and Ethiopian Haymanot Alew, both aiming for strong finishes and setting their sights on the Paris Olympics. Another Kenyan, Leonard Barsoton holds the men's event record with a time of 1:12:49.

The women’s race will feature Ethiopian Yalemzerf Yehualaw, the 10K world record-holder, who will be making her debut in the women's 25K.

The Ethiopian faces competition from Uganda's Mercyline Chelangat and Kenya's Betty Chepkemoi Kibet.

Chelangat will be returning to India for the second time after finishing third in last year's race and aims to improve her performance. Bahrain's Desi Jisa holds the women’s course record of 1:21:04.

The race, offers a total prize money of Ksh 15,553,420, with equal awards for the male and female winners.  This is just over $100,000US. 

As reported by the race organizers, the top three finishers in each category will receive Ksh 1,166,506.50, Ksh 777,671.00, and Ksh 544,369.70 respectively. There will also be an additional bonus of Ksh 466,602.60 for athletes who break records.

The 28th monthly KATA (Kenyan Athletics Training Academy) was the biggest yet with world class performances

Kenya Athletics Training Academy (KATA) monthly time trial took place today December 6th in Thika, Kenya. The turn out was good with 37 athletes and 18 children (third photo).

The weather was perfect for running and the athletes were excited. Lewis kuria opened the game with an impressive 5k win clocking 14:49. He improved his personal best by more than 20 seconds. Lewis time was indeed astonishing considering the fact that this is the fastest time posted on this course. Fredrick Kiprotich followed in second posting 15:08 and Boniface Mungai posted 15:18 in third place.

Regina sandiki who is a junior took the women's 5k crown posting a personal best of 19:12. She held off Lilian musenya who finished only one second behind, clocking 19:13.

Joseph Kamau (first photo) took the 10k in an impressive time of 29:33. He was followed closely by Job Kamonde who posted a personal best of 29:39. Job is a hard worker. He has been a good example and a good leader here at KATA. He pulled with him his team mate Raphael karita who finished 4th in a personal best of 29:52. This is the first time he has run under 30 minutes. His performance is a good indication that hard work truly pays. 

Kellen Waithira took the women 10k win in 34:11 followed by her two team mates Loise Wambui 36:11 and Jacinta Mwende 36:13. Both Loise and Jacinta ran their personal best. The overall performance was indeed impressive. Most of our athletes here in KATA have really improved over the last few months.  Our next KATA Time Trial is set for Jan 10, 2024.  Everyone is welcome.  No entry fee, no prize money.  Good exposure for you!

10km Men (Time bib number age)

1 Joseph Kamau 29:33 151 21 

2  Job Kamonde  29:39 485 23

3 Eric Mutuku     29:42 206 23

4 Raphael Karita 29:52 208 24

5 Dismas Okioma 29:56 145 19

6 Athanas Kioko  30:24 155 28

7 Zacharia Kirika 30:44 491 22

8 Julius karifa     30:50 499 27

9 Peter Mwangi  31:16 179 27

10 Khris Muthini 31:26 453 28

11 Anthony Mukundi 31:33 133 35

12  Michael Mutuko 34:34 207 19

13 Paul Ndungu  35:40 447 32

14 Peter Mukundi 35:57 154 33

10km Women

1 kellen Waithira 34:11 161 36

2 Loise Wambui  36:11 130 23

3 Jacinta Mwende 36:13 146 22

4 Jane Wanja     37:12 247 33

5 Karen Chepkemoi 37:23 132 22

6 Virginia Wanjiru 37:27 459 22

7 Naomi Maina  38:10 156 38

5km Men

1 Lewis Kuria  14:49  204  22

2 Fred Kiprotich 15:08 201 24

3 Boniface Mungai 15:18 171 25

4 Kevin Ragui      15:44 163 20

5 Fred Kamande 15:47 198  24

6 Charles Ndirangu 16:04 448 23

7 Bejamin Muya 16:42 205 19

8 Fred Wambua 16:55 554 17

9 Joseph Makeri 17:06 157 34

10 Jeremiah Buda 17:34 435 18

11 Dickson Birir 17:59 144  27

5km Women

1 Regina Sandiki 19:12 153 16

2 Lilian Musenya 19:13 164  22

3 Diana Moraa  21:17 148  16

4 Ann Muthoni 24:34 149   21

KATA Sprint Time Trial

(from Coach Julius KATA SPRINT Coach)

The KATA sprinters are really improving their time,we are now on pre competition phase in our training program, I am confident we as KATA family we can make a difference in athletics here in Kenya and the world. We are mentoring more and more athletes as we can, the discipline at KATA is of high standards, looking forward to better our training

Today's time trials, the weather was good and favourable, women 100m , Doreen waka -11.92 sec, shelmith Rono -12.56sec, Sheila Awino-13.04 ,200m women, Doreen waka -25.4 sec, Rahab wanjiru -25.6 , shelmith Rono -26.4 s,400m women Rahab wanjiru -58.9 , Emma wavinya -61.0s,

Men's 100m , Festus waita 10.8sec, Brian oyugi 10.9 sec,Chris mutahi  11.2 , Philip kinyanjui 11.8 ,kingori Douglas 11.9sec,200m men, Benjamin mulanda 22.2 festus waita 22.3, Alvin mise 22.4 sec,400m men , Felix kipngetich 50.0, Alvin mise 50.2 , Benjamin mulanda 50.3sec

KATA Middle Distance Time Trials

(from coach Joseph KATA middle distance coach)

Here are my middle distance time trials 

men 800m

1=Sammy langat 1.50 target 1.48

2=Robinson kibet 1.54 target 1.50

1500m

1=kipkorat ascar 3.50 target 3.45

2=poul makau3.48 target 3.42

ladies

800m

1=Peri's chege 2.20target 2.10

2=Patricia 2.12target

World 24-hour record for Miho Nakata

Japanese ultra-runner sets women’s all-time best by slim margin as Aleksandr Sorokin takes men’s title at the IAU World 24-hour Championships in Taipei

Japan’s Miho Nakata set a women’s world record when winning the IAU World 24-hour Championships in Taipei on Saturday (Dec 2) while Lithuania’s Aleksandr Sorokin retained his world crown and the British team won bronze in the men’s race, Adrian Stott reports.

With final results still to be confirmed, organisers are reporting a distance of 270.363km (167.995 miles) which, if confirmed, will surpass the distance set by Camille Heron of 270.116km (167.842 miles) at the last edition of the championship in 2019 by a mere 246 metres.

Nakata had been the early leader and at six hours had reached 78km, with Finland’s Noora Honkala and Herron in second and third. She reached 100km in around 7hr 50min, a total of 10 minutes up on Herron’s split from her world record run in 2019.

At halfway, Nakata had accumulated 146km, on par with Herron’s record split at the 2019 event in Albi. Herron was lying second with 142km, Norway’s Line Caliskaner was on 140km with Spain’s Carmen Maria Perez and Honkala also on 140km.

Herron seemed to encounter difficulties and retired at this point, leaving Nakata to power on and reach 100 miles in approximately 13hr 25min with Spain’s Perez at about 13:45 and Honkala at 14.00.

By 20 hours, Nakata had reached 228.00km. Although still moving well it looked like she was falling slightly behind record schedule despite being 12km ahead of Perez, as Ukraine’s Olena Shevchenko moved up to third.

A strong final three hours by Nakata took her past Herron’s mark, seemingly in the final minutes of the race. Shevchenko took the silver, while previous champion and world record holder Patrycja Bereznowska of Poland took bronze.

Putting Nakata’s run in perspective, her distance was only beaten by four of the men in the championship and increased her 24-hour PB by 14km from 256.024km. She also has a 100km best of 7:19:12 when finishing at the 2023 World 100km Championships in Berlin.

Positions changed a lot in the last couple of hours, with the likelihood of several national records yet to be confirmed in both the women’s and men’s races.

In the team competition, the experienced Polish team paced well to take the gold medals. Japan claimed silver and Czech Republic the bronze.

Sorokin retains global title

Aleksandr Sorokin had a similarly emphatic victory in the men’s race, although falling short of his current world record.

At six hours he led Brazil’s Denison Da Silva by 2km, with Greece’s Fotios Zisimopoulos in third. Reaching the first landmark of 100k in just over seven hours, he was slowly stretching his lead out.

Sorokin hit 100 miles in approximately 11hr 35min and totalled 166km at halfway. This compared with a 170.9km split when he set his exceptional world record of 319.614km in Verona last year. Zisimopoulos reached halfway in 158km, with Ukrainian Andrii Tkachuk now third.

Sorokin maintained a strong pace in the second half of the race to take the victory, surpassing 300km for the third time in his career to retain his title. Zisimopoulos, who had broken the record in the 245km Spartathlon race in September, cemented his place in the world ultra standings, taking second place with over 290km to gain his first ultra championship medal. Tkachuk took the bronze.

Lithuania took the gold medals in the team competition, with Poland taking silver.

Superb pacing from the Great Britain and Northern Ireland men’s team saw them earn well-deserved bronze medals.

Daniel Hawkins led the British men home in 10th, Former European 24-hour champions Dan Lawson was 17th and British record-holder Robbie Britton was the third counter in 22nd place.

Kenyan's Peter Mwaniki Nueru wins Philadelphia half marathon in record time and Bernard Kiptoo Koech wins marathon

Kenya’s Bernard Kiptoo Koech flirted with the course record at the 30th edition of the Philadelphia Marathon held on Sunday (19) in Philadelphia PA his fifth marathon with no win managed to handle a nagging injury that he got two weeks ago when he won his first ever marathon in 2:14.26 missing out on the course record with one minute two seconds.

“I wasn’t expecting anything because I know the field was really competitive. But luckily, I don’t know what happened, unfortunately, they didn’t appear, so I was lucky to win,” said Koech.

Koech was followed by Joseph Whelan of United States in 2:14.98 with Sammy Rotich from Kenya closing the podium three finishes in 2:16.33.

United States Will Loevner and Pierre Billerot finished in fourth and fifth in respective time of 2:16.51 and 2:16.54.

Dennis Kipkosgei of Kenya who was making his debut over the distance and runs under the International Elite T.C stable that is managed by Keith Olson, finished in tenth place in 2:16.54.

The race course record of 2:13.28 set two years ago by Mike Chesire from Kenya remains standing.

Koech took home a cool Kshs 1,525,000 ($10,000) as prize money. 

Peter Mwaniki Nueru, 25 set a new course record and won the half marathon on Saturday by nearly two minutes.  He clocked 1:02:15.  Peter trains at KATA (Kenyan Athletics Training Academy) in Thika Kenya (second photo in orange jersey).  Lawrence Kipkoech placeed second clocking 1:04:04 and Travis Mahoney finished third in 1:04:10.

Everlyn Kemboi was first female clocking 1:11:02.

Athletes ran along the Benjamin  Parkway in the cultural Museum District and wind through Philadelphia’s most scenic and historic neighborhoods. From the history-steeped streets of Old City, through one of the liveliest stretches of Center City, across the Schuylkill River into University City, up through the bucolic trails of Fairmount Park, and back down to canvas the banks of the river before finishing in front of the renown Philadelphia Museum of Art . The course is also sanctioned by USA Track & Field.

The half marathon was added to Philadelphia Marathon Weekend in 2006 and has seen an increase in athletes every year since. Whether as a test-run for first-time marathoners or as a challenging race along a scenic course, the Dietz & Watson Philadelphia Half Marathon has given thousands of athletes the opportunity to take on the Philadelphia Marathon Weekend on their own terms.

The 26th Monthly KATA Time Trial edition was a success

The Kenya athletics training academy (KATA) monthly time trial took place today Oct 18.  This was the 26th monthly KATA Time Trial held in Thika Kenya.  

The weather was chilly and because of recent rains we moved the event to the roads.  Our first Sprint time trial was held at another track.  

We had a total of 22 registered athletes for the 5k and 10k.  Seven women and 15 men. 10 athletes took part in 5k  and 12 athletes took part in 10k.  The performances were impressive considering the wet chilly weather conditions.

Job kamonde was quite impressive in the 10k considering it was his first time trial at Kenya athletics training academy. He was the winner clocking 29:55.  Boniface mungai improvement in the 10k was impressive, dropping his personal best from 31:25 to 30:26 finishing in 4th position.

Anthony Mukundi likewise lowered his personal best from 32:08 to 31:49. All women in 5k had a slight improvement. The overall performances were impressive considering the fact that all our athletes participated at last Saturday's cross country races. 

5k MEN

1. KELVIN RAGUI 466               21YRS     15;12

2. FREDRICK KIPROTICH 172   23YRS    15;29

3. CHARLES NDIRANGU 474    23YRS    15;59

4. AMOS CHIRCHIR   199         23YRS     16;22

5K WOMEN

1. LOISE WAMBUI           175     23YRS         17;29

2. KAREN CHEPKEMOI   473     23YRS         17;39

3. JECINTA MWENDE     185     22YRS         17;48

4. VIRGINIA WANJIRU    165    20YRS         18;29

5. JENIFFER MUMBI       472    23YRS         20;44

6; HANAH NJERI             180     24YRS        21;12

10K MEN.

1. JOB KAMONDE              439   23YRS   29;55

2. SAMSON NDAMBUKI   436   24YRS   30;16

3. JOHN KURIA                  174   27YRS   30;25

4. BONIFACE MUNGAI     177   25YRS   30;26

5. PETER MBURU              144   26YRS   30;40

6. RAPHAEL KARITA          465   24YRS   30;44

7. ZAKARIAH KIRIKA         176   22YRS   30;50

8. EVANS KIGURU             181   28YRS   30;55

9. LEVIS KURIA                   494   22YRS   31;39

10. ANTHONY MUKINDI     464   32YRS   31;49

11. ALFRED KAMANDE       178   24YRS    34;14

10K WOMEN.

1.SUSAN NJUU     472   37YRS   36;29

Today was the first KATA Time Trial for our sprinters and Middie distance runners.  Our sprinters have great potential of breaking records.

Our sprinters are well discplined and up to task and  the training is of high quality.  "We are first camp to have an academy with sprinters, middle distance, 10k and marathoners," says Coach Julius (KATA sprint coach).

KATA SPRINTERS Time Trial Oct 18

                        100m women

1.Doreen Waka  12.02s

2.Shelmith Rono 12.5s

3.Sheila Awino    12.8s

                         100m men

1.Brian Oyugi      10.9s

2.Festus Waita   11.0s

 3.Ambrose Simiyu 11.5s

4.Gerald Olela        11.6s

5.Philip Kinyanjui  11.7s

6.Douglas King'ori 11.8s

                            200m men

1.Benjamin Mulanda 22.8s

2.Alvin Mise               22.9s

3.Chris Mutahi          24.1s

                            200m women

1.Doreen Waka         25.9s

2.Shelmith Rono      28.0s

3.Sheila Awino        29.2s

                             400m women 

1.Rahab Wanjiru     57.1s

2.Gladys Ngure      57.5s

3.Peris Chege        58.9s

4.Emma Wavinya  60.0s

                             400m men

1.Benjamin Mulanda 52.0s

2.Felix Ngetich           52.9s

3.Sammy Langat       53.2s

                            1500m women 

1.Mercy Ndung'u       4.36

2.Patricia Gichuki     4.40

2023 UTMB Women’s Race

Was there actually any doubt that American Courtney Dauwalter (pre-race interview) would actually win UTMB? If her performances throughout the summer were any indication, it would have been foolish to bet against her. After winning and setting course records at both Western States 100 and Hardrock 100 earlier this summer, this win might just be the cherry on the cake, or the cerise sur la gateau, as the French would have it.

The legend of the sport led from the early miles, and in typical Courtney fashion, smiled and joked her way to the win with a time of 23:29:14.While Emma Pooley, of Switzerland, led for the initial kilometers of the race, it didn’t take long for Dauwalter to move to the front. Sporting her trademark smile and happily interacting with volunteers at aid stations whenever the opportunity presented itself, Dauwalter simply makes it look good.

The top three women, Dauwalter, Pooley, and France’s Blandine L’Hirondel, came into Les Contamines, 32 kilometers into the race, within seconds of each other. It would be the last time we would see the front of the race together, as by Col du Bonhomme, 12 kilometers later, the gap between Dauwalter and second-place Manon Bohard Cailler, of France, was nearly 10 minutes. L’Hirondel and Chiina’s Fu-Zhao Xiang (pre-race interview) came through another two minutes later. Germany’s Katharina Hartmuth (pre-race interview) came over the dark col another five minutes in arrears. The situation remained essentially unchanged through Les Chapieux at 51 kilometers and Lac Combal at 69 kilometers, except the gaps were growing. 

Nearly 10 hours into the race, Dauwalter came through Courmayeur at 81 kilometers, not even bothering to stop at the aid station. Bohard continued to keep the gap manageable at 18 minutes, but it was really starting to look like another runaway victory for the American for the top step of the podium. But the race for the rest of the top spots was just starting to get interesting. L’Hirondel and Xiang remained close in third and fourth, just a few minutes back of Bohard, and Hartmuth continued to lurk another 20 minutes back. This early in the race, there were still many within striking distance. Coming through Refuge Bertone at 86 kilometers, the top five remained unchanged and Canada’s Ailsa McDonald, Poland’s Katarzyna Solińska, the U.S.’s Sabrina Stanley and Leah Yingling, and Claudia Tremps of Spain filled out the top 10. 

Somewhere before Arnouvaz at kilometer 99, Bohard took a fall that would ultimately take her out of the race. She entered the aid station walking gingerly, but was determined to keep going. This development opened up podium possibilities even further, and Xiang and L’Hirondel continued to run together at Grand Col Ferret, 50 minutes behind the ever-steady, smiling, and happy Dauwalter. Hartmuth was just 15 minutes off a podium position. 

With the arrival of Saturday morning came renewed spirits for many. Dauwalter arrived to sun at La Fouly running 26 minutes under her own course-record pace. L’Hirondel and Xiang came in just under 50 minutes back, but now there was daylight, in the form of a couple of minutes, between the women. Hartmuth remained in fourth, 65 minutes down, Solińska in sixth, Yingling in seventh, and Spain’s Maite Maiora came through in eighth looking relaxed and focused. Stanley remained in the top 10. Bohard finally succumbed to injuries from her fall and would withdraw from the race.

By La Giète, 130 kilometers in, the gap between Dauwalter and second place was over an hour, but the fight between the rest of the top five remained tight. Xiang moved into second and Hartmuth third, just minutes apart, as L’Hirondel began to feel the distance and time in her legs and dropped back. Solińska and MacDonald continued in fourth and fifth, running together almost two hours behind Dauwalter and nearly 50 minutes behind second and third places. Things remained relatively unchanged at Trient at 144 kilometers. Dauwalter looked good, Xiang was 66 minutes back, and Hartmuth was a mere minute behind her. Solińska and MacDonald followed another 50 minutes back, with Maiora trailing them by 15 minutes.

With victory seemingly all but assured for the American, the battle for the other two podium spots started to get heated on the closing climbs and kilometers. Through Vallorcine at the base of the final major series of climbs, Hartmuth moved up into second after biding her time the entire race, now seven minutes ahead of third-place Xiang and fourth-place L’Hirondel, a further nine minutes back. Maiora led Solińska in fifth and sixth just under two hours behind the leader. 

Near the top of the final climb at Tête de Béchar, 161 kilometers in, it was Hartmuth in second, 56 minutes down. L’Hirondel moved into third 15 minutes back and Xiang kept the pressure on for the final podium spot, trailing by just four minutes. The next gap to Maiora remained about 30 minutes.

Meanwhile, Dauwalter made short work of the final descent to the finish line in Chamonix, finishing in 23:29:14 and completing the ultimate trifecta of ultrarunning, winning the Western States 100, Hardrock 100, and UTMB all in one year. “Anytime you have a chance to take on a crazy challenge, I think we should,” she said afterward.The battle for the final two podium spots didn’t let up until the very end. Coming through La Floria, just four kilometers from the finish, Hartmuth led L’Hirondel by a mere nine minutes, and both women looked strong all the way to the finish. They would finish just over 40 minutes behind Dauwalter, Hartmuth in second at 24:10:52. L’Hirondel, the multi-time trail world champion, finished in third at 24:22:50 for her debut 100 miler.Xiang would fade away from podium contention in the final kilometers but held on for an incredible fourth-place finish, improving on her seventh place in 2022. But really, the excitement of her race finish was only added by receiving a marriage proposal on the finish line. Having met her now-fiancé — she said yes! — four years ago at UTMB, the proposal really was a perfect ending to her race. 

Maiora finished fifth, an impressive result after her DNF in the race in 2021. 

Fast times at the third annual KATA Double 15k in Thika Kenya

The third edition of the kenya double road race was held today 2nd September 2023 at kenya athletics training academy (KATA) in Thika kenya. This also replaced the monthly KATA Time Trial for September.

On the chilly morning, the weather was perfect for a great race, runners started arriving at the academy as early as 6am for this mind blowing and challenging event.

Our race organizers had worked tirelessly to make sure that the event was ready on time under the eye of the race director and academy manager Florence Kimiti. and the kata team working hand in hand.

At 9.am Kenyan time the race started, and all the favorite runners were on the leading group making sure that they have an eye of what’s going on, race Favorite Bernard Musau took charge after the 3rd kilometer and went ahead to win the first leg in 29:44,  Nahshon Ndegwa come in second in 30:26 and job Kamonde run 30:27 to finish 3rd. 

In the women race, it was similar to men race, the one horse race saw Miriam Chepkemoi 34:35 dominated the race from gun to tape, Kellen Waithira  came in 2nd in 35:37 and Karen Chepkemoi hold on to the 3rd in 37:14. 

During the halftime break, it was the time for bob Andersons kid cup mile which saw amazing talent from the upcoming kids, in the boys race Davis Wanjihia won the race in 6:46, Benjamin Ndaro was 2nd in 6:55 while Lewis Mburu sealed the podium in 7:03. The girls was won by 11yrs old purity Wambui took the honors I 6:33, Emma Elianah was 2nd in 7:30 and Abigail Imali came 3rd in 7:39 to seal the podium. 

After the break , it was time for second leg and saw Bernard fired up as he destroyed the field from the gun and won easily in 14:48 (his total time of 44:32 ties the 3rd best time time ever) his opponent job Kamonde run 15:02 and Raphael Gacheru ran 15:08 to third place after fifth place in 10km. 

Miriam Chepkemoi final time was 51:33 which is the 5th best female tine ever.  40-year-old Gabriel Kahura clocked 47:06 which is the best time ever for 40 years plus.  

The race had a huge success and runners loved the new challenge in the double racing.

Great Britain’s Josh Kerr wins gold in men’s 1500m at World Athletics Championships

Great Britain’s Josh Kerr won 1500m gold at the World Athletics Championships in Budapest 

Great Britain’s Joshua Kerr stunned hot favourite Jakob Ingebrigtsen to take 1500m gold at the World Athletics Championships in Budapest.

The Scot clocked 3:29.38 to win a massive battle with silver medallist Ingebrigtsen over the final 300m as Ingebrigtsen’s fellow Norwegian Narve Gilje Nordas took bronze in 3:29.68.

Kerr’s victory, achieved via his season’s best, saw Britain scoop men’s 1500m gold for the second World Championships running, after Jake Wightman triumphed in Eugene, Oregon last year by finishing ahead of Ingebrigtsen in similar style.

The medal is Kerr’s second on the global stage after he won bronze in the 1500m at the 2020 Tokyo Olympics – a race won by Ingebrigtsen.

Kerr’s medal is Britain’s fourth of the Budapest event, with Katarina Johnson-Thompson securing heptathlon gold; Lewis Davey, Laviai Nelson, Rio Mitcham and Yemi Mary John claiming silver in the mixed 4x400m relay; and Zharnel Hughes sprinting to bronze in the men’s 100m.

Kerr: I broke Ingebrigtsen with 50m to go

The 25-year-old told the BBC: « It’s been a long time coming. It’s an overwhelming experience, but I’m so proud of myself, of my team and my family.

« I threw my whole 16 years at that last 200m. I stayed calm, I just wanted to execute a race I would be proud of. I’m very glad to add to that medal count.

« I was battling with Jakob very hard, you can see by my face I’m throwing everything at this guy, I was hurting. I’ve wanted this my whole life. I’m so happy.

Kerr beat hot favourite Jakob Ingebrigtsen of Norway as Britain won the men’s 1500m for the second World Championships running 

« At about 50m to go I kind of broke him, and it was holding on from that point. I’ve had the [Olympic] bronze [at Tokyo 2020] and the gold is much sweeter. »

Wightman: Kerr is like the Terminator

Wightman added: « Our little club in Edinburgh has had two back-to-back world champions. That’s hard to believe. Jakob Ingebrigtsen is going to start hating us Brits ain’t he?

« He showed so much promise for so long, that medal in Tokyo was just the start of this. When Josh Kerr gets it right and when he’s running well, he absolutely flies. I think Ingebrigtsen underestimated how well he was running at the moment.

« I’m so happy for him. Josh is like the Terminator. His internal confidence is crazy. »

Record smashed at the 24th KATA 10K Time Trial held this morning August 16 in Thika

The 24th edition of the KATA time trial monthly series was held today on 16th of august 2023 at the Kenya Athletics Training Acadamy in Thika Kenya. The 10km saw the time trial record holder Peter Mwaniki improve the course record in a time of 28:39 from the his previous time of 29:00.

In the womens 10km race saw the return of our record holder Lucy Mawia who also has been racing in europe, she won the race in a time of 33:39. she was followed by marathoner Kellen Waithira in a time of 35:49 while Emily Chepkwemoi came in third in a time of 36:21.

Raphael Karita was the runner up in the mens 10k clocking 30:07 missing his pb by fivd seconds. Evans Kiguru came in third clocking 30:39. 

In the 5k race Fredrick Kiprotich came home first with a time of 15:00 while Levis Kuria came in second clocking 15:19 Antony Mukundi sealed the podium in 15:38.

In the womens race Caren Jepkemoi won in a time of 18:58. She was followed by Virginia Wanjiru in 20:10 and Lilian Musenya came home third in 22:33.

In the masters, 42-year-old Paul Ng'ang'a clocked 33:56 while 61-year-old Charles Ndirangu clocked 38:30 in 10km race which is 85% age-graded.

This time trial comes two weeks before KATA's biggest race of the year, the Double 15k (10k+break+5k) which will be held on September 2, 2023 at KATA in Thika.  Total of 33K KES of prize money up for grabs plus 20K KES bonus for both men and women winners if they break the world record,

Julius Koskei holds the world record for the Double Road Race 15k set May 10, 2015 in Pacific Grove, CA USA.  He clocked 43:11 that day.  His 10k leg was 29:11 and his 5k leg was 14:00.  The second leg starts one hour and 45 minutes after the start of the 10k leg.

Risper Gesabwa holds the female record clocking 48:45 in Pleasanton California Dec 21, 2014. Her 10k leg was 32:55 followed by a 15:49 5k leg.

The sport of double racing was started in 2010 in Mexico.  The first US Double was held in 2012.  Over 300 Double Racing events have been held around the world.  The lastest one was the Golden Gate Double 8k (5k+break+3k) held August 6, 2023 in San Francisco.  

The Road Race Federation (DRRF) located in Mountain View, CA USA is the governing body of the sport.  Rules and regulations have to be followed. The DRRF maintain all stats on all events.  This will be the sixth Double event held in Kenya.  The director and founder of the DRRF is lifetime runner Bob Anderson who is also the owner of KATA.

10K MEN.

1. Peter Mwaniki 28:39 2. Raphael Karita 30:07 3. Evans Kiguru. 30:39 4. John Kuria. 30:48 5. Paul Ng'ang'a.  33:56 6. Bernard Gicheha 37:33 7. Ishmael Mbugua 38:07 8. Charles Ndirangu 38:30

10k WOMEN.

1. Lucy Mwende 33:39 2. Kellen Waithira 35:49 3: Emily Chepkemoi 36:21

5K MEN.

1. Fredrick Kiprotich 15:00 2. Elvis Kuria. 15:19 3. Anthony Mukundi 15:28 4. Brian Ontieri 15:37 5. Kelvin Ragui.  15:44

5K WOMEN.

1. Karen Chepkwemoi 18:58 2. Virginia Wanjiru  20:10 3. Lilian Musengya 23:23 4. Vera Achitsa. 34:51

The monthly KATA Time Trial in Thika Kenya was the 23rd in the series

The Kenyan Athletics Training Academy (KATA) time-trial series for the month of July continued on Wednesday at Thika Stadium as the season move to a new phase.

Coming a week after engaging in tough competitions, Evans Kiguru dominated the 10,000metres event while Zakaria Kirika was comfortable in the shorter 5,000m.

Hitting the podium for the first time, Evans registered 31:38.9 to level his June’s 31:38.8 whereas Zakaria timed 15:04.8 as the duo worked to fight off the Nairobi City Marathon’s fatigue that saw them run against the elite class.

Fredrick Kiprotich emerged second behind Evans in 32:00.7 with newcomer Benard Gicheha chalking 34:32.7. Anthony Mukundi(2:24.3 in City Marathon) timed 15:32.0 while University’s National Cross-Country Champion Boniface Mungai finished third in 15:52.6

New entrant Pricilla Biwott (58) was the sole Master in 10,000m where she clocked an impressive 41:11.9 while upcoming Caren Chepkemoi timed 18:43.0 to win the women 5,000metres.

The 24th edition is scheduled for August 16thand will be held on the Ndarugo-Mangu Road, 5kilometres West of the KATA.

                10,000 Metres

1. Evans Kiguru             27             141          31:38.9

2. Fredrick Kiprotich   23             140          32:00.7

3. Benard Gicheha       33             149          34:32.7

4. Ismael Mburu         23              143          35:19.9

5. Pricilla Biwott         58              142          41:11.9

                 5,000 Metres

1. Zakaria Kirika          114             22            15:04.8

2. Anthony Mukundi 137            35             15:32.0

3. Boniface Mungai    144            25             15:52.6

4. Amos Chirchir         120            23             16:07.3

5. Peter Mukundi        125           25              17:07.0

6. Caren Chepkemoi   135          21               18:53.0

7. Nancy Githaiga        84            35               20:50.0

8. Virginia Wanjiru      136          21               21:16.4

9. Jacinta Mwende      122         21               21:29.8

You too can Train the Kenyan Way in Kenya

Kenyan runners and many non-Kenyan runners training in Kenya have had good success.  But why?  These four things stand out as the reasons behind their success. 

1. Training is a big part of their secrets including sloop training, intervals, fartlek and many exercise drills. They train twice a day, six times per week with the evening run easy. 

2. Equally important is their diet, the Kenyan's runner diet is starch based very high in carbohydrates.  Kenyan runners get 76 percent of their daily calories from carbs.

3. Almost all Kenyans train in groups, many at training camps.

4. Kenyans runners are surrounded by inspiration and positive thinking.  You must believe you can run a 2:01 marathon to be able to do it.  Visualization is a big part of this. 

Many runners outside of Kenya have thought about training in Kenya with Kenyan runners.  Some have made the trip and have had great success. But for most runners making the trip to Kenya and training for a month or more there never become more than a dream.

The main reason why it only remains a dream is because it just has not been easy to set it up.  Lifetime runner Bob Anderson who also was the founder of Runner's World Magazine in 1966 and most recently the publisher of My Best Runs has made it easy for runners to come to Kenya and Train The Kenyan Way.  

Bob and his wife Catherine first travelled to Kenya in 2013 and staged a race in Thika.  It was during this trip he met up with Elam Wangwero, a 29-minute 10k runner who just loved all aspects of athletics. Bob and Elam talked about setting up a training camp in Thika (just an hour outside of Nairobi) during that trip. 

Work started on the Kenyan Athletics Training Academy (KATA) some years later.  Bob brought on board Florence Kimiti to be the manager and then hired Coach Joseph Ngure to be the head coach.

Construction was finished in September 2021.  For the last two years the KATA staff have been working with Kenyan staff athletes getting them ready to accept guest athletes from around the world.  The KATA staff athletes are training to become professional runners (some already are) and to help guests achieve their goals.

“COVID did slow things down for a while, says Bob Anderson,  "but on June 14, 2023 we welcomed our first guest."

KATA has six private rooms for guests, each with a double bed and private bath with a shower.  KATA has a total of 26 rooms including staff athletes’ rooms, office, a runners Lounge with a large TV screen, Olympic Dining Hall, Laundry room, Kitchen, massage room and a courtyard and garden so athletes can relax in between workouts.  

KATA is solely set up for athletes who are interested in improving, running new PR's, becoming campions or being a professional runner.  "We offer world-class training, quality Kenyan runner's food in a relaxed inspirational atmosphere with the emphasis on distance running, " says Director/Owner Bob Anderson working from his office in Mountain Views, California USA. 

KATA’s first guest arrived on June 14th and is staying for six weeks.  20-year-old Nahim Abdallah (first and second photo) is a college student at Virginia Commonwealth University.  He has clocked a 4:22 mile and recently ran a 14:31 5000m.  He wants to be in top form for the upcoming cross-country season.  His goal is to get under 14 minutes for 5k during his stay.  

The second confirmed guest checking in July 2 for 12 weeks is Max Barnett (third photo) from England.  He ran a 3:45 marathon in Paris a few weeks ago and wants to break three hours by October in Lisbon.  "This is an aggressive goal," says Coach Joseph, "but we are going to help him make it happen."  

"I have spoken with Max several times," says Bob Anderson "and I think we can help make this happen because of the passion Max has for running.  His focus for 90 days will be running where now in England he just has too many other things getting in the way."

Bob Anderson and the team are very dedicated to this program and feel their setup is different than most.  "We just have a cozy personal feel here," says onsite manager Florence.  "So much positive inspiraton."

"This is your chance to Train the Kenyan Way," says Bob.  All you need is a passport/visa and an airline ticket to Nairobi, Kenya. KATA will take care of everything else including picking you up at the airport. "Of course, you have to have the desire to become a better runner," says Florence, who was also a 1:59 800m runner as a junior.

"KATA offers training programs for 800m to 1-mile, 5k, 10k, Half Marathon and the Marathon" says KATA's onsite senior AK coach Joseph Ngure.  "We will work with you and help you achieve your goals. Just let us know your starting point and your goals and we will provide the coaching to help you achieve it."  

At any one time 12-20 Kenyan KATA staff runners are training at KATA. Most live and eat at KATA while others live nearby. These Kenyan athletes set the style of KATA as they work hard to become better runners themselves and help and support our guests.

You might be thinking that something like this must be very expensive.  It is not, the cost is just $375US weekly with a minimum stay requirement of four weeks.  This covers all your costs including a private room, three meals a day and world-class training.  

For more info go to: www.KenyanAthletics.com

The 22nd KATA Time Trail in Thika Kenya saw many seasonal bests for 10k

The June Kenyan Athletics Training Academy Time-Trial took place on Thursday in Thika with a majority of the athletes attaining their Season Best.

Peter Mwaniki clocked 29:33.6 to win the 10kilometres while upshot Levis Kuria clocked 14:59.6 as his Personal Best in ruling the 5Km when the monthly event were staged on the The Mang'u - Ndarugo Road on Thursday morning.

In Women, Catherine Njihia was unchallenged in the 10Km trial clicking 34:26.7 followed by Maureen Nairesiae who clocked 41:49.8 while Nancy Githaiga closed the category in 45:38.7

10Km

1. Peter Mwaniki 138 - 29:33.6

2. Peter Wanyoike 139 - 29:38.7

3. Zakaria Kirika 115 - 29:41.6

4. Raphael Gacheru 117 - 30:02.1

5. Peter Mburu 144- 30:16.5

6. Eston Mugo 136 - 30:29.0

7. John Kuria 142 - 31:05.0

8. Evans Kiguru 122 - 31:38.8

9. Anthony Mukundi 108 - 32:08.1

10. Alfred Kamande 126 - 33:06.0

11. Paul Nganga 135 - 34:22.2

12. Catherine Njihia 141 - 34:26.7

13. Inertia Mugethi 129 - 35:33.6

14. Maureen Nairesiae 140 - 41:49.8

15. Ismael Mburu 111 - 45:33.7

16. Nancy Githaiga 120 - 45:38.7 

5Km

1. Levis Kuria 84 - 14:59.6

2..Fredrick Kiprotich 124 - 15:09.8

3. Amos Chirchir 114 - 16:31.5

4. Paul Kariuki 107 - 17:11.8

5..Peter Mukundi 17:26.5

6. Caren Chepkemoi   138 - 18:56.6

Six tips on finding the right running coach

This time of year is the most popular for running, and challenging yourself to sign up for summer and fall races is a fantastic way to achieve personal goals. If you’re new to the sport or looking to take your running to the next level, working with a running coach can be a game-changer. Finding the right coach can be tough, but it can provide guidance, structure and expertise to help you reach your full potential. But how do you find the right running coach for your specific needs? Here are some essential tips and ideas to help you in your search.

1.- Align your goals

Before you begin your search for a running coach, take some time to write down your running goals. Are you aiming to complete a marathon, improve your speed in a 5K, or simply learn to run? Understanding your goals can help you find a coach best suited for your objectives, since different coaches specialize in various areas of running, such as the marathon, track and field, or recreational running. If you know what you’re looking to accomplish, it can help you narrow down your options and find a coach who can best assist you in reaching your goals.

2.- Do your research

When finding a running coach, it’s crucial to research their experience and ask for referrals from other runners. You should also consider their track record of coaching success, including testimonials from some of their athletes or former clients, to gauge their satisfaction and the effectiveness of their training approaches. The last thing you want is to have someone who doesn’t know what they are doing or crosses personal boundaries. The internet can be an incredible resource when trying to find the right coach-a quick Google search of their name to see accomplishments or reviews can go a long way.

3.- The two C’s

The two Cs might be the most crucial tip of the four. Compatibility and good communication are essential factors in finding a great coach. You want to make sure you find a running coach who understands you as a person and your running goals. The purpose of a running coach is not only to enhance your performance, but also to provide you with motivation, accountability, and valuable insights to help you become a better runner.

It is good to arrange an initial meeting or consultation with a few coaches to discuss your goals, training preferences, and expectations. This meeting will help determine if their personality and coaching styles align. An open line of communication, where you feel comfortable asking questions and providing feedback, is crucial for a coach to understand your needs and tailor their guidance accordingly.

4.- Consider your schedule

Unless you’re a professional runner, odds are you will be training while managing school or a full-time job, so finding time to squeeze in training sessions isn’t always easy. Before hiring a coach, make sure their approach and plan work with your schedule. A good coach should be able to adapt to each individual’s circumstances, considering factors like work, sleep, family commitments, and personal limitations.

Many coaches will offer an initial trial or assessment session to evaluate your running form and fitness level, determining where you’re at in your training. This trial period will allow you to experience the coach’s training approach and assess if their style suits your needs.

5.- Find your budget

It’s important to find a coach who fits your budget. Be sure to ask yourself how much you are willing to spend on a coach. Running coaches may have varying rates, but they usually charge annually, monthly, or per training plan. When inquiring, always ask about their pricing structure and what is included in their coaching services. Some coaches offer different tiers or options, such as one-on-one coaching, online training plans, or group sessions, each with different price points. Consider the level of support and guidance you require and find a coach whose fees align.

6. - Train the Kenyan Way

Kenyan runners have proven that hard work pays off as many races around the world are won by Kenyan runners.  What is their secret? Kenyan runners don't only put in lots of miles.  It is a whole program guided by a coach.  In Kenya there are many running camps helping Kenya runners as well as other runners from around the world.  One of the best camps offering an all-inclusive pacakage is the Kenyan Athletics Training Academy (KATA) in Thika just one hour from Nairobi. 

Everything is included in their program and the cost is just $375 per week with a four week minimum.  A guest runner from England booked a 12 week stay starting July 1.  Max ran a 3:45 marathon in Paris and want to get under three hours by October at the Lisbon Marathon.  An aggressive goal but one KATA Coach Joseph Ngure and team feel is possible. 

KATA has made it easy for runners all over the world to now Train the Kenyan Way in Kenya.   

Kirika and Mungai were the winners at the 21st monthly KATA Time Trial in Thika

Zakariah Kirika and Boniface Mungai lived up to expectation by ruling both the 10, 000 and 5,000metres during the May Kenyan Athletics Training Academy Time- Trial held at Thika Stadium May 17. 

The Star, who has been playing second fiddle to KATA's internationals Peter Mwaniki and Peter Wanyoike, timed 30:42.1 in his 10,000metres specialty while Mungai outclassed newcomer Simon Ngubao in the 5,000metres after clocking 15:04.6, improving his January’s time of 15:27.7 by 23 seconds.

During the 21st KATA (Kenyan Athketics Training Academy) Time Trial that alternated with the Road last month, Evans Kiguru took the silver position in 10,000metres behind Kirika in 32:13.3 with another newcomer Gabriel Kahura coming third in 32:27.3.

In the 5,000metres, Levis Kuria bettered his March’s 15:32.8 to record new personal record of 15:06.2, chopping off 26.5 seconds and finished ahead of perennial Fredrick Kiprotich who finished in 15:18.2.

In the Ladies, Caren Chepkemoi bettered her 5,000m Personal Best after registering a new17:28.2 from her previous 19:11.6 to come ahead in the category with Narok-based Maureen Nairesiae clocking 18:20.6.

KATA's Peter Njeru did not run the time trial because he had just gotten back after finishing third at the Petrom Bucharest Romania half marathon clocking 1:01:21.

The 22nd edition of the KATA monthly Time Trial will return to the Road on 14th June on the Ndarugo-Mang’u Road.

Name:                    Bib               Age          Time

     10,000Metres

1. Zakaria Kirika      114              22            30:42.1

2. Evans Kiguru         93              27            32:13.3

3. Gabriel Kahura    124             40            32:27.3

4. Anthony Mukundi 84         35                32:41.8     

5. Alfred Kamande   113              25                34:01.1

6. Paul Ng’ang’a        106        42                34:05.3

7. Charles Ndirangu  90         60                 36:13.2

8. Moses Mutunga    121      27                 37:44.4

5,000Metres

1.Boniface Mungai     111      24                 15:04.6

2. Simon Ngubao        121      28                 15:05.4

3. Levis Kuria               117      22                 15:06.2

4. Fredrick Kiprotich   122      24                15:18.2

5. John Mutiso             109      19                16:14.8

6. Amos Chirchir          126      23                16:19.3

7. Peter Mukundi         115      25                17:22.0

8. Caren Chepkemoi    89        21                 17:28.2

9. Ismael Mburu          120       22                18:18.1

10. Maureen Nairesiae  107    107              18:20.6

11. Virginia Wanjiru      123      21                20:14.2

12. Hannah Njeri           110      24                21:04.6

13. Nancy Githaiga        108      32                22:33.5.

Peter Mwaniki again wins the 20th edition of the KATA monthly time trial in Thika Kenya clocking 29:17.5

The 20th edition of Kenyan Athletics Training Academy (KATA) time trial were held in Thika Kenya this Wednesday with on-form Peter Mwaniki and Fredrick Kiprotich retaining their titles.

Peter bettered his 29:42.6 attained in February to clock 29:17.5 on the 10Kilometres Course while Fredrick, who finished first in last month’s 5,000metres on the track, defended the 5Kilometres class after timing 15:34.7.

Zakaria Kirika followed the winner in the 10Km clocking 29:58.4 with 3rd-placed Raphael Gacheru clocking 30:54.2. 

Peter Mburu and Evans Kiguru followed in 31:04.5 and 31:08.1.

In the 5Kilometres, visiting athlete Daniel Kishoyan from Narok came second in 15:48.5 while upcoming John Mutiso,19, clocked 16:49.0 during the trial held at the traditional Mang’u-Bob Harries Road, just 5Km from KATA.  

In Ladies, Marathoner Kellen Waithera,36, improved her time from 36:38.3 to 34:36.3 while Caren Chepkemoi posted 38:08.2 for second place.   

Paul Ng’ang’a clocked 35:21.1 to come first in the 40-44 master’s class while Charles Ndirangu, 60, clocked an excellent 36:26.9 to win his category.

20th KATA TIME-TRIAL

     10Kilometres 

1.Peter Mwaniki              106          24         29:17.5

2.Zakaria Kiriki               124          22         29:58.4

3. Raphael Gacheru       117          24         30:54.2

4. Peter Mburu               123          26         31:04.5

5. Evans Kiguru               115          27         31:08.1

6. Simon Mwangi           107          21         31:08.5

7. Simon Ngumbao        120          28         31:50.3

8. Boniface Mungai        111          24         32:06.8

9. Anthony Mukundi       84           35         32:12.9

10.Eliud Muthike             127          28         34:22.5

11. Kellen Waithera          121         36         34:36.3

12. Paul Ng’ang’a              110         42          35:21.1 

13. Charles Ndirangu       118         60          36:26.9

14. Caren Chepkemoi       89          21           38:08.2

15. Chris Kamande            114        38           48:53.6 

        5Kilometres

1.Fredrick Kiprotich           108        23          15:34.6

2. Daniel Kishoyan               93          21          15:48.5

3. John Mutiso                   119        19          16:49.0

4. Amos Chirchir                122        23          16:52.7

5. Lawrence Maina           112        24           18:14.3

6. Francis Kariuki               120       16            18:20.8

7. Lewis Mwangi           109         16           18:22.9

8. Paul Kariuki                -              24           19:00.0

9. Virginia Wanjiru       126         21            25:12.5

10. Hannah Njeri          90           23            26:08.2

Garcia breaks 35km race walk world record in Dudince

Double world champion Kimberly Garcia got her 2023 campaign off to a superb start on Saturday (25), breaking the 35km race walk world record with 2:37:44* at the Dudinska 50, the first World Athletics Race Walking Tour Gold meeting of the year.

The Peruvian race walker produced a solo effort from the early stages, passing through the first kilometre as part of a small lead group and then breaking away just a couple of minutes later. By the time she reached 5km in 22:41, she had a 16-second lead over Chinese duo Liu Hong and Ma Li.

Garcia’s lead grew to more than a minute by 15km, which she passed in 1:07:29 with four-time world champion Liu still level with compatriot Ma. World silver medallist Katarzyna Zdzieblo was a further minute behind in fourth.

Ma started to lose contact with Liu at about 18km, but Garcia continued churning out her metronomic splits, reaching 20km in 1:29:58. With 10km to go, Garcia’s lead

over Liu had grown to 84 seconds. Wu Quanming, meanwhile, was starting to close on Chinese teammate Ma.

Garcia reached 30km in 2:15:10, almost two minutes clear of Liu, who was safe in second place. Wu had moved into third by this stage, but Ecuador’s Magaly Bonilla was closing fast.

There was no catching Garcia, though, who maintained her relentless pace to charge through the finish line in 2:37:44, taking two seconds off the previous fastest mark for the distance.

Liu, who was making her debut at the distance, followed more than two minutes later in 2:40:06 but was rewarded with an Asian record. Bonilla was third in an Ecuadorian record of 2:46:32 and a fading Wu held on for fourth (2:47:34).

"I knew I was in good shape and that I could challenge the world record," said Garcia. "The first 20km was ok and at a good pace, then I started to tire and the wind got stronger. Thankfully I found some extra energy for the final five kilometres.

"It's a big thing for me to achieve this record," added Garcia, who also confirmed she will defend both of her titles at this year's World Championships. "I still think I can go faster, maybe at the World Championships. I'm not planning any more 35km races before Budapest."

Doctor remedies last year’s runner-up finish

One year after finishing second over 35km in Dudince, Mexico’s Jose Doctor triumphed in a national and meeting record of 2:26:37.

He trailed Olympic bronze medallist Evan Dunfee and Ecuador’s Brian Pintado during the early stages, as Dunfee led through 10km (41:25). They moved together as a trio up until 17km, reached in 1:10:14, but Dunfee then started to slip behind. By 20km, which Pintado and Doctor reached in 1:22:31, an 11-second gap had emerged to Dunfee.

Pintado tried to make a break after 22km, but Doctor reeled him back in just over a kilometre later. Brazil’s Caio Bonfim, meanwhile, was also moving through the pack. Doctor reached 25km in 1:43:21 with an 18-second lead over Bonfim, who was now in second, 24 seconds clear of Pintado.

Pintado continued to slip behind and eventually withdrew after 27km. Doctor, however, remained a safe distance ahead of Bonfim, while China’s Cui Lihong was making up ground on Dunfee.

Doctor extended his lead in the final kilometres and crossed the line a confortable winner in 2:26:37. Bonfim was second in 2:27:30. Lihong moved into third place with just over a kilometre left, finishing 15 seconds ahead of the Canadian in 2:29:00.

In the closest finish of the day, 2017 world champion Eider Arevalo of Colombia won the men’s 20km in 1:19:23 with double world bronze medallist Perseus Karlstrom finishing 21 seconds behind.

India’s Sandeep Kumar led during the early stages, going through 5km in 19:38 with a five-second lead over Karlstrom. The Swede drew level with Kumar a few kilometres later and the duo went through 10km in 39:33, 17 seconds ahead of Arevalo and Mexico’s Noel Chama.

Kumar was given a third red card and had to sit out a one-minute penalty, essentially taking him out of contention. It left Karlstrom alone in the lead between 12km and 17km when Arevalo finally caught up with him.

They rallied for the best part of a lap before Arevalo finally broke free thanks to a 3:50 final kilometre, winning in 1:19:23. Karlstrom was second in 1:19:44 and Chama was third in 1:20:46.

Elsewhere, Mexico’s Alegna Gonzalez won the women’s 20km race in 1:28:09, winning by more than two minutes from Puerto Rico’s Rachelle de Orbeta.

Peter Mwaniki Njeru wins the 19th monthly KATA time trial clocking 29:36 for the 10000m in Thika Kenya today

Peter Mwaniki Njeru improved his February time by more than six seconds during Kenyan Athletics Training Academy 19th 10,000 metres time-trial as the monthly event moved to Thika Stadium on Wednesday.

Njeru clocked 29:36.2 improving his February 29:42.  He was followed closely by Nyahururu-based Joseph Mwangi who managed 29:59.1 while home-boy Zakaria Kirika finished 3rd in 30:37.1

In the 5,000m, Fredrick Kiprotich out ran Boniface Mungai to finished in 15:09.2 while the latter timed 15:15.6 with upcoming Levis Kuria came third in 15:32.8.

The next time-trial will take place on the Road and is slated for April 19 on the Ndaugo-Mang’u Road.

RESULTS

10,000 Metres  (Bib, age, time)

1.Peter Mwaniki       112            24          29:36.2

2. Joseph Mwangi     89             20           29:59.1

3. Zakariah Kirika      103            22           30:37.1

4. Peter Mburu         121            27            30:46.7

5. Raphael Gacheru  105           24            31:40.3

6. Evans Kiguru          117           27            32:04.1

7. Anthony Mukundi 119          35             32:42.2

8. Christopher Kamande 113   35            37:42.6

5,000metres

1. Fredrick Kiprotich     107        23          15:09.2

2. Boniface Mungai      111       25          15:15.6

3. Levis Kuria                 124       21           15:32.8

4. Eston Mugo              122        30           15:48.6

5. Alfred Kamande       123       25           16:17.7

6. Catherine Njihia       106       24            17:10.2

7. Paul Ng’ang’a            120      42            17:12.8

8. Peter Mukundi          90        25            17:53.7

9. Caren Chepkemoi     93        19            19:11.6

10. Amos Chirchir         110      23            20:30.0

11. Joseph Wanjiru       109      34            20:22.8

12. Hannah Njeri            84       23            22:27.6

13. Virginia Wanjiru      125      21            24:08.9

14. S. Suryawanshi        127      31            27:58.6    

Koech, Wanjiru spearhead Team Kenya in Sunday's Tokyo race

Bernard Koech will lead a strong Kenyan contingent for the Tokyo Marathon this Sunday. 

Koech, who has a personal best of 2:04:09 set at the Amsterdam Marathon in 2021, where he finished second.

Kenya's Mike Kipruto Boit, Brimin Misoi and Vincent Raimoi are also contenders for the title.

The Kenyan quarter will, however, face a stern test from 2021 London Marathon champion Sisay Lemma of Ethiopia.

Lemma won the London Marathon in 2:04:01 and will have compatriots Tsegaye Getachew, Mohamed Esa, and Deme Tadu Abate for the company as he seeks to add another feather to his hat. 

Getachew has a personal best of 2:04:49 posted while winning the Amsterdam Marathon last year while Esa's PB is 2:05:05 recorded while placing fifth in Amsterdam in  2022. Abate's PB of 2:06:28 was achieved in Berlin, where he placed third last year.

Japan had entered the last three national record holders, Kengo Suzuki, Suguru Osako and Yuta Shitara but the withdrawal of Suzuki last month leaves two to battle for the honours. 

Osako is the fastest Japanese man in the field with a 2:05:29 set in Tokyo three years ago. 

Hidekazu Hijikata, Kyohei Hosoya, Ryu Takaku and Hiroto Inoue have all run 2:06 and another nine Japanese men on the list have run 2:07.

At the pre-race press conference, Japan's most consistent marathoner over the last few years, Hosoya said he is in great shape and will be going for the Japanese NR and at a minimum the top Japanese spot.

In the women's category, Rosemary Wanjiru will spearhead Kenya's quest for glory in the Japanese capital.

Wanjiru has a personal best of 2:18:00 posted when she finished second in the Berlin Marathon last year.

She will have fellow Kenyan and 2022 Toronto Marathon champion Antonina Kwambai for the company. Another Kenyan Betsy Saina will be among the athletes to watch. Saina is back from maternity leave and ran a promising 1:08:25 for the win at the Seville Half Marathon earlier this year.

Ashete Bekere of Ethiopia is the race favourite with a personal best time of 2:17:58 when finishing second at the event in 2021.

Others to look out for the title include compatriots Tigist Abaychew and Worknesh Edesa.

Japanese man runs 3:28 marathon in wooden sandals

Finishing a marathon is hard enough, but one Japanese runner pushed his limits at the 2023 Osaka Marathon, clocking a three-hour and 28-minute marathon while wearing traditional wooden Japanese geta sandals.

Takanobu Minoshima, a 47-year-old runner from Sapporo, averaged a pace of 4:56/km over 42.195 kilometres while wearing the wooden shoes and even had the word “Geta” as his name on his Osaka Marathon bib.

His final finishing time was 3:28:11 for 2,896th place (out of 10,000+ runners), which is only eight minutes shy of the 2023 Boston Marathon qualifying time of 3:20:00 for his M45 to 49 age group.

Geta are traditional Japanese sandals that are often paired with the yukata (robe) for informal occasions, such as summer festivals. The geta has a slab of wood attached to the foot with strings or ribbons and rests on a sturdy piece of wood (that’s a little higher than the maximum stack height allowed by World Athletics!). We have to hand it to him for being able to stay on his feet for an entire marathon while wearing these.

This isn’t the first time Minoshima has raced wearing geta. In 2019, he ran a 100K ultra race in 13 hours and 45 minutes at the Kamalai Shrine 100 in Taiwan. He has a marathon best of 2:59:20 from the Hokkaido Marathon in 2014, when he wore regular running shoes.

Bernard Wambua wins the monthly KATA 10K Time Trial clocking 29:14

Bernard Wambua and Zachariah Kirika emerged as the winners of the 18th edition of KATA (Kenyan Athletics Training Academy) 10k and 5K Time-Trial that took place on Wednesday Feb 15 in Thika, Kenya.  

The duo clocked 29:14.8 and 15:14.1 in the trials held on a 5Km- loop that has become the standard distance for the Training Academy. 

Peter Mwaniki and Peter Wanyoike finished second and third in the 10Km while Evans Kiguru and Anthony Mukundi occupied similar positions in the 5km.

In women, Lucy Mawia led the class, cloccking 33:19.8 for the 10k ahead of Lilian Lelei who clocked 33:35.5.

The March Trial is schedule March 15 at the Stadium in Thika Kenya.    This will be the 18th monthly event.

          10Km

1.    Bernard Wambua   25       119        29:14.8

2.    Peter Mwaniki         24       112        29:42.6

3.    Peter Wanyoike      26        114        30:03.6

4.    Raphael Gacheru    23        106        30:25.5

5.    Peter Mburu            27        110        31:25.3

6.    Simon Ngumbao     27          84         32:46.2

7.    Eston Mugo             30         125        33:19.4

8.    Lucy Mawia             24          121        33:19.8

9.    Lilian Lelei                26          122        33:35.5

10.Chris Kamande        35          107       36:11.6

11. Catherine Njihia     24           90        36:22.9

12. Paul Ng’ang’a         42           120      36:38.3

13. Kellen Waithera     36           124      36:38.7

14. Naomi Wambui      39           123      37:08.2

          5Km

1.    Zachariah Kirika       22            89       15:14.1

2.    Evans Kiguru             27           111     15:52.5

3.    Anthoney Kamande 35           117     16:07.3

4.    John Mutiso              19           109      16:27.1

5.    Alfred Kamande       25           115      16:51.6

6.    Amos Chirchir           23           108      17:36.4

7.    Peter Mukundi         25            113     17:57.8

8.    Lawrence Maina      27            118     18:17.9

9.    Lilian Musenya         22             97      22:03.9

Around 8,000 runners gear up for Ooredoo Doha Marathon

Over 20,000 runners have taken on the challenge of the Doha Marathon by Ooredoo, and this year, many intent to join them.  

Around 8,000 runners are preparing for the much-awaited Ooredoo Marathon, scheduled to start in less than a week’s time.

Qatar’s most popular marathon, held annually since 2013, is finally coming back with yet another exciting challenge for all running enthusiasts in Doha. And as usual, the prize it holds is worth the effort.

“We’re rightfully proud that the Doha Marathon by Ooredoo is consistently one of the most popular events on Doha’s calendar year after year, but this pride must be shared with our invaluable sponsors, without whom we would be unable to present the race,” said Moza Khalid al-Muhannadi, director CSR, Sponsorship and Media at Ooredoo, at a press conference.

“We look forward to putting on yet another incredible event for Doha and for everyone taking part. Best of luck in the race.”

Some participants have told Doha News that the event, set to kick off on January 20, serves as a great motivation for them to improve their physical abilities and stamina to compete. Every year, it is a stronger challenge to be better.

“I participated two years ago for the first time and since then I always look forward to it. This year I even planned my workouts in a way that would make me faster and stronger to finish the full marathon,” Al Jazi, a two-time participant, said.

“I ran a lot of marathons abroad, but this one is different. You almost know everyone around you and it is such a warm, supportive environment. I can’t wait to reach the finish line.”

Others have praised Qatar’s efforts to organise such events that encourage sports and an active lifestyle. Over the past years, the Gulf state has focused extensively on promoting sports and physical activity as part of its 2030 vision.

World-class facilities have been built, major tournaments have been hosted, and various events have been taking place on an almost monthly basis, with great turnout from the community.

Qatar also holds Sports Day in high regards, declaring it an official national holiday to promote being active. Ooredoo marathon, on the other hand, is one of the most prominent national running event in the country.

“Every year I encourage more people to join me, and despite how hard it is, they all love it and come back. It’s one of those things that make you feel rewarded, and pushes you to achieve more and more,” Mohammed Hanni, a physical fitness instructor, told Doha News.

“I’ve been training a lot, so I’m very excited to hopefully break my own record this year.”

Start, end and timing

For this year, Al Jazi, as well as other runners, will start at Parade Pavilion, The Amir’s Grandstand in Al Corniche, and proceed to Katara, Lusail, and back to Al Corniche after the race.

The full marathon will begin at 6.15am, and the half marathon will follow at 7am. Starting at 8.30am, the 10km category will kick off, while the 5km will start at 9.30am.

Finally, at 10.30am, the 1-kilometer category for children will begin.

The 2023 marathon bags a total price of approximately QAR 1 million for all categories, and everyone who finishes their category will receive a medal to mark the achievement.

Special prizes will be awarded to Qatari entrants in each category.

Al-Muhannadi also disclosed that there would be a raffle with an SUV up for grabs. All competitors in the 5km, 10km, 21km, and 42km categories who cross the finish line will be entered into a raffle to win a Volkswagen T-Roc.

Barsoton and Jisa run course records in Kolkata

Kenya’s Leonard Barsoton and Bahrain’s Desi Jisa ran course records to win the Tata Steel Kolkata 25K, a World Athletics Elite Label road race, on Sunday (18).

Barsoton, the 2017 world cross country silver medallist, retained his title with a time of 1:12:49, bettering the course record of 1:13:05 he set in 2019.

It was a tactical race. In the mix right from the start but not the leader of the pack, Barsoton was in fourth place behind Alfred Ngeno, Abdisa Tola and Birhanu Legese. He picked up the pace after the 20km mark and never looked back.

Having run in Kolkata before, he knew the course would include a bridge and then take a circuitous route around Babu in Kolkata Ghat along the banks of the Hooghly river.

While Tola of Ethiopia led the race from around the 15km mark, Commonwealth Games marathon champion Victor Kiplangat of Uganda soon set the pace. By the time the pack reached 23km, Barsoton was well ahead, increasing the gap between him and Legese in second place (1:12:54). Kiplangat appeared to have run out of gas and finished third in 1:12:56.

“I know the course and I knew exactly when to pick up the pace,” said Barsoton. “I had been preparing for the last two months. I had some niggles, but despite that, I am happy to have won here and with a course record. It was a very competitive race, and the others in the field gave me a tough fight.”

In the women’s event, Jisa took almost a minute off the previous course record set by Ethiopian Gutemi Shone, clocking 1:21:04 to eclipse the mark of 1:22:09 set in 2019.

Leading the group, Jisa slowed her pace in the 5km stretch between 15-20km, which looked like a tactical move to save her energy for a strong finish. With 5km left, she took complete control.

Ethiopia’s Zeineba Yimer (1:21:18) finished second and Uganda’s Mercyline Chelangat (1:21:31) third.

“I thank Kolkata for such a warm welcome,” said Jisa, runner up at the event in 2019. “I wanted to win the race and am thrilled to have done it with a course record. Now my target will be to participate in Paris (2024 Olympics), a dream for all.”

The top three in both races all finished under the previous course records.

Organisers for World Athletics

Leading results

Women

1 Desi Jisa (BRN) 1:21:04

2 Zeineba Yimer (ETH) 1:21:18

3 Mercyline Chelangat (UGA) 1:21:31

4 Obse Abdeta (ETH) 1:21:43

5 Ashete Bekere (ETH) 1:22:12 

Men

1 Leonard Barsoton (KEN) 1:12:49

2 Birhanu Legese (ETH) 1:12:54

3 Victor Kiplangat (UGA) 1:12:56

4 Alfred Ngeno (KEN) 1:13:15

5 Abdisa Tola (ETH) 1:14:27.

The 16th Monthly KATA Time Trial was dominated by Zachariah Kirika

Today in Thika, Kenyan Athletics Training Academy held its 16th edition of Time-Trial featuring 10Km and 5Km with on-form Zachariah Kirika winning both categories.

The monthly mini-competitions were held on a 5Km-loop that saw Zachariah stop at the turning point in 14:41 before deciding to run back with the newly recruited Evans Kiguru.

With rejuvenated strength, He overtook Evans at the 9th Kilometre and arrived at the finish in 31:17 with the latter trailing in 31:19.

Peter Mburu, the winner of last month’s 10Km run 15:04.9 to finish second in 5Km while Raphael Gacheru came third in 15:16.

In 10Km, Eston Mugo clocked 32:17  to close the podium where Alfred Kamandemanaged 4th in 32:35. 

In women, Kellen Waithera finished first in 39:04 while Naomi Wambui, both on-come back after their maternity leave, was second in 40:07.

Charles Ndirng’u took the masters 62-years class in 38:35 while Paul Ng’ang’a ruled the 40s category after finishing the loop in 34:35.

A total of 22 participants, all training under Kenyan Athletics Training Academy’s Programe, took part in event that was also the year-ender. 

The 17th edition will take place on January 18th, 2023.

POSITION:         Name:                BIB:           AGE:              TIME:

                       10Km

1.  Zachariah Kirika       88                21                31:17.8

2.  Evans Kiguru            102              27                31:19.2

3.  Eston Mugo              84                29                32:17.1

4.  Alfred Kamande      105             24                32:35.4

5.  Anthony Mukundi   80               34                32:49.7

6.  Paul Ng’ang’a           91               42                34:35.8

7.  Charles Ndirangu    210             62                38:35.4

8.  Kellen Waithera      86               36                39:04.8

9.  Michael Kimeu        96               28               40:07.3

10. Naomi Wambui      100               37               40:07.7

11. Kelvin Waiganjo     78                 26               47:47.2

                   5Km

1.  Zachariah Kirika      88              21                   14:41.1

2.   Peter Mburu           72              26                    15:04.9

3.   Raphael Gacheru   94              23                    15:16.9

4.   Levis Kuria              90               21                  15:37.3

5.   Fredrick Kiprotich 101             23                    15:44.3

6.   Jeremiah Obura     93               19                    18:15.3

7.   Stephen Kamau      500             19                   18:29.9

8.   Caren Chepkemoi  87                19                   18:38.8

9.    Peter Mukundi       70                25                  18:40.4

10. Lilian Musenya     103              21                     22:01.9

Peter Mburu and Zachariah Kirika ruled the 15th KATA Time Trail this morning in Thika

The 15th Kenyan Athletics Training Academy Time-Trials were held in Thika Kenya on Saturday. Peter Mburu and Zachariah Kirika came first in 10k and 5k respectively. 

Peter retained the title he won in October in a time of 29:43.8 without big challenge as his would-be opponent Zachariah ruled the 5k category in 14:25.9.

Newcomer Jonathan Korir from Ngong finished second in the 10km clocking 30:19.1 with upcoming Raphael Gacheru timing 30:31.8 for bronze.

42-year-old Paul Ng’ang’a was first master clocking 34:42.

In 5Km, Erick Mutuku came second to Zachariah after crossing the finish line in 15:07.9 where Levis Kuria sealed the podium in 15:08.8.

In women, Caren Chepkemoi came first in the 10Km category in a Personal Best time of 36:49.9 followed by come-back Kellen Waithera who managed 37:53.9 while new-find Lilian Musenya led in 5Km in 21:10.9. Hannah Njeri clocked 26:30.6 to finish second.

The KATA Time-Trial, initially programmed to be held on the Track, were held on the 5Km loop after heavy rain made the track unusable.

The December trial, to be held on the track, will take place on 14th and will feature 10,000m and 5,000m respectively.

NAME                       BIB            AGE             TIME

               10Km

1. Peter Mburu       105            24                29:43.8

2. Jonathan Korir     104            28                30:19.1

3. Raphael Gacheru 217           23                30: 31.8

4. Peter Wanyoike   92              26                30:42.2

5. Eston Mugo         87              29                31:02.5

6. Boniface Mungai 100            24               31:06.7

7. Evans Kiguru         82              27               31:16.2

8. Dennis Nyaga       86              24               32:03.0

9. Anthony Mukundi 80            34             32:43.4

10. Paul Ng’ang’a     98             42          34:42.3

11. Caren Chepkemoi 94         19                  36:49.9

12. Kellen Waithera  88           34                  37:53.8

      5Km

1.Zachariah Kirika    209         21                  14:25.9

2. Erick Mutuku       443         21                  15:07.9

3. Levis Kuria            96           21                  15:08.8

4. Fredrick Kiprotich 78         23                  15:11.3

5. Alfred Kamande   90         24                   16:07.6

6. Michael Mualuko 103       18                    16:33.3

7. John Mutiso         101       18                    17:13.4

8. Samuel Muiruri   72          27                    17:22.1

9. Amos Chirchir     102        22                    18:20.9

10. Lilian Musenya   81         21                    21:10.9

11. Hannah Njeri      78         23                    26:30.6

Former Roma Marathon Champion Elias Chelimo and Sheila Chepkoech won the 2022 edition of the Standard Chartered Nairobi Marathon

Elias Chelimo who finished eighth last year was in the leading pack from the start before dropping Wilfred Kirwa Kigen who was his closest rival with five kilometers to go to win the men’s 42km race in 2 hours, 10 minutes and 22 seconds. 

Kirwa finished second in 2 hours 10 minutes and 50 seconds ahead of Felix Kangogo who settled for the third position in  2 hours 11 minutes and 08seconds. 

Sheila Chepkoech clocked 2 hours 27 minutes and 04 seconds minutes to win the women’s title ahead of Beatrice Cheptoo who settled for silver in 2 hours 28 minutes and 42 seconds with Shyline Toroitich claiming bronze after stopping the clock after two hours, twenty-nine minutes, and thirty-six seconds. 

Daniel Ebenyo Simiu won the 21-kilometre race in 1 hour and 50 seconds. Isaia Lasoi and Samuel Naibei finished second and third respectively. 

The women’s Half-marathon title went to Evaline Chirchir. Nelly Jeptoo and Edith Chemjor finished second and third respectively. 

Over 20,000 runners took part in this year’s event which started and ended at the Uhuru gardens here in Nairobi. 

Over 200 elite athletes, 100 Persons with Disabilities (PWDs) and 20,000 recreational runners participated in the marathon. 

The Marathon featured six race categories: 42km men and women, 21km men and women, 10km men and women, 21km wheelchair men and women, 5km Family Fun Run race and the Corporate Relay Challenge. 

KATA Athletes posted impressive results

Kenyans Athletics Training Academy athletes from Thika posted impressive results according to head coach Joseph Ngure.  

Competing in the competitive 10 and 21km, the upcoming runners used the occasion to gain experience after racing against elite athletes that included world class runners.  

Zachariah Kirika and Peter Mburu were the best placed among their teammates during the event held in the outskirts of the city capital.

Peter Mburu, the winner of our October 10Km KATA time-trial, broke his half marathon record after registering 1:04.39 from his former 1:05.45 where winner, Daniel Ebenyo, timed 1:00.50. Peter came 35th in the category with 3,769 runners.  

Zachariah finished 35th out of 5,914 finishers after clocking 34:08.4 against the winner’s 31:39.5 in the the long 10k.  The distance was actually 11.35Km.  "For a race like this I can not imagine why a 10k race would be this long," wrote Bob Anderson, KATA Director.  

"The races provided positive exposure and experience for our KATA athletes," says coach Joseph.

KATA RESULTS

          ATHLETE           BIB           EVENT     TIME        POSITION 

Peter Mburu   11135         21Km       1:04.39    35

Evans Kiguru   11140         21Km       1:08.21    101

Anthony Mukundi 11139  21Km        1:11.23     152

Susan Njeri       20319        21Km       1:20.44     27

Zachariah Kirika 30786      11.35Km   34:08.4   35

Erick Mutuku      33605      11.35Km   34:36.8   53

Raphael Gacheru 30585    11.35Km   34:56.7   58

Boniface Mungai  30791    11.35Km   35:33.6   77

Eston Mugo           30787    11.35Km   36:13.3   89

Peter Mburu clocks 29:38.2 10k at the 14th KATA monthly Time Trial

In the absence of KATA's Peter Mwaniki and Peter Wanyoike (both competing in Italy) another Peter took over the driver's seat during the 14th edition of Kenyan Athletics Training Academy (KATA) on Saturday.

Peter Mburu is the new champion of the 10Km Trial that saw half of KATA Athletes improving their Personal Records.

Mburu, who has been struggling with an injury since May, timed 29:38.2, bettering his previous 30:13.8 with the ever-green Zachariah Kirika finishing second in a new Personal Best of 29:44.5, chopping off 10 seconds from his April’s 29:54.4 Personal Best.  

The monthly time-trial that took place near Thika on a 5Km loop with 22 participants, saw half of KATA Athletes register their personal best times as they step up their training for Standard Chartered Nairobi Marathon at the end of the month where most of them will compete in 21km and 10Km respectively.

KATA's 60-year-old Charles Ndirang’u clocked 39:50 which is 83.8% age-graded.   

The next time-trial will take place on the track November 19 at the Jomo Kenyatta University of Agriculture and Technology Track, and will include the 5,000m as well as 10,000m.  

            Full Results:

name, bib, age, time

1. Peter Mburu            98     26   29:38.2

2. Zachariah Kirika      210    20    29:44.5

3. Erick Mutuku           66      20   29:55.6

4. John Kuria                72      26  30:06.6          

5. Raphael Gacheru    81      22   30:43.2

6. Evans Kiguru            85      27   31:12.9

7. Eston Mugo             70      29   31:37.6

8. Fredrick Kiprotich   500    23   32:36.0

9. Anthony Mukundi  80      36    33:23.4

10. Paul Ng’ang’a         443     44  34:18.2

11. John Mutiso           127     18    35:45.1

12. Simpson Njoroge   217    38     36:03.6

13. Joseph Wanjiru        -       36     37:05.8

14. Susan Njeri             20      36     38:01.1

15. Caren Chepkemoi  94     19     39:43.0

16. Charles Ndirang’u  82     60    39:50.0

17. Kellen Waithera   100     35     39:50.5

18. Peter Mukundi    78        27     43:41.1

19. Hannah Njeri        95       23     52:29.0

Thousands of Kenyan runners dream about becoming a professional runner but most can not find the support needed to make it happen. Their conditioning fades as does their dream.

Most Kenyans under the age of 25 or so who run seriously are not doing it as recreation or for health reasons, they run because they think they have the ability to be a professional runner.  A career where they can win enough prize money to provide for themselves and their family.

In the United States most runners of all ages run for recreation and or for health reasons.  Most Americans do not even know a runner can make a living, a very good living from running races. The sport of professional running did not start until 1986 officially.   

There are as many as 80,000 Kenyans who feel they have the talent to make it as a pro runner.  Some have made it but most have not.  Many feel they have the talent to become the next Eliud Kipchoge, the most well-known marathoner in history.

(First photo) Some of over 100 athletes who have trained at KATA since 2019.  Charles (red shirt) is one of the top 60-69 runner in all of Kenya and has been part of the KATA since the beginning.

Eliud is their hero, and everyone knows Eliud is earning millions of dollars for his efforts and well deserved too.  He has lowered the world record to 2:01:09 and he thinks he can run even faster. 

The professional sport of running as become very competitive. Gone are the days where a man could run a half marathon in one hour and five minutes or a woman one hour eleven minutes and expect to win the race.    

Maybe these times are still fast enough to win a race that does not offer prize money or very little but not races that pay out several thousand of dollars to their winners.

(Second photo) Coach Joseph going over a recent workout from KATA in Thika.

"There are thousands of Kenyans who want to be the next Kipchoge," says Joseph Ngure, Kenyan Athletics Training Academy in Thika (KATA) head coach.  "They know they have at least some talent.  They know they have the passion. They dream about winning races all the time. 

"But many do not have any support.  Their family may be very poor and have very little money, even for food. Their parents may not even know that professional running is a way for their son or daughter to make a living, in fact a very good living."

The family, however expects their son or daughter to go out and get a job so they can bring home money for food.  Maybe a job on a farm or even in an office building. Yes, this would take care of the immediate issue of not having food and many potential professional runners have no choice but to take this path. 

However, this most likely will make it almost impossible for them to fulfill their real dream.  A much better career than working in the fields on a farm."It takes a lot of training these days to make it as a professional runner," says coach Joseph.  "We train twice daily six days per week.  And our athletes do more than just run 10 miles a day. It is a total program aimed at getting the most from the runner."

"And can you imagine training hungry," says Dan Sutich a coach from Washington. "It takes a lot of fuel to train to be a world class athlete. Just not going to happen if you are missing meals."

The talented runner needs support to make running their profession.  If their parents can't help, who do they turn too? In most cases there is no one else.  They attempt to do the necessary training (because they know they are talented) on their own and basically eat once in awhile. 

But this is not going to last very long.  And the chances of being discovered is almost impossible. Their shape will start fading away and they will just become another dreamer who never made it.  

Also the type of training necessary to run quality times, burns a lot of calories that need to be replaced. Food they do not have without support. 

If a son or daughter in the United States wants to be a professional soccer player and it is clear they are talented, they most likely would get the support they needed.  They certainly would not be missing meals or going to bed regularly hungry.  

Most parents in the US and in many other countries find a way to support their kids to pursue their passion.  Or there are programs, like schorships offering support. This type of support does exist in Kenya but not for many.

Bob and Catherine Anderson created the Kenyan Athletics Training Academy (KATA) in Thika to help Kenyan runners become professional runners. The 23-room Academy trains, feed and house these runners was opened in 2020.  Training for the location was started in 2019. 

KATA offered the support they were not getting, three meals a day, twice a day training six days a week, a monthly time trial to gauge their fitness level and a clean place to sleep. 

(Third photo) Peter Mwaniki leading one of the monthly KATA Time Trials.  He clocked 29:00.9 for 10k.  Then Oct 2, 2022 he won a half marathon in Italy clocking 1:00:29.  

The Kenyan runner does not pay anything for these services. They are, however required to work 20 hours per week at KATA on things like cleaning, painting, computer work on the website My Best Runs (like posting results, links, etc.) and now operational duties for the KATA Hunger Project. 

KATA also does not take a commission from their prize money if and when this happens.  KATA does not manage runners, finding races and booking their travel.  Managers come to KATA to find talent.

Coach Joseph, KATA's head coach has over 30 years of experience as a AK senior coach.  He is very well respected.  Additionally, he is working on a series of four books called Train the Kenyan Way which will be available over the next six months.

In a short period of time the training programs he has put together at KATA are showing good results.

Eston Mugo checked into KATA 14 months ago.  He had run 36:50 for 10k, not a bad time but not good enough to make it as a pro runner. Eston was getting no support and not able to eat regularly.  He needed support and he contacted KATA. 

With a lot of hard work, Eston has already gotten his 10k time down to 30:04 (during a KATA monthly time trial) and will soon be under 30 minutes.  He could already win many pro races, especially in the US and once he shaves off another minute he will be ready to travel to Europe.

Eston spends his required 20 hours a week mosly on the My Best Runs website.  He has improved his computer skills in doing so and he is teaching other KATA athletes these skills as well. 

Another example of coach Joseph's KATA success, is Peter Mwaniki. Peter's family and even his brother offered him no support.  They did not believe that running could be a profession.  They were poor and could not provide any support.  He had run a 32:30 10k, a very good time for a recreational runner but not for a pro.  Peter sought out KATA for support.  

"After 13 weeks it was clear he was very talented," says KATA manager Florence Kimiti.  "Our 13-week program was not officially established yet but the program had already been born."

KATA asked him to stay and he can for sure call himself a professional runner now.  During the monthly KATA time trial he clocked a 29:00.9 10k at altitude.  A manager picked him up and sent him to Italy to run races.  Most recently he clocked a 1:00:29 half marathon (Oct 2, 2022), setting a new course record while winning by nearly two minutes. 

KATA's new program is called the KATA Hunger Project (just launched August 1, 2022).  The program offers support for runners from poor families for 13-weeks.

For now these runners would come to KATA in Thika for training and support.  At the end of each week, they would be given four kilos of home-grown fresh fruits and vegetables grown on a KATA Fresh Farm.

The number of Kenyans in Need KATA can support will be based on the amount of contributions received by supporters. In addition to runners this program also supports women farmers.

During the 13-week time frame, he or she would be required to do our workouts and run in our monthly KATA time trial. The results along with a story and photos are posted on My Best Runs giving international exposure. These KATA time trials were started Sept, 2021 and have been held monthly without fail.  Most have been 10ks but difference distances and surfaces are being added going forward. 

Obviously in just 13-weeks almost no runners could improve so fast to make it as a pro. However, let say the monthly time trial is 10k, a male runner runs 36 minutes. Four weeks later he runs 32 minutes. And then runs 29:30 four weeks later.

"We know from experience this person has the DNA to become a star. a professional runner," says coach Joseph.

With the exposure he would get through My Best Runs and social media, he most likely will get picked up by a running camp or a manager.  Or KATA will offer to take him or her in.  The runner would have made the big step toward being a professional runner.

Right now the only training location is in Thika at KATA. "However, we will be setting up training at the KATA Fresh Farm about 10k from Embu and other locations," says KATA manager Florence.

In all cases, there will be daily (six days per week) training sessions, a monthly time trial and weekly four kilos of KATA food available for pick up.  Those showing great promise may also be asked to come live, train and eat at KATA in Thika sooner than 90 days.

"We hope this project is going to help a lot of Kenyans," says Bob's wife Catherine. "As one of our supporters wrote, I can not imagine going without food wrote Dan Sutich."  Dan contributed $114.40 to the project.  

The Kenyan Athletics Training Academy in Thika just launched today the KATA hunger project helping potential pro runners from poor families

KATA (Kenyan Athletics Training Academy) announced today (Oct 4, 2022) it has launched a new project.  The KATA Hunger Project is going to help potential Pro runners from poor families.  Additionally the project will help struggling women farmers to be better more efficient farmers year around.   

"Our Kenya Fresh Farm Hunger Project (KATA Hunger Project) is going to provide 8.8 pounds (four kilos) of home-grown fresh fruits and vegetables weekly to Kenyans in Need for 13 weeks," says KATA director Bob Anderson, MBR publisher and founder of Runner's World Magazine (1966-1984). 

Bob and his wife Catherine built and financed the Kenya Athletics Training Academy located in Thika Kenya.  The 23- room academy was officially opened Sept 4, 2021.  

KATA is a one-of-a-kind facility and its focus is on training runners to become pro runners.  KATA does not manage runners and does not ask its athletes to share any of their prize money.  

Kenyan athletes are not charged to live, eat and train at KATA.  "We mostly seek out runners who need our help," says head coach Joseph Ngure, a senior coach with over 30 years of experience.

As an example, Peter Njeru Mwaniki was one of the first potental pro runners who came to KATA for help.  His family did not believed he could make distance running a career. They basically kicked him out of their house.  He then moved in with his brother but that was not working either.  

“He had run a 32:30 10k but his hope of making a career out of running was slim," says coach Joseph. "We took him in, feed him and trained him.  Within just a few weeks we knew he had great potential."  

On Oct 2, 2022 Peter won the Telesia half marathon in Italy clocking 1:00:29.  It was a good pay day for Peter and his new KATA family made it happen for him.  "We are very proud of Peter and all our KATA athletes," says Bob.

"It would be almost impossible to train hard without enough to eat," says KATA manager Florence Kimiti, as a junior ran 1:59 for 800m. "A 32:30 10k is not bad for a recreational runner but not for a pro runner.  A lot of Kenyans make a living from distance running, the most famous being Eluid Kipchoge who is making millions for his efforts.  He is our hero. The goat."

Peter will be running several more races in Italy before coming back to KATA to keep up his training and to help support our Kenya Fresh Farms Hunger Project. 

"All KATA athletes staying at our academy put in 20 hours per week of work," says operations manager Elam Wangwero, a top runner himself and who have known Bob and Catherine since 2014. 

"The work might be cleaning, painting, working on My Best Runs website (posting results, checking links, photos, etc) and now KATA Hunger Project.  But of course the training always comes first along with three meals daily."

"It seems to me that doing something other can training, eating and sleeping is helping our athletes run so well," says Bob. "So much of running is mental and you need a sharp mnd." 

"Without the support of KATA,"wrote Peter from Italy, "my dream would not have come true.  I am feeling the happiest ever.  I never thought of running such a time at this age."    

The KATA Hunger Project was officially started August 1, 2022 but unofficially started in 2020.  "Since we are going to provide home-grown fresh fruits and vegetables for our potential pro runners we needed to set up our own farm," says Florence.

Bob leased two acres of land outside of Embu on August 1.  It was idle land but it did have 40 fruits trees (banana and mango) that just needed care.  Additional land can be easily leased when needed.  

Vegetable beds at KATA's Fresh Farm have already been planted.  "We dug a well for water, we set up solar and are building a barn, thanks to Brock Hinzmann (2:19 marathoner back in the 80’s and 90’s) contribution," says Florence.

Runners can also train with the team by just coming to KATA and soon other locations.  And when approved, will be given four kilos of Fruits and vegetables at the end of the week starting Dec 23.  After or during the 13-week program the athletes with the most potential will be asked to live at KATA at no expense for them.

Potential pro runners outside of Kenya will be able to join the program starting November 1, 2022.  "Our guest runners will receive all the benefits as our Kenyan athletes," says Bob.  "Same food, same training, same duties with one difference. Our guests can have their own room."

Minimum stay is one month.  Cost which covers everything is $1000 not including airline ticket and visa.  

"A single month is not a lot of time," says coach Joseph, "but at least you will see what we do here.  Our program is more than going for runs and doing some speedwork.  We can get you ready to set new PR's."

"Our KATA Hunger Project is a keeper.  We want to reach a lot of Kenyans in need but we need your help," says Catherine.  "This is how the program works: for every one US dollar contributed, one pound of home-grown Fresh fruits and vegetables will be provided to a Kenyan in Need.  8.8 pounds weekly."

"There is so much talent here in Kenya," says Elam. "I am glad Bob and Catherine have set up these programs.

Joseph Njoroge clocks the 4th fastest Double 15k (10k+break+5k) ever this morning in Thika Kenya

Joseph Njoroge (blue jersey) from Ngong Athletics Club was the overall winner of the Second edition of the Double 15k race held in Thika on Wednesday morning.

The 18-year-old Nyandarua-born Njoroge clocked 29:56.17 in 10Km before caping the event with 14:43.93 to emerged top in 44:40.10 in the new race that is gaining ground in Kenya.

Local ace Zakariah Kirika, 21, who trains with the host Kenyan Athletics Training Academy (KATA) in Thika, combined 45:25.31 to finish second splitting 30:28.54 in 10Km and 14:56.77 after the break.

For the women, Newcomer Caren Chepkemoi from the Thika based Training Academy won the lady’s category in 59:50.76. She timed 40:14.97 in 10km and 19:35.79 followed by training mate Susan Njeriwho fished second in combined 1:00.01.68 in the race organized by Kenyan Athletics Training Academy.

62-year-old Charles Ndirangu who trains at KATA smashed the 60-69 world best clocking 55:11 for the two legs.  His splits were 37:04 for 10k and 18:07 for 5k.  

“The double Race tests athletes’ endurance. They must do 15Km split into 10Km and 5Km. This is separated by 1hr 45min break from the start of the 10Km race and beginning of the 5Km leg.  Times are added together for scoring.  The leaders after the first leg wears the yellow jersey so everyone knows who is leading going into the second leg," explained Bob Anderson, the creator of Double Racing in 2010 and the chairman  of the Double Road Race Federation based in Mountain View California USA. 

This was the second Double Race after the first was held in September last year during the official opening of the KATA that now hosts 15 athletes.

The KATA 10Km monthly Time-Trial resumes on October 15th in Thika.   

Monthly KATA Time Trial series was run on the track with good success

The August Kenyan Athletics Training Academy (KATA) Time-Trial was held on the Track in Thika Kenya for the first time toady (August 17) with Peter Mwaniki and Fredrick Kiprotich winning the 10,000m and 5,000m respectively. The 5000m was added this time around. 

Running on the 400m training track at Jomo Kenyatta University of Agriculture and Technology, Mwaniki transferred his winning from the road to complete the 25 laps in 29:24.4 followed by new addition Bernard Musau who finished in 30:02.8 while seasoned Zakariah Kirika maintained the third position clocking 30:17.9.

In the shorter 5,000m, middle distant runners and upstarts got motivated to running in their preferred distance.  Fredrick clocked 15:22.5 just edging out Boniface Mungai (15:23.9) with Alfred Kamande just behind clocking 16:11.9.

The August time-trial will now usher in the September race that will be the Second edition of the Double 15k (10k+break+5k) race as the Kenyan Athletics Training Academy marks it's first Anniversary. The September event will be held on 14th starting and finishing outside the Academy.  "All runners are invited to run in the second annual KATA Double 15k," says KATA Director Bob Anderson from his office in Mountain View, California.  "There were many world class times clocked a year ago."

10,000metres

1. Peter Mwaniki (bib 70) 29:24.4

2. Bernard Musau (82) 30:02.8

3. Zakariah Kirika (98) 30:17.9

4. Peter Mburu (79) 30:54.9

5. Nicholas Kitundu (72) 31:36.0

6. Evans Kiguru (85) 32:01.5

7. Anthony Wanjiru (80) 33:57.8

8. Joseph Nyota (66) 36:57.2

9. Caren Chepkemboi (76) 38:15.6

10. Susan Njeri (100) 38:58.5

5,000metres

1. Fredrick Kiprotich (500) 15:22.5

2. Boniface Mungai (77) 15:23.9

3. Alfred Kamande (67) 16:11.9

4. Gipson 17:19.8 (81) 17:19.8

5. Hannah Njeri (83) 26:02.3

Peter Mwaniki Njeru sets new course record at the KATA 10k Time Trial clocking 29:00.9

Peter Mwaniki Njeru used his international experience to produce scintillating performance at the Kenyan Athletics Training Academy (KATA) 10 Kilometres monthly time trial held in Thika Kenya on Wednesday morning (July 13).

Njeru bounced back to victory and chalked new course record of 29:00.81 to surpass his previous mark while his namesake Peter Wanyoike, the winner of the last four editions, also beat his personal record after timing 29:18.88, eclipsing his time of 29:53.19 attained last month.

The victory, coming soon after the winner resumed his training after competing in Europe, aided the champion to focus on the programe for faster times in August.

“I was just testing my body after doing good loading the last two weeks. I know I will do better in my next races,” said Njeru, whose races are centralized in Italy.

The monthly time-trial also ushered in newcomers KepharNamtala from Nyahururu and Evans Kiguru of Murang’a who clocked 30:29.6 and 30:40.4 and finished 3rd and 4th respectively during the event held on a five kilometres paved stretch of road not far from KATA.

In the absence of consistent and regular Zakariah Kirika, rising star Nicholas Kitundu registered new 30:46.3, erasing his previous 31:13.3 to finish in position five as the Academy, located near Mang’u High School, off Thika Superhighway, marked 11th months since it officially opened.

The next time-trial, will be moved to the track to introduce variety, is scheduled for August 17th this year.

KATA 10k Time Trial #11 Results:

Name                       Bib             Age           Time

1. Peter Njeru          80              23             29:00.9

2. Peter Wanyoike  78              26             29:18.9

3. Kephar Namtala  66             23              30:29.6

4. Evans Kiguru        79             27              30:40.4

5. Nicholas Kitundu 500           22              30:46.3

6. Johnson Kaberia   81           25              31:10.4     

7. Raphael Gacheru 72             22              31:26.9

8. Boniface Mungai 77             23               31:46.3

9. Levis Kuria            82             21               32:04.1

10. Fredrick Kiprotich 100       23               33:26.8

11. Erick Mutuku     99             20               33:27.4

12. Alfred Kamande71             24               34:17.8

13. Martin Mambo 98              27                34:18.2

14. Peter Mukundi 85             25                 37:59.8

15. Jackson Cheruiyot 70       29                 38:01.5

16. Eston Mugo         73          29                 D N F

17. Robinson Mwaura 67     29                  DNF

Inspired by his dream of competing in the Boston Marathon, Bob Anderson started Distance Running News In 1966

Bob Anderson (publisher of My Best Runs) started Distance Running News in 1966, while he was still a high school student. Retitled Runner’s World in 1970, the magazine played a pivotal role in establishing running’s credentials as a legitimate sport.

Feature articles on training, diet, race tactics, and hotly contested reviews of running shoes delivered Runner’s World an audience in the millions, before the company was sold in 1984. Nearly 40 years later, Bob is still an exercise evangelist and a serial entrepreneur. Just don’t call him a jogger, he was only interested in racing!

ANDERSON HAS COMPETED IN NEARLY 1000 RACES

1. Why do you love running so much?

I love running simply because it gives me a lot of self-confidence. Plus you can run anyplace, anywhere, anytime — all you need is a good pair of shoes! It’s just you and your body in the fresh air. I also love that feeling when your heart’s pumping, things are clicking and you’re running as fast as you can. It’s an adrenaline rush. I’m 74 years old and I still run about 30 miles a week and walk another 30 miles. My little dog Daisy joins me for about half of this.

2. That is an amazing effort. Back in the early 70s, running wasn’t considered a sport in the way that football or baseball is, was it? How would you describe it?

Well, my dad, when he was in his 40s, wouldn’t have been caught dead in a pair of running shorts outside, it was just way too weird! I grew up in Kansas and ran cross-country and track in high school. But once the season ended, there was nothing, and college running was really only for superstars. People just didn’t run for fun and fitness. There were a few pockets of hardcore runners (like in San Franciso), and the Boston Marathon was around, but only a few hundred people entered races in those early years.

A STACK OF HISTORY

3. A lot of things conspired to create the jogging boom in the late 1970s. How did the marathon become a phenomenon?

I have to say one thing about jogging — I’ve never jogged a mile in my life! I run, and I run races! Anyway, what really helped put running on the map was when Dr. Kenneth Cooper came out with the book Aerobics. A few years earlier, President John F. Kennedy started the 50-mile hike challenge. Those two events really jumpstarted the running scene in America.

In January 1966, I published the first issue of Distance Running News.  Even though I only printed a thousand copies, lots of people wanted to read it. The next thing I knew, people started sending in subscription money. New Balance was one of my first advertisers. I think they paid $10 for a little ad.

4. Bargain! 

It started with two issues a year, then we went from four to six, then monthly. We went from black and white photos to colour. I started with a hundred bucks, and by the time I sold the magazine in 1984, we had 2,500,000 readers! We changed the name to Runner’s World in 1970, and the magazine became the Bible of running.

5. Did you have a grand plan for the business?

Not really. I was still in high school at the time! I was interested in running the Boston Marathon but had no idea how to train or go about it. I was reading every single word I could find about running, which wasn’t much. On the way to a cross-country meet one day I said to my best friend (Dave Zimmerman), "I want to start a magazine about running. We’ll call it Distance Running News!"  He said great!

A YOUNG BOB BESIDE HIS HANDY WORK

6. It sounds like the magazine fostered a great sense of community.

Absolutely. You’re right, it was all about bringing people together, which is exactly what social media does for people today. A kid living in Cheyenne, Wyoming, who absolutely loved running, but was into it by himself, was suddenly able to find out what was happening in the world of running by reading the magazine.

We covered all sorts of topics, including articles on how to break through the pain barrier when you hit the wall at 20 miles, training information, dietary advice, running after 40, and women’s running. When I started Runner’s World, a woman was not allowed to run more than a half-mile.

7. Whoa! I have never heard that before.

I mean, it’s hard to believe that was the case, but a lot of people thought the female body was just not made to run beyond a half-mile. As far as I was concerned, people are people, and it didn’t matter if you were a man or a woman. I didn’t care if you were 10 years old or 75 years old — or even 100 years old! — the fact of the matter is running should be for everyone. I remember Kathy Switzer was thrown out of the Boston Marathon in 1967. It was crazy, but women were not allowed to run 26 miles at that time. That rule didn’t change until 1972. Anyway, those are the sorts of things we were dealing with in those early days, and we covered it all.

8. The athletic brands were also in their infancy during this period. Did you have any inkling how big brands like New Balance would become?

I wish I could say I did. [laughs] At the time, the sneaker companies were really small firms. New Balance was based up in the North East of the USA and other brands were dotted around America. To put things into perspective, back in those days, a best-selling running shoe maybe sold a thousand pairs. That’s how small the business of running was.

In 1968 I asked some experienced runners if 10,000 subscribers was possible. They told me that figure was just unbelievable and that I’d never reach it. Those people I talked to clearly thought I was just a kid with crazy dreams, but I didn’t start Runner’s World to make money — I just wanted to help the sport! In my mind that was a much bigger goal.

9. Well, I’d say you had the last laugh. Do you remember when your first running shoe edition was printed?

Oh yeah, our first shoe issue came out in 1967, and we reported on all the brands. As the years went on we did it annually, and it became the biggest issue of the year by far, with close to four million readers. We hired Peter Kavanaugh at Penn State University — who we paid $25,000 for equipment — and sent him all the shoes to test. We included feedback from readers in the results too. We would end up ranking the shoes starting with the number one running shoe of that year.

10. Sounds like a recipe for drama and intrigue.

Yeah, it was. [laughs] Because we rated a shoe number one, the controversy was never far away. Some brands felt we had too much power and … actually one company thought that we were being ‘influenced’ and decided to pull out of the shoe issue, thinking that their second place ranking should have been higher. Funnily enough, we sold more copies of that October shoe issue than we ever had because the controversy made the national news. We were fully investigated and cleared, of course, because we were doing nothing wrong. We just presented the facts as we saw them.

11. What are your memories of working with Jim Davis, president of New Balance?

First of all, Jim was very personable and he didn’t need to be in the limelight. He seemed like a really hardworking guy who really cared about running shoes and making the very best product that he could. I was very impressed, and you just got the feeling he was gonna make his brand work. He made and sold shoes in different width sizes, and he was willing to roll the dice on that. And here we are today, New Balance is a huge company. It’s a very impressive story. 

(Jim Davis bought a small Boston Shoemaker in 1972 and turned it into a $3.6 billion New Balance company.  Jim is the chairman of New Balance and his wife Anna joined the company in 1977 and is the vice chairman.  Jim and Anna's net worth is estamated to be 4.6 billion dollars.)

12. You sold Runner’s World in 1984, by which time you had 300 employees…

We had 350 employees actually. [laughs] I was going through a divorce at that time and needed to sell the company. It’s funny, I started the magazine because I wanted to run the Boston Marathon, but I literally became a weekend runner only because my day was pretty full from six in the morning until eight at night. However, I was still able to run sub-six-minute miles in races on the weekend.

13. That’s quite ironic, isn’t it?

Yeah, it is. I wish I had followed my own advice. As I’ve gotten older, when I look back, my whole life was Runner’s World before the age of 35. Instead of taking off for an afternoon run, I just worked really hard. Luckily I’m still running 30 to 35 miles every week. I finally ran the Boston Marathon in 2013. It only took me 45 years to be on the starting line.

14. And was it as amazing as you thought it would be?

Oh my gosh, I’ve run close to a thousand races in my life but the Boston Marathon is number one. It was just an incredible experience and I was thrilled my wife and son Michael were with me that day. At the same time, that was also the year of the terrible bombing. Luckily I finished about a half hour before that happened. I ran 3:32:17 that day at age 65.  I was proud of my time but it only gave me like 9th in my age division.  

15. I didn’t connect that tragic year with the Boston race. That should have been a great day for you and a lot of other people.

Yeah, it was great, right up until the point the bomb went off. The experience of finally running through Boston and seeing the crowds was just beyond words. That doesn’t overshadow the victims and all the other people whose lives were destroyed that day, but the Boston Marathon is still an incredible race. What a tragic contrast to the joy that running brings.  

16. One last question.  You just can't stay away from being part of the running world!

I just love running and it will be part of my life until the end.  I am the editor/publisher of our website My Best Runs.  As of 2022 we have nearly one million unique readers annually.  In 2010 I started a new sport called Double Racing and we established the Double Road Race Federation. The double is a two stage race.  Our most popular disance is the Double 15k.  We run 10K and then a 5k one hour and 45 minutes after the start of the 10k.  Times are added together for scoring.  In 2012 I ran 50 races over the course of a year covering 350.8 miles averaging 6:59/mile.  A movie A Long Run the movie covers the event.  

I also started  the Kenyan Athletics Training Academy (KATA) in Thika Kenya (one hour outside of Nairobi) and officially opened it Sept 4, 2021.  We currently have 13 Kenyan runners living and training there.  We do a monthly 10K time Trial and we have had four of our runners already break 30 minutes.  We have a lot of plans and have just started.  I am working with an amazing team there who takes care of the day to day.  Many have already told us we have one of the nicest if not the nicest "camp" in all of Kenya.

I love running and I love turning on as many people as I can to this amazing sport...Running and Racing!

GB boost team for World Champs

A number of athletes have been added to the British squad for the World Championships in Eugene following the publication of the “Road to Oregon 2022” qualification positions.

The athletes added are: high jumpers Emily Borthwick, Laura Zialor, Morgan Lake and Joel Clarke-Khan, long jumper Jazmin Sawyers, triple jumper Naomi Metzger, discus throwers Jade Lally and Nick Percy, shot putters Scott Lincoln and Amelia Strickler, sprint hurdler David King, 400m hurdler Chris McAlister, 400m runner Alex Haydock-Wilson, triple jumper Ben Williams and pole vaulter Molly Caudery.

Ellie Baker is also expected to be added to the team in the women’s 800m due to withdrawals from athletes ahead of her in the rankings.

However Callum Wilkinson has dropped out of the team in the 20km walk to focus instead on the Commonwealth Games.

The team is as follows:

Women:

100m: Dina Asher-Smith; Daryll Neita; Imani-Lara Lansiquot; 

200m: Dina Asher-Smith; Beth Dobbin; 

400m: Victoria Ohuruogu; Ama Pipi; Nicole Yeargin; 

800m: Alex Bell; Keely Hodgkinson; Jemma Reekie; Ellie Baker (subject to top 32 ranking); 

1500m: Melissa Courtney-Bryant; Laura Muir; Katie Snowden; 

5000m: Jessica Judd; Amy-Eloise Markovc; Eilish McColgan; 

10,000m: Jessica Judd; Eilish McColgan; 

3000m steeplechase: Lizzie Bird; Aimee Pratt; 

100m hurdles: Cindy Sember; 

400m Hurdles: Jessie Knight; Lina Nielsen; 

High jump: Emily Borthwick, Morgan Lake, Laura Zialor; 

Pole vault: Holly Bradshaw; Molly Caudery; 

Long jump: Lorraine Ugen; Jazmin Sawyers; 

Triple jump: Naomi Metzger; 

Shot put: Sophie McKinna; Amelia Strickler; 

Discus: Jade Lally; 

Heptathlon: Katarina Johnson-Thompson; 

4x100m: Dina Asher-Smith; Beth Dobbin; Imani-Lara Lansiquot; Daryll Neita; Ashleigh Nelson; Asha Philip; Bianca Williams; 

4x400m: Zoey Clark; Jessie Knight; Laviai Nielsen; Lina Nielsen; Victoria Ohuruogu; Ama Pipi; Nicole Yeargin; 

Marathon: Rose Harvey; Jess Piasecki; Charlotte Purdue.

Men:

100m: Zharnel Hughes; Reece Prescod; 

200m: Joe Ferguson; Adam Gemili; Nethaneel Mitchell-Blake; 

400m: Matthew Hudson-Smith; Alex Haydock-Wilson; 

800m: Max Burgin; Kyle Langford; Daniel Rowden; 

1500m: Neil Gourley; Josh Kerr; Jake Wightman; 

5000m: Sam Atkin; Andrew Butchart; Marc Scott; 

10,000m: Patrick Dever; 

110m hurdles: Andrew Pozzi; Josh Zeller; David King; 

400m hurdles: Alastair Chalmers; Chris McAlister; 

High jump: Joel Clarke-Khan; 

Pole vault: Harry Coppell; 

Triple jump: Ben Williams; 

Shot put: Scott Lincoln; 

Discus: Lawrence Okoye; Nick Percy; 

Hammer: Nick Miller; 

4x100m: Harry Aikines-Aryeetey; Jeremiah Azu; Jona Efoloko; Adam Gemili; Zharnel Hughes; Reece Prescod; Nethaneel Mitchell-Blake; 

Marathon: Josh Griffiths; Chris Thompson; 

Mixed 4x400m: Athletes already selected for the women’s 4x400m relay team will be available for selection for this event, plus: Joe Brier; Lewis Davey; Alex Haydock-Wilson.

Dina Asher-Smith will launch the defence of her 200m title at world championships

Dina Asher-Smith set for 200m defence as part of GB’s World Championships squad. 

The 26-year-old, Katarina Johnson-Thompson and Keely Hodgkinson headline the 64-strong team for the competition in Eugene, Oregon, in July.

Asher-Smith won gold in Doha three years ago, having collected 100m silver, before going on to also secure silver in the 4x100m relay, and will look to improve on that haul in the United States.

She is expected to run at the Stockholm Diamond League meet on Thursday in her final race before the World Championships, which were rescheduled from last year after the postponement of the Tokyo Olympics to 2021 due to the coronavirus pandemic.

Outgoing Olympic head coach Christian Malcolm said: “We’ve seen a number of athletes step up on the global circuit so far this season, which has been really encouraging.

“We are confident that we’ve selected a team that optimises medal success and that have the ability to progress through rounds to reach finals.

“The World Championships is the start of a very busy summer of Championships and Games, so there are a number of opportunities for athletes to represent their country this summer.

“For those who have been selected for the team for Oregon, I wish the athletes and their coaches the best over the next week or so and to keep focus to achieve your goals.”

Daryll Neita, who reached last year’s Olympic 100m final and beat Asher-Smith in Manchester at the weekend to become British 100m champion, is also included for the 100m and 4x100m.

Despite winning the 200m at the British Championships on Sunday, however, 25-year-old Neita does not have the time for 200m qualification, with Asher-Smith joined by Beth Dobbin.

Johnson-Thompson missed the Manchester championships at the weekend but will look to defend the heptathlon world title she won in 2019.

The 29-year-old has been dogged by injury for 18 months since rupturing her Achilles in late 2020 and pulled out of the Olympics having suffered a calf problem in the heptathlon’s 200m.

Hodgkinson, who is expected to challenge American Athing Mu for 800m gold, is included along with Laura Muir, with the Scot aiming for her first World Championships outdoor medal after claiming 1500m silver in Tokyo last year.

Hodgkinson is joined in the 800m by Alex Bell and Jemma Reekie while Holly Bradshaw, who won Olympic bronze last year, will contest the pole vault.

Zharnel Hughes and Reece Prescod are Britain’s hopes in the men’s 100m with Nethaneel Mitchell-Blake and Adam Gemili in the 200m.

Prescod ran 9.93 seconds in Ostrava last month to leave him 11th fastest in the world this year but he remains well behind world lead Fred Kerley, who posted 9.76 seconds at the US trials at the weekend.

All four are in the men’s 4x100m relay squad, with Hughes and Mitchell-Blake aiming to ease their heartbreak having been stripped of their Olympic relay silver after CJ Ujah’s positive drugs test.

They are joined by Harry Aikines-Aryeetey, new British 100m champion Jeremiah Azu and Jona Efoloko.

Asher-Smith, Dobbin, Neita, Imani-Lara Lansiquot, Ashleigh Nelson, Asha Philip and Bianca Williams make up the women’s 4x100m squad.

Max Burgin, the fastest man in the world over 800m this year, won the British title on Sunday to seal his place.

World Athletics will publish its final world rankings ahead of the Championships on Wednesday, meaning there are likely to be a number of additions to the squad based on rankings.

The World Championships sparks a frantic summer with the Commonwealth Games in Birmingham starting days after the end of competition in Eugene and then the European Championships in Munich in August.

New personal best set at the KATA 10k Time Trial

The tenth edition of Kenya Athletics Training Academy 10kilometres monthly time-trial took place on Wednesday in Thika Kenya with Peter Wanyoike running a new personal best and winning again.  

Sibling rivalry marked the event with upcoming Erick Mutuku and consistent Zakaria Kirika fighting for the runner-up position during the run that brought together 16 participants.

Wanyoike, winning the trial for the 4th time in a row, clocked 29:53.19 to beat his previous 29:53.68 registered during the 8th edition in April.

Kirika was dislodged from his second position by Erick Mutuku who timed 30:03.18. Kirika managed 30:14.86 in third place.

The monthly trial has become a yard stick forgauging individual speed with young and upcoming athletes reaping maximum benefits.

Levis Kuria, Erick Mutuku, Boniface Mungai, Nicholas Kitundu and Raphael Gacheru, all in their early 20s, attained their individual records with significant margins.

Kuria clocked 31:32.75, improving his previous 33:03.46 while Mutuku and Mungai timed 30:03.18 and 31:25.79 from 30:14.67 and 32:30.42 respectively.

The next KATA 10K Time-Trial will take place on 13th of July at the same place.

RESULTS

NAME                      BIB         TIME            Age

1.Peter Wanyoike  79          29:53.2        26

2. Erick Mutuku     67          30:03.2         20  

3. Zakaria Kirika     78          30:14.9         21

4. Nichola Kitundu 72          31:13.3        22

5. Fredrick Kiprotich 76       31:21.9        23

6. Raphael Gacheru  70       31:25.5        22

7. Boniface Mungai   77      31:25.8         23

8. Robinson Mwaura  85    31:31.4         29

9. Levis Kuria        66            31:32.8        21

10. Geoffrey Mwangi 82    34:24.4         40

11. Erick Mugo       73         34:45.8         29

12. Paul Ng’ang’a   71        34:48.1          42

13. Charles Ndirangu  80  37:03.5          62

14: Peter Mukundi     81   37:36.1          25

15. Wisely Kipkirui     84   38:38.9          24

16. Ann Wangu          83    46:47.2         30

Only five seconds separated the top three at KATA 10K Time Trial

Sibling rivalry and Excitement marked the May Kenyan Athletics Training Academy (KATA) 10k Time Trial with elite athletes fighting hard to keep their positions.

The event, the 9th since the inception of KATA, was a motivating factor for all those who posted their personal records during the trials that took place on Wednesday May 18 in Thika Kenya.  

However, Peter Wanyoike and Zakariah Kirika were unstoppable as they fought tooth and nail to keep their top positions three times in a row.

Doing the trial a week after running his local marathon in Kenya, Wanyoike led Kirika to a 1-2 finish with Eston Mugo finishing third after recovery from an Injury.

Though the top two could not better their previous times, it was a relief for all the rest after knocking down several minutes and second from their previous times.

Wanyoike, who ran 2:25.04 ten days ago, registered 30:01.3 while his avid rival, who also ran 30:04, maintained 30:02.4 to keep his runners-up position.

Eston Mugo was shade over 30 minutes to click 30:06.3 from his April’s 33:22.1 with the all the rest attaining their Personal Best times during the trial that were held under cloudy weather.

60-year-old Charles Ndirangu clocked a fine 36:13.  

The next KATA 10k Time Trial will be held on June 15th with better times being anticipated on the same course.  Runners of all abilities are welcome to compete.  

Names                       BIB       Age    Gender    Time            April Time

1. Peter Wanyoike     213       26         M           30:01.3       (29:53.7 April time)

2. Zakaria Kirika          237       21         M            30:02.4      (29:54.4)

3. Eston Mugo           224       26        M           30:06.3       (33:22.1)

4. Erick Mutuku          216       20        M           30:14.7       (31:41.3)

5. Raphael Gacheru   233        22        M           31:35.9       (32:28.4)

6. Fredrick Kiprotich  79          23        M            31:41.5       - - --

7. Nicholas Kitundu    80         22        M              32:06.9      ------          

8. Boniface Mungai   235        23        M             32:30.5     (33:05.6)

9. Levis Kuria             214       21        M             33:04.5     (33:11.6)

10. Charles Ndirangu 82         60       M              36:13.2      ------

11. Samuel Muiruri    68         27        M              36:55.7     (42:30.8)

12. Peter Mukundi     71         25        M              39:16.5     New

13. Caren Chepkemoi 127    19        M           42:06.      (42:30.5)

14. Susan Njeri             76      36         M              45:11.9    (45:30.2)

Flying Pig Marathon Weekend Celebrates Hometown Marathon Winners

The 24th running of the Cincinnati Flying Pig Marathon powered by P&G celebrated two Greater Cincinnati runners earning their first Flying Pig marathon wins.

The men’s division winner was 29-year-old Zac Holtkamp of Alexandria, Kentucky, in a time of 2:27:18. Holtkamp won this year’s Heart Half Marathon and in 2020 finished second in the Mesa Marathon with a time of 2:22:29. “I waited until after the Heart Half to sign up for the Flying Pig,” said Holtkamp. “After the Heart Half I thought, OK I can do it.”

This was Holtkamp’s first Flying Pig after moving back to the area from Arizona. “I held off for years doing the Flying Pig,” he said. “So many people out there cheering me on, people that I knew, people that I didn’t know at all. For me, personally, that’s what keeps me going, every person who cheers for me, it’s like a mini aid station, it keeps me going.”

Second in the men’s division was 24-year-old Will Cadwell of Covington, in a time of 2:28:11. Cadwell won last October’s Fall Flying Pig Toyota 10K and also won the FCC 3 in July 2021. Third was 37-year-old Jeremy Wysocki of Miamisburg, Ohio with a time of 2:35:19.

In the women’s division, 34-year-old Grace McCarron of Loveland, Ohio won with a time of 2:50:00 in her first Flying Pig. McCarron won the Glass City Marathon in Toledo, Ohio in 2021. “The atmosphere, the crowd, is just amazing. Often when you do a marathon there are some quiet spots, but here people are cheering all the time,” she said. “You’re out there, you’re working so hard, and to hear those cheers makes all the difference.”

Second in the women’s division was 26-year-old Madeline Dawson, who won the Heart Half Marathon earlier this year. Her time in the marathon was 2:52:51. Pacing third was two-time Flying Pig Marathon winner Anne Flower of Covington, who finished in 2:54:04. Flower won the Big Sur Marathon in California just last weekend.

In the Paycor Half Marathon, Cincinnati native Caitlin Keen, a two-time winner of the Cincinnati Flying Pig Marathon (2018, 2021), won her first Paycor Half Marathon in a time of 1:21:08. The 29-year-old ran a half marathon in Waco, Texas, near her home in Fort Worth, last weekend, but because of a wrong turn, the course was shortened by two miles for the leaders. She made a last minute decision to return to Cincinnati this weekend for the half.

“The experience here is something I never expected. People stop me on the street here and say, ‘You’re Caitlin, I know you, congratulations on winning the Pig.’ I want to be here because that’s how much the people here mean to me.”

Second in the women’s division was 28-year-old Katarina Smiljanec from Covington in a time of 1:24:57. She also placed second in Friday night’s Fifty West Mile elite division. Third in the half was 24-year-old Aimee Piercy from Cincinnati in 1:25:53, who was third in Friday’s Fifty West Mile.

On the men’s side of the Paycor Half Marathon, 43-year-old Josh Whitehead from Huntsville, Alabama, won in a time of 1:12:14. Whitehead has made a remarkable recovery from a bicycle accident in 2020, when he was hit by a car and suffered a broken back, dislocated shoulder and partially collapsed lung.

Second in the men’s division was 30-year-old Eric Gruenbacher of Loveland, Ohio in 1:12:56 and third was 28-year-old Kyle Klingler of Cincinnati in 1:13:14.

The 24th annual Cincinnati Flying Pig Marathon weekend powered by P&G began Friday night with sub 5:00 miles in the newly-configured Fifty West Mile, part of the TQL Beer Series.

This year the elite “dash for cash” mile started inside Cincinnati’s Transit Tunnel off Pete Rose Way and ended at the traditional finish line on Mehring Way. The fastest male among the elites was 22-year-old Andrew Taylor of Hilliard, Ohio, in 4:23. In a near photo finish, second place was 23-year-old Jack Cordonnier from Morrow, Ohio, in 4:25 and third was 28-year-old Charlie Michel of Cincinnati in 4:26.

Among the female elites, 27-year-old Gina McNamara from Washington D.C. won in a time of 4:59. Second among the elites was 28-year-old Katarina Smiljanec from Covington, Kentucky in 5:04 and third was 24-year-old Aimee Piercy from Cincinnati in 5:11.

Saturday’s slate of events began with the Toyota 10K, won by two-time Cincinnati Flying Pig Marathon winner Jack Randall of Cincinnati. The 27-year-old won in a time of 31:45. In another close finish, second place was 29-year-old Logan Barrett of Jeffersonville, Kentucky, just one second behind at 31:46. Third was 23-year-old Walter Ramsey of East Lake Center, Georgia, in 35:46.

In the women’s division of the Toyota 10K, 42-year-old Shawanna White of Columbia, South Carolina, won in a time of 39:35. Second was 31-year-old Ashley Case of Angola, Indiana, in 40:45 and third was 31-year-old Kaitlin Budke from Blue Ash, Ohio in 40:51.

In the sold-out Tri State Running Company 5K, 24-year-old Jakob Mueller from Monroe, Ohio, was the winner in 16:07, with 31-year-old Anders Ludvigsen of Cincinnati second in 17:04 and 38-year-old Bryan Wagner of Lawrenceburg. Indiana third in 17:22.

For the women, 22-year-old Meredith Grace Gieske from Fort Mitchell was the winner in 18:57. Second was 45-year-old Amy Parker of Dublin, Ohio, in 19:26 and third was Abby Mace in 19:32.

Also held Saturday was the First Watch Flying Piglet, Cincinnati Children’s 26th Mile, PigAbilities presented by Goodwill Industries, and the Flying Fur.

Giulietta & Romeo Half Marathon in Verona: Alfred Kipchirchir and Meseret Gola win

The Dermasphere Giulietta & Romeo Half Marathon and Avesani Monument Run 10k experienced another historic day of great international sport and strong solidarity with the A Casa far from Home project "Emergency Sick Children of Ukraine - We help sick little ones on the run"They traveled half the world to come to Verona starting from the endless African highlands to become the new champions of the Dermasphere Giulietta & Romeo Half Marathon.

The 'Romeo' of 2022 is Kenyan and bears the name of Alfred Kipchirchir, he is the winner of the 15th edition of the Verona half marathon where he crossed the finish line in 1h00'57 ".

The 'Juliet', on the other hand, is very shy but when she runs she has grit and class to spare, her name is Meseret Gola and she comes from Ethiopia. He took the success in 1h10'09 ".

Two excellent performances, even if both failed to beat their personal bests or even to beat the records of the course. It is difficult to do so at this point of the season that sees the great road racing competitions finish. The satisfaction of winning the prestigious Verona race was nevertheless great.A great event as usual was the one organized by the organizers of Gaac 2007 Verona Marathon Asd, in collaboration with the Municipality of Verona, which maintained organizational standards of excellence, confirming the Gold Label Fidal.

Official start complete with a gunshot entrusted to the mayor Federico Sboarina and for the following waves also to the Sports Councilor Filippo Rando present at the start to greet the thousands of Italian and foreign participants.

Surprise second in the standings was placed by the Polish Ada Nowicki in 1h02'51 ", delighted at the arrival for having established a new personal best. He beat his 1h03'11 "which he had done at the Napoli City Half Marathon last February. Place of honor again for the colors of Kenya with Bernard Musau Wambua with 1h02'57 ". First of the Italians is the South Tyrolean Hannes Perkmann (Atl. Valli Bergamasche Leffe), sixth in 1h05'03 ".  Kenyan Athletics Training Academy (KATA) athlete Peter Njeru finished fifth clocking 1h03'53 just 30 seconds back of 4th place.  

Female podium completed by the Kenyan Lilian Lelei (Atl. Castello), second in 1h14'04 "and third the Ethiopian Meseret Ayele (G.s. Il Fiorino) with 1h15'25". Holding the Italian flag high is Arianna Lutteri, the current Italian marathon champion, who ran in 1h21'40 ". Avesani Monument Run 10k, real 9.7km, which was won by Alessandro Comai (Venus Triathlon) in 29'19 ", while among women the success of Claudia Andrighettoni (Us Quercia) in 34'23". Hundreds of people also participated in the non-competitive Avesani Monument Run 10k.

Gianni Pistis, coach and runner of the Charity Partner A Casa Away From Home, engaged in the project "Emergency Sick Children of Ukraine - We help sick little ones on the run" has more than hit the target.

Leaving last, Gianni had the task of overcoming a minimum of a thousand athletes, for each of which a company from Varese, which wishes to remain anonymous, will donate a thousand euros. Gianni honored his commitment by finishing in general position 204 with a time of 1h28'18 "and thus surpassing over 2 thousand athletes.

Grooming Future Champions in Thika Kenya

The Kenya Athletics Training Academy (KATA) is barely eight months old since it was officially opened September 2021. (Founder and executive director Bob Anderson flew over from California USA for the opening.)

KATA's presence in Thika and Kiambu County is being felt widely after our pioneer athletes have gone flat-out to inscribe the name of the Academy in the region.

During the last two seasons, nearly 90 per cent of our trainees have participated in both Cross Country and Track with positive indicators.

Competing at County level and getting selected to represent the unit at regional level is a positive indication that with time, the future champions in Kenya’s Central region will be the products of the Kenya Athletics Training Academy (KATA).

In addition to winning slots to regional championships, all our athletes have posted their Personal Records in their individual events, again proving that KATA is attaining its objectives of seeing upcoming and young runners improving their times.

All this is because of the well-thought out Program in the Academy that combine a high level of discipline, hard-work, and self-realization among the current crop of our learners.  The on-site management team make it all work: Florence Kimiti (manager), Elam Wangwero (operations) and Joseph Ngure (head coach).  All report to Bob Anderson daily who works from his office in Mountain View, California.  

Our day’s Programe begins with morning workouts between 06.15 and 08.00am with easy morning run covering 12 to 18Km on alternative days before breakfast in our Olympic Dining Hall at KATA.  

After breakfast, cleaning and maintenance of the Academy is the duty of the day for everybody.  We feel this is one of the processes of making these future champions responsible and useful members of society. Some go to nearby colleges to acquire skills that will come in handy after retiring from their active sporting career.

Currently we have our most improved athlete Zakariah Kirika (29:54 10k) pursuing electrical wiring, Fredrick Kiprotich is studying Agriculture and Boniface Mungai is studying accounting at a local university.

During three training sessions daily (not including Sunday), our second training session takes place between 9:00am and 11am and is mainly for agility, coordination exercises and speedwork.  The last training session begins at 16:30 pm to 17:30 pm. This is easy jogging mainly around the Academy.

In addition to daily and weekly training, the athletes focus on short-term goals that is tested during our monthly 10Km time-trial that is held usually every third Wednesday of each month. (Eight have been held so far.) These trials are open and several athletes from our neighbouring training camps have joined our team in testing their training too.  We charge no entry fee and pay no prize money.  But we offer internet exposure to all our finishers. (All results, a story and photos are posted timely on the My Best Runs website which currently have over 100k visitors monthly.)

It is from this time-trial that those who meet the target get the opportunity to compete in Europe through their respective management. Three of our athletes have had the privilege of going to Italy last year and this year since February, Peter Mwaniki Njeru and Lucy Mawia are in Europe now and are posting remarkable results. This is a big motivation to our KATA team!  

Apart from training and keeping the Academy clean, our athletes’ trains on the use of computers and each has to post his or her work-out on My Best Runs where our editorial team, under the stewardship of Elam, Okata and Eston Mwangi, update races on a daily basis.  (My Best Runs also have editorial people (all runners) in Mexico, Dominican Republic, Bend Oregon, Chandler Arizona and Mountain View California.)

As the season moves on, we are expecting good performance in Road Races in Kenya beginning with the inaugural Uhuru marathon classic on May 8th in Kenya where four of our athletes will be flying the KATA flag.  

Lucy and Peter have already done well in races in Europe and will be racing again May 1 in France and Italy.  Lucy clocked a 31:20 10000m on the track in Italy and most recently Peter placed second on a tough 15k course in Istanbul clocking 46:33. Lucy is racing in France and Peter a half marathon in Italy on May 1. 

With a lot of potentials in the region, our next target will be young talents in our neighbouring schools and our technical arm will be visiting 2-3 institutions to help in training the school kids as they prepare for their inter-schools championships next month.

We are overwhelmed by the number of new athletes who want to join our Academy.  But then the opportunities are many. 

WANYOIKE DEFENDS HIS TITLE AS JUNIORS SPARKLE AT EIGHTH KATA 10K TIME TRIAL

The Eighth Edition of Kenyan Athletics Training Academy (KATA) Time-Trial took place on Wednesday morning (April 13) in Thika Kenya with upcoming athletes recording remarkable improvement.

However, experience and international exposure was at play where Peter Wanyoike remained unbeaten for the second time after winning the race back- to-back.

Wanyoike did not only win the 10Kilometres event but also improved his previous 29:57.8 after clocking 29:53.7. It was not easy for the winner as he had to resort to experience to fight off strong opposition from upcoming Zakaria Kirika who stuck on his shoulders from the beginning.

Zakariah managed a sub-30 clocking  29:54.4 in second position during the race that brought together 19 athletes.  Levis Kuria out-grew himself to finished 7th with an impressive 33:11. His personal best was 35:38.8

In women, Lucy Muli, has just started her training after racing in Europe in January, February,and March, set a new course record of 33:22.5 in winning the ladies trophy. Her December course record was 34:58.3.    

The trial came ahead of Regional Athletics Championships that was moved to 22nd and 23rd. The trial was also be used to select a KATA team that will participate in the Uhuru Marathon Classic that will be held on 8th May in Nairobi.

The 9th Edition of the monthly 10k time trial series is set for May 18th on the same out and back course about 5k from KATA (Kenyan Athletics Training Academy) where over 20 athletes are training under coach Joseph.  Twelve are living, eating, training and working at KATA.  "I am so proud of our runners," says KATA Director Bob Anderson from his office in Los Altos California USA. "They are getting stronger and stronger.  Our monthly 10k series is a first for Kenya and  is helping our athletes (and guests) both mentally and physically."

Overall Resuls:

  Names                           Age       Gender          Time 

1. Peter Wanyoike          26             M           29:53.7

2. Zakaria Kirika             21             M            29:54.4

3. Peter Mburu               26             M            30:13.8

4. Erick Mutuku             20             M            31:41.3

5. Raphael Gacheru       22             M            32:28.4

6. Boniface Mungai     23             M             33:05.6

7. Levis Kuria                  21             M            33:11.6

8. Eston Mugo               29          M           33:22.1

9. Lucy Muli                   23           F             33:22.5

10. Paul Ng’ang’a         42           M            33:33.4

11. Alfred Kamande    24           M            34:19.1

12: Samuel Chege       24           M            34:32.7

13. Wilfred Mang’eni 32           M            35:22.8

14. John Mwangi        40            M           41:05.8

15. Karren Chepkemoi 19          F           42:30.5

16. Samuel Muiruri     27           M           42:30.8

17. Susan Njeri            36            F          45:30.2

Peter Wanyoike and Catherine Njihia are the March 2022 Kenyan Athletics Training Academy (KATA) 10K Time Trial champions with individual personal records

Peter Wanyoike edged out 42-year-old Peterson Wachira from Nyahururu during the 10k time trial held in Thika Kenya on Wednesday morning (March 16) on the newly upgraded Bob Harris Road. He completed the course in 29:57.8 after covering the first 5Km in a slow 15:40.5 while Peterson finished in 30:06.0 which is a 95.79% age-graded.  

The monthly time-trial, the 7th since Kenyan Athletics Training Academy was officially opened in September last year, saw most KATA athletes post their Personal Bests with third-place finisher Zakariah Kirika and women champion Catherine Nikihia maintaining remarkable consistency.

Zakariah clocked 30:25.7, bettering his previous 30:41.9 while Catherine, the winner of the women category clocking 35:35.2. Her December time on the same course was 36:54.1.

Others with positive results included Peter Mburuwho clocking 30:43.5 from December’s 31:28.2, Paul Ng’ang’a 34:01.7, improving his 34:31.9 and Alfred Kamande who timed 34:41.4. Alfred did 35:16.5 in December.

60-year-old KATA athlete Charles Ndirangu clocked 38:08 which is 87.54% age-graded. 

With Athletics Kenya lining up a lot of activities in April, the KATA 10k Time Trial 8th edition is slated for 20th.

"We welcome runners to our next event in Thika, Kenya,"  says director Bob Anderson.  "We do not charge an entry fee and there is no prize money.  What we offer is an official 10k time. Times are published on our sponsor My Best Runs website."

Place, name, time, bib number and age.

1.Peter Wanyoike M 29:57.8 (210) Age 262. Peterson Wachira M 30:06.0 (216) Age 423. Zakariah Kirika M 30:25.7 (213) 214. Peter Mburu M 30:43.5 (211) 265. Peter King’ori M 31:38.7 (218) 256. Eston Mugo M 31:45.3 (220) 297. Erick Cheruiyot M 32:10.5 (214) 278. Raphael Gacheru M 32:48.3 (225) 239. Christian Muthini M 33:00.4 (234) 2910. Paul Ng’ang’a M 34:01.7 (224) age 4211. Alfred Kamande M 34:41.4 (217) age 2412. Samuel Chege M 34:59.4 (236) age 2513. Nicholas Kitundu M 35:19.6 (233) age 2214. Catherine Njihia F 35:35.2 (68) age 2315. Levis Kuria M 35:38.8 (231) age 2116. John Mwangi M 36:24.0 (235) age 4017. Solomon Njenga M 37:04.6 (232) age 3818. Lamech Cheleket M 37:32.1 (228) age 2319. Samuel Kamau M 38:01.7 (73) age 2720. Charles Ndirangu M 38:08.6 (237) age 60

Karren Chepkemoi F 20:37.9 (5KM) 69 age 21

Erick Mutuku M 15:05.8 (5KM) 229 age 20