Running News Daily

Daniel Ebenyo, Benson Kipruto confirmed for high-profile race in India

Daniel Ebenyo and Benson Kipruto are among top runners scheduled to compete in India this weekend.

If you think athletes are taking a break from running since the festive season is here, maybe you should fasten up your seat belt because things are just getting started.

The track season is now over and the runners have shifted focus to the road races to continue chasing the bag and staying in the loop as far as fitness is concerned. Top athletes have since been confirmed for the Tata Steel World 25K Kolkata, the World’s 1st Gold Label 25K scheduled for December 15.

Daniel Ebenyo is not resting on his laurels and he is just fresh from racing in the senior men’s race at the Athletics Kenya cross-country leg in Bomet. Ebenyo has had a mixed season and he was just taking some time off before coming back into the grind, ready to show the world what they have missing out on.

He was hoping to make his Olympic debut in Paris, France but a tragic fall during the 10,000m trials at the Prefontaine Classic saw him miss out on a podium finish, something that still haunts him to date. Daniel Ebenyo insisted that he was in the form of his life and would have won Kenya a medal.

The world 10,000m silver medallist made a huge milestone later in the season, making his full marathon debut at the Chicago Marathon where he placed fifth. He returns to a familiar course where he threatened the 25km world best last year with his dominant win. He won the race in a new course record time of 1:11:13.

“The Kolkata roads are fast, and conditions are ideal; it is a perfect opportunity for me to defend my title and better my timing,” the reigning champion Daniel Ebenyo revealed.

He will be challenged by Benson Kipruto, a master in road running who will be out to continue his dominant form in India. Kipruto won the Tokyo Marathon earlier this year, beating Eliud Kipchoge and then proceeded to claim the bronze medal at the Paris Olympic Games.

Meanwhile, the women’s defending champion, Sutume Kebede also returns after winning last year’s race dominantly in 1:18:47. Kebede has been impressive this season, improving her personal best times in the half marathon (1:04:37) and marathon (2:15:55) to take initial world leads in both events this season.

US $142,214 prize money has been set aside for the top finishers. The top three finishers will win $15000, $10000, and $7000, respectively.

The Evolution of Marathon Running: A Kenyan Perspective

I can still vividly remember when 2:08:32 in the marathon seemed like an unbreakable barrier. Derek Clayton of Australia set this world record back in 1969 at the Antwerp Marathon—a time so remarkable that it stood for nearly 12 years. Now, hundreds of runners have far surpassed that mark. Today, running a sub-2:05 marathon has become almost routine, particularly for athletes from Africa.

On the women’s side, the achievements are just as groundbreaking. Ruth Chepngetich of Kenya recently made history at the 2024 Chicago Marathon by breaking the 2:10 barrier, finishing in a stunning 2:09:56. While this remarkable time is still awaiting ratification, it is set to redefine the boundaries of women’s marathon running. This performance follows the previous world record of 2:11:53, set by Tigst Assefa of Ethiopia at the 2023 Berlin Marathon. These times show just how far women’s marathon performances have progressed in recent years.

While advancements like “magic” shoes have undoubtedly played a role in these extraordinary performances, it’s important to note that better pacing by other professional runners, now a standard practice, has also made a significant difference. These pacesetters help keep athletes on target through much of the race, ensuring consistency and reducing mental strain. However, the story of record-breaking runs runs much deeper than technology and pacing strategies.

In Kenya alone, there are at least 80,000 distance runners who dream of nothing else but becoming professional athletes. For them, running isn’t just a passion—it’s a path to success and stability.

At the Kenyan Athletics Training Academy (KATA), the training camp I established in Thika, Kenya, we house, feed, and train aspiring athletes. I Each week, I receive messages from 10 or more runners hoping to join our program. For these athletes, running is not a hobby or a pastime. It’s a career aspiration, with the ultimate goal of winning races and securing prize money. They love running, but make no mistake—their drive is fueled by the potential to achieve financial security and support their families.

Contrast this with the United States, where very few runners train with the sole focus of becoming professional athletes. Instead, many children grow up dreaming of careers in sports like baseball, basketball, football, or, more recently, soccer. The talent pool for these sports is massive, and from this base, the superstars emerge.

That said, American marathoners have delivered incredible performances. Ryan Hall’s 2:04:58 at the 2011 Boston Marathon remains a monumental achievement, showcasing what U.S. athletes are capable of on a favorable course. On the women’s side, runners like Keira D’Amato (2:19:12) and Emily Sisson (2:18:29, an American record) are setting new benchmarks, proving that the U.S. can compete at the highest levels.

In the U.S., running is often a lifestyle choice rather than a career ambition. Recreational and “fun” runners dominate the scene, which has its benefits—contributing to a higher average life expectancy (76 years in the U.S. compared to 63 in Kenya). In Kenya, it’s rare to see runners over 40 years old out training. The focus there is on younger athletes whose primary goal is to make a living through running.

For many in Kenya, running is the equivalent of pursuing a high-paying job in other fields. This mentality dates back to pioneers like Kip Keino, who opened the door for countless Kenyan athletes to achieve global success. His legacy inspired generations, and today, Kenyan runners—both men and women—continue to push the limits of human potential.

As marathon times keep dropping and prize money continues to grow, I believe we’ll see even faster performances from both men and women—especially in Africa, where running is deeply ingrained as a pathway to opportunity.

This version seamlessly integrates Ruth Chepngetich’s achievement while maintaining the overall flow and balance of the article. Let me know if you’d like further refinements!

Fast times in the 38th monthly KATA Time Trial in Thika Kenya

The Kenyan Athletics Training Academy (KATA) monthly time trial took place today October 16th. We had 37 total registered athletes, 10 women and 27 men. Stephen ngigi opened the day with victory in the 5km MEN posting 14:28. This was his first time in the distance.

He was followed closely by Levis kuria who finished two seconds later stopping the clock at 14:31, a new personal best. Levis lowered his previous time of 14:49 by 18 seconds. Kelvin ragui finished third place and stopped the clock at 14:58, 8 seconds slower than his previous time. Kellen waithira took the victory in 5km Women in time of 17:01 followed by Lois wambui who stopped the clock at 17:22.

Athanas kioko (first photo) who is coming back from an injury won the men 10km race in a time of 29:16. He was followed by Peter mwaniki who is also nursing an injury clocked 29:47. Michael chege finished in third place posting a scintillating time of 29:59, a new personal best. Chege took off more than 40 seconds from his previous time.

KATA Kenya and KATA Portugal

5km WOMEN 

1 Kellen waithira 36 30 17:01

2 Lois wambui 23 5 17:22

3 Jacinta kamau 22 3 17:35

4 Lilian nyamai 23 4 17:59

5 Karen chepkwony 22 40 18:34

5km MEN 

1 Stephen ngigi 20 18 14:28

2 Levis kuria 23 2 14:31

3 Kelvin ragui 23 13 14:58

4 Peter maina 33 34 15:02

5 John njuguna 29 36 15:03

6 Charles ndirangu 23 10  15:18

7 kappua Anthony 23 25 15:22

8 David muriuki 28 16 15:51

9 Amos chirchir 23 39 16:02

10 Peter mulua 24 14 16:42

11 Fredrick mwenda 18 11 17:47

12 William mbugua 21 12 17:55

13 Geoffrey mwangi 44 28 18:19

14 Michael oriko 24 24 20:38

15 Benjamin oriko 24 20 20:40

10km WOMEN 

1 Monica wanjiku 22 29 33:34

2 Rachael ndungu 32 19 34:06

3 Virginia wanjiru 22 6 35:43

4 Karen chepkemoi 22 27 35:55

5 Vyonne nyawira 24 20 36:22

10km MEN 

1 Athanas kioko 29 35 29:16

2 Peter mwaniki 27 31 29:47

3 Michael chege 17 15 29:59

4 Peter wanyoike 28 33 30:01

5 Bernard Baruka 30 23 30:42

6 Kenneth gichoya 27 32 30:49

7 Fredrick kiprotich 23 1 31:34

8 Bernard giceha 33 35 32:24

9 Joseph muniu 21 38 33:21

10 Paul kariuki 25 22 33:43

11 John ndungu 22 21 35:14

12 Charles ndirangu 64 37 37:57

Legese and Chepngetich lead Chicago Marathon fields

Ruth Chepngetich heads to the Bank of America Chicago Marathon on the hunt for a hat trick, while Birhanu Legese is the fastest in the men’s field for the World Athletics Platinum Label road race on Sunday (13).

The women’s race features a clash between Chepngetich, her Kenyan compatriot Joyciline Jepkosgei and Ethiopia’s Sutume Kebede – three sub-2:17 runners who form part of a field that includes another six women to have dipped under 2:20.

Chepngetich, the 2019 world marathon champion, won in Chicago in 2021 and 2022, and followed that with a runner-up finish to Sifan Hassan last year. She clocked 2:14:18 on that occasion, while her PB of 2:14:18 set in Chicago in 2022 makes her the fourth fastest women’s marathon runner in history.

She ran 2:24:36 for her most recent marathon, in London in April, and placed ninth, but then clocked 1:05:58 to win the 21k Buenos Aires half marathon in August.

Jepkosgei, who won the London Marathon in 2021 and New York City Marathon in 2019, finished fourth in Chicago last year in 2:17:23. 

She improved by one place when returning to marathon action in London in April, setting a PB of 2:16:24.

It’s Kebede who leads this season’s top list, thanks to the PB of 2:15:55 she set to win the Tokyo Marathon in March. That puts her at No.8 all time and she will be hoping to make the most of the fast course in Chicago.

“After seeing what my teammate Kelvin Kiptum did last year, I want to come to Chicago to do something great,” said Kebede, who finished 15th in last year’s race.

Kiptum, who was part of Kebede’s training group, died in a road traffic accident in February, just four months after he set his world marathon record of 2:00:35 in Chicago. This year, the event will honour Kiptum’s legacy with a moment of silence at the start line.

Joining Chepngetich, Jepkosgei and Kebede on that start line will be three more women with PBs under 2:18 – Ethiopia’s Degitu Azimeraw, Ashete Bekere and Hiwot Gebrekidan – plus Kenya’s Irine Cheptai, who ran 2:18:22 in Hamburg in April.

The field also features the second and third fastest ever US women’s marathon runners, Keira D’Amato and Betsy Saina, who have also dipped under 2:20. They are joined in this competitive field by their compatriots Sara Hall and Emma Bates.

Ethiopia’s Legese leads the men’s field with the PB of 2:02:48 he ran in Berlin in 2019. That performance puts him sixth on the men’s world marathon all-time list but since then his highest marathon finish has been a third place, achieved in Rotterdam with a 2:05:16 run in April.

The two-time Tokyo Marathon champion will want to return to winning ways when he heads back to Chicago, where he placed 10th when making his World Marathon Majors debut in 2018, but he faces tough opposition.

Six other men in the field have PBs faster than 2:06, including Kenya’s Amos Kipruto, Vincent Ngetich and John Korir, and Ethiopia’s Dawit Wolde, Amedework Walelegn and Mohamed Esa.

Kipruto, the 2019 world bronze medallist, and Ngetich have matching PBs of 2:03:13. Kipruto won the London Marathon in 2022 and trains with Benson Kipruto, who won that year’s Chicago Marathon, while Ngetich was second in the Berlin Marathon last year, five places ahead of Kipruto. He was also third at this year’s Tokyo Marathon.

Korir ran his PB of 2:05:01 when finishing third in Chicago in 2022, while Wolde ran 2:03:48 in Valencia last year, Esa has a best of 2:05:05 from Amsterdam in 2022 and Walelegn clocked 2:04:50 in Rotterdam in April, finishing runner-up – one place ahead of Legese.

Looking to join them at the front of the field will be Kenya’s Daniel Ebenyo, the world 10,000m and half marathon silver medallist who makes his marathon debut. The 29-year-old ran a 59:30 half marathon in Berlin in April, 26 seconds off his PB set in Manama in 2022.

Ethiopia’s Jemal Yimer Mekonnen, who finished fourth in the half marathon at last year’s World Road Running Championships behind runner-up Ebenyo, is back in marathon action after his win in Seoul in March.

Among the athletes racing on home soil are USA’s Zach Panning, CJ Albertson and Brian Shrader.

Elite fields

WomenRuth Chepngetich (KEN) 2:14:18Sutume Kebede (ETH) 2:15:55Joyciline Jepkosgei (KEN) 2:16:24Degitu Azimeraw (ETH) 2:17:58Ashete Bekere (ETH) 2:17:58Hiwot Gebrekidan (ETH) 2:17:59Irine Cheptai (KEN) 2:18:22Keira D'Amato (USA) 2:19:12Betsy Saina (USA) 2:19:17Sara Hall (USA) 2:20:32Emma Bates (USA) 2:22:10Buze Diriba (ETH) 2:23:11Sara Vaughn (USA) 2:23:24Susanna Sullivan (USA) 2:24:27Gabi Rooker (USA) 2:24:35Lindsay Flanagan (USA) 2:24:43Stacey Ndiwa (KEN) 2:25:29  Lauren Hagans (USA) 2:25:56Annie Frisbie (USA) 2:26:18Jackie Gaughan (USA) 2:27:08Dominique Scott (RSA) 2:27:31Diane Nukuri (USA) 2:27:50Makena Morley (USA) 2:30:25Anne Marie Blaney (USA) 2:30:43Amy Davis-Green (USA) 2:33:09Aubrey Frentheway (USA) debut

MenBirhanu Legese (ETH) 2:02:48Amos Kipruto (KEN) 2:03:13Vincent Ngetich (KEN) 2:03:13Dawit Wolde (ETH) 2:03:48Amedework Walelegn (ETH) 2:04:50John Korir (KEN) 2:05:01Mohamed Esa (ETH) 2:05:05Jemal Yimer (ETH) 2:06:08Kyohei Hosoya (JPN) 2:06:35Toshiki Sadakata (JPN) 2:07:05Tatsuya Maruyama (JPN) 2:07:50Yuichi Yasui (JPN) 2:08:48Jorge Castelblanco (PAN) 2:09:24Zach Panning (USA) 2:09:28Brian Shrader (USA) 2:09:46CJ Albertson (USA) 2:09:53Tomoki Yoshioka (JPN) 2:10:03Reed Fischer (USA) 2:10:34Nathan Martin (USA) 2:10:45Colin Mickow (USA) 2:11:22Kevin Salvano (USA) 2:11:26Jacob Thomson (USA) 2:11:40Turner Wiley (USA) 2:11:59Shadrack Kipchirchir (USA) 2:13:02JP Flavin (USA) 2:13:27Charlie Sweeney (USA) 2:13:41Ben Kendell (USA) 2:15:49Phil Parrot-Migas (CAN) 2:15:53Aaron Gruen (USA) 2:15:56Daniel Ebenyo (KEN) debutPeter Lynch (IRL) debutAlex Maier (USA) debutAlex Masai (USA) debut

Cherop, Negewo and Kipkemoi are set to challenge for victory in Istanbul

A mix of highly experienced marathon runners with strong personal records and younger challengers could produce some fascinating races at the 46th Türkiye Is Bankasi Istanbul Marathon on November 3rd.

Ethiopia’s Abebe Negewo and Kenneth Kipkemoi of Kenya head the current start list with personal bests of sub 2:05:00. Kenya’s former World Championships’ marathon bronze medalist Sharon Cherop is the fastest woman on the list with 2:22:28. Cherop, Negewo and Kipkemoi have all turned 40 this year, but they are still going very strong. They will have to hit top form if they want to challenge for victory in Istanbul. Ethiopians Kelkile Gezahegn and Sentayehu Lewetegn will be among their rivals while 24 year-old debutante Betty Kibet of Kenya could produce a surprise.

A total of 42,500 runners have entered the race that leads the athletes from the Asian side of the city onto the July 15 Martyrs Bridge and then into the European part of Istanbul. 7,500 of them will run the classic distance on 3rd November. The event is a World Athletics Gold Label Road Race, which guarantees high standards in every aspect. Entries will still be accepted until next Monday (October  14th) at: https://maraton.istanbul

“No marathon is run in a city that bears the traces of three great empires that have left a significant mark on world history. No marathon passes over a bridge that connects continents above a magnificent strait. Thanks to this unique feature, we believe that the Türkiye Is Bankasi Istanbul Marathon is the best thematic marathon in the world,” said Race Director Renay Onur.

There are now many examples of runners who have turned 40 and still going strong: Kenenisa Bekele, Tadesse Abraham or Edna Kiplagat are among them. With a personal best of 2:04:51 Abebe Negewo is the runner with the fastest PB in the Istanbul field. He ran this time in Valencia in 2019 when he was fourth. While Negewo, who is also known as Abebe Degefa, has not raced as often as during his early career he produced one excellent marathon in each year: 2:05:27 in Valencia in 2021, 2:06:05 in Hamburg in 2022 and 2:08:12 in Rotterdam last year. Negewo has not competed yet this year, so if he wants to continue this streak of strong results Istanbul will be his best chance.

Kenneth Kipkemoi is the other top-class marathon runner in Istanbul’s men’s field who turned 40 this year. The Kenyan’s last three marathons were consistently fast: Kipkemoi ran 2:08:15 in Rotterdam in 2023 and then won the Eindhoven Marathon in the autumn with a personal best of 2:04:52. This year he returned to Rotterdam where he was fourth with 2:05:43.

Two Ethiopians who are more than ten years younger will be among the favourites as well. 28 year-old Kelkile Gezahegn, who has a PB of 2:05:56, is a runner who focusses fully on the classic distance. Since the start of his international career in 2016 he competed only in city marathons. He managed to win all his first four marathons in the year 2016, all in China. “The marathon is my distance,“ said Kellie Gezahegn when he won the Frankfurt Marathon in 2018. Dejene Debela is 29 years old and ran his personal best of 2:05:46 when he was runner-up in Chicago in 2019. After a two year-break, which seems to have been injury related, he came back this year with 2:09:33 in Taiyuan, China.

Sharon Cherop is the most prominent athlete in the elite field of the Türkiye Is Bankasi Istanbul Marathon. The 40 year-old Kenyan took the bronze medal in the marathon at the World Championships in Daegu, South Korea, in 2011. A year later Cherop won the prestigious Boston Marathon and in 2013 she clocked her PB of 2:22:28 when she was runner-up in Berlin. This PB makes her the fastest woman on the start list in Istanbul. Sharon Cherop is still going strong. Last year she won the Milan Marathon and this spring she was second in Hannover with 2:24:41. “I think I can run for a couple of more years,“ she said after the race in Germany.

Sentayehu Lewetegn will be among Sharon Cherop’s challengers. The Ethiopian ran a strong debut in Frankfurt in 2018 with 2:22:45 for sixth place. The 28 year-old could not improve this PB yet, but she came close in Ljubljana: Two years ago she was second there with 2:22:36.

Betty Kibet is an athlete who could have an immediate impact in the marathon. The 24 year-old Kenyan will run her debut over the classic distance in Istanbul. While she has a promising 66:37 half marathon PB she ran the Türkiye Is Bankasi Istanbul Half Marathon this April and finished sixth with a fine 68:39. Betty Kibet, who was a world-class junior athlete in her early career, has a strong 10k PB of 31:08 and ran 1:21:43 in Kolkata, India, for 25k in December last year.

Kenyan’s Shadrack Kenduiywo breaks the nine year old world record for the Double 15k

The sport of Double Racing was created by Bob Anderson in October 2010. The sport, governed by the Double Road Race Federation (DRRF) is a two leg race with an established break between the legs.  

The featured event is the Double 15k.  The first leg is 10k. The second leg is 5k  The second leg starts one hour and 45 minutes after the start of first leg.  Times from the two legs are added together for scoring.  You must complete both legs to get an official time.  

Over 120 Double 15k races have been held around the world.  On May 10, 2015 Julius Koskei from Kenya broke his own world record clocking 43:11 in Pacific Grove California USA.  He clocked 29:11 for his 10k leg and 14:00 for his 5k leg.  

That record held for nine years and a few months.  On September 14, 2024 that record was not only broken but it was smashed at the fourth annual KATA (Kenyan Athletics Training Academy) Double Road Race 15k. KATA Kenya is located in Thika.  The second KATA is located in Central Portugal and is opening officially Oct 19, 2024.  "We train the Kenyan Way at both locations," says owner/director Bob Anderson.  

24-year-old Shadrack Kenduiywo clocked 42:42 taking 29 seconds off the record.  He attacked the record right from the start clocking 28:33 for the 10k leg.  

He told us after the race, "This was my first double race and I was happy.  My 10k leg was close to my best time this year so I knew the record was in sight.  I had ran 28:18 in march in kapsabet betika and I was happy for this start today."

He told us he was in top form and that he lead from the second kilometer.  His splits: 2:52, 2:50, 2:57, 2:59, 2:57, 2:47, 2:41, 2:45, 2:55 and 2:50. 

We asked him what he did during the break. "During the break," he said "i just relax, drink water ate some fruits and then did a warm up of 20 minutes before the second leg."

His splits for the second leg were 2:47, 2:48, 2:51, 2:47, and 2:44.

After clocking the best time ever he said, "Yes if the weather could have cooler, i could have ran faster."  It was about 21c (71 F) at the start.  

We wanted to know a little more about Shadrack and he wrote, "In the half marathon, I have a personal best of 61:24 this year Italy padova, 25 km Berlin 1h15, 8km    23:43 and 5km 13:55 in Udeni."

The new world record holder says, "i hope to ran faster than this next time.  I will train next time focusing for it."

Shadrack was followed by Martin mumo who clocked 43:18 which is the third best time ever.  Only Shadrack and Julius Koskei have run faster.

KATA's Zachary kirika finished in third place clocking 43:37 which is the fourth best time ever.  Very impressive considering the heat and he was unwell. 

Alice koigi took the crown in the women's race in a time of 49:30. She was followed by Monica wanjiku who posted 51:30 and Susan njuu stopped the clock at 53:07 which was good enough for third place.

In addition to the Double race, nearly 100 kids ran the Bob Anderson's Kids Mile.  12-year-old Benjamin ndaro clocked 4:54 with John Mwangi close behind clocking 4:59.  There was also a 5k for kids and 16-year-old Denis chege won in 17:48.  

Men's Double 15k Results

1. Shadrack Kenduiywo 24yrs Bib no. 250 10km 28.33mns 5km 14:01m Total time 42:42

2. Martin Mumo 26yrs Bib no. 222 10km 28:56, 5km 14:22, Total time 43:18

3. Zachariah Kereka 22yrs, Bib no. 236, 10km 29:13, 5km 14:24, Total time 43:37

4. Collins Kiplagat 18yrs, Bib no. 249, 10km 29:53, 5km 14:46, Total time 44:39

5. John Njuguna 25yrs, Bib no. 226, 10km 30:18, 5km 14:53, total time 45:11

6. Hillary Komen, 30yrs, Bib no. 242, 10km 30:19, 5km 14:57, Total time 45:16

7. Michael Chege, 18, 218, 30:37, 15:01, 45:38

8. Kenneth Gichoya, 27, 211, 30.51, 15.28, 46:19

9. Joshua Kibet, 27, 248, 30.53, 15.30, 46.23

10. Gabriel Kahura, 41, 219, 30.54, 15.34, 46.28

11. Fredrick Kiprotich, 24, 238, 30.56, 15.35, 46.31

12. Charles Mwangi, 17, 229, 31.34, 15.42, 47.16

13. Peter Wanyoike, 27, 230, 31.43, 15.45, 47.28

14. Boniface Mungai, 26, 227, 31.45, 15.48, 47.33

15. Shadrack Kiprotich, 26, 247, 31.49, 16:14 48:03

16. John Kuria 39 245 32.07 16.31 48.38

17. David Muriuki 38 209 32.42 16.36 49.18

18. Amos Chirchir 240 24 33.14 17.14 50.28

19. Alfred Kamande 24  000  33.16   17.24   50.40

20. Lewis Kamau   36   000   34.13   17.31   51.44

21. Lawrence Matheka   27   244   34.34   18.11   52.45

22. William Mbugua 21   212   34.56   18.40   53.36

23. Fredrick Mwenda   18   241   37.35   19.29   57.04

24. Jonathan Kyallo   18   481   37.36   20.46   50.22

25. Namisi Elias  17  000  39.32  21.07  60.39

26. Peter Musembi  17   467   41.14   21.53  63.07

27. Jeff Maina  15  489  43.32  23.00  66.32

28. Bernard Makuto  18  411  44.17  23.10  67.27

29. Joseph Muchai  16  358  44.18  23.11  67.29

30. Francis Muinde  17  468  45.02  23.14  68.16

31. Anthony Muthanga  17  332  45.21  23.58  69:19

32. Harrison Mwangi  20  228  45.22  24.10  69.32

33. William Joseph  18  299  45.25  26.20  71.45

34. James Garang'  17  500  45.38  28.11  73.49

35. Bruno John  17  499  46.24  28.11  74.35

36. Simon Mogere  16  497  47.08   29.00  76.17

37. Samson Mbugua  17  493  49.08  32.00   81.08

38. John Kamau  16  465  49.25  33.10  82.35

39. Gerrishon Ngugi 18  397  51.32  34.11  85.43

40. Maurice Kinyua  18  412  51.33  36.10  87.43

Men masters 

1. Charles ndirangu 64 246 37:37 18:58 56:21

2. David mwangi 70 289 42:36 22:13 64:49

3. Joseph kiraio 72 235 45:39 28:01 73:40

Women 

1 Alice koigi 33 223 33:24 16:36 49:30

2 Monica wanjiku 22 225 34:26 17:24 51:30

3 Susan njuu 36 217 35:31 17:36 53:07

4 Virginia wanjiru 22 221 36:58 17:52 54:50

5 Lois wambui 23 214 36:18 17:56 54:14

6 Cynthia chacele 24 216 36:42 17:40 54:22

7 Jacinta kamau 22 213 36:24 18:31 54:55

8 Karen chepkemoi 22 220 37:59 18:26 56:25

9 Lilian nyamai 23 215 39:54 19:47 59:41

10 Ruth maina 22 232 42:07 20:11 63:22

11 Karen kirwa 23 208 43:12 22:38 65:50

12 Lucy muritu 39 243 47:07 24:25 71:32

Women masters 

1 Julia njari 47 224 40:32 20:11 60:43

2 Sheila mbaku 54 233 41:32 20:58 62:30

3 pennina mugure 53 234 47:49 23:51 71:40

Global medalists Gebreslase and Gebresilase head Sydney Marathon fields

Ethiopia’s 2022 world champion Gotytom Gebreslase and her compatriot Leul Gebresilase, the 2023 world bronze medalist, feature in the fields for the TCS Sydney Marathon presented by ASICS, a World Athletics Platinum Label road race, on Sunday (15).

Gebreslase is a two-time world marathon medalist, having added silver in Budapest to the gold she gained in Oregon, while she won the Berlin Marathon in 2021 and finished third in the New York and Tokyo marathons in 2022.

The 29-year-old ran her PB of 2:18:11 in Oregon and 2:18:18 in Tokyo, and earlier this year she clocked 2:21:19 to finish third in Hamburg.

But Gebreslase is set to face a strong challenge, with four other sub-2:20 runners on the entry list. Her compatriot Tadu Teshome is fastest of them all with the PB of 2:17:36 she set when finishing fourth in Valencia in 2022. In 2023 she raced three marathons, finishing fifth in Chicago, sixth in Shanghai and eighth in London. In June she set a 10km PB of 31:13 in Durban.

Joining them are Ethiopia’s Ruti Aga and Buzunesh Getachew, plus Kenya’s Judith Jeptum Korir, who secured world silver behind Gebreslase in Oregon two years ago.

Aga won the Tokyo Marathon in 2019 and more recently finished second in Dubai in January in a PB-equaling 2:18:09 and first in Daegu in 2:21:07. Getachew set her PB of 2:19:27 when winning in Frankfurt last October, while Korir’s career best is the 2:18:20 she ran in Oregon. She went on to finish fourth in the London Marathon that year in 2:18:43 but did not finish when racing the Boston Marathon earlier this year.

Also entered are Kenya’s Viola Kibiwot, Sharon Chelimo and Beatrice Cheptoo, plus Japan’s Mao Uesugi.

Gebresilase is the fastest in the men’s field, thanks to the PB of 2:04:02 he set in Dubai in 2018. Since then he has become a global medallist, getting bronze in Budapest in 2023, the same year in which he finished fourth in the London Marathon. He ran 1:01:24 for the half marathon in Ras Al Khaimah in February but did not finish on his return to London in April.

In Sydney he faces three other sub-2:05 runners and another seven who have dipped under 2:08. His compatriot Chalu Deso is a strong contender, as he ran 2:04:53 in Valencia in 2020 and more recently won the Tokyo Marathon in March last year in 2:05:22. He raced the Paris Marathon in April, clocking 2:07:39.

Ethiopia’s Haftu Teklu ran 2:04:42 when finishing fifth in Berlin last year, while Kenya’s Brimin Kipkorir Misoi won the Frankfurt Marathon last October in a PB of 2:04:53.

They will line up alongside Ethiopia’s Tafese Delelegn and Tadu Abate, who finished third in Berlin in 2022, plus Kenya’s Laban Korir, Reuben Kerio and Michael Mugo Githae, and Japan’s Hidekazu Hijikata and Tetsuya Yoroizaka.

The KATA 36th monthly Time Trial in Thika Kenya produced some good times

The 36th monthly KATA (Kenyan Athletics Training Academy) time trial was held on the road near Thika, Kenya.  31 athletes registered for either thr 10k or 5k.  Plus we had over 50 kids run the 2k. 

The men 5km race was very impressive. Bernard msau sprinted to victory and stopped the clock at 14:14, setting a meet record and a personal best time. Raphael karita posted a personal best time of 14:16 finishing second in a tight race. 

Charles ndirangu finished in third place and also posted a personal best time of 15:23.

Stephen ngigi one of our new athletes finished in third place in 10 kilometers in a personal best time of 30:37 lowering his previous time by 10 seconds. He is very promising in training and by the look of his performance, he is the man to watch.

One of our main objectives at KATA is to develop young talents within our community. Other than our normal athletes, today's time trial was graced by young athletes who have shown interest in the sport. They did two kilometers. They were up to the task. The best time recorded for the boy was 7.14 while the girl managed 8.42. More will be joining us during the double race on the 14th of September.

The next KATA event will be thr 4th Annual KATA Double Road Race 15k (10k+break+5k) on Saturday Sept 14.  The second leg (5k) starts one hour 45 minutes after the start of the 19k.  Times from the two legs are added together for scoring.

The world record for this event are: For men 43:11 set by Julius Kosgei (Kenya) May 5, 2015 in Pacific Grove Ca USA.  He clocked 29:11 for the 10k leg and 14:11 for the 5k leg.  For women 48:45 set by Risper Gesabwa (Kenya) Dec 21, 2014 in Pleasanton, Ca USA.  She clocked 32:55 per the 10k leg and 15:49 for the 5k leg.  

At the third annual KATA Double Bernard Musau clocked 44:32 (third fastest time ever).  At the same event Miriam Chepkemoi clocked 51:33 the fifth best time ever.

Results from todays time trial:

5km WOMEN 

1 Karen chepkemoi 22 276 17:33

2 Jacinta kamau 22 273 17:53

3 Lilian musenya 23 277 18:44

5km MEN

1 Bernard msau 26 323 14:14

2 Raphael karita 24 286 14:16

3 Charles ndirangu 23 379 15:23

4 Gabriel kahura 41 279 15:29

5 Shedrack kiprotich 23 385 15:52

6 Amos chirchir 23 453 15:59

7 John makeri 26 452 16:02

8 William mbugua 21 256  17:39

9 Alex kamau 22 149 19:34

10 Fredrick mwenda 18 240 20:04

10km Women 

1 Karen waithira 36 398 35:08

2 Virginia wanjiru 22 255 35:36

3 Susan njuu 36 269 35:47

4 Veronica Wakuraya 25 392 39:09

5 Sheila mbaku 54 261 41:13

6 pennina mugure 53 331 47:27

7 Lucy muritu 39 275 48:34

10km MEN

1 Hillary Komen 33 382 29:56

2 John Njuguna 29 287 30:27

3 Stephen ngigi 20 402 30:37

4 Charles chege 16 268 31:09

5 Peter wanyoike 28 281 31:11

6 Kenneth gichoya 27 282 31:30

7 Shedrack kiprotich 23 262 32:21

8 Charles mwangi 17 65 32:26

9 Bernard giceha 33 267 33:44

10 David muriuki 28 390 33:45

11 Zachary kirika 22 278 41:12

Eliud Kipchoge Drops Out of the 2024 Olympic Marathon

It may be the two-time gold medalist’s final Olympic Games.

In what may be his final Olympic Games, Eliud Kipchoge of Kenya dropped out of Saturday’s men’s marathon around the 31K mark. Today’s race was Kipchoge’s chance to be the first man to win the Olympic marathon three times in a career. His other Olympic marathon wins came in the Rio Olympics in 2016 and Tokyo in 2021.

“I will be the happiest on earth to win an Olympic medal for the third time, back-to-back-to-back,” Kipchoge said about the race prior to the Games on Olympics.com. “It’s about making history, it’s about inspiring a generation.”

Wearing a cooling headband for what was going to end up being a warm day, the race started relatively cool in the lower 60s on a clear day in Paris. Kipchoge hung with the lead pack for the first 15K until the notoriously challenging Paris Olympic Marathon hills started claiming victims.

After reaching Versailles and turning back to head toward Paris, Kipchoge was more than a minute off the lead pack, not within the top 50 runners. He split 25K to the 30K mark—the segment of the course from Chaville to Meudon with the steepest uphill and downhill—a little over 21 minutes, putting him more than 8 minutes off the lead pack. He was out of contention but gutting it out toward the finish line, buoyed by the Olympic crowd.

Journalist Michelle Katami found Kipchoge after the race, where he described his final few kilometers of the race. “I walked for about 2 kilometers, there were about 300 people walking with me. That’s why I don’t have my shirt, shoes. I gave them all out. Seeing that support is what motivates me.”

Win or not, Kipchoge’s extensive career has earned him G.O.A.T. status in the running world. He’s eclipsed the world record mark twice—both times at the Berlin Marathon—and became the only man ever to run under 2 hours in a non-record eligible marathon attempt in Vienna back in 2019.

For a period, Kipchoge was untouchable at the distance. He won 10 marathons in a row from 2014 to 2019. He finally showed himself as human at the 2020 London Marathon (a race he’s still won four times), when he finished a surprising 8th. He bounced back by winning the marathon in the 2021 Tokyo Olympics, then winning both the Tokyo Marathon and Berlin Marathon in 2022.

Some recent marathons have been a step back for Kipchoge. He was 6th overall in his first Boston Marathon in 2023 but returned to form with a Berlin win later that year. Earlier this year Kipchoge placed 10th in the Tokyo Marathon.

He’s openly spoken about the strain he has taken after the tragic passing of the new marathon world record holder Kelvin Kiptum in a car crash in February 2024. He told the BBC that he was was subjected to online abuse wrongly linking him to Kiptum’s death.

“I was shocked that people (on) social media platforms are saying, ‘Eliud is involved in the death of this boy,’ That was my worst news ever in my life. I received a lot of bad things; that they will burn the (training) camp, they will burn my investments in town, they will burn my house, they will burn my family. It did not happen but that is how the world is. What happened has (made) me not trust anybody. Even my own shadow, I will not trust."

And on the track, he has two other Olympic medals, both in the 5,000 meters, with silver in 2008, and bronze in 2004.

Even in an Olympics year, elite fields are deep for Wharf to Wharf road race Sunday

The 52nd Wharf to Wharf race takes place Sunday, and 16,000 runners will make the annual 6-mile trek from Santa Cruz to Capitola. This time, they'll do so in an Olympic year.

Supportive fans who position themselves along the course route will not only be treated to an up-close view of a blazing quick elite field, and plenty of recreational runners, some of them costumed, they'll also get to take in the traditional array of musical groups that line the course.

Some of the world's best middle distance and distance runners are in Paris for the 2024 Summer Games, but Dayne Gradone, the Wharf to Wharf's elite athlete coordinator, believes the celebrated local race drew a heck of a field.

"On the whole, the fields are solid," said Gradone, of the elite entries for men and women. "There may be less pop at the front, but they're deep fields."

There are plenty of registered athletes whose résumés include 28-minute finishes in the 10K and 13:20 marks in the 5K.

One of the top runners in the field is Peter Njeru.  Earlier in the year he clocked a 27:52 10k.  He was just a 34 minute 10k runner before he joined the KATA (Kenyan  Athletics Training Academy in Thika) training camp in 2020.  Second photo is Peter having lunch with KATA's founder/director Bob Anderson going on his plans for the Race.  Bob recently opened his second KATA location in Portugal. 

As usual, runners will have plenty of incentive to finish in the top four. The top male and female finishers will each receive $4,000. Second pays $3,000, third garners $2,000, and fourth pays $1,000. The top American runner will also receive $1,000.

The women's field is headlined by Dom Scott and Atsede Baysa.

Scott is a two-time Olympian, five-time NCAA champion and two-time national champ. She has dual citizenship (South Africa and U.S.) and is eligible for the top American runner prize.

Ethiopia's Baysa has won three major marathons, claiming the Boston title in 2016, and Chicago title in 2010 and '12.

"The women's field is incredibly deep," Gradone said. "A lot of women have run in the low 15 minutes in the 5K. Those are some serious times."

Gradone is alluding to talents like Bahrain's Bontu Edao Rebitu, and Americans Kayley Delay, Katie Izzo, Grace Barnett, and Paige Wood. Australia's Clare O'Brien isn't far off, and Great Britain's Alice Wright could also be in the mix.

American Everlyn Kemboi, the 2023 NCAA champ in the 10K, was added to the field this week.

Top female locals include Santa Cruz's Amy Schnittger, an Aptos High and Chico State University alumna, and Mari Friedman, a Santa Cruz High and Oregon State University alumna.

Kenya's Shadrack Keter, the third place finisher at the Wharf to Wharf last year, is one of the favorites in the men's field, as are New Zealand's Matt Baxter, a two-time national champion, Kenya's Peter Mwaniki Njeru, Ethiopia's Ali Abdilmana, and Zimbabwe's Bradely Makuvire.

A strong American contingent includes Reid Buchanan, a silver medalist in the 10,000 at the 2019 Pan American Games, Noah Droddy, Sidney Gidabuday, Aidan Reed, Patrick Smyth, Zac Hine and Evert Silva.

Top local males include St. Francis High alum Julian Vargas, who took fifth at the 2024 3C2A State Championships in the 10,000 for Hartnell College, and Aptos native Jack Rose, who took 54th out of 26,469 runners at the 128th Boston Marathon in April.

Vargas (29:28) took ninth at the 2023 Wharf to Wharf and Rose (30:49) took 33rd.

The KATA monthly time trial (number 35) was highlighted by outstanding performances by the women

The 35th Monthly Kenya Athletic Training Academy (KATA) July time trial was held today July 17th in Thika Kenya.  The turn out was good considering the weather. It was chilly and started drizzling as athletes were heading to the starting line. 

Men were really affected by wet weather. Despite the effort, Zachary kirika won the men 10km race in 29:39, well outside his personal best. 

Lewis kuria won the men 5km race in 14:56 which was just ten seconds slower than his previous time.

The day belonged to the women.  They defied the cold weather making personal bests and course records. Monica wanjiru won the 5km race in an impressive time of 16:19. This was her personal best time and also the course record. 

Nympha kiteta only 18 years old took victory in the women's 10km race in a personal best time of 33:53. She was followed by Lois wambui who lowered her personal best by over one minute clocking 35:04.

Virginia wanjiru finished in third place in a personal best time of 35:09.

The overall performances was indeed impressive considering the weather conditions.

Women 5km

1 Monica wanjiru 22 482 16:19

2 Susan njuu 36 179 17:24

3 Karen chepkemoi 22 244 17:51

4 Lilian musenya 22 240 18:23

5 melody ochana 21 149 18:59

6 Anastasia muthoni 21 75 19:08

7 Sheila makungu 21 198 21:32

8 Catherine njihia 22 153 21:43

9 shelmith rono 24 196 24:23

10 Doreen waka 26 251 25:51

11 Catherine waithira 24 242 29:06

12 mwolobi sarafin 19 241 29:07

MEN 5km

1 lewis kuria 22 779 14:56

2: Gabriel kahura 41 998 15:17

3 Shadrack kiprotich 23 120 15:27

4 Charles ndirangu 23 474 15:54

5 Amos chirchir 23 252 16:15

6 Jeremiah obura 20 255 16:40

7 Geoffrey ngama 50 466  17:26

8 Benjamin marauder 26 145 17:38

9 Felix koech 28 450 17:43

10 Ethan ochana 19 138 17:45

11 Anthony owino 28 193 18:39

12 Jared olero 24 458 18:49

13 Alex kamau 22 410 19:52

14 festus waita 29 154 20:37

15 Alvin mise 28 134 20:51

16 Sammy lagat 34 468 21:16

17 Philip kinyanjui 24 453 21:26

10km WOMEN 

1 Nympha kiteta 18 335 33:53

2 Lois wambui 23 409 35:04

3 Virginia wanjiru 22 502 35:09

4 Florence kiarie 33 239 37:30

5 Jane wanjiru 41 197 37:44

6 Monica Njoroge 22 131 40:10

7 Ruth maina 21 251 43:23

8 Lucy muritu 39 238 47:38

10km MEN 

1 Zachary kirika 22 179 29:39

2 John njuguna 26 245 30:15

3 Stephen ngigi 20 498 30:47

4 peter wanyoike 23 432 31:04

5 Fredrick kiprotich 23 319 31:17

6 Joseph kariuki 38 449 32:16

7 David muriuki 28 642 32:17

8 Joseph wanjiru 27 489 33:33

9 Hezira kiprotich 23 436 33:40

10 Fred kamande 24 457 33:54

11 Ismael mburu 23 205 33:57

12 Charles ndirangu 64 163 37:11

Fernando Matos wins first race ever held in the tiny village of Monforte da Beira home of the newly open KATA Portugal Retreat

The first ever race in the village of MONFORTE DA BEIRA was held this morning Sunday June 23.  101 participants signed up for the 5k walk/run.  

58-year-old Fernando Duarte Matos from Castelo Branco was the overall winner clocking 18:23, a world class time on a course with a few hills.  First woman was a KATA (Kenyan Athletics Training Academy) athlete Lucy Murita  clocking 22:17.  Third was an Anderson Manor Retreat guest Jonathan Suah, an American living in Angola clocked 24:12.  In fourth was a naive from the village, Manuel Joao Brito Russo clocking 27:04.  

Both of the winners won a trophy, medal and 100 cash euros.  There was no entry fee.  Over 20 prizes were given out randomly and plenty of food and drink was provided.  

The president of the village was the official starter (see photo) after saying some opening remarks.  Thanks to our sponsors who were organized by Joao Santos and to Alberto Santos who along with Joao have gotten our Manor in shape for this event.  Both participated in the 5k.  

“My wife and I (Catherine Cross) met so many nice people today.   Welcome to our family.  We are looking forward to stage many more races from our Anderson Manor Retreat,” says Bob Anderson.

—- (Portuguese translation) 

A primeira corrida na nossa aldeia de MONFORTE DA BEIRA BAIXA foi um evento muito divertido.  101 participantes se inscreveram para nossa caminhada/corrida de 5 km.   Fernando Duarte Matos, de Castelo Branco, 58 anos, foi o vencedor geral com 18:23, um tempo de classe mundial num percurso com algumas subidas.  A primeira mulher foi a atleta da KATA (Academia de Treinamento de Atletismo do Quênia), Lucy Murita, marcando 22:17.  O terceiro foi o convidado do Anderson Manor Retreat, Jonathan Suah, um americano que vive em Angola com cronometragem de 24h12.  Em quarto lugar ficou um ingénuo da aldeia, Manuel João Brito Russo, com 27h04.  Ambos os vencedores ganharam um troféu, uma medalha e 100 euros em dinheiro.  Não houve taxa de entrada.  Mais de 20 prêmios foram distribuídos aleatoriamente e muita comida e bebida foram fornecidas.  

O presidente da aldeia foi o titular oficial depois de fazer alguns comentários iniciais.  Obrigado aos nossos patrocinadores que foram organizados pelo João Santos e ao Alberto Santos que juntamente com o João prepararam o nosso Solar para este evento.  Ambos participaram dos 5k.  “Minha esposa e eu (Catherine Cross) conhecemos tantas pessoas legais hoje.   Bem vindo a nossa familia.  Estamos ansiosos para realizar muitas outras corridas em nosso Anderson Manor Retreat”, disse Bob Anderson

What You Need to Know About the U.S. Track and Field Olympic Trials

From June 21-30, more than 900 runners, throwers, and jumpers will put it all on the line for a chance to compete for Team USA at the Paris Olympics

The U.S. Track and Field Olympic Trials is a showcase of hundreds of America’s best track and field athletes who will be battling for a chance to qualify for Team USA and compete in this summer’s Paris Olympics. For many athletes competing in Eugene, simply making it on to the start line is a life-long accomplishment. Each earned their spot by qualifying for the trials in their event(s). The athlete qualifier and declaration lists are expected to be finalized this week.

But for the highest echelon of athletes, the trials defines a make-or-break moment in their career. Only three Olympic team spots (in each gender) are available in each event, and given the U.S. depth in all facets of track and field—sprints, hurdles, throws, jumps, and distance running events—it’s considered the world’s hardest all-around team to make. How dominant is the U.S. in the world of track and field? It has led the track and field medal count at every Olympics since 1984.

At the trials, there are 20 total events for women and men—10 running events from 100 meters to 10,000 meters (including two hurdles races and the 3,000-meter steeplechase), four throwing events (discus, shot put, javelin, and hammer throw), four jumping events (long jump, triple jump, high jump, and pole vault), the quirky 20K race walking event, and, of course, the seven-event heptathlon (women) and the 10-event decathlon (men).

(At the Olympics, Team USA will also compete in men’s and women’s 4×100-meter and 4×400-meter relays, plus a mixed gender 4×400, and a mixed gender marathon race walk. The athletes competing on these teams will be drawn from those who qualify for Team USA in individual events, along with alternates who are the next-best finishers at the trials.

There’s also the Olympic marathon, but the U.S. Olympic Trials Marathon was held on February 3 in Orlando, Florida, to give the athletes enough time to recover from the demands of hammering 26.2 miles before the big dance in Paris.

Although some countries arbitrarily select their Olympic track and field teams, the U.S. system is equitable for those who show up at the Olympic Trials and compete against the country’s best athletes in each particular event. There’s just one shot for everyone, and if you finish among the top three in your event (and also have the proper Olympic qualifying marks or international rankings under your belt), you’ll earn the opportunity of a lifetime—no matter if you’re a medal contender or someone who burst onto the scene with a breakthrough performance.

The top performers in Eugene will likely be contenders for gold medals in Paris. The list of American stars is long and distinguished, but it has to start with sprinters Sha’Carri Richardson and Noah Lyles, who will be both competing in the coveted 100 and 200 meters. Each athlete won 100-meter titles at last summer’s world championships in Budapest and ran on the U.S. gold-medal 4×100 relays. (Lyles also won the 200) Each has been running fast so far this spring, but more importantly, each seems to have the speed, the skill, and swagger it takes to become an Olympic champion in the 100 and carry the title of the world’s fastest humans.

But first they have to qualify for Team USA at the Olympic Trials. Although Lyles is the top contender in the men’s 100 and second in the world with a 9.85-second season’s best, five other U.S. athletes have run sub-10-second efforts already this season. Richardson enters the meet No. 2 in the U.S. and No. 3 in the world in the women’s 100 (10.83), but eight other Americans have also broken 11 seconds. That will make the preliminary heats precariously exciting and the finals (women’s on June 22, men’s on June 23) must-see TV.

There are five returning individual Olympic gold medalists competing in the U.S. Olympic Trials with the hopes of repeating their medals in Paris—Athing Mu (800 meters), Sydney McLaughlin-Levrone (400-meter hurdles), Katie Moon (pole vault), Vallarie Allman (discus), and Ryan Crouser (shot put)—but there are more than a dozen other returning U.S. medalists from the Tokyo Olympics, as well as many more from the 2023 world championships, including gold medalists Chase Ealey (shot put), Grant Holloway (110-meter hurdles), Laulauga Tausaga (discus), and Crouser (shot put).

The most talented athlete entered in the Olympic Trials might be Anna Hall, the bronze and silver medalist in the seven-event heptathlon at the past two world championships. It’s an epic test of speed, strength, agility, and endurance. In the two-day event, Hall and about a dozen other women will compete in the 100-meter hurdles, high jump, shot put, 200 meters, long jump, javelin throw, and 800 meters, racking up points based on their performance in each event. The athletes with the top three cumulative totals will make the U.S. team. At just age 23, Hall is poised to contend for the gold in Paris, although Great Britain’s Katarina Johnson-Thompson, the world champion in 2019 and 2023, is also still in search of her first Olympic gold medal after injuries derailed her in 2016 and 2021.

If you can find your way to Eugene—and can afford the jacked-up hotel and Airbnb prices in town and nearby Springfield—you can watch it live in person at Hayward Field. Rebuilt in 2021, it’s one of the most advanced track and field facilities in the world, with an extremely fast track surface, a wind-blocking architectural design, and 12,650 seats that all offer great views and close-to-the-action ambiance. Tickets are still available for most days, ranging from $45 to $195.

If you can’t make it to Eugene, you can watch every moment of every event (including preliminary events) via TV broadcasts and livestreams. The U.S. Olympic Trials will be broadcast live and via tape delay with 11 total broadcast segments on NBC, USA Network, and Peacock. All finals will air live on NBC during primetime and the entirety of the meet will be streamed on Peacock, NBCOlympics.com, NBC.com and the NBC/NBC Sports apps.

The Olympic Trials will be replete with young, rising stars. For example, the men’s 1500 is expected to be one of the most hotly contested events and the top three contenders for the Olympic team are 25 and younger: Yared Nuguse, 25, the American record holder in the mile (3:43.97), Cole Hocker, 23, who was the 2020 Olympic Trials champion, and Hobbs Kessler, 21, who turned pro at 18 just before racing in the last Olympic Trials. Sprinter Erriyon Knighton, who turned pro at age 16 and ran in the Tokyo Olympics at age 17, is still only 20 and already has two world championships medals under his belt. Plus, the biggest track star from the last Olympics, Sydney McLaughlin-Levrone, is aiming for her third Olympics and third Olympic gold (she won the 400-meter hurdles and was on the winning 4×400 relay in Tokyo), and she’s only 24.

Several young collegiate stars could earn their place on the U.S. team heading to Paris after successful results in the just-completed NCAA championships. Leading the way are double-NCAA champions McKillenzie Long, 23, a University of Mississippi senior who enters the trials ranked sixth in the world in the 100 (10.91) and first in the 200 (21.83), and Parker Valby, a 21-year-old junior at the University of Florida, who ranks fifth in the U.S. in the 5,000 meters (14:52.18) and second in the 10,000 meters (30:50.43). Top men’s collegiate runners include 5,000-meter runner Nico Young (21, Northern Arizona University), 400-meter runner Johnnie Blockburger (21, USC), and 800-meter runners Shane Cohen (22, Virginia) and Sam Whitmarsh (21, Texas A&M).

It’s very likely. Elle St. Pierre is the top-ranked runner in both the 1500 and the 5,000, having run personal bests of 3:56.00 (the second-fastest time in U.S. history) and 14:34.12 (fifth-fastest on the U.S. list) this spring. Although she’s only 15 months postpartum after giving birth to son, Ivan, in March 2023, the 29-year-old St. Pierre is running better and faster than ever. In January, she broke the American indoor record in the mile (4:16.41) at the Millrose Games in New York City, then won the gold medal in the 3,000 meters at the indoor world championships in Glasgow in March.

St. Pierre could be joined by two world-class sprinters. Nia Ali, 35, the No. 2 ranked competitor in the 100-meter hurdles and the 2019 world champion, is a mother of 9-year-old son, Titus, and 7-year-old daughter, Yuri. Quanera Hayes, 32, the eighth-ranked runner in the 400 meters, is the mother to 5-year-old son, Demetrius. Hayes, a three-time 4×400 relay world champion, finished seventh in the 400 at the Tokyo Olympics.

Meanwhile, Kate Grace, a 2016 Olympian in the 800 meters who narrowly missed making Team USA for the Tokyo Olympics three years ago, is back running strong at age 35 after a two-year hiatus during which she suffered from a bout of long Covid and then took time off to give birth to her son, River, in March 2023.

No, unfortunately, there are a few top-tier athletes who are hurt and won’t be able to compete. That includes Courtney Frerichs (torn ACL), the silver medalist in the steeplechase at the Tokyo Olympics in 2021; Alicia Monson (torn medial meniscus), a 2020 Olympian in the 10,000 meters, the American record holder in the 5,000 and 10,000 meters, and the fifth-place finisher in the 5,000 at last year’s world championships; and Joe Klekcer (torn adductor muscle), who was 16th in the Tokyo Olympics and ninth in the 2022 world championships in the 10,000. Katelyn Tuohy, a four-time NCAA champion distance runner for North Carolina State who turned pro and signed with Adidas last winter, is also likely to miss the trials due to a lingering hamstring injury. There is also some doubt about the status of Athing Mu (hamstring), the Tokyo Olympics 800-meter champion, who has yet to race in 2024.

Meanwhile, Emma Coburn, a three-time Olympian, 2017 world champion, and 10-time U.S. champion in the 3,000-meter steeplechase, broke her ankle during her season-opening steeplechase in Shanghai on April 27. She underwent surgery a week later, and announced at the time that she would miss the trials, but has been progressing quickly through her recovery. If both she and Frerichs miss the meet, it will leave the door wide open for a new generation of steeplers—including 2020 Olympian Valerie Constein, who’s back in top form after tearing her ACL at a steeplechase in Doha and undergoing surgery last May.

The U.S. earned 41 medals in track and field at the 2020 Paralympic Games in Tokyo—including 10 gold medals—which ranked second behind China’s 51. This year’s Paralympics will follow the Olympics from August 28-September 8 in Paris.

The 2024 U.S. Paralympic Trials for track and field will be held from July 18-20 at the Ansin Sports Complex in Miramar, Florida, and Paralympic stars Nick Mayhugh, Brittni Mason, Breanna Clark, Ezra Frech, and Tatyana McFadden are all expected to compete.

In 2021 at the Tokyo Paralympics, Mayhugh set two new world records en route to winning the 100 meters (10.95) and 200 meters (21.91) in the T-37 category, and also took the silver medal in the 400 meters (50.26) and helped the U.S. win gold and set a world record in the mixed 4×100-meter relay (45.52). Clark returns to defend her Paralympic gold in the T-20 400 meters, while McFadden, a 20-time Paralympic medalist who also competed on the winning U.S. mixed relay, is expected to compete in the T-54 5,000 meters (bronze medal in 2021).

Livestream coverage of the U.S. Paralympic Trials for track and field will be available on Peacock, NBCOlympics.com, NBC.com, and the NBC/NBC Sports app, with TV coverage on CNBC on July 20 (live) and July 21 (tape-delayed).

Good times at the monthly KATA Time Trial this morning in Thika Kenya

The KATA (Kenyan Athletics Training Academy) June time trial was the best ever held today in Thika Kenya.   The turn out was good. A total of 52  athletes  registered for the two events.  

Athanas kiroko took the victory in the men 10km race in a time of 28:58.    Zachary kirika was the man of the day. He finished in 2nd place in a personal best time of 29:12 lowering his previous time by 27 seconds. Fredrick kiprotich finished in third place in a time of 31:11.

Kellen waithira took the crown in the women's 10km race in a time of 34:58. She was followed impressively by Jane wanja who finished in 2nd place in 35:45 lowering her personal best by over one minute. Karen chepkemoi placed third in 36:33 lowering her personal best by 14 seconds.

Job kamande finished first in men 5km race in 14:36. This was his first time in this distance. Charles ndirangu finished second in 15:24 lowering his personal best by 16 seconds. Amos chirchir finished third place in 15:49, lowering his previous time by 3 seconds. The improvement in women's 5km race was indeed astonishing. Lois wambui who finished in third place in 17:10 improved by 33 seconds. Jacinta kamau finished 4th in 17:14 improved by 35 seconds and Virginia wanjiru who finished in 5th position in 17:47 improved by 12 seconds.

The next KATA time trial is July 17. 

5k MEN

1 job kamande 24 430 14:36

2 Charles ndirangu 23 267 15:24

3 Amos chirchir 23 272 15:49

4 Raphael karita 24 392 15:52

5 Kelvin ragui 21 271 16:16

6 John makeri 27 227 16:26

7 Emmanuel rono 24 318 16:41

8 Collins maina 20 284 16:43

9 Brian njenga 20 390 16:44

10 Geoffrey ngama 50 384 17:26

11 Jeremiah obura 20 323 18:37

12 Anthony owino 28 382  19:10

13 Alex kamau 22 333 19:49

14 mavirine rotich 27 312 22:05

15 Kennedy mungai 25 375 22:10

5km WOMEN 

1 Monica wanjiku 22 265 16:28

2 Nympha kiteta 18 266 16:58

3 Lois wambui 23 277 17:10

4 Jacinta kamau 22 276 17:14

5 Virginia wanjiru 22 275 17:47

6 Anastasia muthoni 21 283 19:12

7 Susan njuu 36 380 20:50

8 Sheila makungu 21 385  21:26

9 Ann kipchumba 33 331 22:14

10 Emily wanjiru 17 278 23:43

11 pory ngatha 35 374 29:44

10km MEN

1 Athanas kioko 29 377 28:58

2 Zachary kirika 22 269 29:12

3 Fredrick kiprotich 23 264 31:11

4 Stephen ngigi 20 280 31:27

5 Henry Komen 33 2:81 31:32

6 Shadrack kiprotich 33 332 31:52

7 Paul kibet 26 287 31:54

8 lewis kuria 22 459 32:13

9 Gabriel kahura 41 270 32:23

10 Fred kamande 24 286 32:55

11 Ismael mburu 23 391 33:00

12 Chris kamande 39 314 33:09

13 Ramadan ambani 24 279 34:20

14 Charles ndirangu 64 389 37:51

15 Paul Njoroge 28 383 38:05

16 Kelvin waiganjo 28 387 39:39

10km WOMEN 

1 Kellen waithira 36 381 34:59

2 Jane wanja 34 273 35:45

3 Karen chepkemoi 22 274 36:33

4 Naomi wambui 39 388 36:51

5 Florence kiarie 33 379 37:07

6 Caroline kimoi 32 65 38:38

7 Lilian musenya 22 285 39:44

8 Lucy muritu 39 282 45:05

9 Ruth maina 21 386 46:14

Solid times at the 33rd Monthly KATA time Trials series in Thika Kenya

A total of 27 athletes registered for the 34rd meeting monthly KATA (Kenyan Athletic Training Academy) Time Trial series this morning (May 8) in Thika Kenya. . Raphael karita won the Men 5km race in a personal best time of 14:26 which is also the meet record. His time was indeed impressive considering the wet, humid conditions.

He was followed by Charles ndirangu in second place who posted a personal best of 15:40. Ismael mburu finished in the 3rd spot and also posted a personal best of 15:42.

Virginia wanjiru took the crown in the women's 5km race in a personal best time of 17:59. Virginia impressively lowered her previous time by 29 seconds. Emmily wanjiru a junior finished in 2nd place in time of 22:47. 

Peter mwaniki took the victory in the 10km Men in a time of 29:10. Zachary kirika finished in 2nd place in a personal best of 29:39. The day really belongs to Kelvin ragui who finished in 5th position in a personal best time of 30:42. Kelvin's improvement was indeed astonishing lowering his previous time of 31:17 by 35 seconds. 

Jacinta kamau topped the podium in women's 10km race in a personal best time of 35:06, taking 5 seconds off her previous time.

In general our athletes have portrayed a courageous and mesmerizing character irrespective of the weather conditions. The performance told it all. As a team, we can confidently express and validate that training is a language, only understood through performance. The next KATA time trial will be June 12, 2024.  

5km Men 

1 Raphael karita 24 417  14:26

2 Charles ndirangu 23 319 15:40

3 Ismael mburu 23 318 15:42

4 John mutiso 19 253 16:15

5 Geoffrey ngama 50 146 16:47

6 Collins maina 20 140 14:04

7 Jeremiah obura 20 249 17:05

8 peter Mukundi 25 488 18:18

9 Lukas pytel 34 74 19:49

10 Alex kamau 22 317 21:28

5km women 

1 Virginia wanjiru 22 419 17:59

2 Emily wanjiru 17 313 22:47

10km Men 

1 peter mwaniki 26 325 29:10

2 Zachary kirika 22 246 29:39

3 Job kamande 24 442 29:51

4 Brian wekesa 26 191 30:40

5 Kelvin ragui 21 315 30:42

6 Joseph mwangi 22 326 30:43

7 Titus kemboi 19 199 31:05

8 Anthony Mukundi 35 444 32:04

9 Stephen ngigi 20 418 33:07

10 Boniface mungai 26 247 33:25

11 Joseph makeli 32 455 35:04

12 Charles ndirangu 64 414 37:46

10km women 

1 Jacinta kamau 22 320 35:06

2 Karen chepkemoi 22 248 36:48

3 Lucy muritu 39 322 48:27

The monthly KATA Time Trial was started in Sept 2021 and it just keeps getting better

The monthly Kenyan Athletics Training Academy (KATA) Time trial for April was held today on a cold wet morning near Thika Kenya.  

The attendance was good with 55 participants. Kelvin ragui opened the day with a win in the 5km with a personal best lowering his previous time by two seconds clocking 14:51. He was followed by Fredrick kiprotich 15:27. Charles ndirangu finished in third posting a personal best of 15:42.

Ismael mburu who finished in 7th position as well captured a personal best of 16:32, lowering his previous time by more than 40 seconds.

Karen chepkemoi won the women 5km race in 17:55. Lilian musenya came in second with a personal best of 18:50.

Raphael karita won the Men's 10km clocking 29:11 which was only two seconds off his personal best time. He was followed by job kamande who posted a personal best of 29:33. Peter mwangi posted a very impressive time, 29:29 a personal best. 

Charles ndirangu ( 64 years old) posted 37:37 lowering his previous time by 54 seconds.  This is a world class time and is 91.98% age graded.   

Jacinta kamau won the crown in the women's 10km race in a personal best of 35:11 by more than 30 seconds. Virginia wanjiru who finished in 4th place in a time of 37:01 also lowered her personal best by 29 seconds.

It was a good day of racing.  The 33rd KATA Time trial will be held May 8, 2024.  "Come join us," says director/owner Bob Anderson who is currently in Monforte da Beira Portugal setting up the second KATA Running Retreat opening in June 2024.  5km Men

1 Kelvin ragui 21 488 14:51

2 Fredrick kiprotich 23 326 15:27

3 Charles ndirangu 23 311 15:42

4 Amos chirchir 23 158 15:56

5 Gabriel gikeri 19 140 16:03

6 Clinton otieno 23 417 16:31

7 Ismael mburu 23 312 16:32

8 Ramadhan ambani 24 247 16:46

9 kariuki wangari 24 202 16:47

10 Geoffrey ngama 50 133 17:04

11 Jeremiah obura 20 146 17:26

12 peter Mukundi 25 84 17:54

13 Charles kabuthia 28 318 17:56

 14 lewis mwangi 15 320 18:10

15 John kiragu 28 322 18:44

16 Zachary onyimbo 24 191 18:51

17 Alex kamau 22 253 19:20

18 Dennis kamau 14 162 23:15

19 Samuel maina 14 435 24:06

20 Donald gatunga 21 319 24:28

5km women 

1 Karen chepkemoi 22 389 17:55

2 Lilian musenya 22 321 18:50

3 Anastasia muthoni 21 415 20:22

4 Emily wanjiku 17 254 22:22

10km Men 

1 Raphael karita 24 246 29:11

2 Job kamande 23 251 29:23

3 peter mwangi 27 442 29:29

4 Dismas okioma 19 490 29:30

5 John njuguna 25 473 30:04

6 John muthui 48 264 30:17

7 Joshua kibet 26 250 30:22

8 Zachary kirika 22 992 30:31

9 Brian wekesa 26 130 30:46

10 peter ndungu 24 189 31:40

11 lewis kuria 22 188 31:49

12 Charles mwangi 21 198 31:50

13 Gabriel kahura 41 44 32:00

14 Anthony Mukundi 35 444 32:03

15 kiriuki karanja 50 314 34:16

16 Stephen ngigi 20 150 34:26

17 Bernard gicheha 33 315 34:49

18 Samuel kiroko 22 143 36:02

19 Charles ndirangu 64 317 37:37

20 Emanuel mang'anyi 23 249 40:37

21 Nahashion kiarie 33 185 40:38

10km women 

1 Jacinta kamau 22 414 35:11

2 Lois wambui 23 455 36:04

3 Susan njeri 30 316 36:49

4 Virginia wanjiru 22 419 37:01

5 Lucy muritu 38 248 49:23

The KATA April sprint trials was good despite the weather conditions.  The KATA sprinters tried their best. We are the only club that is training long distance, middle and sprints,last month three of our own athlete were selected for all African games,400m hurdles, rahab wanjiru,and also Gladys ngure was selected for South Africa relay ,our sprint star Doreen waka was also in the team to ghana but due to some logistics she was left behind, I coach Julius do believe in change ,we can produce the best with time.

KATA sprinters time trials at kasarani stadium April 17, 2024

100m Women

1.Doreen waka   11:90 

2.shelmith rono.  12:35

       200m Women 

1.peris chege. 25.8 sec

2.Emma wavinya 25:9 

        400m women

1.Emma wavinya 57:5 

       Men 100m

1.festus waita 10.8

2.Antony Owino 11.0 

 3.chris mutahi 11.5

         200m men

1.festus waita 21.7 sec

2.Antony Owino 22.5

     400m men 

1.Alvin mise 50.6 sec

2.benjamin mulanda 51.5

3.gerald orero 52.4 

4.joseph kamau 53.1

Portuguese kids 11 and under are not allowed to run a mile race in their own country and Bob Anderson feels this rule should be updated

"It is not fair that kids under the age 12 can not race a mile in Portugal nor kids under 18 can not race a 10k.  These out dated rules need to be updated,"  says Bob Anderson who is setting up a KATA running retreat in central Portugal opening in June.  In 2021 he opened his first KATA Running Retreat just 45 minutes outside of Nairobi Kenya.  Bob posted this on FB: 

As some of you might know, we are setting up our second KATA Running Retreat in Central Portugal.  We are in a small village called Monforte da Beira.  There are only 310 people in our village.  It is a very cool village with cobblestone streets, olive and cork trees nearby and miles of roads and trails for running, hiking and walking.  

We bought our Anderson Manor House Feb 1 of 2024.  It is an amazing three story place of 15,000 square feet with another 12,000 feet of out buildings and caves plus two acres of land with olive, fig, orange trees and a big area of land for our garden and farm animals.  We want to be as sustainable as possible like we are in Kenya and produce at least 50% of our food.  

This is going to be our base in Europe for us personally and the location of our second KATA Running Retreat.  We are welcoming our first guests in June. 

KATA (Kenyan Athletic Training Avademy) Running Retreat Kenya officially opened in Sept 2021. We currently have 22 Kenyan athletes living, eating and training with us.  We have eight rooms for guests and already we have had bookings from England, France, Poland, New Zealand and the US.  

Our training program is Train The Kenyan Way. We currently have five accredited AK coaches on staff.  Already our top KATA runners are running world class times.  Peter, one of our top runners just recently clocked 27:54 for a 10k race in the US. We also stage kids races at KATA.  Kids of all ages.  (Third photo)

Anyway, things are going well for us and we look forward to develope our second location in Portugal.

One thing we do monthly is a time trial plus we regularly stage races.  Our Double Road Race Federation company founded in 2010 is the owner of these projects.  We stage three races in Northern California annually attracting nearly 1500 runners as well. 

One of the events we have been doing since 2010 is the Bob Anderson Kids mile.  It is an event for kids 13 and under. In Palo Alto, California last December we had over 70 kids run our mile, some as young as 2.  We let their parents decide if their child is capable of running (or walking) a mile.  

Each of our kids get  a medal, a t-shirt and a chance to win a raffle prize.  We also give out a special medal for each winner for their age.  2-3-4-5 and so on.  The kids love our event and we have had over one thousand kids participate over the years.  There has never been a problem.  

Let’s get back to the point of this post.  To celebrate the opening of our new retreat in Portugal I asked the Mayor of our village if we could stage a race in conjunction with their summer festival in June.  It would be Monforte da Beira first running race ever. The mayor thought it was a good idea and we started things rolling for our June 23rd event.  Besides the 10k we also would do a 3k hike/walk and our Bob Anderson kids mile (for kids 13 and under).  

So I hired a race director Nuno.  He said he could handle everything.  I did not know at the time that he had never put on a race before.  He said he was very connected to the running scene since he had been running for like 15 or more years.  

Things were moving along fairly well until April 5.    After paying him for a month he informed me that only kids 12-13 could run our mile race and no one under 18 could run our 10k race.  

I told him this was backward. Maybe it was too strong of a word but it reminded me of the time in the US where women were not allowed to run over a half mile and certainly not a marathon. 

I mention that in the US we have thousands of kids under the age of 12 running one mile races and beyond. Plus even more kids under 18 running 10k and beyond.

I found this story from September 2023, 

“Olivia Hawes of Blacksburg (USA) holds world records for running and when she crossed the finish line last week for a 6.15K in Virginia Beach, she topped 200 total miles in her young career. She has run more than 20 5Ks in nine different states and has a goal to run one in all 50 states. The unbelievable fact is that Hawes is only two years old. 

She has the fastest mile and most 5ks for a 1-and 2-years old along with being the youngest and second youngest competitor in the VA Commonwealth Games’ 33-year history.” (First photo)

Now this is an extreme example.  Two is young but there is even more examples of kids not only completing a mile or more race but loving every minute.  My grand kids ran races at age 4 and loved doing so.  I started running races at age 15 way back when and at 76 I still love running 

According to Nuno this is the rules of the Portugal Athletics Federation.  And since he “loves his country” he has to follow the rules.  Sorry but these rules are just not fair for kids under 18 in my opinion, 

So I told Nuno that I can’t endorse these rules.  The Bob Anderson kids mile should be for all kids 13 and under.  Nuno then said we have to follow the rules of Portugal.  

I didn’t agree and even suggested not even doing a kids race as a compromise.  But he did not want to listen to anything I was saying. So he resigned not giving any notice.  Right now I have taken over the duties of race director of our June 23 event.  I simply could not endorse this rule.  We are new to portugal but certainly not new to running.  

'I’ve found my spot in Iten'- Belgian marathoner training in Kenya ahead of Paris 2024 Olympics

A Belgian long-distance runner has opened up about how training in Kenya has changed his mindset ahead of the Paris 2024 Olympic Games.

Koen Naert, a Belgian long-distance runner loves training in Kenya and he also has a favorite spot he loves training at as he gears up for the Olympic Games in Paris, France later this year.

The 34-year-old already qualified for the Olympic Games, clocking a stunning personal best of 2:06:56 at last year’s Rotterdam Marathon.

The Belgian is targeting a top-eighth finish after finishing 22nd at the 2016 Rio Olympics and then improved that with a 10th-place finish at the delayed 2020 Tokyo Olympics.

To achieve the goal, Naert has been burning the midnight oil in Kenya, and in an interview with Athletics Weekly, he explained how it feels training in his new-found spot in Iten.

He explained that being in Kenya has helped him work on different aspects of his training since he is away from family and has time to work.

“It depends on the build-up. I think right now I’m doing 100km of running and a 50/60km alternative on the Elliptical Machine. In between my marathon blocks, I’ll do a lot of alternative training like aqua jogging but during the marathon block itself – the 12 weeks preceding my marathon – I’ll run 200km a week. Sometimes even 240km or 250km.

“I meditate at least twice a day and when I’m on camp at altitude I do a lot more sessions of meditation. That’s one advantage of being in Kenya. I also like to train in the US and have been to train with Deena Kastor’s group on occasion.

“Since 2021 however, I’ve found my spot in Iten. I waited a long time to go to Kenya because I was a little bit afraid of the food and life there but once you are on the ground, there’s no distraction and it’s a bit like living like a monk on a mountain,” he told Athletics Weekly.

He added that Olympic success for him would be to have to be honest with himself and he explained that he would need a little miracle to get on the podium.

“However, sometimes miracles exist and you never know. It will be challenging with the weather and the course. I will prepare myself the best I can but the top eight is my absolute goal. I was pretty close in Tokyo but we will see and every race/championship is different,” he said.

There are a lot of training camps in Kenya.  One of the best is the KATA Running Retreat located near Thika.  At any one time there are 20 or more athletes training at the Kenyan Athletics Training Academy (KATA).

The 31st edition of the KATA Monthly time Trial produced many world class performances today in Thika Kenya

It was a big day at KATA as we concluded the March time trial March 13 outside KATA in Thika Kenya.  Fredrick kiprotich won the 5 km race in 15:36 followed closely by Charles ndirangu who posted 15:45. Collins maina finished 5th in time of 17:14 lowering his personal best by more than 30 seconds. Likewise Jeremiah obura who finished 7th also posted a personal best of 17:22.  

Peter mwaniki took the victory in the Men's 10km race clocking 29:07. Raphael karita was indeed impressive in second place posting a personal best of 29:09 lowering his previous time by 11 seconds. Peter mburu finished 3rd and also posted a personal best of 29:17. Anthony Mukundi who finished 8th in a time of 31:01 also lowered his previous time by 28 seconds. But the day really belongs to Kelvin ragui who finished in 10th place in the time of 31:17   improving his personal best by more than two minutes.

64-year-old Charles ndirangu ran an impressive 38:17 10k.  This is a 90.38% age-grade score (International class).  Charles has been training with KATA since it was open.

The next KATA monthly Time Trial is set for April 17, 2024.

MEN 5k

1 Fredrick kiprotich 23 146 15:36

2 Charles ndirangu 23 415 15:45

3 Amos chirchir 24 250 15:51

4 Fred kamande 24 159 15:52

5 Collins maina 20 253 17:14

6 lewis mwangi 17 158 17:18

7 Jeremiah obura 19 417 17:22

8 peter Mukundi 24 435 17:25

9 Ismael mburu 23 133 17:29

10 Dennis mondo 20 143 18:41

11 Alex kamau 21 414 22:21

12 Isaak waweru 22 202 24:12

WOMEN 5k

1 Lois wambui 23 164 17:40

MEN 10k

1 peter mwaniki 26 490 29:07

2 Raphael karita 24 416 29:09

3 peter mburu 27 249 29:17

4 Zachary kirika 22 152 30:01

5 Job kamande 23 488 30:05

6 peter ndungu 24 162 30:54

7 John kuria 27 191 30:55

8 Anthony Mukundi 35 444 31:01

9 Levis kuria 23 418 31:07

10 Kelvin ragui 21 198 31:17

11 Charles ndirangu 64 251 38:17

WOMEN 10k

1 Kellen waithera 36 130 34:48

2 Susan njuu 36 160 37:14

KATA time trials for our sprint and middle distance runners held at the track in Thika.

5000m women.

Jecinta mwende :16:58

Virginia wanjiru. :17:10

1500m women.

Caren jepkemoi 4:40

Lilian musenya. 4:44

Gladys ngure. 4:38

400m men.

Felix kipngetich. 50:26

400m women

Emma wavinya. 56:20

100m men

Alvin mise. 10:94

Festus waita 10:98

Brian oyugi. 10:96

Philip kinyanjui. 12:01

100m women.

Shelmith rono. 12:44

200m men

Alvin mise. 22:20

Festus waita. 22:59

Brian oyugi. 23:57

Philip kinyanjui. 25:92

200m women

Shelmith rono. 26:70

Dina Asher-Smith, Katarina Johnson-Thompson opt out of World Indoor Championships to focus on Olympics

Dina Asher-Smith and Katarina Johnson-Thompson are among a group of Team GB athletes who have opted out of competing in the World Indoor Championships to focus on their preparations for the Olympics.

Other athletes who have chosen not to compete include Zharnel Hughes and Keely Hodgkinson as they focus on the summer.

That leaves Josh Kerr and Laura Muir to top the bill in Great Britain's squad for the World Indoor Championships.

World 1500m champion Kerr will race in the 3000m in Glasgow next month as he kicks off his own preparations for the Olympics in Paris this summer.

Fellow Scot Muir, who won 1500m silver at the Tokyo Games, will also run in the 3000m at the championships which run from March 1-3.

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Molly Caudery (pole vault), Morgan Lake (high jump) and Jemma Reekie (800m) are also included in the squad.

Paula Dunn, Olympic head coach, said: "We are pleased to be announcing such a strong team and I am looking forward to seeing how the team perform on the world stage.

"We had a thrilling National Championships where athletes secured their places for the team in Scotland and it was fantastic to see a number of athletes stepping up when it counted.

"This is a really exciting squad that includes global medallists as well as athletes who will be hoping to make an impact on the world stage for the first time.

"Once World Athletics have finalised the final road to Glasgow rankings later this week, those athletes who have the required ranking and have met the UKA requirements outlined in the selection policy will be announced and we look forward to confirming our home championship team for next month."

Lots of Personal Bests set at the 30th KATA Time Trial held Feb 14

The monthly KATA (Kenyan Athletics Training Academy) time trial was held February 14 in Thika Kenya. Most athletes ran very well lowering their personal best with huge margins.

Raphael karita won the 10 km race in a scintillating time of 29:20  lowering his previous time by 32 seconds. Karen waithera was equally impressive taking the crown in the woman race in a time of 33:59. She lowered her previous time by 11 seconds.

She was followed by Jacinta mwende who clocked 35:10 lowering her personal best by 57 seconds. Lois wambui was third in a time of 35:29 improving her previous time by 51 seconds. Kevin ragui won the 5k men race in a time of 14:53 which was 19 seconds of improvement from his previous time. He was followed by Charles ndirangu who posted a personal best of 15:42 lowering his previous time by 20 seconds.  Lilian musenya gave KATA family smile and tears of joy at the same time by winning the 5k race in a time of 19:07 improvement of 11 seconds from her personal best. Her time was indeed impressive because she has been unwell.

The overall performances were very impressive. We have posted improvement in all aspects of our athletes. We performed in the schocing heat and we prevailed. This is a clear indication that we are on the right track. As a team we have managed to exercise and apply the strength and the power of information and knowledge. Getting athletes to understand the art and the dynamic of training bore fruits. Scintillating indeed.  

KATA's guests from France also participated, Arthur and Marie ran the 5k. 

The next KATA Time Trial (#31) is set for March 13, 2024

MEN 10k

1 Raphael karita 24 150 29:20

2 Martin ndungu 24 143 30:36

3 Zacharia kirika 22 158 31:11

4 Boniface mungai 24 191 31:17

5 Anthony Mukundi 35 488 31:30

6 Kenneth gichoya 26 442 31:39

7 Fredrick kiprotich 23 250 32:18

 8 Levi's kuria 22 164 33:06

9 Vincent kosgei 29 133 33:10

10 Alfred kamande 26 198 33:27

11 Bernard gicheha 35 188 33:52

12 Ramadan ambani 25 159 35:27

13 Charles ndirangu 64 150 39:11

WOMEN 10k

1 Karen waithera 37 130 33:59

2 mwende Jacinta 22 248 35:10

3 Lois wambui 23 246 35:29

4 Jane wanja 33 445 37:06

5 Virginia wanjiru 22 249 37:31

MEN 5k

1 Kelvin ragui 21 247 14:53

2 Charles ndirangu 23 479 15:42

3 peter mburu 23 448 15:43

4 Amos chirchir 23 146 15:55

5 Dickson mangera 29 435 16:19

6 Joseph wanjiru 35 251 16:45

7 Jeremiah obura 18 440 17:18

8 Geoffrey ngama 50 205 17:31

9 Colins maina 20 152 17:44

10 peter Mukundi 24 180 17:46

11 Brian njenga 20 253 17:57

12 John mwangi 35 199 18:31

13 Ismael mbugua 23 455 20:35

14 Arthur legourd 31 202 20:58

15 Alex kamau 21 254 23:45

WOMEN 5k

1 Lilian musenya 23 162 19:07

2 Susan njuu 36 188 19:37

3 Marie barin 28 444 24:48

Solid performances at the 29th monthly KATA Time Trials in Thika Kenya

Kenya Athletics training academy (KATA Running Retreat) monthly time trial took place today January 10th in Thika Kenya.  This was the 29th event for the series.  

The athletes opened the year in good fashion and the turn out was impressive. We had 38 registered participants.

Raphael Karita opened the day in a scintillating win in the 5km posting a personal best of 14:44. His time was indeed impressive considering the fact that he ran against a heavy head wind in the last kilometer.

He was followed closely by Simon ngumbau and Kevin ragui who clocked 15:04 and 15:20 respectfully. Amos chirchir who finished fourth is a true representation of courage and determination. He was a sprinter and decided to switch to distance running and he has passionately done a tremendous job posting a personal best of 15:39. He lowered his time by more than 40 seconds, setting a galvanizing example and inspiring many upcoming athletes within KATA.

Athanas kioko (first photo) took victory in the 10 km clocking 29:02 just missing going under 29.  Martin ndungu was second in 29:44 and 19-year-old Dismus okioma was third with 29:53.  Levi kuria, one of the KATA's up and coming promising athletes finished fifth clocking an impressive personal best of 30:18 lowering his previous time by more than 30 seconds. The 30th KATA time trial is set for Feb 14.  

10km MEN

Age, bib number and time

1 Athanas kioko 28 171 29:02 loop

2 Martin ndungu 25 492 29:44

3 Dismus okioma 19 453 29:53

4 Zakaria kirika 22 145 30:14

5 Levi's kuria 22 499 30:18

6 Fred chege 25 163 31:11

7 Anthony Mukundi 35 131 31:29

8 Kenneth gichoya 26 306 31:32

9 David gitau 28 179 32:02

10 Fredrick kiprotich 23 194 32:08

11 Boniface mungai 24 452 32:21

12 Alfred kamande 24 447 32:25

13 Martin Mambo 27 149  33:43

14 Ismael mburu 23 489 35:43

15 Charles ndirangu 64 451 37:21

10km Women

1 Lois wambui 23 151 36:20

2 Jacinta mwende 22 197 36:21

3 Virginia wanjiru 22 134 37:15

5km MEN

1 Raphael karita 24 201 14:44

2 Simon ngumbau 28 462 15:04

3 Kelvin ragui 21 450 15:20

4 Amos chirchir 23 154 15:39

5 Charles ndirangu 23 458 15:48

6 Ramadan ambani 26 195 16:28

7 Kariuki wangari 25 446 16:47

8 John mutiso 18 153 17:23

9 Jeremiah obura 18 170 17:36

10 David kitheka 20 207 17:44

11 Lewis mwangi 18 481 18:08

12 Francis Kariuki 19 468 18:18

13 Felix muigai 18 208 18:24

14 Collins muiruri 18 148 18:30

15 Joseph maina 18 449 19:06

16 Alex kamau 18 204 21:26

5km Women

1 Caren chepkemoi 22 161 18:29

2 Lilian musenya 22 116 19:19

Simiu vows to break world half marathon record

Daniel Simiu Ebenyo has vowed to go for the world half marathon record.

The World Road Running Championships Half Marathon silver medalist saw his attempt at the 25km come a cropper in Kolkata, India, on Sunday morning.

He missed the world mark by three seconds. He was, however, rewarded with a course record of 1:11:13. 

He said sharp corners on the course were the biggest challenge to his 25km record attempt but believes he learnt valuable lessons to help him have a go at the 21km mark.

“My focus now is to set a world half marathon record very soon. I did not know I would run this well in Kolkata. It has been through the grace of God,” said Ebenyo, the world 10,000m silver medalist.

“I could have set the world record if I had managed to navigate the sharp corners with ease. This slowed me down but I am promising to break that record when I return here in the future."

He led Victor Togom (1:12:26) in a Kenyan 1-2 podium finish with Ethiopian Tesfaye Demeke (1:13:36) taking the bronze.

Ethiopian Sutume Kebede won the women's race in 1:18:47 ahead of compatriot Yelmzerf Yehualaw (1:19:26) and Kenyan Betty Kibet  (1:21:43).

Ebenyo and Kebede clocked world bests for stand-alone 25K in Kolkata

World Athletics Elite Label Road Race, the Tata Steel Kolkata 25K, today created history with Kenya’s Daniel Simiu Ebenyo and Ethiopian Sutume Asefa Kebede smashing the event records in the men’s and women’s categories as they set up a blistering pace to finish with a timing of 1:11:13 and 1:18:47 respectively.

The performances turned out to be the “World Bests” for a stand-alone 25K race!

Although the 25K is not a listed distance for the official world records at present, the earlier world bests for the stand-alone 25K race were 1:11:18 by Dennis Kimetto (2012) and 1:19:53 by Mary Jepkosgei Keitany (2010), both from Kenya.    

World Athletics Elite Label Road Race, the Tata Steel Kolkata 25K, today created history with Kenya’s Daniel Simiu Ebenyo and Ethiopian Sutume Asefa Kebede smashing the event records in the men’s and women’s categories as they set up a blistering pace to finish with a timing of 1:11:13 and 1:18:47 respectively.

The performances turned out to be the “World Bests” for a stand-alone 25K race!

Although the 25K is not a listed distance for the official world records at present, the earlier world bests for the stand-alone 25K race were 1:11:18 by Dennis Kimetto (2012) and 1:19:53 by Mary Jepkosgei Keitany (2010), both from Kenya.    

Kebede pushed Yehualaw to the second spot in the women’s race

Ethiopian Yalemzerf Yehualaw (24), the half-marathon world championships bronze medalist in 2020, made her debut at 25K in Kolkata and was tipped off to win here as a pre-race prediction.  

However, her teammate Sutume Asefa Kebede had other plans in her mind.  Kebede, who turned 29 recently, did not have any significant victories on the global stage like Yehualaw.  Kebede etched her name as a victor in the Big-25 at Berlin eight years ago clocking 1:21:55, a time regarded as one of the best at that time.

Running only on her second race at this distance, Kebede remained in the lead together with her compatriot until the waning stages of the race and applied pressure over the final kilometre to win in 1:18:47.  Yehualaw (1:19:26) and Kenya’s Kenya’s Betty Chepkemoi Kibet (1:21:43) finished behind her.

It was the fourth fastest time by female runners at this distance although the three women who achieved faster results before her did it en route to a marathon.

Thrilled after smashing the course record, Kebede said, “I wanted to run faster, but in the end, I am happy with my timing. It is a good course with good weather conditions which made it easier for me.”

More than Ksh15 million has been set aside as prize money for the Tata Steel Kolkata 25K

The Tata Steel Kolkata 25K 2023 has attracted some of the greatest athletes from across the globe who will be building up for the 2024 Paris Olympics.

Daniel Simiu Ebenyo headlines the field and he will once again lock horns with some of the finest athletes internationally on Sunday, December 17.

The World 10,000m silver medalist faces competition from fellow Kenyan Benard Biwott and Ethiopian Haymanot Alew, both aiming for strong finishes and setting their sights on the Paris Olympics. Another Kenyan, Leonard Barsoton holds the men's event record with a time of 1:12:49.

The women’s race will feature Ethiopian Yalemzerf Yehualaw, the 10K world record-holder, who will be making her debut in the women's 25K.

The Ethiopian faces competition from Uganda's Mercyline Chelangat and Kenya's Betty Chepkemoi Kibet.

Chelangat will be returning to India for the second time after finishing third in last year's race and aims to improve her performance. Bahrain's Desi Jisa holds the women’s course record of 1:21:04.

The race, offers a total prize money of Ksh 15,553,420, with equal awards for the male and female winners.  This is just over $100,000US. 

As reported by the race organizers, the top three finishers in each category will receive Ksh 1,166,506.50, Ksh 777,671.00, and Ksh 544,369.70 respectively. There will also be an additional bonus of Ksh 466,602.60 for athletes who break records.

The 28th monthly KATA (Kenyan Athletics Training Academy) was the biggest yet with world class performances

Kenya Athletics Training Academy (KATA) monthly time trial took place today December 6th in Thika, Kenya. The turn out was good with 37 athletes and 18 children (third photo).

The weather was perfect for running and the athletes were excited. Lewis kuria opened the game with an impressive 5k win clocking 14:49. He improved his personal best by more than 20 seconds. Lewis time was indeed astonishing considering the fact that this is the fastest time posted on this course. Fredrick Kiprotich followed in second posting 15:08 and Boniface Mungai posted 15:18 in third place.

Regina sandiki who is a junior took the women's 5k crown posting a personal best of 19:12. She held off Lilian musenya who finished only one second behind, clocking 19:13.

Joseph Kamau (first photo) took the 10k in an impressive time of 29:33. He was followed closely by Job Kamonde who posted a personal best of 29:39. Job is a hard worker. He has been a good example and a good leader here at KATA. He pulled with him his team mate Raphael karita who finished 4th in a personal best of 29:52. This is the first time he has run under 30 minutes. His performance is a good indication that hard work truly pays. 

Kellen Waithira took the women 10k win in 34:11 followed by her two team mates Loise Wambui 36:11 and Jacinta Mwende 36:13. Both Loise and Jacinta ran their personal best. The overall performance was indeed impressive. Most of our athletes here in KATA have really improved over the last few months.  Our next KATA Time Trial is set for Jan 10, 2024.  Everyone is welcome.  No entry fee, no prize money.  Good exposure for you!

10km Men (Time bib number age)

1 Joseph Kamau 29:33 151 21 

2  Job Kamonde  29:39 485 23

3 Eric Mutuku     29:42 206 23

4 Raphael Karita 29:52 208 24

5 Dismas Okioma 29:56 145 19

6 Athanas Kioko  30:24 155 28

7 Zacharia Kirika 30:44 491 22

8 Julius karifa     30:50 499 27

9 Peter Mwangi  31:16 179 27

10 Khris Muthini 31:26 453 28

11 Anthony Mukundi 31:33 133 35

12  Michael Mutuko 34:34 207 19

13 Paul Ndungu  35:40 447 32

14 Peter Mukundi 35:57 154 33

10km Women

1 kellen Waithira 34:11 161 36

2 Loise Wambui  36:11 130 23

3 Jacinta Mwende 36:13 146 22

4 Jane Wanja     37:12 247 33

5 Karen Chepkemoi 37:23 132 22

6 Virginia Wanjiru 37:27 459 22

7 Naomi Maina  38:10 156 38

5km Men

1 Lewis Kuria  14:49  204  22

2 Fred Kiprotich 15:08 201 24

3 Boniface Mungai 15:18 171 25

4 Kevin Ragui      15:44 163 20

5 Fred Kamande 15:47 198  24

6 Charles Ndirangu 16:04 448 23

7 Bejamin Muya 16:42 205 19

8 Fred Wambua 16:55 554 17

9 Joseph Makeri 17:06 157 34

10 Jeremiah Buda 17:34 435 18

11 Dickson Birir 17:59 144  27

5km Women

1 Regina Sandiki 19:12 153 16

2 Lilian Musenya 19:13 164  22

3 Diana Moraa  21:17 148  16

4 Ann Muthoni 24:34 149   21

KATA Sprint Time Trial

(from Coach Julius KATA SPRINT Coach)

The KATA sprinters are really improving their time,we are now on pre competition phase in our training program, I am confident we as KATA family we can make a difference in athletics here in Kenya and the world. We are mentoring more and more athletes as we can, the discipline at KATA is of high standards, looking forward to better our training

Today's time trials, the weather was good and favourable, women 100m , Doreen waka -11.92 sec, shelmith Rono -12.56sec, Sheila Awino-13.04 ,200m women, Doreen waka -25.4 sec, Rahab wanjiru -25.6 , shelmith Rono -26.4 s,400m women Rahab wanjiru -58.9 , Emma wavinya -61.0s,

Men's 100m , Festus waita 10.8sec, Brian oyugi 10.9 sec,Chris mutahi  11.2 , Philip kinyanjui 11.8 ,kingori Douglas 11.9sec,200m men, Benjamin mulanda 22.2 festus waita 22.3, Alvin mise 22.4 sec,400m men , Felix kipngetich 50.0, Alvin mise 50.2 , Benjamin mulanda 50.3sec

KATA Middle Distance Time Trials

(from coach Joseph KATA middle distance coach)

Here are my middle distance time trials 

men 800m

1=Sammy langat 1.50 target 1.48

2=Robinson kibet 1.54 target 1.50

1500m

1=kipkorat ascar 3.50 target 3.45

2=poul makau3.48 target 3.42

ladies

800m

1=Peri's chege 2.20target 2.10

2=Patricia 2.12target

World 24-hour record for Miho Nakata

Japanese ultra-runner sets women’s all-time best by slim margin as Aleksandr Sorokin takes men’s title at the IAU World 24-hour Championships in Taipei

Japan’s Miho Nakata set a women’s world record when winning the IAU World 24-hour Championships in Taipei on Saturday (Dec 2) while Lithuania’s Aleksandr Sorokin retained his world crown and the British team won bronze in the men’s race, Adrian Stott reports.

With final results still to be confirmed, organisers are reporting a distance of 270.363km (167.995 miles) which, if confirmed, will surpass the distance set by Camille Heron of 270.116km (167.842 miles) at the last edition of the championship in 2019 by a mere 246 metres.

Nakata had been the early leader and at six hours had reached 78km, with Finland’s Noora Honkala and Herron in second and third. She reached 100km in around 7hr 50min, a total of 10 minutes up on Herron’s split from her world record run in 2019.

At halfway, Nakata had accumulated 146km, on par with Herron’s record split at the 2019 event in Albi. Herron was lying second with 142km, Norway’s Line Caliskaner was on 140km with Spain’s Carmen Maria Perez and Honkala also on 140km.

Herron seemed to encounter difficulties and retired at this point, leaving Nakata to power on and reach 100 miles in approximately 13hr 25min with Spain’s Perez at about 13:45 and Honkala at 14.00.

By 20 hours, Nakata had reached 228.00km. Although still moving well it looked like she was falling slightly behind record schedule despite being 12km ahead of Perez, as Ukraine’s Olena Shevchenko moved up to third.

A strong final three hours by Nakata took her past Herron’s mark, seemingly in the final minutes of the race. Shevchenko took the silver, while previous champion and world record holder Patrycja Bereznowska of Poland took bronze.

Putting Nakata’s run in perspective, her distance was only beaten by four of the men in the championship and increased her 24-hour PB by 14km from 256.024km. She also has a 100km best of 7:19:12 when finishing at the 2023 World 100km Championships in Berlin.

Positions changed a lot in the last couple of hours, with the likelihood of several national records yet to be confirmed in both the women’s and men’s races.

In the team competition, the experienced Polish team paced well to take the gold medals. Japan claimed silver and Czech Republic the bronze.

Sorokin retains global title

Aleksandr Sorokin had a similarly emphatic victory in the men’s race, although falling short of his current world record.

At six hours he led Brazil’s Denison Da Silva by 2km, with Greece’s Fotios Zisimopoulos in third. Reaching the first landmark of 100k in just over seven hours, he was slowly stretching his lead out.

Sorokin hit 100 miles in approximately 11hr 35min and totalled 166km at halfway. This compared with a 170.9km split when he set his exceptional world record of 319.614km in Verona last year. Zisimopoulos reached halfway in 158km, with Ukrainian Andrii Tkachuk now third.

Sorokin maintained a strong pace in the second half of the race to take the victory, surpassing 300km for the third time in his career to retain his title. Zisimopoulos, who had broken the record in the 245km Spartathlon race in September, cemented his place in the world ultra standings, taking second place with over 290km to gain his first ultra championship medal. Tkachuk took the bronze.

Lithuania took the gold medals in the team competition, with Poland taking silver.

Superb pacing from the Great Britain and Northern Ireland men’s team saw them earn well-deserved bronze medals.

Daniel Hawkins led the British men home in 10th, Former European 24-hour champions Dan Lawson was 17th and British record-holder Robbie Britton was the third counter in 22nd place.

Kenyan's Peter Mwaniki Nueru wins Philadelphia half marathon in record time and Bernard Kiptoo Koech wins marathon

Kenya’s Bernard Kiptoo Koech flirted with the course record at the 30th edition of the Philadelphia Marathon held on Sunday (19) in Philadelphia PA his fifth marathon with no win managed to handle a nagging injury that he got two weeks ago when he won his first ever marathon in 2:14.26 missing out on the course record with one minute two seconds.

“I wasn’t expecting anything because I know the field was really competitive. But luckily, I don’t know what happened, unfortunately, they didn’t appear, so I was lucky to win,” said Koech.

Koech was followed by Joseph Whelan of United States in 2:14.98 with Sammy Rotich from Kenya closing the podium three finishes in 2:16.33.

United States Will Loevner and Pierre Billerot finished in fourth and fifth in respective time of 2:16.51 and 2:16.54.

Dennis Kipkosgei of Kenya who was making his debut over the distance and runs under the International Elite T.C stable that is managed by Keith Olson, finished in tenth place in 2:16.54.

The race course record of 2:13.28 set two years ago by Mike Chesire from Kenya remains standing.

Koech took home a cool Kshs 1,525,000 ($10,000) as prize money. 

Peter Mwaniki Nueru, 25 set a new course record and won the half marathon on Saturday by nearly two minutes.  He clocked 1:02:15.  Peter trains at KATA (Kenyan Athletics Training Academy) in Thika Kenya (second photo in orange jersey).  Lawrence Kipkoech placeed second clocking 1:04:04 and Travis Mahoney finished third in 1:04:10.

Everlyn Kemboi was first female clocking 1:11:02.

Athletes ran along the Benjamin  Parkway in the cultural Museum District and wind through Philadelphia’s most scenic and historic neighborhoods. From the history-steeped streets of Old City, through one of the liveliest stretches of Center City, across the Schuylkill River into University City, up through the bucolic trails of Fairmount Park, and back down to canvas the banks of the river before finishing in front of the renown Philadelphia Museum of Art . The course is also sanctioned by USA Track & Field.

The half marathon was added to Philadelphia Marathon Weekend in 2006 and has seen an increase in athletes every year since. Whether as a test-run for first-time marathoners or as a challenging race along a scenic course, the Dietz & Watson Philadelphia Half Marathon has given thousands of athletes the opportunity to take on the Philadelphia Marathon Weekend on their own terms.

The 26th Monthly KATA Time Trial edition was a success

The Kenya athletics training academy (KATA) monthly time trial took place today Oct 18.  This was the 26th monthly KATA Time Trial held in Thika Kenya.  

The weather was chilly and because of recent rains we moved the event to the roads.  Our first Sprint time trial was held at another track.  

We had a total of 22 registered athletes for the 5k and 10k.  Seven women and 15 men. 10 athletes took part in 5k  and 12 athletes took part in 10k.  The performances were impressive considering the wet chilly weather conditions.

Job kamonde was quite impressive in the 10k considering it was his first time trial at Kenya athletics training academy. He was the winner clocking 29:55.  Boniface mungai improvement in the 10k was impressive, dropping his personal best from 31:25 to 30:26 finishing in 4th position.

Anthony Mukundi likewise lowered his personal best from 32:08 to 31:49. All women in 5k had a slight improvement. The overall performances were impressive considering the fact that all our athletes participated at last Saturday's cross country races. 

5k MEN

1. KELVIN RAGUI 466               21YRS     15;12

2. FREDRICK KIPROTICH 172   23YRS    15;29

3. CHARLES NDIRANGU 474    23YRS    15;59

4. AMOS CHIRCHIR   199         23YRS     16;22

5K WOMEN

1. LOISE WAMBUI           175     23YRS         17;29

2. KAREN CHEPKEMOI   473     23YRS         17;39

3. JECINTA MWENDE     185     22YRS         17;48

4. VIRGINIA WANJIRU    165    20YRS         18;29

5. JENIFFER MUMBI       472    23YRS         20;44

6; HANAH NJERI             180     24YRS        21;12

10K MEN.

1. JOB KAMONDE              439   23YRS   29;55

2. SAMSON NDAMBUKI   436   24YRS   30;16

3. JOHN KURIA                  174   27YRS   30;25

4. BONIFACE MUNGAI     177   25YRS   30;26

5. PETER MBURU              144   26YRS   30;40

6. RAPHAEL KARITA          465   24YRS   30;44

7. ZAKARIAH KIRIKA         176   22YRS   30;50

8. EVANS KIGURU             181   28YRS   30;55

9. LEVIS KURIA                   494   22YRS   31;39

10. ANTHONY MUKINDI     464   32YRS   31;49

11. ALFRED KAMANDE       178   24YRS    34;14

10K WOMEN.

1.SUSAN NJUU     472   37YRS   36;29

Today was the first KATA Time Trial for our sprinters and Middie distance runners.  Our sprinters have great potential of breaking records.

Our sprinters are well discplined and up to task and  the training is of high quality.  "We are first camp to have an academy with sprinters, middle distance, 10k and marathoners," says Coach Julius (KATA sprint coach).

KATA SPRINTERS Time Trial Oct 18

                        100m women

1.Doreen Waka  12.02s

2.Shelmith Rono 12.5s

3.Sheila Awino    12.8s

                         100m men

1.Brian Oyugi      10.9s

2.Festus Waita   11.0s

 3.Ambrose Simiyu 11.5s

4.Gerald Olela        11.6s

5.Philip Kinyanjui  11.7s

6.Douglas King'ori 11.8s

                            200m men

1.Benjamin Mulanda 22.8s

2.Alvin Mise               22.9s

3.Chris Mutahi          24.1s

                            200m women

1.Doreen Waka         25.9s

2.Shelmith Rono      28.0s

3.Sheila Awino        29.2s

                             400m women 

1.Rahab Wanjiru     57.1s

2.Gladys Ngure      57.5s

3.Peris Chege        58.9s

4.Emma Wavinya  60.0s

                             400m men

1.Benjamin Mulanda 52.0s

2.Felix Ngetich           52.9s

3.Sammy Langat       53.2s

                            1500m women 

1.Mercy Ndung'u       4.36

2.Patricia Gichuki     4.40

2023 UTMB Women’s Race

Was there actually any doubt that American Courtney Dauwalter (pre-race interview) would actually win UTMB? If her performances throughout the summer were any indication, it would have been foolish to bet against her. After winning and setting course records at both Western States 100 and Hardrock 100 earlier this summer, this win might just be the cherry on the cake, or the cerise sur la gateau, as the French would have it.

The legend of the sport led from the early miles, and in typical Courtney fashion, smiled and joked her way to the win with a time of 23:29:14.While Emma Pooley, of Switzerland, led for the initial kilometers of the race, it didn’t take long for Dauwalter to move to the front. Sporting her trademark smile and happily interacting with volunteers at aid stations whenever the opportunity presented itself, Dauwalter simply makes it look good.

The top three women, Dauwalter, Pooley, and France’s Blandine L’Hirondel, came into Les Contamines, 32 kilometers into the race, within seconds of each other. It would be the last time we would see the front of the race together, as by Col du Bonhomme, 12 kilometers later, the gap between Dauwalter and second-place Manon Bohard Cailler, of France, was nearly 10 minutes. L’Hirondel and Chiina’s Fu-Zhao Xiang (pre-race interview) came through another two minutes later. Germany’s Katharina Hartmuth (pre-race interview) came over the dark col another five minutes in arrears. The situation remained essentially unchanged through Les Chapieux at 51 kilometers and Lac Combal at 69 kilometers, except the gaps were growing. 

Nearly 10 hours into the race, Dauwalter came through Courmayeur at 81 kilometers, not even bothering to stop at the aid station. Bohard continued to keep the gap manageable at 18 minutes, but it was really starting to look like another runaway victory for the American for the top step of the podium. But the race for the rest of the top spots was just starting to get interesting. L’Hirondel and Xiang remained close in third and fourth, just a few minutes back of Bohard, and Hartmuth continued to lurk another 20 minutes back. This early in the race, there were still many within striking distance. Coming through Refuge Bertone at 86 kilometers, the top five remained unchanged and Canada’s Ailsa McDonald, Poland’s Katarzyna Solińska, the U.S.’s Sabrina Stanley and Leah Yingling, and Claudia Tremps of Spain filled out the top 10. 

Somewhere before Arnouvaz at kilometer 99, Bohard took a fall that would ultimately take her out of the race. She entered the aid station walking gingerly, but was determined to keep going. This development opened up podium possibilities even further, and Xiang and L’Hirondel continued to run together at Grand Col Ferret, 50 minutes behind the ever-steady, smiling, and happy Dauwalter. Hartmuth was just 15 minutes off a podium position. 

With the arrival of Saturday morning came renewed spirits for many. Dauwalter arrived to sun at La Fouly running 26 minutes under her own course-record pace. L’Hirondel and Xiang came in just under 50 minutes back, but now there was daylight, in the form of a couple of minutes, between the women. Hartmuth remained in fourth, 65 minutes down, Solińska in sixth, Yingling in seventh, and Spain’s Maite Maiora came through in eighth looking relaxed and focused. Stanley remained in the top 10. Bohard finally succumbed to injuries from her fall and would withdraw from the race.

By La Giète, 130 kilometers in, the gap between Dauwalter and second place was over an hour, but the fight between the rest of the top five remained tight. Xiang moved into second and Hartmuth third, just minutes apart, as L’Hirondel began to feel the distance and time in her legs and dropped back. Solińska and MacDonald continued in fourth and fifth, running together almost two hours behind Dauwalter and nearly 50 minutes behind second and third places. Things remained relatively unchanged at Trient at 144 kilometers. Dauwalter looked good, Xiang was 66 minutes back, and Hartmuth was a mere minute behind her. Solińska and MacDonald followed another 50 minutes back, with Maiora trailing them by 15 minutes.

With victory seemingly all but assured for the American, the battle for the other two podium spots started to get heated on the closing climbs and kilometers. Through Vallorcine at the base of the final major series of climbs, Hartmuth moved up into second after biding her time the entire race, now seven minutes ahead of third-place Xiang and fourth-place L’Hirondel, a further nine minutes back. Maiora led Solińska in fifth and sixth just under two hours behind the leader. 

Near the top of the final climb at Tête de Béchar, 161 kilometers in, it was Hartmuth in second, 56 minutes down. L’Hirondel moved into third 15 minutes back and Xiang kept the pressure on for the final podium spot, trailing by just four minutes. The next gap to Maiora remained about 30 minutes.

Meanwhile, Dauwalter made short work of the final descent to the finish line in Chamonix, finishing in 23:29:14 and completing the ultimate trifecta of ultrarunning, winning the Western States 100, Hardrock 100, and UTMB all in one year. “Anytime you have a chance to take on a crazy challenge, I think we should,” she said afterward.The battle for the final two podium spots didn’t let up until the very end. Coming through La Floria, just four kilometers from the finish, Hartmuth led L’Hirondel by a mere nine minutes, and both women looked strong all the way to the finish. They would finish just over 40 minutes behind Dauwalter, Hartmuth in second at 24:10:52. L’Hirondel, the multi-time trail world champion, finished in third at 24:22:50 for her debut 100 miler.Xiang would fade away from podium contention in the final kilometers but held on for an incredible fourth-place finish, improving on her seventh place in 2022. But really, the excitement of her race finish was only added by receiving a marriage proposal on the finish line. Having met her now-fiancé — she said yes! — four years ago at UTMB, the proposal really was a perfect ending to her race. 

Maiora finished fifth, an impressive result after her DNF in the race in 2021. 

Fast times at the third annual KATA Double 15k in Thika Kenya

The third edition of the kenya double road race was held today 2nd September 2023 at kenya athletics training academy (KATA) in Thika kenya. This also replaced the monthly KATA Time Trial for September.

On the chilly morning, the weather was perfect for a great race, runners started arriving at the academy as early as 6am for this mind blowing and challenging event.

Our race organizers had worked tirelessly to make sure that the event was ready on time under the eye of the race director and academy manager Florence Kimiti. and the kata team working hand in hand.

At 9.am Kenyan time the race started, and all the favorite runners were on the leading group making sure that they have an eye of what’s going on, race Favorite Bernard Musau took charge after the 3rd kilometer and went ahead to win the first leg in 29:44,  Nahshon Ndegwa come in second in 30:26 and job Kamonde run 30:27 to finish 3rd. 

In the women race, it was similar to men race, the one horse race saw Miriam Chepkemoi 34:35 dominated the race from gun to tape, Kellen Waithira  came in 2nd in 35:37 and Karen Chepkemoi hold on to the 3rd in 37:14. 

During the halftime break, it was the time for bob Andersons kid cup mile which saw amazing talent from the upcoming kids, in the boys race Davis Wanjihia won the race in 6:46, Benjamin Ndaro was 2nd in 6:55 while Lewis Mburu sealed the podium in 7:03. The girls was won by 11yrs old purity Wambui took the honors I 6:33, Emma Elianah was 2nd in 7:30 and Abigail Imali came 3rd in 7:39 to seal the podium. 

After the break , it was time for second leg and saw Bernard fired up as he destroyed the field from the gun and won easily in 14:48 (his total time of 44:32 ties the 3rd best time time ever) his opponent job Kamonde run 15:02 and Raphael Gacheru ran 15:08 to third place after fifth place in 10km. 

Miriam Chepkemoi final time was 51:33 which is the 5th best female tine ever.  40-year-old Gabriel Kahura clocked 47:06 which is the best time ever for 40 years plus.  

The race had a huge success and runners loved the new challenge in the double racing.

Great Britain’s Josh Kerr wins gold in men’s 1500m at World Athletics Championships

Great Britain’s Josh Kerr won 1500m gold at the World Athletics Championships in Budapest 

Great Britain’s Joshua Kerr stunned hot favourite Jakob Ingebrigtsen to take 1500m gold at the World Athletics Championships in Budapest.

The Scot clocked 3:29.38 to win a massive battle with silver medallist Ingebrigtsen over the final 300m as Ingebrigtsen’s fellow Norwegian Narve Gilje Nordas took bronze in 3:29.68.

Kerr’s victory, achieved via his season’s best, saw Britain scoop men’s 1500m gold for the second World Championships running, after Jake Wightman triumphed in Eugene, Oregon last year by finishing ahead of Ingebrigtsen in similar style.

The medal is Kerr’s second on the global stage after he won bronze in the 1500m at the 2020 Tokyo Olympics – a race won by Ingebrigtsen.

Kerr’s medal is Britain’s fourth of the Budapest event, with Katarina Johnson-Thompson securing heptathlon gold; Lewis Davey, Laviai Nelson, Rio Mitcham and Yemi Mary John claiming silver in the mixed 4x400m relay; and Zharnel Hughes sprinting to bronze in the men’s 100m.

Kerr: I broke Ingebrigtsen with 50m to go

The 25-year-old told the BBC: « It’s been a long time coming. It’s an overwhelming experience, but I’m so proud of myself, of my team and my family.

« I threw my whole 16 years at that last 200m. I stayed calm, I just wanted to execute a race I would be proud of. I’m very glad to add to that medal count.

« I was battling with Jakob very hard, you can see by my face I’m throwing everything at this guy, I was hurting. I’ve wanted this my whole life. I’m so happy.

Kerr beat hot favourite Jakob Ingebrigtsen of Norway as Britain won the men’s 1500m for the second World Championships running 

« At about 50m to go I kind of broke him, and it was holding on from that point. I’ve had the [Olympic] bronze [at Tokyo 2020] and the gold is much sweeter. »

Wightman: Kerr is like the Terminator

Wightman added: « Our little club in Edinburgh has had two back-to-back world champions. That’s hard to believe. Jakob Ingebrigtsen is going to start hating us Brits ain’t he?

« He showed so much promise for so long, that medal in Tokyo was just the start of this. When Josh Kerr gets it right and when he’s running well, he absolutely flies. I think Ingebrigtsen underestimated how well he was running at the moment.

« I’m so happy for him. Josh is like the Terminator. His internal confidence is crazy. »

Record smashed at the 24th KATA 10K Time Trial held this morning August 16 in Thika

The 24th edition of the KATA time trial monthly series was held today on 16th of august 2023 at the Kenya Athletics Training Acadamy in Thika Kenya. The 10km saw the time trial record holder Peter Mwaniki improve the course record in a time of 28:39 from the his previous time of 29:00.

In the womens 10km race saw the return of our record holder Lucy Mawia who also has been racing in europe, she won the race in a time of 33:39. she was followed by marathoner Kellen Waithira in a time of 35:49 while Emily Chepkwemoi came in third in a time of 36:21.

Raphael Karita was the runner up in the mens 10k clocking 30:07 missing his pb by fivd seconds. Evans Kiguru came in third clocking 30:39. 

In the 5k race Fredrick Kiprotich came home first with a time of 15:00 while Levis Kuria came in second clocking 15:19 Antony Mukundi sealed the podium in 15:38.

In the womens race Caren Jepkemoi won in a time of 18:58. She was followed by Virginia Wanjiru in 20:10 and Lilian Musenya came home third in 22:33.

In the masters, 42-year-old Paul Ng'ang'a clocked 33:56 while 61-year-old Charles Ndirangu clocked 38:30 in 10km race which is 85% age-graded.

This time trial comes two weeks before KATA's biggest race of the year, the Double 15k (10k+break+5k) which will be held on September 2, 2023 at KATA in Thika.  Total of 33K KES of prize money up for grabs plus 20K KES bonus for both men and women winners if they break the world record,

Julius Koskei holds the world record for the Double Road Race 15k set May 10, 2015 in Pacific Grove, CA USA.  He clocked 43:11 that day.  His 10k leg was 29:11 and his 5k leg was 14:00.  The second leg starts one hour and 45 minutes after the start of the 10k leg.

Risper Gesabwa holds the female record clocking 48:45 in Pleasanton California Dec 21, 2014. Her 10k leg was 32:55 followed by a 15:49 5k leg.

The sport of double racing was started in 2010 in Mexico.  The first US Double was held in 2012.  Over 300 Double Racing events have been held around the world.  The lastest one was the Golden Gate Double 8k (5k+break+3k) held August 6, 2023 in San Francisco.  

The Road Race Federation (DRRF) located in Mountain View, CA USA is the governing body of the sport.  Rules and regulations have to be followed. The DRRF maintain all stats on all events.  This will be the sixth Double event held in Kenya.  The director and founder of the DRRF is lifetime runner Bob Anderson who is also the owner of KATA.

10K MEN.

1. Peter Mwaniki 28:39 2. Raphael Karita 30:07 3. Evans Kiguru. 30:39 4. John Kuria. 30:48 5. Paul Ng'ang'a.  33:56 6. Bernard Gicheha 37:33 7. Ishmael Mbugua 38:07 8. Charles Ndirangu 38:30

10k WOMEN.

1. Lucy Mwende 33:39 2. Kellen Waithira 35:49 3: Emily Chepkemoi 36:21

5K MEN.

1. Fredrick Kiprotich 15:00 2. Elvis Kuria. 15:19 3. Anthony Mukundi 15:28 4. Brian Ontieri 15:37 5. Kelvin Ragui.  15:44

5K WOMEN.

1. Karen Chepkwemoi 18:58 2. Virginia Wanjiru  20:10 3. Lilian Musengya 23:23 4. Vera Achitsa. 34:51

The monthly KATA Time Trial in Thika Kenya was the 23rd in the series

The Kenyan Athletics Training Academy (KATA) time-trial series for the month of July continued on Wednesday at Thika Stadium as the season move to a new phase.

Coming a week after engaging in tough competitions, Evans Kiguru dominated the 10,000metres event while Zakaria Kirika was comfortable in the shorter 5,000m.

Hitting the podium for the first time, Evans registered 31:38.9 to level his June’s 31:38.8 whereas Zakaria timed 15:04.8 as the duo worked to fight off the Nairobi City Marathon’s fatigue that saw them run against the elite class.

Fredrick Kiprotich emerged second behind Evans in 32:00.7 with newcomer Benard Gicheha chalking 34:32.7. Anthony Mukundi(2:24.3 in City Marathon) timed 15:32.0 while University’s National Cross-Country Champion Boniface Mungai finished third in 15:52.6

New entrant Pricilla Biwott (58) was the sole Master in 10,000m where she clocked an impressive 41:11.9 while upcoming Caren Chepkemoi timed 18:43.0 to win the women 5,000metres.

The 24th edition is scheduled for August 16thand will be held on the Ndarugo-Mangu Road, 5kilometres West of the KATA.

                10,000 Metres

1. Evans Kiguru             27             141          31:38.9

2. Fredrick Kiprotich   23             140          32:00.7

3. Benard Gicheha       33             149          34:32.7

4. Ismael Mburu         23              143          35:19.9

5. Pricilla Biwott         58              142          41:11.9

                 5,000 Metres

1. Zakaria Kirika          114             22            15:04.8

2. Anthony Mukundi 137            35             15:32.0

3. Boniface Mungai    144            25             15:52.6

4. Amos Chirchir         120            23             16:07.3

5. Peter Mukundi        125           25              17:07.0

6. Caren Chepkemoi   135          21               18:53.0

7. Nancy Githaiga        84            35               20:50.0

8. Virginia Wanjiru      136          21               21:16.4

9. Jacinta Mwende      122         21               21:29.8

You too can Train the Kenyan Way in Kenya

Kenyan runners and many non-Kenyan runners training in Kenya have had good success.  But why?  These four things stand out as the reasons behind their success. 

1. Training is a big part of their secrets including sloop training, intervals, fartlek and many exercise drills. They train twice a day, six times per week with the evening run easy. 

2. Equally important is their diet, the Kenyan's runner diet is starch based very high in carbohydrates.  Kenyan runners get 76 percent of their daily calories from carbs.

3. Almost all Kenyans train in groups, many at training camps.

4. Kenyans runners are surrounded by inspiration and positive thinking.  You must believe you can run a 2:01 marathon to be able to do it.  Visualization is a big part of this. 

Many runners outside of Kenya have thought about training in Kenya with Kenyan runners.  Some have made the trip and have had great success. But for most runners making the trip to Kenya and training for a month or more there never become more than a dream.

The main reason why it only remains a dream is because it just has not been easy to set it up.  Lifetime runner Bob Anderson who also was the founder of Runner's World Magazine in 1966 and most recently the publisher of My Best Runs has made it easy for runners to come to Kenya and Train The Kenyan Way.  

Bob and his wife Catherine first travelled to Kenya in 2013 and staged a race in Thika.  It was during this trip he met up with Elam Wangwero, a 29-minute 10k runner who just loved all aspects of athletics. Bob and Elam talked about setting up a training camp in Thika (just an hour outside of Nairobi) during that trip. 

Work started on the Kenyan Athletics Training Academy (KATA) some years later.  Bob brought on board Florence Kimiti to be the manager and then hired Coach Joseph Ngure to be the head coach.

Construction was finished in September 2021.  For the last two years the KATA staff have been working with Kenyan staff athletes getting them ready to accept guest athletes from around the world.  The KATA staff athletes are training to become professional runners (some already are) and to help guests achieve their goals.

“COVID did slow things down for a while, says Bob Anderson,  "but on June 14, 2023 we welcomed our first guest."

KATA has six private rooms for guests, each with a double bed and private bath with a shower.  KATA has a total of 26 rooms including staff athletes’ rooms, office, a runners Lounge with a large TV screen, Olympic Dining Hall, Laundry room, Kitchen, massage room and a courtyard and garden so athletes can relax in between workouts.  

KATA is solely set up for athletes who are interested in improving, running new PR's, becoming campions or being a professional runner.  "We offer world-class training, quality Kenyan runner's food in a relaxed inspirational atmosphere with the emphasis on distance running, " says Director/Owner Bob Anderson working from his office in Mountain Views, California USA. 

KATA’s first guest arrived on June 14th and is staying for six weeks.  20-year-old Nahim Abdallah (first and second photo) is a college student at Virginia Commonwealth University.  He has clocked a 4:22 mile and recently ran a 14:31 5000m.  He wants to be in top form for the upcoming cross-country season.  His goal is to get under 14 minutes for 5k during his stay.  

The second confirmed guest checking in July 2 for 12 weeks is Max Barnett (third photo) from England.  He ran a 3:45 marathon in Paris a few weeks ago and wants to break three hours by October in Lisbon.  "This is an aggressive goal," says Coach Joseph, "but we are going to help him make it happen."  

"I have spoken with Max several times," says Bob Anderson "and I think we can help make this happen because of the passion Max has for running.  His focus for 90 days will be running where now in England he just has too many other things getting in the way."

Bob Anderson and the team are very dedicated to this program and feel their setup is different than most.  "We just have a cozy personal feel here," says onsite manager Florence.  "So much positive inspiraton."

"This is your chance to Train the Kenyan Way," says Bob.  All you need is a passport/visa and an airline ticket to Nairobi, Kenya. KATA will take care of everything else including picking you up at the airport. "Of course, you have to have the desire to become a better runner," says Florence, who was also a 1:59 800m runner as a junior.

"KATA offers training programs for 800m to 1-mile, 5k, 10k, Half Marathon and the Marathon" says KATA's onsite senior AK coach Joseph Ngure.  "We will work with you and help you achieve your goals. Just let us know your starting point and your goals and we will provide the coaching to help you achieve it."  

At any one time 12-20 Kenyan KATA staff runners are training at KATA. Most live and eat at KATA while others live nearby. These Kenyan athletes set the style of KATA as they work hard to become better runners themselves and help and support our guests.

You might be thinking that something like this must be very expensive.  It is not, the cost is just $375US weekly with a minimum stay requirement of four weeks.  This covers all your costs including a private room, three meals a day and world-class training.  

For more info go to: www.KenyanAthletics.com

The 22nd KATA Time Trail in Thika Kenya saw many seasonal bests for 10k

The June Kenyan Athletics Training Academy Time-Trial took place on Thursday in Thika with a majority of the athletes attaining their Season Best.

Peter Mwaniki clocked 29:33.6 to win the 10kilometres while upshot Levis Kuria clocked 14:59.6 as his Personal Best in ruling the 5Km when the monthly event were staged on the The Mang'u - Ndarugo Road on Thursday morning.

In Women, Catherine Njihia was unchallenged in the 10Km trial clicking 34:26.7 followed by Maureen Nairesiae who clocked 41:49.8 while Nancy Githaiga closed the category in 45:38.7

10Km

1. Peter Mwaniki 138 - 29:33.6

2. Peter Wanyoike 139 - 29:38.7

3. Zakaria Kirika 115 - 29:41.6

4. Raphael Gacheru 117 - 30:02.1

5. Peter Mburu 144- 30:16.5

6. Eston Mugo 136 - 30:29.0

7. John Kuria 142 - 31:05.0

8. Evans Kiguru 122 - 31:38.8

9. Anthony Mukundi 108 - 32:08.1

10. Alfred Kamande 126 - 33:06.0

11. Paul Nganga 135 - 34:22.2

12. Catherine Njihia 141 - 34:26.7

13. Inertia Mugethi 129 - 35:33.6

14. Maureen Nairesiae 140 - 41:49.8

15. Ismael Mburu 111 - 45:33.7

16. Nancy Githaiga 120 - 45:38.7 

5Km

1. Levis Kuria 84 - 14:59.6

2..Fredrick Kiprotich 124 - 15:09.8

3. Amos Chirchir 114 - 16:31.5

4. Paul Kariuki 107 - 17:11.8

5..Peter Mukundi 17:26.5

6. Caren Chepkemoi   138 - 18:56.6

Six tips on finding the right running coach

This time of year is the most popular for running, and challenging yourself to sign up for summer and fall races is a fantastic way to achieve personal goals. If you’re new to the sport or looking to take your running to the next level, working with a running coach can be a game-changer. Finding the right coach can be tough, but it can provide guidance, structure and expertise to help you reach your full potential. But how do you find the right running coach for your specific needs? Here are some essential tips and ideas to help you in your search.

1.- Align your goals

Before you begin your search for a running coach, take some time to write down your running goals. Are you aiming to complete a marathon, improve your speed in a 5K, or simply learn to run? Understanding your goals can help you find a coach best suited for your objectives, since different coaches specialize in various areas of running, such as the marathon, track and field, or recreational running. If you know what you’re looking to accomplish, it can help you narrow down your options and find a coach who can best assist you in reaching your goals.

2.- Do your research

When finding a running coach, it’s crucial to research their experience and ask for referrals from other runners. You should also consider their track record of coaching success, including testimonials from some of their athletes or former clients, to gauge their satisfaction and the effectiveness of their training approaches. The last thing you want is to have someone who doesn’t know what they are doing or crosses personal boundaries. The internet can be an incredible resource when trying to find the right coach-a quick Google search of their name to see accomplishments or reviews can go a long way.

3.- The two C’s

The two Cs might be the most crucial tip of the four. Compatibility and good communication are essential factors in finding a great coach. You want to make sure you find a running coach who understands you as a person and your running goals. The purpose of a running coach is not only to enhance your performance, but also to provide you with motivation, accountability, and valuable insights to help you become a better runner.

It is good to arrange an initial meeting or consultation with a few coaches to discuss your goals, training preferences, and expectations. This meeting will help determine if their personality and coaching styles align. An open line of communication, where you feel comfortable asking questions and providing feedback, is crucial for a coach to understand your needs and tailor their guidance accordingly.

4.- Consider your schedule

Unless you’re a professional runner, odds are you will be training while managing school or a full-time job, so finding time to squeeze in training sessions isn’t always easy. Before hiring a coach, make sure their approach and plan work with your schedule. A good coach should be able to adapt to each individual’s circumstances, considering factors like work, sleep, family commitments, and personal limitations.

Many coaches will offer an initial trial or assessment session to evaluate your running form and fitness level, determining where you’re at in your training. This trial period will allow you to experience the coach’s training approach and assess if their style suits your needs.

5.- Find your budget

It’s important to find a coach who fits your budget. Be sure to ask yourself how much you are willing to spend on a coach. Running coaches may have varying rates, but they usually charge annually, monthly, or per training plan. When inquiring, always ask about their pricing structure and what is included in their coaching services. Some coaches offer different tiers or options, such as one-on-one coaching, online training plans, or group sessions, each with different price points. Consider the level of support and guidance you require and find a coach whose fees align.

6. - Train the Kenyan Way

Kenyan runners have proven that hard work pays off as many races around the world are won by Kenyan runners.  What is their secret? Kenyan runners don't only put in lots of miles.  It is a whole program guided by a coach.  In Kenya there are many running camps helping Kenya runners as well as other runners from around the world.  One of the best camps offering an all-inclusive pacakage is the Kenyan Athletics Training Academy (KATA) in Thika just one hour from Nairobi. 

Everything is included in their program and the cost is just $375 per week with a four week minimum.  A guest runner from England booked a 12 week stay starting July 1.  Max ran a 3:45 marathon in Paris and want to get under three hours by October at the Lisbon Marathon.  An aggressive goal but one KATA Coach Joseph Ngure and team feel is possible. 

KATA has made it easy for runners all over the world to now Train the Kenyan Way in Kenya.   

Kirika and Mungai were the winners at the 21st monthly KATA Time Trial in Thika

Zakariah Kirika and Boniface Mungai lived up to expectation by ruling both the 10, 000 and 5,000metres during the May Kenyan Athletics Training Academy Time- Trial held at Thika Stadium May 17. 

The Star, who has been playing second fiddle to KATA's internationals Peter Mwaniki and Peter Wanyoike, timed 30:42.1 in his 10,000metres specialty while Mungai outclassed newcomer Simon Ngubao in the 5,000metres after clocking 15:04.6, improving his January’s time of 15:27.7 by 23 seconds.

During the 21st KATA (Kenyan Athketics Training Academy) Time Trial that alternated with the Road last month, Evans Kiguru took the silver position in 10,000metres behind Kirika in 32:13.3 with another newcomer Gabriel Kahura coming third in 32:27.3.

In the 5,000metres, Levis Kuria bettered his March’s 15:32.8 to record new personal record of 15:06.2, chopping off 26.5 seconds and finished ahead of perennial Fredrick Kiprotich who finished in 15:18.2.

In the Ladies, Caren Chepkemoi bettered her 5,000m Personal Best after registering a new17:28.2 from her previous 19:11.6 to come ahead in the category with Narok-based Maureen Nairesiae clocking 18:20.6.

KATA's Peter Njeru did not run the time trial because he had just gotten back after finishing third at the Petrom Bucharest Romania half marathon clocking 1:01:21.

The 22nd edition of the KATA monthly Time Trial will return to the Road on 14th June on the Ndarugo-Mang’u Road.

Name:                    Bib               Age          Time

     10,000Metres

1. Zakaria Kirika      114              22            30:42.1

2. Evans Kiguru         93              27            32:13.3

3. Gabriel Kahura    124             40            32:27.3

4. Anthony Mukundi 84         35                32:41.8     

5. Alfred Kamande   113              25                34:01.1

6. Paul Ng’ang’a        106        42                34:05.3

7. Charles Ndirangu  90         60                 36:13.2

8. Moses Mutunga    121      27                 37:44.4

5,000Metres

1.Boniface Mungai     111      24                 15:04.6

2. Simon Ngubao        121      28                 15:05.4

3. Levis Kuria               117      22                 15:06.2

4. Fredrick Kiprotich   122      24                15:18.2

5. John Mutiso             109      19                16:14.8

6. Amos Chirchir          126      23                16:19.3

7. Peter Mukundi         115      25                17:22.0

8. Caren Chepkemoi    89        21                 17:28.2

9. Ismael Mburu          120       22                18:18.1

10. Maureen Nairesiae  107    107              18:20.6

11. Virginia Wanjiru      123      21                20:14.2

12. Hannah Njeri           110      24                21:04.6

13. Nancy Githaiga        108      32                22:33.5.

Peter Mwaniki again wins the 20th edition of the KATA monthly time trial in Thika Kenya clocking 29:17.5

The 20th edition of Kenyan Athletics Training Academy (KATA) time trial were held in Thika Kenya this Wednesday with on-form Peter Mwaniki and Fredrick Kiprotich retaining their titles.

Peter bettered his 29:42.6 attained in February to clock 29:17.5 on the 10Kilometres Course while Fredrick, who finished first in last month’s 5,000metres on the track, defended the 5Kilometres class after timing 15:34.7.

Zakaria Kirika followed the winner in the 10Km clocking 29:58.4 with 3rd-placed Raphael Gacheru clocking 30:54.2. 

Peter Mburu and Evans Kiguru followed in 31:04.5 and 31:08.1.

In the 5Kilometres, visiting athlete Daniel Kishoyan from Narok came second in 15:48.5 while upcoming John Mutiso,19, clocked 16:49.0 during the trial held at the traditional Mang’u-Bob Harries Road, just 5Km from KATA.  

In Ladies, Marathoner Kellen Waithera,36, improved her time from 36:38.3 to 34:36.3 while Caren Chepkemoi posted 38:08.2 for second place.   

Paul Ng’ang’a clocked 35:21.1 to come first in the 40-44 master’s class while Charles Ndirangu, 60, clocked an excellent 36:26.9 to win his category.

20th KATA TIME-TRIAL

     10Kilometres 

1.Peter Mwaniki              106          24         29:17.5

2.Zakaria Kiriki               124          22         29:58.4

3. Raphael Gacheru       117          24         30:54.2

4. Peter Mburu               123          26         31:04.5

5. Evans Kiguru               115          27         31:08.1

6. Simon Mwangi           107          21         31:08.5

7. Simon Ngumbao        120          28         31:50.3

8. Boniface Mungai        111          24         32:06.8

9. Anthony Mukundi       84           35         32:12.9

10.Eliud Muthike             127          28         34:22.5

11. Kellen Waithera          121         36         34:36.3

12. Paul Ng’ang’a              110         42          35:21.1 

13. Charles Ndirangu       118         60          36:26.9

14. Caren Chepkemoi       89          21           38:08.2

15. Chris Kamande            114        38           48:53.6 

        5Kilometres

1.Fredrick Kiprotich           108        23          15:34.6

2. Daniel Kishoyan               93          21          15:48.5

3. John Mutiso                   119        19          16:49.0

4. Amos Chirchir                122        23          16:52.7

5. Lawrence Maina           112        24           18:14.3

6. Francis Kariuki               120       16            18:20.8

7. Lewis Mwangi           109         16           18:22.9

8. Paul Kariuki                -              24           19:00.0

9. Virginia Wanjiru       126         21            25:12.5

10. Hannah Njeri          90           23            26:08.2

Garcia breaks 35km race walk world record in Dudince

Double world champion Kimberly Garcia got her 2023 campaign off to a superb start on Saturday (25), breaking the 35km race walk world record with 2:37:44* at the Dudinska 50, the first World Athletics Race Walking Tour Gold meeting of the year.

The Peruvian race walker produced a solo effort from the early stages, passing through the first kilometre as part of a small lead group and then breaking away just a couple of minutes later. By the time she reached 5km in 22:41, she had a 16-second lead over Chinese duo Liu Hong and Ma Li.

Garcia’s lead grew to more than a minute by 15km, which she passed in 1:07:29 with four-time world champion Liu still level with compatriot Ma. World silver medallist Katarzyna Zdzieblo was a further minute behind in fourth.

Ma started to lose contact with Liu at about 18km, but Garcia continued churning out her metronomic splits, reaching 20km in 1:29:58. With 10km to go, Garcia’s lead

over Liu had grown to 84 seconds. Wu Quanming, meanwhile, was starting to close on Chinese teammate Ma.

Garcia reached 30km in 2:15:10, almost two minutes clear of Liu, who was safe in second place. Wu had moved into third by this stage, but Ecuador’s Magaly Bonilla was closing fast.

There was no catching Garcia, though, who maintained her relentless pace to charge through the finish line in 2:37:44, taking two seconds off the previous fastest mark for the distance.

Liu, who was making her debut at the distance, followed more than two minutes later in 2:40:06 but was rewarded with an Asian record. Bonilla was third in an Ecuadorian record of 2:46:32 and a fading Wu held on for fourth (2:47:34).

"I knew I was in good shape and that I could challenge the world record," said Garcia. "The first 20km was ok and at a good pace, then I started to tire and the wind got stronger. Thankfully I found some extra energy for the final five kilometres.

"It's a big thing for me to achieve this record," added Garcia, who also confirmed she will defend both of her titles at this year's World Championships. "I still think I can go faster, maybe at the World Championships. I'm not planning any more 35km races before Budapest."

Doctor remedies last year’s runner-up finish

One year after finishing second over 35km in Dudince, Mexico’s Jose Doctor triumphed in a national and meeting record of 2:26:37.

He trailed Olympic bronze medallist Evan Dunfee and Ecuador’s Brian Pintado during the early stages, as Dunfee led through 10km (41:25). They moved together as a trio up until 17km, reached in 1:10:14, but Dunfee then started to slip behind. By 20km, which Pintado and Doctor reached in 1:22:31, an 11-second gap had emerged to Dunfee.

Pintado tried to make a break after 22km, but Doctor reeled him back in just over a kilometre later. Brazil’s Caio Bonfim, meanwhile, was also moving through the pack. Doctor reached 25km in 1:43:21 with an 18-second lead over Bonfim, who was now in second, 24 seconds clear of Pintado.

Pintado continued to slip behind and eventually withdrew after 27km. Doctor, however, remained a safe distance ahead of Bonfim, while China’s Cui Lihong was making up ground on Dunfee.

Doctor extended his lead in the final kilometres and crossed the line a confortable winner in 2:26:37. Bonfim was second in 2:27:30. Lihong moved into third place with just over a kilometre left, finishing 15 seconds ahead of the Canadian in 2:29:00.

In the closest finish of the day, 2017 world champion Eider Arevalo of Colombia won the men’s 20km in 1:19:23 with double world bronze medallist Perseus Karlstrom finishing 21 seconds behind.

India’s Sandeep Kumar led during the early stages, going through 5km in 19:38 with a five-second lead over Karlstrom. The Swede drew level with Kumar a few kilometres later and the duo went through 10km in 39:33, 17 seconds ahead of Arevalo and Mexico’s Noel Chama.

Kumar was given a third red card and had to sit out a one-minute penalty, essentially taking him out of contention. It left Karlstrom alone in the lead between 12km and 17km when Arevalo finally caught up with him.

They rallied for the best part of a lap before Arevalo finally broke free thanks to a 3:50 final kilometre, winning in 1:19:23. Karlstrom was second in 1:19:44 and Chama was third in 1:20:46.

Elsewhere, Mexico’s Alegna Gonzalez won the women’s 20km race in 1:28:09, winning by more than two minutes from Puerto Rico’s Rachelle de Orbeta.

Peter Mwaniki Njeru wins the 19th monthly KATA time trial clocking 29:36 for the 10000m in Thika Kenya today

Peter Mwaniki Njeru improved his February time by more than six seconds during Kenyan Athletics Training Academy 19th 10,000 metres time-trial as the monthly event moved to Thika Stadium on Wednesday.

Njeru clocked 29:36.2 improving his February 29:42.  He was followed closely by Nyahururu-based Joseph Mwangi who managed 29:59.1 while home-boy Zakaria Kirika finished 3rd in 30:37.1

In the 5,000m, Fredrick Kiprotich out ran Boniface Mungai to finished in 15:09.2 while the latter timed 15:15.6 with upcoming Levis Kuria came third in 15:32.8.

The next time-trial will take place on the Road and is slated for April 19 on the Ndaugo-Mang’u Road.

RESULTS

10,000 Metres  (Bib, age, time)

1.Peter Mwaniki       112            24          29:36.2

2. Joseph Mwangi     89             20           29:59.1

3. Zakariah Kirika      103            22           30:37.1

4. Peter Mburu         121            27            30:46.7

5. Raphael Gacheru  105           24            31:40.3

6. Evans Kiguru          117           27            32:04.1

7. Anthony Mukundi 119          35             32:42.2

8. Christopher Kamande 113   35            37:42.6

5,000metres

1. Fredrick Kiprotich     107        23          15:09.2

2. Boniface Mungai      111       25          15:15.6

3. Levis Kuria                 124       21           15:32.8

4. Eston Mugo              122        30           15:48.6

5. Alfred Kamande       123       25           16:17.7

6. Catherine Njihia       106       24            17:10.2

7. Paul Ng’ang’a            120      42            17:12.8

8. Peter Mukundi          90        25            17:53.7

9. Caren Chepkemoi     93        19            19:11.6

10. Amos Chirchir         110      23            20:30.0

11. Joseph Wanjiru       109      34            20:22.8

12. Hannah Njeri            84       23            22:27.6

13. Virginia Wanjiru      125      21            24:08.9

14. S. Suryawanshi        127      31            27:58.6    

Koech, Wanjiru spearhead Team Kenya in Sunday's Tokyo race

Bernard Koech will lead a strong Kenyan contingent for the Tokyo Marathon this Sunday. 

Koech, who has a personal best of 2:04:09 set at the Amsterdam Marathon in 2021, where he finished second.

Kenya's Mike Kipruto Boit, Brimin Misoi and Vincent Raimoi are also contenders for the title.

The Kenyan quarter will, however, face a stern test from 2021 London Marathon champion Sisay Lemma of Ethiopia.

Lemma won the London Marathon in 2:04:01 and will have compatriots Tsegaye Getachew, Mohamed Esa, and Deme Tadu Abate for the company as he seeks to add another feather to his hat. 

Getachew has a personal best of 2:04:49 posted while winning the Amsterdam Marathon last year while Esa's PB is 2:05:05 recorded while placing fifth in Amsterdam in  2022. Abate's PB of 2:06:28 was achieved in Berlin, where he placed third last year.

Japan had entered the last three national record holders, Kengo Suzuki, Suguru Osako and Yuta Shitara but the withdrawal of Suzuki last month leaves two to battle for the honours. 

Osako is the fastest Japanese man in the field with a 2:05:29 set in Tokyo three years ago. 

Hidekazu Hijikata, Kyohei Hosoya, Ryu Takaku and Hiroto Inoue have all run 2:06 and another nine Japanese men on the list have run 2:07.

At the pre-race press conference, Japan's most consistent marathoner over the last few years, Hosoya said he is in great shape and will be going for the Japanese NR and at a minimum the top Japanese spot.

In the women's category, Rosemary Wanjiru will spearhead Kenya's quest for glory in the Japanese capital.

Wanjiru has a personal best of 2:18:00 posted when she finished second in the Berlin Marathon last year.

She will have fellow Kenyan and 2022 Toronto Marathon champion Antonina Kwambai for the company. Another Kenyan Betsy Saina will be among the athletes to watch. Saina is back from maternity leave and ran a promising 1:08:25 for the win at the Seville Half Marathon earlier this year.

Ashete Bekere of Ethiopia is the race favourite with a personal best time of 2:17:58 when finishing second at the event in 2021.

Others to look out for the title include compatriots Tigist Abaychew and Worknesh Edesa.

Japanese man runs 3:28 marathon in wooden sandals

Finishing a marathon is hard enough, but one Japanese runner pushed his limits at the 2023 Osaka Marathon, clocking a three-hour and 28-minute marathon while wearing traditional wooden Japanese geta sandals.

Takanobu Minoshima, a 47-year-old runner from Sapporo, averaged a pace of 4:56/km over 42.195 kilometres while wearing the wooden shoes and even had the word “Geta” as his name on his Osaka Marathon bib.

His final finishing time was 3:28:11 for 2,896th place (out of 10,000+ runners), which is only eight minutes shy of the 2023 Boston Marathon qualifying time of 3:20:00 for his M45 to 49 age group.

Geta are traditional Japanese sandals that are often paired with the yukata (robe) for informal occasions, such as summer festivals. The geta has a slab of wood attached to the foot with strings or ribbons and rests on a sturdy piece of wood (that’s a little higher than the maximum stack height allowed by World Athletics!). We have to hand it to him for being able to stay on his feet for an entire marathon while wearing these.

This isn’t the first time Minoshima has raced wearing geta. In 2019, he ran a 100K ultra race in 13 hours and 45 minutes at the Kamalai Shrine 100 in Taiwan. He has a marathon best of 2:59:20 from the Hokkaido Marathon in 2014, when he wore regular running shoes.

Bernard Wambua wins the monthly KATA 10K Time Trial clocking 29:14

Bernard Wambua and Zachariah Kirika emerged as the winners of the 18th edition of KATA (Kenyan Athletics Training Academy) 10k and 5K Time-Trial that took place on Wednesday Feb 15 in Thika, Kenya.  

The duo clocked 29:14.8 and 15:14.1 in the trials held on a 5Km- loop that has become the standard distance for the Training Academy. 

Peter Mwaniki and Peter Wanyoike finished second and third in the 10Km while Evans Kiguru and Anthony Mukundi occupied similar positions in the 5km.

In women, Lucy Mawia led the class, cloccking 33:19.8 for the 10k ahead of Lilian Lelei who clocked 33:35.5.

The March Trial is schedule March 15 at the Stadium in Thika Kenya.    This will be the 18th monthly event.

          10Km

1.    Bernard Wambua   25       119        29:14.8

2.    Peter Mwaniki         24       112        29:42.6

3.    Peter Wanyoike      26        114        30:03.6

4.    Raphael Gacheru    23        106        30:25.5

5.    Peter Mburu            27        110        31:25.3

6.    Simon Ngumbao     27          84         32:46.2

7.    Eston Mugo             30         125        33:19.4

8.    Lucy Mawia             24          121        33:19.8

9.    Lilian Lelei                26          122        33:35.5

10.Chris Kamande        35          107       36:11.6

11. Catherine Njihia     24           90        36:22.9

12. Paul Ng’ang’a         42           120      36:38.3

13. Kellen Waithera     36           124      36:38.7

14. Naomi Wambui      39           123      37:08.2

          5Km

1.    Zachariah Kirika       22            89       15:14.1

2.    Evans Kiguru             27           111     15:52.5

3.    Anthoney Kamande 35           117     16:07.3

4.    John Mutiso              19           109      16:27.1

5.    Alfred Kamande       25           115      16:51.6

6.    Amos Chirchir           23           108      17:36.4

7.    Peter Mukundi         25            113     17:57.8

8.    Lawrence Maina      27            118     18:17.9

9.    Lilian Musenya         22             97      22:03.9

Around 8,000 runners gear up for Ooredoo Doha Marathon

Over 20,000 runners have taken on the challenge of the Doha Marathon by Ooredoo, and this year, many intent to join them.  

Around 8,000 runners are preparing for the much-awaited Ooredoo Marathon, scheduled to start in less than a week’s time.

Qatar’s most popular marathon, held annually since 2013, is finally coming back with yet another exciting challenge for all running enthusiasts in Doha. And as usual, the prize it holds is worth the effort.

“We’re rightfully proud that the Doha Marathon by Ooredoo is consistently one of the most popular events on Doha’s calendar year after year, but this pride must be shared with our invaluable sponsors, without whom we would be unable to present the race,” said Moza Khalid al-Muhannadi, director CSR, Sponsorship and Media at Ooredoo, at a press conference.

“We look forward to putting on yet another incredible event for Doha and for everyone taking part. Best of luck in the race.”

Some participants have told Doha News that the event, set to kick off on January 20, serves as a great motivation for them to improve their physical abilities and stamina to compete. Every year, it is a stronger challenge to be better.

“I participated two years ago for the first time and since then I always look forward to it. This year I even planned my workouts in a way that would make me faster and stronger to finish the full marathon,” Al Jazi, a two-time participant, said.

“I ran a lot of marathons abroad, but this one is different. You almost know everyone around you and it is such a warm, supportive environment. I can’t wait to reach the finish line.”

Others have praised Qatar’s efforts to organise such events that encourage sports and an active lifestyle. Over the past years, the Gulf state has focused extensively on promoting sports and physical activity as part of its 2030 vision.

World-class facilities have been built, major tournaments have been hosted, and various events have been taking place on an almost monthly basis, with great turnout from the community.

Qatar also holds Sports Day in high regards, declaring it an official national holiday to promote being active. Ooredoo marathon, on the other hand, is one of the most prominent national running event in the country.

“Every year I encourage more people to join me, and despite how hard it is, they all love it and come back. It’s one of those things that make you feel rewarded, and pushes you to achieve more and more,” Mohammed Hanni, a physical fitness instructor, told Doha News.

“I’ve been training a lot, so I’m very excited to hopefully break my own record this year.”

Start, end and timing

For this year, Al Jazi, as well as other runners, will start at Parade Pavilion, The Amir’s Grandstand in Al Corniche, and proceed to Katara, Lusail, and back to Al Corniche after the race.

The full marathon will begin at 6.15am, and the half marathon will follow at 7am. Starting at 8.30am, the 10km category will kick off, while the 5km will start at 9.30am.

Finally, at 10.30am, the 1-kilometer category for children will begin.

The 2023 marathon bags a total price of approximately QAR 1 million for all categories, and everyone who finishes their category will receive a medal to mark the achievement.

Special prizes will be awarded to Qatari entrants in each category.

Al-Muhannadi also disclosed that there would be a raffle with an SUV up for grabs. All competitors in the 5km, 10km, 21km, and 42km categories who cross the finish line will be entered into a raffle to win a Volkswagen T-Roc.

Barsoton and Jisa run course records in Kolkata

Kenya’s Leonard Barsoton and Bahrain’s Desi Jisa ran course records to win the Tata Steel Kolkata 25K, a World Athletics Elite Label road race, on Sunday (18).

Barsoton, the 2017 world cross country silver medallist, retained his title with a time of 1:12:49, bettering the course record of 1:13:05 he set in 2019.

It was a tactical race. In the mix right from the start but not the leader of the pack, Barsoton was in fourth place behind Alfred Ngeno, Abdisa Tola and Birhanu Legese. He picked up the pace after the 20km mark and never looked back.

Having run in Kolkata before, he knew the course would include a bridge and then take a circuitous route around Babu in Kolkata Ghat along the banks of the Hooghly river.

While Tola of Ethiopia led the race from around the 15km mark, Commonwealth Games marathon champion Victor Kiplangat of Uganda soon set the pace. By the time the pack reached 23km, Barsoton was well ahead, increasing the gap between him and Legese in second place (1:12:54). Kiplangat appeared to have run out of gas and finished third in 1:12:56.

“I know the course and I knew exactly when to pick up the pace,” said Barsoton. “I had been preparing for the last two months. I had some niggles, but despite that, I am happy to have won here and with a course record. It was a very competitive race, and the others in the field gave me a tough fight.”

In the women’s event, Jisa took almost a minute off the previous course record set by Ethiopian Gutemi Shone, clocking 1:21:04 to eclipse the mark of 1:22:09 set in 2019.

Leading the group, Jisa slowed her pace in the 5km stretch between 15-20km, which looked like a tactical move to save her energy for a strong finish. With 5km left, she took complete control.

Ethiopia’s Zeineba Yimer (1:21:18) finished second and Uganda’s Mercyline Chelangat (1:21:31) third.

“I thank Kolkata for such a warm welcome,” said Jisa, runner up at the event in 2019. “I wanted to win the race and am thrilled to have done it with a course record. Now my target will be to participate in Paris (2024 Olympics), a dream for all.”

The top three in both races all finished under the previous course records.

Organisers for World Athletics

Leading results

Women

1 Desi Jisa (BRN) 1:21:04

2 Zeineba Yimer (ETH) 1:21:18

3 Mercyline Chelangat (UGA) 1:21:31

4 Obse Abdeta (ETH) 1:21:43

5 Ashete Bekere (ETH) 1:22:12 

Men

1 Leonard Barsoton (KEN) 1:12:49

2 Birhanu Legese (ETH) 1:12:54

3 Victor Kiplangat (UGA) 1:12:56

4 Alfred Ngeno (KEN) 1:13:15

5 Abdisa Tola (ETH) 1:14:27.

The 16th Monthly KATA Time Trial was dominated by Zachariah Kirika

Today in Thika, Kenyan Athletics Training Academy held its 16th edition of Time-Trial featuring 10Km and 5Km with on-form Zachariah Kirika winning both categories.

The monthly mini-competitions were held on a 5Km-loop that saw Zachariah stop at the turning point in 14:41 before deciding to run back with the newly recruited Evans Kiguru.

With rejuvenated strength, He overtook Evans at the 9th Kilometre and arrived at the finish in 31:17 with the latter trailing in 31:19.

Peter Mburu, the winner of last month’s 10Km run 15:04.9 to finish second in 5Km while Raphael Gacheru came third in 15:16.

In 10Km, Eston Mugo clocked 32:17  to close the podium where Alfred Kamandemanaged 4th in 32:35. 

In women, Kellen Waithera finished first in 39:04 while Naomi Wambui, both on-come back after their maternity leave, was second in 40:07.

Charles Ndirng’u took the masters 62-years class in 38:35 while Paul Ng’ang’a ruled the 40s category after finishing the loop in 34:35.

A total of 22 participants, all training under Kenyan Athletics Training Academy’s Programe, took part in event that was also the year-ender. 

The 17th edition will take place on January 18th, 2023.

POSITION:         Name:                BIB:           AGE:              TIME:

                       10Km

1.  Zachariah Kirika       88                21                31:17.8

2.  Evans Kiguru            102              27                31:19.2

3.  Eston Mugo              84                29                32:17.1

4.  Alfred Kamande      105             24                32:35.4

5.  Anthony Mukundi   80               34                32:49.7

6.  Paul Ng’ang’a           91               42                34:35.8

7.  Charles Ndirangu    210             62                38:35.4

8.  Kellen Waithera      86               36                39:04.8

9.  Michael Kimeu        96               28               40:07.3

10. Naomi Wambui      100               37               40:07.7

11. Kelvin Waiganjo     78                 26               47:47.2

                   5Km

1.  Zachariah Kirika      88              21                   14:41.1

2.   Peter Mburu           72              26                    15:04.9

3.   Raphael Gacheru   94              23                    15:16.9

4.   Levis Kuria              90               21                  15:37.3

5.   Fredrick Kiprotich 101             23                    15:44.3

6.   Jeremiah Obura     93               19                    18:15.3

7.   Stephen Kamau      500             19                   18:29.9

8.   Caren Chepkemoi  87                19                   18:38.8

9.    Peter Mukundi       70                25                  18:40.4

10. Lilian Musenya     103              21                     22:01.9

Peter Mburu and Zachariah Kirika ruled the 15th KATA Time Trail this morning in Thika

The 15th Kenyan Athletics Training Academy Time-Trials were held in Thika Kenya on Saturday. Peter Mburu and Zachariah Kirika came first in 10k and 5k respectively. 

Peter retained the title he won in October in a time of 29:43.8 without big challenge as his would-be opponent Zachariah ruled the 5k category in 14:25.9.

Newcomer Jonathan Korir from Ngong finished second in the 10km clocking 30:19.1 with upcoming Raphael Gacheru timing 30:31.8 for bronze.

42-year-old Paul Ng’ang’a was first master clocking 34:42.

In 5Km, Erick Mutuku came second to Zachariah after crossing the finish line in 15:07.9 where Levis Kuria sealed the podium in 15:08.8.

In women, Caren Chepkemoi came first in the 10Km category in a Personal Best time of 36:49.9 followed by come-back Kellen Waithera who managed 37:53.9 while new-find Lilian Musenya led in 5Km in 21:10.9. Hannah Njeri clocked 26:30.6 to finish second.

The KATA Time-Trial, initially programmed to be held on the Track, were held on the 5Km loop after heavy rain made the track unusable.

The December trial, to be held on the track, will take place on 14th and will feature 10,000m and 5,000m respectively.

NAME                       BIB            AGE             TIME

               10Km

1. Peter Mburu       105            24                29:43.8

2. Jonathan Korir     104            28                30:19.1

3. Raphael Gacheru 217           23                30: 31.8

4. Peter Wanyoike   92              26                30:42.2

5. Eston Mugo         87              29                31:02.5

6. Boniface Mungai 100            24               31:06.7

7. Evans Kiguru         82              27               31:16.2

8. Dennis Nyaga       86              24               32:03.0

9. Anthony Mukundi 80            34             32:43.4

10. Paul Ng’ang’a     98             42          34:42.3

11. Caren Chepkemoi 94         19                  36:49.9

12. Kellen Waithera  88           34                  37:53.8

      5Km

1.Zachariah Kirika    209         21                  14:25.9

2. Erick Mutuku       443         21                  15:07.9

3. Levis Kuria            96           21                  15:08.8

4. Fredrick Kiprotich 78         23                  15:11.3

5. Alfred Kamande   90         24                   16:07.6

6. Michael Mualuko 103       18                    16:33.3

7. John Mutiso         101       18                    17:13.4

8. Samuel Muiruri   72          27                    17:22.1

9. Amos Chirchir     102        22                    18:20.9

10. Lilian Musenya   81         21                    21:10.9

11. Hannah Njeri      78         23                    26:30.6

Former Roma Marathon Champion Elias Chelimo and Sheila Chepkoech won the 2022 edition of the Standard Chartered Nairobi Marathon

Elias Chelimo who finished eighth last year was in the leading pack from the start before dropping Wilfred Kirwa Kigen who was his closest rival with five kilometers to go to win the men’s 42km race in 2 hours, 10 minutes and 22 seconds. 

Kirwa finished second in 2 hours 10 minutes and 50 seconds ahead of Felix Kangogo who settled for the third position in  2 hours 11 minutes and 08seconds. 

Sheila Chepkoech clocked 2 hours 27 minutes and 04 seconds minutes to win the women’s title ahead of Beatrice Cheptoo who settled for silver in 2 hours 28 minutes and 42 seconds with Shyline Toroitich claiming bronze after stopping the clock after two hours, twenty-nine minutes, and thirty-six seconds. 

Daniel Ebenyo Simiu won the 21-kilometre race in 1 hour and 50 seconds. Isaia Lasoi and Samuel Naibei finished second and third respectively. 

The women’s Half-marathon title went to Evaline Chirchir. Nelly Jeptoo and Edith Chemjor finished second and third respectively. 

Over 20,000 runners took part in this year’s event which started and ended at the Uhuru gardens here in Nairobi. 

Over 200 elite athletes, 100 Persons with Disabilities (PWDs) and 20,000 recreational runners participated in the marathon. 

The Marathon featured six race categories: 42km men and women, 21km men and women, 10km men and women, 21km wheelchair men and women, 5km Family Fun Run race and the Corporate Relay Challenge. 

KATA Athletes posted impressive results

Kenyans Athletics Training Academy athletes from Thika posted impressive results according to head coach Joseph Ngure.  

Competing in the competitive 10 and 21km, the upcoming runners used the occasion to gain experience after racing against elite athletes that included world class runners.  

Zachariah Kirika and Peter Mburu were the best placed among their teammates during the event held in the outskirts of the city capital.

Peter Mburu, the winner of our October 10Km KATA time-trial, broke his half marathon record after registering 1:04.39 from his former 1:05.45 where winner, Daniel Ebenyo, timed 1:00.50. Peter came 35th in the category with 3,769 runners.  

Zachariah finished 35th out of 5,914 finishers after clocking 34:08.4 against the winner’s 31:39.5 in the the long 10k.  The distance was actually 11.35Km.  "For a race like this I can not imagine why a 10k race would be this long," wrote Bob Anderson, KATA Director.  

"The races provided positive exposure and experience for our KATA athletes," says coach Joseph.

KATA RESULTS

          ATHLETE           BIB           EVENT     TIME        POSITION 

Peter Mburu   11135         21Km       1:04.39    35

Evans Kiguru   11140         21Km       1:08.21    101

Anthony Mukundi 11139  21Km        1:11.23     152

Susan Njeri       20319        21Km       1:20.44     27

Zachariah Kirika 30786      11.35Km   34:08.4   35

Erick Mutuku      33605      11.35Km   34:36.8   53

Raphael Gacheru 30585    11.35Km   34:56.7   58

Boniface Mungai  30791    11.35Km   35:33.6   77

Eston Mugo           30787    11.35Km   36:13.3   89

Peter Mburu clocks 29:38.2 10k at the 14th KATA monthly Time Trial

In the absence of KATA's Peter Mwaniki and Peter Wanyoike (both competing in Italy) another Peter took over the driver's seat during the 14th edition of Kenyan Athletics Training Academy (KATA) on Saturday.

Peter Mburu is the new champion of the 10Km Trial that saw half of KATA Athletes improving their Personal Records.

Mburu, who has been struggling with an injury since May, timed 29:38.2, bettering his previous 30:13.8 with the ever-green Zachariah Kirika finishing second in a new Personal Best of 29:44.5, chopping off 10 seconds from his April’s 29:54.4 Personal Best.  

The monthly time-trial that took place near Thika on a 5Km loop with 22 participants, saw half of KATA Athletes register their personal best times as they step up their training for Standard Chartered Nairobi Marathon at the end of the month where most of them will compete in 21km and 10Km respectively.

KATA's 60-year-old Charles Ndirang’u clocked 39:50 which is 83.8% age-graded.   

The next time-trial will take place on the track November 19 at the Jomo Kenyatta University of Agriculture and Technology Track, and will include the 5,000m as well as 10,000m.  

            Full Results:

name, bib, age, time

1. Peter Mburu            98     26   29:38.2

2. Zachariah Kirika      210    20    29:44.5

3. Erick Mutuku           66      20   29:55.6

4. John Kuria                72      26  30:06.6          

5. Raphael Gacheru    81      22   30:43.2

6. Evans Kiguru            85      27   31:12.9

7. Eston Mugo             70      29   31:37.6

8. Fredrick Kiprotich   500    23   32:36.0

9. Anthony Mukundi  80      36    33:23.4

10. Paul Ng’ang’a         443     44  34:18.2

11. John Mutiso           127     18    35:45.1

12. Simpson Njoroge   217    38     36:03.6

13. Joseph Wanjiru        -       36     37:05.8

14. Susan Njeri             20      36     38:01.1

15. Caren Chepkemoi  94     19     39:43.0

16. Charles Ndirang’u  82     60    39:50.0

17. Kellen Waithera   100     35     39:50.5

18. Peter Mukundi    78        27     43:41.1

19. Hannah Njeri        95       23     52:29.0