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Articles tagged #Joshua Cheptegei
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Ugandan Joshua Cheptegei is set to make his half-marathon debut at the upcoming world championships

Joshua Cheptegei of Uganda ran a world-record shattering 5K on Sunday in Monaco–a 12:51, the fastest 5K time run on the roads or track in the past year. He did this just a few months after a monster 2019 season, where he became both the cross-country and 10,000m world champion.

Next up for Chepetegi is a half-marathon debut at the upcoming world championships in Gdynia, Poland.

It’s not typical to run a distance debut at a world championship, but when you’re a former 10K and current 5K world record holder, you’re not a typical runner. Cheptegei told World Athletics that he would like to make history at the March 29 race and become the first person to win consecutive world titles in cross-country, the 10,000m and the half-marathon.

The runner also told World Athletics that his usual mileage is between 120 and 140K per week when he’s training for track events, but since he’s stepping up to the half, he’s increased it to roughly 160K. The most important session of the week is a 30 to 35K long run, over rolling hills, at 1,800 meters of elevation.

The world half-marathon championships always draw a strong contingent, but especially this year.  The new world ranking system gives points to runners based on their placing at national and international championships.

The half-marathon championship is an event where a strong finish could nearly guarantee a spot on the Olympic start line. Also, runners who typically float in between track and road events no longer have to chose as the World Indoor Championships, also scheduled for March, were postponed due to coronavirus.

Federations will finish announcing their world championship teams in the coming two weeks, but spectators can expect to see strong fields including South African national record-holder Stephen Mokoka (59:51).

(02/18/2020) ⚡AMP
by Madeleine Kelly
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World Half Marathon Championships

World Half Marathon Championships

The next World Half Marathon Championships will be held in Gdynia, Poland. It was scheduled for March 29, 2020 but was postponded until Oct 17, 2021 due to the Coronavirus. The first one was first held in 1992. The collaboration with the world half marathon championships allows the Trinidad Alfonso Foundation to continue its strategy of supporting sports events...

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Cheptegei shattered the world 5km road record in Monaco

Joshua Cheptegei shattered the world record in the 5km, clocking 12:51 at the Monaco Run 5km in the Mediterranean Principality today (16).

Running alone from the start, the 23-year-old Ugandan smashed through the event's 13-minute barrier, clipping a massive 27 seconds from the previous record of 13:18 set by Kenya's Rhonex Kipruto en route to his 10km world record in Valencia on 12 January.

Quick from the outset, Cheptegei blitzed through the first kilometre in 2:31, the fastest split of the race. He followed up with 2:35, 2:36 and 2:35 kilometre splits before sealing his record with a closing 2:32 kilometre.

“Wow, this is a really great," said Cheptegei, the 2019 world 10,000m champion, who was making his 2020 racing debut.

"I had sub 13 minutes in my mind today so when my legs felt good during the race I decided to really go for it. To take this many seconds off the record makes me very happy and is a great first test for me in an important season.”

Jimmy Gressier of France was second in 13:18, to break the European record of 13:29 set by Julien Wanders in this race last year.

Nick Goolab of Great Britain was third in 13:27, two seconds clear of Morocco's Mohamed Amine El Bouajaji.

Cheptegei's command performance not only eclipsed Kipruto's pending world record and the most recently ratified record of 13:22, set by Robert Keter in Lille on 9 November, but also bettered the fastest time ever recorded for the distance, Sammy Kipketer's 13:00 clocking in Carlsbad, USA, in 2000, well before the 5km became an official world record event in November 2017.

Liv Westphal won the women's race in 15:31, a French national record.

(02/16/2020) ⚡AMP
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Herculis 5k

Herculis 5k

For the 2019 edition, MonacoAthleticsFederation is associating the world’s best track meeting 2018 and the Monaco Run to launch the 5km Herculis! From the Port Hercule to the Quai Albert 1er and through the Boulevard Princesse Grace, give yourself a chance to run across the principality of Monaco and to participate in a fast, exclusive and official race. ...

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Ugandan Joshua Cheptegei goes for 5km world record in Monaco

The World Cross-country and 10,000 meter champion will be making an attempt at a third world record when he runs in the 5km Herculis race. The record stands at 13.22 minutes.

Joshua Cheptegei, who left for Monaco on Wednesday, will on Saturday be seeking a rare triple in the city state of Monaco.The World Cross-country and 10,000 meter champion will be making an attempt at a third world record when he runs in the 5km Herculis race.

The record stands at 13.22 minutes. Uganda Police coach Benjamin Njia is confident Cheptegei will set a new mark.“He is on form. That record should fall,” said Njia from Cheptegei’s training area of Kapchorwa.

Cheptegei first rose to world record form in 2018 when he shaved eight seconds off the 15km world record record at the NN ZevenHeuvenloop race in Holland.

Cheptegei goes into Saturday’s race just two months after breaking the 10km road race record in Valencia. He clocked 26 minutes 38 seconds.

Cheptegei's average pace was two minutes and 40 seconds per kilometer in Valencia, passing through 5km in 13 minutes 24 seconds."What a year it has been," he said. "I can't believe it." I knew that Valencia was going to be a really fast course, one of the fastest in the world.

So to get to achieve what we came here for is something really special."Saturday’s race will be his first competition of a season where he is ultimately eyeing Olympic gold at the Tokyo Games in August.

Cheptegei is the only Ugandan to set three world records. John Akii-Bua is the only other Ugandan world record holder. Akii-Bua shot into the headlines when he became the first man to run the 400m hurdles under 48 seconds.

He clocked 47.82 seconds to win gold at the 1972 Munich Olympics.

(02/15/2020) ⚡AMP
by James Bakama
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Herculis 5k

Herculis 5k

For the 2019 edition, MonacoAthleticsFederation is associating the world’s best track meeting 2018 and the Monaco Run to launch the 5km Herculis! From the Port Hercule to the Quai Albert 1er and through the Boulevard Princesse Grace, give yourself a chance to run across the principality of Monaco and to participate in a fast, exclusive and official race. ...

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Sir Mo Farah says he can make history in Tokyo by winning 10,000m at the age of 37

Tuning into the 10,000 meters final at the World Championships was when the 36-year-old first realized he had unfinished business with the track, despite his four Olympic gold medals and six world titles.

“Watching Doha, I was nervous and agitated,” he recalled. “I felt like I was there. My heart was pounding and I was looking at that race thinking, ‘I know I could do it, I want to do it’, and the Olympics is just round the corner. I knew from that point that I’d love to go back and race that.

“As an athlete it’s important if you’re still hungry and you want it, you train for it, you push yourself to get it. If you’re not hungry, you don’t want it as much, then it’s impossible to get it. And right now I have a great hunger for the track.”

So adamant was Farah about the switch that his coach, Gary Lough, who is continuing to oversee his track ambitions, did not even attempt to talk him round. As Farah puts it: “Gary knew from that point that nothing else mattered.”

So accustomed was Farah to winning on the track that his stab at the marathon has been frustrating. There have been notable highs — winning in Chicago in 2018 and breaking the European record — but too often he has been found wanting to his East African rivals and admitted to struggling to rectify wrongs on the road, such are the rigors of the event.

“If a track race goes wrong, you know what went wrong, whether it’s your endurance or speed or whatever, you can work it out and then focus on it in training,” he said. “Then you race again in two weeks’ time and you do something about it. With the marathon, it’s sixth months. Take Chicago. I got injured beforehand, had a little niggle and the race was a disaster really. Having run so many track races in the past and with Tokyo around the corner, you go for what you knew best.”

It helps that the 10,000m has not moved on monstrously in his absence, Uganda’s Joshua Cheptegei winning the world title in a time just a second quicker than Farah’s track swansong of the same distance at the preceding championships in 2017.

“There’s no one out there that has you saying ‘Oh, my God’ but in the marathon it’s different,” he said with a nod not just to the distance’s dominant force in Eliud Kipchoge but his wider rivals. “My understanding is I can’t finish in the top three in Tokyo with 2:05.”

But Farah will be the oldest man in history to run in a 10,000m final at the Olympics, let alone have aspirations to win a fifth Olympic gold. But, for him, it is the only target in his eyes. “It’s gold or nothing,” he said. “No one’s ever done that — someone that old — and that’s history. Anything is possible if you put your mind to it and work hard. I’m confident, otherwise I wouldn’t enter, but I know I’ve a lot of work to do. I can’t sit here saying, ‘It’s January and all’s good’. It’s going to be really hard. People will be saying, ‘Mo’ll win it’ but it doesn’t work like that.”

(01/14/2020) ⚡AMP
by Matt Majendie
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Switzerland’s Julien Wanders smashed his European 10km record again at the 10K Valencia Ibercaja on Sunday

Behind Rhonex Kipruto’s magnificent world record of 26:24 which shaved 14 seconds off the mark set only last month on a different course in Valencia, Wanders continued his wholesale revision of the European record books by finishing third in 27:13.

Julien Wanders’ time improved his previous mark by 12 seconds which means he has ownership of the three fastest ever times in European distance running history: 27:13 in Valencia, 27:25 in Houilles and 27:32 in Cape Town. He also holds the European records at 5km (13:29) and the half marathon (59:13).

Wanders kept pace with Kipruto until just before the four kilometer mark when the Kenyan cut loose from the leading pack, covering the second half in an audacious 13:01 which brought him comfortably inside Joshua Cheptegei's previous record. 

Wanders was also operating on sub-27 minute pace in the early stages as he reached the five kilometer checkpoint in 13:29 to match his European record but he still maintained good pace in the second half. Wanders had the close company of Kenya’s Benard Kimeli in the latter stages with Kimeli narrowly prevailing in a sprint finish for the runner-up spot - 27:12 to 27:13.

"If you don't take risks, you don't get results," he told Swiss athletics website athle.ch after the race. "I am happy to have tried but it was too fast for me today." The limitless Wanders added that his goal in today's race was to break the 27 minute-barrier "but the next time, I will do it. It's certain." 

There were fast times en mass with the top eight finishers all breaking the 28 minute-barrier and 29 runners breaking the 29 minute-barrier. France’s world 3000m steeplechase finalist Djilali Bedrani was seventh in a 27:50 PB and world marathon fourth-placer Callum Hawkins placed 11th in 28:02, also a lifetime best.

Former European marathon champion Daniele Meucci set an Italian record of 28:08 in 13th and Juan Antonio Perez was the leading Spanish finisher in 15th in 28:09.

European 10,000m champion Lonah Chemtai Salpeter from Israel was the leading European finisher in the women’s race, finishing fifth in 31:09. For the first time in history, three women broke the 30 minute-barrier in the same race with Kenya’s Sheila Chepkirui winning in 29:46 from teammates Rosemary Wanjiru (29:50) and Norah Jeruto (29:51).

(01/13/2020) ⚡AMP
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10k Valencia Ibercaja

10k Valencia Ibercaja

Around the corner we have one more edition of the 10K Valencia Ibercaja, organized one more year by the C. 10K VALENCIA Athletics premiering the running season in Valencia. It is a massive urban race with more than 3,000 registered annually of 10 kilometers, where the maximum duration of the test will be 1 hour 40 minutes (100 minutes). The...

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Rhonex Kipruto breaks world 10km road record in Valencia

Rhonex Kipruto smashed the world record at the 10k Valencia Ibercaja on Sunday (12), clocking 26:24 to win the World Athletics Gold Label road race.

Sheila Chepkirui, meanwhile, ran 29:46 to win the women’s race. Her time was initially reported as 29:42, which would have been a one-second improvement on the world record, but her official time was later confirmed as 29:46, consolidating her position as the second fastest woman of all time.

Kipruto’s half-way split of 13:18 was also an improvement on the 5km world record. His second half of 13:06 was even faster, although would not be eligible for ratification.

The world 10,000m bronze medallist, still aged just 20, took 14 seconds off the yet-to-be-ratified mark set just six weeks ago by Joshua Cheptegei in the same city, albeit on a different course.

Held in the Spanish coastal city that played host to the World Half Marathon Championships in 2018, the standard of performances surpassed all expectations.

The men’s race kicked off at a brisk pace of 2:38 for the opening kilometre with a five-man group led by the main favourites: Kipruto and Benard Kimeli, Ethiopia’s Chala Ketema Regasa and Switzerland’s Julien Wanders perfectly paced by Shadrack Kosgei and Jacob Kiprop.

The 3km point was reached in 7:59 and only Kipruto, Kimeli and Wanders remained close to the pacemakers. By the fourth kilometre the pacemakers had already dropped out of the race and Kipruto was running solo as Kimeli could not live with his pace and was soon caught by Wanders.

Kipruto, the world 10,000m bronze medallist, reached the halfway point in 13:18, bettering the official 5km world record, with Kimeli and Wanders seven seconds in arrears, the Swiss breaking his own European record.

Despite running on his own for the entire second half, Kipruto increased his pace and clocked 2:37 for the sixth kilometre. After a slightly slower seventh kilometre of 2:40, the world U20 10,000m champion ramped up his speed again for the eighth kilometre, which he covered in 2:36. By then, having passed 8km in 20:11, it became clear that, barring disaster, Kipruto was going to improve Cheptegei’s world record.

Closing kilometres of 2:38 and 2:35 secured the world record for the 20-year-old Kenyan who covered the two halves in 13:18 and an impressive 13:06.

Well behind Kipruto, Kimeli and Wanders fought fiercely for the runner-up spot, the Kenyan finally prevailing, 27:12 to 27:13. Wanders’ time is a European record, improving his own mark by 12 seconds.

Only the legendary Ethiopian duo Kenenisa Bekele (26:17.53) and Haile Gebrselassie (26:22.75) have recorded faster times on the track, while Paul Tergat holds the Kenyan 10,000m record at 26:27:85.

“I’m over the moon,” said an ecstatic Kipruto, who is coached by Colm O’Connell. “When I clocked 26:46 in Prague in 2018, I set myself the target of breaking the world 10km record and today my dream came true. I’m very thankful to the organisers for relying on me to set the record and to the city and the people of Valencia for treating me so well and for their support throughout the race.”

Chepkirui leads Kenyan sub-30-minute sweep

Held at the same time as the men’s race, the women’s contest was a thrilling battle between the Kenyan trio of Rosemary Wanjiru, Norah Jeruto and Chepkirui. These three, alongside Israel’s Lonah Salpeter, travelled at a steady 2:58/2:59-per-kilometre pace to reach halfway in 14:51, perfectly on schedule to challenge Joyciline Jepkosgei’s world record of 29:43.

Shortly afterwards Salpeter lost ground and the race became a three-woman Kenyan battle with the added interest of a world record threat. It was inside the final kilometre that Chepkirui proved to be the strongest and during the long home-straight it seemed as though the 29-year-old would join Kipruto as a world record-holder, but ultimately she had to be content with a lifetime best of 29:46.

Wanjiru, who finished fourth in the 10,000m at the recent World Championships, obliterated her career best to 29:51 while Jeruto also bettered 30 minutes for the first time with 29:51. Their performances move them to equal third on the world all-time 10km list.

(01/12/2020) ⚡AMP
by Emeterio Valiente for World Athletics
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15 Mind-Blowing Race Moments From 2019-From Kipchoge to Kosgei and all of the upsets, records, and victories in between, 2019 was a major year for running.

1-Kosgei Shocks Everyone in Chicago-On October 13, Brigid Kosgei made history when she won the Chicago Marathon in 2:14:04. The Kenyan ran almost perfectly even splits to achieve her goal in the Windy City, passing the halfway mark in 1:06:59 before clocking 1:07:05 for the second half.

2-Eliud Kipchoge Dips Under 2-Hour Marathon Barrier-In his second attempt at breaking the two-hour barrier in the marathon, Eliud Kipchogeof Kenya accomplished the feat with a stunning run of 1:59:40 on the streets of Vienna in October.

3-Joan Samuelson Crushes Her Goal 40 Years After Boston Victory-In 1979, Joan Benoit Samuelson set a national and course record when she won the Boston Marathon as a 21-year-old college student. Forty years after her historic victory, Samuelson, 61, set out to run within 40 minutes of her winning time at the 2019 Boston Marathon. On April 15, the 1984 Olympic champion wore a similar Bowdoin College singlet to honor her 1979 win and shattered her goal, crossing the finish line in 3:04. “To be here, 40 years later and being able to run, let alone being able to run a marathon, I feel blessed,” she said.

4-Jim Walmsley Obliterates His Own Western States Record-Ultrarunning star Jim Walmsley maintained his Western States winning streak when he obliterated his own course record in June. Navigating 100 miles from Squaw Valley to Auburn, California, Walmsley broke the tape in 14 hours and 9 minutes, which broke his own course record by more than 20 minutes

5-Donavan Brazier Breaks 34-Year-Old American Record-Donavan Brazier had the race of his life when he broke one of the oldest American records on his way to winning gold in the 800 meters at the IAAF World Championshipsin Doha, Qatar. With 250-meters to go, Brazier ran away from the field to secure the first 800-meter world championship gold medal for the United States in a time of 1:42.34. 

6-Dalilah Muhammad Sets World Record Twice-Dalilah Muhammad made history twice this season when she broke the 400-meter hurdles world record and lowered it once again on her way to winning the world championships.

7-Sifan Hassan Wins Unprecedented Double at Worlds-At the IAAF World Championships in Doha, Sifan Hassan won two gold medals that no man or woman has achieved in the history of the world championships or Olympic Games. The Dutch runner, 26, kicked off the competition by winning the 10,000-meter final in a national record time of 30:17:33. 

8-Maggie Guterl Becomes First Woman to Win Backyard Ultra-For 60 hours straight, Maggie Guterl ran the same 4.2-mile trail loop to become the last runner standing in the Big’s Backyard Ultra race. The Durango, Colorado, native ran 250 miles on her way to becoming the first woman to win the brutal race that rewards the person who can run for the longest amount of time.

9-Geoffrey Kamworor Breaks Half Marathon World Record-Holding a 4:25-mile pace, Geoffrey Kamworor of Kenya shattered the world record at the Copenhagen Half Marathon in September, running 58:01. The performance, which was 17 seconds faster than the previous record, took place in the same city where the 26-year-old won his first of three half marathon world championship titles in 2014.

10-Joyciline Jepkosgei Debuts in NYC Marathon, Beats Mary Keitany-In her first marathon, Joyciline Jepkosgei of Kenya secured a title in a major upset. The half marathon world record-holder raced like a veteran in the New York City Marathonto beat four-time champion Mary Keitany in a winning time of 2:22:38, only seven seconds shy of the course record.

11-Kenenisa Bekele Wins Berlin Marathon 2 Seconds Shy of World Record-One year after Eliud Kipchoge set a world record that many believed would be untouchable for at least a few years, Kenenisa Bekele nearly surpassed it at the Berlin Marathon. The 37-year-old Ethiopian won the race in 2:01:41, just two seconds shy of Kipchoge’s record. 

12-Freshman Sha’Carri Richardson Shatters 100-meter Collegiate Record-In her first ever NCAA Outdoor Championship, Sha’Carri Richardson made history. In the 100-meter final, the LSU freshman sprinted to victory in a collegiate record of 10.75.

13-Drew Hunter, Athing Mu, and Colleen Quigley Win First Pro Titles-The USATF Indoor Championships brought out exciting breakthroughs for three young athletes. In the men’s 2-mile, 21-year-old Drew Hunter won the crown out of the “slower” heat by running a world-best time of 8:25.29. The women’s 600 meters was won by 16-year-old Athing Mu who defeated world silver medalist Raevyn Rogers in an American record time of 1:23.57.

14-BYU Snaps NAU’s Winning Streak at the NCAA Cross Country Championships-The Brigham Young team had a banner day at the NCAA Cross Country Championshipsin November. Battling muddy conditions, the BYU Cougars secured the team victory over three-time defending champions Northern Arizona in the men’s race. With a team total of 109 points, BYU beat NAU by 54 points to win the program’s first NCAA cross-country championship in history.

15-Joshua Cheptegei Sets 10K World Record After Winning Two World Titles-Joshua Cheptegei of Uganda capped off a banner year when he set a world record in the 10K on December 1, running 26:38 to win the 10K Valencia Trinidad Alfonso in Valencia, Spain. Earlier this year, he won the world cross-country championships and the world championship 10,000 meters in Doha, Qatar.

 

(12/15/2019) ⚡AMP
by Runner’s World
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Irish Marathon runner Paul Pollock run his personal best at the Valencia Marathon, 2:10:25 securing the automatic qualifying time for next year’s Tokyo Olympic marathon

It was an improvement of over five minutes on Pollock’s previous best and also moves the Belfast runner to number two on the Irish all-time list behind John Treacy’s 2:09.15 set 31 years ago in Boston, and moving Mark Carroll into third with his 2:10.52 run in New York in 2002. Pollock finished in 20th position in Valencia.

The 33-year-old also qualified for the Rio Olympic marathon in 2015, and has been one of Ireland’s top performers on the road in recent years, his previous best being 2:15.30. A qualified doctor, he has also endured his share of injuries in recent years and as recently as September was out with a broken metatarsal.

Pollock also becomes the first Irish men’s qualifier in the marathon for Tokyo; Fionnuala McCormack becoming the first Irish woman to qualify in Chicago in October. Fellow Belfast runner Stephen Scullion is also eyeing up the Tokyo standard of 2:11.30, eyeing up the Houston marathon next month.

Interestingly Pollock was also wearing the Nike Zoom Vaporfly Next Percent, the running shoes that have courted some controversy for the series of faster marathon times this year.

Also running in Valencia over the 10km, Joshua Cheptegei smashed the world record in that distance, clocking 26.38. The Ugandan clipped six seconds from the previous record of 26.44 set by Kenya’s Patrick Komon in 2010 to complete a sensational 2019 hat-trick that included world titles in cross-country and 10,000m on the track.

Running on his own over the entire second half, a determined Cheptegei reached 6km in 16.02 and 7km in 18.42. Cheptegei forged on, reaching 8km in 21.37, when it became clear that the world record was within reach.

With 23.59 on the clock at the 9km point, Cheptegei needed to cover the final kilometer in 2.45, a close well within his capabilities.

“World cross champion in Denmark, 10,000m world champion in Doha and now the world record here in Valencia. What a year it has been,” the 23-year-old said. “I can’t believe it. I knew that Valencia was going to be a really fast course, one of the fastest in the world. So to get to achieve what we came here for is something really special.”

(12/02/2019) ⚡AMP
by lan O'Riordan
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Uganda’s Joshua Cheptegei breaks World 10K record in Valencia

Joshua Cheptegei smashed the world record in the 10km, clocking 26:38 at the 10K Valencia Trinidad Alfonso, a World Athletics Silver Label road race, on Sunday (1).

The Ugandan star clipped six seconds from the previous record of 26:44 set by Kenya's Leonard Patrick Komon in 2010 to complete a sensational 2019 hat-trick that included world titles in cross country and 10,000m on the track.

Pacesetter Roy Hoornweg covered the opening kilometre in 2:42 before Cheptegei moved to the front briefly demanding a quicker pace, a demand that was met - by the second kilometre the clock read 5:42 for a 2:40-kilometre split. Once Hoorweg dropped out, Stephen Kissa and Abdallah Mande took command with Cheptegei in tow, with the trio covering three kilometres in 7:57, well inside the word record schedule.

Following a 2:41 split for the fourth kilometre, Cheptegei overtook the pacemakers before the halfway point, reaching 5km in 13:23, one second shy of the world record for that distance.Running on his own over the entire second half, a determined Cheptegei reached 6km in 16:02 and 7km in 18:42. Cheptegei forged on, reaching 8km in 21:37, when it became clear that the world record was within reach.

With 23:59 on the clock at the 9km point, Cheptegei needed to cover the final kilometre in 2:45, a close well within his capabilities.

“World cross champion in Denmark, 10,000m world champion in Doha and now the world record here in Valencia. What a year it has been," the 23-year-old said. "I can’t believe it! I knew that Valencia was going to be a really fast course, one of the fastest in the world. So to get to achieve what we came here for is something really special."

(12/01/2019) ⚡AMP
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10k Valencia Trinidad Alfonso

10k Valencia Trinidad Alfonso

On the same day of the marathon, this parallel event of 10 kilometers is celebrated in the city of Valencia, Spain. A distance within reach of all runners. Ideal for the popular runner and for friends or companions who come to Valencia and do not resist the temptation to run. Participation is limited to 8,500 runners. ...

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Four-time Olympic gold medallist Mo Farah has announced he will return to the 10,000m on the track next year in a bid to win a fifth Olympic title in Tokyo

The British distance runner hung up his track spikes at the end of 2017 after the World Athletics Championships in London, where he earned his sixth world title by winning the 10,000m and claimed silver in the 5000m.

He shifted his focus to the roads in 2018, placing third at the London Marathon and then winning in Chicago with a European record of 2:05:11.

He came close to his marathon PB in London earlier this year, finishing fifth in 2:05:39, three minutes behind eventual winner Eliud Kipchoge. In his most recent race, last month’s Chicago Marathon, Farah placed eighth in 2:09:58, four minutes adrift of winner Lawrence Cherono.

“It has been really exciting to compete in the marathon for the past couple of years,” said Farah, who won Olympic 5000m-10,000m doubles in 2012 and 2016. “To win the Chicago Marathon, a major marathon, was nice. To finish third at the London Marathon was good.

“It’s been a great learning curve for me. Doing a marathon and to run 2:05, a European record, it was very exciting. The training for it was totally different to the track.

“I have decided that next year at the Tokyo 2020 Olympic Games I’m going to be back on the track,” he added. “I’m really excited to be competing back on the track and to give it a go in the 10,000m. Hopefully I haven’t lost my speed, but I’ll train hard for it and see what I can do. It’s exciting.”

Farah’s last 10,000m on the track was at the 2017 World Championships where he won in 26:49.51 with Uganda’s Joshua Cheptegei finishing second. Cheptegei, the world cross-country champion, has now succeeded Farah as the world champion at the distance after the 23-year-old won in Doha in 26:48.36.

Farah’s 2017 victory in London and Cheptegei’s recent triumph in Doha played out in similar fashion. Their splits at 9000m were near identical (Farah 24:20.69 in London, Cheptegei 24:20.79 in Doha). But Cheptegei was faster than Farah in the final 1000m (2:27.57 v 2:28.82), 800m (1:56.63 v 1:57.55) and 400m (55.38 v 55.63).

Should Farah recapture his speed from his peak track-racing days, it would make for a mouth-watering clash against Cheptegei, one of the most exciting distance runners in the world at present.

If Farah, who will turn 37 in March next year, earns a medal or even simply finishes in the top 10 in Tokyo, he will make history. No one aged 37 or older has ever finished in the top 10 in a men’s 10,000m final at the Olympic Games. Mamo Wolde was 36 years and four months when he earned silver in 1968, while fellow Ethiopian Miruts Yifter was 36 years and two months when he claimed gold in 1980.

(11/29/2019) ⚡AMP
by World Athletics
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Eliud Kipchoge and Dalilah Muhammad named World Athletes of the year

Record-breakers Dalilah Muhammad and Eliud Kipchoge were named the World Athletics athletes of the year on Saturday.

Muhammad, who twice lowered the 400m hurdles world record last season, became the first athlete in her event to take the honor since Brit Sally Gunnell in 1993. And the first American woman to earn it from any event since Allyson Felix in 2012.

The Kenyan Kipchoge became the first repeat athlete of the year since Usain Bolt in 2012 and 2013. Kipchoge, who lowered the marathon world record by 78 seconds in 2018, became the first person to break two hours in a marathon on Oct. 12 in a non-record-eligible event.

The other female finalists were Jamaican sprinter Shelly-Ann Fraser-Pryce, Dutch distance runner Sifan Hassan, Kenyan marathoner Brigid Kosgei and Venezuelan triple jumper Yulimar Rojas.

The other male finalists were Ugandan distance runner Joshua Cheptegei, American pole vaulter Sam Kendricks and sprinter Noah Lyles and Norwegian hurdler Karsten Warholm.

World Athletics is track and field’s international governing body, rebranded from IAAF this year. 

(11/24/2019) ⚡AMP
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Joshua Cheptegei was born under an avocado tree, Cheptegei’s story is not merely a testament to his incredible ability but of the inspirational power of sport

Joshua Cheptegei was born under an avocado tree in Cheptendan, Kapchorwa. “The mothers those days were strong,” he jokes.

His favorite pastime growing up was swinging on the ropes of some “very big tree that was near our home. You could spend the whole day swinging.”

And his dream was to be a teacher, just like dad. Talent, however, has a way of messing up things, of overturning plans, reshaping destinies. Cheptegei, a would-be literature teacher is now a multi-millionaire superstar world athlete, on track to being one of the greatest sportsmen Uganda has ever seen.

Life is obviously the best imitation of art and Cheptegei’s story is scarcely believable even if its best chapters may be yet scripted. 

He is the reigning world cross country champion, and 5000m and 10,000m Commonwealth champion, 2017 IAAF World Athletics Championships silver medalist and the fastest man over 15km ever recorded.

“I dream of becoming a world record holder in the 5000m, 10,000m and later the half marathon and maybe also the full marathon,” he says.

Can he do it? Perhaps the question is, who can bet against him?

Cheptegei’s story is not merely a testament to his incredible ability but of the inspirational power of sport.

One of nine children, Cheptegei was on the way to a normal, rain-soaked Sebei existence. With the modest earnings from his mother’s agriculture and the father’s teaching career, Cheptegei would have, in the best-case scenario, completed university and settled for a life as a Shakespeare expositor.

“My father wasn’t impressed when I first told him I wanted to become a professional athlete,” Cheptegei recalls.

“He wanted me to first finish school. That time I had just finished high school. I was due for a Bachelor’s degree in education. Dad wanted me to become a literature teacher”.

Cheptegei joined university but kept running, finishing second in the 2014 Inter-University Games. He also finished second in the national cross country championship, which he followed up by winning the World University Cross Country.

The breakthrough came at the U-20 World Athletics Championships in Oregon, where he won gold in the 10,000m.

The rewards Cheptegei was consequently invited to State House and received a car and sh20m from president Yoweri Museveni. It was the runner’s first big payday but certainly not biggest nor the last.

Subsequent victories in major world races, have seen Cheptegei etch towards the sh1b mark in career earnings. Imagine that!

“He is an extremely rich man,” said a top athletics official who once coached Cheptegei.

Barring any major injury setbacks, Cheptegei is poised to reap success from 5000m, 10,000m, world cross country, 10km, 15km and half marathon races for the foreseeable future. That means more prize money and sponsorship earnings not to mention government rewards and Police promotions.

And all of this because of the still oft-devalued path called sports.

“There is a need to support talent whenever it is realized,” Joshua counsels “Whether it is your child or any other person support them. It does not matter what sport it is. It is also the same for talents like music. Once you realize any talent invest in it.”

(11/13/2019) ⚡AMP
by Charles Mutebi
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Kenyan Marathon world-record holder Eliud Kipchoge is among the five finalists named for the male athlete of the year

Eliud Kipchoge leads the nominees list, Kenya's marathon man, Eliud Kipchoge has made the list, as the 34-year old looks to bag his second IAAF Male World Athlete award in succession. In October 2019, Kipchoge became the first person on the planet to complete a full marathon in under two hours.

The Kenyan world record holder, who has also been labelled as the greatest marathoner in the history of the sport, completed the 'INEOS 1:59 Challenge' in October. In successfully completing the 9.6km circuit, the 34-year old became the first marathoner to break the two-hour barrier, thus writing his name in the history books. 

Eliud Kipchoge´s contenders.- Uganda’s Joshua Chepetegei, the 10,000m world champion was also one of the five finalists apart from Eliud Kipchoge.

Chepetegei won the World 10,000m title in a world-leading time of 26:48.36 and also won the Diamond League 5000m title. Americans Sam Kendricks and Noah Lyles are also up for winning the award. Sam Kendricks won the World Pole Vault title, clearing a world-leading 6.06m to win the US title.

He also won 12 of his 17 outdoor competitions, including the Diamond League final. Noah Lyles, meanwhile, has the world 200m and 4x100m titles to boast of, aside from running a world-leading 19.50 in Lausanne to move to fourth on the world all-time list. Lyles also won the Diamond League titles at 100m and 200m. 

Norwegian hurdler Karsten Warholm completes the list of the nominees for the Male World Athlete 2019 award. Warholm is undefeated indoors and outdoors at all distances, including the Diamond League final and the European Indoor Championships. He also clocked a clocked world-leading 46.92, the second-fastest time in history. 

(11/13/2019) ⚡AMP
by Colin DCunha
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BMW Berlin Marathon

BMW Berlin Marathon

The story of the BERLIN-MARATHON is a story of the development of road running. When the first BERLIN-MARATHON was started on 13th October 1974 on a minor road next to the stadium of the organisers‘ club SC Charlottenburg Berlin 286 athletes had entered. The first winners were runners from Berlin: Günter Hallas (2:44:53), who still runs the BERLIN-MARATHON today, and...

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Uganda´s Joshua Cheptegei will target 10K world record in Valencia

Joshua Cheptegei of Uganda, the reigning world champion over 10,000m as well as cross-country, announced he will be looking to set a new world record at the 10K Valencia Trinidad Alfonso, to be held in conjunction with the Valencia Marathon on December 1.

Cheptegei already holds the world record in the 15K, which he set a year ago in the Netherlands, winning the Seven Hills race in Nijmegen for the fourth time, in 41:05. Cheptegei is 23.

In winning the 10,000m in Doha on October 6 in a world-leading 26:48.3, the Ugandan won his country’s first-ever gold medal in that event, though he also took gold in the 2018 Commonwealth Games over both 5,000m and 10,000m and set a new Games Record in the 10.

He is the only person besides the great Kenenisa Bekele to win both the world cross-country title and the world or Olympic 10,000m title in the same year (Bekele did it three times in a row–in 2003, 2004 and 2005).

The current 10K world record was set by Leonard Patrick Komon of Kenya at 26:44 at Utrecht in the Netherlands in 2010, and it was Komon who held the previous record in the 15K also.

Cheptegei is a member of the NN Running Team, which also includes marathon world record-holder Eliud Kipchoge and several of the men who paced him at the INEOS 1:59 Challenge, where he successfully ran the marathon distance in 1:59:40.

Cheptegei has been nominated for IAAF Male Athlete of the Year, the first Ugandan to be honored in this way.

(11/08/2019) ⚡AMP
by Anne Francis
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10k Valencia Trinidad Alfonso

10k Valencia Trinidad Alfonso

On the same day of the marathon, this parallel event of 10 kilometers is celebrated in the city of Valencia, Spain. A distance within reach of all runners. Ideal for the popular runner and for friends or companions who come to Valencia and do not resist the temptation to run. Participation is limited to 8,500 runners. ...

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NOMINEES ANNOUNCED FOR MALE WORLD ATHLETE OF THE YEAR 2019

This week marks the opening of the voting process for the 2019 World Athletes of the Year ahead of the World Athletics Awards 2019 in Monaco on Saturday 23 November.

The IAAF is pleased to confirm a list of 11 nominees for Male World Athlete of the Year who were selected by an international panel of athletics experts, comprising representatives from all six continental areas of the IAAF. The nominations of 11 athletes reflects the remarkable range of exceptional performances that the sport has witnessed this year, at the IAAF World Athletics Championships in Doha, and in the Diamond League and in road and cross country events. The IAAF’s Competition Performance Ranking show that the World Championships in Doha was the highest quality competition in the history of the event.

The nominees for 2019 Male World Athlete of the Year are (in alphabetical order):

Donavan Brazier (USA) - won world 800m title in a championship record of 1:42.34, won Diamond League title, won four of his five outdoor 800m races

Christian Coleman (USA) - won world 100m title in a world-leading 9.76, won world 4x100m title in a world-leading 37.10, won four of his five races at 100m

Joshua Cheptegei (UGA) - won world cross-country title in Aarhus, won world 10,000m title in a world-leading 26:48.36, won Diamond League 5000m title

Timothy Cheruyiot (KEN) - won world 1500m title, won Diamond League 1500m title, won 10 of his 11 outdoor races across all distances,

Steven Gardiner (BAH) - won world 400m title in 43.48, undefeated all year over 400m,  ran world-leading 32.26 indoors over 300m

Sam Kendricks (USA) - won world pole vault title,  cleared a world-leading 6.06m to win the US title,  won 12 of his 17 outdoor competitions, including the Diamond League final

Eliud Kipchoge (KEN) - won London Marathon in a course record of 2:02:37, ran 1:59:40.2 for 42.195km in Vienna

Noah Lyles (USA) -won world 200m and 4x100m titles, ran a world-leading 19.50 in Lausanne to move to fourth on the world all-time list, won Diamond League titles at 100m and 200m

Daniel Stahl (SWE) - won the world discus title,  threw a world-leading 71.86m to move to fifth on the world all-time list,  won 13 of his 16 competitions, including the Diamond League final

Christian Taylor (USA) - won the world triple jump title, won Diamond League title,  won 10 of his 14 competitions

Karsten Warholm (NOR) - won the world 400m hurdles title, undefeated indoors and outdoors at all distances, including at the Diamond League final and the European Indoor Championships, clocked world-leading 46.92, the second-fastest time in history, A three-way voting process will determine the finalists.

The IAAF Council and the IAAF Family will cast their votes by email, while fans can vote online via the IAAF's social media platforms. Individual graphics for each nominee will be posted on Facebook, Twitter and Instagram this week; a 'like' on Facebook and Instagram or a retweet on Twitter will count as one vote.

The IAAF Council’s vote will count for 50% of the result, while the IAAF Family’s votes and the public votes will each count for 25% of the final result.

Voting for the Male World Athlete of the Year closes on 4 November. At the conclusion of the voting process, five men and five women finalists will be announced by the IAAF.

The male and female World Athletes of the Year will be announced live on stage at the World Athletics Awards 2019.

(11/02/2019) ⚡AMP
by IAAF
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Eliud Kipchoge will have a total of 42 pacemakers as he seeks to run the marathon in under two hours at the INEOS 1:59 Challenge

World record holder and Olympic marathon champion Eliud Kipchoge will have a total of 42 pacemakers as he seeks to run the marathon in under two hours at the INEOS 1:59 Challenge in Vienna, Austria in October.

More than half the pacemakers tasked with helping Kipchoge become the first man to break the two-hour mark either live and train in Kenya or have roots from the country.

"13 more pacemakers have been confirmed to help Kipchoge in his bid to become the first human to run a sub-two hour marathon at the INEOS 1:59 Challenge in Vienna in October," organizers said in a statement on Wednesday.

All 13 of the pacers took part in testing for the challenge in Vienna at the start of September and will return for the real thing in three weeks' time with the aim of helping Kipchoge make history.

The other named pacers in this group include:

Eric Kiptanui of Kenya, who holds the sixth-fastest half-marathon time (58:42) from the 2018 Berlin Half-Marathon, Another slate of 13 elite runners has been named who will take turns pacing Eliud Kipchoge to what the world hopes will be the first-ever sub-two-hour marathon next month in Vienna, and it includes Marius Kipserem of Kenya, who set a new course record of 2:04:11 at the 2019 Rotterdam Marathon.

The other named pacers in this group include:

Eric Kiptanui of Kenya, who holds the sixth-fastest half-marathon time (58:42) from the 2018 Berlin Half-Marathon.

Micah Kogo of Kenya, 10000m bronze medallist at the 2008 Olympics, Chala Regasa of Ethiopia, who set a course record of 27:23 at the Valencia 10K Ibercaja in January, which is this year’s sixth-fastest time in the world over 21.1K. 

Gideon Kipketer of Kenya, who set his marathon PB of 2:05:51 at Tokyo in 2017, where he finished second.

Stanley Kebenei of USA, who raced the World Cross Country Championships in Denmark in March, and who finished second in the USATF 3,000m steeplechase national championships and will have just competed at the World Championships in Doha when he returns to Vienna.

Shadrack Koech of Kazakhstan ran a PB in the 10K of 28:22 in the Netherlands this year, and a PB over 10,000m of 28:24:40, also set this year. 

Moses Koech of Kenya finished third in 27:46 behind Joshua Cheptegei and Julien Wanders in the Durban 10K last year.

Thomas Ayeko of Uganda was part of the team that won gold at the Cross-Country World Championships in Denmark this year. He was fourth in the 5,000m at the Commonwealth Games in 2018 and has a half-marathon PB of 60:26.

Emmanuel Bett of Kenya has a 10,000m PB of 26:51:16 and a half-marathon PB of 60:08.

Timothy Toroitich of Uganda made the final of the 10,000m at last year’s Commonwealth Games, after winning bronze at the African Championships. He also won bronze at the first Commonwealth Games half-marathon in Cardiff.

Kaan Kigen Ozbilen of Turkey, who changed his name in 2015 (he is the former Mike Kipruto Kigen). He won silver medals in the 5,000m and 10,000m at the 2006 African Championships representing Kenya. He holds national records for Turkey in both the half-marathon (59:48) and the marathon (2:05:27). He also won a silver medal in the European Championships half-marathon in 2016.

(09/22/2019) ⚡AMP
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INEOS 1:59 Challenge

INEOS 1:59 Challenge

Mankind have constantly sought to reach new frontiers and to achieve the impossible. From Edmund Hillary reaching the summit of Mount Everest to Roger Bannister’s four-minute mile to Felix Baumgartner jumping from space we have frequently redefined the limits of human achievement and broken new barriers previously seen as simply impossible. After the four-minute mile and the ten second 100m...

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Uganda’s Felix Chemonges goal is to win the Scotiabank Toronto Waterfront Marathon

No Ugandan runner has ever won the Scotiabank Toronto Waterfront Marathon a blemish which Felix Chemonges wishes to eradicate October 20th on the race’s 30th anniversary.

"My goal is to win the race and improve on my personal best as I want to get selection with my Toronto performance for Tokyo 2020," he explains. "My future goals are to be a world class star."

"I have only run two marathons before, which were smaller marathons. Both times I finished second. Toronto will be my first big one and I am really looking forward to it."

In recent years, beginning with the inspiring victory of Stephen Kiprotich at the 2012 London Olympics, Ugandans have strived to match the competitive results of their East African rivals from Ethiopia and Kenya. Now, with young athletes like the 23-year-old Chemonges (he turns 24 on October 10th), the country’s fortunes are indeed in good hands.

One of those aforementioned second place finishes came at the 2019 Linz (Austria) Marathon back in April and yielded a personal best of 2:09:19 but since then he has also lowered his PB at the half marathon distance with a 61:03 clocking in Zwolle Netherlands. That is, indeed, encouraging as he builds towards the Scotiabank Toronto Waterfront Marathon - an IAAF Gold Label race.

Netherlands based Global Sports Communications which represents world half marathon record holder Geoffrey Kamworor, world marathon record holder Eliud Kipchoge (both from Kenya) and Ethiopia’s world 5000m and 10000m record holder Kenenisa Bekele, in addition to Kiprotich, operates a training camp in Uganda where Chemonges trains.

It is in Kapchorwa in Eastern Uganda which is around 50km from the border with Kenya. The elevation is roughly 2000 metres above sea level but they can reach even higher elevations nearby - perfect for training. "I live in the camp then we meet with other marathoners from different groups and train together," Chemonges says.

Under the guidance of coach Nalis Bugongo the group which can number as many as sixty athletes and includes Joshua Cheptegei, the 2019 IAAF World Cross Country Champion, Robert Chemonges (no relation) and Jackson Kiprop, winner of the 2019 Nagano Marathon, has a strict training regimen running twice a day.

Highlights are a 35 kilometre run on Thursdays and a Tuesday track session which sees the group running one kilometre ten times at 2:06 marathon pace with a very short recovery.

The camp is not far from the village of Chebungai where Chemonges grew up and where his siblings still live and farm, so he is able to return home on occasion. But like their Kenyan rivals they are incredibly dedicated to the end goal of achieving success on the roads. Everything points in that direction from getting enough rest as well as massage between training sessions, eating healthy and pushing each other.

It cannot be stressed enough what the impact of Kiprotich’s Olympic gold medal offered the young runners. Although he trains mainly in Kenya at the Global Sports Communication camp in Kaptagat he returns home on weekends.

"His medal has inspired me to strive for the same title and many medals for myself in the future," Chemonges says of the Olympic hero. "It’s the biggest inspiration for all of us from Kapchorwa region.

"I meet with him and he encourages me. We often train together when he is at home. He is the most well-known Ugandan and he also competed in Toronto last year."

The 2017 IAAF World Cross Country Championships were held in Uganda’s capital of Kampala which was an incredible source of national pride. Kiprotich returned home to be a member of the Ugandan team even though he is now a fully-fledged marathoner. At that point Chemonges had not yet distinguished himself. But that would change a year later.

Selected to represent Uganda for the first he finished 26th in the 2018 IAAF World Half Marathon Championships in Valencia recording a then personal best of 62:10. That was just four places ahead of Canadian marathon record holder Cam Levins who is also racing for Olympic selection in Toronto.

Later the same year he finished second at the Beirut Marathon, with a promising debut of 2:11:57 on a demanding course.

"We chose Beirut with my manager Jurrie as it was a good place to debut and learn the distance and be competitive," he reveals adding, "I learnt that I can run a faster competition and time when I prepare well and that I can be confident."

As for Toronto his knowledge is limited to what he has gleaned from his management and Kiprotich. "I just know it is a marathon in Canada with a strong course and it can be cold," and then adding rather prophetically, "And no Ugandan has won, so far."

(09/20/2019) ⚡AMP
by Paul Gains
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Scotiabank Toronto Waterfront Marathon

Scotiabank Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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Uganda´s Joshua Cheptegei will be going after the 10K world record at Valencia in December

The 10K Valencia Trinidad Alfonso, which will be held in parallel with the Valencia Marathon on the 1st of December, will be the last edition of this event in Valencia.

That is why an attempt will be made to set a new world record over this distance to mark the occasion.

The Organizers of the 10K – SD Correcaminos (running club) and Valencia City Council – have selected the Ugandan athlete Joshua Cheptegei to make the attempt to beat the world record, currently set by the Kenyan runner Leonard Patrick Komon (26:44) in Utrecht on the 26th of September 2010.

Cheptegei’s next objective is the World Championships in Doha. After that, he will train hard for two months to be in tip-top form to compete in Valencia on the 1st of December.

The Ugandan athlete said: “I want to beat the world record in Valencia, Ciudad del Running. I know it is a very fast circuit and that it has an amazing finish.

That’s why I hope to make history in what will be the last edition of the 10K Valencia Trinidad Alfonso”.

(09/03/2019) ⚡AMP
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10k Valencia Trinidad Alfonso

10k Valencia Trinidad Alfonso

On the same day of the marathon, this parallel event of 10 kilometers is celebrated in the city of Valencia, Spain. A distance within reach of all runners. Ideal for the popular runner and for friends or companions who come to Valencia and do not resist the temptation to run. Participation is limited to 8,500 runners. ...

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South African Caster Semenya ran the fastest 800m ever run on American soil at the Prefontaine Classic at Stanford clocking 1:55.7

Caster Semenya was almost four seconds ahead of Americans Ajee Wilson and Raevyn Rogers, who crossed the line in season’s best times of 1:58.36 and 1:58.65. This was Caster’s 31st straight victory over this distance clocking 1:55.7 and the fastest time ever on US soil.  

Semenya continues to race well despite the controversy surrounding the IAAF’s efforts to prevent her from racing without taking medication to lower her naturally-high testosterone, something she has consistently said she will not do.

The Swiss Federal Tribunal ruled that she must be allowed to race while it is considering her appeal of the IAAF’s testosterone rule, upheld in a May 1 ruling by the Court of Arbitration for Sport (CAS).

In other results, Sifan Hassan of the Netherlands won the women’s 3,000m in a new European record of 8:18.49, in a race that also featured Konstanze Klosterhalfen (who finished second with a new PB of 8:20.07), Genzebe Dibaba (fourth, with a new PB of 8:21.29) and World Cross Country champion Hellen Obiri(who finished sixth).

Also on Sunday, Canada’s Mo Ahmed set a new personal best of 8:15.76 in the 2-mile event, good enough for fourth place. Justyn Knight finished ninth, in 8:19.75. The race was won by World Cross Country champion Joshua Cheptegei of Uganda in a world-leading time of 8:07.54. Ahmed broke his own Canadian 5,000m record at the Oslo Diamond League last month.

(07/02/2019) ⚡AMP
by Anne Francis
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Prefontaine Classic

Prefontaine Classic

46th NIKE Prefontaine Classic/IAAF Diamond League meet will be held at Hayward Field in Eugene Oregon. With the ongoing construction of Hayward Field the 2029 was held at Stanford. In advance of the 2020 U.S. Olympic Trials and the 2021 IAAF World Championships, an alternate site for America's flagship invitational meet was required. After an extensive search in Oregon and...

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Selemon Barega is going to defend his two-mile title at the Prefontaine Classic at Stanford and Yomif added to mile field

Ethiopia’s Selemon Barega will return to the Prefontaine Classic to defend his two-mile title at the IAAF Diamond League meeting in Stanford on 30 June.

Barega, the 2016 world U20 champion, won the 2018 Diamond League 5000m title in 12:43.02, a time bettered only by the last three world record setters – two of whom ran before he was born.

Already this year, the 19-year-old has finished fifth at the World Cross Country Championships, first over 10,000m at the Ethiopian Championships and has recorded a season’s best of 12:53.04 for 5000m.

Olympic silver medallist Paul Chelimo finished second to Barega in the two-mile race at last year’s Prefontaine Classic. He may have one eye on the North American best of 8:07.07 set by Matt Tegenkamp in 2007.

Asian champion Birhanu Balew was the only athlete to beat Barega on the IAAF Diamond League circuit last year. The Bahraini runner, who finished third in this event at last year’s Pre Classic, will be looking to get the better of Barega once again.

Abadi Hadis, the 2017 world cross-country bronze medallist, recently came close to his 5000m PB with 12:56.48 in Rome. The versatile Ethiopian also equalled his half marathon PB of 58:44 earlier this year.

Olympic bronze medallist Hagos Gebrhiwet will be contesting the distance for the first time. The Ethiopian has finished third over 5000m in Shanghai and Rome so far this year and second over 10,000m in Stockholm.

World cross-country champion Joshua Cheptegei and fellow Ugandan Jacob Kiplimo are also in the field. Kiplimo finished 11th in this race last year, setting a national record of 8:25.17 – a time that should be within range for both men this time round.

Mo Ahmed, who last week lowered the Canadian 5000m record to 12:58.16, was also in last year’s Pre Classic two-mile race, finishing fourth.

Getaneh Molla made headlines earlier this year when he won the Dubai Marathon in 2:03:34, the fastest debut marathon in history. The Ethiopian will be moving down in distance in Stanford.

While younger brothers Filip and Jakob will line up for the mile in Stanford, older brother Henrik Ingebrigtsen will contest the two-mile event and will look to improve upon his 8:22.31 fifth-place finish from last year.

Others in the field include world U20 1500m record-holder Ronald Kwemoi, Olympic 10,000m silver medallist Paul Tanui, 2018 world 10,000m leader Richard Yator, world U20 cross-country champion Milkesa Mengesha, Australia’s Stewart McSweyn and Canada’s Justyn Knight.

In other Stanford-related news, world indoor record-holder Yomif Kejelcha has been added to the Bowerman Mile field.

(06/12/2019) ⚡AMP
by IAAF
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Prefontaine Classic

Prefontaine Classic

46th NIKE Prefontaine Classic/IAAF Diamond League meet will be held at Hayward Field in Eugene Oregon. With the ongoing construction of Hayward Field the 2029 was held at Stanford. In advance of the 2020 U.S. Olympic Trials and the 2021 IAAF World Championships, an alternate site for America's flagship invitational meet was required. After an extensive search in Oregon and...

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Twenty-year-old Joel Ayeko from Uganda is hoping to make an impact at the 2019 FNB Cape Town 12 OneRun

Ayeko is a relative newcomer to the sport, making his first appearance in 2016 at the Pettinengo 9,6km race in Italy, where he finished 14th behind illustrious names such as multiple world champion, Ezekiel Kemboi, and Jacob Kiplimo.

Ayeko did not race in 2017, but was back on the roads in 2018, winning the Mastboscreda Cross Country Race in January, and then the Parelloop 10km in March, where he ran a time of 29:06.

Ayeko is one of those athletes who strongly believes that Cross Country is a very important part of building a middle-distance runner’s career and has already lined up in two races this year, placing 5th at the National Ugandan Cross Country Trials in February, before going on to finish 10th at the World Cross Country Championships in Aarhus, Denmark on 30 March.

That result in Denmark speaks volumes, when one takes a look at the names that finished ahead of Ayeko. The world title was won by Joshua Cheptegei, the 15km world record-holder.

Jacob Kiplimo, the 10 000m World Junior Champion silver medalist of 2018 was second. Two-time winner and two-time world half-marathon champion, Geoffrey Kamworor was third.

The second-fastest ever runner over 10km, Rhonex Kipruto, could only finish 7th. So this was an incredible run by one so young and new to the sport.

“I am excited to come to Cape Town. I have heard lots of good things about the FNB Cape Town 12 ONERUN from my fellow countrymen, and know that this is a fast race with great competition.

So if I can run well here, then I know I am improving all the time,” said Ayeko. “I know about the fast finish in the final kilometre and am preparing for it.”

(05/07/2019) ⚡AMP
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Cape Town 12 Onerun

Cape Town 12 Onerun

This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 12 ONERUN, the most passionate and welcoming road race on the South African running calendar. ...

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Uganda’s Joshua Cheptegei named Sportsman of the year

Joshua Cheptegei surprised the world at the 2019 World Cross Country Championships in Aarhus, Denmark.

Friday night, Joshua Cheptegei was crowned 2018 Nile Special –Uganda Sports Press Association (USPA) Sportsman of the year a befitting honor at Imperial Royale Hotel.

Cheptegei was voted the International Amateur Athletics Federation (IAAF) Moment of the Month for his outstanding performance in Aarhus, where he led a Ugandan 1-2 finish with Compatriot Jacob Kiplimo taking silver.  

“My big motivation was Kololo 2017 when I got a muscle pull before the home crowd but I have moved on. The Kenyans and Ethiopians should know we are coming , the end of a race in athletics is the beginning of a new one”.

(04/07/2019) ⚡AMP
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IAAF/Mikkeller World Cross Country Championships

IAAF/Mikkeller World Cross Country Championships

Aarhus will be hosting the IAAF/Mikkeller World Cross Country Championships 2019 at Moesgaard Museum. And you can participate! It will be a unique and wild event on the grassy, sloping roof of the Moesgaard Museum and in the nature area around the spectacular building. The 2K loop offers not only a trip up an down the roof of Moesgaard Museum,...

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Joshua Cheptegei takes the title by 25 meters at the senior men’s race at the World Cross-Country Championships

Two years ago, at his home championship in Kampala, Cheptegei looked all over the winner when he had dashed to a 60-metre lead at the start of the final lap. But his apparently decisive move came too soon. Half-way around the final lap he was in trouble. Soon after that he literally did not know where he was.

Today in Aarhus was atonement day, as Cheptegei dashed clear of precocious teammate Jacob Kiplimo and defending champion Geoffrey Kamworor to take the world title by 25 meters in 31:40 over the 10,240m course. Again he did not know where he was, because he has never been a senior world champion before. Now, he had arrived at a long-held goal.

It got better and better for Cheptegei. With Kiplimo second, Thomas Ayeko seventh and Joseph Ayeko tenth, Uganda wrapped up the teams race as well. That was another first, the first time Uganda has taken either a senior or junior gold medal. At senior level, the previous best was bronze medals in Mombasa in 2007 and Kampala last time.

Despite his burn-out, it was Cheptegei’s 30th place finish which clinched the team bronze medal. He contributed, even while out on his feet. Some of that grit no doubt helped over the twisting, turning, climbing and swooping Aarhus course.

As with all races on the day, the steep climb and headlong descent of the roof of the Moesgaard Museum played a major role in dictating the manner in which the senior men’s race was run and in determining how it finished. Cheptegei did not always look the strongest on the roof, but he was when it counted most on the final lap.

The steep, uphill start turned normal world cross-country protocol on its head. The charge off the line in the men’s race looked familiar, but the first lap was by some way the slowest 2km split of the race, which then got quicker and quicker by the lap.

Ugandan vests were always prominent in the lead pack, even when it numbered up to 30 in the early stages. Uganda started with four in the top 10 and finished the same way.

Almost from the outset, however, it was Kiplimo who was the aggressor. He pushed the pace up the roof in the second lap and soon after they entered the third lap he had pulled Cheptegei, Kamworor and Eritrea’s Aron Kifle clear.

While Rhonex Kipruto and Selemon Barega had tried to bridge that gap, by the half-way mark of the race it was clear there were only four who could win. Into the fourth lap, that was down to three as Kifle dropped off, but the Eritrean athlete was still well clear of the chasers and held that place all the way to the line, improving one position on his Kampala race.

Kamworor had raced conservatively, always shadowing every move but rarely leading himself. As the leaders entered the fourth lap, however, he appeared to be trying to assert his authority.

(03/30/2019) ⚡AMP
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IAAF/Mikkeller World Cross Country Championships

IAAF/Mikkeller World Cross Country Championships

Aarhus will be hosting the IAAF/Mikkeller World Cross Country Championships 2019 at Moesgaard Museum. And you can participate! It will be a unique and wild event on the grassy, sloping roof of the Moesgaard Museum and in the nature area around the spectacular building. The 2K loop offers not only a trip up an down the roof of Moesgaard Museum,...

more...
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Ugandan Joshua Cheptegei who won gold twice at the Commonweath Games is ready to win more medals for his country

Joshua Cheptegei, who had a good season last year, told Nation Sport that he will take part in the Uganda cross country trials in Tororo, Uganda hoping to clinch a ticket to this World Cross Country champions in Aarhus, Denmark on March 30.

“I hope the team that will be selected will be strong. We will go for medals which and hope to clinch the overall title currently held by Kenyans,” he said.

The Ugandan said that he is eyeing a podium finish in Denmark after he harrowingly capitulated in Kampala in 2017.

“I have not prepared adequately but by the time we get closer to the competition, I will be in good form and I hope to win a medal for my country.”

Cheptegei is still recovering after being involved in a bad road accident in December. “I was hit by a vehicle which was joining the road and it caused some internal injuries which affected my training and performance.”

He is also eyeing the Diamond League races this season after he was kept out of action last season by injuries. He has planned to participate in various races as a build up for World Championships  set for Doha, Qatar in October.

 “Diamond League races are good to gauge one’s fitness and I will take part in various races to improve my personal best in the long distance races like  3,000m and 5,000m.”

The athlete trains in Kapchorua at an altitude of 1,900 metres above sea level in eastern Uganda under NN Running Team which comprises 12 athletes.

In 2018, he started the season well with a double win in 5,000m and 10,000m during the Commonwealth Games in Gold Coast, Australia.

(02/05/2019) ⚡AMP
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Uganda’s teen phenomenon Jacob Kiplimo ran to victory at the Cross Internacional de Italica

Uganda’s teen phenomenon Jacob Kiplimo and Kenya’s world steeplechase record holder Beatrice Chepkoech captured commanding victories at the Cross Internacional de Itálica in Santiponce.

Held on a pleasant and dry afternoon with the temperature about 66F (19C), the men’s 9.9km event didn’t kick off particularly fast as a large pack covered the opening two kilometers in 5:50, led by Bahrain’s Albert Rop while the main favorites ran conservatively in these early stages.

The following 1.95km circuit took a faster 5:38 with eight men still in the heading group which included Rop, the Ugandan trio of Kiplimo, world 10,000m silver medallist Joshua Cheptegei and Mande Bushendich, Kenya’s Vincent Rono, Morocco’s world steeplechase silver medalist Soufiane El Bakkali and the Spanish pair of Toni Abadía and David Palacio who were fresh from respective performances of 7:47:60 an 7:54:33 over 3000m indoors last Friday in Valencia. Morocco’s 2012 Olympic 1500m bronze medalist Abdelaati Iguider dropped out during the second lap.

At halfway Abadía moved to the front and shared the lead for a while with the top Africans but shortly afterwards it was the teen phenomenon Kiplimo who injected a brisker pace which could only be followed by Cheptegei, Rop, Rono and the long-legged El Bakkali.

Kiplimo’s relentless rhythm – a frantic 5:23 for the fourth loop – soon paid off and he only had Cheptegei for company some 18 minutes into the race and they built a huge margin on Rop, Rono and El Bakkali.

Defending champion Cheptegei, who was aiming to match his fellow Ugandan Matthew Kisorio’s achievement of back-to-back titles (2008 and 2009) could only stay with Kiplimo for four minutes as his younger compatriot unleashed a devastating kick with the clock reading 22:10 to open a sizable margin on him already inside the closing lap. To the astonishment of the assembled crowd, Kiplimo effectively ended the race in a matter of seconds as Cheptegi proved to be unable to follow in his footsteps.

A stellar Kiplimo even smiled to the crowd during the last lap, his ease suggesting he still had another gear if necessary, while Rop began to threaten Cheptegei’s runner-up place way back.

The closing lap only took 5:15 for the 18-year-old leader and he romped home unopposed to claim his fourth victory of the current IAAF Cross Country Permit series and avenge his defeat from 12 months ago. Cheptegei managed to keep Rop at bay to take the runner-up spot.

“I decided to run conservatively for the first half of the race, then I changed the pace and felt great until the end,” said an all-smiles Kiplimo. The Ugandan rising star confirmed he will contest the senior race at the IAAF World Cross Country Championships Aarhus 2019 on 30 March, even though he would be young enough to defend his U20 title.

Asked about his chances of breaking the world 10,000m record on the track after his impressive 26:41 road performance in Madrid, he said: “why not? That’s a long-term goal in my career.”

(01/21/2019) ⚡AMP
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Cross internacional de Italica

Cross internacional de Italica

The Cross Internacional de Itálica is an annual cross country running competition that is held every January in Santiponce, near Seville, Spain. Inaugurated in 1982, the race course is set in the ruins of the ancient Roman city of Italica. As one of only two Spanish competitions to hold IAAF permit meeting status, it is one of the more prestigious...

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Ugandans Jacob Kiplimo and Joshua Cheptegei will face off at the Cross Internacional de Itálica on Sunday

The pair are currently two of the world’s leading distance runners.

They clashed last year in this race, the victory going to Joshua Cheptegei on that occasion while Jacob Kiplimo finished runner-up barely one second behind so Sunday’s event will act as a rematch over the 9975m distance.

The 22-year-old Cheptegei looked destined for gold at the IAAF World Cross Country Championships Kampala 2017 before fatigue set in during the closing stages, forcing him to settle for 30th place. However, he bounced back that season by earning10,000m silver at the IAAF World Championships London 2017 in a huge career best of 26:49.94.

His 2018 accolades include a brilliant 5000/10,000m double victory at the Commonwealth Games in April and more recently a world best over 15km with a stunning 41:05 performance at the Seven Hills Run in Nijmegen on 18 November.

As for Kiplimo, still just 18, he remains unbeaten this winter season having won all four of his appearances on Spanish soil: the Atapuerca, Soria and Alcobendas Cross Country permit races plus the New Year’s eve 10km race in Madrid when he clocked an impressive 26:41, albeit on an aided course. The two Ugandan aces should play a key role at World Cross Country Championships in Aarhus on 30 March and Sunday’s race will mark the season’s first round between the pair.

Mande Bushendich might well complete the podium in what would be an Ugandan clean sweep. The 21-year-old proved to be in top form in Madrid’s New Year’s Eve 10km with a 27:24 clocking to his name.

Kenya’s Vincent Rono, a creditable seventh at the Kampala World Championships and recent winner in Venta de Baños on 16 December, will also be in contention alongside Bahrain’s Albert Rop who is fresh from a victory in Amman on 5 January.

Watch out too for Morocco’s Soufiane El Bakkali, the reigning world 3000m steeplechase silver medallist; the 23-year-old boasts an impressive 7:58:15 career best which places him in the top-ten on the all-time lists. He will be joined by his compatriot Abdelaati Iguider, the 2012 world indoor champion and Olympic bronze medallist over 1500m.

(01/19/2019) ⚡AMP
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Cross internacional de Italica

Cross internacional de Italica

The Cross Internacional de Itálica is an annual cross country running competition that is held every January in Santiponce, near Seville, Spain. Inaugurated in 1982, the race course is set in the ruins of the ancient Roman city of Italica. As one of only two Spanish competitions to hold IAAF permit meeting status, it is one of the more prestigious...

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Ugandan Joshua Cheptegei is one of the stars at the San Silvestre Vallecana 10K

 The young Ugandan athlete Joshua Cheptegei will be one of the international attractions of the Nationale-Nederlanden San Silvestre Vallecana that will be run December 31 through the streets of Madrid.

Cheptegei has confirmed his progression with a spectacular double at the Commonwealth Games of the Commonwealth and his spectacular 27:16 10K in Durban South Africa.

But who can forget watching Cheptegei at the 2017 World Cross Country Championships when he staggered to the finish line. The race was held in his country, in Kampala, and the images of him suffering were seen around the world.

Cheptegei will be the leader of the NN Running Team, which will feature other high-level athletes such as fellow countryman and training partner Mande Bushendich, 21, who ran at 28:01 in Durban, the Eritrean Abrar Osman, the Tanzanian marathon runner Augustino Sulle, and Spaniard Marc Roig.

(12/27/2018) ⚡AMP
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Joshua Cheptegei sets a new 15K world record clocking 41:05 in Nijmegen Netherlands

Joshua Cheptegei, 22, set a new world record for 15k.  The Ugandan distance athlete ran the 15K Sunday morning in 41:05 in Nijmegen, Netherlands at the Seven Hills Run. This is the third men’s world record to fall on the roads in 2018. Eliud Kipchoge clocked 2:01:39 for the marathon world record in Berlin, then Abraham Kiptum’s set the half-marathon world record of 58:18, and now Cheptegei’s 15K world record. Cheptegei took 8 seconds off of the previous mark. The Ugandan runner took the lead from the beginning, tiring his pacers out before the 5K mark, but managed to finish strong on his own. This was the runner’s fourth win at the Seven Hills Run. He closed his race in a solo 2:37 kilometre and averaged 2:44 for the entire run. (11/20/2018) ⚡AMP
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Joshua Cheptegei will return to action at the Dam tot Damloop

Now recovered from the knee injury that has kept him out of racing since April, world silver medallist Joshua Cheptegei will return to action on Sunday at the Dam tot Damloop, a 10-mile IAAF Silver Label road race from Amsterdam to Zaandam. The 22-year-old Ugandan pushed Mo Farah all the way in the 10,000m at the IAAF World Championships London 2017, ultimately taking the silver medal just 0.43 behind the multiple world and Olympic champion. Earlier this year, Cheptegei won the 5000m and 10,000m at the Commonwealth Games and looked poised for a promising track season but was then side-lined by a knee injury. Cheptegei, who last year came within four seconds of the world best for 15km at the Zevenheuvelenloop in Nijmegen, will be making his second appearance at the Dam tot Damloop after finishing second in 2016. Belgium’s Bashir Abdi looks set to be Cheptegei’s main opponent on Sunday. The 29-year-old took the 10,000m silver medal at the recent European Championships and has competed at the Dam tot Damloop on four previous occasions. (09/21/2018) ⚡AMP
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Commonwealth champion Joshua Cheptegei will be the runner to beat at the Dam tot Damloop 10 Miler

Joshua Cheptegei from Ugandan won silver last year at the 10,000 meters at the World Championships in London and this year was the fastest in the 5000 and 10,000 meters at the Commonwealth Games in Australia.  He will be going for gold at the up coming Dam tot Damloop ten mile race. Belgian's Bashir Abdi (silver 10,000 meters EK Berlin) and Ethiopian's Ayele Abshero are also candidates for the victory for the race that runs from Amsterdam to Zaandam.  The Dutch toppers Khalid Choukoud and Michel Butter are also running. In total, 46,000 runners will participate at the Dam tot Damloop race. (09/11/2018) ⚡AMP
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Uganda's Cheptegei pulls off double, sets Games Record and Robertson sets New Zealand National Record

The much talked about 10000m at the Commonwealth Games today was one of the best events of the Games so far. Joshua Kiprui Cheptegei (UGA) fresh off his 5000m win not only won the 10000m too but set a Games Record breaking Wilberforce Talel (KEN) record of 27:45 set in 2002. Cheptegeie clocked 27:19 running his last 5000m in 13:25, 25 seconds faster than his 5000m winning time. The 10000m was a fast race as six runners got under the Games Record. Jake Robertson (NZ) finished fifth in a new national record for New Zealand clocking 27:30. He took the lead at the 7K mark coming up from eight and lead for four laps but he could not hold it but he still ran 13:36 for his last 5000m. Canada's Mohammed Ahmed and Cheptegei battled back and forth for the lead the last two kilometers. In the end the Canadian was out sprinted placing second in 27:20. Third was Rodgers Kwemoi (KEN) in 27:28. Eight runners finished under 28 minutes. It does not get much better than this. (04/13/2018) ⚡AMP
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Commonwealth Games 5000m Champion has decided to also run the 10000m

Uganda's Joshua Cheptegei, fresh from winning the 5,000m gold medal at the Commonwealth Games in Australia, has changed his mind and will compete in the 10,000m final as well. He won his first-ever Commonwealth Games gold on Sunday April 8 in a time of 13:50.83, ahead of Canada's Mohammed Ahmed at the Carrara Stadium Track. The other two Ugandans in the race, Thomas Ayeko and Phillip Kipyeko, finished fourth and sixth respectively. Cheptegei had, according to the country's athletics federation, initially ruled himself out of the longer distance as he didn't want to overload himself, but will now contest the 10km final on 13 April. "We have managed to convince Cheptegei," said Dominic Otuchet, chairman of the Uganda Athletics Federation. "This is very good for Uganda as a country and for the athlete himself because he is now better motivated to even perform well after winning gold on Sunday." Otuchet explained that Cheptegei initially did not want to overextend himself with two races, even though he had qualified for both, adding: "But we left him entered for the two events and only kept hoping that he changes his mind. "We are glad he has now allowed to stay back and compete in the 10,000m final." (04/11/2018) ⚡AMP
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