My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning easy run (Fri 13)
Time: 1:13:21 Pace: 7:53 / Total Miles 1,169.74 since 7/27/20

Liked by Brent Weigner, James Kalani, Paul Shimon, Bob Anderson, Gerald Maina Karimi

peter mwangi mburu (29) KE

4.97 miles in ujena fit club running camp thika (runner profile)

midday run (Wed 11)
Time: 24:17 Pace: 4:54 / Total Miles 1,174.71 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

8.08 miles in ujena fit club running camp thika (runner profile)

morning fertlek (Tue 10)
Time: 48:54 Pace: 6:04 / Total Miles 1,182.79 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

10.56 miles in ujena fit club running camp thika (runner profile)

today's run (Mon 9)
Time: 57:32 Pace: 5:27 / Total Miles 1,111.33 since 7/27/20

Liked by Paul Shimon, peter mwangi mburu, Bob Anderson, James Kalani

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

morning run (Sun 8)
Time: 1:10:32 Pace: 5:41 / Total Miles 1,123.76 since 7/27/20

Liked by Paul Shimon, Bob Anderson, James Kalani, Fridah Ndinda

peter mwangi mburu (29) KE

10.56 miles in ujena fit club running camp thika (runner profile)

morning run (Sat 7)
Time: 1:07:12 Pace: 6:22 / Total Miles 1,134.32 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

7.46 miles in ujena fit club running camp thika (runner profile)

in the morning i could not manage to go for a run bcos it was raining so i did it at noon (Fri 6)
Time: 38:34 Pace: 5:11 / Total Miles 1,141.78 since 7/27/20

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

today's morning run and evening run (Thu 5)
Time: 1:30:44 Pace: 5:51 / Total Miles 1,091.45 since 7/27/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon, Gerald Maina Karimi, Peter Mwaniki Njeru, James Kalani

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

did a slow jogging (Wed 4)
Time: 1:02:33 Pace: 6:43 / Total Miles 1,100.77 since 7/27/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon, Gerald Maina Karimi, James Kalani

peter mwangi mburu (29) KE

6.21 miles in ujena fit club running camp thika (runner profile)

speed workout of 2k*5 with an average pace of 2:44 (Tue 3)
Time: 30:16 Pace: 4:53 / Total Miles 1,075.92 since 7/27/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Good pace 11/3 3:30 pm

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

tempo run with mwaniki (Mon 2)
Time: 1:06:05 Pace: 5:20 / Total Miles 1,069.71 since 7/27/20

Liked by Gerald Maina Karimi, Peter Mwaniki Njeru, James Kalani, Bob Anderson, Brent Weigner

peter mwangi mburu (29) KE

6.21 miles in ujena fit club running camp thikamorning (runner profile)

today slow jogging (Sun 1)
Time: 40:12 Pace: 6:29 / Total Miles 1,044.85 since 7/27/20

Liked by Fridah Ndinda, James Kalani, Brent Weigner, Paul Shimon, Bob Anderson, Gerald Maina Karimi

peter mwangi mburu (29) KE

21.75 miles in ujena fit club running camp thika (runner profile)

morning long run (Sat 31)
Time: 2:08:32 Pace: 5:55 / Total Miles 1,038.64 since 7/27/20

Liked by James Kalani, Brent Weigner, Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run with Gerlad with the help of coach Dennis i can see we are getting somewhere (Fri 30)
Time: 52:32 Pace: 5:39 / Total Miles 998.25 since 7/27/20

Liked by Bob Anderson, Gerald Maina Karimi, Brent Weigner, Fridah Ndinda, James Kalani, peter mwangi mburu

Bob Anderson

Solid pace 10/30 9:44 pm

Gerald Maina Karimi

sure bro we can make it, coach dennis is one of the best coach ,he teach me how to deal we heavy training workout ,let me say since i met up with him ,not only my life in sport that have changed ... 10/31 6:51 am

Bob Anderson

Coach Dennis is a good coach and we are happy to have him as our head coach 10/31 9:31 pm

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

morning speedwork and later 20 k jogging (Thu 29)
Time: 1:56:16 Pace: 6:15 / Total Miles 1,016.89 since 7/27/20

Liked by Bob Anderson, Gerald Maina Karimi, Brent Weigner, James Kalani

Bob Anderson

Well done 10/30 9:45 pm

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

morning run (Wed 28)
Time: 1:11:31 Pace: 5:46 / Total Miles 1,057.28 since 7/27/20

Liked by James Kalani, Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

today's slow jogging (Sun 25)
Time: 1:23:12 Pace: 8:56 / Total Miles 967.19 since 7/27/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Peter Mwaniki Njeru

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

today's long run with the group (Sat 24)
Time: 1:43:20 Pace: 5:33 / Total Miles 957.87 since 7/27/20

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Solid pace! 10/24 12:34 pm

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Fri 23)
Time: 52:14 Pace: 5:37 / Total Miles 939.23 since 7/27/20

Liked by Bob Anderson, Gerald Maina Karimi

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

evening jogging alone (Thu 22)
Time: 56:23 Pace: 6:03 / Total Miles 923.70 since 7/27/20

Liked by Paul Shimon, Bob Anderson, Gerald Maina Karimi

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

morning run (Thu 22)
Time: 1:30:12 Pace: 7:16 / Total Miles 914.38 since 7/27/20

Liked by Bob Anderson, Gerald Maina Karimi

peter mwangi mburu (29) KE

6.21 miles in ujena fit club running camp thika (runner profile)

evening jogging (Wed 21)
Time: 40:31 Pace: 6:32 / Total Miles 929.91 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

18.64 miles in ujena fit club running camp thika (runner profile)

morning run and later in the evening did a easy jogging (Mon 19)
Time: 2:00:31 Pace: 6:28 / Total Miles 892.63 since 7/27/20

Liked by Paul Shimon, Bob Anderson

peter mwangi mburu (29) KE

3.11 miles in ujena fit club running camp thika (runner profile)

did a time trial with my friends and i can see am improving,and feel 60 with time 60 and sub 60 in half marathon is possible (Sun 18)
Time: 14:11 Pace: 4:34 / Total Miles 873.99 since 7/27/20

Liked by peter mwangi mburu, Peter Mwaniki Njeru, Eston Mugo, Paul Shimon

Eston Mugo

Yeah it is possible, you will make it 10/19 10:15 pm

Paul Shimon

Nice team singlets. 10/20 7:48 pm

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Fri 16)
Time: 1:02:33 Pace: 6:43 / Total Miles 901.95 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

6.21 miles in ujena fit club running camp thika (runner profile)

morning easy jogging (Fri 16)
Time: 46:32 Pace: 7:30 / Total Miles 870.88 since 7/27/20

Liked by Peter Mwaniki Njeru, Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning speed work of 600*10 of an average pace of 1:38 and later a jogging of 31 minutes (Thu 15)
Time: 48:12 Pace: 5:11 / Total Miles 864.67 since 7/27/20

Liked by Peter Mwaniki Njeru, Bob Anderson, Paul Shimon

Bob Anderson

Good pace! 10/16 2:16 pm

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run group (Wed 14)
Time: 56:14 Pace: 6:02 / Total Miles 849.14 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda

peter mwangi mburu (29) KE

7.46 miles in ujena fit club running camp thika (runner profile)

speedwork today (Tue 13)
Time: 40:12 Pace: 5:24 / Total Miles 839.82 since 7/27/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Mon 12)
Time: 53:07 Pace: 5:42 / Total Miles 832.36 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

6.21 miles in ujena fit club running camp thika (runner profile)

morning jogging alone (Sun 11)
Time: 38:43 Pace: 6:14 / Total Miles 823.04 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

17.40 miles in ujena fit club running camp thika (runner profile)

today long run (Sat 10)
Time: 1:42:13 Pace: 5:53 / Total Miles 816.83 since 7/27/20

Liked by Bob Anderson, Paul Shimon

peter mwangi mburu (29) KE

10.56 miles in ujena fit club running camp thika (runner profile)

evening run (Fri 9)
Time: 1:03:42 Pace: 6:02 / Total Miles 793.22 since 7/27/20

Liked by Bob Anderson

Bob Anderson

Solid pace! 10/9 9:30 pm

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

morning easy run (Fri 9)
Time: 1:40:22 Pace: 6:28 / Total Miles 782.66 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

6.21 miles in ujena fit club running camp thika (runner profile)

speed workout 600*15 (Thu 8)
Time: 32:17 Pace: 5:12 / Total Miles 799.43 since 7/27/20

Liked by William Korir, Paul Shimon, Bob Anderson

peter mwangi mburu (29) KE

6.21 miles in ujena fit club running camp thika (runner profile)

evening jogging (Thu 8)
Time: 36:23 Pace: 5:52 / Total Miles 767.13 since 7/27/20

Liked by Bob Anderson, Peter Mwaniki Njeru

peter mwangi mburu (29) KE

6.21 miles in ujena fit club running camp thika (runner profile)

evening jogging (Wed 7)
Time: 38 Pace: 6:07 / Total Miles 755.95 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning easy run with the group (Wed 7)
Time: 55:12 Pace: 5:56 / Total Miles 749.74 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

3.11 miles in ujena fit club running camp thika (runner profile)

today workout with Gerald and Mwaniki,wanted to know if i am improving and for sure i am (Sat 3)
Time: 14:37 Pace: 4:43 / Total Miles 703.14 since 7/27/20

Liked by Bob Anderson

Bob Anderson

Good time Peter! You are running well! 10/3 10:40 pm

peter mwangi mburu

Thakyou Bob, next time i want to improve 10/5 2:24 am

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Fri 2)
Time: 53:32 Pace: 5:45 / Total Miles 700.03 since 7/27/20

Liked by Bob Anderson

Bob Anderson

Really like this photo. Great smiles. Solid workout. Let’s do it! 10/2 2:27 pm

peter mwangi mburu (29) KE

7.46 miles in ujena fit club running camp thika (runner profile)

speedwork today 2000m*1 and 800*8 plus recovery in between each set (Thu 1)
Time: 36:21 Pace: 4:53 / Total Miles 684.50 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run with the group (Wed 30)
Time: 1:03:12 Pace: 6:47 / Total Miles 670.83 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

8.70 miles in ujena fit club running camp thika (runner profile)

speedwork today (Tue 29)
Time: 44:12 Pace: 5:05 / Total Miles 631.68 since 7/27/20

Liked by Bob Anderson

Bob Anderson

Good workout Peter! 9/29 11:27 am

peter mwangi mburu (29) KE

4.97 miles in ujena fit club running camp thika (runner profile)

midday run (Sun 27)
Time: 25:30 Pace: 5:08 / Total Miles 661.51 since 7/27/20

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Thu 24)
Time: 54:21 Pace: 5:50 / Total Miles 613.66 since 7/27/20

Liked by Bob Anderson

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Wed 23)
Time: 55:31 Pace: 5:58 / Total Miles 622.98 since 7/27/20

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

morning run with Gerald (Mon 21)
Time: 63:46 Pace: 5:08 / Total Miles 604.34 since 7/27/20

peter mwangi mburu (29) KE

15.53 miles in ujena fit club running camp thika (runner profile)

todays long run (Sat 19)
Time: 1:30:41 Pace: 5:51 / Total Miles 570.17 since 7/27/20

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Fri 18)
Time: 54:41 Pace: 5:53 / Total Miles 554.64 since 7/27/20

Liked by Bob Anderson

Bob Anderson

Our team is looking good! 9/18 10:52 pm

peter mwangi mburu (29) KE

4.97 miles in ujena fit club running camp thika (runner profile)

midday jogging after hill drills (Wed 16)
Time: 30:12 Pace: 6:05 / Total Miles 532.89 since 7/27/20

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