Running News Daily

Eliud Kipchoge over the weekend said that breaking two hours for the marathon is very possible

World Marathon Record holder and Olympic marathon champion Eliud Kipchoge said Saturday night (Jan 12) that breaking the two-hour mark in marathon is possible.

However, he declined to confirm if he will be making another attempt to become the first man to run the marathon in under two hours.

Speaking in Mombasa on Saturday evening, Kipchoge said all that is required is focus and belief.

"It's possible. Once the human body sets the mind and focus, it will be attained and running under two hours is very much possible," Kipchoge said.

The 34-year-old ran in an experimental race under special condition in Monza, Italy in 2017 to clock 2:00.25 and though that mark was never recognized as an official work record, he has since gone on to break the world record in Berlin last year clocking an impressive two hours, one minute and 39 seconds.

"With the right training, the right environment and the right people, and with the right thinking, then all is possible. However, it requires someone to have the belief," he added.

The London and Berlin marathon champion was on Friday crowned the 2018 Kenya Sports Personality of the Year in the award gala held in Mombasa.

"Not many people are thinking of running under the two hours mark. But if one intends to run and he has no belief in his mind, then he cannot do anything. But if your belief is in the mind and in the blood, beyond the skin and into the bone marrow, then it's possible."

Kipchoge is yet to confirm if he will be running in London, with the organizers yet to release the elite list of stars for the 2019 race. However, he said he is back in training for a major city marathon.

"I hope to run soon. But that is being worked on by the management. Once they have agreed, then we will all know which will be the next stop," he added.

Kipchoge says the Monza experiment offered him great hope going into his successful world record attempt in Berlin last year when he sliced over one minute off compatriot Dennis Kimetto's previous mark of 2:02:57 set on the same course in 2014.

"It gave me the confidence that I can run faster than any normal world record," he said. "If I could run two hours and 25 seconds (in Monza), then what is two hours, two minutes and 57 seconds? It helped me gain huge confidence, which helped me get the record."

Kipchoge has not lost a race since 2013, when he finished second to Wilson Kipsang in Berlin. He has won in London, Berlin, Rotterdam and Chicago.

(01/13/2019) ⚡AMP

Past champions and sub 2:05 runners are set to headline the 2019 Boston Marathon

The men's elite field for the 2019 Boston Marathon includes so far the 2017 champion Geoffrey Kirui, 2013 and 2015 champion Lelisa Desisa, 2016 champion Lemi Berhanu and 2012 champion Wesley Korir. Past women's open champions hail from Kenya including 2017 winner Edna Kiplagat, 2015 champion Caroline Rotich and 2012 champion Sharon Cherop.

Kenya's Lawrence Cherono boasts the fastest personal best of the field with his 2:04:06 win to defend his title at the Amsterdam Marathon in October. Four Ethiopian men, Sisay Lemma, Lemi Berhanu, Solomon Deksisa and Lelisa Desisa, join him as the five with personal bests under 2:05. Sometimes when looking at start lists, personal bests can be deceiving if they were set more than two years ago but Cherono, Lemma, Berhanu and Deksisa have all run their fastest times in the past 12 months.

However, Lelisa Desisa is coming off a long-awaited win at the New York City Marathon. Desisa has won in Boston twice and finished second in 2016 so experience is on his side.

Kirui won the 2017 Boston Marathon in 2:09:37. For much of last year's race, it looked like a repeat was possible but Kirui faded hard in the cold and rainy conditions in 2018.  He had a massive lead after the Newton Hills but started slowing around mile 24. He ran his 25th mile in 6:31 and then jogged to the finish line with a 7:18 final mile but still held onto second place. Kirui would have been the first man to successfully defend his title since Robert Kipkoech Cheruiyot's triple from 2006 to 2008. He most recently finished sixth at the 2018 Chicago Marathon in 2:06:45.

(01/10/2019) ⚡AMP

Kenya's Fancy Chemutai has recovered from the ankle injury and is ready to run the Aramco Houston Half Marathon

Fancy Chemutai, the second fastest half marathon woman in history, leads top fields in Houston as she pushes for another top finish and boosts her chance of making the Kenya team to the World Championships.

Last year, Chemutai, 23, missed the world record held by compatriot Joyciline Jepkosgei when she won in Dubai clocking 64:52.

However, that push had taken a toll on her body as she injured her knee, which has kept her out of competition for almost six months.

"It is a challenge for me in Houston but when I say I am back, it means I have gauged myself. I will still fight for the medals. I am progressively returning to full fitness."

"I have sat down with my coach and I believe I have a chance to race again," said Chemutai, who currently trains in Iten.

(01/09/2019) ⚡AMP

British athlete Dewi Griffiths will be running the Houston half marathon

Dewi Griffiths will line up in the half marathon hoping to lay down a marker before making a return to marathon racing later this year.

The Welshman, who ran a fantastic 2:09:49 marathon debut in 2017, had his 2018 season scuppered for the most part due to injury.

Griffiths made a steady return to action in the latter part of the year, building up to a 1:02:55 performance at the Cardiff hosted Commonwealth Half Marathon Championships in October, before ending on a high with a 28:49 10k at the Corrida de Houilles in France.

Among those Griffiths will face are five sub 60 minute athletes, including Kenyan trio Bedan Karoki Muchiri, Bernard Ngeno and Geoffrey Koech, while USA’s Shadrack Biwott and Bernard Lagat are also in the field.

(01/08/2019) ⚡AMP

Ethiopia’s Dejene Debela retains Xiamen Marathon Title Clocking 2:09:26

Ethiopia’s Dejene Debela emerged victorious from a five-man contest to retain his Xiamen Marathon title in 2:09:26 at the first IAAF Gold Label road race of the year on Sunday.

Compatriot Medina Deme Armino won the women’s race in 2:27:25. With their teammates filling the top three spots in both races, it was the third consecutive Ethiopian double podium sweep in Xiamen.

The tall and strong Debela, who will celebrate his 24th birthday on Wednesday, led the race almost from the start to the finish to become the first back-to-back men’s winner in the 17-year history of the race.

His winning mark of 2:09:26 is nearly two minutes faster than his clocking in Xiamen last year. It is also his second sub-2:10 performance to date, following his 2:07:10 PB set in Dubai two years ago.

The race, held in cloudy and cool conditions, started with a group of six runners leading the way, followed closely by seven chasers. When the leaders hit the 15-kilometer mark in 44:49, they were just four seconds away from the same split time of Moses Mosop when he set the 2:06:19 course record in 2015.

However, the leading pack that consisted of Debela and compatriot Birhan Nebebew as well as Kenyan trio Eliud Kiptanui, Asbel Kipsang and Gilbert Masai, slowed down gradually afterwards and was unable to drop the chasers.

Kipsang limped off the course after reaching 25 kilometers in 1:15:50 and had to withdraw from the race while the remaining four leaders were finally caught by the chasers before 29 kilometers.

After another eight kilometers, the lead group was once again trimmed to an all-Ethiopian quintet comprising Debela, Nebebew, Afewerk Mesfin, Belachew Alemayehu and Chele Dechasa.

None of the leaders was willing to take the risk to pull away too early and the group remained together patiently until the final kilometer when Alemayehu dropped away first, followed by Dechasa.

Thanks to his powerful home stretch, the long-legged Debela held off Mesfin to take the victory, maintaining his all-win record on Chinese soil as he also won the Beijing Marathon in 2:12:08 last September.

(01/07/2019) ⚡AMP

Ethiopian Abera Kuma lead the list of elite runners at Tata Mumbai Marathon

The men's list contains four runners who have run under 2:08:00 and 11 under 2:09:00, race organizer’s Procam International announced Saturday.

Kuma, 28, ran his personal best of 2:05:50 when finishing second in last years Rotterdam Marathon and in that sort of form could challenge the course record of 2:08:35 set in by Kenya’s Gideon Kipketer in 2016.

The Ethiopian is hoping that success in the Mumbai Marathon will help him book a place in the Ethiopian team going to the IAAF World Championships in Doha later this year.

He was part of Ethiopian teams at the 2011 and 2013 world championships on the track as well as two IAAF World Cross Country Championships.

Kuma will be racing in India for the first time but his younger sister Dibaba Kuma, who was an impressive winner at the Tata Steel Kolkata 25K last month, has already taken part in Mumbai.

One man who has experience of Mumbai and India, having raced in the country several times before, is Bahrains Shumi Dechasa, who finished fourth in last years race.The 29-year-old Dechasa is the second fastest man in the field with a best of 2:06:43 and has been a top 15-finisher at the last two world championships, including fifth place in 2015.

He will be looking to make the podium after the disappointment of just missing out on a top-three place 12 months ago.

Another runner to highlight in this year's men's elite field is Ethiopian Aychew Bantie who finished fifth last year.

No less than nine men in this year's race have personal bests faster than the course record and will be motivated by the fact that a USD 45,000 first prize money, for both men and women, is India’s richest road race. 

(01/06/2019) ⚡AMP

Top two American’s in the Run The World Challenge which just finished are both over 70

The third Run The World Challenge sponsored by My Best Runs (MBR) has finished.  The team of 105 active runners, who ran and logged miles in 23 different countries, finished last night (January 5) in 68 days 17 hours and 18 minutes.  

The event created by MBR Founder Bob Anderson is all about running and then logging in those miles, posting photos and comments in our runner’s feed to help motivate the team and inspire others.  The team has to run/walk and then log in 24,901 miles (40,074k) to complete the challenge.  

“This is the distance around the world,” says 71-year-old Bob Anderson who himself ran and logged 297 miles. 

“Our team from around the world and ranging in ages from six to 74 did an amazing job,” says Bob.  The team logged an average of 362 miles per day and the team had to stay focused for over two months. “With our busy lives that is not easy,” says Lisa Wall a team member. 

34-year-old Eliud Lokol Esinyen from Kenya and running most of his miles in Eldoret logged the most miles with 1,298.59.  He averaged 18.9 miles daily, many days he worked out three times.  Finishing in second was 27-year-old Boaz Kipyego also from Kenya.  However he spent about five weeks in Minnesota USA running and racing.  He ran and logged in 1,129.41 miles.

First American was 74-year-old Frank Bozanich from Reno Nevada.  The previous five time national champion at 50 miles and 100k ran and logged in 1,036.19, good enough for third place.  “This is his third time around the world with us,” says Bob.  “Many people say that age is only a number and certainly age is not stopping Frank.  He told me he is running a lot slower these days because he has put a lot of miles on his body, however.  Well done Frank, on an age-graded basis this has to be the best performance,” says Bob.

There were five male runners 70 plus in the top 31 places.  In fact 72-year-old Paul Shimon placed sixth overall running most of his 893.06 miles in Winfield Kansas.  Like many of the team he had to deal with a lot of issues including the cold, snow and darkness.  

Super star Michael Wardian (photo top left) placed 8th overall and ran some of the best times including clocking 2:34:54 at the New York City Marathon.  He also ran a tough 50-miler in Israel.  He posted 651 miles  for his third trip around the world with us.  In a few weeks he is going after his world record he set in 2017 at the World Marathon Challenge.  That’s running seven marathons in seven days on seven continents.  

On the women side, ultra super star 48-year-old Gloria Nasr ran and logged 422.54 miles to place first female.  Gloria lives in Paris, France.  Some of her miles were also ran in Peru when she travelled there to run an Ultra (photo upper right). She has also run the six stage race through the desert of Morocco in the past.

In second place was Kenya’s Rosaline Nyawira who currently is living, training and racing in South Africa.  She ran and logged 394.01 miles.  

Third and first America woman was 71-year-old Karen Galati who logged in 223.88 miles.  She ran most of her miles in Rancho Palos Verdes, California.  As she wrote on her profile “Better late than never to this addicting sport.”

Miles run and logged in the top five countries were USA, Kenya, Palau, South Africa and India.  The small country of Palau was in second place the first few weeks.  The Run The World Challenge group there lead by Aaron Salvador have so much spirit.  Most weekends they get together and run ten to fifteen miles.  “You can always count on us to post photos and comments too,” says Aaron. 

Our group from South Africa lead by Lize Dumon has just as much spirit.  During the challenge Lize completed her first marathon and just got over 200 for the team.  The Fourie family in South Africa has to get the top spirit award.  The two kids (Michelle age 6 and Jonathan age 7), the mom (Erika) and grandma (Johanna) posted nearly every day and collectively logged in 455 miles.  Even the dad joined in many days.  

“This was not our best RTW performance but this one has to be our toughest with many challenges,” says Bob.  “Many of our team had to deal with early cold and snow in the United States and Canada.  Our runners in Palau had to deal with heavy rain and wind. In South Africa it was over 100 degrees many days.  In California our runners had to deal with unhealthy air quality for two weeks because of the smoke from the wild fires.  A majority of our team had to deal with shorter days and run in the dark. And on top of everything there were three major holidays during Challenge3.

”I am very proud of our whole team. It is hard to stay focused on something like this for over two months but we did it.  We made it around the world.  For many of us for the third time.  There are so many more stories I want to share’” says Bob.  “Well done team.  Let’s do it again.” 

Details for the next Run The World Challenge will be announced soon. 

(01/06/2019) ⚡AMP
by Bob Anderson Team Caption

Kenya’s Eliud Kiptanui will be up against reigning champion Dejene Debela of Ethiopia at the 17th edition of Xiamen Marathon

Eliud Kiptanui is the fastest man in the field having clocked a PB of 2:05:21 to finish second at the 2015 Berlin Marathon. Last year, the 29-year-old produced a season’s best of 2:08:20 to finish fifth in Paris.

The 23-year-old Debela, whose personal best of 2:07:10 was set in 2017 when he was fourth at the Eindhoven Marathon, led an Ethiopian top-three finish last year in Xiamen where he pulled away in the final kilometre to take his first marathon title in 2:11:22.

Because of the heavy rain that dogged him from almost gun to finish, Debele’s winning mark in the southern Chinese city was the slowest in 11 years, more than five minutes shy of the 2:06:19 course record set by Moses Mosop in 2015, which has stood as China’s all-comers’ record since.

This time Debela will be running in better conditions as the forecast calls for a cloudy day with temperature ranging from 14-18 C. But his title defence will not be easy as he faces a strong field that includes three sub-2:06 runners.

Bazu Worku, 28, is the second fastest entrant with his career best of 2:05:25 dating back to 2010. The experienced Ethiopian has remained in solid form in recent years, collecting his third Houston Marathon title in 2:08:30 12 months ago. It will be Worku’s first race in China since his marathon debut in 2009.

Kenya’s Peter Kimeli Some is another man to watch. The 28-year-old registered his PB of 2:05:38 to win the 2013 Paris Marathon and came close to that mark when finishing third at the Daegu Marathon in 2:06:49 last April, the second fastest time of his career.

(01/05/2019) ⚡AMP

Bedan Karoki, the 2016 World Half Marathon silver medalist says his biggest target for the 2019 season is clinching the Tokyo Marathon title

Bedan Karoki, a usual half marathoner has been slowly transiting to the full marathon and his best result was in 2017 when he finished third at the London Marathon.

“Right now I am preparing for the cross country season as well as the Tokyo marathon in March. I am expecting to perform better this year. 2018 Wasn’t very bad though there were struggles here and there especially because I had to struggle with some tendon injuries. But now I am back to full fitness and working towards the new season,” Karoki said on Sunday in Nyahururu.

The 28 year old wound up the year by winning the inaugural Nyahururu Athletics Kenya branch championship held in Nyahururu town on Sunday

Karoki hit the finishing line by clocking 28:22 to beat Commonwealth Games 5,000m champion Emmanuel Bett who finished second in 28:23:2.

Bett, just like Karoki is already shifting his focus on a better 2019 and his target remains getting into the Kenyan team for the 2019 World Cross Country Championship to be held in Denmark.

(01/04/2019) ⚡AMP

Wilson Kipsang will train young athletes to take up positions left by retiring athletes in Iten Kenya

Former world marathon record holder Wilson Kipsang has said there is need to train young athletes to take up positions left by retiring athletes.

Kipsang, who has sponsored up to 50 young athletes from various schools, said that the youths need to be ready to take the mantle from their seniors who are retiring.

The young athletes will benefit from the newly launched athletes training camp based at Kitany Boys High School in Elgeyo Marakwet County.

“We have been training and running for a long time and the youths should be guided. That is why I decided to support those who are talented in various schools to brighten their future,” said Kipsang.

He said the the Wilson Kipsang Foundation will be a great talent nurturing center for athletes from the entire country.

“I will be personally monitoring the young athletes and they have to be in the camp for three weeks. They will also be monitored by a coach and it will be easy to rectify some mistakes compared to when one is at home,” he said.

Kipsang also said that he is looking forward to building a good training camp.

“My dream is to help the youth and I will be looking forward to start a training camp where youths will nurture their talents. This will also help them get scholarships and further their studies as they continue with the sport,” added Kipsang.

(01/03/2019) ⚡AMP

2012 Boston Marathon Champion Wesley Korir is returning this year in hopes of winning the 122nd Annual Marathon

After spending five years in politics, the 2012 Boston marathon champion Wesley Korir is now fully concentrating on his athletics career with reclaiming the Boston title his major focus in 2019.

The 36-year-old served in the National Assembly as a Member of Parliament of Cherangany from 2013-2017 and had a quiet stint in the sport after politics took the better part of his time thus failing to replicate his earlier form.

Prior to joining politics, Korir had won back- to-back titles at the Los Angeles Marathon in 2009 and 2010 before finishing as the runners up at the 2011 Chicago Marathon and thereafter winning the Boston Marathon a year later.

Although he made it to Team Kenya in the 2016 Rio Olympics, Korir  failed to finish the race after the mix up in the drinks saw him develop  stomach upsets and subsequently dropped out at the 30km mark.

Apart from his young family, Korir dedicates much of his time managing his Transcend Running Academy.

The academy aims at unlocking the potentials of young talents in athletics, with youngsters between the ages of 14-16 the major target.

After his 2012 Boston win,  Korir has failed to make it to the podium in three years he returned, finishing fifth in 2013 and 2015 before settling for the fourth position in 2016.

Having competed at the Beirut Marathon last November, Korir is now aiming to make a comeback at the Boston this time round with the aim of reclaiming the victory.

Although the veteran athlete finished the Lebanon race seventh in a time of 2:14.17, he is upbeat of improving on the performance more so after shaking off a long term injury.

“I have been fighting with injuries since I left Parliament and so I was going to Beirut to test my recovery and I am happy that I am fully fit now. I am now looking forward to participating in a couple of races in 2019 with my main target being the Boston Marathon,” said Korir.

(01/02/2019) ⚡AMP

Records set at the annual San Silvestre Vallecana 10k as Kenya’s teenager breaks Kipchoge course Record

Uganda's Jacob Kiplimo and Kenyan runner Brigid Kosgei established new men's and women's records in the annual San Silvestre Vallecana 10K race.

Kiplimo, 18, completed the course through the Vallecas neighborhood in 26:41 here on Monday, besting what was thought to be the unassailable mark of 26:54, set in 2011 by Eliud Kipchoge of Kenya.

On a pleasant night with the thermometer reaching 50F (10C), the race kicked off at a frantic pace as an eight-man pack covered the opening two kilometers in 5:24, with Kiplimo and Kenya’s Solomon Boit taking charge of the rhythm. Spain’s Toni Abadía was the only non-African among them.

The in-form Ugandan then upped the tempo, averaging a terrific 2:35 over the subsequent three kilometers to reach halfway in 13:12, well on schedule to improve on the course record. By then only Ethiopia’s world cross country bronze medallist Abadi Hadis and Eritrea’s Abrar Osman managed to remain on Kiplimo’s shoulder with Uganda’s Mande Bushendich and Tanzania’s Agustino Sulle following.

The second half witnessed Kiplimo and Hadis’s magnificent display as the pair kept knocking off kilometers at a record-breaking pace. 

Ethiopian competitor Abadi Hadis finished second with a time of 26:54, while Kiplimo's countryman Mande Bushendich completed the podium.

In the women's race, Kosgei picked up her second Vallecana trophy in three years with a time of 29:54, nearly a minute faster than Gelete Burka's previous record of 30:53.

Kenya's Helen Obiri, world champion in the 5,000m, came second, just five seconds behind the winner. Tirunesh Dibada of Ethiopia, an Olympic gold medalist, had to settle for third.

A total of 42,500 people took part in the event, which features an amateur "fun run" before the professional race.

(01/01/2019) ⚡AMP

Kenya’s Kosgei smash the woman’s course record in Madrid’s 54th Annual San Silvestre Vallecana 10k

The women’s event at the 54th Annual Madrid’s San Silvestre Vallecana 10k was billed as a thrilling encounter between Tirunesh Dibaba and Hellen Obiri, but the Ethiopian star was never a factor as Obiri and Brigid Kosgei flew from the gun, covering every kilometre well inside three-minute pace.

By the 3000m point (8:46) they had built an eight-second margin on Dibaba before extending their lead to 14 seconds by halfway (14:40/14:54). At that point it already seemed clear that Burka’s 30:53 record would fall by a huge margin.

With some 2500m left the Kenyan tandem had increased their advantage on the Ethiopian to 26 seconds and neither of them showed a minor signal of weakness. Kosgei, a standout marathoner with a 2:18:37 best, made most of the pacing while Obiri, the world 5000m champion, seemed willing to wait until the later stages to take advantage of her superior closing speed.

The key move came inside the closing kilometre when Kosgei opened a small gap on Obiri. That proved decisive as the 24-year-old crossed the finish line in a brilliant 29:54 to Obiri’s 29:59. Dibaba completed the classiest ever podium with a fine 30:40 performance, also under the previous record.

"The race is very fast, I’m delighted with my clocking but despite this fast time I'll keep focused on the marathon,” said Kosgei, who won here in 2016 in a much slower 32:07.

Kosgei said her next appearance is not yet confirmed, but she does plan to compete at the Kenyan trials for the World Cross Country Championships.

(01/01/2019) ⚡AMP

World U20 10,000m silver medallist Jacob Kiplimo will be the man to beat at Vallecana 10k race

In the men's race, world U20 10,000m silver medallist Jacob Kiplimo will start as the man to beat. The Ugandan teenager, still 17, is unbeaten in four races this autumn season: a 10km event in Trento in October and three IAAF Cross Country Permit races in the Spanish cities of Atapuerca, Soria and Alcobendas.

Kiplimo clocked 28:17 at the Giro al Sas in Trento, his best 10km on the roads, a performance he will likely improve upon Monday in his quest for the win. However, the reigning world U20 cross country champion will face dangerous rivals including Ethiopia’s Abadi Hadis, the reigning world cross country bronze medallist and Kenya’s Benard Ngeno. Both competed at the Valencia Half Marathon in October, Hadis finishing third in 58:44 and Ngeno sixth in 59:22, massive PBs for both. Hadis, 21, also finished fourth in Atapuerca.

Watch out too for Uganda’s Mande Bushendich, a 21-year-old who improved his 10km PB to 28:01 in Durban in October. Eritrea’s Abrar Osman will also looking for a top-three spot after his recent 42:34 15km career best in Nijmegen while Kenya’s Solomon Boit, a creditable fourth (27:57.44) at the World U20 Championships over 10,000m, Ethiopia’s Mogos Tuemay, a 27:48:41 10,000m specialist and Tanzania’s Agustino Sulle, a 2:07:46 marathoner, should also fight for a top-five spot.

Spanish hopes rest on Adel Mechaal, fresh from an eighth place finish at the European Cross Country Championships in Tilburg and Toni Abadía, the national record holder for the distance with a 27:48 clocking set in Laredo last March. The 28-year-old came 14th in Tilburg and will defend the third place he managed here the last two years. Javier Guerra, an accomplished road athlete with 1:01:38 and 2:08:36 half marathon and marathon credentials, will also be on show.

The race is held on a slightly downhill 10km point-to-point course and starts alongside Real Madrid’s Santiago Bernabeu stadium before finishing on the pitch of another football team, Rayo Vallecano, in Madrid’s southern suburbs.

Forecasters predict a mild night on Monday with temperatures ranging between 8-10C and no rain expected when the gun sounds the start of the last IAAF Label road race of 2018.

(12/29/2018) ⚡AMP

The former member of the International Olympic Committee, Charles Mukora dies at 83

National Olympic Committee of Kenya President Paul Tergat has described his late predecessor Charles Mukora as the man responsible for the firm entrenchment of Kenya into the Olympic movement.

Mukora, 83, died on Thursday after a long illness.

The former member of the International Olympic Committee (IOC) will also be remembered as one of the forces behind Kenya’s breakthrough into international track and field as pioneer coach, nurturing the careers of Kenyan legends Naftali Temu and Kipchoge Keino, among many others.

“Charles was one of the founding pillars of the National Olympic Committee of Kenya (Nock) and his tenure saw Kenya firmly established in the global Olympic movement,” said Tergat, an Olympic silver medallist and former world marathon record holder, in his condolences statement.

Athletics Kenya President Jack Tuwei paid tribute to Mukora, who also served as Laikipia East Member of Parliament, as a “dedicated sports leader.”

(12/28/2018) ⚡AMP

Former world marathon silver medallist Vincent Kipruto will lead Kenya’s charge at the Xiamen International Marathon in China

Former world marathon silver medallist Vincent Kipruto will lead Kenya’s charge at the Xiamen International Marathon in China on January 6.

After a frustrating 2018, which saw the Kenyan compete in three marathons and fail to win any, Kipruto will be inspired as he seeks to start the year on a winning note and break the Ethiopian dominance in the race, reports Xinhua news agency.

Kipruto said he was disappointed with not being able to finish the Fukuoka Marathon early in December, but feels he has recovered and will make an attempt to win the Xiamen Marathon, though he is aware of the strong challenge the Ethiopians will present.

“I have recovered and focused on running top race. I believe I am strong enough to challenge for the medals. I have no intentions of competing at the World Championships later in 2019, but I want to give this race, my best effort."

“Ethiopians have dominated the race and it is time, Kenya takes over and brings home the medals,” he said.

(12/26/2018) ⚡AMP

Defending champion of the Xiamen Marathon Dejene Debela of Ethiopia is expected to return to defend his title

Dejene Debele, 23, has showed great talent competing in three marathons in 2018 and winning two, both in China. He won the Xiamen Marathon clocking 2:11:22 and in August he returned to win the Beijing Marathon clocking 2:12:08. However, he was a distant seventh at the Rome marathon in April.

Another Kenyan expected in the race is Vincent Yator.

The Xiamen International Marathon is an annual marathon race held in January in the coastal city of Xiamen in Fujian province of China, Every January.

(12/26/2018) ⚡AMP

Merry Christmas to all our My Best Runs followers from Bob Anderson and staff

We have been up here in Bend Oregon visiting my son and his family since Friday. My son Michael Anderson is our MBR results editor and post results as soon as they become available.  Sometimes it is as soon as the first runners are crossing the finish line. 

Michael (top photo) have carved out many running courses around his house.  We have already run 22.2 miles since Friday and will at least get in six  miles today.  

Last Christmas Michael lived in Eugene and we ran the Pre Trail Christmas morning.  

We have been running on Christmas Day forever.  When Michael lived in the Bay Area I would run with my daughter Lisa and her family and then run with Michael in the afternoon.  

Lisa (second photo) and family lives in San Jose, California.  She is our social media and newsletter editor.  We celebrated Xmas with them before heading up to Oregon.

Both of my kids have run marathons, my wife has run a half marathon and many other races but after operations on both feet can’t run now (Catherine works out at the gym these days) and all my four grandkids run even including my two year old, Bear. Owen age 12 have already run a 5:52 mile.  My son-in-law Justin has run a 1:27 half marathon.

We are a running family and have been forever.  There is no better day than Christmas Day to get outside and get in a few miles.  (Updated: Mike and I got in 7.1 miles through two inches of snow today.)

Two other members of our full time crew are Jaime and Manuel. They work at our La Piedad office.

Our webmaster Waitman Gobble keeps us all working and always is coming up with new features. 

Gary Allen (Marathon Man Gary Allen) and Larry Allen (Larry Allen on Running) have signed on to do regular writing for us sharing their many years of running wisdom and knowledge with us.  I am sure they will be getting out and getting in a few miles today.

Willie Korir is located in Nairobi, Kenya and has been sharing insights into what makes many runners in Kenya superstars.  He has also run and logged 2851 miles for our three Run The World Challenges since July 4. 

Our third Run The World team is not too far off of running and logging enough miles to circle the planet for the third time.  I am so proud of our team. 

Merry Christmas and Happy New Years to everyone.    Be sure to get out today and let’s all make 2019 a super year.  I know this is our plan here at My Best Runs.

(12/25/2018) ⚡AMP
by Bob Anderson

Strong field is expected at Osaka Women´s Marathon

2016 winner Kayoko Fukushi, who will be running her first marathon since the Rio Olympics, and the duo of Tomomi Tanaka and Rei Ohara, who went head-to-end until the final meters of the 2016 Nagoya Women's Marathon are running too.

Ohara is already in for the MGC Race (Marathon Grand Championship), but the rest of the home crowd will have to be under 2:28:00 if among the top three Japanese women and under 2:27:00 if in the next three.

Hanae Tanaka has a slightly easier route, only needing to clear 2:28:20 to get in via the two-race sub-2:28:00 average the same way Ohara did in Berlin this year. With only eight women qualified so far versus twenty-one men hopes are high for a few more to join the list and bring the women's numbers up at least half the men's. Highest potential among the first-timers is Natsuki Omori, a team mate of last year's winner Matsuda.

Ethiopian Sutume Asefa Kebede has the best relatively recent time among the internationals in the field with a 2:24:00 in Dubai 2016, but the probably favorite to push the front end of the race is 2018 Prague Marathon winner Bornes Chepkirui of Kenya with a 2:24:19 best from her Prague victory. Three other Africans are positioned at the 2:26 to 2:27 level, perfect to help pace the Japanese women along to MGC marks. Look for more coverage closer to race date.

(12/20/2018) ⚡AMP

Best Racing Moment of 2018 and My Best Runs 2019 World Best 100 Races were announced today

My Best Runs "Best Racing Moment in 2018" and the My Best Runs "2019 World Best 100 Races" were announced today in Mountain View, California at the My Best Runs (MBR) headquarters.

First on the agenda was the announcement of the 2018 Best Racing Moment. MBR founder Bob Anderson stated, "Eluid Kipchoge was all smiles as he crossed the finish line at the Berlin Marathon September 29." 

"He had just smashed the world marathon record clocking 2:01:39.  Eliud ran the last 17k without pacers, pushing himself, taking off one minute and 18 seconds off of Dennis Kimetto's record."

"The world has rarely seen one event so dominated by one man, Kenya's Eliud Kipchoge," says Bob who also was the founder of Runner's World magazine (1966) and publisher for 18 years.

Eliud has won many awards this year including World Athletes of the Year at the IAAF Awards.

Next up on the agenda was the annoucement of the 4th Annual My Best Runs 2019 World Best 100 Races. 

"There are so many good races in the world.  This list could easily be much bigger.  However, as we have done now for four years, we have narrowed it down to the top 100," stated Bob. 

The featured race at 44 of the best 100 are marathons.  There are 20 half marathons and 14 10ks.  There is the Western States 100 miler and the Comrades Ultra marathon in South Africa.

The shortest race is the New Balance 5th Avenue Mile in New York City.  The longest is the 156 mile Marathon Des Sables coming up March 5 in Morocco. 

Most offer prize money totally million of US dollars.  The Standard Chartered Dubai Marathon coming up January 26 is offering $1,316,000.  This marathon which was first held in 2000 top four men at the 2018 race all ran under between 2:04:00 and 2:04:06.  Four women ran between 2:19:17 and 2:19:53.

"It is good to see over $21 million (from races MBR are featuring) in prize money being offered runners," says Bob.  "Running is what these runners do and the money is well deserved and important for our sport."

Of course the Berlin Marathon is one of our top 100 but so is the Valencia Half Marathon (Spain) where Abraham Kiptum broke the world half marathon record in the 2018 race by clocking 58:18. 

The Birell 10k Race in Prague, CZE also made the list again for the 4th year. 18-year-old Phonex Kipruto from Kenya clocked 26:46 while Caroline Kipkirui clocked 30:19.  "This is one fast evening race and obviously belongs on our top 100 list," stated Bob.

The list has races from 23 different countries. 

"You can not go wrong in running any of these races," says Bob Anderson. "Your biggest challenge in many of these races will be to be able to be on the starting line. But if you can get in, you will have a blast."

(12/19/2018) ⚡AMP
by My Best Runs

Kenya’s Mary Keitany was voted the 2018 New York Road Runners Pro Performer of the Year

Four-time TCS New York City Marathon champion garners public vote after recording second-fastest time in event history. 

Mary Keitany was voted the 2018 New York Road Runners Pro Performer of the Year by the public after recording the second-fastest time in New York City Marathon history en route to her fourth title, and winning her third NYRR New York Mini 10K.

The NYRR Pro Performer of the Year award recognizes the top athlete for his or her outstanding achievements at NYRR races over the entire year. 

“It’s a great honor to win the NYRR Pro Performer of the Year award,” Keitany said. “This one means a lot because it is the fans who choose. I was pleased to win the TCS New York City Marathon and the NYRR New York Mini 10K in 2018, and I look forward to continuing my success in NYC in the future.”

Keitany, 36, won her fourth TCS New York City Marathon title in November, easily out-pacing the field to finish in 2:22:49, just 17 seconds off the course record.

Her second-half split was faster than the U.S. half marathon record of 1:07:25, and she now has the second-most New York City Marathon victories in history in the women’s open division after Grete Waitz.

Earlier in the year, Keitany won her third NYRR New York Mini 10K in a time of 30:59, the fifth-fastest time in the event’s 47-year history.

"By winning her 4th TCS New York City Marathon and third NYRR New York Mini 10K this year, Mary Keitany put on a show for runners and viewers around the world with her amazing performances on the roads in 2018," said Michael Capiraso, president and CEO of New York Road Runners.

"Mary is like to New York Road Runners, and we are extremely grateful to have one of the greatest marathoners of all-time be such an inspiration to our running community here in New York." 

(12/17/2018) ⚡AMP

The Shenzhen International Marathon course record was broken on Sunday

The first runner to cross the finish line was Edwin Kipngetich Koech from Kenya, who finished the marathon in 2:09:44. Koech took home a prize of US$20,000.

The runner-up prize went to an Ethiopian contestant, Bekele Muluneh Metaferia, who was only 56 seconds faster than the second runner-up, Samuel Ndungu Wanjiku, also from Kenya. Metaferia was awarded US$15,000, while Wanjiku received US$10,000.

The first woman to cross the finish line was Mulu Seboka Seyfu from Ethiopia. She finished in a time of 2:27:12, according to the organizer.

Kenyan runner Flomena Chepchirchir Chumba and Ethiopian runner Ashu Kasim Rabo finished in second and third place, respectively.

The first Chinese contestant to finish the full-length marathon was a 28-year-old man named Zhang Zhenlong from Inner Mongolia. It took him 2 hours 20 minutes and 43 seconds to finish the race, approximately 11 minutes longer than the Kenyan winner.

“I’m very satisfied with the result because it’s my best result in recent years. Today’s weather is very comfortable and the drizzle during the race also helped me maintain my strength,” Zhang told the Shenzhen Daily.

(12/17/2018) ⚡AMP

Kenya’s Edwin Kipngetich Koech produced the Shenzhen Marathon’s first ever sub 2:10

The 26-year-old Koech enjoyed a comfortable lead after 25 kilometers and went on to win in 2:09:44.  This is his second sub-2:10 run behind his personal best of 2:07:13 achieved in Milan last April. Koech took home a prize of  US$20,000.

A leading group of more than 10 runners paced the race in the early stages. Only five men were left when the leaders passed the 20-kilometer mark, and that pack was trimmed to just three runners, Koech his compatriot Samuel Ndungu and Bekele Muluneh of Ethiopia, by the time they hit 25 kilometers in 1:17:09.

After covering the five-kilometer section between 25 and 30 kilometers in 14:41, Koech broke and built up a lead of more than half a minute and never looked back.

Bekele Muluneh improved his PR by 40 seconds to finish second in 2:11:19. Ndungu, a two-time Lake Biwa marathon winner with a PR of 2:07:04, settled for third place in 2:12:15.

Pre-race favourite Seboka lived up to expectations in the women’s race. She won in 2:27:12 to improve on her runner-up finish from last year while taking down the course record of 2:33:25 set by last year’s winner Viktoria Poliudina of Kyrgyzstan.

Seboka broke away from Kenyan veteran Flomena Chepchirchir near the halfway mark and when she passed the 25-kilometer water stations in 1:26:27, the margin had been widened to some 10 seconds.

The 34-year-old Ethiopian kept extending her lead and claimed the convincing win with an advantage of nearly five minutes.

It is Seboka’s second title in China this year as she also won the Dalian International Marathon in 2:28:59 seven month ago. The Ethiopian has finished within 2:30 in each of her three outings in 2018 with a season’s best of 2:25:01 registered in Seoul.

The 37-year-old Chepchirchir, who finished 10th in Shenzhen last year, took second place in 2:32:05, which was her best mark since achieving her PR of 2:23:00 back in 2013. Ashu Kasim of Ethiopia was a remote third-place finisher with a clocking of 2:38:35.

(12/17/2018) ⚡AMP

Mina Guli is running 100 marathons in 100 days to highlight a looming global water shortage

Mina Guli's world tour of marathons began in New York on November 4 and has so far taken in France, the Vatican, India and Hong Kong.

The 48-year-old Australian is galloping across the planet, 42 kilometres (26 miles) at a time, with barely a moment to adjust her watch before it’s on to the next stop.

Her unorthodox world tour began in New York on November 4 and has so far taken in France, the Vatican, India and Hong Kong. Guli, a former lawyer, will race through dozens more places — including in Jordan, Kenya and Mexico — before she gets back to New York on February 11 for a triumphant final marathon.

“Running is not my favourite thing in the world to do by any stretch of the imagination,” Guli said. But it has opened her a path to adventure — like in Uzbekistan where city streets were closed for her, she had a police escort and the mayor joined her for a jog.

“When you see all the traffic banked up at the traffic lights for you, you just think ‘wow I need to be running faster or something’,” she said. Despite an itinerary that would be the envy of many a seasoned traveller, Guli and her six-strong support team have no time for tourism.

Often they bed down in tents and try each day to meet people either bearing the brunt of drought or working to save water. “So many things have gone wrong. So many times I’ve sat there in absolute exhaustion, unable to keep my eyes open, let alone stand up and walk in a straight line, let alone run a marathon,” she said.

But a determination to fight for her chosen cause and improve life for younger generations gets her back on her feet. “When… I think about the hopes and dreams of those kids I take my hands off my face, I stand up, I stop throwing myself a pity party and I continue running.”

(12/14/2018) ⚡AMP

Mulu Seboka of Ethiopia will return to Shenzhen Marathon on Sunday, eyeing to improve on her finish from last year

In the absence of last year’s winner Viktoria Poliudina of Kyrgyzstan, the 34-year-old Seboka is the top returning runner.

Although she may not be in the same form as three years ago when she set her personal best of 2:21:56 PB in Dubai, the vastly-experienced Ethiopian, who has clocked sub-2:30 performances each every year since 2012, is still keen to improve on her 2:35:28 clocking last year and take down Poliudina’s course record of 2:33:25.

It will be Seboka’s third race of the year. She clocked 2:25:01 to finish fourth in Seoul in March and scored a 2:28:59 victory in Dalian two month later.

Kenyan veteran Flomena Chepchirchir, who just celebrated her 37th birthday earlier this month, will also be competing in Shenzhen for the second straight year, after finishing a distant 10th in 2017. Her best performance this year was a sixth place finish in Prague in 2:32:10.

Ethiopian duo Melkam Gizaw and Ashu Kasim are also title contenders. The 34-year-old Kasim set her PB of 2:23:09 to claim the title in Xiamen back in 2012, while Gizaw, 28, registered her life-time best of 2:24:28 to finished second in Seoul in 2016. But neither has run a race so far this season so their competitiveness remains to be tested.

(12/14/2018) ⚡AMP

Steeplechase Olympian Donn Cabral, made his marathon debut clocking 2:19:16 at Honolulu, finished in fourth place

Kenya's Titus Ekiru still managed to threaten the course record at 46th Honolulu Marathon, clocking 2:09:01.

Second place went to Reuben Kerio, another Kenyan, who was in third place at halfway but was able to catch up. He clocked 2:12:59.

Yator, who had been with Ekiru at 25-K, ended up third in 2:15:31 and fourth position went to two-time USA steeplechase Olympian Donn Cabral of Hartford, Connecticut, who made his marathon debut in 2:19:16.

He flies back east tonight because he has an exam tomorrow morning. "It was just fun, this was fun," said Cabral, who is in law school at the University of Connecticut.

"The wind was rough for many miles. When the wind was not rough, I felt the humidity pretty strong. The course was a lot tougher than I expected."

(12/10/2018) ⚡AMP

Kenyan Erick Mose Moyenye continues dominating the Cancun Marathon

For the third time in the history of the Cancun Marathon, Erick Mose Moyenye was at the top of the podium, as he did in 2013 and 2014.  

For women, Mary Akor of the United States was the winner. Erick Mose Moyenye clocked 2:24:41. On the second step was Nixon Cherutich who clocked 2:28:34. William Mutai third with 2:29:26, all three from Kenya, but the last two representing Mexico City.

For the ladies, the American Mary Akor managed to make a first place with a record of 2:54:53, to leave the Kenyans Salina Jebitok with 2:59:05 and Scola Kiptoo with 3:01:04 in the second and third position respectively.

(12/10/2018) ⚡AMP

Morocco’s Mohammed Ziani and Tigist Girma of Ethiopia beat the rain and cold weather to take top honours at the Guangzhou Marathon

The 25-year-old Mohammed Ziani emerged victorious from a four-man battle to claim his first marathon title clocking 2:10:44, 43 seconds shy of the course record set by compatriot Abdellah Tagharrafet in 2015.

It was the third marathon for Ziani, who clocked 2:13:40 to finish fifth in Guangzhou last year. The race began in rainy and cold conditions with the temperature of about 45F degrees.

A leading group of six, including two pace-setters, brought the field through 10km in 30:28 and 20km in 1:00:57. The pacers stepped off the course at 25km and 30km respectively.

The other four leaders, including Ziani, Tsegay Tuemay of Eritrea as well as Ethiopian duo Gadisa Shumie and Balew Derseh, remained together until they passed 40km in 2:03:59.

After a series of unsuccessful mini-breaks in the following kilometers, the quartet were still shoulder-to-shoulder until they reached the final kilometer.  

Tuemay was the first to fade away while Ziani broke away to build a lead of several meters.  Shumie sped up in the last 10 meters but his effort were in vain as he clocked the same time as Ziani did but had to settle for second.

The 20-year-old Derseh finished third in 2:10:53 in his marathon debut. Flomena Cheyech of Kenya, the fastest entrant in the women’s race, stayed in the leading pack in the early stages but quit the title contest after 15km.

The race was then dominated by two Ethiopians, Girma and Zinash Debebe, who led together from 15km to 35km, before Girma pulled away to notch the convincing 2:26:44 victory.

The 25-year-old Girma improved her personal best by 2:16 but her winning mark is still shy of the 2:25:12 course record set by fellow Ethiopian Rahma Tusa last year.

(12/10/2018) ⚡AMP

No Japanese Women Runners qualify for Olympic trials at the Saitama Marathon

Marie Imada finished fourth for Japan's best performance in the Saitama International Marathon on Sunday, failing to meet the qualifying standards for the Marathon Grand Championship, 2020 Olympic trials. 

In the race won by 20-year-old Dalila Gosa of Bahrain in 2 hours, 25 minutes, 35 seconds, Imada clocked 2:29:35, neither making the top three and running under 2:29:00, nor finishing in the top six under 2:28:00 to earn a place in next fall's MGC Race.

Only eight women have met the qualifying standards so far for the MGC Race to be held Sept. 15 next year in Tokyo. The MGC is a race that will determine two of the three members for both the men's and women's marathon teams for the Tokyo Olympics.

On Sunday, Imada and Saki Tokoro fell behind the leading pack around the 23-kilometer mark, while the IAAF Race turned into a duel between Gosa and fellow Bahraini Shitaye Habtegebrel down the final stretch.

"I was able to win because I trained hard. I'm very happy," Gosa said. "I'd like to work more on speed and endurance, and be able to maximize my performance." Habtegebrel crossed the finish line at the Saitama Super Arena four seconds after Gosa, and Kenya's Sylvia Jebiwot Kibet took third in 2:28:38.

Mao Kiyota, who competed in the world athletics championships in London last summer, finished fifth in 2:31:07, and Tokoro came home sixth.

(12/09/2018) ⚡AMP

Joshua Kipkorir wins in style at the Singapore Marathon today

Kenya’s Joshua Kipkorir took the top honors at the 36th edition of the Standard Chartered Singapore Marathon that was held on Sunday (9) in Singapore, Malaysia. Kipkorir who carried a personal best of 2:09.50 that he got at the 2017 Mumbai Marathon where he was finished insecond place upset big names that included race favourite Paul Lonyangata, the winner of the last two Paris Marathons, but he did not even feature in the top 20.

The 24 year-old took charge of the lead group by the halfway mark and opened up a 300m gap on the chasing pack and it was a lead he never relinquished. The 2016 and 2014 Nairobi marathon led 1-2-3 Kenyan podium finish as he to cut the tape in 2:12.20.

“This is my first time here. I like the course, it’s very nice. I have no problems with the heat,” said Kipkorir.

He was followed by 2016 winner, Felix Kirwa of 2:13.43 with Andrew Kimutai closing the first three podium finishes in 2:14.29. Cosmas Matolo and Felix Kiprotich finished in fourth and fifth place in 2:16.06 and 2:16.28 respectively.

(12/09/2018) ⚡AMP

Priscah Cherono takes the Singapore Marathon title under very hot conditions

Former World bronze medallist champion, Priscah Cherono won the 36th edition of the Standard Chartered Singapore Marathon that was held on Sunday (9) in Singapore, Malaysia. The 38 year-old who faced a stiff challenge from her fellow country-mate led a Kenyan 1-5 podium finish as she took the top honors when she cut the tape 2:32.12. “I was worried about the weather yesterday because it was not so good (it rained overnight on Saturday) but today, the conditions were good,” said Cherono. Stella Barsosio took the second place in 2:33.23 while Jane Jelagat sealed the podium three places in 2:35.38. Agnes Kiprop and Naomi Maiyo both from Kenya took fourth and fifth place in 2:39.14 and 2:39.58 respectively. (12/09/2018) ⚡AMP

Kenyans swept the Singapore Marathon as 30,000 plus runners battled the sweltering heat

Kenyans swept both the men’s and women’s elite categories of the 4th Annual Standard Chartered Singapore Marathon (SCSM) held Sunday December 9.  Some ran in superhero costumes in the sweltering heat, some ran to raise money for charity, some wanted to beat the clock and some, well, just love running. Regardless of their reason, the SCSM held against the backdrop of the city’s waterfront, remains a colourful and vibrant fixture on the Singapore calendar. Over 30,000 participants pounded the streets in the downtown area. The two-day event saw 50,000 participants in total. Joshua Kipkorir won the men’s race in 2:12:20, while Priscah Cherono was the first woman clocking 2:32:12 – both just missed the championship records. (12/09/2018) ⚡AMP

Meb Keflezighi has fond memories of the Carlsbad 5000 and teamed up with a group to purchase it

Meb Keflezighi teamed up with San Diego-based Groundwork Endurance to purchase The Carlsbad 5000 race as we reported earlier this week.  Since its founding in 1986, the Carlsbad 5000 has attracted top talent to the coastal roads of Carlsbad, less than an hour north of San Diego. In fact, the so-called “World’s Fastest 5K” hosted the standing world records for both men and women in the event. Sammy Kipketer of Kenya posted a 13:00 WR in 2000, and Meseret Defar of Ethiopia set the women’s record of 14:46 in 2006. Fourteen additional world records and eight U.S. records have been set there, among other records. At 43 years old, Keflezighi has deep roots in the region.  He recalls watching the Carlsbad 5000 as a young runner before racing it as a professional. The first time Keflezighi attended the Carlsbad 5000 was in high school, when he went to watch Steve Scott race, the then-holder of the American Record for the mile. Later, he chased the 5K American record there as a pro. In 2001, he took it out on the heels of Kipketer (who ran 3:59 for the first mile). Keflezighi recalls thinking during his 4:08 first mile split, “Oh no, what have I done?” but held on to finish in 13:34. In 2002, his pacer ran too slowly through the first mile, so Keflezighi hammered the next 2.1 miles to finish in 13:34.  Meb grew up with the Carlsbad 5000 and is excited to now be part of the ownership group. (12/08/2018) ⚡AMP

Defending Guangzhou Marathon champion Dickson Kipsang Tuwei wiil not defend his title this year

Defending Guangzhou Marathon champion Dickson Kipsang Tuwei has ruled out defending his title at this year's event in the southern Chinese city on December 9. The 26-year-old says he has not recovered in time after competing at the Shanghai Marathon where he finished third, clocking 2:09:21. "I am still resting and recovering from the grueling Shanghai Marathon. I love running in China and my plan was to win in Shanghai, but unfortunately, I was not strong enough to compete for the victory and had to settle for the bronze medal," he said on Saturday. However, Tuwei believes Kenya will have a strong representation in Guangzhou, with Edwin Kipngetich Koech hoping to win on his second attempt at the distance, while veteran Georgina Rono will be lining up in the women's race. 26-year-old Koech, who set an Italian all-comers' record with a time of 2:07:13 in the Milan Marathon, took third place in Guangzhou last year, clocking 2:10:27. "I have always dreamed of representing Kenya at the World Championships," said Koech. "I know I have a long way to go because Kenya always has strong runners. Winning in Guangzhou may be one step closer for me to attain my goal. But I have to be the best for me to stand any chance of gaining entry to the Kenya team." Koech says he will target the course record of 2:10:01 set three years ago by Morocco's Abdellah Tagharrafet, which Tuwei came within two seconds of last year. (12/07/2018) ⚡AMP

Kenya’s Marius Kipserem smashed his PR and won the inaugural ADNOC Abu Dhabi Marathon clocking 2:04:04

Kenya’s Marius Kipserem and Ethiopia’s Ababel Yeshaneh smashed their PBs to secure victories at the inaugural ADNOC Abu Dhabi Marathon. In a close race, Kipserem won in 2:04:04 to take more than two minutes off the PB he set when winning the 2016 Rotterdam Marathon, moving him to 12th on the world all-time list. During the week in which his recent world half marathon record was ratified, compatriot Abraham Kiptum finished second in 2:04:16 to also enter the top 20 on the world all-time list. Yeshaneh, meanwhile, won the women’s race in 2:20:16 to finish comfortably ahead of Bahrain’s Eunice Chumba, who clocked 2:20:54. As was the case in the men’s race, the top two finishers set lifetime bests. (12/07/2018) ⚡AMP

Kenya’s Moses Mosop will lead a quality field at the Guangzhou Marathon this weekend

Five sub-2:10 runners will toe the line in the men’s race targeting the course record of 2:10:01 set by Morocco’s Abdellah Tagharrafet in 2015. 33-year-old Mosop owns the fastest PB of this year’s entrants with his 2:05:03 clocking from the 2012 Rotterdam Marathon. He also holds the Chinese all-comers’ record of 2:06:19, set at the 2015 Xiamen Marathon. The Kenyan, however, hasn’t raced since placing third at the 2016 Dongying Marathon in 2:09:33 so there is a question mark over his form ahead of this weekend. Compatriot David Kemboi Kiyeng, 35, is perhaps the most experienced marathon runner in the field, having won in Reims, Seoul, Chuncheon Sao Paulo, Daegu and Kosice over the past 12 years. But the 35-year-old’s best recent performance was a 2:17:59 clocking in Taiyuan three months ago, more than 11 minutes shy of his PB. Fellow Kenyan Cosmas Jairus Birech – not to be confused with the steeplechaser with the similar name – is arguably the most in-form runner in the field. The 32-year-old improved his PB to 2:08:03 to take his first title over the classic distance in Rome eight months ago. The field also includes Birhanu Teshome of Ethiopia, who has a PB of 2:09:03, and Kenya’s Mathew Kipsaat, whose lifetime best of 2:09:19 was achieved in Rome last year. Despite the absence of defending champion and course record-holder Rahma Tusa, Kenya’s Flomena Cheyech could challenge the course record of 2:25:12 in the women’s race. Cheyech, the fourth-place finisher at the IAAF World Championships London 2017, set a PB of 2:21:22 in Paris last year. Her season’s best is 2:33:01, set at the Nagoya Women's Marathon in March. Ethiopia’s Zinash Debebe is another title contender. The 22-year-old cut nearly three minutes off her PB to finish fourth in Seville in 2:27:47. It will be Debebe’s third marathon of the year and she is still chasing her first career victory over the distance. (12/07/2018) ⚡AMP

Marathon champion Joyce Chepkirui is returning to reclaim her crown on Sunday at the Honolulu Marathon

Former marathon champion Joyce Chepkirui said she is returning home to reclaim her crown on Sunday when she lines up on the streets of Honolulu, Hawaii. The 30-year-old has chalked up podium positions in New York, Boston and Amsterdam this year, and finished fourth at the Istanbul Half Marathon clocking an impressive 1:09:18. "I am comfortable now with the distance," she said on Wednesday. "I am not looking for a fast time, I just want to win." Chepkirui, however, will not be running against the clock alone. She is up against two other Kenyans (Vivian Kiplagat and Sheila Jerotich) as they work out a formula on who will retain the title that was last year won by compatriot and Chicago Marathon champ Brigid Kosgei. "I love it there. The fans, the streets, the whole atmosphere. I'm happy to be going back to Hawaii," she added. Chepkirui has not finished a marathon since November 2016 when she was fourth at the New York City marathon. This year in Boston in April, she was among the many that fell by the wayside owing to strong winds and rainy weather. But she believes her return to United States will be fruitful. "My coach and husband Erick Kibet has helped me get back in shape. He understands me well and he helps me in training. Now I want to see how fast I can run," she said. Chekpirui rued the withdrawal of compatriot and world half marathon record holder Joyciline Jepkosgei, who was all set to debut in marathon, but missed her step to twist her ankle in training last week. (12/06/2018) ⚡AMP

The magical Kenyan Diet and training at altitute are two keys factors why Kenyan runners are having so much success

One unique and interesting thing about Kenyan runners is their daily diet. 

A diet that gives them energy to run for a long time and fast.  Many wake up at 5am and eat something like a slice of bread or ugali with tea to provide energy. 

Some prefer going for their morning run on an empty stomach but after training they take tea with rice or ugali. This is common in Kenya as well as drinking at least two glasses of tea in the morning.

The most important meal of the day for many Kenyan runners is lunch.  Most eat a heavy amount of ugali, rice and beans/potatoes or stew depending on the athlete. 

For example super stars like Eliud Kipchoge and Wilson Kipsang, love ugali with traditional vegetables like spinach accompanied by milk called mursik (sour milk).

Mursik is sour milk that taste so sweet.  It contains enough proteins to help build and repair muscles due to tearing during daily training and competition. With daily intake it helps the runner be more energetic, strong and more able to be tough.

The Mursik Factor has been making headlines when an athlete wins a race or breaks a record because Mursik never disappoints. Mursik and ugali are both key. The ingredients of ugali itself is such a secret and many keep wondering where the energy of Kenyans comes from.

Ugali is a carbohydrate but has amazing ingredients. Ugali is a type of cormeal porridge and is made from maize four. 

It is cooked in boiling water or milk until it reaches a stiff or dough-like consistency. 100g of maize flour contains folates 0.6mg, vitamin A 0.5mg, vitamin B1 3.0mg, vitamin B2 2.0mg, vitamin B3 14.9mg, vitamin B6 2.0mg, vitamin B12 0.007mg, iron 21mg, and Zinc 33mg.

In addition the roughage helps in digestion. On top of this energizer, the high altitude helps the body produce a lot of hemoglobin due to less oxygen giving runners an easy time to run fast in low altitude outside Kenya.

This is the magical Kenyan diet that propel Kenyan runners like a space ship going into the universe. 

How can you doubt anything that Eluid Kipchoge does to run a 2:01 marathon?

(12/05/2018) ⚡AMP
by Willie Korir reporting from Kenya

Paris Marathon champion Paul Lonyangata is back in action and wants to win the Singapore Marathon

Paris Marathon champion Paul Lonyangata is back into action and will showcase his hunger for a win to compensate lost time through injury at the Singapore Marathon on Sunday. The 2018 and 2017 Paris Marathon winner headlines the entries for the Standard Chartered Singapore Marathon this weekend. Around 50,000 runners are registered. The 25-year-old had started the year with promise, but a late injury in his training forced the former Lisbon Marathon champion to bide his time as he missed out on his debut on United States soil when he pulled out of the Chicago Marathon in October. But now with his knee injury healed, he is optimistic ahead of his start at the humid and hot Singapore city course where the winner will take home 50,000 U.S. dollars. "The plan was to compete in Chicago, but I then sustained an injury that has made it hard for me to train. Doctors advised me against putting it under pressure in training so I had to ease off," said Lonyangata on Wednesday. "I'm back in training and fit to run. Singapore will be real test, a good idea. I want to go and win," he added. Apart from his win in Paris in April, Lonyangata has not competed again on the international scene. With the 2019 World Championships just around the corner, he needs to chalk up wins to boost his resume and force the selectors to give him the nod for the Doha, Qatar competition in October 2019. "You can't live off one win. You must build on it and that is what is pushing me, inspiring me to work hard to overcome my challenges to be the best in the sport," he said. The Singapore Marathon has maintained the same script since 2002, with Kenyan athletes dominating. (12/05/2018) ⚡AMP

Eliud Kipchoge and Caterine Ibarguen were named World Athletes of the Year at the IAAF Awards

Kipchoge underlined his status as the world’s most dominant distance runner. The 34-year-old Kenyan won the London Marathon in April in 2:04:17 to finish comfortably ahead of one of the deepest marathon fields in history.

Five months later, he won the Berlin Marathon in 2:01:39 to smash the world record. His time in the German capital was 78 seconds faster than the previous world record, representing the biggest single improvement on a men’s marathon world record since 1967.

Not content with being the best triple jumper in the world, Ibarguen also tested herself against the world’s best in the long jump this year – and consistently came out on top in that too.

The 34-year-old Colombian won both horizontal jumps at the Central American and Caribbean Games, the IAAF Continental Cup and at the IAAF Diamond League finals – winning the latter two titles in two different cities within the space of 24 hours.

She was unbeaten in all eight of her triple jump competitions, ending the year with a world-leading mark of 14.96m in her specialist event and a national record of 6.93m in the long jump.

(12/05/2018) ⚡AMP

John Muritu improved the course record at Kumamoto Kosa 10-Mile Road Race to 45:56

The Kumamoto Kosa 10-Mile Road Race produced two of the fastest Japanese times ever, two national records, and record-setting depth. Up front, a larger-than-usual contingent of Japan-based Kenyans and top-level Japanese talent including Chicago 2:07:57 man Taku Fujimoto, Jakarta Asian Games steeplechase bronze medalist Kazuya Shiojiri and others pushed through a 14:10 first 5 km despite warm and humid conditions and a light headwind. The lead pack gradually whittled down to five by 15 km, where John Muritu, Fujimoto and Cyrus Kingori attacked at the base of a short downhill. In the last sprint Muritu got away to take 1st in 45:56, with Fujimoto next in 45:57 and Kingori 3rd in 45:58. Fujimoto's time was one second better than last year's winning time by half marathon national record holder Yuta Shitara and landed him at all-time Japanese #4. Following his 10000 m PB last weekend in Hachioji it looks like Fujimoto, a teammate of Fukuoka winner Yuma Hattori, has recovered well from his surprise sub-2:08 in Chicago. Shiojiri and three-time Kosa winner Jeremiah Thuku Karemi were left behind by the top three's final attack, Karemi taking 4th and Shiojiri 5th in 46:06 to position himself as all-time Japanese #10. Veteran 2:07 marathoner and former Hakone Ekiden uphill king Masato Imai had a surprisingly good day, taking 13 seconds off his 11-year-old PB for 9th in 46:22. (12/03/2018) ⚡AMP

Leul Gebrselassie wins the Valencia Marathon clocking an outstanding 2:04:30

Leul Gebrselassie smashed the Spanish all-comers Record at the Maraton Valencia Trinidad Alfonso, an IAAF Gold Label road race, in the eastern Spanish city on Sunday December 2. Running for just the second time over the distance, the 25-year-old Ethiopian clocked 2:04:30 to finish almost a full minute inside the previous Spanish all-comers record set at this race last year. In a race of exceptionally strong depth, the top-three athletes dipped below 2:05 and no fewer than six men ran under 2:05:30, a figure only bettered in the Dubai marathon this season. In the women’s race Ethiopia’s Ashete Dido obliterated the course record and her previous best in 2:21:14 to take a commanding victory ahead of Kenya’s Lydia Cheromei, the leader for much of the race. Boosted by five pacemakers, the men’s opening splits were quite fast with the large heading group going through the five and 10-kilometer points in 14:48 and 29:47 respectively. By then, all the main favorites – Gebrselassie and the Kenyan pair of Mathew Kisorio and defending champion Sammy Kitwara – ran close together in ideal weather conditions of 55F (13C) and very slight wind.  Leul’s time is the fifth fastest winning time of marathons run over the last 12 months according to My Best Runs.  Only Berlin (2:01:39), Dubai (2:04:00), Amsterdam (2:04:06) and London (2:04:17) were faster.  2018 is clearly the best marathon year ever. (12/02/2018) ⚡AMP

Shifaz Mohamed from Malvidez will train in Kenya to break his national marathon record at the Standard Chartered Dubai Marathon

Shifaz Mohamed will aim to break his national marathon record at the Standard Chartered Dubai Marathon slated for January 25, 2019, in Dubai. Shifaz Mohamed, departed on Tuesday to Kenya for a two-month training course. The training club, which Shifaz is visiting said that they are happy to welcome the national half-marathon and marathon champion, and that it is an honor for the club to train Shifaz. The club added that Shifaz's daily training and improvements will be directly monitored by their head coach.  (12/01/2018) ⚡AMP

AIMS World Record Award has been presented to Ethiopia’s Netsanet Gudeta

AIMS is delighted to announce that the AIMS World Record Award has been presented to Ethiopia’s Netsanet Gudeta in recognition of her “women-only” Half Marathon World Record of 1:06:11 set at the IAAF/Trinidad Alfonso World Half Marathon Championships Valencia 2018 on 24 March 2018. Netsanet beat the previous record of 1:06:25 set by Lornah Kiplagat (Kenya), a record that has stood since 2007. Ermias Ayele, Race Director of the Great Ethiopian Run presented Netsanet with her award as part of a pre-race media event in advance of the Great Ethiopian Run on Sunday 18 November. The time of 1:06:11 has been officially recognised as the world record by the IAAF and by AIMS. AIMS set the world record criteria for performances on the road later adopted by the IAAF and have been awarding athletes in recognition of world record breaking performances since 1985. Netsanet Gudeta commented: “It is very special for me to receive this award in Ethiopia.” Ermias Ayele, race director of the Great Ethiopian Run, said: “We are very proud, on behalf of AIMS, to welcome Netsanet to our race and host her presentation here. Netsanet is an inspiration to women and girls in Ethiopia and the entire world.” (12/01/2018) ⚡AMP

A strong elite men´s field is set for the Valencia Marathon this Sunday

Five men in the Valencia Marathon field have previously run better than 2:06:00 on at least one occasion headed by Ethiopia’s Leul Gebrselassie. The 25-year-old boasts a 2:04:02 lifetime best clocked last January in Dubai on his debut over the distance, barely three seconds slower than his illustrious countryman Haile Gebrselassie’s career best. He finished tenth at this year’s World Half Marathon Championships held in Valencia and holds a 59:18 personal best for the distance clocked in Valencia last year. One of his stiffest opponents should be defending champion Sammy Kitwara, who turned 32 years earlier this week. The Kenyan clocked the 2:05:15 course record last year, his second ever behind his 2:04:28 career best set in Chicago in 2014. Kitwara has only raced once this year, finishing 15th in Lisbon over the half marathon when he clocked 1:01:12. He will be joined by his fellow Kenyan Norbert Kigen, who clocked 2:05:13 in Amsterdam in 2017. He will be making his second appearance of the season after dropping out in Boston last April. Mathew Kisorio, who clocked 2:06:36 in Paris earlier this year and ran a 1:02:18 time for the half marathon in the altitude of Eldoret last month and Solomon Yego (2:07:12) will also be in contention. Eritrea's Yohanes Gebregergis, a creditable seventh at the World Championships last year, should also be tipped as one of the main favorities.  The Madrid-based 24-year-old ran 1:00:16 for the half marathon in Lisbon earlier this year and holds a PR of 2:08:14. Ethiopia’s Deribe Robi, third last year in 2:06:38, might also be a factor on Sunday in his fourth marathon this year, his best effort being 2:08:51 in Seoul. (11/30/2018) ⚡AMP

Kenyan´s James Cherutich Tallam dominates Penang Bridge Marathon

It was a great day for Kenya here today, as runners from the African nation dominated the Penang Bridge International Marathon (PBIM) 2018 in both the men’s and women’s full marathon (42km) categories. James Cherutich Tallam clocked two hours and 24 minutes in the open men’s category; while Peninah Kigen finished in two hours and 46 minutes in the open women’s category. “I did not expect to win the race, especially in the final 4km, due to the bad weather. “However, I am grateful for this victory. I will use the cash money for my children’s education back home,” he said when met after the prize giving ceremony. Tallam, a professional athlete, took home RM22,000 in cash and a trophy. The prize was presented by Yang di-Pertua Negeri Tun Abdul Rahman Abbas. Meanwhile, a Penangite emerged tops in the Malaysian women’s full marathon category. Accountant Loh Chooi Fern, 26, clocked three hours and 17 minutes and took home RM22,000 in cash and a trophy. “This is my third victory in the same category in the PBIM. “This is also my best personal time since I first took part three years ago,” she said. (11/26/2018) ⚡AMP

Kanbouchia Breaks the Osaka Marathon women’s Course Record

Moroccan Soud Kanbouchia took the top spot in Japan's second-biggest marathon Sunday Nov 25, breaking the Osaka Marathon women's course record to win in 2:31:19. In the early going Kanbouchia had company from Hiroko Yoshitomi and Kasumi Yoshida on mid-2:27 pace, but with a surge at halfway she was on her own and stayed that way until the finish. Yoshitomi, this year's Boston Marathon 10th-place finisher who set a PB and CR of 2:30:09 two weeks ago at the Fukuoka Marathon and, incredibly, won the Ohtwara Marathon on Friday in 2:37:22, dropped off after 10 km to settle into mid-2:30s pace. Yoshida lasted longer but slowed dramatically after 25 km and was quickly retaken by Yoshitomi. But from the main pack of women behind them club runner Haruka Yamaguchi emerged to run both down, running almost even splits to take 2nd in 2:34:12, a PB by over four minutes. Yoshitomi hung on 3rd in 2:34:39, almost three minutes faster than her time 48 hours earlier. Yoshida settled for 4th in 2:35:31.  The men's race saw a five-man lead group made up of Kenyans Charles Munyeki and Julius Mahome, Moroccan Abdenasir Fathi, and Japanese amateurs Shingo Igarashi and Hideyuki Ikegami. Hideyuki dropped off after 15 km before a surprise DNF. After hitting halfway in 1:05:22 Fathi surged to gap the rest of the lead group, from which Mahome became detached after 25 km.Munyeki and Igarashi worked together the rest of the way, and when Fathi began to fade after 30 km they started to reel him in. By 37 km they overtook him, and it went down to the very last kilometer before Munyeki dropped Igarashi to take the win in 2:14:11. Igarashi was 2nd in 2:14:19, the second-fastest time of his career. Fathi hung on to 3rd in 2:17:37, finishing just 20 seconds ahead of Akihiro Kaneko who took 31 seconds off his best for 4th in 2:17:57.   (11/25/2018) ⚡AMP

Salpeter smashes the course record in Florence and sets a new national record for Israel

Lonah Chemtai Salpeter smashed the course record at the 35th ASICS Firenze Marathon, an IAAF Bronze Label road race, on Sunday (25). The reigning European 10,000m champion clocked 2:24:17 to clip nearly four minutes from the previous record of 2:28:15 set by Slovenia’s Helena Javornik in 2002. Her performance was also a national record for Israel, shattering the 2:35:59 standard set by Elena Dolinin in Berlin two years ago. Salpeter dominated the race, winning by more than six minutes over Kenyan Caroline Chepkwony.  Salpeter took the lead in the early stages, running with Gebiyanesh Gedamu from Ethiopia and Clementine Mukandanga from Rwanda, the trio passing 10 kilometres in 34:37 and 15 in 51:42. Salpeter and Gedamu reached the halfway mark in 1:12:38, but the Israeli started pushing the pace, building a gap of eight seconds over Gedamu (1:26:04 to 1:26:12) by 25 kilometres. Salpeter continued to pull away, extending her gap over Gedamu to one minute at 30 kilometres (1:43.16) and to more than four minutes five kilometres later, propelled by a 6:30 two-kilometre split between kilometres 33 and 35. She covered the challenging second half in 1:11:39 for a negative split to smash her previous personal best by 16 minutes. Her 2:24:17 performance was the sixth fastest time ever run on Italian soil and the fastest by a European this year. Salpeter set her previous best of 2:40:16 in Berlin in 2016, but recently showed good form with a half marathon PB of 1:07:55 in Lisbon in October. This year she made her breakthrough improving all her career best times on the track running the 3000m in 8:42.88, the 5000m in 15:17.81, the 10,000m in 31:33.03 at the European 10000m Cup in London last May. She won the 10000m European title in Berlin in 31:43.29. “The crowd gave me strong support along the course,” said Salpeter, who grew up in Eldoret, Kenya, and moved to Israel in 2008. “I did not fear the rain, because I was ready with any condition. Firenze is the springboard event of my marathon career.” Chepkwony clocked 2:30:46 for second ahead of Mukandanga who clocked 2:30:59 to knock nearly five minutes from her previous lifetime best. Croatia’s Nikolina Sustic improved her PB to 2:41:51, finishing fourth.  (11/25/2018) ⚡AMP

Kenya's Gilbert Kipruto Kirwa returns to Italy hopeful to clinch gold at Florence Marathon on Sunday

The 25-year-old has not raced since he clinched the bronze medal in Florence last year after he sustained an ankle injury. However, he returns feeling strong as he intends to recoup the missed opportunities hoping he will prove his mantle and secure a slot in the Kenya team to the World Championships next year in Qatar. "I have recovered and ready for the assault of the Florence course," Kirwa said on Thursday before departing to Italy. "It is about preparations and I have done my part and though there are some top names lined up, I believe the training has been good to withstand any challenge." Kirwa was the third-place finisher in the men's race last year. The Kenyan clocked his personal best of 2:06:14 in Frankfurt back in 2009 but ran 2:07:44 as recently as 2015 in finishing fifth at the Paris marathon. Later he was second at the Toronto Waterfall marathon in Canada clocking 2:09:01. But that will come under focus when he lines up at the Florence marathon course on Sunday. Kirwa will be up against China's Xiamen marathon champion Dejene Debela and Bonsa Dida from Ethiopia. After setting a personal best time of 2:07:10 in Eindhoven in 2017, Debela has won two marathons in China this year, clocking 2:11:22 in Xiamen and 2:12:08 in Beijing. "I hope to run well in Florence and see if I can defend my title in Xiamen next year. I believe I will have recovered, but it will be dependent on the performance in Italy," he said. (11/24/2018) ⚡AMP

European 10,000m champion Lonah Chemtai Salpeter will be in the spotlight at the 35th edition of the Asics Firenze Marathon on Sunday

The 29-year-old has this year set Israeli records at various distances from the 1500m to the half marathon and she will be looking to add another to her collection this weekend. Before winning the continental 10,000m title in Berlin, she set a European-leading national record of 31:33.03 to win the European Cup in London in May. At the IAAF World Half Marathon Championships Valencia 2018 earlier in the year she set a national record of 1:08:58 and reduced that mark to 1:07:55 in Lisbon last month. Salpeter is yet to fully master the marathon, though. She has completed three marathons to date – her one failure to finish came at the 2016 Olympic Games – and her finishing times have all been between 2:40:16 and 2:40:22, a surprisingly consistent series of times for someone who appears capable of going much quicker for 26.2 miles. This weekend Salpeter is aiming at improving the course record of 2:28:15 set in 2002 by Helena Javornik. She could even challenge the European-leading time of 2:25:25 set by European champion Volha Mazuronak. Salpeter will take on Kenya’s Caroline Jepchirchir Chepkwony, who set her marathon PB of 2:27:37 in Lubljana in 2013, Ethiopia’s Ayele Gebaynesh, who has a career best of 2:26:54, and Kenya’s 2:27:07 performer Sarah Jebet. Croatia’s ultramarathon specialist Nikolina Sustic will run her fourth Italian race this autumn after Venice, Turin and Verona. The world 100km champion set a marathon PB of 2:42:44 at the European Championships in Berlin, improved to 2:42:10 in Turin at the start of November and last week clocked 2:42:26 in Verona. (11/23/2018) ⚡AMP