Running News Daily

The Kaua‘i Marathon takes off on Sept. 3

The Kaua‘i Marathon and Half Marathon is back on Sept. 3, and deadline for online registration at www.thekauaimarathon.com is 11:59 p.m. on Aug. 30.

“This 14th Kaua‘i Marathon world-class event provides the perfect three-day adventure for residents and visitors to experience Kaua‘i’s aloha spirit,” said Jeff Sacchini, the Kaua‘i Marathon founder.

“Between the hundreds of volunteers who assist with race day duties to the Hawaiian blessing, Polynesian entertainment and cultural experiences along the course, The Kaua‘i Marathon and Half Marathon is a destination race to remember.”

The experience starts with the Wilcox Health Sports and Fitness Expo at the Grand Hyatt Kaua‘i Resort &Spa in Po‘ipu, where marathon participants pick up their race packets from 10 a.m. to 6 p.m. ahead of the Sunday run.

A sponsor reception rounds out Friday. The expo continues on Saturday from 9 a.m. to 4 p.m. with a Keiki Run starting at 9 a.m., and Family Fun Run chasing a very fast 6-foot chicken. The main races start Sunday morning at 6 a.m. at the front of Po‘ipu Shopping Village.

Traffic advisories, including various road closures, can be found in detail on the Kaua‘i Marathon website at www.kauaimarathon.com.

“We have some distinguished participants for this year’s marathon,” said Robin Jumper, the Kaua‘i event coordinator for The Kaua‘i Marathon. “Michael Wardian, a past champion and ultra runner from Delaware, will be doing the full marathon, and Tyler McCandless, a past champion and the spokesperson for the Kaua‘i Marathon Youth Running Program, will be doing the half marathon.”

Additionally, as COVID-19 conditions improve, at least two runners from Japan will be among this year’s Kaua‘i Marathon field.

Shinya Ohashi, who finished first in the 2018 version of the Kaua‘i Marathon with a run that stopped the clocks at 2 hours, 23 minutes, and 33 seconds, is from Ishinomaki City, Miyagi Prefecture, Japan. He was the male winner of the Iwaki Sunshine Marathon 2023, which attracted runners from Italy, Spain, United Kingdom, Thailand, Portugal and Vietnam in February.

Ohashi will be joined by Mirai Honma of Higashine City, Yamagata Prefecture, Japan, who was the female winner at the Iwaki Sunshine Marathon.

Since the inaugural Kaua‘i Marathon and Half Marathon, the island has hosted 10,232 participants from the mainland, 1,342 international runners, 3,590 participants from the neighbor islands and 8,077 from Kaua‘i.

According to the County of Kaua‘i, the direct economic impact over 14 years has equated to nearly $40 million. The Kaua‘i Marathon has donated more than $160,000 to local charities and nonprofit entities.

(08/25/2023) Views: 698 ⚡AMP
by Dennis Fujimoto

Gene Dykes hopes to become oldest Western States finisher

Gene Dykes, the record-setting 75-year-old ultrarunner from Philadelphia, will hit the trail this summer in a bid to become the oldest finisher in the history of the 100-mile Western States Endurance Run. 

This year’s event, which takes place June 24-25 in Auburn, Calif., will mark the race’s 49th year.

The current oldest finisher is Nick Bassett of Cheyenne, Wy., who finished the 2018 race in 29:09. (The cutoff for all finishers is 30 hours.) Bassett was 73.

A self-proclaimed “ultra geezer,” Dykes started competing in races when he was in his 60s and has since broken multiple records for his age group. In 2021, he broke the M70 50K world record at the USATF national 50K road championships in East Islip, N.Y., crossing the finish line in 3:56:43 and beating the previous record of 4:15:55, set by Germany’s Wilhelm Hofmann in 1997, by nearly 19 minutes. Dykes broke the M70 100-mile and 24-hour track records at the Dawn 2 Dusk 2 Dawn 24-hour ultramarathon in Sharon Hill, Penn., in 2019.

In 2018, Dykes ran his fastest marathon time—2:54:23—at age 70 at the Jacksonville Marathon in Florida. The result would have seen him take the world M70 marathon title from former record holder Ed Whitlock, but Dykes’s final time was not ratified due to the race not being a USATF-sanctioned event.

In total, Dykes has run 157 marathons and ultras since 2006. His daughter Hilary will pace him at this year’s WSER.

Dykes is being sponsored in his latest effort by Calgary-based Stoked Oats. As part of their support, the company has kicked off its Breakfast with Gene series on Instragram and YouTube. The series will feature guests including Vancouver-based WSER female record holder Ellie Greenwood, three-time WSER racer Michael Wardian and race director Craig Thornley.

In 2016, 72-year-old Wally Hesseltine made a valiant and heartbreaking attempt to break the “oldest finisher” record, but missed the 30-hour cutoff by two minutes.

“We are thrilled to be supporting Gene on his journey to WSER,” says series host and Stoked Oats founder Simon Donato. “Running 100 miles is a tall order for professional runners, let alone someone in their 70s. What Gene is trying to accomplish is truly remarkable and we’re looking forward to supporting him every record-setting step of the way.”

Western States, first run in 1974, is the world’s oldest 100-mile trail race and one of the most prestigious. Each June, 369 runners from across the United States and around the world embark from the start line in Olympic Valley, Calif., to tackle a challenging course to the coveted finish line at Placer High School in Auburn.

(04/26/2023) Views: 702 ⚡AMP
by Paul Baswick

Run Commuting Could Benefit Your Training

First, it was the check engine light in my car.

Then it was the rear derailer on my bike.

With my two primary modes of transportation out of commission, I decided to take to the streets and try run commuting to work.

It seemed like the perfect way to boost my mileage and revamp my training with new routes. So I laced up my shoes, invested in some dry shampoo and hit the road.

Besides its obvious transportation value, run commuting has many benefits for even the most road-averse trail runners.

"I definitely believe that run commuting helps my trail running," says ultra-champ Michael Wardian, of Washington, D.C. "It takes planning, carrying a load, perseverance and dedication."

Much like packing and planning for a big trail run or race, commuting takes a bit of prep. I cross-referenced Google Maps and Strava for routes that balanced efficiency and less traffic. Find out how long your commute should take you, then give yourself extra wiggle room for clean up. Your office mates will thank you.

"Make sure you can shower at work and have a place to store clean and stinky clothes," says Sharman. "As well as a determination to run rain or shine."

I typically found myself trying to travel as fast and light as possible-just carrying the clothes (and deodorant) that I'd need for the day. However, there were several less-than-ideal trips that found me slogging either a gallon of milk, a laptop or one very unfortunate casserole. As good as most running packs are, I have yet to find one that can accommodate a lasagna.

Carrying a laptop takes some getting used to, as well. After an unfortunate incident involving my computer and some salad dressing, I began to wrap everything in ziploc bags. Because of all the jostling involved in run commuting, I discovered that foods like salads and grain bowls were much more portable than sandwiches, which are prone to disassembly en route.

"I think the attitude needed is just one of adventure and determination," says Wardian. "There will be obstacles that try and derail your run commute, but if you are committed it will be one of the best things ever."

Get in more miles 

Run commuting is also an effective way to squeeze in extra miles by breaking up training into bite-sized chunks throughout the day. A three-mile run to and from work made logging consistent double-digit miles much easier than trying to bang out a half marathon right before work.

"Volume is important for training, and in cities it can be difficult to squeeze in enough miles, especially with most professional jobs," says Ian Sharman, four-time Leadville Trail 100 winner. Sharman, who used to run commute in London, believes that run commuting can be hugely beneficial to any trail runner's training with a little bit of planning and a sense of adventure.

"Although the terrain was typically not even remotely hilly, I included running around parks by taking a less direct route home," he says. "That factored in some grass and dirt."

Save gas money and add it to your running fund

Besides investing in a comfy pack and military-grade deodorant, run commuting is cheap. I didn't buy gas, and my legs required less upkeep than my bicycle. Run commuting is also one of the greenest ways to get around, and I found that starting my day with a peaceful jaunt to work was much more pleasant than sitting in traffic.

"Run commuting has opened my eyes to the fact that you don't have to drive everywhere," says Wardian. "There are so many errands that can be done on foot and under your own power, and I love that."

While run commuting is generally mood and energy boosting, it's not without its challenges. I endured rain, wind, hail and plenty of less-than-stellar hair days. However, with minimal gear and a good attitude, I found the benefits of run commuting far outweighed both the scorching heat and sogginess.

Despite several slip ups like forgetting shoes and having to rock my sneaks with a little black dress, or arriving to work hours late after taking a wrong turn, I loved run commuting. I got to know the most efficient and scenic routes from my house to just about everywhere in town. I loved the moments of solitude it granted me at the beginning and end of every day.

Mike Wardian's best advice for newbie run commuters?

"Just start"

Plan Your Run Commute

Gear up, size down. Travel-sized soaps, shampoos or wipes help save space and weight, and leave you feeling fresh after your morning commute. Dry shampoo or baby powder can help alleviate sweaty hairlines. I learned how to blow-dry bangs in a hand dryer.

Map it. Google Maps, Map My Run and Strava are great resources for in-town routes. Be sure to check for construction and account for morning traffic.

Dry-run. Practice your route the night before to work out the kinks, and find coffee along the way.

Pack tetris. Pack heavier items like a laptop towards the bottom and back of your pack, leaving room on top for lighter items or things that you'd rather not smush-like lunch.

Bag it. Protect the things that matter-your laptop, your clothes-from liquid assault, be it in the form of rain or stray salad dressing. Wrap your computer in a plastic grocery sack and put your clothes in plastic baggies.

Cool it. Give yourself plenty of time to cool off before stepping into the office. Stretch, drink water, take five minutes to breathe-or else you'll find yourself sweating right through your shower.

Early Bird: A stress-induced PR is no way to start the day. Map your route and imagine running your slowest splits, hitting every red light and getting shin splints. Add two minutes to that for every mile. Arrive on time, or better yet, early.

(04/22/2023) Views: 734 ⚡AMP

Ultramarathoner Michael Wardian Runs Across the U.S. in 62 Days: 'I Feel Like I Was Made to Do This'

Wardian ran roughly 50 miles every day to complete the cross-country adventure in under 75 days

Move aside Forrest Gump: Michael Wardian, a 48-year-old man from Arlington, Virginia, ran more than 3,200 miles to cross the U.S. in 62 days, finishing on Friday.

Wardian is a former Michigan State lacrosse player who has since turned his athletic focus to running, and ultramarathons in particular. "Starting on May 1st, 2022, I will be running across the entire continental USA, starting in San Francisco, CA, and ending at my home in Rehoboth Beach, DE," Wardian wrote.

"This will be my longest run ever," said Wardian.

The ambitious athlete planned to run primarily along Route 50, with a goal of completing the journey in 75 days or less. Wardian ultimately finished ahead of schedule, arriving at Delaware's Dewey Beach on July 1, 62 days after he departed from San Francisco, California.A video of Wardian's big finish can be seen on his Instagram account. He celebrated by running through the finish line and straight into the ocean for a swim.

"Every day I'm seeing new things, getting to have new experiences," he told reporter Tom Schad of USA Today on day 59 of his adventure.

"I feel like I was made to do this," Wardian said. "This is my jam, for sure."

According to USA Today, Wardian has previously tackled other monumental runs, including doing seven marathons on seven continents in just seven days. He also once held the world records for fastest marathons on a treadmill and while pushing a stroller.

The outlet reported that Wardian's average time running per day was between 11 and 15 hours. At night, Wardian joined crew chief Eric Belz who drove an RV along the runner's route.

"It takes a lot of grit and a lot of passion," Belz told USA Today.

The Forrest Gump inspired journey had been on Wardian's bucket list for years, but when he started dealing with health issues — Wardian has what's known as athlete's heart, where the heart is enlarged — the runner knew it was now or never.

It was really humbling," Wardian said of his health concerns. "You always think you have more time."

Wardian had the support of his wife, Jennifer and teenage sons on his journey. What's more, Wardian's cross-country trip raised over $107,000 for World Vision's clean water work around the globe, for children and families to have access to clean and safe drinking water.

(07/02/2022) Views: 910 ⚡AMP

Are You a Disciplined Runner or a Self-Disciplined Runner, Or both?

Lately, I’ve been reading about the difference between discipline and self-discipline. In an article on the Art of Manliness website, Brett and Kate McKay define the terms and show some great examples of people who were disciplined or self-disciplined, and some people who were both.

I’d like to focus on this topic as it applies to running. Is a runner who is self-disciplined also a disciplined runner? Can you be one but not the other and be a successful runner at the same time? Let’s dig into this to see if there are any answers.

What is Self-Discipline?

To me, being self-disciplined is being in great control of your actions and thoughts. People who get up early every morning day after day to read, exercise, and tackle their hardest jobs of the day exhibit great self-discipline.

Self-disciplined people also have great control over their thoughts. They can concentrate for a long time on a book or a conversation. They can declare a goal, such as losing weight, and stay focused on that goal until it is met. They aren’t constantly changing their minds about what is important to them.

Self-disciplined people have great habits of mind and behavior but none of this necessarily leads to obtaining goals. For example, a writer can sit down at his or her desk every day, write ten or more pages per day week after week, and yet not get any of their writing published. Self-discipline does not guarantee success.

What is Discipline?

Discipline is often mistaken for self-discipline but they are not the same thing. Disciplined people are good at achieving goals and outward success. When someone goes on a diet and achieves their goal of losing twenty pounds, we say they were disciplined in reaching their goal. They surely exhibited some self-discipline in reaching their diet goal, but it was discipline that allowed them to achieve it.

When someone steadily climbs up the career ladder at work, they are said to have made a “disciplined” climb to the top. When someone has a goal of writing a best-selling novel and reaches that goal, they were disciplined enough to stick with the writing to finish the novel.

Disciplined people can reach the top of their profession regardless of their circumstances.

A Real-World Example

A great example of a disciplined person who was not particularly self-disciplined was Winston Churchill, as the McKay’s point out in their article. Churchill kept very odd hours, working most morning hours in his bed, taking an afternoon nap, and working into the wee hours of the morning. Churchill drank too much and he also gambled too much.

On the other hand, it can be argued that England may not have survived the German attack on their country in World War II had it not been for Churchill’s leadership. Churchill stubbornly held on to his belief in England during the London bombing blitz and throughout the rest of the war. Churchill clearly had the discipline necessary to keep England’s focus on not only surviving the German attack on their country but also waging hard war to help defeat Germany as the country fought alongside the other Allies.

What Do Discipline and Self-Discipline Have to Do With Running?

Ideally, you want to be both a disciplined and a self-disciplined runner. It takes a lot of self-discipline to get out the door most days of the week to train, especially when the weather is bad or you have a busy family or work life. Most runners who have been running for many years clearly are self-disciplined.

It takes discipline to do well when running competitively. Many runners learn through disciplining themselves not to go out too fast in a race. I know that the times I have blown up towards the end of the race were because I didn’t hold myself back during the first half of the race.

On the other hand, when I ran a 100K race two years ago, I deliberately held myself back from going out too hard. I hiked every uphill, ran easily on the flat parts and the downhills, trying my best to reserve my energy for the last third of the race and to also not bonk until as close to the finish as I could.

As it turns out, I did suffer from a bonk at about the 35-mile point. My legs and calves began cramping and all I could do was hike for about five miles. This was not because of running too hard previously but because the day got quite warm and I wasn’t taking in enough calories and electrolytes. When I got to the next aid station, I ate some food and took in as much Tailwind as I could and after a mile of hiking, I was able to start running again.

It also takes discipline to know when to take rest breaks and when to hold back from racing too often. The most disciplined elite runners I know always take breaks after their major races. Some take two weeks off, some take longer, but they all recognize their legs and bodies need a rest from the rigors of hard racing.

Less disciplined, but seemingly highly self-disciplined, runners will train and race from January to December. Some more gifted athletes, such as Michael Wardian, can perform this way, going from race to race all year long without a break, but most runners need some time off to rest and recover. Being able to recognize you need a break from running is a sign of a more disciplined runner.

A self-disciplined runner will have a very detailed training plan they follow meticulously day after day. But there is no guarantee the training will translate into success on race day. Runners don’t know how well their training will lead to success until they’ve run several races to learn what type of racing discipline they need to be a successful racer.

The best runners have a good combination of discipline and self-discipline. Self-discipline gets you to the starting line with a good probability of success, but only discipline will carry you through the race and allow you to finish the race and meet your goals. You need both types of discipline and they are gained through hard work and experience.

(06/02/2022) Views: 1,165 ⚡AMP
by Mike McMillan

Running Home: Michael Wardian Begins His Run Across America

Michael Wardian is running across America to raise money for World Vision.

On Sunday, May 1, from City Hall in San Francisco, California, runner Michael Wardian set off on his latest adventure — a run the whole way across the United States, ending at Rehoboth Beach, Delaware, to raise money for World Vision’s clean water projects around the world. He will be following Route 50, America’s loneliest highway, through some of the remotest parts of the country, and will travel through 13 states, covering over 3,200 miles.Wardian has a host of wild and wonderful running accomplishments to his name, and this latest challenge seems fitting for the runner, who holds the Guinness World Record for the fastest marathon run in Antarctica — 2:54:54, run on January 23, 2017.

This was the first leg of his World Marathon Challenge, consisting of seven marathons on seven continents in seven days. Wardian holds the fastest cumulative time for the event at 19 hours, 21 minutes, and 36 seconds, averaging 2:45:57 per marathon. His Antarctica run is believed to be the only sub-three-hour marathon run on the ice-covered continent.

Wardian also previously held the record for the fastest marathon pushing a stroller, which he set with the help of his then 10-month-old son Pierce, at the Frederick Marathon in 2007, in a time of 2:42:21.

More recently, in 2020, Wardian won the Quarantine Backyard Ultra, completing 262.5 miles, or 63 laps, in a tight circuit around his local neighborhood in Arlington, Virginia, to abide by social distancing requirements during the COVID-19 pandemic.

For the first day of his latest challenge, which is called Running Home because he’s running in the direction of his home, the public was invited to share in Wardian’s send-off and to run a few miles with him.

He told iRunFar he had 20 to 30 people accompany him for the first part of his run from City Hall to Ocean Beach. There he dipped his toes in the Pacific Ocean before heading east on his quest toward the Atlantic, covering 57.97 miles on the first day.

All going well, Wardian’s schedule will see him averaging just over 50 miles per day to finish the traverse, appropriately, on July 4.

When asked about his motivation, he told iRunFar: “I’m trying to raise $100,000 for World Vision for clean water projects. I think right now we’re 14% of the way, so hopefully each day we get a little more and change a lot of lives. I think right now we’ve already impacted [about] 350 lives. It’s so cool, every day I get texts saying that somebody donated five bucks, and imagine if everybody donated just five bucks!”

You can follow Wardian’s run on the live tracker and send him a supportive message, make a donation to his World Vision fund, and help him reach his goal of raising $100,000 for this most worthy cause.

Update: Michael has crossed California and is now in Nevada.  

(05/07/2022) Views: 1,132 ⚡AMP
by I Run Far

Harvey Lewis Breaks the Big’s Backyard Ultra Record By Running More Than 350 Miles in 85 Hours

He ran a 4.1667-mile loop every hour for 85 hours.

The third time was the charm for Ohio’s Harvey Lewis at the 2021 Big’s Backyard Ultra. After finishing as the assist in 2017 and 2020 (meaning, he is the second-to-last runner left in the race), the 45-year-old was finally the last runner standing in Bell Buckle, Tennessee. In total, Lewis ran 350.0028 miles in 85 hours/laps, making him the undisputed backyard ultra world-record holder.

The backyard racing format has grown in popularity recently, with pop-up races happening all over the world. The rules, put simply, are: run a 4.167-mile loop at the top of every hour until one runner has done at least one more lap than the second-to-last runner. If both runners stop at the same time, then no winner is declared. At Big’s, runners complete a trail loop during the day, and a road loop at night.

The 2020 race was a virtual event, with runners in more than 20 countries competing simultaneously in standalone races. As a result, the 2021 race was anticipated to be one of the most stacked fields in race history. While some international runners were still unable to make the trip due to pandemic-related travel restrictions and concerns, several top runners made it to the start line. This included 2019 champion Maggie Guterl, 2020 champion Courtney Dauwalter, Big’s regular Dave Proctor, Michael Wardian, and Steve Slaby.

The race started at 6 a.m. ET on Saturday, October 16, and only three runners of 35 starters total dropped out within the first 24 hours (100 miles). But after that, runners seemed to drop almost every hour. Nine completed 48 hours, a large pack for reaching the third day of the race.

Lewis’s Big’s experience paid off as he and his crew chief Judd Poindexter troubleshooted any issues that arose. He fueled well and got five- to 10-minute naps when he could during the night, a big change from not sleeping at all in 2017.

One the race hit the 72-hour mark, it headed into uncharted territory with just three runners still standing: Lewis, Missouri’s Chris Roberts, and Japan’s Treumuchi “Mori” Morishita. Only two known backyard races in the world have hit the fabled fourth day before. This was the first time it had ever happened at Big’s.

“We all wanted it so bad,” Lewis told Runner’s World. “We had lasted so long out there, which takes incredible willpower. It definitely helped. I wouldn’t have been out there without a reason to keep going, so I really enjoyed the challenge of running with them for so long together.”

The trio battled from lap 63 on, all quietly competing against one another. Each runner had their own style; Lewis and Morishita would sprint out of the corral at the start of some laps, which was a fan favorite.

“At the start and in certain areas, we just started sprinting,” Lewis said. “Morishita would sprint through the woods and yell, and then I would sprint through the woods and yell. It was a good move, so I hope Morishita didn’t mind I was doing it as well.”

Roberts struggled a lot before dawn, fighting off an injury that had him leaning sideways and coming in with few minutes to spare on laps. But as the sun rose, he recovered for a strong day. 

Issues arose late in the game for Lewis and Morishita. Both runners fell on lap 81, which caused Morishita to miss the cutoff by 30 seconds, ending his day and leaving just Lewis and Roberts in the race. Lewis fell on the final hill and left him with an unknown (at the time) hand injury. Because his legs were okay, he ignored it and kept moving.

“As we got to the night, I thought for sure we’d be going to 400 [miles], so I mentally prepared myself for that,” Lewis said.

Many anticipated another complete night—that is, until lap 85, when Roberts surprisingly returned to camp soon after starting. Lewis, still on his loop, didn’t know this. Even though he didn’t see Roberts on the way back, he still wasn’t convinced he won until he got back to camp.

There, Lewis was greeted to roaring applause from the crowd that was still there. Lewis was finally a Big’s champion, capping off an incredible year of winning three major races: Badwater 135, Ohio’s Backyard Ultra, and now Big’s. He also earned the undisputed world record for most yards ever completed in a backyard race, taking the title from John Stocker who ran 81 yards with his assist, Matt Blackburn at the Suffolk Backyard Ultra in June 2021.

“It was an incredible experience,” Lewis said. “It has been one of my dreams to win this race, and to have it come to fruition was pretty mind-blowing for sure. I was super psyched.”

Lewis was so overcome with joy and exhaustion that he spent little time enjoying his win, opting to head to his tent shortly after finishing.

“When I finished, whatever armor I developed in my mind that told me I wasn’t going to submit went away,” he said. “I was really tired. I didn’t care where I slept. There was a cot in my tent 40 meters away, and it felt like the Taj Mahal. I fell asleep with half a plate of rice and beans on me.”

The next day, Lewis got a ride back to Cincinnati. When he arrived around 11 p.m., he kept his run streak alive by getting a mile in with minutes to spare. Then, a friend instructed him to go get his hand checked out in the emergency room after midnight. Harvey was diagnosed with a clean break in the fourth metacarpal of his right hand, and he was told should heal in a few weeks with just a splint. 

Lewis told Runner’s World that he got a few hours of sleep in the ER before going home briefly and run commuting to work—he’s a social studies teacher at School for Creative and Performing Arts. Lewis wasn’t supposed to work because he had taken the day off. However, because of a shortage of substitute teachers at the moment, he literally ran in teach anyways.

“A couple times a year, I’ll take off to recuperate,” he said. “As long as I’m not hurting myself, I do the commute with human power.”

Big’s is likely the last race of the year for Lewis, though he plans to run the Flying Pig Marathon easy on October 30. His next big adventure will be the Barkley Marathons in 2022, which he now has entry to because of his Big’s win. Cantrell let Lewis know his thoughts on that.

“My biggest memory was turning to [Big’s and Barkley Marathons creator Gary ‘Lazarus Lake’ Cantrell] at the end and saying, ‘The winner gets an entry to Barkleys,’” Lewis said. “He couldn’t say no, so he went along with it. The next day, he told me that I’d be the sacrificial lamb.”

 

(10/23/2021) Views: 1,200 ⚡AMP
by Runner’s World

Big's Backyard Ultra World Championship has begun

Big’s Backyard Ultra World Championships, Laz Lake’s infamous last-person-standing ultra, started at 7 a.m. Central this morning in Bell Buckle, Tenn. with 36 runners from 10 countries qualified at backyard races around the world to toe the line today. Watch for Canadians Dave Proctor, Stephanie Simpson, Matt Shepard, Eric Deshaies and Terri Biloski, with the action likely to continue until Monday.

The rules are simple: the course is a 4.1667-mile (6.7 km) trail loop (a.k.a. yard), which switches to a road loop at night. (The rationale for the length of the loop is that using this formula, 100 miles takes exactly 24 hours.) A new yard starts every hour on the hour. Runners must complete each loop under the one-hour cutoff and be ready on the start line for the next yard. A warning whistle is blown at three, two and one minute before the cutoff. If you fail to finish before the hour is up, it’s a DNF. If you fail to start (and make forward progress) at the top of the next hour, that’s a DNF. This continues until only one runner is left. 

In the early hours of the race, most runners have time to spare after finishing each yard, and they use this time to refuel, use the bathroom, tweak their gear and rest. As the hours wear on and their pace gets slower, they have less and less time before lining up for the next yard.

As the race goes on and fatigue sets in, the dilemma becomes, where is the sweet spot between expending as little energy as possible while maximizing rest time between yards? In other words, the faster you complete the yard, the more rest time you get before the next yard – but you also fatigue more quickly. 

This year’s starting list

This year’s competitors include seven women, two of whom are former Big’s champions Courtney Dauwalter and Maggie Guterl. Courtney holds the record for the most yards run at the Big’s course in Tennessee (68). The world record for the backyard format was set by John Stocker of the U.K. in June 2021, with 81 yards, eclipsing Karel Sabbe’s previous WR of 75 yards, set at last year’s Big’s world championships, on his home course in Belgium.

 

Here are this year’s contenders, with their country, age and qualifying number of yards. (Unfortunately, due to travel restrictions, most runners from Europe were not able to participate this year.)

Courtney Dauwalter, USA, 36 (68 yards – i.e., 455.6 kilometres over 68 hours) 

Harvey Lewis, USA, 45 (67 yards) 

Gavin Woody, USA, 44 (64 yards) 

Michael Wardian, USA, 47 (63 yards) 

Maggie Guterl, USA, 41 (60 yards) 

Amy Masner, Ireland, 47 (59 yards) 

Steve Slaby, USA, 40 (57 yards) 

Chris Roberts, USA, 36 (56 yards) 

Jennifer Russo, USA, 55 (54 yards) 

Yukinori Yushida, Japan, 52 (54 yards) 

Terumichi Morishita, Japan, 41 (53 yards) 

Dave Proctor, Canada, 40 (52 yards) 

Jon Noll, USA, 36 (50 yards) 

Jacob Conrad, USA, 36 (49 yards) 

Katie Wright, New Zealand, 34 (49 yards) 

Gabe Rainwater, USA, 33 (48 yards) 

Sarah Moore, USA, 33 (48 yards) 

Chris Murphy, Australia, 37 (46 yards) 

Stephanie Simpson, Canada, 35 (43 yards) 

Ron Wireman, USA, 40 (43 yards) 

Fanny Jean, France, 41 (42 yards) 

Matthew Shepard, Canada, 34 (42 yards) 

Hisayuki Tateno, Japan, 50 (42 yards) 

Shawn Webber, USA, 47 (42 yards) 

Mathieu Weiner, USA, 54 (42 yards) 

Piotr Chadovich, USA, 43 (41 yards) 

Morton Klingenberg, Denmark, 36 (39 yards) 

Chris Boyle, USA, 42 (38 yards) 

Andres Villegran, Ecuador, 37 (38 yards) 

Will Rivera, USA, 51 (37 yards) (DNS) 

Eric Deshaies, Canada, 48 (35 yards) 

Vincent Barrientos, USA, 40 (34 yards) 

Haim Malki, Israel, 44 (34 yards) 

Terri Biloski, Canada, 45 (33 yards) 

Jason Bigonia, USA, 44 (32 yards) 

 

Mark Begg, USA, 47 (26 yards) 

(10/17/2021) Views: 1,241 ⚡AMP
by Running Magazine

Thinking About the Boston-Chicago Double? Before You Commit, Here Are a Few Things to Consider

The rare chance to run two major marathons on back-to-back days is tempting...

The 2021 World Marathon Majors schedule isn’t set in stone, but if all goes to the current plan, it is going to look vastly different this fall.

With the announcement that the Boston Marathon will take place on October 11, the six World Marathon Majors will be run within a six-week period between September 26 and November 7. And, don’t forget about the Olympic Marathons, which will take place on August 7 (women’s) and August 8 (men’s).

Berlin Marathon: September 26

London Marathon: October 3

Chicago Marathon: October 10

Boston Marathon: October 11

Tokyo Marathon: October 17

New York City Marathon: November 7

Yes, you’re seeing that correctly—Chicago and Boston are scheduled to be on back-to-back days.

This isn’t the first time we’ve seen back-to-back marathon majors like this. The London Marathon and Boston Marathon have been a day apart 11 times in the history of the races, since both events happen in April. The most recent occurrence of this was in 2011.

While we may see watered-down elite fields at these races as a result of this packed schedule, an intriguing challenge has also emerged: a marathon major double with Chicago and Boston.

In additional to a physical challenge, the logistics of running races in different parts of the country on consecutive days is complex—but it’s not unheard of. We see this in the World Marathon Challenge, where runners like Becca Pizzi run seven marathons in seven days on seven continents. Michael Ortiz, a New York City-based runner, ran back-to-back 100-milers on his quest to complete 100 100-milers in 100 weeks, which he finished in October 2020.

The master of consecutive races is Michael Wardian. He did 10 marathons in 10 days, and he’s even doubled up marathons on the same day when, in 2013, he won the Rock ’n’ Roll San Antonio Marathon in the morning and then took 10th at the Rock ’n’ Roll Las Vegas Marathon that night.

If your interest is piqued by this challenge, here’s a few things you need to consider, with some tips from the master himself.

You need to get entry into each marathon

For starters, the races are tough enough to get into, with Chicago’s drawing and guaranteed-entry systems, and Boston’s qualifying times.

If by chance you do get into both, you’re shelling out $180 for Boston and $205 for Chicago, and that’s if you’re from the U.S. If you’re an international runner, the race entry fee is more like $240 and $230, respectively.

You need to pick up both race bibs

An often-overlooked facet of race weekend is bib pickup. Typically these large marathons don’t have race-day bib pick-up, which poses a problem if you’re running another marathon the day before the race.

Some races, like Boston, are usually pretty good about letting someone else pick up your bib for you, if you follow their requirements. Wardian recommends recruiting a team to help you out with this.

Here’s a possible scenario for the Chicago-Boston weekend:

Fly to Boston on Friday to get that bib

Fly to Chicago on Saturday to pick up that bib

Run the Chicago Marathon on Sunday, then later in the day fly to Boston

Run the Boston Marathon on Monday

But that extra flight and overnight stay in Boston is big cost just to pick up a bib. And speaking of costs...

The cost of traveling from the Midwest to New England on race weekend will be high

Assuming someone can pick up your bib for you in Boston, you’ll need, at minimum, a flight from your hometown to Chicago, a flight from Chicago to Boston, then a flight from Boston back to your hometown. If your hometown is either Chicago or Boston, then lucky you! You can eliminate one of those flights.

Flights are cheap right now because of the pandemic, but they could go up soon if COVID-19 cases start to decline, with the vaccine. In the third quarter of 2019, the average cost of a flight originating at Chicago’s O’Hare airport was $333.50, and the average cost of a flight originating at Boston’s Logan airport was $329.45, according to the Bureau of Transportation Statistics. (However we recently spotted some late-afternoon, one-way flights from O’Hare to Logan for less than $200 on Google Flights!) Based on that information, your flights could run you close to $1,000.

Keep in mind, because you have a limited window for the time of departure for your flight from Chicago and Boston, the best option time-wise might not be the cheapest option available. Remember, your whole morning and early afternoon are likely spent running and getting to the airport. Also you won’t want to arrive too late in Boston, since you have an early wakeup to get out to Hopkinton.

Let’s say you take an Uber to the airport for each flight, and with expected surge costs, that could cost you $50 per Uber ride. Add in two nights of hotel stays, which will likely surge as well because of the big crowds in town. A quick scan of TripAdvisor shows that both Chicago hotel rooms and Boston hotel rooms the night before the respective marathons are running upward of $400.

And this doesn’t even including food! Which means you’re easily looking at $2,500 spent on the weekend—and I think that’s generous estimate.

Consider the training and between-race recovery

If you’re still not deterred by those unique logistics and costs posed by the possibility of a Chicago-Boston double—or even doing all six marathons in six weeks—Wardian has some tips for you. (And no, Wardian has not committed to doing the six-in-six, but he said it piqued his interest.)

Train for this race weekend like you would for an ultra.

Get your body used to running back-to-back hard efforts by doing back-to-back long runs. This way, you’ll be used to feeling heavier legs on day two much earlier than when you’re fresh.

Pack light when traveling.

You can check a bag, but like any race, bring your shoes, apparel, and fuel for the race in your carry-on. I put my gels in a Ziploc bag when going through security, and I don’t usually have a problem. Speaking of gels, you’ll need gels or chews for two races. Don’t forget that.

Eat soon and often.

When you finish the first race, get your drop bag, change into some warm clothes, and start getting calories in. I focus on drinking coconut water and having a smoothie. On the plane, bring your own water bottle and food, so you don’t have to rely on the flight attendants. These collapsible water bottles are great for traveling.

Recovery is key, especially on the airplane.

I wear my CompresSport compression gear during my first race. After that, I try to get my feet elevated for a bit. On the plane, I try to book an aisle or window seat so I can stretch my legs a bit. I also bring a lacrosse ball and use it to roll out muscles when I’m sitting. Also, get up and walk around every 45 minutes during the flight—you likely will have to, with how much water you’ll be drinking. Highly recommend the aisle seat.

(01/31/2021) Views: 1,068 ⚡AMP
by Runner’s World

Professional ultramarathoner Michael Wardian is running length of Delaware

With most major races wiped off the calendar, professional ultramarathon runner Michael Wardian was asked to run 96 miles — the length of Delaware — over the course of a month as part of a virtual charity event.

"I was like, 'It's 96 miles, I'll just do it in one day,'" Wardian said.

So around 1 p.m. on Thursday, Wardian started a run on Concord Pike at the Delaware and Pennsylvania border that will finish on Fenwick Island. He is being accompanied by Nick Cruz, a Milford resident, who after hearing about the attempt decided to try it himself.

The route they will take is roughly 130 miles, substantially longer than Delaware's end-to-end length of 96 miles. By zig-zagging through the state, Wardian and his crew lead Phil Hargis hope to avoid as many dangerous stretches of highway as possible.

From North Wilmington, they'll cross through the city to get on the Jack Markell trail, eventually passing through Delaware City before running a portion of the Mike Castle trail along the Chesapeake and Delaware Canal. From there, the planned route wraps around Middletown and cuts through the center of Dover before ending with a long stretch on Coastal Highway through the beach towns.

Wardian expects the run to take between 24 and 30 hours.

"I just think it's a cool route," Wardian said. "It's not as straight as you can go because I wanted to finish at the beach, because I just thought it would be cooler than finishing in like Selbyville."

In a typical year, Wardian travels from his Arlington, Virginia, home around the globe, competing for the shoe company Hoka One One in ultramarathons – races beyond 26.2 miles. By day, he is an international ship broker.

With his racing calendar clear because of the coronavirus, Wardian has turned his attention to virtual races and FKT attempts – fastest known times across certain routes.

In April, Wardian ran 262.5 miles over 2.5 days to win a virual event called the Quarantine Backyard Ultra. He's already competed about 30 times this year and has dozens of first place finishes and world records on his career resume.

It's unclear exactly what the standard is for the fastest time across Delaware. When Wardian posted about his Delaware run on Instagram, someone replied that a runner named Scott Newcomer ran the length of the state recently in 34 hours.

Fastestknowntime.com, which is the closest thing to an official record, doesn't yet list an end-to-end Delaware run.

Wardian is a frequent visitor to the Delaware beaches with his wife, Jennifer, and sons, Pierce and Grant, and expects to close on a property in Rehoboth Beach in August. He said the run will be a "very cool introduction" to the state.

"I really love the running community of Delaware too," Wardian said. "It's not often someone is like, 'Yeah, I'm willing to run 130 miles.'"

(07/04/2020) Views: 1,234 ⚡AMP

Michael Wardian set out for a virtual ultra marathon. He kept running for 2½ days.

n the early days of the second full month of the global novel coronavirus pandemic that has all but paralyzed the sports world, Michael Wardian went out for a run around the block. He woke up early Saturday morning, laced up his shoes and stepped outside to run around his Northern Virginia neighborhood.

He circled the block and then did it again. And then again and again. Wardian ended up running for more than 2½ days, skipping sleep and piling up miles. When he finally unlaced his shoes late Monday night, he’d run 262½ miles in all, winning a long-distance event called the Quarantine Backyard Ultra, a virtual race inspired by the social distancing recommendations that make a standard road race impossible in the midst of a pandemic.

The unique event was intended to fill a void for distance runners who saw their race calendars wiped clean by the spread of the coronavirus. It brought together more than 2,000 runners from nearly 60 countries and turned into a captivating affair with a drama-filled, controversial finish.

“We do not know when this situation is going to end, and this is a fun way to bring a whole bunch of people together to be able to test their fitness, join a community, and do something together when many people cannot leave their homes,” a Calgary-based distance-running outfit called Personal Peak wrote in a March post announcing the race.

The rules were simple enough. The runners had to honor social distancing recommendations and either compete on a treadmill or in some sequestered environment. Some, such as Wardian, circled their neighborhood, while others circled their backyard. One entrant did laps around his living room in Dubai, and another ran circles in a Canadian coffee shop that had been closed because of the virus.

Runners were connected via Zoom and required to run 4.167 miles each hour. After hitting their hourly mark, the runners flashed their watch to the camera and then waited for the next lap to begin at the top of the hour.

For each 4.167-mile lap in the race, Wardian made 10 loops around the block in his Arlington neighborhood. That means that once the race began Saturday morning, he passed the same neighbors, same trees, same parked cars — same everything — more than 620 times.

The race began with more than 2,400 entrants, but they slowly dropped, and Monday was mostly a duel between Wardian and a runner halfway around the world named Radek Brunner, who was pounding out miles on a treadmill in the Czech Republic. Wardian officially won shortly before midnight Monday after more than 62½ hours of running when Brunner was disqualified because of a technicality.

Brunner failed to start running his 63rd lap precisely at the top of the hour, apparently because of some technical difficulty or confusion, and organizers reluctantly said they had no choice but to disqualify him for a rules violation.

In winning the event, Wardian ran the equivalent of 10 marathons in a little more than 2½ days. That’s a bit farther than running straight from Washington to Pittsburgh. Perhaps equally impressive: A sleep-deprived Wardian consistently turned in sub-10-minute miles, but his fastest lap was his final one, when he averaged 7:23 over the event’s final four miles.

Wardian, who turns 46 on Sunday, is well-known on the ultra circuit, his running exploits growing longer each year. He has raced against horses, run around the Capital Beltway, completed marathons on seven continents (twice) and competed in the U.S. Olympic marathon trials and most every other premier distance event. Until this virtual competition, though, he had never run so many hours and so many miles consecutively, he said.

To prepare, Wardian ran a full marathon in his neighborhood the week before, knowing he would be in for a grueling turn in the virtual race. After the first hours of the event ticked by Saturday, the field whittled down quickly. Treadmills broke, hamstrings tweaked, work and real life beckoned, quick power naps turned into full-bore slumber. But mostly the miles and hours just became too much.

By Sunday evening, after 36 hours and 150 miles, the field was down to 14. By that point, Wardian was running in the dark, and his kids were nearing bedtime. Overnight, the runners kept dropping, and at one point, Wardian thought he would be joining them. Around 3 a.m., he briefly stopped running and walked over to his wife, Jennifer.

“I was crumbling in the middle of the night,” he later explained. “She asked if I was all right. I said, ‘No, I just don’t want to be doing this anymore.’ She said that’s not a good enough excuse.”

So he kept going, finding a second wind. He would usually finish his 4.167-mile lap in 40 or so minutes, which gave him a bit of time to catch his breath before lining up again at the top of the hour. This was the reflective period when others typically bowed out.

After 42 hours and 175 miles, Matt Shepard, who had been circling the Tall Timber coffee shop in Canada, Matthieu Weiner of Pennsylvania and Scott Martin from Oregon all dropped. Then Greg Armstrong in Tennessee an hour later. And then, after 46 hours of running, the last female runner, Anna Carlsson, who had been trekking through the outdoors near the northern tip of Sweden, had to stop. She had been running on a frozen lake that had been plowed for the occasion but had to drop when a snowstorm approached.

Finally, as the race hit the 48-hour mark Monday morning, just Wardian and Brunner were left. Both knew it wasn’t the speed or mile-pace that counted. It was a race of attrition, and the last man standing would be the sole winner. Brunner sneaked quick naps at the bottom of each hour, but Wardian hadn’t slept since Friday night.

“Sleep, what? None,” Wardian said at one point. “This is my money race. I don’t need to sleep.”

Because we live in virtual times, the entire event was streamed online, first on YouTube and later on Facebook, and thousands tuned in to watch the runners in Zoom’s now-familiar checkerboard format. The audience was able to engage and ask questions of the runners as they rested between laps.

“Let’s keep doing this!” Wardian said into the camera after he was 216 miles into the race.

And so they kept running into a third day and night. Even with 250 miles behind them — around 9 p.m. Monday — both were turning in a relatively fast pace, and Wardian had his sights set on what organizers say is the virtual backyard ultra record: 69 laps.

But then a whistle sounded for lap No. 63. Wardian took off running in the dark, but more than 4,000 miles away, Brunner stood still on his treadmill, seemingly unaware the lap had started. The online audience watched as Brunner fielded a phone call from race organizers, visibly in disbelief that after 62 hours of running, he was disqualified over what seemed like a minor infraction.

Wardian finished his lap and was slightly confused, too — and also disappointed the race was over and he couldn’t add another record to his lengthy race résumé.

(04/12/2020) Views: 1,405 ⚡AMP

Ultra-marathoner Michael Wardian Will Attempt Breaking a 29-year-old Course Record at Catalina Island Marathon

Renowned record-breaking marathoner and ultra-marathoner and NATHAN sports athlete Michael Wardian will run in the Catalina Island Marathon on Saturday, March 14, 2020, in Avalon, CA.

Michael Wardian will look to add to an impressive running resume, which includes world records  for the fastest time for seven marathons on seven continents in seven days.

Fastest marathon and 50K on an indoor 200-meter track and fastest Leadville 100 mile and Pike’s Peak marathon double. Wardian will chase the 2:39:58 course record set in 1991 by Catalina Island Marathon legend Bill McDermott. The 43rd anniversary Catalina Marathon is an iconic bucket list race with rugged terrain, spectacular vistas, and more than 4,000 feet of elevation gain.

The 29-year-old course record will prove to be challenging to beat, but Michael Wardian will have his opportunity to make history on March 14, 2020

(02/21/2020) Views: 1,758 ⚡AMP

Ultrarunner Legend Michael Wardian Wins Inaugural MCM50K

The 45-year-old Arlington resident added another title to his name, while women's champion Liz Kakouris Ozeki of Rockville won her first big race in the area.

Okay, tough guy. If running a marathon isn’t hard enough, try adding a steady downpour, stretches of shin-deep flooding, and unpredictable gusts of wind. And, how about adding another 4.87 miles, making it an even 50 kilometers (31.07 miles)? Just for fun.

Any takers?

Almost 1,700 runners stepped up to the challenge and the start line on Sunday morning in the inaugural MCM50K, hosted by the event organizers for the Marine Corps Marathon. In its first year, the MCM50K sold out in less than an hour, and instantly became the largest ultramarathon in the United States.

Two accomplished local runners who have made a name for themselves in the D.C. running community claimed the titles on Sunday. In the men’s race, 45-year-old Michael Wardian of Arlington finished with a time of 3 hours, 11 minutes, and 52 seconds (6:10 per mile pace). In the women’s race, 31 year-old up-and-comer Liz Kakouris Ozeki of Rockville won in a time of 3:42:04 (7:08 per mile pace).

Both Wardian and Ozeki seemed unfazed by the weather. They took the rain in stride—quite literally—and just executed their strategy, no excuses.

Wardian, a celebrity in the ultramarathoning world, was characteristically upbeat and positive about the race conditions and his preparation.

“I’m lucky because I’ve run in so many conditions, so I was prepared for the things you have to be worried about when you’re getting that kind of exposure," he said. "We’re lucky in that it was dumping [rain] but wasn’t really cold. So, I didn’t have a lot of issues.”

Ozeki also felt prepared for the weather, having been tested in prior races, including the 2018 Boston Marathon, which she likened to a monsoon.

“I ran my first two marathons in the pouring rain," she said. "I’ve done it before, so I was confident it wouldn’t affect me. I think it might actually have helped because the rain cooled me off.” 

The MCM50K was Ozeki’s second race at the 50K distance, and also her second win (she set the women’s course record at the Algonquink 50K in the spring). “I knew 50K was a distance I could be competitive in,” she said. “Initially, I wanted to finish top 10. Then, I thought a podium finish would be nice. But then, a bunch of friends kept encouraging me, saying, ‘Liz! You could probably win it!’”

Ozeki tested a risky strategy, deliberately going out faster than her marathon pace, so that she wouldn’t get caught behind larger crowds when the 50K course linked back up with the Marine Corps Marathon course in Georgetown. “I kept looking at my watch and thinking, ‘I should probably should slow down,’ but I just kept hanging on,” she said.

The strategy pushed Ozeki to the brink. “I think I paid for it later in the race. My hamstrings and calves kept cramping and spasming," she recalled. "I was scared I was going to DNF. But I just kept telling myself to keep running while you can. Just get to the finish line, it doesn’t matter what place you’re in.”

With the win, it’s clear that Ozeki’s risk paid off. She had never won a big race in the D.C. area.

"So this was really incredible," she said. "And the trophy is really sweet. I’m going to cherish that for a while.”

(10/29/2019) Views: 1,796 ⚡AMP
by Kelaine Colochan

The weather was perfect for this year’s San Francisco Marathon and Half Marathons

There is a new men’s champion at the San Francisco Marathon for the first time since 2016.

After Jorge Maravilla won the race in each of the last two years, Gregory Billington captured the 42nd edition of the event Sunday with a time of two hours, 25 minutes and 25 seconds. He averaged a blistering pace of five minutes and 33 seconds per mile, which put him ahead of Maravilla’s second-place time of two hours, 29 minutes and 28 seconds.

On the women’s side, Nina Zarina jumped out to an early lead and won without much drama with a time of two hours, 47 minutes and one second.

She completed the course well ahead of second-place finisher Eleanor Meyer (two hours, 52 minutes and 16 seconds) and the rest of the field. Zarina added another accomplishment to her 2019 resume after being named the female global champion at the Wings for Life World Run in Switzerland in May.

It appeared in the first portion of the race as if Maravilla would join her in the winner’s circle when he paced the field through the first 5.5 miles.

However, Billington pulled even by the halfway mark before turning on the jets and building a comfortable lead:

There would be no doubt from there, as the American maintained and added to his lead through the back half of the course and prevented Maravilla from three-peating in the Bay Area.

Billington, Zarina and the rest of the runners started at 5:30 a.m. PT at Mission Street and The Embarcadero on a 26.2-mile course, which is a Boston Marathon and Olympic time trials qualifying race.

The finish line was at Folsom Street and the Embarcadero but only after runners went past a number of San Francisco landmarks and neighborhoods. Runners went past the famous piers and Fisherman’s Wharf, through the Presidio, through Golden Gate Park, across the Golden Gate Bridge and past Oracle Park, where the San Francisco Giants play.

They dealt with a total elevation gain of about 1,175 feet in a city that is known for its hills, further testing their endurance and strength on a grueling course.

Ultra superstar Michael Wardian won the 52.4 mile Ultra (that’s two SF marathons).  Pictured with MBR  Director Bob Anderson who clocked 1:46:42 at age 71 for the second Half race good enough for first 65 plus. 

(07/28/2019) Views: 2,142 ⚡AMP
Bob Anderson, Michael Wardian

Long Distance Legends Michael Wardian and Dean Karnazes are set for the inaugural MCM50K

The MCM50K is the first of its kind, an urban ultra in Arlington, Virginia and the nation's capital with all the same on-course benefits of a marathon. Event registration sold out in under one hour, attracting enthusiastic runners from all over the US and big names in running. When the runners cross the MCM50K finish line, it will make the event the largest ultra in the United States by nearly double the current record.

“More and more people are looking for what’s next after they’ve run a marathon, and I think this is it,” shares Wardian.

Wardian is hoping to add the MCM50K top finish to his already impressive resume, which includes finishing over 400 marathons and ultras with dozens of top finishes, three 50K and one 100K titles from US Track and Field championships. Wardian is known for outlandish running feats and being a positive character in the running community, most recently running the entire 90-mile Capital Beltway.

“It's an opportunity to put myself out there, have a great experience, get a chance to see even more of beautiful Washington DC, but also to try to get on the podium.” With over a dozen MCM finishes, Wardian hopes this is his time to grasp the lead sharing, “I’m super excited. The Marine Corps Marathon was my first big city marathon I ever did in my life and it’s been a really important part of my career. This is my opportunity to have another chance to win the event, especially with inaugural 50K, a distance I’m quite comfortable with.”

As a northern Virginia native, Wardian hopes to pull from his hometown advantage. “I have a lot of friends and fans who are going to be taking part in the event with me and family that'll be out on the course supporting.”

Standing next to Wardian at the start line will be friend and competitor, Dean Karnazes. “Dean and I have worked and traveled together for nearly a decade. I’m looking forward to hanging out and experiencing this together,” offers Wardian. “I’m sure he’ll be inspiring people to get out there and put their best foot forward.”

Karnazes is known for being a New York Times bestselling author, named one of TIME magazine’s “Top 100 Most Influential People in the World,” one of the fittest men on the planet according to Men's Fitness, and for accruing a wild list of incredible running accomplishments including running 50 marathons in all 50 states in 50 consecutive days.

“The two of us have a really interesting and very close relationship. It’ll be great to see him on the start line,” shares Karnazes. “Mike and I gravitate towards the same type of events, and from a competitive standpoint it’s unbelievable what he’s accomplished.”

Runners will get to interact with Karnazes during the ultra event. He looks forward to enjoying the ultra at a comfortable pace, taking in the inaugural event and connecting with his fellow runners. On the eve of the MCM50K, runners will have a special opportunity to interact with Karnazes and hear motivation from him at the Carbo Dining In. 

Runners will get the chance to interact with Wardian and Karnazes at the MCM50K start line and during their 30+ mile journey. Running an inaugural event is special, and running alongside a few of running idols makes it unforgettable.

(07/20/2019) Views: 2,240 ⚡AMP

The Run The World Global 52-week Challenge has finished. The team logged 122,123 miles or 335.5 daily. Michael Wardian was first American and Kenyan's Eliud Esinyen ran the most miles averaging 15.7 miles daily logging 5,738

Run The World Global Challenge is a world-wide celebration of running.  The program was started by Bob Anderson one year ago, July 4, 2018.  Since that time 281 runners around the world ran or walked and then logged 122,123 miles.  This equals 335.5 miles daily or 2,348 miles weekly for 52 weeks which equals 4.9 times around the world. 

"One of the key reasons we started this program," says creator Bob Anderson, My Best Runs and Runner's World magazine founder, "was to motivate people, bring together runners from all over and to run miles all over the world." 

That all happen. Runners from 20 countries participated, miles were run in 75 countries and it certainly motivated many runners to run more miles than they were running before. 

53-year-old James Kalani had not run much over the last few years and then he entered the RTW Challenge.  After getting in good shape over several months, he started pushing it for Challenge #5 which started March 31. Over the last 94 days he ran and logged 1536 miles.  That's 114 miles weekly.  It was not just covering miles, many were quality. On June 16 he ran 30.6 miles at an average pace of 6:41 per mile.

Before the RTW Challenge creator Bob Anderson was running on average 20 miles weekly.  "I got so motivated by this challenge," says Bob.  "I looked forward to running not just one time daily but often I would run two or three times.  I took a photo everyday and posted it in our Runner's Feed.  I also read every post and commented on each for the whole year.  I have been running since 1962 and have run nearly 1,000 races.  I am an addicted runner but I needed something new and this was it."

In the end Bob averaged 5 miles daily or 35 miles weekly for a total of 1830 miles for the year.  With the added miles he also improved his racing performance.  He ran 7:54 pace for 10k and placed third 70 plus at the London 10,000 in May.  A race with nearly 20,000 runners.

The RTW Challenge team did some amazing things during the year.  69-year-old Brent Weigner lives in Cheyenne Wyoming but many of his 2036 miles were run outside of the United States.  In fact Brent ran miles in 30 different countries. 

The most miles were run and logged in the United States.  The top five countries were: United States (64,899 miles), Kenya (24,066 miles), Palau (8,242 miles), India (7,423 miles) and South Africa (6,765).  The amazing story here is that the little country of Palau has less that 22,000 inhabitants and placed third.  Their team leader Aaron Salvador logged 1,584 miles himself and encouraged his team to run and log. 

The team leader for South Africa, Liz Dumon, is the key reason why her country placed fourth.  She herself ran and logged 1000 miles.  Liz encouraged people to sign up.  In fact our youngest members were twins she recruited along with mom and grandma. The 7-year-old twins Jonathan (logged 118 miles) and his sister Michelle (logged 100 miles) had loads of fun and posted regularly in the Runners Feed.  Their dogs joined in on the fun too. (Third photo of twins with Grandma)

Their 56-year-old grandma (Johanna Fourie) logged 672 miles and placed 10th for females.  Right behind her was mom (Erika Fourie) with 625 miles. 

Who said age is just a number? The top three overall females were 65 plus.  Placing first was 68-year-old Kat Powell (USA).  She logged 1271 miles.  Not far back was 69-year-old Linda Robinson (USA) with 1145 miles followed by 65-year-old Carmella DiPippa (PW) with 1040 miles.  Sixth female was 71-year-old Karen Galati (USA) who logged 835 miles.

On the men's side there were so many stars.  35-year-old Kenyan Eliud Esinyen averaged 15.7 miles daily or 110 miles weekly (second photo).  Many times he ran three times daily.  On April 21 he ran a marathon on a tough course at high altitude clocking 2:22:46 which is 5:27/mile pace.  On January 27 he ran a 10k clocking 31:05.  Eliud ran and logged the most with 5,738 miles. 

Kenya's team leader Willie Korir (27) placed second overall with 5195 miles.  He also posted images regularly in the Runners Feed along with comments.  He also wrote several stories for My Best Runs Running News Daily column including finding inside information about the king of the marathon, Eluid Kipchoge.

The first American and third overall was 45-year-old Michael Wardian with 3618 miles (frist photo). This ultra star pulled off many amazing feats during the year.  Most recently on June 29 he ran 89.9 miles around Washington DC.  On May 4th he ran 62.14 miles at 7:14/mile average pace in Sacramento.  He ran the Big Sur Marathon in 2:35:18 making the podium.  He had run the Boston Marathon earlier a little faster clocking 2:33:23.

In March he travelled to Israel and posted the fastest known time on the 631-mile Natoinal Israel Trail.  He covered this distance in 10 days, 16 hours and 36 minutes.  Earlier he not only ran seven marathons on seven continents in seven days (winning them all) he tacked on three more marathons when he got home.  That's ten marathons in ten days.  He is the complete runner with a wide range.  On Feb 10th he ran a 5k in 17:01. 

"Michael is one amazing versatile runner and we were happy when he decided to join our team," says Bob Anderson.

Second American and fifth overall was 75-year-old Frank Bozanich who logged 3523 miles. Frank has run many ultra races over the years and have won many.  Lots of these miles were not real fast compared to what he has done before.  But on July 30th last year he ran 20 miles in Reno in two hours and 43 minutes.  That is an 8:09/mile pace. 

Finishing in seventh place was 72-year-old Paul Shimon who logged 2835.  Like so many of our team, Paul had to deal with a lot of bad weather in Kansas during the winter.  But he layered up and got in the miles.

Michael T Anderson (61)  placed eighth overall logging 2,798 with lots of fast times along the way.   He has run over 130,000 miles in his lifetime so far.  On June 8th he ran 19:13 for 5k in Atlanta where he lives.  On April 28 he clocked 39:25 for 10k.

"The fastest runner on our team was Joel Maina Mwangi," says Bob Anderson.  This 34-year-old Kenyan placed 13th overall with 1,953 miles logged.  On March 10 he ran a 30:14 10k in Torino Italy.   He ran six half marathons under 1:05.  His fastest was run in Aosta, Italy where he clocked 1:02:50 on September 30. 

"There are as many amazing stories," says Bob Anderson. "I am glad our event is helping motivate runners all over the world.  I am looking forward for year two." 

What's next?  Run The World Global Challenge #6 will be a 10-week program.  There is no entry fee.  You just need to have a free My Best Runs (the sponsor of this program) account and sign up for Run The World. 

(07/03/2019) Views: 3,187 ⚡AMP

Michael Wardian is training in Wales to race against 60 horses

Michael Wardian has finished the Boston Marathon 18 times. He holds the world record for fastest 50-kilometer run on a treadmill. This year he raced 631 miles across Israel in barely 10 days’ time.

He’s twice completed seven marathons on seven continents in seven days, and holds a world record for that, too. This year, when he got back to the United States, he decided to tack on three more marathons in three days, giving him yet another record: fastest completion of 10 marathons in 10 days.

Oh, and he holds the fastest mark for running a marathon while dressed as Spider-Man. And also Elvis.

Needless to say, Wardian, 45, is an accomplished distance runner who has no problem getting creative to scratch his competitive itch. Which is why he’s in Wales this week. Preparing to race 60 horses.

The Arlington runner will be one of 650 or so humans and five dozen horses racing against each other in the annual Man Versus Horse Marathon on Saturday.

“Like many things that I do, I’m just kind of curious to see if I can do it,” Wardian said in a recent interview. “The chances are probably not good that I’m going to beat the horse. But it’s possible.”

(06/04/2019) Views: 2,593 ⚡AMP

Jordan Tropf was not well known by others at the Big Sur Marathon but he took the lead from the start and pulled away to the finish

The Big Sur International Marathon had more than 4,000 runners tackle the 26.2-mile course along the Pacific Ocean on Sunday.  

Jordan Tropf was the winner clocking 2:25:21.

This is the first year in a long time that a new face has won the marathon.

D'Ann Arthur, 31, of Redondo Beach won the women's overall division clocking 2:45:41. Arthur is in residency for orthopedic surgery in Southern California.

Tropf is a Navy doctor from Silver Springs, Maryland, who said that he set a personal record on Sunday. He was the race leader from start to finish. 

Defending male champion and local favorite, Adam Roach, 33, of Pacific Grove, placed second.  Michael Wardian placed fourth and was first master.  

Adam and Michael have dominated the annual race the past few years, having won the last seven races between them. But Wardian told Roach before the sun came up Sunday to be aware of Jordan Tropf, who won the Baltimore Marathon in 2017.

“I didn’t know he was even in the race until Michael mentioned him on the ride out,” said Roach, a Pacific Grove resident.

Tropf wasn’t on the list of elite runners entered in the race, although he is ranked among the nation’s top 200 marthoners having run 2 hours, 27 minutes and 23 seconds at the Boston Marathon on April 15 and 2:26.45 in the Marine Corps Marathon in October.

But Roach wasn’t sure which runner Tropf was until a few miles into race. By then, the Navy doctor had become a blur ahead of him, running off with the men’s division in 2:25:22.

“I had set a goal to get under 2:30,” said the 27-year-old Tropf, who is in the Naval Academy. “I just went out and ran my race and didn’t worry about anyone else.”

D’Ann Arthur of Redondo Beach didn’t let a night out for a wedding slow her down, as she went out and won the women’s race in 2:48.40 — nearly 13 minutes faster than last year’s winning time.

Tropf set a blistering pace that caught Roach — a five-time champion at Big Sur – off guard. He led from the start and gradually extended his lead throughout the 26-mile, 385-yard majestic course.

Running a 5:32 mile pace, Tropf’s time was nearly four minutes faster than Roach’s winning time last year and over five minutes faster than Wardian’s winning time in 2017.

(04/29/2019) Views: 2,466 ⚡AMP

Michael Wardian has finished his 10-day 631-mile journey smashing the Fastest Known Time on the Israel National Trail by several days

Ultra superstar Michael Wardian set a new Fastest Known Time (FKT) for the Israel National Trail, covering the 631-mile journey (south to north) in 10 days, 16 hours and 36 minutes (unofficially) March 22 in Israel. 

Event organizer Ian Corless wrote, “it’s difficult to put into words a 10-day journey of 631-miles. Especially when someone has run the whole distance. I have to say, mine was one of relief.

“Mike had done it. He had achieved his target of running the INT in 10-days and to be part of the journey is beyond rewarding. I witnessed intense highs and lows. So, to finally watch Mike touch ‘home’ and finally be able to stop, I had relief and immense satisfaction of a job well done. 

“I truly believe Mike, and maybe us all will need more than a few hours to comprehend the new record, for now though, Michael Wardian is the new record holder of the FKT for the Israel National Trail.“

Others have covered this many miles in 10 days but no one has covered this many miles in this amount of time on such a challenging course.  

Michael’s goal was to complete this journey in 10 days and he did it smashing the FKT by several days.  This may be a record that will never be broken.  

Ian shared this personal note:

"This record has been more than a running adventure. It has been an incredible journey that not only allowed us to cross from one end of a country to another, but it has opened our eyes to the beauty of Israel.

"It’s a diverse landscape all compressed into a very small area. The deserts of the south were truly mind-blowing, the best deserts I have witnessed. The green and stoney trails of the north provided a stunning contrast to the red of the south. And throughout this journey, the people of Israel have welcomed us, supported us and helped Mike in a way that none of us could have predicted.

"But the help has not only come from trekkers or runners, the story of Mike’s journey has spread throughout Israel and made multiple news channels and in doing so has created awareness. People have come out to offer best wishes and even offer a place to sleep or provide food.

This journey has stirred an awareness and challenged people to ask themselves, ‘What can I do to challenge myself?’

(03/22/2019) Views: 1,849 ⚡AMP

Some ultra runners have completed 631 miles or more within 10 days but have any done so on a trail as tough as the one Michael Wardian is running in Israel?

The Israel National Trail (INT) is an approximately 1015km / 631mi hiking trail that crosses Israel from its southern to northern border, traversing a wide range of landscapes, a rich variety of flora and fauna, and a diversity of cultures.

The trail stretches from Eilat on the Gulf of Aqaba to the Dan Kibbutz near the Lebanese border, and was named by National Geographic as one of the 20 best "epic hiking trails" in the world.

We believe the most likely Fastest Known Time on the INT to be set at 15 days in 2013 by Australian Richard Bowles.

On March 12th, 2019, Michael Wardian began his attempt to complete the trail in 10 days.

Wardian is a prodigious American marathoner and ultra-marathoner with a lengthy list of podium finishes at distances from half marathon to 100 miles, with world records such as the fastest time for 7 marathons on 7 continents in 7 days, and the fastest 50k on a treadmill, and who has completed many of the worlds most challenging races. In September 2018 Wardian ran the 184.5 mile C&O Canal Towpath in an FKT of 36h36m, beating Park Barner's 1976 time by just 12 minutes!

Michael is eight days in and has covered 776k with 241k to go according to the website Fastest Known Time which tracks these types of events.  Photos by Ian Corless.

(Editors note: Michael is also part of the Run The World4 Challenge team and all his miles are being logged there.  He is currently in first place with 504.48 miles logged since March 1. His team Elite Men is currently in second place with 2159 miles. Team Kenya is leading with 2304 miles.  This event ends March 30. Five teams of 14 are logging in as many miles as possible within 30 days.)

 

(03/19/2019) Views: 2,799 ⚡AMP
by Fastest Known Time

Ultra superstar Michael Wardian started his most challenging ultra ever today, the FKT Israel Project 631 miles in 10 days

Most people would think that running a marathon every day for ten days and averaging under three hours would be enough. But not for ultra superstar Michael Wardian.  For his current challenge he will be averaging 63 miles daily for 10 days.  

He is currently taking on the FKT Israel project. He plans on running 631 miles in 10 days on the National Israel Trail. He started today March 12.

Michael messaged me yesterday and said "I am really excited to attempt a Fastest Know Time on the 1000k Israel National Trail. I can't wait."

His wife, Jennifer, wrote me an hour ago saying "Tough Day I - Michael called out on the trail saying "I am lost in the dark and can't reach anyone, can you help." the call was a bit unsettling." 

FKT Isreal Day 1 - (From Jennifer Wardian): "When I was talking with him this afternoon he said today took longer than expected because he got lost several times and missed trail bases. He said it was very technical and exposed at times otherwise felt great.

The Fastest Know Time Israel Project organizer Ian Corless wrote: "One year of planning finally came to fruition today when Michael departed Eilat, Isreal at 5:46am (March 12) to head south covering a total of 631 miles on the Israell National Trial in a target goal of 10-days,” Ian wrote this morning.  

Later Ian wrote, "At the final feed point, Beer Matak at 61.5km he was notably looking tired and fatigued from the day’s efforts. He was also feeling the heat from the last big climb of the day. It was time to dig deep and push on for a final 18km.

 It was here, as darkness came that disaster struck. Mike followed the marker of the ‘INT’ but unfortunately missed the turn to our bivouac which was off the INT route. He pushed on, following the markers and it was our support runner who notified us that he was ‘missing’ after hearing from another trekker that he passed some 30-minutes early.

“Our camp no cellular connection, so, we departed following the approximate route that Mike would take, It was here that technology took over. We managed to liaise with Mike via WhatsApp, we shared ‘live locations’ and we were able to navigate to him a long way down the ‘INT’ route. The route that he should have done on day-2!

“Mike was surprisingly in good spirits, but he had been out on the trail for almost 13-hours and 20-minutes, it was a tough first day! The only plus side coming that he had eaten in to tomorrow’s mileage.

“Back in camp, it was all about recovery. He hydrated, ate some snacks, wiped down and put on fresh clothes. He soon needed a nap. It had been a very long day, both physically and mentally. The priority was good rest, some quality food and then focus the mind for the challenges that day-2 would present.” 

(03/12/2019) Views: 2,088 ⚡AMP
by Bob Anderson

Michael Wardian finished running ten marathons in ten days on Saturday at a 2:55 avg pace and then Sunday ran a 17:01 5k race! Wow!

Michael Wardian is one of a kind.  Most people would think that running seven marathons in seven days on seven continents would be enough.  It was not enough for Michael.  

On Saturday, Wardian set the pending world record for completing 10 marathons in 10 days, with a cumulative time of 29 hours, 12 minutes, and 46 seconds.

That is an average of 2:55:17 per marathon. And it’s more than 43 minutes faster than the previous record (29 hours, 54 minutes, and 56 seconds), set by Brit Rik Vercoe in 2013.

Before heading off to do the seven in seven in seven, he called a running friend.  “I’d like to add three more. I think I can break the record,’” Michael told Chris Farley, owner of Pacers Running stores. So Farley mapped out an eight-loop, USATF-certified marathon course around Hains Point and invited D.C.’s enthusiastic running community to watch history in the making.

Wardian crossed a makeshift finish line on Hains Point on Saturday afternoon, completing his 10th marathon in as many days, with a time of 2 hours, 44 minutes, and 33 seconds (averaging 6:16 per mile). It was his fastest race of the entire journey.

“I’ve been trying to think of how to put it in context so that people can understand how difficult this is,” said Farley.  “If you did a 30-mile week, that’s a strong week for most runners.  Michael did close to that distance every day for 10 days straight.  He ran more than 262 miles in the last 10 days. And he finished the last 5K of a marathon in under six-minute pace. That’s insane.”

Wardian did all of this on just 20 hours of sleep over the past 10 days. While most of that deprivation can be attributed to his rigorous travel to all seven continents, he slept in his own bed, at his home in Arlington the past three nights. Apparently, that isn’t enough to get a full night’s sleep.

“Too excited,” he explained after the race. “I’m just ready to go.”

This is perhaps what makes Wardian most impressive. He is absolutely relentless.

While elite marathoners tend to do one or two key races in a year, Wardian doesn't hit the brakes. In the distance running community, he’s well known for his punishing race schedule of ultramarathons and marathons.

To successfully tackle an odyssey like this, Wardian kept a rigorous training schedule, which included finishing the one of the most difficult 100-mile courses in the world—the HURT 100—just last month.

“The training for each event just builds on itself,” he explains. “I ran the HURT 100 back in January, which was 27 straight hours of running.”

But Wardian’s training was only part of the equation. There were plenty of other challenges he’d have to face, including hydration and nutrition, travel logistics, and weather.

“During the seven marathons in seven continents in seven days, the most challenging part was staying on top of my nutrition,” says Wardian. “You’re really at the mercy of where you are and what food is in front of you.”

“I just eat whatever my body will tolerate,” he adds, noting that he did get sick during his marathon in Santiago, Chile.

But with such a tight travel schedule, it was just a matter of pushing through the tough parts, get enough calories to fuel his next run. For a vegetarian like Wardian, this can be doubly challenging. 

The weather also threw some curveballs at Wardian. “The temperature fluctuations were tough,” he says. “One day might be cold, and the next is hot. While usually your body gets the chance to acclimate to those conditions, this time it was just go-go-go.”

The very next day after finishing 10 marathons in ten days,  Wardian didn't sleep in or take a day off from running. But instead, he competed in the Love The Run You're With 5K with his vizsla, Rosie, near his home. 

Wardian finished ninth overall in 17:01 (a 5:28 per mile pace). The one-of-a-kind runner can!

(02/11/2019) Views: 2,378 ⚡AMP

Michael Wardian wins the World Marathon Challenge777 for the second time

Just like that the World Marathon Challenge777 is over. I finished day 7-Miami in 2:53:04-1st overall and an average time under 3 hours for the seven marathons on seven continents over seven days. Today I even ran a negative split.

I can’t even begin to explain how lucky I feel to have had this experience. Thanks to everyone at the WMC, the other athletes, crew, & all the family & friends that cheered us on. It is so incredible to watch everyone grow and discover what they are capable of.

Also huge thanks to the security person in Santiago that found my passport. That would have made things difficult. 

(Editors note: Michael Wardian wins again.  He didn’t break his world record he set in 2017 but averaging again under three hours is amazing.  And he is planning on doing three more marathons in DC over the next three days.  He will also be logging in his miles into RTW4 starting March 1.)

(02/07/2019) Views: 2,274 ⚡AMP
by Michael Wardian

Michael Wardian won the Antarctica Marathon the first of seven marathons to be run on seven continents over the next seven days

Michael Wardian, 44, of Arlington, Va. has won the first of seven marathons in the World Marathon Challenge in Antarctica today. Wardian, who won the challenge in 2017 and who holds the record for the fastest average time (2:45:57), finished today in 3:16:43. Running conditions are described as “quite challenging,” though the temperature is only -2 C, considerably warmer than many parts of North America.

Petr Vabrousek of the Czech Republic finished second, in 3:39:02, and Arno Van Triest of the Netherlands was third, in 3:49:55.

Among the women, Kristina Schou Madsen of Denmark finished first, in 3:47:41. Susannah Gill of Great Britain was second, in 3:53:55 and Stephanie Gicquel third, in 4:05:11.

The most recent update mentioned the temperature was becoming cooler, and the remaining participants have been on the course for more than five hours.

The group of 40 participants gathered in Cape Town, South Africa earlier this week to prepare for the challenge. They will return there for their second marathon, which starts tomorrow at 8:00 a.m. local time.

 

(01/31/2019) Views: 2,207 ⚡AMP

The World Marathon Challenge 7-7-7 starts tomorrow and Michael Wardian is set for the challenge and even beyond

I feel so unbelievably fortunate to have the opportunity to embark on the World Marathon Challenge again tomorrow.  The first stage, is Antarctica.  The weather is looking pretty good.

I am hoping to push myself beyond anything I have done before so will actually be adding three marathons in DC with Run Pacers at the end for a total of 10 Marathons in 10 days.

It is always exciting and a bit scary to start something and I can’t thank everyone enough for all the support. 

(Two years ago (photo) Michael Wardian set the record for the World Marathon Challenge.  He averaged 2:45:57 for each of the seven marathons run on seven continents over seven days.  He hopes to better that record.  

Like this would be enough for most runners, this year he is going to add three more marathons to the mix after Miami.  He is going to do ten Marathons in ten days.  We will be following his journey here.) 

(01/30/2019) Views: 2,397 ⚡AMP
by Michael Wardian

Top two American’s in the Run The World Challenge which just finished are both over 70

The third Run The World Challenge sponsored by My Best Runs (MBR) has finished.  The team of 105 active runners, who ran and logged miles in 23 different countries, finished last night (January 5) in 68 days 17 hours and 18 minutes.  

The event created by MBR Founder Bob Anderson is all about running and then logging in those miles, posting photos and comments in our runner’s feed to help motivate the team and inspire others.  The team has to run/walk and then log in 24,901 miles (40,074k) to complete the challenge.  

“This is the distance around the world,” says 71-year-old Bob Anderson who himself ran and logged 297 miles. 

“Our team from around the world and ranging in ages from six to 74 did an amazing job,” says Bob.  The team logged an average of 362 miles per day and the team had to stay focused for over two months. “With our busy lives that is not easy,” says Lisa Wall a team member. 

34-year-old Eliud Lokol Esinyen from Kenya and running most of his miles in Eldoret logged the most miles with 1,298.59.  He averaged 18.9 miles daily, many days he worked out three times.  Finishing in second was 27-year-old Boaz Kipyego also from Kenya.  However he spent about five weeks in Minnesota USA running and racing.  He ran and logged in 1,129.41 miles.

First American was 74-year-old Frank Bozanich from Reno Nevada.  The previous five time national champion at 50 miles and 100k ran and logged in 1,036.19, good enough for third place.  “This is his third time around the world with us,” says Bob.  “Many people say that age is only a number and certainly age is not stopping Frank.  He told me he is running a lot slower these days because he has put a lot of miles on his body, however.  Well done Frank, on an age-graded basis this has to be the best performance,” says Bob.

There were five male runners 70 plus in the top 31 places.  In fact 72-year-old Paul Shimon placed sixth overall running most of his 893.06 miles in Winfield Kansas.  Like many of the team he had to deal with a lot of issues including the cold, snow and darkness.  

Super star Michael Wardian (photo top left) placed 8th overall and ran some of the best times including clocking 2:34:54 at the New York City Marathon.  He also ran a tough 50-miler in Israel.  He posted 651 miles  for his third trip around the world with us.  In a few weeks he is going after his world record he set in 2017 at the World Marathon Challenge.  That’s running seven marathons in seven days on seven continents.  

On the women side, ultra super star 48-year-old Gloria Nasr ran and logged 422.54 miles to place first female.  Gloria lives in Paris, France.  Some of her miles were also ran in Peru when she travelled there to run an Ultra (photo upper right). She has also run the six stage race through the desert of Morocco in the past.

In second place was Kenya’s Rosaline Nyawira who currently is living, training and racing in South Africa.  She ran and logged 394.01 miles.  

Third and first America woman was 71-year-old Karen Galati who logged in 223.88 miles.  She ran most of her miles in Rancho Palos Verdes, California.  As she wrote on her profile “Better late than never to this addicting sport.”

Miles run and logged in the top five countries were USA, Kenya, Palau, South Africa and India.  The small country of Palau was in second place the first few weeks.  The Run The World Challenge group there lead by Aaron Salvador have so much spirit.  Most weekends they get together and run ten to fifteen miles.  “You can always count on us to post photos and comments too,” says Aaron. 

Our group from South Africa lead by Lize Dumon has just as much spirit.  During the challenge Lize completed her first marathon and just got over 200 for the team.  The Fourie family in South Africa has to get the top spirit award.  The two kids (Michelle age 6 and Jonathan age 7), the mom (Erika) and grandma (Johanna) posted nearly every day and collectively logged in 455 miles.  Even the dad joined in many days.  

“This was not our best RTW performance but this one has to be our toughest with many challenges,” says Bob.  “Many of our team had to deal with early cold and snow in the United States and Canada.  Our runners in Palau had to deal with heavy rain and wind. In South Africa it was over 100 degrees many days.  In California our runners had to deal with unhealthy air quality for two weeks because of the smoke from the wild fires.  A majority of our team had to deal with shorter days and run in the dark. And on top of everything there were three major holidays during Challenge3.

”I am very proud of our whole team. It is hard to stay focused on something like this for over two months but we did it.  We made it around the world.  For many of us for the third time.  There are so many more stories I want to share’” says Bob.  “Well done team.  Let’s do it again.” 

Details for the next Run The World Challenge will be announced soon. 

(01/06/2019) Views: 1,837 ⚡AMP
by Bob Anderson Team Caption

Michael Wardian will be running the World Marathon Challenge once again, he holds the world record averaging 2:45:57 for the 7 marathons

The World Marathon Challenge is the only annual event that offers the opportunity to run 7 marathons on 7 continents in 7 days.

The first marathon occurs within the Antarctic Circle on mainland Antarctica and the final marathon takes place in Miami, North America.  

Michael Wardian holds the world record set in 2017.  His cumulative marathon time of 19:21:36 hrs (or average marathon time of 2:45:57 hrs) is outstanding.  He did not compete last year.  This year's Challenge starts January 31st.

Just today Michael posted on his FB page. "I am beyond excited to announce I have gotten a spot for 2019. Running 7 marathons in 7 days on 7 continents is without a doubt one of the most incredible things I have gotten to do and I cannot wait to see what is possible in 2019.

Thanks Richard Donovan (director of event) and team for allowing me the opportunity and to everyone that supports me. I can’t do these things without you," Michael wrote.

The entry fee for this event is 36,000 Euros ($40,087US). 

(12/20/2018) Views: 1,680 ⚡AMP
by

The RTW team logged 24,901 miles and 52.4 of these miles were run inside an NFL stadium

Did you Know? Run The World Challenge 2 team members Becca Pizzi and Michael Wardian both ran the marathon (first woman and first man) that was run inside the Gillette Stadium in Boston September 29. 

This 114 lap race was the first-ever marathon held entirely inside and on the field of an NFL football stadium. 

Dave McGillivray (also a RTWC 2 team member) was the race director. "Dave's marathons are my absolute favorite and his DMSE support team is second to none," says Becca. 

A ton of funds were raised for the New England Patriots Foundation helping the homeless...Both Becca and Michael have signed up for the RTW Challenge 3 team.  

Run The World is an event created by lifetime runner 70-year-old Bob Anderson.  He ran 260 miles for challenge 2 and even through he did not complete anything close to what Becca and Michael did, he still doubled his normal weekly mileage.  Many team members were also motivated to run more hitting milestones of 50, 100, 200 or more miles before we finished. 

"The finish line of the RTW Challenge is when our team have logged 24,901 miles," says Bob Anderson.  It took 44 days 18 hours and 29 minutes to complete the task this time.  

Runners age 11-74 ran miles in 24 different countries. In the little country of Palau 1,187 miles were logged. 74-year-old Frank Bozanich ran and logged 801 miles in the 44 days. There are so many amazing stories. 

What has become really popular and a good motivator is the Run The World Feed.  Many team members post notes and photos daily for other members to leave comments. 

"I read every post and look at every photo and comment on each one," says Bob. "I started this with Challenge 1 and found this was a good motivator." 

Lize Dumon in South Africa wrote, "The RTW community is very precious to me. It is like an extended running family, a safe place to share everything running." 

RTW Challenge 3 starts October 29. The Challenge will help get you in better shape so you can reach your goals. This can be a tough time of the year to get out the door.  We will help each other.  Sign up today and join our team.     

(10/15/2018) Views: 2,489 ⚡AMP

The Run The World Challenge 2 team has finished and here are the awards

"We have finished," says Lize Dumon (photo) a RTW Challenge 2 team member from South Africa, "Great achievement! But this morning, going out for my run just felt that little bit harder. I haven't realized how precious this RTW community has become to me. It is like an extended running family, a safe place to share everything running without rolling eyes and sighs from non-runners. It has become a place where I learn so much about running from reading everybody's posts and a place of immense encouragement! I don't want to leave this place... bring it on Challenge 3!" 

Run The World Global Run Challenge is a global event celebrating running, motivating the team, inspiring others and completing the goal.  The 131 member RTW Challenge 2 team ran and logged miles in 24 countries reaching a total of 24,901 miles in 44 days 18 hours 29 minutes.  

"This event is a real motivator. Many of our members (including me) ran many more miles than usual," says Run The World Challenge Team Caption, Bob Anderson. 34-year-old team member Carmen Gair from South Africa posted, "Thank you...for this amazing challenge...thank you...for motivating me to run more than double my usual mileage in this amount of time."

She ran and logged 151 miles in 44 days.  Team members added this challenge to their existing goals and used the Challenge to further motivate them.  

"Here are the special awards for our RTW Challenge 2 team," says Bob Anderson who reached 260.66 miles himself.

For Outstanding achievement: Frank Bozanich age 74 logged 801 miles...

Most Inspiring: Lize Dumon set her goal to reach 200 miles and she did that. She also motivated other team members in South Africa that she recruited to reach their goal as well...

Most Motivating: Aaron L. Salvador from the little country of Palau logged 377.99 miles, recruited others and posted a note and photo everyday...For

Best Performance: Willie Korir (second photo) from Kenya logged the most miles (993.88) which is an average of 22.5 miles per day. This is being shared with Joel Maina Mwangi also from Kenya who not only logged in 610.44 miles but he raced four half marathons during the Challenge period clocking 1:02:52, 1:03:19, 1:02:50 and 1:02:54...

Five Most Inspiring stories: based on their story posted on My Best Runs: (this award goes to the five who received the most views on My Best Runs) Joyce Lee (1178 views), Michael Wardian (851 views), Gloria Nasr (616 views), Joel Maina Mqangi (492 views), Pete Magill (400 views)...

Best Youngest performance: Zander Brister age 11 logged 16.32 miles. He ran one mile in Hollister clocking 6:19 and he also averaged 7:42/mile pace at the Pacific Grove Double Road Race 15k...

Best Oldest performance: Frank Bozanich age 74 logged 801 miles. Shared with 71-year-old Paul Shimon who logged 655.37 miles...

Top Fifteen Spirit awards: (Based on posts on the RTW Feed) Aaron L Salvador, Michael Anderson, Brent Weigner, Danilo Purlia, Larry Allen, Asya Cabral, Lize Dumon, Roger Wright, Geoffrey Smith, Carmen Gair, Annie Conneau, Joseph Brazil, Vince Martignetti, Marnie Margolis, Willie Korir... 

Best Single Run: Michael Wardian when he ran 184.5 miles in 36 hours 48 minutes 14 seconds on the C&O Canal Trail...

Notable Mentions: Boaz Kipyego logged 788.61 miles and came to the United States and placed fourth at the Twin City Marathon. Rosaline Nyawira was first female logging 454.37 miles. Brent Weigner (69) has been running races every weekend including running a marathon in another country Sri Lanka. He logged 258 miles. James Kalani has gotten back into running (this challenge motivating him) and has already run 4 miles at 5:33 pace. He logged 252 miles.

Ultra marathon star Gloria Nasr from France logged 237 miles. Rosaura Tennant ran both the Berlin and Chicago marathon during this Challenge. Becca Pizzi was first woman in the marathon run inside a NFL stadium in Boston...

"Everyone is a winner on our team," says Bob Anderson.  "I can't wait to do this again."  RTW Challenge 3 start Oct 29. 

(10/13/2018) Views: 2,071 ⚡AMP

Brian Reynolds is a double amputee and Runs 3:03:23 at the Chicago Marathon

I am so proud of Brian Reynolds, he ran a new personal best, 3:03:22 at the Chicago Marathon this morning.  He is a double amputee and I think this is an American record.  We didn’t make his ultimate goal of going sub 3 however.  We battled Mother Nature all day, a fall(that was on me, I thought I was close enough, I was not) and some cramps but he never wavered and fought till the end. It was inspiring.  During the 22nd mile, though, Reynolds fell, suffering a concussion and knocking his time down significantly. Always one to finish what he started, 30-year-old Reynolds went on to finish.  Brian said, "Despite not reaching my goal today I have still run a personal record in every single one of my marathons," said Reynolds moments after the race. "Even on my worst day I have the motivation, determination and grit to dig deep and get to that finish line.” If you ever have a chance to guide I highly recommend it.  Not sure I will be hired again but if given the chance I am there.  Editor’s note: Michael Wardian is an international know marathoner and ultra marathoner.   (10/07/2018) Views: 2,295 ⚡AMP
by Michael Wardian

Michael Wardian wins the first ever full marathon held inside a NFL stadium

On Friday evening, 17 runners participated in the first full and half marathon around the home turf of the New England Patriots. 

It was also the first marathon run entirely inside a NFL stadium. Participants in the half marathon ran just over 59 laps on the warning track surrounding the turf, while the full marathon participants ran 118 laps.

The course is USA Track & Field (USATF) certified and a Boston Marathon qualifier.  Runners enjoyed special appearances by Patriots cheerleaders and the end zone militia, in-stadium music, motivational videos on the HD video boards and other entertainment throughout the evening.  

“We are thrilled to be hosting our first marathon inside Gillette Stadium,” said Josh Kraft, president of the New England Patriots Foundation.

“This is a really unique opportunity and this event will help us raise critical funds for the New England Patriots Foundation to benefit homeless shelter programs throughout the region.”  

The race was directed by Dave McGillivray who also is the Boston Marathon race director.  44-year-old Michael Wardian placed first clocking 2:49:26.  Michael had also won the marathon held inside Fenway Park a few months ago.  

Becca Pizzi was the first woman clocking 3:49.  Both are also participating in the second Run The World Global Run Challenge and these miles bring Michael’s total to 384 miles run and logged since August 29.  He is currently in 7th place.  The team is running and logging enough miles to circle the globe (24,901 miles).     

(09/28/2018) Views: 2,483 ⚡AMP

Michael Wardian ran 184.5 miles at 11:55 per mile pace breaking the record set in 1976

Michael Wardian woke up one day and decided to go after a record set in 1976.  He left Cumberland, Maryland at 5am Saturday morning September 1st. 

A little more than an hour ago he finished running the entire C&O Canal Trail (184.5 miles) that goes through Maryland and ends at Rock Creek Parkway in Washington DC. 

The trail surfaces are crushed stone, dirt and gravel. The record he wanted to beat was set by Park Barner in 1976 when Park clocked 36 hours, 48 minutes, 14 seconds.  Michael clocked 36 Hours 36 Minutes 3 seconds today which is an average of 11:55 per mile.  

He had to also deal with temperatures that reached over 90 degrees.  This one run also takes him to the top of the Run The World Challenge 2 leader board which he is also participating in that started August 29.  Enough miles to circle the globe are being logged by 175 Runners from around the world.  

(09/02/2018) Views: 2,722 ⚡AMP

Michael Wardian is going after the record of running 184.5 miles this weekend in less than 35 Hours.

Michael Wardian, amazing ultrarunner, is going for the FKT - fastest known time - on the entire C&O canal, that’s 184.5 miles.  He left Cumberland at 5am this morning Saturday September 1st.  At 8:15pm (EST) he has completed 85 miles and has 100 miles to go.  Photo was taken at Fort Fredricks (70 + miles). You can follow Michael by clicking on the link (the title).  He is running the entire C&O Canal that goes through Maryland and ends at Rock Creek Parkway in Washington DC.  The trail surfaces are crushed stone, dirt and gravel. The record he wants to beat was set by Park Barner in 1976 clocking 36 hours, 48 minutes, 14 seconds.  Michael is also part of the Run The World Challenge 2 Team.  Go Michael! We are all behind you!   (09/01/2018) Views: 2,352 ⚡AMP

Run The World Challenge 2! Participants must log their first mile before they are on the team, limited to 175.

"I think the Run The World Challenge is really cool because I get to connect with people who are doing the same thing for different reasons, and people from around the world,” say Henry Ward who is doing the challenge for the second time.  

The Run The World Global Run Challenge is all about running.  It is a celebration of running.  The challenge is a good motivator and many have said they have run more miles (k's) because of the challenge. 

The challenge inspires others to start or re-start their running.  The challenge is about setting a goal and completing it.  “Our first team started on July 4 and 36 days 23 hours 13 minutes later our team of 175 (which is now the max size of a team) finished running and logging 24,901 miles (40,074K),” says team Caption, 70-year-old Bob Anderson who logged 189 miles.  

“Our team ran miles in 30 different countries.  The youngest on our team was 11 and the oldest 82 and I am proud of all of them.”  Participants logged in as many as 797.37 miles down to 2.49 miles.

Run The World Challenge 2 starts Wednesday August 29.  You can sign up at any time but once 175 people log at least a mile, our team is full.  “Signing up is just the first step of the process,” says Bob Anderson.  

“You are not on the team until you log your first mile.” For this challenge, we will be doing a celebration lap in Pacific Grove on September 30 at the Pacific Grove 10k and Double Road Race event.  

“We encourage everyone to join us and come run one of our races too,” says Bob.  Get signed up and logged your first mile starting Wednesday August 29 to make the team.  The maximum size team is 175.  

“We are running and logging enough miles to circle the globe,” says Michael Wardian who is doing the challenge for the second time.  That is 24,901 miles.  All ages and abilities are invited. Every mile count.  

(Photo) Team members Bob Anderson, Lisa Wall and Owen Wall.  

(08/26/2018) Views: 2,448 ⚡AMP

Michael Wardian runs fastest hundred miler ever in the state of Maine

Michael Wardian won the 2018 Great Cranberry 100 Mile today clocking 15:29:59.  An absolutely incredible run by Michael who just ran the fastest hundred miler ever recorded in the state of Maine.  Michael posted this on FB.  “Huge thank you to Gary Allen and the entire team at Crow athletics for such an incredible race.  My sister, Mariele helped me so much from crewing, recording my splits, and even running a few laps.  She kept me focused and determined. Also, I would like to give a heartfelt shoutout to all the other athletes, crews, volunteers and residents for cheering for me and each other 50 plus times. It was a battle but we did it.” (08/18/2018) Views: 2,327 ⚡AMP

Run The World Global Run Challenge 1 July 4 Start Special Awards Announced

The Run The World Global Run Challenge 1 presented by My Best Runs started July 4, 2018.  The goal was to run and log 24,901 Miles in the shortest posible time.  "The mission was to celebrate running, motivate our team, inspire others and complete the challenge," says team caption Bob Anderson. 

The team of 175 active runners finished in 36 Days 23 Hours and 13 Minutes on Thursday night August 9th at 11:13pm (PDT).  "It was an amazing event and I can not wait until the next one starting August 29," says Geoff Smith (team member and two time Boston Marathon winner). 

"Everyone on our team was a winner and deserve an award," says Bob Anderson.  "Here are our special awards just announced today.  Congrats to these winners and our entire team." 

Outstanding achievement - Frank Bozanich age 74 logged 475 miles. 

Most Inspiring - Aaron L. Salvador from the little country of Palau logged 296.4 miles and posted a comment and photo everyday. Shared with Geoff Smith who also posted a comment and photo everyday logged 240.5 miles (which is almost double what he was doing prior to the Challenge)  

Most Motivating - Grace Padilla (US) logged 327.11 miles posted a comment and creative photo everyday. Grace who is 47 placed 11th overall and was first female.  

Best Performance - Willie Korir from Kenya not only did he log the most miles (797.37) he also ran one of his workouts at 4:37/mile pace for 9.13 miles.  

Five Most Inspiring stories - based on their story posted on My Best Runs: (this award goes to the five who received the most views on My Best Runs) Michael Wardian (1,677 views), Benn Griffin (1,461 views), Swetha Amit (1,431 views), Roy Pirrung (1,241 views) and Kiranpal Singh Dhody (1,088 views)  

Most Inspiring Photo - Grace Padilla´s July 5th photo training on the track in Mammoth Lakes, California (featured photo).  

Best Youngest performance - Owen Wall age 11 who logged 34.2 miles including running 8.1 miles in one day at 9:59 pace during his longest ever run. Shared with Elliot Daniels age 14 who ran and logged 184.45 miles and ran 5:47/mile pace for six miles in the Wharf to Wharf race in Santa Cruz, California.  

Best Oldest performance - Libby James age 82 who logged 81.81 miles (rounds up to 82). Shared with 74-year-old Frank Bozanich who ran and logged in 475 miles. 

Top Fifteen Spirit awards (based on coment and photo posted regularly that appeared on the Run The World Feed): Aaron L Salvador, Grace Padilla, Shawn Whalen, Michael Anderson, Brent Weigner, Danilo Purlia, Larry Allen, Rosaura Tennant, Asya Cabral, Kati Toivanen, Lize Dumon, Roger Wright, Abbey Cannon, Geoffrey Smith, and Pulkit Singh.  

Best Single Run - Michael Wardian when we ran 100.5 miles in 30 hours 23 minutes to place 11th on July 21 at Hardrock 100.  

Notable Mentions - Dave Mcgillivray logged 164.52 miles (Boston Marathon Director), Becca Pizzi logged 226.17 miles (Holds the record for running seven Marathons. Seven days on seven Continents), Liz Dumon had never run 150 Miles in 30 days before this challenge, Boaz Kipqego from Kenya logged 588.52 miles and placed second, JR Mintz (age 52) logged the most miles by an American with 480.86 miles, Paul Shimon (age 71) logged 390.71 miles placed 6th overall and was third American, Harpal Singh Gill was first runner from India logging 331.66 miles placing 10th overall, Sam Tada was first runner from Japan logging 237.30 miles placing 29th overall. Malin Andersson co-owner of World´s Marathons logged in 77.67 miles and Will Adams who logged 51.58 miles mostly all plogging (picking up trash while running).  

Our next Run The World Global Run Challenge starts August 29.  There is a $25 entry fee to help cover expenses unless you can not afford it and then it will be waived.  

(08/16/2018) Views: 2,539 ⚡AMP

The Run The World Challenge is not over until it is over, until we login 24,901 miles says team leader Bob Anderson

The Run The World Challenge is one of the longest running events on the planet.  “Our team will log in enough miles to circle the world, that is 24,901 miles,” says team leader Bob Anderson.  

A team can not be no larger than 200 active runners.  “Our team needed members to run miles in at least 20 different countries (we have logged in miles in 29 countries). We also had to at least have one runner in each age group (14 and under, 15-19, 20-29, 30-39,40-49, 50-59, 60-69, 70-79 and 80 plus).  We met all these Run The World Challenge standards,” says Bob.  

The goal was to do this in 30 days.  “What we did not know is that with a team this size, things happen, injuries, work and family situations, life challenges, or just running out of time to log.  So after 30 days our team has logged in 19,600 miles,” Bob says.  

This team is 78.7% of the way around the globe. “Our team of 163 active runners are amazing.” Willie Korir from Kenya is the leader and has been running two to four times per day to login his 630 miles.  

That is 21 miles per day.  Jen Baylis from the US has logged in 465.34 miles with Grace Padilla right behind her with 464 miles.  25 members of the team has logged in 200 miles or more.  45 have logged 150 miles or more and 85 a hundred or more.  

“One of our team members, Michael Wardian (photo) logged in 100.5 miles in one day.  No, we are not finished. We are not finished until we reach 24,901 miles,” says Bob.  Maybe during the next challenge a team will reach 24,901 miles in 30 days.  The next Run The World Challenge starts August 29.  

“In the meantime we are continuing until we reach our goal. We are hoping to reach it within 40 days or in ten more days,” says Bob Anderson.  

(08/02/2018) Views: 2,848 ⚡AMP

Global Run Challenge Profile: Michael Wardian has had very few injuries and here is why

RUN THE WORLD:  "Running is my life and who I am," says 44-year-old Michael Wardian.  "I love running and hope to run till my last days." Michael started running after he stopped playing Lacrosse in college to stay in shape. 

He lives in Arlington, Virginia with his wife and two children.  Michael has accomplished so much. In 2008 he won the US National 100K championships.  In 2006 he won four out of five marathons he raced in 45 days.

He held the world record for the fastest marathon time pushing a baby stroller.  He set a record of running a marathon on an indoor 200-meter track.  He ran the 2012 Olympic Marathon trails clocking 2:21. 

The next day he ran another marathon clocking 2:31.  He ran seven marathons in seven days on 7 continents clocking an average of 2:45 for each marathon (photo). With so many highlights on his resume, I asked him what would be his top two.  

"In 2011 I ran 2:17:49 (PR) at Grandmas Marathon and the same year I placed second at 100k World Championships," Michael said.  He is a vegetarian and works as an International Ship-broker.  

How about injuries?  "I have been very lucky, I have not had many injuries and I think my best secret is to keep moving.  After big events, I do an easy jog, hike or even just walk. It keeps everything moving," says Michael.  

Why did he enter this challenge?  "I think the Run The World Challenge is cool and I hope it gets more people out there," he says.  

He is a professional marathon and ultra marathon runner and has been running since 1996.  He has represented the USA in the 50k and 100k world championships, and has participated in three Olympic Marathon Trials. 

Just recently (July 20-21) Michael placed 11th at the Hardrock 100 clocking 30 hours and 23 minutes for the 100.5 mile very challenging trail race held in Silverton, Colorado.  

(07/24/2018) Views: 3,784 ⚡AMP
by Bob Anderson

This group that became 80 runners accepted my 500 mile June 6 Challenge

Yesterday, June 6, was Global Running Day.  A day celebrating running.  It is exciting to have our own day, celebrating what many of us do daily or at least regularly. 

Among other things the day is about inspiring people.  At noon the day before I had just finished doing my daily run-to-lunch few miles. 

I was enjoying an avocado toast and the best ice tea in town before heading back to the office.  Knowing that Global Running Day was the next day, I was thinking that My Best Runs needed to do something.  

I knew there were already a lot of well thought out programs taking place June 6.  I decided, on the spot, that we would do something just for the fun of running.  We would run our challenge like a road race back in the 1970's.  

Since we needed to get the word out quickly, we would use my Facebook account to reach people.  I would record everything by hand.  Making things more interesting,  I was flying down to our MBR/Ujena office in Mexico in the middle of the day Wednesday.  (I would be out of touch for nearly five hours.) 

There would be no entry fee and no prizes.  There would be no official results.  It was all about running.  We would not be raising money for a cause.  Each of us would run on June 6 and log in miles on my FB account. 

Just to see if we could do it, my goal was for our group to run at least 500 miles June 6 and hopefully have 100 participants   Everyone had to post their miles by midnight. 

In the end, 80 people posted 560.12 miles for our My Best Runs Global Running Day 500 Mile Challenge.  We did it.  We showed the world that a group of people can come together (with no notice) from all over the world and run the equivalent distance from San Francisco to San Diego. 

All types of runners from slow to fast joined our challenge.  I am very proud of each and every participant but I would like to mention some of our gang here. 

We had two time Boston Marathon winner (Geoff Smith) post 10.5 miles, Co-owner of Worlds Marathons Malin Andersson from Sweden posted 6.2 miles, Bertrand Newson who heads up a popular bay area running group (2L2Q) posted 8.45 miles and Willie Korir from Kenya posted the most miles with 22.5.  Verity Breen posted the most miles for a female hitting 19 miles and Boston Marathon historian Tom Derderian ran 5 miles.  The youngest female to win Bay To Breakers (age 11) who ran her first marathon at age 5 Mary Etta Britano now 55  posted 10 miles.

Julie who we met at the front desk of our hotel in Paris ran 5 miles, Ram VenKatraman who heads up a major running group in Mumbai, India ran 4.69 miles and super ultra-marathon star Michael Wardian ran 12.5 miles.  Phil Camp who among other things won the 4th annual Marine marathon (1979) posted 8.3 miles.

Roger Wright used to weigh 278 pounds a few years back before he started running marathons logged 13.5 miles and ultra runner since the early 1970's superstar Frank Bozanich ran 9 miles. Joshua Holmes Ultra runner and Run It Fast founder posted 2 miles.

Brent Weigner who has run more marathons in more countries than anyone posted 1.5 miles, and the list goes on and on. 

One common thing about our group of 80 runners is that everyone loves running.  Until our next challenge! Run on...  I ran 6.6 miles which I thought was only fitting.  This was our first Run The World Challenge. 

(06/07/2018) Views: 2,715 ⚡AMP
by Bob Anderson

Michael Wardian World Marathon Challenge Record Might Be Unbeatable

Michael Wardian is an American marathoner and ultra-marathon. He is not running the World Marathon Challenge this year but his record he set in 2017 is going to be hard for anyone to beat. He averaged 2:45:57 for each of the seven marathons. Additionally he ran the fastest ever time (2:31:09 average) for all the Abbott World Marathon Majors (Tokyo, Boston, London, Berlin, Chicago, New York). He holds the world record for the fastest marathon on an indoor 200-meter track and so many more records. Michael is one astounding runner... (01/29/2018) Views: 1,728 ⚡AMP
Epic Running Adventures

4th Annual World Marathon Challenge Starts January 30

The World Marathon Challenge is a logistical and physical challenge to run seven marathons on seven continents in seven days. Competitors must run the standard 42.2 km marathon distance in Antarctica, Africa, Australia, Asia, Europe, South America and North America within seven days. The clock starts when the first marathon begins in Antarctica January 30. Fastest Average Marathon Times: (Men) Michael Wardian (USA) 2:45:57 (Women) Becca Pizzi (USA) 3:55:11. Wardian's 19:21:36 is the world best. (01/16/2018) Views: 1,874 ⚡AMP
Epic Running Adventures