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Articles tagged #Dennis Kimetto
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Here's Why Negative Splits Are the Key to Racing Faster (and Happier)

I wasn't too impressed with my first marathon experience. 

Don't get me wrong . . . I loved the 2008 New York City Marathon with its amazing crowd support, challenging course, and the thrill of running through New York's five boroughs.

But like many marathoners, I hit the wall at mile 20. Each subsequent mile was slower than the last, and I felt worse than I ever had in any other race. While I was proud of my finish time, I didn't like how I finished the race.

After more than a decade of coaching marathoners, I've come to a realization that really transformed my relationship to training: how you run a race is just as important as the final result.

If you're able to finish in a way that makes you feel good-if you can finish strong-you're much more likely to consider the race a success and feel more fulfilled by your performance.

One pacing approach of finishing strong is commonly referred to as "negative splitting." Negative splits refer to finishing a race faster than you started. It usually means that the first half is slower than the second, requiring you to speed up during the final half of the race. 

This strategy is usually preferred over other race pacing strategies (like positive splits, where you run the first half faster than the last half, or even splits where each half is as close as possible) for a variety of reasons.

First, it's physiologically easier. For races like the half-marathon or longer, it's easier to run faster once the body is fully warmed up. That typically happens only after the first few miles of racing, making a negative split easier to manage.

Second, negative splits leave you feeling more empowered and fulfilled when you finish a race strong. It just feels good! Athletes who negative split races feel more confident after speeding up during the second half of a race.

And finally, it's better for fast times. Most records at the national and world level have been run with negative splits, showing that it's the ideal pacing approach for the fastest times possible. Let's look at some of these performances to inspire our own negative split ambitions. 

Negative Splits and Records

A clear trend emerges when you study most world and national records: they were run with negative splits! While not every world record has been run with a negative split, it's the most common approach. Here are a three famous examples: 

In 2014, Dennis Kimetto ran the world marathon record in 2:02:57 by running the first half of the race in 61:45 and the second half in 61:12. 

Years later, Eliud Kipchoge set another world record in the marathon in 2019 by running 2:01:39. His half-marathon splits were 61:06 and 60:33. He also ran his second half marathon about 10 seconds faster than his first when he broke two hours in the marathon in October 2019 during a time trial. 

While most world records at distances over 800m are run with negative splits, this strategy starts to break down at the ultramarathon distances. Many ultra races often have unpredictable terrain, dramatic elevation changes, and higher altitudes. Combined with the sheer distance of ultras, finishing the race slower than you started is usually inevitable. Of course, usually doesn't mean always, though! Arizona ultrarunner Nick Coury, 35, set a 24-hour American Record with an impressive negative split, running 173 miles and clipping off 6-minute miles at the end. It did take this elite athlete more than a decade to refine, but it can be done.

How to Run Negative Splits

Now that we've established the benefits of negative split races, now that we know this approach can be easier and more empowering-not to mention the historic strategizing of negative splits at the highest levels of running-how do we do it ourselves? 

If you're able to finish in a way that makes you feel good - if you can finish strong - you're much more likely to consider the race a success and feel more fulfilled by your performance.

Running a race with a negative split is no easy task. It requires much more effort in the second half to run faster because of cumulative fatigue. So how do we train for this feat?

The first step is to get comfortable running negative splits when the stakes are low. Practice finishing an easy distance run faster than you started. It can be helpful to run the first mile at a slower pace to help the warm-up process and the last mile at a more moderate effort. This makes that negative split easier to attain. 

You can then practice running a structured workout with negative splits. This is more challenging, since you'll be running at faster efforts and will be pushing yourself in a similar way to a race. (Don't forget your encouraging self-talk.)

This approach works best when you're running a series of repetitions of the same distance (i.e., 6 x 800m) so you can work on each repetition getting slightly faster than the last. 

In a race situation, accurate pacing becomes a top priority if the goal is to run negative splits. You must first understand what you're capable of, and what's realistic for you, so you don't start too fast. For example, if you want to negative split your next half marathon and you think you're in shape to run about two hours, it's helpful to run close to this pace for the first 10-11 miles. Running a pace that'll net you a 1:45 finish time is too fast!

Can Negative Splits Make You Happier?

In my coaching opinion, the answer is yes! While the destination (your race result) is important, so is the journey (how you ran the race). Racing negative splits ends the race on a positive note. You finish the race running fast, feeling powerful, and likely outkicking many of your competitors. It's a direct way of imprinting a positive memory on your brain at the very end of a race. That final feeling is lasting and a good reminder of all the effort you put into a race. 

For runners who struggle with pre-race anxiety, it can be difficult to frame races as positive experiences that make you feel good. These athletes usually dwell on what can go wrong or how they'll perform. But having just one negative split race is an enormous confidence-booster and can be effective at reducing anxiety in future races. 

Even if you don't end up negative splitting a race, we can have an "emotional negative split" by focusing on finishing the race strong. The last mile or half-mile is a great opportunity to pick up the pace, put out those airplane arms, and smile as you charge to the finish line. Positive split or not, you'll finish the race feeling powerful. 

If you're a runner who wants to race fast, feel better about your performances, and make racing a more positive experience, try negative splits. They're tough-but so worth it. 

(01/28/2023) Views: 61 ⚡AMP
by Trail Runner Magazine
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Eliud Kipchoge can go faster 'in near future'

Marathon runner Eliud Kipchoge believes he can get even closer to a possible sub-two hour marathon after narrowing the gap by 30 seconds when setting his recent world record in Berlin last month.

The 37-year-old ran a time of two hours, one minute and nine seconds to beat his previous benchmark, which had stood since 2018.

"I believe that I still have time to show the world how to push limits," the Kenyan told the BBC World Service.

"I can still run my personal best in the near future. I can still try again."

Four years ago, Kipchoge took 78 seconds off compatriot Dennis Kimetto's 2014 record of 2:02.57.

He then became the first man to run a marathon in under two hours in 2019, yet the time in Vienna could not be an official world record since it was not in open competition and he used a team of rotating pacemakers, among other measures.

Kipchoge ran the first half of late September's race in Berlin in 59 minutes and 51 seconds, prompting thoughts that he may become the first runner to break the two-hour mark in an official race.

He had played down his chances of a world record in the build-up, but admits lowering his time had been his stated aim in the German capital.

"My plan was not to run under two hours, my plan was to break a world record," he said.

"I realise that we are fast enough to run under an hour in a half-marathon, which was really motivating for me.

"And it's a good sign also that the future is clear. I'm showing the people that you can [go] as fast as you can for the half-marathon and still do something good at the end of it."

Kipchoge turns 38 next month and now says winning the Olympic marathon at the Paris Games in 2024 is on his "bucket list".

He was won the past two Olympic titles - becoming just the third person to defend a marathon title when he crossed the line in Tokyo - and a third successive triumph would be a first for a man or woman.

"I trust that all things will carry me well up to 2024 to present myself at the starting line," he said.

"What I like is history. To be the first human being to run back-to-back-to-back for three times and win Olympic marathon gold medal, it's my bucket list.

"It's there in my mind. I don't know what will happen but still, for now, I want to concentrate on recovering my body."

Paris victory would be 'phenomenal'

Former women's marathon world record holder Paula Radcliffe says she is "in awe" of Kipchoge's continued "stunning performances".

"I think we all thought that if anybody was in shape right now to take down that world record, it would be him," the 48-year-old Briton told the BBC World Service.

"Each year as he gets a year older, the odds are against him a little bit more - and he still manages to defy them.

"He doesn't put limits on himself. And I think that really helps his mind set. He loves setting himself those targets just to get better, to try and move things forward to move the bar that little bit higher all the time.

"If he gets that balance perfectly right between the first and second half, he can maybe take it (the world record) down even further."

Already regarded as the greatest marathon runner of all time, Radcliffe says that if Kipchoge were to win a third Olympic gold in Paris it would rank along his sub-two hour marathon as his greatest achievement.

"I think even to get it right for two marathons in a row is hugely impressive, especially given the way the goalposts moved with the Tokyo Olympics," she said.

"To put it in perspective, it's getting it right one day every four years, for 12 years. And history shows that that's extremely difficult to do.

"If anybody can do it, he can do it. But it will be a phenomenal achievement that perhaps would put him on the level with having gone through that two-hour barrier."

 

(10/04/2022) Views: 284 ⚡AMP
by BBC Sport
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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Eliud Kipchoge picks his next marathon he will be racing the Berlin Marathon for a fifth time on Sept. 25

Eliud Kipchoge will race the Berlin Marathon for a fifth time on Sept. 25, returning to the German capital event for the first time since he broke the world record there in 2018.

“Berlin is the fastest course, it’s where a human being can showcase its potential to push the limits,” he said in a press release.

Kipchoge has the greatest marathon record of any man, winning 14 of his 16 starts and becoming the first and so far only person to run 26.2 miles in under two hours (doing so in a non-record-eligible event).

Kipchoge, 37, chose Berlin over London, his other usual marathon, and the other fall major marathons, Chicago (which he raced once in 2014) and New York City (which he has never raced).

London, usually in April, will be held in the fall for a third consecutive year due to the pandemic before returning to its spring date in 2023.

Kipchoge called it a “really hard” decision to go with Berlin over the others, speaking in a virtual press conference from training in Kaptagat in his native Kenya.

Kipchoge has said that he hopes to run all of the World Marathon Majors, which would require making his debuts in Boston, which is contested every April, and New York City, which is in November.

So far, Kipchoge has primarily run London every April and Berlin every September, never doing more than two marathons in a year.

He said Friday that Boston and New York City remain targets, and when asked specifically about Boston, said it was on his bucket list.

Kipchoge is expected to race the 2024 Paris Olympics, where he could become the first marathoner to win three gold medals (or three medals of any color).

He has never raced a fall marathon in an Olympic year, so if he doesn’t race New York City in 2023, he may not do so until, at the earliest, 2025, when he will be three days she of turning 41 years old.

Kipchoge said Friday he may continue racing after the 2024 Olympics and into his 40s. He plans to focus on major city marathons rather than specialty races, such as his 2017 and 2019 attempts to break two hours for a marathon in non-record-eligible events.

He ran 2:00:25 on a Formula One track in Italy in 2017 and 1:59:40 in Vienna in 2019.

In Berlin, he has three victories and a runner-up. In 2018, he broke countryman Dennis Kimetto‘s world record, lowering it from 2:02:57 to 2:01.39. The next year, Ethiopian legend Kenenisa Bekele won Berlin in 2:01:41 with Kipchoge not in the field.

Kipchoge and Bekele, 40, have not gone head-to-head since then. Bekele, who hasn’t broken 2:06 since Berlin 2019, signed up for London on Oct. 2.

The other headliner in Berlin is defending champion Guye Adola of Ethiopia.

In 2017 in Berlin, an unknown Adola came out of nowhere to finish 14 seconds behind Kipchoge in the then-fastest-ever marathon debut on a record-eligible course, sticking with Kipchoge until the last mile. Adola didn’t know he was running until four days before the race and wasn’t meant to start with the elite group.

Adola said he hopes to break 2:03 this year.

(07/08/2022) Views: 353 ⚡AMP
by OlympicTalk
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BMW Berlin Marathon

BMW Berlin Marathon

The story of the BERLIN-MARATHON is a story of the development of road running. When the first BERLIN-MARATHON was started on 13th October 1974 on a minor road next to the stadium of the organisers‘ club SC Charlottenburg Berlin 286 athletes had entered. The first winners were runners from Berlin: Günter Hallas (2:44:53), who still runs the BERLIN-MARATHON today, and...

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Defending champion Leonard Langat will run against Derara Hurisa and Mekuant Ayenew at the Vienna City Marathon

Two defending champions will both be returning to the Vienna City Marathon on April 24th: Kenyans Leonard Langat and Vibian Chepkirui.

While some elite women’s contenders were released earlier, organisers now confirmed a number of male competitors.

There will be unprecedented depth in Vienna’s men’s elite field with five athletes featuring personal bests of sub 2:06. This group is led by Ethiopia’s Mekuant Ayenew who has a PB of 2:04:46. Additionally the Vienna City Marathon will feature a rematch between Derara Hurisa of Ethiopia, who had crossed the line first last year but was then disqualified for inadvertently wearing an illegal racing shoe, and Leonard Langat.

Well over 27,000 runners have so far registered for Austria’s leading road race, including entries for shorter running events. Online entry for the 39th Vienna City Marathon, which is a World Athletics Marathon Label Road Race, is still possible at: www.vienna-marathon.com

“Elite racing forms a thrilling part of our event. These runners bring high quality performances and often emotional stories to our race,” said Race Director Wolfgang Konrad. “We are very happy to welcome back both winners from last year to Vienna. And we keep our fingers crossed for Derara Hurisa, who will also return.”

In unusually warm conditions Derara Hurisa became the first athlete being disqualified for wearing an illegal shoe in a major city marathon last September in Vienna. The Ethiopian, who has a personal best of 2:08:09, crossed the line first in 2:09:22. However it appeared the he wore shoes that have a sole thickness of five centimeters while a maximum of four is allowed. Derara Hurisa had chosen the shoes for the race because he used them in training and thought they were within the rules. The athlete looked upset and distraught when he learnt about the disqualification and will be eager to take his second chance when he returns to Vienna. Though he was happy to become the winner it was not the ideal scenario for Leonard Langat as well. “Of course I would have preferred to have broken the tape,” said the Kenyan, who improved his PB to 2:09:25 in Vienna last year.

Such is the strength of the elite field this time that both runners might have to improve their personal bests quite significantly if they want to be in contention for victory on 24th April. With a personal record of 2:04:46 Mekuant Ayenew is the second fastest runner ever entered into a Vienna City Marathon behind former world record holder Dennis Kimetto (2:02:57). The Kenyan did not finish the 2018 race. Mekuant Ayenew, who won the Sevilla Marathon 2020 when he clocked his PB, heads the start list.

The other four athletes with personal bests of sub 2:06 are Goitom Kifle of Eritrea (2:05:28), Bahrain’s Marius Kimutai (2:05:47), Oqbe Kibrom from Eritrea (2:05:53) and Ethiopian Abdi Fufa (2:05:57). While Kimutai was the winner of the Rotterdam Marathon in 2017 Kifle achieved a notable 14th place in the Olympic marathon in Sapporo last summer.

The group of leading runners look to be in a perfect position to target the course record of the Vienna City Marathon. Ethiopia’s Getu Feleke established this mark when he won the race with 2:05:41 back in 2014.

(03/29/2022) Views: 409 ⚡AMP
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Vienna City Marathon

Vienna City Marathon

More than 41,000 runners from over 110 nations take part in the Vienna City Marathon, cheered on by hundreds of thousands of spectators. From the start at UN City to the magnificent finish on the Heldenplatz, the excitement will never miss a beat. In recent years the Vienna City Marathon has succeeded in creating a unique position as a marathon...

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Ekiru and Gebrekidan break Italian all-comers’ records in Milan

Kenya’s Titus Ekiru and Ethiopia’s Hiwot Gebrekidan recorded world-leading times of 2:02:57 and 2:19:35 to break the Italian all-comers’ records at the Generali Milano Marathon, a World Athletics Label road race, on Sunday (16).

It was Ekiru’s second victory in Milan, having won in 2019 in 2:04:46, the previous Italian all-comers’ record. Gebrekidan, meanwhile, was competing in Italy for the first time and was rewarded with a four-minute PB.

This year’s race, held in ideal 13C temperatures, was staged on a 7.5km circuit in front of the Castello Sforzesco in the heart of Milan.

In the men’s race, the leading pack of 10 athletes set a consistent pace in the first half, passing 5km in 14:47, 10km in 29:28 and 15km in 44:13. Leading South African runner Stephen Mokoka, acting as a pacemaker in Milan, reached the half-way mark in 1:01:48.

Ekiru started to push the pace after 30km, covering the next five-kilometre segment in 14:11 and the following one in 14:34. He maintained that pace to the end and, having covered the second half in 1:01:09, went on to cross the finish line in 2:02:57.

The 29-year-old now moves to fifth on the world all-time list, level with former world record-holder Dennis Kimetto.

The first five men finished inside the previous Italian all-comers’ record. Reuben Kipyego finished second in 2:03:55 ahead of Barnabas Kiptum (2:04:17), 2018 Milan Marathon winner Seifu Tura from Ethiopia (2:04:29), Leul Gebrselassie from Ethiopia (2:04:31), and Gabriel Gerald Geay, who set a Tanzanian record of 2:04:55.

“At 20 km I felt in very good shape and I tried to push the pace,” said Ekiru, the 2019 African Games half marathon champion. “I feel emotional. Maybe I can run 2:01 in the future.”

Unlike the men’s contest, the women’s race was a one-runner affair with Gebrekidan making a break in the early stages.

After covering the first 5km in 16:43 as part of a leading pack, the 26-year-old Ethiopian made a break and went through the half-way point inside 70 minutes with a lead of 20 seconds, hinting at a finishing time inside 2:20.

By the time she reached 30km in 1:38:28, Gebrekidan’s lead over Kenya’s Racheal Mutgaa had grown to 84 seconds. Gebrekidan’s pace dropped only slightly in the second half and she held on to win in 2:19:35, breaking the previous world-leading time and Italian all-comers’ record of2:20:08 set by Kenya’s Angela Tanui in Siena last month.

"I trained very well and I prepared for this race at the Istanbul Half Marathon," said Gebrekidan, whose previous PB of 2:23:50 was set at the 2019 Guangzhou Marathon. "I will celebrate this win with my family."

Mutgaa went on to finish second in 2:22:50 ahead of Bahrain’s Eunice Chumba (2:23:10). With the first seven women finishing inside 2:25, it was the deepest ever women’s marathon held in Italy.

(05/16/2021) Views: 799 ⚡AMP
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Milano Marathon

Milano Marathon

Passion is what allows us to go beyond our limits. It’s what makes us run when our heath is bursting in our chest, it’s whats makes our legs move even if they’re worn out. It’s passion against sacrifice, and the winner will be declared though hard training, hearth and concentration. Milano Marathon has been presented in the futuristic Generali Tower,...

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Former Marathon World Record holder Wilson Kipsang banned in doping case

Wilson Kipsang, a former marathon world-record holder and Olympic bronze medalist, was provisionally suspended for whereabouts failures and tampering, according to doping officials.

The ban came from the Athletics Integrity Unit, track and field’s doping watchdog organization. Athletes must provide doping officials with locations to be available for out-of-competition testing, and missed tests can be tantamount to failed tests.

Kipsang, a 37-year-old Kenyan, won major marathons in New York City, London, Berlin and Tokyo between 2012 and 2017.

He lowered the world record to 2:03:23 at the 2013 Berlin Marathon, a mark that stood for one year until countryman Dennis Kimetto took it to 2:02:57 in Berlin. Another Kenyan, Eliud Kipchoge, lowered it to 2:01:39 at the 2018 Berlin Marathon.

Kipsang, the 2012 Olympic bronze medalist, last won a top-level marathon in Tokyo in 2017. He was third at the 2018 Berlin Marathon and 12th at his last marathon in London last April.

Kipsang is the latest Kenyan distance-running star to receive a doping-related ban.

Rita Jeptoo had Boston and Chicago Marathon titles stripped, and Jemima Sumgong was banned after winning the Rio Olympic marathon after both tested positive for EPO. Asbel Kiprop, a 2008 Olympic 1500m champion and a three-time world champ, was banned four years after testing positive for EPO in November 2017.

(01/10/2020) Views: 742 ⚡AMP
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Kenya's Marius Kipserem will face his compatriot Dickson Chumba in his quest to defend Abu Dhabi marathon title

Kenya's Marius Kipserem believes nothing will stop him in his bid to retain the Abu Dhabi Marathon on Friday.

The women's race will invoke a teammate rivalry as Kenya's Vivian Kiplagat (2:22:25) and Bahrain's Eunice Chumba (2:24:27), who is 10,000m silver medalist of Asian Athletics Championships in Wuhan, China.

However, unlike last year during the inaugural race, Kipserem will have to dig deeper if he has to keep at bay his rivals led by compatriot and former Chicago and Tokyo Marathon winner Dickson Chumba.

"I have done well in training and am focused on the race in Abu Dhabi. I have no pressure whatsoever because I know what work, I have put in and what is expected.

There are other runners with a higher pedigree and records, but the reality on the race day is how prepared one is in the mind and fitness," Kipserem said on Tuesday.

Kipserem won the 2018 Rotterdam in 2:06:11 in April and improved that record to 2:4:12 in Abu Dhabi in December.

"I am going to defend my title and hopefully with a better time than last year," Kipserem added. In winning the inaugural race in Abu Dhabi, Kipserem stopped the clock at 2:04:12.

He is hoping to shave off two minutes to join the elusive club of marathon runners who have hit the two hours and two minutes' mark, currently held by just around four runners - Kenenisa Bekele (2:01.42), Eliud Kipchoge (2:01.39), Birhanu Legese and Dennis Kimetto.

"Everyone wants to compete in the big city marathons and after Abu Dhabi, I believe London will be the next stage, which I consider a good trial for the Tokyo Olympics. London is very important for me because a good result can earn me a spot in Kenya's four-member marathon team at the Olympics," he added.

Kipserem made the Kipchoge's INEOS 1:59 Challenge. He was part of the 31 pacesetters, who were contracted to help Olympic marathon champion Eliud Kipchoge to accomplish his task to become the first man to run the 42km distance in less than two hours. Kipchoge stopped the clock at 1:59.40.

Chumba (2:04:32), who will provide the challenge to Kipserem, has not had a good season. He failed to defend his Tokyo marathon title and was seventh at the Chicago marathon in October.

"I feel strong after the Chicago race. In Tokyo, it was wet and slippery and I had to slow down to avoid injury. I have not raced since then and will be happy to go to Abu Dhabi and win against the strong athletes lined up," Chumba said.

(12/03/2019) Views: 1,282 ⚡AMP
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ADNOC Abu Dhabi Marathon

ADNOC Abu Dhabi Marathon

The Abu Dhabi Marathon is shaping up to being first class marathon for both elite runners and average runners as well. Take in the finest aspects of Abu Dhabi's heritage, modern landmarks and the waters of the Arabian Gulf, at this world-class athletics event, set against the backdrop of the Capital's stunning architecture.The race offered runners of all abilities the...

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Ethiopia’s Abera Kuma just might be the most talented runner in the Scotiabank Ottawa Marathon this year

The 28-year-old has twice bettered 2:06 in his career, most recently when finishing second at the 2018 Rotterdam Marathon in a PB of 2:05:50. The other occasion was at the 2014 Berlin Marathon where Kuma finished third in 2:05:56 in the race in which Kenya’s Dennis Kimetto set a world record of 2:02:57, which has since been broken by Eliud Kipchoge.

In between those two races, Kuma has made his mark across the globe. Now he sets his sights on racing in the Canadian capital.

“I want to win and I want to run fast,” he said. “I hope the conditions will be kind to me. Yes, (the course record is a target) though it all depends on the conditions.”

Compatriot Yemane Tsegay set that record (2:06:54) in 2014.

Kuma’s performance in Rotterdam was all the more startling since he had run, and finished, Japan’s Lake Biwa Marathon (2:09:31) just 35 days earlier – hardly the ideal preparation for a world-class marathon.

“At Lake Biwa I did not feel well and had a bad day at the office,” he explains. “I felt like I ran at 95% without being able to give more than that. After finishing I still felt strong and very disappointed about the race. I needed to take revenge quickly and the gamble paid off.”

Kuma has a level of confidence matching his ability. Unlike many of today’s marathon runners, he took up road racing after a successful career on the track. Twice he represented Ethiopia at the IAAF World Championships, finishing fifth in the 5000m in 2011 and fifth in the 10,000m in 2013. With 5000m and 10,000m personal bests of 13:00.15 and 26:52.85, he has basic speed matched by very few road racers.

“I had a short track career but always wanted to go to the road fairly quickly,” he says. “Track has helped me to be a stronger road runner, though.

“I like the endurance that belongs to road running and marathons. Running is fun to do and I enjoy it, but it is also my job. In marathon running the financial aspect is important.”

The lucrative prize money in road racing, coupled with the fact there is a limited number of track races with decent prize money, has seen many young East African athletes go straight to the roads. First place in Ottawa is worth CDN$30,000 with another CDN$10,000 on offer for a course record.

As Kuma says, running is his job. And, he is happy to share his experience with younger up-and-coming Ethiopian runners, many of whom are part of the training group under coach Tessema Abshero, who himself was a 2:08 marathon runner.

“I would advise others to run track but I also know that it is not easy to do that as the track races are scarce these days,” Kuma says.

Training is going well currently he says, despite a mediocre performance at the Mumbai Marathon in January when he finished seventh in 2:13:10.

“I am preparing really well and my last test (a half marathon in Spain where he ran 1:00:41) was good,” he says. “Now I am finalising the endurance part to bounce back strongly after a disappointing race in Mumbai. The conditions in Mumbai were very difficult (heat, air quality) and the course was tough. I was with the lead group for a long part of the way but suffered a lot in the last seven kilometres.

Kuma has a marathon personal best of 2:04:24. There are others of similar quality among Kuma’s training partners. Most significantly, all of this training is done at altitudes of at least 2600m. It’s hard work but with a group sharing the load and the drudgery it is normal. Down time is used to relax and recover and wait for the next workout.

(05/09/2019) Views: 1,591 ⚡AMP
by IAAF
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Ottawa Marathon

Ottawa Marathon

As one of two IAAF Gold Label marathon events in Canada, the race attracts Canada’s largest marathon field (7,000 participants) as well as a world-class contingent of elite athletes every year. Featuring the beautiful scenery of Canada’s capital, the top-notch organization of an IAAF event, the atmosphere of hundreds of thousands of spectators, and a fast course perfect both...

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Former world record holder Dennus Kimetto is hoping to run well this weekend

Korir clocked a lifetime best of 2:06:35 in the Korean city 12 months ago, which would have been a course record had he not been beaten by six seconds by Abraham Kiptum. The 32-year-old will be highly motivated to go one better than last year, but he faces an incredibly strong field that includes fellow Kenyan Dennis Kimetto.

Since breaking the world record in 2014, Kimetto has withdrawn from more marathons than he has completed. Beset by injuries to his quadriceps, groin and triceps, the 35-year-old ran 2:14:54 in Shanghai last year, his first completed marathon since his 2:11:44 clocking in London in 2016.

It may be some way off his 2:02:57 lifetime best, but Kimetto is hopeful that the worst of his injury worries are now behind him and that he can return to challenging for top honours at major marathons.

There are nine men in the field with sub-2:07 lifetime bests and four of them have PBs quicker than the Daegu course record of 2:06:29: Ethiopia’s Shifera Tamru, who clocked 2:05:18 in Dubai earlier this year, three-time Houston Marathon winner Bazu Worku, three-time Amsterdam winner Wilson Chebet and evergreen Kenyan Mark Kiptoo.

Defending champion Janet Rono will face two other past Daegu winners on Sunday.

Rono won in Daegu last year in 2:28:01, and although her PB is a couple of minutes quicker at 2:26:03, she will start as the third-fastest athlete in the women’s field.

Ethiopia’s Mulu Seboka won in Daegu in 2014, having won in Dubai just a few months prior. She went on to clock a PB of 2:21:56 one year later and in 2018 she had a best of 2:25:01.

(04/05/2019) Views: 1,953 ⚡AMP
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Daegu International Marathon

Daegu International Marathon

Daegu International Marathon brings together varied groups of people with passion for running. With a sincere hope to host a meaningful event for everyone, Daegu International Marathon will amplify the love of running for all and promote a healthy life through running. On behalf of 2.6 million Daegu citizens, we welcome all of you and hope your race in Daegu...

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Wilson Kipsang has been training hard in Kenya and is set to battle Mo Farah and Daniel Wanjiru at the Vitality Big Half before heading to the London Marathon

Wilson Kipsang and Daniel Wanjiru will be racing Mo Farah on sunday in London at the Vitality Big Half.   

These pictures are from Wilson's long run last saturday.  He has been really focusing on The Vitality Big Half and wants to come home with the win.  And then go back to London and win the marathon in April.

Two-time London Marathon champion Wilson Kipsang and the 2017 champion Daniel Wanjiru will be facing the defending champion of the race, Mo Farah who won the race last year in 61:40 just three second ahead of Wanjiru.  Wilson did not run last year.

The athletes are using the race as part of preparations for the London Marathon in April.

Kipsang won the London Marathon in 2012 and 2014 and is also a former marathon world record-holder.

According to Wanjiru, who has been training in Kigari, Embu, it’s a perfect place for good results and he is looking forward to a good performance.

“My preparations are going on well and I will be using the race to gauge my performance ahead of the London Marathon,” said Wanjiru.

The soft-spoken athlete said that he is eyeing a podium finish, where he will be using the remaining weeks to sharpen his skills ahead of the marathon.

Asked about competing with Farah, the athlete said that he is well prepared for the battle ahead and he doesn’t fear anyone in the line-up.

Kipsang, who turns 37 March 15, is returning to London for the first time in two years and feels he has what it takes to conquer the event once more. The Kenyan set the world marathon record of 2:03:23 in 2013, before it was toppled by compatriots Dennis Kimettos in 2014 and Eliud Kipchoge last year.

"I am exctied to be running the London Marathon. After being absent for two years, I will be ready to run the streets of London again. However, I start with the half marathon in March to gauge my preparedness and see where I need to improve in training," said Kipsang.

Wilson Kipsang, a 2012 Olympics bronze medallist, wants to reclaim the London marathon in April, then go on and win the world championships in Doha in September before a final attempt at Olympic gold in Tokyo 2020.

Kipsang is using The Vitality Big Half on March 10 as a launchpad to the busy season.

"I am looking forward to the race where it will a good testing ground to the big race. I expect to race against people like Mo Farah, who will also be competing in the London marathon."

Kipsang has won the London marathon in 2012 and 2014, and set the world record in between, but he says he's hungry for another success after two years of trying to get back to form.

Farah won last year in 61:40, just three seconds ahead of Wanjiru, who finished in second place. The Vitality Big Half doubles as the British Half-Marathon Championships and will feature a number of strong British elites besides Farah.

(03/07/2019) Views: 1,986 ⚡AMP
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The Vitality Big Half

The Vitality Big Half

Created by London Marathon Events Ltd, in partnership with Sported,The Vitality Big Half is a community running festival, taking place in London in March. This one-day event offers a host of running distances, from a challenging half marathon to a free one-mile course, as well as a family-friendly festival of food, music and activities. What’s happening? Take part with friends...

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The first time a runner will run a sub two hour marathon is expected to be in 2032, according to scientific predictions

Experts predict first sub two-hour marathon will come in 2032.

Kenya’s Eliud Kipchoge broke the men’s world record at the Berlin Marathon in September 2018 with a time of two hours, one minute and 39 seconds, edging 78 seconds ahead of previous record holder, Dennis Kimetto.

Using a statistical model to analyse the timings and dates of data provided by the International Association of Athletics Federations (IAAF) from as far back as 1950, scientists believe there is a one in 10 chance that the first person to go below the two-hour mark will do so in May 2032.

Publishing their findings in the Medicine and Science in Sports and Exercise journal, researchers think the best a male runner will be able to achieve is one hour, 58 minutes and five seconds.

The likelihood of a woman runner breaking the two-hour mark is less likely, at lower than one in 100, with scientists predicting the fastest possible time of two hours, five minutes and 31 seconds.

“Breaking the sub-two hour marathon in an official event has attracted growing interest in recent times with commercial and international momentum building,” said Dr Simon Angus, associate professor of economics at Monash Business School, and author of the paper.

“Prospects of a male athlete going sub-two hours in an IAAF event, even in the near future, would appear high given that the most recent world record reduced the mark by 78 seconds, and the Nike Breaking2 project produced a time just 25 seconds outside this two-hour barrier.

“However, a 13-year wait seems more in line with the evidence.

“While a sub-two hour run could occur any time between now and May 2032, the likelihood of that occurring is extremely rare.

(02/27/2019) Views: 1,448 ⚡AMP
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Eliud Kipchoge over the weekend said that breaking two hours for the marathon is very possible

World Marathon Record holder and Olympic marathon champion Eliud Kipchoge said Saturday night (Jan 12) that breaking the two-hour mark in marathon is possible.

However, he declined to confirm if he will be making another attempt to become the first man to run the marathon in under two hours.

Speaking in Mombasa on Saturday evening, Kipchoge said all that is required is focus and belief.

"It's possible. Once the human body sets the mind and focus, it will be attained and running under two hours is very much possible," Kipchoge said.

The 34-year-old ran in an experimental race under special condition in Monza, Italy in 2017 to clock 2:00.25 and though that mark was never recognized as an official work record, he has since gone on to break the world record in Berlin last year clocking an impressive two hours, one minute and 39 seconds.

"With the right training, the right environment and the right people, and with the right thinking, then all is possible. However, it requires someone to have the belief," he added.

The London and Berlin marathon champion was on Friday crowned the 2018 Kenya Sports Personality of the Year in the award gala held in Mombasa.

"Not many people are thinking of running under the two hours mark. But if one intends to run and he has no belief in his mind, then he cannot do anything. But if your belief is in the mind and in the blood, beyond the skin and into the bone marrow, then it's possible."

Kipchoge is yet to confirm if he will be running in London, with the organizers yet to release the elite list of stars for the 2019 race. However, he said he is back in training for a major city marathon.

"I hope to run soon. But that is being worked on by the management. Once they have agreed, then we will all know which will be the next stop," he added.

Kipchoge says the Monza experiment offered him great hope going into his successful world record attempt in Berlin last year when he sliced over one minute off compatriot Dennis Kimetto's previous mark of 2:02:57 set on the same course in 2014.

"It gave me the confidence that I can run faster than any normal world record," he said. "If I could run two hours and 25 seconds (in Monza), then what is two hours, two minutes and 57 seconds? It helped me gain huge confidence, which helped me get the record."

Kipchoge has not lost a race since 2013, when he finished second to Wilson Kipsang in Berlin. He has won in London, Berlin, Rotterdam and Chicago.

(01/13/2019) Views: 3,147 ⚡AMP
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BMW Berlin Marathon

BMW Berlin Marathon

The story of the BERLIN-MARATHON is a story of the development of road running. When the first BERLIN-MARATHON was started on 13th October 1974 on a minor road next to the stadium of the organisers‘ club SC Charlottenburg Berlin 286 athletes had entered. The first winners were runners from Berlin: Günter Hallas (2:44:53), who still runs the BERLIN-MARATHON today, and...

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Best Racing Moment of 2018 and My Best Runs 2019 World Best 100 Races were announced today

My Best Runs "Best Racing Moment in 2018" and the My Best Runs "2019 World Best 100 Races" were announced today in Mountain View, California at the My Best Runs (MBR) headquarters.

First on the agenda was the announcement of the 2018 Best Racing Moment. MBR founder Bob Anderson stated, "Eluid Kipchoge was all smiles as he crossed the finish line at the Berlin Marathon September 29." 

"He had just smashed the world marathon record clocking 2:01:39.  Eliud ran the last 17k without pacers, pushing himself, taking off one minute and 18 seconds off of Dennis Kimetto's record."

"The world has rarely seen one event so dominated by one man, Kenya's Eliud Kipchoge," says Bob who also was the founder of Runner's World magazine (1966) and publisher for 18 years.

Eliud has won many awards this year including World Athletes of the Year at the IAAF Awards.

Next up on the agenda was the annoucement of the 4th Annual My Best Runs 2019 World Best 100 Races. 

"There are so many good races in the world.  This list could easily be much bigger.  However, as we have done now for four years, we have narrowed it down to the top 100," stated Bob. 

The featured race at 44 of the best 100 are marathons.  There are 20 half marathons and 14 10ks.  There is the Western States 100 miler and the Comrades Ultra marathon in South Africa.

The shortest race is the New Balance 5th Avenue Mile in New York City.  The longest is the 156 mile Marathon Des Sables coming up March 5 in Morocco. 

Most offer prize money totally million of US dollars.  The Standard Chartered Dubai Marathon coming up January 26 is offering $1,316,000.  This marathon which was first held in 2000 top four men at the 2018 race all ran under between 2:04:00 and 2:04:06.  Four women ran between 2:19:17 and 2:19:53.

"It is good to see over $21 million (from races MBR are featuring) in prize money being offered runners," says Bob.  "Running is what these runners do and the money is well deserved and important for our sport."

Of course the Berlin Marathon is one of our top 100 but so is the Valencia Half Marathon (Spain) where Abraham Kiptum broke the world half marathon record in the 2018 race by clocking 58:18. 

The Birell 10k Race in Prague, CZE also made the list again for the 4th year. 18-year-old Phonex Kipruto from Kenya clocked 26:46 while Caroline Kipkirui clocked 30:19.  "This is one fast evening race and obviously belongs on our top 100 list," stated Bob.

The list has races from 23 different countries. 

"You can not go wrong in running any of these races," says Bob Anderson. "Your biggest challenge in many of these races will be to be able to be on the starting line. But if you can get in, you will have a blast."

(12/19/2018) Views: 1,660 ⚡AMP
by My Best Runs
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World marathon record holder Eliud kipchoge wins the Sjak Startimes sports personality award for the month of September

World marathon record holder Eliud Kipchoge is the Sports Personality of the Month for September 2018. Kipchoge becomes the 15th recipient of the award sponsored by Pay TV provider, StarTimes. Kipchoge got the accolade after setting a new marathon world record of 2 hours 01 minute 39 seconds on September 16 in the Berlin Marathon. Kipchoge sliced one minute 18 seconds from the previous record of 2 hours 02 minutes 57 seconds set by Dennis Kimetto in 2014. In that breath taking feat, Kipchoge also bettered the world’s best marks for 35km and 40km previously held by Kimetto. The 33-year-old blipped one hour 41 minutes, one second at 35km and one hour 55 minutes 32 seconds at 40km. In an interview, Kipchoge said the award came as a surprise to him though it will act a morale booster as he focuses on future assignments. "It is exactly one month since I broke the record on September 16 and this being October 16, I think it is a good timing on your part," Kip told the journalists. Kipchoge was awarded a 43 inch StarTimes Digital TV Set, Sh100,000 shillings and the winner’s trophy. (10/18/2018) Views: 4,393 ⚡AMP
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Everything you need to know about the 2018 Chicago Marathon

The Bank of America Chicago Marathon is happening this Sunday October 8...Galen Rupp who lives in Oregon won the 2017 race clocking 2:09:20, will return to battle four-time Olympic gold medalist Mo Farah of Great Britain.

The two have raced against each other 22 times, with Farah winning 21 times...Mo Farah has been training over 120 miles per week and has only one thing on his mind, to win...There are five men in the field with faster personal records than Rupp, who clocked his 2:06:07 PR winning the Prague Marathon on May 6... among the other elite men in the field include two-time world champion Abel Kirui, Geoffrey Kirui, reigning world champion and 2017 Boston Marathon winner, and four-time Olympic gold medalist Mo Farah, Rupp's former training partner...Plus Mosinet Geremew (2:04:00 personal best) and Birhanu Legese (2:04:15), both of Ethiopia, also lead the international field...

In the field of approximately 45,000 runners Sunday, 47 percent will be women...The top American women include Laura Thweatt, Sarah Crouch, Taylor Ward, Katie Matthews and Gwen Jorgensen leading the pack.

Joan Benoit Samuelson, 61, who won the 1984 Olympics gold medal and Chicago in 1985, also will be running, and her goal is to break three hours.  No woman over 60 has ever run that fast...

Top elite women include Roza Dereje and Birhane Dibaba of Ethiopia; Brigid Kosgei of Kenya; and fellow Kenyan and two-time champion Florence Kiplagat...

Chicago is one of the flattest and fastest marathons in the world. The only thing that gets in the way of more fast times is sometimes hot weather...The weather forecast for this year is 60 degrees with humidity at 75%.  Not ideal but it has been worse...

Four world marathon records have been set in Chicago. Dennis Kimetto of Kenya holds the Chicago Marathon men’s record with a time of 2:03:45 set in 2013. Paula Radcliffe of Great Britain set the women’s record in 2002 with a time of 2:17:18...

Yuki Kawauchi, from Japan, holds a record for running 79 marathons in less than 2:20. In April, he won the Boston Marathon in 2:15:58. He has won 30 marathons in his career with a personal best of 2:08:14. He has competed in 20 marathons so far in 2018 and is running...

The female and male Chicago winners each get $100,000. The total purse distributed among all the money winners is $803,500. There are bonuses for course records: $75,000 for men and women...

Twenty-three percent of the field are from outside the US. The largest group is from Mexico, with 2,225 runners. Then: Canada (1,777), United Kingdom (1,741), China (1,347), Brazil (1,209), Germany (566), Hong Kong (481), Costa Rica (471) and Italy (453)...

Rupp's 2017 victory was his first in a marathon major. He said it compares to his two Olympic medals, silver in the 10,000 meters in 2012, and marathon bronze in 2016. "Nothing can really replace the Olympics," he told Oregon Live. "But winning a major in Chicago, a city I love, was right up there."...

Rupp said he is fully recovered from nagging Achilles and ankle problems that complicated his buildup. "I'm feeling good," he said. "I've been healthy the last five or six weeks."...Rupp's father grew up in Maywood, Illinois and Galen spent a lot of time in the Chicago area during his childhood. 

"I'm so excited to be returning to Chicago to defend my title," Rupp said. "I couldn't be more thrilled to be heading back to the Windy City."  First wave start time is 7:30am Central Time on Sunday.

(10/04/2018) Views: 3,416 ⚡AMP
by Bob Anderson
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Injury has forced Paris Marathon champion Paul Lonyangata to not run Chicago

The former Lisbon marathon champion was supposed to give Olympic champion Mo Farah and last year's runners-up Abel Kirui a run on the Chicago marathon course on Oct. 7. However, a late injury in his training means the 25-year-old will have to bite his time before debuting on the US soil. With the Shanghai marathon coming up on Nov. 18, Lonyangata remains hopeful he will get the nod from both the medical team and the race organizers to return to China where he won in 2015. "The plan was to compete in Chicago, but I then sustained an injury that has made it hard for me to train. My doctors advised me against putting it under pressure in training so I had to ease off," he said Sunday in Eldoret. "Hopefully, I will be back in training soon and be fit to run. I think returning to Shanghai will be a good idea. If invited, I want to go back and win." Already former world marathon record holder Dennis Kimetto (2:02.57) has confirmed participation in this year's Shanghai marathon as he makes another comeback after his initial attempt in Vienna, Austria in April saw him limp out with injury after the 21km mark. In April, Lonyangata became the first man to win back-to-back Paris marathon titles since Steve Brace of Britain in 1989 and 1990. He won the Paris title in two hours, 6 minutes and 25 seconds and failed in attaining his second target that was to improve his personal best, which he had set in 2017 when he finished in 2:06:10. "It was a wonderful experience to win in Paris. But that is in the past. I want to look forward and excel because I want to represent the country in the Olympics and the World Championships," he added. (09/25/2018) Views: 1,485 ⚡AMP
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Eliud Kipchoge smashed the World Marathon Record clocking 2:01:39 in Berlin

33-year-old Eliud Kipchoge from Kenya smashed the world marathon record in Berlin today (September 16, 2018) clocking 2:01:39, breaking the record by over a minute. 

According to MBR's Willie Korir reporting from Kenya, "the pace was so high.  Eliud started well and maintained 2:52-2:55/k pace.  Two of the pacers dropped at 14k.  Sammy Sitwara, Kipkemboe and Boit remained up to 25k.  Eliud was alone from 25k to the end. 

It is a big celebration all over Kenya especially in Eliud's home town of Kapsabet and in Eldoret, home of Champions." 

Amos Kipruto (2:06:23) passed Wilson Kipsang to place second and Wilson placed third (2:06:48).    

Kipchoge maintained his form well in the closing stages and crossed the finish line in 2:01:39, taking one minute and 18 seconds off the previous world record set four years ago by Dennis Kimetto.

This is the largest single improvement on the marathon world record since Derek Clayton improved the mark by two minutes and 23 seconds in 1967.

"I lack the words to describe how I feel," said Kipchoge. "It was really hard [during the last 17 kilometers] but I was truly prepared to run my own race.

I had to focus on the work I had put in in Kenya and that is what helped push me. I’m really grateful to my coaching team, my management, the organisation."

For the women, Gladys Cherono set a course record clocking 2:18:11.  Second woman was Ruti Aga 2:18:34 and Trunesh Dibaba 2:18:55.

(09/16/2018) Views: 5,008 ⚡AMP
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Eliud Kipchoge and Wilson Kipsang are set to battle and maybe set a world record in just a few hours in Berlin

The Berlin Marathon will start Sunday September 16 at 9:15am local time or 12:15am California time (3:15am in New York).  

The weather forecast looks good.  Only 10% chance of rain, mostly cloudy and the temperatures in the 60’s (17-21c). The stage is set for two of the best marathoners in the world to battle each other in the 45th edition of the BMW BERLIN-MARATHON on Sunday when Eliud Kipchoge and Wilson Kipsang meet for the third round of their rivalry in the fastest marathon in the world.

Kipchoge’s best of 2:03:05 is only eight seconds slower than the current world record and Kipsang has done his share of record breaking, since he ran his best of 2:03:13 to break the then world record and win Berlin in 2013.  

Eliud Kipchoge’s aim on Sunday is to break his personal best and attack the world record while Wilson Kipsang is equally primed to set a world record.  This year’s Marathon is the biggest ever, 133 countries will be represented among the 44,389 participants.

The BMW BERLIN-MARATHON is also part of the Abbott World Marathon Majors Series (AWMM) which also comprises Tokyo, Boston, London, Chicago and New York. The new series, the 12th edition, of the AWMM begins in Berlin on Sunday and will also conclude with the 46th edition of the BMW BERLIN-MARATHON next September.

Then men’s marathon in Berlin has become a yardstick for performances at the distance worldwide. Over the past 15 years in September its flat course has been the stage for half a dozen world records. Since 2003 no other marathon has produced a men’s world record.

For good measure, the world’s fastest time for the year by a man has been run at every BMW BERLIN-MARATHON since 2011. The current world best time for the year is the 2:04:00 by the Ethiopian Mosinet Geremew, set in Dubai in January.

The world record stands at 2:02:57 by Kenya’s Dennis Kimetto to win Berlin four years ago. Eliud Kipchoge said this at Friday’s press conference and talk of a world record attempt: “After winning in London in April I concentrated on preparations for Berlin and can assure you that I shall run well on Sunday.

"I want to improve my personal best,” said the man who has won all but one of his eleven marathons and is regarded by many as the best ever at the distance.  He did hold back a little and perhaps the reason for his reluctance to commit fully in public is caused by two previous world record attempts in Berlin where the 33-year-old had bad luck.

In 2015 his shoe insoles came lose and, despite being in pain, he still won in 2:04:00. A year ago bad weather foiled the world record attempt as Kipchoge set a “Rain World Record” to win in 2:03:32. No athlete had ever run a marathon so fast in such conditions. 

The only man to have beaten Eliud Kipchoge in the marathon is Wilson Kipsang and that was in 2013. Kipsang broke the world record in that Berlin race with 2:03:13.

The 36-year-old has plenty of experience and achieved consistently world class performances over many years, breaking 2:04 on four occasions – a total Kipchoge has not yet matched.

Wilson Kipsang plans to run more cautiously than Kipchoge on Sunday: “I want to run similarly to my world record in 2013. I ran the second half faster than the first then. 

"This Sunday I want to reach halfway in 61:30,” said Kipsang, who dropped out of Berlin last year at 30km.

(09/15/2018) Views: 2,523 ⚡AMP
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Former marathon world record holder Patrick Makau of Kenya has announced his retirement from professional running

Patrick Makau, 33, has lost his fight to gain fitness after persistent patella-tendon injury, forced him off training and competition since 2017. With doctors warning against him running, Makau has opted to throw in the towel. "With the age catching up, with persistent patella-tendon injury due to which I was forced to cancel competition in 2017 for both Boston and Berlin marathons, I know this is the right time to say it is enough," Makau said Thursday in Nairobi. The two time Berlin marathon champion is credited for reclaiming the world marathon record from the grip of Ethiopian Haile Gebreselassie in 2011 when he clocked 2:03:38 eclipsing the Ethiopian's time of 2:03:59. Gebreselassie had beaten Paul Tergat's record of 2:04:54 set in 2004. Wilson Kipsang improved Makau's record after two years to 2:03:23, but that has also been shuttered to 2:02:57 by Kenyan Dennis Kimetto, which is the current record. "I have had a wonderful career as an athlete. My life is defined by athletics, what I have today is because of the sport I love. Athletics has literally changed me, allowing me to grow and to make positive impact on lives of my family and our community," said Makau, the 2007 World Half Marathon champion. "For this I am truly grateful." However, Makau will not be taking a long walk away from athletics completely. To remain busy, he intends to help guide a new generation of young distance runners realize their dreams and develop their careers, especially from the southern part of Kenya where he comes from. "I want to coach some athletes who have no guides. I want to continue giving back to the community," he said. (09/13/2018) Views: 1,378 ⚡AMP
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Kenya’s Eliud Kipchoge is focused on only one thing as he gets ready for the Berlin Marathon Sunday

Olympic marathon champion Eliud Kipchoge of Kenya says he has a crazy dream to be the fastest man in history. He hopes will inspire his quest to shutter the world marathon record in Berlin on Sunday.

Kipchoge, 33, will be racing in his 10th marathon since he graduated from the track back in 2012. The London champion has only one loss in his career back in 2013 against compatriot Wilson Kipsang.

He has won in Hamburg, Chicago, London, Rio (Olympics) and Berlin. "It's only a crazy dream until you do it. Don't be the fastest runner in the world, but strive to be the fastest runner in history," said Kipchoge on Monday in Nairobi.

Kipchoge will be running his fourth Berlin marathon on Sunday and has sounded out world marathon record holder Dennis Kimetto (2:02.57) saying he will be focused on lowering his personal best time, which is only eight seconds off the mark.

"Don't ask if your dreams are crazy. Ask if they are crazy enough," he added. "In Berlin the focus will be to improve on my personal best time of 2:03.05. Last year the weather was not good but I managed strongly to finish the race," he said.

(09/10/2018) Views: 2,742 ⚡AMP
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Dennis Kimetto says Kenyan athletes have the strength and skills to run the fast Berlin Marathon course in under 2 hours and 50 seconds

Olympic marathon champion Eliud Kipchoge (2:03.05) and New York marathon silver medalist Wilson Kipsang (2:03.13) will be the top Runners at the Berlin marathon on Sept 16 and Kimetto believes either athlete can run away with the world record. Kimetto's world record stands at 2:02:57. "First there is a race to be won and then the record. Kipchoge is the best so far but Kipsang has the ability to sprint and win if he has his tactics right. Both athletes are under pressure since they will all want to prove a point," said Makau on Thursday in Nairobi. Kipsang was forced to pull out of Berlin marathon last year under rainy and windy conditions after just 31km, citing stomach cramps. He recovered and a month later, and proved his critics wrong to secure silver in New York. "My training has gone on very well and I'm looking forward to a good run in Berlin. It has been an injury-free period for me since running in Tokyo although there has been lots of rain but that didn't stop me from achieving my dream," said Kipsang. Like Kipchoge, Kipsang will be running his fourth marathon in Berlin, having made his debut in 2013 running a world record time of 2:03:23 and has since followed it up with 2:03:13 for a second-place behind Kenenisa Bekele (2:03.03) in 2016. (09/07/2018) Views: 1,805 ⚡AMP
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World marathon record holder Dennis Kimetto says he has overcome his injury worries and hopes to make another comeback, this time running at the Shanghai Marathon in China in November

Kimetto wants to set a new all-time best mark in China as he seeks his first win in marathon since 2016. Speaking in Iten, Kimetto, 35, warned his rivals that it will take more than their skills to improve on his world mark. "I am in right frame and shape to return to marathon running. Shanghai in my next stop in Nov," Kimetto told Xinhua on Thursday in Iten. Compatriots Wilson Kipsang (2:03:13) and Olympic marathon champion Eliud Kipchoge (2:03:05) like patient vultures have been circling the carcass that has been his world record for the last three years. The two will be in Berlin next week eyeing shutter the record but Kimetto is sitting pretty saying the record is safe. "It depends on their strategy. They are the fastest in the last two years and it depends on their pace makers. If they go past the 30km mark in under one hour and 27 minutes, then they will be able to break the record. But it is fast running and needs a lot of endurance," he warned. Kimetto, who has not finished a marathon since London in 2016, suffered another unhappy day in Vienna, Austria in April when he aggravated his calf muscle injury. He has been in and out of hospital in Germany and hopes when he returns to Hamburg next week for review, he will be given the all clear signal. "I am going for a review in Germany next week. I have just cleared my long run now and am resting. There has not been any pain my leg and I believe it is clear sign I am getting back to my best form," he said. "I will be running in Shanghai in November and I want to check with the doctors to be certain I am ready for the race. If Kipchoge and Kipsang fail to break the record, I want to tell them I will be back next year and will run even faster. But for now, winning Shanghai Marathon is my main concern," said Kimetto. (09/07/2018) Views: 1,486 ⚡AMP
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Galen Rupp will battle strong international field at Chicago Marathon

Last August, when the elite international fields for the 2017 Bank of America Chicago Marathon were announced, it looked like the men’s race was being set up for a Galen Rupp victory. The men’s field initially featured only two men who had ever broken 2:08 in a recognized marathon and one of them, Dennis Kimetto, hadn’t run a good marathon in over two years. Rupp did indeed become the first American-born winner of the race in 35 years, but he had to defeat a quality field to do it. After several additions to the field, by the time race day came around, the race featured seven men who had broken 2:07 in the marathon plus Zersenay Tadese. Well Friday, Chicago released its full international field for the 2018 race and it is a quality field.  Mo Farah had been confirmed earlier.  If Rupp is going to repeat as champion, he’s going to have to earn it as the Chicago field features five men who have broken 2:06, nine men who have broken 2:07, and 11 who have broken 2:11. Perhaps more importantly than PRs is the fact that many of the men in the field have displayed great recent form. The race features six guys who have won a significant marathon this year: the 2018 Dubai champ, the 2018 Tokyo champ, the 2018 Rotterdam champ, the 2018 Prague champ, the 2018 Paris champ, and the 2018 Boston champ: Geremew, Dickson Chumba, Kenneth Kipkemoi, Galen Rupp, Paul Lonyangata, and Yuki Kawauchi respectively. (08/12/2018) Views: 1,966 ⚡AMP
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Kenya's Lawrence Cherono says he will do everything in his power to retain his Amsterdam Marathon crown

Kenya's Lawrence Cherono says he will do everything in his power to retain his Amsterdam Marathon crown and deny Ethiopia's Kenenisa Bekele the title. The two are expected to compete at this year's race, which will be held on Oct 21 and Cherono believes he has played the underdog card before and surprised his critics when he won in the Dutch capital last year. "Last year, I was very happy with the result. I immediately knew that I will come under focus this year and though I had not known who to face, I will be happy to battle it out with Bekele and win again," Cherono said on Tuesday in Eldoret. Of the nine marathons Cherono has contested, he has won four and finished on the podium in eight. Alongside winning in Amsterdam last year he also finished second in Rotterdam with a time of 2:06:21. The Amsterdam Marathon has always attracted a strong group of elite runners and the 2018 race will be no different. Bekele, a multiple world and Olympic champion announced last week that he will skip the big city marathons to compete in Amsterdam, which is an IAAF Gold Label road race. The Ethiopian distance runner owns the second-fastest marathon performance in history on a record-eligible course, having clocked a national record of 2:03:03 to win the 2016 Berlin Marathon. His time is just six seconds shy of Dennis Kimetto's world record (2:02:57). Bekele, who will be contesting his first marathon on Dutch soil, will be up against Cherono and a horde of other top Kenyan and Ethiopian road racers. "Kenenisa Bekele is one of the world's best long-distance runners," said race director Cees Pronk. "We are incredibly proud that Bekele will be lining up at the start on Oct 21. Bekele decided to run in Amsterdam because he has experienced the expert organization of the event and knows first-hand that the athletes always come first." (07/27/2018) Views: 1,393 ⚡AMP
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Multiple world and Olympic champion Kenenisa Bekele is set to run the TCS Amsterdam Marathon

The Ethiopian distance runner owns the second-fastest marathon performance in history on a record-eligible course, having clocked a national record of 2:03:03 to win the 2016 Berlin Marathon. His time is just six seconds shy of Dennis Kimetto’s world record. Bekele, who will be contesting his first marathon on Dutch soil, will be up against Lawrence Cherono, who won last year’s Amsterdam Marathon in a course record of 2:05:09. Cherono also finished one place behind Bekele at this year’s London Marathon. “Kenenisa Bekele is one of the world's best long-distance runners,” said race director Cees Pronk. “We are incredibly proud that Bekele will be lining up at the start on Sunday 21 October. Bekele decided to run in Amsterdam because he has experienced the expert organisation of the event and knows first-hand that the athletes always come first.” (07/23/2018) Views: 1,417 ⚡AMP
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Eliud Kipchoge seeking again to challenge the world record at Berlin Marathon

Eliud Kipchoge will race the Berlin Marathon for the fourth time on Sept. 16, seeking again to challenge the world record on the world’s fastest record-eligible course, according to event organizers. Kipchoge, a 33-year-old Kenyan Olympic champion, won Berlin in 2015 and 2017 and was second in 2013, his only defeat in 10 career marathons. Kipchoge’s personal best of 2:03:05, set at the 2016 London Marathon, is eight seconds shy of Dennis Kimetto‘s world record from the 2014 Berlin Marathon. Kipchoge’s two Berlin wins came in 2:04:00 in 2015 (with his soles flapping out from the back of his shoes) and 2:03:32 last year in rain and humidity. Fellow Kenyan Wilson Kipsang, who lowered the world record at the 2013 Berlin Marathon and has run four sub-2:04s, is also in the Berlin field. As is Eritrean Zersenay Tadese, the half-marathon world-record holder whose marathon personal best is 2:10:41, though he ran 2:06:51 in Nike’s sub-two-hour marathon attempt not run under record-eligible conditions where Kipchoge famously clocked 2:00:25 last year. (06/11/2018) Views: 1,522 ⚡AMP
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Potential showdown between Farah and Rupp at Chicago Marathon

Mo Farah has hinted at running the 2018 Chicago Marathon. On Monday, Farah reportedly said he is deciding between Chicago and New York for his fall marathon, but suggested that Chicago is typically a faster event.

If Farah does run Chicago, he would compete against former training partner and Nike Oregon Project member, Galen Rupp. The course record is 2:03:45 set in 2013 by Dennis Kimetto.  (Paula Radcliffe holds the women's record of 2:17:18 in 2002.) 

The course is fast but sometimes it can be hot.  A world record can be set on this course if everything is perfect on marathon day.

(05/30/2018) Views: 2,919 ⚡AMP
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The all-time best marathoner in the world is Eliud Kipchoge and here’s why

The debate over who is the greatest marathon runner has been answered emphatically by Kenyan Olympic champion Eliud Kipchoge. He does’t hold the official world record but he did run 2:00:25 in the special Marathon NIKE sponsored. The 33-year-old said on Monday after returning home in Kenya that he will not celebrate his win in London, the third in as many attempts, but rather will focus on the fact that his victory has inspired many to carry on in his footsteps. Despite missing the world marathon record by 80 seconds because of the hot weather conditions, Kipchoge remained cool. "I can't complain about the weather, it was the same for all 40,000 competitors. I don't think I will celebrate this performance, I have celebrated by inspiring many people," he said. It was Kipchoge's eighth marathon. He started his marathon career with a win in Hamburg, Germany in 2013 and lost his only race in Berlin the same year to Wilson Kipsang, who set a world record of 2:03:23. Kipchoge went on to win in Rotterdam and Chicago in 2014, London and Berlin in 2015, London and Rio Olympics in 2016 and last year he won in Monza in 2:00:25 under special conditions and Berlin in 2:03:32, missing the Dennis Kimetto world record (2:02:57) by just 35 seconds. "His record speaks for itself," says Bob Anderson. "He is the greatest Marathoner of all-time." (04/24/2018) Views: 1,728 ⚡AMP
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Surprise winner at Vienna Marathon, WR holder Dennis Kimetto failed to finish

Morocco’s Salaheddine Bounasser was the surprise winner of the Vienna (Austria) marathon on Sunday while world record holder Dennis Kimetto’s injury frustration continued as he failed to finish. Bounasser, who won in two hours, nine minutes and 29 seconds, and Kenya’s Ishmael Bushendich broke away from the rest of the pack as they passed the Ernest Happel stadium. They raced side-by-side for around 20 minutes before Bounasser made his move at the 39-kilometer mark and left the Kenyan in his wake. Bushendich finished second in 2:10:03 and his fellow Kenyan Samwel Maswai was third. Kimetto, who ran a world record of 2:02:57 in Berlin 2014, was hoping to rekindle his career in Vienna after a series of injury frustrations. The 34-year-old has not finished a marathon since London in 2016 and suffered another unhappy day as he also dropped out in Vienna. Kimetto was clearly limping as he lost touch with the leading pack around halfway through the race and he dropped out after one hour and 20 minutes. (04/22/2018) Views: 1,389 ⚡AMP
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Ethiopian Dino Sefir faces WR Holder Dennis Kimetto at Vienna Marathon

World record holder Dennis Kimetto will face some strong challengers at the 35th Vienna City Marathon, an IAAF Gold Label road race, on April 22. Dino Sefir is the next fastest man in the field after the the world record holder dennis Kimetto. The 29-year-old smashed his PB at the 2012 Dubai Marathon where he clocked 2:04:50, finishing second. A year earlier he had improved significantly in the half marathon when he clocked 59:42. While he hasn't matched those time in recent years, he has been consistent in the 2:08-2:09 range, collecting victories in Barcelona and Ottawa two years ago. More recently he was eighth in the 2017 Boston Marathon. One year ago, Bushendich was involved in the closest race ever in the history of the Vienna City Marathon, crossing just behind fellow Kenyan Albert Korir in 2:08:42. While he knows the course well, he'll return with added confidence after taking the Lisbon Marathon last autumn with 2:10:51. The 26-year-old has already won five marathons during his career: Enschede and La Rochelle in 2012, Ljubljana in 2014, Toronto in 2015 and Lisbon last October. Another contender with a marathon victory under his belt is Abrah Milaw. The 30year-old Ethiopian, who has a 2:07:46 from the 2014 Dubai Marathon, won the Stockholm Marathon last year in 2:11:36. (04/11/2018) Views: 1,570 ⚡AMP
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World record holder Dennis Kimetto is going to run the Vienna City Marathon

The 34-year-old Kenyan’s decision is a coup for the Vienna race, held on the same day as the London Marathon which usually draws the sport’s biggest names. Dennis Kimetto will be the first world record holder to take part in the Vienna race, which began in 1984, and his inclusion is part of director Wolfgang Konrad’s strategy to raise the international profile of the event. “While our motto is ’35 years of theatre of emotions’ we now have a sort of leading actor for this: an athlete who has extraordinary capabilities and who will be in the focus,” Konrad said in a statement. Kimetto smashed the world record in 2014, clocking two hours, two minutes 57 seconds at the Berlin Marathon to shave 26 seconds off the record set by compatriot Wilson Kipsang in 2013. (03/20/2018) Views: 1,400 ⚡AMP
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Kenya’s Olympic Marathon Champion has ruled out pushing for a new world record in London

“I will not be going for the world record but I intend to run a fast race. Should the world record fall then be it, but I am not focused on it at the moment,” Eliud Kipchoge told a reporter Thursday in Eldoret. He ran 2:03:05 in 2016 in London, the course record, to make himself the second fastest marathon runner and was just eight seconds shy of the world record set by compatriot Dennis Kimetto (2:02:57) in Berlin in 2014. Ethiopia's Kenenisa Bekele, who ran 2:03:03 in 2016 in Berlin, will be running in London on April 22 together with defending champion Daniel Wanjiru, two-time world marathon champion Abel Kirui, Mo Farah and Stanley Biwott. (02/01/2018) Views: 1,434 ⚡AMP
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Kenya's Kipchoge focuses on London win

Olympic marathon champion Eliud Kipchoge of Kenya will focus on winning in London Marathon and not setting a world record. The Kenyan missed out on breaking his compatriot Dennis Kimetto's 2:02:57 mark in Berlin last September owing to heavy rains and winds, but promised to return stronger and try to break the record in future. But he has ruled out trying to go for the record in a star studded London Marathon in April, but instead will focus on winning the race. (01/04/2018) Views: 1,152 ⚡AMP
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