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Resilience defines Cynthia Limo's marathon debut win, overcoming loss and adversity with a powerful performance that inspires and uplifts.
The 2016 World Athletics Half Marathon Championships silver medalist Cynthia Jerotich Limo added another extraordinary chapter to her remarkable journey as she clinched victory in her marathon debut at the Honolulu Marathon on Sunday.
Limo's marathon journey began with a strategic approach that showcased her discipline and meticulous planning.
Running alongside Ethiopians Sintayehu Tilahun Getahun and Kasu Bitew Lemeneh, she patiently waited through the early stages of the race, hitting the 5km mark in 18:17 and slightly picking up the pace through the 10 km mark in 35:59.
The halfway point came and went with no significant changes (1:16:43), and the 30 km mark passed in 1:50:05.
It was after the 30km aid station that Limo began to pull away, leaving Lemeneh behind.
Limo and Getahun then ran together for the next 5km segment, showcasing the incredible endurance they had built over time.
At 35km Limo made her move, steadily increasing her lead. By the time she reached the 40km mark, her lead had ballooned to a commanding one minute and 38 seconds.
Limo finished strong in 2:33:01, running the second half of the race slightly faster than the first and leaving Tilahun in her wake, who finished in 2:35:16.
In her own words, Limo described the decisive moment, saying, "When we got to 35 kilometers, I felt that I was still strong and I knew it was only seven kilometers that remained, so I had to do it by myself. I tried to push and push. I am so pleased."
Limo's impressive marathon debut can be attributed not only to the high mileage she logged during her training in Kenya but also to the speed she honed while competing in various American road races throughout the year.
These included notable wins at the Cooper River Bridge Run 10km in Charleston, South Carolina, the Carmel Half-Marathon in Indiana, the Toledo Half-Marathon in Ohio, and Philadelphia's Broad Street Run 10 Mile.
Reflecting on her marathon success, Limo emphasized the importance of mental fortitude, stating, "I can say that it was not really so hard to do the marathon. It is a matter of making up your mind that you can do the training. And I am so happy that I did that."
What makes Limo's victory even more remarkable is the adversity she has overcome to reach this point.
She took a seven-year hiatus from competitive running, during which she faced the unimaginable loss of a child and battled depression.
It seemed like a comeback was out of reach, but her determination to support her family and her unwavering spirit kept her pushing forward.
From 2012 through 2016, Limo dominated the racing circuit, finishing first or second in an astonishing 43 out of 51 races.
Her list of accomplishments includes numerous victories in races ranging from four miles to 20 kilometers, with 2014 standing out as a year of exceptional success when she won 12 out of 13 races.
Limo's roots are firmly planted in Iten, Kenya, where she resides with her husband, who is a teacher, and their daughters Ann, four, and Rebekah, two.
Tragically, their eldest daughter, Blessed, was born with a spinal birth defect and passed away before her second birthday.
In 2023, Cynthia Jerotich Limo returned to the world of competitive running, putting in the hard work and dedication to regain her form in Kenya.
(12/14/2023) Views: 448 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Kenyans Paul Lonyangata and Cynthia Limo patiently waited before making decisive moves to earn convincing wins at today’s Honolulu Marathon in challenging conditions. High humidity and long stretches of strong winds, combined with the course’s notorious hills, led to slow finish times in the 51st running of this race, the fourth largest marathon in the United States.
The race began in the darkness at 5:00 am local time with a fireworks display. Dickson Chumba of Kenya, the designated pacer, set an aggressive early pace for men’s leaders, coming through 5-K in 15:17, which projects to a sub-2:09 time. (The course record is 2:08:00.) In his wake were Lonyangata, fellow Kenyan Reuben Kiprop Kerio, Ethiopian Abayneh Degu and a pair of U.S.-based Eritreans, Filmon Ande and Tsegay Weldlibanos.
Through 10-K, the pace was picking up, with Chumba –a three-time winner of World Marathon Majors races– in front at 30:25. Kerio had drifted back and was 19 seconds behind. But the pace started to lag on an uphill section between 13-K and 14-K and Kerio quickly regained contact with the pack. Meanwhile, Weldlibanos, who had been fighting the flu in the week leading up to the race, was the first casualty, dropping out around 15-K.
During a long stretch along Kalaniana’ole Highway the pace was lagging in the 5:20 per mile range and it was clear that this would be a tactical battle. “This is the graveyard of fast times,” Honolulu Marathon Association president Dr. Jim Barahal, riding in the lead vehicle, lamented of this notoriously windy stretch. “But it means we’re going to have a great finish.”
Indeed, the halfway point was reached in a modest 1:07:19. Chumba stepped off just before 25-K and moments later Lonyangata briefly surged ahead. The field came back to him within minutes, but as the course entered a less windy section, he made what would be the day’s decisive move. His pace quickened dramatically as he covered the 18th mile in 4:49. By 30-K (1:35:51) he had built a five-second lead over Kerio, with Ande another five seconds back. (Degu had dropped out some time after halfway, leaving only three men in the elite field.)
Lonyangata –who had finished second in his previous appearance in Honolulu in 2014, and owns a personal best of 2:06:10 from the 2017 Paris Marathon– continued to press the pace. Ande and Kerio were waging a back-and-forth duel for second place, and by 35-K, they were 21 seconds behind Lonyangata (1:52:14).
Lonyangata continued to look back for signs of danger, but a strong uphill surge as the course passed the Diamond Head volcanic crater for the second time kept him out of reach of his pursuers. “The hills you must run as hard as you can, you push uphill even if it’s hard,” he said.
He crossed the finish line in Kapiolani Park in 2:15:42. “When you prepare for everything you know you are ready,” said Lonyangata, who was cleared to compete again on May 25 after serving a 19-month suspension for using a banned diuretic (the Honolulu Marathon has drug testing). “And when you decide when to make the move, you have to go hard.”
Ande made up some ground in the final miles, despite dealing with pain in his foot, and finished 19 seconds back in 2:16:01.
Kerio, who finished second here in 2018 and has served as the pacer four other times (including last year), came home third in 2:17:32.
In the women’s race, Limo was making her marathon debut, and decided to wait slightly longer to make her move. For the early going she ran alongside Ethiopians Sintayehu Tilahun Getahun and Kasu Bitew Lemeneh, who was running her fourth marathon of the year. They hit 5-K in 18:17, then picked up the pace slightly through 10-K (35:59). There was no change at halfway (1:16:43) and 30-K (1:50:05).
Finally, after the 30-K aid station, Lemeneh began to slip behind. Limo and Getahun forged ahead, running together for the next 5-K segment. Finally, at 35-K Limo started to pull away. By 40-K her lead ballooned to a minute and 38 seconds. She cruised home in 2:33:01, running the second half slightly faster than the first and finishing more than two minutes ahead of Tilahun (2:35:16).
“When we got to 35 kilometers, I felt that I was still strong and I knew it was only seven kilometers that remained, so I had to do it by myself,” said Limo, the 2016 World Athletics Half Marathon Championships silver medalist. “I tried to push and push. I am so pleased.”
In addition to the high mileage she logged in Kenya during her build-up to this race, she credited the speed she sharpened while competing in numerous American road races this year, including wins at the Cooper River Bridge Run 10-K in Charleston, South Carolina, the Carmel (Indiana) Half-Marathon, the Toledo (Ohio) Half-Marathon and Philadelphia’s Broad Street Run 10 Mile. “I can say that it was not really so hard to do the marathon,” she said. “It is a matter of making up your mind that you can do the training. And I am so happy that I did that.”
Bitew (2:36:04) held on for third, and Japan’s Yukari Abe, who finished tenth in her country’s Olympic trials in October, took fourth (2:47:32).
Lonyangata and Limo earned $25,000 for their victories, along with a flashy gold medal worth nearly $15,000. They both credited hearty support from fans along the course as well as the throngs of mass-race runners, who were going in the opposite direction on the out-and-back course. (One enthusiastic participant encouraged Lonyangata with an enthusiastic cheer of “Go get that money!”)
“The other runners were so good,” a smiling Limo noted. “They were cheering, they were making us move faster.”
There were 15,594 starters this year, up from 14,645 in 2022.
The companion Start to Park 10-K was run contemporaneously with the marathon, with 6,976 starters and 6961 finishers. Joshua Williams was the fastest athlete in 32:02, but not far behind him was Molly Seidel, the 2021 Olympic bronze medalist in the marathon. Seidel clocked 32:25 and was the fastest woman on the day. She, and training partner Jessa Hanson, were using the race as part of their humidity training for February’s U.S. Olympic Team Trials Marathon in Orlando, Florida.
“It’s so cool to come out and have the whole energy of the marathon around you,” said Seidel, who finished eighth at the Chicago Marathon two months ago. “This is such a fun vibe. I love to come out and race in Hawaii. Honestly, we wanted to get some good humidity racing, get a nice quicker tempo and then settle in. Coming out today was exactly what we needed. I love racing in humidity.”
(12/11/2023) Views: 507 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...The last big marathon in the United States for 2023, the Honolulu Marathon, returns on Sunday with a robust elite field, race organizers said today. Ten elite athletes from four different nations will compete for the $25,000 first prize for men and women and special one-of-a-kind solid gold medals worth nearly $15,000 each.
“Although we pride ourselves on our no-time-limit policy and welcoming people of all abilities and goals, we feel fast running at the front is also important,” explained Dr. Jim Barahal, president of the Honolulu Marathon Association. “We expect exciting competition in both men’s and women’s as well as wheelchair races.”
Leading the men’s race will be a pair of Eritreans, Filmon Ande (2:06:38 personal best) and Tsegay Weldlibanos (2:09:07). Both men are based in Flagstaff, Arizona, and are coached by James McKirdy of McKirdy Trained. Both will be making their first appearances at the Honolulu Marathon.
“They’ve been training well and they’re ready,” Coach McKirdy told Race Results Weekly in a telephone interview last week.
The Eritreans will be up against two Kenyans, Reuben Kiprop Kerio (2:07:00 PB) and Paul Lonyangata (2:06:10). Kerio has made five previous appearances at the Honolulu Marathon (three times as a pacemaker) with a best finish of second place in 2018 in 2:12:59. Kerio has won the Kosice Peace Marathon in the Slovak Republic three times, and Lonyangata was twice the Paris Marathon champion in 2017 and 2018.
There is one Ethiopian challenger on the men’s side, Abayneh Degu, who has the fastest personal best in the field, 2:04:53, a time he ran in Paris in 2021. He will also be a first-time competitor in Honolulu.
Kenyan veteran Dickson Chumba, twice the Tokyo Marathon champion in 2014 and 2018, will act as a pacemaker.
Four elite athletes will compete on the women’s side. The most prominent, Cynthia Limo of Kenya, will be making her marathon debut. The 2016 World Athletics Half-Marathon Championships silver medalist is coming off of a very good USA road racing season where she competed in 11 events from 10-K through the half-marathon and recorded four victories and eight top-5 finishes. She went home to Kenya for altitude training before Honolulu. Her half-marathon personal best is 1:06:04, equivalent to a 2:18:42 marathon.
A pair of 24 year-old Ethiopians, Sintayehu Tilahun Getahun and Kasu Bitew Lemeneh, will challenge the 33 year-old Limo. Tilahun has a career best time of 2:22:19, set in Milan in 2022, and Bitew ran 2:26:18 in Madrid last year. Both women are running the Honolulu Marathon for the first time.
Finally, there is an elite entrant from Japan. Thirty-four year-old Yukari Abe competes for the Kyocera corporate team and has a personal best of 2:24:02 set in the Osaka Women’s Marathon in 2022. Most recently she finished tenth in the Japanese Olympic trials marathon, called the Marathon Grand Championships, on October 14. Like the other three elite women, she’ll be competing in Honolulu for the first time, much to the delight of the approximately 9,000 Japanese runners who will compete in the mass race behind her.
“Due to the out-and-back nature of several points along our course, the average runner gets to see the professionals go right by them and it is always an exciting thing,” observed Barahal.
Like all big marathons, the Honolulu organizers had to cancel their in-person race in 2020 due to the COVID-19 pandemic and the race was only held virtually. Barahal brought the in-person race back on a very tight budget in 2021, and even with almost no Japanese participation due to pandemic travel restrictions they still recorded 6236 finishers. However, it was not possible to have a regular elite field.
In 2022 the number of finishers more than doubled to 14,271 and the race’s elite athlete program was restored with three-deep prize money of $25,000-10,000-5,000 and an elite wheelchair program. Barahal’s team expects more finishers this year, with a significant uptick in Japanese participation in both the marathon and the companion Start to Park 10-K.
“We’ve done a slow build-back since COVID and both our men’s and women’s fields are deeper and faster,” Barahal observed. “We’re also pleased to offer $25,000 for first place as well as the gold medal for the winner worth about $15,000.”
The special winners’ medals, manufactured by new race sponsor SGC of Japan, have a mass of 202.3 grams (to celebrate 2023). At the current market price of $2038.30 per ounce, those medals are worth $14,545. The mass race finishers will also receive medals designed and produced by SGC (minus the real gold, of course).
“Our marathon family is honored to welcome SGC,” said Barahal. Their dedication to excellence mirrors the spirit of our event. These medals aren’t just rewards; they’re a celebration of every runner’s journey.”
(12/07/2023) Views: 554 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...The 2016 World Half Marathon Championships silver medalist, Cynthia Jerotich Limo will make her marathon debut at the 50th edition of the Honolulu Marathon slated for this Sunday 10, 2023 in Honolulu, Hawaii, USA.
The 33 year-old who holds a life time best of 1:06.04 in half marathon, has also set two course records this season at the Carmel and Toledo Half Marathons.
Limo will have to get past the experienced Kasu Bitew Lemeneh of Ethiopia who has already participated in three marathons this season and also holds the second fastest time in the entry list of 2:26.18 that she got last year at the Madrid Marathon where she took the bronze medal.
The two will have to battle Ethiopia’s Sintayehu Tilahun Getahun who is poised as the race favorite as she holds the fastest time on paper of 2:22.19 that she got last year at the Milan Marathon, where she finished in second place. Getahun has already participated in two marathons, Sydney and Hamburg where she finished in ninth and twelfth respectively.
The race organizers have assembled a strong elite field to try and lower the race course record of 2:22.15 set five years ago by Kenya’s Brigid Kosgei.
The winner will pocket $25,000 as prize money and $10,000 for breaking the course record.
(12/06/2023) Views: 595 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...A grandmother has officially run her way into the Guinness World Records as the oldest woman to complete a marathon. Mathea Allansmith of Koloa, Hawaii, has had her record-breaking run at December’s Honolulu Marathon ratified, an effort that saw her complete the 42.2-km distance in 11 hours, 19 minutes and 49 seconds minutes at the age of 92 years and 194 days. She completed the course in 10 hours and 48 minutes at age 91 the previous year.
Allansmith, who has since turned 93, told Guinness World Records this week that she hasn’t slowed down since her record-breaking run in Hawaii. “I train year-round but increase the mileage starting 18 weeks before a marathon,” she said. “
The pace and number of miles per training day are going to shift around but no matter what, I’ve got my running shoes on and I’m out the door six days per week. These days, on average, I run 36 miles per week.”
The retired doctor, who began running at age 46, noted her career as a physician drove home the benefits of a healthy diet and an active lifestyle on body and mind. “I see the direct connection between moving and health. … I’d say that my healthy lifestyle has allowed me to maintain a very high quality of life,” she said.
Adding to the thrill of breaking the world record, she said, was being able to do it on a course she so enjoys. “The Honolulu Marathon is my favourite marathon, partly because they don’t close the gate at a certain time, which allows even the slowest runners to finish the race. It’s one of the best-executed races. Fantastic registration, set up and management makes it a joy to participate in,” said Allansmith.
“There were several groups of people filming and cheering me on, even though I crossed the finish line some 11 hours after the start of the race. I felt an enormous sense of accomplishment and joy.”
Allansmith said she plans on running marathons for as long as possible. She added she hopes her recent world record won’t be her last, noting she plans on attempting to break the records for the oldest person to complete a 10K (female) and the oldest person to complete a half-marathon (female) within the year.
(08/04/2023) Views: 854 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...After sparring toe-to-toe for over half the race, Ethiopia’s Asefa Mengstu outpaced his cross-border Kenyan rival Barnabas Kiptum to cruise into Kapiolani Park and win the 50th anniversary Honolulu Marathon, breaking a long-standing Kenyan stranglehold of Hawaii’s flagship race.
Mengstu won in two hours, 14 minutes and 40 seconds with Kiptum second in 2:17:45, some 10 minutes ahead of third-placed Japanese Yuhi Yamashita (2:27:45) in the race run under brutally windy conditions.
Ethiopia’s Asayech Bere made it an Addis Ababa sweep taking the women’s title in 2:30:58 with her compatriot Abebech Afework Bekele (2:34:39) second and Japan’s Yuhi Yamashita third in 2:27:45.
Kenyan men had been unbeaten here since 2007, Ethiopia’s Ambesse Tolossa having interrupted the clean run by winning the 2006 edition.
Prior to that, Kenyans were unbeaten since Eric Kimaiyo took over as champion from South Africa’s Josiah Thugwane in 1996.
But it was Ibrahim Hussein, the legend, who made the breakthrough as the first African winner on this island city of O’ahu - birthplace of former US President Barack Obama - clinching a back-to-back hat-trick of victories from 1985 to 1987.
Sunday’s golden jubilee race started in it’s traditional night settings at 5am, local time, with spectacular fireworks and, as expected, it was the two Ethiopians, Mengstu and Shifera Tamru, who broke away together with Kiptum, crossing the 10-kilometre mark in 30 minutes and 30 seconds, paced by Kenya’s Reuben Kerio who is also preparing for next month’s Mumbai Marathon.
They then crossed the halfway mark in 1:06:38 under a slight drizzle at the Aina Haina sector after which pacemaker Kerio dropped off at the 30km mark (1:21:00).
There was drama shortly after when Kiptum and Mengstu dropped Tamru, racing on shoulder-to-shoulder as the sunrise launched in spectacular fashion at East O’ahu.
But at 33km, Mengstu broke away and ran a solo race all the way to the finish.
“It was a tough race… I’ve never competed under such tough conditions,” Mengstu said, referring to the furious headwind.
“My strategy was to attack at 35km and I was determined to win,” added Mengstu who trains under the Rosa Associati stable in Addis.
Kiptum was happy with his race, saying the atrocious winds slowed him down, but he remained confident of fighting for a place in Team Kenya to next year’s World Championships in Budapest.
“I ran in conditions similar to these in Hong Kong in 2018, but today’s wind was just too crazy,” he said.
“My body feels fine and I will now fight for a place in the team to the World Championships so that I can represent my country…
“I have what it takes, and I just have to throw in a race in spring and confirm my place in Kenya’s team to Budapest.”
Sunday’s golden Jubilee Honolulu Marathon celebrated the return of full racing and public events after two years of uncertainty occasioned by the coronavirus pandemic, much to the satisfaction of its long-standing President and CEO Jim Barahal.
After Kenya’s Titus Ekiru won back-to-back races here in 2018 and 2019, including setting a course record 2:07:59 in 2019, the race was held as a non-competitive event in 2020 due to the pandemic with Kenya’s Emmanuel Saina winning the title last year in 2:14:32.
(12/12/2022) Views: 1,026 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...After a marathon journey to get to Hawaii, a quartet of Ethiopian runners are looking forward to making the most of their first visit to the Aloha State. The group of athletes, coached by Yirefew Birhanu Derb, will line up Sunday before dawn for the 50th running of the Honolulu Marathon, America's fourth-largest marathon. The race features a more robust elite athlete roster following last year's slimmed down line-up coming off the pandemic.
Shifera Tamru and Asefa Mengstu lead the men's elite field, while Abebech Afework and Bere Ayalew are the top entrants in the women's division. After a trip that required more than 21 hours of air travel across multiple flights --from their home base in Addis Ababa to Frankfurt, then Los Angeles before reaching Honolulu-- they arrived late Wednesday. They immediately popped into a McDonald's for dinner, and have been getting acclimated to the local time zone, 13 hours behind Ethiopia.
They were all very happy to be invited to this race because they know it's a very good marathon," Coach Derb told Race Results Weekly during a photo shoot for the athletes on Waikiki Beach. "They are looking forward to racing and happy to have the chance to visit Hawaii."
Tamru, 24, is coming off October Chicago Marathon, where he clocked 2:07:53 to finish fifth for the second consecutive year. He says that he has recovered well and is ready to go for Sunday. He has won three marathons in his career, all in South Korea: Chunchon in 2018, Seoul in 2019 and Daegu this past April. His personal best of 2:05:18 came at the Dubai Marathon in 2019.
The more experienced Mengstu --who represented Ethiopia as far back as the 2010 IAAF Half Marathon Championships-- has a resume with 13 marathon finishes, including the 2018 Dubai Marathon, where ran his lifetime best of 2:04:06. His most recent race was eight months ago, so he should be well rested. "I'm happy to be here and I'm expecting to win the race on Sunday," he said with a quiet smile as the athletes posed for photographs and chatted with the media.
The two men work well together in training, Derb says. But on Sunday, he points out, "it must be a competition." In addition to each other, they will have to watch out for a strong Kenyan, 36-year-old Barnabas Kiptum, who has a personal best of 2:04:17 (Milan, 2021). He dropped out of the Chicago Marathon this fall, but in July he proved he is still a contender by placing 15th at the World Athletics Championships in Oregon. Stanley Biwott, the 2015 New York City Marathon champion with a 2:03:51 personal best, had planned to run here but scratched.
The women race is likely to come down to a duel between Afework and Ayalew. Like their male teammates, they also have a strong friendship and symbiotic relationship. "They are happy when they are training together, and they can help each other when they compete," Derb said.
Afework, 31, is by far the more seasoned of the two. Her international racing career dates back to the 2010 IAAF World Cross Country Championships, where she placed 18th. She has 20 marathon finishes to her name, and a personal best of 2:23:33 from Dubai in 2015. "I have a lot of experiences from other races and I'm expecting to use that previous experience to run well on Sunday," said Afework, who is coming off a DNF in October's Lisbon Marathon.
The 23-year-old Ayalew is a comparative novice, with four marathons in the books, but each one has been progressively faster. The most recent, in Eindhoven, Netherlands, in October, resulted in her quickest time yet (2:22:52). "My training has been good and I expect to show that on Sunday," she said.
The women's field also includes Canadian Olympian Lanni Marchant, who won this race a year ago on a short recovery from the New York City Marathon, and Japanese veteran Mai Ito (2:24:42 PB).
Should weather conditions cooperate --it's been very windy the last several days-- both the men's and women's course records could be in play. Titus Ekiru of Kenya holds the men's standard of 2:08:00 from 2019, while his compatriot Brigid Kosgei clocked 2:22:15 in 2017. (Kosgei set the current world record of 2:14:04 two years later.) Prize money will be paid three deep: $25,000-10,000-5,000.
The forecast for Sunday morning calls for a temperature of 74F/23C when the gun goes off at 5 a.m. Most of the race will be run in the dark, as the sun will rise just before 7 a.m. on race day.
(12/10/2022) Views: 939 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Athletes from Ethiopia and Kenya lead the elite field for the historic 50th edition of the Honolulu Marathon, scheduled for Sunday, December 11. Founded in 1973, and historically one of the five largest marathons in the United States based on finishers, this year's race will have its first full elite athletes program since 2019, paying prize money three-deep for both men and women: $25,000-10,000-5,000. The race will be run on its traditional course starting at Ala Moana Beach Park, making a loop through Downtown, wrapping around Diamond Head, going out along the Kalanianaole Highway to Hawaii Kai, then returning to Waikiki to finish in Kapiolani Park just after sunrise.
The race was held virtually in 2020 because of the pandemic, and had only a limited elite athlete program in 2021. Organizers are excited to have athletes this year who are strong enough to challenge the course records which were both set by Kenyans: 2:08:00 (2:07:59.02) by Titus Ekiru in 2019 and 2:22:15 by now world record holder Brigid Kosgei in 2017.
"We are excited to welcome top professional athletes to attack our incredible course records for the 50th anniversary race," said Honolulu Marathon Association President Dr. Jim Barahal. "At its core the Honolulu Marathon is an athletic competition, whether against others or against oneself, and we are excited to see what transpires on December 11."
Shifera Tamru is the leading entrant from Ethiopia. The 24 year-old has a personal best of 2:05:18 (Dubai, 2019) and has three marathon wins and five podium finishes in eight starts. He won the 2022 Daegu Marathon in Korea last April in 2:06:31, and was most recently fifth at the Bank of America Chicago Marathon in October in 2:07:53. He'll be running the Honolulu Marathon for the first time.
His top rival is likely to be the Kenyan veteran Stanley Biwott, the 2015 TCS New York City Marathon champion who has a personal best of 2:03:51 (London 2016). Biwott, 36, has not completed a marathon since 2018 when he was fourth at the Abu Dhabi Marathon. He returned to racing after a long layoff earlier this year, clocking a 1:01:57 half-marathon in Padova, Italy. He has completed a total of 13 career marathons with four wins and eight podium finishes. Like Tamru, this will be his first run in Honolulu.
The other top contenders on the men's side are Asefa Mengstu of Ethiopia (2:04:06 personal best, Dubai, 2018) and Barnabas Kiptum of Kenya (2:04:17, Milano, 2021). Both men are veterans. Mengstu has completed 13 career marathons with 4 wins and 7 podium finishes. Kiptum has completed 18 marathons in 20 starts with 3 wins and 13 podium finishes. Neither man has ever run the Honolulu Marathon.
Two strong Ethiopian athletes lead the women's field. Abebech Afework (2:23:33 personal best, Dubai, 2015) and Bere Ayalew (2:22:52, Eindhoven, 2022) will both be making their Honolulu Marathon debuts. Afework, 31, is the more experienced athlete. She has completed 20 marathons in 21 starts, and has racked up three wins and seven podium finishes. She is coming back from a DNF at the Lisbon Marathon in October. Ayalew, 23, has only run four marathons. However, she's made the podium at all four including a second place finish at the Eindhoven Marathon in October of this year where she ran her personal best. Both athletes will be making their Honolulu Marathon debuts.
Reigning Honolulu Marathon champion, Lanni Marchant of Canada, is also in the field. The 38 year-old, who ran both the 10,000m and the marathon at the 2016 Rio Olympics, won last year's race in 2:41:25 on very limited training after finishing 11th at the TCS New York City Marathon a month before In her long marathon career, which began in 2011, Marchant has completed 15 marathons and made the podium three times. A criminal appeal lawyer based in Denver, she is the former Canadian record holder with a 2:28:00 personal best.
"It was a struggle out there," Marchant said after last year's race. "I dehydrated quick. Those last few miles I really had to find my purpose for running. I just got myself across the finish line."
Rounding out the elite field is Mai Ito of Japan. The 38 year-old --who competed in the 2016 Olympic Marathon and both the 2011 and 2015 World Championships Marathons-- has completed all 15 marathons she has started. Her personal best of 2:24:42 was set in Nagoya in 2015. This will be her first run ever at the Honolulu Marathon.
(12/02/2022) Views: 913 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Rain or shine, the Honolulu Marathon is on at 5 a.m. sharp Sunday with no capacity limits.
Dr. Jim Barahal, chief executive officer of the Honolulu Marathon Association, has dealt with more than a year of much uncertainty due to the COVID-19 pandemic — but took a leap of faith that the race could be staged this month.
Despite the detection of the omicron variant in Hawaii, plus financial loss due to a drastic drop in runners from Japan, Barahal is determined to move ahead, pointing to the overall event as a symbol of triumph over adversity.
Barahal said he feels confident that outdoor activities are safe, based on guidelines from the U.S. Centers for Disease Control and Prevention, and that the marathon, which has about 14,000 registered participants across three events over the weekend — down from about 35,000 in 2019 — also will be safe.
“We’re excited,” he said. “We think a lot of people in the community are going to celebrate with us. When the gun goes off and fireworks go up in the sky, we’re going to send a signal that Hawaii is back.”
Dozens of marathons around the world have been staged this year, he noted, including major races in Boston, London and New York City. Last year’s Honolulu Marathon, along with scores of other races, was staged virtually, with participants submitting images from completed runs.
Some 10,000 participants are signed up for the 26.2-mile race, which starts on Ala Moana Boulevard and ends at Kapiolani Park. Most are local runners, while only a few hundred will be coming in from Japan. The rest are signed up for the Kalakaua Merrie Mile on Saturday and the Start to Park 10K on Sunday.
Historically, according to Barahal, half of early registrants do not show up, so organizers are expecting about 7,000 participants. “This is going to be primarily a local event,” he said, adding that he believes it will be the largest since the pandemic started.
There is going to be a financial hit, he admitted, with at least an 80% decline in revenue. The marathon gets no funding from the city, state or visitor industry.
There was no significant boost in registrations after Hawaii opened up to international travelers last month, according to Barahal, who did not expect one with the short window of time. There will be about 400 runners from Japan this year compared to 17,000 in past years. Mizuno and Japan Airlines have stayed on as sponsors.
“We’re ready to go. We have budgeted the event, we have cut where we need to, but nothing that compromises safety,” he said, adding, “To not do it two years in a row would threaten the existence of it.”
The marathon’s largest fixed costs, which include securing the course with special duty officers, barricades and the use of timing chips, will still be covered, he said, but some bells and whistles such as the video screen and photo bridge at the finish line have been dropped.
There will still be malasadas for finishers, but no live entertainment along the route or at Kapiolani Park.
The marathon is now open to fully vaccinated participants and those who show proof of a negative COVID-19 test taken within 48 hours of the event. Barahal estimates about 90% of registered runners are fully vaccinated.
Participants older than age 12 need to bring photo ID and proof of COVID-19 vaccination or negative test when picking up race packets at the Honolulu Marathon Expo at the Hawai‘i Convention Center on Friday and Saturday.
Masks will not be required while running, and under the most recent easing of restrictions, staggered starts are no longer limited to 200 participants at a time. Runners will be separated based on projected times, but the goal is to get as many on the course as quickly as possible, Barahal said.
(12/09/2021) Views: 1,378 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Organizers are forging ahead with plans to stage the Honolulu Marathon in December despite Hawaiian Government officials' uncertainty on whether it will be allowed due to ongoing COVID-19 concerns.
While the city is easing pandemic-related restrictions on large events, organisers are reportedly frustrated that neither Hawaii Governor David Ige nor Honolulu Mayor Rick Blangiardi have given clear messages about the future of the race.
It is one of the biggest sporting events in the state and normally draws thousands of participants.
Ige and Blangiardi announced last week that, starting yesterday, restrictions will be eased for road races, outdoor weddings and other events.
This is because of rising vaccination rates and declining coronavirus case numbers.
The 2020 Honolulu Marathon was cancelled due to COVID-19.
In 2019 there were more than 33,000 participants.
Current guidelines allow for road races of up to 500 vaccinated participants, as long as there are staggered starts of groups of 25 runners.
"We are working with the State on plans for expanding capacity for the Honolulu Marathon, which is scheduled for December 12," Blangiardi said, per the Associated Press.
"It has not been officially approved, but if conditions continue to improve I believe the Marathon could operate in a safe manner.
"It would also go a long way in helping with the psychological wellbeing and our resiliency as a community."
Honolulu Marathon President Jim Barahal is disappointed that Ige and Blangiardi have not clearly stated if the event can go ahead or not.
"We have a lot of planning to do to put on a major marathon and I thought it made it more difficult for us," Barahal told Hawaii Public Radio.
The Ironman World Championship triathlon event, usually held in Kailua-Kona, recently announced it is moving the competition from Hawaii to Utah this year because of concerns about COVID-19 restrictions.
That event, along with the Honolulu Marathon, are claimed to usually bring millions of dollars into the state economy.
(10/14/2021) Views: 1,211 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...The Honolulu Marathon will be held in 2021 after being canceled in 2020 due to the COVID-19 pandemic.
Early registration for Hawaii residents will be open from Tuesday, June 1, through Monday, June 14.
Get Hawaii’s latest news sent to your inbox, click here to subscribe to News 2 You, a daily newsletter.
Mainland resident registration will be open Tuesday, June 15, through Wednesday, June 30, and general registration for everywhere else — excluding Japan — will open on Thursday, July 1.
The event draws tens of thousands of people from all over the world and the Department of Health believes it can be held safely.
Those who were registered for 2020s Honolulu Marathon will be allowed to register for 2021s Honolulu Marathon for free and should receive an email with a unique transfer code.
The 2021 Honolulu Marathon will be held on Sunday, Dec. 12.
(05/26/2021) Views: 1,119 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Citing the ongoing coronavirus pandemic, the 2020 Honolulu Marathon has been cancelled, organizers announced.
“We are of course very disappointed to have to cancel the race due to the ongoing Covid situation,” Honolulu Marathon CEO and President Jim Barahal wrote in a statement.
This is the first time that the marathon will not be held since the inaugural race in 1973.
Organizers said that before they made the decision to cancel the event, they were in discussion with the City and County of Honolulu.
“The team has worked hard to find ways to conduct a safe and socially distanced event, but all stakeholders agree that the appropriate and safest course of action is not to conduct the 2020 Honolulu Marathon, Start to Park 10 and Kalakaua Merrie Mile in December,” Barahal wrote.
Instead, organizers will pivot their focus to a safer venture: the Honolulu Marathon Virtual Beachfest.
Officials said that the virtual race will allow anyone in the world to complete the race from their own home. There will be a virtual festival that will feature training videos, cooking demos and even music from Hawaii.
But for those who are hoping for an in-person event, organizers said that they would consider rescheduling the marathon in the first half of 2021.
“In the case that we are able to reschedule, entrants can defer to either the rescheduled date or the December 2021 Honolulu Marathon,” organizers wrote.
(10/23/2020) Views: 1,274 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Mizuno has been announced as the new clothing sponsor of the Honolulu Marathon for the 2020 event – still scheduled for 13 December 2020.
The Japanese apparel specialist will provide all finisher, commemorative and volunteer shirts and sell official merchandise at the Honolulu Marathon Expo.
The announcement comes at a time when nearly all Japanese marathons previously scheduled for 2020 have been postponed to 2021 and some events in the first two months of 2021 are already being cancelled, most recently the Ubusuki Nanohara Marathon, planned for 10 January. There are no prospects for Japanese marathon runners below elite level to compete domestically for the rest of the year.
The Honolulu Marathon was first held in 1973 and is the fourth largest marathon in the United States. From inception it was hugely popular in Japan as it was the most available marathon for non-elite Japanese Marathon runners before the advent of mass marathons in Japan only 13 years ago. To date about 470,000 Japanese runners have raced at the Honolulu Marathon. The size of the Honolulu Marathon field dropped from 24,500 in 2006 to 20,000 in 2007 after the first mass marathon in Japan was held in Tokyo that year.
For this year at least Honolulu Marathon may again stand out as the best chance for Japanese Marathon runners to race. Hawaii to date has had 1400 cases and 25 deaths. Although it has not yet waived its 14-day quarantine requirement such an announcement is anticipated.
“We are particularly proud to welcome such a premier athletic company at this difficult time,” said Jim Barahal, CEO & President of the Honolulu Marathon Association. “This demonstrates Mizuno’s long-term commitment to the people of Hawaii and Japan.”
(07/24/2020) Views: 1,446 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...On Sunday morning, Titus Ekiru of Kenya shattered the Honolulu Marathon course record, running a 2:07:59 to defend his title and win the race by more than five minutes. Second place went to Wilson Chebet in 2:13:13 and third place to Edwin Koech in 2:14:19.
Kenya’s Margaret Murikui was the women’s winner, in 2:31:09. Betsy Saina, who was third at the Toronto Marathon (where she ran her personal best of 2:22), and 10th in Boston this year, was second on Sunday clocking 2:31:51. Third place went to American Renee Metivier in 2:43:17 who, with that time, has secured her spot at the US Olympics Trials.
Titus Ekiru of Kenya broke the course record in repeating his victory of last year, winning the 47th Honolulu Marathon.
Ekiru now owns two of the three fastest Honolulu times. The previous record of 2:08:27 was set by Lawerence Cherono two years ago.
Humberto Baeza (2:36:26) and Polina Carlson (2:57:38) were the top Hawaii male and female resident finishers. Maui’s Matt Holton (2:42:36) and Malia Crouse (3:12:25) claimed the kama‘aina awards for runners born and residing in Hawaii.
In the wheelchair division, Masazumi Soejima won his 13th Honolulu Marathon and seventh in a row with a winning time of 1:35:37. Megan O’Neil won the women’s race in 2:48:08.
Around 19,500 people started this year’s race, with another 5,900 taking part in the “Start to Park” 10k race and another 2,700 participating in the Honolulu Marathon’s “Merrie Mile” run on Saturday.
(12/09/2019) Views: 1,750 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Competing in a world class race like the Honolulu Marathon can be a life-long dream. And this 93-year-old runner's dream started when he retired.
Completing a marathon has been described as a religious experience. The euphoric feeling of success after enduring 26.2 miles only slightly outweighing the pain.
Being a Marathon Finisher is an accomplishment many runners aim -- for years, setting goals early in their lives.
But when I asked Jerry Ogata -- why he runs marathons -- his answer, may surprise you.
"I enjoy it. That's the only reason I get," he said.
Jerry Ogata is one of the oldest people registered to run the 2019 Honolulu Marathon. At 93-years old, he's been competing in races for 30 years, but admits his desire to become a marathoner came late in life.
"After I retired, I envied other people running. I envied them because whenever there was a race and I saw them running I though gee I wish I was one of them," Ogata said.
Ogata grew up in the Ewa Plains on a plantation, where he says he ran and hiked as a kid. But his first race came decades later.
"When I was 60 I guess. That was in Honolulu, the Pineapple Run in Wahiawa," Ogata said.
Since then, he was hooked.
"Chicago, New York, Los Angeles, Honolulu -- but different times, Honolulu maybe I ran several times."
He placed in his age division the last time he ran the Honolulu Marathon, finishing in 10 hours and 36 minutes. That's about a 24 minute mile.
And if Jerry's late choice of hobby might surprise you -- he likes surprises. Like the time he kept his wife in the dark about their honeymoon.
"We went to Japan to climb Mount Fuji -- I told her for our honeymoon we're going to Japan. When we got there I told her we're climbing Mount Fuji. That was a surprise for her"
His wife Jean says she'll be with him at the finish line.
(12/07/2019) Views: 1,838 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...The Honolulu Marathon is this Sunday, and for one runner, the race is something he thought he couldn't do following a recent health scare.
Harvey Miller suffered a heart attack while on a training run. A few months have passed, and he's been given the "OK" from doctors to run again.
He told KITV4 he'll pay close attention to the signals his body is giving him, because his goal is to cross the finish line on December 8.
"I'm learning a lot, you know, about listening. And you still want to push because we're athletic right? But its also important to stay alive," said Miller.
It’s not the first time Harvey has been determined to defy the odds against him. He nearly lost his leg following a shark attack in 2007.
After recovering from that -- he's run two other marathons.
(12/06/2019) Views: 1,850 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Ben Williams is no stranger to marathons, he's been doing triathlons since 2012.
Most of his training runs start at his shop in Kailua. He swaps out the slippahs and laces up his shoes. Then off he goes. Sometimes he runs one mile, sometimes a half marathon. Others times, up to 23 miles.
"You have to build up to it. You have sort of a progression where you increase your mileage and you increase the intensity of the workouts and you have to just gradually increase that over time and you work your way up to race day," Williams said.
I tried to follow along on one of his runs. He runs so fast, our speedometer has him at around 8 to 10 miles per hour. Williams is no stranger to marathons, he's been doing triathlons since 2002. Part of his motivation: Passion.
"It's really not that hard, I'd probably be doing this no matter what," Williams said. "The other thing is I just really like it. I like waking up early, I like exercising, I like being outside."
Not only is 26.2 miles a physical challenge, but also psychological.
"My own body as the race is progressing at different points throughout the race. I feel better and worse. You have to convince yourself to keep going when you're feeling pretty bad," Williams said.
When times are tough, he says it'll get better.
"Just keep moving forward. Don't stop, keep moving forward. It'll pass. You'll work through it," Williams said.
One advice he has for other runners, go into every race with no expectations.
"In the race, the road blocks are very real. You've got tactics and strategy of other competitors and where they're at and kind of how you think they're gonna hold up in the race," Williams said.
He won't share his goal time this year. He says it's bad luck but no matter the result, he's happy doing what he loves.
(11/26/2019) Views: 1,705 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Gladys Burrill, the world record holder for the oldest woman to compete a marathon and a beloved supporter of the Honolulu Marathon, has died. She was 100.
Burrill died Thursday of natural causes in her sleep at her family’s home in Prospect, Ore., said her son Mike Burrill by phone Saturday from Oregon. She was living in a condo in Waikiki until July, when she became ill with pneumonia. After her health improved enough to travel, Burrill went back to Prospect where her family helped care for her.
Jim Barahal, president and CEO of the Honolulu Marathon, said Burrill’s world record put the spotlight on her, but she was popular in the marathon community because of her personality, enthusiasm, relentless positivity and deep faith.
Barahal said every time he saw her she greeted him with a giant hug and smile.
“It would always snap you out of what was stressing you out,” he said. “It was just a reminder of how to carry yourself through life.”
When Burrill set her marathon record at the age of 92, hundreds sent messages to marathon organizers saying Burrill, who became known as the “Gladyator,” encouraged them to try it as well, he said.
Barahal said every time he saw her she greeted him with a giant hug and smile.
“It would always snap you out of what was stressing you out,” he said. “It was just a reminder of how to carry yourself through life.”
When Burrill set her marathon record at the age of 92, hundreds sent messages to marathon organizers saying Burrill, who became known as the “Gladyator,” encouraged them to try it as well, he said.
Mike said his mother found herself after her husband died in 2008, becoming an icon in the marathon community. Every day, she wore Honolulu Marathon shirts and only shoes of companies that sponsored the race.
Even though she no longer ran marathons recently because of the physical toll, she would attend marathon clinics on Sundays to encourage other trainees, he said.
She remained mentally sharp until her death.
“She was full of love,” he said. “Anybody that would give her a moment, she would give them a hug.”
(11/12/2019) Views: 1,851 ⚡AMPThe Honolulu Marathon’s scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic craters.The terrain is level except for short uphill grades around Diamond Head. ...
more...Sadao Ito crossed the finish line at the Honolulu Marathon — nearly 18 hours after he set out on the course.
He’s 88 years old. Ito, who’s from Japan, was this year’s final finisher in the 26.2-mile course that winds through Honolulu, Waikiki and Hawaii Kai. Ito crossed the finish line with a time of 17:50.52.
More than 20,000 people competed in the Honolulu Marathon and battled gusty winds to reach the finish line.
(12/11/2018) Views: 1,521 ⚡AMPKenya's Titus Ekiru still managed to threaten the course record at 46th Honolulu Marathon, clocking 2:09:01.
Second place went to Reuben Kerio, another Kenyan, who was in third place at halfway but was able to catch up. He clocked 2:12:59.
Yator, who had been with Ekiru at 25-K, ended up third in 2:15:31 and fourth position went to two-time USA steeplechase Olympian Donn Cabral of Hartford, Connecticut, who made his marathon debut in 2:19:16.
He flies back east tonight because he has an exam tomorrow morning. "It was just fun, this was fun," said Cabral, who is in law school at the University of Connecticut.
"The wind was rough for many miles. When the wind was not rough, I felt the humidity pretty strong. The course was a lot tougher than I expected."
(12/10/2018) Views: 1,605 ⚡AMP