Running News Daily

This Saturday, March 21, 2026, runners of all levels will converge on Brisbane, California for the highly anticipated 9th edition of the Marina Double 15K. Now a celebrated tradition at this scenic location, the event has earned a reputation for its fast, flat course and family-friendly atmosphere.

Participants can choose from a variety of distances: 10K, 5K, the challenging Double 15K, or the Kids’ Mile (for runners aged 13 and under). Each course provides an opportunity to push your limits while enjoying the stunning Bay Area scenery.

All entrants will receive an official race shirt and tote bag, and every finisher will take home a well-earned medal. Age-group winners across all events will earn a special performance medal, and trophies will be awarded for each of the three races. Top performers in the Double 15K will also be eligible for $200 in cash prizes ($100 for the first-place man and $100 for the first-place woman).

Conveniently located just 20 minutes from downtown San Francisco, one hour from San Jose, and only 8 minutes north of the San Francisco International Airport, Brisbane provides an ideal backdrop for a race day filled with refreshments, food, and lively event atmosphere.

From first-time runners to seasoned athletes, the 9th edition of the Marina Double 15K promises an unforgettable experience—a day to hit the road, push your limits, and soak in the breathtaking beauty of the San Francisco Bay.

The 41st edition of the Los Angeles Marathon produced a day filled with drama, resilience, and unforgettable performances, as American runner Nathan Miller captured the men’s title in the closest finish in race history while Kenya’s Priscah Cherono delivered a remarkable victory in the women’s race.

The men’s contest came down to a breathtaking final sprint. Miller surged at the last possible moment to edge Kenya’s Michael Kamau at the finish line, with both runners officially credited with the same time of 2:11:18 after covering the demanding 26.2-mile course. Their shoulder-to-shoulder battle through the closing stretch created a thrilling finale, with Miller’s perfectly timed surge proving decisive in the final stride.

Moments after the finish, concern rose for Kamau, who reportedly did not take fluids during the race and collapsed after crossing the line. Medical personnel quickly attended to the Kenyan athlete, who was taken away on a stretcher following his courageous effort. Fellow Kenyan Enyew Nigat completed the podium, finishing third in 2:14:23 after a steady performance throughout the race.

For Miller, the victory marks a significant moment in a career defined by dedication both on and off the road. The 36-year-old from Jackson, Michigan balances elite competition with his work as a substitute teacher and a high school track and cross-country coach at Jackson High School. His personal best of 2:10:45, achieved at the Grandma's Marathon in 2023, also stands as the fastest marathon ever run by a U.S.-born Black athlete. His triumph continues a growing American presence atop the race, following the victory of Matt Richtman last year, who became the first American men’s champion since 1994 when he won in 2:07:56.

While the men’s race delivered a dramatic sprint finish, the women’s race showcased experience and determination as Cherono powered to victory in 2:25:20. At 45 years old, the mother of three produced an inspiring run across the streets of Los Angeles. Cherono, who now lives in Colorado Springs, Colorado, once competed at the Olympic level, finishing 10th in the 5,000 meters at the 2008 Summer Olympics in Beijing.

American runner Kellyn Taylor of Flagstaff, Arizona finished second in 2:27:37, while Kenya’s Antonina Kwambai secured third place in 2:28:50, rounding out a competitive women’s podium.

Weather conditions added another layer of challenge to the race. With temperatures forecast to climb into the 80s by midday, organizers announced that runners who managed to complete 18 miles of the course would still receive medals due to the expected heat. The race began at Dodger Stadium and stretched across the city before finishing in the Century City district of Los Angeles, where thousands of runners pushed through the warm conditions and the relentless distance.

From Miller’s electrifying last-stride surge to Cherono’s inspiring victory at 45, the 2026 Los Angeles Marathon unfolded as a powerful reminder of the spirit of endurance that defines the sport. On a warm California morning filled with tension and triumph, the race once again proved that in the marathon, greatness often reveals itself in the very final stride.

The streets of Los Angeles will once again come alive with the rhythm of pounding footsteps as the 2026 edition of the Los Angeles Marathon takes place on Sunday, March 8 in California, United States. One of the most celebrated road races in America returns with thousands of runners and a competitive international elite field ready to battle across the iconic 42.195-kilometer distance.

Race morning will begin early under Pacific Standard Time, with the professional wheelchair and handcycle athletes launching the action at 6:30 AM, followed by the elite men and women at 6:40 AM, before the main field of thousands of runners begins at 7:00 AM. For fans across Africa, the marathon unfolds later in the day, starting at 4:00 PM in West Africa, 5:00 PM in South and Central Africa, and 6:00 PM in East Africa.

Across Europe, Asia, and Oceania, fans will also be able to follow the race live as the 7:00 AM PST main start of the Los Angeles Marathon translates to 5:00 PM in Western Europe (including the United Kingdom and Portugal), 6:00 PM in Central Europe (such as France, Germany, Spain, and Italy), and 7:00 PM in Eastern Europe (including Greece, Finland, and Romania). In Asia, the race will begin at 9:30 PM in India, 11:00 PM in China, Singapore, and the Philippines, and midnight on March 9 in Japan and South Korea. For viewers in Oceania, the marathon will start at 2:00 AM on March 9 in Eastern Australia and 4:00 AM in New Zealand, meaning dedicated fans there will be watching the action unfold deep into the night. 

Defending champions return determined to protect their crowns. Ethiopia’s Tejinesh Tulu arrives aiming to repeat her triumph from last year, while American marathoner Matthew Richtman will attempt to defend the men’s title on home soil. Both champions face deeper and stronger fields this time, setting the stage for an unpredictable and highly competitive contest.

The women’s race features a strong East African presence led by Kenya’s Vicoty Chepngeno, who holds the fastest personal best in the field at 2:19:55. Ethiopia’s experienced campaigner Atsede Bayisa, with a best of 2:22:03, also arrives as a major contender, while Kenya’s Antonina Kwambai and Ethiopia’s Almaz Kemsi add further depth to a field capable of producing a fierce battle for the podium. The race also includes American hopes such as Kellyn Taylor and Makenna Myler, both looking to challenge the traditionally dominant East African runners. Meanwhile, defending champion Tejinesh Tulu remains a serious threat despite not owning the fastest personal best, as championship races often reward patience, tactical awareness, and strength in the closing kilometers.

The men’s contest promises equal intensity. Kenya’s Dominic Ngeno leads the field on paper with a personal best of 2:06:35, positioning him as one of the main favorites if the race develops at a fast pace. Defending champion Matthew Richtman will look to repeat his success, but he faces stiff competition from Ethiopia’s Abdela Godana and Kenya’s Michael Kimani Kamau, both capable of pushing the pace deep into the race. Eritrea’s Tesfu Tewelde, Sweden’s David Nilsson, and Kenya’s Athanas Kioko also enter the race with the potential to disrupt the favorites and deliver breakthrough performances.

Weather conditions could play a decisive role in how the race unfolds. Forecasts suggest that warm temperatures may already be present from the start, meaning the marathon could evolve into a tactical contest rather than a purely fast one. In such situations, pacing discipline, hydration, and the ability to surge late in the race often become the decisive factors.

With elite runners from Kenya, Ethiopia, the United States, Eritrea, and Europe lining up alongside thousands of passionate participants, the 2026 edition of the Los Angeles Marathon promises an exciting blend of global rivalry and personal ambition. As the sun rises over Los Angeles, champions will defend their titles, challengers will chase career-defining victories, and thousands of runners will set out on a journey toward one unforgettable finish line.

Los Angeles, California — August 5, 1984.

The California sun pressed heavily against the city streets, the temperature rising past 80 degrees as thousands of spectators lined the course. In the distance, a lone figure in a white painter’s cap ran with fearless intent, far ahead of the world’s best.

That woman was Joan Benoit — and she was not even supposed to be there.

Just three months earlier, her knee had collapsed in training. Doctors delivered a harsh verdict: immediate surgery, followed by months of recovery. Yet the U.S. Olympic Trials were only 17 days away. For most athletes, that diagnosis would have ended the dream.

But 1984 was no ordinary Olympic year. It marked the first time women were officially allowed to compete in the marathon at the 1984 Summer Olympics. For decades, women had been barred from long-distance racing under claims that their bodies were too fragile, that endurance would harm their health, even that it would threaten their ability to bear children. The resistance had been so entrenched that the Boston Marathon only officially opened its doors to women in 1972.

This was not just a race; it was a long-overdue correction.

Benoit understood the gravity of the moment. There would only ever be one first women’s Olympic marathon. If she missed it, that page of history would turn without her name written on it.

She chose surgery. Seventeen days later, still healing, she stood at the Trials start line — and won.

On August 5, 1984, the Olympic marathon began on the streets of Los Angeles, California, winding through the city beneath relentless summer heat. And before the race even reached mile three, Benoit did something astonishing.

She surged.

Breaking away from the pack with bold conviction, she committed herself to more than 23 miles alone. Commentators questioned the move. Behind her were giants of the sport — Grete Waitz and Rosa Mota — champions with unmatched credentials. Surely, they would reel her back in.

But mile after mile, the gap held.

She ran with a composure that defied both heat and doubt. The chase pack never closed the distance. Instead, Benoit extended her lead, stride by determined stride, as if carrying the weight of generations who had been denied this very opportunity.

At mile 23, she approached the iconic Los Angeles Memorial Coliseum. Still alone. Still leading. As she entered the stadium, more than 70,000 spectators rose to their feet, their roar echoing through the historic arena.

She crossed the finish line in 2:24:52, winning by over 400 meters.

The woman who had undergone knee surgery just weeks before the Trials had conquered the world’s finest on the sport’s biggest stage — in the very first women’s Olympic marathon ever held.

But her victory meant more than gold. It ended a debate that never deserved to exist. It proved that endurance does not belong to one gender, and that courage, when paired with conviction, can dismantle decades of disbelief.

Today, the women’s marathon stands as one of the most prestigious events in global athletics. Records have fallen, legends have risen, and young girls everywhere line up believing they belong.

It all traces back to Los Angeles, California — to August 5, 1984 — to a woman in a white cap who ran alone from mile three and refused to let history move forward without her

Standout Performances Highlighted a Fun Family Event

The 13th Annual Christmas Double 15K and the accompanying Palo Alto 10k, 5K, and Bob Anderson Mile were held in Palo Alto, California, under excellent racing conditions. Temperatures hovered around 50 degrees, with no wind, on flat out-and-back courses along a mostly paved bike path.

There were only a few standout performances, those efforts were very good and clearly separated themselves on the day.

Double 15K Highlights

The Double 15K follows a unique format: runners first contest a 10K, then return 1 hour and 45 minutes later to run a 5K. The two times are added together to determine final standings, testing both speed and recovery.

First Photo:Andrea Cloarec (Age 33, Woodside, CA) delivered the top performance of the event, winning the Double 15K with:

10K: 32:54

5K: 15:51

Combined Time: 48:45 

Cloarec also captured the Double Victory Cup, awarded to the runner with the best age-graded performance in the Double 15K. His combined effort produced an age-graded score of 84.89%. 

Additional Highlights

Whitney Trainor-Guitton (Age 46) was the first female finisher in the Double 15K, posting a combined time of 1:03:56.

Third photo:  Nelleke Gibson ran 17:40 in the 5K.

In the Bob Anderson Mile (Ages 13 & Under), Charlotte Kenney (Age 12) won in 6:08.

Just 25 minutes after the start of the mile, Charlotte returned to the line for the Palo Alto 5K, where she finished as the second female overall, an impressive double on the day.

A Palo Alto Holiday Tradition

With 321 registered runners, the event once again delivered a fun, family-oriented holiday race. While the number of standout performances was limited, the quality at the top—combined with excellent conditions and strong community participation—made the 13th edition a success.

At 42 years old, Sara Hall produced one of the finest races of her storied career on Sunday at the California International Marathon — yet even her record-breaking brilliance wasn’t enough to stop the emergence of a new U.S. marathon star.

In a sensational debut that electrified the net-downhill course, 26-year-old Molly Born stormed to victory in 2:24:09, slicing 19 seconds off the women’s course record and claiming the 2025 USATF Marathon Championship title. The Oklahoma State alumna and Chapel Hill resident seized control at mile 19 and powered home with a fearless negative split, averaging a searing 5:30 per mile despite nearly stumbling on the homestretch.

 Hall, the pre-race favorite and 2017 CIM champion, ran one of the greatest masters performances in U.S. history. Her 2:24:36 not only marked her fastest marathon since 2020, but also obliterated the American masters record for women over 40 and erased the sting of last month’s DNF in New York. 

Megan Sailor completed the podium with a strong 2:25:16, but the day belonged to two runners at opposite ends of their careers: Hall, the enduring veteran proving she can still rise to championship form, and Born, whose fearless debut announces her as a rising force in U.S. distance running.

At a race known for breakthroughs, Sunday’s showdown delivered a generational moment — the established legend running one of her finest marathons, and the newcomer running into history.

SACRAMENTO, California — December 7, 2025 The California International Marathon once again lived up to its reputation as America’s fastest championship course, producing breakout performances and reaffirming elite talent at the 2025 USATF Marathon Championships. Two standout athletes—Molly Born and Futsum Zienasellassie—delivered the signature performances of the day.

Born’s Brilliant Debut: 2:24:09 Course Record

In her first-ever marathon, 26-year-old Molly Born ran with the poise and confidence of a seasoned veteran. The Oklahoma State alumna powered through the rolling downhills from Folsom to Sacramento to claim the 2025 USATF Marathon Championship in 2:24:09, breaking the women’s course record and announcing herself as a major new force in American distance running.

Born excelled at 1,500m through 10,000m during her collegiate career, but never attempted the marathon until today. Her debut suggests she has found her event.

“I knew it was a possibility, but I wasn’t expecting all this,” Born said after winning.

“It feels really good. I think I’ve found my event—going forward, it’s going to be the marathon.”

Women’s Top Five — CIM 2025

1. Molly Born — 2:24:09 (Course Record)

2. Sara Hall — 2:24:36

3. Megan Sailor — 2:25:16

4. Lindsey Bradley — 2:28:41

5. Maya Weigel — 2:28:44

Hall and Sailor also broke 2:26, marking one of the deepest women’s fields ever at CIM.

Zienasellassie Reclaims the CIM Crown

On the men’s side, Futsum Zienasellassie reclaimed the title he first won in 2022, crossing the finish in 2:09:29 to earn his second CIM victory. Smooth, controlled pacing and a strong final 10K separated him from the pack in a deep men’s field.

Zienasellassie famously grew up in Eritrea before starring at Northern Arizona University. His win today continues his rise as one of the most consistent American marathoners.

Men’s Top Five — CIM 2025

1. Futsum Zienasellassie — 2:09:29

2. Joseph Whelan — 2:09:41

3. Christian Allen — 2:09:57

4. Joseph Trojan — 2:10:38

5. Chris Maxon — 2:10:54

Three men breaking 2:10 on the CIM course underscores why this race remains a cornerstone of American distance running.

A Historic Day in Sacramento

Ideal racing conditions and CIM’s fast net-downhill profile helped produce one of the strongest editions in race history:

• A course record in the women’s race

• Three men under 2:10

• A national title decided in dramatic fashion

• An electrifying debut from one of America’s newest marathon stars

The 2025 California International Marathon once again proved why so many U.S. runners come to Sacramento seeking breakthroughs—and today, the event delivered exactly that.

A new era in high school cross country has arrived. On October 11, 2025, at the ASICS Clovis Invitational in Fresno, California, Jackson Spencer of Utah delivered one of the most extraordinary performances in prep distance running history—clocking an astonishing 14:16 to break the revered Woodward Park course record.

 For 18 years, the 14:24 mark set by German Fernandez in 2007 had stood as the gold standard of high school cross country excellence. Fernandez’s time, achieved while representing Riverbank High, seemed untouchable—a performance that became legend. Yet Spencer, racing fearlessly from the start, made the impossible look effortless.

 A Race for the Ages

 On the cool Fresno morning, Spencer attacked the 5K course with precision and poise. He surged early to establish control, floated through the rolling middle mile, and powered up the final hill with clear intent. As he charged toward the finish, the crowd roared—the clock stopped at 14:16, a full eight seconds faster than one of the most celebrated records in California cross country history.

“This course has seen some of the best runners in the nation,” said one longtime coach. “But today, Jackson Spencer did something truly historic. You could feel it—this was a special run.”

The Legacy of Woodward Park

Woodward Park is not known for being easy. Its undulating terrain, challenging final climb, and tight turns have tested generations of champions. To go under 14:30 is rare; to break 14:20 is almost unthinkable. That’s why Fernandez’s record endured for nearly two decades.

Spencer’s new standard now joins the short list of monumental high school performances—proof that talent, discipline, and courage still redefine what’s possible on the trails of Fresno.

A New Benchmark

With this record-breaking run, Jackson Spencer has cemented his name among the greats of American high school distance running. As the postseason approaches, all eyes will be on the young runner from Utah to see just how far he can go.

One thing is certain: on October 11, 2025, at Woodward Park, history was rewritten.

 Marion Irvine, known worldwide as “The Running Nun,” passed away this week at the age of 95. She was one of the most remarkable figures in the history of women’s running — a late-blooming athlete who shattered age barriers and inspired generations.

Irvine didn’t start running until age 48, yet within a few short years, she was winning races, breaking records, and earning a sponsorship from Nike. By her early 50s, she was finishing marathons in under three hours — an achievement that placed her among the best masters runners of her era. 

A Late Start, a Fast Finish

Her running journey began modestly, but once she laced up, there was no stopping her. As a Dominican nun and educator, Irvine balanced her spiritual calling with an ever-growing passion for running. “Running became my form of meditation,” she once said. “Every stride was a prayer.”

Her personal best marathon time, an astonishing 2:51, made headlines and stood as a record for her age group. At a time when women’s long-distance running was still gaining legitimacy, Irvine proved that age — and gender — were no barriers to excellence.

Breaking Barriers and Inspiring Generations

Irvine became a fixture in the running community, competing across the U.S. and often speaking about discipline, purpose, and faith. Her humility and humor drew runners to her wherever she went. She was inducted into several running halls of fame and featured in numerous articles, television interviews, and documentaries celebrating her accomplishments.

For Irvine, running was more than competition. It was connection — to her faith, her body, and the world around her. Her story encouraged thousands of older adults to begin running later in life, proving that it’s never too late to start.

A Legacy Beyond the Finish Line 

Even after she stopped racing competitively, Sister Marion continued to coach and mentor runners. She remained a visible and joyful presence at road races well into her later years, often reminding others that “you don’t stop running because you get old — you get old because you stop running.”

Her passing marks the end of an era, but her story will continue to move runners everywhere. 

Rest in peace, Sister Marion Irvine — the Running Nun who showed the world what it means to run with purpose.

 Career Highlights: Marion Irvine, “The Running Nun”

• Born: 1930

• Started Running: Age 48

• First Marathon: 1978, in under 4 hours

• Personal Best: 2:51:01 marathon (age 54)

• Olympic Trials Qualifier: 1984 U.S. Women’s Marathon Trials — one of the oldest qualifiers

• Nike Sponsorship: First nun to receive a professional running sponsorship from Nike

• Religious Order: Dominican Sisters of San Rafael, California

• Recognition: Inducted into the USA Track & Field Masters Hall of Fame

• Quote to Remember: “Running is my form of prayer. Every mile is a conversation with God.”

Over 130 KATA athletes will compete alongside many other runners in a field expected to be the deepest yet, all chasing glory and a share of 100,000 KES in prize money.

When the 5th Annual KATA Double Road Race returns to Thika on September 20, it will not be just another date on the calendar. It will be a celebration of endurance, strategy, and Kenyan running tradition. And at the heart of it all will be Edwin Soi, the Olympic bronze medalist whose longevity and tactical brilliance have made him one of Kenya’s most respected distance runners.

This year’s event also offers a prize purse of 100,000 KES, making the stakes even higher.

“Over 130 KATA athletes are expected to be on the line, joined by many more competitors from across the country and beyond,” says KATA founder Bob Anderson. “I am so proud of our KATA family and what we are building. This is just the beginning—athletics fueled by hard work and growing KATA potatoes.”

The Challenge of the Double

The Double is unlike any other race. Athletes first run a 10K, then take a halftime break where food and drink are provided as they prepare for the second leg. They return to the start line for a 5K. This is a two-leg event, and the times from each leg are added together for the final score.

For Soi—still formidable with career bests of 27:14 (10,000m) and 12:51 (5,000m)—the race is as much about mental strength as physical preparation.

“While others might wonder if they can even start the second race, my mind is already on pacing, form, and tactics,” Soi says. “Years of hard training and the right mental approach make a world record achievable.”

A Visionary Race with Kenyan Roots

The Double Road Race was created by Bob Anderson, founder of Runner’s World, to combine endurance with strategy. After pilot events in Mexico, the first official Double took place in Pleasanton, California, in 2012 with nearly 1,400 runners (5th photo).  

Kenya quickly became a natural home. In 2014, races in Thika and Nyahururu introduced the longer Double 21K. By 2021, the Kenyan Athletics Training Academy (KATA)—also founded by Anderson—hosted Africa’s first Double 15K. Last year, Shadrack Kenduiywo (4th photo) set the world best of 42:34 on the Thika course, cementing Kenya’s place as the epicenter of the Double.

Soi’s Enduring Fire

At 39, Soi has experienced the full arc of an elite career. His defining moment remains the 2008 Beijing Olympics, where he won bronze in the 5,000m behind Ethiopia’s Kenenisa Bekele.

“Just making the Kenyan Olympic team drove me to push beyond limits,” Soi recalls. “I carried the hopes of more than 30 million Kenyans on my shoulders, and that choice ultimately led to my Olympic medal. My life changed—and my legacy changed.”

Since then, Soi has collected world championship medals and road titles worldwide. But today, what sets him apart is not only his victories but also his willingness to mentor and build the future.

Building Futures at KATA

Soi now heads the Kuresoi training camp under the KATA umbrella, guiding a new generation of athletes. His mentorship blends running discipline with life lessons, extending beyond training sessions.

KATA supports athletes with housing, nutrition, and income from sustainable farming projects like potato cultivation—ensuring both food security and financial independence. For Soi, this holistic model is crucial.

“I was fortunate to be mentored, and I feel a deep responsibility to pass that on. My victory will be in their success,” he says.

He also stresses integrity. With doping controversies tarnishing Kenyan athletics, Soi is determined to show that excellence can come from discipline, clean sport, and mentorship.

Why Thika Matters

The Thika Double has become more than a race; it is a stage where Kenyan athletes showcase strategy and resilience to the world. For the community, it is a festival of pride. For Soi, it is a chance to extend his legacy—competing for the clock, for his athletes, and for the values he believes in.

When the starter’s gun sounds on September 20, Soi will not only be racing 10K, resting, and running 5K. He will be carrying with him the arc of his career—from Olympic glory to mentorship—and the hopes of a new generation ready to follow in his footsteps.

The Double demands more than speed. It asks for resilience, intelligence, and composure. And with Edwin Soi on the line in Thika, chasing the world record, it promises to be a race—and a story—that inspires far beyond the finish.

KATA has announced the appointment of Emmanuel Rotich as its new Camp Manager.

“KATA is based in central Portugal, housed at the Anderson Manor of Portugal, with offices in Thika, Kenya, and Los Altos, California. From these three locations, we coordinate all aspects of our camps and potato farms, making KATA a truly global initiative.”

“Emmanuel has a strong athletic background, was educated at Tulane University in New Orleans, and most importantly, after speaking with him, I was impressed with his passion for the sport we love and for tying in potato farming to support our mission.”

A Unique Mission: Athletics and Agriculture

In just 90 days, KATA has grown into a movement unlike anything else in the world. The program now operates 30 KATA Running Camps across Kenya, along with 20 additional KATA Potato Farms, bringing the total to 50 KATA farms. These farms provide both food security and revenue streams while directly supporting the athletes who train under the KATA banner.

“There is nothing like this in the world,” said Emmanuel. “When Paul Kipsiele Koech, one of the 30 camp operators and an Olympic medalist, suggested I reach out to Bob—a person I had followed for years on Facebook—I hoped I would be selected to become part of the KATA family.”

Emmanuel Rotich: A Global Perspective

Born and raised in Kenya, Emmanuel Rotich brings an impressive mix of athletic, academic, and professional experience to KATA.

As a former student-athlete at Tulane University in New Orleans, he balanced competitive running with academics, earning a Bachelor’s degree in Architecture and a Master’s degree in Sustainable Real Estate Development. That journey instilled discipline, resilience, and a commitment to excellence—qualities he now carries into his professional career.

“I chose KATA because of its innovative approach to combining athletics with sustainable agriculture,” Emmanuel explained. “This dual focus reflects my values of personal development, community growth, and environmental responsibility.”

Vision for KATA

As International Manager, Emmanuel has outlined three clear goals:

1. Drive Business Growth – Build partnerships and expand KATA’s global influence.

2. Enhance Athlete Development – Ensure that runners in KATA Running Camps have the resources and opportunities they need to thrive.

3. Promote Sustainable Agriculture – Strengthen and grow KATA Potato Farms, which underpin the program’s long-term sustainability.

His professional background spans architecture, sustainable development, logistics, and operations management, combined with the firsthand perspective of an athlete. This balance of skills positions him uniquely to guide KATA into its next phase of growth.

Looking Ahead

“I see KATA not just as an academy but as a movement that integrates sports and sustainability,” Emmanuel said. “By combining athlete development with agricultural innovation, KATA creates a model that benefits individuals, communities, and the environment. I am inspired by Bob Anderson’s leadership and excited to contribute to this vision on both local and international levels.”

With Emmanuel Rotich stepping in as International Manager, KATA continues to gain momentum as a pioneering force in athletics and agriculture. What began as an idea just three months ago has already blossomed into a transformative program with global reach—and Emmanuel’s appointment signals that this is only the beginning.

Four-time Olympian and two-time Olympic medalist Galen Rupp is officially back on the starting line.

After being sidelined for the past 18 months due to a lingering hip issue, Rupp is set to make his long-awaited return to racing this Sunday at the iconic Wharf to Wharf 6-Mile race in Santa Cruz, California.

This will be his first race since early 2024—and one that fans and fellow runners alike have been waiting for.

“I’ve missed the rhythm of race day,” Rupp shared earlier this week. “This is just the first step, but I’m excited to be out there again, doing what I love.”

The Wharf to Wharf, a scenic and fast six-mile race from Santa Cruz to Capitola, draws a mix of elite and recreational runners each year. With limited spots and a festive coastal atmosphere, it has long been a summer staple on the West Coast running calendar.

Rupp’s entry was a quiet one, but it didn’t take long for word to spread. The 38-year-old American distance legend hasn’t raced since suffering a setback in his bid to qualify for another Olympic team in early 2024. Ongoing hip complications forced him to the sidelines for rehabilitation and recovery.

Now, with months of solid training behind him and the injury finally in the rearview, he’s ready to test himself in a competitive setting once again.

“We had dinner tonight with Galen,” said Bob Anderson, founder of My Best Runs. “I asked him if he was ready to take the win, and he just gave me that smile that said it all.”

According to Anderson, Rupp’s training has gone well, the hip is no longer an issue, and with favorable weather conditions expected Sunday morning, everything is lining up for a strong showing. “He had a good pasta dinner,” Anderson added. “He’s ready to do it.”

While no one expects a record-breaking performance—Rupp himself cautioned he’s still working back into full form—his participation alone marks a significant moment for American distance running.

Few runners have accomplished as much as Galen Rupp:

• Olympic Silver Medal (10,000m, London 2012)

• Olympic Bronze Medal (Marathon, Rio 2016)

• Multiple U.S. Titles across the 10,000m and marathon

• 2:06:07 personal best in the marathon

His return signals hope that one of America’s greatest distance talents still has more to give.

“He could’ve quietly stepped away,” one local runner said. “But the fact he’s toeing the line in Santa Cruz shows he’s not done yet.”

The race begins at 8:00 am. on Sunday, with Rupp expected to line up alongside a strong field. Whether it’s a win, a top-10, or just crossing the finish line, this race marks an emotional and meaningful return for one of the sport’s most decorated runners.

last photo Galen with Amol and Bob after dinner in Palo Alto the night before his comeback race.  

The 5th Annual Kenya Double Road Race 15K will be held on September 20, 2025, at the Kenyan Athletics Training Academy (KATA) in Thika, Kenya. The event ins a two stage race.  First is the 10k leg then a break, followed by a 5K leg.  Legs are added together for scoring.  A format designed to challenge runners of all levels. Do then double! The start, finish, and halftime break will be based near the KATA campus.  The second leg starts one hour and 45 minutes after the start of the first leg.  

Double Racing was created by Bob Anderson, founder of Runner’s World magazine, in 2010. From October 2010 to October 2012, seven small Double races were held in Mexico under the name Bob Anderson 15K Challenge. The format evolved, and in December 2012, the first official Double Road Race was held in Pleasanton, California, with nearly 1,400 participants. The signature race was the Double 15K — 10K followed by 5K, separated by a 1 hour and 45-minute recovery break known as the Restart.

“Double Racing is doable for runners at all levels,” says Bob Anderson. “It’s a new challenge for many, while others have done many already.”

Anderson staged two Double races in Kenya previously — in Thika (2014) and Nyahururu (2015) — both were Double 21Ks (10 miles + break + 5K). These visits inspired the creation of KATA Thika, which officially opened in September 2021, and hosted the first Double 15K in Africa on September 4, 2021. Donikal Komon won that race in 44:42 — the fastest ever run in Africa at that time.

In 2022, Joseph Njoroge shaved two seconds off that mark. But it was in 2024 when history was made.

A New World Record in 2024

At the 4th Annual KATA Double Road Race 15K held on September 14, 2024, Shadrack Kenduiywo, 24, smashed the world record by clocking 42:34, eclipsing the long-standing record of 43:11 held by Julius Koskei since 2015. Kenduiywo ran 28:33 for the 10K leg and 14:01 for the 5K.

“This was my first Double race, and I was happy. I knew the record was in sight,” he said. “During the break, I relaxed, drank water, ate fruit, and did a 20-minute warmup.”

Despite warm conditions (21°C), his performance was unstoppable. He led from the second kilometer, clocking 2:52, 2:50, 2:57… all the way to a 2:50 final kilometer. His 5K splits were 2:47, 2:48, 2:51, 2:47, and 2:44.

Kenduiywo’s personal bests at the time included: 

• Half marathon: 61:24 (Padova, Italy)

• 25K: 1:15 (Berlin)

• 8K: 23:43

• 5K: 13:55 (Udeni)

He promises he’ll run even faster next time.

2024 Podium Highlights

Top Men

1. Shadrack Kenduiywo – 42:34 (28:33 + 14:01)

2. Martin Mumo – 43:18

3. Zachariah Kirika – 43:37

4. Collins Kiplagat – 44:39

5. John Njuguna – 45:11

Top Women

1. Alice Koigi – 50:00

2. Monica Wanjiku – 51:30

3. Susan Njuu – 53:07

Men Masters

1. Charles Ndirangu, 64 – 56:21

2. David Mwangi, 70 – 64:49

3. Joseph Kiraio, 72 – 73:40

Women Masters

1. Julia Njari, 47 – 60:43

2. Sheila Mbaku, 54 – 62:30

The event also included Bob Anderson’s Kids Mile (won by 12-year-old Benjamin Ndaro in 4:54), and a 5K youth race won by Denis Chege, 16, in 17:48.

With over 120 Double 15K races held globally and a new world record established at KATA Thika, the 5th edition promises to be the most exciting yet.

Click here to see top time lists and age group records:

https://www.doubleroadrace.com/records

Join us September 20, 2025, in Thika, Kenya, and experience Double Racing at its best.  

In a bold and inspiring move to uplift women’s distance running in the United States, Tracksmith has announced the formation of Tracksmith Stamata, a dedicated women’s marathon team. The initiative is led by elite marathoner and long-time advocate for female athletes, Stephanie Bruce, and is aimed squarely at helping women qualify for the 2028 U.S. Olympic Marathon Trials.

With a surge of momentum building in the U.S. women’s distance scene, the timing couldn’t be more ideal.

Supporting Women on the Olympic Path

The team’s mission is clear: identify and support talented women with the potential to reach the Olympic Trials, and ultimately, the Olympic Games. Named “Stamata” — Greek for “to stop,” perhaps symbolizing the end of outdated barriers and the start of something powerful — the team brings a structured, fully backed approach to marathon preparation.

Tracksmith will provide:

• Training camps

• Targeted marathon attempts

• Financial stipends

• Performance gear

• Access to sports professionals, including coaches, nutritionists, and medical experts

This comprehensive support structure is designed to level the playing field, especially for emerging or overlooked athletes who may not yet have major sponsorship deals.

California International Marathon to Host Team Debut

The California International Marathon (CIM) — long known for its fast course and Trials-qualifying potential — will be the official debut race for Tracksmith Stamata. The selection of CIM reflects the team’s pragmatic focus on real results and meaningful opportunities. In recent years, CIM has been a launchpad for many Olympic Trials qualifiers, and it’s the perfect stage for Stamata’s debut.

Stephanie Bruce at the Helm

Stephanie Bruce, who recently concluded her own professional racing career, brings not only elite experience but also deep empathy and advocacy for working mothers, aging athletes, and under-supported competitors. Her leadership signals that Stamata isn’t just a racing team — it’s a movement.

“This isn’t just about fast times. It’s about building an environment where women can thrive, be seen, and be supported in their pursuit of excellence,” Bruce said in a recent interview.

Let’s make it happen 

The women’s marathon scene in the U.S. is more competitive than ever. As the road to Los Angeles 2028 heats up, initiatives like Tracksmith Stamata play a critical role in widening the access point and reinforcing the pipeline of elite female marathoners.

Whether you’re chasing a Trials standard or cheering from the sidelines, there’s no doubt: Stamata is a name to remember on the road to 2028.

American ultra-trail runner Caleb Olson delivered a career-defining performance at the 2025 Western States Endurance Run, emerging as the surprise champion in what was billed as one of the most competitive editions in the race’s 52-year history.

The 29-year-old from Salt Lake City conquered the infamous 100-mile (161-kilometer) course through Northern California’s rugged Sierra Nevada mountains, finishing in 14 hours, 11 minutes, and 25 seconds—just two minutes shy of Jim Walmsley’s legendary course record set in 2019 (14:09:28). Olson’s time is now the second-fastest ever recorded at Western States.

His win comes just a year after a strong fifth-place finish in 2024 and cements his place among the top ranks of global ultrarunning.

A Battle of Heat, Elevation, and Grit

The race began at 5:00 a.m. in Olympic Valley, with runners quickly climbing to the course’s highest point—2,600 meters (8,600 feet)—before descending into the heat-scorched canyons. Snowfields in the early miles gave way to punishing heat, as temperatures soared to 104°F (40°C) in exposed sections of the trail.

Despite the brutal conditions, approximately 15 elite athletes crested the high point together, setting the stage for a tactical and attritional race. Olson surged to the front midway, clocking an average pace near 12 kilometers per hour and never relinquished his lead.

Elite Field Delivers Drama

Close behind Olson was Chris Myers, who battled stride-for-stride with the eventual winner for much of the race before taking second in 14:17:39. It was a breakthrough performance for Myers, who has been steadily climbing the ultra ranks.

Spanish trail running legend Kilian Jornet, 37, finished third, matching his 2010 result. Returning to Western States for the first time since his win 14 years ago, Jornet hoped to test himself against a new generation on the sport’s fastest trails. Though renowned for his resilience in mountainous terrain, he struggled to match the frontrunners during the course’s hottest sections.

“Western States always finds your limit,” Jornet said post-race. “Today, that limit came earlier than I’d hoped.”

Rising Stars and Withdrawals

Among the elite field was David Roche, one of America’s most promising young ultrarunners, who was forced to withdraw after visibly struggling at the Foresthill aid station (mile 62). Roche had entered the race unbeaten in 100-mile events.

“I’ve never seen him in that kind of state,” said his father, Michael Roche, who was on hand to support him. “This race just takes everything out of you.”

Roche’s exit was a reminder that, even with perfect preparation, the Western States 100 is as much about survival as speed.

The Lottery of Dreams

Held annually since 1974, the Western States Endurance Run is more than a race—it’s a pilgrimage. With only 369 slots available, most runners enter via a lottery system with odds of just 0.04% for first-timers. Elite athletes can bypass the lottery by earning one of the coveted 30 Golden Ticketsawarded at select qualifying races each year.

For many, getting to the start line takes years of qualifying and persistence—making finishing the race an achievement in itself.

Olson’s Star Ascends

Before this landmark win, Caleb Olson was already on the radar of the ultra community. He had logged top-20 finishes at the “CCC”—a 100-kilometer race associated with the Ultra-Trail du Mont-Blanc series—and had demonstrated consistency in major trail events.

Saturday’s victory vaults him into the upper echelon of global ultrarunners and marks a generational shift in the sport.

“I’ve dreamed of this moment,” Olson said at the finish. “Today, everything came together—the training, the heat management, and the belief. This is why we run.”

2025 Western States results

Men

Saturday June 28, 2025 – 100.2 miles

Caleb Olson (USA) – 14:11:25

Chris Myers (USA) – 14:17:39

Kilian Jornet (SPA) – 14:19:22

Jeff Mogavero (USA) – 14:30:11

Dan Jones (NZL) – 14:36:17

The legendary Western States 100-Mile Endurance Run returns June 28–29, 2025, promising one of the most competitive and compelling editions in its storied history. Known as the world’s oldest 100-mile trail race, this ultra begins in Olympic Valley (formerly Squaw Valley) and finishes 100 rugged miles later at Placer High School in Auburn, California.

With more than 18,000 feet of climbing and 23,000 feet of descent, the race tests every aspect of a runner’s will and endurance. From snow-capped ridges to sweltering canyon floors, the course traverses remote backcountry, river crossings, and punishing climbs—all under the clock, with the coveted silver belt buckle awaiting those who finish under 24 hours.

Who’s Racing?

This year’s field is packed with elite talent, resilient veterans, and powerful storylines.

Top Men’s Contenders:

• Rod Farvard (USA) – One of the fastest Golden Ticket winners this season.

• Dan Jones (New Zealand) – Former Olympic Trials marathoner.

• Caleb Olson (USA) – Rising talent on the ultra scene.

• Chris Myers (USA) – Strong performances across the trail circuit.

• Jia-Sheng Shen (China) – Brings international prestige to the field.

Leading Women:

• Emily Hawgood (Zimbabwe) – Regular top-10 finisher with unfinished business.

• Eszter Csillag (Hungary) – One of Europe’s most consistent mountain runners.

• Heather Jackson (USA) – Former pro triathlete turned ultra star, back after a win at Unbound Gravel XL.

• Fu-Zhao Xiang (China) – Dominant at multiple global ultras.

• Ida Nilsson (Sweden) – Former European mountain running champion.

Notable Golden Ticket Winners:

• Riley Brady, Hannah Allgood, Rosanna Buchauer, Hậu Hà, Tara Dower, Abby Hall, Lin Chen, Caitlan Fielder, Nancy Jiang, Fiona Pascall, Johanna Antila

A Field That Crosses Generations

One of the most heartwarming developments this year is the record-setting six athletes aged 70 or older toeing the line.

Among them is Jim Howard, a two-time Western States champion (1981, 1983), who is making an inspiring return at age 70—running with two artificial knees. “I want to go out there one more time and be part of this incredible race,” Howard told Canadian Running.

Also returning is Jamil Coury, founder of Aravaipa Running, looking to build on his strong performance 15 years ago.

The Course

• Start: Olympic Valley (elevation: ~6,200 ft)

• Highest Point: Emigrant Pass (~8,750 ft)

• Finish: Auburn (elevation: ~1,200 ft)

• Snow is often a factor in the early miles, with extreme heat common in the canyons. Aid stations are spaced roughly every 4–8 miles, supported by over 1,500 volunteers.

Runners cross rivers, climb ridgelines, descend technical single-track, and are cheered into the stadium at Placer High—often in the dead of night.

Media and Spectator Access

• Live coverage, tracking, and video will be available on the Western States Endurance Run website.

• Key aid stations will allow crew and spectators, including Foresthill (mile 62) and Robie Point (mile 99).

A Race Like No Other

• One of the five races in the Grand Slam of Ultrarunning

• A UTMB World Series qualifier

• Historic, grassroots feel with world-class competition

Whether you’re cheering for a podium contender, an age-defying legend, or simply following the passion of runners determined to finish within 30 hours, this year’s Western States 100 is poised to deliver drama, beauty, and inspiration.

Let the countdown begin.

For many marathoners, breaking 3:00 (men) or 3:20 (women) is the gold standard of amateur excellence. But what happens when those goals are achieved not in your 20s or 30s—but after 40?

A growing number of runners are proving that speed doesn’t have an expiration date. Whether they’re parents, professionals, or former non-athletes, these over-40 runners are hitting elite-level times—often for the first time in their lives.

Redefining the Milestone

A sub-3-hour marathon for men aged 40–45 equates to roughly 75–76% age-graded performance. For women, the equivalent is sub-3:20. These benchmarks, while demanding, are now within reach for determined midlife runners who train smart, stay consistent, and believe in what’s possible.

Real Stories of Midlife Breakthroughs

Eric M., 46 – New Jersey (2:58:30)

After a health scare at 41, Eric began walking, then running. Five years later, he cracked 3 hours at the Philly Marathon.

“I wasn’t chasing a podium—I was chasing the best version of myself.”

Diana R., 43 – Texas (3:18:22)

A former college swimmer who didn’t take up serious running until her 40s, Diana methodically dropped time until she broke 3:20 at CIM.

“At first I didn’t think it was possible. But once I ran 3:30, the goal became real.”

Raymond K., 50 – California (2:57:45)

With no formal sports background, Raymond trained himself to elite amateur level through years of structured running.

“You don’t age out of goals—you just train differently to reach them.”

Why It’s Working

Runners over 40 often thrive in the marathon thanks to:

• Endurance-focused aerobic development over years

• Smarter recovery habits (less overtraining)

• Purpose-driven motivation (personal growth vs. external rewards)

• Discipline and patience in both training and racing

 Keys to Hitting Sub-3 or Sub-3:20

• Gradual mileage build-up (50–70 miles/week is common)

• Regular tune-up races to sharpen race-day pacing

• Dialed-in nutrition for training and race day

• Coaching or trusted training plans for accountability

It’s Never Too Late to Get Faster

The road to a breakthrough marathon doesn’t start in youth—it starts with a decision to try. Whether you’re chasing sub-3, sub-3:20, or just a new personal best, your age doesn’t define your finish time—your mindset and consistency do.

So if you’re over 40 and still dreaming of a time that once felt out of reach, remember: you’re not behind. You’re right on time.

From Olympic bronze to farming for the future, Edwin Soi’s journey reflects both speed and sustainability.

In the world of distance running, Edwin Soi is a name etched in excellence. At the 2008 Beijing Olympics, Soi captured the bronze medal in the 5000 meters, finishing with a time of 13:06.22behind Kenenisa Bekele and Eliud Kipchoge—an iconic race that cemented his place among the greats of Kenyan running.

Now, over 15 years later, Soi continues to perform at an elite level. In early 2025, he placed on the podium at a major half marathon in Poland, proving that his speed and endurance have stood the test of time. But the accomplished Olympian is now expanding his impact beyond the track.

This year, Soi has teamed up with Bob Anderson, the founder of Runner’s World and the visionary behind the Kenyan Athletics Training Academy (KATA). Together, they are launching a unique initiative in Kericho, Kenya that combines world-class training with sustainable farming.

“I am very excited to be working with Bob Anderson on this new, unique program,” says Soi. “Bob has created something very special for athletes, and combining it with his ideas about farming KATA Potatoes gives us the opportunity to be sustainable. It’s perfect.”

A Vision Rooted in History

Bob Anderson’s connection to Kenyan running spans nearly four decades.

“I first traveled to Kenya in 1987 and saw and met many runners. I knew then that a program like what we have now set up was needed,” Anderson explains. “I returned with my wife Catherine in 2014 and met Elam and Joel. That’s when the idea for the Kenyan Athletics Training Academy (KATA) in Thika really started to take shape.”

KATA officially opened in 2019, offering elite Kenyan athletes a base to train and grow. But the vision didn’t stop there.

In 2023, Anderson and longtime friend Brock Hinzmann (last photo) a 2:19 marathoner from Los Altos Hills, California, piloted the first KATA farm. The goal was to integrate agriculture into athlete development—creating a model where training and sustainability go hand in hand.

“We established a KATA farm in 2023 working with Brock, but the program needed some refinements. I finalized our new format in May of 2025. I told Edwin Soi about our program and he told me he loved the idea and jumped right on it,” says Anderson.

Kuresoi: A New Chapter

Now, with Soi’s leadership, the KATA Running Camp and Potato Farm in Kuresoi is set to become a flagship model for the future. Athletes will not only receive top-level training from one of the greatest distance runners of his generation, but they’ll also participate in sustainable farming practices—planting, maintaining, and harvesting KATA-branded potatoes.

The program provides housing, coaching, food, and competition opportunities—with the added benefit of long-term revenue from agriculture. It’s a model designed not just to develop athletes, but to support their lives beyond running.

“Edwin Soi brings credibility, passion, and wisdom to this project,” says Anderson. “It’s not just about winning races anymore—it’s about building something that lasts.”

Looking Ahead

With KATA camps now expanding across Kenya—including recent launches in Kapcherop, Molo, Nyandarua, and Kuresoi—the partnership between Bob Anderson and Edwin Soi represents a new chapter in Kenyan running. One where elite performance and local empowerment go hand in hand.

Soi’s journey—from Olympic bronze to coaching, mentoring, and planting the seeds of a new future—demonstrates what’s possible when world-class talent meets a visionary purpose.

On April 17, 2025, Jane Hedengren made U.S. high school history by becoming the first American high school girl to run under 15 minutes for the 5,000 meters, clocking an astonishing 14:57.93 at the Bryan Clay Invitational in Azusa, California. Now, over a month later, the running world is still feeling the shockwaves of her performance—and she’s not done yet.

The senior from Timpview High School in Utah led much of the race against top collegiate and pro runners. Despite being passed in the final stretch, Hedengren finished third overall, showing poise, power, and world-class pacing. Only New Mexico’s Pamela Kosgei (14:52.45) and future BYU teammate Lexy Halladay-Lowry (14:52.93) crossed the line ahead of her.

Prior to that, on April 12, Hedengren broke the U.S. high school girls’ outdoor two-mile record with a 9:34.12 effort at the Arcadia Invitational. That time eclipsed the previous record of 9:41.76 and underscored her extraordinary range—from the mile to 5K, Jane is dominating every step of the way.

What She’s Done Since

While May has been a quieter race month for Jane, she’s been focused on tuning up for a big June. According to her coach and recent interviews, Hedengren has been training at altitude in Utah, sharpening her speed with race-pace workouts and eyeing her final high school meets before transitioning to BYU.

She’s scheduled to compete at the HOKA Festival of Miles on June 5 in St. Louis, one of the most prestigious high school mile events in the country. There, she could challenge her own national mile record (4:26.14, set indoors in March) or even take aim at Mary Cain’s 4:24.11 outdoor mark from 2013.

A Season of Dominance

Here’s a look at what Hedengren has accomplished in just the last few months:

• March 2025 – Broke U.S. high school indoor records in both the mile (4:26.14) and 5,000m (15:13.26) at the Nike Indoor Nationals.

• April 12, 2025 – Set a new national 2-mile record of 9:34.12 at Arcadia Invitational.

• April 17, 2025 – Ran 14:57.93 for 5,000m at the Bryan Clay Invitational, becoming the first U.S. high school girl to break 15 minutes.

• June 5, 2025 (upcoming) – Scheduled to race the mile at HOKA Festival of Miles.

What’s Next?

With a spot secured at BYU and a history-making senior year already behind her, Jane Hedengren is setting herself up not just as one of the greatest U.S. high school distance runners of all time—but as a potential future Olympian. All eyes will be on St. Louis in June, and beyond that, the U.S. Junior Championships and her NCAA debut could come sooner than expected.

The streets of Bern, Switzerland, came alive on May 10, 2025, as over 30,000 runners laced up for the 43rd edition of the Grand Prix von Bern, widely regarded as “the most beautiful 10 miles in the world.” With a blend of elite athleticism, historic charm, and community spirit, this event continues to rise on the global running calendar—and if you’re looking for a destination race in 2026, this one might just be it.

A Course Unlike Any Other

Set in the heart of the Swiss capital, the 16.093-kilometer course (10 miles) is as challenging as it is breathtaking. Runners begin near Guisanplatz, weaving through Bern’s UNESCO-listed Old Town, over the Nydeggbrücke bridge spanning the Aare River, past the Federal Palace, and alongside Gothic landmarks like the Bern Cathedral.

The course includes roughly 204 meters of elevation gain, with a mix of cobblestones, rolling hills, and scenic river trails. The final uphill stretch into the city center is not for the faint of heart—but it’s what makes the finish line so satisfying.

“I’ve raced all over the world, but there’s something special about Bern,” said 2025 men’s champion Geoffrey Kamworor, who matched his own course record with a blazing 44:56.2. “The crowds, the course, the energy—it’s unforgettable.”

2025 Champions

• Men’s Winner: Geoffrey Kamworor (Kenya) – 44:56.2

• Women’s Winner: Meseret Gezahegn Merine (Ethiopia) – 57:46.5

Both performances came in front of thousands of cheering spectators lining the narrow streets of Bern, ringing cowbells and waving Swiss flags.

More Than a Race

The Grand Prix von Bern isn’t just for elites. With multiple distance options—including youth races, a 4.7 km city loop, and the full 10-mile event—it welcomes all abilities. Along the route, live music, food stands, and traditional Swiss hospitality create a festive atmosphere from start to finish.

“This race is everything I love about running,” said Lisa Meyer, a first-time international participant from California. “It’s challenging but not overwhelming. And the scenery? Like running through a storybook.”

Looking Ahead to 2026

The next edition is already scheduled for Saturday, May 9, 2026, and organizers expect another sell-out crowd. Registration opens May 11, 2025, via gpbern.ch, and early booking is highly recommended.

“We welcome runners from around the world to experience Bern,” said race director Thomas Gassmann. “This is more than a competition—it’s a celebration of movement, history, and connection.”

Should You Go?

If you love:

• City races with character

• Scenic yet challenging terrain

• European travel with a purpose

• Running where legends have raced

Then the Grand Prix von Bern deserves a spot on your 2026 calendar.

Pro Tip: Make it a weekend. Bern is easily accessible by train from Zurich or Geneva, and the Old Town’s cafes, fountains, and mountain views are worth a few extra days.

Bookmark this race now—and get ready to run one of the world’s most inspiring 10-milers next spring.

Clayton Young is proving that intelligence and endurance go hand in hand. The 31-year-old American distance star has emerged as one of the most consistent and compelling marathoners on the scene today—blending mechanical precision from his engineering background with grit, faith, and family support.

From BYU to the Big Stage

Born in Clovis, California, and raised in American Fork, Utah, Young’s rise began at Brigham Young University, where he studied mechanical engineering and starred on the track. He capped off his college career by winning the 10,000 meters at the 2019 NCAA Outdoor Championships.

After graduation, rather than settling into a full-time engineering career, Young negotiated a flexible part-time role with Stryker Corporation so he could pursue running at the highest level. That decision proved pivotal.

Setbacks and Breakthroughs

In 2023, Young faced a major challenge—knee surgery. Many athletes would have struggled to return, but he was back racing just seven months later. His comeback culminated in a 2:08:00 personal best at the Chicago Marathon, earning him a spot on Team USA for the Paris 2024 Olympic Games.

At the Olympic Trials, Young placed second in 2:09:06, just behind training partner Conner Mantz. Then, on the streets of Paris, he delivered a standout performance, finishing 9th overall in 2:08:44—the fastest Olympic marathon time ever by an American.

He kept the momentum rolling in 2025, clocking 2:07:04 at the Boston Marathon to finish 7th overall and solidify his status as one of the top U.S. marathoners.

Powered by Partnership

Young trains in Provo, Utah, under BYU coach Ed Eyestone alongside Conner Mantz, forming a dynamic duo that’s pushing the limits of American marathon potential. Their disciplined training, built on shared values and competitiveness, has raised the bar for what’s possible.

“We thrive off each other’s energy,” Young has said. “It’s not about beating each other—it’s about being better together.”

Beyond the Clock

Young is also a devoted husband and father, living in Springville, Utah, with his wife Ashley and their two daughters. He shares his journey through a behind-the-scenes docuseries, Beyond the Hill, and connects regularly with fans through social media—offering insights into his workouts, mindset, and family life.

His ability to balance elite competition with a grounded personal life has made him a fan favorite and a role model for aspiring runners.

What’s Next for Clayton Young?

With the 2025 World Championships and the 2028 Los Angeles Olympics in view, Clayton Young is entering his prime. His mix of tactical intelligence, physical preparation, and inner resolve is setting a new standard for American marathoners.

He’s not just chasing fast times—he’s building something bigger.

In 2025, the word “mile” carries very different meanings depending on who’s lacing up their shoes. For some, it’s about blistering speed—the chase for a personal best in an all-out sprint lasting just a few intense minutes. For others, it’s about endurance, grit, and surviving a 100-mile ultramarathon—not once, but four times in one season. While one version of the mile is measured in minutes, the other is measured in days, elevation, and blisters.

Both forms of running are surging in popularity, drawing passionate athletes and growing crowds. But which “mile” speaks to you?

The Rise of the Road Mile

The road mile is back in the spotlight. Once overshadowed by the 5K and 10K, this short, intense race has re-emerged as a fan favorite. In cities across the U.S. and around the world, runners are lining up for high-stakes, high-speed showdowns that test both speed and tactical racing smarts.

One of the most iconic examples is the New Balance 5th Avenue Mile in New York City. Scheduled for Sunday, September 7, 2025, this legendary event draws elite professionals, masters athletes, and youth competitors for a one-mile drag race down Manhattan’s Fifth Avenue. With the skyline as a backdrop and cheering crowds lining the route, it offers one of the purest expressions of speed in road racing.

“It’s raw, it’s electric, and it’s over before you know it,” said one competitor who’s raced both marathons and the mile. “The road mile demands absolute precision—whether you’re aiming to break five minutes or six, you don’t get time to recover from a tactical mistake.”

Events like the Guardian Mile in Cleveland and the Grand Blue Mile in Iowa have followed suit, offering prize money, flat courses, and the kind of short-format excitement that appeals to both spectators and athletes. The mile, once seen as a track-specific discipline, has truly found a home on the road.

The Grand Slam of Ultrarunning

At the other extreme lies the Grand Slam of Ultrarunning—one of the sport’s most grueling and prestigious challenges. Often confused online with terms like “mile grand slam” due to the cumulative 400 miles of racing, the official name is simply The Grand Slam.

To earn this distinction, runners must complete four of the oldest and most iconic 100-mile trail races in the United States during a single summer. The core races typically include:

• Western States 100 (California)

• Vermont 100 Mile Endurance Run

• Leadville Trail 100 (Colorado)

• Wasatch Front 100 (Utah)

Some years permit substitutions like the Old Dominion 100, depending on scheduling. Regardless of the lineup, the difficulty is staggering: thousands of feet of elevation gain, brutal cutoffs, altitude, heat, and sleep deprivation.

“To finish one 100-miler is an accomplishment,” said a veteran ultrarunner who’s completed the Slam. “To finish four in under 16 weeks—there’s nothing like it. It’s not about speed. It’s about survival, strategy, and heart.”

Since its formal inception in the 1980s, fewer than 400 runners have completed the Grand Slam—a testament to its difficulty and prestige.

Two Extremes, One Shared Spirit

At first glance, these two uses of the word “mile” couldn’t be more different. One is sleek and fast; the other is rugged and long. One ends before your legs even start to ache; the other pushes your limits for an entire day—and night.

But at their core, both disciplines require the same fuel: dedication, discipline, and the courage to test yourself. Whether it’s the final lean in a road mile or the final climb at mile 96 of a trail race, runners in both arenas are chasing something personal—and powerful.

Final Thought

So what does the mile mean in 2025? For some, it’s a tactical burn over 1,760 yards. For others, it’s the slow, steady march of 100 trail miles—repeated four times. Either way, the mile remains one of the sport’s most meaningful measures of challenge. 

American-Made Running Shoes Aren’t Coming Anytime Soon says Bob Anderson and here's why. 

“It’s just not realistic to imagine an American company finding enough labor in the U.S. to make running shoes,” says lifetime runner Bob Anderson. “Even in states where companies might pay $10 an hour—half the rate in California—it would be difficult to find many Americans with the necessary skills.”

That reality helps explain why nearly all running shoes are made in Asia—and why prices are climbing. A combination of new tariffs, shifting global supply chains, and rising production costs is pushing the cost of your favorite shoes higher than ever across the United States.

The Impact of ‘Liberation Day’ Tariffs

On April 2, 2025, President Donald Trump announced a sweeping set of tariffs under the banner of “Liberation Day,” aiming to address what he described as unfair trade practices and to bolster domestic manufacturing. These tariffs include: 

• A universal 10% tariff on all imported goods, effective April 5, 2025. 

• Additional country-specific tariffs, ranging from 11% to 50%, on imports from 86 countries, effective April 9, 2025. 

For the footwear industry, these tariffs have significant implications. For example, imports from major manufacturing hubs now face the following cumulative tariffs: 

• China: 54%

• Vietnam: 46%

• Cambodia: 49%

• Bangladesh: 37%

• Indonesia: 32%

These increased costs are often passed on to consumers, leading to higher retail prices for running shoes.

Upcoming Changes: June 1, 2025

Further changes are scheduled to take effect on June 1, 2025:

• Increased Flat Fees on Small Parcels: For small parcels shipped from China and Hong Kong, the flat fee per item will increase from $25 to $50.

• Higher Tariffs on Low-Value Shipments: All goods made in China, regardless of order value, are now subject to a 30% tariff or a $25 per-item fee, which will increase to $50 per item after June 1, 2025.

These measures are expected to further impact the cost of imported footwear, potentially leading to higher retail prices for consumers. Brands and retailers may need to adjust their sourcing strategies and pricing models in response to these changes.

Global Manufacturing Landscape

Most major running shoe brands manufacture their products overseas, primarily in Asia. For instance:

• Nike: Primarily manufactures in Vietnam, Indonesia, and China.

• Adidas: Relies heavily on Vietnam, Indonesia, and China for production.

• New Balance: Assembles some models in the U.S., but many are produced in Vietnam and Indonesia.

• Brooks: Manufactures most of its running shoes in Vietnam and China.

• ASICS: Produces mainly in Vietnam and Indonesia.

Given the new tariffs, these companies face increased costs, which may be reflected in higher prices for consumers.

Challenges of U.S. Manufacturing

Producing running shoes domestically presents several challenges:

• Labor Costs: U.S. labor is significantly more expensive than in countries like Vietnam or Indonesia.

• Infrastructure: The U.S. lacks the large-scale infrastructure and trained workforce needed for mass shoe production.

• Supply Chain: Many components used in shoe manufacturing are produced overseas, making domestic production more complex and costly.

While some companies, like New Balance, have U.S.-based production, it’s limited and often involves imported components.

The Labor Cost Gap Behind Your Running Shoes

One of the main reasons running shoes are rarely made in the United States is the vast difference in labor costs. In Vietnam—currently the leading producer of running shoes for brands like Nike, Adidas, and New Balance—the average factory worker earns between $200 and $300 USD per month. In Indonesia and Cambodia, wages can be even lower. By contrast, U.S. manufacturing workers typically earn $3,000 to $4,000 per month, not including benefits.

Since running shoes are labor-intensive to make—often requiring 70 to 100 steps in the assembly process—these wage disparities drastically affect the cost of production. That’s why even with new tariffs, it’s still cheaper for most brands to produce shoes overseas than to bring operations back home.

Looking Ahead

The full impact of these tariffs will unfold over time. Consumers may see continued price increases and reduced availability of certain models. Brands may explore alternative manufacturing locations or adjust their product lines to mitigate costs.

As the situation evolves, staying informed will help consumers make educated decisions about their purchases.

In recent years, the global running community has seen a dramatic shift in where and how people race. While traditional road marathons still draw massive crowds, trail races—once considered a niche segment—are experiencing a surge in popularity. From rugged mountain paths to dense forests and desert crossings, more runners are lacing up to compete off-road, seeking challenge, solitude, and a deeper connection to nature.

The Rise of Trail Runnimg

Trail running has grown rapidly in the past decade, but its momentum accelerated after the COVID-19 pandemic, when road races were canceled and people turned to nature for both fitness and sanity. What started as necessity turned into passion for many, and race organizers took note. Events that once attracted a few hundred now sell out in minutes.

Today, races like the UTMB (Ultra-Trail du Mont-Blanc) in France, the Western States 100 in California, and the Ultra-Trail Cape Town in South Africa are globally recognized—drawing elites and amateur runners alike. These races offer not just distance and competition, but elevation, terrain variety, and breathtaking backdrops.

More Than a Race—A Journey

Unlike a typical 10K or marathon, trail races often require navigation, climbing, and mental fortitude. Weather and terrain can change quickly. Aid stations may be miles apart. But it’s exactly these demands that attract runners hungry for something deeper than just speed or medals.

“There’s something primal about running in the wilderness,” says 2023 UTMB finisher Sara Delgado. “It’s not just about pace—it’s about presence.”

Elite Trail Runners on the Rise

Top road racers are taking notice too. Marathoners like Jim Walmsley and Kilian Jornet have made trail dominance a core part of their legacy. Meanwhile, athletes like Courtney Dauwalter are redefining what endurance looks like, regularly winning 100-mile races overall—not just in the women’s field.

Sponsors have followed the talent. Major brands are investing in trail running gear, shoes, and media coverage, making the sport more visible and viable for elite athletes and growing its appeal for weekend warriors.

Global Appeal

From Portugal’s Douro Valley to the jungles of Costa Rica and the peaks of Japan’s Alps, trail races are being launched in every corner of the world. Many combine local culture with intense landscapes, turning these events into destination experiences.

Travel-based trail running adventures—3-day stage races, run-and-yoga retreats, and culinary trail tours—are also gaining traction. It’s no longer just a race, but a way to see the world, one footstep at a time.

What This Means for the Future

Trail running is redefining the running boom by offering what many road races cannot: quiet, challenge, authenticity, and unfiltered connection to the earth. As the sport continues to grow, it’s likely we’ll see more hybrid athletes, crossover races, and increased visibility across the media.

The road will always have its place, but for a growing number of runners, the real race begins where the pavement ends.

April 27, 2025, is shaping up to be one of the biggest marathon days in history. Across the globe, tens of thousands of runners are lining up to test themselves over the classic 26.2-mile distance. The surge in marathon participation reflects a larger movement: more people than ever before are choosing to challenge themselves, honor loved ones, improve their health, and be part of something bigger than themselves.

At the London Marathon alone, more than 56,000 runners are expected to take part, potentially setting a new world record for the largest official marathon field. Each runner will bring their own story to the streets of London — whether it’s running for a charity, celebrating recovery, or simply achieving a personal goal. Since the event’s founding, the London Marathon has raised over £1.3 billion ($1.7 billion) for charity, reinforcing how marathons have become deeply tied to causes and community.

Meanwhile, thousands more will take to the start line at the Haspa Hamburg Marathon in Germany, the Madrid Marathon in Spain, and the Uniper Düsseldorf Marathon, which is returning after a six-year hiatus. In the United States, marathons like the Big Sur International Marathon in California, the Oklahoma City Memorial Marathon, and the Glass City Marathon in Toledo are also drawing strong fields.

One of the biggest reasons for the boom in marathon running is the personal connection runners feel to the challenge. For some, like Julie Wright, who is running London in memory of her daughter who passed away from breast cancer, marathon training became a way to heal and to move forward. For others, the marathon offers a tangible milestone at a time when traditional life achievements like homeownership or career stability can feel increasingly out of reach. Completing 26.2 miles offers a powerful sense of accomplishment.

Advances in running technology have also helped fuel the rise. New shoes with carbon-fiber plates, better cushioning, and smart training apps make it easier for newcomers to successfully prepare. Social media has helped too, creating vibrant global communities where runners can share training tips, encouragement, and race day celebrations.

Finally, marathons today are more inclusive than ever before. Age, experience, and speed are no longer barriers. At the London Marathon, runners from 18 to over 80 years old will be lining up together. It’s this spirit — community, personal challenge, and shared experience — that continues to draw more people to marathons every year.

Today, April 27, 2025, the marathon stands stronger than ever, a symbol of resilience, passion, and the enduring human spirit.

My Best Runs is your source for running news, race coverage, features, training insights, and inspiring stories from the world of distance running.

As the calendar turns toward May, runners across the globe are entering a crucial phase in their annual training cycles: the final opportunity to race hard and fast before summer heat shifts the strategy.

While many spring races are just wrapping up—or happening this weekend—runners are still chasing personal bests and season goals. The London Marathon, Madrid Marathon, and Big Sur International Marathon are all set for this Sunday, capping off one of the most exciting stretches of the global racing calendar.

But the season isn’t quite over yet. The Eugene Marathon, Vancouver Marathon, Pittsburgh Marathon, and other early May events are giving runners one more shot to test their fitness—and many are taking full advantage.

A Critical Window for Speed and Strategy

“This is one of the best times of year to be fit,” says Coach Dennis from KATA Portugal. “Runners who stayed healthy through the winter and peaked for April races are now sharper than ever. If you can handle one more race effort, this is the time to go for it.”

Late April and early May offer ideal racing weather in much of the Northern Hemisphere. Cool mornings and calm conditions are perfect for PRs, BQ attempts, or one last tune-up before switching into base-building mode.

The Spring Surge Continues

The Eugene Marathon (April 27) and BMO Vancouver Marathon (May 4) are both known for fast, scenic courses and well-organized race weekends. They attract everyone from local club runners to elites trying to salvage a qualifying time or simply end the spring on a high note.

“My goal race is Berlin this fall, but Eugene gives me a mid-year checkpoint,” says California-based runner Mallory James. “If I’m not racing now, I’m falling behind.”

Time to Recover—or to Launch

Some runners will use May for recovery after a hard season. Others—especially those gearing up for summer trail and mountain races—are just now hitting their peak mileage. Events like the Dipsea, Mt. Washington Road Race, and Western States 100 are fast approaching.

Coach’s Tip: Plan Your Summer Wisely

According to KATA coach and 2:07 marathoner Jimmy Muindi, spring is where momentum is built—but summer is where runners evolve. “If you raced well this spring, great. Now shift the focus to long-term strength. Summer is for building, not burning out.”

Whether you’re racing this weekend or logging miles toward your fall marathon, this is your moment to finish strong—and set the tone for everything that comes next. As the calendar turns toward May, runners across the globe are entering a crucial phase in their annual training cycles: the final opportunity to race hard and fast before summer heat shifts the strategy.

As the 2025 edition of the Big Sur International Marathon kicks off this Sunday, runners from around the world will gather on California’s Highway 1 to experience what many call the most breathtaking course in America. This isn’t a race for personal bests—it’s for personal moments.

Winding from Big Sur Station to Carmel, the 26.2-mile route hugs the edge of the Pacific Ocean, weaving past towering redwoods, crashing surf, and rugged cliffs. Runners ascend nearly 2,200 feet across the course, including the iconic Hurricane Point climb—nearly two miles of relentless uphill that rewards the brave with panoramic ocean views.

At the halfway mark, runners cross the Bixby Creek Bridge, where a live grand piano performance fills the air—a beloved tradition unique to Big Sur.

A Race Built on Beauty, Not Speed

Because of the elevation changes, fierce headwinds, and tight curves, the Big Sur Marathon is rarely a place to chase personal records. In fact, many elite runners come here not to win, but to reconnect with the joy of running in nature.

That said, the course does have its records:

Men’s Course Record: Brad Poore – 2:16:39 (2006)

Women’s Course Record: Nuta Olaru – 2:44:58 (2006)

Both marks have stood for nearly two decades—a testament to the course’s difficulty and unpredictability.

Not Just a Marathon

The Big Sur race weekend includes a variety of events: a 21-miler, 10.6-miler, 12K, 5K, and even a relay. All races share portions of the scenic coastal course, and all finish in Carmel.

For many, Big Sur is more pilgrimage than race. The field is intentionally capped at just a few thousand runners to preserve the intimate and environmental integrity of the course.

Why It Matters in 2025

As the global running calendar becomes increasingly fast, flat, and record-chasing, Big Sur stands apart. This year’s edition continues the tradition of mindfulness, nature, and endurance. In a world where speed often dominates headlines, Big Sur reminds us that the soul of running lives in the journey—not just the stopwatch.

From the cobblestones of Prague to the iconic slopes of Heartbreak Hill, mid-April to early May marks one of the most exhilarating periods on the global running calendar. During this time, the world’s most prestigious and scenic marathons take center stage, with tens of thousands of runners lacing up for career-defining performances and unforgettable experiences.

2025 Spring Marathon Highlights

April 21 – Boston Marathon (USA)

The 129th Boston Marathon delivered historic performances. Kenya’s John Korir overcame an early fall to win the men’s race in 2:04:45, the second-fastest time in event history. His victory, following his brother Wesley’s 2012 win, marks the first time siblings have both claimed Boston titles. In the women’s race, Sharon Lokedi set a new course record of 2:17:22, defeating two-time defending champion Hellen Obiri. The event also commemorated the 50th anniversary of the first wheelchair division, with Marcel Hug and Susannah Scaroni winning their respective races .   

April 27 – London Marathon (UK)

The TCS London Marathon is renowned for its flat course and elite competition. This year’s race featured a deep field of Olympic hopefuls and major contenders, making it one of the most anticipated editions in recent history .

April 27 – Big Sur International Marathon (USA)

On the same day, the Big Sur Marathon offered runners a contrasting experience with its scenic route along California’s Highway 1. Known for its challenging hills and breathtaking ocean views, Big Sur remains a bucket-list race for many .

May 4 – BMO Vancouver Marathon (Canada)

Vancouver’s marathon combines urban landscapes with natural beauty, featuring routes through city streets, along the coastline, and through forested areas. The event continues to grow in popularity, attracting runners from around the world  .

May 4 – Generali Prague Half Marathon (Czech Republic)

The Prague Half Marathon showcased impressive performances, with Rodrigue Kwizera of Burundi winning the men’s race in 58:54, becoming the first winner from his country. In the women’s race, Lilian Kasait Rengeruk of Kenya claimed victory with a time of 1:05:27  .

Why This Month Matters

These next 30 days represent the peak of spring racing season. Elites are using these events to fine-tune Olympic campaigns or solidify sponsorships. Everyday runners are chasing PRs, qualifying times, or simply the thrill of a world-class course.

Spring weather, fresh fitness, and the return of major in-person races make this stretch a celebration of everything running stands for: discipline, joy, and community.

Are You Racing This Spring?

We want to hear from you! Tag @MyBestRuns or send us your photos and stories—whether you’re running in Boston, Big Sur, or your own local race. This is the season that keeps the running world turning.

On April 12, 2025, New Zealand’s Sam Ruthe marked his 16th birthday with a commendable performance at the Arcadia Invitational in California. Competing in the boys’ invitational 3200-meter race, Ruthe secured third place with a time of 8:43.57. The race was won by Owen Powell of Mercer Island, Washington, in 8:39.86, followed by Josiah Tostenson of Crater High School, Oregon, in 8:40.95.

Ruthe’s time is particularly notable considering his age and the fact that it was his debut at this distance. Earlier in the year, he set a personal best in the 3000 meters with a time of 7:56.18 at the New Zealand senior championships in Hastings, a world best for his age group.  Using a standard conversion factor, this 3000m time approximates to an 8:34.08 over 3200 meters, indicating that his Arcadia performance was competitive, albeit slightly slower. 

The Arcadia Invitational’s 3200m race featured a deep field, with 37 athletes breaking the 9-minute barrier, underscoring the event’s high caliber.  While the race was highly anticipated, it unfolded tactically, with a slower first half that may have tempered expectations for record-breaking times.

Ruthe’s performance at Arcadia adds to his growing reputation as a rising star in middle-distance running. His international experience at such a young age bodes well for his athletic future.

Ishmael Rokitto Kipkurui, born on February 10, 2005, in Baringo County, Kenya, has rapidly ascended in the world of long-distance running, culminating in his recent NCAA 10,000-meter record-breaking performance.

Early Life and Passion for Running

Growing up in Mochongoi near Marigat, Kipkurui was the third of five children. His passion for athletics was evident early on, often training at 4 a.m., illuminating his path with a torch before attending classes at Sinonin Secondary School by 6 a.m. This unwavering dedication allowed him to balance academic responsibilities with rigorous training sessions. Even during training camps, he carried school textbooks to ensure he remained on top of his studies.  

Athletic Development and Training

Under the guidance of coaches Julius Kirwa and Barnaba Kitilit, Kipkurui’s talent flourished. His training regimen, characterized by early morning runs and consistent discipline, laid the foundation for his future successes. In 2023, he clinched the U20 title at the World Cross Country Championships in Bathurst, Australia, finishing the 8-kilometer race in 24:29.

Transition to the United States

Kipkurui’s exceptional performances caught the attention of international scouts, leading to his recruitment by the University of New Mexico (UNM). In December 2024, shortly after graduating from Sinonin Secondary School, he committed to joining the UNM Lobos track and field team. This decision was influenced by UNM’s strong track program and its history of nurturing international talent.

Collegiate Career and Record-Breaking Performance

Since enrolling at UNM, Kipkurui has continued to excel. On March 29, 2025, at Sound Running’s The TEN in San Juan Capistrano, California, he set a new NCAA 10,000-meter record with a time of 26:50.21, surpassing the previous record of 26:52.72 set by Nico Young in 2024. His teammate, Habtom Samuel, finished closely behind with a time of 26:51.06.

Personal Bests and Achievements

• 3000 meters: 7:38.06 (June 9, 2023, Paris)

• Two miles: 8:09.23 (June 9, 2023, Paris)

• 5000 meters: 13:05.47 (June 15, 2023, Oslo) 

• 10,000 meters: 26:50.21 (March 29, 2025, San Juan Capistrano)

On June 9, 2023, at the Meeting de Paris held at Stade Charléty in Paris, France, Ishmael Kipkuruiset personal bests in both the 3000 meters (split) and the two-mile. He clocked 7:38.06 in the 3000 meters and 8:09.23 in the two-mile race. Notably, his two-mile time established a new Kenyan U20 record. 

Kipkurui’s journey from the highlands of Kenya to breaking collegiate records in the U.S. exemplifies his dedication and potential in long-distance running. As he continues to develop, the athletics community eagerly anticipates his future accomplishments on the global stage.

On April 12, 2025, the day he turns 16, New Zealand’s rising distance running star Sam Ruthe will compete in the 3200-meter race at the prestigious Arcadia Invitational in California. This event, renowned as the “Home of National Records,” is considered the most competitive high school track and field meet in the United States. It is held annually at Arcadia High School in Arcadia, California.

Sam’s participation follows a series of remarkable achievements. On March 19, at just 15, he became the youngest person ever to run a sub-four-minute mile, clocking 3:58.35 at Auckland’s Go Media Stadium. This feat surpassed the previous record held by Norway’s Jakob Ingebrigtsen, who ran a sub-four-minute mile at 16 years and 250 days. Continuing his impressive form, Sam set a new world age-15 best in the 1500 meters with a time of 3:40.12 at the Maurie Plant Meet in Melbourne on March 29.

The Arcadia Invitational’s 3200-meter race has been a platform for outstanding performances. In April 2023, Simeon Birnbaum set a meet record with a time of 8:34.10. The following year, 37 boys achieved sub-9-minute times in the 3200 meters, highlighting the event’s competitive depth.

As Sam prepares to compete against top high school athletes in this challenging race, his recent accomplishments suggest he is poised to make a significant impact. Whether aiming for a personal best or seeking to challenge meet records, Sam’s 16th birthday race at Arcadia promises to be a memorable milestone in his burgeoning. 

In a remarkable performance at The TEN 2025 meet on March 29 in San Juan Capistrano, California, University of New Mexico freshman Ishmael Kipkurui set a new NCAA 10,000-meter record with a time of 26:50.21 which is 4:19 per mile pace.  This achievement surpasses the previous record of 26:52.72, set by Northern Arizona’s Nico Young at the same event in 2024.

Kipkurui’s teammate, Habtom Samuel, also delivered an impressive performance, finishing second with a time of 26:51.06, placing both runners under the former collegiate record.  South African athlete Adrian Wildschutt of HOKA NAZ Elite secured third place, clocking 26:51.27.

Ethiopian runner Telahun Haile Bekele faced an unusual challenge, missing the official start and beginning approximately 90 meters behind the field. Despite this setback, he finished fourth with a time of 26:52.79.  American athlete Graham Blanks, representing New Balance, rounded out the top five, finishing in 26:57.30 and achieving the World Championships qualifying standard.

The race conditions were ideal, with temperatures around 55°F and minimal wind, contributing to the evening’s exceptional performances.

Kipkurui’s achievement adds to his growing list of accolades. Prior to this record-breaking run, he secured the individual title at the 2024 World U20 Cross Country Championships, leading the Kenyan team to a gold medal finish.

The TEN meet continues to solidify its reputation as a premier event for distance runners aiming for exceptional performances and records on U.S. soil.  

Runners gathered at the scenic Brisbane, California Marina March 22 for the annual Marina Double 15K, a one-of-a-kind event featuring a two-stage race: a 10K followed by a 5K, with combined times determining the overall results. In true Double Racing fashion, the 5K starts exactly 1 hour and 45 minutes after the start of the 10K, putting athletes to the test both physically and mentally.

The Marina Double 15K is an official event of the Double Road Race Federation (DRRF), the governing body of the sport of Double Racing. The sport was created by Bob Anderson, founder of Runner’s World magazine. The first official Double race was held in Mexico in 2010, and the format has since grown internationally.

In this unique format, the top honor—the Double Victory Cup—is awarded to the runner with the best age-graded score over the full 15K. This year, 19-year-old Jackie Holman earned the top distinction with an age-graded score of 83.48%. She ran the 10K in 37:49 and the 5K in 17:46, giving her a combined time of 55:35 and the overall win.  This shattered the best time ever for females 19 and under.  The previous record was 57:22 set Dec 22, 2013 in Pleasanton, ca by 19 year old Natalie Dimits.  

Anthony Cortes posted the fastest overall time of the day with a 33:23 in the 10K and a 16:46 in the 5K, totaling 50:09. His age-graded score was 82.12%.

Other Race Highlights

The Marina event also featured three additional races open to the public.

In the 10K Open, Andrew Elder (age 31) finished first among the men with a time of 36:46, and Maya Rossin-Slater (age 38) led the women with a time of 41:47.

In the 5K Run/Walk, Joji Morikawa (age 21) won the men’s division with a time of 18:04, and Yannan Xi (age 38) was the first female finisher in 21:02.

The Bob Anderson’s Kids Mile, open to children 13 and under, brought smiles and strong performances. Dylan Nichol (age 11) was the fastest boy with a time of 6:43, and Nadia Slater (age 9) finished first among the girls in 7:54.

Held along the waterfront paths of Harbor Park in Brisbane, California, the Marina Double featured stunning views of the bay, mild spring weather, and a welcoming, community-driven atmosphere that brought together competitive runners and families alike.

World Records for the Double 15K

• Men’s Record: Shadrack Kendulywo – 42:34 (10K: 28:33, 5K: 13:59), set in Thika, Kenya on September 14, 2024

• Women’s Record: Risper Gesabwa – 48:45 (10K: 32:55, 5K: 15:49), set on December 21, 2014

Save the Date

The next Marina Double 15K and companion events will return to Brisbane on Saturday, March 21, 2026. Whether you’re racing both legs or cheering on your kids in Bob Anderson’s Kids Mile, there’s something for everyone at this one-of-a-kind running festival.

In response to the devastating wildfires that swept through Los Angeles County in January 2025, the Los Angeles Marathon has partnered with Strava to launch the Together LA Wildfire Relief Run. This virtual event, scheduled for Saturday, March 1, invites runners nationwide to support recovery efforts by logging miles on Strava and including “Together LA” in their activity titles. Strava has pledged a $20,000 donation to bolster the initiative.

Participants can further contribute by purchasing limited-edition Together LA merchandise, with all net proceeds directed to Community Organized Relief Effort (CORE) and the California Fire Foundation. These organizations are at the forefront of providing emergency relief and recovery services to the affected communities.

This collaborative effort underscores the resilience and unity of the running community, aiming to make a tangible impact in the lives of those affected by the wildfires. 

For those unfamiliar, wildfires are uncontrolled fires that rapidly spread across vegetation, often exacerbated by dry conditions and strong winds. In regions like Los Angeles, these fires can cause significant destruction to homes and natural habitats, leading to substantial economic and environmental impacts.

Together, we run. Together, we rise. Together LA. 

The route you choose can make or break a run It can turn an ordinary workout into an adventure or leave you counting down the miles wishing it was over Over the years I’ve tackled just about every type of running route imaginable and I’ve realized that the layout of a run matters just as much as your shoes pace or playlist

This list focuses on the structure of the route itself not specific training methods like intervals tempo runs or fartleks It’s also not about surfaces so no debate here between grass sand pavement or trails And I’m not talking about hill work altitude training or anything else that complicates the joy of simply lacing up and heading out This is about the route you choose and how it shapes the overall experience

1  Point to Point The Ultimate Running Adventure (first photo with JR after our Coupa run) 

Without a doubt point to point runs are my favorite There’s something satisfying about starting in one place and finishing somewhere completely different It turns a workout into a journey you’re not just running in circles you’re actually getting somewhere

There are really two ways to approach a point to point run Either you start at home and run to a destination or you get dropped off and run back home I enjoy both depending on the day and the logistics

One of my favorite routes back home in California is running from my house in Los Altos to the Coupa Café on the Stanford campus It’s about 7.2 miles but I almost always stop after 10k or sometimes even sooner and walk the last mile to the café.  It's a great way to cool down before sitting down for coffee My wife Catherine often picks me up afterward or sometimes I arrange for a Uber to pick us up.

While in Portugal my go to point to point is running from our little village of Monforte da Beira over to the next village It’s a beautiful 12k or 74 miles and I often run it on Saturday and then walk it with some of our team on Sunday We always end up at a small café where we enjoy coffee water and maybe a little Portuguese pastry 

Point to point courses also make for great races Take the Boston Marathon for example You take a bus to Hopkinton and run your way back into the heart of Boston Or the Fontana Half Marathon where you catch an early morning bus up the hill and run all the way back down

2  Loop A Run That Comes Full Circle

Loops come in second for me and for good reason You start and finish at the same spot without the boredom of retracing your steps If you pick the right route you get variety different scenery changing terrain and a clear sense of progress A well planned loop gives you the satisfaction of completion without the mental hurdle of knowing you’ll have to turn around and run everything in reverse

3  Out and Back Reliable and Straightforward (second photo 5.7 mile run with club) 

Out and back runs are the workhorses of training I’ve done countless miles this way because they’re easy to plan and execute Pick a spot run halfway turn around and head home There’s a mental boost when you hit the turnaround you’re officially on the way back It might not be as exciting as point to point or a loop but it’s practical and sometimes that’s all you need

4  Laps Consistency with a Side of Speed (third photo doing intervals at Foothill College) 

Lap running comes in fourth mostly because it’s more about training than adventure Most of my lap runs happen on a track but I’ve also done them around city blocks or larger circuits Laps are perfect for progressive runs where you pick up the pace with each loop The beauty here is certainty you know exactly how far you’re going even without a GPS watch It’s also great for mental toughness There’s something about pushing through lap after lap that builds resilience

5 Treadmill The Last Resort

Technically treadmill running isn’t a route but it’s a type of running worth mentioning It’s my least favorite but I can’t deny it has its place I’ve probably only logged ten treadmill runs in my life and I’ve never quite mastered the form I always find myself gripping the side rails to keep balance That said I do remember one treadmill session in Quebec City It was freezing outside with four feet of snow so I hit the hotel gym and hammered out ten miles at a 620 per mile pace holding the railing the whole way It was my best treadmill experience but in general I’ll take the open road any day

In the end every type of running has its place Some days you need the adventure of a point to point run Other days a simple out and back gets the job done Whatever the route the key is finding joy in the miles After all the best run isn’t just about pace or distance it’s about how the journey makes you feel And if that journey ends with a good coffee and great conversation even better

Bob Anderson Notebook

Sara Hall’s journey as one of America’s top marathoners has taken her across the world, from the high-altitude hills of Ethiopia to the historic streets of Boston. But one place remains especially meaningful—the rail trail to Shasta Dam in Redding, California.

Recently, Hall returned to this familiar path, sharing how it played a pivotal role in shaping her marathon career.

“Ryan & I moved to Redding in 2012 with months til the Olympic Trials, wanting more of God and to be a part of Bethel, but not knowing much about what it would be like to train here. This place far exceeded our expectations, with the most beautiful bike path in the world (rail trail up to Shasta Dam) and an endlessly positive training partner, Ben Keck.”

Reuniting with Keck for a long run, Hall logged over 1,000 feet of elevation gain without bike support—stashing bottles, ketones, and a ziplock of gummy peaches in her sports bra to fuel the effort. “Thinking of the people like Ben who have kept me enjoying the sport for so long when I could have easily hung it up—forever grateful,” she added.

Now 41, Hall continues to defy expectations as she prepares for the next phase of her career. She will turn 42 just before the 2025 Boston Marathon, an event where she will once again test herself against the world’s best.

In December 2024, she set a new U.S. masters marathon record, running 2:23:45 at the Valencia Marathon, breaking her own previous record of 2:26:06. The performance reaffirmed her status as one of the fastest American women over 40, showing she is still improving and competing at the highest level.

Her journey to the marathon was not a direct one. A standout high school and collegiate runner, Hall won multiple state and NCAA titles before turning pro. She initially focused on shorter distances before successfully moving up to the marathon, setting a personal best of 2:20:32 at the 2020 Marathon Project—one of the fastest times ever recorded by an American woman.

Her latest masters record in Valencia secured her place at the top of the fastest American women over 40 list:

Fastest American Masters Women’s Marathon Performances

Sara Hall – 2:23:45 at age 41, 2024 Valencia Marathon

Desiree Linden – 2:27:35 at age 40, 2023 Chicago Marathon

Colleen De Reuck – 2:28:40 at age 40, 2004 Olympic Trials Marathon

Roberta Groner – 2:29:09 at age 41, 2019 Rotterdam Marathon

These performances highlight the longevity and competitiveness of elite American female marathoners, proving that success in the sport doesn’t have to fade with age.

As Hall continues her career, she remains focused on both competition and the relationships that have kept her inspired along the way. Whether she is training on the hills of Ethiopia, preparing for another major marathon, or revisiting the path that first fueled her love for the sport, one thing is certain—Sara Hall is far from finished.

On May 6, 1954, Roger Bannister made history by running the first sub-4-minute mile, clocking 3:59.4 in Oxford, England. His groundbreaking achievement redefined what was possible in middle-distance running, inspiring generations of athletes to chase the elusive mark.

For decades, breaking the 4-minute barrier remained an extraordinary feat, but in recent years, more high school runners in the United States have joined this exclusive club. As of February 2025, 23 American high school boys have accomplished this milestone, with notable additions in 2024 and 2025.

The Latest High School Runners to Break Four Minutes

The most recent athletes to achieve the sub-4-minute mile in high school competition are:

• Drew Griffith – 3:57.72 (May 30, 2024, Festival of Miles, St. Louis, Missouri)
• JoJo Jourdon – 3:59.87 (February 3, 2024, New Balance Indoor Grand Prix, Boston, Massachusetts)
• Zachary Hillhouse – 3:59.62 (June 16, 2024, New Balance Nationals Outdoor, Philadelphia, Pennsylvania)
• Owen Powell – 3:57.74 (February 15, 2025, UW Husky Classic, Seattle, Washington)

These runners continue to prove that the sub-4-minute mile, once thought to be nearly impossible for young athletes, is an achievable milestone with the right combination of talent, training, and opportunity.

Jim Ryun and Alan Webb: The Legends of the High School Mile

Jim Ryun: A Historic Career

Jim Ryun was the first high school runner to break the 4-minute mile, running 3:59.0 in 1964 as a junior. He later set the national high school record of 3:55.3 in 1965, a time that stood for 36 years.

After his historic high school career, Ryun went on to break the world record in the mile twice—first in 1966, and then again in 1967 when he ran 3:51.1. At 19 years old, he remains the youngest world record holder in the mile to date. His record stood for nine years before being broken in 1975.

Ryun represented the United States in three Olympic Games (1964, 1968, and 1972), winning a silver medal in the men’s 1500m at the 1968 Olympics. His dominance in middle-distance running made him one of the greatest milers in history.

Alan Webb: The New Generation's Record-Breaker

In 2001, Alan Webb broke Ryun’s long-standing high school mile record by running 3:53.43 at the Prefontaine Classic. Webb’s performance redefined expectations for young milers and set a new benchmark for high school runners.

Webb continued his success post-high school and later set the American record in the mile, running 3:46.91 in 2007. This remains one of the fastest mile performances ever by an American.

Despite his success, Webb’s professional career was marked by injuries, including Achilles tendonitis and stress fractures, which affected his consistency. However, his high school and professional achievements cemented his place as one of the greatest milers in U.S. history.

The Complete List of High School Sub-4 Milers

Below is the full list of American high school runners who have broken the 4-minute mile, ranked by their fastest time achieved during high school competition:

1. Alan Webb (first photo) – 3:53.43 (May 27, 2001, Prefontaine Classic, Eugene, Oregon)
2. Jim Ryun (second photo) – 3:55.3 (June 27, 1965, AAU Championships, San Diego, California)
3. Colin Sahlman (third photo) – 3:56.24 (May 28, 2022, Prefontaine Classic, Eugene, Oregon)
4. Drew Griffith – 3:57.72 (May 30, 2024, Festival of Miles, St. Louis, Missouri)
5. Hobbs Kessler – 3:57.66 (February 7, 2021, American Track League Invitational, Fayetteville, Arkansas)
6. Drew Hunter – 3:57.81 (February 20, 2016, NYRR Millrose Games, New York City, New York)
7. Gary Martin – 3:57.89 (June 2, 2022, Festival of Miles, St. Louis, Missouri)
8. Connor Burns – 3:58.83 (June 2, 2022, Festival of Miles, St. Louis, Missouri)
9. Tim Danielson – 3:59.4 (June 11, 1966, San Diego Invitational, San Diego, California)
10. Reed Brown – 3:59.30 (June 1, 2017, Festival of Miles, St. Louis, Missouri)
11. Matthew Maton – 3:59.38 (May 8, 2015, Oregon Twilight Meet, Eugene, Oregon)
12. Grant Fisher – 3:59.38 (June 4, 2015, Festival of Miles, St. Louis, Missouri)
13. Michael Slagowski – 3:59.53 (April 29, 2016, Jesuit Twilight Invitational, Portland, Oregon)
14. Leo Daschbach – 3:59.54 (May 23, 2020, The Quarantine Clasico, El Dorado Hills, California)
15. Simeon Birnbaum – 3:57.53 (June 1, 2023, Festival of Miles, St. Louis, Missouri)
16. Rheinhardt Harrison – 3:59.33 (June 3, 2022, Golden South Series #2, Tarpon Springs, Florida)
17. Marty Liquori – 3:59.8 (June 23, 1967, AAU Championships, Bakersfield, California)
18. Lukas Verzbicas – 3:59.71 (June 11, 2011, Adidas Grand Prix, New York City, New York)
19. JoJo Jourdon – 3:59.87 (February 3, 2024, New Balance Indoor Grand Prix, Boston, Massachusetts)
20. Zachary Hillhouse – 3:59.62 (June 16, 2024, New Balance Nationals Outdoor, Philadelphia, Pennsylvania)
21. Owen Powell – 3:57.74 (February 15, 2025, UW Husky Classic, Seattle, Washington)
22. Tinoda Matsatsa – 3:58.70 (June 1, 2023, Festival of Miles, St. Louis, Missouri)
23. Jackson Heidesch – 3:59.08 (June 1, 2023, Festival of Miles, St. Louis, Missouri)

The Sub-4 Mile Remains an Iconic Benchmark

Roger Bannister’s 1954 breakthrough redefined human potential in distance running, and the high school sub-4-mile club continues to grow. As competition and knowledge improve, the question isn’t whether more young runners will join the club, but just how fast the next generation can go

Some films tell a story. Others ignite a movement. A Long Run does both.

But don’t just take our word for it—here’s what real runners who watched the film had to say:

@no1fibersplicer525"I love this! I’m 49 and I started ‘Couch to 5K’ three weeks ago. I signed up for my first 5K last night. I’m super excited...I’m tired after each run, but even as I run further, it’s the same ‘tired’—I’m adapting! I’m becoming that guy I see on TV. I will run this 5K and I will start calling myself a runner! Thanks for the encouragement!"

@AdventuresomeOutlook"I love hearing stories of people picking up running. Running saved me from a deep depression after getting diagnosed with multiple medical conditions. I picked up running (something I never desired doing), and it’s helped me gain so much confidence and pride in myself..."

@deldridg"So many life lessons here. Thank you for such a wonderful documentary and for all the inspiration. Tomorrow after dropping the kids off at school, this Sydney dad will be heading out to a gorgeous trail to enjoy running through 10km of views over the Hawkesbury River, endless bird song, and the company of the occasional goanna. On Sunday, the whole family will do it again. I can’t wait!! Cheers and thank you!"

The Man Behind the Journey

The old guy still has it. A runner will always be a runner.

That “old guy” is Bob Anderson, the man who founded Runner’s World magazine at age 17 with just $100 and a typewriter. He built the magazine into a global running institution before selling it to Rodale Press in 1984. But his love for running never faded.

50 years after his first run, Bob took on a bold challenge: run 50 races in one year covering 350 miles at an average pace under 7 minutes per mile—all at the age of 64.

That’s equivalent to a 5:30 pace for a 30-year-old male or a 6:00 pace for a 30-year-old female—elite-level speed at any age.

Could he do it? How would he handle injuries, fatigue, and the mental grind?

A Film Narrated by an Icon

What makes A Long Run even more special is that it’s narrated by actor Sean Astin, best known for his roles in Rudy, The Goonies, and The Lord of the Rings trilogy.

Bob met Sean at one of the races he was staging, and the two immediately bonded over their shared passion for running. Sean, an avid marathoner himself, was the perfect voice to bring Bob’s incredible journey to life, adding emotional depth and energy that captures the heart of the film.

More Than a Personal Challenge—A Tribute to Running

The film isn’t just about Bob. It’s about the sport itself.

The history – A Long Run takes you back to the early days of the running boom, featuring icons like Bill Rodgers, Billy Mills, Paula Radcliffe, Dean Karnazes, and George Hirsch.

Some of the races – Experience the thrill of running through:

Avenue of the Giants – Towering redwoods in California create a breathtaking race backdrop.

San Francisco’s hills – A stunning yet brutal testing ground for runners.

Coastal Fort Bragg – Where the ocean’s rhythm meets the rhythm of the runner.

Run the Parkway Half Marathon (Kansas) – The race near Overland Park, Kansas, where Bob founded Distance Running News, the publication that later became Runner’s World.

Falmouth Road Race (Massachusetts) – One of the most scenic and historic road races on the East Coast.

Kauai Half Marathon (Hawaii) – A September race offering breathtaking ocean and mountain views in paradise.

@angellosmalefakis1321"This was a wonderful film, Bob! Wonderful in so many ways! Good to see that you presented so many icons of the sport of running. I was with Runner’s World when it was young. There in NYC when the marathon was at its infancy. We still miss Fred. Miss Greta. Wonderful film in so many ways! I love it! I am 65 and still running—now winning masters races!"

Why You Should Watch A Long Run

If you’ve ever laced up your shoes for a jog, if you’ve ever wondered how far you could go, or if you just need a spark to get moving again, this film is for you.

With over 342,000 views, A Long Run has inspired runners around the world. The best part? It’s completely free to watch!

@mpgrewal00"Bob loves running. Bob lives running. Good work, Bob."

@shamelesssheamis545"I’m 35 and started 5 months ago. One day I just got up and ran a mile. It was slooow. But that was it for me. I’m up to running 12 miles now and I cannot wait to see where this goes! Happy running, everyone!"

@barefootbeachrunner9498"Awesome. Inspiring film. Thanks for reminding me why I run!"

Where to Watch

Watch the full film for free on YouTube: A Long Run.

Or visit alongrun.com for more information.

We hope you’ll watch it and let us know what you think. Leave a comment, share your thoughts, and help us reach 500,000 views!

This is your chance to see what happens when passion meets determination. To feel the runner’s high without breaking a sweat. To be inspired by the sport we all love.

Because, as Bob Anderson has proven, a long run never really ends.

Grant Fisher came within a fraction of a second of Olympic gold in the 10,000 meters at the 2024 Paris Games, narrowly missing the top spot in one of the closest finishes in the event’s history.

It had been 60 years since an American had last won the race, and sitting in the stands that day was Billy Mills, the man who pulled off that legendary upset in Tokyo in 1964. Fisher’s performance was a powerful moment that linked generations of American distance running, proving that while technology and training have evolved, the spirit of competition remains unchanged.

Fisher has emerged as one of the greatest distance runners in American history. He holds the world indoor record in the 3000 meters, as well as American records in the two-mile, 5000 meters, and 10,000 meters.

His performances at the 2024 Olympics—bronze medals in both the 5000 and 10,000 meters—cemented his status as a world-class athlete, making him the first American to medal in both events at the same Olympic Games.

Early Life and High School Achievements

Fisher grew up in Grand Blanc, Michigan, where he attended Grand Blanc High School. In addition to running, he was an avid soccer player and a member of the Michigan Wolves, an elite-level club team. His high school running career was marked by significant achievements, including being named Gatorade Player of the Year for cross country for the 2013–2014 and 2014–2015 seasons. On June 4, 2015, he became the seventh American high school student to run a mile under four minutes, clocking 3:59.38 at the Nike Festival of Miles.

Collegiate Success at Stanford University

Fisher attended Stanford University, where he continued to excel in both cross country and track. He was an eleven-time All-American and won the 2017 NCAA Outdoor Track and Field 5000m championship, becoming the first American underclassman to do so in 28 years.

Transition to Professional Running

After graduating from Stanford, Fisher turned professional and joined the Bowerman Track Club, training under coach Jerry Schumacher. He continued to make significant strides in his professional career, setting personal bests and national records in various events.

Training Philosophy and Coaching

In late 2023, Fisher made a pivotal change by relocating to Park City, Utah, to train under his former high school coach, Mike Scannell. This move was aimed at optimizing his training environment, taking advantage of Park City's high altitude to enhance his physiological response to training. Fisher's training regimen focuses on threshold-type sessions, hill repeats, and long runs, with an emphasis on consistency and gradual progression.

Olympic Achievements

At the 2024 Paris Olympic Games, Fisher delivered outstanding performances:

10,000 meters: Fisher secured a bronze medal with a time of 26:43.46, narrowly missing the silver in a photo finish. This achievement made him the first American to medal in the men's 10,000 meters since Galen Rupp in 2012.

5000 meters: Fisher earned his second bronze medal, finishing in 13:15.13. He executed a strong final lap, moving from ninth to third place, showcasing his tactical acumen and finishing speed.

This race was one of the most thrilling finishes in Olympic history, with Fisher just 0.32 seconds behind Uganda’s Joshua Cheptegei, who set a new Olympic record of 26:43.14. The difference between gold and bronze was razor-thin, and it took a photo finish to determine the final placements.

Recent Achievements

On February 8, 2025, at the Millrose Games, Fisher set a new world indoor record in the 3000 meters, finishing in 7:22.91. This performance underscored his position as one of the premier distance runners globally.

Personal Bests

Grant Fisher's progression in the sport is highlighted by his impressive personal records across various distances:

1500 meters: 3:34.90 (June 9, 2024, New York, New York)

3000 meters: 7:22.91 (February 8, 2025, New York, New York) – World Indoor Record

Two-mile: 8:03.62 (February 11, 2024, New York, New York) – American Record

5000 meters: 12:46.96 (September 2, 2022, Brussels, Belgium) – North American Record

10,000 meters: 26:33.84 (March 6, 2022, San Juan Capistrano, California) – North American Record

These personal bests not only demonstrate Fisher's versatility across distances but also his continuous improvement and commitment to excellence.

 Grant Fisher's journey from a high school prodigy to a world-class athlete is a testament to his dedication, strategic training choices, and adaptability. His performance in the 2024 Olympic 10,000 meters was one of the greatest ever by an American, coming within a fraction of a second of gold.  

While modern advancements in track surfaces, shoes, and training have contributed to faster times, Fisher’s near-victory proved that at its core, elite distance running is still about tactical intelligence, mental strength, and raw determination—the same qualities that helped Mills secure his iconic gold in 1964.

On February 2, 2025, at the New Balance Indoor Grand Prix in Boston, Sadie Engelhardt, a senior from Ventura High School in California, delivered a remarkable performance by completing the mile in 4:29.34. This achievement ranks as the second-fastest indoor mile in U.S. high school history, trailing only Mary Cain's 2013 record of 4:28.25.

Engelhardt's journey in track and field began in elementary school, where she participated in cross country at Poinsettia Elementary in Ventura. Initially, running served as conditioning for her primary passion, soccer. However, by eighth grade, after clocking a 4:40 mile, she recognized her exceptional talent and shifted her focus to track.

Throughout her tenure at Ventura High School, Engelhardt has consistently broken records and garnered accolades. In 2022, she became the California State Champion and set an all-time record in the 1600 meters at the Arcadia Invitational. The following year, she achieved a historic double at the CIF State Track and Field Championships in Clovis, winning both the 1600-meter and 800-meter events. Notably, she set a meet record in the 1600 meters with a time of 4:33.45, a feat last accomplished in 1975.

Academically, Engelhardt has maintained a weighted 4.59 GPA and has committed to competing on scholarship at North Carolina State University starting in the fall of 2025.

Reflecting on her recent performance, Engelhardt emphasized the importance of enjoying the journey, stating, "I'm still in high school, so this is like the fun part before it gets really serious in college and (at the) professional level, so just doing my best."

Engelhardt's blend of academic excellence, athletic prowess, and grounded perspective underscores her as a standout figure in high school athletics. As she continues to break barriers, the track and field community eagerly anticipates her future endeavors.

Bob Anderson laced up his running shoes for the first time on February 16, 1962, setting in motion a journey that has spanned over six decades. Now 77 years old, Bob continues to average 35 miles a week, a combination of running and walking split between his homes in Los Altos, California, and Monforte da Beira, Portugal.

Beyond his personal fitness, Bob is the founder of KATA Running Retreat in Portugal (and KATA Kenya), where runners from around the world train under the guidance of accredited Kenyan coaches, learning the art of running the Kenyan way.

For Bob, running is not just an activity—it’s a way of life. Yet, like any long-term runner, he has faced his share of physical setbacks. What makes Bob's perspective unique is how he approaches these challenges. He refuses to call them "injuries." Instead, he reframes them as "situations," each with its own solution. 

Turning Challenges into Opportunities

“I feel it’s more positive to see problems as situations,” Bob explains. “Every situation has a solution. It’s about finding it and moving forward.”

This mindset has carried Bob through countless running-related issues over the years. Most recently, he encountered a tendon situation in his right calf, which he describes as feeling like “an ice pick stuck in my calf.” For many, such a setback could mean frustration or discouragement. For Bob, it was simply another situation to navigate.

The calf issue emerged six weeks ago, temporarily sidelining him from running. “At one point, I could only walk a 32-minute mile,” he recalls. “It was a low point, but I knew I just had to focus on walking instead of running. The solution was to keep moving, even if it wasn’t at the pace I wanted.”

Today, Bob is on the cusp of full recovery. The pain has subsided, and he’s back to building his strength and endurance. “Now, I have to get in shape to get in shape,” he says.   It’s a sentiment that many runners recovering from setbacks can relate to: the road back to peak performance often starts with small, deliberate steps.

A Lifetime of Solutions

Over the decades, Bob has faced numerous "situations," from shin splints to plantar fasciitis, and even the natural slowing of pace that comes with age. Yet his ability to adapt, learn, and persevere has kept him running—and walking—well into his 70s. Adding walking to his routine has not only helped him stay active through setbacks but has also introduced a new dimension to his training.

“Walking isn’t just a fallback,” Bob says. “It’s a powerful way to stay connected to the movement and keep your body engaged, even when running isn’t possible.”

Inspiring Others Through KATA

Bob’s passion for running extends beyond his personal journey. At KATA Running Retreat in Portugal, he shares his wisdom with runners of all levels. The retreat offers a chance to train with world-class Kenyan coaches, combining the cultural richness of Portuguese countryside with the legendary endurance techniques of Kenya.

“KATA is about helping runners achieve their personal best,” Bob says. “Whether it’s overcoming a situation, improving your times, or learning to enjoy the process, we’re here to support every step of the journey.”

Moving Forward with Optimism

As Bob continues to recover from his latest situation, he remains optimistic. His story is a testament to the power of resilience, adaptability, and a positive mindset. For him, running is not just about miles or pace—it’s about the journey and the lessons learned along the way.

“At the end of the day, it’s not about being perfect,” Bob reflects. “It’s about showing up, finding solutions, and keeping your passion alive.”

For Bob Anderson, every mile—whether walked or run—is a victory. And every situation is just another step toward the next solution.

The Legacy of KATA

Bob’s vision for running has extended far beyond himself. In 2021, he founded the Kenyan Athletics Training Academy (KATA) in Thika, Kenya, a place where runners from around the world come to train alongside Kenyan athletes. KATA Thika has quickly become a hub for endurance athletes seeking to learn from Kenya’s rich running culture and expertise.

Building on this success, Bob opened KATA Portugal in October 2024. Located at his estate in Monforte da Beira, Portugal, this retreat offers runners the opportunity to train in a serene and inspiring environment while working with world-class Kenyan coaches. Together, the two KATA locations represent Bob’s lifelong commitment to fostering the global running community and empowering athletes to achieve their dreams.

Bob Anderson Notebook 

Photos: 1. Bob in Monforte da Beira with coach Dennis, and guests Risper and Jane. 2. Bob on a training run in KATA Kenya 3. Bob getting in miles on the way to lunch in California 

https://katarunningretreat.com/

If Courtney Dauwalter could travel back in time, this is what she would do: She’d join a wagon train crossing the American continent, Oregon Trail-style, for a week, maybe more, just to see if she could swing it. It would be hard, and also pretty smelly, but Dauwalter wonders what type of person she’d be if she deliberately decided to take that journey. Would she stop in the plains and build a farm? Could she make it to the Rocky Mountains? How much suffering could she take, and how daunted might she be by the terrain ahead of her?

“If you get to Denver and this huge mountain range is coming out of the earth, are you the type of person who stops and thinks, ‘This is good’?” she wonders. “Or are you the person who’s like, ‘What’s on the other side?’ ”

Dauwalter is probably (definitely) the best female trail runner in the world—a once-in-a-generation athlete. She’s hard to miss at the sport’s most famous races, and not just because of the nineties-style basketball shorts she prefers. (Her explanation: she just likes them.) It’s because she’s often running among the leading men in the sport, smiling beneath her mirrored sunglasses. The 39-year-old is five foot seven and lean, with smile lines and hair streaked with highlights from abundant time spent in high-altitude sun.

Dauwalter shared her historical daydream with me while sipping a pink sparkling water at her house in Leadville, Colorado, after a four-hour morning training run. Her cross-country wagon musings get at why she’s the best female ultrarunner ever to live: Dauwalter is curious. She’s curious about pain, about limits, about possibility. This quality is fundamental to what makes her so good.

Over the past eight years, Dauwalter has won almost everything she’s entered. In 2016, she set a course record at the Javelina Jundred—an exposed, looped route through the Sonoran Desert of Arizona. That same year she won the Run Rabbit Run 100-miler in Steamboat Springs, Colorado, by a margin of 75 minutes, despite experiencing temporary blindness for the last 12 miles (she could only see a foggy sliver of her own feet). Because of ultrarunning’s huge distances, it’s not unheard of to beat the competition by so much, but it doesn’t happen with the frequency that Dauwalter manages.

In 2018, she won the extremely competitive Western States 100 in California; it was her first time on the course. A year later, she set a new course record while winning the prestigious Ultra-Trail du Mont-Blanc (UTMB), besting the second-place finisher by just under an hour. In 2022, she set the fastest known time on the 166.9-mile Collegiate Loop Trail in her backyard in Colorado, and she won (and set a new course record at) the Hardrock 100, a grueling high-altitude loop through the state’s San Juan Mountains.

Dauwalter is also one of the few runners of her caliber to seriously dabble in the really long distance races. In 2017, she won the Moab 240—yes, that’s 240 miles—in two days, nine hours, and fifty-five minutes, ten hours ahead of the second-place finisher. She ran even farther at Big’s Backyard Ultra in 2020, a quirky test of wills where athletes complete a 4.167-mile course every hour on the hour until only one runner is left. Dauwalter set a women’s course record of just over 283 miles.

Given everything she’s accomplished, it’s hard to believe that the past two summers have been her most successful yet. In 2023, she returned to Western States, where she smashed the women’s course record by more than an hour and finished sixth overall. When she passed Jeff Colt, who finished ninth, he remembers how calm and collected she looked, running all alone. “My pacer looked back at me and said, ‘Jeff, I can’t even keep up with her right now,’ ” he says. Less than three weeks later, she won Hardrock again, taking fourth place overall and setting a new women’s course record. The race changes direction on the looped course each year, and she now holds both the clockwise and counterclockwise records.

In the interest of testing herself one more time, in late August she traveled to France to run UTMB again. She won that race too, becoming the first person in history to win all three races in a single summer. “She’s one of those humans who defy even the concept of an outlier,” says Clare Gallagher, a former Western States winner who has raced against Dauwalter. “I look at her summer and I have no words. It’s truly hard to conceptualize.”

Dauwalter led UTMB from the start, and she finished more than an hour ahead of the woman in second place. As she descended the final stretch of trail, she was followed by a barrage of cameras and a handful of people who looked like they just wanted a bit of her magic to rub off on them. As crowds roared on either side of the finish line in Chamonix, she looked back at the spectators and clapped in their direction, never raising her hands above her head or pumping her fists in the air. After hugging her parents and her husband, 39-year-old Kevin Schmidt, she jogged back in the direction she’d just come to high-five hundreds of fans.

Dauwalter grew up in the suburbs of Minneapolis, in a tight-knit family that was always active. The kids all played soccer, and when they weren’t at practice they were busy building tree forts or making up games at the local park. In seventh grade, she started running cross-country, and in eighth grade she joined the nordic ski team. She claims to have spent the first years just trying to stay upright, but in high school she went on to be a four-time state nordic ski champion and attended the University of Denver on a cross-country-skiing scholarship. She says that her parents, who now frequently crew and support her at races, led by example. “You work hard, you give everything you’ve got, you don’t forget to have fun,” she says.

Minnesota winters are notoriously cold, and she credits her ability to dig deep within herself to the unforgiving conditions. “Growing up there, you just learn to do stuff, regardless of the weather,” she says. She also points to a cross-country coach who taught her to think differently about pain. “He laid the groundwork for understanding that our bodies are capable of so much,” she says. “We can push past those initial signals saying that’s all I have and turn the knob, and there’s always one more gear.”

After college, Dauwalter taught middle and high school science in Denver, which is where she met Schmidt. “A woman I worked with and a guy he worked with were married, and they just kept putting us in the same places,” she says. “I didn’t know they were meddling!” Schmidt, who works as a software engineer, is also a competitive runner. He and Dauwalter train together—sometimes he’ll join in for her second run of the day—and they trade off supporting each other during races. When I met up with them in Leadville, Dauwalter had just finished crewing for Schmidt at a 100-miler in Switzerland. During her races, he maps her splits, takes care of her aid-station needs, and serves as crew captain. He’s the “spreadsheet brain” to her “tie-dye brain,” as he puts it, and he provides emotional support too.

“Its clear to me when she has taken up residence in the pain cave, so I try my best to fill it with snacks and encouragement,” says Schmidt. One time, while driving to an aid station during a race, Schmidt got a flat tire while carrying everything Dauwalter needed for the night. He wound up sprinting the final three miles to catch her in time.

When Dauwalter started racing more competitively and winning, she and Schmidt had a series of discussions about what they wanted their lives to look like. Ultimately, they decided that she should try to give professional running a shot. In 2017, without a sponsor and with a lot of unknowns still ahead, she left teaching to run full-time. “What we wanted was to look back when we were 90 years old and not wonder what if? about anything,” she says.

Mike Ambrose, the former team manager at Salomon, offered Dauwalter her first sponsorship as a trail runner that same year. She was still new on the scene, but Ambrose could see that she was driven, and the talent was there. “She’s super curious about pushing herself,” he says. “She had this huge engine coming from nordic skiing, and her 24-hour time was really crazy. I thought, well, if she just figures it out and gets more trail experience, she obviously has the mental and physical capacity.”

Despite her nearly superhuman athleticism and mental fortitude, Dauwalter is also very normal. She likes nachos, candy, and beer. She watches sports (the Vikings are her NFL team, even though she’s been in Broncos territory for years), and she wants to spend time with the people she loves, including her parents, and the friends who often crew for her.

Ultrarunning frequently sees short-lived stars, runners who dominate for a couple of years before burning out or slowing down, either from overtraining or simply from the passage of time and the wear on their bodies. Dauwalter, however, seems to have a rare capacity to push against her own limits without tipping over the edge. She’s been running long distances at an elite level for seven years now. Gallagher wonders how she’s managed to avoid injury, given Dauwalter’s volume of physically demanding races.

The 2025 road racing year will open with an exciting chase for American records at the Aramco Houston Half Marathon and course records at the Chevron Houston Marathon on Sunday, January 19.

The Houston Marathon Committee announced the professional fields for both races today, featuring returning champions and all-time top performers.

The women’s half marathon field is led by the fifth fastest woman in history, Yalemzerf Yehaulaw of Ethiopia who will race in North America for the first time. Yehaulaw, 25, holds two of the top ten all-time half marathon performances including her personal best of 1:03:51 from Valencia in 2021. In 2024, Yehaulaw set a new personal best time in the marathon, winning the Amsterdam Marathon in 2:16:52, a course record.

“It has always been my ambition to race in the United States and now the opportunity has finally come,” said Yehaulaw, the 2022 TCS London Marathon winner. “Running an early race means I get a chance to focus fully on the half marathon to go for a fast time. I am eager to win.”

The Aramco Houston Half Marathon women’s race also features the follow-up half marathon for the American record holder Weini Kelati. Kelati set the record of 1:06:25 in her debut half marathon here last year. She has not raced the distance since, instead focusing on the 10,000m in which she represented the United States at the 2024 Paris Games.

“I’m really excited to come back to Houston and run my second half marathon,” said Kelati, who finished fourth here in 2024. “Last year was great and I hope this year’s race will be even better. My training has been going well and I know the competition will be very good.”

The women’s professional field features 15 women who have run faster than 1:10 in the half marathon. Other top contenders include last year’s third place finisher Buze Diriba of Ethiopia; the third fastest British half marathoner in history, Jessica Warner-Judd, and fellow Brit and 2024 Olympic marathoner, Calli Hauger-Thackery. Hauger-Thackery won the California International Marathon last month.

The men’s competition will see a rematch of last year’s thrilling Aramco Houston Half Marathon. Wesley Kiptoo of Kenya who has been runner-up here for the past two years will again face off against Jemal Yimer of Ethiopia. Yimer outsprinted Kiptoo in 2024, beating him by just one second.

“I can’t wait to return to Houston to try to defend my 2024 title,” said Yimer, who also won here in 2020. “It’s a special place for me to kick off my 2025 road season.”

The pair will be joined by Tanzania Olympian and former Boston Marathon runner-up Gabriel Gaey who has a personal best of 59:42 from his seventh place finish here in 2020.

The men’s race will also see an attempt to finally topple the American half marathon record of 59:43 set here by Ryan Hall in 2007. Leading the chase on the 18-year-old record will be 2024 Olympic marathoners Conner Mantz and Clayton Young. Mantz and Young, who finished eighth and ninth in Paris, train together in Provo, Utah. In November, they were the top two American finishers in the TCS New York City Marathon with Mantz breaking the American course record. This will be Young’s Houston debut. Mantz last ran here in 2023, finishing in sixth place.

“I want to race the Aramco Houston Half Marathon because there are other fast Americans going for the American Record,” said Mantz, who also set the American record in the 10 mile last October. “The opportunities to race in a field like this, on a fast and record-eligible course are rare.”

Mantz and Young will face competition for a spot in the record books from Diego Estrada, the ninth fastest American in history and 2015 Houston champion who had a career-best performance here last year when he finished fifth in 1:00:49. Joe Klecker, an Olympian in the 10,000m, will look to play a factor in his half marathon debut along with his training partner Morgan Pearson, a two-time Olympic silver medalist in the triathlon with a personal best of 1:01:08. Klecker comes to Houston with family history. His mother Janis Klecker is the 1992 Houston Marathon champion.

The Chevron Houston Marathon features the return of two-time champion Dominic Ondoro of Kenya. Ondoro, who won here in 2017 and 2023, will be part of a field that includes two men who have run under Zouhair Talbi’s course record of 2:06:39 set in 2024: Haimro Alame (Israel, 2:06:04) and Ande Filmon (Eritrea, 2:06:38). The field also includes last year’s third place finisher, Hendrik Pfeiffer of Germany. Pfeiffer led nearly 22 miles of last year’s race and finished with a personal best of 2:07:14.

“Houston was the best marathon race in my career so far. I have great memories of the fast course and the impressive city,” said Pfeiffer, whose wife Esther is in the women’s half marathon elite field. “I have already experienced how it feels to lead the race for more than 35 kilometers and I‘m hungry for more. I will definitely try to chase a fast time again.“

A new winner will be crowned in the Chevron Houston Marathon women’s race. After making her half marathon debut here in 2023, Anna Dibaba will return to Houston to run just the second marathon of her career. The sister of Ethiopian legends Tirunesh, Ejegayehu and Genzebe, Dibaba ran 2:23:56 in her debut in Amsterdam last October.

“As I race in more marathons I am sure that I will understand better what I am capable of,” said Dibaba who placed fourth in the 2023 Aramco Houston Half Marathon. “You have to respect the distance of the marathon and it is not enough to be in shape. You must know how to interpret each race, the various courses and conditions. I am looking forward to seeing what I am now able to do in my next race in Houston."

There are two Ethiopian women who have run faster than Dibaba entered in the race. Tsigie Hailesale who has run 2:22:10 and has marathon victories in Stockholm and Cape Town is the fastest and Sifan Melaku, also a past winner in Stockholm with a 2:23:49 personal best.

American Erika Kemp will line up for only her second career marathon in Houston. Kemp, a two-time U.S. champion will look to build on her experience from the Boston Marathon last spring.

“In 2023 I learned what it was like to be out there competing for over two hours,” said Kemp, who runs for Brooks, the footwear and apparel sponsor of the Houston Marathon Weekend of Events. “I’m hoping to utilize the course karma I’ve built up in Houston to have a great marathon.”

“We are excited to see so many top runners kick off their 2025 racing season with us in Houston,” said Wade Morehead, Executive Director of the Houston Marathon Committee. “We are expecting a historic day that will add to this event’s reputation as one of the best races in the world.”

More than USD 190,000 in prize money and bonuses will be awarded to the top finishers of the Chevron Houston Marathon and USD 70,000 plus time bonuses for the top finishers in the Aramco Houston Half Marathon. The races will be broadcast live on ABC13 and feature commentary from Olympic Marathoner and Boston Marathon champion Des Linden.

In 2024, 26.2 to Life, a powerful documentary by filmmaker Christine Yoo, brought the story of San Quentin’s 1,000 Mile Club to audiences worldwide. The film follows incarcerated men training for the San Quentin Marathon, held each year on a quarter-mile loop within the prison yard. Beyond earning critical praise, the documentary inspired change—spurring the creation of new prison running clubs and starting discussions about rehabilitation. Plans for 2025 are already underway, and the impact of 26.2 to Life continues to grow.

Reaching audiences across the world

The 1,000 Mile Club evolved after a small group of volunteer coaches was permitted to start a running club in the prison almost 18 years ago, with the idea being that interested inmates could rack up 1,000 miles during their period of incarceration. 26.2 to Life had its broadcast debut on ESPN, bringing the story of the 1,000 Mile Club into living rooms across the U.S. The film is now streaming on ESPN+ and continues to air on ESPN2. Its global reach expanded with in-flight screenings on four different airlines, making the film accessible to more than 300 million passengers.

26.2 to Life has also received critical acclaim, with Best Directing and Best Producing nominations at the Women’s Image Awards. In February, the story will cross international borders with its BBC premiere in the U.K.

Inspiring transformation behind bars

Beyond its cinematic success, 26.2 to Life has created change. This fall, the film was screened at prisons in North Dakota, Oregon, California and Hawaii, offering hope to incarcerated individuals. As one volunteer at Columbia River Correctional Center noted, “Your film offers a powerful message of hope and a vision for possible changes in the penal system.”

The documentary has also inspired new prison running clubs. Seven clubs have been established across the U.S., with six more in the works. To support these efforts, the team developed a free handbook to guide the creation of new clubs, offering practical advice, sample workouts and stories of transformation. You can download a copy of their handbook here.

Looking ahead

The momentum isn’t slowing down. Starting in 2025, 26.2 to Life will become required viewing for all 43,000 employees of the California Department of Corrections and Rehabilitation as part of their annual training. In January, the film will also be showcased at the U.S. 9th Circuit Court of Appeals’ annual conference to foster discussions among judges about rehabilitation and change.

The mission to inspire continues with plans to bring the film to more prisons across the country and to expand the distribution of the 1000 Mile Club Handbook. 

Charles Costa spent three months running along the Pacific Crest Trail this summer and fall as an act of holistic rejuvenation.

The 39-year-old from London, England, set out with a bold goal of averaging 90 marathons in 90 days as a means to help reset his life-both to revive his stalled music career and to find a more balanced state of mind-but the multi-genre electronic British folk artist with 1 million streams and more than 120,000 monthly Spotify listeners says it turned out to be so much more than that.

Because of lingering physical and psychological challenges from a brain injury suffered in a catastrophic skiing accident in Austria in 2010, Costa found himself in a delicate position that forced him at times to pause his music career while managing his mental health. Until he found trail running, he routinely battled a variety of mental, emotional and logistical ailments, ranging from uncontrollable anxiety to comprehensive darkness.

After averaging close to 30 challenging miles of running on the PCT per day starting on July 20, Costa admitted he was ready to finish the route, get off the trail, and get back to living a more stabilized

Recovering a Sense of Charles Costa

After the ski accident, Costa had been through numerous types of therapy and was taking what he characterized as "mind-monitoring, mind-maintaining drugs" that wound up consuming his life. In his long rehabilitative process, he eventually discovered that running-and specifically ultra-distance trail running-offered more of a physical, mental, and emotional panacea from lingering pain and mental discontinuity than anything else, and it also gave him a space to process what was going on in his life. It allowed him to get away from it all while being more connected to himself.

Costa said the more he immersed himself in running, the more he wanted to do something special to reinvigorate his life, relaunch his music career while also giving back. He's run numerous trail races in Europe in recent years, including the Montreux Trail Festival 70K last summer and the Swiss Canyon Trail 81K in Switzerland in June. (He placed 54th out of 225 runners in 11 hours, 23 minutes and 7 seconds.) He's also run the 813-mile length of Great Britain from the northern tip of  Scotland down to the southwestern tip of England.

Seeking to challenge himself on a long and very difficult task that he hoped would be a transformative life experience, he settled on running the length of the PCT- a three-month, 2,650-mile trail running journey with 489,000 feet of elevation change. But he hasn't been doing it just for himself. Along the way, he's been raising money (about $170,000 so far) and stirring up attention for The Jed Foundation, a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults, and James' Place, a UK-based charity that provides free therapy and is dedicated to suicide prevention for men.

At the completion of the route, which has taken him from the U.S.-Canadian border and through parts of Washington, Oregon, and California, the British singer-songwriter officially released his first new song in several years and the first under his own name. (He originally performed and recorded under the moniker of "King Charles," a false front of a stage persona that he never really liked and that also contributed to his inability to fully express himself the way he wanted.)

The song is called "Nothing at the Most" and will be included on

Costa, who plays piano, guitar, and cello, has found his run to be a curing activity that has helped untangle his heart and mind and put him back in position to work as a professional musician.

"One thing I love about running is the rhythm of it," he said. "It's the effect that rhythm has on your mind. Days like I'm doing at the moment, it's dawn to dusk. It's up to 12 hours of just pounding the ground. And there are so many different rhythms that you get into. And I think once you're in a rhythm, your mind gets into a different place. You start thinking less. You let more in, especially when you're in beautiful places. You let more in in terms of inspiration. So, I find running very inspiring, especially in the wilderness and in some of these incredibly beautiful places."

The song "Nothing at the Most" is part of a collection of songs filled with the sounds and lyrics he says are meant to represent his journey between longing and lament. It's an intimate, cello-infused chamber-pop ballad with his soulful voice. Costa recorded several songs in the spring with producer Jesse Quin at

Enduring the Trail

As he was nearing the end of the route last week, Costa said his body was tired and a bit broken down but his soul felt re-energized. While he's remained injury-free, he's battled fatigue, blisters, muscle strains, all sorts of weather conditions, and insomnia-all common maladies to multi-day running adventures. He's worn through several pairs of On and La Sportiva trail running shoes and has relied heavily on his lightweight trekking poles, as well as his small but diligent crew that's managed his meals, gear, logistics and more.

Costa says he's listened to a lot of music out on the trail and has occasionally sang out loud to help the miles go by, but he's also made it a point to soak in the peaceful aura of the wilderness. He says it's been a devilishly hard endeavor and is amazed how "there isn't a single flat section" in the entire route.

"I'm holding it together. My muscles and limbs are all still working  as they should, but I guess what starts falling apart is the mind," Costa said. "Even though I've been looking forward to the last 20 days and the last 10

The 12th Christmas Double 15K (10K + break + 5K) took place this morning (Dec. 14) in Palo Alto, California, despite challenging weather conditions, including rain and wind gusts up to 50 mph. Double racing first-timers emerged as the winners: 25-year-old Ethan Phelps finished as the top male with a total time of 50:45, while 29-year-old Taryn Cordain claimed the top female spot with a time of 59:35. The event also featured the Bob Anderson’s Kids Mile, which set a record with 70 entries, as well as 10K and 5K races.

60-year-old Jean Pommier, a world-class ultra runner ran a very strong 84% age-graded performance clocking 1:00:44. (Third photo)  Jean was our Double Victory Cup Winner. The runner with the best age-graded score.  

“The weather forecast was really bad the day before,” said Bob Anderson, the creator of Double Racing in 2012. “It was challenging, but it wasn’t as bad as they thought it would be. Our positive thinking worked, I guess.” Indeed, it was a good morning of racing, with nearly 350 participants registered.

In the Double the winner of the first leg (10k) wears the yellow jersey for the second leg. This way everyone knows who they need to beat to be the overall winner. In this case, both winners of the first leg also won the second leg. The next Double 15k is March 22 in Brisbane California.

Tsegay Weldlibanos demolished a men’s course record that stood for more than 30 years en route to victory in his first-ever California International Marathon. British Olympian Callie Hauger-Thackery’s record-smashing pace was just enough to edge Jacqueline Gaughan and take home the women’s CIM title Sunday in Sacramento.

It was a day to celebrate, as is so often the case on one of the fastest marathon courses in the country. Sunny, dry conditions, temperatures a crisp but comfortable high 40s, and a world-class field in peak form led to another record-setting Sunday in the state capital.

Weldlibanos, of Eritrea, who lives and trains in high country Flagstaff, Arizona, turned the notoriously fast Folsom-to-Capitol course into a personal playground Sunday, crossing the finish line at two hours, seven minutes and 35 seconds — three seconds faster than the previous course best set by Jerry Lawlor in 1993.

CJ Albertson, the “Fresno Kid” and come-from-behind men’s winner in 2023, missed out on back-to-back wins, taking home a second-place finish and a trip to the podium.

Hauger-Thackery set a blistering pace and needed every bit, her 2:24:28 beating Gaughan’s 2:24:40 by .12 of a second. Stephanie Bruce finished third. One of the fastest British marathoners ever, Haugher-Thackery burst onto the scene in 2023 and earned a spot to represent Great Britain in the 2024 Paris Olympics.

Husband and coach Nick Hauger, who finished third on the men’s side moments earlier, met the women’s winner at the finish in an emotional moment. Hauger was draped in the Stars and Stripes; the Union Jack adorned Haugher-Thackery’s shoulders as the couple embraced in victory.

Fifth-place women’s finisher Brittney Feivor’s cheering section hugged the rail at the finish. Susan Kessler, Feivor’s mother-in-law, traveled from Kenosha, Wisconsin, to watch the former Marquette University standout’s run Sunday.

“It’s exhilarating. We know how much work she puts in,” said Kessler. Feivor logs 50 to 90 miles or more a week in training. “It’s cheering and giving her the support she needs.”

The day didn’t just belong to the elites. As many as 10,000 runners and another 1,000 relay runners were expected to cross the finish line on race day, traveling from across the country and Northern California for the chance to notch a personal best or qualify for marathons on the 2025 calendar.

The California International Marathon is a qualifying race for the Boston Marathon. The 129th running is April 21. It’s a short walk — or jog — from the finish line at Ninth Street and Capitol Mall to a bell at the state Capitol’s west steps. Runners here know what the bell’s peal means: Someone’s going to Boston next year.

On Sunday, that someone was Alex Mills, 23, of Tacoma, Washington, shaking the bell nearly off its moorings as proud family — 10 in all — watched on from the Capitol steps.

Mills, who graduated this year from George Fox College in Oregon, wasted no time. Sacramento was the first marathon for the collegiate cross-country runner.

Mills’ mother, Shelly, and entourage planned their vacation around the Sacramento trip. Now, she said, they’ll have to schedule a second in Boston.

“I’m just happy to get it over with,” said Mills, still draped in his warming blanket.

Sometimes the run is about redemption. Andy Holstrom came down to Sacramento from Portland for this year’s marathon. Holstrom, bib 115, was on the course, wife Rebecca and parents Bob and Marla Mion of Newcastle cheering on from the mall. Andy and Rebecca, expecting a child in April, ran Boston last year, but after a disappointing run in the Bay State, Andy was looking for a personal best in California.

Rebecca, who recently ran an ultramarathon, carried a placard with its own bit of cheeky motivation: “Don’t embarrass our unborn son,” it read. “Run fast.”

Dad-to-be Andy delivered, cracking the 2:40 barrier with a 2:39:12.

Brandon Moran of Boston took the trip west, breaking into the coveted 2:30s, relishing the CIM’s fast downhill after running on Boston’s grueling hills. “It’s been two years since I ran this fast. I’m very, very happy with the result. It’s just the smoothest course I’ve ever run.”

The 41st annual California International Marathon is this Sunday, Dec. 8 bringing some 10,000 runners and spectators to Folsom and the Sacramento region. Along with the many participants comes a number of road closures the day of the event. 

The marathon begins at the intersection of Folsom Auburn Road and Folsom Lake Crossing at 7 a.m.The course continues through Orangevale, Citrus Heights, Fair Oaks, Carmichael, and Sacramento, and concludes at the State Capitol. Road closures include Folsom-Auburn Road from Folsom Dam Road to Greenback Lane, Folsom Lake Crossing Road from East Natoma Street to Folsom-Auburn Road, and Oak Avenue Parkway from Folsom-Auburn Road to Santa Juanita Avenue. Closures begin at 3 a.m. and roads are planned to reopen at 10 a.m. Detours will be clearly marked.

The CIM was founded in 1983 by the Sacramento Running Association, a 501(c)(3) nonprofit organization. The event brings an estimated 10 million dollar to the Sacramento County economy each year.The event is certified and sanctioned by USATF and is a Boston Marathon and U.S. Olympic Trials Marathon qualifier. Learn more at runsra.org. For a complete listing of road closures, schedules, and courses, visit the CIM website or see a summary at the conclusion of this article.

With good weather in the forecast, participants and organizers are excited about this year’s event and according to the Sacramento Running Association the event will feature 2024 Paris Olympian Calli Hauger-Thackery and defending 2023 CIM champion CJ Albertson, alongside a mix of returning veterans and first-time participants, setting the stage for potentially record-breaking performances.

The elite men’s and women’s fields will compete for a combined $100,000 prize purse, with additional bonuses for breaking course records. The current records stand at 2:10:27 for men, set in 1993 by Jerry Lawson, and 2:26:02 for women, set in 2022 by Paige (Stoner) Wood.

Hauger-Thackery, representing Great Britain at the 2024 Paris Olympics, holds the fastest personal best in the women’s field—2:21:24, achieved at the 2024 Berlin Marathon earlier this fall. She will make her CIM debut, joining her husband, 2:12 marathoner Nick Hauger, who is also competing.

“I’m excited to do this race for many reasons,” Hauger-Thackery said. “The main one being that my husband has had only fond experiences here over the past two years. I’m also excited because my dad raced CIM in the ’90s, and California is my favorite place! CIM has been on my radar for quite some time now.”

Hauger-Thackery will face stiff competition from four other women who have run sub-2:30 marathons: Laura Thweatt of Superior, Colo., with a personal best of 2:25:38; Jackie Gaughan of Boston, 2:27:08; Stephanie Bruce of Flagstaff, Ariz., 2:27:47; and Allie Kieffer of Austin, 2:28:12, who was the 2023 CIM runner-up.

Bruce returns to CIM with a strong record, having placed second in both the 2016 (2:32:36) and 2018 (2:29:21) editions. Since then, she has achieved milestones such as running her personal best of 2:27:47 at the 2019 Chicago Marathon and placing sixth at the 2020 U.S. Marathon Olympic Trials.

“Returning to CIM feels like an awesome homecoming because it was the first marathon I ran postpartum with my two boys in 2016,” Bruce said. “Now, eight years later, I’m coming back after giving birth to my third baby. I love the city, the energy, and the people who make this race so special.”

The men’s field includes three notable returners: defending champion CJ Albertson (Fresno, Calif.), 2023 runner-up Milton Rotich, and 2019 champion Elisha Barno. Joining them is CIM newcomer Tsegay Tuemay Weldlibanos, a 2:09:07 marathoner currently training in Flagstaff, Ariz., who is expected to push the pace.

“To race at CIM is very special for me,” Weldlibanos said. “Many of my teammates have found success here, and I hope to do the same. I want to make my family, team, and coach proud.”

Albertson has enjoyed a standout year, placing fifth at the 2024 U.S. Olympic Marathon Trials (2:10:07), seventh at the Boston Marathon (2:09:53) and Chicago Marathon (2:08:17), and tenth at the New York City Marathon (2:10:57). Another CIM victory will likely require a course record performance.

Barno, who won the 2019 CIM, has a personal best of 2:09:14. Rotich, last year’s runner-up, boasts a 2:08:55 personal best. Both are strong contenders to challenge Albertson and Weldlibanos for the win and the 2:10:27 course record.

“We’re thrilled about the 2024 elite field at CIM,” said Scott Abbott, executive director of the Sacramento Running Association. “This year has a unique homecoming feel, with so many ‘CIM alumni’ returning. It’s further evidence that CIM is a favorite among elite runners. We expect a strategic race between these battle-tested veterans, and we hope to see both course records fall.”

The Sacramento Running Association, a nonprofit organization, is dedicated to encouraging people of all ages and abilities to run. The SRA focuses on developing quality running events that appeal to a wide range of participants.

It's perfectly OK to lean into your hunger cues

I run year-round, but winter is by far my favorite time to go jogging. When it’s cold and crisp out, I can go much longer and harder, often doubling the length of my summertime routes. Afterward, I want nothing more than to eat like a bear preparing to hibernate for the winter.

I always figured my increased appetite was merely due to the fact that I exercise more in the cooler months. While that’s undoubtedly a factor, research published by Nature in 2023 suggests that the state of being chilly can make your stomach growl, too. When you’re cold, your body has to work harder to keep itself warm, and that burns more calories and can make you feel hungrier,” says Dana Ellis Hunnes, a senior clinical dietitian at the University of California, Los Angeles Medical Center (UCLA) and assistant professor at UCLA’s Fielding School of Public Health.Your nutrition needs fluctuate with the seasons, and paying attention to those changes is crucial to getting the most out of your wintertime activities. Here’s why.

Why You Feel Hungrier When It’s Cold Out

Your internal organs function best when your core temperature hovers around 98.6 degrees Fahrenheit; anything below that automatically triggers your body to warm itself. And if you’re revving too hot, your body will naturally try to dissipate heat. This process, called thermoregulation, keeps your heart, brain, and lungs performing optimally.

“It’s a well-established phenomenon that your body needs more energy to maintain its core temperature when it’s cold out,” says Li Ye, a professor in the Department of Neuroscience at the Scripps Research Institute and lead researcher of the Nature study.

One way your body maintains its warmth is by shivering, Ye says. Trembling—which occurs when your muscles involuntarily contract and relax super quickly—requires energy that, in turn, ups your body temperature to a toastier level. 

In my conversation with Hunnes, I learned a second reason we humans tend to scarf down everything in sight after spending time in bone-chilling weather. It takes a lot of work for your body to digestOther but slightly less impactful factors can further exacerbate your cold-weather hunger. For example, people who struggle with seasonal affective disorder (SAD), a type of depression that can be triggered by the reduction of daylight in the fall and winter months, tend to crave carb-dense foods.

Moreover, the added stress that goes hand in hand with the holiday season may also cause your adrenal glands to produce more cortisol, the stress hormone. This can give you an insatiable appetite, or what we know colloquially as “stress eating.” A boost in cortisol production might make you more inclined to seek out food.

An Increase in Appetite Can Affect Your Workouts

During cold-weather activities, you likely need to eat more to compensate for all the extra calories your body’s burning, Hunnes says. “You may need to eat more frequent, smaller meals or complex carbs to carry out the same level of activity,” she says.But what, exactly, makes complex carbs so useful? According to the Centers for Disease Control and Prevention, they contain more nutrients and fiber than refined or simple carbs. In other words, complex carbs, like sweet potatoes and legumes, fill you up and energize you for longer than, say, a fistful of Tootsie Rolls. So, if you don’t fuel yourself properly, your body will settle into a lethargic state to conserve whatever remaining energy you have, says Ye.

Ye’s study investigated the effects of cold temperatures on mice to understand what is happening in the body that makes animals hungrier when cold. Per his preliminary findings, specific neurons activated in cold conditions prompted the rodents to scavenge for food.

Furthermore, when the mice couldn’t find food, they became sluggish and chose to hunker down in the corner of their cage. “The default response is to perform less vigorously to conserve energy,” says Ye. I asked if those findings might apply to humans. He said they certainly might—though more research is needed to verify this.

According to Nyree Dardarian, an assistant clinical professor and director of the Center for Nutrition and Performance at Drexel University, our physical and cognitive performance suffersPack some snacks if you plan to go skiing for a few hours. Being in the cold for an extended period will inevitably deplete your energy stores and make you ravenous. Having a treat or two handy will be a lifesaver when hunger strikes.

Don’t Forget the Carbs Mid-Workout

Regarding snacking during an activity, carbohydrates are king. “Your brain is looking for an immediate source of generating heat, and carbs are effective at doing that,” Ye says. The reason, he says, is that carbs contain glucose, and your body tends to warm up when it breaks down glucose.

Dardarian recommends eating fruit, like a banana or grapes, fruit snacks such as Mott’s Assorted Fruit Flavored Snacks (no need to get organic ones, she says), energy gels, or a bag of pretzels about 1.5 hours into your activity.

It’s Totally Normal—and OK—to Lean into Your Natural Hunger Cues

When hunger pangs intensify, your body is trying to tell you something. Ye’s advice: don’t ignore those cues. “Your body knows what it wants—follow its calls,” he says.

Don’t feel guilty about eating more when it’s cold out. Remember, there’s a legitimate physiological reason you feel hungrier. Your body

Fentaye Belayneh of Ethiopia and Yemane Haileselassie of Eritrea won this morning’s 22nd Boston Half-Marathon on a sunny and near-freezing morning here.  Employing completely different tactics, Belayneh won in a pack-sprint to the finish in Franklin Park where the first three women finished in a span of just one second. Haileselassie won in a solo breakaway, dominating the final miles and winning by 15 seconds.  Both athletes won $12,000 in prize money.

The women’s race got out slowly, and the first mile was completed in just 5:41, a comfortable training pace for athletes at this level.  Britain’s Calli Hauger-Thackery was at the front.  She said that she felt good taking the lead and wanted to work on some of her racing skills.

“I felt good doing that,” Hauger-Thackery told Race Results Weekly.  “I was practicing not being set in a set pace.  I’ve got to practice surging… not be afraid to put in a five minute mile here and there.”

The first real move happened just before 5-K where Ethiopia’s Mestawut Fikir, who was fifth at this race last year, put in a surge.  The field responded immediately, and Kenyan’s Veronica Loleo and Daisy Jepkemei, and Ethiopians Melknat Wudu and Mebrat Gidey followed her single file.  They passed through 5-K in 17:17 and four miles in 21:45.  The downhill fourth mile was passed in a fast 5:05.

Fikir’s mini-surge only brought the lead pack down to 12.  Although the second, five-kilometer segment was faster (16:27) it wasn’t enough to dwindle the field further.  Fikir decided to go again just after the 10-K mark, and that move sent Hauger-Thackery and Australia’s Lauren Ryan several steps back.  Kenya’s Mercy Chelangat was also having trouble holding on.  Mile-8 went into the books at 5:10, and the serious racing had begun.

But after that, none of the women were keen to open up the race further, and the pace slowed enough that Chelangat managed to catch up.  Remarkably, eight women were still together as they ran back to Franklin Park for the finish.  Indeed, the race would not be decided until the final 200 meters when Belayneh, who had not led one step of the race, jumped the field and broke for the tape.  She was ready for that kind of move.

“I prepared very well and I knew Boston was a good course,” Belayneh said with the help of a translator.  “I prepared very well.”

Fikir and Senayet Getachew, another Ethiopian, were right on Belayneh’s heels as she bolted for the tape, but they just couldn’t catch their speedier rival.  She broke the tape, arms raised with a huge smile, in 1:10:26.  Fikir was given the same time, and Getachew was just one second back.  Loleo got fourth in 1:10:29, and Wudu was fifth in 1:10:30.  The first seven women finished in just a six-second span.

“At the end, I decided at the end,” Belayneh said when asked when she knew that the time was right for her final move.  “It was a rough race, but I knew I could hold on and push.  I had some little (energy) left over.  I used that.”

Farther behind, Chelangat finished eighth in 1:10:43 and Hauger-Thackery was ninth in 1:10:49.  The two women, both former NCAA stars who know each other from training in Flagstaff, embraced at the finish line.

“It was fun, it was good,” said Hauger-Thackery, who plans to run the California International Marathon in December with her husband, Nick.  She added: “This was a good race to go for it, get the blood flowing.”

Unlike Belayneh, Haileselassie did not want to wait for the final sprint.  In the ninth mile, he and Isaac Kipkemboi of Kenya and Haimro Alame of Israel pulled away from the field. Haileselassie was on the front, and kept pressing.

“Actually, when I lead in mile-nine I give them a little bit gap,” Haileselassie told Race Results Weekly.  “I looked over my back, I had little bit gap.  I know they can’t touch me.”

The Eritrean crossed to the finish line alone in 1:01:46.  Kipkemboi was a clear second in 1:02:01, but Alame faded in the final miles and only finished sixth in 1:02:12.  Taking the final podium position was Canadian miler Kieran Lumb, who was making his half-marathon debut.  Lumb, who made the Paris Olympic 1500m semi-finals, was timed in 1:02:03.  He was happy with his race, a good fitness test before the Canadian Cross Country Championships later this month, even if it hurt a little.

“It was hard,” said Lumb.  “Honestly, it was pretty hard early on.  I would say, like 20 minutes in, I didn’t feel amazing.  I did not sleep well last night, either.  I slept like four hours.”

Today’s event was the third and final race in the 2024 Boston Athletic Association’s Distance Medley which included the Boston 5-K on April 13 and the Boston 10-K on June 23.  About 6500 runners finished today’s race.